Podcasts about minute formula

Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessProductivity – we all want it, we've all tried a million different hacks, and we all still haven't seemed to unlock peak levels of it.It's why important, business-propelling, credibility-boosting tasks like pitching yourself for PR, podcast interviews, and earned media often take the backseat. We say, “I'll get to it when I have time,” but when has that ever happened? (Let's be honest!)This is why I'm so excited to introduce you to my friend, Cara Harvey.Aside from being a mom, wife, and superwoman – Cara is a productivity coach. In addition to all of that, she's the author of the book, The 15 Minute Formula, and has also created a system that has booked her on 46 podcasts in a year.In today's episode, she's going to share her productivity wisdom with you, including how every problem could be solved with a system – and why 15 minutes is all it takes for you to chip away at a huge, overwhelming goal.Here's a closer look at what we discuss together:Why Cara wishes that she worked on PR and visibility way earlier in her entrepreneurial journeyWhy systems is the solution to your challenges and problemsHow to tackle your PR goals (and other huge wins) in 15 minutesHow to plan effectively for the week aheadThe #1 reason why busy entrepreneurs tend to procrastinateWhy it's so difficult for entrepreneurs to systematize effectivelyHow to master the art of prioritizingResources Mentioned:Join Gloria Chou's PR Community: Small Biz Pros: By Gloria ChouIf you want your small business to go from invisible to visible, seen, and valued, register for my FREE PR Secrets Masterclass. Soon enough, your credibility and visibility will skyrocket! Register now at www.gloriachoupr.com/masterclass. Additional Resources:Get the PR Starter Pack10 Story Angles to PitchLet's connect on InstagramI'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for freeI'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for free!

Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you to prioritize it and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.In this episode, we unpack some of the topics in her new book, The 15-Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which is excellent, but they don't consider many of the struggles of us moms. In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then, lastly, we talked about seasons. How can we be more aligned in our life by knowing what season we're in and setting things up so that we can be more aligned with the season we're in versus trying to jam-pack our days, weeks, and months with things and burn ourselves out? So if you are looking for different ways of being more productive, you must listen to this episode.**GET HOME-LIFE-TRELLO**Home-Life-Trello is the systems for various areas of your life and video course in one. It's the systems you need all boxed together so that you can show up organized and productive at work and home.The best part is that it costs WAY LESS than that new planner you had your eye on. So click the link below and get Home-Life-Trello for only $27. Snag it now at this low price. The www.realhappymom.com/home-life-trelloABOUT CARACara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!CONNECT WITH CARAWebsite: https://apurposedrivenmom.comFacebook Page: https://www.facebook.com/cara4384Facebook Group: https://www.facebook.com/groups/findyourawesome/Instagram: https://www.instagram.com/apurposedrivenmom/Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYgThe book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In This Episode, You Will Learn: The bad experience that held him back for 10 years, and what he learned from overcoming it! How to overcome fear and create success in every situation in your life. Resources + Links:   Connect with Tyler  Instagram @twilliamslive https://www.tylerwilliamslive.com/   Get your FREE 5 Minute Formula https://www.fearformula.com/fiveminutefearformula   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: In order to create exceptional relationships, and an extraordinary life, it's going to take pushing past your fears. In this episode, we're joined by former racecar driver, country music singer, speaker and coach Tyler Williams. Tyler and I recently connected at a mutual friend's event and he has had such an incredible career journey. He shares a major lesson he learned from one bad experience that kept him from doing something he loves for 10 years. Regardless of what you are trying to create in life, from great relationships to thriving businesses, it's going to take moving forward with your fears.    02:30 Meet musician, former racecar driver, and coach Tyler Williams. 04:40 How 1 bad experience kept Tyler from performing for 10 years. 10:15 How do you help men go from good to great? 15:00 The exercise to acknowledge where you've taken action with fear. 21:20 Rewiring your mind to trust yourself. 26:00 The importance of connection in a time where the media is being divisive. 30:15 What do people REALLY need to overcome to create success in their lives? 35:15 Questions highly successful entrepreneurs need to ask about their motivation and priorities. 40:30 Modalities Tyler uses to work through emotions. 47:40 How to get access to the 5 Minute Fear Formula.  

