Podcasts about live by design podcast

In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to:

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

OVERVIEW: Feeling overwhelmed or stuck in your journey? You're not alone, and today's episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective. Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset shifts, personal growth practices, healthy habits, and guilt-free self-care. Key takeaways: Move past overwhelm and self-doubtGain clarity on your personal goalsCreate a life filled with intention and joy Whether you're feeling stuck or just need a nudge to realign with your dreams, this conversation is full of practical advice and inspiration to help you start making progress today. RESOURCES: Follow Kate on Instagram HERE:@mskahtehouse Learn more about her programs here:www.mskatehouse.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast.Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care.Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations.#IntentionalLiving#PersonalGrowth#WomenEmpowerment#SelfCareMatters#LiveByDesignBody Transformation System!https://modere.io/NbOyU2https://calendly.com/rebeccaelizabethwhitman/breakthroughMindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#homehttps://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

Are you ready to create a haven of peace and order in your home?In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:

In this episode, Deanna discusses how to design the life you truly want with guest Kate House. They dive into the essential habits and mindset shifts that lead to long-term success, focusing on intentional living and goal-setting. Discover practical steps to break free from feeling stuck and start creating a life aligned with your true desires. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Kate House Instagram Website Live By Design Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of Wannabe Clutter Free, host Deanna Yates sits down with Kate House, host of the Live By Design Podcast and a goal-setting expert dedicated to helping women live intentionally and achieve personal growth. Kate shares her inspiring journey from feeling overwhelmed and unfulfilled to living a life of purpose, driven by mindful habits and thoughtful goal-setting. Deanna and Kate dive deep into how small, consistent actions can lead to big changes, and why having a clear vision for your life is essential for breaking free from the cycle of overwhelm. They discuss the transformative power of mindset shifts, how to set meaningful goals that align with your values, and the role seasonal goal-setting can play in adapting to life's changes. This conversation is packed with practical strategies for anyone ready to take control of their life, create lasting habits, and achieve their most meaningful goals. Kate's insights will help you shift from living by default to designing a life filled with clarity, confidence, and intention. This episode of the Wannabe Clutter Free podcast will help you discover: How to set intentional goals that align with your values The importance of seasonal goal-setting and adapting to life's changes Small, impactful habits that lead to long-term success Strategies for overcoming perfectionism and self-doubt How to stay motivated and focused on what truly matters **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet!

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she determined that she needed to take control of her life in order for it to change. She talks about the best ways to deal with contentment and comparison during bumpy seasons of life. Kate shares how she creates goals with her clients utilizing her framework Goals with Soul, and how to make new habits with simple tweaks in your day to create long lasting habits. Tune in to learn how to create goals with intention to fit into your life. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:19] We meet Kate as she shares her quarter life crisis. [12:20] What is the difference between default and design, and how do you bridge the gap between the two? [18:40] How do you deal with contentment? [20:50] What are the best ways to deal with comparison? [26:20] How can you determine what you want to focus on in the next season of life (or right now)? What is a Goal with Soul? [34:43] Kate shares an example of breaking down your goals and making them truly attainable.[39:46] How can you work through imperfect action? KEY TAKEAWAYS: A Goal with Soul starts with an intention. It is aspirational, attainable, meaningful, and seasonally appropriate.Action creates clarity and it's what moves us forward. Make the action for your goal to be as small and simple as possible, so that it's almost too easy to do it.Show up for yourself imperfectly, you will learn along the way and eventually master the skill. Action helps you create clarity and is what creates results. Life goes through seasons, and there may be times when you have more time to take action and push your life forward, and other times where you need to slow down and focus on what is in front of you while implementing joy in the little pockets you have available. QUOTES: [7:47] “I actually did have a light bulb moment because that was the moment I realized, oh my gosh, I am the only person who can change this for myself. Dennis can't do it for me, my boss can't do it for me, I have to take ownership of my life and I have to decide to pour myself into the things that feel fulfilling, that feel like I'm living by design, cause up until that point, I was kind of living by default.” - Kate House[8:36] “Nothing changes if nothing changes, and also what I'm not changing, I'm choosing.” - Kate House[13:48] “To me, living by design means hitting pause on the busyness of life and taking time to really be present with the people that I love most. The cool thing to me about living by design is that it is unique for each and every one of us.” - Kate House[41:24] “Ed Mylett had this great quote on a podcast years ago, he said imperfect action beats perfect inaction every time. I draw on it so often to inspire me to take action and to do it imperfectly, and to be ok with the fact that I can't start something new, I can't be a beginner at something and also be a master at it at the same time.” - Kate House"We're setting up the systems for the most hectic of days, not for the ideal day." - Jenn TrepeckRESOURCES:Willpower Guzzlers Podcast EpisodeThe 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESKate House's WebsiteLive by Design PodcastKate House's InstagramFree month of LBD Collective MembershipOvercoming Overwhelm MasterclassGUEST BIOI'm Kate House, your host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!I help women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!You can find me living in my small town of Gettysburg, PA with my husband (and college sweetheart!), my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I'm perfectly poised to support you in living by design and not by default via my signature method: The Live By Design Blueprint. ⭐ Because YOU are the architect of your extraordinary life! ⭐

