Podcasts about daily schedule

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the REAL behind the scenes of a typical work day (Mon-Thurs) running a multi 6 figure coaching business while at home with two young kids (6 and 3).I share how I build holistic success with my business that supports my life, but also my mental and physical health, time with my kids, my relationship with my hubby, time with God, etc.I also give you the context and full picture behind this schedule (instead of just showing you a day without ANY context) and talk about my level of support, how it goes wrong some days, how I manage kid meltdowns or tough days, what is set in stone and what I adjust, and more.I'd love to support you!Ready to have YOUR 6 figure year as a mom? I am running my workshop Your 6 Figure Year: Mom Edition LIVE and for free this month only on June 24th-26th. Click here to learn more and register!Ready to go ALL IN on your business and get the personalized strategy, hands on support and long term mentorship from a mommy coach who has been there done that? Click here to learn more and apply to join The MAMA Coach!Want to connect? Follow me on Instagram @bossladyhailey

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

​ @Notevend2 talks with Jalen Haynes on this week's episode. Jalen Haynes grew up in Fort Lauderdale, Florida where he ended up playing high school basketball under legendary coach Darryl Burrows. After graduating high school, Haynes did a post-grad year at @montverdeacademy . The Florida native attended the prep school during Covid-19 when Monteverde had future NBA players, including Jaren Duran and Andrew Nembhard. After a dominant post-grad year, Haynes committed to Virginia Tech. Haynes played one year for the @hokiesports ; during his one year, Virginia Tech won the ACC championship (2021-22). Jalen transferred after his first year at Virginia Tech to East Tennessee State University. Haynes finished his lone year at ETSU as an all-conference player that averaged 14.6 points per game and 6.4 rebounds per game. The standout big man entered the transfer portal once more heading into the 2023-24 season. Jalen heard from plenty of Power 5 schools, and ultimately choose @georgemasonuniversity . Haynes redshirted his first year, but is now having a very efficient season playing in the Atlantic-10. George Mason is currently 20-5 (11-1) with Haynes playing a major role averaging north of 12 ppg and 7 rpg. Hear about Haynes journey playing at different schools throughout his career, what the goals are for this year's GMU team are, and what the future of his career looks like. This episode is available wherever you get your podcasts. Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-00:17 Alfred/Utica MBB Updates- 00:17-02:23 Intro- 02:23-08:26 Daily Schedule, Personal Tattoos- 08:26-10:54 SC Top 10 Dunk, GMU's Roster/Success, Teams Goal for the 2024-25 Season- 10:54-18:00Growing up in Florida, Post-grad Year @ Monteverde Academy- 18:00-22:40 Year @ ETSU, Staying Ready after Playing @ Virginia Tech, ACC Championship Memories- 22:40-26:36 Redshirting @ GMU, GMU Vs. Duke- 26:36-28:01 Break- 28:01-28:14 Recruitment after ETSU, Transfer Portal, Opinions on Atlantic-10- 28:14-30:55 Coach Tony Skinn, Future for Jalen Haynes- 30:55-33:14 Rapid Fire (Top 3 Fl Teammates, Favorite Rod Wave, Funniest Teammates- 33:14-35:59 Starting 5: Best Players Played With- 35:59-37:41 Only in D3- 37:41-41:53 NEW Empire 8 Segment- 41:53-43:30 Mekhi Beckett (Brockport MBB)- 43:30-48:29 Kristin Suydam (Geneseo WBB)- 48:29-52:57 Damien Call (Utica MBB)- 52:57-58:57 Outro- 58:57-59:34

This is the Wholesale Hotline Podcast (Brent Daniels Show Edition), the best 120 minutes in wholesaling education -- live with Brent Daniels. Show notes -- in this episode we'll cover: Brent answers your questions live. Knowledge from Brent and some of the best wholesalers in the industry. The most important news affecting the wholesaling industry. Your weekly dose of wholesaling motivation. Interviews with industry experts and successful wholesaler. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

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This is the Wholesale Hotline Podcast (Brent Daniels Show Edition), the best 120 minutes in wholesaling education -- live with Brent Daniels. Show notes -- in this episode we'll cover: Brent answers your questions live. Knowledge from Brent and some of the best wholesalers in the industry. The most important news affecting the wholesaling industry. Your weekly dose of wholesaling motivation. Interviews with industry experts and successful wholesaler. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

