Podcasts about Fogg

In episode 152 of the UK Travel Planning Podcast, guest Kristen Gonzalez shares her eight-day family adventure through England with her husband and parents in their late 70s, highlighting their experiences in London and the Cotswolds during April. She details their thoughtful planning process, excellent transportation arrangements with XFA Cars, and memorable tours including Go Cotswolds excursions  (enter code UKTAVPLAN for a 5% discount for our UKTP community) and a Seven Sisters coastal day trip from London.• Choosing the Cotswolds and London combination to showcase diverse aspects of England• Using private transfers instead of driving or navigating train connections• Taking two different Go Cotswolds tours to maximise exploration of picturesque villages• Staying in Covent Garden as the perfect London base with excellent dining and entertainment options• Finding the ideal balance between scheduled tours and free time for spontaneous exploration• Enjoying unique experiences like a historic Royal Pub tour, afternoon tea on a bus, and Tower Bridge's glass floor walkways• Discovering Mr. Fogg's Society of Exploration for cocktails and small plates in London• Visiting the Seven Sisters cliffs and Brighton on a well-organised day trip from LondonKristen also offers invaluable tips for travel planning, particularly on booking ahead. Tune in for practical advice, inspiring stories, and plenty of laughs to help you plan your own perfect UK getaway!⭐️ Guest - Kristen Gonzalez

In this episode, Jacqueline Twillie breaks down how to navigate Volatile, Uncertain, Complex, and Ambiguous (VUCA) situations using the science-backed AHA framework—Attitude, Habits, and Actions.Key Topics:Understanding VUCA: Volatility, Uncertainty, Complexity, and Ambiguity definedThe neuroscience behind uncertainty and decision-makingThe AHA Method: Attitude, Habits, and Actions explainedPractical techniques for each component of the frameworkReal-world examples of successful VUCA navigationBooks:"Dear Resilient Leader" by Jacqueline Twillie"Mindset: The New Psychology of Success" by Dr. Carol Dweck"Tiny Habits" by B.J. Fogg"Atomic Habits" by James ClearAction Steps for Listeners:Identify one VUCA challenge you're facing and reframe it as a growth opportunityChoose one high-impact habit to implement dailyCommit to taking one small action on a postponed projectAbout Jacqueline:Jacqueline Twillie is the creator of the Resilient Leaders Program at Zero Gap. With over a decade in training and development, she helps leaders build resilience through evidence-based approaches.Connect:Learn more about the Resilient Leaders Program: www.zerogap.coConnect with Jacqueline on LinkedInUse code "AHALUNCH" for 15% off program enrollment

Today's episode is a conversation with Jamie Fogg who is an undergraduate at the University of Maine studying marine science. Jamie has been doing research in different areas of marine science since high school, and has recently been awarded the  National Oceanic and Atmospheric Administration (NOAA) Ernest F. Hollings Undergraduate Scholarship - one of only two students in Maine and 130 nationwide to receive this honor. From whale watch research to using environmental DNA (eDNA), Jamie has been participated in a wide range of research that is often found in students well past their junior year of college.This conversation was recorded in April 2025. ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky Maine Science Festival on social media: Facebook Instagram LinkedInMaine Science Podcast on social media: Facebook Instagram © 2025 Maine Discovery Museum

Na początku marca minęła 80. rocznica powołania do życia Café Fogg przez piosenkarza Mieczysława Fogga. Pierwszy swój występ w powojennej stolicy artysta rozpoczął od "Piosenki o mojej Warszawie", napisanej w ostatnich dniach powstania warszawskiego przez Alberta Harrisa. O niezwykłej kawiarni, która istniała w zniszczonym mieście niewiele ponad rok, opowiadał prawnuk Mieczysława Fogga – Michał Fogg.

On this week's Aftermath, Rebecca speaks with Dr. Graham Fogg about the Hinkley, CA Groundwater contamination incident and water safety and regulation in America generally. In general, we're alarmed! Dr. Fogg shares some crucial insight into the laborious process of treating contaminated groundwater as well as some shocking news about bottled water you might not be aware of. Afterward, Patreon subscribers will revisit the board with Fact Checker Chris Smith and Producer Clayton Early to see if the verdict holds up. Join our Patreon family below!Make a one time Donation while we recover from the Eaton Canyon Fires.Join our Patreon!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

In the 179th BlockTalks we speak with Daniel Fogg, CEO of RootstockLabs, who tells us about the journey of bringing utility to Bitcoin. Link in the newsletter.Linkshttps://www.linkedin.com/in/danielfogg/https://x.com/danielfogg?https://x.com/rootstock_iohttps://www.rootstocklabs.com/. Redes sociais / comms.. Instagram.com/blockdropspodcast.. Twitter.com/blockdropspod.. Blockdrops.lens .. https://warpcast.com/mauriciomagaldi.. youtube.com/@BlockDropsPodcast.. Meu conteúdo em inglês twitter.com/0xmauricio.. Newsletter do linkedin https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7056680685142454272.. blockdropspodcast@gmail.com

Gewohnheiten sind der unterschätzte Hebel für erfolgreiche Führung. Doch wie entstehen Gewohnheiten und wie kannst du sie gezielt steuern? In dieser Episode erfährst du, wie du hinderliche Verhaltensweisen veränderst und neue Gewohnheiten etablierst, die das Team und dich als Führungskraft stärken. Denn oft sind es die kleinen Veränderungen, die langfristig den grössten Unterschied machen. Speziell für Führungskräfte: Willst du dein Führungsverhalten oder das Verhalten deiner Teammitglieder positiv verändern? Lass uns gemeinsam einen Plan machen, den du direkt umsetzen kannst! ► https://fitforleadership.ch/telefontermin-buchen/ Die 1% Methode (aka Atomic Habits) von James Clear: https://amzn.to/3WnfzoG Tiny Habits von B.J. Fogg: https://amzn.to/3PF2cMB Christoph Kofler auf LinkedIn https://www.linkedin.com/in/christoph-kofler/ Online Kurs von Christoph: https://myablefy.com/s/ultraleicht-consulting Das FOGG Verhaltensmodell: https://drive.google.com/file/d/1RzMm6YOsh8j7X-vK7OjnISgao4WeoV9V/view?usp=sharing Habit Tracker: https://drive.google.com/file/d/1XQGat4ZTI_vAEXdyQkadB1m6IDY619R-/view?usp=sharing Cheat Sheet & Troubleshooter: https://drive.google.com/file/d/1bUMX1oJEin_CEQYr8jWCBPW2o9vicjU0/view?usp=sharing LUST AUF FÜHRUNGSSEMINARE, DIE ROCKEN? Meine Präsenztrainings und Online Seminare für Führungskräfte in der Schweiz und Deutschland. Hier mehr erfahren: ► https://fitforleadership.ch/ Du suchst ein Praxis-Seminar für eure Führungskräfte oder einen Teamworkshop, der euch richtig weiterbringt? JETZT DEINEN PERSÖNLICHEN GESPRÄCHSTERMIN BUCHEN ► https://fitforleadership.ch/telefontermin-buchen/ Jetzt sichern: BONUS-MATERIAL und EXKLUSIVE Führungstipps, die über den Podcast hinausgehen ► https://fitforleadership.ch/newsletter-leadership/ MACHE ALS FÜHRUNGSKRAFT DEN NÄCHSTEN SCHRITT Sichere dir hier dein persönliches Gespräch mit mir! Danach wissen wir beide, wie eine Zusammenarbeit aussehen könnte. ► https://fitforleadership.ch/telefontermin-buchen/ MEHR LEADERSHIP auf LinkedIn Die Gruppe für moderne Führungskräfte ► https://www.linkedin.com/groups/8982354/ 95 PRAXIS-IDEEN FÜR EINE FÜHRUNG AUF AUGENHÖHE Hol dir das kostenlose Buch zum Podcast "Führung kann so einfach sein" ► https://fitforleadership.ch/ebook