Do you have big weight loss goals? Do you want to get rid of pain? Feel younger? Transform your fitness level? When you look at your goals, do you get instantly overwhelmed and think “I'm not good enough”? Cara Harvey is joining us today, and she is the guru when it comes to breaking down big goals, following through, and actually getting the results you want. Cara is a productivity coach, the host of “The Purpose Driven Mom” podcast and the author of The 15-Minute Formula. She coaches and teaches women how to actually reach their goals and be productive in the ways they want - WITHOUT hustle, shame, or guilt. If you feel like you're way off track and have a long way to go to get the results that you want, you need this one! More Resources You can find Cara Harvey and her podcast at www.apurposedrivenmom.com Follow Cara on IG: https://www.instagram.com/apurposedrivenmom/ Megan's Back and Hip Fix 30-day program (be sure to use the coupon code mentioned in the episode!!) Click here for Megan's 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

Join us today as we talk with Cara Harvey, who went from overwhelmed schoolteacher to productivity coach for moms. Cara's 15-minute formula is perfect for moms who find pockets of time they'd like to fill with productivity.Cara also explains the difference between goals, habits, and routines. Goals are all the way at the end, but it's the habits and routines that get us there! She teaches us how to break down different types of goals into daily tasks and routines so that they are attainable. Also, don't forget to take the season of your life into account. Your priorities likely shift in different seasons, which will affect your goals.If you're feeling overwhelmed, Cara recommends starting with a brain dump and realize that everything is NOT URGENT! She walks us through her four-quadrant approach to getting the right things done … and letting go of the rest! Hear more from Cara on her podcast – The Purpose Driven Moms Show. If you're curious about her book, check out her free 30-page workbook at www.15minuteformula.com/freeIn this episode we cover:Cara's journey to becoming an accidental entrepreneur A little bit about the Cara's productivity framework for momsThe premise of the 15-minutes formula Cara explains the difference between goals, habits, and routines Make sure your vision is tied to the right priorities What's one step you can take NOW if you're completely overwhelmed? ABOUT CARA:Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!CONNECT WITH CARA:The 15 Minute Formula: https://the15minuteformula.com/free/ Website: caraharvey.comIG: @apurposedrivenmomCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereAPPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollectiveI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Happy New Year!  Time is one of the biggest challenges I hear from my audience and clients when it comes to meeting their goals (and taking care of themselves too!) Most of the time, we try to do too many goals at once and it becomes very overwhelming then we just end up doing nothing (hello, all or nothing mentality.) As you're making new goals, what if you did them just 15 minutes at a time?  Today's guest, Cara Harvey of A Purpose Driven Mom is sharing more about her 15 Minute Formula to help you create and meet your goals in the new year and beyond. Need to reset your habits for the new year?  Join us for the live Healthy Habit Reset January 10th-12th at 12pm EST (replays available and a BONUS worksheet to help you take action!)  This is the last week to join us for HABIT TRANSFORMATION BOOTCAMP!  This 6 week live group coaching program (with 1:1 coaching included!) was made with you in mind!  You will learn habit strategy from the female perspective and even pick a track based on your fundamental needs to track then stack and create a healthy habit plan empowered by YOU!  Last chance to sign up! About Cara: Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Do you feel there is never enough time to get things done in the day? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. In addition, Cara shares her story and how she even started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in and setting things up so that we can be more in alignment with the season we're in versus trying to jam-pack our days, weeks and months with things and burn ourselves out. So if you are looking for ways to be more productive, you have to listen to this episode.**GET HOME-LIFE-TRELLO**You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.https://www.realhappymom.com/home-life-trelloABOUT CARACara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, and 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!CONNECT WITH CARAWebsite: https://apurposedrivenmom.comFacebook Page: https://www.facebook.com/cara4384Facebook Group: https://www.facebook.com/groups/findyourawesome/Instagram: https://www.instagram.com/apurposedrivenmom/Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYgThe book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: www.realhappymom.com/communityHOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello

Today Cara wants to talk to you about productivity tips to amplify your time blocks. She talks a lot about time blocking here because time blocking is where it's at. Time blocking is the one thing that's going to help you take your productivity to the next level. But there are some really cool tips and hacks you can add to your blocks, like the microwave minute and focus tasking that Cara talks about in this, which is chapter six of the 15 Minute Formula, her book, which is subtitled, how Busy Moms Can Ditch the Guilt, say Yes To What Matters, and Conquer They're Go Goals.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast283

Are you frustrated by not being able to find a book on productivity for moms? The productivity book space feels geared towards that hustle-and-go lifestyle. That 5:00 AM or you'll never be successful — type attitude.   We don't subscribe to that over here at A Purpose Driven Mom. So today we are going to share Chapter one of, The 15 Minute Formula — written by Cara Harvey! (which you can get over on Amazon). Cara will be reading chapter one, which is something we've never shared here in the podcast.   This chapter is all about crafting a vision and we thought it was the right time of year to share this as we are wrapping up the year and ready to pick a word of the year.   Let's get it started and create your “perfect” life.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast282

Social media is now one of the biggest avenues of marketing. One single post, when it's the right one, can take your profile and your business to a whole different level. One of these platforms is LinkedIn. So how can you make sure that you are managing your profile effectively? Ivana Brutenic, Co-Founder of LinkedIn Strategie, shares their 10-minute formula to grow your LinkedIn Profile and build a client base. She talks about the do's and don'ts to ensure that you attract people to interact with your content and organically promote your business. With over 6000+ clients trained, this is one episode you don't want to miss. So tune in and learn more about social selling and start generating more business! #impactfulentrepreneurshow #guestinterview #LinkedIngrowth

Have you ever wondered how you can increase your productivity in your professional and personal life to achieve your goals? In this episode, Camille welcomes Cara Harvey, the host of A Purpose Driven Mom podcast, a productivity coach, and author of The 15 Minute Formula, where she aims to provide tools and resources for women to reach their goals, empower themselves, and find happiness.“The 15-minute formula really is about a mix of having a really good vision and breakdown of where you want to go, but also proactively using your power pockets on stuff that doesn't matter as much so you can maximize the time you actually have to do the things that actually matter to you.” – Cara HarveyCara shares her journey of becoming a productivity coach and how she helps women increase their productivity not only as mothers but also as entrepreneurs. She shares her best practices on setting the four types of goals and how to break them down into time blocks to make the tasks more attainable. She also shares her 15-minute formula and how you can use it both in your business and family life. “I think when we can realize that the way that we show up in our small chunks matter and ditch the perfectionism that we have in our heads, then we can make some progress.” – Cara HarveyIf you're interested in increasing your productivity and becoming more effective at goal setting, tune into this episode to hear Cara's different strategies on how you can achieve your goals and have a life of happiness and fulfillment. “The method is not about perfection. It's not about showing up all the time. It's not about staying up until 2 AM in the morning to catch up on your laundry or finishing things. It's about being intentional.” – Cara HarveyResources:Interested in becoming a virtual assistant? Join the VA Course Waitlist:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comPurchase Cara's The 15 Minute Formula:www.amazon.com/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84Rwww.barnesandnoble.com/w/the-15-minute-formula-cara-harvey/1140870490www.audible.com/pd/The-15-Minute-Formula-Audiobook/B0B1191GSDConnect with Cara:Follow her on Instagram: www.instagram.com/apurposedrivenmom/?hl=enFollow her on LinkedIn: www.linkedin.com/in/cara-harvey-984305b1/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcastThe Global Phenomenon PodcastListen to the highest-earning online coaches in the world while learning about their strategies, mindset tricks, and calls to action for YOU to step up and achieve your full potential.

Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!In today's episode, we discuss…Cara's personal story of burn-out that I know many of us can relate to“Crazy” discussions with your spouse when you have big dreams and goalsThe struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same timeAsking for help when you need it, and setting clear boundariesThe importance of routines, like family meetings, and how to start small to get your family on boardThe story of Cara's book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the worldThe mental and physical juggle of “all the things”The learn, plan and do system in The 15-Minute FormulaFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/75.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In today's episode, Cara is talking all about additional time blocks to add into your week. Time-blocking is an incredible strategy that she loves to teach on, but it wasn't until she added separate blocks inside her blocks, (super meta) that she was able to amplify her productivity. And today she is sharing these time blocking hacks here. Listen in. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast237

