Podcasts about Cathal

She left her job for a direct competitor. Six months in, she wants out.This week's Q&A tackles a listener career dilemma that most of us have lived through — that sinking feeling when your new job isn't what you expected.Amy's dealing with a culture mismatch, missing processes, and tanking motivation. Cathal and Annette share practical, honest advice drawing from their own career transitions.Plus, Annette shares her three key takeaways from last week's conversation with Antonio Nieto-Rodriguez on project-driven organisations.What we cover:→ Why the shock of changing organisations is bigger than we admit→ Finding one friend at work (and why it matters)→ The manager conversation most people never have→ How to protect your personal brand while job hunting→ Annette's sea view analogy — knowing what you need→ Antonio's balanced portfolio approach to projectsMentioned: "Powered by Projects" by Antonio Nieto-RodriguezNext week: Colin Fisher — The Collective Edge: Unlocking the Secret Power of GroupsSend your career dilemma: betteratwork.netConnect: @betteratworkpod on Instagram

This episode is aimed at parents of young children through to preteens and I'm speaking with child and adolescent psychotherapist Debbie Cullinane.Debbie lives in Mayo with her husband James and their two children, Elsie (10.5) and Freddie (9.5). For context, I have two children as well, Cathal (8.5) and Clíodhna (4), so this conversation felt particularly relevant.Debbie first joined me on the podcast back in March 2024, and that episode resonated deeply, for me personally and for so many listeners. If you haven't heard it yet, I highly recommend giving it a listen.This is Debbie's third time on the pod, and in this episode we delve into all things kids and toys. What supports healthy development, the importance of aggressive play in childhood, which toys need clear boundaries around them…and one personal rule she stands firmly by: no unsupervised YouTube.Debbie, along with fellow psychotherapist Hayley Rice, created the F.I.R.M.™ (Firm, Intentional, Regulated, Modelling) Parenting Approach, a therapist-designed, research-driven framework that supports parents in raising emotionally healthy, resilient children.You can join their parenting hub, you'll find more information on both of their Instagram pages.If you enjoy what I do, please follow, rate and review the podcast in all the usual places.Go raibh míle maith agat. Hosted on Acast. See acast.com/privacy for more information.

Not getting the results you used to from your paid search? In this episode of the DMI podcast, host Will Francis speaks with PPC specialist Cathal Melinn about the current state and future of pay-per-click advertising. With rising costs, AI-driven automation, and new campaign types like Demand Gen reshaping advertising, Cathal shares what's actually delivering results right now, and what marketers should approach with caution. They explore why PPC is still profitable (but less forgiving than before), how AI Max for Search differs from Performance Max, and why mid-funnel campaigns are becoming essential. Cathal also explains how to structure campaigns strategically, manage budgets effectively, and avoid over-relying on automation. Cathal's top 3 tips Separate brand and non-brand campaigns: Run a dedicated brand campaign on exact match to protect your name and control impression share.Start small and structured: Begin with 10–15 carefully chosen exact match keywords and grow strategically. Don't ignore the mid-funnel: Demand Gen campaigns can feed your search performance and deliver measurable returns faster than traditional top-of-funnel activity. The Ahead of the Game podcast is brought to you by the Digital Marketing Institute and is available on ⁠⁠⁠⁠YouTube,  Apple Podcasts⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, and ⁠⁠⁠⁠all other podcast platforms.   And if you enjoyed this episode, please leave a review so others can find us. If you have other feedback or would like to be a guest on the show, email the podcast team!  Timestamps 3:14 – Why Demand Gen is changing the funnel 12:54 – AI Max vs Performance Max 17:52 – Manual bids vs smart bidding 23:00 – The “learning phase” myth 29:00 – Amazon & Bing: where else to invest 34:05 – Why PR supercharges PPC 38:16 – Metrics that actually matter 40:14 – The biggest PPC mistakes 46:31 – The future: pay-per-conversation? 48:31 – Tools and automation stack 51:10 – Cathal's starter framework for beginners 

Bainisteoir Champas Iosagáin agus Bhainisteoir Clár agus Oiliúna – beidh sé réidh don oscailt oifigiúil laistigh de dhá mhí.

