Podcasts about awesome supplements

Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.Topics covered today are:Should I wear carbon shoes for training?Can I run a 3 hour marathon?How easy should my long run be?How do I deal with disappointment of missing a race?What are my gel recommendations?What supplements are recommended for runners?To get 10% off your Awesome Supplements purchases including the amazing choc nut protein powder I mentioned go to https://awesomesupplements.co.uk/?ref=therunningrules&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate or use code LADD10

A little bit more about Ben... Ben Coomber is a multi-award-winning high performance coach and nutrition educator focused on Human Optimisation. He's also a speaker, 2023 bestselling author of ‘How to Live an Awesome Life', wrote ‘How to be an Awesome Personal trainer in 2016, and is the CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential and add credibility to the world of supplements.

In this week's episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake. In today's episode, we build on these with five more crucial principles, starting with a candid discussion about the effects of alcohol on your body and mind. Learn how extended fasting can give your body the break it needs, why culinary skills are key to long-term healthy eating, and how to identify and eliminate food sensitivities that may be holding you back. Finally, discover the role of basic supplementation in filling nutritional gaps caused by modern life and farming practices. Tune in to discover how these principles can ground your nutrition in science, helping you cut through the confusion and live a healthier, more optimised life. Don't forget to check out Awesome Supplements and download the Awesome Blueprint to start your journey to optimal health. Follow me: Instagram: @bencoomber X: @bencoomber Facebook: Ben Coomber LinkedIn: Ben Coomber  Subscribe on YouTube: The Awesome Human    

Ben Coomber is an industry expert with an unbelievable depth of knowledge and experience. He has been involved in many number of roles within the Fitness Industry, most notably, as a Nutrition specialist, Author, and now, Supplement Company Owner.This interview gives great insights in to the way Ben thinks, how he approaches problems and the way in which he has created longevity for himself within the industry.----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/

Join us and Ben Coomber where we dive deep into the world of fitness entrepreneurship. Ben is a No.1 bestselling author, public speaker, and founder of Awesome Supplements and the BTN Academy. With a remarkable background that includes having a number-one-rated podcast of his own with twenty million downloads, Ben shares a transformative journey fueled by internal pain. Discover the incredible power of harnessing pain as a driving force and how it led to a five-and-a-half-stone weight loss in just eight months. The discussion delves into the evolution of the guest's approach, transitioning from fitness to cultivating an "awesome human" mindset. Uncover the insights into integrating health and fitness into your personal operating system for peak performance in every aspect of life. Key Highlights: Journey from internal pain to a five-and-a-half-stone weight loss in eight months. The realisation that health and fitness are integral components for peak performance in all aspects of life. Ethical considerations in the fitness industry, exploring recommendations made by fitness professionals. Challenges faced in creating a fitness business, with a focus on the financial aspects and lessons learned. The transformative power of gyms in changing lives and the responsibility that comes with owning one. The shift in energy required for starting a business versus growing, scaling, and stabilising it. Entrepreneurial identity rooted in personal pain and the struggle to break free from productivity-driven expectations. Stress as an addictive force and the importance of recognising and managing it. Building people-centered businesses to genuinely address real-life struggles and challenges. Join us for a conversation that goes beyond fitness, touching on entrepreneurship, ethics, and the journey to becoming an "awesome human." Whether you're a fitness business owner or an aspiring entrepreneur, this episode offers valuable lessons and perspectives that can shape your approach to success. To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/discoverycall?sl=podcastshownotes Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Ben Coomber: https://www.instagram.com/bencoomber/

This week I am joined by Ben Coomber. Ben is a multi award-winning high performance Coach, speaker, bestselling author of ‘How to Live an Awesome Life' and CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential. In this episode we dive into Bens journey from amateur rugby player to award winning business owner. He offers so much wisdom and gold throughout on all kinds of topics from health, to parenting to business. It was an extra special episode for me personally as Ben's podcast 'Ben Coomber Radio' was one of the first Podcasts I ever listened to and was very much a major influence of me starting this show. Many thanks Ben for your time and your truly AWESOME energy and insights shared. If you enjoyed listening to Ben and you would like to follow him you can find him here: On Instagram here Or check out his award winning supplement company here Or buy is latest book 'How to live an awesome life' here And if you wanted to follow host Anthony you can do so here: On Instagram here On LinkedIn here Sign up for his weekly newsletter via his website here Thank you for supporting the show, if you enjoyed this episode please share it with someone you know or possibly leave us a review as this helps us reach more people with these transformative conversations.

