The Running Irishman

In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton. All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia. Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss. We chat about these championships and so much more in this episode. I hope you all enjoy! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by Harry Colbert. Harry started his athletics career with Waterford AC but has recently joined M11 Track Club. Athletes such as Keely Hodginson and Georgia Bell are members of this club. Myself and Harry also chat about is outstanding 2024 cross country season in which he represented Ireland at the European Cross Country Championships, the World Cross Country Championships and at the Celtic Cross Champs.I hope you all enjoy! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ I nsta: https://www.instagram.com/trisports.official/ Harry's Instagram: https://www.instagram.com/harry_colbert5/ The Alan Parsons Project - Sirius (Original): https://youtu.be/feoHV5JUbuo?si=XESXEX6cwZItf8kE Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by National U20 1500M Indoor Champion, Jack Fenlon. Jack is one of Ireland's brightest up and coming stars in the athletics world for many different reasons. He has represented his country on a European level and just recently has been granted the opportunity to run at the U20 World Championships. Jack will be joining a long list of very talented Irish athletes who have gone to study and run on a scholarship at the University of Villanova. Jack and I discuss everything from his training, to how well he is currently running after setting a new 5k PB of 14:01, why he decided to go to Villanova and in what ways he believes heading to America will level up his running. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Jack's Instagram: https://www.instagram.com/jackfenlon1/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I chat with Michael Murphy. Michael runs for both Tullamore Harriers AC and DCU Athletics on a scholarship. In this episode it is clear to see how passionate and dedicated Michael is to being the best athlete he can be. He mentions all the work he had to put in leading up to the National Cross Country Championships last season as well as how he got on in his International Debut at the Celtic Cross Champs. All this and more. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Michael's Instagram: https://www.instagram.com/michaelmrphy/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I have the pleasure to speak to both Nick Griggs and Callum Morgan. The lads are currently over in South Africa on a training camp ahead of the indoor and outdoor track seasons. In this episode we chat about everything from this years Euro Cross Championships, to Nick's incredible park run time, Callum's goals for the coming season as well as Nick's ambition to qualify for this years Paris Olympics. All that and more in this episode so I hope you all enjoy!!! Nick's Instagram: https://www.instagram.com/nickgriggs04/ Callum's Instagram: https://www.instagram.com/callummorgan03/ Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I have the honour to be joined by the former Road Mile World Record holder, Sam Prakel. Sam brings us back all the way to his High School days of running, through to running for The University of Oregon where he was 5 time All-American and PAC 12 Champion in 2018. After graduating from college he signed a pro deal with Adidas. Recently Sam set a new Road Mile World Record which was broken in Riga at the World Road Championships in which Sam placed 3rd in the mile. I hope you all enjoy!!! Sam's Instagram: https://www.instagram.com/samprakel/ Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the course, how I felt at each stage of the race and of course my finishing time. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by David McCarthy. David has a huge background all things athletics. This ranges from being 2x National Indoor Champion, to coaching top class athletes such as Darragh McElhinney and to now being the European Correspondent for CITIUS MAG. David shares some of his amazing coaching knowledge, about how to be a longevity athlete as well as his thoughts on cross training. David had an amazing summer as he got the opportunity to interview the biggest athletes in the world such as, Jakob Ingebrigsten, Jake Whightman and Faith Kipyagon. I hope you all enjoy this episode of the podcast!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb David's Instagram: https://www.instagram.com/davidmccarthy_88/ #citiusmag #athletics #jakobingbrigsten

In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the Dublin Championships this season and all of my other goals for the coming season. I give you all an injury update and how I'm trying to stay injury free!!! I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I report to you live from my hotel in Liverpool. In this episode I finally get around to giving you all an update on how my running has been going over the past couple of months, the injuries i had picked up, the time i took out to focus on the gym and my current running aspirations. I also give a quick overview on everything that has happened in the world champs so far. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb John Fitzsimons Episode: https://youtu.be/KahXezwKxxs Track Workout Vlog: https://youtu.be/rD3VsbR935g