Friends…I have a very special treat for you today! A few weeks ago, I had the honor of being part of The Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast! Kate is an absolute POWERHOUSE in the personal development space! The entire summit was built around helping high-achieving, goal-oriented women move from stressed and overwhelmed, to focused and making progress towards achieving their goals.I know there were SO many women from the Gather in Growth community that took part in the summit and had the pleasure of hearing from over 20 thought leaders in the personal development space. I received sooo many messages about my interview, that Kate and I decided to repost it HERE for you to enjoy it too!In this episode, we cover:Embracing the evolution of your life and career, instead of feeling like you have to do one thing foreverGiving yourself permission to follow your passion and joy, instead of trying to fit yourself into a certain ‘box' that society expects of youUsing the prompt ‘wouldn't it be cool if..' to help you discover what you really want your life to look like (without any particular boundaries)Learning to trust and fully connect to your intuition + choosing curiosity, and not being afraid to explore what's possible for youLetting go of perfectionism and finding peace and joy in your everyday lifeBeing okay with finding yourself in the uncomfortable and ‘messy middle' of your life, because it IS serving a purpose (even if you don't understand right now)Some details about my brand NEW and exciting project, High Vibe 95Resources & Links:A Court of Thorns and RosesFae Isles SeriesFourth WingPlated Prisoner SeriesCrowns of Nyaxia SeriesGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingSome links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Connect with Kate:Follow on Instagram @mskatehouseListen to Kate's podcast Live By Design PodcastCheck out Kate's websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on

Welcome to the Goals with Soul Summit: Kick Off Call Replay!

Hey Winner, If you're like me, you're a goal-oriented, high-achieving woman. You probably have a planner (or two!), you love to read all the self-help books, and you're constantly tuning into podcasts for inspiration. But let's be honest, sometimes it can feel like you're learning a lot, but not actually making the progress you want.  Well, I'm here to tell you that you can absolutely achieve those big, audacious goals you have, without having to overhaul your entire life or get caught up in the overwhelm.  That's why I'm thrilled to be a part of the Goals with Soul Summit again this summer, hosted by my friend Kate House of the Live By Design Podcast. Register (free!) here: This is not your typical summit. It's a FREE, 3-day private podcast event designed specifically for women like you who want to move from stressed and overwhelmed to focused and taking action toward your goals (register here: https://mskatehouse.com/goalswithsoulsummit-gabe) And the best part? You'll learn bite-sized habits and mindset shifts that you can easily incorporate into your busy life. No need to spend hours on end trying to figure things out.  From July 22nd to 24th, you'll hear from more than 20 incredible personal growth and development experts, and e'll be diving into topics like aligning with your core values, celebrating your wins, redefining success, letting go of people-pleasing, setting goals with soul, and implementing habits that actually stick. I'll see you there, friend! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Register for the Goals with Soul Summit July 22-24 (FREE!): https://mskatehouse.com/goalswithsoulsummit-gabe CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: 3 Ways To Know If Adding A Coaching Offer Is Right For You (and the secret sauce to creating an irresistible one!) https://redhotmindset.com/coach

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!Together we chat all about:The myth of willpowerThe science behind decision fatigueHidden motivation "guzzlers"Willpower replenishersGet ready to ditch the guilt and discover a whole new approach to reaching your goals!Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter |  youtube | tiktokAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!In this episode, we discuss:

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity.Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who's the founder and CEO of Imani Collective — a social enterprise + holistic women's empowerment program in Mombasa, Kenya, who are committed to breaking generational poverty.A self-proclaimed “all in” kind of woman, Jenny's mission for her life as well as Imani Collective is to unleash a woman's greatness through empowerment + opportunity. Her desire is to see women rise to their fullest potential, stepping into whom they were created to be.We'll explore practical strategies for living with intention and delve into 'soul work'—aka aligning your actions with core beliefs to create meaningful change. Jenny's insights will help you avoid burnout and make confident, value-driven decisions.I'm so here for that!So pop in those earbuds, tune out the noise, and get ready to infuse your life with something Jenny loves - and that's moxie. Let's do this!Connect with Jenny:Website: www.imanicollective.comInstagram: @jennynuccioTiktok: @drjennynuccioYouTube: www.youtube.com/@jennynuccio8985---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Apply for the Smart Girls Mastermind Membership: APPLY NOW Join the Smart Girls Broadcast Channel for free on Instagram The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.   Today, we chat with Kate House, host of the Live By Design Podcast, health coach, and community builder. We'll discuss her shift away from hustle culture and her unique approach to building women's personal growth communities. In this episode, she walks us through the smart idea of creating your own virtual summit. When Kate launched her Empowered Self Summit, she had 804 women join live the first week; then she turned the Summit evergreen. Takeaways: Learning to pivot and adopting the mindset of “nothing changes if nothing changes." Kate's process of setting "goals with soul" How hosting a virtual summit can create authority, and align you with other experts in your field The process Kate recommends that resulted in 804 leads in one week The planning process and tech stack for organizing and executing a successful summit  Keeping summit attendees engaged and motivated throughout the event  Links: Access Kate's Empowered Self Summit ($97 value) with coupon code "unschool" for free at https://mskatehouse.com/empoweredselfsummit Follow Kate on IG at @‌mskatehouse RESOURCES: The Income to Instagram Starter Kit is now available Join the Manifestation Club: Club Cascara Get $50 towards your first Peerspace booking Want to chat about this episode? Text

