The Happy Way Podcast

In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections. If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

In previous Beyond the Comfort Zone episodes, our host Lily shared her fear of the gym and how it has held her back from reaching her fitness goals. But now, it's time for Lily to face her fear head-on and take a trip to the gym. Join us as we follow Lily's journey to overcome her fears, step out of her comfort zone, and take control of her health and fitness. Don't miss this inspiring episode of Beyond the Comfort Zone!

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). That's why in this episode, we're offering you all the tips and tricks on incorporating the 'gym' into your daily routine without the intimidation and anxiety that is normally attached. 

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). In this episode, we delve into the concept of "Gymtimidation" and offer practical tips on conquering it.   

As we wrap up another amazing year, we want to say the biggest thank you to each and every one of you for listening in. We've got so much in store for you in the new year but for now, we're taking a short break to refuel and recharge for the year ahead. Before we head off for some much-needed downtime, Malissa wants to share these three awesome tips to help you end the year right and start 2023 feeling pumped! We're SO grateful for all your support this year—thank you and continue livin' life the Happy Way! xx

Struggling with body positivity and self-esteem? Alexia Eleni is your virtual hype girl! Having gone through her own personal journey towards self-love, she knows firsthand just how difficult it can be to regain confidence and self-acceptance in a world that is so obsessed with appearance and beauty. In today's episode, we break the cycle of negative body image. Tune into our discussion to discover how she reworked the internal narrative in her head to ultimately reach a place of happiness, gratitude and full-blown love for her incredible body.

Yovanka Loria is the ‘accidental entrepreneur' who's taking the hairdressing industry by storm! She created a high-end extension line which has quickly become a signature global brand. The mum of two has built an incredible business and her extensions are now stocked in over 60 salons in Australia and over 400 salons in the United States. Her business has continuous growth month on month and is not showing any signs of slowing down! Today Yovanka shares her secrets of how you really can do it all and how to leave a mark in the business world. 

On the podcast today, we have longtime Happy Way ambassador, recipe queen and fitness trainer, Dianna Yota. You'll often find Dianna making magic in the kitchen—mouth-watering, nutritious treats featuring her favourite Happy Way products can be found all over her social media as she loves to create tasty yet easy-to-make recipes the whole family will love! Dianna loves sharing her passion for health and fitness with her community and today she's here to chat about how you can lead a balanced, healthy and happy lifestyle too!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DIANNA: https://www.instagram.com/diannayota/

Take your social media to the next level and learn to build a strong personal brand and business with today's guest, Lili Karamalikis. You may know Lili from her incredible makeup artistry skills, her business Fluffi Beauty, or maybe you follow her for her impeccable style. Whatever it may be, Lili truly is a total powerhouse when it comes to building a strong brand and business. She shares her tips, tricks and words of wisdom to help you along your journey towards business success. Check out Lili's social here: https://www.instagram.com/lilikaramalikis/

Are you in need of a confidence boost? Are you ready to put yourself first and prioritise self-love? Well, make sure you put this episode at the top of your playlist! Self-love is the term used to describe a deep sense of love, care, respect and kindness for one's self. Self-love is having the inner confidence and self-esteem to live life on your terms. It's the ability to speak openly but also listen deeply to your body and soul's needs and wants. It's feeling content in the skin you're in and energised from within to be your best self, day in and day out. In today's episode, Malissa is going to take you on a journey of self-love, giving you practical tools, steps and goals you can put in place RIGHT NOW to help you live your best life.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.instagram.com/malissafedele/ 

It's time to ditch the diet, get rid of guilt and build a strong and happy relationship with your mind and body! It can be overwhelming and difficult to avoid the pressure of the ever-present diet culture in today's society and alternatively, find a healthy balance with all things nutrition. The toxic cycle of restriction and constant dieting can lead to a poor relationship with food, a lack of energy and a whole lot of confusion. So today, with the help of Tahlia, we're going to focus on how you can heal your relationship with food, ditch the diets and love the skin you're in!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM TAHLIA: https://www.instagram.com/tahliaharvey/  

This week on the podcast we have women's health and fertility dietitian, Emma Krieg, who's back for another great episode! Today Emma is here to bring awareness to endometriosis. Endometriosis is a condition in which the tissue that lines the uterus also grows outside of the uterus. It can be extremely painful, cause reproductive issues and have a big impact on someone's life. With Emma's help, we aim to better understand what endometriosis is and what approaches we can take to manage this condition more effectively. SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM EMMA: https://www.instagram.com/emmakriegnutrition/  