In this episode of the podcast I'm joined by John Fitzsimons. John became the 800m National Champion last weekend in the 800m for the second time. John and I talk about everything from his early career, such as his bronze medal in his first ever European race representing Ireland back in 2017 to how he is currently preparing to run the 800m in Budapest later this month. A massive thanks to the sponsors of the podcast MINI ATHLETICS. All the link to MINI ATHLETICS can be found below. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb #worldchampionships #trackandfield #athletics #nationalchampionships

In this episode of the podcast we are once again joined by Niall Fergus from Mini Athletics. Niall and I discuss everything from the continuous growth of mini athletics and where Niall wants to see the franchise go within Ireland. We also go into great detail about Niall's new journey within the triathlon and the duathlon. Due to achilles injuries Niall had to take a step back from running but he used both cycling and swimming to takes it's place. Niall tells us about the training and racing he is doing within these sports and the goals he has for the future. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by Simeon Birnbaum. Simeon is the fourth fastest high school miler in history in an amazing time of 3:57. Simeon and I discuss everything from how he got into athletics all the way up to the current entertainment he is bringing to our sports with his rivalry with the Young brothers. I hope you all enjoy!!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

In this episode of the podcast I'm joined by Jake Smith. Jake is a British athlete who is also part of the best running team in the world, NN Running Team. In this episode of the podcast with Jake we discuss everything from when he started running, to how much he progressed in university all the way up to training in Uganda with Joshua Cheptegei. Jkae and I also discuss how he developed RED-S, the major impact it had on hios running and how he is now trying to get back to full fitness. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyListen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb Jakes Insta: https://www.instagram.com/jakeliamsmith98/?hl=eny

In this episode of the podcast I'm joined by Nick Griggs. I have wanted to have Nick on the podcast for a while now so it was a real privilage to get the chance to talk to him about his running career. Nick is a professional Puma athlete at the age of 18 which is unbelievable. Nun the less, this pro contract is well deserved due to the fact that Nick is the second fastest U20 miler of all time with an amazing time of 3:56. Nick recently placed 2nd in the U20- European Cross Country Championshps in Turin. He is also the first U20 Irish athlete to go under 8 minutes in the 3k. Nick also gives us an insight into when and how is running career took off and how he burst onto the scene. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

In this episode of the podcast I'm joined by Sean Mc Ginley. Sean was part of the Irish u20 team that took home the silver meddal at the European Cross Country Championships in Turin last weekend. Sean and I get into the entire experience over in Turin, from the trouble travelling due to the delays in Dublin Airport to how he felt when stepping onto the start line. We also talk about Sean's outstanding 2021 outdoor track season where he placed first in the 800m, 1500m, and the 3k steeple chase. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

In this episode I'm joined by Greta Streimikyte. Greta came to Ireland when she was 15 years old and after two years she quickly founf her passion for running. Due to Gretas rapid success it is clear to see she is a very talented athlete. Greta informs us about the different categories withi the paralympics and as well she gives us more information about her own disibility. Greta is also a european gold medalist in the 1500m but next season is looking to work up the distance to the 3k and the 5k. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the stretches and strength work my physio gave me as weel. In this episode I also let you all know how my fitness is coming along. The gym is also still a huge part off my training so make sure to listen all the way through the epsideo to find out how my gym work is going. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Patreon: Patreon.com/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!: https://youtu.be/T9Nke5MEaF0

In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well he tells us about what achillies tendonopathy is and how to treat it and finally Robbie informs us that icing injuries is a thing of the past. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Patreon: Patreon.com/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Robbies IG: https://www.instagram.com/themobilitytutor/?hl=eny Robbies Podcast: https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb?si=XKD2kh5VT3qOI-_ujdBJlw&nd=1

In this episode of the podcast I'm joined by Thomas Devaney. Thomas and I talk about his experience running for Irelands U23 team at the European XC Championships in Dublin last December. Thomas has also placed 2nd in the mens U23 national 5k in both 2021 and 2022 so he is planning to grab gold in 2023. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Patreon: Patreon.com/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Mini Athletics Instagram: https://www.instagram.com/mini_athletics_dds/?hl=eny Mini Athletics Website: https://ie.miniathletics.com/ Niall Fergus's Instagram: https://www.instagram.com/niallfergus/?hl=eny

