Smooth Stones

Today, I'm excited to talk about a crucial yet often overlooked topic: celebrating yourself. Inspired by my own birthday celebration, this episode dives deep into understanding how to honor and appreciate yourself through milestones big and small, especially after experiencing baby loss, miscarriage, or stillbirth. We explore why it's challenging for many of us to celebrate ourselves and discuss ways to shift our perspective to find joy and meaning in our journey of growth and healing. Additionally, practical ways to celebrate survival, effort, achievements, failures, and progress are covered to help you cultivate self-love and resilience. Tune in for actionable tips and heartfelt advice on making self-celebration a part of your healing process. 00:00 Introduction and Celebrating Yourself 02:07 The Challenge of Self-Celebration 08:03 Surviving: Finding Celebration in Tough Times 11:31 Trying: The Power of Effort 14:34 Achieving: Recognizing Your Wins 17:46 Failing: Embracing and Learning from Mistakes 20:33 Progress: Celebrating Growth and Change 24:54 How to Celebrate Yourself 29:36 Conclusion and Encouragement   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

In episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide you on how to perform your own daily or weekly check-ins to assess both your physical and emotional well-being. This involves scanning your body, evaluating your nervous system, and reflecting on your recent experiences. We'll explore essential questions like 'What are your wins?', 'What's working and what's not?', and 'What support do I need?' These steps help you understand your needs and make the necessary changes to aid your healing journey. It's important to recognize that listening to a podcast is helpful, but taking the additional step of working with a coach can provide tailored support. I encourage you to take advantage of my free mini-course on how to stop blaming yourself, especially if you've experienced miscarriage, stillbirth, or baby loss. By performing these intentional check-ins, you empower yourself to better navigate grief and create positive shifts in your life. Reach out through my website or Instagram for further support, and remember you are not alone in this journey. 00:00 Welcome to Smooth Stones Podcast 00:24 The Power of Coaching 01:04 Programs and Support 02:23 Daily Check-In Practice 04:38 Body Scan Techniques 09:28 Evaluating Your Wins 10:56 Identifying Challenges 12:49 Seeking Support 16:24 Conclusion and Contact Information Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

Today's Episode is a fiery one where I hold nothing back. A grief hot take if you will.  We explore the deeply personal journey through grief and the belief that healing is possible. I share my personal story of baby loss, including the hurdles faced during the mourning period, and offer a passionate counterview to the notion that grief remains static. By using relatable analogies and real-life examples, I emphasize the importance of holding onto hope and the idea that while grief never fully disappears, it becomes more manageable over time. This episode is a heartfelt message to anyone grappling with miscarriage, stillbirth, or baby loss, encouraging them to find strength and embrace the journey towards better days. 00:00 Introduction and Episode Overview 00:45 The Myth: It Never Gets Better 02:55 Personal Struggles and Hope 05:10 The Grief Ball Theory 06:11 Disagreeing with the Grief Ball Theory 07:41 A Personal Story of Pain and Healing 12:31 The Journey of Healing 13:15 A Story of a Broken Leg 19:11 Phases of Healing 27:11 The Importance of Hope and Faith 33:08 Conclusion and Final Thoughts Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by BritaneeJean Photography Music by ZingDog on Pond5  

In today's episode, I delve into three powerful strategies to help you stop overreacting, especially during times of grief. We'll explore understanding defensiveness, getting to know your grief, and recognizing that it's often not about you. These insights aim to provide practical steps to manage emotional responses, particularly for those dealing with the loss of a baby and the raw emotions that come with it. I'll also share personal analogies related to allergies and defensiveness, drawing a parallel to how our bodies sometimes overreact to harmless triggers, just like our emotions. Tune in to learn how to interrupt this cycle and gain tools to manage your reactions effectively. By the end, you'll have concrete ideas and examples to start thinking about and implementing in your journey through grief. Join me and let's navigate this path together. 00:00 Introduction and Episode Overview 00:09 Springtime and Allergies 01:45 Understanding Overreactions 03:41 Watch Out for Defensiveness 07:25 Get to Know Your Grief 11:29 It's Not About You 18:59 Embracing the Full Human Experience 23:44 Conclusion and Invitation to Join the Challenge   Embrace Mother's Day starts April 12, 2025 Click HERE to join! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

