Tara Talks

Today's episode is a replay of an Instagram live training I ran in May. The science of self belief & how your mind can be your secret weapon Here are the key takeaways from the session - 

Behind the scenes of over 9 years with one client. During that time, I have pivoted, re-branded, changed my offering, put my prices up and changed as a person. Yet the client has stayed through it all. In this episode I share how and why, plus some real key learnings that can help you not just sign, but keep, your clients.I also mention my 10 year anniversary live event, check it out here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving! 

In today's episode, I speak with one of my clients Laura. She juggles two very different roles, one in business psychology, one in farming, but both of which have one major thing in common; people. In this episode, we discuss - how to put boundaries in place - why logic over emotion is key in business- increasing returning clients - money mindset shifts to help with growth Follow Lower House Farm on Instagram here and check out their website here.Check out The Thrive Membership here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Ready to refresh your social media presence? Let's talk about spring cleaning your digital shop window to authentically represent who you are today.Social media marketing doesn't have to follow a cookie-cutter approach. As I share in this episode, one of my clients adamantly refused to create video content – and rather than pushing her into that uncomfortable space, we discovered her true superpower was in written storytelling. Her ability to craft compelling narratives through captions became her signature style, proving that finding your authentic voice matters more than following trends.Your social media should be a true reflection of your current values, offerings, and expertise. I walk you through a simple but powerful audit process that starts with an honest assessment: Does your profile clearly communicate who you are and how you help within seconds? This isn't about harsh self-criticism but rather identifying misalignments between who you were when you started posting and who you are today.The heart of this episode focuses on practical ways to realign your digital presence – from crafting a reintroduction post that bridges any shifts in your business direction to updating your bio with language that speaks directly to your ideal clients. I share specific examples of how small language upgrades can dramatically shift perception and how to ensure your services are prominently featured for easy discovery.Whether you're a seasoned entrepreneur or just building your online presence, this step-by-step approach to refreshing your social media will help you create more meaningful connections with your audience. Remember: consistency matters, but authenticity resonates. Ready to show up as your true self online and attract the exact people you're meant to serve?If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In today's IG live replay, I discuss - 

Day 3 of IG live week and today we're talking pricing!Here's what was covered -

Day 2 of Instagram live week is complete! Today was all about your offers, customer journey and the sales process. It was another packed training where I covered -  

In today's episode I'm delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast.In this episode she shares how a focus on her business performance led her to an undesirable weight and what she did to start to focus on her health aged 37, and now aged 48, what she has learnt along the way so she can now thrive, not just survive in life and business.Connect with Terry on Instagram here and drop her a DM for your free guide!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

On this weeks episode I interview Harriet Wallis, one of my lovely clients, who is a freelance marketing consultant and coach and co-owns Hand Forged Hearts with her husband.In this episode she shares the story of how she got started in business, some of the challenges she's faced along the way, the importance of the right people around and some of the key learnings she's navigated after 6.5 years in business.Follow her on Instagram here!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

On one Thursday in April 2017, I lost my 2 biggest clients in the space of about 2 hours of each other. Both of them had gone bust. My mind spiralled into self-doubt as I beat myself up internally for letting this happen. I was left with a couple of clients who were paying me £50 per week for social media management. The 6 weeks that followed from that day changed the trajectory of my life and business forever, thanks to- a growth mindset I didn't know I had - a £97 investment, despite not having the money- saying yes and figuring it out later - taking actionThis episode tells that whole story and why, to this day, I love to offer programmes at a whole range of price points. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Since I started coaching in 2017, I've seen many things challenge us as business owners; from a pandemic, economic concerns, global issues and social media constantly changing and misbehaving.But we can't change or control those things. There are however things we have absolute control over, and when you master these, you will be able to continually grow and make more money. In this episode, I explore the 7 points that I think are the greatest barriers to your success and how to manage and navigate them. In the episode, I also mention a programme called Spring into Success, which is a programme with daily audio coaching covering all things sales, marketing, business, growth and mindset. Check it out here, we start 1st March and you get lifetime access.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode, my client Harriet, a marketing consultant, shares her journey and experience of being in The Thrive Membership including her wins, what she loves about the community and how it has supported her since she joined in December 2023.Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketing. This membership will help you –