It's a joy to be joined by special guest Cara Harvey, CEO of A Purpose Driven Mom, A Purpose Driven Mom podcast host, and author of The 15 Minute Formula: How Busy Moms can ditch the overwhelm, say YES to what actually matters and conquer their goals. Cara's book hit number 1 on Amazon in 10 categories.Tune in to find out:where to start when you don't have time to writethe two biggest mistakes to avoid when setting up your writing schedule how Cara's Learn Plan Do method can help you to write your bookwhich type of goal setting is best suited for writing your bookand so much more!Connect with Cara:Let Cara know your book idea on IG @thepurposedrivenmomGet Cara's free workbook at The15minutesformula.com/freeListen to The 15 Minute Formula audiobook: www.apurposedrivenmom.com/audiobookConnect with Siobhan & The Unlocked Creative:IG: @unlocked_creativeFB: The Unlocked Creative CommunityW: theunlockedcreative.com

If we have all of these plans for our goals, do we ever look back? Do we ever think about what went well with our goals? What didn't go well and why not? What about when we make great action plans that go with our goals but things don't work out? What about instead of trying the exact same plan again and again and hoping our willpower and motivation will pull us through --- What if we try something different? Have you been there too? The "try-the-same-goal-again" cycle? Have you ever stopped to wonder why it's not working or happening?   In today's episode, you get a sneak peek into, The 15-Minute Formula book by Cara Harvey.   This chapter is all about creating monthly reflection systems for your goals. When plans fail ... what do you do? Cara teaches all about the routines that support our goals and a reflection pyramid system to hold them in place!   Listen in to today's epsiode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast230

Today we're having a super dope conversation with my friend Cara Harvey from The Purpose-Driven Mom podcast! She is a gem! She's no stranger to this show so you may remember her from previous episodes and guess what...SHE WROTE A BOOK! Crazy right? I know. I'm so insanely proud of her! And like many of you, I wanna know how this woman who is a mom of 3, school teacher turned businesswoman, and committed wife found the TIME to write this full-blown masterpiece (called a book) which is titled The 15 Minute Formula! (You can get a copy here!) Here's a spoiler alert...she wrote her entire book working only 15-mintues a day! Yep! Lol, you're gonna wanna hit play! Full show notes: www.TheresaForever.com/138

Hi Friends, Today I'm talking with Cara Harvey about her new book, The 15 Minute Formula.  Some of you might recall my conversation with Cara on episode 222, when we spoke about why she started her podcast, A Purpose Driven Mom. and how she helps thousands of women each week through her online community. During this conversation, Cara shares her 3 step method: LEARN, PLAN, DO and how you can apply it in both personal and professional situations. We also talk about GUILT, the elephant in the room for many of us, and why it's important to incorporate rest and fun into our hectic schedules. We talk about the power of community, why mentors are important, and how to re-frame routines from boring and mundane (insert eye roll!) to a path to freedom and joy. Make sure to check out the links below for everything we discussed in this episode. XOXO- Laurie CONNECT WITH CARA: WEBSITE: https://apurposedrivenmom.com/ FACEBOOK GROUP: https://www.facebook.com/groups/findyourawesome/ INSTAGRAM: https://www.instagram.com/apurposedrivenmom/ PODCAST: https://apurposedrivenmom.com/the-podcast/ OTHER LINKS MENTIONED IN THIS EPISODE: CARA'S BOOK RECOMMENDATION: The Compound Effect SORTIFI:The only custom design tool for Professional Organizers: Use code SBO15 for 15% off SBO PARTNER PROGRAM: https://simplyborganized.com/sbo-partner-program/ SORTIFI: Make sure to use code SBO15 to take advantage of this offer.