In today's episode, I dive into how you can give back in honor of your baby and discuss the upcoming Embracing Mother's Day Challenge. I provide tips on how to give back and honor your baby, focusing on keeping it simple, listening to your heart, networking, and being unique. Whether you want to start a support group, organize a fundraiser, or create care packages, these tips will help you move forward and make a difference. I share personal stories and examples to inspire you to take action and bring your ideas to life. Listen in for practical advice and heartfelt encouragement on giving back in a meaningful way.   As Mother's Day approaches, many women dread it due to complicated relationships, baby loss, or other emotional reasons. I share my experiences with free Mother's Day coaching and the powerful impact it has had. This year, I am launching an email challenge to help you embrace Mother's Day with actionable steps and group coaching calls to support you through this emotional time. Join the challenge for just $25 and let's make this Mother's Day a positive experience together.   00:00 Introduction and Upcoming Events 02:30 Mother's Day Challenge Announcement 05:41 Starting a Support Group 06:32 Tips for Giving Back in Honor of Your Baby 31:24 Conclusion and Final Thoughts Join the Embracing Mother's Day Challenge! Click HERE Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

In today's episode we"re going to dive deep into the topic of self-validation, offering practical tips on how to better understand and accept your emotions. From increasing your emotional vocabulary to letting yourself be human, I discuss the importance of not judging your feelings and learning to talk to yourself kindly. By becoming more confident in your grief and emotional state, you can improve your relationships and feel more connected. If you'd like personalized help navigating your emotions, please feel free to reach out and join my coaching sessions. Plus I have an exciting new program for you: a 30-day Embracing Mother's Day challenge. This challenge is designed to help more people navigate the emotional complexities surrounding Mother's Day. Alongside self-care activities, emotional intelligence exercises, and practical planning tips, this challenge aims to support various forms of mourning, including bereavement. I explain how the challenge can serve as a solution for those with limited access to one-on-one coaching due to my packed schedule. Tune in to discover how you can make Mother's Day a less daunting experience for just $25. You won't want to miss the exclusive bonuses included! 00:00 Introduction and Exciting Announcement 03:21 Understanding Validation 04:33 Challenges in Self-Validation 09:38 Learning to Validate Yourself 11:41 Practical Steps for Self-Validation 15:02 Embracing Your Emotions 23:53 Communicating Your Needs 32:08 Final Thoughts and Resources   Embracing Mother's Day Challenge Click HERE Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Cover created on Canva    

In this episode I reflect on my journey of rebuilding self-trust following the loss of my daughter Lauren, who would have turned 12 today. I share personal stories about the grief milestones I've encountered and how embracing these experiences has helped me grow stronger. I talk about engaging in meaningful activities, such as service projects, that have provided solace and connection throughout my grieving process. I emphasize the importance of recognizing and celebrating the small wins, loving yourself where you are, and allowing moments of hardship to build character and resilience. Whether you've recently experienced a miscarriage or have been navigating grief for years, this episode offers actionable steps for nurturing self-trust and finding peace in your unique journey. 00:00 Introduction and Personal Story 02:46 Reflecting on Milestones and Grief 09:19 Planning a Special Day for Lauren 12:55 Main Topic: Trusting Yourself Again 22:39 Actionable Tips for Building Self-Trust 30:24 Conclusion and Final Thoughts   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva  

In this episode, I talk about how life has been really busy, but I'm excited to be back with new content. Today, I'm sharing 10 ways to keep going despite dealing with grief, particularly related to miscarriage, stillbirth, and other forms of loss. We discuss the importance of just getting through the day, and learning continuously. We'll explore how keeping a compelling reason in mind, such as living children, can help you push forward, and the joy found in serving others and building a community. I also touch upon the unexpected benefits of unhealthy coping mechanisms and the healing power of nature. These tips are designed to help you find the motivation and strength to keep moving forward, even when life feels overwhelmingly difficult. I encourage you to apply these suggestions at your own pace and find what resonates with you most. Tune in for a heartfelt discussion and practical tips that can make a significant difference in your journey. 00:00 Welcome Back! 00:54 Jumping into Today's Episode 03:52 10 Tips to Keep Going 05:15 Tip 1: Just Do It 06:17 Tip 2: Keep Learning 08:13 Tip 3: Find Your Motivation 10:20 Tip 4: Get Busy Living 11:49 Tip 5: Serve Others 12:56 Tip 6: Walk with Friends 16:12 Tip 7: Invite Children into Your Life 18:51 Tip 8: Dig Deep into Your Beliefs 20:17 Tip 9: Use Unhealthy Coping Mechanisms 23:20 Tip 10: Connect with Nature 25:22 Bonus Tip: Get Expert Help 27:15 Final Thoughts and Recap Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