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Felix Kloman, four year basketball player at Brown University, joins this week's episode of @Notevend2 . Felix was a standout player in high school playing for Pingree School in Massachusetts. Out of high school Felix had few Division 1 offers, but coach Mike Martin and his staff offered Kloman late in his senior year of high school. Felix committed to play for Brown University going into the 2020-21 season; unfortunately his first season was cancelled due to the Covid pandemic. Kloman played in limited minutes for his next two college seasons following his freshman year, until senior year when he started 18 games during one of Brown's best seasons under coach Martin. With one year of eligibility left, Felix entered the transfer portal. After hearing from schools at all three divisions, Kloman committed to play for Babson College. The grad student is off to a great start of the season averaging an efficient 18.8 ppg. Babson will be in contention for an NCAA tournament appearance due to the addition of Kloman. Hear about Felix's favorite memories during his basketball career, what it was like playing in the Ivy League, and his goals for the rest of the 2024-25 season. This episode is available wherever you listen to podcasts. Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-00:22 Alfred/Utica MBB Updates- 00:22-02:12 Intro- 02:12-10:49 Daily Schedule, Injury Update- 10:49-12:49 Instagram Name, Music Taste- 12:49-15:21 Recruitment out of HS, Early Years at Brown, Being a Ivy League Student-Athlete, Social Scene at Brown- 15:21-23:26 Senior Season at Brown, Ivy League Rivalries- 23:26-28:08 Break- 28:08-28:20 Deciding to Play for 5th Year, Commitment to Babson/D3- 28:20-31:38 Babson's Current Season, Goals going into 24-25 Season, Double OT Game against Trinity-31:38-37:01 Opinion on D3 Basketball- 37:01-39:36 Working out with Mitchell Kirsch, Stories Playing against Duncan Robinson- 39:36-42:31 Advice on Staying Consistent/Patient- 42:31-45:11 Rapid Fire (Fav Music Artists, Funniest Teammates, Food in Providence)- 45:11-49:14 Starting 5: Best Players Played With- 49:14-51:00 Only in D3- 51:00-58:00 Outro- 58:00-58:42

Jusin Allen, one of the best players in all of Division 3 joins this week's episode of @Notevend2 . Justin grew up in White Plains, NY and attended Fox Lane high school. Allen committed to the only UAA school that recruited him, Carnegie Mellon. Allen has continuously increased his production since his freshman year. He completed his sophomore year as a 1st team UAA player, and breaking Carnegie Mellon's single season scoring record with 557 points (21.4 ppg). After his breakout season, Allen entered the transfer portal where he heard from over ten Division 1 schools. Justin decided to stay with the Tartans and picked up right where he left off. The junior is currently the 2nd leading scorer in Division 3 (26.8 ppg). Justin recently broke the school's single game scoring record that hadn't been broken since the 1958 season. During his 50 point performance, Justin shot 9-13 from three which broke the programs single game three pointers made record. Hear about Justin's recruitment process out of high school, what went into his decision to return to Carnegie Mellon, and what his future looks like. This episode is available wherever you get your podcasts. Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-00:24 Alfred/Utica MBB Updates- 00:24-03:26 Intro- 03:26-09:10 Daily Schedule, Recovery after Games, Living in Pittsburgh- 09:10-10:37 50 point performance- 10:37-14:05 Playing for Chris Ward AAU, White Plains Basketball, Recruitment out of HS- 14:05-17:14Entering Transfer Portal, Mindset Coming back to Carnegie Mellon- 17:14-19:02 Developing game over Career, Favorite Players to Model game after- 19:02-21:11 Break- 21:11-21:22 UAA Battles, UAA vs. NESCAC Debate, Mindset for Non-Conference Games- 21:22-28:31Carnegie Mellon Big 3 (Justin Allen, R.J. Holmes & Buckley DeJardin), Factors Influencing Individual Success- 28:31-30:43 Justin Allen's Future- 30:43-31:53 Rapid Fire (Pregame Music, Best White Plains Players Played, Funniest Teammates)- 31:53-35:07 Starting 5: Best Shooters Played With- 35:07-37:17 Only in D3- 37:17-42:00 Outro- 42:00-42:37

This week's episode of @Notevend2 features the head coach of #5 ranked, Washington University in St. Louis, head coach Pat Juckem. The Bears are currently 10-1 heading into UAA conference play. Juckem got his first head coaching job in 2005 at Coe College; in seven seasons at Coe, Juckem finished 104-80 (.565). Juckem's career took off when he got the job at UW-Oshkosh. UW-Oshkosh became a WIAC force and national contender under Juckem. During the 2017-18 season, UW-Oshkosh made a run to the Division 3 National Championship. Although Juckem would leave the following year for WashU, Oshkosh would continue the success and complete the quest of winning the first National Championship in program history. WashU hired Juckem ahead of the 2018-19 season. Since then, Juckem has not had a losing season and has yet to finish below 3rd place in the UAA. Of the many great players that Juckem has coached, Justin Hardy has to be amongst the top. Hardy passed in 2022 due to stomach cancer but his impact and inspiration around the sports community is still strong today. Hear about Juckem's favorite memories during the 2017-18 run to the National Championship, the process of taking the job at WashU, what it was like coaching Justin Hardy and much more.This episode is available wherever you get your podcasts. Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-00:43 Alfred/Utica MBB Updates- 00:43-02:17 Intro- 02:17-11:15 Daily Schedule, Holiday Plans- 11:15-14:09 IWU/Washu Rivalry, Film Process @ WashU, Learning from 1st Loss- 14:09-24:44 Memories from 2018 Run to National Championship @ UW-Oshkosh- 24:44-34:10 Decision to take HC Role at WashU- 34:10-39:15 Differences in WIAC vs. UAA, UAA Competition/Schedule- 39:15-56:02 Break- 56:02-56:13 Justin Hardy, Hardy Foundation- 56:13-01:12:51 Coaching Philosophy, Finding Players that Fit Philosophy- 01:12:51-01:19:44 Rapid Fire (Fav Basketball Memories, Teams to compete against 2018 UW-Oshkosh, Pregame Rituals)- 01:19:44-01:27:21 Starting 5: Smartest Players- 01:27:44-01:32:18 Only in D3- 01:32:18-01:36:09 Outro- 01:36:09-01:36:45

