Podcasts about forearms

It all comes down to this. Essendon. Melbourne. An undisclosed tattoo shop somewhere in Australia. Forearms. Et cetera. 00:00 - Intro 04:10 - News 22:39 - Tipping

Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27) Optimizing your mitochondrial health is one of the keys to longevity. (16:34) Feeling manly. (24:48) Justin is getting his metal fix in. (28:56) How out of touch with reality can you possibly be? (33:53) Caffeine withdrawal is nasty. (37:07) Red vs. white wine, is there a difference in health benefits? (43:26) The ideological gap between Gen Z boys and girls. (47:43) CRAZY odds. (49:29) The future of live performance and entertainment. (54:38) #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02) #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57) #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33) #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip HANDGRIP DYNAMOMETER Red Light Therapy and Methylene Blue May Promote Brain Health Angel Reese hints at possible strike by WNBA players: 'If y'all don't give us what we want, we sitting out' The Most Commonly Abused Drug Statistics Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies Gen Z's widening gender divide has turned political. It's ruining our relationships. The Bible is a collection of 66 - Miraculous Bible Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Train the Trainer Webinar Series Mind Pump Hormones Facebook Private Forum MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Amelia Boone (@arboone11) Instagram Hunter McIntyre (@huntthesheriff) Instagram  

It's hard to believe, but we are on our second to last episode of the Muscle Series! Today, we're covering two smaller—but not any less important—muscle groups: forearms and calves. We start out by uncovering the story behind Alex's quest for massive forearms, we go into major detail about the surprising amount of muscles in your forearms and calves (some facts you definitely didn't know), and give our favorite exercises, and answer some common questions along the way. Be sure to download the FREE forearms & calves cheat sheet so you can follow along with this week's episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Where Alex's quest for massive forearms began (3:29) The anatomy & functions of the forearm (7:32) The anterior compartment of the forearms (flexors) (12:05) Do we really need to know about ALL of the muscles of the forearm specifically? (13:53) The posterior compartment of the forearms (extensors) (17:02) Daily activities your forearms assist in (19:54) Reasons why training your forearms is important (23:12) The visual impact of strengthening your forearms (24:44) Our favorite exercises for building forearm strength (27:56) Rapid-fire listener forearm Q&A (27:59) Q1 - Do I need to do direct forearm training even if I'm lifting without straps? (28:59) Q2 - Will training forearms make my wrists thicker? (29:21) Q3 - Is it normal to feel pain in my wrist when I'm lifting? (30:05) The anatomy & function of the calves (32:35) The anterior group of the calves (dorsiflexion) (33:11) The posterior group of the calves (plantar flexion) (33:54) The lateral group of the calves (fibular) (36:43) The superficial muscles of the calves (41:12) Daily activities your calves assist in (43:18) Reasons why it's important to train your calves (47:11) The visual appearance of the calves (48:17) Common calf training mistakes (49:51) Our favorite exercises for calves (53:15) Rapid-fire listener calf Q&A (53:19) Q1 - Can I actually grow my calves or is it all genetics? (54:33) Q2 - What calf exercises are best for runners? (55:00) Q3 - Will pointing my toes in or out change the part of the calf I'm training? (56:59) Wrap-up Additional Resources: Free Forearms & Calves Cheat Sheet - https://physiquedevelopment.ck.page/calvesforearms Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Love Next Door officially ended and the ladies needed to talk about this show ASAP!  Love Next Door was a drama that had many unexpected turns and wasn't the ‘romantic comedy' that people were hoping for. What this drama did give the viewers was two love stories, Jung Hae-In's puppy eyes, a family dynamic that was chaotic and warm, and the theme of how the impact of sharing your struggles with others helps you heal.  In this episode, Maddie & Christina deep dive through episodes eight through sixteen and gush over Jung Hae-In & Mudflat Man (Christina is OBSESSED…and hoping to marry him). They will miss the iconic banter from the two leads and the paramedic's epic love story with Dan-Ho and his sweet daughter. All the actors in this drama did a fantastic job and the ladies were sad to say good-bye to the show.  Love Next Door is a 16-episode drama available on Netflix.  Let us know what you thought about the show! ….. If you're new to YA GIRL, we're so glad you're here!! I truly hope you enjoy listening to this podcast! Also check out THE K.DROP [A KPop Podcast] if that's your thing.  …..  Before you do anything else, FOLLOW YA GIRL ON INSTAGRAM! For real, please come and say hey to us over the socials! @yagirl_kdrama pod (⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠)  .....  Wanna support YA GIRL? Go and become a Patron! ⁠www.patreon.com/yagirlmaddiepod?utm_campaign=creatorshare_creator⁠  …  Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠ ⁠https://discord.gg/UeZuyftp⁠

Today's episode goes deep on bulking and cutting, how to use coffee most effectively, getting bigger forearms and the destruction of a classic childhood game. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

In today's episode we go deep on high frequency training which can easily be detrimental to recovery, apples and which ones are tasty and which ones are gross, how to build/train forearms, vegan hate that I get on posts about eating real food. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or seeking sizeable growth. Tune in as I lay out the details of structuring your forearm training for maximum results, without the risk of overtraining. I share my personal routine, including how and when I incorporate forearm exercises and why form should never be compromised. If you've ever been curious about why calves and forearms require a different training approach than other muscle groups, this episode has the answers. Get ready to adjust your workouts, fine-tune your diet, and achieve the forearm strength and size you've been chasing.