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I'm so excited to bring this podcast collaboration to your headphones!Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos? Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch. So what do you say? Let's escape overwhelm and cultivate a life filled with vitality and joy together!Connect with Michelle:Website ➡ https://michellegrosser.comThe Calm Mom Podcast ➡ https://michellegrosser.com/podcast Instagram ➡ https://www.instagram.com/michellegrosser.coachWhat's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Discover how to craft a life that resonates with your passions and values with the wisdom of Kate House, the dynamo behind the "Live by Design" podcast. Together, we wade through the complexities of balancing the roles of parenthood, entrepreneurship, and personal growth without losing one's spark. Kate brings to the table her concept of "being where your feet are," emphasizing the importance of presence and deliberate scheduling to thrive in each aspect of life. We also laugh over her 'quarter-life crisis' and draw inspiration from her approach to setting 'goals with soul'—a method that ensures our objectives are not just checkboxes but extensions of our innermost desires.Navigating the intricate dance of pursuing dreams while maintaining our roles as parents and entrepreneurs, Kate's 300+ podcast is filled with stories that inspire relaunches and reignite passion. Sharing strategies that keep our engines running—like employing a simple 10-minute timer to kick off work or being the supportive voice we once yearned for—illustrates that it's possible to sustain that entrepreneurial drive amidst life's demands. We candidly admit that the quest to 'do it all' often leads to burnout, reinforcing that giving oneself grace and showing up consistently can forge a path to long-term success.In an emotionally charged conversation, we turn to the delicate balance between setting goals and navigating grief. Kate opens up about the loss of her brother and how pausing, leaning into community support, and memorializing loved ones can teach invaluable lessons about growth and self-compassion. As we discuss the healing practices that have supported her journey—like revisiting old podcast episodes and walking to soul-stirring music—we honor the ebb and flow of life's seasons. This episode is a heartfelt testament to living passionately in the moment and finding the courage to relaunch into our best selves, any time, any season.About Our Guest:Hi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.https://mskatehouse.com/ The Empowered Self Summit: This podcast summit was created to support you in nurturing your mind, energizing your body, and awakening your soul so you can move through your day with energy, intention, and focus. Inside of the All Access Pass you'll find access to the full 20+ episode private podcast feed, over 6+ hours of coaching sessions and masterclasses, your Self Care Audit, plus the summit workbook to take your reflection and implementation practices to the next levelFor Free Access Visit: https://mskatehouse.thinkific.com/courses/the-empowered-self-summit-all-access-pass-evergreen and use code "relaunchco" for 100% off (a $97 value!) Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking...

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul. Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm. Free DSL Workshop, Kate's Habit Tracker Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 15% off OneSkin with the code PROGRESS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year and welcome to Season 7 of the Live By Design Podcast!

It's that time of year again where everyone's talking about goals.    I love goal setting, don't get me wrong.  But I've noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”.  We think we should be exercising more, so we set a goal around it.  We think we should be more productive, so we set a goal around it.   When's the last time that you set goals that truly lit up your soul?   Join our conversation with Kate House, host of The Live By Design Podcast. Kate specializes in coaching women towards personal growth and has a blueprint designed to get your dreams off the ground.    If you're ready to bridge the gap between your vision and reality, this is the episode for you.  Through intention setting, reflection, and dream casting, Kate teaches us how to identify our big-picture goals that will guide our next steps.   Three things you'll learn in this episode: How to set your own personal goals with soul The step-by-step plan to bring these goals to fruition and find joy in the day-to-day How to trade in all-or-nothing thinking and perfectionism for a growth mindset To connect with Kate, head to: Instagram: @mskatehouse  Website: www.mskatehouse.com Podcast Summit: The Empowered Self Summit All Access Pass (Using the link, enter coupon code "house" for $97 off, making the offer free.)   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

How many times a day do you find yourself thinking the word, "should"?"I should do the dishes.""I should be better at this.""I should want to pursue that goal."And on, and on, and on.But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck!So join me and  Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more!Tune into Episode #202 of The Live By Design Podcast to hear more from Tricia!How to "F the Shoulds" with Joyologist Tricia Huffman + 4 Powerful Questions to Grow Your Self-Awareness!Connect with Tricia:www.yourjoyologist.comTune into Claim It! With Tricia Huffman, Your JoyologistConnect on Instagram @_triciahuffman---

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may take.We'll ask ourselves questions such as:What story do I want to write?How do I invest in the present moment while planting seeds for the future?How will I allow flexibility in my journey?As you wrap up your summit experience, I invite you to think about the bigger picture of your life and your goal-getting endeavours and explore how you might choose to balance both the present moment and what the future may look like for you personally.Tune into Episode #211 of The Live By Design Podcast to hear more from Sasza!Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza LohreyConnect with Sasza:www.saszalohrey.bioTune into BBXX: Let's Get Intimate!Connect on Instagram @saszalohrey---