In this heartfelt episode, Amy sits down with her client, Summer, to discuss the profound journey they've shared through multiple miscarriages. Summer reflects on her experiences of loss, the lessons she learned from her three angel babies, and the impact of her recurrent miscarriages on her emotional and physical well-being. From navigating deep grief and depression to finding solace in coaching and the decision to seek help from a fertility clinic, Summer's story is a testament to resilience, self-discovery, and the importance of giving oneself grace and understanding during times of profound loss and uncertainty. Join Summer and Amy as they delve into the highs and lows of pregnancy after loss, the emotional hurdles of trying again, and the compassionate strategies that helped Summer cope and find hope. Through honest and raw conversation, they explore themes of empathy, self-trust, the importance of knowing when to take a break, and creating a supportive environment to process grief and prepare for new beginnings. This episode is a poignant reminder that even in the darkest times, there is potential for healing, connection, and ultimately, a renewed sense of hope and purpose.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Summer, used with permission. Music by ZingDog on Pond5   00:00 Introduction and Client Praise 02:21 Summer's Angel Babies 05:27 Lessons from Loss 09:27 Struggles and Seeking Support 14:20 Finding Hope Through Podcasts 18:59 The Value of Coaching 22:25 Trusting Yourself and Taking Care 26:40 Navigating Social Expectations 29:31 Balancing Self-Care and Compassion 30:31 Facing Judgment and Letting Go 32:39 Pregnancy After Loss: A Personal Journey 36:27 Navigating Medical Advice and Personal Choices 41:07 Emotional Hibernation and Finding Clarity 49:02 Current Pregnancy and Managing Anxiety 55:02 Message of Hope and Conclusion

Secondhand Anxiety: Navigating Others' Pregnancies After Loss In this heartfelt podcast episode, Amy delves into the complexities of caring deeply for someone who is pregnant, especially when one has experienced miscarriage, stillbirth or losses themselves. Through personal anecdotes about her daughter's pregnancy and professional insights, she explores the emotions of worry, fear, and hope, offering practical advice on how to manage these feelings. Listeners are encouraged to normalize their anxiety, practice self-care, and find ways to support their loved ones without being consumed by fear. Tune in for a meaningful discussion on secondhand pregnancy after loss and how to embrace both the joy and challenges it brings.   00:00 Introduction and Construction Woes 00:24 Discussing Pregnancy and Personal Experiences 01:31 Exciting News: My Daughter's Pregnancy 02:11 Navigating Worries and Support 03:38 Normalizing Concerns and Offering Tips 05:11 Managing Fear and Anxiety 06:35 Balancing Advice and Support 09:39 Reflecting on Personal Experiences 16:14 Trusting Yourself and Letting Go 23:25 Embracing Joy and Miracles 24:24 Conclusion and Support Resources Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. https://www.pushpregnancy.org/ Stillbirth prevention advocacy https://countthekicks.org/ app for third trimester Photo by Canva Music by ZingDog on Pond5  

It's easy to feel like you're fighting your way up from the bottom when you've been knocked down or you're feeling weak. That's when you need to tap into the grit that only an underdog can bring. Today's episode dives into how you can keep fighting when the odds are against you. You don't want to miss this pep talk. miscarriage, stillbirth, grief Stop Blaming Yourself in Six Weeks is now OPEN! We start soon so grab your spot now. Say goodbye to the blame and shame for good. Click HERE to join us. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