Story: What's Sexy About Forearms Author: IStanYouStan5676 Rating: MA Site link: https://archiveofourown.org/works/53128081 Read by: Annie Summary: Scully likes a rolled-up sleeve and a strong forearm. Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.

Unfortunately, we started off a little slow as Dr. Mike went a lil hypo a third of the way through (as this was immediately preceding our workout), but after we got some good fig newtons in the system, it picked up quickly. Dr. Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, cofounder of Renaissance Periodization, and YouTube star with over 1M subscribersJared Feather is a classic physique IFBB Pro, M.S. in Exercise Physiology, UCM (Univ of Central Missouri), former IPE and NFF Pro Bodybuilder, and elite coach at Renaissance Periodization.Honestly felt really blessed to have this opportunity with greatest sus exercise scientist. We talk about everything, from training, AAS & PED's, and even relationships and his view on spirituality.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTIMESTAMPS:00:00:00 - Teaser & reason to quit smoking00:04:57 - How did you guys start bodybuilding?00:10:30 - Dr Mike's first show00:12:19 - Larry Wheels00:15:25 - Do you use Insulin?00:18:23 - Thoughts on IGF1     00:23:51 - Taeian Clark's great reveal00:26:10 - Dangers of PEDs00:33:05 - Mental side effects of drugs and anger issues00:54:41 - Psychedelics 01:00:23 - The compound that gives you anxiety and anger01:03:35 - Story behind Trensparent Podcast01:07:43 - The spiritual journey of Dr Mike and Jared01:13:15 - Do you do short or long cycles?01:14:00 - Favorite compounds01:15:09 - GH & Dosage in off-season vs Contest prep01:20:40 - Thoughts on Sam Sulek's training01:24:15 - How are you two with the ladies? 01:34:11 - Difference between active rest period and de-load01:34:55 - Doc's opinion about using reverse banded hex quads for quad hypertrophy01:40:05 - Forearms vs long length partials01:41:14 - Thoughts on young people taking PEDs01:43:26 - Jared's favorite bodybuilder01:44:24 - Thoughts on people's response to low reps and high reps01:46:11 - When's the baby due?01:47:06 - Why can't you talk to guys in their mid-twenties?01:48:02 - What would be the conditions needed to train the same body part two days in a row01:52:06 - The End#psychology #stories #podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #tiktok #shizzy #olympia #mrolympia #2023olympia #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #chrisbumstead #tren #workout #gym #trt #hormones #discipline #hardstyle #steroids #larrywh

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: What's the best way to strengthen the forearms? Every time I hold dumbbells or the barbell, I feel like my grip is going to give out. STRONGER GRIP EPISODEQuestion 2: I want to lose weight.  I know I need to be in somewhat of a caloric deficit, but I am wondering about the minimum amount of calories to cut so my body doesn't go into survival mode?Question 3: I have put on a  good amount of weight in 3 months time. I am struggling with a starting point. Can you suggest where to start? I am overwhelmed…HOW TO START STRENGTH TRAINING EPISODE 8 FOUNDATIONAL MOVEMENTS BLOGTune into hear our answers!Check out program STRONGER www.barpathfitness.com/stronger

Helloooo and welcome to this week's episode of The Smut Club. Your hosts Katie and Anna are joined once again by Brandon (he/him) and Savannah (she/her) to close out season 2 of Bridgerton. Join us as we dive into episodes 7 and 8 and never go on weird tangents about Teletubbies. Anyway...follow us on TikTok and Instagram @smutisbetterwithfriends and send us your thoughts, comments, suggestions to smutisbetterwithfriends@gmail.com. For those who celebrated Thanksgiving this week, we hope it was safe and restful, and if you need someone to tell your family drama to, you know what to do :) *Official discussion starts at the 15-minute mark

With Ben and Kay away this month, Wrestle Inn contributor Fusa steps in alongside Jamie as the pair talk about a busy time for NJPW, reviewing Destruction in Ryogoku and Royal Quest III before previewing Power Struggle. They also previewed DDT's stacked Ultimate Party show, looked back on Yuma Aoyagi vs Kento Miyahara in AJPW, mused about Katsuhiko Nakajim's exit from Pro Wrestling NOAH and more! Read our features on our website WrestleInn.com.⁠⁠⁠ ⁠⁠⁠Follow us on Twitter @WrestleInn.⁠⁠⁠ ⁠⁠⁠Support us on Patreon at patreon.com/WrestleInn.