Have you ever looked back at photos from when you were younger and wondered how you'd let yourself go? “Yeah but I'm busy now, with work and kids,” you might say. But does this letting yourself go have any impact on our wellbeing, and also on our relationship? Ben Coomber is a multi-award-winning Coach, Speaker, and the bestselling Author of “How to live an Awesome Life” where he shares his unique 11 step system. Day to day Ben is a high performance coach to a handful of clients, and is the Founder and CEO of Awesome Supplements - a 16x award winning supplement company. We are going to be exploring: - How poor sleep patterns can play out and create a cycle of pain where everything - including our relationships - are impacted negatively - The benefit of having a plan that works for us through having positive self-knowledge - Looking for ways to deal with stress that support our recover and avoid us creating a negative cycle - How progress and success can create a positive feedback loop whether it's in the area of fitness, mindset and relationships - The importance of showing up as our true self if we are going to be really lovable by the people around us, and that our relationships will work in the long term - What happens when you feel confident and how people see you differently Keep in touch with Bens through his website: https://www.bencoomber.com/ , and on all social media platforms @bencoomber.

Ever wondered how to carve out a niche in an industry saturated with fads and fake promises?⁠ Well, that's exactly what Ben Coomber has done with Awesome Supplements!Starting his journey as a nutritionist and coach, Ben has transformed the lives of thousands, serving everyone from high-calibre athletes to youngsters just starting their fitness journey.In 2016, Ben launched Awesome Supplements with a clear-cut goal - creating products that just simply WORK. No false claims, no misleading science - just real, palpable results. All of this without ever compromising on taste.⁠And believe me, the man delivered! Their protein powders are epic!But it hasn't been all sunshine and rainbows. Ben opens up about his fight to make Awesome Supplements profitable, the challenges presented by Brexit, and how he lost a colossal £180,000 whilst wrestling with long Covid.So be sure to tune in to this one, because you're about to get a taste of something truly AWESOME!Awesome Supplements: https://awesomesupplements.co.ukBen's website: https://www.bencoomber.comBen's Instagram: https://www.instagram.com/bencoomber/---About your host, Tej:Tej graduated from King's' College London with a BSc Biochemistry in 2014, he then pursued a career in Medical Education and Marketing. Soon after his second job… he was fired!He then went in search of a more ethical path, a business he could set up where the reward was equal to the work put in. “If they are making pounds, why am I making pennies?” - was his thought process, not happy with slow progression and bureaucracy (& having to wear smart shoes everyday). This lead him to opening a Recruitment business (not sure where the ethics went) which doubled in profit every year, for 4 years. He hated it. Golden handcuffs they call it.Fortunately, he used the cash he'd built up from that business, to educate himself in Property Investing. Soon, he'd stopped the business and transitioned into Property Investment full time. He then had a slow start -Purchasing 15 properties in his first 9 months, using over £650,000 of Investor Finance, he built a £1,200,000 property portfolio and created £30,000 of profit from flips. This gave him ‘financial freedom', but it was the most stressful period of his life. Growing quickly is very painful. He recently made £95,000 from two flips.Let's not forget that his Podcast grew to be the most-reviewed UK Property Podcast, peaking at 4,000 unique downloads per episode.His Podcast (Tej Talks) now sits at 800,000 downloads in over 120 countries and has 500 reviews, rated 5/5.Tej InvestsTej TalkseLearning Hosted on Acast. See acast.com/privacy for more information.

