Podcasts about lbd collective

Discover how to craft a life that resonates with your passions and values with the wisdom of Kate House, the dynamo behind the "Live by Design" podcast. Together, we wade through the complexities of balancing the roles of parenthood, entrepreneurship, and personal growth without losing one's spark. Kate brings to the table her concept of "being where your feet are," emphasizing the importance of presence and deliberate scheduling to thrive in each aspect of life. We also laugh over her 'quarter-life crisis' and draw inspiration from her approach to setting 'goals with soul'—a method that ensures our objectives are not just checkboxes but extensions of our innermost desires.Navigating the intricate dance of pursuing dreams while maintaining our roles as parents and entrepreneurs, Kate's 300+ podcast is filled with stories that inspire relaunches and reignite passion. Sharing strategies that keep our engines running—like employing a simple 10-minute timer to kick off work or being the supportive voice we once yearned for—illustrates that it's possible to sustain that entrepreneurial drive amidst life's demands. We candidly admit that the quest to 'do it all' often leads to burnout, reinforcing that giving oneself grace and showing up consistently can forge a path to long-term success.In an emotionally charged conversation, we turn to the delicate balance between setting goals and navigating grief. Kate opens up about the loss of her brother and how pausing, leaning into community support, and memorializing loved ones can teach invaluable lessons about growth and self-compassion. As we discuss the healing practices that have supported her journey—like revisiting old podcast episodes and walking to soul-stirring music—we honor the ebb and flow of life's seasons. This episode is a heartfelt testament to living passionately in the moment and finding the courage to relaunch into our best selves, any time, any season.About Our Guest:Hi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.https://mskatehouse.com/ The Empowered Self Summit: This podcast summit was created to support you in nurturing your mind, energizing your body, and awakening your soul so you can move through your day with energy, intention, and focus. Inside of the All Access Pass you'll find access to the full 20+ episode private podcast feed, over 6+ hours of coaching sessions and masterclasses, your Self Care Audit, plus the summit workbook to take your reflection and implementation practices to the next levelFor Free Access Visit: https://mskatehouse.thinkific.com/courses/the-empowered-self-summit-all-access-pass-evergreen and use code "relaunchco" for 100% off (a $97 value!) Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking...

Hello, my friends! In this episode, you will join me and Kate House. Kate hosts The Live By Design Podcast, is a health coach, educator, and the creator of a women-focused personal growth group - The LBD Collective. She lives in the small town of Gettysburg, PA, as a stay-at-home mom of two little boys and a wife to her college sweetheart. We've talked about ways to release personal growth overwhelm, get unstuck, and finally take action to launch in the direction of our dreams. Join us! If you prefer to read, find the full transcription of this episode at my website: changeradically.com/podcast Contact Kate House To pursue her Purpose Masterclass, go to https://mskatehouse.thinkific.com/courses/masterclass?coupon=empoweredtothrive⁠. Originally for $97 now available for free only for Empowered To Thrive listeners! http://www.mskatehouse.comPodcast: https://mskatehouse.com/podcastInstagram: https://www.instagram.com/mskatehouse/ Want to know more about how you can radically change your life? Find me at: Website: changeradically.com Instagram: @corinne_changeradically Facebook: Change Radically with Corinne Check out these previous episodes: From season 2 episode 18 - Hold that thought - and take two; from season 4 episode 7 - An example of self-parenting; and from season 5 episode 10 - What is important to healing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

Today I have something special in store for you! If you're an OG listener then you probably remember that I used to share mini motivational meditations on the podcast on a regular basis, and recently our community asked for me to bring those back again - so let's do thisToday's meditation is a repurposed recording from a recent coaching session with the LBD Collection, and it provides you with a moment of reflection, a pause in your busy life, and the opportunity to connect with your inner self. So, find a quiet space, get comfortable, and join us in this mini meditation. Connect with @briannawiest ➡ https://www.instagram.com/briannawiestAnd if you enjoyed today's meditation and want to join us in the LBD Collective, you can do so here! ➡ www.mskatehouse.com/lbdcollective---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

