The Combat Fitness Podcast

Want help implementing these systems? Click here: https://www.combatfitness.co/apply?el=youtubeDownload the free ebook "Crash Course: How To Eat Train & Recover Like a Pro" Here:https://drive.google.com/uc?export=download&id=16Ulv6xWjoSYFulK6eOgh4MkzuUZoornHIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/apply?el=youtube

Want help implementing these systems? Click here: https://www.combatfitness.co/slof?el=podcastIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/slof?el=youtube

Are you tired of reliving the same day over and over, feeling stuck in a loop that hinders your growth? In Chapter 1 of The Shift series, we delve into the reasons behind this stagnation and introduce actionable steps to break free.In This Episode: Understanding the Cycle: Discover why many individuals find themselves trapped in repetitive routines and how this impacts personal and professional growth. Meet Scott: Learn from Scott's journey—from a 17-year-old army medic to a Navy diver, Ironman triathlete, and successful entrepreneur. His experiences offer valuable insights into overcoming life's challenges. Combat Fitness Success Stories: Explore how Combat Fitness has empowered over 15,000 individuals, including special forces candidates, corporate executives, and law enforcement officers, to achieve peak performance.Why Watch?This episode isn't just about fitness; it's about transforming your mindset, habits, and overall approach to life. Whether you're aiming for personal development or professional excellence, the strategies discussed here provide a solid foundation for meaningful change.Join the Community: Subscribe to stay updated on upcoming episodes. Share your thoughts: Leave a comment below about your experiences with breaking free from limiting cycles. Connect with us: Follow our journey and access additional resources on our social media channels.Embark on this transformative journey with us and take the first step towards redefining your potential.

What does it really take to go from nothing to great?In this 5-part series, The Shift, we break down the exact steps needed to transform your mindset, habits, and discipline—so you can level up in every area of your life.From the mental quantum leap that sparks change to the disciplined execution that locks in long-term success, this is the blueprint for those who refuse to stay the same.

The next evolution of fitness is here.For years, we've been refining, testing, and optimizing this system. Now, it's finally live.Combat Fitness ONE isn't just an upgrade—it's a complete transformation of how you train, perform, and build discipline. This is the most complete training system we've ever created.Access to every Combat Fitness training program, past and newDirect coaching support—real guidance, not just another PDFBuilt-in tracking, meal plans, and supplement discountsHigh-Performance Strategies for elite resultsExclusive community, accountability, and monthly merch giveawaysThis isn't just another program. This is the standard.If you're tired of guessing, plateauing, or going in circles—this is where it ends.Get in now before early access closes.

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 15,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

GIVEAWAY: ⁠http://www.combatfitness.co/blackfriday⁠ Hey everyone,It's been a minute, I've been caught up with our Black Friday giveaway, HPLC enrolments and a ton of other things happening here—but I wanted to take a few minutes to share something that's been coming up a lot in conversations lately. I've been talking with many of you as well as others considering training with us, and one theme keeps resurfacing: the tension between excuses and action.Here's something to think about: If there's something you want—a healthier body, better fitness, more energy (a promotion at work, etc.) — you are going to have to commit to a certain amount of action to achieve the end result. Outcomes don't care about how hard it was to get there, how busy your schedule is, what support you had or didn't have, or how you felt along the way. They're driven only by what you do.One mindset shift that's helped me is this: When that voice in your head starts giving you reasons why something won't work—“I don't have time,” “I don't have the support,” “It's too hard”... Pause and ask yourself, “Okay, maybe you're right. Now what?” That question shifts you back into problem-solving mode. Because the truth is, you always have only two options: make it work, or stay where you are. And if staying the same is okay with you, that's completely fine. But if it's not, the only other path forward is through action—however imperfect it might feel. In all my years of doing this, working with everyone from busy corporate executives, three-letter agency guys, SF candidates, all the way through 100+ lb weight loss goals, injured veterans, you name it... One thing has stood out: success doesn't depend on where you start. It depends on your willingness to take action and keep going, even when it's tough. If you've been feeling stuck, take a moment to ask yourself:How badly do I want the outcome I say I want? And am I willing to make the sacrifices it requires? If the answer is yes, you've already taken the first step. Now just actually commit to it. If the answer is no, then you know where you stand, and you can do yourself a favor and stop pretending that the change is something you actually care about, and just be at peace where you are. Full rundown of this concept in the attached video!On a lighter note, if you haven't yet, check out our Black Friday giveaway—it's huge this year, with over $30,000 in prizes, and it's completely free to enter. http://www.combatfitness.co/blackfriday Let me know your thoughts on this, and as always, we're here to help!

Join our FREE community here: www.skool.com/combatfitness If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

Enter the FREE Merch Giveaway here: www.skool.com/combatfitness If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these podcasts helpful and want to learn more, check us out here: https://www.combatfitness.co/

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/ 00:00 Introduction 02:13 Race Recap 12:25 Training 19:13 Aftermath 22:08 Race Data 26:14 Conclusion

Need help? We're here. https://www.combatfitness.co/bookings If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

You can book your free strategy session with the team here https://www.combatfitness.co/strategy-session If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

In this episode, I dive into the top 5 lessons I learned during my time in the military and how they've significantly impacted my everyday life. From discipline to resilience, these experiences have shaped who I am today. Whether you're looking for some life-changing insights or just curious about the military lifestyle, this video has something for everyone. Don't forget to like, comment, and subscribe for more content like this!