For Fillory and Further, Britt and Chris delight over many magic moments of the final episode, including Hyman getting blistered, Margo eating a sandwich, Fogg needing a cat, and the gang enjoying an early Christmas. They also explore the new state of the universe post-apocalypse-thwarting. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

The SS United States, formerly the world's fastest transatlantic passenger liner, is about to become the world's biggest artificial reef. Later this week, the liner will be towed on its last voyage from Philadelphia to Mobile, Alabama, where it'll be stripped of fuel and other biohazards. Then it will be towed to waters off Okaloosa County, which bought the ship to give both sea creatures and divers a refuge. The county also plans a land-based museum honoring the ship's legacy. We speak with Alex Fogg, who's in charge of natural resources for the county. 

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I'll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You'll Learn in This Episode: What the all-or-nothing mindset is and why it's so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg's book: Tiny Habits Brené Brown's research on shame and resilience: The Gifts of Imperfection Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Action Step for Listeners: This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join! Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

For Purgatory, Britt and Chris laugh over so many Magic Moments that include Benedict's friendship fanart, Fogg teaching a magical intercourse course, and Margo having a flashdrive in her jello hole. They also discuss themes of not saying everything is okay and of who should hold power, and explore the POVs of Penny and Julia. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.Stephanie Weldy, M.Ed.,  is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.Resources: Listen to the songs: Songs -- Good Habits for KidsWatch the videos:  https://www.youtube.com/habitsongsforkidsLinks to musical: Act 1: https://vimeo.com/bjfogg/act1Act 2 https://vimeo.com/bjfogg/act2Act 3 https://vimeo.com/bjfogg/act3 

Send us a textMeet Polly Lemire, Tiny Habits Coach! Polly is a senior and uses these easy to implement tips every day to attain a more fulfilling life! Tiny Habits: The Small Changes that Change everything by B.J. Fogg. You can do it! https: thrive-after65.compolly.lemire@gmail.comSupport the show

What drives lasting personal change? BJ Fogg, founder of Stanford's Behavior Design Lab, challenges conventional wisdom with insights from his groundbreaking book Tiny Habits: The Small Changes That Change Everything. Drawing from real-life experiments and research, Fogg reveals a practical system for building positive habits and breaking free from negative ones. In this episode, first aired in 2021, discover transformative lessons on designing change and celebrating progress.

Chambers and Fogg have share an afternoon drink in the cold but familiar Chicago.  For more information and to sign up for monthly missives, please visit atypicalartists.co/newyearsday

Avez-vous l'impression que vous passez trop de temps sur les écrans ? La captologie c'est la science d'influencer le comportement humain à l'aide de l'informatique.  Inventé en 1998 au sein du Stanford Behavior Design Lab par B.J. Fogg son objectif est d'étudier comment les outils informatiques peuvent influencer le comportement humain.  Que signifie “captologie” ? Qui est B.J. Fogg ? Comment la technologie peut-elle influencer notre comportement ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Quels sont les 3 conseils pour mieux s'informer sur les réseaux sociaux ? Instagram : qu'est-ce que le compte adolescent, cette nouvelle fonctionnalité ? Quels sont les métiers les plus menacés par l'Intelligence Artificielle ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Acting Dean, Britt and Chris discuss Todd todding everything up, Fogg 17, the amazing Eliot-Charleton relationship, and Bick's big bigotry. They also explore the POVs of Dean Penny and World-Saver Julia and the tension they experience as responsibilities pull them in different directions. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

Yana Weller is a dedicated wellness warrior, a functional medicine expert, and a brain health advocate. After a successful 15-year career as Vice President of Sales in a multinational hi-tech company, she transitioned to pursue her deepest calling - transforming lives through holistic health. Yana has dedicated herself to focusing on the physiology of the brain and body as the foundation, specialising in the assessment and treatment of anxiety, depression, and other mental health conditions. She utilises evidence-based approaches, addressing brain imbalances at their root, emphasising the importance of nutrition, metabolic health, mental health and functional medicine principles to identify nutrient deficiencies and hormonal or gut microbiome imbalances. Having empowered over a thousand women to reclaim their inner peace and self-confidence, Yana helps break the vicious cycle of anxiety by uncovering the root cause of symptoms rather than applying temporary fixes. Her innovative Brain-Targeted Neuro-Nutrient Therapy delivers essential nutrients directly to the brain, enabling profound transformations. The unique treatment approach combining Brain Nutrient therapy and lifestyle change has resulted in many of her clients who had lost hope in their battle against conditions such as debilitating anxiety, depression, and ADHD seeing a significant turnaround in their lives without pharmaceuticals. Trained by Dr. B.J. Fogg, the visionary founder of Stanford's Behaviour Design Lab, Dr. Fogg has provided Yana with a unique perspective. She seamlessly integrates his groundbreaking insights into her practice by combining Brain-Targeted Neuro-Nutrient Therapy with Stanford's science of Behaviour Design, which fosters emotional well-being and supports lasting habit change. Yana believes in the critical role of diet in mental health. Research strongly links poor dietary choices to mood disorders, anxiety and depression and other neuropsychiatric conditions, highlighting the importance of nutrition in enhancing mental well-being. With her compassionate approach and expertise, Yana Weller is committed to empowering individuals to take control of their mental health and thrive. https://pubmed.ncbi.nlm.nih.gov/31735529/ Yana's mission is to break the generational trauma that was passed to her grandmother, her mother and then to herself. She is here to break the chain by being there for her two boys, with an open heart and pure love. Yana is a mother, a wife, a friend and a passionate foodie. She loves her morning walks by the ocean, laughing, sharing, and hosting big family gatherings - her favourite nourishing moments.   Connect with Yana below: ·         https://www.instagram.com/aid_anxiety/ ·         https://calendly.com/yannaweller/discovery-session   ............................................................................................................................................................... Visit Katie's Pensight Page where you will find all of her offers and Author and Poetry application links: https://pensight.com/x/soulfulvalley  

