Podcast appearances and mentions of justine carino

What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive without alcohol. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Sober Support Join the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don't forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

In this episode, licensed marriage and family therapist Gayane Aramyan joins me to unpack the “perfect mom” pressure so many of us contend with on a daily basis.   In this episode we cover:   - Why our expectations of motherhood often don't match reality—and how to stop blaming ourselves when they don't.   - The hidden ways control fuels anxiety and overwhelm, and how loosening our grip can make parenting easier.   - The power of flexibility in parenting, and why giving yourself permission to adapt can be a game-changer.   - What to do when you reach a stage of your child's development that you simply don't enjoy.   - The key support systems to have in place before entering motherhood to make the transition smoother.   - The differences we're seeing with millennial mothers from what has been considered norms of the past.   - How to know when the mom-guilt you feel is getting in the way of your parenting and strategies for challenging it.   If you've ever felt like you're falling short of the motherhood ideal, this conversation is here to remind you: You don't have to be perfect—you just have to be you.       LEARN MORE ABOUT GAYANE: https://www.therapywithgayane.com/   FOLLOW US ON INSTAGRAM:

Perfectionism, people-pleasing, and boundary burnout—sound familiar?

Send us a text✨ Grab Adriana's free Human Design 101 guide here!If you're here reading this (and you are!), I know you're doing the work. You're putting in the energy to find yourself in alignment with who you are.You're learning to connect with yourself and make decisions from a place of inner knowing.And that's what so many other women are doing too!What I find incredible is that we're all working toward the same thing with so many options for how we can get there. That's why I always say to go with what resonates with you, and that's why I want you to listen to this episode.Today I'm sharing the first session of Making Waves, an ongoing virtual panel series that I was invited to participate in.Host Barbara Pike Gonzales brought together a beautiful lineup with mental health counselor Justine Carino and certified health coach Lindsey Kaszuba joining us.We're four different people with different perspectives and teaching systems, but it's amazing to hear how there are so many similarities in our goals for ourselves and the people we work with.In our conversation, we're getting into:how catastrophizing, societal conditioning, and a “noisy world” of others' opinions and vibes clogs up our intuitionhabits and awareness strategies we all can turn to when we need to reset and refocus our dayhow we all learned to love and appreciate meditation in our own unique waysthe ripple effect you can have on others when you know your own power and self… and what we can learn from the strong-willed 3-year-olds in our lives!I'm still blown away by everything I took away from this panel and I trust it will have a similar impact for you!LINKSJUSTINEWebsite: carinocounseling.comInstagram: @thoughtsfromthecouchPodcast: Thoughts from the CouchLINDSEYWebsite: lindseykaszubahealth.comInstagram: @lindseykaszubahealthSubstack: lindseykaszuba.substack.comBARBARAWebsite: barbarapikegonzales.comPodcast: Know, Show, and Grow Your WorthReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, how to determine the difference between an attachment style or a personality disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.Plus:+ 3 Things That Will Save Your Relationship + Is it an Attachment Style or a Disorder?+ The 4 Attachment Styles vs. The 5 Love LanguagesMore episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carinoThe 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-colesHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsAttachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singletonThe 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-resultsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here's the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it's a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.3 things you'll learn in this episode:How to identify the origin of your people-pleasing habitsThe relationship between our anxiety and people-pleasingWhy healthy boundaries are vital to a recovering people-pleaserConnect with Justine Carino:Connect with Justine on Instagramwww.carinocounseling.comFree Quiz: What Type of People Pleaser Are YouMY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the most efficient might be making you more stressedWhy slowing down is uncomfortableHow dopamine might get in your wayAn easy way to practice mindfulnessUsing the ‘name it to tame it' techniqueChallenging your thoughts and the truth of what you are thinkingPersonifying your stress or anxiety to separate it from who you areCreating life anchors to prevent stress and anxiety before it takes overWhy boundaries are so important in this spaceFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/190.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Join us on this insightful episode of the podcast as we delve into the world of emotional intelligence and parenting with guest Justine Carino, a dedicated therapist and advocate for open communication about feelings. Justine shares her unique perspective shaped by her dual roles as a therapist and a parent. She discusses her proactive approach to parenting, where she encourages her children to articulate their emotions from a young age. Drawing from her experience, Justine explains how she uses therapeutic techniques like deep breathing to help her children cope with triggers and express their feelings constructively. Listeners will gain valuable insights into fostering emotional resilience and accountability, both in parenting and personal growth. Justine candidly discusses the challenges of applying these principles in her life, emphasizing the importance of practicing what she preaches. Her journey highlights the transformative power of emotional awareness and acceptance in navigating life's challenges. Whether you're a parent looking for practical advice on nurturing emotional intelligence in your children or an individual interested in personal development and emotional well-being, this episode offers valuable wisdom and practical strategies. Website- https://www.carinocounseling.com/ https://www.instagram.com/_thoughtsfromthecouch_

