Papa Swolio delivers nothing but fitness without the BS. Daily live podcast on YouTube, Facebook, and Twitch. With over 20 years experience, join the SwoleFam as we discuss training, nutrition, psychology and more in order to extract maximum health, wellness and longevity.
Listeners of The Daily Swole that love the show mention: swolenormous, papa swolio, daily swole, fitness lifestyle, papa swole, build muscle, definitely my go, junk food, dash, reality check, gains, promotes, obesity, lots of great information, longevity, best fitness, listening to his podcasts, wants to help, blunt, uncensored.
The Daily Swole podcast is a raw and uncensored show hosted by Dash, also known as Papa Swolio. I have been listening to this podcast daily for over two years now, and it has become an integral part of my daily life. Dash is unapologetically himself and calls it like it is, which I find refreshing. Despite his rowdy demeanor, he is incredibly knowledgeable and his "7 pillars" approach to holistic health provides a simple yet effective framework for overall well-being.
One of the best aspects of The Daily Swole podcast is the community that Dash has built around it. The listeners are incredibly diverse and supportive, always encouraging and uplifting one another. It's inspiring to be part of such a positive group of people who share similar goals and values. Additionally, Dash's delivery is both entertaining and motivating. He has a knack for keeping me focused and pumped up during my workouts, making it the perfect podcast to listen to before hitting the gym.
There aren't many negative aspects to The Daily Swole podcast, but if I had to mention one, it would be the explicit language used throughout the show. This may not bother some listeners, but it's worth noting for those who prefer more family-friendly content or may be sensitive to strong language. However, I personally appreciate Dash's no-nonsense approach, as he cuts through all the fluff often found in fitness podcasts.
In conclusion, The Daily Swole podcast is a high-quality show that brings together humor, motivation, and valuable knowledge on health and fitness. Whether you're a longtime follower or new to Papa Swolio's content (which I highly recommend checking out), this podcast will undoubtedly leave a lasting impact on your journey towards a healthier lifestyle.
Lots of juice to squeeze out of this episode, enjoy!All links: Swolenormous Links
Discussing the trap of NOT pushing yourself hard in the gym, going to the gym on a first date (I did this and approve!) and a wild place to pick up r*tarded women. All other links: Swolenormous Links
This food should NOT exist, got problems bulking, Papa Swolio has your back, and this family dynamic is the absolute worst. All other links: Swolenormous Links
Birthday Special: Click HereAll other links: Swolenormous Links
Birthday Special: Click HereAll other links: Swolenormous Links
Birthday Special: Click HereAll other links: Swolenormous Links
Birthday Special: Click HereAll other links: Swolenormous Links
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS: https://swolenormous.com
Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW MERCH!ALL LINKS: https://swolenormous.com
Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LINKS: https://swolenormous.com
ALL LINKS: https://swolenormous.com
In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com
They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL LINKS: https://swolenormous.com
Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.ALL LINKS: https://swolenormous.com
ALL LINKS: https://swolenormous.com
ALL LINKS: https://swolenormous.com
Don't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some ridiculous content that you'll only get here. Enjoy the mancast!ALL LINKS: https://swolenormous.com
In today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and Cheesecake Factory is so mean to fatties. ALL LINKS: https://swolenormous.com
Seems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also go through a ton of food pics and nutrition content, and spend some time with some absolute tards... no not the SwoleFam (lol), but we are pretty retarded too. ALL LINKS: https://swolenormous.com
Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com
What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training setup for glute priority and some wild videos that you don't want to miss. Plus, new merch and releases for members! Join below. ALL LINKS: https://swolenormous.com
Join the SwoleFam with these specials: SUMMER SWOLE
Today's Swoleosophy really hits where so many of you get stuck. Don't give up on yourself, it just takes refocusing and execution.
Today's Swoleosophy covers developing intent behind your actions including your training. https://swolenormous.com
What are you avoiding that would change your life this week? If you start to think about it for a moment, you might be surprised as to how much progress you can make with a couple small tweaks. All that and more in today's episode.ALL LINKS: GET SWOLE HERE
Join the SwoleFam with these specials: SUMMER SWOLE
Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE
This Swoleosophy covers the pitfalls of changing programming all the time, this is a very important episode so listen up.Ready to join the SwoleFam? Click here to learn more: SUMMER SWOLE
This Swoleosophy covers building muscle at ANY age and the mindset and approach that gets so may people stuck.Join the SwoleFam here: SUMMER SWOLE
Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them?ALL LINKS: https://swolenormous.com
Today's episode was a private members only live call. It's available now for replay for members. Join us here: SUMMER SWOLE
Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com
Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com
Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com
I hope you enjoy and get value from today's episode. Visit https://swolenormous.com
Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep in to food boundaries with family, people close to you that attempt to sabotage your progress and how to deal. All Links: https://swolenormous.com
Today we cover injuries, overtraining, proper form, obesity, and much much more!All Links: https://swolenormous.com
Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailbox pooperAll Links: https://swolenormous.com
Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com
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