Hello, my friends! In this episode, you will join me and Kate House. Kate hosts The Live By Design Podcast, is a health coach, educator, and the creator of a women-focused personal growth group - The LBD Collective. She lives in the small town of Gettysburg, PA, as a stay-at-home mom of two little boys and a wife to her college sweetheart. We've talked about ways to release personal growth overwhelm, get unstuck, and finally take action to launch in the direction of our dreams. Join us! If you prefer to read, find the full transcription of this episode at my website: changeradically.com/podcast Contact Kate House To pursue her Purpose Masterclass, go to https://mskatehouse.thinkific.com/courses/masterclass?coupon=empoweredtothrive⁠. Originally for $97 now available for free only for Empowered To Thrive listeners! http://www.mskatehouse.comPodcast: https://mskatehouse.com/podcastInstagram: https://www.instagram.com/mskatehouse/ Want to know more about how you can radically change your life? Find me at: Website: changeradically.com Instagram: @corinne_changeradically Facebook: Change Radically with Corinne Check out these previous episodes: From season 2 episode 18 - Hold that thought - and take two; from season 4 episode 7 - An example of self-parenting; and from season 5 episode 10 - What is important to healing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist.Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today she guides us through the power of leaning into adaptability, curiosity, and courage.And here's the kicker: WorkLife Synergy isn't just about managing your daily responsibilities. It's about transforming your perspective and mindset too!Together we'll delve into our mindset and actionable strategies we can implement to elevate our life experience. This conversation is all about embracing gratitude and growth, not just choosing to feel better but developing the self-awareness and resilience tools to make it happen.So, if you're ready to engineer your own deeply satisfying life experience and gain insights on living with intention, then stay tuned! Trisha Miltimore is about to take us on a journey of personal growth and transformation right here on The Live By Design Podcast.Connect with Trisha: www.passionigniter.ca | Use code "Livebydesign" for $200 off the SPEAK+ Coaching Program!---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Are you ready to break free from self-imposed limitations and design the life you were meant to live?In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!Connect with Kate House:Website: MsKateHouse.comLive By Design PodcastInstagram: @mskatehouseFree Pursue Your Purpose Masterclass: coupon code "confidentwoman"Additional Links to Check Out:Read Rachel's award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

 If you haven't checked out episode 212, I have a special treat for you.  This clip is from Kate House, letting you know that you are worthy.ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode. ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another,  you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to go. Or maybe you felt it when you're playing with your kids and felt guilty about being bored to have to read that book again or help build that blog tower. There's a way to prioritize yourself without feeling guilty. My guest today, Kate House, shows us how to do just that. Kate is a coach and the podcast host of Live by Design, where she helps women get out of overwhelm and get unstuck so that they can live by design and not by default.In this episode, you'll learn how to prioritize self-care daily so that your mind, body, and soul are nourished, all by doing small habits and routines.⭐⭐⭐GET MINDFULNESS IN MINUTES⭐⭐⭐Get the book, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. Get the book here:https://a.co/d/fsisAEL ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Any other people-pleasers out there?

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate's journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing things in your life Where to start when looking at habits and values Practicing gratitude Showing up for yourself One last thing Bronwyn would like to leave listeners with More about Kate: Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She's the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”    Connect with Kate: Podcast: The Live By Design Podcast   Website: www.mskatehouse.com Instagram:  https://www.instagram.com/mskatehouse/ Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes. In this episode we discuss…Why is a morning routine so important for a busy momHow structure in the morning can give you momentum throughout the dayWhat key components of an ideal morning routine can set you up for successThe benefits of waking up before your kidsStarting small when you are just getting started with a new morning planThe best way to use only 15 minutes in the morningAsking yourself how you want to feel at the end of your morning routineHow to stay consistent if you are starting a new habitGiving yourself grace and setting reasonable goalsThe concept of never missing two days in a row when starting a new habitThe big shifts that happen when you continue to show up for yourselfFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/136.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Have you ever heard of a growth mindset vs. a fixed mindset? It's often come up in conversations I've had about parenting and helping our kids understand that “if at first, you don't succeed, try, try again.”  In this week's episode with Kate House of the Live By Design Podcast, she shares how this principle applies to our mindsets in motherhood. Two Fixed Mindsets That You Might Experience As A Mom I'm not worthy I'm not a priority  Discovering the root of lack of worthiness comes by asking yourself “why” enough times until you discover the underlying thought for yourself personally. But once you discover the reason, you can replace it with an intentional thought like, “I'm worthy enough to feel joy.”  It's also common in our culture for moms to share the idea that “I'm not a priority because I'm so busy taking care of everyone else.” But the reality is YOU are the only one that can actually take care of you, and if this is something you find yourself saying, you can change one baby step at a time. If you are in a fixed mindset, it's the idea that you are born with the abilities that you have, and you can't grow and change. You might be thinking things like, "I could never," "I can't do this," I won't change."  In a growth mindset, you believe that you can learn, grow and change. You might be thinking things like: "I can grow and continue to learn," "I can ask for help," "I can find support", or "I can get creative." It's a continuum. We are always going to fall somewhere in between, which is incredibly liberating for any recovering perfectionist, so you never have to try to be 100% growth set all of the time.  

Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can't wait for you to hear. By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of their dreams.  In this episode, we cover:  Getting past how you're perceived by others or what others' expectations are of you Allowing yourself to be in a season of slow growth  How showing up for yourself and keeping your word to yourself builds confidence  Re-introducing habits after a hard season  How to make decisions using your core values  Always meeting yourself where you're at  Leaning into where you're called Resources & Links: A Court of Thorns & Roses by Sarah J. Maas [affiliate link]  James Clear's book Atomic Habits [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Kate: Follow on Instagram @mskatehouse Subscribe to her podcast, Live By Design Check out her website Get the Pursue Your Purpose Masterclass for FREE! Use code "gatheringrowth" to get a 100% discount! Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!  Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/048-live-by-design-not-default-with-kate-house

Thinking about reinventing yourself?Are you seeking more meaning and purpose in your life as you hit midlife or beyond?Does it feel like reinventing yourself will give you fresh ideas and perspective but you're not sure where to start? I believe we already have all the answers we need. But our busy, non-stop world makes it hard to hear the wisdom that's always there, just waiting to be uncovered.When we stop and listen, we can tap into our own inner magic to help guide our path.I had the best conversation with Kate House of the Live By Design podcast. Kate organized the engaging Goals with Soul Summit a few weeks back, bringing together a tribe of fabulous women podcasters and inspirers.I'm excited to share the insightful conversation we had when she interviewed me for the Summit.In this episode you'll learn:✳️ Why it's so important to create space for stillness and reflection✳️ How getting still can lead to the answers we seek (hint: it doesn't have to be so hard)✳️ My favorite tools to slow down and  tap into my inner wisdom✳️ Why we should take action on the ideas that bubble up during quiet moments✳️ Why taking risks and embracing change is key to reinventing ourselves and seeing new possibilities.Join us as we explore different practices that help us slow down, be present and connect with our internal voice. That voice is powerful.When we take action on the ideas and insights that bubble up during these quiet moments, we can create more meaning and joy in our lives.Pop in your earbuds and soak up this delightful conversation as you consider your own reinvention journey.Mentioned in the episode:Download my "Do It Scared, Do It Anyway" Cheat Sheet!Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comSign up for the free Midlife Mojo Virtual Summit, June 18-22, and lean into midlife inspiration and information that will delight you. Seize this fantastic opportunity to focus on yourself, be intentional, and be reminded that we're never alone in midlife. Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.

I've got a treat for you today! A few weeks ago, I was on the Live By Design Podcast with Kate House and we had so much fun together that I decided to re-air the episode for the Find Your Awesome Podcast audience. Kate is a 3/5 Generator with Sacral Authority. This was her first real experience with Human Design so, of course, I told her lots of beautiful bits about her own soul blueprint. One of Kate's gifts is the gift of nurture and, holy moly, I felt it. She holds such a beautiful, loving space for her guests. And, as I often feel when I'm interacting with someone with this gift, I felt like I was being hugged the whole time. Let me know if you feel that nurturing energy too.JOIN THE MONEY CLASS. WE STARTED MARCH 28 BUT THERE IS STILL TIME TO JOIN US.Learn more about working with Kelsey here.Check out the shop here.Get your free Human Design chart here.Get a free love note for your Human Design energy type here.

This episode is a little differnt. I am sharing a conversation I had on the Live By Design Podcast with my friend Kate House!        We are walking through the Peace and Productivity Method:        Mindset + Core Values Creating a Vision + Seasonal Living/ Goal Setting  Energy Optimization  Time Management      I would LOVE to have you join us in the 4 week group coaching program that will kick off Tuesdsay, April 4th! You can sign up HERE -> The Peace and Productivity Group Coaching Program         Other Links:    Productivity and Time Management for Moms Facebook Group  Follow Sarah on Instagram  Follow Kate on Instagram 

Have you explored Human Design? I learned about it just recently, and I'm loving this new-to-me approach to goal setting, self-discovery, and intentionality!Today we're welcoming onto the Live By Design Podcast a very special guest! Kelsey Abbott is an intuitive Human Design and Money Coach, host of The Find Your Awesome Podcast, and a 5x Member/4x Team USA Championship triathlete.She uses science, spirituality, and play to help people welcome more ease, abundance and joy into their lives - and today we're diving into how we can use Human Design coaching to live in alignment with our soul's blueprint. Kelsey even pulled my Human Design chart, and I was blown away by her insights!So if you're ready to gain a working definition of human design, learn how a human design chart reading can support you in your goal-getting endeavors, and other incredible insights from Kelsey - then pop in your earbuds and allow us to be the voice of a friend in your ear!