After a miscarriage, stillbirth or the loss of a baby in any way, it's really easy to blame ourselves.  But you know you shouldn't. In comes blaming yourself for blaming yourself. You judge how you're doing. You critique your healing process. You feel stuck.  Don't worry, I've got you. Today we're going to shine a light on this extra layer of suffering so you can let it go. Click HERE to Join the Stop Blaming Yourself in 6 weeks program! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm breaking down what this month is all about, what options are available, and the top 10 questions I see people struggling to answer when it comes to HOW the heck we "celebrate" thirty-one days that can seem to require a lot from our already broken hearts.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5

When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it is to the top. Well, today I'm helping you answer this question by sharing my two VERY different experiences of blaming myself after my babies died.  I've got some really important questions for you to ask yourself and powerful examples that will give you hope even after the most devastating miscarriage, stillbirth or any kind of baby loss. I'm Amy Watson, I help loss moms find real, tangible ways to stop blaming yourself after loss. The podcast is on YouTube! Click HERE to watch. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to things you did before. It can feel paralyzing though! What if you can't handle it? What if you just get burned out again? Never fear, Amy is here. I'm showing you exactly why it's so scary jumping back in and how to make it a much smoother entrance. You don't want to miss this episode!  Smooth Stones is for people who have experienced miscarriage, stillbirth, pregnancy loss or infant loss. You'll learn how to live again from Life and Grief coach, Amy Watson. We're on Youtube! Click here to watch Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisions and how to start making them much faster so you can get on with what's most important.  Babyloss, miscarriage and stillbirth aren't a life sentence to being stuck. You can do this.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Do you find yourself worrying about money way more than you used to? It seems like you can't have a conversation, turn on the news, or get on the Internet without hearing about the state of the economy.  Today I want to talk about money but not in a way you've heard before. We're diving into specific money blocks that I see all the time in the babyloss community. We have some very unique struggles and I'm laying it all out so we can break down those blocks and get you feeling more freedom, more peace, and less frustration around the money you've been forced to spend because of your miscarriage, stillbirth or baby loss. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

This week I was able to help some amazing ladies in some free Mother's Day coaching sessions. What seemed to be a theme was that there were a lot of emotions being bottled up and pushed aside. So many times we think in order to be strong and show up in our jobs, out families, etc we can't allow our emotions. In today's episode I'm going to share a simple analogy that will help you shift your perspective so you stop holding back your emotions and learn to let them flow. Life gets a lot lighter and easier when you do.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

When you're pregnant after a miscarriage, stillbirth or any kind of babyloss, it can be hard to wrap your head around this baby staying permanently. You know too much. You've heard too many stories. But not being able to believe in a future where you get to enjoy your baby can be really difficult. You might even feel guilty about not being able to believe. Don't worry, in today's episode I'm sharing all about how to change “if” to “when” in a way that feels believable and comforting.  If you're not Pregnant now, this lesson can be applied to any future goal you're not feeling sure about.  May 2024 Free Mother's Day Coaching: email amy at smoothstonescoaching dot com Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

We all procrastinate, but why? And how much is too much?  We put off until tomorrow what we know we should do today and end up frantically winging it at the last second. We know this isn't the best life strategy but we do it over and over again.  In today's episode we're answering all these questions and showing you how to stop suffering from procrastination. Free Mother's Day Coaching 2024- email me amy at smoothstonescoaching.com Don't procrastinate signing up! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

You know that old saying that was everywhere in the early 2000s?  “Life is not about waiting for the storms to pass, it's about learning to dance in the rain.”   I was thinking about this as we also are in April, and that other saying, “April showers bring May flowers.”  So let's talk about what this really can mean in our lives after miscarriage, stillbirth or any kind of babyloss. These two little sayings actually pack in a lot of truth that can help us live, laugh and love our way through life.  Want free Mother's Day coaching, send me an email! amy at smoothstonescoaching.com Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I'm going to break down two days full of speeches into bite sized lessons just for you. Life after miscarriage, stillbirth or babyloss can feel lonely, and isolating. But there are so many universal truths about grief that connect all of us. The speakers all had different stories, but what tied us all together was our love and our desire to heal. What a gift to be with other people who understood. I want to share just a bit of that spirit with you today. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Poem: You don't Just Lose Someone Once by Donna Ashworth click HERE. Jennie Taylor-Gold Star Wife's Instagram click HERE I found some achives of the BYU Life after Loss conference, and information, I don't see the 2024 talks as of publish but check back if you're interested. It does look like there is a fee but it could be well worth it if you're interested. I am not affiliated in any way with this conference, just sharing a resource.  grief, miscarriage, stillbirth, infant loss Photo by Canva Music by ZingDog on Pond5  

