Papa Swolio delivers nothing but fitness without the BS. Daily live podcast on YouTube, Facebook, and Twitch. With over 20 years experience, join the SwoleFam as we discuss training, nutrition, psychology and more in order to extract maximum health, wellness and longevity.
Listeners of The Daily Swole that love the show mention: swolenormous, papa swolio, daily swole, fitness lifestyle, papa swole, build muscle, definitely my go, junk food, dash, reality check, gains, promotes, obesity, lots of great information, longevity, best fitness, listening to his podcasts, wants to help, blunt, uncensored.
The Daily Swole podcast is a raw and uncensored show hosted by Dash, also known as Papa Swolio. I have been listening to this podcast daily for over two years now, and it has become an integral part of my daily life. Dash is unapologetically himself and calls it like it is, which I find refreshing. Despite his rowdy demeanor, he is incredibly knowledgeable and his "7 pillars" approach to holistic health provides a simple yet effective framework for overall well-being.
One of the best aspects of The Daily Swole podcast is the community that Dash has built around it. The listeners are incredibly diverse and supportive, always encouraging and uplifting one another. It's inspiring to be part of such a positive group of people who share similar goals and values. Additionally, Dash's delivery is both entertaining and motivating. He has a knack for keeping me focused and pumped up during my workouts, making it the perfect podcast to listen to before hitting the gym.
There aren't many negative aspects to The Daily Swole podcast, but if I had to mention one, it would be the explicit language used throughout the show. This may not bother some listeners, but it's worth noting for those who prefer more family-friendly content or may be sensitive to strong language. However, I personally appreciate Dash's no-nonsense approach, as he cuts through all the fluff often found in fitness podcasts.
In conclusion, The Daily Swole podcast is a high-quality show that brings together humor, motivation, and valuable knowledge on health and fitness. Whether you're a longtime follower or new to Papa Swolio's content (which I highly recommend checking out), this podcast will undoubtedly leave a lasting impact on your journey towards a healthier lifestyle.
In today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and Cheesecake Factory is so mean to fatties. ALL LINKS: https://swolenormous.com
Seems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also go through a ton of food pics and nutrition content, and spend some time with some absolute tards... no not the SwoleFam (lol), but we are pretty retarded too. ALL LINKS: https://swolenormous.com
Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com
What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training setup for glute priority and some wild videos that you don't want to miss. Plus, new merch and releases for members! Join below. ALL LINKS: https://swolenormous.com
Join the SwoleFam with these specials: SUMMER SWOLE
Today's Swoleosophy really hits where so many of you get stuck. Don't give up on yourself, it just takes refocusing and execution.
Today's Swoleosophy covers developing intent behind your actions including your training. https://swolenormous.com
What are you avoiding that would change your life this week? If you start to think about it for a moment, you might be surprised as to how much progress you can make with a couple small tweaks. All that and more in today's episode.ALL LINKS: GET SWOLE HERE
Join the SwoleFam with these specials: SUMMER SWOLE
Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE
This Swoleosophy covers the pitfalls of changing programming all the time, this is a very important episode so listen up.Ready to join the SwoleFam? Click here to learn more: SUMMER SWOLE
This Swoleosophy covers building muscle at ANY age and the mindset and approach that gets so may people stuck.Join the SwoleFam here: SUMMER SWOLE
Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them?ALL LINKS: https://swolenormous.com
Today's episode was a private members only live call. It's available now for replay for members. Join us here: SUMMER SWOLE
Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com
Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com
Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com
LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com
I hope you enjoy and get value from today's episode. Visit https://swolenormous.com
Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep in to food boundaries with family, people close to you that attempt to sabotage your progress and how to deal. All Links: https://swolenormous.com
Today we cover injuries, overtraining, proper form, obesity, and much much more!All Links: https://swolenormous.com
Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailbox pooperAll Links: https://swolenormous.com
Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com
How much protein do you need? Calories and macro discussion, training splits, elimination diet, asian food and similar styles plus some hilarious videos, happy #FEF everyone!All Links: https://swolenormous.com
Jumping rope, some interesting meal decisions, chest gains and weight loss "setback", all this and more in today's episode. All Links: https://swolenormous.com
Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com
Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com
Lots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com
Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com
Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com
Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com
Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com
All Links: https://swolenormous.com
All Links: https://swolenormous.com
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more. SUMMER SWOLE SPECIALS: https://summerswole.com
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!SUMMER SWOLE SPECIALS: https://summerswole.com
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
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