Send us a Text Message.In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting,  the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today.  Hit play for this important conversation!Connect with Justine: Website: https://www.carinocounseling.comInstagram: @_thoughtsfromthecouch_Support the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093 Social:Instagram: @dovetaildesigns.co TikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Join host Tess Connolly, LCSW, in a conversation with Justine Carino a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast as they provide valuable insights into family dynamics, roles, and strategies for fostering healthy relationships. ⭐Learn about Justine's role as a licensed mental health counselor and her impactful work with families.   ⭐Tess and Justine delve into the concept of 'family of origin'—what it is and the profound impact it can have on teens as they embark on the journey of self-discovery and identity in the world. ⭐Tess and Justine dissect the various roles teenagers can play in the homeostasis of the family system. They unpack the dynamics of rebel child, golden child, parentified child, and peacemaker, and give you an understanding of how these roles shape individuals through their teenage and adult lives. ⭐ Tess and Justine discuss the importance of reflecting on the roles we played in our family dynamics during our youth and how these experiences may continue to shape our adult lives.  ⭐Tess and Justine emphasize that these terms aren't mere labels but roles we've played in our youth, and our children may be playing within our own families now. ⭐Justine shares practical tips and strategies for parents to identify these roles within their households and navigate the information we gain effectively. ⭐Tess and Justine explore the positive and negative impacts of these roles on teens, emphasizing the importance of teens embracing their authentic selves. ⭐Kristina is most grateful for slowing down and being more intentional where she is putting her time and energy.   Listen into Part One here

Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 03:10 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing,  why we do it, and how it's deeply ingrained in our survival instincts. We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine offers her insights into recognizing cognitive distortions that lead to avoidance and shares how mindfulness can help in identifying our needs. We emphasize the need for aligning boundaries with your core values to prevent burnout and resentment. Justine guides us through exercises to identify our values and use them to steer our decisions. We also cover how to communicate your boundaries respectfully and manage the guilt that can surface from making decisions that align with your values. This episode is packed with valuable tools to help you transition from people-pleasing patterns and step into your strength.More with Justine:Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine's advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.www.carinocounseling.com Instagram: @_thoughtsfromthecouch_People pleasing quizSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Join Tess Connolly LCSW and Justine Carino a licensed mental health counsellor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast on this insightful episode as they unravel the complexities of family systems, family therapy and its profound implications for parenting. Gain valuable insights into improving family relationships and fostering a supportive and nurturing environment for your children as they journey through adolescence.    ⭐️Justine shares insights into the work she does with families and the significance of understanding family systems in fostering healthier relationships. ⭐️Tess and Justine delve into the concept of family systems and how they serve as models for individual growth and development. ⭐️Tess and Justine present real-life examples of families that have undergone resets, leading to improved family connections and better relationships. ⭐️They discuss the relevance of family systems theory when raising tweens and teens, emphasizing the need for readjusting the parenting role during these transformative years. ⭐️ Tess and Justine reflect on the grief parents may feel as their children gain independence and transition into their teenage years. ⭐️They explore the various dynamics within families, encouraging listeners to reflect on their roles within the family unit. ⭐️Tess and Justine highlight the significance of self-reflection and personal growth as parents, and how this can contribute to repairing family connections. ⭐️Justine is most grateful that she has found a career that she loves.    Learn more about Justine here