Today's episode is an Instagram live replay with Danielle Holmes, co-owner of Black Nova Designs. We spoke all things navigating challenges in business, resilience, boundaries, thriving and what is required to grow a business. Connect with Danielle on IG here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode, my client Charlotte, a financial advisor, shares her journey and experience of being in The Thrive Membership including what she loves, her growth and wins, and how supportive the community is.Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketing. This membership will help you –

This is exactly what I would do if I wanted to make more money in 2025 than I did in 2024. If you're ready to blow up your income, tune in, press play and don't forget to download it for whenever you need an income injection! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

This episode explores business goals. Should you, shouldn't you? Time frame or no time frame? I've explored and tested it all over the years, so it's about finding out what works best for you and aligns to your brain function, personality type and how you best show up in your business! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Let me paint the scene... Let's imagine it's the weird time between Christmas & New Year when you're fuelled by fizz, beige food and an unknowing of what day it is... With a clear calendar, a fire lit and actual time, I find it the perfect opportunity to reflect. In this episode I share what I love to reflect on, from a mindset and personal development perspective but also from a growth, business and sales perspective. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode, I explore how fear can be holding you back from creating the business of your dreams and how to handle and navigate it as you work towards growing your business. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode, I take you behind the scenes of the launch of The Thrive Membership, having just celebrated the 1 year anniversary since first putting it out to the world.If you'd love to learn more and join, click here. Doors open and close sporadically so if they're closed, do join the wait list to get first access when they next open.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!  

This episode is a replay of an Instagram Live where I shared the behind the scenes of my mindset, strategy and action of 2024, plus some reflections and things I see are happening in the industry and what you can take from it going into 2025!If you'd rather watch the live replay, click here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode I explore the difference between dominant thoughts and passing thoughts and how to shift your mindset when stretching yourself.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

The results you get are determined by the moves you make when the self belief naturally drops, as it often can! In this episode, I discuss snapping back into you power, and being less reliant on 100% self belief!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

No matter what level you're at in business, these 3 keys are fundamental to your success in business, and are so valid whether you're starting out or are mega successful but hit a plateau and are ready to blow it up again! Plus, there is the chance to win a 30 minute 1:1 with me, listen in to find out how! And be sure to tag me on social media so I can keep a record of your entry! The winner will be announced mid October 2024! @thebestcoachingco 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

If you're listening, screenshot and tag me on Instagram!

I speak with a lot of people about mindset, who often tell me "they're quite positive". Truth is, that is the tiniest piece of mindset work. Mindset work is about having the inner strength and resilience to get through whatever the day throws at you, it's being able to navigate the highs and lows of growing a business, it's facing challenges and 'failures' without them meaning anything about you and it's about being able to separate emotion from login. This conversation is where mindset work becomes more advanced, as it's about personal power and emotional intelligence.Let's dive in! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In this episode, I talk all things managing your thoughts, feelings and emotions and invite you to heighten your awareness of each to help you become unshakeable in business.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

We all know by now that we need to be consistent in business. But at what point does kindness to ourselves override that consistency? In this episode, I discuss balancing being consistent with needing to be kind to ourselves at times when we actually can't be consistent. A very important topic indeed!Hope you enjoy this episode! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

It's no exaggeration when I say mindset work has changed my entire life, and business.In this episode I dive into the main areas it can help you grow your business, and highlight some areas in which it could be stifling your growth and keeping you stuck.If you'd love to work on your mindset, do check out my brand new, live group coaching programme on how to build a magnificent mindset! Check it out here!

