Papa Swolio delivers nothing but fitness without the BS. Daily live podcast on YouTube, Facebook, and Twitch. With over 20 years experience, join the SwoleFam as we discuss training, nutrition, psychology and more in order to extract maximum health, wellness and longevity.
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The Daily Swole podcast is a raw and uncensored show hosted by Dash, also known as Papa Swolio. I have been listening to this podcast daily for over two years now, and it has become an integral part of my daily life. Dash is unapologetically himself and calls it like it is, which I find refreshing. Despite his rowdy demeanor, he is incredibly knowledgeable and his "7 pillars" approach to holistic health provides a simple yet effective framework for overall well-being.
One of the best aspects of The Daily Swole podcast is the community that Dash has built around it. The listeners are incredibly diverse and supportive, always encouraging and uplifting one another. It's inspiring to be part of such a positive group of people who share similar goals and values. Additionally, Dash's delivery is both entertaining and motivating. He has a knack for keeping me focused and pumped up during my workouts, making it the perfect podcast to listen to before hitting the gym.
There aren't many negative aspects to The Daily Swole podcast, but if I had to mention one, it would be the explicit language used throughout the show. This may not bother some listeners, but it's worth noting for those who prefer more family-friendly content or may be sensitive to strong language. However, I personally appreciate Dash's no-nonsense approach, as he cuts through all the fluff often found in fitness podcasts.
In conclusion, The Daily Swole podcast is a high-quality show that brings together humor, motivation, and valuable knowledge on health and fitness. Whether you're a longtime follower or new to Papa Swolio's content (which I highly recommend checking out), this podcast will undoubtedly leave a lasting impact on your journey towards a healthier lifestyle.
It's Time: https://summerswole.com
SUMMER SWOLE SPECIALS: https://summerswole.com
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account. SUMMER SWOLE SPECIALS: https://summerswole.com
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: https://summerswole.com
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com
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Get unlimited access: https://summerswole.com
We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com
Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg. SUMMER SWOLE SPECIALS: https://summerswole.com
Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com
We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com
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Let's goooooooooo, enjoy today's episode!SUMMER SWOLE SPECIALS: https://summerswole.com
Live call with Papa Swolio and the SwoleFam.Join here: https://summerswole.com
Lots of great stuff in today's episode, nutrition, training, candy and more!Power Up Here: https://swolenormous.com
We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com
We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the SwoleFam and more!Power Up Here: https://swolenormous.com
Train With Me: https://summerswole.com
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Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains, bulking, cutting, the whole deal. Plus, I'm ejecting these commies...LFGPower Up Here: https://swolenormous.com
Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...Power Up Here: https://swolenormous.com
Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the logic behind solid choices. Power Up Here: https://swolenormous.com
How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they could ever realize, protein at night yay or nay, training one side at a time and more. Power Up Here: https://swolenormous.com
A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do they matter, plus epic merch and new releases for members!Power Up Here: https://swolenormous.com
Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy.Power Up Here: https://swolenormous.com
Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around with weak ass birds and this is probably the best look-alike I've ever done. Masterpiece. Power Up Here: https://swolenormous.com
Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting into all training splits and how to prioritize any bodypart, absolute tardation and more!Power Up Here: https://swolenormous.com
Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardation.Power Up Here: https://swolenormous.com
Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com
Power Up Here: https://swolenormous.com
Follow The Light: https://swolenormous.com
How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, The issue with losing the last few pounds and the mindset that holds people back from seeing the truth...AND MORE!Everything You Need, One Place: https://swolenormous.com
Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!Everything You Need, One Place: https://swolenormous.com
Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two and some videos that again remind us that these people actually vote (yikes).Everything You Need, One Place: https://swolenormous.com
What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One Place: https://swolenormous.com
How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the industry, and also, we have the final results for Merch Madness!Everything You Need, One Place: https://swolenormous.com
Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the best quality of the foods that work best for you! Listen to this, it'll improve your perspective on nutrition.Everything You Need, One Place: https://swolenormous.com
Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7 Pillars.Everything You Need, One Place: https://swolenormous.com
This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects recovery and more word policing and horrible piercings.Everything You Need, One Place: https://swolenormous.com
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in terms of variety, plus macro (diet) questions that skim over the most important aspects of nutrition and more!Everything You Need, One Place: https://swolenormous.com
Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromptu salmon selection set us off on a rocky road of mancastation. Solid training program info also so don't miss today's rip.Everything You Need, One Place: https://swolenormous.com
I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how much variety is required. Plus, it truly is the entitlement. Everything You Need, One Place: https://swolenormous.com
Everything You Need, One Place: https://swolenormous.com
Everything You Need, One Place: https://swolenormous.com
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