We didn't wake up one day and become perfectionists, it's something that has been shaped over time by experiences, particularly during childhood. In this episode, we are delighted to welcome back licensed therapist Justine Carino. As a professional who assists teenagers, young adults, and families dealing with a variety of struggles including anxiety, depression, grief, family conflict, and relationship issues, Justine provides an insightful perspective on this topic. But it's not all clinical; Justine is also a self-professed recovering perfectionist, giving her a uniquely personal understanding of the matter. This episode promises to be an enlightening exploration into the roots of perfectionism, shedding light on how our early family experiences shape our present-day behaviors. Join us as we delve into this intriguing topic with Justine Carino - a true expert who skillfully connects the dots of our life stories.   Prepare for some illuminating 'aha' moments and to be totally called out! About Our Guest: Justine Carino is a licensed therapist with extensive experience in helping individuals and families navigate their way through anxiety, depression, grief, and family conflicts. A recovering perfectionist, Justine understands first-hand the battles that perfectionists face and brings a wealth of professional and personal insights to the table. Let's Dive In!   Listen to Justine's first episode on the Life Coach Baker Podcast - Anxiety and Perfectionism with Justine Carino  Justine's Course - The Path to Peace   Follow Justine:  Instagram @_thoughtsfromthecouch_ Website: https://www.carinocounseling.com/  Podcast: Thoughts from the Couch  Books that Justine Mentioned:  Perfect Daughters  Family Ties that Bind Free Quiz - What People Pleaser Are You ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here. 

The Motherhood Village podcast is powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client's individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine's advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast. Her services can be found on www.carinocounseling.com and you can find her on Instagram @_thoughtsfromthecouch_ In this episode, Justine and I discuss: Ways we can manage or prevent burn out as working mothers.  Cognitive behavioral & family system techniques: What they mean and techniques families can implement. Tips for ambitious working moms to manage anxiety & stress.  Independence Anxiety - what it is and how to help your teens and young adults overcome it. Irrational and Rational Anxiety.  Letting go of our perfectionism  Get 10% off Justine's "The Path to Peace" course with code MOTHERHOODVILLAGE. The course can be accessed here: https://www.carinocounseling.com/path-to-peace Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178

What exactly is a "working mom?" Whether you're in an office, at home, or somewhere in between... I think we can all agree we are working. Period. And in this day and age, we as women - and as moms - get to have it all... I think. Justine Carino is here with me, to talk about this pressure to be "perfect" in every role we take on. She's also sharing 3 ways we can better manage our stress. Because, after all... aren't we better moms to our kids, when we take care of ourselves, too?We'll discuss:How parenting today is different from other generationsFinding a middle ground amidst pressure to be perfectShoulds, oughts, and mustsHow to create boundaries that align with our valuesWhy we should all be adding a mental health routine to our daysJustine Carino is a psychotherapist with a private practice in New York, specializing in anxiety disorders. She also hosts the podcast, Thoughts from the Couch, focusing on conversations around mental health and wellness. If you're interested in learning more from Justine, check out her online course on managing stress and anxiety. You can find her online at www.carinocounseling.com and @_thoughtsfromthecouch_.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Learning how to manage anxiety can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for learning how to manage your anxiety with therapist and anxiety treatment specialist Justine Carino. Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature 1:1 anxiety coaching program. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has an online program for perfectionists called The Path to Peace. As one of Justine's clients says, “As a mom of 4 little kids and founder of a company, I must navigate through multiple tasks during the day. Still, in just seven days, I learned the importance of taking care of my well-being while being mindful of my anxiety.” You can learn more about Justine Carino on her Fresh Starts profile.