Bloating, constipation, indigestion—do these symptoms sound familiar to you? If you're experiencing any of these, it's your gut calling out for help! The gut is the core of our health and influences our immunity, mental health and general wellbeing. In today's episode, we have clinical nutritionists Dani Bulian and Malissa Fedele, who are going back to basics on all things gut health and are here to educate you on how to nourish it better with food and positive lifestyle changes. They'll be answering all your gut-related questions, so get a pen and paper ready because there's so much goodness coming your way!   MORE FROM DANI: https://www.instagram.com/hausofholistichealth/   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau

Journaling has so many amazing benefits on your mental health and wellbeing including improved mental clarity, focus, and memory. It's a brilliant way to track and achieve your goals and may reduce and support the management of anxiety. Malissa, Nutritionist and creator of Good Day Wellness is going to dive deep into the how's and why's of this practice and why you need to start today.   DISCOUNT CODE: HAPPYPOD    MORE FROM MALISSA: https://www.instagram.com/gooddaywellness_/ https://www.instagram.com/malissafedele/   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau

Today's episode is going to help you manifest everything your heart desires with ease! The world of manifestation is truly interesting and super powerful—with thought, determination and the right energy, we can manifest more money, love, happiness and success into existence. Today we have self-love and manifesting alchemist Kora Jaymes on the show, teaching us how we can utilise our own magic and create the life of our dreams!   MORE FROM KORA: https://www.instagram.com/kora_jaymes/ SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau  

Today's episode is all about love, communication, and how to better understand yourself and your partner, to create a long-lasting and nourishing relationship. Many things define and make a healthy relationship but communication skills and self-love are at the forefront of success. To guide us through today's episode and provide us with some amazing tools, resources and skills to help us love better is relationship counsellor and love advocate, Hana Hajdar. Today, Hana is here to shine the light on love and to help you build a foundation, ensuring that your relationship with your partner, and yourself, is one that blossoms!  Handles: https://www.instagram.com/_strongfoundations/ SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau  

At Happy Way, we're all about happiness. It's in our name, it's what we stand for, and everything we do and create is to support and encourage those happy vibes! So, in today's episode with nutritionist Malissa Fedele, we will focus on all the nutritional aspects that contribute to feeling good from the inside out. Our nutritional habits really form the foundation for how we think and feel, and today we will touch on four habits that if followed consistently, can support you to feel happier and healthier!   MORE FROM MALISSA https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau    

Do you ever feel like you're holding yourself back? Maybe you're stuck in your comfort zone and people-pleasing your way through life? Well, this episode with Emma Georgiadis is the ultimate guide and inspiration you need to help you gain the courage to take those risks, move forward and be a true, authentic version of yourself. Emma is a radio announcer, anchor and public speaker, plus she also hosts her own podcast, ‘Empowerhouse'. Today she will inspire us with her story of taking that leap of faith and living a life full of magic.   MORE FROM EMMA: https://www.instagram.com/emmageorgiadis/   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau

On today's show, we have Deanna Ricciotti who's a certified NLP business mentor and founder of ‘Her Soulful Success'—an online business marketing platform designed to help others increase their online impact and influence. Deanna is committed to empowering millions of women who are feeling stuck in their jobs and in life, by teaching them how to rewire their brains through the reprogramming of their belief systems—allowing them to live their version of a successful life. If you're interested in learning how to break down your barriers to reach your goals, then this episode's for you.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DEANNA: https://www.instagram.com/hersoulfulsuccess/  

Today we have Emmah Money on the show who is a cystic fibrosis warrior. Emmah was awarded Australian of the Year in 2020 and is a South Aussie local hero, author and motivational speaker. Despite living with a life-threatening disease, Emmah hasn't allowed this to define her, and every day she chooses to live life to the fullest—taking on every opportunity with immense passion and determination. Emmah has had to adopt a strong motivational mindset and in today's episode, she shares her incredible story of resilience and how you too can get the most out of life!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM EMMAH: https://www.instagram.com/cfmummy/

Today we're in for a treat because we have Peta Shulman on the podcast! Peta is the CEO and founder of Goodness Me which is one of the largest online health food stores and your one-stop shop when it comes to all things wholesome! Her brilliant business was born when her health hit rock bottom and she was forced to take a look at everything she was putting into her body. She's since been on a mission to make wholesome foods a part of everyone's pantry, whilst educating the world on how to nourish your body from the inside out! SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM PETA: https://www.instagram.com/goodnessme/