In this episode I'm joined by Israel Olatunde. Israel and I talk about his amazing career up to this point, including becoming 2x national 100m champion, 60m indoor national champion, competing in the World Indoor Championships this year and much more. Israel is an amazing talent and I cannot wait to see what he does for Irish sprinting. I hope you all nejoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Israel's Insta: https://www.instagram.com/israel.olatunde/?hl=eny Patreon: Patreon.com/therunningirishman Morton Games Vlog: https://youtu.be/Zo51pUhNCD8

All the interviews I recorded atMorton Gmaes 2022 in audio form. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I give you all a huge breakdown about hopw my injury, running, gmy and lots more has been going over the past 6 months since the last solo episode of the podcast. I hope you all enjoy!!! Mini Athletics Website: https://ie.miniathletics.com/ Mini Athletics Insta: https://www.instagram.com/mini_athletics_dds/?hl=eny Nialls Instagram: https://www.instagram.com/niallfergus/?hl=eny Adam O'Brien's Insta: https://www.instagram.com/adatomy_sports_massage/?hl=eny Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I begin by stating a few reasons why I have not being posting podcasts recently due to the Leaving Cert and work. This episode we are joined by Aaron Smith. Aaron and I talk about his start in running and how he got injured early on in his running career with a stress fracture. We also go in depth into why his short time over in America on an athletics scholarship unfortunatley didnt work out for him. I hope you all enjoy!!! MINI ATHLETICS WEBSITE: https://www.miniathletics.com/mini-athletics-dundalk-drogheda-and-swords-summary/ MINI ATHLETICS INSTAGRAM: https://www.instagram.com/mini_athletics_dds/?hl=en Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I'm joined by Keith McClure. Keith as well as being a full time teacher is a lso a sports photographer on the side. Even though Keiths photography is only a side hussle his has managed to get a photo into the top thirty short for world athletics in 2020. Keith has also gone to huge events just like the World Championships and The Breaking 2 Project and a lot more. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Keith's Insta: https://www.instagram.com/keithmcclurephotography/?hl=eny

In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a year. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyPatreon: Patreon.com/therunningirishman

In this episode of the podcast I' joined by Cathal O'Reilly. Cathal tells us about his experience running for Ireland for the first time in the 2021 European XC championships. Cathal isa also the u19 3k National Champion, 2nd in the u19 1500m National Champiopnships and 2nd in the steeplechase. I hope you al enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Cathals's Insta: https://www.instagram.com/cathaloreilly11/?hl=eny

These are all the interviews I was able to do with so many AMAZING athletes over the course of the European Cross Country Championships. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Vlog: https://youtu.be/k2YvHFrffA0

In this episode of the podcast I'm joined by Luke McCann. Luke and I talk about his entire running Career from not making it into a schools All Ireland to now representing Ireland in both the European indoor and Cross Country Championships. Luke also tells us about how he missed out on the entire 2020 year due to a kneee injury, narrowly missing out on the Tokyo 2020 Olympic Games and also his experience running on the pro circuit this year. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Lukes Insta: https://www.instagram.com/luke_mccann_/?hl=eny

In this episode of the podcast I'm joined by Brian Fay for the second time ever. Since the last time Brian was on the podcast he picked up a scholarship to Washington University, became a sub 4min miler, became all American in the D1 NCAA XC Championships and lots more. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/ channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/ therunningirishman.official/?hl=eny Brian's IG: https://instagram.com/brian.fay?utm_medium=copy_link #ireland #athletics #podcast

In this episode of the podcast I'm joined by Michelle Finn. Michelle and I talk about many different thing includeing how she got into athletics all the way up to representing Ireland on a European, World championship and Olymic stage. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Michelles Insta: https://www.instagram.com/m_finners/?hl=eny

In this episode of the podcast I give an update about what has been going on in my life with working withAthletics Ireland, looking for a job, doing a commentaryt workshop and also how my injury is going and that I have started back doing light runs as my physio advised. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Vlog: https://youtu.be/Jr_LaJJzJo8