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body's natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust focus and tasks according to energy levels. I also discuss the two essential components of creativity and explain how to structure productive, creative work sessions. By combining biological tools — such as exercise, meals, hydration, and sleep — with subjective methods like music, I demonstrate how to tailor your approach to align with your unique biological rhythms and individual goals, fostering greater creativity and learning. Huberman Lab Essentials are short episodes, approximately 30 minutes, focused on key scientific and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Neuroplasticity 00:01:50 Types of Neuroplasticity  00:03:46 Autonomic Arousal, Sleep 00:05:06 Sponsor: AG1 00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration 00:09:39 Alertness, Morning & Work Bout 00:10:05 Dopamine & Learning; Tool: Music & Alertness 00:14:24 Sponsor: David 00:15:40 Tool: Exercise Early; Morning Work 00:16:58 Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR) 00:19:21 Creativity: Exploring vs. Implementation 00:21:44 Psychedelics, Sensory Blending; Tool: Timing Creative Work 00:23:50 Sponsor: LMNT 00:24:07 Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates 00:26:09 Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR 00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts 00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning  Disclaimer & Disclosures

2nd year head coach of Johns Hopkins men's basketball team, Ryan Cain, joins this week's episode of @Notevend2 . Coach Cain played college basketball at Worcester Polytechnic Institute where he finished his career as one of the best players to ever play at WPI. Cain was awarded the 2007 Jostens Trophy; the yearly award given to the most outstanding Division 3 player. After finishing his playing career with a 89-20 record with the Engineers, Cain coached for his alma mater for the next eight years. During his time on staff alongside legendary coach, Chris Bartley, WPI never finished a season with less than 20 wins. In 6 of the 8 seasons, Cain helped the Engineers to NCAA tournament appearances. After his 8th season, Cain took his first head coaching job at Keene State in 2015. Cain turned Keene State into a national powerhouse. The two-time LEC Coach of the Year led the Owls to 5 NCAA tournament appearances, including two sweet 16 and one elite 8 appearance. The Owls finished the 2022-23 with a 28-2 record; after a successful year, Cain left Keene State to take the job at Johns Hopkins University. During his first year with Hopkins, Cain led the team to a 20-7 record. Now in his second year, Cain looks to build upon a successful year in the Centennial Conference. Hear about his favorite memories during his time playing and coaching for Chris Bartley, what went into the decision to leave Keene State, and what the future looks like for the Johns Hopkins basketball program. This episode is available wherever you get your podcasts. Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-00:24 Updates, NYE Resolutions- 00:24-04:15 Intro- 04:15-11:41 Daily Schedule, Father Life, Scouting Process- 11:41-16:45 Playing/Coaching Career at WPI, Engineering Influence on Career- 16:45-28:09 Getting Opportunity at Keene State, Coaching Ty Nichols- 28:09-40:55 Success at Keene State, Coaching Jeff Hunter and Octavio Brito- 40:55-45:49 Break- 45:49-46:00 Process Leaving Keene State for Johns Hopkins, Johns Hopkins Athletic Department Success- 46:00-54:24 Roster Construction at High Academic School- 54:24-58:42 Relationship with / Hiring Jeff Hunter, Advice for Aspiring Coaches- 58:42-01:05:49 Losing Brayden Fagbemi, Current JHU MBB Season, Centennial Conference- 01:05:49-01:15:15Rapid Fire (Funniest Players, Inspirations in Basketball, Best Basketball Towns in Massachusetts)- 01:15:15-01:22:38 Starting 5: Ideal Players at Keene State- 01:22:38-01:26:02 Only in D3- 01:26:02-01:30:05 Outro- 01:30:05-01:30:41

