Papa Swolio delivers nothing but fitness without the BS. Daily live podcast on YouTube, Facebook, and Twitch. With over 20 years experience, join the SwoleFam as we discuss training, nutrition, psychology and more in order to extract maximum health, wellness and longevity.
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The Daily Swole podcast is a raw and uncensored show hosted by Dash, also known as Papa Swolio. I have been listening to this podcast daily for over two years now, and it has become an integral part of my daily life. Dash is unapologetically himself and calls it like it is, which I find refreshing. Despite his rowdy demeanor, he is incredibly knowledgeable and his "7 pillars" approach to holistic health provides a simple yet effective framework for overall well-being.
One of the best aspects of The Daily Swole podcast is the community that Dash has built around it. The listeners are incredibly diverse and supportive, always encouraging and uplifting one another. It's inspiring to be part of such a positive group of people who share similar goals and values. Additionally, Dash's delivery is both entertaining and motivating. He has a knack for keeping me focused and pumped up during my workouts, making it the perfect podcast to listen to before hitting the gym.
There aren't many negative aspects to The Daily Swole podcast, but if I had to mention one, it would be the explicit language used throughout the show. This may not bother some listeners, but it's worth noting for those who prefer more family-friendly content or may be sensitive to strong language. However, I personally appreciate Dash's no-nonsense approach, as he cuts through all the fluff often found in fitness podcasts.
In conclusion, The Daily Swole podcast is a high-quality show that brings together humor, motivation, and valuable knowledge on health and fitness. Whether you're a longtime follower or new to Papa Swolio's content (which I highly recommend checking out), this podcast will undoubtedly leave a lasting impact on your journey towards a healthier lifestyle.
It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you. SUMMER SWOLE SPECIALS: https://summerswole.com
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat. SUMMER SWOLE SPECIALS: https://summerswole.com
Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com
You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on point meals and some insane r*tardation that I can't explain here. SUMMER SWOLE SPECIALS: https://summerswole.com
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Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order consequences, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com
The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this episode to breakdown, so just read the title and enjoy this deep, rant-filled episode. Lots of good questions and topics overall.SUMMER SWOLE SPECIALS: https://summerswole.com
WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com
Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much more. Plus new releases and new merch!
Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good things...but mostly...well...just watch. SUMMER SWOLE SPECIALS: https://summerswole.com
What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that may just blow your mind...fat people are diet geniuses!SUMMER SWOLE SPECIALS: https://summerswole.com
Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE SPECIALS: https://summerswole.com
Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and we cover some topics related to obesity. Most people are fat for a reason and in one of the videos it shows precisely WHY! (lol).SUMMER SWOLE SPECIALS: https://summerswole.com
Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".SUMMER SWOLE SPECIALS: https://summerswole.com
It's Time: https://summerswole.com
SUMMER SWOLE SPECIALS: https://summerswole.com
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account. SUMMER SWOLE SPECIALS: https://summerswole.com
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: https://summerswole.com
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com
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Get unlimited access: https://summerswole.com
We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com
Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg. SUMMER SWOLE SPECIALS: https://summerswole.com
Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com
We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com
SUMMER SWOLE SPECIALS ==> CLICK HERE
Let's goooooooooo, enjoy today's episode!SUMMER SWOLE SPECIALS: https://summerswole.com
Live call with Papa Swolio and the SwoleFam.Join here: https://summerswole.com
Lots of great stuff in today's episode, nutrition, training, candy and more!Power Up Here: https://swolenormous.com
We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com
We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the SwoleFam and more!Power Up Here: https://swolenormous.com
Train With Me: https://summerswole.com
LFG Beeshes: https://summerswole.com
Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains, bulking, cutting, the whole deal. Plus, I'm ejecting these commies...LFGPower Up Here: https://swolenormous.com
Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...Power Up Here: https://swolenormous.com
Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the logic behind solid choices. Power Up Here: https://swolenormous.com
How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they could ever realize, protein at night yay or nay, training one side at a time and more. Power Up Here: https://swolenormous.com
A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do they matter, plus epic merch and new releases for members!Power Up Here: https://swolenormous.com
Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy.Power Up Here: https://swolenormous.com
Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around with weak ass birds and this is probably the best look-alike I've ever done. Masterpiece. Power Up Here: https://swolenormous.com
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