In this episode, I'm sharing the behind the scenes of getting out of your head to help you make more sales, plus how I get out of my head, take action and create epic results when launching a new offer. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In episode 169, I spoke about setting stronger boundaries for success, and in this follow on episode, I wanted to share the behind the scenes of some of the boundaries I've set and how you can implement boundaries in your life too. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

There are some simple shifts you can make that will generate thousands more every single week. In this episode, I break them down for you! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Have you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you! You get to change, pivot, charge what you desire and run your business your way. In this episode, we explore -  What no longer feels good?What no longer aligns?What do you really desire to do?If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

In January 2023, I launched my first solo book, Magnificent Mindset. It hit #1 in 3 countries and 15 categories! This episode is me reading chapter 1, so you can get an insight into the book, my story and how it all started! Get your copy of my book here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

What season of your life and business are you in? One of brand awareness? Sales? Launching? Hunkering down and actually doing the work? Celebrating being sold out and fully booked? In this episode we explore the importance of recognising which season you're in so you can have awareness and accept it, rather than beating yourself up for not having done all the things.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Your mind has an algorithm, much like social media does!In this episode, I talk about how your mind filters things, how you can shift your focus and get out of a rut into a positivity vibe and how being connected to your goals emotionally actually helps you manifest quicker.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.Keep thriving! 

Boundaries are one of the things that will either help you thrive in life, or hold you back from thriving where you find yourself in survival mode.In this episode, I share the 3 boundaries I put into place a couple of years ago, and how I don't actually need them now.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.Keep thriving! 

I am THRILLED to be back recording the podcast and with the launch of my re-brand! Firstly, I have re-branded from Tara Best Coaching to The Best Coaching Company! And I have re-branded the Tara Talks podcast to Thrive in Life and Business.Check out this episode to hear the why plus some reminders for those of you in business to spring clean all of your business things!Make sure you're following on Instagram!

Visualisation is a super powerful tool to help you manifest what you desire.When you visualise something that you desire, and can imagine yourself being in that scene and can feel the feelings of the thing, it stimulates the Reticular Activating System in your mind, which is your brains own search engine. The RAS will then make you aware of things that can help you create what you desire! It's like when you decide you want a new car, and you suddenly see them everywhere! Your brain is on high alert to try and bring you clues and evidence that it is possible. Use visualisation regularly (I use it daily) to create what you want, even if you don't know the how! You can create your dream life. The success you desire is on its way to you. Visualise it daily. Feel the feelings. Trust it's coming. Be open to opportunities. Listen to this daily, get yourself into the feelings, then take action with that version of you in your mind.If you'd like to master your mindset, remove limiting beliefs, step into the person you really want to become and elevate your self belief and confidence, check out the #1 best selling book, Magnificent Mindset here. Vision boards are also a really powerful tool for helping you manifest your dream life, career and business. Check out this blog to learn how to use them at their best.And if your future vision includes a financially abundant and free version of yourself, check out this FREE 3 part training to master your mindset so you can master your money making moves!

I've recorded a special, one off episode talking all things mental health. Hope this helps wherever you're at right now.Tara xinstagram.com/tarabestcoaching

Just days after the 3 year anniversary of launching the Tara Talks podcast, I'm announcing that I'm taking a Summer break! Listen to this to find out why and when I'll be back! And if you missed the announcement, I've re-branded and am now Tara Best Coaching! Lots of changes going on behind the scenes now to embrace the next phase of my coaching business.Make sure we're connected on the Insta here (and make sure you check out the new brand!) Apply for a complimentary call to explore coaching together here. Access for my FREE 3 part money & mindset training to master your money-making moves here. Purchase my #1 best selling book, Magnificent Mindset on Amazon here.

Christina Bernhard is the owner of a paid ads agency, that helps female coaches and course creators amplify their message and impact through digital paid advertising.In this episode, she shares her journey from working in the marketing team of a legal firm, to setting up her own business, plus the challenges, struggles and boundaries she's had to put in place to create the life and business she now has. Plus, she threw into the mix being a single Mum by choice. Let's dive in!https://christinabernhard.com/ https://www.instagram.com/christinadbernhard/ 