The Secrets Of Succes: (by Russell Brunson) http://www.secretsofsuccess.com/jv

New sales reps should NOT be sitting around until 4pm to start knocking doors…Follow this daily schedule to start making money, fast.And if you want the fastest training that gets 10x better results than doing it on your own, check out my sales training system: https://www.rsra.org/join=============FREE TRAINING CENTERhttps://theroofstrategist.com/free-training-centerJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@roofstrategist.comCall/Text: 303-222-7133FOLLOW ADAM BENSMANhttps://www.youtube.com/channel/UCSVx5TWX-m2dl6yuUVF05Dwhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman

Yossi Levi, aka Car Dealership Guy, knows more about cars and the auto market than anyone I know. He shared insider secrets and guidance if you're thinking about purchasing, leasing or selling a car. There's even goodies in here on maintenance.Which car to go after? Which car to stay away from? Are electric vehicles the way to go? What practical advice does he have for the everyday shopper? I love how he broke things down.Guest Links:Car Dealership Guy: https://www.dealershipguy.comCarNews: https://cdg.newsYouTube: https://www.youtube.com/@cardealershipguyPodcast: https://podcast.dealershipguy.comX: https://x.com/GuyDealership & https://x.com/yossixciiiMentioned: https://dealerrater.com✬ SPONSORS OF EPISODE 76 ✬► TWILLORY: Get $18 OFF your first purchase of absolutely comfortable clothing for today's casual professional look. Use code CHAI at https://Twillory.com/KosherMoney► THE DONOR'S FUND: More people are using this banklike system for charity. With a sleek mobile app or desktop solution, you can keep all your charity giving in a single place, plus there are about a dozen additional perks. Get your account here: https://thedonorsfund.org/koshermoney ► COLEL CHABAD: Please help Israel as its people need all the help they can get! Visit https://www.ColelChabad.org/KosherMoney to make a much-needed donation! CHAPTERS:00:00 Intro02:05 Who is Yossi Levi?04:10 Is Your Advice Everlasting or Timely? 06:04 Yossi's Guidance When a Friend Calls 09:20 What Does 'An Oversupply of Vehicles' Mean?10:49 Buying Out a Lease vs. Taking a New Lease12:58 Those Car Buying Apps - Trustworthy? 14:18 How Cars Used to Be Bought and Sold16:44 Sponsor: Twillory18:09 Best Times to Buy or Lease Cars20:46 Where to Find Great Deals on New Cars22:20 Brands That Don't Lease Well 23:19 Is Old School Negotiation A Thing Anymore?25:27 Electric Vehicles & What to Know About Tesla30:30 CYBERTRUCKS!34:06 Sponsor: The Donor's Fund35:32 The Cost of Electric for EVs36:45 One Car Yossi Wouldn't Touch 37:01 Which Car Brands Should I Lease?39:38 Respect for Those Driving Used Cars with No Payments42:46 Yossi's Daily Schedule & Businesses47:00 Business Advice from Yossi50:22 How Elon Musk Put Yossi On The Map50:52 Bill Ackman & The Power of Social Media52:09 Sponsor: Colel Chabad53:20 How Social Media & Uber Changed The World55:57 What Keeps Yossi Up at Night56:38 The Present & Future of the Car Industry59:22 Are Extended Car Warranties Worth It? 1:00:24 The Growing Cost of Auto Insurance1:01:04 Finding Honest Mechanics1:01:38 Outro & Bonus Thoughts✬ Your tax-deductible donation enables us at Living Lchaim to share uplifting & insightful content! » https://www.livinglchaim.com/donate (THANK YOU!)Follow Kosher Money for Bonus Shorts: TikTok - https://www.tiktok.com/@koshermoneypod Instagram - https://www.instagram.com/koshermoneypod Free Call-In-To-Listen Hotline: USA: 605-477-2100 UK: 0333-366-0154 ISRAEL: 079-579-5088 Need financial guidance? Get help from our friends at https://LivingSmarterJewish.org/ WhatsApp feedback to 1-914-222-5513 All investment strategies and investments involve risk of loss. Nothing contained in our content, ads and videos should be construed as investment or actual life advice. #koshermoney #KosherMoneyPod #car #cars #automobile #dealership #leasing #electriccar Hosted on Acast. See acast.com/privacy for more information.

In this episode, Hamza talks about the daily schedule and the lifestyle he created to get himself to $120K/year. Don't just listen, take action! All necessary links: https://linktr.ee/alphawolfpack  Join the Wolfpack: https://plus.acast.com/s/wolfpack. Hosted on Acast. See acast.com/privacy for more information.