Join me and Cara Harvey, fellow mom and productivity mentor, as we talk about her 15 Minute Formula.  This is an avenue to help moms feel more confident, less of a hot mess, and start to structure and run their lives in a way that allows them to live a life by design!  We'll be talking about how to ditch the hustle mindset and create schedules, goals, and routines that fit into a busy mom's life- without the overwhelm or the burnout!  Cara's Instagram- https://www.instagram.com/apurposedrivenmom/Link to Cara's book for Canadians:https://www.amazon.ca/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R/ref=sr_1_1?crid=3J3RJ28M8M8K7&keywords=15+minute+formula&qid=1649795748&sprefix=15+minute+formula%2Caps%2C75&sr=8-1 Link to Cara's book for Americans:https://www.amazon.com/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84RWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

Using Incentives for Your Goals Now that we've talked about your vision and how to create a breakdown for your goals, let's chat about some of the fun things to add to your goal action plan to help make them stick. I used to think that if I struggled with a goal, it just wasn't meant to be and I was unmotivated. But what I realized was that my way of looking at tools was missing a few steps and components to help me complete it. Pre-identify your obstacles Use incentives to keep going Listen in for more ... The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast221/

In this episode, we speak with Cara Harvey, who is the founder of A Purpose Driven Mom, host of the A Purpose Driven Mom Podcast, Productivity Coach for Mom Entrepreneurs, and author of the new book: The 15 Minute Formula.  Cara shares with us her methods on how to use 15 minutes to completely change the way you think about productivity and get the results that you have always been looking for. We also discuss ditching the hustle mindset and instead - creating routines that fit into your busy life - without the overwhelm or the burnout!    Resources We Shared: Sibling Adventure Missions The Sibling Adventure Missions are 14 fun missions for siblings to do together.  Each mission starts with video instructions that introduce kids to the mission and helpful hints to guide them through.  Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals by Cara Harvey Cara Harvey A Purpose Driven Mom Podcast Episode 51-Helping Your Kids Become More Independent with JoAnn Crohn Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!

Cara is a Shameless Mom and Stepmom of 3.  She works as a productivity coach and her mission is to help busy moms take massive action on their goals and 3x their productivity without overwhelm or burnout. . She does this via her blog, her wildly popular podcast - The Purpose Driven Mom Show, virtual community groups, and e-courses that help women learn to prioritize their lives!     Cara came on the show to talk about some of the most common struggles for moms: productivity, being present and preventing burnout. She has great tips on building micropriorities in order to stay in momentum and prevent losing motivation in your life.   Listen in to hear Cara share: Why she left her teaching career and what inspired her current career Her journey from building a 6 figure business to having to visit the food bank to feed her family What it looked like to lose so much while managing her Postpartum Depression, Postpartum Anxiety and rage The mindset shift that allowed her to build A Purpose Driven Mom How to use seasonal productivity to organize your life How to ID the season you are in in life in order to give yourself permission to be present in any season and appreciate it for what it is The 4 microseasons to prevent burnout How to use microproirities to reach your goals The problem with simply relying on motivation to accomplish things Her 15 Minutes Formula and the magical power of only 15 minutes Links mentioned: Connect with Cara: apurposedrivenmom.com Cara on IG Cara on FB Get Cara's 15 Minute Formula: the15minuteformula.com/free Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy?  Email our sales team at sales@adalystmedia.com  

For moms juggling family and business, productivity and efficiency can feel near-impossible. Everything we have going on can leave us feeling overwhelmed and guilty about not meeting our goals, but we don't have to, if we have the right plan.    Society tells us that we have to hustle around the clock to be successful, but that doesn't take a mom's schedule into account. Is there a way for us to work without burning out? How do we manage our schedules and to-do lists in a more purpose-driven, aligned way?   In today's episode, I'm joined by productivity mentor, author and founder of A Purpose Driven Mom, Cara Harvey. She shares how we can conquer our goals and say yes to what matters without burning ourselves out.    3 Things You'll Learn in This Episode   Why aiming for perfection leads to procrastination We won't always have large chunks of time to get things done. How do we use little pockets of time to make progress on our goals and move our businesses forward?    The Learn, Plan, Do method How do we take on new tasks and gain new skills in a way that doesn't leave us feeling so overwhelmed that we end up quitting?    How to say yes to what matters When you're growing a business, everything feels imminent and urgent. What strategies can we use to prioritize what needs our attention?   Guest Bio   Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, woman of God, productivity mentor, author, speaker and founder and host of A Purpose Driven Mom. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!    For more information, visit https://apurposedrivenmom.com/, and follow @apurposedrivenmom on Instagram.  Get Cara's free 15 Minute Formula action guide here.