In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why stress often begins in the body before affecting the mind.The importance of identifying and reflecting on stress triggers.How shifting your narrative can help squash negative thought patterns.The power of setting up a sanctuary space for reflection and focus.Living as your dream self to embody confidence and purpose.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourBalanced Body Equipment - https://beitpod.com/equipmentEp. 400 with Gay Hendricks - https://beitpod.com/ep400Ep. 448 with Ericka Nicole Malone - https://beitpod.com/ep448Tiny Habits by BJ Fogg - https://a.co/d/h1vEwtRMom & Me Astrology Podcast - https://beitpod.com/astrolgypodcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  She advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the confident convo I had with Sarah Alysse Bobo in our last episode. If you haven't yet listened to that one. You have missed out and you should listen to it. But you can listen to this one first, and then listen to that one. You can do whatever order you want. And then if you listen to that one first, you want to come back and join us here, because we've got lots of fun stuff to talk about. First, today is November 28th.Brad Crowell 1:14  Oh yeah.Lesley Logan 1:14  That means it's Thanksgiving Day Brad Crowell 1:17  And Lesley Logan 1:18  The Macy's Thanksgiving Day Parade. Do they still do it? Brad Crowell 1:21  Oh, they still do it. It's also the Macy's Thanksgiving Day Parade.Lesley Logan 1:24  So America's Thanksgiving holiday, born in the 1500s, mythologized in 1621, and observed even during the bleakest hours of the Civil War, now stands as one of the nation's most anticipated and beloved dates. Is it, though? Is it? I celebrate each year. Brad Crowell 1:41  It's definitely part of American society, like football and.Lesley Logan 1:45  Yeah, but like, guess what are people anticipating and beloving? Brad Crowell 1:48  Travel. I mean, it's the most traveled holiday in the United States (inaudible). Lesley Logan 1:51  I think people are, they've bought into this Hallmark situation of family being together. But anyways, celebrated each year on the fourth Thursday in November, and this year it's on November 28th which means it's freaking so close to Christmas. It's less, that means Christmas is less than a month away. Brad Crowell 2:07  Every time. Every year. Lesley Logan 2:09  Sometimes it's close. Sometimes it's not the 28th. Sometimes it's like, earlier. This feels late to me. Brad Crowell 2:15  Yeah, it's the fourth Thursday of the month. But yeah, it's always like. Lesley Logan 2:18  I feel like it can happen sooner. Brad Crowell 2:20  It can. Yes. Perhaps the other non-sectarian holiday has more tradition. Non-sectarian means non-religious. Friends, food, family, football. I've come to symbolize Thanksgiving, a rare celebratory holiday without an exchange gift giving component. Instead, today urges all of us to be grateful for the things that we have. And for those of you who have no idea what we're talking about. This is very, it's a very American holiday, so thanks for listening and bearing with us here. Also, what is this Macy's Day Parade that we're talking about? It's one of the biggest and most anticipated events during this holiday. Everyone puts it on the TV. Everyone freezes their ass off in New York City, it's become a tradition among families to watch it.Lesley Logan 2:57  I like to see if one of those balloons takes off. I really love. Brad Crowell 3:01  You're in it for the fail? Lesley Logan 3:02  Yes, but I and then I caution. I also want to say, like, no one wanted anyone to hurt. (inaudible) no one gets hurt and Snoopy just like, goes off and becomes Godzilla.Brad Crowell 3:12  Okay, so, okay. So this is amazing to me. I grew up watching the Macy's Day Parade, and it's the first time that I was ever introduced to a concept of drag. Lesley Logan 3:21  Oh. Brad Crowell 3:22  Yeah, as a child, somehow it was totally okay, because it's part of the Macy's Day Parade. Everyone dresses up in these crazy costumes with sequins, and it's, you know, they're heavy, they're heavy, and it's like this massive thing, and it's basically, it's not like drag the way that we think of a drag show on stage, but it's effectively drag well, and it's the first time I ever really understood the idea of it. Anyway, it's. Lesley Logan 3:50  Interesting. Brad Crowell 3:51  I don't know. Lesley Logan 3:51  Sorry, babe.Brad Crowell 3:52  I always found it very intriguing.Lesley Logan 3:54  You know what Erika is really good at? Saying, don't ever do any of this unless it's a holiday and then it's okay. That's what we're so good at. Don't talk to strangers here. It's Halloween. Brad Crowell 4:04  Don't take candy from strangers unless it's out of their trunk and whatever they call it. Lesley Logan 4:10  Oh yeah, trick or trunking. Lesley Logan 4:10  Trick or trunking. What the hell? So we were in Halloween where these kids are coming up, we're talking to some random guy who lives next to the Murder House, and I'm like, oh my God, people are trick or treating. Anyways, he didn't tell us when the kids were around. But, the point being.Brad Crowell 4:24  All right, so Macy's Day Parade in 1924 and it became grown and grown and grown. But everyone built these floats. So these floats are like, different companies sponsor a float, and then the float, they push it down the middle of the street, and everyone marches around. There's marching in (inaudible).Lesley Logan 4:40  Often, like, Olympians are there. Yeah, there's, yeah it's really, the singers.Brad Crowell 4:44   The mayor's always riding a float.Lesley Logan 4:46  You do have to practice the wave you're gonna do, because if you do it too fast, you have to do it for too long. So it's gotta be. Brad Crowell 4:53  What are we doing? We're practicing the Queen's wave. That was happening? Lesley Logan 4:56  Didn't she do a one-two elbow like, there is, I don't know. There is one where you pull because you, you're gonna get tired if you don't. You gotta pick the right wave. Brad Crowell 5:08  I think I'll just do my fingers.Lesley Logan 5:11  I would find an attachment arm and just have my own arm in a sling. And then there's a robot arm that's just waving.Brad Crowell 5:18  The other thing I remember about the Macy's Day Parade is I remember how cold it was in Thanksgiving when I was growing up, and I just remember thinking those people are out there wearing not enough clothes, because some of the costumes are not. Lesley Logan 5:32  Yeah, they're, but they're moving so they're warm. At any rate, however you think about this holiday, because I know you live in the States, a lot of like, why are we celebrating this day? Probably, you know, gave, like, all these diseases to the Indians. We probably stole it from them, we didn't steal from them, all these things. It is a great day to be grateful. And I think we can change the definition of holidays to fit the life we want to live. We can. We really can. How do we celebrate Thanksgiving? By doing nothing.Lesley Logan 6:03  We participate in the Black Friday, Cyber Monday sales as a business, and then as a household, we take advantage of supporting small businesses, and we shop at the mall on Saturday. And that's what this holiday is all about. That's how I see it. But I think you can change it up how you want to feel, and you don't have to have turkey on this day. Brad Crowell 6:17  No, I used to have king crab. Lesley Logan 6:20  Yeah, we also had a whole Thanksgiving, and why we don't cook anymore is because everyone made a bacon-wrapped something, and we decided that maybe we should just order in. But at any rate, if you're listening to this on Thanksgiving, thank you so much for listening. Brad Crowell 6:34  Yeah, we hope you'll have a good time with your family. Lesley Logan 6:36  Yeah, we hope you are or if you're listening this, because you're trying to get away from them, hi, we see you. I see you. Real quick, if your family's driving you crazy, what better chance, better day than to buy yourself a trip to Cambodia with us and come on our retreat, because then you can, you can actually be going, oh my gosh, I can count on the days to Cambodia with Brad Lesley, go to crowsnesttreatsretreats.com to snag your spot for our retreat in February. Brad Crowell 6:58  crowsnestretreats, plural. Lesley Logan 6:58  Especially if it is cold where you are, and you're like, oh my god, this is way too cold for me. Yeah, it won't be cold in Cambodia. No, I promise you, even when it's cold to them, it's hot to us, so you will love the weather. I just got back from LA, Brad and I did the photo shoot for the accessories deck. It was super fun. It's a crazy holy moly, did we bite off more than we could chew with this situation? But a couple of epic exercises in there. Lesley Logan 7:26  Multiple locations for this photo shoot. The amount of stuff Brad had to drive into LA. Brad Crowell 7:26  Yeah, I just assembled it and reassembled it. Lesley Logan 7:34  Yeah. And shout out to our photographer, Jerry Camarillo. He is amazing, and always somehow manages to put up with, "Can I fit in the frame? But, can I though?" All right, so go to opc.me/flash cardwait list if you are wanting this deck. And by the way, if you want this deck, you don't have to have equipment to have to make use of this deck. It's so great. Brad Crowell 7:54  Yeah, join me for, actually, this is the next year you're adding yourself to the waitlist for the next time I do the Profitable Pilates Accelerator as a studio growth accelerator, so if you're feeling stuck with your money or your business in any way, come join me. Lesley and I have coached more than 2000 businesses. I mean, geez, at this point we're getting close to like 2500 businesses over the past six years, and we've got three main things that we've come to understand will completely change how you make your money, and I'm going to share those with you for free. So come join me. Go