Some takeaways you'll get from this episode: Using an e-collar can be an effective tool in reducing kennel anxiety in dogs I'm sharing a specific exercise that involves creating a safe space in the kennel and interrupting the anxious loop Routines and schedules are important in helping dogs with anxiety Regular kennel time can help dogs become more comfortable and confident in the kennel I share a detailed example of a daily schedule that includes kennel time and other activities I'm answering rapid-fire Q&A questions related to anxiety and e-collar training Show note links: Owner Dad Hats: https://walkingdogtraining.com/dad-hats Guide to Separation Anxiety: https://walkingdogtraining.com/shop/p/separationanxietyguide Virtual (Reassurance) Coaching Sessions: https://walkingdogtraining.com/virtual-session Kennel exercise video link: https://www.instagram.com/tv/COAk7lcJ8ti/?igshid=YmMyMTA2M2Y%3D Blog post about the E Collar and separation anxiety: https://walkingdogtraining.com/blog/how-can-the-e-collar-help-with-separation-anxiety 00:00 Introduction and Overview 04:06 The Exercise: Interrupting the Anxious Loop 25:41 A Daily Schedule for Dogs with Anxiety 29:29 Addressing Specific Anxiety Issues with the E-Collar 35:58 Q&A: Separation Anxiety and E-Collar Training 38:55 Conclusion and Call to Action

There's a lot that goes into creating your daily classroom schedule. Trying to figure out how to effectively fit all the events you can't control, where to put instructional time, and the smaller transitional moments can be extremely tricky. But don't worry, we're here to help! In today's episode, we're sharing eight steps to intentionally craft your daily classroom schedule. For all the resources mentioned in this episode, head to the show notes: https://www.secondstorywindow.net/podcast/daily-classroom-scheduleResources:First Day of School Planning Guide and Lesson PlanBTS Success WaitlistWhen: The Scientific Secrets of Perfect Timing by Daniel H. PinkConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Mentioned in this episode:Do you have a question or concern that could use a teacher-approved solution? We'd love to answer your question on the podcast! Submit your question to hello@secondstorywindow.net and put "podcast question" in your subject line.Grab your free ticket to the Teacher Summer Talks Summit, where we will help you learn all summer long with audio-only sessions you can listen to on the go or by the pool: https://www.secondstorywindow.net/summer

The importance of scheduling in business operations cannot be overstated. Scheduling represents a fixed commitment in time, making it a cornerstone of efficient and organized practices. The key elements for effective scheduling in a business operation include setting specific daily goals, assigning a dedicated doctor, scheduling coordinator, emphasizing the priority of meeting or exceeding these goals, implementing block scheduling for productivity, and maintaining scheduling integrity. These 5 specific points collectively ensure efficiency and both art and science to mastering a productive daily schedule

Summer is right around the corner, which means kids are out of school (or about to get out of school)! If you are wondering how to manage your time well and effectively this summer as a mom this summer, this episode is totally for you!   In today's replay episode, we are chatting all about time blocking! What is time blocking, how to implement it, what not to do, and so much more!   I pray this episode helps you and blesses you, friend! . . . Let's be friends! Follow Hearty Homemaker on Instagram!   Want your question to be answered on the next Q&A Friday? Email me your question to hello@heartyhomemaker.com!   Grab the clutter-free checklist HERE!

¡Hola amigos! Welcome to our beginner Spanish class where we'll delve into the fascinating world of reflexive verbs. From 'levantarse' to 'ducharse,' we'll explore how to talk about daily activities in Spanish using reflexive constructions. Join us as we uncover the grammar and usage of these verbs, empowering you to express your daily routines with ease and accuracy. ¡Vamos a aprender juntos! I help Spanish learners improve their language skills with my New Spanish Program. Join the live New Spanish Zoom class!$15 per classspeaking, listening, and reading skillsBeginner-Elementary Spanish A1-A2 BOOK A FREE CONSULTATION SESSION WITH ME: https://calendly.com/davidalexandercantu Follow me on social media below: Youtube: https://www.youtube.com/channel/UCl-umo0w-yVjyfYz5zUcRvgInstagram: https://www.instagram.com/davidalexandercantu/Tiktok: https://www.tiktok.com/@davidalexanderspanishFacebook: https://www.facebook.com/davidalexandercantu/Linkedin: https://www.linkedin.com/in/davidalexandercantu/ Remember to like, subscribe, and leave a comment below. I'll answer all questions. All the best to you!

Struggle being productive? Struggle no more. In this podcast, I go over the exact productivity routine that has made me over $17.8 million dollars during my time in business.I hope you find it helpful. If you do, consider subscribing Thanks,Charlie

238. Planning 101 Series - My Core 4 Planning System - The Ultimate Guide to Quarterly Planning | Routines, Schedules, Time Blocking, Time Management, Family Systems, Cleaning, Home, Organization, MomPlanners, Moms, Productivity, Goals, Habits, Plan Ahead, Daily Schedule, Daily Planning, Home Organization, Home, Time, Home Management Systems, Time Management Systems, Time Management Strategies, Task Management, Homemaking, Organization, Organized, Mom Life Hey Friend! Do you feel overwhelmed by that never ending to do list? In the next few episodes we will be doing a series on all things planning! Get excited as we will be taking a deep dive into my Core 4 Planning System - beginning with your ultimate guide to daily planning! So grab a paper and pen, pop those air buds in & get ready to take some notes on today's episode!  Happy Planning Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