Today, clinical nutritionist Malissa Fedele will be talking about all things SKIN HEALTH and giving you her top 5 tips for achieving glowing, vibrant and healthy skin! Your skin is a great reflection of what's going on inside your body on a deeper level—many aspects such as your nutritional choices, lifestyle practices, daily routines, levels of stress and body movement all play such a huge role in the complexion and appearance of your skin. We all want to feel and look our best so the tips in this episode are here to support you on your way to achieving that beautiful glow.   INGLOT: www.inglotcosmetics.com.au Discount code: HAPPYWAY25 valid until the 14th of March 2023.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.instagram.com/malissafedele/ https://www.instagram.com/getitgirl_nutrition/ https://www.instagram.com/gooddaywellness_/

Today we have Tammy who is the founder of Happy Fambam, and if you're a parent or planning on becoming one, this episode is for you! Happy Fambam provides the support and tools you need to raise resilient, mindful and compassionate kids—assisting parents to strengthen their child's emotional resilience and in return, making parenting a whole lot easier! Tammy understands that it takes a village to raise happy, well-balanced children, and she wants to be part of yours. So today, she gives us her top tips and advice to help you on the journey of parenthood.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM TAMMY: https://www.instagram.com/happy.fambam/    

In today's episode, we have Nikki Gonda, the founder of Moon Box—an incredible business that's designed to change the way you cycle. Today, Nikki provides us with so many great tools and resources to educate you on your body's natural cycle, reducing period pain and balancing your hormones. We also touch on issues like PMS, cramps, endometriosis and skin health, empowering you to make positive, long-term changes. SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau MORE FROM NIKKI: https://www.instagram.com/mymoonbox/

This episode is with Clinical Nutritionist Malissa Fedele—who is also our in-house nutritionist and much loved Happy Way Fairy—and today she's talking about all things sleep! We've all heard the many bedtime hacks that are recommended to get a good night's rest, but in today's episode, we talk about the dietary habits and foods that can actually support a night away with the fairies! What we eat throughout the day and in those hours before bed all impact our quality and quantity of sleep. So today, Malissa is going to share with you the best nutritional tips and tricks that you should be incorporating into your lifestyle to have the best sleep of your life!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.instagram.com/malissafedele/ https://www.instagram.com/getitgirl_nutrition/ https://www.instagram.com/gooddaywellness_/

Today's episode is brought to you by Inglot Cosmetics Australia. Today we have the wonderful Grace who has been a longtime ambassador at Happy Way. Grace is the founder of Powerfit by Grace, a personal training, coaching and nutritional program—helping women to lose weight, get stronger and maintain that strength for the long haul! Grace gives us her top tips on how to lose weight and keep it off, through sustainable and realistic methods. She also shares with us her secrets on how you CAN have your cake and eat it too!   INGLOT: www.inglotcosmetics.com.au Discount code: HAPPYWAY25 valid until the 14th of March 2023.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM GRACE: https://www.instagram.com/grace_powerfit/

Today's episode is a very special one because we have the founders and creators of Happy Way on the show! Ben and Hien are the masterminds behind the products that you know and love, and today they're here to share their story and how they came to create the brand that supports so many women all over the world. Ben and Hien founded Happy Way back in 2015 and have never looked back. They're both super passionate about health and wellness and have designed a brand that empowers, educates and motivates, with products that are energising, clean, delicious and most importantly, FUN!  If you're ready to be inspired and want to live life the Happy Way, you've gotta listen to this episode!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau

In today's episode, we have Emma Krieg, a women's health and fertility dietitian who is passionate about all things women's health, fertility and empowering women to understand their bodies. Today, Emma is going to give us a lesson on the female body, helping us to understand our reproductive hormones, the natural cycles we experience and how to naturally balance our hormones through our diet and lifestyle. Get your pen and paper ready—I promise it's a class you won't want to miss! SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau MORE FROM EMMA: https://www.instagram.com/emmakriegnutrition/

In today's episode, Malissa Fedele, who is a clinical Nutritionist gives us her best lifestyle and nutritional tips on how to naturally support your immune system, so you can feel your best all year round. Our immune system's job is to protect the body from nasty invaders such as bacteria, viruses and fungi. Through a healthy diet and lifestyle, we can support the immune system every day so it can function at its best.    SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.instagram.com/malissafedele/ https://www.instagram.com/getitgirl_nutrition/ https://www.instagram.com/gooddaywellness_/