 If you haven't checked out episode 212, I have a special treat for you.  This clip is from Kate House, letting you know that you are worthy.ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode. ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another,  you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to go. Or maybe you felt it when you're playing with your kids and felt guilty about being bored to have to read that book again or help build that blog tower. There's a way to prioritize yourself without feeling guilty. My guest today, Kate House, shows us how to do just that. Kate is a coach and the podcast host of Live by Design, where she helps women get out of overwhelm and get unstuck so that they can live by design and not by default.In this episode, you'll learn how to prioritize self-care daily so that your mind, body, and soul are nourished, all by doing small habits and routines.⭐⭐⭐GET MINDFULNESS IN MINUTES⭐⭐⭐Get the book, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. Get the book here:https://a.co/d/fsisAEL ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Any other people-pleasers out there?

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.In this episode we explore:

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus!

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate's journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing things in your life Where to start when looking at habits and values Practicing gratitude Showing up for yourself One last thing Bronwyn would like to leave listeners with More about Kate: Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She's the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”    Connect with Kate: Podcast: The Live By Design Podcast   Website: www.mskatehouse.com Instagram:  https://www.instagram.com/mskatehouse/ Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!In today's episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices. Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional health. Andy's practical advice and encouraging words will motivate you to start small and find balance in your life!Andy's passion for healthy living, joy, prosperity, and abundance shines through in her book, Elemental: Nature-Inspired Rituals to Nourish Your Life, and this conversation is sure to leave you feeling inspired too. Set aside some time for yourself, get cozy, and tune in to this episode for an uplifting and nourishing conversation!Connect with Andiblog | podcast | instagram @ouiwegirl | studio | Elemental: Nature-Inspired Rituals to Nourish Your Life---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Do you ever feel like your inner critic is standing in the way of your success and happiness?

Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can't wait for you to hear. By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of their dreams.  In this episode, we cover:  Getting past how you're perceived by others or what others' expectations are of you Allowing yourself to be in a season of slow growth  How showing up for yourself and keeping your word to yourself builds confidence  Re-introducing habits after a hard season  How to make decisions using your core values  Always meeting yourself where you're at  Leaning into where you're called Resources & Links: A Court of Thorns & Roses by Sarah J. Maas [affiliate link]  James Clear's book Atomic Habits [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Kate: Follow on Instagram @mskatehouse Subscribe to her podcast, Live By Design Check out her website Get the Pursue Your Purpose Masterclass for FREE! Use code "gatheringrowth" to get a 100% discount! Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!  Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/048-live-by-design-not-default-with-kate-house

Are you currently in a challenging season? Or perhaps an in-between one?Many women in our community find themselves in that place too, and that's exactly why I invited Jessica Jackson of the Thriving in Motherhood Podcast to join us today! After tuning in you'll have the tools and mindset needed to face these times head-on - in a loving and supportive way!Jessica created the three pillars of thriving - scope, structure, and soul - with which she has transformed her life into one of purpose and intention. Together we discuss how she developed these pillars over a seven-year period, how to recognize the difference between a hard season and a pillar problem, and the five-step plan to move from surviving to thriving. So, whether you're in an in-between season or a really challenging one, this conversation is a must-listen. Join us, and let's start thriving together!

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play - without the guilt - then this episode is for you!

This month in the LBD Collective we took the month to press pause, reflect back on the first quarter of 2023, and set our intentions for the next three months to come. We also did a bit of "spring cleaning" during our Discovery Night - the evening we come together for a brief meditation, sharing what's new and good in our lives, then we journal for our 30 minutes with personally curated prompts, and finally we wrap it all up with a group discussion!It was really neat in April, because there was one prompt in particular that really spoke to our hearts, and it reads, "What are the top three energy zappers in your life at the moment? Is it possible to release or minimize them? What action steps would that require you follow through?"So today we're going to identify your own personal energy zappers and think through how you might "spring clean" those too!Get your FREE ticket to The Goals with Soul Summit ➡ www.goalswithsoulsummit.com!This free 4-day private podcast feed is designed for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward your goals. Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is messy. Taking action, even aligned action, is never perfect. And the sooner we're able to embrace consistency instead, all the better!So today let's dive into the power of consistency, how it compounds over time, and the steps both myself and the women in the LBD Collective are taking to live by design and not by default.Past episode referenced: Episode 156 - Let's Embrace Progress Not Perfection with Lyndsey McCormick

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!So today we'll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can't control, the two categories of self-care, and 8 ways you can start practicing it today!