to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then. Lesley Logan 8:34  A week from today, we're on tour. Let's do it. Let's see you in real life. Yeah. Well, the sixth is the first event of December. Come see us while we're on the road. We can't wait to be driving near you. This time we're doing a path that we haven't done in the past. We're going along Route 40. We're going through Oklahoma City, first time we've ever done that. That's gonna be amazing. We're going all the way up to Maine. Holy cow, we're gonna go to Cape Cod. I mean, there's just a lot that we've never done before. It's really fun for us to get to explore. But also the best part about it is meeting you in real life. So come out. Come join us. Wherever it is (inaudible). Lesley Logan 9:07  We'll have the boys with us. They want us, they'll be so excited to see you. We'll have equipment with us. Shout out to our sponsor, Balanced Body. We'll have gift certificates from them to raffle off. You want those so opc.me/tour to snag your spot. Literally, cities have every event has sold out, so you want to move fast. Brad Crowell 9:25  Yeah. Don't sit on this. Lesley Logan 9:25  Yeah. Okay. Instead of an audience question, we actually just wanted to take a moment to say thank you. Some of you have been so wonderful at sending in your gratitude for how we've handled certain topics on this episode, how we've brought in different things, how some of the podcasts have helped you understand people in your life. And we just want to say that when you send those gratitudes in, it really does. Brad Crowell 9:46  Means a lot. Lesley Logan 9:47  Yeah. And so we just want to say thank you. And I know we say thank you after every episode, so I just, I do understand that. Brad Crowell 9:53  Yeah, but this is a little more reflective. I mean, the reality is, you know. Lesley Logan 9:56  This is episode 452. Brad Crowell 9:58  Yeah, some people have been listening for three plus years. Lesley Logan 10:01  Some people only started this year, but they literally started from episode one and caught up. Brad Crowell 10:04  We also got an outpouring of love from y'all when Gaia passed away, and that meant a lot to us. We just are grateful that you are participating as well in this experience, because otherwise it's, Lesley and I love to talk to each other, but. Lesley Logan 10:05  We don't have to sit and record it. Brad Crowell 10:08  We're doing this for a different reason. We're grateful to know that it has had an impact, and we hope that it continues to grow and continue to have an impact, inspiring people to be it until they see it. So thank you. Lesley Logan 10:33  And if it's your first episode and you got this far, thank you. Brad Crowell 10:36  Yeah, that's awesome. All right, stick around real quick, because we're gonna jump into this awesome interview that Lesley have with Sarah Alysse Bobo. That's two times in a row, two episodes in a row. Now we've had a three name person, Sarah Alysse Bobo. She did say she also just goes by Sarah Allyse, but she's a stress management coach, and we can't wait to dig into it. So stick around. Brad Crowell 11:01  All right. Now, let's talk about Sarah Alysse Bobo. Sarah is a stress management coach and founder of Live Well Enhance You, a company focused on helping individuals and corporations manage stress. Originally a Pilates instructor, she expands her expertise through health and wellness coaching with the Integrative Institute of Nutrition. Sarah teaches practical tools like breath work, self reflection and mindset shifts to empower clients in reducing stress and improving overall well being. That's kind of a mouthful, but basically, she helps people de-stress. Lesley Logan 11:35  Yeah, yeah, that's what she does. So we talked about, we have to make sure it's become a habitual habit of a stress cycle, I think because our brains like to do certain things. And if you want to go back to Episode 400 when Gay Hendricks talks about the ways that we Upper Limit ourselves, one of those things is worry. Worry is just stressing about something that's outside of your control. I mean, there are worries that are inside your control, but like when you're Upper Limiting, it's worry. And so what happens is we create cycles. Oh, this happened, and now I immediately go into this domino effect of this thing. Brad Crowell 12:06  It's habitual (inaudible). Lesley Logan 12:07  And you can create your own. You can keep the stress going by like, oh, you know, whenever you check your social media, it makes you stressed out, or whenever you check your email on your day off, it makes you stressed out. But you do it because you created this habit. And we have to make sure we don't create that. And she did say that that does gradually build over time, so it's possible that now you're aware of it, so don't shame yourself. Take Ericka Nicole Malone's advice from last week, be kind to yourself. But we have to try to stop it before it becomes something that builds up into a cycle. And she also mentioned that it get builds up in your body and then travels to your brain, so that I found very interesting.Brad Crowell 12:46  So like, physically, I thought it was the other way around. I thought that you had stress and then it, like, stored your body. Lesley Logan 12:53  Yeah, no, no, this is her quote. So.Brad Crowell 12:55  Okay. Lesley Logan 12:58  I'm not the scientist, and I didn't study stress, so I can't say that, but also it does make sense. It can start in the body and then go to the brain, and then it can become this cycle that goes from the brain into the body. Yes, you do store things, but I think as you store it in your body, it's probably because your brain told you. Anyways. you know, Sarah Lee has all the details on this. You can also listen to the episode. She also said it's important to reflect and identify the possible stress triggers. This is hard to do when you're stressed out, but if you can get a, if you can almost have an awareness like, oh my God, I'm in a stress cycle right now, and you can just take a second to pause the stressing that you're doing and go, "What happened right before this? What was that? What was that prompt?" And here's the thing, when you breaking, breaking in air quotes, unraveling habits that have to do with a little bit more psychology, brain emotion is actually an advanced thing to do so. BJ, Fogg, who's the author of Tiny Habits, when I study with him, if you're like, I want to stop saying mean things to myself, right? That's a great goal to have. We all want you to do that, but to have the ability to catch yourself in the moment of saying something negative is extremely advanced. So you may need to have a partner in your life who's like, pause, we're going to just take a moment. You seem to be really stressed out right now about this thing? Is it really about this thing? What prompted this? What started this? So that you can be able to throw out what that prompt is because maybe it's every time you talk to your mother in law. I'm not. This is not I never my, I never talk to my mother in law. So this is obvious, not a story for me, but I'm talking about for my friends. Then maybe you need to take BJ Fogg's advice, which is like he had this client who had to talk to her ex husband or so next ex husband, and she just said every time I have to have a call with him, I'm gonna get my nails done or I'm gonna go buy that fancy coffee. I'm gonna do so that she wouldn't avoid the thing that was stressing her out, and then she wouldn't be stressed out from the thing because she did something that filled her up. So all this to say, I'm bringing in a couple different experts to help you reflect and identify the possible stress triggers so that you don't let it build up in your brain and your body, so that it doesn't become a habitual cycle there. Brought it all back together.Lesley Logan 14:59  That's a win. Lesley Logan 15:01  Your turn. Brad Crowell 15:01  That's a win, all right. So I really liked when she was talking about the spiral that you were just talking about the negative thought patterns, she said you could squash all those by changing your story. The reality is, there's so much belief associated with our success, and this was like a triple woo to me a couple years ago, and when I experienced it in my life, made me realize that it's just normalBrad Crowell 15:02  Wow. So they went from triple woo to just?Brad Crowell 15:10  Yeah. I was just like, just me how to do it. There's a belief, crap, whatever. But I've told this short story before, but I remember growing up playing soccer where they were, like, you're looking down, you're watching your foot connect with the ball. You're trying to keep your knee over your foot as you hit the ball, and you are envisioning the ball going in net. Yes, they say similar things with softball, yeah, but the envision of the ball going in the net part, that's like, somehow, when I got older, I thought that was like, triple whoop. Lesley Logan 16:00  Well, where, your mind goes, energy flows. So that's where that. Brad Crowell 16:04  That's what they say. So ultimately, there's a belief associated with these are the actions I've taken. this is how I've set myself up for success. And then I'm going to believe that that ball is going into that net, right? And I love that, because I forgot that along the way. And so Sarah Alysse is reminding us, you can squash negative thought patterns by changing your story. And because the things that we tell ourselves are so repetitive that we don't even know that we're saying them as we say them. Lesley Logan 16:32  We supposedly have, like, I don't know 80,000 different, 80,000 thoughts in a day, or 60,000 thoughts in a day, and like 75% of them are negative and the same. Brad Crowell 16:41  Well, that's insane. Between six and 60,000 thoughts a day. Lesley Logan 16:44  Between six thoughts and 60,000Brad Crowell 16:47  6,000 and 60,000 (inaudible). So the thing is, we tell ourselves these things of like, I'm not pretty I can't do this. I'm not good enough for this. A