Camogie - Galway Mgr. Cathal Murray chats to CRKC (Post v Kilkenny) 14.02.2026

The Galway Senior Camogie Manager, Cathal Murray, spoke to Galway Bay FM's Darren Kelly after his side were defeated by Kilkenny by a single point in Round 1 of the National Camogie League Division 1A in Duggan Park on Saturday afternoon.

Don't worry about all those emails and PDF's you saw that confirm everything is true. Just block it out and stick on the Premier League. Ah that's better.Man City closed the gap at the top of the table from 6 to 6 points with a dramatic last gasp winner over Liverpool. However we can't help but feel like this is actually going to mean anything come the end of the season.At the time of recording Thomas Frank was still in a job at Spurs although it felt obvious that he wasn't long for the Tottenham world after some brutally true statements in press conferences.Cathal's fantasy football season crumbles right before his eyes live on the pod.Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Píosa ómóis don Dr Joe Mulholland as Bealach Féich ó dhúchas, iar-Stiúrthóir Bainistíochta Teilifíse agus iar-Cheannasaí Nuachta RTÉ agus duine de bhunaitheoirí Scoil Samhraidh Mhic a'Ghoill atá le cur i gcré na cille inniu.

This week, I speak with Cathal McNaughton, a well-respected international photojournalist and Pulitzer Prize winner. We discuss his biographical film I Dream in Photos, his recent photography in Ukraine that focuses on ordinary life continuing alongside the war brought to their country, and the role family plays in shaping how and why he photographs.  Along the way, Cathal shares a personal discovery that has refocused attention on him, after a career spent observing others. It becomes a conversation about self-understanding and what it means to keep making photographs when the relationship with the camera itself is being questioned. From the mailbag, Richard Rawlings pairs photographs with prose as walking helps him appreciate nature, Marilyn Davies nudges anyone still circling a 365 feature, to just start, even if February becomes the starting line, and Jaki G heads celebrates Lisbon's street photo festival, and walking with the celebrated Phil Penman who swapped his adopted New York for the Portuguese capital. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Laura Gassner-Otting (Wall Street Journal bestselling author) joins Cathal in the London studio to challenge everything we think we know about success.This is Laura's UK/Ireland podcast debut, recorded at Christmas after a mulled wine with incredible energy.IN THIS EPISODE:The Four Horsemen of Success (and why they drive Laura batty):1. "I'll be happy when..." - Life is short. Refuse to not be happy NOW.2. Purpose - Your job doesn't need a white hat to have purpose.3. Follow your passion - The "live, laugh, love" tattoo of career advice.4. Balance - We need alignment, not balance. Code-switching is exhausting.Need to Make vs Want to Make Numbers:We all have two numbers. Need to make: bills, food, school. Want to make: Claridge's vs Holiday Inn, Rolls Royce vs Hyundai. In between are the sacrifices you'll make.Caroline's Story:Laura wanted to promote her to VP. Caroline said no thank you. She'd just had a baby and wanted to be present. Three years later, she got promoted. Still with the firm 10 years after Laura sold it.Eleanor Roosevelt: "We would worry much less about what other people thought about us if we realised how seldom they did."Whose Goal Is This?We define success at 17-18 before our frontal lobe is fully formed. Laura dropped out of law school - it was her fourth grade teacher's goal, not hers. Give yourself grace to change.Work-Life Alignment > Balance:You're friends with coworkers on social media. It's already integrated. Stop separating work and life. Find alignment instead. Code-switching is exhausting.Feeling Seen vs Feeling Loved:Laura's therapy revelation: She felt loved transactionally (got grades = we love you). But did she feel seen? Could she have said "I don't want law school, I want to be an artist"?Key Insights:"I refuse to not be happy NOW. They retire and have heart attacks.""Follow your passion is the live, laugh, love tattoo of career advice.""I think we're not too busy. We're too busy doing things that don't matter to us.""When you find alignment, you just move from one to the other pretty seamlessly."ABOUT LAURA GASSNER-OTTING:Author of "Limitless: How to Ignore Everybody, Carve Your Own Path" and "Wonderhell: Why Success Doesn't Feel Like It Should."20 years as executive recruiter, sold her firm, now speaker/consultant. Regularly on Good Morning America.Website: lauragassnerotting.comSubmit your career dilemma: betteratwork.netBetter at Work - Making work better, one conversation at a time.New episodes every Thursday.Hosted by Cathal Quinlan