Everybody's relationship with fitness is unique, and for Ben Coomber it became the spark that led to losing 5.5 stone, creating 3 businesses and changing the lives of thousands.We go deep with the high performance coach, speaker and entrepreneur about his battle with Long Covid, the honesty behind his Awesome Supplements, the true impact of weight loss organisations, how to take control of your path, and so much more.This episode coversThe catalyst for Ben's stunning weight-loss journeyFacing the challenges of military schoolThe truth about regulation in the supplement industryA gruelling battle with Long Covid for over a yearThe negative impact of weight loss organisationsBen Coomberhttps://bencoomber.com/https://www.instagram.com/bencoomber/Awesome Supplementshttps://awesomesupplements.co.uk/https://www.instagram.com/awesomesupps/The BTN Academyhttps://btn.academy/https://www.instagram.com/btnacademy/Ty Temel Instagram:https://www.instagram.com/ty_temel

Ben Coomber is the owner of Awesome Supplements. He is also a coach, nutritionist and host of the number one health and fitness podcast in the UK. Ben brings to life a decade in the health and fitness industry. He proves that fitness can and will always be inclusive. Ben speaks about how he cashed in on his identity and didn't espouse to his military school's expectations and archetype. Ben has excelled in every pocket of the health and fitness industry and acted upon numerous moments of courage that have allowed him to level up to the next rung. He has repeated this over a life time and has reaped the rewards. Ben draw's from his lessons from failure. Since leaving university, despite the ultimate highs, Ben and his businesses have had some serious lows. He remembers his accountant telling him that he needs £80k to stay afloat one month. Amidst this, he also agreed to completely remove dairy from his product line at a time where whey protein netted 20% of his sales. Why? To create identity capital. He wanted to be known as THE vegan supplement brand. He focussed his efforts towards sustainability by replacing tubs with sachets. One of my favourite moments of this podcast was when I asked "Do you have any regrets?". He replied "whenever I have had regret I have made sure I have replicated that opportunity". Ben is transparent about the sacrifices it takes to be an entrepreneur and a supplement brand founder. He debunks social medias fetishisation of entrepreneurship. Ben outlays the road to release when it comes to putting protein products on the shelf. This account is mic drop after mic drop - the self development nerd in me was foaming at the mouth! Thank you Ben. I also appeared on Ben's Number 1 rated show: https://open.spotify.com/episode/5v152bciZP9bA7ZNnVUKEN?si=7jMdT6BrRkm1GgzqB4GhRQ Reach out to Ben: https://www.instagram.com/developmentbydavid/ Reach out to me on: Instagram: https://www.instagram.com/developmentbydavid/ LinkedIn: https://www.instagram.com/developmentbydavid/ The Development by David Podcast on: Spotify: https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010 If you love this podcast: Fuel my podcast and buy me a Coffee: https://www.buymeacoffee.com/Dbyd

Today we are thrilled to have Ben Coomber join us on the podcast.  Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process. We don't have guests on to promote their products unless we personally believe in them.  James uses the Chocolate Salted Caramel powder, and we both agree that the taste and quality are above and beyond your average supplement line. Join us as we talk with Ben about a wide variety of topics, such as the devastating effects of long Covid, issues with poor gut health and how to improve it, taking care of young children, and our aging bodies.  Find out how Ben got into producing supplements and the many bumps along the road to where Awesome Supplements are today. Subscribe Today: Quotes “There's every point in eating well, even if not exercising because it supports every other system and output for your body, for your mind.” - Ben Coomber   “You just need to find the positivity, do the work, move forward, and block out the noise.” - Ben Coomber   “The specific [gut microbiome] problem is usually needing a very specific protocol.” - Ben Coomber   “I had to frikkin' milk goats, every day of my life until I was 16! If you give it to me now, I will instantly vomit.” - James Breese   “Just be careful with a lot of alternative milks because a lot of them are quite high in sugar.” - Ben Coomber   “We help fuel people's ‘awesome.'” - Ben Coomber

Join us as we talk with Ben Coomber about a wide variety of topics, such as the devastating effects of long Covid, issues with poor gut health and how to improve it, taking care of young children, and our aging bodies.  Find out how Ben got into producing supplements and the many bumps along the road to where Awesome Supplements are today.

My Aging And Wellness Podcast Hodge Podge of what's coming & Three awesome supplements over 50! My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age!  GET THE FREE ANTI-AGING TREATMENT CALENDAR BELOW ⤵️⤵️⤵️ A $59.00 VALUE!! YOURS FREE

In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad.  We spoke all about performance nutrition and why as runners we should pay a little bit more attention to what we do to fuel performance enhance recovery.  We spoke about protein, counting calories, rest days, supplements and many other things in order to help improve how we perform in training and on race day.  Ben owns Awesome Supplements and BTN Academy if you want to find out some further information -  https://awesomesupplements.co.uk/ https://btn.academy/