story I used to tell myself when I worked in my company is I don't belong here. And the reason is because, in my mind, I was like, I went to music school. These guys all went to business school. I don't belong here. Now, I never said that to them, but that's just what I told myself. I don't know why I told myself that. She said hey, you can change this negative thought pattern when you change your story. She said what is really holding you back from moving forward and doing the thing that you think that you can't do. What is it really that's holding you back? She emphasized the importance of shifting your mindset and opening yourself up to new opportunities. So I don't know that in the moment, it's really hard to catch yourself like you were just saying. But if you're thinking back and reflecting on how the day went, and you're like, I didn't set myself up for a win there. Maybe reflecting back on that, taking some time to set aside and think about it. The next time you find yourself in that situation, maybe you can catch yourself part way. Lesley Logan 17:50  Well, changing the story is so years ago, I heard this woman speak, and I'm forgetting her name, but she said, instead of saying, I can't afford something, she says, I choose not to spend money on that right now, because it puts her in the power position of she's not a victim of her situation. She is in charge of her situation, and that energy around that there's less stress, because it's not I can't afford that right now. Another thing I can't afford, you just go in the stress fire wall. She's like, I'm choosing not to spend money on that right now. No, oh, no, I'm making that investment at this moment, and so it becomes this powerful, like you're making decisions from a powerful place. I really, I wish I can remember her name, you guys. She spoke from a source that came in from the cloud. So to be honest, was a little weird, but I loved that.Brad Crowell 18:36  All right. Well, we're going to be talking about some other kind of clouds with a sanctuary space, to just a minute. Lesley Logan 18:42  I, did you watch that real I sent you about the blind guy making a basket. Oh, you did not? Gotcha. Brad Crowell 18:47  Yeah, I don't do social media (inaudible). Lesley Logan 18:49  I sent it to you and my dad and my brother. It's in the text. So this blind guy is walking by, and these two guys are playing basketball. They are taught. They talk to him, and he's like, Oh, I've never shot a basketball. And they, he's blind, has a blind stick and everything like, blind, and they get put a ball in his hand, and they start talking through, and of course, they were also demonstrating, which was funny, because he's blind. But anyway, they were talking through, how to hold the ball, how to lift the ball. They're using his stick to hit the basket so he could hear it. They're taking him under, like, okay, this is where the basket is stepping him back, okay, this is where you're throwing from. And the first throw, he nothing but net. And I was in tears. It was so good. And so that man had a belief he could do it. Just saying. Brad Crowell 19:36  That was incredible. Lesley Logan 19:37  I'm just going back to your eye on the prize thing. Okay. Brad Crowell 19:39  Okay, stick around. We're going to talk about a sanctuary space in just a sec. Brad Crowell 19:42  All right, finally, let's talk about those. Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Alysse Bobo. She said set up a sanctuary space. I've experienced these in people's homes before, and I always thought they were a little strange. Got like a little altar going on. So I've always thought they were weird, until we started to do them ourselves. Why would you set up a sanctuary space? What is a sanctuary space? It's just a place where you can sit down and change. It's like changing your environment, right? And you're putting yourself in a space that can bring you joy or relaxation or meditation or reflection. Maybe you want to remember someone who was alive and is not or something like that. Or maybe you want to reflect on how we just celebrated Thanksgiving, you know, like, maybe you want to think about how your life is amazing and it puts you in this different place. We have a money corner in our house, right? And so we set that up so that when we go in there, we remember to think about money, right? It's funny to say it that way. Lesley Logan 20:46  I I play sometimes, sometimes I will play Abraham Hicks Money Rampage, because it's just around five minutes long, when I'm in the money corner and I'm like, in the cold plunge, trying to breathe through and I'm like. Brad Crowell 20:59  That's a fun way to start money is coming into my place right here, right? It doesn't have to come right now, but it could feel money on its way.Brad Crowell 21:07  I love that. So yeah, for sure. Lesley Logan 21:10  Also, for those who have small spaces, or you've got kids or like, there's no way I could have a sanctuary space. It doesn't have to be big, and it doesn't even have to include a chair. Brad Crowell 21:20  No, it could be your windowsill. Yeah, we're gonna have mommy and astrology hosts on at the end of this year, but they have an episode on their podcast called Mommy and Astrology about how to create an altar. And they literally talk about what kinds of things you put on an altar. An altar is another way of saying a sanctuary space. What are you wanting to call in, things that can represent things that you want to call in. And it can be a windowsill. It can be just like when you're at your desk. It could be the wall that's right behind your computer. So don't let. I don't know what I have to say.Brad Crowell 21:49  It's a space where you can be present with yourself and then set you up to conquer the rest of your day. So what did you, what was your biggest takeaway? Lesley Logan 21:56  So she advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on .But she said, if you want to be the CEO of a Pilates studio, then you have to go live that dream life. And this is exactly what I had to think about years ago, before this podcast ever existed and I was going to open my own space, and I was like faith. I've been a manager, but I've never been a studio owner, as if they were two different things. And I was like, hold on, what if I knew what I needed to do do this, and how does my day change, and what things piss me off, and what things take my time and by changing before we even open the studio, because we had, like, four months between when we decided to open the studio and opening the studio, I started to change what I responded to and how I responded to it, because of, well, if I was a studio owner, I wouldn't actually have time to deal with this little shenanigan thing over here right now. So I'm just not gonna deal with that, because this is what I'm making time for.Lesley Logan 22:51  I'm just not gonna deal with that, because this is what I'm making time for. So I really, really love it. And then she said, you can figure this out by asking what is going to move the needle forward. Brad Crowell 23:02  One small step. Lesley Logan 23:02  Yeah, I love it. She was great. It was really fun. We packed a lot in here. So I just really enjoy you, Sarah Alysse Bobo. I hope to see you. She's in Florida. We should reach out. Brad Crowell 23:12  Oh, cool. Lesley Logan 23:13  Hopefully we'll see you on the tour. And you guys, I'm Lesley Logan. Brad Crowell 23:17  And I'm Brad Crowell. Lesley Logan 23:18  One more time, thank you again for listening to our amazing podcast. We are in the top 1.5% because of you. And more on that, in the December episodes we've already recorded, and you know would mean a world to us, to for you to take your favorite, Be It Pod episode, and share it with a friend, that'd be so, so great. Let us know. Send in your questions, send in your aha moments, send us Your FYF so we can celebrate you. So we can answer your questions. So we can support you each support you each and every day on your journey to be it till you see it. Have an amazing day. Lesley Logan 23:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:16  It is written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:35  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:47  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special episode format, we're testing out and delivering a B2B marketing lesson in under 10 minutes. No fluff—just practical, real-world insights based on what we're learning each week here at Exit Five.This solo episode features Matthew Carnevale, Marketing Manager at Exit Five, who discusses a key lesson every B2B marketer needs to know: why every marketing email should have just one call to action. Matthew shares the psychology behind decision-making, including Hick's Law, decision fatigue, and Fogg's Behavioral Model, and explains why simplifying your emails can lead to higher conversions. Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Calendly. You've probably heard of Calendly. And you probably have used it to schedule meetings with people outside your company.But did you know you can also use Calendly on your website to increase conversion and create a better hand off experience with sales? Speed to lead is everything and that's why B2B marketing teams today use Calendly to convert leads the moment they're ready to talk to sales. Instead of doing the whole follow-up late dance, you can book meetings right within the forms on your website. And Calendly has the routing and integrations you need to make sure your prospects get booked with the right sales rep.Smith.ai increased their website bookings by 26% using Calendly. And Katalon, the all-in-one test automation platform, was able to increase their conversion rate 3X using Calendly.Join over 20 million users who count on Calendly to simplify meetings, save time and drive revenue revenue by removing the friction from your website. Visit calendly.com/exitfive to get started with a 14-day free trial.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