In today's episode, we have Happy Way ambassador and girlboss Ruby Faganschmidt. Ruby is the owner and founder of Ruby Consultants, a business coaching and social media management service. Today, she's going to share everything she knows about mastering your online presence, getting crazy engagement and also explain just how powerful your business can be when you leverage from the online world. SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau MORE FROM RUBY: https://www.instagram.com/ruby.faganschmidt/ https://www.instagram.com/ruby.consultants/  

In today's episode, we have motocross and smoothie queen, Taylor Eve. You may know Taylor from the Happy Way Snapchat, where she gives us daily insights into her life and shares the most delicious Happy Way smoothies! Taylor has been on quite the rollercoaster over the last few years, with her health, fitness and confidence levels. Today, Taylor shares with us her personal empowerment journey, how she discovered her true passion and what it means to excel in a male-dominated sport.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM TAYLOR: https://www.instagram.com/tayloreve__/

Today's episode is with Happy Way nutritionist Malissa Fedele, who's here to answer all of your top Happy Way questions. In this episode, we cover all things nutrition, ingredients and pregnancy, plus all the must-know stuff about getting the most out of your HW products. This is your go-to episode for all things Happy Way—we hope you enjoy it! SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.instagram.com/malissafedele/    

In today's episode, we have the modern-day cupid Dr Lurve back on the show! You may remember her from episode #12 where we talked about all things relationships? Well, today's episode is a must-listen because it's all about self-love, how to nourish your whole self from the inside out, and we delve deep into the most important relationship you will ever have in your life—the one you have with yourself.  Self-love has become such a buzzword in the past few years, but today we break things down, take away the BS and shift your focus back to YOU! SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DR LURVE: https://www.instagram.com/dr.lurve/

In today's episode, we have Australian Olympian Izzi-Batt Doyle, who competed in the 2020 Tokyo Olympics, representing Australia in the Women's Athletics 5,000 m run. She shares her extraordinary story with us, and why it's so important to always follow your dreams and never give up! Izzi is also a vegan athlete, and in this episode, she busts the many myths that are associated with being fuelled by a plant-based diet. SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM IZZY: https://www.instagram.com/izzibattdoyle/

In today's episode, clinical nutritionist Danielle shares her experience of her life-changing explant, or breast implant removal surgery, which has significantly improved her health. After years of symptoms, discomfort and health implications, she finally took matters into her own hands and the results were transformative. Danielle shares with us this process, and the remarkable results post-surgery, after healing her hormones and her body.    SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DANI: https://www.instagram.com/danibulianfitness/ https://www.instagram.com/hausofholistichealth/

Polycystic ovary syndrome is a condition that affects a woman's hormone levels, but it can also have several other side effects on the body. Today we have Miranda from Botanic Ave, who is a women's health naturopath, talk us through this condition and its most common symptoms, as well as the ways we can support our body through PCOS naturally.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MIRANDA: https://www.instagram.com/botanic.ave/

Today we have women's health physiotherapist, Bella Terreri, from B-Physio. In this episode, Bella provides us with her expert advice on how to heal and strengthen your pelvic floor muscles, and tips on safely moving your body, during and after pregnancy. If you have a vagina, this episode is for you!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM BELLA: https://www.instagram.com/bphysio_pilates/  

Want to head into this brand new year feeling flourished and fulfilled, with a strong mindset and solid goals? Today we have powerhouse Sophie Guidolin—a mum, businesswoman and fitness queen—to give us the inspiration we need to kick off an awesome year! We cover all things manifestation and goal setting, learn how to work through the hard times and get tips on how to stick to those New Year's resolutions. Make sure you listen in because we've also sneaked a special discount code into this one, to get you charged up for 2022!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM SOPHIE: https://www.instagram.com/sophie_guidolin/ https://www.instagram.com/flourishandfulfilled/

Today we have TikTok queen, Alissa Fay, talking us through the in's and out's of the platform and how you can blow up online! Alissa went from 0-250k followers on TikTok almost overnight and has now created a career out of her online success. Learn how she did it and how you can do it too.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM ALISSA: https://www.instagram.com/alissafay_/

Today we have teen counsellor and mental health advocate Danielle, from Girl Gang Wellness. Danielle is passionate about educating, inspiring and empowering young women to feel their best. She shares her top tips on dealing with anxiety and how to love the skin you're in.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DANIELLE: https://www.instagram.com/thegirlgang.wellness/