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.   HIGHLIGHTS:   [04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21.    [16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health.    [25:00] Ben dives into his nutritional and physical philosophy after becoming a father.    [36:10] How Ben plans to approach nutrition with his daughter as she grows older.   [41:38] How to detach your self-image from your body-image and transform your life.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Ben's Website @bencoomber on all social media! Awesome Supplements Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

AWESOME Episode this week with Ben Coomber and thank you to those who provided questions for him. To start with we discussed time management and Ben focussed on two key elements, understanding your own expectations and having a plan. With a lot of change happening at the moment we spoke about where to start with making a plan if you wanted to make a life change tomorrow. This was the bulk of the podcast as well as discussing the importance of sleep and nutrition along with doing things just because you enjoy them. This is where the Routine Vs Chaos scale was discussed and this is a great image for understanding how you are copping and where your exceptions should sit on an individual basis at the moment. Ben has a wealth of nutritional knowledge and he provided superb answers on supplementation and how you should do your own research into them before providing guidance on fuelling for long events. As always I asked the final 3 surprise questions which Ben gave some great responses too that will certainly inspire. Links to Ben's and my socials and Awesome Supplements are below: https://www.facebook.com/theofficialbencoomberpage/ https://www.instagram.com/bencoomber/ https://awesomesupplements.co.uk Reach out on my page below and please feel free to share this podcast and spread this message https://www.instagram.com/bethwillis_pt/ https://www.facebook.com/willisfitnessPT/

How do you be a parent, run a business & coach clients? Today Ben Coomber joins Greg & Gillian for an awesome episode. Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. as well as a speaker, coach, mentor & new parent. We talk about - Why being perfect at everything isn't the ONLY way to grow - How subscribing to a perfect training plan might be holding you back - Setting up your sleep as a new parent. - Supplements and where most women go wrong - How you can control your environment to maximise your results. if you have weight loss goals or want to change your way of life this episode is for you! You can find Ben: https://bencoomber.com/ https://bencoomber.com/pages/ben-coomber-radio

On this episode we spoke to Ben Coomber - A highly accredited coach, speaker, educator and all round badass entrepreneur. We wasted no time and dove straight into his story, from being an overweight (quite frankly, fat) kid to becoming a well known and highly successful podcaster - who's show is listened to far and wide and has fetched over 10 million+ downloads. From start to finish, we dig into it all. Along the way, we also spoke about mental health. A topic that I am sure we can all agree needs to be spoken about. We both share insights into how it's affected us but more so how we were able to overcome our deepest fears and move past the darkness of depression, into the light. If you want to find out more about todays guest, just check these links out below. Awesome Supplements - https://www.facebook.com/AwesomeSupps/ BTN Academy - https://www.facebook.com/BTNAcademy.Nutrition.Education/ FB - https://www.facebook.com/theofficialbencoomberpage/ IG - https://www.instagram.com/bencoomber/

Ben Coomber is all about being AWESOME. He's and awesome business owner, an awesome coach and an awesome friend. But now he's about to embark on one of the biggest journeys... to be an awesome DAD! Through his companies the BTN Academy and Awesome Supplements, along with his personal brand as an educator in nutrition, exercise and mindset Ben has one mission, to help people live an awesome life. In this episode Ben discusses how careful planning and the deliberate execution of those plans form the central pillar of achieving all of this. He talks about his feelings as fatherhood rapidly approaches and even shares with us his personal mission statement verbatim.

In this episode we talk to health coach and nutritionist Ben Coomber. Ben is a man who used to be obese and suffered with IBS, ADHD, Eczema and Asthma but woke up one day and decided he had to change, his life and career depended on it. He then lost 5.5 stone of fat and put on 3 stone of muscle and developed into what he describes as an everyday athlete that now feels AWESOME. As a result of his life changing journey he was inspired to teach others, and here he is today as a coach, nutritionist and speaker aiming to inspire others with his journey, expertise and experience helping 1000s of people reclaim their health. After a 10 year journey in the fitness industry he has the UK’s #1 rated Health and Fitness podcast Ben Coomber Radio and top 10 in the world, has worked with major UK companies like Twinning’s Tea, O2 and Sky TV, has written several books, coached 1000s of people via his online 90 day transformation program, spoken at most major UK events such as Body Power, SFN and Be Fit Expo, owns an online nutrition education company and an ethical and honest supplement brand Awesome Supplements.  Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess Soundcloud - https://soundcloud.com/user-124595234 Follow Ben Coomber here: https://www.instagram.com/bencoomber/  You can follow Rich In Success at: https://www.facebook.com/richinsuccess https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful sports people and famous actors to experts in health and millionaire business people. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery and learn from the best.