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Are you feeling overwhelmed by work demands and struggling to balance your personal and family life as a working mom? Join host and licensed mental health counselor Justine Carino as she shares her personal story about her relationship with work, how she has needed to change when becoming a mother, and her guidance on how to overcome the challenges of being a workaholic. This episode dives into: The root cause of workaholism. The negative impacts of workaholism on personal relationships and health. The assessment Justine uses with her clients to determine workaholic tendencies. Strategies for finding a balance between work and personal life. Guest Info: Connect with Justine on Instagram @_thoughtsfromthecouch_ or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer  

Anxiety is often masked in our lives with things like tidiness, organization, perfectionism, or whatever it may be, as a way to manage, cope, and control. We're back with another episode of The Zen(ish) Mommy podcast! Today's topic is anxiety, and we are joined by our guest Justine Carino. Justine, an expert on the topic, is a licensed mental health counselor, anxiety treatment specialist, and host of the Thoughts from the Couch podcast. She also offers an online program for perfectionists called The Path to Peace. Check out this episode to hear from Justine all about anxiety, the different levels, how the nervous system is involved, why we have anxiety, and what the healing process could look like. Most of us who have experienced anxiety, albeit at small levels, know that it's often a response to an event or core belief, and we use it to control potential threats. Don't miss out, tune in now!Key Points From This Episode:Justine shares her story of childhood anxiety.Selective mutism: a form of anxiety. Why we have anxiety.The different levels of anxiety experienced by people across the board. How the nervous system response plays a role in why anxiety is experienced. Potential anxiety triggers and how they show up in the body. Personal childhood triggers for Justine.High achieving anxiety: how anxiety shows itself in different people.The role perfectionism plays in anxiety.A personal story about achievement perfectionism as a shield for shame.Justine shares on CBT; cognitive behavioral therapy.We talk about core beliefs and their effect on us and our anxiety.Self-worth, its interpretation, and how parents play a role in it.Justine talks about the genogram and how she uses it in her therapy treatments.The healing process of anxiety: what it looks like according to Justine.Why it's important to become conscious about how our bodies feel: mindfulness.More about Justine's online program, The Path to Peace.Tweetables:“When we are highly anxious, we love control. Control is our best friend.” — Justine Carino [0:05:46]“Anxiety is a normal emotion that every human is designed to have.” — Justine Carino [0:06:57]“The way we think automatically influences the way we're feeling. And the way we're feeling influences the choices we make, the behaviors we do — the things we don't do.” — Justine Carino [0:17:25]“Our lifestyles can contribute so much to our levels of anxiety.” — Justine Carino [0:27:38]Links Mentioned in Today's Episode:Justine CarinoJustine Carino on LinkedInJustine Carino on InstagramThoughts from the Couch with Justine Carino PodcastThe Zen MommyZen Mommy InstagramZen Mommy YoutubeTransforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

From striking up conversations with other parents at the playground, hosting playdates with our child's new best friend, attending a birthday party without knowing the other parents there, and even just navigating the perceived (and sometimes very real) judgment from others, once we become parents we often find ourselves in social situations we may never have been in before.   Here to help parents work through any social anxiety they may feel and learn how they can best support the development of their child's social skills in spite of a parent's own fears, is therapist Justine Carino.   Whether you have a diagnosed anxiety disorder, or just feel uneasy about the idea of engaging in new social situations on behalf of your child, this episode will help you identify the problem and begin to challenge those fears.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