Well-developed, big forearms are one of the most important features that you'll want to achieve. In addition to dramatically improving the appearance of your arms, they also play a vital role in strengthening your grip to handle more weight. But when most people aim to strengthen and build bigger forearms with a forearm workout, they fail to realize just how many forearm muscles there are and what their respective functions are, and think that a few sets of wrist curls and wrist extensions are all that's needed. And although these forearm exercises can help, they don't target all of the forearm muscles and their movement functions most effectively. So, in this podcast, I'll show you exactly how to get bigger forearms with 3 easy tips (with exercises for big forearms) so you can finally see the forearm growth you're after, fast. Now if you want to maximize and speed up growth in all of your muscles, not just your forearms, then it's important that you don't overlook crucial aspects of your program like your exercise selection, training volume, AND most importantly your nutrition. Otherwise, you simply won't be building muscle as fast as you could be. And for a step-by-step science-based nutrition AND workout plan that puts this all together for you week by week so that you can build muscle and lean down as efficiently as possible with science, then simply take the body type quiz below to discover what program is best for you and your body: https://quiz.builtwithscience.com/

The boys talk about the Birds close win against the commanders, Taylor Swift, Divorcees and next weeks match against the Rams. As always email us @ brosonbirdspod@gmail.com and follow us on all social media @brosonbirdspod --- Send in a voice message: https://podcasters.spotify.com/pod/show/brosonbirds/message

Official Standard of the Löwchen General Appearance: A small, bright, and lively dog that originated as a companion breed in pre-Renaissance Europe where ladies of the court groomed it in the likeness of a little lion. Breed characteristics are a compact, balanced body; a relatively short, broad topskull and muzzle; and a proud, lively gait that accentuates the lion cut with a long flowing mane. These quintessential features, combined with an outgoing and positive attitude, result in a dog of great style. Size, Proportion, Substance: Size - Ideally, mature dogs and bitches are between 11 to 13 inches at the withers. Height may vary 1 inch above or below this ideal. Only where the comparative superiority of a specimen outside this range clearly justifies it should greater latitude be taken. Absolute height at the withers should not take precedence over correct proportion and substance. Proportion - The body is just off-square when properly balanced. The distance from the prosternum to the point of buttocks is slightly greater than the distance from the withers to the ground in an 11 to 10 ratio. The distance from the ground to the elbow is slightly greater than the distance from the elbow to the withers. The Löwchen should never be low stationed. Substance - The mature Löwchen is sturdily built with strong bone and muscular hindquarters, but never coarse. Head: The head is a hallmark breed characteristic. The expression is bright, alert, and lively. The eyes are set well into the skull, round in shape, large, set well apart, and forward looking. Eyes are dark brown in color; lighter colored dogs may have lighter brown eyes but darker eyes are preferred. The ears are pendant, moderate in length, well fringed, and set on slightly above the level of the eye. The backskull is broad and relatively flat from ear to ear on an adult. The stop is moderately well defined. The length from nose to base of stop is two-thirds of the length from base of stop to occiput. The muzzle is well filled and relatively broad with moderate depth of underjaw resulting in a slightly rounded finish to the muzzle. The jaw is wide enough to accommodate all incisors in a straight row. Coloration of pigment is in accordance with coat color. Nose and eye rims are completely pigmented. The lips are tight with color the same as the nose. The bite is scissors and the teeth are large and well-spaced, with ideally complete dentition. Neck, Topline, Body: The neck is of good length with a slight arch, fitting smoothly into the shoulders and topline. The head is carried high when the dog is moving. The topline is level from withers to tailset. The body is slightly off-square when properly balanced. The loin is short and strong. The ribs are well sprung. The brisket is moderate in width and extends approximately to the elbows. The underline has a slight tuck-up at the loin. The tail is set high and carried in a well-arched cup-handle fashion with the plume touching the back when the dog is moving. A dropped tail while standing is not to be penalized. Forequarters: The shoulders are strong and well laid back with smooth musculature. The upper arm is of equal length to the shoulder blade and the two meet in a near 90 degree angle. The elbows are held close to the body. Forearms are of good length and the distance from the withers to the elbow is slightly less than the distance from the elbow to the ground. From the front the legs are perfectly parallel from the elbows to the feet. The bone is more round than oval and of medium size with only a slight decrease in size at the pasterns. The pasterns are short, parallel from the front, and very slightly bent when viewed from the side. The forefeet point straight ahead and are tight and well arched with deep pads, and the two center toes are slightly in advance of the two outer toes. Dewclaws may be removed. The nails are relatively short. Page 1 of 2 Page 2 of 2 Hindquarters: The pelvic bone projects beyond the set of the tail and is at an approximate 30 degree angle from a perfectly horizontal line. The upper and lower thighs are well muscled and of approximately equal length with medium bone. The stifles are well bent. The hocks are well let down and perpendicular to the ground from any angle. The hindfeet point straight ahead, are slightly smaller than the forefeet, and are well arched with deep pads. Coat: The Löwchen must be shown in the traditional Lion Clip. The unclipped areas of the coat are long, rather dense and moderately soft in texture. The unique Löwchen coat consists of hairs of varying diameters with a more noticeable collection of denser hair around the neck and withers. The coat may fall to either side but must never be artificially parted. It has a slightly to moderately wavy appearance. Wiry, woolly, curly, and flat coat textures are not correct and are to be penalized to the degree of severity. Puppies typically have a softer coat. Lion Clip - the coat is clipped to approximately 1⁄8 inch on the following parts of the body: from the last rib back to and including the hindquarters; the hindquarters to the hock joints; the front legs from the elbows to a point on the legs which is equal to the same distance from the ground to the hock joints leaving cuffs of hair on all four legs; the tail from the base to approximately one-half way to the tip leaving a plume at the end of the tail; and the feet are entirely clipped. The unclipped areas must be natural and untrimmed. Appearance should not be sculpted or scissored. No other trimming or sculpting of the coat is warranted and is to be severely penalized as to preclude placement. Color: All colors and color combinations are acceptable with no preference given to any. Gait: Movement at a trot is effortless with good reach in front and full extension in the rear. From the front the forelegs move in almost parallel lines converging slightly as the speed increases. From the rear the legs move in almost parallel lines and in the same line of motion as the forelegs, converging slightly as the speed increases. From the side movement is efficient and ground covering. The forelegs reach well out in front and the rear legs come well under the body and extend behind to maximize propulsion. The body remains nearly square in outline and the topline is held firm and level, with the tail being carried curved over the back and the head held above the level of the back. Temperament: The Löwchen is alert, intelligent, and affectionate with the overall qualities of a loving companion dog. It has a lively, outgoing, and inquisitive personality. Faults: The forgoing description is that of the ideal Löwchen. Any deviation from the above described dog must be penalized to the extent of the deviation. Disqualifications: Any cut/trim/pattern other than what is listed in this standard. Approved October 11, 2021 Effective January 1, 2022