Are there things you do or believe in that hold you back? Would you even know if they did hold you back, are you aware of these things? Perhaps we are told these 'facts' by the media, or our parents, or teachers at school, or a book we read? The more someone says something the more we feel it's true, but that doesn't make it true... Awesome Supplements now has samples, try us: https://samples.awesomesupplements.co.uk

ONE YEAR ON: I’m so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK’s number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy.    We discuss laziness, selfishness, why we want you to have 50 reasons (x3) and we resurrect a one year old feminist battle that was clearly still on my mind after all this time! Check Ben out, he’s a rockstar: All platforms: @bencoomber Podcast: Ben Coomber Radio

Supplements do you need them or don't you. In this episode we will speak to Ben Coomber from Awesome Supplements. Ben will explain when you should consider taking then, when not to take them what you really need.Supplements can be a minefield, there are so many options on the market and often because they are supplements we assume they are good for us but not in all cases.Check out the links for today's episode over at;https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/ Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

I was absolutely ecstatic to do this episode today!  I have listened to Ben Coomber for a very very long time.  I have stepped in and out of several podcasts over the years but Ben is the only one that I have always stuck with. I have taken so so so much from what he has said over the years and still do to this day.  Ben has interviewed some very very high profile people over the years, CT Fletcher, Phil Learney and Phil Graham being just a few, but in all honesty it's his personal 10-15 minute episodes I always tune in for as his mental clarity and knowledge is extremely infectious on everything to do with mental and physical health A couple of weeks ago after listening to an episode of his I was like fuck it I'll reach out to him and see if he wanted to come on the show.  The amount of times I have done this is now hilarious.  What I do notice is that it's the people who really do have the ability to provide value that say yes! This was one of the ones that made me super super pumped though.  There are a handful of people that have helped shape my knowledge and view on nutrition and Ben is certainly one.  The fact he came down despite being super busy with his BTN academy, his new supplement range Awesome Supplements and few other amazing projects he is working on was amazing. In all honesty I could have sat down with Ben for hours and asked him question after question.  This episode jumps through several topics - I used it as an excuse to ask him some questions I wanted the answers on in all honesty. However all these questions will be relevant to all listening. What we spoke about: * A little bit of background on Ben! He talks through his journey through obesity!!
 * Ben talks us though some very clear and concise changes that he made to his lifestyle to help him get to where he wanted!! 
 * Ben talks about the topic of ‘Change' Lots of people love the idea of change but very few actually manage it.
 * The power of group training!
 * Self awareness is the first part to ‘Self-Mastery'.
 * I ask Ben whether he has always had that entrepreneurial drive. Where has it come from?
 * Two pieces of leadership advice.
 * The balance between knowledge consumption and action.
 * Two daily habits you couldn't live without.
 * Two people who have had a significant impact on your life!!
 * I ask Ben to share with us a life lesson he has learnt to an individual in their 20's / 30's who is a little bit lost for a direction.
 * What is on the agenda for Ben over the next 12 months!

This is an absolute screeeeamer! Get involved!


In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio". Some of the topics we covered: His journey Training and Nutrition around sport Diet breaks What he has learnt from his tough times Dealing with negative People  Tips if you are feeling burnt out Q&A Don't forget to subscribe to the show Now available on iTunes, Soundcloud and Spotify Online Coaching www.shanewalshfitness.com