**** The Ultimate New Year Bundle is HERE!!! ***** Inside the bundle you get 3 powerful exercises to help you not only reflect on the past year, but celebrate yourself and clarify your year ahead! This is unlike any other New Year review you'll see, it's created just for the perfectionist mindset designed specifically to ignite clarity, intention, motivation and confidence for this new year! Get your bundle now for just $23 by going to https://www.lifecoachbaker.com/newyear or by clicking HERE! ---more--- This week we are off to rest up and enjoy the holiday season! So we compiled a list of helpful episodes to listen to this week instead! If you haven't, listen to last week's episode on 4 Ways to Make Resting Easier during the holidays - there are lots of tactical exercises in there for your holiday time off If you're last minute shopping check out this episode on gift giving and using the 5 love languages to make them more personal: Gift Giving Overwhelm If you want more on resting and how to do so without feeling guilty, check out How to Rest Without the Guilt If you're an Empath and this time of year can feel difficult due to enhanced emotions and difficulty putting up barriers, listen to 5 Ways to Make Being an Empath Your Superpower If you're in the mood for something fun and lighthearted, check out one of our top episodes, Nicole's Favorite Things Lastly, if you're experiencing more anxiety during this time of year, check out our interview with Justine Carino, therapist and mental health expert around anxiety and perfectionism. Happy Holidays! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Sure, the holidays are great, but you know what they also are? Super stressful. Family drama and other issues can feel bigger and harder during the holiday season when everyone is forced to be in one space, and that can take the joy out of celebrating. This week I'm hosting a deep dive with licensed mental health counselor and host of the Thoughts from the Couch Podcast, Justine Carino. She's walking us through how to handle all the drama of the holiday season, no matter where it's coming from. In this episode we talk: + How to evolve past the "roles" we tend to play in our family + What to do when you've evolved or changed, but people in your life haven't + When to cut people out of your life + Justine's advice on parent/child difficulty and how to tell if the relationship is worth saving + What is radical acceptance? + Why your relationship with your parents defines your life + How to handle relatives asking personal questions like about future family planning – 25:00 + Dealing with overwhelm and exhaustion during the holidays – 26:30 + Dealing with a negative in-laws experience – 28:00 + Getting more help from your partner – 29:20 + Missing a loved one – 30:25 + Trying not to overeat – 31:45 For more on Justine, click here, and to check out the Thoughts from the Couch podcast, click here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Do you really know what anxiety is?I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.Justine and I talk about everything from:Her family history of having a father who struggled with alcoholismMy personal struggle with worsening anxiety over the yearsThe lesser known symptoms of anxietyHow to manage anxiety daily and as it arisesand more!Justine is simply a wealth of knowledge, so dive on in!Connect with Justine:WebsitePodcastI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1o

In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!) Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Justine Carino is a licensed mental health counselor with a private practice in White Plains, NY. She specializes in treating anxiety, depression, grief, and relationship issues. Justine also has a podcast called “Thoughts from the Couch” which can be found on Apple, Spotify and Amazon. Justine uses both cognitive behavioral therapy techniques and family systems techniques to support her clients in making changes they want to see in themselves and their relationships, and to break dysfunctional cycles and patterns that have been passed down from generation to generation.Follow her on IG @_thoughtsfromthecouch_Follow us on IG @consciousmamasmovementGet digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.

This is the 2nd half of a two-part discussion focused on people pleasing. The first half Ep. 49 on Justine Carino's podcast, “Thoughts from the Couch," aired on September 5th. I encourage you to listen to that episode, especially if you are a people pleaser burdened by anxiety, guilt, perfectionism, and fear of disappointment or abandonment. Justine and I draw connections between these behaviors and feelings so that you can begin to relieve some of these emotional weights and better manage your world. Justine Carino is a licensed mental health counselor, anxiety treatment specialist, and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries, and help you create a personal mental health routine.  Podcast:  “Thoughts from the Couch” is available wherever you get your podcasts Instagram: _thoughtsfromthecouch_   Website: carinocounseling.com Take the Quiz:  "What Type of People Pleaser Are You?" As always, feel free to reach out with questions, comments, or experiences that you might like to share with others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us.  Grab a copy of the Treasured Journal HERE Ways to connect with me:   Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW   The “Don't Cut Your Own Bangs” podcast is edited by Marilou Marosz.