Alright peeps, on this 132nd episode of the Kung Fu Genius Podcast, the KFG (aka Alex Richter) will be answering all sorts of nonsense from YouTube.  Lots of gems, lots of Bruce Lee's forearms, and lot's of “do you even freestyle on the wooden dummy like Smackie Chan?!”  Let's get to it! Dr. James Bishop Online Bruce Lee Library (the books Bruce Lee owned and referenced!): https://www.bruceleelibrary.jamescbishop.com/  NEW KFG T-Shirt - Limited Run - $29.95 (reg $34.95) New Wooden Dummy Book: https://www.citywt.com/shop  Immersion Training with the KFG: https://www.citywt.com/immersion-course-w-sifu-alex  Support the KFG on Patreon!  Get episodes early as well as exclusive content including English Translations of the Yip Man interviews with New Martial Hero Magazine.  You can support the Genius for as little as $5/month!: https://www.patreon.com/thekungfugenius    Baller Supporter of the Kung Fu Genius: John Turnbull Andrew Vasilatos This episode was brought to you by: Scott Aimsworth Jihad Battle Mike Best Jack Chiu Benjamin Dyson Barry Hawbaker Topher Mowry Francisco Ortiz Mark Perna Bill Seng Garret Tansel v0odoo Wing Chun Illustrated Magazine! -  Wing Chun Illustrated can be purchased as a full-colour Paperback Edition from twelve Amazon marketplaces, with free shipping for Prime members. It is also available digitally on iOS and Android devices. For books and other merch, please visit: https://www.citywt.com   To Train Wing Tsun in New York City: https://www.citywt.com   Follow the KFG on Instagram: https://www.instagram.com/thekungfugenius    Follow the KFG on Facebook: https://www.facebook.com/thekungfugenius    Crew -  Producer: Mikey Deane Co-Host: Dre Ison Editor: Andrew Lin “Unstoppable Announcer”: Hector Martinez Archival Opening Footage: Dez Ryan Song “Kung Fu Genius”: Kess the MC

Sarah chooses from Dead Heat, Alley Cat and Body Parts. Also Carlos casts a scathing indictment against Sarah's pasta