Today is all about healing from within with Jason McGrice who is a gifted reiki master, meditation teacher and healer. Jason is truly passionate about helping men and women heal their old wounds, and reach for the best version of themselves by finding their truth within.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM JASON: https://www.jasonmcgrice.com/media1 https://www.instagram.com/jasonmcgrice/

In today's episode, we have Corey & Jordan from men's swim and resort wear brand Vacay Swimwear. These two young entrepreneurs have tried and tested everything when it comes to starting a new business. Today they share all they know so they can help you build an e-commerce store that sells. If you are new in business, this episode is for you!   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM VACAY: https://vacayswimwear.com.au/pages/about-us https://www.instagram.com/vacayswimwear/

Today's episode is all about love. Whether you are lovesick, nursing a broken heart, new to the dating scene or looking to spice up a long term relationship, Dr Lurve has you covered! We take you on a love journey and give you the tools you need to heal, discover love and create connections that can last a lifetime.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DR LURVE: https://www.instagram.com/dr.lurve/ https://www.drlurve.com/drlurve

Today we have Cimon Vozzo who is one of the leading fashion stylists in Adelaide. Cimon is going to guide and educate us on how to discover our own style, dress to impress and feel good in the skin we're in. Because when you look good, you feel good.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM CIMON: https://www.instagram.com/cimon_styling/

Today we have Cassandra Mamone who you may remember from season 7 of The Bachelor Australia and The Bachelor in Paradise. We talk all things reality TV, business and the importance of always having your own back. She's a super successful businesswoman and in this episode, she gives us an insight into her life like never before.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM CASS: https://www.instagram.com/cassandramamone/ https://cassandramamone.com        

Today's episode is a solo session with host Malissa Fedele. Malissa is a qualified clinical nutritionist, who is super passionate about helping women reduce their anxiety through the powers of food and nutrients. She explains how food and dietary patterns can directly impact and cause anxiety and shares her tips on how we can reduce this in our lives. If you're experiencing anxiety, this episode is a must! Discount code for her consultation process: “HAPPYWAYPODCAST"   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MALISSA: https://www.malissafedele.com https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/ https://www.instagram.com/getitgirl_nutrition/

In today's episode, we have Margot John. A master pilates trainer and business owner of not one, but four KX Pilates studios in Adelaide. Margot shares with us why you should always follow your gut, the challenges that come with starting your own business and how to successfully manage a team. If you are a young woman in business, this one's for you.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM MARGOT: https://www.instagram.com/kxpilatesbrightonsa/ https://www.instagram.com/margot.john/

In todays episode, we have Bridget Bennet. A fitness and health coach and athlete who competed on the world stage for bikini fitness modelling. Today Bridget tells us about the mental and physical health struggles she faced post competing and how she had to find her identity again and claim her confidence.   SOCIAL: Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM BRIDGET: https://www.instagram.com/bridget__bennett/ https://www.bridgetbennettpersonaltraining.com/

On Today's episode we have Super-Human Daniel Scali, who is the current Guinness world record holder for the longest abdominal plank with a record of 9 hours, 30 minutes and 1 second. Daniel has suffered with CRPS (complex regional pain syndrome) for majority of his life. However, despite all the odds Daniel shows that with the right mindset, a positive attitude and dedication to your goals you, can achieve anything.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM DANIEL SCALI: https://www.instagram.com/daniel_scalii/

In todays episode, we have Adelaide based clinical Nutritionist, Fertility Awareness Educator, mum and business owner, Angelica-Hazel. Today she will give us all the facts about the Oral Contraceptive Pill and the effects this can have on the body, fertility and your nutritional requirements.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM ANGELICA-HAZEL: https://www.instagram.com/angelica_hazel_nutrition/ https://www.angelicahazel.com.au/

In today's episode, we have the awesome Triniti-Jean who is basically a superwoman! Triniti is a known and loved happy way Ambassador and has been part of the family for a very long time now. Trin explains how you can mindfully move your body through pregnancy, how to find balance and keep your body and mind strong through this period.   SOCIAL Instagram: https://www.instagram.com/happywayau TikTok: https://www.tiktok.com/@happywayau Pinterest: https://pinterest.com/happywayau Linkedin: https://www.linkedin.com/company/happyway Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y  Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556   Facebook: https://www.facebook.com/happywayau YouTube: https://www.youtube.com/happywayau   MORE FROM TRINITI-JEAN https://www.instagram.com/triniti_jean/