For Magicians Anonymous, Britt and Chris delight over Eliot's flirtations, lying foxes, Visigoths, and Kady and Fogg's bunny hop through the Etheric Realm.

Are L2s the future of Bitcoin? In today's episode of The Milk Road Show, we're joined by Daniel Fogg, CEO of Rootstock, a leading Bitcoin L2, to uncover the mysteries of scaling Bitcoin beyond just a store of value. Discover why Bitcoin needs L2s, how they work, and why they've been slow to gain traction compared to Ethereum's L2s. What you'll learn: The history and evolution of Bitcoin L2s. Does Bitcoin need Layer 2 solutions? The challenges and opportunities for Bitcoin L2 adoption.

Join the Sanders sisters and onDiem CEO and founder Joe Fogg, as they discuss the shifting landscape of dental hygiene and how policy may be affecting your practice. About Joe Fogg Joe Fogg is the CEO and Founder of onDiem, a W-2 dental staffing platform that boosts careers and maximizes practice value. onDiem connects dental practices and DSOs with qualified dental professionals—and empowers both the employee and employer with career and business solutions. Prior to onDiem, Joe led marketing, engineering, and product teams at Cerus Industrial to turn the company into a key market player.  Find Joe Here:  Facebook LinkedIn Instagram Floss and Flip-Flops with the Sanders sisters features hosts dental hygienist and speaker Katrina M. Sanders, RDH, and podiatrist Dr Elizabeth Sanders, DPM. Together, the sisters discuss the oral-systemic link and its impact—from your teeth down to your toes. The podcast is produced monthly by Dental Products Report® and Modern Hygienist®, in partnership with The Sanders sisters. For additional content for dental professionals visit DPR and MH at dentalproductsreport.com. Katrina Sanders, RDH, can be reached at: Website: katrinasanders.com Facebook Instagram LinkedIn

Send us a textDamien Fogg is a Chief Financial Officer, chartered Building Surveyor, ex-Financial Advisor and the Author of two amazon best seller books on real estate and investment.He has helped a wide range of clients, from people who have unexpectedly inherited money to those who have built and sold multiple businesses. He does all this in plain English, so he's the perfect guest to help de-mystify investing for the future, and navigate how to legally pay less tax. This episode is part of our series on ‘How to make the most of your money' sponsored by Cohort Invest.We covered:How ‘time in the market' compares with ‘timing the market' (answer: very favourably!)How investors can approach ethical or sustainable investing when they also want to make an attractive returnWhen Robo Advice and Artificial Intelligence actually add value to investorsWhat tax planning isWhat tax wrappers you could and should use, including how SIPPs compare with ISAs in practiceWhat resources and tools to use, from tradingview to YouTubeSponsor website: https://cohortinvest.co.uk/Guest website: https://www.damienfogg.com/investing-made-easy Guest LinkedIn: https://www.linkedin.com/in/damienfogg1/ Host LinkedIn: https://www.linkedin.com/in/annaclareharper/ Host website: https://www.greenresi.com/