Welcome to Season 5 of the Live By Design Podcast!When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more!There's nothing I love more than helping other women live by design and not by default, and to further support that goal I'm hosting my very first summit - The Goals with Soul Summit!The summit will be shared via a private podcast feed and hosted May 1-4, 2023. I'm so excited for this free 4-day conference for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward their goals!Together we'll learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.I'll be inviting our fan-favorite podcast guests back for deep-dive conversations into topics such as: perfectionism, imposter syndrome, radical self-acceptance, getting clear on your personal core values, celebrating how far you've ALREADY come, and more!Here's what you can expect during the summit:DAY 1: FOUNDATION & CELEBRATIONDAY 2: MINDSET SHIFTSDAY 3: DESIRE & VISIONDAY 4: GOAL SETTING & EXECUTIONJoin the waitlist for the Goals with Soul Summit here!  Thank you for being here! I'm so excited to dive into this fifth season with you and to see where we can grow together.And a huge thank you to anyone who's rated the show with 5 stars and left a kind review on Apple Podcasts! As my hearteflt through, I'd like to offer you a complimentary month of LBD Collective membership. Visit mskatehouse.com/freemonth and use code “freemonth” at checkout. You can cancel your membership at any time - it's no strings attached and comes with 0 obligations!---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Isn't getting healthy *kind of* simple in a sense?   Hear us out...   OBVIOUSLY, people that come to us in the world of functional healthcare are some of the sickest of the sick, so, no, it's not that we mean it's literally simple to get healthy. What we mean is that, if you were to ask yourself right now what one or two things you could implement to improve your health, you'd know the answer(s) right away. This is also true when it comes to things like physical fitness, finances, relationships, etc..    How is that we are all aware of the things that we COULD do to get better in these areas, and yet we don't immediately do them? The answer is that we are at a certain "level" of our personal development journey which keeps us at a particular place. Once we move to the next level, those habits that we weren't doing all of a sudden become a piece of cake, and there is a new set of habits awaiting for us.    Since we at FDN know healing chronic health challenges is just as much (if not more) a personal development journey as it is a health journey, we brought on someone who is an expert in the mindset side of things: Kate House!   Kate House is the host of the popular "Live By Design" podcast where she helps people release overwhelm, get unstuck, and take aligned action via habit-based goals. In this episode of The Health Detective Podcast, we discuss her topics like mindset, goal-setting, and how she became a successful entrepreneur with no preivous exerience!    We hope you enjoy this episode, and make sure to give Kate a follow!   More About Kate:   By day you can find her running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart, and by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.   Where to find Kate:    www.mskatehouse.com The Live By Design Podcast - Cick HERE! Instagram: @mskatehouse Free month of LBD Collective Membership for our community - mention FDN!   Want to learn about how Functional Medicine can help your PETS!? Join us for March's Health Space Unmasked event, a recurring event hosted on the first Saturday of every month. It's free to join, and March 2023's topic is all about pets with Dr. Ruth Robets. You can register here: fdntraining.com/unmasked   Looking to become a Functional Diagnostic Nutrition Practitioner to serve your clients at the highest level? Check out our course curriculum at fdntraining.com/course.   

This week, I have a conversation with  Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose. So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose. Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective.  Find more from Kate at  www.mskatehouse.com The Live By Design Podcast @mskatehouse Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

Our wildest sale of the year ends at 11:59pm tonight! ⏰ If you've been on the fence about enrolling in the Pursue Your Purpose Masterclass or joining us in the LBD Collective - then this is your sign to hop on in, friend!If you want 2023 to be the year you embraced living by design and not by default, then this offer was created just for you!✨ For a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97! ✨And guess what? This is a BOGO! That's right!You get all this plus you get to gift the exact same package to a friend, family member, or other woman you feel would be down to join you on your personal growth and self-discovery journey…for free!So what do you say? Is it go time? I'd be honored to walk alongside you as we enter 2023, together

