Podcasts about first race

Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025   Guests: Jon Bretan and Chris Detrick   Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city   First Race: 1985     Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671   John's Strava: https://www.strava.com/activities/16680709838 Chris's Strava: https://www.strava.com/activities/16680908595   http://www.trailrunners.net/homes/fnl/origin.htm

Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven't registered…until now. Here's some highlights from Episode 10: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers…

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GHiT 0711:  Racing 102- Stuff We Missed Before Their First Race We have covered several newbie teams before their first race.  On this episode, we talk with one of them about stuff that we missed and forgot to discuss.  Our first How To on Race Number Two.  Welcoming back to the podcast Tim and Cliff. A link to the episode is: https://tinyurl.com/RaceTwoUpgrades We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

Rick Love and the Vintage Air Summer Special: The New Gen5 Systems Are Here! Plus - Dallas Kibbe Wins His First Race! The post TMCP #613: Rick Love and the Vintage Air Summer Special: The New Gen5 Systems Are Here! Plus – Dallas Kibbe Wins His First Race! first appeared on The Muscle Car Place.

In this episode of the Critical Oxygen podcast, we are doing another SOLO podcast where I discuss my journey from chronic injuries to successfully completing two races after six months of consistent training. I emphasize the importance of understanding training volume (mileage and intensity) as a load marker, the role of key individuals in my recovery, and how blood work has been a game changer for performance. The episode includes a detailed recap of my recent race experiences and the adjustments I made to my training regimen to achieve success. In this conversation, I discuss my training journey leading up to my first race in two years. I share insights on physiological testing, performance assessment, nutrition, recovery strategies, and the importance of managing training volume and intensity. And I emphasize the significance of threshold work in race preparation.TAKEAWAYSTraining volume is not just about mileage.Blood work can reveal underlying health issues affecting performance.Cross-training can help prevent overuse injuries.Monitoring physiological markers can guide training intensity.Nutrition plays a crucial role in race preparation.Enjoy!Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment!Follow Phil on Instagram - https://www.instagram.com/drphilbattersonCheck out Rythm Health - https://rythmhealth.com/?via=criticaloxygenInterested in being coached by me? Book a free consultation here - https://calendly.com/batterson-phil/critical-connectionCHAPTERS00:00 Intro02:48 Overcoming Injuries and Building Consistency06:04 Key Influencers in My Recovery11:45 The Role of Blood Work in Performance15:08 Race Recap: Tiger Claw Ascent26:58 Training Adjustments for Success29:27 Physiological Testing and Performance Assessment32:39 Nutrition and Recovery Strategies35:40 Training Volume and Intensity Management39:55 Threshold Work and Race Preparation49:15 Race Experience and Future GoalsKEYWORDSrunning, training volume, injuries, endurance, physiological testing, race recap, recovery, blood work, performance, consistency, physiological testing, performance assessment, nutrition, recovery strategies, training volume, intensity management, threshold work, race preparation, race experience, future goalsPhoto Credit: Mark Griffith https://markgriffith.smugmug.com/Tiger-Claw-2025

In this episode we talk about:  Pavlov's dogs Newbie gains Fathom as a participant Math is not our forte Full send has a new definition Kenyan mitochondria?? 50k as a first race… WUT? Underfeeding robs you from your life Why do we have to break bones to pay attention? PMS is not normal (PS buy my guide bitches) Genetic components to HA You can watch Netflix on 2000 calories. Thats it. Why you should care about your cycle health Needing iron infusions isn't normal (or always the answer) Is the data giving you anxiety?! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Kelsey Follow Kelsey on IG   

This episode is brought to you by www.thebikeaffair.comIf you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com   In this episode I talk to my team mate at Spectrum Racing Su Yin. Su Yin was an offshore geophysicist turned pastry chef who took up to cycling and triathlon by chance. She ended up winning in her age category in her very first triathlon at Goa Ironman 70.3 in 2019! In this episode she shares how that win followed by the pandemic almost put her out of love for the sport and how she slowly fell back into love with cycling while raising funds for GivingBack and riding Tour of Nilgiris. We also talk extensively about her experience at Tour of Thekkady where she finished second by fraction of a second after 145km of racing. Her journey is inspirational not just to women but all of us and makes us think what we need to prioritise for both our mental and physical well being. I hope you enjoy this conversation as much as I did.             0:00:00  Intro0:04:25  Her work, off-shore geophysicist to pastry chef0:10:55  Running and hiking through college0:14:55  Getting into cycling and triathlon, signing up for Goa 70.3 in 20190:18:10  Preparation for Ironman Goa 70.3 in 2019, learnings from her Olympic tri0:22:10  Ironman Goa 70.3 experience in 2019, winning in her AG in her very first Ironman event0:27:10  Training through COVID-19 pandemic, the pressure of training for world championships0:29:40  Infected with COVID 2 weeks before her A-race, Ironman Goa 70.3 2022, external/perceived pressures0:35:10  Falling out of love for the sport and doing other things0:39:10  Falling in love with riding again through Tour of Nilgiris 2024 through GivingBack0:43:40  Memories from TFN 20240:46:10  The reluctant athlete0:56:40  Tour of Thekkady 2025 experience1:19:10  Talking about Shayadhri Classic1:22:40  Recalibrating what she enjoys doing, climbing; triathlon taking a back seat 1:26:10  Tips for fellow working athletes, how badly do you want it1:27:20  Closing       About the PodcastThe working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.If you like this, share with friends who could be interested.For the visually inclined, a video version of the podcast can be found here: YouTubeOther Places you'll find the podcast on:Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

We were able to get our first race of the year in at Attica! We were able to get some good weather and the first race of the year in at Attica in March! We talk about the first race of the night and the huge crowd that showed up! We also talk about the results from across the country and we talk in depth about the newly announced franchise system that the High Limit Series will be running after 2025.

With the main event of the Grand Prix just hours away from starting, an important point has been made about Melbourne hosting the first race of the season.See omnystudio.com/listener for privacy information.

The 2025 race season has officially begun. This was a great local race to see exactly were my fitness was at coming out of winter. Tara and I both have some big A races coming up in 2025. I wanted to have Tara sit down with me to highlight our MUCH DIFFERENT approaches to racing, training, nutrition and the sport of Ultramarathon. This episode is great for couples that are trying to manage racing and training at the same time while also trying to manage a growing family.

On today's episode of Just In Stride, we're joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching. With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals.Elissa's journey hasn't been without setbacks. After dealing with a tough injury, she had to step away from competition, navigate the challenges of recovery, and rebuild both physically and mentally. Now, she's back stronger than ever, using her experiences to not only elevate her own racing but to guide the athletes she coaches.In this episode, Elissa shares the lessons she's learned from injury, how coaching has shaped her perspective on the sport, and what's next for her as both an athlete and mentor. Her story is an honest look at perseverance, patience, and the process of coming back better than before.Links:InstagramLegGO Coaching | Running Plan-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Is biggest fear you have doing a rowing race for the first time? How to prepare, what to expect and the aftermath. Timestamps 00:45 Fear is real First races and how you can help your crew mates facing their first race. As adults it's unusual to get into a situation we've never seen before. Children are different. Kim Mulvey wrote to us saying "I'm not ready to race." The first race fear is mostly about the unknown. You feel out of control and it triggers the flight-or-fight response. Practice in training The way to overcome this is to get familiar with the situations you'll encounter in a race. One way to do this is to practice in training. - Do workouts in the crew lineup you will race in. - Know your seat number, which are your oars? - Know where you adjust your foot stretcher to. 03:15 Practice the racing distance find a simulation as close as possible - how long is it and how intense will it be? Practice being alongside another crew as you race. Discuss the race plan within your crew - how to approach the stages of the race. Coxing your first race episode will also help you understand what to expect. Have a checklist for the race day and the night before. Rowing Regatta Checklist article explains the different elements of the list. https://fastermastersrowing.com/rowing-regatta-checklist/ 05:00 Do a race The things which help you feel most ready for racing are practicing ahead of time and actually doing a race. Once you've done one race you know what to expect next time. Stories of first races are fantastic. How the unexpected came about and what they did after it happened. Learn by hearing from your crew mates. Read Rowing against the Current – Barry Strauss https://amzn.to/438F8hm What you experience is unique to you, but you'll have a lot in common with everyone else's first race. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Daunting? Hell yes. Listen to our guide which shows you what "tricks" you need to have and how to use them with your crew. Timestamps 00:30 2 essential calls What's expected of you - steer the boat to the best possible route. The straightest route and when you steer, make as tight a turn as you can without disrupting the rhythm. Think of the river as if it was a road and you are driving a car. In general you want to be in the middle - judge the distance between the tip of the blades and the bank on both sides of the boat to see if you are positioned well. Going round a corner to your right side - the deeper water is on your left side where the current has scoured out the bank (a slip off bank on the right and an undercut cliff on the left). The fastest water is nearer the cliff. So position your boat towards the left hand bank and get one third of the river between the boat and the left hand bank, two thirds of the river on your right hand side. After the corner you're on the straight - re-position the boat so you are in the middle 50:50 of the river on each side of the boat. Rowing against the stream - it's the opposite Steering is likely what you won't have problems with as you are an experienced steerer. 05:00 Motivating the crew Have two calls - technical call - pressure call (working harder). What motivates your crew and what they are skilled at doing. The pressure call will increase your boat speed. Your job is to work out what the right technique call is that supports the pressure call. Speak to the coach and crew - what are the aspects of the stroke technique which they find harder to do when they're tired. You only need ONE technical call. Use the calls in combination - pressure followed by technique or vice versa. If you do the technique call first - improve the technique over 10 strokes and then follow that up with a pressure call so they hold onto the technical aspect while they add the pressure. Or do pressure first to increase the boat speed and then use the technique call to maintain the higher boat speed afterwards. You must practice this in training. 08:30 Landmarks When to use these calls in the race? Landmarks like a building, a bridge or a bend in the river are good markers. If the landmark includes a steering change - you have to do the call before you start to steer because the boat slows when you steer. Get increased speed before the steering manoeuvre. As you finish the steering, do another call as you are straight and have passed the landmark. Get the crew to look at the bridge / landmark so they can see it moving into the distance. 10:30 Quarter the race You have to know what's the beginning and end of each section. Have a focus for each quarter. 1 - off the start and into race rhythm 2 - maintain boat speed, good run & efficient movement 3 - make it hard on the competitors to get past you. 4 - push for the finish Other things - overtaking / being overtaken. Build these into your race plan. "Walking" the crew past another crew - what to say. 13:45 Speed as a horizontal line Your average speed in the race - the boat speed will change. Your job is to take the crew back up to the horizontal ideal speed line. A good cox can motivate and encourage. Do not talk all the time - silence for 5-10 strokes gives the crew greater focus and clarity of purpose when you do speak. Give the crew enough time to do the things you have called - 10 strokes minimum. You must be able to judge how many strokes it takes the crew to cover a certain distance. Look at a landmark and estimate the stroke count - practice on your home course against a buoy or tree. You must be accurate to decide when to start the call as you lead into landmarks and the finishing sprint.

Thanks to Allstate for sponsoring today's episode! Click here https://bit.ly/3WmvTWB to check Allstate first and see how much you could save on car insurance. Join us as we relive the first automobile race across the US. Before there was a cross-country network of highways, getting from one place to another in one's own state was treacherous, let alone traversing the entire country. From mud pits to sinkholes to raging packs of wild hogs, it's a wonder these two cars made it from New York to Oregon in one piece. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get in touch with Coach Sher! Hey Running Friends!Running your first race isn't just about the finish line; it's about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time.Resources from the Episode:The Wrinkled Runner Website:Racing for the Finish: Embracing the Journey Over the ClockBeginning Running: Building Up to a 30 Minute RunThe Road to Improvement: How Consistency Yields ResultsDoing Too Much, Too Soon as a RunnerThe Wrinkled Runner YouTube Channel:RRCA Start to Run ProgramConsistency is One of the Best Ways to Get Better at RunningThe Wrinkled Runner Podcast:Introduction to the RRCA Start to Run ProgramRunning ConsistentlyDoing Too Much, Too SoonRace Checklist Booklet- Download this booklet from The Wrinkled Runner website for a complete breakdown of what you need to do the day before and the day of a race. Use code wrun25 in the password sectionIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

This weekend we prepare for our first race of 2025.  In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine.  Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling.    Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus. Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

According to Diario Olé, one of Argentina's leading news outlets, Franco Colapinto could be announced as a replacement for Jack Doohan at Alpine as early as this week.

Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges. Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion for pushing boundaries. As the Head of Strategy and Operations for News Partnerships APAC at Google, he plays a key role in starting, building, and scaling new business ventures. Additionally, he serves as the Commercial Director for 5 Ways to Innovate, where he helps organizations drive forward their innovation agendas. With over 12 years of experience in guiding clients through customer and innovation strategies, Roshan's expertise is vast. A dedicated adventurer, he has completed numerous ultramarathons in deserts across the globe, including the Gobi March, a 250 km, 7-day self-sufficient race, that he signed up for with only seven months' notice to become a runner. During their conversation, Roshan tells Dr. Jay the story of how he came to sign up for an ultramarathon in the first place, how he tackled this new massive problem that he'd placed in front of himself, how the first race went and the many obstacles he had to overcome, and many lessons learned for life or the workplace through his ultra running career. At the end, they get into a bit about corporate and business innovation, teasing out some topics in Roshan's forthcoming book. Learn more about 5 Ways to Innovate Follow Roshan: LinkedIn | Instagram 00:00 Introduction 01:45 Success Snack 04:08 Calls to Actions 06:29 Welcoming Roshan 09:30 Journey Into Ultramarathon 16:33 Principles Over Plan 24:58 How the Races Operated 31:36 The First Race and Accomplishment 40:36 Life Lessons Learned Each Race 49:37 Five Ways to Innovate 53:43 Parting Message Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

When *F1 race winner* and friend of the show Lando Norris wanted a catch up about his incredible weekend in Miami we couldn't leave him hanging. Betty Glover finds out all about the celebrations, delivering an incredible promise to his grandma and where things can go next for him and McLaren.Subscribe to the podcast here: https://open.spotify.com/show/3WksoKM...YouTube: @fastcuriouspod Twitter: @fastcuriouspodInstagram: @fastcuriouspodTiktok: @fastcuriouspod Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

When *F1 race winner* and friend of the show Lando Norris wanted a catch up about his incredible weekend in Miami we couldn't leave him hanging. Betty Glover finds out all about the celebrations, delivering an incredible promise to his grandma and where things can go next for him and McLaren. Subscribe to the podcast here: https://open.spotify.com/show/3WksoKM... YouTube: @fastcuriouspod Twitter: @fastcuriouspod Instagram: @fastcuriouspod Tiktok: @fastcuriouspod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of the three part series, a beginners Guide to Photo Finish Live with our host John and the infamous Poseidon Racing. In this episode we learn not only the different racing types and what to look for when entering each one but also valuable information on buying your very first racer. If you are new and want to get started on Photo Finish Live use the link below: https://signup.photofinish.live/?referralCode=JGWeb3 or use the referral code JGWeb3 when signing up. To connect with John and catch his interviews live: https://twitter.com/JGweb3 Connect with Poseidon: https://twitter.com/PoseidonRacing Join the Photo Finish Discord: https://discord.gg/7V6HsADf Be sure to follow Kraphted Media on X for news and updates on partnered content. https://twitter.com/KraphtedMedia

Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.

In a weekend which should have been dominated by Arsenal and Liverpool's slip ups, Chelsea managed to make a routine dismantling of Everton and turn it into a showcase of how much of a shambles they are as a squad.After a rapid hat trick from Cole Palmer, things were looking good, but once it was time to take a penalty to further the hammering, the Chelsea squad saw their oppurtunity to stat pad and struck!Arsenal and Liverpool had the same issues as they were unable to put the ball in the net no matter how hard they tried, if only they had a certain League Two level striker!We got in a bit of hot water after we dared speak ill of Robbie Keane's famous celebrationAs Leverkeusen secured a famous Bundesliga title, Cathal thinks back on some harsh words he had for one of their players, and puts together an 11 of players who left too soon.RATE US 5 STARS ON SPOTIFY TO HELP US UP THE CHARTS!Leave us a 5 star review on Apple and we'll read it out on the show!EMAIL - ANONONSENSEPODCAST@GMAIL.COMHit us up with questions or feedback and we'll read it out on the next episode! Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus After The Nonsense. Where we talk everything but football.* Bonus European and midweek episodes.* A full archive of our bonus content in one handy to find spot!

Why does gravel have the reputation as being more accessible for first time racers? Should you consider a mountain bike race for your first time racing?

First Race of the 2024 season! Tons of drama, some drivers moving to new stables and Mark Zuckerberg is the most normal billionaire on the planet?Tune in to Find out on this episode of Stateside F1!

In this episode I talk about The steelers combine tracker visits and The first race of The F1 2024 season

EBT: Preparing for that first race of the season

Life in the Peloton is proudly brought to you by MAAP Welcome to the first Communiqué for the 2024 season! First off, I'm delighted to say that my good mates Luke Durbridge and Tom Southam are back with me for another year. If you haven't heard it yet, the Communiqué is our pro racing specific podcast, and I couldn't think of a couple of better guys to have on board to get some great insight into the races. As well as being good friends of mine these two have years of experience in pro cycling with Luke currently racing for Jayco Alula and Tom who is a DS at EF Education Easypost. All through the racing season we will be diving inside the pelo with Luke, hearing the view from the team cars from Tom and, of course, I'll be providing my own armchair style take on the racing! For this first episode we've got an early season theme. After a good few weeks at home Luke is well settled in Perth, getting ready to start racing without having done any racing back in Australia – something he's – amazingly – never actually tried before! He reflects on the difference between starting early at races like TDU or kicking off in the more traditional European style. We discuss our thoughts on the way that the top riders tackle the off-season these days (or don't!). He also has some cracking tales from his legendary local bunchie - which I'll leave for you to enjoy.  I've been on the ground at the Tour Down Under of course, and I'll bring you up to speed with the latest racing news, as well as a few of the things that grabbed my attention at the first World Tour race of the season. It's also been a busy period for Tom, who was DS-ing the early season Australian races. He takes us a bit deeper into the world of the DS and talks about some of the tactical detail of the recent races, as well as getting our thoughts on the why recently retired riders do so well in the team car.  It was really great to get things going again making this pod. We all love the racing, whether we are doing it ourselves, talking about it, or even just watching and reading about it. Getting back together and getting into talking about the races was really exciting after the short break. Let's hope it's the start of a big year to come. Sit back, relax and have a listen to The Communiqué. Cheers! Mitch

Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically! 25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/. GIVEAWAY: 3 free months of 1-on-1 virtual run coaching to 1 winner. To enter: follow both our accounts, like the trailer reel of this episode, and leave a comment sharing your next running goal. Bonus entry for a podcast review! Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

First Race, Gymnastics, Free Running Alan Chats to Double British Junior Champion Finley Greenleaf   follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Come with me to the F1 Academy race in Austin, with content creator accreditation (!) for the first time! It was such an amazing experience to be in the F1 Academy paddock for the weekend and have the opportunity to interview the drivers. In this episode, I also chat about the pinch-me moment with Hannah Schmitz and our first ever brand activation at the Circuit of the Americas. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the course, how I felt at each stage of the race and of course my finishing time. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb

The Gabba – The professional's foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling.For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli's original, which has been improved several times in the past few years.The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you.This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.TOPICS COVERED:(00:00) Welcome(02:02) Gabba Story (04:40) How it all began(06:48) Prototype Testing (09:06) First Race, Game-Changer(09:34) Gabba Name (11:41) The Day Everything Changed(12:58) Evolution, Refinement, Innovation(15:05) Gabba RoS 2 (16:12) Innovation, part of Castelli's DNA (17:14) Rider Feedback(18:36) EndingSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠podcast@castelli-cycling.com⁠IMPORTANT LINKS:⁠www.castelli-cycling.com⁠Follow us on social:⁠Instagram⁠⁠Instagram Triathlon⁠⁠Facebook⁠We're also on ⁠STRAVA⁠ Hosted on Acast. See acast.com/privacy for more information.

By Davy Crockett This is an encore episode. Spartathlon, an ultra of 246 km (153 miles), takes place each September in Greece, running from Athens to Sparta and with its 36-hour cutoff. It is one of the toughest ultramarathons to finish. In Part 1 of this series, episode 88, the story was told how Spartathlon was born in 1982, the brainchild of an officer in the Royal Air Force, John Foden. Three servicemen successfully covered a route that was believed to have been taken in 490 B.C., by the Greek messenger, Pheidippides. The 1982 trial run set the stage for the establishment of the Spartathlon race. The race's 1983 inaugural year is covered in this part won by Yiannis Kouros of Greece. Read the rest of this episode here. Help is needed to continue the Ultrarunning History Podcast and website. Please consider becoming a patron of ultrarunning history. Help to preserve this history by signing up to contribute a few dollars each month through Patreon. Visit https://ultrarunninghistory.com/member

Episode 12 has Jeremy and Brad recounting the highs and lows of their first 5K in years! From out of shape, to working hard in a 5k race has been an adventure. Pasta was consumed, good times had, and 5K pain was given!

This week on the podcast, we discuss Taren's first "race" in three and a half years.  We dive into a study about endurance athletes and mental health issues.  And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours... and more! To get your question answered on the app, find @triathlontaren on Instagram, send a DM that starts with the line "Question For The Podcast".   To get a free training plan, visit mymottiv.com.

Hi, Dawn here,I hope you are having a wonderful summer. Before I get into this episode, we want to remind you that we now have a YouTube channel. Expect video episodes - live right now- and new and fun types of content. Please subscribe here: https://www.youtube.com/@themettleset So back to this episode. This is the start of a new series which is dedicated to the Beginner Mindset. If you've been following along you'll know that throughout the podcast, we've had the opportunity to talk with so many amazing women - and men - about achieving some VERY big goals. We hope that you find our guests as relatable as we do, and keeping in this spirit, we wanted to share athletes speaking about their very first race or major sports challenge… be it in ultra-cycling, ultra-running, triathlon or even mountaineering. We wanted to do this to highlight that we all start somewhere and reinforce that there is beauty in the Beginner's Mindset. Today, we focus on self-supported ultra-cycling and you'll hear from Evelyn Weiss, Ella Barlow and Chris Thomas, as each shares their experience in their very first race. Find the athletes and the races they talk about below: Evelyn Weiss (@cyclingneve) discusses the 1,000km/10,000m NorthRace WestPhalia in Germany Ella Barlow (@ellabeebikes) discusses the 1,000km/12,000m BikingMan Portugal in Portugal Chris Thomas (@zemountaingoat) discusses the 330km /8,300m Le Tour Du Mont Blanc which spans France, Switzerland and Italy In this episode you'll hear about: their sporting background; their chosen first race; how and why they did it; the preparation for the race; what was going through their mind on the startline; the hardest part of the race & the highlight of the race; what the experience taught them; and and what advice they'd give to others thinking of taking on a self-supported ultra cycling race. Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore.For more info, visit www.themettleset.com , and follow us on @themettlesetWe hope you enjoy! Dawn & Afshan @dawnable @afshahmed

Yokohama drama, Chatty 70.3 anticipation, Durango bike racing, an inspiring bike movie and navigating your first race of the season. We are all over the place this week!   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Yokohama, Chatty 70.3 Women What's new in the 303 - The Engine Inside Movie, Durango and behind the bike race curtain Coaching Tip of the Week -  Navigating Your First Race; First Race of the Season   Endurance News:   WTCS Yokohama 2023 men's results: Hayden Wilde runs rivals ragged By Jonathan Turner Hayden Wilde put a flat tyre in Abu Dhabi behind him in perfect style as he ran away with the win at WTCS Yokohama.   The New Zealander, who was second to the absent Alex Yee here last year, had a great swim and was then a driving force in a huge group on the bike – and thankfully this time there was no mechanical mishap to derail him.   With the race effectively boiling down to the 10km run, Wilde took the lead early on alongside reigning WTCS champion Léo Bergere (FRA) before kicking clear on the second of four laps en route to a dominant win.   He had plenty of time to celebrate on the blue carpet but behind him there was a thrilling battle for the podium places – Matt Hauser (AUS) sprinting to second, with Vasco Vilaca (POR) in third.   Reigning Olympic champion Kristian Blummenfelt, second last week at the PTO European Open in Ibiza, was eighth while his Norwegian compatriot Gustav Iden was nearly five minutes back in 39th.   Meanwhile earlier in the day Britain's Sophie Coldwell notched her biggest-ever win in the women's race – click here for that report.   WTCS Yokohama 2023 Results Saturday May 13 2023 – ELITE MEN 1.5km / 40k / 10k   1. Hayden Wilde (NZL) 1:42:13 2. Matt Hauser (AUS) 1:42:17 3. Vasco Vilaca (POR) 1:42:18 4. Dorian Coninx (FRA) 1:42:22 5. Léo Bergere (FRA) 1:42:26 6. Adrien Briffod (SUI) 1:42:37 7. Jelle Geens (BEL) 1:42:42 8. Kristian Blummenfelt (NOR) 1:42:48 9. Csonger Lehmann (HUN) 1:42:53 10. Henri Schoeman (RSA) 1:43:01   WTCS Rankings Standings after Yokohama 1. Vasco Vilaca (POR) 1549.38pts 2. Dorian Coninx (FRA) 1340.52pts 3. Léo Bergere (FRA) 1239.98pts 4. Matt Hauser (AUS) 1124.28pts 5. Adrien Briffod (SUI) 1049.01pts   WTCS Yokohama 2023 women's results: Sophie Coldwell claims landmark win By Jonathan Turner Britain's Sophie Coldwell claimed her first WTCS victory in impressive style as she powered to an emphatic triumph in Yokohama.   Wearing the number one bib, she was to the fore from the start, part of the front group in the swim which then distanced the rest on the bike.   Coming out of T2, she was a fraction behind Taylor Knibb (USA), the winner here in 2021 and returning after a stress fracture in her foot, but quickly moved into the lead and would never look back.   Coldwell bossed the run and crossed the line 17 seconds ahead of Rosa Maria Tapia, the first Mexican woman to make the podium in a WTCS event.   Knibb stayed on well for a fine third in her comeback race, fellow US star Taylor Spivey collected another fourth place and Britain's U23 world champion Kate Waugh registered her best finish at this level in fifth.   But there was frustration for last year's WTCS overall runner-up Georgia Taylor-Brown (GBR) who was never able to threaten the podium after losing touch with the front group on the swim, eventually finishing seventh.   Her great friend Coldwell, having come second to the absent Beth Potter in the opening WTCS race of the season in Abu Dhabi, moves to the top of this season's standings.   Meanwhile in the men's race, Hayden Wilde ran away from his rivals to take the win – click here for that report.   WTCS Yokohama 2023 Results Saturday May 13 2023 – ELITE WOMEN 1.5km / 40k / 10k   1. Sophie Coldwell (GBR) 1:53:32 2. Rosa Maria Tapia (MEX) 1:53:49 3. Taylor Knibb (USA) 1:54:02 4. Taylor Spivey (USA) 1:54:14 5. Kate Waugh (GBR) 1:54:20 6. Maya Kingma (NED) 1:54:40 7. Georgia Taylor-Brown (GBR) 1:54:48 8. Kirsten Kasper (USA) 1:55:03 9. Emma Lombardi (FRA) 1:55:10 10. Summer Rappaport (USA) 1:55:30   WTCS Rankings Standings after Yokohama 1. Sophie Coldwell (GBR) 1693.75pts 2. Taylor Spivey (USA) 1433.17pts 3. Rosa Maria Tapia (MEX) 1157.91pts 4. Summer Rappaport (USA) 1089.35pts 5. Emma Lombardi (FRA) 970.52pts   IRONMAN 70.3 Chattanooga 2023: Start time, preview and how to watch live By Tomos Land   IRONMAN 70.3 Chattanooga is the next North American middle distance event on the calendar, with the action heading to Tennessee this weekend with a women's only professional field.   Chattanooga, a small city in the southeast of Tennessee, last year saw Jason West and Jackie Hering take the wins at a race which also doubled as the North American Championships. This year, Herring will return to defend her title.   In our preview below you can find everything you need to know, from start times to streaming information, plus a preview of the professional women's field.   Start time and how to watch live The race takes place on Sunday 22 May 2022.   The Pro race will start at 0650 local time (Eastern). That corresponds to 1150 in the UK and 1250 CET.   The race will be shown live, with the event the fourth of 12 IRONMAN 70.3 events to be broadcast in 2023 in a partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   Pro Women In the professional women's field, Canadian Paula Findlay will line up for her third race in a month as she looks to take her first 70.3 win of the season.   Paula Findlay PTO European Open 2023 run [Photo credit PTO / Darren Wheeler] Findlay, currently ranked PTO #4, will be racing off the back of an impressive fifth place finish at the PTO Tour European Open in Ibiza, where she raced strongly from start to finish.   Defending champion Hering will hope for another win in Tennessee, but against a field of this calibre, which has a strength of field rating of 83.37, might struggle, with her best result this season fifth at IRONMAN 70.3 St George.   The winner from that race, Jeanni Metzler, is set to go again after that emotional return to the top of a podium, after a long period when she doubted she would ever race again.   She told us this week: “It's kind of a quick turnaround but I've decided I just want to toe the line again. I haven't raced that much in the past 18 months so it's going to be good practice to just maybe improve some things on a different course and in different conditions. So I'm looking forward to racing again.”   Along with Skye Moench (second) and Danielle Lewis (third), the full St George podium from that North American Championship race will go head-to-head again.   Metzler Moench Lewis IRONMAN 70.3 St George podium 2023 [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] The event could also potentially see the season debut of Sarah True, who as if balancing professional triathlon and family was not enough, is also fitting in a full-time university course! Little seems to slow True down though, the two-time Olympian winning both IRONMAN Lake Placid and IRONMAN Arizona in 2022.   Advertisements Prize Money: What's on the line? The prize purse on offer this weekend is $25,000 – with each of the winners collecting a $7,500 share of that total.   In addition to money, there will be a total of two qualifying slots for the IRONMAN 70.3 World Championship in Lahti, Finland in August.   The total funds will be paid eight-deep, as follows:   $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000   Pro Race Schedule - https://files.constantcontact.com/a202847d001/ab8d8718-1cce-485f-9b8b-d6f69d45eccd.pdf   What's New in the 303: The Cyclist-Lawyer Megan Hottman Featured in The Engine Inside Movie By Kate Agathon   May 17, 2023, Cycling is an emotional experience. It can be joyful. It can be heartbreaking. It can be empowering.   Just ask Golden-based lawyer Megan Hottman (aka The Cyclist-Lawyer), who is one of six bicyclists featured in The Engine Inside, the newest cycling film coming out this summer by Anthill Films.   Narrated by Phil Ligget, The Engine Inside shares the stories of bicyclists from all over the globe who reveal the unique power of the bicycle to change lives and build a better world. “I feel incredibly honored to be featured as one of the six people in this film, when I know that Anthill Films had a long list of amazing humans with amazing stories to choose from,” said Hottman.   Hottman is well-known in the cycling community for her dedication to making Colorado a better place for bicyclists. Her tireless work on behalf of all bicyclists has resulted in numerous, and hard-fought positive outcomes for the cycling community.   She notably represented the family of U.S. Masters road race champion (and friend and former teammate) Gwen Inglis who was killed by a driver in 2021 and was awarded an unprecedented $353 million verdict in a civil lawsuit against the driver.   The Engine Inside offers a rare glimpse into how Hottman experiences the world as a bicyclist- both in public and private life.   Specifically, the film captures Hottman at her most vulnerable- at a ghost bike dedication for Inglis shortly after she was struck and killed by a driver. Or, when Hottman herself is hit by a pickup truck driver and suffers serious injuries.   Hottman said, “One part I am happiest about is the inclusion of Gwen's story in my section- and that now she'll be known and honored globally everywhere the film is shown. It's one small way to keep her name and legacy alive and shared.”   “I'm not afraid to show my emotions -on film or off- as we're all in this human experience together and it's hard. To pretend otherwise does our experiences a disservice. I am who I am, real and raw, and at times emotional. I'm glad the film captures that range of emotions not just in my story but in other character stories as well,” she continued.   While a bicycle can have a positive impact on physical and mental health, it can also be utilized as a powerful tool for social change, as Hottman demonstrates.   By deconstructing the lived experiences of bicyclists, The Engine Inside urges audiences to consider what can be accomplished by simply riding a bike. What change can we make every time we get on the saddle?   Transcending geographical borders, economic circumstances, and language barriers, the transformative power of the bicycle to those who use it in their daily lives is inspiring.   “We were looking for really well rounded people that had an amazing story to tell, and that each had a connection to the bicycle from a different perspective,” explained The Engine Inside director Darcy Wittenburg.   “Although there is some overlap with some of them, they each represent some of the major ways bicycles help humanity from mental health to transportation and everything in between,” she continued.   The narratives shared by The Engine Inside are as diverse as its six participants. Their stories confront a culture that revolves around cars, and encompass global issues that range from climate change, more livable cities, socio-economic inequality, and indigenous trauma.   Despite often formidable personal and systematic obstacles to overcome, each bicyclist used the bicycle as a catalyst for hope and agency.   Threading their powerful stories into a cohesive narrative was also a challenge. “There's so many ways to look at this as it was a challenging project all around! Narrowing down the vast world of cycling into an 80-minute film was probably the first and ongoing challenge for us,” said Wittenburg.   “The main motivation was to focus the film on personal stories that many people can relate to. It was a tricky balance keeping the topic of cycling in the background so the characters' connection to cycling could shine through,” she added.   Sponsored by Hottman Law Office, The Engine Inside Golden premiere will take place 5:30 to 8 PM on June 29 at the American Mountaineering Center in Golden. Tickets are $10 and may be purchased here. Proceeds will benefit Bike JeffCo.   “We're really excited to be part of sharing a film that has the potential to change how bicyclists are perceived! The bicycle is truly a vehicle for making change, both in individuals and communities,” said Bike Jeffco Chair, Jan Stevenson.   “From the time you are a new rider, you learn how to be resilient, how to navigate, how to solve problems. You build confidence in your ability to get things done. These stories take that confidence and show how to elevate these abilities to bigger solutions to bigger problems,” she continued.   Stevenson remarked how fitting it was that The Engine Inside's overarching theme intersects with the mission of Bike Jeffco. “We want to share the joy of biking! The shared global stories really highlight the wide range of positive impacts that simply riding a bike and having access to bikes, can bring to a community,” she said. “Biking is fun, exhilarating, and hard work all at once! The sense of freedom and empowerment that comes with the ability to control where and when we go places is huge,” concluded Stevenson.   Bike Jeffco will be holding a Meet and Greet at Colorado Tap House on June 10 from 10 AM to 2 PM. Learn more about their advocacy and about the Golden premiere of The Engine Inside.   Check out the official trailer for The Engine Inside- a new documentary about the often-overlooked, world-changing potential of the bicycle. Official Trailer: The Engine Inside - A Documentary About Using Bicycles To Build A Better Future     Tip of the Week:   Navigating your 1st Race Registration Athlete Guide Race Course Hydrating and fueling Swim - starting position, drafting, sighting, buoy turns Bike - aid stations, drafting rules, Run - Packet Pickup Transition Area Setup The stack Minimal Bike in gear Shoes clipped or not Walking your route and marking Plan your line for the swim and position     Case Study - Without Limits Productions Colorado Triathlon on June 3rd Race Info/Schedule: https://www.withoutlimits.co/colorado-triathlon-race-info Course Map: https://www.withoutlimits.co/colorado-triathlon-course-maps Checklist: https://beginnertriathlete.com/RaceLog/race-checklist.asp   RunDot Launched by Predictive Fitness, Developer of TriDot May 17, 2023   DALLAS, TX – May 17, 2023 /ENDURANCE SPORTSWIRE/ – Predictive Fitness announces the launch of RunDot, a run training app driven by decades of data and patents-pending artificial intelligence. The platform produces dynamic, individualized run training for better results in less time while being motivational, fun, and easy to use.   RunDot leverages the same core proven optimization technology as TriDot (its sister app for triathletes) and features an athlete community that is as supportive as the training is effective. Touted in publications such as Forbes, Men's Health, Tech Times, Triathlete, LA Weekly, NY Weekly, and Men's Journal, TriDot has long delivered performance improvements that significantly outpace the gains made by other training methods.   “Runners no longer have to rely on static plans, simplistic ‘adaptive' training templates, or someone's personal training philosophy,” says Jeff Booher, CEO and Founder of Predictive Fitness Inc., developer of RunDot. “Our proprietary and one-of-a-kind technologies consider numerous factors such as genetics, environmental conditions, age, and normalized training stress to prescribe optimal training for runners so they can better achieve their health and fitness goals, avoid injuries and break through performance plateaus.”   RunDot can be used with or without a coach, like TriDot, which has attracted hundreds of coaches including some of the most prominent names in the sport of triathlon. Mark Allen, Michellie Jones, Mirinda Carfrae, and Tim O'Donnell are a prestigious group of coaches on the platform with 10 IRONMAN World Championship titles, numerous Hall of Fame honors, and an Olympic Silver medal. RunDot similarly offers coaches the ability to better serve their athletes and their coaching businesses by letting technology do what technology does best – analyze data and optimize training – so that coaches can focus on the human side of coaching and spend more quality time with their athletes.   About RunDot: Run training platform for both athletes and coaches, driven by decades of data and AI to produce better results in less time with fewer injuries. Optimized run training platform powered by the same AI engine as TriDot. Similar features, look and feel, capabilities, and results as TriDot. RunDot can be used with or without a coach. The platform produces optimized run training for better results in less time while being motivational, fun, and easy to use. Unparalleled results for runners and coaches at a price point that fits any budget. Early access – invite your runner friends onto RunDot with your coach-specific URLs.   Are there plans for a swim and bike version of Run and TriDot. Yes, VeloDot and SwimDot are on the product roadmap.   TriDot (and now RunDot) are training platforms that build a training plan and daily workouts using AI and machine learning using your individual experience, training and performance data to optimize your training to have better race results with fewer injuries.   TriDot Sign-Up Link https://app.tridot.com/onboard/sign-up/richsoares RunDot Sign-Up Link https://app.rundot.com/onboard/sign-up/richsoares The RunDot Project Sign-Up Link https://app.rundot.com/onboard/sign-up/richsoares?sub=73&type=53     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Alanis, Elizabeth, and Nolan recap the FIRST RACE of the 2023 season in Bahrain… and it was a good one! They briefly touch on Red Bull's dominance, Charles Leclerc's tragic DNF, Zhou Guanyu's fastest lap, and Gasly's epic climb up the grid, before getting into the big stories from the race - the return of Jaws (Fernando Alonso), Esteban “Stebby” Ocon's endless penalties, and McLaren's no-good very bad weekend. Qualifying: 2:05 Bahrain Grand Prix: 8:27 Fernando Alonso: 25:46 Rookie Debuts: 33:18 Race Results: 45:12 Boyfriend of the Week: 47:56 Order Alanis' and Elizabeth's new book, Racing with Rich Energy, here: https://www.richenergybook.com/ Cook your way through the Formula One calendar with Elizabeth's new series, Grand Prix Gastronomy https://grandprixgastronomy.substack.com/ Follow Donut Racing Show on Twitter @donutracingshow Follow Nolan on IG & Twitter @nolanjsykes Follow Alanis on IG & Twitter @alanisnking Follow Elizabeth on IG @elizablackstock and on Twitter @Eliz_blackstock Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Colmans stop by and later Jack goes to the races for the first time!

Welcome to David Webster of Team ACDC AR. Not only did he jump into the deep end of the pool at the 5-day ITERA Expedition Race this past August, but he didn't even dip his toes in the water beforehand. Sit down, buckle up, and listen to how David jumped into an expedition race as his first AR. Special thanks to NYARA.org for sponsoring this episode of The Dark Zone. Head over to their website to learn about their premiere event The Longest Day coming up in August 2023. Thanks for being a listener and feel free to send any thoughts or ideas to brian@ardarkzone.com

Get 20% Off and Free Shipping with code 'Lastlap' at https://manscaped.com. Be thankful this holiday season for the best gift of all from MANSCAPED. Your Balls Will Thank You! After an eventful Brazil Grand Prix, the lads talk Verstappen REFUSING to follow team orders, Mercedes securing their first win of the season, and we get ready for the final race of the season! To watch & listen to the FULL podcast check out the links below Listen on Spotify - https://open.spotify.com/show/1H9KOhG8cBmI0WbL3ZQNdJ?si=a3e6b46ff6764ea3 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-last-lap/id1642044554 Watch on Youtube - https://www.youtube.com/channel/UC0onx184zyCuVzmGi3RBaFA Tommo: https://youtube.com/c/TommoOnYoutube https://twitter.com/TwommoF1 Niran: https://www.youtube.com/user/FlyingNirangatang https://twitter.com/theofficialfng

Jockey Dan Stackhouse headed back home to New Zealand to ride at Cambridge and got a winner with his first ride Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have the itch to run a race but have no idea where to start or what to do to prepare? Don't think you even can run a race...but are a little curious if maybe, possibly, one day you could??Beverly Asante joins me today and dishes on all the things you can do to prepare for and successfully run a race! Whether you're thinking 5k or a half marathon, this is the episode for you!Beverly is a former competitive high school and university athlete turned couch potato, who is now back on track as a half marathon runner. As a Certified Distance Running Coach and Certified Nutrition Coach, Beverly has walked (or rather: run!) the talk. She has even written a book entitle "Ace the Half" that has everything you need to know to successfully run a half marathon with ease. Beverly dishes on all the reasons why it's great to run and helps give ways to combat all the obstacles (aka excuses) we put up to keep us from running! Even if you've been injured, or just winced at the word "run", listen in for some hidden gems - tips to live a healthier lifestyle no matter what your running status!Get Beverly's book, Ace the Half, HERE!To take the "What's your Half-Marathon Readiness Score?" Quiz, click HERE Connect with Beverly Asante on FacebookConnect with Jennie on IGConnect with a Healthy Living Community

Welcome to our second part of our Beginner's Corner Race Prep. This episode the coaches help you get finish off those final preparations for your first race as well as how to show up on race day, and have a great first experience. We cover lots of ground in this one, and hopefully there is a little something in there for everyone. We pick up where the last episode left off and start this one by discussing some of the things you should be doing and thinking about in the week or so leading up to your race, as well as race day itself. If you are interested in learning more about us and what we might have to offer, please check out our website at www.goteamnltri.com Zoot Triathlon Bag: https://www.amazon.com/dp/B082QMKX8Q/ref=nosim?tag=teamnextlevel-20

Welcome back to episode 2. This one started to get pretty deep, so we decided to split it into two episodes. This first part will help the beginner multisport athlete navigate the confusing and anxiety ridden side of picking that first race and training properly so you are ready to smash it come race day. Join Team Next Level Coaches while we discuss some of the important aspects of deciding how to find that perfect race (hint: there isn't one) and how to do the right amount of the right kind of training so that you are ready to have a great experience in your first race. Chamois Butt'r 32oz pump - https://www.amazon.com/dp/B01MSE8QH0/ref=nosim?tag=teamnextlevel-20 Chamois Butt'r 8oz Eurostyle - https://www.amazon.com/dp/B001C69L6K/ref=nosim?tag=teamnextlevel-20 Chamois Butt'r Hers' - https://www.amazon.com/dp/B01MTFX739/ref=nosim?tag=teamnextlevel-20 Team Next Level Website: http://www.goteamnltri.com

Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep.  

Do you remember when you started playing? The first time you put on a jersey. Or laced up your shoes. Or performed in front of a crowd. Can you remember what that was like? Do you remember how you felt? Coach D recreates her very first race for us. As you listen to the story, let it search your memory for your first. -How old were you? -What were you doing? -Who was with you? -How did you feel? Too often we let the 'have tos' of sport and profession take over our 'why dos'. Let today be a day where you remember your why! We'd love to hear your story. Share it with us @sheplaysnow on instagram and twitter or email it to us at hello@sheplaysnow.com