 Client case study - Nicky T Fitness Nicky enquired to join The Magnum Mastermind in September 2021, and after conquering the fears of investing in herself at a high level for 12 months, she joined in October 2021.I remember her vividly telling me, that I have to help her make her investment back (of £895 per month) by month 2. #ChallengeAcceptedWe did more than that, and within a couple of months had re-structured her entire business model so she could transition from one to one (which has an income and impact ceiling) to one to many (a scalable model that allows her to earn more and help more people). We launched her legendary membership in January 2022 and within months, she had over 100 dream clients in there! That has continued to grow, and she's just about to give it a massive re-brand once again as she elevates again! Imagine having 15 months of that epic recurring revenue in YOUR life and business Nicky fully used the WhatsApp support I offer as part of my coaching (in fact, we mapped so much out in there!) and really embraced the blending of the subconscious and the strategy!Congratulations on an epic year in the Magnum Mastermind Nicky you superstar! If you'd love to explore getting yourself some epic coaching, mentorship and support, simply fill in this form and I'll be in touch. The Magnum Mastermind starts again in May!https://docs.google.com/forms/d/e/1FAIpQLSfKRPAXNsjI-LaUFjnPaIZJ4szhjfLWzfxs85_H2C7BVaLuzw/viewform 

It's may birthday week! And that always means much reflection on past birthdays, what I've done, achieved and manifested since the last birthday & what growth I've had over the past few years of birthdays. So, let's dive into an honest conversation about reflection and how you can handle the highs and lows of life.As ever, if you have any questions, just drop me a message on socials! www.tarapuntercoaching.co.uk https://www.instagram.com/tarapuntercoaching/ 

The attitude you have towards yourself, your life, your business, your mindset & so much more really will have an impact on your self belief, the action you take and the results you get! So let's have an open & honest conversation about how that can be stifling your progress! www.tarapuntercoaching.co.uk 

In this weeks episode, I explore seasons - seasons of life and business, and what the various seasons actually mean for your workload, diary, investments and sales!If you love this episode, please do leave a review and make sure to subscribe so you never miss another episode!www.tarapuntercoaching.co.ukhttps://www.instagram.com/tarapuntercoaching/ 

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.In today's episode we explore- The importance of heart vs head awareness- The tongue, body, brain alignment to take control of your cravings- The most valuable question to ask yourself - The behavioural modalities keeping us stuck- Plus the integral part of your relationship with foodIf you have any questions or would love to learn more, please do connect with Shelly online.https://confidentnutritionnow.com/ https://www.instagram.com/confidentnutritiontravels/ shelly@confidentnutritionnow.com  And if you loved this episode, please do leave a review & take a screenshot & share it on your social tagging us both!https://www.instagram.com/tarapuntercoaching/ 

My guest today is Lee Chaix McDonough, the founder of Coach With Clarity, where women in helping professions discover how to combine their talents, experience, and intuition with a powerful coaching methodology, so they can create a flexible, meaningful business that serves their people and supports their families — without selling their souls.In this episode we discuss -* What are the 3 Ms?* How do we infuse meaning into our day-to-day life and business operations?* What do most people get wrong about mindset, and what should we be doing differently?* What does it look like to incorporate mindfulness into our businesses and personal lives?Check out Coach with Clarity online. 

My guest this week is Dena Patton, the owner and founder of Dena Patton Coaching and Training. Dena has been an elite business and mindset coach for the last 20 years, working with thousands of world-changing, purpose-driven entrepreneurs to help them become a Great CEO as they build their business, revenue, impact and leadership. She helps business owners to transform 3 key areas of business from good to great: CEO leadership & mindset, Branding/Marketing/Sales Elevation, and Internal systems.In this episode, we discuss - The difference in mindset from an entrepreneur to a CEO- The 3 different types of clients & why you may be overworked & underpaid- Your daily, weekly & monthly self care actions- The importance of looking at your brand before you look at your marketing too help you attract the next level client Check out Dena's website here.

You don't need another strategy, another launch or to design another offer. You need to look inwards...And work on your subconscious mind. WHEN you've nailed that, you can then look at your strategy, with the self belief that your strategy will work! That's when the sales and success lands! So hit play on this episode and let's dive in! The Spritz Success Accelerator starts 1st March 2023! This is a 12 week group coaching programme held on Zoom.Over the 12 weeks, you are treated to 7 live group coaching calls hosted by me, the teachings of which give you everything you need to start or begin to grow your business.These 7 sessions really do form the foundations of starting or growing a business.You get – 7 live coaching calls from me – Lifetime access to the replays– Private Facebook group – Time at the end of each call to ask me questionsCheck it out and register here!