Tanika Lace Podcast

Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase. Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle. This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/

Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.  We'll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle... Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you quantum leap your healing journey. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/

Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth. Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing Connect on Instagram!!  https://www.instagram.com/sacredspacewtanikalace/ 

You know your menstrual phases, but it is time to take actionable steps to actually start living in sync. In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle! Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER

In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing. Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body's natural healing abilities. Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally. If you're looking for ways to take control of your menstrual wellness and align with your body's rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches. How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances Holistic practices to incorporate into your daily routine to support your cycle Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health Enjoy this episode!! Tanika xx Website: https://www.sacredspacetanikalace.com/ Instagram: https://www.instagram.com/sacredspacewtanikalace

In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body. Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively. Tune in to learn how cycle syncing can help you optimise your energy, boost productivity, and nurture your wellbeing every day of the month! Perfect for women seeking a deeper connection with their bodies, this episode will empower you to embrace your cycle and make informed lifestyle choices that support your health and happiness. Website: https://www.sacredspacetanikalace.com/ Instagram: https://www.instagram.com/sacredspacewtanikalace/

Hey besties! Let's talk about the holistic approach I am taking to prepare for labour and birth. In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond. I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)

Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!! In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices that can help you thrive during the luteal phase. Hormonal Insights: Understand the key hormonal players, such as progesterone and estrogen, and their impact on your body during the luteal phase. Physiological Changes: Learn about the physiological changes driven by these hormones, including increased appetite, mood swings, and water retention. Serotonin Connection: Understand why serotonin levels may drop during the luteal phase and how this can influence your mood and cravings! Nutrient-Rich Foods: Get some insight on foods that support hormonal balance, alleviate PMS symptoms, and provide essential nutrients It's time to navigate pre period week with ease and confidence girly!! Don't forget to subscribe, leave a review, and share this episode with the gals who might benefit from understanding how to support their luteal phase (and feel way less crazy about being hungry in the luteal phase!!) Find me on instagram ❤️ https://www.instagram.com/sacredspacewtanikalace/ Loads of studies here! https://academic.oup.com/jcem

Heyyy bestie!! In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health. I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health! Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854 Lots of love, Tanika WEBSITE - https://www.sacredspacetanikalace.com INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/ 

In this episode we are joined by Melissa Kovacevic from The Seed Cycle. As an EFT (Emotional Freedom Technique, or ‘tapping') practitioner, Mel's clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band-aid solutions like The Pill or other medications that could potentially do their body more harm than good.  This is where Mel found Seed Cycling, evidence based and a holistic approach for women's health. Seed Cycling has been found to support PCOS, endometriosis, fertility and a wide array of hormonal issues in women. The Seed Cycle Instagram The Seed Cycle Website You can also receive 50% OFF your first subscription box with code SACRED50 at checkout !

In this special episode, I take you through the unforgettable moment when we found out we were pregnant! From the initial surprise to the joy of sharing the big news with my our nearest and dearest. As a first-time mum, I've embraced a holistic approach to pregnancy health, and I'm excited to share some of the natural and nurturing practices that have been essential for me. Whether you're a first-time mum or on your pregnancy journey, my journey so far and tips will help you feel more connected and supported. ✨ Connect with me: Instagram @sacredspacewtanikalace Website: www.sacredspacetanikalace.com Email: hello@sacredspacetanikalace.com

Welcome to the Tanika Lace Podcast! In this captivating episode, we delve into the fascinating world of sidereal astrology and the timeless teachings of ancient wisdom. Join us as we uncover the mysteries of the stars, exploring how sidereal astrology differs from the more commonly known tropical astrology and why it's gaining popularity among modern astrologers. Our expert guest, Amelie (@shereadsthestars), an incredible astrologer and scholar of ancient traditions, guides us through the intricacies of the sidereal zodiac. Discover how this ancient system offers a unique perspective on the cosmos, providing deeper insights into personality traits, life paths, and cosmic influences. We'll journey through the rich history of sidereal astrology, tracing its roots back to ancient civilisations that looked to the stars for guidance and understanding. Learn how these age-old practices have shaped contemporary interpretations and how you can apply this ancient wisdom to your own life. Key topics include: The fundamental differences between sidereal and tropical astrology Historical significance and cultural impact of sidereal astrology Practical applications of sidereal astrology in modern times Insights from ancient wisdom and its relevance today Whether you're a seasoned astrologer or new to the celestial arts, this episode offers a wealth of knowledge and inspiration. Tune in and embark on a journey through the cosmos, discovering the profound connections between the stars and our lives. Subscribe now and never miss an episode of the Tanika Lace Podcast!! Cottage Remedies Youtube: https://www.youtube.com/@cottageremedies