In this episode of the podcast I'm joined by Paul Robinson. Paul and I talk about his runing career from his highest highs, winning the 2020 1500m senior national championships and running for Ireland in the European indoors to then gettig injured causing inconsisteny in his training holding him back from achieving the things he would love to just like gouing to the olympics. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Paul's Insta: https://www.instagram.com/paulrob91/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I'm joined by Adam Fogg. Adam has a Youtube channel called The FOGDOG Exlusive that within a year has over 8k subscribers. Adam is also on a full athletics scholarship coming from Australia all the way to Drake University. Adam was also All American in the NCAA mile this year finishing 4th. Adam also has some insane PB'S just like a 13:45 5k which he set running the 10th fastest Podium 5K. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Adam's Insta: https://www.instagram.com/adam_fogg/?hl=eny Adam's YouTube: https://www.youtube.com/c/TheFOGDOGExclusive/videos

In this episode of the podcast I set the off the brand new season of the podcast talking about why I didnt post the past two weeks as I wanted to wait until I was settled back into school and to get my scheduel straight. I also mention the facts that I have picked up another serious injurt in the both of my achillies and that is why I started physio for both my knees and my achillies. I also mention my plans for season 4 of the podcast and the channel in general. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I talk to Shane Finn. Shane has his own podcast called ThePushingLimitsPodcast on which he talk to high performing athletes and professionals just like nutritionists. In this episode with Shane we talk about his running journey from his first marathon at 18 years of age up to running and cycling across America in 36 days for charity. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Shane's Insta: https://www.instagram.com/_shanefinn/?hl=eny ThePushingLimitsPodcast: https://podcasts.apple.com/ie/podcast/pushing-limits-podcast/id1450504497 VKTRY Insoles Insta: https://www.instagram.com/teamvktry/?hl=eny VKTRY Insoles Website: https://vktrygear.com/

In this episode of the podcast I give a big update on what has been going on with Knees, Starting the Gym & When am I Back Runnin. I give a recap on what I spoke about in the first episode of me telling you all about my knees and tell you what I have done differently to try not only help my knees get better but to also stay fit at the same time. i hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman S ubscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Mini Athletics IG: https://www.instagram.com/mini_athletics_dds/?hl=eny Mini Athletics Website: https://ie.miniathletics.com/

In this episode of the podcast I'm joined by Niall Fergus. Niall who gave up playing Gaelic Football at the age of 23 to start to take running seriously is not only a great runner with a 44.41 10k and a sub 17 5k he is also a Franchise owner of the copany Mini Athletics which Niall and I get deep into about all they why's, when's and how's about getting into Mini Athletics. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Mini Athletics IG: https://www.instagram.com/mini_athletics_dds/?hl=eny Mini Athletics Website: https://ie.miniathletics.com/

In this episode o9f the podcast Im joined by Phinley Daly. Phinley runs for the University of Galway who recently ran a sub 9 minute 3k steeplechase to not only get 2nd place at the nationals but to also get a spot on the u23 irish squad to represent them in the u23 European Championships which we talk about in this episode. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Phinly's Insta: https://www.instagram.com/finley_daly/?hl=eny

In this episode of the podcast I'm joined by Mark Pearce. Mark is the British Steeplechase champion who narroly missed out of the Tokyo 2020 Olympic steeplechase standard. He is also a Hoka athlete. We talk about everything from his early career to the present day and I really enjoyed having Mark on the podcast and hopfully big things to come from Mark in the future. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Mark's IG: https://www.instagram.com/bucket_hat_runner/?hl=eny m1recovery IG: https://www.instagram.com/m1recovery/?hl=eny m1recovery Website: https://m1recovery.com/

In this episode of the podcast I talk agbout why I have not uploaded in over two weeks and that I have some big guests lined up for the coming weeks. I then move on to talking about thew two injuries I have in both my knees and also when and how I strained my calf while training. Near the end off the episode I go over the Dublin 1500m race I done 2 weeks ago and how I most likley will not be racing for the rest of the season. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Conor Stone's Insta & App Lupa: https://www.instagram.com/amentalhealthjourney_/?hl=eny

