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Chapter 18 - In Which Phileas Fogg, Passepartout, and Fix Go Each About His BusinessChapter 19 - In Which Passepartout Takes a Too Great Interest in His Master, and What Comes of ItEveryone goes their separate ways in Hong Kong — and that is immediately a problem.Chapter 18 splits our three main players off in different directions, which sounds harmless enough until you remember that Fix has an agenda and Passepartout has absolutely no filter. Chapter 19 delivers on exactly what that title promises - our man gets a little too involved in making sure things go well for Fogg, and the consequences are the kind that are very funny to everyone except Passepartout.This might be one of my favorite episodes yet. Let's go.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
Purchase the FULL audiobook HERE!Or sign up as a "New Resident" ($5/month) or higher tier Patron HERE and get BOTH the new version of Frankenstein PLUS Around the World in 80 Days FREE!Okay this is a big one. I've been working hard behind the scenes and I've got not one but TWO full audiobooks available exclusively for patrons right now.First - Around the World in 80 Days. We're not even halfway through on the podcast feed, but the full book is already done and waiting for you. If you want to find out how Fogg's wild adventure ends without waiting week by week, just shoot me a message here on Patreon or at anotherworldaudiobooks@gmail.com and it's yours.But that's not all.I also just finished a complete, brand new recording of Frankenstein.Now - some of you have been around long enough to remember when we did Frankenstein on the podcast years ago. Back when I was a wide-eyed newbie with a questionable microphone and a lot of enthusiasm making up for what I lacked in experience. You stuck with me anyway, and I will never forget that.This is not that recording.This is Frankenstein done right - with years of additional experience, a proper microphone, and everything I've learned since those early days poured into every chapter. It's the same great story, but the version I always wished I could give you. I'm really proud of how it turned out.Getting two full audiobooks this far ahead of the podcast feed takes a serious amount of work - but you're worth it. Genuinely.Both are yours free if you're already a patron. Just reach out and I'll get them to you.And if you're not a patron yet - now is honestly a really good time to change that. Sign up for the New Resident tier ($5/month) or above and you'll get both books as a thank you for joining, plus all the usual perks. But this offer won't be around forever, so don't sit on it too long.Become a Patron Today!
That chapter 14 title might be the most perfectly Fogg sentence in the entire book.The man travels through one of the most breathtaking landscapes on earth and simply doesn't look up. Meanwhile the rest of us would be pressed against the window. It tells you everything you need to know about Phileas Fogg in eight words. Then Chapter 15 reminds us that his solution to virtually every problem on this journey is the same - and that he brought enough money to keep solving problems for a very long time.The clock is still ticking. Let's go.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
What part does CEQA really play in why we can't have nice things? Abundance by Ezra Klein and Derek Thompson makes the case that systemic barriers, not lack of resources or will, prevent progress on ambitious projects. Environmental regulations, including CEQA and NEPA, are part of that conversation. In this live panel recording from the 2026 AEP Conference, we are joined by environmental professionals with experience across government, lobbying, development, and consulting to ask what the Abundance Agenda actually means for California's environmental review process. The conversation covers how much of project delay is really attributable to CEQA or whether California's reforms are meaningful progress or a way of avoiding harder structural questions. Other topics include what BACA (Building an Affordable California Act) could change, and which parts of CEQA, like the fair argument standard, deserve a closer look. This session was recorded live with audience participation that includes real-time reactions, honest disagreement, and perspectives from across the profession.
On this episode of Destination on the Left, I talk with Jennifer Adams, Director of Tourism, and Alex Fogg, Natural Resources Chief, to find out how the destination's innovative Coastal and Natural Resources team is setting Destin Fort Walton Beach apart, transforming environmental challenges into tourism opportunities. You'll hear how an invasive species, the lionfish, became both a tourism driver and an annual event, and how the region has evolved into a family destination through free outdoor adventure programs for kids and teens. Jennifer and Alex also share the inside story of the creation of what will be the world's largest artificial reef, using the repurposed SS United States ocean liner, positioning the area as an international diving hotspot. What You Will Learn in This Episode: Why Destin Fort Walton Beach has established a Coastal and Natural Resources team How a challenge with the invasive lionfish species became a key tourism driver for the region How the destination's free Little Adventures program engages kids and families with hands-on outdoor experiences How the team created and rapidly expanded a program offering free outdoor classes, resulting in 700 sessions and serving over 4,000 kids in a year Why the artificial reef project, featuring the SS United States ocean liner, will make the area an internationally recognized dive destination Collaborations and strategic partnerships that have fueled product development and positioned Destin Fort Walton Beach for year-round tourism Lessons Jennifer and Alex have learned about turning ecological challenges into memorable and marketable visitor experiences Expanding Beyond Traditional Tourism Marketing Historically recognized for its crystal-clear waters and white sand beaches, Destin Fort Walton Beach has long attracted vacationers seeking a quintessential Florida getaway. But as the tourism market grew more competitive, especially against all-inclusive options like cruise vacations, Jennifer Adams realized something had to change. This insight spurred the creation of a coastal and natural resources team, making their tourism office one of the few in the U.S. with in-house marine and forestry biologists, aimed at protecting and enhancing the very environment that draws visitors. Free Outdoor Classes Fueling Family Connection One of the standout programs redefining the visitor experience is the Little Adventures initiative. Recognizing statistics that highlight children's lack of outdoor engagement, Jennifer and her team built a brand promise: "get kids outside on the water to give their adventure side room to grow". Through this program, local experts, including fishing guides, dive instructors, and even astronomers, offer free hands-on classes to vacationing families. What began with 70 sessions in 2021 exploded to over 700 in a single season, reaching more than 4,000 kids. This investment brought significant returns for the community, circulating an estimated $4 million back into the local economy, while giving families a broader, authentic experience that's hard to replicate elsewhere. Partnership, Collaboration, and Global Reach Collaboration is foundational to every initiative. Regionally, Destin Fort Walton Beach works closely with seven other Florida Panhandle counties via the Northwest Florida Tourism Council, pooling resources for international marketing and product development. Partners like Yamaha and the Woods Hole Oceanographic Institute have also joined artificial reef efforts, while the "Ask a Scout" feature on the destination's website connects incoming families with local moms to provide real, trusted advice. "We all work collectively," Jennifer emphasizes, ensuring that local character, environmental strength, and visitor experiences remain connected. Resources: Website: https://www.destinfwb.com/
Prezydent USA Donald Trump przekazał, że "Iran naprawdę chce zawrzeć porozumienie" i ma ono być "korzystne", podkreślił też, że negocjacje w tej sprawie utrudniają mu polityczne komentarze; prezydent Wołodymyr Zełenski zdecydował o nadaniu imienia „Bohaterów UPA" Samodzielnemu Centrum Operacji Specjalnych „Północ" Sił Zbrojnych Ukrainy – reakcja polskich polityków; 125 lat temu, 30 maja 1901 roku, urodził się Mieczysław Fogg, jeden z najpopularniejszych artystów polskiej estrady; Konrad Wieladek ze Stowarzyszenia „Wspólnota Polska” o przygotowaniach do Polonia Camp 2026. Zapraszamy do słuchania!
Prezydent USA Donald Trump przekazał, że "Iran naprawdę chce zawrzeć porozumienie" i ma ono być "korzystne", podkreślił też, że negocjacje w tej sprawie utrudniają mu polityczne komentarze; prezydent Wołodymyr Zełenski zdecydował o nadaniu imienia „Bohaterów UPA" Samodzielnemu Centrum Operacji Specjalnych „Północ" Sił Zbrojnych Ukrainy – reakcja polskich polityków; 125 lat temu, 30 maja 1901 roku, urodził się Mieczysław Fogg, jeden z najpopularniejszych artystów polskiej estrady; Konrad Wieladek ze Stowarzyszenia „Wspólnota Polska” o przygotowaniach do Polonia Camp 2026. Zapraszamy do słuchania!
Chapter 12 - In Which Phileas Fogg and His Companions Venture Across the Indian Forests, and What Ensued Chapter 13 - In Which Passepartout Receives a New Proof That Fortune Favors the BraveWe're deep in India now, and Verne is having the time of his life.Fogg and company get off the beaten path and into the Indian forests — and when Verne says "and what ensued," he means it. What ensues is exactly the kind of thing that makes this book so much fun. Then Chapter 13 gives Passepartout a moment that is equal parts terrifying and triumphant, and honestly he earns every bit of it.Fortune does favor the brave. It also apparently favors the recklessly optimistic Frenchman who keeps stumbling into situations no reasonable person would survive.Enjoy!You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
Send us Fan MailHave you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and replacing it with something that actually works: a simple, research-backed system that takes the decision-making out of exercise entirely. Because the hardest part of working out isn't doing it — it's deciding whether to do it.We're covering three practical strategies: how to track your movement so your brain stays in the game, how to pre-decide your "when and where" so you stop negotiating with yourself at the worst possible moment, and how to set up your environment so starting feels almost effortless.No gym membership required. No perfect schedule. Just a system your brain can actually follow.Don't miss Part 2 next week — that's where we talk about how to make your brain WANT to come back to exercise again and again. Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle1. Self-Monitoring / Tracking (Meta-Analysis) Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701.2. Implementation Intentions ("If-Then" Planning — Columbia University) Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.3. Activation Energy / Environment Design (Habit Formation) Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. (draws on MIT behavioral research)Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. (Stanford behavioral design)Let's go, let's get it done.Get more information at: http://projectweightloss.org
This week, Amber kicks off a new book series with the first two chapters of BJ Fogg's Tiny Habits. Together, we unpack Fogg's behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable. We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results. If you've ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.
Chapter 10 - In Which Passepartout Is Only Too Glad to Get Off with the Loss of His ShoesChapter 11 - In Which Phileas Fogg Secures a Curious Means of Conveyance at a Fabulous PricePassepartout having a bad day is quickly becoming one of my favorite recurring themes in this book. Then Chapter 11 has Fogg doing what Fogg does best: identifying an impossible problem and solving it by throwing money at it in the most audacious way imaginable. The "curious means of conveyance" is exactly as entertaining as it sounds.This journey keeps getting better. Let's go.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
Chapter 8 - In Which Passepartout Talks Rather More, Perhaps, Than Is PrudentChapter 9 - In Which the Red Sea and the Indian Ocean Prove Propitious to the Designs of Phileas FoggTwo chapters, and Passepartout continues to be his own worst enemy.Chapter 8 is exactly what it sounds like — our lovable Frenchman opens his mouth at precisely the wrong moment, and Fix is there to make the most of it. Then Chapter 9 gives us some breathing room as Fogg and company cross the Red Sea and the Indian Ocean, the kind of passage that should be uneventful but somehow never quite is when Fix is lurking around.Enjoy!You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
Chapter 5 - In Which a New Species of Funds, Unknown to the Moneyed Men, Appears on 'ChangeChapter 6 - In Which Fix, the Detective, Betrays a Very Natural ImpatienceChapter 7 - Which Once More Demonstrates the Uselessness of Passports as Aids to DetectivesThree chapters this time, and Verne is firing on all cylinders.We've got the Reform Club buzzing over Fogg's wager. Then meet Fix, a detective who is very confident he has his man and very frustrated that the paperwork isn't cooperating. And Passepartout, bless him, keeps existing in blissful ignorance of the fact that there's a Scotland Yard detective on their tail who thinks his employer robbed the Bank of England.The chase is officially on. Let's go.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
What if burnout isn't a motivation problem but a systems problem? In this powerful episode of Daily Influence, Gregg-Brooke Koleno sits down with Jennifer Hendricks-Fogg, advocate, speaker, and founder of the Logan Strong Foundation, to explore how resilience, caregiving, and intentional leadership reshape what success really looks like. After her son Logan was diagnosed with a rare brain tumor at just three months old, Jennifer's life and leadership philosophy changed forever. What followed is a story of strength, perspective, and purpose, one that challenges hustle culture and redefines what it means to lead without losing yourself. In this episode, you'll learn: • Why burnout is a performance and systems issue not a personal failure • How leaders can build sustainable strength without self-erasure • Practical ways to set boundaries, manage capacity, and improve performance • The power of “threshold moments” to reset and refocus throughout your day • How resilience and mindset shape outcomes in both life and leadership Jennifer also shares how her journey led to the creation of the Logan Strong Foundation, supporting families navigating childhood illness, and how her work today helps individuals and organizations lead with greater humanity and intention. This conversation is a reminder that influence isn't about doing more it's about showing up better. If you're a leader, caregiver, entrepreneur, or high performer navigating pressure and purpose, this episode will give you actionable tools and a renewed perspective on what truly matters. Connect with Jennifer: jenniferhendricksfogg.com loganstrongfoundation.org
Chapter 3 - In Which a Conversation Takes Place Which Seems Likely to Cost Phileas Fogg DearChapter 4 - In Which Phileas Fogg Astounds Passepartout, His ServantWe're back, and Fogg is already making life very interesting.Chapters 3 and 4 are where this story really finds its legs. First, a conversation at the Reform Club that has absolutely no business going the direction it goes — and yet here we are. Then we watch Passepartout, fresh on the job and still figuring out what exactly he's signed up for, get the kind of news from his new employer that nobody expects on day one. His reaction is priceless.Settle in. Things are moving fast.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (https://www.patreon.com/anotherworldaudiobooks) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (https://anotherworldaudiobooks.com/#library)!If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to https://invictaweb.design/For all things Another World, go to https://anotherworldaudiobooks.com/ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on Patreon (https://www.patreon.com/anotherworldaudiobooks) and get tons of awesome perks!Check out the merch store https://another-world-audiobooks.myspreadshop.com/! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing FULL audiobooks - all purchase links are at https://anotherworldaudiobooks.com/!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!
Get AudioBooks for Free Best Self-improvement Motivation Create New Habits Fast | Dr. Fogg's Proven System Learn Dr. Fogg's science-backed method to build habits fast. Rewire behavior, stay consistent, and achieve lasting results with simple daily actions! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
What happens when the person who has edited nearly 100 episodes of this podcast finally puts all those travel tips to the test on his own UK trip? In this episode, our editor Ryan Fairweather from New Zealand shares highlights from his two-month visit to the UK with his partner Tilly, and reveals how almost every experience on his list came directly from editing the show.Ryan covers his favourite moments in York and London: the wonderful Old York Tea House, the immersive Jorvik Viking Centre, the theatrical York Ghost Bus Tour, and a self-guided mystery adventure through Stratford-upon-Avon with a Mystery Guide. In London, the V&A, Westminster Abbey, and Churchill War Rooms all exceeded expectations, while an evening at Mr Fogg's Society of Exploration in Covent Garden turned into one of the trip's unexpected highlights.We also get into food and drink: Sunday roasts, cream teas, the great scone debate, the cheese conveyor belt at Pick and Cheese, Irn-Bru, supermarket meal deals, and the baffling brilliance of frozen mashed potato. Ryan also shares his top practical tip for any international visitor, and talks honestly about what he would do differently next time.Whether you're planning your first trip to the UK or your fifteenth, this episode is packed with recommendations, real talk and plenty of laughs.You can find links to all the places and experiences Ryan mentioned, plus some photos from the trip, in the show notes at uktravelplanning.com/episode-196.
Caught up with filmmaker Lily Belluci and actors Jake Fogg and Searra Sawka and talked about her upcoming Twilight Fan film The Cullen Chronicles Legacy- 1935 and talked horror
Welcome Pivoter! Before we dive in, April has an exciting update to share. Big things are brewing behind the scenes — the kind that require focus, intention, and doing it right, not just doing it fast. PivotMe is shifting from a weekly podcast to twice a month. Not less value — better value. More depth, more intention, and more of what actually helps you win in business, in life, and in the moments that matter. Something bigger is being built. Buckle up. Now — let's get into it. If a habit requires motivation, it's going to fail. If it's supported by friction — or the removal of it — it has a fighting chance. In this episode, April Garcia dismantles one of the most damaging lies high achievers tell themselves: that if they just had more willpower, more grit, more discipline, they'd finally make their good habits stick. The truth? Your problem isn't discipline. It's design. This episode hands you a practical, science-backed framework for making your best habits effortless and your worst ones annoying — and it works even on your worst days. Key Takeaways: The Real Problem Is Design, Not Discipline: Motivation is unreliable. Environment is not. April reframes the habit conversation entirely — you haven't been failing your habits, your systems have been failing you. What Friction Actually Means: Friction is anything that makes a behavior easier, harder, faster, slower, automatic, or annoying. Your brain follows the path of least resistance every single time — so the winner is always whichever habit your environment makes easiest. The Science Behind It: Long before Atomic Habits made friction a household word, Kurt Lewin was studying how environment shapes behavior, B.J. Fogg was mapping the convergence of motivation, ability, and prompts, and Richard Thaler and Cass Sunstein were proving that tiny environmental nudges outperform rules and lectures every time. Different fields, same conclusion: people don't fail habits — systems fail people. 3 Habits to Increase (Remove the Friction): Deep Work: Block focus time, close email and Slack by default, and start each session with your task already open. Every decision you eliminate preserves cognitive energy. Morning Movement: Lay out your workout clothes the night before. Sleep in your gym gear. Pre-fill your water bottle. You don't skip workouts — you skip transitions. Presence and Connection: Charge your phone outside the bedroom. Create phone-free dinner anchors. Keep a short list of conversation starters ready. Presence doesn't happen accidentally. 3 Habits to Decrease (Add the Friction): Phone Scrolling: Delete one social app. Add a 10-second delay. Move your phone to another room during focused work. Even minor friction changes behavior. Impulse Spending: Remove saved credit cards. Add a 48-hour rule before checkout. Unsubscribe from promotional emails. Friction creates pause — and pause creates choice. Late-Night Work: Set an auto-shutdown time for your laptop. Charge it in another room. Block "OFF" time on your calendar. Burnout isn't ambition — it's poor system design. The PivotMe Reframe: Good habits should feel like the default. Bad habits should feel annoying. If your system relies on willpower, it's broken. If it relies on friction, it works — even on your hardest days. Notable Quotes: "If a habit requires motivation, it's going to fail. If it's supported by friction — or the removal of it — it has a fighting chance." — April Garcia "You don't skip workouts — you skip transitions." — April Garcia "People don't fail habits. Systems fail people." — April Garcia "Burnout isn't ambition — it's poor system design." — April Garcia Resource Mentioned:
Dr Smash and Dr Craken chat today with Alex Fogg, the Natural Resources Chief, Destin-Fort Walton Beach - otherwise known at "The Lionfish King". They talk about his innovative initiative to tackle the problem of invasive lionfish and about making artificial reef - including one of the largest in the world. For more details see: Alex Fogg, Natural Resources Chief, Destin-Fort Walton Beach https://www.destinfwb.com/wp-content/uploads/2025/05/PK_NaturalResources25.pdf 2026 LIONFISH CHALLENGE https://reefrangers.myfwc.com/lionfish-challenge/ Contact info@absolutelysmashingllc.com for more information about sponsoring MCHH episodes Music and intro credits By News Talk 1040 WHBO Dr Scarlett Smash Instagram Dr Scarlett Smash TikTok Dr Craken MacCraic Instagram MCHH Instagram MCHH Facebook Dr Scarlett Smash YouTube
2026-03-23_Brodie Fogg by CurtinFM 100.1 in Perth, Western Australia
Avez-vous l'impression que vous passez trop de temps sur les écrans ? La captologie c'est la science d'influencer le comportement humain à l'aide de l'informatique. Inventé en 1998 au sein du Stanford Behavior Design Lab par B.J. Fogg son objectif est d'étudier comment les outils informatiques peuvent influencer le comportement humain. Que signifie “captologie” ? Qui est B.J. Fogg ? Comment la technologie peut-elle influencer notre comportement ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. Première diffusion : décembre 2024 À écouter ensuite : Quels sont les 3 conseils pour mieux s'informer sur les réseaux sociaux ? Instagram : qu'est-ce que le compte adolescent, cette nouvelle fonctionnalité ? Quels sont les métiers les plus menacés par l'Intelligence Artificielle ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
This episode features "An Encounter at the Dawn of the Time War" by JT Petty (2026 by JT Petty) read by Susan Hanfield, and + "Lotus Dew for the Emperor's Tea" by Vanessa Fogg (©2026 by Vanessa Fogg) read by Si Chen. Learn more about your ad choices. Visit megaphone.fm/adchoices
LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
Narrated by Susan Hanfield and Si Chen.
El tercer episodio de la cuarta temporada de Pulsa el Botón llega con una conversación que tenía pendiente desde hace mucho tiempo: Javier Recuenco, experto en Complex Problem Solving (CPS) y fundador de Singular Solving, uno de los referentes más inclasificables y más interesantes del panorama intelectual en español.Y digo inclasificables con toda la intención, porque eso es precisamente lo que hace al CPS tan fascinante: no es una disciplina, no es consultoría, no es coaching: es una caja de herramientas cognitiva que se construye sobre la marcha, en función del problema que tienes delante. Y Javier lleva décadas haciendo exactamente eso.Arrancamos hablando de su trayectoria emprendedora, que no viene de vocación ni de herencia familiar, sino de pura decantación: de estar en el epicentro de la crisis de las 'punto com', ver quebrar una compañía desde dentro y darse cuenta de que necesitaba estar donde se toman las decisiones. Desde ahí, todo lo demás fue consecuencia natural.Después, nos metemos de lleno en el CPS: ¿qué diferencia un problema complicado de uno complejo?, ¿por qué la vivienda o las pensiones son problemas que podrían resolverse pero no se resuelven?, ¿qué papel juega el factor humano en todo esto y por qué la inteligencia artificial, de momento, no puede sustituir al pensamiento complejo?También hablamos de filosofía, de estoicismo, del relevo generacional en la empresa familiar, de por qué estamos viviendo dos tendencias opuestas al mismo tiempo (más incertidumbre y más dependencia de herramientas que piensan por nosotros) y de lo que Javier llama "el santuario humano": todo aquello que todavía las máquinas no saben hacer.Cerramos con una referencia al pingüino de Nietzsche, con tres libros imprescindibles y con un único hábito que Javier recomienda a quien le escuche: leer.Dale al play si quieres entender por qué navegar sin mapa es, hoy más que nunca, una habilidad crítica.Recursos mencionados por Javier Recuenco:
The secret to building habits that stick.Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn't a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”As Fogg discusses with host Matt Abrahams in this Rethinks episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.Episode Reference Links:BJ Fogg Fogg's Book: Tiny HabitsConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:04) - The Information-Action Fallacy (04:47) - The Behavior Model: Motivation, Ability, Prompt (06:27) - Designing a Reading Habit (08:05) - What Is a Habit? (11:14) - Making Paraphrasing a Habit (13:51) - Specificity vs. Repetition (16:10) - Choosing Habits You Enjoy (17:08) - The Final Three Questions (22:25) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
We know sharks have incredible senses, but just how good is their eyesight? In this episode, we explore the world through a shark's eyes with fish vision expert Dr Lily Fogg. How does fish vision compare to our own? How do the eyes of a fish living on a vibrant coral reef differ from those hanging out in the murky depths? And do sharks see in technicolour, or multiple shades of grey? We also take a dive deep into Lily's most recent research, which investigated the eyes of the world's longest living vertebrate: the greenland shark. Her findings challenge a commonly held perception of these ancient creatures, and push the boundaries of what we thought was physiologically possible... Shownotes: www.saveourseas.com/worldofsharks/podcast You can read the full study on greenland shark vision here: https://www.nature.com/articles/s41467-025-67429-6 You can find SOSF on social media by searching for @saveourseasfoundation across all platforms.
Class-Act Coaching: A Podcast for Teachers and Instructional Coaches
Send a textWhat happens when you stop treating the community as a "field trip" destination and start treating it as a classroom? In this special episode, we are joined by Dr. Lisa Bonelli, the assistant principal at Hume-Fogg Academic High School in Nashville, and three of her students: Melanie, Allison and Neve.Hume-Fogg is a high-achieving academic magnet, but their secret sauce isn't just test scores—it's purpose. We explore how they bridge the gap between rigorous academics and real-world relevance by getting students out of their seats and into the world.Key Discussion PointsThe "Beyond the Walls" Philosophy: How Hume-Fogg uses its downtown Nashville location to turn the city into a living laboratory.Student Voice & Agency: Hearing directly from Melanie, Allison and Neve on what it feels like when your personal passions are reflected in the curriculum.The "Professional Hug" of Support: How leadership can empower teachers to take instructional risks without fear of logistical failure.Interdisciplinary Learning: Breaking down the silos between subjects to show students how the world actually works.Featured GuestDr. Lisa Bonelli is a veteran educator and leader at Hume-Fogg Academic High School. She will be a featured presenter at the 2026 Making Schools Work Conference in Nashville, where she will dive deeper into strategies for student ownership. Melanie, Neve and Allison are students at Hume-Fogg Academic High School and are all members of the media club, to which Bonelli is the advisor. The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social: Facebook Instagram X
I denne episode dykker jeg ned i begrebet tålmodighed, der ofte bliver misforstået, især når det handler om sundhed, krop og vaneændringer. Først og fremmest, så er tålmodighed ikke det samme som at lade stå til, at give op, at stå stille eller at “holde ud”. Tålmodighed er en måde at være i en proces på, uden hele tiden at have behov for at måle, vurdere og dømme sig selv ud fra resultater. I en (sundheds)kultur præget af fart, hurtige løsninger og slankekursmentaliteten kan tålmodighed hurtigt komme til at føles som passivitet eller fiasko, men det vil jeg gerne udfordre. Så i episoden argumenterer jeg faktisk for det modsatte, nemlig det at tålmodighed i virkeligheden er en forudsætning for holdbare vaneændringer, ikke et benspænd.I episoden kommer jeg blandt andet ind på:Hvorfor tålmodighed føles så svært i arbejdet med i relation til sundhed, vægt og kropForskellen på tålmodighed og passivitetHvordan slankekursmentaliteten aktivt modarbejder tålmodighedHvorfor langsomhed, gentagelse og små-skridt er nødvendige for vaneændringerHvordan du kan øve tålmodighed i praksis uden at tilsidesætte dine ønskerTålmodighed som omsorg – ikke som selvopofrelseOp mod 95% af vægttabsforsøg mislykkedes (1).Mennesker påvirkes vidt forskelligt af det samme kalorieoverskud, det ses blandt andet i forsøg med kontrollerede overspisninger. I et forsøg hvor forsøgspersonerne overspiste i alt 84.000 kalorier i løbet af 14 uger, svarende til 1.000 ekstra kalorier på seks ud af ugens syv dage, varierede vægtøgningen fra 4-13 kg (2).I en meta-analyse af 29 langsigtede vægttabsstudier var mere end halvdelen af den tabte vægt genvundet inden for to år, og efter fem år var mere end 80 % af den tabte vægt genvundet (3).Når du ønsker at bryde vanen, er det fundamentalt vigtigt at starte med små skridt hvis vi ønsker at komme i mål (4,5).Vores system går efter at svømme efter lykkehormoner, derfor er belønning en central faktor når vi ønsker at lave vaneændringer (4).Motivation er ikke en god byggesten for vaneændring (5).Små lette vaneændringer skaber bedre resultater (5).Kilder1: Tribole E., Resch E. Intuitive Eating – A Revolution Program That Works. 4. udgave. New York. St. Martin's Griffn. 2020.2: C Bouchard., et al., 1990: The response to long-term overfeeding in identical twins.3: J. Linardon & S. Mitchell: Eating Behaviors 2017, p. 1-22: Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns.4: Steven Guise: Mini Habits, smaller habits bigger results (bog)5: B.J. Fogg. Tiny Habits By BJ Fogg | Book Summary (Animated): Tilgængelig her.
Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn. In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg, founder of Wise Owl Education and a passionate teacher with over 15 years’ experience supporting neurodiverse students. Emily shares how she’s helping families navigate the education system, advocate for their children, and rebuild confidence and joy in learning. Together, Jodi and Emily explore:
DAMIONMLK Day:Incoming Walmart CEO John Furner:Dr. Martin Luther King Jr.'s legacy reminds us blahblahblah. During our annual MLK Day Celebration, we reflected on blahblahblah. We care for people. Blahblahblah We strive to be honest, fair, and courageous. And we put others first in the work we do to help people live better.When we lead with care, show respect and do what's right, we honor Dr. King's legacy through action and continue building a Walmart that reflects our purpose and values.Walmart: $27,408,854, the fiscal 2025 annual total compensation of our median associate was $29,469, and the ratio of these amounts was 930:1.By 11:14 AM: He has earned $29,469 (the median worker's entire year of labor).Total Earnings by MLK Day: ~$1,425,000That $1.4 million is equivalent to the lifetime earnings of 48 median Walmart associates (assuming each works for one year at $29,469)As of January 20, 2026, the combined net worth of the Walton family has reached a historic $513.4 billion, according to the latest Bloomberg and Forbes data.As of January 2026, the Walton family collectively receives approximately $3.4 billion per year in dividends from Walmart.Per Day: The family earns roughly $9.27 million every day just by owning the stock.Per Hour: They earn about $386,000 per hour, 24 hours a day.King was literally campaigning for a living wage in Memphis when he was shot by the FBI. your move, walmart CEO John Furner WHO DO YOU BLAME?WestJet reverses cramped seating layout after viral videos show passengers' knees pressed against seats.In the reconfigured layout, which rolled out in late October on select Boeing 737s, space between rows was reduced to 28 inches to accommodate an extra row of seats. WestJet also made economy class seats non-reclinable, offering passengers the option to pay extra for adjustable seats.In a news statement, the company said it will reverse what it called the "densified seating" by removing the additional row of seats.WHO DO YOU BLAME?Samantha (Sam) Taylor was appointed WestJet Group Executive Vice-President and Chief Experience Officer March 2025. Sam joined Sunwing in March 2020 as Chief Marketing Officer. Sam's portfolio is accountable for critical touch points in the guest journey and includes leading all Marketing, Guest Experience and Contact Centres for WestJet and Sunwing Vacations. MMStakeholders!Customers: WestJet's rollout of the reconfigured seats has sparked widespread outrage among travelers and even crew members.Employees: Reuters reported that pilots and flight attendants have raised concerns over the new configuration's comfort and safety, specifically whether passengers could safely evacuate the plane in an emergency due to the confined seating.Journalists: Reuters reported that pilots and flight attendants have raised concerns over the new configuration's comfort and safety, specifically whether passengers could safely evacuate the plane in an emergency due to the confined seating.Labor Unions: Alia Hussain, president of the union local representing WestJet cabin personnel, said: "It created a hostile working environment for us as cabin personnel."Onex Corporation, WestJet's publicly traded ownersWhich is really founder and board Chair Gerry Schwartz (annual Chair fee of $1 million), who maintains 100% control of the Multiple Voting Shares (MVS) of Onex Corporation, which effectively grants him 60% of the total voting power in the company.This control allows him to elect 60% of the members of Onex's Board of Directors. While he also personally holds a significant portion of the Subordinate Voting Shares (SVS)—roughly 11.3% as of late 2024—the primary mechanism of his control is the MVS class.All stupid U.S. dual class dictatorships who do not do this!!The "Sunset" Provision: In May 2023, Onex shareholders approved a plan to implement a "sunset" on these special voting rights. Under this agreement, Schwartz's multiple voting rights are scheduled to expire three years after the effective date of the amendment (roughly May 2026).Current Status: As we are currently in early 2026, Schwartz remains the controlling shareholder. Upon the "Event of Change" later this year, the Multiple Voting Shares will convert into Subordinate Voting Shares, and he will lose his absolute control, shifting the company toward a more traditional governance structure.Matt Damon says Netflix wants to make action movies differently to account for shorter attention spansHow the art of filmmaking is being subvertedThe "Say What You Do" Rule: Writers are frequently being told to eliminate subtext. In traditional filmmaking, if a character is sad, you show them staring at a cold cup of coffee. Now, streamers often request that the character explicitly say, "I'm just so sad right now," or have another character ask, "Why are you so sad?"The Reason: If you are looking at your phone during a silent, emotional shot, you miss the story. If the character says it out loud, you can follow the plot without looking at the screen.Heightened Audio Cues: If you've noticed that modern movies have very aggressive sound design—sudden loud bangs, dramatic musical stings, or high-pitched notification-like sounds—it's often intentional.The "Audio Hook": These sounds act like a "ping" to pull your eyes back from your phone to the TV. It's a literal alarm clock for your attention.The "First 10 Minutes" Mandate: In the past, a movie could have a "slow burn" opening (think 2001: A Space Odyssey). Today, Netflix and other streamers use data that shows exactly when a user hits the "Back" button.The Note: Writers are told that a "major event" (an explosion, a death, or a massive hook) must happen within the first 2 to 5 minutes. If the "inciting incident" happens at the 20-minute mark, the data shows they will lose 30% of the audience to TikTok.Centered Framing: Cinematographers are increasingly being told to keep the "important" action in the center of the frame.The Reason: This makes the content easier to view on a mobile device if the user decides to switch from the TV to their phone, or if they are watching a cropped "clip" of the movie on social media later.Increased "Recapping": Have you noticed characters summarizing what just happened more often?The "TikTok Brain" Fix: Because people are multitasking, they often lose the thread of the plot. Streamers now encourage dialogue like, "So, let me get this straight, we have to get the key from the vault before the guard returns in five minutes?" It's a recap for someone who tuned out for the last three minutes.WHO DO YOU BLAME?Netflix: Ted Sarandos & Greg Peters (Co-CEOs of Netflix), Reed Hastings, Jay HoagDrug CEOs (re: The Algorithm): Passive Viewing: Data shows that up to 94% of people use a phone while watching TV.TikTok CEO Shou Zi Chew: TikTok is widely considered the pioneer of the "Short-Form Video" era. Its algorithm is specifically designed to provide "intermittent reinforcement" (like a slot machine), which studies suggest can reduce the ability to focus on long-term tasks.Meta CEO Mark Zuckerberg: Zuckerberg pivoted Facebook and Instagram (Reels) to aggressively compete with TikTok. Critics argue this transition turned a platform for connection into one of "passive scrolling" that further erodes focus.YouTube CEO Neal Mohan: Under his leadership, YouTube Shorts was launched to capture the short-attention-span market. Even YouTube co-founder Steve Chen has recently warned that these short videos are "shrinking kids' attention spans."Smartphones: Former Apple CEO Steve Jobs MMStanford: The "Father of Persuasive Tech": B.J. FoggStanford's Persuasive Technology Lab, run by B.J. Fogg, taught many of the founders and early employees of Instagram and Facebook.The "Fogg Behavior Model" taught engineers how to use "triggers" and "rewards" to change human behavior through software. He provided the scientific framework that allowed tech companies to treat the human brain like hardware that could be "hacked" for maximum engagement.Trump calls NYSE Dallas expansion plans 'unbelievably bad' for New York: Trump says move poses 'big test' for newly inaugurated Mayor Zohran Mamdani. WHICH HYPOCRISY DO YOU BLAME?The Free Market BullshitTrump and Texas leaders have long championed the freedom of businesses to flee blue-state regulations. However, now that a prestigious icon like the NYSE is actually expanding to Dallas, Trump has pivoted to calling it "unbelievably bad" for New York.The Anti-Woke /Anti-ESG scaremongeringTexas frames itself as a "Sanctuary from Socialism," yet the Texas Stock Exchange (TXSE) is being used to bypass ESG transparency. While railing against woke mandates, these leaders are creating their own ideological silos—demanding a protected market where management isn't held accountable by shareholders for social or environmental impacts.Texas AG Ken Paxton described BlackRock, State Street, and Vanguard as an "investment cartel" that was "illegally controlling national energy markets" and "squeezing more money out of hardworking Americans."Paxton sent a formal warning to Larry Fink and other CEOs, stating that their "radical environmental policies" and "race-based quotas" (DEI) would face severe enforcement actions if they prioritized "politics over consumers."Lead by example: Trump quits NYC and Musk's Dexit to Y'all StreetThroughout his 2024 campaign, Trump consistently compared New York unfavorably to states like Florida and Texas: as an example, he pointed to the lack of state income tax in Florida as a reason why "everyone is leaving New York." Elon Musk's Dexit from Delaware/California is sold as a strike for freedom, yet his empire is built on nearly $40 billion in government subsidies and contracts. He moved to Texas to escape over-regulation (re: his pay package and people being mad about nooses in his factories) while simultaneously heading the most over-regulatory body ever: Department of Government Efficiency (DOGE).Leader name calling and scaremongeringTrump's pre-bromance attacks on New York's new mayor, Zohran Mamdani (communist lunatic" and a "Marxist"). Dallas Mayor Eric Johnson (UPenn, Harvard, Princeton): "un-American socialist impulse" and explicitly marketed Dallas as a "sanctuary from socialism" for businesses looking to Dexit New York. The Elite vs. Common Man NonsenseDespite bullshit Y'all Street populist framing, the Texas Stock Exchange is backed by the world's most powerful financial titans. There is no common man victory here; it is the CEO class moving the financial capital to a jurisdiction with fewer labor protections and less oversight.The Big Four Anchor InvestorsBlackRock: (managing ~$14 trillion), despite being the primary target of "anti-woke" and anti-ESG rhetoric from the same politicians who support the TXSE.Citadel Securities: Led by Ken Griffin, this firm executes roughly 1 in 4 of all stock trades in the U.S. Left Chicago for Miami.J.P. Morgan Chase: Jamie Dimon. Joined in 2025 during a $90 million funding round and holds an observer seat on the board.Charles Schwab: handles over 50% of U.S. retail stock orders.MATTWalmart International CEO Kath McLay to step down - WHO DO YOU BLAME?Half exiting CEO Doug McMillonMcLay was under McMillon her entire tenure at WalMart, raised to CEO of the international divisionClearly a protege - passed over for the new CEO?Incoming CEO John FurnerThe white guy who became CEO is such an interesting new story, but Furner started as a sales clerk and has been with the WALTONS a long time through Sam's Club as CEO, another Walton jointFurner/McMillon/Walton family named David Guggina CEO of Walmart US (passing McLay), Chris Nicholas replace McLay, Seth Dallaire was made chief growth officer… rounding out an all male promotion cycle of new execs - no women in major positionsMaybe McLay read the tea leaves - women got chief legal and chief of people, like everywhere else, but leave the big jobs to the swinging dicks.The compensation and management development committee, who according to the company charter, ir responsible to “periodically review and recommend to the full Board succession planning practices for the Company's CEO and other executive officers.”Carla Harris (chair) - black woman with “multicultural” in her job description at Morgan Stanley who apparently didn't apply “multiculturalism” to Walmart executive search?Marissa Mayer - yes, THAT Marissa Mayer, who is on the board of Starbucks with Brian Niccol and AT&T where Randall Stephenson was CEOBrian Niccol - CEO of Starbucks, with no conflict by having Marissa Mayer on the same boardRandall Stephenson - ex CEO of AT&T, with no conflict of interest by having Marissa Mayer on the board. Also on the board - Tom Horton, ex CEO of American Airlines who was… CFO of AT&T under StephensonShishir Mehrotra - who worked at Google via YouTube when… Marissa Mayer worked there (she was in search/maps)Kath McLay, who just couldn't cut it at Walmart anymoreAn SEC official has said (implied) you don't HAVE to vote your proxies as an investor - WHO DO YOU BLAME?Brian Daly, who gave a speech titled (Re)Empowering Fiduciaries in Proxy Voting on Jan 8 in which he argued that not voting doesn't necessarily violate fiduciary dutyGamblers: “Not voting makes sense in many situations. Look, for example, at quantitative and systematic managers, who often operate models that merely seek exposures to identified sources of alpha.”Index investors: “But it may be appropriate for these categories of investment advisers (and the Boards that exercise oversight over this function) to consider whether taking positions on fundamental corporate matters, or on precatory proposals, is consistent with their investment mandates.”Hedging himself: “So, there is no stock answer to the “Must I vote?” question... Instead, it is important that advisers and clients have a fair amount of latitude to decide what works in their individual cases.”Threatening using proxy advisors: “And if we are raising issues for consideration, I will also mention, because the President did, that there is real concern out there that habitual adherence to a proxy consultant's recommendations could pull an adviser into a Section 13(d) group.”Investors, because no matter what Brian Daly suggests, investors almost never vote against management and neither do proxy advisors, so what the fuck are we talking about?Cost, because Daly points out, “And in assessing proposed votes, investment advisers might utilize the Fiduciary Interpretation's concept of a “reasonable inquiry into the client's objectives.” If an investment adviser routinely follows a proxy advisor's stock recommendations without a tailored engagement or independent analysis, is this “reasonable inquiry?” Maybe, but it is certainly worth thinking about. And, to go back to the first question, if the voting process is so burdensome that it requires extensive external resources, why is the adviser voting at all?”John Chevedden, along with Jim McRitchie, without whom we have maybe half the shareholder rights as SP500 companies, and who the no-action data is now showing is disproportionately getting responses for exclusion from the SEC (as if to double down on the idea that we can ignore those commie socialists entirely, but we want to tell you explicitly you're totally legally cool and there's no threat if you exclude Chevedden). Chevedden might be the reason investors were voting at all - maybe now they won't have to?
Let's go to the movies on a MondayFirst, a look at the events of the day.Then, Hallmark Playhouse, originally broadcast January 19, 1950, 76 years ago, Around the World in 80 Days starring Ronald Coleman. A brief half hour adaptation of the long journey with the punctual Mr. Fogg.Followed by The Gulf Screen Guild Theater, originally broadcast January 19, 1941, 85 years ago, Magnificent Obsession starring Myrna Loy and Don Ameche. An adaptation of the 1935 movie. The drama follows a reckless playboy who seeks redemption and love after secretly devoting his wealth and life to helping others, guided by a philosophy of selfless service.Then, The Lux Radio Theater, originally broadcast January 19, 1942, 84 years ago, The Devil and Miss Jones starring Lana Turner and Lionel Barrymore. The wealthy owner of a department store goes to work in his own shoe department after his employees hang him in effigy. Finally, Claudia, originally broadcast January 19, 1948, 78 years ago, Of Men and Houses. Claudia uses books and drops hints. Kathryn Bard and Paul Crabtree star.Thanks to Debbie B. for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! If you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old-time radio shows 24 hours a day
Januar er en virkelig burde-måned. “Nu burde jeg tabe mig de kilo, spise sundere, træne mere” – og så videre. Vi er trådt over startlinjen, og det kan let føles, som om du allerede er bagud med alle årets målsætninger. Derfor vil jeg i denne episode invitere dig mere roligt ind i året og dele med dig, hvorfor netop en rolig og langsom opstart kan støtte dig i at nå de mål, du ønsker at opnå. Jeg deler også mit perspektiv på, hvorfor januar-ræset kan føles forkert i en mørk, kold og langsom årstid, og hvorfor en langsom opstart ikke er dovenskab – som mange kan have en skygge på – men snarere regulering af nervesystemet, energien og relationen til kroppen. Jeg folder de fysiologiske og psykologiske konsekvenser af præstationsstarten ud og inviterer dig til sidst ind i en anden måde at være i januar på. Her deler jeg også min yndlings-nytårsøvelse, som kan støtte dig i at opnå netop det forhold til mad og krop, du ønsker.Det kommer jeg blandt andet ind på i episoden: Hvad det vil sige at starte langsomtHvorfor langsom opstart er sundt (psykologisk og fysiologisk)Konsekvenser for den præstationsorienterede-opstart (psykologisk og fysiologisk)Hvordan du kan praktisere langsommelighed (også når du oplever indre modstand)Hvordan jeg har øvet mig i stille-tidEnergiforvaltningOm vaneændringer og hvordan du skaber bæredygtige vanerNytårsøvelsen!Når du ønsker at bryde vanen, er det fundamentalt vigtigt at starte med små skridt hvis vi ønsker at komme i mål (1,2).Vores system går efter at svømme efter lykkehormoner, derfor er belønning en central faktor når vi ønsker at lave vaneændringer (1).Motivation er ikke en god byggesten for vaneændring (2).Små lette vaneændringer skaber bedre resultater (2).Sundhedsstyrelsen i 2018 blev der fundet moderat evidens for, at livsstilsinterventioner i gennemsnit kan give vægttab i størrelsesordenen 1,5-3,5 kilo og at disse vægttab i nogen grad kan holdes længere tid (op til 3 år) (3).Det ser ud til at en "alt eller intet” mentalitet i forhold til kost, og overskridelse af egne kostregler, midlertidig kan føre til opgivelse af diæten (kontrollen) og overspisninger (4).I en meta-analyse af 29 langsigtede vægttabsstudier var mere end halvdelen af den tabte vægt genvundet inden for to år, og efter fem år var mere end 80 % af den tabte vægt genvundet (5).Op mod 95% af vægttabsforsøg mislykkedes (6).Kilder: 1: Steven Guise: Mini Habits, smaller habits bigger results (bog)2: B.J. Fogg. Tiny Habits By BJ Fogg | Book Summary (Animated): Tilgængelig her.3: Lind MV, Michaelsen KF, Mølgaard, Astrup A, Larsen, ML. Evidens for livsstilsinterventioner til børn og voksne med svær overvægt. En litteraturgennemgang København : Københavns Universitet 20184: A. Palascha et al.: Journal of Health Psychology2015 p. 638–648: How does thinking in Black and White terms relate to eating behavior and weight regain?5: Anderson JW, Konz EC, Frederich RC, Wood CL. Long-term weight-loss maintenance: a meta-analysis of US studies. Am J Clin Nutr. 2001;74(5):579–584.6: Tribole E., Resch E. Intuitive Eating – A Revolution Program That Works. 4. udgave. New York. St. Martin's Griffn. 2020.
Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you're back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can't I ever make a resolution stick?' In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don't realize is that their reliance on motivation is the very thing causing them to fail. We'll dive into behavioral science (specifically, the work of habits expert B.J. Fogg) to show you how to harness your "fresh start energy" to set up systems that work even when your motivation is gone.You'll learn how to identify one-time decisions—like setting up a meal prep service or hiring weekly support—that automate your goals and stop the need for constant willpower. Stop trying to be a "New Me" and start creating a simple system that guarantees success.Listen in to learn:The flawed "Old Mindset" that keeps you trapped in the all-or-nothing cycle.How to apply B.J. Fogg's research to make your habits non-negotiable.Specific, real-life examples of "one-decision" systems you can implement this week.And if you want even more tools and tricks to stay in control of your eating, you can get on the wait list for Crave to Clear at reshandayates.com/foodfreedom Did you enjoy the episode? DM me on instagram and let me know what you thought.
In the early hours of January 1st, Chambers and Fogg's bubble of frivolity is burst by the realities of the world around them. New Year's Day is an annual podcast by Lauren Shippen, starring Andrew Nowak and Briggon Snow. This year's theme is "What'll I Do" by Irving Berlin, recorded by James Lewis in 1924.For more information and to sign up for monthly missives, please visit atypicalartists.co/newyearsday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of SparX, Mukesh Bansal speaks with Stanford behavior scientist B.J. Fogg about how habits are designed, how they break, and the science that governs lasting behavior change.With over 30 years of research in behavior science, Fogg is the creator of the Tiny Habits method and the author of Tiny Habits, widely regarded as one of the most practical frameworks for building habits in real life. He has taught at Stanford since the mid-1990s and has personally coached tens of thousands of people in applying behavior design at scale. If you're looking for a grounded, evidence-based way to build better habits without pressure or perfection, this conversation with B.J. Fogg offers clarity, practicality, and lasting value.Chapters:0:00-1:36 Intro1:37-5:54 BJ Fogg's journey into Habit Science5:55-9:29 Influence of technology in behaviour 9:30-14:49 Science behind building habits15:00-23:09 Role of the environment in daily habits23:10-29:55 How to stick to new year resolutions 29:56-35:21 Staying consistent with habits35:22-38:59 Using self reward to build habits39:00-45:21 Science behind breaking bad habits45:22-48:01 BJ Fogg's personal story with addictions48:02-51:41 How identity shapes behaviour change51:42-55:03 What's next in habit research 55:05-57:19 AI's role in self improvement 57:30 - 57:39 Outro
If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this episode, Dr. BJ Fogg, explains why willpower isn't enough and the science behind his tiny habits method. He explores the psychology of habit formation, emphasizing that lasting change comes from starting small, celebrating successes, and practicing self-compassion rather than relying on willpower or self-criticism. Dr. Fogg shares practical strategies for designing habits that fit individual contexts, explains his behavior model, and discusses how positive reinforcement and flexibility foster sustainable transformation. Personal stories and vivid analogies illustrate how anyone can create meaningful change by nurturing tiny habits and focusing on progress over perfection. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways Behavior change and habit formation The “Tiny Habits” method and its principles The importance of positivity in personal transformation Breaking down aspirations into small, manageable actions Embracing mistakes as learning opportunities The role of self-compassion in habit formation The Fogg Behavior Model: motivation, ability, and prompts The significance of context in habit design Strategies for troubleshooting and enhancing behavior change The impact of celebrating small successes on habit reinforcement For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Dr. BJ Fogg, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise How to Make Lasting Changes with John Norcross By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Habit-Based Coaching Framework Behind High-Ticket RenewalsEvery gym owner wants to change lives… But most are still stuck selling “workouts and nutrition plans” instead of the transformation clients truly pay for.In this episode, Scott Carpenter and Andy “Boy” Miller break down the real reason high-ticket programs work — and why clients happily pay $3K–$6K for a 9–12 week experience when it's structured the right way.This conversation pulls back the curtain on the Tiny Habits Method, identity-based coaching, and the systems behind mentorship programs that deliver real long-term change… not temporary motivation.
A researcher at the Dublin Institute for Advanced Studies (DIAS) has issued a request for the public to help create the largest Irish archive of photos of the Northern Lights. In May and October 2024, the northern lights were visible across the island of Ireland, caused by some of the most intense geomagnetic storms of the 21st century. These storms were highly documented by people across the island of Ireland through photos on their phones and cameras, and DIAS researchers are now asking for people to share these images as part of a citizen science research project. To find out more and submit your photos, visit https://www.dias.ie/cosmicphysics/astrophysics/aurora-eire/ Dr Alexandra Ruth Fogg, Postdoctoral Fellow with DIAS School of Cosmic Physics, is the lead researcher who is asking for the public to contribute their images to her research so as to create a comprehensive dataset: "We want to create the first archive of auroral photos from the island of Ireland during these exciting events. Using these photos, we will be able to map the location, brightness, colours and shapes of the aurora across Ireland during these two storms. All of these characteristics of the aurora can tell us different things about what's happening in space. This will give us new and unprecedented information about space weather local to Ireland. This research will contribute to our understanding of space weather, which is a natural hazard and will help to bolster local space weather preparedness for the island of Ireland, which is a priority for the Irish government. Calling for as many people as possible to submit images as they can, Dr Fogg said: "The more images we collect from the public, the more information we will be able to find out. If we are able to gather a large archive of photos from people across the island of Ireland, our dataset can become one of the best scientific resources for analysis of the structure and form of the aurora during these two storms". More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
A researcher in the Dublin Institute for Advanced Studies (DIAS) has issued a request for the public to help create the largest Irish archive of photos of the Northern Lights. In May and October 2024 last, the northern lights were visible across the island of Ireland, caused by some of the most intense geomagnetic storms of the 21st century. These storms were highly documented by people across the island of Ireland through photos on their phones and cameras, and DIAS researchers are now asking for people to share these images as part a of a citizen science research project. To find out more about the Northern Lights and submit your photos visit https://www.dias.ie/cosmicphysics/astrophysics/aurora-eire/ Dr Alexandra Ruth Fogg, Postdoctoral Fellow with DIAS School of Cosmic Physics, is the lead researcher who is asking for the public to contribute their images to her research so as to create a comprehensive dataset: "We want to create the first archive of auroral photos from the island of Ireland during these exciting events. Using these photos, we will be able to map the location, brightness, colours and shapes of the aurora across Ireland during these two storms. All of these characteristics of the aurora can tell us different things about what's happening in space. This will give us new and unprecedented information about space weather local to Ireland. "This research will contribute to our understanding of space weather, which is a natural hazard and will help to bolster local space weather preparedness for the island of Ireland, which is a priority for the Irish government". Calling for as many people as possible to submit images as they can, Dr. Fogg said: "The more images we collect from the public, the more information we will be able to find out. If we are able to gather a large archive of photos from people across the island of Ireland, our dataset can become one of the best scientific resources for analysis of the structure and form of the aurora during these two storms". See more stories here.
Vanessa Fogg discusses THE HOUSE OF ILLUSIONISTS, a set of fantastical tales set in worlds both close and distant from our own, exploring relationships, love, passion, and connection across space and time.
Andrés Calvachi, Andrés Sicard, Angélica Flechas, Asier Perez, Bernardita Brancoli, Christian Ullmann, Coppelia Herran, Debora Kajt, Denis Toledo-Nieto, Diana Saimovici, Diego Rodriguez Martín, Eduardo Mercovich, Eliana Sanchez-Aldana, Francisco Martinez, Johanna Zarate Hernández, Kevin Fonseca Laverde, Leoncio Soler, Lorena Guerrero Jiménez, Lorena Paz, Lucrecia Piatteli, Maria Fernanda Chamorro, Malena Pasin, Marcelo Zambrano, María Ledesma, María Sanchez, Mariana Pittaluga, Martín Groisman, Martín Szyszlican, Monica Forero Díaz, Omar Mendoza, Ramón Rispoli, Renée Harari Masri, Ricardo Amasté, Roberta Barban Franceschi, Ruben Vazquez, Santiago Bustelo, Sebastián Zelonka, Uqui Permui Martínez y Yuri Mayerli Salinas son las voces que escuchamos en este episodio. Este episodio es parte de las listas: Diseño ux, diseño industrial, diseño gráfico, diseño feminista, diseño con perspectiva de género, educación en diseño, niñez y diseño, Colombia, Francia, Argentina, España, Chile, Ecuador, México y Estonia. Hicimos una llamada abierta a hablar del tema. Contamos que queriamos hacer un episodio especial y mandamos al aire las siguientes preguntas: "¿Crees que el diseño puede ser malvado? ¿O simplemente es una herramienta neutral?" (Referencia a la frase de Papanek: "Hay profesiones más dañinas que el diseño industrial, pero muy pocas") ¿Qué ejemplo de diseño 'demoníaco' se te viene a la cabeza? ¿Alguna vez has diseñado algo que luego te hizo sentir incómodo/a? ¿Por qué?El resultado fue increíble. Nos llegaron muchas más respuestas que las que esperábamos. Nos podían mandar audio. Armar este episodios fue demoniacamente trabajoso. Recibimos 3hs de audio y las hilvanamos para poder tener este episodio. Estoy también super agradecida de saber que hay una comunidad grande con ganas de compartir. Muchísimas gracias a todos los que contribuyeron, esperamos haber hecho un trabajo respetuoso con todos sus mensajes. Nos dejaron algunas recomendaciones: Martín Szyszlican recomienda: AI, Mars and Inmortality: Are we dreaming big enough?(video) Diana Saimovici recomienda: Satanismo, de Ocultonas (podcast)Renée Harari Masri recomienda: Un manifiesto Leoncio Soler recomienda: En caso de amor, de Anne DufourmantelleArte y cosmotecnia, de Yuk Hui Sobre la violencia de Slavoj ZizekMateria Vibrante de Jane BennettAndrés Sicard recomienda: Diseño y delitoRamón Rispoli recomienda Kuang, C. & Fabricant, R. (2019). User Friendly: How the Hidden Rules of DesignAre Changing the Way We Live, Work, and Play. WH Allen.Eyal,N. (2020). Enganchado (Hooked): Como Construir Productos y ServiciosExitosos Que Formen Habitos. Sunshine Business Dev.Fogg, B.J. (2003). Persuasive Technology. Elsevier.Schüll,N.D. (2014). Addiction by Design: Machine Gambling in Las Vegas. Princeton University Press.
Founded by the Patel brothers, Vini Cosmetics built Fogg into the country's top deodorant brand with its no-gas formula, and high-margin pitch. In 2021, global giant KKR swooped in with a $600 million deal, valuing Vini at $1.2 billion—the biggest private equity play in Indian FMCG.But the partnership never clicked. The founders refused to fully step back, while KKR struggled with the quirks of a brand-led business in a market it didn't quite understand. Advertising budgets were slashed, rivals like Denver surged ahead, and new launches flopped.Today, Vini is still profitable, but its margins are shrinking, and Fogg's dominance is fading. And even as the founders return fully into the picture, it's future looks foggy at best.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
This week, we're listening back to some of our favorite interviews from Season 2 (so far): longtime Muncie artist and businesswoman Ann Johnson tells us about how she created F.B. Fogg—and what she thinks is the future of the arts business in Muncie; librarian and Pop of Culture book club president Hannah Elliott runs down her top picks for summer reading; and artist Sara Collas tells us what she's working on.
LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
Narrated by Roxanne Hernandez, Stefan Rundicki, and Susan Hanfield.
LIGHTSPEED MAGAZINE - Science Fiction and Fantasy Story Podcast (Sci-Fi | Audiobook | Short Stories)
"My Mother, the Supervillain" by Benjamin Blattberg (©2025 by by Benjamin Blattberg) read by Roxanne Hernandez, "See Now the Misfortune of the Thinking Tenax" by Lowry Poletti (©2025 by Lowry Poletti) read by Stefan Rudnicki, and "When the Faerie King Toured the Human Realm" by Vanessa Fogg (©2025 by Vanessa Fogg) read by Susan Hanfield. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's Aftermath, Rebecca speaks with Dr. Graham Fogg about the Hinkley, CA Groundwater contamination incident and water safety and regulation in America generally. In general, we're alarmed! Dr. Fogg shares some crucial insight into the laborious process of treating contaminated groundwater as well as some shocking news about bottled water you might not be aware of. Afterward, Patreon subscribers will revisit the board with Fact Checker Chris Smith and Producer Clayton Early to see if the verdict holds up. Join our Patreon family below!Make a one time Donation while we recover from the Eaton Canyon Fires.Join our Patreon!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.
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