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. “I believe in change and I believe people can change. It's extremely powerful when people are able to break cycles of dysfunction that they've been exposed to to make their lives and their children's lives better.” - Justine Carino Links: Christie's Website Christie's Instagram: @sasssays Justine's Website Justine's Instagram: @_thoughtsfromthecouch_ Justine's Podcast Justine's Path to Peace Course QUIZ: What's Your People-Pleasing Archetype?

Summary:   In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more.    Links:   https://www.carinocounseling.com/   Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Let's face it: infertility is agonizing. Even if you didn't experience anxiety prior to this journey, it's highly likely you've become acquainted with it now. Your mind darts here and there, anxiously waiting for the news. You can't help but be attuned to every sensation in your body, trying to assign it meaning. Anxiety could be incredibly useful back when we were cavemen, but in the digital age, it often interferes with our day-to-day lives, impacts our self esteem, relationships, and makes a challenging quest, all the more difficult.Justine Carino, LMHC, joins us for this episode to help us get at the truth behind anxiety: what's going on physiologically when it happens, the role trauma plays and how to rise above it. In this discussion, Justine guides us to an understanding that anxiety is a normal human experience that makes us feel out of control during a stressful process.  Her calm and reassuring presence will ground you as she offers actionable tips to help you communicate with your partner, navigate this journey, and get your needs met. Join our discussion and learn how to access peace when you need it most.You'll Learn:The physiology behind anxietyHow trauma and anxiety are connectedWhat impact anxiety can have on your fertility journeyHow to communicate more effectively with your partnerHow to access peace in a high-stress timeNeed more guidance? Feel free to contact us at the Naturna Institute. Email us at info@naturnalife.com or send me DM on Instagram @drchristinaburns/@naturna_lifeThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Let's unpack the idea of "balance" for the working parent! In this episode we explore the relationship we have with our work while holding space for our relationships and family life. I invited New York based therapist Justine Carino on to the podcast, and together we share our personal journeys in navigating the challenges of being working parents, unpack the impact of societal expectations and share tangible tips for prioritizing your values in work and family life. For more from Justine: Thoughts from the Couch - Using Your Values to Guide Your Decisions in Your Twenties with Dr. Cassidy Freitas Website: https://www.carinocounseling.com/Path to Peace course: https://www.carinocounseling.com/path-to-peacePodcast: https://www.carinocounseling.com/podcastInstagram: https://www.instagram.com/_thoughtsfromthecouch_/

After a little break, today's show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel.  This episode dives into:  Simple but effective strategies for managing feelings of anxiety. The relationship between sleep and emotional brain function. The effect social media has on our mental health and how to manage it. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Path to Peace Join my email list here! Podcast Disclaimer    

In this episode I had the pleasure of sitting down with Justine Carino, LMFT who is also host of the wonderful "Thoughts from the Couch" podcast. Justine and I discuss how to see beyond the illusion of our "need to figure out and fix" intellectual mind and instead slow down and notice (in the quiet) our inner wisdom that's always there waiting for us. It's in that quiet we always know what to do. Not in the mind's made up narrative of unreliable prediction and  judgement. 

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, it's Christine & Justine! Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch: Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and health from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and Bowenian family systems techniques when working with her clients. She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate training from the Ackerman Institute for the Family, the Beck Institute for Cognitive Behavioral Therapy and The Family Institute of Westchester where she is currently a clinical fellow. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JUSTINE: The Path to Peace, for perfectionists, launching in 2022: http://www.carinocounseling.com Thoughts From The Couch Podcast: https://thoughtsfromthecouch.libsyn.com/ INSTAGRAM: https://www.instagram.com/_thoughtsfromthecouch_ CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Doing something a bit different. Awhile back I was a guest on Justine Carino’s podcast called Thoughts from The Couch. She was a recent guest of mine as well. Justine is a licensed mental health therapist who interviewed me on what it means to stay resilient when it seems everyone else’s mental health around you is going to hell in a handbasket. My hope is that you gain some positive perspective listening to what I went through and how I dealt with the ups and downs of being raised by a teenage mother who was later diagnosed with bipolar. Reach April - ofcoursetheymakemecrazy@gmail.com IG @ofcoursetheymakemecrazy April's Recommendation for Bipolar Support Books https://theymakemecrazy.club/bipolarb... Download April's 4 Sanity Saving Tips Guide to lift your mood & change your perspective. https://theymakemecrazy.club/Guide If you like this, PLEASE subscribe & leave a comment.