This episode we are joined by the incredible Taylor Lee! In this transformative episode, we dive deep into the secrets of becoming organised, staying strategic, and achieving a harmonious balance in both life and business. Join us as we uncover actionable tips, insights, and Tay shares real-life examples that will empower you to streamline your routines, set clear priorities, and maintain a fulfilling work-life balance. Whether you're an entrepreneur, a busy student, or someone looking to bring more order and balance into your life, this episode is packed with valuable takeaways. Tune in to start your journey towards a more organised, strategic, and balanced life! SUBSCRIBE & FOLLOW ME ALONG HERE! ↴ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

Hey girlies, just a casual ep chatting about my take on how I live a holistic lifestyle to support my hormones, routines & health!! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

This episode intuitively flows through conversations focused on manifesting, money and how magical life gets to be. Jaeda is a spiritual manifestation and lifestyle coach showing her clients how to live a dreamy life. You can find Jaeda here - https://www.instagram.com/jaedachantelle/ Keep up w me here ❤️‍

Imagine letting someone else's limitation dictate your entire life!! Quick little riff to start your weekend right Lots of love see you next week x Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

Insecurity and feeling self-conscious are normal rites of passage in life, but it isn't a frequency you have to stay stuck in at all!! Sofia is the queen of confidence and staying convicted in your own personal power. This episode is a must-listen if you're ready to take your self confidence to the next level ☄️ Find Sofia here! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ lots of love xoxo

Hey girl, This episode is a fun little recap from the 'year to come' episode earlier in the year. I reflect on what has been true from it (which is mostly the entirety of it) + how navigating grief for the first time in my 20's has been a whirlwind of transformation, change and a lot to hold at times. I hope this episode finds you well, lots of love xox WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey gals!! Firstly I loved this episode, my girl @hayleyslattery_ interviewed me!! I share my process from doubt to living my dream life. Hayley is a friend and client of mine, whom I've known from way back before I started my business. She is ready to take the leap and begin her own mindset coaching business and asked me for the inside scoop on how did I do it?!? We decided why not share it with you all too!! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

Hear it from a hormone coach! Painful periods? Fatigued? Insomnia? Your questions are answered, Laura a qualified Hormone Coach joins the podcast today and we deep dive into how to optimise your hormones and live a more fulfilled lifestyle. I loved this collaborative episode and I know you will too. Lets connect bestie xoxo Book a 1:1 Call with me ❤️ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Find Laura here!

How one decision can change your life. This episode is like a sneak peak into a big fat d&m with me and Sarah (@coachedbysez). From two gals who absolutely did not thrive in the usual 9 -5 to now successful entrepreneurs this is a chaotic yet inspiring conversation. WORK W ME: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Lots of love, Tanika xox

Ayyyooooo girlies season 3 is here

It's time for a short break. We have some big changes incoming so keep a lookout

Hey love! If you are a uni student, have a busy schedule, run your own business listen to this episode!! I chat about the inner seasons of our menstrual cycle and why you NEED to understand them to live a more optimal and resistant free life!! JOIN | ⁠ Inner Seasons Masterclass⁠ (the best $22 you'll ever spend) WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠ Tanika xo

Hey babes! This podcast episode is such a fun, insightful conversation between myself and Courtney. Hear all the things energy protection, shadow work, nervous system regulation, intuition. WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey girl! Today I had the biggest intuitive nudge to share a conversation focused on our yin energy, 'feminine' energy. A lot of the time we get so stuck in the routine that it can be Unproductive. I share with you my current experience with surrender and how I personally move through the more 'yin' seasons in life. I also cover - Sacral Chakra (Womb) Energy - The connection of water and our womb space - Finding calm within - Why the moon affects our womb Such a wholesome ep, enjoy xx JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey beautiful! We just had Valentine's Day, so I thought I would share some ways I love to show myself love. Through this episode I share my journey with Yoni Eggs, how they have supported me to build a deeper connection to myself and be more productive with self love. You can purchase Yoni Eggs here - https://yonipleasurepalace.com/?rfsn=7851588.c2ec5d DC: TANIKALACE JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey queeeeen, how are you?!?! I GET IT!  - University is draining, tiring and time consuming - You want to live your dream life like, now, but it feels so far away - The days don't feel long enough - Burnout is your middle name

Hey girl hey! Little bit of a life update / vulnerable share about navigating painful periods and hormonal acne! I dive into my experience just recently dealing with imposter syndrome and my period being painful AF for the first time in a looonnnggg time. We are so fast to judge ourselves, jump to conclusions and worst case scenario. Let this be your permission slip that you are only human babes- love you JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey queens, today we were joined by  @angelwallace-miles5020  from That Gym Girl Podcast to chat all the things movement and our menstrual cycle! Should you take a rest day each day of your period? Why aren't you seeing the results? Does your period even matter if you're trying to see results? How to build confidence in the gym! This is an open-minded, thought-provoking conversation to see our views on working out through your menstrual cycle from both a scientific lens and energetics lens. I promise, this is an episode you do not want to miss! FIND ANGEL ↴ INSTAGRAM | @angelwallacemiles & @thatgymgirlpodcast JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠ #menstrualcycle #thatgymgirl #womenshealth #gymgirl #womenshormones 

Hey bestie, today I dive into #shadowwork and the menstrual cycle! A lot of the time you are being told you should be feeling a certain way each phase, but maybe that doesn't align. Maybe you've tried all the things and cycle syncing doesn't 'work for you'. This is such a cool conversation to dive into if you desire to understand what the shadows of each phase of the menstrual cycle are. JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

MASCULINE & FEMININE DUALITY FROM THE LENS OF AN INTIMACY COACH | COACHED BY COCO - Let's talk satisfaction and fulfilment- What are Feminine energetics - Creating safe and grounded foundations to move fast in life, business, relationships- Building intimacy with yourself as a female to be in your hustle and grind era from an empowered AF state- Leveraging your energy " the more aware and connected we are to our body, the better we can support ourself" FIND COURTNEY HERE JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Happiest New Year beautiful beings! This episode is very intuitively led. I did an oracle reading for each month of 2024 and channeled through what each months holds. I originally did the reading just for myself, but after last years reading being 11111000000% spot on I thought I'd share this years reading with you! - The energy theme for each month of 2024 - What to expect in each month - An episode to come back to each month for clarity and guidance - An opportunity to listen to your own intuition and guidance as I share my channelled readings with you! To download the 2024 Cycle Calendar follow this link xox https://www.sacredspacetanikalace.com/product/2024-cyclical-calendar/55 JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

IF YOU WORK 9-5 AND HAVE A MENSTRUAL CYCLE THIS IS FOR YOU. The mindset shift you need to finish the year with a bang. - Working with your period (not against it sis) - Understanding this phase of your menstrual cycle - Showing up as a better YOU - How to weave this wisdom into your lifestyle JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

In this episode, Kate Maryam joins us to have a deep chat about self-trust, following that feeling and working with the intuitive senses we ALL have access to! - What is intuition? - How to trust your intuition. - How to know when to take that leap of faith - Working with Archangels This is a must-listen if you're a chronic self-doubt gal! Find Kate | WEBSITES | https://www.katemanley.com.au/moonandtide https://www.moonandtidegatherings.com.au/ INSTA | https://www.instagram.com/_moon_and_tide_/ JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey, beauty! Let's set you up for a successful 2024 first by understanding your menstrual cycle! In this episode I cover: - Working with each phase of your cycle - How to surrender AND get the most done - Manifesting with your menstrual cycle Honestlyyyy this episode is a goodie. JOIN | Inner Seasons Masterclass WEBSITE | ⁠⁠⁠⁠SSTL INSTA | ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ YOUTUBE: ⁠@sacredspacewtanikalace⁠ Tanika xxx