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Q&A episode with Annette's top takeaways from Russell Beck + critical advice for dealing with burnout at work.IN THIS EPISODE:Annette's 3 Takeaways from Russell Beck:1. The Rise of Artist Engineers (STEM → STEAM)Why creativity and art matter more than ever in the future of work. Drawing as a tool for thinking.2. One Size Fits OneManagers need to understand how each person works best while balancing the team's needs.3. Work as a Friend FactoryWhy having friends at work isn't just nice—it's critical for engagement, retention, and culture.Listener Question: Burnout at a Major OrganisationEllie asked: How do I get out of a toxic workplace without destroying my career?Cathal's advice:- You need at least 2 months off to recover- Consider consulting/contract work instead of another corporate role- Get back to the work you love (not just management drama)Annette's practical daily tactics:- 10-minute morning meditation (Calm app)- Mammalian dive reflex for grounding (2-min exercise)- Schedule 20-min coffee with work friends- Weekend self-care: massage, sauna, nature walks- Career counseling or coaching- Bill Cowan's career transition processKey Insights:"Work can be a friend factory." - Aisha Bousaid"Employees with a best friend at work are 7x more likely to be fully engaged." - Gallup"We take jobs for the salary. We quit because of culture." - Bruce Daisley"Burnout is really real. The longer it goes on, the harder it is to pull back out." - Annette SloanResources:Books: "Drawing on the Right Side of the Brain" by Betty Edwards, "Building a Winning Career" by Bill CowanApps: Calm (meditation)Better at Work: Better Careers modules at betteratwork.netSubmit your career dilemma: betteratwork.netNext Episode: Laura Gassner-Otting on "Limitless: How to Ignore Everybody and Carve Your Own Path"Better at Work - Making work better, one conversation at a time.New episodes every Thursday.Hosted by Cathal Quinlan & Annette Sloan

The voice of Irish football for decades.Cathal is joined by broadcaster George Hamilton for this special episode of The Kick Off. The lads chat about the art of match commentary and what goes into bringing the game to life.Become a member and subscribe at offtheball.com/join

This show was made for Maura!Cathal joins Dave for this weeks 'As Seen On Your Screen' and has some news on how Maura Higgins is getting on in the Traitors US.

He's seen the movie — and he has some thoughts!Cathal is joined by former Republic of Ireland international Kevin Kilbane to chat about Manchester United's search for a new manager, how well his former teammate Keith Andrews is doing at Brentford, and to share his thoughts on Saipan.Cathal is also joined by Dancing with the Stars judge and lifelong Manchester United fan Brian Redmond to talk through the club's latest managerial woes.

This will get you through some of those cold dark evenings.Cathal joined Dave for As Seen On Your Screen and he has some TV reccomendations for you.

The I Am Not a Typo campaign managed to get tech companies' attention. So what happened next?We hear from one of the campaign organisers about the conversations with tech giants - and whether anything actually changed.This is Part 2 of “What's in a name?”, a new mini-series about autocorrect and inclusive technology.--New to the series? Start with Part 1 Listen to the trailerEnjoying the show? Leave a rating to help others discover it, or share your autocorrect story at madeforuspod@gmail.com--About Cathal WoganCathal Wogan is a lead collaborator with I Am Not A Typo, a collective aiming to create social change so no one feels like an oversight. I Am Not A Typo looks at the link between identity and technology, and its flagship UK-based campaign asks tech giants to update their name dictionaries to better reflect the modern multi-cultural United Kingdom.Cathal is a Senior Consulting Director at communications consultancy Blurred, the agency that convenes I Am Not A Typo and its many cross-industry collaborators.Learn more about I Am Not A Typo: https://www.iamnotatypo.org/Follow Cathal on LinkedIn: https://www.linkedin.com/in/cathal-wogan/--Connect with Made for UsShow notes and transcripts: https://made-for-us.captivate.fm/Newsletter: https://madeforuspodcast.beehiiv.com/Social media: LinkedIn and Instagram