Welcome to Season 5 of the Live By Design Podcast!When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more!There's nothing I love more than helping other women live by design and not by default, and to further support that goal I'm hosting my very first summit - The Goals with Soul Summit!The summit will be shared via a private podcast feed and hosted May 1-4, 2023. I'm so excited for this free 4-day conference for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward their goals!Together we'll learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.I'll be inviting our fan-favorite podcast guests back for deep-dive conversations into topics such as: perfectionism, imposter syndrome, radical self-acceptance, getting clear on your personal core values, celebrating how far you've ALREADY come, and more!Here's what you can expect during the summit:DAY 1: FOUNDATION & CELEBRATIONDAY 2: MINDSET SHIFTSDAY 3: DESIRE & VISIONDAY 4: GOAL SETTING & EXECUTIONJoin the waitlist for the Goals with Soul Summit here!  Thank you for being here! I'm so excited to dive into this fifth season with you and to see where we can grow together.And a huge thank you to anyone who's rated the show with 5 stars and left a kind review on Apple Podcasts! As my hearteflt through, I'd like to offer you a complimentary month of LBD Collective membership. Visit mskatehouse.com/freemonth and use code “freemonth” at checkout. You can cancel your membership at any time - it's no strings attached and comes with 0 obligations!---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Isn't getting healthy *kind of* simple in a sense?   Hear us out...   OBVIOUSLY, people that come to us in the world of functional healthcare are some of the sickest of the sick, so, no, it's not that we mean it's literally simple to get healthy. What we mean is that, if you were to ask yourself right now what one or two things you could implement to improve your health, you'd know the answer(s) right away. This is also true when it comes to things like physical fitness, finances, relationships, etc..    How is that we are all aware of the things that we COULD do to get better in these areas, and yet we don't immediately do them? The answer is that we are at a certain "level" of our personal development journey which keeps us at a particular place. Once we move to the next level, those habits that we weren't doing all of a sudden become a piece of cake, and there is a new set of habits awaiting for us.    Since we at FDN know healing chronic health challenges is just as much (if not more) a personal development journey as it is a health journey, we brought on someone who is an expert in the mindset side of things: Kate House!   Kate House is the host of the popular "Live By Design" podcast where she helps people release overwhelm, get unstuck, and take aligned action via habit-based goals. In this episode of The Health Detective Podcast, we discuss her topics like mindset, goal-setting, and how she became a successful entrepreneur with no preivous exerience!    We hope you enjoy this episode, and make sure to give Kate a follow!   More About Kate:   By day you can find her running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart, and by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.   Where to find Kate:    www.mskatehouse.com The Live By Design Podcast - Cick HERE! Instagram: @mskatehouse Free month of LBD Collective Membership for our community - mention FDN!   Want to learn about how Functional Medicine can help your PETS!? Join us for March's Health Space Unmasked event, a recurring event hosted on the first Saturday of every month. It's free to join, and March 2023's topic is all about pets with Dr. Ruth Robets. You can register here: fdntraining.com/unmasked   Looking to become a Functional Diagnostic Nutrition Practitioner to serve your clients at the highest level? Check out our course curriculum at fdntraining.com/course.   

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let's hop into this gratitude practice, together.This week I'm celebrating the Live By Design Podcast becoming a top 3% podcast globally! It's an exciting milestone to reach, and it keeps me excited and motivated to keep showing up and sharing from the heart. To each and every one of you who've helped us reach this moment - thank you!And friend, I'd like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we'd love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!This week The Live By Design Podcast reached a milestone. We've officially hit 25k downloads!

This week The Live By Design Podcast reached a podcasting milestone. We've officially hit 25,000 episode downloads!

I am pumped for you to meet Kate...   Greetings! I'm Kate House, host of the Live By Design Podcast, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life.   I help women who feel stuck, but have a deep desire for change, ditch the personal growth overwhelm by providing focused, action-oriented learning that allows us to grow our self-confidence muscle, actually take action, and live by design and not by default all while in community with other women doing the same. I do this through The Live By Design Podcast, one-on-one coaching, and our women's group - The LBD Collective.   In This Episode:    How self love is different than self care  Setting realistic Boundaries  Mindset makeover for busy moms        Connect with Kate:    Claim your free month of LBD Collective Membership here! https://mskatehouse.com/thankyou   https://mskatehouse.com/   https://www.instagram.com/mskatehouse/     Connect with Sarah:     www.yoursimplybiglife.com   Clarify Your Core Values Worksheet      

DESIGN.Wouldn't it be amazing if we could DESIGN our lives around the things that bring us JOY instead of defaulting to just "letting it happen" but not having to work so hard to "make" it happen?That's where today's guest comes in!Meet Kate House. By day you can find her running around the small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart, and by night she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of The LBD Collective. It brings her no greater pleasure than to speak kindness, love, and encouragement into your earbuds via her podcast and on IG @mskatehouse and to empower women to courageously take one step, each and every day, in the direction of your dreams.Want to connect with Kate?Check out her website: www.mskatehouse.comInstagram: @mskatehouseFree month of LBD Collective Membership!!!I'll be back next Thursday with another jam-packed episode but if you're looking for a way to connect with like-minded and like-hearted leaders in between episodes, check out our Beyond Leadership Community on Facebook.I'd love to hear your thoughts on today's episode! If you share on social media, tag #beyondleadershippodcast, and be sure to tag me (I'm @saramaeski on Instagram). Until next time... LET'S GO!xo,Sara Mae Hosted on Acast. See acast.com/privacy for more information.

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we're going to dive into Mel Robbins' book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.Now that's what I call a win-win!And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Guess who's back?!The Live By Design Podcast has officially returned from my summer sabbatical and today we're preparing to hit the ground running as the FOURTH season of the show starts to drop!

Hi friend! As we approach the fourth season of the Live By Design Podcast, I want to take a moment to thank you ❤Thank you for loving me so beautifully this summer after my brother passed

In this episode we're once again speaking to the amazing, the beautiful Kate House. Kate is the host of "The Live By Design Podcast", a health coach, yoga instructor, meditation enthusiast, slow-but-steady-runner, boy mama to two, wife to her college sweetheart, and unapologetic advocate for you living your dream life. She helps women who are stuck, but have a deep desire for change, to ditch the personal growth overwhelm by providing focused, action-orientated learning that allows you to grow self-confidence, muscle and actually take action. And today we're talking to Kate about the five ways to shift your mindset. Let's find out! Connect with Kate here: Website: https://mskatehouse.com/ Instagram: https://www.instagram.com/mskatehouse/ Facebook: https://www.facebook.com/groups/livebydesignpodcast Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

