Podcast appearances and mentions of sophie guidolin

Sophie Guidolin has hit back at critics who slammed her for submitting a very demanding and contradictory job ad. Fitness influencer Rachael Dillion and entrepreneur Toby Pearce have tied the knot for a second time in the space of six months.  Tommy Fury has attempted to set the record straight following his split from UK influencer, Molly Mae. In an exclusive interview with the Daily Mail, just days before the release of his autobiography, Tommy declared he will keep fighting to win Molly back.  And Nadia Bartel and Bec Judd's big tanning win.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts   See omnystudio.com/listener for privacy information.

Rumours are swirling that things may have turned sour between controversial Slick Stick owner, Mia Plecic and a Chapel Street bridal boutique. The divisive influencer has allegedly been shopping around for wedding sponsors since getting engaged in March last year.  Fitness influencer Sophie Guidolin's secret marriage to fitness coach Nicholas White appears to be over. Just four months after flashing their wedding bands on socials, the pair have now unfollowed each other.  American YouTuber, Aspyn Ovard, has broken her silence 4 months after filing for divorce from her husband, Parker Ferris. The divorce news shocked Aspyn's followers back in April, as it coincided with the Youtuber announcing the birth of the couple's third child. Martha Kalifatidis and Michael Brunelli have announced they're starting a new family series with Martha's mum, Mary. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts  See omnystudio.com/listener for privacy information.

Sophie Guidolin sparks rumours of a secret wedding to fitness coach, Nicholas White.  The reason why influencers like Sarah's Day are jumping back on a 2010's toxic diet trend.  Ruby Tuesday Matthews earns herself the title of 'Queen of Neighbourhood Watch'. And Saffron Barker has stunned her followers by revealing she caught up with her ex, Tyler Dixon whilst holidaying in the US.  Subscribe to Outspoken Plus To listen to the rest of our deep dive series on Hi-5 subscribe to Outspoken Plus. Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts.     See omnystudio.com/listener for privacy information.

Sophie Guidolin has returned to YouTube in a bid to rebrand herself. The controversial influencer appears keen to wipe the slate clean after what she calls the toughest year of her life. *TW: We do touch on issues related to child loss  Three high-profile Australian feminists are being accused of betraying their community after taking part in an elaborate prank with comedy duo the Inspired Unemployed. Entrepreneur and former boyfriend of Instagram, Mitch Third, has received backlash after urging women to step into their feminine energy. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. Follow Outspoken Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.     See omnystudio.com/listener for privacy information.

Sophie Guidolin has opened up about what she called a mortifying experience in the hope to normalise period conversations. The fitness influencer was at an international airport when she discovered her period had leaked through onto her track pants.  Taylor Swift made history at the MTV VMAs last week, winning nine out of the 11 categories she was nominated for. However, all anyone could talk about was her chaotic antics caught on the audience cam.  A disturbing new report shows registered dietitians are being paid to promote diet soft drinks and artificial sweeteners on Instagram and TikTok. The paid promotions are being funded by American Beverage Group. Critics have slammed the promotion as unethical and misleading and say it's mudding the water.  Over the weekend Sophie Cachia teased her followers that she had a huge career announcement, touting it as her biggest role to date. However, followers were left disappointed by the reality of the announcement.   Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus.  An annual subscription is only available on Apple Podcasts. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.   See omnystudio.com/listener for privacy information.

Sophie Guidolin clashes with her ex-sister-in-law over Instagram photos. Gracie Piscopo's new boyfriend hard launches their relationship AND Lil Tay back from the dead.  We're excited to announce Outspoken Plus is now of Spotify! Please go follow Outspoken Plus on Spotify and follow the link to subscribe: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus.  An annual subscription is only available on Apple Podcasts. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

Sophie Guidolin is the latest influencer to shock followers with the cost of her online courses. The fitness influencer is offering one-on-one coaching and mentorship programs which cost up to $22k.  Sarah's Day has opened up about her plans for her new holiday house, four months after buying land by the New South Wales coast. Tammy Hembrow has hit back at rumours she was throwing shade at her ex, Matt Poole's new girlfriend.   And Cartia Mallan's celeb encounter.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are two ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Patreon here: https://www.patreon.com/outspoken_plus.  An annual subscription is only available on Apple Podcasts. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.            See omnystudio.com/listener for privacy information.