Cathal joins the cast to talk New Mutants.Roster: jarvis-protocol.com/rosters/5aa515d0-8c2a-40f8-a9bb-2bc527439e2bJoin our discord where we chat every day: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/kVtYy7Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoy this content and are in a position to support us, please consider becoming a patron: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/TheDangerRoomPodcast⁠⁠⁠

As an insurance journalist, sometimes I think we in our profession must be a leading indicator for the industry. When we are breaking news it certainly feels that way. But at other times it often feels like we are a lagging indicator. Today's podcast is a case in point. From about 6 years ago the insurance media picked up on a long-term trend and told its story. The story was that transacting reinsurance within the Lloyd's market was something that was on the wane. Somehow Lloyd's had lost its attractiveness and its market share was in major decline, indeed perhaps terminal decline. But no sooner had that narrative become commonplace did events make us look somewhat foolish. Today's guest is a prominent leader of a resurgence of the use of Lloyd's as a platform for building a reinsurance business. Cathal Carr is CEO of Oak Global, a new business underwriting global reinsurance and retro from within the Lloyd's platform. Before founding Oak, Cathal had a stellar career with RenaissanceRe spanning two decades, so his reinsurance pedigree is impeccable. In this podcast we get into the heart of what Oak is all about, but as we do we quickly uncover some long-term reinsurance demand trends that Cathal believes will drive his business and the reinsurance sector long into the future. Cathal is highly regarded among his peers and is representative of a new generation of insurance leadership now breaking through and setting up their own businesses. As such our discussions around how to design and attempt to future proof a new reinsurer in the age of cloud computing and nascent AI are fascinating and highly recommended listening. So listen on for an exceptionally well-rounded interview with the founder one of the market's newest and most exciting young business. LINKS: We thank our naming sponsor AdvantageGo: https://www.advantagego.com

Our final episode of 2025! Cathal and Annette wrap up the year with takeaways from last week's Smart Conflict episode - plus Annette has a hilarious problem: she can't stop saying the word "problematic."In this Christmas special, we review key lessons from Alice Driscoll and Louise van Haast's brilliant conversation, thank our amazing community, and ask for your help with Annette's vocabulary crisis.IN THIS EPISODE:- Christmas catch-up with Cathal and Annette- Why last week's Smart Conflict episode is perfect for family gatherings- Annette's 3 takeaways from Smart Conflict- The 5 R's framework: Reflection, Regulation, Readiness, Response, Repair- Singles tennis to doubles tennis: Shifting from adversarial to collaborative- Annette's "problematic" word problem - we need your help!- Why "problematic" has become problematic- Thank yous to the team: Phoebe, Harrison, Grace- Thank yous to listeners: Angela Collins, David Monroe, Linda Menos, Jesse- Preview: Russell Beck on World of Work to 2030 (first episode back January)- Christmas wishes and 2026 excitementANNETTE'S 3 SMART CONFLICT TAKEAWAYS:1. The 5 R's Framework - Reflection, Regulation, Readiness, Response, Repair. If you're short on time, focus on REPAIR.2. Singles Tennis to Doubles Tennis - Move from adversarial (me vs you) to collaborative (us vs the problem together).3. The Decision Tree - Should I have this hard conversation? The book has a decision tree that helps you work through it.THE "PROBLEMATIC" CHALLENGE:Annette has banned herself from using the word "problematic" after realizing she says it constantly. She needs a replacement word that isn't "aligned" (already banned), isn't too rude, and works professionally.Help Annette! What should she say instead?RESOURCES:Smart Conflict Book: How to Have Hard Conversations at WorkAuthors: Alice Driscoll and Louise van HaastLast Week's Episode: Smart Conflict with Alice and LouiseWebsite: betteratwork.netInstagram: @betteratworkABOUT BETTER AT WORK:Making your work life better, one conversation at a time. New episodes every Thursday.We're back in January 2026 with Russell Beck discussing the World of Work to 2030.Submit your career dilemma: betteratwork.netThank you for an incredible 2025! See you in January 2026.Merry Christmas and Happy New Year from Cathal, Annette, and the Better at Work team!