Do you know why Spring Cleaning exists?  Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up.  It's so satisfying to make your home shine again. There's an energy that comes with deep cleaning that is a bit sweaty but so sweet.  Sometimes we let a lot of grime build up in our minds, too.  We may have experienced a long winter in our hearts or we may have just gotten used to things being grey.  In today's episode we're talking about deep cleaning the corners of your mind so you can start fresh with squeaky clean thoughts that shine.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

We spend a lot of time in our heads, and we can often feel like our heart and our heads don't want the same things. In today's episode I'm showing you how leaning in to listening to your heart will help you make better decisions. Not sure how to do that? Don't worry, I'm going to share my secret to following your heart with complete confidence. You don't have to stay stuck or confused anymore. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Feeling numb is a natural reaction to grief, but it can end up being something we do way too much. In today's episode I'm sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you. If you've noticed you're using your phone, food, alcohol, or even "good" things to avoid life right now or if you're just feeling numb way more than you want to, this episode is for you. Get support from Amy! Click HERE Coaching prgrams for miscarriage, stillbirth, infant loss, grief and pregnancy after loss. Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

It's easy to look back and judge ourselves for things we've done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we'd done something differently. Wishing we could change the past is normal, but it doesn't help us move forward. It keeps us stuck and it causes a lot of pain.  We can't go back, but we can start today to love ourselves, not in spite of what happened, but because of it. miscarriage, stillbirth, babyloss Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Something that happens after we've experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks. We don't want to put ourselves out there and get hurt again. Things that used to be easy and fun seem harder. In today's episode, I'm sharing how you can overcome these fears by learning how to trust yourself again. When you're grounded in yourself, you will be ready to take those leaps that you know you want to. This Leap Day, I'm going to encourage you to do something that exhilarates you because life is meant to be lived. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak.   In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don't have to force silver linings here, friend.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect how we feel every day. This is an episode for people of all faiths and none at all. We all have questions after miscarriage, stillbirth or baby death enters our lives. Today, if you listen, you'll find the answers you're looking for.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Part of being a human is being scared. It's what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be easy is now impossible. A lot of people live by the mantra “Do it scared!” and encourage you to push through the fear. Which sometimes works but often causes harm.  In this week's episode I'm sharing my proven formula to prepare, practice, and then go for your goals while taking care of you.  You'll learn how to lean into your limits and show yourself that you can do way more than you thought you could.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do. You want to celebrate your baby but you don't want to remember the worst day of your life. You were looking so forward to your due date and having an early loss made everything feel wrong. You feel really heavy on the days you think you're supposed to celebrate and it's so confusing. Or you thought you had this figured out and then things shifted…are you allowed to change? In this week's episode we are diving into how to choose what day you celebrate and how that can look so no matter what, you feel confident in your choice and you take care of your heart.  Get support after miscarriage, stillbirth, infant loss or during Pregnancy after loss from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

If you have a goal, the key to success is falling on your face, a lot.   In today's episode, I'm teaching you why falling and getting back up are so important and how you can learn to make it look effortless.    Life is here for us to take hold of.   It's a lot more fun when we stop trying to be perfect and embrace the falls. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money...all of it tries to tell you that you'll be happier if you do. But it doesn't feel good and right. In this week's episode I'm sharing a different way to start the New Year that is calm, warm and comfortable. We're adding my twist on Hygge, the Swedish way of being. If you're tired of resolutions that don't stick, you're afraid of going into a New year without your baby or you're feeling a bit hopeless and you're not sure how to look forward...this is the episode for you. Even if you're pumped for a new start, you're going to get some gems you've probably never heard before.  If you love this podcast, please leave a review! Join us in The Cozy Place! Click HERE Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