Joining me in the guest chair today is a mom empowerment coach, Cara Harvey. Cara is a productivity expert who recently published her first book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals Cara helps busy moms take the overwhelm out of priorities, goals, and productivity. In today's episodes, Cara joins me to discuss: her journey to becoming a full-time mompreneur, including her husband losing his job and the struggles they encountered early on in her journey her journey to writing her first book the secret behind the 15-minute formula how busy moms can set and achieve their goals without feeling overwhelmed the 3 types of goals everyone should set and how to make goal-setting easy About Cara Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara Webinar: http://www.apurposedrivenmom.com/goals Book: http://the15minuteformula.com/free FaceBook Group: https://www.facebook.com/groups/findyourawesome/ Instagram: https://www.instagram.com/apurposedrivenmom/   Mentioned in this Episode 2022 Purpose Driven Mom Virtual Summit- Get your FREE ticket now!   Connect with LaWann https://tiktok.com/@lawannmoses https://instagram.com/lawannmoses https://facebook.com/lawnnmoses    

Being productive isn't about trying to do all the things! Focusing on what is important right now in your life helps you remain focused without the burnout! In this episode, Cara Harvey, productivity coach, shares her meothod for getting things done by focusing on what is important right now. Her tips apply to many areas of your life, including your finances, so you can avoid the burnout! Resources mentioned: Free Budget Starter Kit: www.budgetsmadeeasy.com/start The 15 Minute Formula by Cara Harvey (aff link) https://amzn.to/3pJsIIm Special Guest: Cara Harvey.

This week's episode is all about routines--why you need them, how to create them, and how to incorporate them into your day. Jennifer is joined by Cara Harvey from A Purpose Driven Mom. Cara is an expert on routines and shares super practical tips that will help all women create routines that work in their lives to help them live out what's most important. Important links: Cara's new book, 15 Minute Formula

Your motivation is not going to help you be successful. We rely so much on our motivation. We think that if we want it bad enough, we'll just do it. Your productivity is based on more than just your motivation.  The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast205/

Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities and as a mom, it can get pretty stressful trying to sort things out. My guest, Cara Harvey, is here to help.In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared towards moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write in the book, The 15 Minute Formula. She also talks about priorities with us, and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in, and actually setting things up so that we can be more in alignment with the season we're in versus trying to jam pack our days, weeks and months with things and just burn ourselves out. So if you are looking for some different ways of being more productive, you have to listen to this episode.ABOUT CARACara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!CONNECT WITH CARAWebsite: https://apurposedrivenmom.comFacebook Page: https://www.facebook.com/cara4384Facebook Group: https://www.facebook.com/groups/findyourawesome/Instagram: https://www.instagram.com/apurposedrivenmom/Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYgThis is an Ultimate Weekly Planning Checklist printable for busy moms, plus a bonus Weekly Planning Trello board and instruction video for those that want to go digital --- this checklist will help busy moms set up their week, save time running around and plan out time for self-care. Snag it here: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: www.realhappymom.com/communityTIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkitSupport the show (https://ko-fi.com/realhappymom)

In this episode of The Simple Home Podcast, you'll learn how to be productive without adding to your schedule.Cara Harvey, quthor of The 15 Minute Formula and host of The Purpose Driven Mom Podcast, will walk you through her productivity process and teach you how to let go of the "busy badge". Being more productive doesn't have to mean doing more. Cara's approach to productivity is different than most and provides much needed relief to overwhelmed moms. As you listen to this episode, choose one tip to focus on this week and gradually add more as you are able. In this episode of The Simple Home Podcast Cara Harvey will teach you how to create more time in your day through intentional time blocking.You'll learn about Monday Mentality We'll dive into time blocking - what is it and how it is more helpful than hourly scheduling. The 3 types of time blocks you suggest moms make? How and why we should theme our time blocks? 3 blocks moms need to add in.What a Microwave Minute is and how can it help us maximize our time.Links From This EpisodeAt Home With Kids ResourcesThe Simple Home ResetWebsite: https://apurposedrivenmom.com/Book workbook and Trello board: https://the15minuteformula.com/freePodcast: https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461Facebook Page: https://www.facebook.com/cara4384FaceBook Group: https://www.facebook.com/groups/findyourawesome/Instagram: https://www.instagram.com/apurposedrivenmom/Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYgFreebie: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/-This is an Ultimate Weekly Planning Checklist printable for busy moms, plus a bonus Weekly Planning Trello board and instruction video for those that want to go digital --- this checklist will help busy moms set up their week, save time running around and plan out time for self-care.If you'd like to hang out more and stay motivated in between episodes, come join my free Facebook community. It's full of like minded people who are working hard to simplify their lives too! This work is easier done in community than by yourself so come over and join us!If this episode inspired you in some way, please take a minute to leave a rating and review on itunes. Use this link, click the 5 starts, and write a short review of the show! 