Cathal is joined once again by OTB's Colm Boohig to chat all things Premier League — including the big talking point of the week: Salah vs Slot, and the fiery colours of the Tyne–Wear derby.Colm is also picking his midfield for his Greatest Premier League XI of All Time — and what a midfield he's gone for!Cathal also catches up with Alan O'Reilly, a.k.a. Carlow Weather, to chat about his club Aston Villa, who are absolutely flying at the moment.Become a member and sign up at offtheball.com/join

Cathal Fitz is an Irish singer-songwriter whose music bridges intimate acoustic storytelling with modern pop influence. Eight years sober, his work reflects resilience, clarity, and self-belief, creating a signature sound rooted in honesty and emotional depth. Cathal started releasing music in January 2025, and has had a very successful breakout year, opening for Darren Kiely, Skinny Living and Jack L, while also performing at his first festival - Greenfields - this year.

I'm not crying, you are!Cathal joined Dave for this week's as Seen On Your Screen.

Louise van Haast and Alice Driscoll, co-authors of Smart Conflict: How to Have Hard Conversations at Work, join Cathal in-studio for a masterclass in navigating workplace conflict.This is our first in-studio episode with 4-camera setup - and it looks stunning.If you've ever avoided a difficult conversation, taken feedback too personally, or struggled to speak up at work, this episode is for you.IN THIS EPISODE:- Where their passion for conflict work began- How they met and decided to write a book together- The two main conflict styles: harmony-seeking vs goal-focused- "Get curious, not furious" - the principle that changes everything- Alice's story: "Feedback isn't that I don't like you"- Ripcord phrases to exit conversations gracefully- Louise's lesson: "Just because you're good at it doesn't mean you enjoy it"- The Conflict Style Quiz (both individual and team)- Practical scripts for hard conversationsKEY INSIGHTS:"Get curious, not furious. Whether you're someone who avoids conflict or someone who charges straight in, this principle applies. When you notice you're getting furious, pause and get curious instead." - Louise and Alice"Every time I heard feedback, I was collapsing it into 'you're not good enough.' Then someone finally said: 'You know this feedback isn't that I don't like you, right?' It was a light bulb moment." - Alice Driscoll"Just because you're really good at something doesn't mean you enjoy it. And just because other people think you should keep pursuing it doesn't mean you should have to." - Louise van Haast"I wasn't expecting to have this conversation. I need some time to reflect so I can give you a considered response." - Ripcord phrase for exiting conversationsABOUT LOUISE VAN HAAST AND ALICE DRISCOLL:Louise van Haast and Alice Driscoll are executive coaches, conflict specialists, and co-authors of Smart Conflict. They help leaders and teams navigate difficult conversations with confidence and skill.Louise started her career in advertising where she witnessed high conflict and big egos. She became passionate about finding better ways to navigate workplace tension.Alice grew up as the hyper-aware child analysing family dynamics. She went on to work in human rights NGOs where conflict was constant. Through painful self-awareness moments, she learned how to navigate difficult conversations effectively.Together, they've created practical frameworks for handling workplace conflict without avoiding it or escalating it.RESOURCES:Book: Smart Conflict - How to Have Hard Conversations at WorkWebsite: thepowerhousecompany.comConflict Style Quiz: thepowerhousecompany.com/quizIndividual and team versions availableCoaching Programs: thepowerhousecompany.comABOUT BETTER AT WORK:Making your work life better, one conversation at a time. We tackle the real challenges of modern work with practical advice you can use immediately.New episodes every Thursday.Guest interviews and listener Q&A episodes.Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netNEXT EPISODE:Listener Q&A with Annette - Takeaways from this Smart Conflict conversationSubmit your career dilemma: betteratwork.net

Oscailt oifigiúil d'Éigse Dhiarmuid Uí Shúilleabháin an Aoine seo caite.

D'éirigh le Sleacht Néill Craobh Shinsear Iománaíochta Uladh a bhaint ag an deireadh seachtaine nuair a fuair siad lámh in uachtar ar Naomh Eoin.