Welcome back to the Longevity Muscle Podcast where we sit down for a Part 2 with 2x Mr Universe and 3x World Champion, Rob Hope! If you missed part 1, we highly recommend you check that out first as this is a continuation! Timestamps:(00:11) Intro(00:35) Dealing with shoulder injury(03:59) Experiments + Expereinces(04:23) Rob's current training (has he made improvements?)(08:01) The drawbacks of being hyper-focused (09:08) Neglecting certain exercises (when left to the end of the session)(10:11) Deadlifts at the beginning vs. end of back day(11:40) The benefits of leaving your favourite exercises to the end of the workout(12:41) Forearms, abs and calves trainin(13:10) Exercises that Rob dislikes doing(17:30) Robs Arm development + routine!(19:46) Progressive overload for arm training (high reps vs low reps)(20:42) The importance of enjoying your training(21:30) Rob's chest development (22:45) Robs chest routine!(23:42) Rob's experience with cable crossovers (24:22) Shoulder + Triceps Routine!(26:53) The realities of "overlapping muscles" when training (28:04) How long did Rob's training sessions last?(29:33) Alternating between back squats and front squats (29:54) Hamstring soreness (The art + science of programming)(30:18) Did Rob get sore alot after training?(30:36) Rob's bodybuilding book on amazon!(33:36) Rob enters the world of social media + upcoming goals(35:15) Protein intake + tracking macros in season vs offseason (37:20) Was there anybody who helped with Rob's nutrition?(42:00) Rob's preferred meal frequency, supplements + food choices (45:38) Tracking carbs + protein only(47:20) Experimenting with higher fat, lower carbs? (Why Rob has never considered it)(48:45) Kenny's experience with higher fat, really low carb (The power of the mind)(49:31) Rob's coaching, where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Rob:Follow Rob on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Our hands. How often do you think about your hands and all they do for you each and everyday? We put them to work the moment we get out of bed until we turn the lights off at night. Our hands grab, wave, lift, hold, caress..and in addition, our wrists and arms allow us to practice for example, the Long Stretch series on the Reformer, or the Pull Up on the Wunda chair. Did you know that the forearm alone has over twenty muscles? Though crucial to everyday activities, our hands don't get all that much attention. Joe understood this and invented devices to help strengthen fingers, hands and wrists. The Hands-Tens-O-meter and the Bean Bag roll up device can be found in many Pilates studios, and who knows what else Joe Pilates would have invented had he lived longer.About Darien Gold ~ https://www.dariengold.comMusic credits ~ AKA JohnnyInstagram: @theotherjohnmayerEmail: mayerranchrecordings@gmail.comAbout Institute of Human Anatomy ~-https://instituteofhumananatomy.com

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.  #1 – Biceps. (5:59) Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. #2 – Triceps. (17:05) Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. #3 – Forearms. (26:49) Best exercises: Wrist curls, reverse wrist curls, and farmer walks. Order of operations, sets, and reps. (28:56) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1950: Shoulder Building Masterclass Build Your Biceps with Angles – Mind Pump TV Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube Preacher Curls Are What Your Bicep Workouts Have Been Missing! The ONLY Way You Should Be Doing Dumbbell Bicep Curls! How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Build Your Triceps with Angles – Mind Pump TV Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Tricep Extension Dumbbell One Arm Workout | MIND PUMP How To Do Chest Dips For A BIG Chest! The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip Add Size to Your Traps with Farmer Walks Mind Pump Podcast – YouTube Mind Pump Free Resources  

Sauce has a wonderful picture to share with any and all who want to see it

Sara and Danny are back and have no idea what to make of a Cubs team that gets swept by the Reds before taking two out of three from the Rays, because baseball. They are concerned about Steele's early exit, Nick Madrigal is hitting bombs in Triple-A, and the Cubs are about to embark on their second west coast road trip of the year. The Padres are struggling as the Cubs start a four-game series there Friday night, plus hot hitters and pitching matchups. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem.  JT & Joey explain what you need to sort this out-Why am I So Sore?How to build ExtensionThe 5 minute Wrist Warm UpLacrosse Ball to Fix the ForearmsHow Hanging can save the DayMaking sure you take a little extra time to prepare your wrists, elbows and shoulders will ease the pain so you can train and enjoy your Jiu-jitsu more. If you are unsure of the different moves that the guys are referring to here are some links to get you started.Fix Your Wrists: https://youtu.be/hZ-wfMoEgZcStrengthen Forearms: https://youtu.be/9-SJwQq9oSw Ease Tight Shoulders:  https://youtu.be/ySazG0GlJAs

Hands on Manual Techniques In This video snippet I go over Hands on Manual Techniques for Wrists & Forearms. These Manual Techniques really helps to treat stiff wrists and forearms? In this video, we'll be using manual techniques to help relax the muscles and relieve pain if a patient had a wrist fracture, these manual techniques also help with wrist flexion , wrist extension and elbow supination and pronation. See The Video on YouTube Here This as well as other videos that show you how you can get results for your patients are INSIDE The Mentorship program. It's possible to develop your skills as an OT or PT in hands and become the expert in your area when you join a program like The Mentorship program. Mastering The Art Of Hand To Shoulder Rehabilitation An Exclusive Manual Therapy Workshop April 15-16, 2023 in Austin, TX 15 CEUS!!!Exclusive Manual Therapy Workshop

Struggling to grow and/or strengthen small muscles?  In today's podcast we discuss a simple programming aspect you can use to boost your gains with little time investment!  And we provide specific exercise ideas and the sets & reps that work best!!!

In this week's episode, we're focusing on an area that many women (including us!) overlook in their workout routine: the chest, wrists, and forearms. These muscles play a role in daily activities like carrying groceries and are essential for balanced upper body strength but as women, But which exercises are the most effective? Join us as we explore the best chest exercises for women, from beginner-friendly options to short-girl-friendly moves. Links

Hey y'all! Join us as we discuss the My Hero Academia episode "Kota", including our opinions on the latest season 6 opening credits, a discussion about trans representation, and a major UA Traitor identity hint. You can find spoilers and TWs on our website, myheroanalysis.com. Thanks for listening!

In this quick Fit Tip Tom discusses the how and why about forearm exercises.

In this one I tell you about our finally-in-the-rearview holiday, the so-called "bomb cyclone" we endured, a documentary about horrific death we watched on Christmas Eve, a gift I received that's already making me (even more) neurotic, an amazing DVD box set I recently procured, and my annual phone conversation with SiriusXM. I hope you enjoy it, thanks for listening! Check out expanded show notes at surfreportpod.com Need twice the Surf Report? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the weekly bonus shows. They're each a full-length episode and are only available to supporters at Patreon. Upgrade today! Also, we now have a telephone hotline where you can leave your comments, questions, and suggestions. The number is 570-290-8151. Give us a call and there's a very good chance you'll be part of a future show. It's all voicemail, no actual human will answer. If you're too shy for such shenanigans, email us at surfreportpod@gmail.com

My musicular pay-per-reviews of #ROHfinalBattle & #NXTdeadl1ne #NXTdeadline... then I wonder what a Spider German Supelx does... & I ponder the epicness of Wrestling's Favourite Band, in Part 1 of a special 2-Part edition of the #3wayDanceOff!  ~ ~ ~ I'd like to hear from you! Please drop me a line @ ring-rust@hotmail.com {Subject Line: Ring Rust} & let me know what you like {or dislike} about my show! I'm always on the lookout for constructive criticism {if you want playlists again, start giving me feedback, people!}  ~ ~ ~ Check out my #Unboxing videos, all that snazzy anti-social media & support all my shows http://markjabroni.mysite.com/ ~ ~ ~ RECORDED LIVE @ CHMR-FM Studios in Sunny St. John's NL! If you want to contribute to Betty Cisneros' Stage 4 Cancer treatment, please donate @ https://www.gofundme.com/f/help-betty-battle-her-cancer-away SHOW NOTES... 0:07:53 Pay-Per-Review: Final Battle 1  0:11:56 Musicular Interlude 1 0:18:53 Pay-Per-Review: Final Battle 2 0:21:37 Musicular Interlude 2 0:28:06 Pay-Per-Review: Final Battle 3 0:30:31 Musicular Interlude 3 0:38:58 Pay-Per-Review: Final Battle 4 0:42:37 Musicular Interlude 4 0:55:49 This Week's Macho Fact 1:06:09 Pay-Per-Review: Final Battle 5 1:09:19 Musicular Interlude 5 1:17:34 Pay-Per-Review: Deadl1ne 1 1:19:40 Musicular Interlude 6 1:27:06 This Week's 3-Way Dance-Off: Downstait Part 1 1:40:51 Pay-Per-Review: Deadl1ne 2 1:43:03 Musicular Interlude 6 1:51:19 Pay-Per-Review: Deadl1ne 3 1:53:31 Musicular Interlude 7 2:01:10 Pay-Per-Review: Deadl1ne 4 2:02:30 Musicular Interlude 8

For links to every news story, all of the details we shared about Caenagnathus, and our fun fact check out https://iknowdino.com/Caenagnathus-Episode-417/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Caenagnathus, A large oviraptorosaur that lived in the Late Cretaceous in what is now Alberta, Canada.In dinosaur news this week:Presentations from the Dinosaur Macroevolution/Macroecology session of SVP 2022The Soft Tissues and Taphonomy talks from SVP 2022 For 75 years The Folio Society has been turning books into works of art. They currently have special editions of Jurassic Park, The Lost World, and most recently The Rise and Fall of the Dinosaurs. The Rise and Fall of the Dinosaurs includes 32 pages of fossil photos, an 8-page full-colour gatefold illustration, and a large two-sided fold-out colour map. Get the perfect gift for the Dino-lover in your life at foliosociety.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that people with stronger forearms live longer? It's true. Grip strength is associated with lower all-cause mortality. A stronger grip is also vital for progressing on pushing and pulling exercises like the bench press, overhead press, and any type of deadlift. Of course, strong forearms look nice, too. You can have great biceps, triceps, and shoulders, but it's just not complete if your forearms aren't also up to the mark. So in this podcast, I'm going to teach you everything you know about working out your forearms. I'm going to share some of my favorite forearm exercises and some example workout programming so that you can put this information into use right away. So press play and start building some “Popeye” forearms! :) Timestamps: 0:00 - Save up to 40% during our Halloween Sale! https://buylegion.com/ 2:43 - What kind of muscle is the forearm? 3:33 - Why do we want strong flexors and extensors? 6:14 - What are the benefits of strong forearms? 7:01 - How should I train my forearms? 8:21 - What are some forearm exercises? 11:35 - How do we take those exercises and turn them into a workout program? 16:21 - Are there any forearm workout tools or equipment? Mentioned on the Show: Save up to 40% during our Halloween Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

Clancy Overell and Effie Bateman kick off another day in news, live from the Desert Rock FM studioSee omnystudio.com/listener for privacy information.