Emma Claiir emerges from hiding after cat killing fiasco. Sophie Guidolin is accused of trying to catch a tax break at Coachella. Skye Wheatley pokes fun at collarium controversy and Aussie comedian sparks outrage for twerking to commemorate Anzacs.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are two ways you can become a Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Patreon here: https://www.patreon.com/outspoken_plus.  * An annual subscription is only available on Apple Podcasts.  See omnystudio.com/listener for privacy information.

Olivia Rogers hard launches her new relationship, six months after her shock marriage breakdown. Sophie Guidolin denies romantic getaway in Bryon Bay. Kayla Istines' run in with ‘rude' and ‘undeserving' brands.' AND Sophie Cachia's new romance leaked from BeReal… Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are two ways you can become a Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Patreon here: https://www.patreon.com/outspoken_plus.  * An annual subscription is only available on Apple Podcasts.  See omnystudio.com/listener for privacy information.

Sophie Guidolin's teenage son claims his Snapchat was hacked, after posts emerge of him talking about their estrangement. Em Davies gets engaged in Brooklyn's most Instagrammable spot. TikToker Catie O'Neil soft launches relationship with shamed AFL star, Wayne Carey. AND the deal the South Australian Government struck up to get influencers to attend Sam Smith's exclusive concert in the McLaren Vale.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.   See omnystudio.com/listener for privacy information.

Rumours are swirling that Olivia Rogers has a new man. Sophie Guidolin's former sister-in-laws call out her fitness app. Anna Paul comes face to face with an A-lister in the bathroom… AND Meta opens the blue tick floodgates.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are two ways you can become a Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Patreon here: https://www.patreon.com/outspoken_plus.  See omnystudio.com/listener for privacy information.

Sophie Guidolin's complicated four-month marriage. Gracie Piscopo questions the media's reporting on her partner's murder trial AND the unbelievable Vanessa Hudgens meet and greet photo that's gone viral.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are two ways you can become a Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Patreon here: https://www.patreon.com/outspoken_plus.  * An annual subscription is only available on Apple Podcasts. See omnystudio.com/listener for privacy information.

In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.✨ Breakdown of the Episode:- R U OK day- Health update- DM's from followers going through similar issues- Sophie's past Naturopath experience- Book recommendations✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts with growing up with religion- The pressures + the why- Feeling like an outsider- School ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

On today's show... Tammy Hembrow's postpartum mirror selfie divides opinions. Controversial entrepreneur Mia Plecic causes fury over her controversial take on the US Abortion ruling. Ashy Bines is forced to defend her new born baby's name after it left many followers confused. And Sophie Guidolin announces engagement to dentist Andrew Firgaira.Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community.Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.See omnystudio.com/listener for privacy information.