Welcome to Episode 19 of the Combat Fitness Podcast! Today, join Scott and Coach Adam, Head of Athletic Development at Combat Fitness, for an exclusive behind-the-scenes session. We're sitting down with Liam Kelly, a former Marine, combat veteran, and rancher, to delve into his transformative journey with Combat Fitness and the remarkable results he achieved. Liam's story is unique—he's not just any rancher. Based in North Carolina, he runs a ranch specializing in equine-based B2B team building and personal growth tailored for veterans. Stay tuned as we recap Liam's profound experience with Combat Fitness and the tangible changes he witnessed in his life. If you're intrigued with what Liam does and in the area, don't hesitate to reach out to Liam directly for more information!

In today's episode, I discuss the different types of excuses we make and why they don't actually matter. I share insights on how to switch from feeling based thinking to results based thinking in order to achieve our goals. I also highlight the importance of taking action and provide examples of valid reasons versus excuses. Watch this video to gain a better understanding of how to overcome your own excuses and start executing your goals

Welcome to Episode 17 of the Combat Fitness Podcast, where we get real, and discuss low motivation, the struggles of losing fitness, and what to do about it.

In this candid episode, I delve into a pivotal moment when I found myself asking what I thought was a "stupid question" to none other than Alex Hormozi, the absolute GOAT of the business growth world. Through sharing this experience, I explore the inner workings of our company, shedding light on the dynamics that drive success in the realm of Combat Fitness. But beyond just a mere anecdote, I reflect on the profound lessons learned from stepping out of my comfort zone. Sometimes, it's in these uncomfortable moments that we experience the most growth, and I discuss how environments can serve as catalysts for personal transformation. Moreover, I touch upon the wisdom gained from seeking answers from those who have walked the path before us. Despite already possessing some knowledge, I highlight the importance of humility and the role that mentorship plays in our journey towards excellence. Join me as I unpack these insights and share my journey within the world of combat fitness, where every question, even the ones that might seem "stupid," leads to invaluable discoveries and personal growth.

In this video, we discuss the concept of fulfillment in modern society and how it relates to our evolutionary biology. We provide insights into why many people may be feeling depressed or off, and offer suggestions on how to align our daily lives with our natural instincts for optimal performance. We emphasize the importance of movement, productivity, and connection with others for achieving fulfillment. Watch this video to gain a better understanding of why you may be feeling the way you do and discover actionable steps to improve your well-being.

In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.In this video, I discuss the importance of self-belief and how it impacts our fitness journey. I emphasize the need to challenge negative beliefs and assumptions about our abilities. I also address common excuses and self-defeating behaviors that hold us back from reaching our fitness goals. This video serves as a reminder to believe in ourselves and take action towards our fitness aspirations.

In this episode of the Combat Fitness Podcast, we discuss the common experience of feeling sorry for ourselves and how to overcome it. We explore both external and internal factors that contribute to this feeling, and provide practical strategies to mitigate these emotions. By focusing on what we can control and taking action, we can break free from self-pity and regain our confidence. Join us for an insightful conversation that will empower you to overcome challenges and achieve your fitness goals.

In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining, including nutrition, recovery, and training intensity. We also highlight the importance of proper nutrition and how it can impact your performance and recovery. No action is requested from the viewers, but it's an informative episode that will provide valuable insights into optimizing your training routine. Some Documents: Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ Examine - Alcohol & Hangover: https://bit.ly/3QHYpx4

The content of The Combat Fitness Podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your fitness or nutrition regimen. In this episode of the Combat Fitness podcast, we're doing something different by reviewing our Athlete Guide, 'Crash Course'. Our goal is to provide you with all of the necessary information, without any confusion or extra noise. Everything you need to know, simplified, all in one place. Let's get it!

Enter the GIVEAWAY HERE: giveaway.combatfitness.co In this episode of the Combat Fitness Podcast, we discuss the paradox of productivity and how being productive can help overcome stagnation and lack of motivation. We explore the importance of taking action and creating your own luck, as well as the consequences of not being productive. We also provide practical tips on getting started and staying motivated. Join us as we break down the barriers to productivity and help you achieve your goals.

In this video, I discuss the importance of habits in achieving fitness and overall success. I explain how habits are formed and how they can be both positive and negative. I share personal experiences and provide practical tips for replacing bad habits with good ones. By rewiring triggers and responses, we can create a positive cycle of habits that lead to improved physical and mental well-being.

In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ironman race. Mental toughness is the ability to push through non-ideal circumstances and keep going towards our desired outcomes. I explain the components of mental toughness, including short-term acute mental toughness, a growth mindset, and focus. I also provide tips on how to build mental toughness and emphasize the importance of taking control of our physical health and surrounding ourselves with positive influences.

In this video, I discuss the importance of surrounding yourself with people who push you to be better and how to find those high-performance circles. I also address the challenges of staying motivated and the role of habits in achieving success. Throughout the video, I provide practical advice and insights on taking responsibility for your actions, dealing with adversity, and building mental resilience. Watch this video to gain valuable strategies for personal growth and achieving your goals.

In today's episode we discuss our world of distractions, why we can't focus on ourselves, and solutions to these issues.

Today we expand on a recent Instagram post discussing how discipline and regularly doing difficult things is the single greatest thing you can do for yourself, and for your mind.

In today's episode, we discuss the importance of assuming responsibility for your circumstances and outcomes in life. We go over how to manage chaos, mental switches to create change, and why some people will never see results.

In today's episode, we dive deep into the popular concept of discipline vs. motivation, how to motivate yourself, raising the comfort bar, and becoming the ideal version of yourself.

Today we discuss prioritizing yourself, saying no to unimportant things, and what it takes to be successful in any aspect of life you truly care about.

Join us to discuss the exponential laws of life, such as negative downward spirals and compounding victories. We explain how to get yourself out of a rut, how to create small change for large results, motivation, discipline, and more.