You know how sometimes your purse just starts getting really heavy and you're not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don't even know why you have? All that clutter slows you down and gives you a shoulder ache. Ya feel me? Well the same thing happens in our brain. If we're not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh. Today's episode is going to teach you how to do just that without any shame or judgment about how it got so messy in the first place. Come settle into The Cozy Place! Click HERE Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs.  Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss.  Feeling overwhelmed this holiday season? Let me help.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break.  Join me for a guided relaxation that you can do almost anywhere (please not while driving, ha!) that will bring warmth to your heart and give you the boost you need to keep on keeping on. Life after miscarriage, stillbirth or babyloss needs extra care.  This is a very easy way to give yourself some love, get yourself out of a spiral, or bring a new energy to your day. Listen to this episode by searching Smooth Stones Podcast on your favorite podcasting app. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Intro/outro Music by ZingDog on Pond5 Background music by SoundVessel on Pond5  

Have you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, so she created it herself! Her tips will help you find the community you need. Loss mom connection event Novenmber 9, 2023! Sign up HERE www.rainbowmanifestations.com Instagram @Rainbowmanifestations Jelissa is a devoted mother who experienced the profound loss of her beloved daughter, Yvette. Yvette was conceived through IVF after a six-year struggle to conceive. Unfortunately, Yvette passed on May 18th, 2021. Since that heart-wrenching moment, Jelissa has committed herself to establishing a nurturing and empathetic haven for those who have experienced baby loss. Jelissa offers comfort and guidance to others navigating the challenging path of grief. In addition, she uses her platform to raise awareness and foster understanding around the profound impact of baby loss. Jelissa is also pursuing her master's degree to fulfill her dream of becoming a therapist, where she aims to provide professional support and healing for those in need. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Jelissa Umpierre Music by ZingDog on Pond5  

Have you ever found yourself in conversation with someone and you're telling them that you're fine when on the inside you are barely holding it together? Why do we do that? You also might not allow yourself to grieve as much once you have a rainbow baby or it's been a while since your miscarriage, stillbirth or babyloss. There are so many ways we downplay our grief and it's really a disservice to ourselves, the people around us and society as a whole. On today's episode I'm sharing why we downplay and how to start being more honest about what this life after #babyloss is really like. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Buckle in because you are going to love the one and only Alison Faulkner! Alison's unique style and incredible energy are contagious. Don't be distracted by the amazing nails and fabulous dance moves..pay attention because this girl's got a ton of depth and life experience to share with us. You don't want to miss this episode featuring car accidents, the unending urge to pee and what pretty plants saved Alison in her darkest hours.  Alison Faulkner has made a career doing whatever she feels like doing. She is a branding and events expert, and author of the book, "You're Already Awesome!" Alison built her business on the back of DIY, Etsy shops, and many craft fairs along the way! She hosts the podcast Awesome with Alison--a top 100 podcast, and acts as consultant for Fortune 500 companies, as a speaker, artist, and self-proclaimed nonsense dancer. Alison generously shared her worksheet  "I wanna Know what FUN is!" Download it here! Alison's website:   https://alisonfaulkner.com/ SOCIAL MEDIA: Instagram @alisonfaulkner  Twitter @thealisonshow YouTube Alison Faulkner Pinterest Alison Faulkner  Facebook- The Alison Show  Podcast Awesome with Alison  Need babyloss support? Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Alison Faulkner Music by ZingDog on Pond5  

Today's special episode features some precious babies who were lost due to miscarriage, stillbirth or other kinds of babyloss. Even though they died, they also lived! They taught us lessons and today I'm sharing listener submissions, reading babies' names and memories. I'm also giving some easy tips to make Pregnancy and Infant Loss awareness Day and Month easier.  Thank you to everyone who sent in a name. It is an honor to know you and your babies.  Big hugs. Thanks for celebrating 4 years of the Smooth Stones Podcast with me! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5 grief, miscarriage, stillbirth

Are you a fan of fall? I am. I love the chill in the air, the colors, the treats and especially the smells. Sometimes fall can also be a difficult time as we pass through another season without our children. Today I'm sharing how the changes we see in autumn can teach us so much especially after miscarriage, stillbirth or babyloss of any kind.   Don't forget to submit your babies' names for next week's special episode. We're celebrating 4 years of the Smooth Stones Podcast by honoring your little ones. I'll also be sending out some birthday presents as a way to thank you for being here. You can share your baby HERE Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