In this episode, host Farzana Baduel speaks with Richard Fogg, Managing Director of CCGroup, to explore his 25+ year journey in the B2B technology PR and marketing industry, discussing how he's helped shape some of the world's largest tech companies and challenger brands. Richard is a renowned figure in the tech PR space, having grown CCGroup into an award-winning, global B2B PR agency. From his early days as an account executive to leading a successful MBO, Richard's career is a testament to resilience and innovation in the fast-evolving tech sector. In This Episode, We Explore: Richard's journey from intern to CEO of CCGroup Leading the MBO of CCGroup and transforming it into a global tech PR powerhouse How CCGroup is evolving to meet changing client needs in the fast-paced tech landscape The role of data and behavioural science in shaping marketing and sales strategies. How Richard and his team are leveraging AI to stay ahead in the industry Connect with Richard: LinkedIn: Richard Fogg Website: CCGroup Follow Farzana on Social Media: Twitter & Instagram: @FarzanaBaduel Executive Producer: David Olajide - david@curzonpr.com Podcast Manager and Editor: Ikechukwu Mgbenwelu- ike.mgbenwelu@prca.org.uk  Disclaimer: Views expressed by the guest are their own and not necessarily endorsed by the Fuse podcast.

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University and created the Tiny Habits Academy to help people around the world. He tells us how the smallest changes can make a huge difference to your productivity as a writer.

In discussing The Secret Sea, Britt and Chris have a blast talking about Fogg's magical suit, Margo's werewolf-fish baking escapades, and Darth Eliot's everything. They also explore Plover's storytelling, Quentin's powerful scene with the Drowned Garden, and the POVs of Fen, Everett, Julia, and Margo (Britt wasn't the only one who brought two people this time!) Their 'anti-capitalist' resource list is here: www.bit.ly/thg-resource-list Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

Today we're joined by Morgan-Lea Fogg, Co-Founder of Nautical Farms. Morgan set out to change the world and disrupt food systems by building a modern farm that promotes sea greens and creates sustainable food & bath goods that are just as healthy for consumers as they are for the planet. With a background in community building at Summit- a thought leadership event series, Morgan-Lea also is focused on building sustainable ocean farming networks and has her own kelp farm off the coast of Maine. In today's episode, we explore what it means to do aquaculture farming in a regenerative way, and how the state of the aquaculture industry has rapidly evolved over the last decade. We also discuss the urgent need for entrepreneurs in the space to come up with novel ways to utilize our most abundant resources, from using seaweed as a replacement for single-use plastic to creating sustainable biofuels, fabrics, and even skin care products.  Tune in to learn more about:  What inspired Morgan to become a seaweed farmer  The importance of self trust when you're starting a new endeavor How to seek out mentors in the aquaculture industry Aquatic polyculture with mussels, oysters and seaweed  The challenges of being a woman in the industry  Morgan's focus on building sustainable farming networks  The time sensitive nature of seaweed after it's harvested  Tips for how to know if the seaweed you're consuming is of high quality  Why most seaweed is imported into the US and why you should opt for local sources  The difference between certified organic seaweed and non-organic seaweed  … And so much more!  Connect with Morgan:  Visit the website at www.nauticalfarms.com Follow Morgan on Instagram: @nauticalfarms Connect with Hannah: Instagram: @hannahkeitel

It's a patrons-first podcast on the future of Seattle Public Schools! Brian Callanan of Seattle Channel talks with Seattle Council PTSA President Samantha Fogg about declining school populations (and funding), school closures planned for the fall of 2025, and school safety, too. If you like this podcast--where you can learn about the latest in local public affairs in about the time it takes for a coffee break--please support it on Patreon!

The annual Tanglewood on Parade concert brings together the best of The Boston Symphony Orchestra and The Boston Pops in a day full of family fun and lively music, culminating in an exciting evening of performances and fireworks.The evening concert will include special tributes to late Maestro Seiji Ozawa – the former head of the BSO died earlier this year at the age of 88.Tony Fogg is the Vice President for Artistic Planning at The Boston Symphony Orchestra and he joins us with a preview of Tanglewood on Parade.

n this episode of the Social Circus, host Sarah Thomson welcomes Emily Fogg, the innovative founder of Wise Owl Tuition, to discuss the complexities and triumphs of running a business as a neurodivergent individual. Emily shares her journey from a classroom teacher to a successful entrepreneur, emphasizing the critical need for specialized educational services for children with learning difficulties like dyslexia and ADHD. Delving into her own recent diagnosis of inattentive ADHD, Emily offers a candid perspective on the challenges and strategies she employs in managing both her personal life and her thriving business. Listeners will gain a profound understanding of neurodiversity, exploring practical tips for making business practices more inclusive and supportive. Emily highlights the importance of creating structured systems, leveraging strengths, and outsourcing weaknesses as key strategies for success. With actionable advice on improving social media engagement and facilitating more inclusive group interactions, this episode is a treasure trove for business owners and educators alike. Sarah and Emily also touch on the importance of compassion and flexibility in business, making it a must-listen for those looking to foster a more inclusive environment. Key Takeaways: Understanding Neurodiversity: Neurodivergent individuals, such as those with ADHD, dyslexia, and autism, have brains that function differently from neurotypical people. Recognizing and embracing these differences is crucial for inclusivity. Structural Systems: Implementing robust organizational systems and routines can help manage the demands of a business, particularly for those with ADHD. Inclusive Practices: To make social media and business activities more inclusive, use alt text, ensure content is engaging and repetitive, and create safe spaces for interaction. Compassion and Flexibility: Offering clients the flexibility to reschedule and being compassionate about their mental states can foster a more supportive business environment. Resource Allocation: Outsourcing tasks that are challenging, such as bookkeeping, can help neurodivergent business owners focus on their strengths and maintain productivity.