237. Planning 101 Series - My Core 4 Planning System - The Ultimate Guide to Monthly Planning | Routines, Schedules, Time Blocking, Time Management, Spring, Cleaning, Family Systems, Plan, Cleaning, Spring, Moms, Productivity, Goals, Habits, Plan Ahead, Daily Schedule, Daily Planning, Home Organization, Home, Time, Home Management Systems, Time Management Systems Hey Friend! Do you feel overwhelmed by that never ending to do list? In the next few episodes we will be doing a series on all things planning! Get excited as we will be taking a deep dive into my Core 4 Planning System - beginning with your ultimate guide to daily planning! So grab a paper and pen, pop those air buds in & get ready to take some notes on today's episode!  Happy Planning Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

236. Planning 101 Series - My Core 4 Planning System - The Ultimate Guide to Weekly Planning | Routines, Schedules, Time Blocking, Time Management, Family Systems, Planners, Moms, Productivity, Goals, Habits, Plan Ahead, Daily Schedule, Daily Planning, Home Organization, Home, Time, Home Management Systems, Time Management Systems, Time Management Strategies, Task Management, Homemaking, Organization, Organized, Mom Life Hey Friend! Do you feel overwhelmed by that never ending to do list? In the next few episodes we will be doing a series on all things planning! Get excited as we will be taking a deep dive into my Core 4 Planning System! Today we will be focusing on Weekly Planning or what I like to call, "My Weekly Plan Sesh" System. This is one of my top productivity hacks that beats burnout & overwhelm! So grab a paper and pen, pop those ear buds in & get ready to take some notes on today's episode!  Happy Planning Mama! XO, Kim . . YOUR NEXT STEPS: 1. Want my step by step guide to win your week? Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share

In today's episode, we dive into the parallels between budgeting time and budgeting money.   I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the most precious commodity—it's finite and irreplaceable.   In this discussion, we explore how the principles of balancing a budget can seamlessly apply to time management. Just as with money, the first step towards balance is cultivating awareness. It's about auditing what you have and how you're utilizing it.   Let's unpack a few practical strategies to take control of your time and enhance productivity.   Tune in for insights that empower you to optimize both your time and finances.   I hope this episode blesses you! Xoxo, Tanya  Do you want a friend and partner on your journey toward better work-life balance?  Let's Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community   Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course   Freebies: GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”. Get direct access to the programs that have been essential to my success:   Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass Do You want to start your own podcast?   Podcast Pro University Do you want to take your podcast to the next level?   Podcast to Profit Mastermind *I do get a small commission when you use one of the above affiliate links.  

Audio, eng_t_rav_2024-03-02_lesson_rb-1989-41-seder-hayom_n2_p1. Lesson_part :: Daily_lesson 2

Rabash. The Daily Schedule. 41 (1989)

Video, eng_t_rav_2024-03-02_lesson_rb-1989-41-seder-hayom_n2_p1. Lesson_part :: Daily_lesson 2

It's that time! @DanBesbris goes through schedule quirks and top streaming target teams for the upcoming 2, 4, 6, and 9 game spans starting today, Friday, March 1! The SportsEthos Fantasy Baseball Draft Guide is out NOW! The Orrico250 Ranks, Projections, Sleepers, Dynasty, Mocks, and more are all in there, and it starts at just $6! Preview it here! SportsEthos has DAILY PROJECTIONS in the FantasyPass for the first time ever! Sign up now and use them for DFS, head-to-head leagues, streamers, and more! SUBSCRIBE, Rate and Review on iTunes! Join our Fantasy Sports Discord Server by clicking this sentence - https://discord.gg/jSwGWSHqaV Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com! Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball

PART TWO. Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com 6.     Set a new, prequalified appointment before noon every work day, ideally with sellers.  When you're doing #4 (Furiously Fast Lead Follow-Up), this will be much easier to achieve.  If you don't have enough leads to set appointments regularly, go back to #3 on this plan, and get help from your Premier Coaching sessions. 7.     Doorknock or call at least one Unrepresented Seller (FSBO) each day.  You sell real estate for a living.  They have a home to sell.  Their phone number is on their sign! Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 8.     Doorknock or call at least one Expired seller listing per day with your pre-listing package.  The best Expireds relist right away and almost always sell right away with a fresh approach, repositioning of price, and upgraded staging or correction of negative feedback. Refer to our many podcasts about Expired listings and if you're a Premier Coaching member, find your Expired script and get to work! 9.     Speak with all pending clients with transaction updates every other day or as necessary based on your deadlines.  Don't be 'out of sight, out of mind'.  If you have a transaction coordinator, be sure they are on top of all your pending files.  Even with a TC, you should be speaking with your pending clients at least once per week. REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris 10.     Spend at least 1 hour working out, going on a walk, or taking a class at a fitness center.  Group exercise is better for your business, expanding your Center of Influence.  Try Orange Theory, Crossfit, Zumba, Pickleball, or a hiking club. 11.     Meet 3 new people on purpose and talk about real estate.  Use MeetUp.com to find new organizations and meetings to join.  Focus on 3 different areas:  -Hobbies and interests -Business networking -Charitable organizations Secret: This will be much easier when you've done your Real Estate Treasure Map!  A great addition to your Success Schedule is to attend the Premier Coaching daily sessions, so you can get the support you need, have your real estate questions answered, and be amongst other motivated agents and coaches.