On today's show... Tammy Hembrow's postpartum mirror selfie divides opinions. Controversial entrepreneur Mia Plecic causes fury over her controversial take on the US Abortion ruling. Ashy Bines is forced to defend her new born baby's name after it left many followers confused. And Sophie Guidolin announces engagement to dentist Andrew Firgaira. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared'✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Dr Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Jess DyerThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.✨ Breakdown of the Episode:- Fire questions- Navigating parenting teens- Discipline- Raising girls v boys- Social media + kids✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest:Brooke aka Blonde NomadsThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! ✨ Breakdown of the Episode:- Fire questions- Trendz from the beginning- Mumlife balance- Working with your Husband/ Partner- IG/Social media- Setting her salon apart- Tips for Mum's trying to juggle it all- What's next (exciting announcement)✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Kirra LongmuirThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems. ✨ Breakdown of the Episode:- Fertility/ IVF- Breastfeeding- Motherhood- Twins- Starting a new gym- Fitness- Relationships- Hacks- Yoga - Making friends as an adult✨We would like to thank the sponsor of today's episode, Lust Minerals.  Head to www.lustminerals.com.auUse code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this! ✨ Breakdown of the Episode:- Mother's day- Mum guilt- Fertility - Decision fatigue- Tips - Positive messagesThis episode was brought to you by The Bod.Head to www.thebod.com.au for on of their biggest sales EVER. While stocks last!✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok! ✨ Breakdown of the Episode:-FF App update-Unconscious beliefs-Value systems-Core values-Self-esteem-Mirror work taskWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you. ✨ Breakdown of the Episode:-Competing-Different federations and how they have evolved over the years-Difference between lean and comp ready-Reverse dieting-What I eat in a day-Cardio vs WeightsWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I share a little recap of our recent family trip to LA. Picture travelling with 'The Griswolds', that was totally us! We stood out like a sore thumb everywhere we went but we had the best time travelling for the first time as a blended family, creating some of the most incredible memories. In this episode, I breakdown our experiences travelling post-COVID restrictions, what we got up to, the food we ate and the last-minute decision Andrew and I made to go to Coachella! ✨ Breakdown of the Episode:-Travelling post-COVID -Where we stayed-What we go up to-Hiccups we faced-Coachella✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat to one of the most requested guests, my partner- Andrew Firgaira. We discuss what it has been like going from friends to lovers, blending families, answering some of the listener questions and I fire some questions at him that he had no time to prepare for! ✨ Breakdown of the Episode:-Fire questions-Introduction, who is Dr Andrew?-Listener questions-Boundaries-Blending families-THAT photo-What's next✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking!✨ Breakdown of the Episode:-Maldives recap-Invisalign update-Kai turns 15 and THAT photo everyone has been talking about-Health insurance/ Budgeting-Flourish & Fulfilled Courses/ Apps-L.A✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back queens and in this episode, I am talking to my friend of over 27 years, Olivia Jenkins. She is here to unpack some of the burning topics from my Instagram DM's. ✨ Breakdown of the Episode:- Debunking the burning topics- Women with finances- Parenting roles- Feminine and Masculine energy Flourish & Fulfilled Find Your Purpose Online CourseDiscount code: FYP2525% off the Find Your Purpose Online Coursehttps://flourishandfulfilled.com.au/products/find-your-purpose✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Olivia Jenkins This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

"If you are standing in front of a judge, he already hates you."This week, the kids, and the ladies, go crazy for Cuphead.The Cuphead Show gets a sleepy, but enthusiastic thumbs up in a podcast split evenly between show review and parenting advice, which is a much needed break after last week's Caillou episode.  Laura leads the show off with a new topic: flow parenting, which she first learned about in an article about personal trainer Sophie Guidolin. Kara wants to know if it's the type of flow she's familiar with that shows up monthly and splits after 3-4 days. Well played. Flow parenting is an arrangement where the children have the license to "flow" back and forth between their parent's homes as they see fit. As a child therapist, Laura is intrigued by the positive benefits this could have on children undergoing the strain of a divorce. Having been through the child custody process, Kara shares her personal experience.Kara discusses what she learned during the custody court process and noted quite a few parallels between what was recommended and what is described in the article on flow parenting. Most importantly, mutual respect between co-parents is the secret to moving forward as blended family. On to The Cuphead Show!The ladies agree that it's a binge-able one-season watch with twelve 15- minute episodes released thus far. The premises all start with the fast-paced, hijinks-heavy misadventures of the impulsive Cuphead and his more cautious but easily persuaded twin brother, Mugman. The show gives off clear Looney Tunes vibes from the mid-Atlantic accent of the floppy rubber-hose animated characters, to the overall 1930s aesthetic. Both ladies agree that Wayne Brady does an excellent job as King Dice. Kara is impressed with the casting of the voice actors here. She particularly enjoys Chalice, and characters with the mid-Atlantic accent. She even breaks out her own for the listener's entertainment.The ladies agree that the show is friendly for all ages and that even the underworld and ghost characters take a non-spooky approach. If you seek educational value for your children, The Cuphead Show is not the place to turn, as it offers pure entertainment value. Both moms have parenting confessions to make. Kara confesses that her son was shocked and disappointed when he caught her sleeping midway through one of the cartoons. Laura describes the show's title videogame as "rage-inducingly difficult." Her young daughter had to tell her to take a break and get a snack during a playthrough. She helpfully explains that frustration is simply stress chemicals clouding your rational thinking, which is why her daughter was right. This is why stepping away from a stressor and coming back to it after your system has processed the chemicals is effective. Kara and Laura agree that your kids SHOULD watch The Cuphead Show and are looking forward to the next season of this children's show.If you enjoyed this podcast, please be sure to subscribe and leave a review on your favorite platform. Follow us on Instagram and check us out at shouldtheywatchit.com.