What if 2023 was the year you chose yourself?Chose to shift your mindset towards growth.Chose to say yes only to what feels abundant and aligned.Chose to practice self-love.Chose to set goals and  implement habits that help you reach them.Chose to surround yourself with other women who are also living by design and not by default.Chose to release the overwhelm, get unstuck, and finally take action.Then it sounds like you're our kind of lady! ✨ So for a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97! ✨ And guess what? This is a BOGO! That's right!You get all this plus you get to gift the exact same package to a friend, family member, or other woman you feel would be down to join you on your personal growth and self-discovery journey…for free!So what do you say, friend? Are you in? I would be honored to be your coach, encourager, and accountability buddy as we greet this new year, together ❤

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history, but act quick because this wild sale goes away soon!If you're tired of feeling overwhelmed or like you're stuck spinning your wheels on your personal growth journey, then I'd like to personally invite you to join me in the Pursue Your Purpose Masterclass and the LBD Collective. Especially if it's on your heart to start the new year with intention and purpose-aligned action!With our curated curriculum, we're encouraged to live by design by taking one step forward each day. We're not in it for wholesale lifestyle change, instead we make the right next decision, day after day. And over time, that kind of intention leads to huge strides!

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history! If it's on your heart to start the new year with intention and purpose-aligned action - then this sale is for you, friend!For a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97!

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experiences  Creating confidence through courageous action  Releasing perfectionism  Why the PIVOT is so powerful  How changing your mind is awesome  And more!  Kate House is host of the Live By Design podcast, health coach, education, meditation enthusiast and creator of the LBD Collective. She helps others release personal-growth overwhelm, get unstuck, and to live by design, not default.  https://www.mskatehouse.com Get a free month of the LBD Collective! 

During this past year I fallen even more in love with the written world!I love to read, learn, reflect, and implement - and then to share it with others too (hence why I host a podcast and coach in the LBD Collective!). I've always been that friend that listens to a conversation and follows it up with, “Ya know, there's a book I read that reminds me of this topic!”

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as: ✨ The value of being witnessed in your growth✨ An openness to embrace progress not perfection✨ The creation of true, deep friendships without the pressures of social anxiety "I've been growing so much in the Collective because of all of the amazing women in there. And it's not that we're super stars, we're normal people who are doing this inner work and thinking about the same intentional living topics." - SheilaIf you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!P.S. Did you enjoy this episode? Then check out Episode #150 with Michele and Episode #156 with Lyndsey to hear more about the LBD Collective and how it could support you in your season of growth, learning, reflection, and connection!

I am pumped for you to meet Kate...   Greetings! I'm Kate House, host of the Live By Design Podcast, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life.   I help women who feel stuck, but have a deep desire for change, ditch the personal growth overwhelm by providing focused, action-oriented learning that allows us to grow our self-confidence muscle, actually take action, and live by design and not by default all while in community with other women doing the same. I do this through The Live By Design Podcast, one-on-one coaching, and our women's group - The LBD Collective.   In This Episode:    How self love is different than self care  Setting realistic Boundaries  Mindset makeover for busy moms        Connect with Kate:    Claim your free month of LBD Collective Membership here! https://mskatehouse.com/thankyou   https://mskatehouse.com/   https://www.instagram.com/mskatehouse/     Connect with Sarah:     www.yoursimplybiglife.com   Clarify Your Core Values Worksheet      

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I'm grateful for spending time in Florida visiting my family, for my parents spending fun-filled quality time with my boys, and for all of the beautiful gratitude practices that have been happening inside the LBD Collective!And friend, I'd like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we'd love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Did you know that you can bundle the Pursue Your Purpose Masterclass with a 3 Month Membership to the LBD Collective to maximize your personal growth experience?!If you're tired of going-it-alone on your journey to living by design and not by default, then allow the LBD Collective to walk alongside you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you! IN THIS EPISODE WE DISCUSS: What is self-love Self-love isn't just about taking care of your physical body Are you being intentional with your time Self-love is unique to you You don't need hours a day to start your self-love practices CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: info@purfitstudio.com RESOURCES: Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Follow Kate HERE on Instagram and check out her LBD Collective program HERE!