What do all successful Realtors have in common?  They don't just HAVE a schedule, they actually follow it, but it's not what you think.  It's not a matter of scheduling every minute with a task or grinding out relentless cold calls. Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com The daily success schedule of top-producing agents is all about having daily minimum standards related directly to profit and being relentless about them.  In this two-part podcast series, we'll show you what they do, so you can follow the same plan and find success faster! PART ONE. 1.     Use and update your Visual Accountability White Boards every day.  You should be tracking all of the following, based on your goals:  (Use the Real Estate Treasure Map). -Leads.    -Active Listings.   -Buyers.     -Pending closings.    -Closed transactions. 2.     Review your finances every day.  Use Mint.com as your 'dashboard' of Key Performance Indicators or KPIs.  Your savings, checking, credit cards, investment accounts, investment properties, and everything else financial are visible using Mint.com. This includes your credit scores as well as your upcoming bills and actual budget. REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris 3.     Make contact (a conversation with a decision-making adult about real estate) with at least the same number of people as transactions you must do this year.  If you must close 20 transactions to meet or exceed your goals this year, you must make 20 actual contacts daily to meet that goal.   Adjust accordingly as your skills increase.  Focus on people who are most likely to sell.  Example:  Existing listing leads you just need to close for an appointment, expireds, for sale by owners, probate, relocation, past clients, and referrals.  Just-listed and Just-Sold calls don't count unless they are directly around your own listings or sales. Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 4.     Furiously fast lead follow-up on 100% of your leads, 100% of the time, with no exceptions or excuses.  If you're a Premier Coaching member, review 18 Relentless Lead Follow-Up Rules. 5.     Show gratitude overtly to those you care about.  Start your day out right saying I love you and giving hugs and kisses.  Then write and send at least 3 thank you or congratulations cards to past clients or people in your sphere of influence.  Use social media for ideas about who got a promotion or had a kid get married or graduate.  

Landon Reacts to Current State of CFB PSU Basketball Winning After Dismissing Leading Scorer What Is the Daily Schedule for The PSU Players During the Offseason   The post Keystone Kickoff Show 02-25-24 appeared first on Keystone Sports Network.

The Guy Benson Show for 02/21/24 ~ Dr. Nicole Saphier, Board Certified Medical Doctor, Senior Fox News Medical Contributor & bestselling author   ~ Michael Goodwin NY Post Columnist @mgoodwin_nypost     ~ Jamie Kohlmann is running for the Texas State Board of Education in District 12   ~ Andrew McCarthy, Fox News Contributor, Former Assistant U.S. Attorney For Southern District Of NY Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing Who You Are helps you step up and be who God has called you to be.

The daily schedule of top listing agents (Hour by Hour)

Knowing Who You Are helps you step up and be who God has called you to be.

Today's discussion:  Sit down with Matthew McCusker to dissect the essential elements of "Creating Your Daily Schedule." With a news reporter's tone, we present practical insights without imposing rigid frameworks. Think effective time management, strategic prioritization, and the personalized nuances that go into constructing a daily routine. Join our conversation, as Matthew sheds light on the intricate details of daily scheduling. This report serves as a valuable resource, delivering practical advice to viewers seeking to optimize their daily lives. Tune in for a breakdown that combines journalistic inquiry, humor, and an unbiased approach to unraveling the mysteries of "Creating Your Daily Schedule."  Rhomas Men's Team podcast here. As always, if you love what we do please follow, like, share, comment, and support our channel on Patreon.  Donate to our Patreon to get access to premium content: https://www.patreon.com/rhomas #Health #emotionalhealth  #selfimprovement #Rhomas