A fantastic interview with the well-known UK health & fitness leader Ben Coomber.  Ben is one of the top UK Nutritionist leaders and general leader in the UK Health & Fitness Space, with 12 years under his belt and a strong social media following. If you’re a PT or Fitness Professional, it’s very likely that you would have heard of Ben Coomber. His Podcast Ben Coomber Radio is often featured as the iTunes Number 1 UK Health Podcast. His fantastic supplement Awesome Supplements makes the best tasting Vegan protein globally, and continues to go from strength to strength. Ben’s Professional Nutritionist Course is considered one of the best you can take, and is incredibly insightful.  Moreover, Ben is a relatable and pragmatic guy, who believes in balance, honesty and getting after your dreams.  In this episode, we peer into Ben’s life and expose some perspectives that he has not shared before. A great episode for fans of Ben, or those who want both an introduction to Ben’s work and are seeking ever improving personal health.    Ben gives his honest answers to the following Q’s: 1️⃣ Where on the Spectrum is Ben Coomber - from Biokhacker to Entertainer? 2️⃣ How does Ben think about Balance vs Optimal 3️⃣ As a ‘veteran’ health pro, what is Health for Ben? 4️⃣ How does he tread the line between Motivating and Judging his audience? 5️⃣ What is his Self Talk like? Is it always positive and helpful? 6️⃣ Is Happiness a permanent state, or is it fleeting? 7️⃣ What ways does Ben rely on to get into flow state? 8️⃣ What needs to change to help us navigate the ever noisy and stressful Information Age?   Where to Learn More about Ben Coomber: ▪︎ Ben Coomber Radio- Ben’s UK Top 10 Health & Fitness Podcast ▪︎ Awesome Supplements- Ben’s honest and high-quality supplement line ▪︎ Social - Instagram @bencoomber / Facebook @theofficialbencoomberpage ▪︎ BTN Academy- Ben’s Professional Industry-Recognised Nutritionist Courses  ▪︎ Website - https://bencoomber.com   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community- To get into conversation with like-minded folk wanting to be their best ■ #HyperWorkoutsYouTube Videos- 8-week training blocks, with video guides and print-outs ■ Steve’s Body & Mind Progress Journals- Follow Steve’s real-world progress, following all the principles within the Podcasts ■ AdapNation Instagram- To see what’s going on in our world across business, training and family

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago.DURING THIS EPISODE WE TALK ABOUT:Ben' journey from fat to thin and the challenges he faced during the process.The Pros & Cons of social media and why you should be selective of the people you follow.How to take control when it comes to your calorie consumption and physique goals.How Ben' business has managed to continue growing despite lots of competition.The biggest threats Ben faces as a business within the fitness industry.How to be an awesome Personal Trainer and how to look good naked.Ben' Facebook: Ben Coomber Facebook PageBen' Instagram: @BenCoomberFEEDBACKI would really like to continue to improve this podcast and provide the relevant information to my audience, please click the episode webpage and leave your feedback in the comment box. RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago. DURING THIS EPISODE WE TALK ABOUT: Ben' journey from fat to thin and the challenges he faced during the process. The Pros & Cons of social media and why you should be selective of the people you follow. How to take control when it comes to your calorie consumption and physique goals. How Ben' business has managed to continue growing despite lots of competition. The biggest threats Ben faces as a business within the fitness industry. How to be an awesome Personal Trainer and how to look good naked. Ben' Facebook: Ben Coomber Facebook Page Ben' Instagram: @BenCoomber FEEDBACK I would really like to continue to improve this podcast and provide the relevant information to my audience, please click the episode webpage and leave your feedback in the comment box. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Episode 1 and we’re starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutrition course: the BTN Academy. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. As you will tell by my somewhat cringe intro (#sorrynotsorry), I am a long time super-fan of Mr Coomber. He is totally awesome at what he does and his personal integrity pours out of all his work. We discuss all things life, delve into sexy planning and habits, making mistakes and dealing with failure, male vs female empowerment, being selfish and how to actually DO it not just SAY it. Finally, we touch on the minefield that is emotional eating and learning to take ownership of your situation, giving yourself credit and respecting yourself. Check Ben out: Instagram: bencoomber Facebook: Ben Coomber Website: www.bencoomber.com Also check out the amazing content here - much of which is free: www.awesomesupplements.co.uk https://btn.academy/

Ben Comber is the founder of Awesome Supplements.