Justine Carino is joining Of Course, They Make Me Crazy host April Norris to talk about teens and young adults living with mentally ill parents. Justine Carino is a licensed mental health counselor working in Westchester County New York. She also has a great podcast called Thoughts from The Couch. April says, “We're discussing teens and young adults managing living with with a parent who has a mental health illness like bipolar or borderline personality disorder just to name a few. Before we get into that, Justine. Why did you get into your line of work?” Justine answers saying, “I think there's probably two different layers to it. The first layer is I've always been really interested in why people do the things that they do, why they act the way they act, and the stories behind their lives and their choices. Everybody has a story. And once we start to learn that story, they make more sense to us. Right? Their decisions, the way they interact with their relationship styles makes so much more sense when we get to know their story. So, everyone has some kind of story. I'm so intrigued and interested in that. I think that was the first part of it. I started feeling that curiosity in high school. I took a Psychology 101 class as a senior. I loved it. In my mind, I thought I'm going to be a psychiatrist. I went to college pre-med, and quickly dropped out of the pr-emed program because it was so scientific. It was so challenging. I cried before every test, I said, you know what? Let me still explore psychology in a different way. And I majored in psychology and went to graduate school to become a therapist after that. So, I had one route, but it turned to the other, and I've loved it. And the other part of it is I'm an adult child of an alcoholic. I also come from a divorced family system. I think looking back also, I struggled with anxiety as a child and as an adult from time to time. But I think there's also some personal layers to the decision to choose this career.” April says, “And what you're doing is now helping dysfunctional families essentially come back to each other. I think that that speaks volumes, and it's huge. And we need so many of you out there.” April asks, “Regarding the teenagers you treat ... what is their biggest struggle? What do they come to you with?” Justine replies, “The teenagers that I see that are seeking therapy, I treat mostly anxiety and depression. I also have a subspecialty in grief. I support teenagers that lost a mother or a father or a sibling. But also it comes down to family dynamics as well. I do a lot of family therapy. I'm looking at these unhelpful patterns between parents and teenagers that lead to conflict and kind of get them all in the room and unpack these patterns and understand why they're happening and what we can do to correct them. But when we're talking about a teenager that has a parent with a mental illness, there's another layer to it. They might be dealing with different family dynamics because of their parent’s mental illness. There are a few things that are really challenging. One is that there's a lot of feelings of shame and isolation, embarrassment and feelings of disconnection. When you have a parent with a mental illness, you may grow up with that mental illness, not really realizing that your parent was different in any way. But then there's this moment as a teenager, you start to explore, like, Wait a minute. This isn't so normal or something's a little off here. And once you discover that it's hard to share that with other people. As a teenager, as an adolescent, we are so insecure at a baseline, we don't want to be different. Being different is scary for a teenager at that time of development. When you have a parent who might be different in mental health perspective, it's hard to admit that and talk about it with your friends or your peer

AnxietyWorry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.Key Takeaways from Dr. Fedrick's chat with Justine:• Hear more about Justine's background in the field, and the work that she does• Learn how Justine defines and diagnoses anxiety, and when it's time to seek treatment • Find out some of the most common causes of anxiety• Hear how Justine treats her patients who have anxiety• Learn what the “5 senses trick” is• Find out some tips to calm your anxiety!All of this and more, on this episode of Calm, Cool and Connected.Follow Justine on Instagram: @_thoughtsfromthecouch_ Learn more on Justine's website: www.carinocounseling.comFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr, Fedrick on Instagram: @drelizabethfedrickWatch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The habits that we engage in every single day matter.  Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself.  Sounds easy, right? Wrong.  I know firsthand how challenging building healthy habits can be.  That's why I wanted to hop on here and talk about exactly that in order to support your mental health.  Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), grab some coffee or tea, and tune in for a happier and healthier you! This episode dives into:  How to navigate our emotions in order to use them as insight and information. How to recognize habits that appear helpful but are actually hurtful. Exploring different habits and trying what works best for you. Tips to staying consistent. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or her website here.  Resources Mentioned:  Creating Your Personal Wellness Routine Freebie! 6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie! Join my email list here! Podcast Disclaimer