Today we're on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories.  In this episode we're speaking to Kate House. Kate is the host of "The Live By Design Podcast", a health coach, yoga instructor, meditation enthusiast, slow-but-steady-runner, boymom to two, wife to her college sweetheart, and unapologetic advocate for you living your dream life. She helps women who are stuck, but have a deep desire for change, to ditch the personal growth overwhelm by providing focused, action-orientated learning that allows you to grow self-confidence, muscle and actually take action. We'll be talking to Kate today to find out how she changed her life by changing her mindset. Let's find out! Connect with Kate here: Website: https://mskatehouse.com/ Instagram: https://www.instagram.com/mskatehouse/ Facebook: https://www.facebook.com/groups/livebydesignpodcast Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch!And not too long ago I re-read the book Big Magic by Elizabeth Gilbert. And gosh, I just love this book. The whole thing is underlined and annotated, and I've highlighted almost everything because there is so much goodness in this book.There's one excerpt that really spoke to me, because it's kind of the ethos for the Live By Design Collective and podcast too. My hope is for you to know that the world needs you and your gifts and your unique abilities.So, if you are ready to trust your goodness, know your enoughness, and make room for joy and ease, then let's slow down and meditate together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Big Magic - Elizabeth GilbertConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

Hello welcome back! I am excited to have Kate House on the show today talking all about how to live by design, not by default! Kate is a health coach, yoga instructor and host of the Live By Design Podcast. I love her show and message so much. Today she is sharing all about how to intentionally create a great life, her daily habits and how to succeed at being mindful even in a the everyday chaos of entrepreneurship, family life and motherhood. I know you are going to love this interview with Kate and have a lot of great take aways!  

I'm coming at you today with a special announcement for the Live By Design Podcast!I'll be taking a brief summer sabbatical to focus on my healing journey after my brother's passing, to dive into some exciting projects I've been wanting to work on to expand the offerings of the LBD Company, and to rest and recharge so I'm ready to hit the ground running for season 4 of the podcast launching later this year

If your like me then you have experienced that feeling of emptiness like your not truly living your purpose yet your not even fully sure what that even means. Yes I have been there too.  But guess what so has by amazing guest Kate House of Live By Design Podcast. Kate takes us on a journey on what it was like to have a quarter life crisis. Sometimes in life we have set backs things don't go as planned. The keys is to make your setback a comeback. Join in the conversation as Kate shares her tips on how finding support from those closes to us, the value in finding your own community, and always trust your heart. Just like Kate says you can do hard things. You can even do really scary things. Everyday is not a good day. From working 8 or 12 hour shifts, building a business or hustling on the side. You need a break. Join me for Wednesday night cap. This is a once a month community designed for you to hit reset and realign with  your goals.  Girl you deserve to create an oasis of space just for you. Join this free community here https://beautifully-unbalanced.com/services/ Want to connect with Kate then click here:https://www.instagram.com/mskatehouse/https://mskatehouse.com/Support the show

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch!And not too long ago I re-read the book Big Magic by Elizabeth Gilbert. And gosh, I just love this book. The whole thing is underlined and annotated, and I've highlighted almost everything because there is so much goodness in this book.There's one excerpt that really spoke to me, because it's kind of the ethos for the Live By Design Collective and podcast too. My hope is for you to know that the world needs you and your gifts and your unique abilities.So, if you are ready to trust your goodness, know your enoughness, and make room for joy and ease, then let's slow down and meditate together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Big Magic - Elizabeth GilbertConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals! Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she's not spending time with her family, she's working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She's mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it's her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life. In this episode we talk about: [2:30] What drives Kate to do what she does [4:32] Learning that nothing changes if nothing changes [6:10] The difference between what you “should” do and what you “want” to do [8:00] Focus on things you've achieved when going after big goals [13:25] Start with how you want to FEEL when making your vision board [15:35] What are ABC goals? [20:04] Daily habits that changed Kate's life! [31:00] How to connect with Kate Connect with Kate House: www.mskatehouse.com Instagram @mskatehouse Listen to The Live By Design Podcast Connect with Sara: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

“There is something incredibly powerful that happens when you keep showing up for yourself. And you don't have to do it perfectly (heck no!). Show up, embrace the mess, and honor the process, because there is so much joy that's found in showing up for yourself.”Friends!! I am so excited for this 100th episode and to celebrate it here with you!Today I'm sharing how I embraced imperfect action when I started the podcast two years ago, how I continue to choose being brave over perfect still today, and how the podcast has kept me committed to my own personal growth journey. Through this journey, I've learned to show up, do what feels hard and outside my current comfort zone, and eventually to feel an increased sense of self-worth and self-love that's cultivated through this process. Milestones like this take time and discipline to achieve, and it's done one step at a time. And over time, this consistency starts to compound. Today I want to encourage you to show up for yourself, do the thing that's been on your heart, or set a goal that makes you just a little bit nervous. And remember, friend, keep showing up and keep learning because there is no failure. It's all a fail-forward and another step in the learning process.So, if you are ready to embrace the very best version of yourself, press play and let's grow together.Articles referenced:How to be Proud of Yourself (and Why It's So Important)ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsite@liz_chapman_podcastmanager