FOOTBALL: Maigh Cuilinn manager Cathal Clancy with Galway Bay FM's Jonathan Higgins after their Connacht SFC Final defeat to St. Brigid's

A listener on a graduate program asks: "I'm not learning what I expected. The role feels narrow. I want to be an entrepreneur. What should I do?"Cathal and Annette tackle this question with practical advice that applies to ANYONE feeling stuck in a narrow role, not just graduates.Plus: Cathal shares what it was like meeting Dermot Kennedy (and whether he lived up to expectations).IN THIS EPISODE:- Why large organisations are "friend factories"- The 5 things to do when your role feels limiting- How to use "easy" time for work-life balance- Side hustles vs full-time entrepreneurship- Getting involved in company-wide projects- Why you won't know what you learned until later- Meeting Dermot Kennedy: Did he live up to expectations?- The Tig Notaro/Taylor Dayne story everyone should hearANNETTE'S 5 PIECES OF ADVICE:When your job feels too narrow or not challenging enough:1. Find your people - Your workplace is a "friend factory." Build friendships that create belonging and resilience.2. Use the time wisely - If work is easy, use that space for work-life balance, volunteering, or building future skills.3. Reflect deeply - Name exactly what frustrates you, then counter it with innovation projects or improvements.4. Find mentors/coaches - Shadow people, join employee action groups, get guidance from those ahead of you.5. Give it time - You won't know what you learned until you're in your next role. Patience reveals the value.CATHAL'S ADVICE:- Talk to your manager about getting involved in company-wide projects- Consider a side hustle on weekends (test entrepreneurial ideas)- Join internal committees (People Development, Innovation, etc.)- Give it a year before making big decisions- Be proud you got the role - grad programs are incredibly competitiveKEY INSIGHTS:"Your workplace is a friend factory. Spend time finding your people and making friends at work. Those friendships build belonging, purpose, and resilience when the day-to-day isn't energising you." - Annette"You probably won't really know what you've learned from this time until the future comes and you go, 'I grew there, I learned about myself.'" - Annette"Give it a year. You're already six months in. Talk to your manager, get involved in other projects, maybe do a side hustle on weekends." - CathalRESOURCES:Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netABOUT BETTER AT WORK:Making your work life be

Cathal is joined by OTB's Colm Boohig as they try to settle the debate: who is the greatest left-back in Premier League history?He's also joined by Off The Ball and Today FM's Phil Egan to break down the current crisis at Liverpool — is Arne's job already under threat?Plus, the lads preview the biggest games in the Premier League this weekend.

In this episode of the XS Noize Podcast, Mark Millar is joined by guitarist and songwriter Cathal Mac Gabhann from Cork alt-rock and shoegaze outfit The Altered Hours — one of Ireland's most vital underground bands. The Altered Hours released their self-titled third album on November 7th via Pizza Pizza Records. Recorded to tape by analogue producer Julie McLarnon (New Order, Lankum, Happy Mondays), the album captures the band at their most raw, warm, and emotionally direct. Formed in 2010, the band have carved out a unique place in the European alternative scene through two albums, a run of EPs, and a reputation for immersive, fuzz-drenched live shows. Their independent spirit has earned them admiration from peers and fans alike. Cathal discusses the band's evolution, the creative shift behind the new record, and how recording to tape has brought out their most dynamic sound yet. He also reflects on touring with Fontaines D.C., playing venues like The Bataclan and Alexandra Palace, and stepping in as their live guitarist across Japan and Australia. Now signed to Pizza Pizza Records, The Altered Hours step confidently into a new phase — honouring their psych-rock roots while pushing into bolder, more atmospheric territory. Listen to Cathal Mac Gabhann discuss the making of the new album, the journey behind it, and where The Altered Hours go next — exclusively on the XS Noize Podcast. About The XS Noize Podcast With over 250 episodes, the XS Noize Podcast has become a trusted home for music's legends and trailblazers — a space where real conversations meet real stories. Hosted by Mark Millar, the show has welcomed an extraordinary lineup including The Charlatans, Gary "Mani" Mounfield, Glen Matlock, Miles Kane, Matt Berninger, Saint Etienne, D:Ream, Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, and Michael Head — among many more. Explore the complete XS Noize Podcast archive here. New episodes drop weekly — subscribe for more in-depth conversations with the artists who shape our lives.    

Beidh seoladh oifigúil Scoil Gheimhridh Ghaoth Dobhair ar siúl inniu beo ar an chlár Coisir Cheoil ó Thigh Mhadáin i mBéal Feirste.

Cathaoirleach Éigse Dhiarmuidín - súil chun cinn a chaitheamh ar imeachtaí na hÉigse an deireadh seachtaine seo.