My husband said something that really fired me up this week, so I'm going to talk about it!  Are you opinionated? Have you ever been told you are? What subjects get you fired up?  In today's episode I'm sharing what was said and what I thought about after the conversation. It's all about how you, especially as a woman, can use your voice to share what you truly feel without worrying about what other people will think.  You can do this in a way that feels right and aligned with your values. This conversation is so important for all of us, but especially those of us who have experienced miscarriage, stillbirth or babyloss. We can feel like we lose our voice. Well mama, it's time to get it back!    Speaking of sharing your voice...I want to share your babies and your words on the podcast for a special Pregnancy and infant loss remembrance day episode. Click HERE to submit your baby. Even better, I'm giving away prizes to celebrate the podcast's 4th birthday, you can opt in to enter!    Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Pregnancy after miscarriage, stillbirth or any kind of babyloss is not always easy. You may need to get answers before you even start trying to conceive again and you definitely need to build yourself an amazing support team.   For many of us, our past losses, age or other factors put us in the high risk category. This can seem scary but also have some added benefits. Today I'm sharing my experiences being high risk, including being diagnosed with pre-eclampsia, and how you can take care of yourself if you end up high risk.   Share your baby on the podcast for my special Pregnancy and Infant Loss Remembrance episode and enter to win prizes! Click HERE to enter   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5 High Risk Pregnancy definition found here: https://my.clevelandclinic.org/health/diseases/22190-high-risk-pregnancy

Have you ever seen something out of the corner of your eye and jumped, only to find out it was completely harmless? This week I thought I saw a snake and I'm sharing all about what happened next, and how it applies to life after babyloss.   Miscarriage, stillbirth or any kind of pregnancy or infant loss seems to put a lot of scary things in our path. If you want to stop being afraid and take back your life, you have to listen to this episode.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Relationships and marriage after loss can take a beating. Today's guest has weathered the storm of stillbirth and miscarriage. She then had to learn how to navigate her marriage while grieving. With the help of Dr. Gary Chapman's 5 Love Languages she has learned how to be a better partner and keep love alive. Candy is an incredible woman of faith who has given her heart to service. She founded the Missing Grace Foundation  https://missinggrace.org/ to provide hope and support to other grieving families in honor of her daughter. She also is the co-author of a book that combines her experience and vast knowledge of the grieving process into doable tips for couples. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Candy McVicar Music by ZingDog on Pond5 Find Candy at the links below and get her book: Holding onto Love after You've Lost a Baby: The 5 Love Languages for Grieving Parents wherever books are sold: www.CandyMcVicar.com https://m.facebook.com/CandyMcVicarOfficial https://instagram.com/candymcvicar    

Most of us will not stay in the same home forever. Moving after miscarriage, stillbirth, or babyloss brings a whole set of complications on top of the regular stress of relocating your family and everything you own. Listen in today to hear how you can make this transition as smooth as possible. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

  When life after miscarriage, stillbirth or babyloss knocks you down....you get back up! Today's episode will help you pick yourself up, dust yourself off and keep going.  We all need a little pep talk once in a while. WHat ever is heavy on your mind will feel lighter after you listen.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Have you ever been scared to try something new? Espcially after the grief of miscarriage, stillbirth or babyloss if can feel extra terrifying. In this week's episode I'm sharing how to get in the game, and I learned it all from my first time playing pickleball!  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Last week we talked about why it seems like everyone is pregnant, and how to give yourself lots of compassion. This week I've got 5 tips to help you navigate all the bellies and babies around you after miscarriage, stillbirth or babyloss.  You don't have to run the other way when you see a pregnant person coming down the aisle at the grocery store anymore! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Have you ever looked around and all you can see is bellies, announcements and people complaining about morning sickness? You'd give anything to be in their shoes. It feels like all your friends are growing their families and you are stuck with nothing but a broken heart. In this episode I'm sharing why this happens and how to find peace when the whole world seems pregnant. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5    

You might not think about your nervous system very much, but it affects us every day. Especially after a trauma like babyloss you can be activated and not even know it. You just think you're snappy, tired, anxious or overwhelmed when really your body is trying to send you a message. Learning to recognize what's happening and using really simple techniques to calm yourself down will change everything. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5