Show me that forearm, Chef. Jessie & Claire chat about the hotness of a muscular forearm and the primal loin tingles that it causes. But the tingles don't stop there. Show them a curvy calf and a bold brow and they'll be weak in the knees. They ladies make their way down a body and end abruptly with idea of sitting on a lap. The good news is they have a big shopping trip coming up with Boyfriend and thanks to a nice guy, Claire is going to give team sports another try. (end song Stray Cat Strut by Stray Cats) --- Support this podcast: https://anchor.fm/nosuchthingaslove/support

Support this podcast with a small monthly donation to help sustain future episodes ----> https://anchor.fm/madison-patrylick/support Madison and her loud mouth are back to regale you with hilarious stories and happenings of a 34 year old divorcee navigating single motherhood and dating and all the sh*t that comes along with it. Come along for the ride of what's soon to be your new favorite podcast Follow Madison daily on Instagram @MadisonPatrylick and @ACSthePodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/madison-patrylick/support

Today we sit down with Tess Amen (29 y/o, lesbian, she/her). She is a recent transplant to South Dakota from Seattle, WA. She discusses finding her place under the queer umbrella and second guessing whether she was worthy of identifying as queer. Follow Tess on Instagram at @tessamen. And watch her and her partner, Marlo, as they remodel their trailer by following them on Instagram at @littletrailerontheprairie.VoQUEERbulary*Queer*Fruit FlyFollow us on social media:-Facebook - South Dakota: Uncloseted-Instagram - @sduncloseted

In this episode, Brian and Jesse discuss some recent trade activity in their leagues. Can you get the right value for Swift? Are people too low on Brevin Jordan? Does Irv Smith even play football? Where are we on Gallup? Why are Jesse's forearms so nice? Find out the answers to these questions and more in this episode. You can follow the show on Twitter at @DynastyFeverPod. Subscribe, rate, review! Thanks for listening.

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing.Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!  Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

WARNING: TODAY, ON THE POD: We get GRAPHIC (we talked about poop) during our review of FOREARMS! Enjoy as we talk about Popeye The Sailor, substitute teachers and a cloud we see floating by.

Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to? Not only that, but they're not as powerful as you'd like? Don't worry, I've got the perfect arm workout routine for you that will not only give you attractive forearms but will also help you strengthen your forearms.#BrentKasmer #DumbbellWorkout #ForearmWorkout #FitnessMotivation #MuscleBuilding #BodyBuilding #WorkoutVideos #FitnessTrainer

Author Ruth Mitchell joined me for this episode to discuss some of the influential books in her life. We talk about growing up in a children's book, how channeling Pippi Longstocking got her into mischief, and the perils of loaning books to middle school crushes. We also discuss the books that made her want to become a writer and chat a bit about her own book Deleted. You can find Ruth online and learn more about her book Deleted on her website www.literallyruth.com, and you can follow her on Instagram @literally.ruth.mitchell. You can follow both me and the podcast on Instagram @shapedbystoriesdiane. Show notes and links to subscribe and download the podcast can be found on the show's website www.shapedbystories.com. Music by Kevin MacLeod: https://bit.ly/2HFHGJq

We hope you enjoy our podcast! To help us grow, please subscribe to our podcast and follow us on YouTube, Instagram, Facebook and/or LinkedIn. It's the best way we can keep bringing in quality guests.WE SPEAK TO: Simon ChapWe'll be speaking about questions many if not all people are faced with at some point in their lives: what should I do next, and how do I know I'm making the right choices? To help us answer this question we're speaking to a good friend, Simon Chap. Simon, at first, took the usual Asian Australian route - went to uni, got a corporate job. But then he went on to continue his family business and run Isla House. He's also undertaking a few super easy projects such as building a hotel, as well as two townhouse development projects. In between all this, he works as a film and commercial extra, is doing an MBA and has the biggest forearms we've seen on an Asian man to date. WE'RE DRINKING:David: Mishka Vodka and JuiceTerng: Big Drop Pine Trail Pale AleSimon: The Glenlivet Illicit Still 12 Year Old Single Malt Scotch Whisky (700mL)WE CHAT ABOUT:Our last podcast with Lisa TehHow Andrew got such big forearmsHaving Asian parentsTransitioning from a 9-5 to following what you want to doHow Simon chose to take over the family businessSimon's experience with property developmentOur podcast interview with Transactor Founder Shaneal Sharma Why Simon drove for UberFinding side hustlesSimon's life advice for 21-year-old selfLearnings from property investingSimon's LinkedInBOOKS:Crazy Rich AsiansSurface ChildrenHow to Get RichVisit our book recommendations section for more books from our guestsPROMOS:Get a FREE audiobook and support our show by signing up to a free Audible trial here: https://www.audible.com.au/bod011-20Check out amazing (and collector's) selections of gin and whiskey from Gin Loot and Whiskey LootListeners get 10% of David's hilarious new book, Everyday A**holes, using the promo code BOD at checkout. Get a copy at everydayassholes.net.Listeners get a free 30-minute consultation with Terng's company, SYNC PR. Just mention this podcast when contacting them,