In this episode episode of the podcast I talk about the 1500m club race I ran in last Tuesday and how it went wrong by me taking the lead way too early. I then talk about the week training I do leading up to my first ever steeplechase race I done on Sunday where I got a lot of experience from as I ran with the senior lads so stick around to find out how done and I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman Apex Fitness Insta: https://www.instagram.com/apexfitness.ie/?hl=eny ApexFitness Website: https://www.apexfitness.ie/

In this episode of the podcast I give you all an update on how my training has been going, how steeplechase training has been going since I started back two weeks ago, I also talk about a niggle I have picked up and how I'm getting new spikes to try and make it help my calf pains. I hope you all enjoy!!! # Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I get to talk to Adam and Chris from the bear mile podcast. The lads and I talk about everything for their podcast, how it started and how its going. We also talk a lot about the bear mile itself and how it feels while running it and also the new chnder mile WR that Chris recently set. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman TBM Podcast: https://thebeermile.org/pages/beer-mile-podcast TBM Podcast Insta: https://www.instagram.com/the_beer_mile/?hl=eny

In this episode of the podcast I get to talk to Chris O'Donnell. Chris who was once an aspiring football player he eventually made a full time move to athletics where he has picked up many irish vests, records and titles. Chris recently finished 6th in the World Realys and has book his ticket to the Tokyo 2021 Olympics along with 3 other athletes. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/TheRunningIrishman1 Patreon: Patreon.com/therunningirishman Chris's Insta: https://www.instagram.com/chriso_don/?hl=eny

In this episode of the podcast I'm joined by Aoife Lynch. Aoife is a 100m and 200m sprinter for Donore Harriers and also for Ireland. She has represented Ireland many times and recently placed 2nd in the 4x200m in the World Relays to qualify for the Oregon World Championships in 2022. Aoife also has eyes for the Olympics. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Aoifes Insta: https://www.instagram.com/a0ifelynch/?hl=enyPatreon: Patreon.com/therunningirishman

In this episode of the podcast I talk about a few different things. I first talk about why I have not posted in 2 weeks and how I'm statrting back again after my short break andhow I have a lot of amazing guests lined up. I also taalk about being back with my team and go over the past 2 weeks of training I completed. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I combine both the week of training I completed last week where I ran a very high mileage ( not my highest ever) and the longest ever run I completed two weeks ago. I also talk about how excited Iam about going back to training with the team next week, the new intro, how my training has been going and the new scheduel for the Monday episodes for the podcast. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/therunningirishman

In this episode of the podcast I'm joined by Ari Klau. A lot of you may know Ari from featuring in the Athlete Special videos before he moved away to persue being a full time triathlete and starting up his very own YouTube channel which has really taken off. Ari and I talk about everything from his early dyas of running to being in the Athlete special videos and now being a full time triathlete so make sure to stay tuned and I hope you all nejoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Listen Here: Anchor.fm/TheRunningIrishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Patreon: Patreon.com/TheRunningIris Ari's YouTube: https://www.youtube.com/channel/UC1CO8t_x0anjntGpV_Jkt5w Ari's Insta: https://www.instagram.com/archmdz/?hl=eny Michelle Gahan Music ( Sound Cloud): https://soundcloud.com/user-996913603 Michelle Gahan Music ( Spotify): https://open.spotify.com/artist/3AaXgGox9agkIoO2Pn8uXN?si=qPZ-ISlZR62mfx5nLZEhqA

In this episode of the pocast I speak with 'The Mullet Man' AKA Craig Engel. It was an honor to have such a high caliber athlete on the podcast. Craig and I talk about everything from his early High School career where he held 3 school records. We talk about the scholrship he picked up but why he had to transfer to a different college due to reasons we talk about in this episode. Finally we talk about his experience in the 2019 Doha World Championships. I hope you ll enoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/TheRunningIrishman1 Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Craig's Insta: https://www.instagram.com/craigathor/?hl=eny Patreon: Patreon.com/TheRunningIrishman

In this episode of the podcast I give recap of the week before last. I then talk about how the week off running really helped my legs. I then talk about the week of training I just completed and how my legs are feeling at the moment. I hope you all enjoy!!   Twitch: Twitch.tv/TheRunningIrishman1 YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/therunningirishman.official/?hl=enygPatreon:  Patreon.com/runningirishman