This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you're experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice implementing new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's Business Coaching: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com   See omnystudio.com/listener for privacy information.

Wow, this topic is a long time coming! For years now, I have wanted to do an episode devoted to Anxiety, but being a Life Coach, I know about anxiety as an emotional state but there is SO much depth to this topic. That's why when Justine Carino came into my life, asking her to be on this show was a NO BRAINER! Justine Carino is a Therapist working with teens, young adults and families in NY and she specializes in anxiety, depression, family dynamics and more! She also has a course all on anxiety coming out in Jan 2022! Be in the know by getting on her email list through her website https://www.carinocounseling.com/ Learn more and follow Justine below: Website: https://www.carinocounseling.com/ IG: @_thoughtsfromthecouch_ Podcast: Thoughts From The Couch ---more---- Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY! BE THE FIRST TO KNOW about this limited time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

A few episodes back I did an Episode on being a People Pleaser. I had so many of you reach out and tell me that you could relate so much to what I was saying and that you all also felt that you had some People Pleasing tendencies.  I asked Justine Carino, a Licensed Mental Health Counselor to come on and give us a bit more insight on what People Pleasing. Take a listen as we talk about what is a People Pleaser, how you become one, how being a People Please can affect your Adult life, and how to stop being a People Pleaser. We discuss how certain family roles can lead to People Pleasing and how People Pleasing can lead to Anxiety in your life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motheringanxietypodcast/support

Today's show is a solo episode! Although I really love sitting down and connecting with my guests, I'm excited to share more solo episodes with advice on ways to boost your overall mental health. In this episode, I talk about family systems and how they affect the relationships we choose for ourselves. This isn't just limited to romantic relationships, but friendships too. Tune in to hear exactly how our family of origin can influence who we choose to surround ourselves with, without even knowing it! This episode dives into: How our families are our templates to connections and emotions throughout our life. Familiarity is comfortable and predictable, even if it's dysfunctional. Human's adoration and desire for predictability. How our subconscious is shaped from our life experiences.  Understanding that a lot of dysfunction is unintentional.  The role of empathy in facing dysfunction. Reflecting on our patterns to transform our habits and lead happier lives. Guest Info: You can connect with me on Instagram at @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Podcast Disclaimer

Licensed mental health counselor, Justine Carino, joins Marina on Pelvic Matters to discuss the experience of having a baby during Covid. Listen for discussion about: -How the pandemic is affecting new mothers -Why grieving may be necessary -Setting clear boundaries with your partner for how you'll handle visits and socialization  -Understanding what your core values are and what is guiding your parenting decisions -Are your thoughts helping or hurting you? Follow Justine Carino https://www.instagram.com/_thoughtsfromthecouch_/ www.carinocounseling.com Follow Marina https://www.instagram.com/marinacpelvicpt/

We have LMHC, Justine Carino , discussing negative thought patterns that could prevent you from living a healthy lifestyle, especially as a parent. Tune in to hear what she has to say about self-care (and what it really means to her), parent guilt, and how to improve your mental health to show up in all areas of your life!

In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!Together we discuss:• An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood.• The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm.• Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth.• Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs.• Recognizing the potential for growth and transformation when we embrace discomfort.• Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being.Resources Mentioned:• Releasing the Motherload book: pre-order at www.ericadjossa.com• The Invisible Load of Postpartum episode 48• Find Erica on Instagram @momwellTo learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy