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Louise van Haast and Alice Driscoll, co-authors of Smart Conflict: How to Have Hard Conversations at Work, join Cathal in-studio for a masterclass in navigating workplace conflict.This is our first in-studio episode with 4-camera setup - and it looks stunning.If you've ever avoided a difficult conversation, taken feedback too personally, or struggled to speak up at work, this episode is for you.IN THIS EPISODE:- Where their passion for conflict work began- How they met and decided to write a book together- The two main conflict styles: harmony-seeking vs goal-focused- "Get curious, not furious" - the principle that changes everything- Alice's story: "Feedback isn't that I don't like you"- Ripcord phrases to exit conversations gracefully- Louise's lesson: "Just because you're good at it doesn't mean you enjoy it"- The Conflict Style Quiz (both individual and team)- Practical scripts for hard conversationsKEY INSIGHTS:"Get curious, not furious. Whether you're someone who avoids conflict or someone who charges straight in, this principle applies. When you notice you're getting furious, pause and get curious instead." - Louise and Alice"Every time I heard feedback, I was collapsing it into 'you're not good enough.' Then someone finally said: 'You know this feedback isn't that I don't like you, right?' It was a light bulb moment." - Alice Driscoll"Just because you're really good at something doesn't mean you enjoy it. And just because other people think you should keep pursuing it doesn't mean you should have to." - Louise van Haast"I wasn't expecting to have this conversation. I need some time to reflect so I can give you a considered response." - Ripcord phrase for exiting conversationsABOUT LOUISE VAN HAAST AND ALICE DRISCOLL:Louise van Haast and Alice Driscoll are executive coaches, conflict specialists, and co-authors of Smart Conflict. They help leaders and teams navigate difficult conversations with confidence and skill.Louise started her career in advertising where she witnessed high conflict and big egos. She became passionate about finding better ways to navigate workplace tension.Alice grew up as the hyper-aware child analysing family dynamics. She went on to work in human rights NGOs where conflict was constant. Through painful self-awareness moments, she learned how to navigate difficult conversations effectively.Together, they've created practical frameworks for handling workplace conflict without avoiding it or escalating it.RESOURCES:Book: Smart Conflict - How to Have Hard Conversations at WorkWebsite: thepowerhousecompany.comConflict Style Quiz: thepowerhousecompany.com/quizIndividual and team versions availableCoaching Programs: thepowerhousecompany.comABOUT BETTER AT WORK:Making your work life better, one conversation at a time. We tackle the real challenges of modern work with practical advice you can use immediately.New episodes every Thursday.Guest interviews and listener Q&A episodes.Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netNEXT EPISODE:Listener Q&A with Annette - Takeaways from this Smart Conflict conversationSubmit your career dilemma: betteratwork.net
Oscailt oifigiúil d'Éigse Dhiarmuid Uí Shúilleabháin an Aoine seo caite.
FOOTBALL: Maigh Cuilinn manager Cathal Clancy with Galway Bay FM's Jonathan Higgins after their Connacht SFC Final defeat to St. Brigid's
A listener on a graduate program asks: "I'm not learning what I expected. The role feels narrow. I want to be an entrepreneur. What should I do?"Cathal and Annette tackle this question with practical advice that applies to ANYONE feeling stuck in a narrow role, not just graduates.Plus: Cathal shares what it was like meeting Dermot Kennedy (and whether he lived up to expectations).IN THIS EPISODE:- Why large organisations are "friend factories"- The 5 things to do when your role feels limiting- How to use "easy" time for work-life balance- Side hustles vs full-time entrepreneurship- Getting involved in company-wide projects- Why you won't know what you learned until later- Meeting Dermot Kennedy: Did he live up to expectations?- The Tig Notaro/Taylor Dayne story everyone should hearANNETTE'S 5 PIECES OF ADVICE:When your job feels too narrow or not challenging enough:1. Find your people - Your workplace is a "friend factory." Build friendships that create belonging and resilience.2. Use the time wisely - If work is easy, use that space for work-life balance, volunteering, or building future skills.3. Reflect deeply - Name exactly what frustrates you, then counter it with innovation projects or improvements.4. Find mentors/coaches - Shadow people, join employee action groups, get guidance from those ahead of you.5. Give it time - You won't know what you learned until you're in your next role. Patience reveals the value.CATHAL'S ADVICE:- Talk to your manager about getting involved in company-wide projects- Consider a side hustle on weekends (test entrepreneurial ideas)- Join internal committees (People Development, Innovation, etc.)- Give it a year before making big decisions- Be proud you got the role - grad programs are incredibly competitiveKEY INSIGHTS:"Your workplace is a friend factory. Spend time finding your people and making friends at work. Those friendships build belonging, purpose, and resilience when the day-to-day isn't energising you." - Annette"You probably won't really know what you've learned from this time until the future comes and you go, 'I grew there, I learned about myself.'" - Annette"Give it a year. You're already six months in. Talk to your manager, get involved in other projects, maybe do a side hustle on weekends." - CathalRESOURCES:Website: betteratwork.netInstagram: @betteratworkSubmit Your Question: betteratwork.netABOUT BETTER AT WORK:Making your work life be
Cathal is joined by OTB's Colm Boohig as they try to settle the debate: who is the greatest left-back in Premier League history?He's also joined by Off The Ball and Today FM's Phil Egan to break down the current crisis at Liverpool — is Arne's job already under threat?Plus, the lads preview the biggest games in the Premier League this weekend.
In this episode of the XS Noize Podcast, Mark Millar is joined by guitarist and songwriter Cathal Mac Gabhann from Cork alt-rock and shoegaze outfit The Altered Hours — one of Ireland's most vital underground bands. The Altered Hours released their self-titled third album on November 7th via Pizza Pizza Records. Recorded to tape by analogue producer Julie McLarnon (New Order, Lankum, Happy Mondays), the album captures the band at their most raw, warm, and emotionally direct. Formed in 2010, the band have carved out a unique place in the European alternative scene through two albums, a run of EPs, and a reputation for immersive, fuzz-drenched live shows. Their independent spirit has earned them admiration from peers and fans alike. Cathal discusses the band's evolution, the creative shift behind the new record, and how recording to tape has brought out their most dynamic sound yet. He also reflects on touring with Fontaines D.C., playing venues like The Bataclan and Alexandra Palace, and stepping in as their live guitarist across Japan and Australia. Now signed to Pizza Pizza Records, The Altered Hours step confidently into a new phase — honouring their psych-rock roots while pushing into bolder, more atmospheric territory. Listen to Cathal Mac Gabhann discuss the making of the new album, the journey behind it, and where The Altered Hours go next — exclusively on the XS Noize Podcast. About The XS Noize Podcast With over 250 episodes, the XS Noize Podcast has become a trusted home for music's legends and trailblazers — a space where real conversations meet real stories. Hosted by Mark Millar, the show has welcomed an extraordinary lineup including The Charlatans, Gary "Mani" Mounfield, Glen Matlock, Miles Kane, Matt Berninger, Saint Etienne, D:Ream, Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, and Michael Head — among many more. Explore the complete XS Noize Podcast archive here. New episodes drop weekly — subscribe for more in-depth conversations with the artists who shape our lives.
Beidh seoladh oifigúil Scoil Gheimhridh Ghaoth Dobhair ar siúl inniu beo ar an chlár Coisir Cheoil ó Thigh Mhadáin i mBéal Feirste.
Cathaoirleach Éigse Dhiarmuidín - súil chun cinn a chaitheamh ar imeachtaí na hÉigse an deireadh seachtaine seo.
Two of Connacht football's top teams this decade collide this Sunday (30th November 2025) in the AIB provincial senior football final when Galway champions Maigh Cuilinn meet Roscommon kingpins St. Brigid's, managed by former Galway hurling boss Anthony Cunningham. Maigh Cuilinn were winners in 2022, while their Kiltoom opponents picked up the Shane McGettigan Cup the following year. Roscommon sides have won three of their last four encounters with Galway clubs, but the west Galway side did beat Strokestown three years ago. Leading up to the game, Maigh Cuilinn manager Cathal Clancy has been chatting to Galway Bay FM's Darren Kelly. == Throw-in at King & Moffat Dr. Hyde Park on Sunday is 1pm and we'll have LIVE coverage here on Galway Bay FM.
Carlii Lyon helped me start this podcast 5 years ago. Today, she's sharing her journey from terrified first-timer to leading personal branding expert—and her new book "Courage to Be."If you've ever felt too scared to put yourself out there, this conversation will change how you think about courage.
It's confirmed — Ireland are heading to Prague in March to face Czechia.Cathal is joined by OTB's Colm Boohig to react to the news that Ireland will take on Czechia in the World Cup play-off semi-final, with Denmark or North Macedonia awaiting in the final.Paul Nealon from Irish Football Fan TV also joins Cathal to give his reaction and share what the past week has been like for him.Cathal and Colm also continue their mission to pick the best Premier League XI of all time — and this week, the right-back spot is up for grabs.
Tá ceist na hOllscolaíochta thrí Ghaeilge,le plé ag Comhchoiste na Gaeilge, na Gaeltachta agus Phobal Labhartha na Gaeilge i dTithe an Oireachtais inniu.
Craobh Caide Chiarraí Thiar buaite ag an nGaeltacht don gcéad uair ó 2017 - imreoir agus ball den lucht bainistíochta ag caint faoi.
You asked, we answered. In this special listener Q&A episode, co-host Annette turns the tables and asks Cathal the questions we usually ask our guests.This is the story behind Better at Work: why it started, what we're building, and where we're going next.
Alisson? Čech? Schmeichel?OTB's Colm Boohig is picking his all-time Premier League XI — and it all starts between the sticks!Got a suggestion? Email us at kickoff@todayfm.com.Cathal is also joined by Eamonn Donnelly from the Dublin Arsenal Supporters Club.It's not a bad time to be an Arsenal fan… is it?
Post nua fógartha ag an gCampas - bainisteoir Cláir agus Oiliúna.
Plé agus anailís faoin méid a bheas ar bun ag Uachtarán na hÉireann Catherine Connolly agus í ag cur tús lena tréimhse sa oifig.
Wayne serenaded his wife Coleen backstage at a McFly gig!Cathal stepped in for Maria on this week's As Seen On Your Screen.
Maigh Cuilinn manager Cathal Clancy spoke to Jonathan Higgins in the aftermath of his side's 1-20 to 1-9 victory over Shamrock Gaels in the Connacht Senior Football Championship Quarter-Final on Sunday afternoon.
Beidh sraith de sheisiúin eolais a reáchtáil ag Údarás na Gaeltachta in Iar Thuaisceart na Contae an tseachtain seo dírithe ar chóras Fuinneamh Gréine. Beidh cruinniú eolais don phobal ar Thógra pilóta úr atá ar bun ag an chomhlucht Digren, chun painéil gréine a chur ar tithe saor in aisce thar 100 teach sa Ghaeltacht.
He went up against our very own Cathal!All-Ireland hurling winner with Tipperary, Willie Connors, joined Dave for a chat about Clover's sponsorship of the new Tipperary GAA jersey.
For the first time in three years, Maigh Cuilinn are back in AIB Connacht Senior Football Championship action this Sunday (9th November 2025) when they travel to take on Sligo winners Shamrock Gaels. The west Galway men won their third Frank Fox two weeks previously against Salthill-Knocknacarra and they'll now hope to add to their 2022 provincial success. But even though they'll start as favourites, the Yeats County did produce last year's winners (Coolera-Strandhill), so a tough test is expected. Leading up to the game, Maigh Cuilinn manager Cathal Clancy has been chatting to Galway Bay FM's Darren Kelly. == Throw-in at Kilcoyne Park, Tubbercurry on Sunday is 1.30pm and we'll have LIVE coverage here on Galway Bay FM.
Fans are what make football special — who could forget Andy Tate's iconic line, “Give it Giggsy 'til the end of the season!”In this episode of The Kick Off, Cathal and OTB's Colm Boohig take a trip down memory lane, revisiting some of the most unforgettable fan moments in football. Colm also previews this weekend's Premier League fixtures.Later on, Cathal is joined by Irish Seagull Tony Hayes to chat about Brighton's season so far.
Páirteach in Oireachtas na Samhna le Agallamh Beirte – 'Santa Imithe Amú ag an tOireachtas'
Ballinasloe joint captains Eoin Coleman and Cathal O'Hanlon (Also Player of the Match) speak to Darren Kelly after they claimed a third successive Junior 1 Hurling Championship title with victory over Kiltormer in Kenny Park, Athenry on Sunday afternoon.
A listener wrote in with a big question: “Where do I even begin with a career change?”In this episode, Cathal and Annette share practical advice on how to identify your unique talents, reconnect with your passions, and take small, meaningful steps toward work that matters.They also reflect on the lessons from Dr Zach Mercurio (Why Mattering Matters) — and preview next week's guest, Julianne Miles, founder of Career Returners, who helps people re-enter the workforce after time away.Watch next:
In this episode of The Kick Off, Cathal is joined by Today FM presenter Dave Moore.Dave opens up about his lifelong love for Manchester United and shares an unforgettable Old Trafford story — one that involves Sir Alex Ferguson getting a little hands-on.OTB's Colm Boohig also returns to preview this weekend's Premier League fixtures.
HURLING: St. Thomas' manager Cathal Daly with Galway Bay FM's Niall Canavan ahead of their SHC Final against Loughrea
Cathal crashed his bike into a deer - Peter used to redo the wallpaper every year - Edward knows what to eat to defeat the gloomy season - Mary knows a thing or two about running a marathon
FOOTBALL: Maigh Cuilinn manager Cathal Clancy with Galway Bay FM's Jonathan Higgins ahead of the County Senior Final against Salthill-Knocknacarra
On Hurling Chat this week, Andy Coen joins Niall and Sean to discuss the weekend Hurling action, which saw St Thomas and Loughrea qualify for the County Senior Final, Liam Mellows become the Senior B Champions, while Meelick Eyrecourt and Kinvara will contest the Intermediate Final. In the second part, Galway Camogie Manager Cathal Murray, talks about the wonderful year that was 2025 and the big fundraising events that are coming up to fund a players holiday. During the course of the chat, Cathal spoke about his surprise that the Senior Camogie manager position is open to expressions of interest, though he indicated that he will go for an interview for the position.
Galway Camogie Manager Cathal Murray and captain Carrie Dolan speak to Ollie Turner about the upcoming fundraiser for the All-Ireland champions team holiday. A breakfast morning with the All-Ireland Senior Camogie Champions will be held on 31st October in the Clayton hotel starting at 8:30 am.
Annette and Cathal sit down to debrief last week's episode with Tasha Eurich—and it got real.Her research on why resilience is a limited resource, the concept of "grit-gaslighting," and the three biological needs we're all trying to meet completely shifted how we think about stress and burnout.In this Listener's Questions episode, we break down:→ The moments from Tasha's episode that hit us hardest→ What we're actually going to change in how we approach difficult times→ Why the resilience ceiling explains so much about high achiever burnout→ Your questions from the community about becoming shatterproofIf you haven't listened to Tasha's full episode yet, go back and watch that first here.This is LQ Episode #2—where we take the best conversations from Better@Work and go deeper with your questions and our honest takeaways.
Cathal is joined by OTB's Colm Boohig to preview this weekend's Premier League fixtures.The lads dive into the Liverpool–United rivalry — is it one of the greatest in Premier League history? They also chat about former Arsenal wonderkid Jack Wilshere and his appointment as Luton Town manager.Later on, Andy McCormack, a lifelong Crystal Palace fan and member of the Irish Crystal Palace Supporters Club, joins Cathal to talk about his club's recent success.
With county final weekend upon us we got the views of two men who will be having a slightly different experience of it.Rathvilly's Eric Molloy was sidelined with an ACL injury from the early part of the year, while Cathal Bailey suffered a serious leg break in Grange's game with St Patrick's in the IFC group stages.The two lads give us an insight into the injuries, the recovery involved and take us through all the finals this weekend from Junior C to Senior.There's great insight to be got here.Massive thanks to our partners:Tully's Bar CarlowDS SportsHeron SaunaInfinite EnergyKevin Kelly PharmacyNurney Plant & CivilFenlon Heating & PlumbingBarrow BrewTeach Ui BhraonainMilano's Takeaway BagenalstownIf you appreciate our content and want to support our efforts you can spot us a coffee here: https://buymeacoffee.com/leftwingback
Firefighters Cathal Murray and Ger Dolan have some great tips for fire safety and getting the most from alarms as we start National Fire Safety Week Remember there's a stall in City Hall all week where you can get advice too. Hosted on Acast. See acast.com/privacy for more information.
Cathal is joined once again by OTB's Colm Boohig for this episode of The Kick Off.With the Premier League on pause for the international break, the lads take a trip down memory lane — revisiting some of the most iconic post-match interviews from managers over the years.Later on, Bournemouth fan Harry Bailey drops by to chat about his club's current form — and shares a wild story involving Old Trafford… and a bomb scare.
There's no doubt 2025 has been an action packed one for Irish boxing - the next big show is Jay Byrne Promotios ‘A New Dawn' on Friday 10th October at the National Stadium. Top of the bill is a battle of 2 pals Paul Ryan v Edward Donovan which promises to be a tremendous match. There's a huge Cork v Kerry derby when Cathal Crowley takes on Kevin Cronin. Daniel O'Sullivan will face Dean Walsh, Shaun Murray v Peter Carr. Podge Collins, Glen Lynch, Kelsey Leonard & John Carlenter plus many more will feature a stacked card wirh 17 fights.Joining Ian & AL on this episode is Glen Byrne, Cathal Crowley & Tina Desmond.JB Promotions Insta: https://tinyurl.com/5n7ccbz2Triller TV: https://tinyurl.com/4ekjmt45Keep up to date with us on social media?
Tunes: Advocates 5.2.22 Manuscript: The Laird of Ogle's, Tune # 8, 9 (Strathspey), 10 (Lochiel's Awa to France), 11 (The Black Mill), Jack has Got a Wife, Jack's Frolic, White Jock, Le Demoiselles, The School for Lovers, Cathal Brown: Gahagan's Frisk, The Humours Westmeath, James Aird: Jackson's Frolic, +X+X+ To Download Brian's Article Click here: https://www.patreon.com/file?h=140330775&m=542585391 Check out the Archive of Alternate Pipers of North America here: https://pipersgathering.org/apnaold/?pageid=1553 Check out Verdant Whistles here: https://www.irishflutestore.com/products/verdant-whistles?srsltid=AfmBOor8vrcJJgs8ymmlfAckxthB3VDDIiN2xFo5y_CZrqDeEfUOlqfo Sources: +X+X+ You can download the Patreon Tunebook this week: https://www.patreon.com/file?h=140330775&m=542604147 +X+X+ The Advocates' manuscript 5.2.22 is available online via Ross's Music Page: https://www.cl.cam.ac.uk/archive/rja14/music/index.html All the tunes (apart from Laird of Ogle's) Comes from PDF 1: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates1.pdf Laird of Ogle's Is in the 2nd PDF: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates2.pdf +X+X+ 1780s: Jackson's Frolic from Jame Aird's Collection https://archive.org/details/selectionofscotc01rugg/page/190/mode/2up +X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA
Welcome to our first-ever Listener Questions episode on Better@Work!Hosts Cathal Quinlan and Annette Sloan are back for Season 4 with your new favourite format. Real workplace questions, real talk, and actionable advice.In this episode:Quick-fire get-to-know-you round with Cathal & AnnetteHelen Tupper's top takeaways from last week's launch episodeThe tough (and sometimes hilarious) career questions you submitted—answered on airGot your own workplace dilemma or question for Annette? Submit it anytime at https://betteratwork.net.Don't forget to subscribe for future Q&As and interviews with leading experts!Like, share, and leave a comment below: what's the biggest work challenge you're facing right now?
Cathal is joined once again by OTB's Colm Boohig to preview this weekend's fixtures. The lads dive into Liverpool's recent stumble, United's ongoing struggles, and Colm is a bit baffled at Graham Potter's sacking on a Saturday morning.Lifelong West Ham fan John McCarthy joins Cathal to reflect on the club's recent managerial change and what it could mean for the Hammers going forward.
FOOTBALL: Salthill-Knocknacarra's Cathal Sweeney with Galway Bay FM's Jonathan Higgins after their SFC quarter-final win over St. James'
Cathal Seoige, ollamh in Ollscoil na Gaillimhe. Léiríonn taighde nua ó Ollscoil na Tríonóide i mBaile Átha Cliath go bhféadfadh nasc a bheith idir boscaí lóin plaisteach a théamh agus galair cosúil le Parkinson nó Alzheimer.