The gang starts the podcast by discussing the absurd relative weights of different Pokémon, before a WILD tonal shift to Kyle's review of Manchester by the Sea. Afterwards, the gang revisits previous Hard Sell verdicts, and Kyle sells both Tim and Cozy on Unravel Two.

Intro Chat:We talk about the importance of celebrating your wins, Brads mental health holiday + more. Q&AHow often should you train to failure?Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc. What exercises help improve knee pain and functionality.I'm really struggling to deal with weight gain in my reverse - help!My Forearms are really sore when I deadlift? ---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Built in mini booster - LoA accelerator - Blockages remover - Bone structure is exactly as Lisa Manoban's super perfectly-sized, female idol bone structure - Body is exactly like Lisa Manoban's super skinnier, slimmer, ideal- sized female idol body - Overall body structure is exactly like Lisa Manoban's super skinnier, slimmer, ideal- sized female idol overall body structure - Body size is exactly like Lisa Manoban's super ideal sized, slimmer female idol body size - Body shape is exactly like Lisa Manoban's super slimmer inverted triangle body shape - Body muscles are exactly like Lisa Manoban's super leaner, well-toned, feminine body muscles - Body measurements are all exactly as Lisa Manoban's super slimmer, petite sized body measurements - Body proportions are all exactly as Lisa Manoban's super perfectly proportioned female idol body measurements - Weight is exactly as Lisa Manoban's 45kg weight - Height is exactly as Lisa Manoban's 166cm height - Neck is exactly like Lisa Manoban's super slimmer well toned feminine neck - Shoulders are exactly like Lisa Manoban's super well- toned, feminine shoulders - Forearms are exactly like Lisa Manoban's super skinnier, slimmer, well toned forearms - Arms are exactly like Lisa Manoban's super skinnier, slimmer, well toned arms - Hands and fingers are exactly like Lisa Manoban's super beautiful, flawless, cute, feminine hands and fingers - Torso is exactly like Lisa Manoban's super narrower, well- toned torso - Breasts are exactly like Lisa Manoban's super ideal sized, perfect, perky breasts - Bust circumference measures exactly as Lisa Manoban's 33 inches bust circumference - Back is exactly like Lisa Manoban's super narrower, well- toned back - Waist is exactly like Lisa Manoban's super narrower, smaller waist - Waist circumference measures exactly as Lisa Manoban's 23 inches waist circumference - Abdomen is exactly like Lisa Manoban's super flatter, well- toned, smaller, petite sized abdomen - Hips are exactly like Lisa Manoban's super ideal sized, well toned, perfect feminine hips - Hip circumference measures exactly as Lisa Manoban's 34 inches hips circumference - Butt are exactly like Lisa Manoban's super ideal sized perfect perky butt - Thighs are exactly like Lisa Manoban's super skinnier, slimmer, well toned thighs - Legs are exactly like Lisa Manoban's super skinnier, slimmer, well toned legs - Feet and toes are exactly like Lisa Manoban's super beautiful, flawless, cute, feminine feet and toes

In part one of our season finale, we discuss new and old topics leading to our big finale. We talked about the which celebrities we would want to marry, why forearms are attractive, and the perfect issue with Henry Cavil which lead us to create our new favorite game. We also finish our discussion about Ink Master and what we think the future might hold for the series. You don't want to miss this one before the finale tomorrow! #celebritycrushes #forearms #henrycavil

Ryan Dilks and Justin Peach round-up all the action from Good Friday in the Championship.Watford on course for a Premier League return!Brentford and Swansea continue to struggle!THAT Lucas Joao miss...Frankie McAvoy for Gogglebox!It's the Second Tier.Website: www.secondtierpod.co.ukTwitter: twitter.com/secondtierpodGet 15% off Boot and Ball Prints using the code SECONDTIER - bootandballprints.com/?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Secondtier***Please take the time to give us a review and rating on whatever platform you listen to us on. It helps up massively and goes a long way towards us getting new listeners! Thank you.*** Hosted on Acast. See acast.com/privacy for more information.

Follow us on Twitter and Instagram and don't forget to check out our blog!You can also email us at thephoenixnestpod@gmail.com.The ladies of The Phoenix Nest would like to remind you to shop independent! Follow the link to shop our favorite local independent bookstore, Mostly Books!