In this episode of the Mindset Design podcast, Arlin delves into the art of crafting a perfect day, exploring how a well-structured schedule blending creativity, productivity, and relaxation can lead to unparalleled success in both personal and professional realms.1. Introduction to Today's Episode: A brief overview of what listeners can expect in the episode, focusing on crafting an effective daily schedule for success and creativity.2. The Importance of Daily Inputs: Insight into how daily habits and routines significantly impact personal and professional growth.3. Arlin's Ideal Daily Schedule: An outline of the daily schedule discussed in the episode, highlighting key activities from morning routines to creative work and relaxation times.4. Flexibility vs. Rigidity: A discussion on the impact of a rigid schedule on stress levels and creativity, emphasizing the benefits of having flexibility in daily planning.5. Phases of the Day: Input, Output, Rejuvenation: Explanation of how dividing the day into different phases can lead to more efficient and creative outcomes.6. Input & Output Quota System:  Details of the quota system for various life aspects, including business, personal growth, physical health, and social life.7. Achieving Balance and Creativity: Insights on how a balanced schedule enhances overall creativity, motivation, and well-being.8. Conclusion and Next Steps:  A recap of the episode's key points with a call to action for listeners to implement these strategies and information on how to get involved with Arlin's Group or other programs.Support the show

Are you ready to continue our discussion about how to optimize your daily schedule?Part II is here with your scheduling toolkit. This episode is designed to be a robust toolkit to help you make a schedule you actually want to follow. If you're sick of spending time creating a schedule first thing on Monday morning only to throw it out by Monday afternoon, you're in luck. I'm sharing the three essential types of time blocks and the ideal times to schedule them into your day; tools to help you elevate your focus, motivation, and energy whenever you need; and tools to help you manage the daily stressors of life and business. Topics covered in this episode include:The three types of time blocks The secret to saving timeHow to make it easier to follow through on your schedule Ways to boost your focus and energy Let's create your optimized daily schedule! Resources Mentioned:Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263 Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/Take the Morningness-Eveningness Questionnaire:https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meqGet Additional Resources: https://neillwilliams.com/new-resourcesRegister for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-codeConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast 

Are you a bear, wolf, lion, or dolphin?If you have no idea what I'm talking about but you want to learn more about your sleep and energy patterns, listen up. This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical. In Part I, we're covering how to find your optimal sleep/wake cycle, how to use light to shift that cycle if you need to, and how to find the optimal time for exercise in your day. This episode will provide you with the foundational 24-hour practices and routines for predictable daily productivity. Topics covered in this episode include:How to find your optimal sleep/wake cycle Tools you can use to explore your sleep/wake cycle How to understand your natural biological rhythmTune in to this episode and never hit snooze again. Resources Mentioned:Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263 Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/Take the Morningness-Eveningness Questionnaire:https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meqGet Additional Resources: https://neillwilliams.com/new-resourcesGrab the Scheduling Blueprint: https://static.showit.co/file/7xq7uY4lQd6dHJ7rbIIOCw/141387/weekly_scheduling_blueprint_1.pdfConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Adriana Keefe, Human Design Coach and motivational speaker joins Kelsey on Whiskey & Work to discuss Human Design and her experience of niching down in her coaching journey. Kelsey and Adriana discuss her experience in Kelsey's signature program called The Coaches Mastermind, her initial exposure to Human Design, how she started incorporating Human Design into her coaching practice, and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes on this one!  What we're talking about… Adriana Keefe is a Human Design coach and motivational speaker who helps high achieving women heal their subconscious and become magnetic through Human Design Her initial exposure to Human Design Adriana's personal journey and spiritual awakening How she started incorporating human design into her coaching practice Discussing the fear of claiming expertise in a specific area Emphasizing the importance of recognizing one's knowledge and value How Adriana decided to focus on human design The gradual evolution of her business toward human design expertise. Balancing the desire to help people in various ways with the need to specialize The importance of analyzing the needs and preferences of clients. Creating a group coaching program to address the specific needs of her target audience Launching a membership community based on demand Adriana expresses gratitude for the lessons learned in the The Coaches Mastermind group To learn more or connect with Adriana, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Adriana Keefe's Website  Adriana Keefe's Instagram  Kelsey Murphy's Website  Kelsey Murphy's Instagram  QUOTES: “I noticed that 90% of those chart readings were people coming to me asking about how to understand their design to be able to excel in business.” - AK “I just kept following what the need was, and that's where I really found that caliber of clients who were serious about this work because literally their life was on the line, their livelihood was on the line.” - AK “Oh, yeah, man, that was probably the biggest thing for me is that feeling of how dare I come forward saying I'm an expert when I don't know nearly as much as whoever else I was following in the industry” - AK "And it's the blessing and the curse of really loving a specific topic because we never feel like experts in it, right?" - KM “Sometimes we don't recognize that we have this information in our brain that we just need to allow to open and flow.” - AK  

Unlock the power of schedules, communication, and making adjustments in this session with Greg and Jacquie Francis. Fielding additional listener questions, this dynamic duo reveals their thriving family's mindset and reflects on their early parenting years. Highlights of today's session include implementing a routine rooted in the Word of God to crush anxiety and stress. Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Redwoods ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**If you have any questions for Greg & Jacquie Francis please message them at one of the above links. They will be answering those questions on their podcast.

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