In this episode, I wanted to take you on my journey of becoming the author of 12 published books. There is so much advice I wish I had received along the way and I wanted to share that with all of you. This week's episode was recorded remotely and things might sound slightly different but still the same fun content! ✨Breakdown of episode:- First ever book release- Self publishing to working with a publisher- Origins of my recipe books- Tips and tricks✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I recap and unpack everything from 'THE BOD' retreat 2022. It was an absolutely incredible weekend where we were surrounded by over 80 like-minded women, who came to make a change in their lives. We shared lots of tears, lots of laughs but most importantly made lots of unforgettable memories.✨Free Mini Nutrition Online Course with any purchase $49.95 or more for the whole of February:  Spend a minimum of $49.95 at THE BOD anytime in February and unlock lifetime access to my exclusive nutrition mini course where I discuss macro basics, teach you how to calculate your daily nutritional goals and answer your most popular macro questions. Head to thebod.com.au and simply add the Nutrition Mini Course to cart when you check out and use the code FREENUTRITION Offer ends 28/02/22 ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back for 2022, and I am so excited to share so many exciting updates with you all. In this episode I reflect on 2021, spill some tea, finally answer some of your juicy questions, share exciting business updates and also chat about what's ahead for 2022!✨ Breakdown of the Episode:- Life update 2022- The Bod update- Coming soon: Flourish & Fulfilled app- New relationship- NLP Master prac✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions. ✨ Breakdown of the Episode:- Quick background of Blake- Conversation starter cards - The biggest struggle women have in relationships - Financial freedom for women - Suppressing emotions- Biggest struggles men have in relationships - Emotional flooding - The Four Horsemen- Core values- Masculine and feminine energies 

In this episode, I'm talking about relationships and what we need versus what we desire. ✨ Breakdown of the Episode:- What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires- Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner

In this episode, I am talking to my friend Blake, a lifestyle and mindset coach, who focuses on helping people free themselves of limiting conditions to unlock their potential, find their purpose and live a fulfilling life. In this discussion, Blake explains what NLP is, what the imprint years are and how important core values are. ✨ Breakdown of the Episode:- Blake shares his background- Fire questions - What is NLP- Core values - Imprint years - What are limiting beliefs

In this episode, I shine a light on online trolling and how you could be playing a without even knowing. ✨ Breakdown of the Episode:- I share examples of some DM's I have received - What is trolling - The impact trolling has on people's mental health - Children and trolling ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.✨ Breakdown of the Episode:- How Janoah & I know each other- Fire Questions - Janoah opens up about his past- How Janoah became a meditation coach - Why Vedic meditation?- Mantras - Benefits of meditation - How to encourage men who are not interested in meditation

In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household.✨ Breakdown of the Episode:- What is mental load- The impact mental load has on mum's- How the mental load occurs - Tips for creating balance within your household - Learning to delegate

In this episode, I am so excited to chat with one of my all time favourite author's Pip Drysdale! Pip opens up about what lead her to becoming a author, gives us an insight to the writing process, where she finds inspo and what's next. ✨ Breakdown of the Episode:- Pip shares her background before becoming an author- Fire Questions - How Pip found her passion for writing - Pip's writing process - Tips for budding authors - What we can expect from her next book - Career highlights- Sophie asks the listeners about an idea she for a bookclub