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick! In addition to being one of Kate's first Ultimate Frisbee captains during their shared college days, Lyndsey's also a past one-on-one client, is a current member of the LBD Collective, and even had a sneak peek of the Pursue Your Purpose Masterclass via two months of our Collective curriculum! Here's what Lyndsey has to say about her experience:"I'm focusing on progress, not perfection, even if that sometimes means I move backward a bit before shooting forward!""Knowing Kate would put her heart, mind, and soul into the LBD Collective to help others made it a no-brainer for me to join. It was a good natural progression from my coaching sessions with her to keep me going in my habits and personal growth!"If you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!So pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

I have SUCH a special episode lined up for you today! We're joined by a founding member of the LBD Collective who shares her motivation for joining our sisterhood, what her "aha!" moments have been over the past 9 months of learning and growth we've spent together, and the #1 way the Collective is helping her shift her mindset as she surrounds herself with fellow growth-oriented women. Here's what Michele has to say about her LBD Collective experience:"I really look forward to our bi-monthly Zoom calls!  The women in the group, along with you Kate, are all so amazing.  It is easy to be myself amongst everyone, and the accountability of showing up for myself feels great! I'm prioritizing my personal growth and am working towards my big goals and dreams.""I love the companionship with like-minded, growth-oriented women.  It's so refreshing. There's no complaining here, just support, encouragement, and cheering on to be our best selves."If you've been curious what it's like to be an LBD Collective Member, or you want to hop into self-paced learning with Kate via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend! So pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

DESIGN.Wouldn't it be amazing if we could DESIGN our lives around the things that bring us JOY instead of defaulting to just "letting it happen" but not having to work so hard to "make" it happen?That's where today's guest comes in!Meet Kate House. By day you can find her running around the small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart, and by night she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of The LBD Collective. It brings her no greater pleasure than to speak kindness, love, and encouragement into your earbuds via her podcast and on IG @mskatehouse and to empower women to courageously take one step, each and every day, in the direction of your dreams.Want to connect with Kate?Check out her website: www.mskatehouse.comInstagram: @mskatehouseFree month of LBD Collective Membership!!!I'll be back next Thursday with another jam-packed episode but if you're looking for a way to connect with like-minded and like-hearted leaders in between episodes, check out our Beyond Leadership Community on Facebook.I'd love to hear your thoughts on today's episode! If you share on social media, tag #beyondleadershippodcast, and be sure to tag me (I'm @saramaeski on Instagram). Until next time... LET'S GO!xo,Sara Mae Hosted on Acast. See acast.com/privacy for more information.

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we're going to dive into Mel Robbins' book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.Now that's what I call a win-win!And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

How is it already almost September?!?!?   While the days are often long, the years sure are short. Part of me knows each day is a gift, and yet I too often get bogged down by the to-do lists and the responsibility.   Autopilot kicks in.    In today's interview with THE Ms. Kate House, we are talking about "how to live by design...not default". This conversation kicks off by making "purpose" feel a lot less scary and more approachable. As a health coach, Kate is skilled at helping others start connecting with their own values and then coaching them on how to take aligned action as guided by purpose - or purposes.   This interview is worth every minute and will no doubt leave you feeling inspired, without a side of overwhelm. Thank you Kate House for your insight and time. For more resources from Kate be sure to connect with her on IG @mskatehouse or check out her podcast Live By Design. And if you are ready to have her in your corner, her LBD Collective is open and ready for you.    Cheers and Carpe Diem Friends,  Jess     

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.comIf you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this month in the LBD Collective into learning what exactly mindset means and why it does actually matter.I like to equate the idea of mindset to going to the doctor's office for an eye exam. Your doctor puts different lenses in front of your eyes, and you have to say which prescription is best. Each set of lenses may be marginally different, but you have to figure out which one is the best fit. And I feel as if mindset is similar to those lenses. Your mindset is the lens through which you view the world, and you have the ability to shift them until you find the one that best benefits you.In today's conversation, we'll talk about the six most studied mindsets paying particular attention to the growth vs fixed mindset, and how these mindsets exist on a continuum. Then we finish with how to move towards a growth mindset, why it matters, and the five different ways to shift your mindset going forward.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsiteInstagram

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals! Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she's not spending time with her family, she's working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She's mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it's her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life. In this episode we talk about: [2:30] What drives Kate to do what she does [4:32] Learning that nothing changes if nothing changes [6:10] The difference between what you “should” do and what you “want” to do [8:00] Focus on things you've achieved when going after big goals [13:25] Start with how you want to FEEL when making your vision board [15:35] What are ABC goals? [20:04] Daily habits that changed Kate's life! [31:00] How to connect with Kate Connect with Kate House: www.mskatehouse.com Instagram @mskatehouse Listen to The Live By Design Podcast Connect with Sara: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.comIf you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this month in the LBD Collective into learning what exactly mindset means and why it does actually matter.I like to equate the idea of mindset to going to the doctor's office for an eye exam. Your doctor puts different lenses in front of your eyes, and you have to say which prescription is best. Each set of lenses may be marginally different, but you have to figure out which one is the best fit. And I feel as if mindset is similar to those lenses. Your mindset is the lens through which you view the world, and you have the ability to shift them until you find the one that best benefits you.In today's conversation, we'll talk about the six most studied mindsets paying particular attention to the growth vs fixed mindset, and how these mindsets exist on a continuum. Then we finish with how to move towards a growth mindset, why it matters, and the five different ways to shift your mindset going forward.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsiteInstagram

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start to 2021, she decided it was time to prioritize herself again. Through that process, she committed to leaning into joy, committing to regular physical movement, and to eating foods that blessed her body. She's now over a year into her journey and she's lost 50+ pounds and spent over 14 thousand minutes with Peloton - but what she's gained through this journey is what means the most to her. Amma shares how she strengthened her confidence muscle, increased her energy, adopted an abundance mindset, and most of all how she feels and shares JOY each and every day!If you are ready to show up for yourself, regain your confidence and learn how you can find pure joy in yourself and your day then join us now.Want to join the Peloton crew? Use code F6QG8A when purchasing your Peloton bike or tread and receive $100 credit towards accessories purchased (like your bike shoes!).** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesUse code F6QG8A when purchasing your Peloton bike or tread and receive $100 creditA Year At the ChateauSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Amma OkrakuInstagramConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I've been a big fan of Amber's for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can't get my full workout in today, then I'll just skip it.” Or, we either love our body or we hate it. But what if you love your body exactly how it is right now and still give yourself permission to work towards longer-term health and wellness goals? And then Amber and I chat about one of my all-time favorite topics - goals! Specifically, how and why to celebrate both the small and big achievements along this journey called life.Are you ready to show up and love yourself exactly as you are? Then join us as Amber answers the question of what you can do to show up and love just as you are - right here, right now.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with AmberInstagramWebsiteConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

Hey friend, and welcome to the Live By Design Podcast! I'm your host, Kate House. By day you can find me living in small-town PA, married to my college sweetheart, and leaning into motherhood as a stay-at-home mama to my two little boys and two pup dogs too.By night I pursue my personal sense of purpose - which is to help as many of us high-achieving, goal-oriented women live by design and not by default. As a certified behavior change specialist, health coach, yoga instructor, and top 3% global podcaster, I'm perfectly poised to help you ditch those feelings of overwhelm, get unstuck, and take aligned action so that you can go from trying to learn “all the things” all at once, to focused, action-oriented, and making weekly - if not daily - progress toward your goals in small, sustainable ways. Because that's the secret to seeing big shifts over time.Together, let's explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.There's nothing I love more than being the voice of a friend in your ear, to be the mindset and self-love coach who believes in you and knows that you're worthy of pursuing big, audacious goals, and I'll always be here as an unapologetic advocate for you living your dream life.And when you're ready to work with me, my website mskatehouse.com holds everything you need to know about one-on-one coaching, the LBD Collective, the pursue your purpose masterclass, my upcoming summit, and even a bunch of free resources like the all-time fan favorite monthly habit tracker with intention setting and monthly reflection prompts too. So pop in your earbuds, press play, and together, let's live by design and not default.___________READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?