Hey queen! Welcome back to another episode of the podcast. Today is all about the biggest lessons I have learnt in 2023. I hope you get to dissect all the juice and wisdom from this, it is a good one! - You get to have it all - Coming more into authenticity - Letting go of other peoples narratives Jump in Inner Seasons here! Website | https://www.sacredspacetanikalace.com/ Instagram | @sacredspacewtanikalace

This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down. This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle. Join the Christmas countdown !! Inner Seasons Masterclass You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Welcome to episode 49 beautiful! In this episode I unpack common menstrual cycle myths. Are periods supposed to be painful? Is it a blessing or a curse being a woman? Are we supposed to have cramps and live off of Panadol?? Listen and hear what I have to say about this topic x Free cycle tracker & chart below x linktr.ee/sacredspacewtanikalace Weekly episodes each Thursday morning 5.55am AEST.

Hey beautiful! This episode I chat about your mindset around your cycle, and how small shifts can create big impact in particular with how we feel throughout our menstrual cycle. You can join moon maiden here~ Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Hey my loves! Here is a little bonus for you, I went on the Spirit at Work podcast some months back, and thought ya'll would love it ! Xx - my business journey - my connection with spirit - my belief system with following my intuition Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Welcome back to another episode, today is a nice quick chat about how to be period positive, whether you're on your journey of being period positive or you'd like to begin - this is for you! Link to free guided womb meditation x https://insig.ht/mC5QcClUxEb?utm_source=copy_link&utm_medium=live_stream_share Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

A bonus chat about - the energetics of the menstrual cycle - why painful periods are normalised - the feminine archetypes - shadow work & the menstrual cycle - what is a normal period? Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

It's a hot girl life honey!! You don't need to fit a mould just in summertime, you are simply a hot girl in any season! Hayley is an incredible human who deeply embodies her most confident self. She is an online mindset, health and fitness coach guiding humans to feel the same! Find her Insta! Shop her new label ! Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

This is a juiccccyyyy one. Charlotte is an absolute queen. Her background of being a professional dancer and struggling with disordered eating has led her to become an embodied and powerful af leader in the coaching space.  Find Charlotte!

Today Tanika unpacks why you need to be tracking with the moon, and how it can deeply support women at any stage of life, whether you bleed or not. This is ancient wisdom that will support you to connect to the most feminine, balanced parts of self. Tanika also briefly unpacks seed cycling - a way to bio hack your menstrual cycle and a natural form of hormonal balancing used by trusted natural medicine practitioners. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Okayyyy it's the last of 2023. Are you using that to your advantage or simply as an excuse to be lazy. If you need a gentle kick in the butt to remind you that you simply need to get out of your own way- start here!! If you're ready to set yourself up to be the most balanced version of you -- you definitely need to get yourself in Moon Maiden!! Join here bestie xox we begin in November Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Fabric, health and sustainability. This potent conversation is going to open your mind on a whole new level! Eleanor Turner has over a decade of experience working in the fashion industry, co-founding the women's work apparel brand Argent and designing for iconic companies like Tommy Hilfiger, Tory Burch and J. Crew. She knows her stuff. Shop the Big Favourite here!! - https://thebigfavorite.com Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Welcome to episode #39 my lovessss. Today we are chatting all things love languages and how your love language is a great way to show yourself love! Honestly, it is a hack if you're just learning how to show yourself love! This is the link to see what your love languages are! https://5lovelanguages.com/quizzes/love-language Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Back with the beautiful Kiera, to talk all about artificial light, non native EMFs and how this affects our menstrual cycle and hormonal health! Kiera is a decentralised quantum health coach. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST #36

Womb healing !! A HUGE part of my soul purpose. I highly, highly recommend this episode for any woman. I truly believe womb healing is one of the most potent and healing ways a woman can realign with her feminine wisdom. When we heal our womb, we heal our ancestors and create freedom for the children to come. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST