Papa Swolio delivers nothing but fitness without the BS. Daily live podcast on YouTube, Facebook, and Twitch. With over 20 years experience, join the SwoleFam as we discuss training, nutrition, psychology and more in order to extract maximum health, wellness and longevity.
Listeners of The Daily Swole that love the show mention: swolenormous, papa swolio, daily swole, fitness lifestyle, papa swole, build muscle, definitely my go, junk food, dash, reality check, gains, promotes, obesity, lots of great information, longevity, best fitness, listening to his podcasts, wants to help, blunt, uncensored.
The Daily Swole podcast is a raw and uncensored show hosted by Dash, also known as Papa Swolio. I have been listening to this podcast daily for over two years now, and it has become an integral part of my daily life. Dash is unapologetically himself and calls it like it is, which I find refreshing. Despite his rowdy demeanor, he is incredibly knowledgeable and his "7 pillars" approach to holistic health provides a simple yet effective framework for overall well-being.
One of the best aspects of The Daily Swole podcast is the community that Dash has built around it. The listeners are incredibly diverse and supportive, always encouraging and uplifting one another. It's inspiring to be part of such a positive group of people who share similar goals and values. Additionally, Dash's delivery is both entertaining and motivating. He has a knack for keeping me focused and pumped up during my workouts, making it the perfect podcast to listen to before hitting the gym.
There aren't many negative aspects to The Daily Swole podcast, but if I had to mention one, it would be the explicit language used throughout the show. This may not bother some listeners, but it's worth noting for those who prefer more family-friendly content or may be sensitive to strong language. However, I personally appreciate Dash's no-nonsense approach, as he cuts through all the fluff often found in fitness podcasts.
In conclusion, The Daily Swole podcast is a high-quality show that brings together humor, motivation, and valuable knowledge on health and fitness. Whether you're a longtime follower or new to Papa Swolio's content (which I highly recommend checking out), this podcast will undoubtedly leave a lasting impact on your journey towards a healthier lifestyle.
Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com
Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com
Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com
Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com
All Links: https://swolenormous.com
All Links: https://swolenormous.com
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more. SUMMER SWOLE SPECIALS: https://summerswole.com
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!SUMMER SWOLE SPECIALS: https://summerswole.com
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for members!SUMMER SWOLE SPECIALS: https://summerswole.com
There's more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com
You are in control. Listen to this to step up your seven pillars. https://swolenormous.com
Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training with them, strength training for knees that just keep nagging, and some perspective on making gains and forcing discipline through a divorce. SUMMER SWOLE SPECIALS: https://summerswole.com
Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rants. SUMMER SWOLE SPECIALS: https://summerswole.com
One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method than fasted training and a few intuitive eating "experts".SUMMER SWOLE SPECIALS: https://summerswole.com
Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one. SUMMER SWOLE SPECIALS: https://summerswole.com
In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress fractures, breaking a fast, dealing with shoulder injuries and more, PLUS new releases!SUMMER SWOLE SPECIALS: https://summerswole.com
Instead of a magic wand, you have the gym. https://swolenormous.com
It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you. SUMMER SWOLE SPECIALS: https://summerswole.com
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat. SUMMER SWOLE SPECIALS: https://summerswole.com
Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com
You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on point meals and some insane r*tardation that I can't explain here. SUMMER SWOLE SPECIALS: https://summerswole.com
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Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order consequences, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com
The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this episode to breakdown, so just read the title and enjoy this deep, rant-filled episode. Lots of good questions and topics overall.SUMMER SWOLE SPECIALS: https://summerswole.com
WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com
Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much more. Plus new releases and new merch!
Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good things...but mostly...well...just watch. SUMMER SWOLE SPECIALS: https://summerswole.com
What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that may just blow your mind...fat people are diet geniuses!SUMMER SWOLE SPECIALS: https://summerswole.com
Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE SPECIALS: https://summerswole.com
Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and we cover some topics related to obesity. Most people are fat for a reason and in one of the videos it shows precisely WHY! (lol).SUMMER SWOLE SPECIALS: https://summerswole.com
Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".SUMMER SWOLE SPECIALS: https://summerswole.com
It's Time: https://summerswole.com
SUMMER SWOLE SPECIALS: https://summerswole.com
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account. SUMMER SWOLE SPECIALS: https://summerswole.com
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: https://summerswole.com
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com
Get unlimited access: https://summerswole.com
Get unlimited access: https://summerswole.com
We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com
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