How do you create a community and support system for your goals? What if your friends are doubting your goal when you announce it to them? What if your spouse is questioning your decisions for your goals at every turn? What if you can't find time to work on your goals and feel like there is no one there to help? How do you find a support system online? ➡️ Is a support system even really needed when you go after your goals? … Welcome to episode 200!

I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara @apurposedrivenmom www.apurposedrivenmom.com Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

January 27, 2022 / Mom &… Podcast Episode 55 / Guest: Cara Harvey, Author of The 15 Minute Formula Listen & Subscribe Using the Links Below Show Summary Cara Harvey returns to the Mom &… Podcast to talk about her new book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes... The post The 15 Minute Formula for Productivity & Goal Setting with Cara Harvey appeared first on Mom And Podcast.

“Just pick your priorities.” “You're just not prioritizing well.” “If it was really important to you, you'd prioritize time for it.” “We all have the same twenty-four hours.” Maybe you've heard some iteration of those phrases in your life. I mean clearly, your problem with productivity is a priority one, right? Maybe not. For a long time, I believed all of these statements. I thought that if I wasn't being productive or achieving my goals, it was my fault because I didn't prioritize well. And over the past few years, I've realized the problem with the way that we've been taught to look at our priorities. Listen in on today's episode for the rest of Chapter 2 of the "15 Minute Formula" Book by yours truly .... Cara Harvey! The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast195/

I remember the exact moment I became resentful of my family. I was home with my newborn baby and my husband had gone back to work. It was me and her—alone for the first time since she was born. I had left my teaching job to attempt to work full time in network marketing a few years prior. I had dreams of starting my own business and coaching company.   I wanted more time freedom and the ability to make my own hours around my family and what actually mattered to us. And here I was, lying on the floor of our playroom with my two-month-old, sobbing my eyes out.   Surviving on a few hours of sleep, I watched my husband leave to go to work and thought, What about me?   I realized it was time to change the way I was living so I could ditch the burnout. I needed to make changes that allowed me to stop going a million miles an hour and carve out time for myself.   I knew that hustling the way I was would lead to resentful feelings toward my family when they weren't moving at my pace.   And I was moving farther away from the mother I wanted to be.   That's when I developed this system of the 15 Minute Formula that I am going to share with you in this book ...     Free Action Guide: https://the15minuteformula.com/free/    A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast188/

Wondering how to get all the stuff done as a mom raising an Autistic child? Today, Cara Harvey of A Purpose Driven Mom visits Mom Autism Money to discuss ways you can build your goals and plans around an unpredictable schedule. Cara, the author of the upcoming book The 15 Minute Formula, is also a former Autism Support teacher, and has used an IEP framework to build her unique scheduling strategies. Enter to win a free trial with our sponsor, Safety Sleeper: https://safetysleeper.com/MAM Get on The 15 Minute Formula waitlist: https://the15minuteformula.com/waitlist Join The Purpose Driven Mom Club: https://apurposedrivenmom.com/goals Check out Cara's podcast: https://apurposedrivenmom.com/the-podcast/ Connect with Cara on IG: https://www.instagram.com/apurposedrivenmom/ Join the Mom Autism Money Facebook Group: https://www.facebook.com/groups/momautismmoney Subscribe to the Mom Autism Money Newsletter: https://autism-mom-money.mailerpage.com/ Visit our site: https://momautismmoney.com Full episode transcript: https://tinyurl.com/mamtime