Two of Connacht football's top teams this decade collide this Sunday (30th November 2025) in the AIB provincial senior football final when Galway champions Maigh Cuilinn meet Roscommon kingpins St. Brigid's, managed by former Galway hurling boss Anthony Cunningham. Maigh Cuilinn were winners in 2022, while their Kiltoom opponents picked up the Shane McGettigan Cup the following year.  Roscommon sides have won three of their last four encounters with Galway clubs, but the west Galway side did beat Strokestown three years ago. Leading up to the game, Maigh Cuilinn manager Cathal Clancy has been chatting to Galway Bay FM's Darren Kelly. == Throw-in at King & Moffat Dr. Hyde Park on Sunday is 1pm and we'll have LIVE coverage here on Galway Bay FM.

Carlii Lyon helped me start this podcast 5 years ago. Today, she's sharing her journey from terrified first-timer to leading personal branding expert—and her new book "Courage to Be."If you've ever felt too scared to put yourself out there, this conversation will change how you think about courage.

It's confirmed — Ireland are heading to Prague in March to face Czechia.Cathal is joined by OTB's Colm Boohig to react to the news that Ireland will take on Czechia in the World Cup play-off semi-final, with Denmark or North Macedonia awaiting in the final.Paul Nealon from Irish Football Fan TV also joins Cathal to give his reaction and share what the past week has been like for him.Cathal and Colm also continue their mission to pick the best Premier League XI of all time — and this week, the right-back spot is up for grabs.

Tá ceist na hOllscolaíochta thrí Ghaeilge,le plé ag Comhchoiste na Gaeilge, na Gaeltachta agus Phobal Labhartha na Gaeilge i dTithe an Oireachtais inniu.

Craobh Caide Chiarraí Thiar buaite ag an nGaeltacht don gcéad uair ó 2017 - imreoir agus ball den lucht bainistíochta ag caint faoi.

You asked, we answered. In this special listener Q&A episode, co-host Annette turns the tables and asks Cathal the questions we usually ask our guests.This is the story behind Better at Work: why it started, what we're building, and where we're going next.

Alisson? Čech? Schmeichel?OTB's Colm Boohig is picking his all-time Premier League XI — and it all starts between the sticks!Got a suggestion? Email us at kickoff@todayfm.com.Cathal is also joined by Eamonn Donnelly from the Dublin Arsenal Supporters Club.It's not a bad time to be an Arsenal fan… is it?

Post nua fógartha ag an gCampas - bainisteoir Cláir agus Oiliúna.

Plé agus anailís faoin méid a bheas ar bun ag Uachtarán na hÉireann Catherine Connolly agus í ag cur tús lena tréimhse sa oifig.

Wayne serenaded his wife Coleen backstage at a McFly gig!Cathal stepped in for Maria on this week's As Seen On Your Screen.

He went up against our very own Cathal!All-Ireland hurling winner with Tipperary, Willie Connors, joined Dave for a chat about Clover's sponsorship of the new Tipperary GAA jersey.

Fans are what make football special — who could forget Andy Tate's iconic line, “Give it Giggsy 'til the end of the season!”In this episode of The Kick Off, Cathal and OTB's Colm Boohig take a trip down memory lane, revisiting some of the most unforgettable fan moments in football. Colm also previews this weekend's Premier League fixtures.Later on, Cathal is joined by Irish Seagull Tony Hayes to chat about Brighton's season so far.

A listener wrote in with a big question: “Where do I even begin with a career change?”In this episode, Cathal and Annette share practical advice on how to identify your unique talents, reconnect with your passions, and take small, meaningful steps toward work that matters.They also reflect on the lessons from Dr Zach Mercurio (Why Mattering Matters) — and preview next week's guest, Julianne Miles, founder of Career Returners, who helps people re-enter the workforce after time away.Watch next:

In this episode of The Kick Off, Cathal is joined by Today FM presenter Dave Moore.Dave opens up about his lifelong love for Manchester United and shares an unforgettable Old Trafford story — one that involves Sir Alex Ferguson getting a little hands-on.OTB's Colm Boohig also returns to preview this weekend's Premier League fixtures.

Cathal crashed his bike into a deer - Peter used to redo the wallpaper every year - Edward knows what to eat to defeat the gloomy season - Mary knows a thing or two about running a marathon