“There's no evidence of false hope. No one is hopeless. There is hope for you.”Today, certified life coach, mindset expert, and joy enthusiast, Graciela Moore, joins me on the podcast. Graciela shares with us how she once noticed a pattern of having to wait for things to unfold in her life, and how this process of waiting made her feel angry or even desperate at times. In time though, she came to realize that in the waiting there's the opportunity to embrace hope. And it's been her mission ever since to share this experience of hope, gratitude, and joy with others.Graciela also shares with us what it's like to be an HSP (highly sensitive person), and that oftentimes HSPs are oftentimes labeled as “too sensitive, too dramatic, or too touchy.” But throughout this conversation, we learn how she's taken this perceived “weakness” and turned it into an absolute strength. Together, let's take one step towards hope every day.P.S. Are you wondering if you are a HSP? If so you can take a quick quiz here.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me! ResourcesFull Show NotesSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with GracielaWebsiteInstagramHope SeriesConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

It's important to be thinking about goal setting all year long--not just in the new year!  Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals.   Also, check out this awesome Vision Board Guide from Kate *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding while we experienced alllll the life these past couple of months!Since my last episode we've:Packed up, cleaned, and turned in the keys to our rentalRenovated our forever(ish) homeMoved in, unpacked (mostly!), and settled into our new homeQuarantined for 10 days while our youngest had Covid (thankfully he's totally fine now!)Welcomed many sets of friends and family to our hometown of Gettysburg, PA for much-needed quality time together (hooray for vaccinations!)Celebrated a bunch of birthdays and holidaysAnd the podcast celebrated a milestone of 3,500+ downloads - woohooooo!So today's episode isn't our regularly scheduled programming in that I'm not teaching or sharing on a topic, just catching you up on all the goings-on in my life and business and also share what you can expect from the second half of our second season of The Live By Design Podcast.I'm so grateful to you for tuning in, sharing your favorite episodes with your friends, and for reviewing the pod. Seriously, it means the world to me, and I'm so thrilled to be back in my podcasting routine because I've missed you, dear friend!Resourcesshow notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | circle of life exercise | wendy battles & the reinvention rebels podcast | client spotlight: brittany frisch | nick velleman at sight and insight

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health. Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business - Midlife In Bold, Inc. episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN? | download your free 5 mini meditations & guided sleep meditation Connect with Loukia:loukia@midlifeinbold.com | @midlifeinbold | facebook | Midlife Women Making Change Without Fear Facebook Group | Free Guide: 3-Step Formula for How to Break Out of a Midlife Slump | This Midlife In Bold Podcast

At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority is through goal setting. And not just goal setting but goal crushing. I know, it sounds ridiculous, but it's true. If you don't call your shot, how will you ever have the gumption, perseverance, or determination to make it happen…and enjoy the journey along the way? So today, let's dig into why you should set goals, how to go about doing so, and what practices you can put in place to keep yourself moving forward and accountable to your future self. And stay tuned, because you're about to hear Kate spit some serious fire!Inspired to set your own goals? Grab Kate's Goal Crusher Guide to get this goal-setting party started. And for full show notes and resources, head over to mskatehouse.com/episode-notes.Thank you to everyone who's taken the time to rate the podcast! I'd love to feature your reviews in a future episode, so if you're finding the show adds quality to your day I'd be so appreciative if you'd take a minute to rate, review, and subscribe to the show right now. And as a thank you, if your review is read aloud on the show, your next cup of coffee is on me.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation

Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I'm passionate about living a life of purpose, and I get real in opening up about how my love of health and fitness began at a very young age and was inspired by my younger brother.I share what you can expect each week from the LBD Podcast, which includes a full-length episode as well as a mini meditation episode, how I married my college sweetheart (throwback pic from when we were 18 in the show notes!), my journey of becoming both a certified yoga instructor and a health coach, and how we grew to a family of four with our two sons.I look forward to seeing you for next week's episode, where we'll discuss flow states and the joy they create, and until then friends, spread some joy and make someone smile!Let's continue the conversation!Instagram: @livebydesignpodcastWebsite: mskatehouse.com

Hey friend, and welcome to the Live By Design Podcast! I'm your host, Kate House. By day you can find me living in small-town PA, married to my college sweetheart, and leaning into motherhood as a stay-at-home mama to my two little boys and two pup dogs too.By night I pursue my personal sense of purpose - which is to help as many of us high-achieving, goal-oriented women live by design and not by default. As a certified behavior change specialist, health coach, yoga instructor, and top 3% global podcaster, I'm perfectly poised to help you ditch those feelings of overwhelm, get unstuck, and take aligned action so that you can go from trying to learn “all the things” all at once, to focused, action-oriented, and making weekly - if not daily - progress toward your goals in small, sustainable ways. Because that's the secret to seeing big shifts over time.Together, let's explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.There's nothing I love more than being the voice of a friend in your ear, to be the mindset and self-love coach who believes in you and knows that you're worthy of pursuing big, audacious goals, and I'll always be here as an unapologetic advocate for you living your dream life.And when you're ready to work with me, my website mskatehouse.com holds everything you need to know about one-on-one coaching, the LBD Collective, the pursue your purpose masterclass, my upcoming summit, and even a bunch of free resources like the all-time fan favorite monthly habit tracker with intention setting and monthly reflection prompts too. So pop in your earbuds, press play, and together, let's live by design and not default.___________READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?