In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.✨ Breakdown of the Episode:- Introducing Harmony- Rapid fire questions- Harmony's why- All about her Bee's- Tips to live a low waste life- Gardening and what it means to her- Eating seasonally - Quality over quantity with choosing her clothing- What sparked her interest in meditation- How her relationship has evolved with her husband- Work/ life balance- Teaching meditation in the current climate✨Harmony's website: www.findharmonyproject.com

In this episode I talk about how important it is to do a life audit and reflect on what is important to you and what you want from your life. I share some of my best tips for becoming self aware and how to start understanding your life priorities. ✨ Breakdown of the Episode:- Why a life audit is so important - Journaling through gratitude- Analysis for a life audit - Categories in your life - Importance of a life audit - Reflecting on your life priorities - Knowing ourselves through self awareness- Vision boards & journaling - Controlling your life and it's direction

In this episode, we are talking about love languages. Understanding the way you like to give and receive love is so beneficial not only for yourself but also for the relationships in your life. I break down the 5 categories to help you determine which reflects your personality best. ✨ Breakdown of the Episode:- 3 Tops/3 Bottoms - Why knowing your love language is really beneficial - Sophie shares her love language - Breaking down the 5 love languages

In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what's going on.✨ Breakdown of the Episode:- What are attachment styles? - Examples of patterns to find your attachment styles - Attachment theory - Can you change attachment styles- Tips for changing your attachment style - Breaking down the different styles - Why understanding your style is important - Compatible attachment styles - Warning signs for incompatible styles

In this episode, I talk about the power of journaling and I give you my best tips on getting started.✨ Breakdown of the Episode:- Life update - What is journaling? - Why journaling is beneficial- Prompts for journaling - Low & high dreaming vs reality

In this episode, I have a 'big' rant about what it is honestly like dating in the public eye and how brutal it can be. I also share my 'Relationship Masterclass' on finding what you want in and ideal partner and why it is so important to walk away from relationships that no longer serve you and your needs.✨ Breakdown of the Episode:- What is dating- Religious beliefs and dating- Social media + dating- Is everything forever?- Expectations from the media- Man-eater - Stepping back from relationships- Creating an ideal partner from reflection- The Relationship Masterclass (URL to spreadsheet)- Biggest take home- Time is so important - Encourage those around you

In this episode, Courtney Mangan, my incredibly strong and resilient podcast producer, shares her personal journey of being diagnosed with melanoma and the constant hurdles she faces living with this vicious disease. Court has one very important message to share with everyone and that is GET. YOUR. SKIN. CHECKED!✨ Breakdown of the Episode:- Rapid fire questions- One wish for you to takeaway from today's episode- Courtney's diagnoses and journey beyond- What this means for her life currently- Impacts on daily life- Why they delayed her treatment- Societies expectations for women on careers and children - Response to her story on social media- Staying strong through adversity- Advice to younger self- Social accounts and segments- What she loves about social media- Importance of sharing unfiltered content - Should skin checks be regulated like Pap smears?

In today's episode I sit down with our resident Sex-pert, Karlyn Digitalis and we discuss all of your juicy questions. We hope you feel inspired, confident and educated listening to everything we have to say!

In this episode, I chat with the inspiring founder of RizeUp, Nicolle Edwards. We discuss everything from the heartbreaking statistics of domestic violence in Australia, to the incredible stories of change that RizeUp have made in families lives, who have been effected by domestic and family violence. Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.✨ Breakdown of the Episode:- Introducing Nicolle- RizeUp and how it all began- Statistics of domestic and family violence in Australia - Gendered language- What they do- Becoming a volunteer - Stories of change- How they have helped so many- Providing practical support and advocacy - Platforms that provide assistance - How you can help

Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you've come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today's chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impressive human being. If you've ever wondered what it's like to run multiple companies whilst having young kids (including twins) then today's ep will give you some intel into that. Enjoy! XYou can follow Sophie here.The next round of the Rise and Conquer Project 6-week self-development course is currently open for enrolment, find out more here.You can download my free mini ebook here. You can follow us on Instagram here. You can find our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast' at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.