Ben Coomber is a UK leading performance nutritionist, coach, educator, speaker, writer and multiple business owner. Through his videos, blogs, social media channels, books and seminars, he inspires people to take charge of their health and nutrition, and empowers them with information to make that change.  He’s the host of the UK’s number one rated health and fitness podcast, which is also top 10 in the world, and has interviewed the likes of Ben Greenfield, CT Fletcher, Elliott Hulse, Rhonda Patrick, Mike Dolce and James Haskell to name but a few. He teaches personal trainers and coaches how to be the best coach possible via his online nutrition education program, Body Type Nutrition Academy, and he’s also the founder of Awesome Supplements, an innovative supplement brand that brings clarity to the confusing world of supplements.  He’s written for major industry publications such as Men's Fitness, Men's Health, Train, MMA Uncaged and TSN, he speaks at major UK events such as Body Power, iFit, Fit Living UK, Be:Fit, SFN, BP Trade Show and MeFitPro, and has consulted and spoken for Sky TV, Twinings Tea, O2, multiple universities, independent and national gyms and numerous health brands.   00.00 Trailer 00.18 Introduction 01.30 Ben’s early life and background 05.40 How did Ben maintain changes in his life? 08.00 What were Ben’s original ambitions and where is he now relative to this? 10.00 Juggling priorities 14.00 Tony Robbins Unleash the Power Within experience 19.50 How does Ben feel about himself 20.40 Compared to his absolute best self, where is Ben at at the moment? 22.50 What does Ben do to manage or be aware of his ego? 26.10 Why is obesity such problem and what should be done to tackle it? 30.10 Where does the responsibility lie in terms of improving the situation? 32.30 What are some of the habits that have helped Ben get to where he is? 34.10 The hardest year of Ben’s life 38.20 Why did Ben choose to share this? 41.20 What does Ben do on bad days to lift himself up? 44.50 What does Ben’s training and diet look like? 48.00 Ben on his life purpose 49.10 What would Ben want his legacy to be? 49.40 What does Ben see himself doing in five years? 52.40 Best piece of advice 53.20 How does Ben define success? 55.00 If Ben could master any skill or habit, what would it be? 56.30 What would Ben say to his 20 year old self? 58.50 If Ben could have anyone’s physique, who’s would it be? 59.50 What would Ben change about the world?   You can find Ben at: https://bencoomber.com/ https://www.facebook.com/theofficialbencoomberpage https://twitter.com/bencoomber https://www.youtube.com/user/BenCoomberTV https://www.instagram.com/bencoomber/   Find Inspired Edinburgh here: http://www.inspiredinburgh.com https://www.facebook.com/INSPIREDINBURGH https://www.twitter.com/INSPIREDINBURGH https://www.instagram.com/INSPIREDINBURGH

Topics discussed in this show: Essential skills that Personal Trainers need to succeed Tips on Time Management for PT's Advice about operating on multiple platforms  Ben Coomber is a nutritionist (BSc, CISSN), Coach, speaker and writer. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’. Ben run’s The BTN Academy, an online nutrition education company. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. Ben is a sought-after speaker selling out his own public seminars on nutrition, health and personal development alongside speaking at the major UK fitness events.     

Ben Coomber is one of the UK’s leading experts on nutrition, and host of the UK’s #1 health podcast, Ben Coomber Radio. He’s written several books on health and nutrition, frequently posts content on his social media channels, and is the founder of the Body Type Nutrition Academy and Awesome Supplements. In this episode, Ben and I talk about his journey to health, the challenges people face and how we help them to recognise the behaviours that hold them back and be an effective change agent. We touch on the future of fitness – which might surprise you – and what part personalisation will play. Whether you’re a personal trainer or someone in the health and fitness business or just interested in what we have to say, I think you’ll get a lot from this. It’s a bit longer than our usual episode but I knew 30 minutes wouldn’t be enough. This was a great episode to record and I hope you enjoy it as much as I did. Let me know if you have any questions for Ben or I and we’ll get back to you. Links to things we discuss in the show: Ben’s books and other content Extreme Ownership by Jocko Willink & Leif Babin Esther Perel podcast Headspace app Ben’s contact form and social media links Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out).   Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager   Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too).   He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health.   For more information on Ben, check him out below:   https://www.facebook.com/theofficialbencoomberpage/ http://bencoomber.com https://twitter.com/BenCoomber https://itunes.apple.com/ie/podcast/ben-coomber-radio/id567519571?mt=2 https://www.instagram.com/bencoomber/?hl=en   Book recommendations:   Paul Chek – How To Eat Move and Be Healthy

Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest. Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke. One of the best parts of this podcast is why Ben wouldn't recommend his own supplements!  I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy. Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.