Anything can be bought or sold at the Night Market. A dozen hummingbird tongues curled like tiny snails, basted in honey and chili oil and served on a silver tray. A mermaid's song, caught in an antique bottle of smoked glass. | © 2024 by Vanessa Fogg. Narrated by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Bridget and Michelle as they delve into BJ Fogg's "Tiny Habits" to explore the profound impact of small behavioral changes. This episode provides a comprehensive review and practical applications of Fogg's method for teachers looking to enhance their personal and professional lives through tiny, sustainable habits. Episode Highlights: Introduction to Tiny Habits: Bridget and Michelle introduce the concept of tiny habits and discuss their own experiences and challenges with maintaining consistent habits over time. Core Concepts of Tiny Habits: The hosts explain the book's main message, which emphasizes the simplicity of starting small to build lasting habits. They discuss the anatomy of tiny habits, including the anchor moment, the tiny behavior itself, and the instant celebration. Behavior Design Steps: Detailed exploration of Fogg's behavior design steps, such as clarifying aspirations, exploring behavior options, matching with specific behaviors, starting tiny, finding a good prompt, celebrating successes, and troubleshooting. Practical Applications for Teachers:Motivation and Matching: Bridget shares insights into the nature of motivation, highlighting its unreliability and how to harness motivation waves effectively. Simplifying Actions: Michelle discusses the importance of reducing complexity in behaviors to increase consistency and the impact of making tasks as easy as possible. The Power of Prompts: Bridget explains how to effectively use prompts to initiate behaviors, emphasizing the need for specific, actionable triggers. Expanding and Scaling Habits: The discussion includes strategies for expanding tiny habits once they are established and how to scale them responsibly without overwhelming oneself. Celebration and Reinforcement: The hosts talk about the importance of celebrating successes to reinforce habit formation, discussing how emotions play a crucial role in making behaviors stick. Key Takeaways: Tiny Habits offers a powerful framework for teachers to incrementally improve their practices and personal lives. By focusing on small, manageable changes, teachers can create meaningful and sustainable impacts without feeling overwhelmed. LINKS: Tiny Habits by BJ Fogg: https://amzn.to/4eRWSRA SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Tony Fogg is a dear friend to this program and has been with us since we first broadcast here some 2-decades. Tony was born in Australia and was trained as a pianist at the Brazilian Academy of Music and at the University of Sydney. In 1994 at the invitation of Seiji Ozawa, he came to the USA to take up the position of Artistic Administrator of the Boston Symphony Orchestra. Now, as Vice-President of Artistic Planning, he assists BSO Music Director, Andris Nelsons, with the scheduling of all performances by the BSO, as well as overseeing the Pops and Tanglewood Music Festival.

In this Episode I was in conversation with Karyn Forsyth Duggan who is a functional nutritionist and a certified natural chef, with over 17 years of experience, including working as One Medical's lead nutritionist from ‘08 through ‘17. She's on a mission to help people minimize the need for medication(s) to manage their heart health; she works to address blood sugar, cholesterol, blood pressure as well as waist size.In addition to her 9 years with One Medical, Karyn holds a Master of Science in Nutrition and Integrative Health, and is a Board Certified Nutrition Specialist® (CNS) - credentialed by the American Nutrition Association®. Karyn is also an IFMCP (Institute for Functional Medicine Certified Practitioner - considered the gold standard of functional medicine training), and she trained with behavior design psychologist Dr. B.J.Fogg of Stanford University.  Karyn says facilitating behavior change is an essential component of her practice.Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastContact for Karyn:IG: @kfd.proactive.heart.health Website: https://www.karynforsythduggan.com/Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

Learn unique strategies for creating lasting change, boosting conversion rates, and navigating tough situations. Discover ethical ways to use these powerful tools and insights on AI's impact on behavior. Tune in for transformative tips on success and discerning truth in a world of uncertainty. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll learn in this episode: What the top former FBI hostage negotiator says is the master secret to winning any negotiation A unique way to use behavior to create lasting change when almost nothing else seems to work What the world's greatest social psychologist and "godfather of influence" says is the most important key to influence and persuasion B.J. Fogg's three-part behavioral model that can help you more easily navigate any difficult circumstance or situation The right (and WRONG) ways to use the tools of influence, persuasion, negotiation, and behavior (And why being unethical doesn't pay) A simple set of words you can add to your website to significantly increase your conversion rates What the world's foremost authority on behavioral science says is the simplest way to achieve almost any outcome you want What the smartest people in the world do to know who to listen to and who to learn from Dr. Robert Cialdini reveals 3 ways to reduce uncertainty and increase discernment in a world of lies, propaganda, and media misdirection The way to congratulate your team members so it causes them to put MORE effort and motivation towards your organization's goals The neuroscience behind "feeling heard" that the top hostage negotiators in the world know Chris, Dr. Cialdini, and B.J. give their thoughts about AI's impact on behavior, influence, and negotiation What to do when someone violates your core values (and how to know when to let go of a relationship) One of the richest people in the world says THIS is important to focus on when growing a business Chris Voss reveals the surprising difference between your amygdala and your gut and how to take back control of your emotional architecture  The limiting beliefs B.J. Fogg, Dr. Cialdini, and Chris Voss had to overcome to achieve success

We were very fortunate to have Bryce Marshall and Tim Fogg from Telltale on the podcast to talk about their new self-titled album, "Telltale". Enjoy! Telltale Socials: Twitter: https://x.com/telltalerva Instagram: https://www.instagram.com/telltalerva Facebook: https://www.facebook.com/telltalerva TikTok: https://www.tiktok.com/@telltalerva YouTube: https://www.youtube.com/channel/UCf99O_tyWnfbWR2_oIDVRTA Apple Music: https://music.apple.com/us/artist/telltale/1210979797 Spotify: https://open.spotify.com/artist/6bmGjHSXH8rPaZ2iQhgNQ0 Website: https://www.telltalerva.com/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits." Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep connections, and authenticity. This method challenges the conventional understanding of habits, offering a more tailored approach that's grounded in individual values and emotional well-being. This episode also explores the difference between habits, practices, routines, and rituals, and illuminates how empowered habits bridge the gap between conventional habit formation and a more intuitive and authentic approach. Through a blend of research and practical exercises, the episode proposes ways to create habits that align with our intrinsic values, build community, and strengthen emotional resilience. Beyond that, it provides an overview of how empowering habit loops encourage creativity, account for our natural energy cycles, and respect the need for flexibility. Catered specifically for high-achieving women, the episode unpacks how these empowered habits can foster meaningful growth and a fulfilling lifestyle. Whether you're a professional, a planning enthusiast, or someone seeking personal growth and balance, this episode delivers unique insights and actionable steps to help transform your life. Get ready to feel energized, enlightened, and equipped to tackle your goals in an entirely new and empowering way. Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/

In episode 167, Dean and Deron are joing by Chris Leder (designer of Roll for It, Back to the Future: Dice Through Time, Unmatched: Cobble & Fogg) to discuss a new design: Flash Point: Legacy of Flame. Before that discussion, they talk about games they've played lately (Scout, Drop Drive, & Apiary).    If you enjoy our podcast, please consider rating us and giving us a review. If you like our YouTube channel, please consider subscribing. If you have questions you would like us to answer on the podcast, please email us at meepletownmail@gmail.com. To support us further, check out www.patreon.com/meepletown or www.buymeacoffee.com/meepletown9. 00:00       Intro 12:45       Scout 19:06       Drop Drive 24:04       Apiary 30:50       Flash Point: Legacy of Flame Be sure to check out the Kickstarter for Flash Point: Legacy of Flame: http://kck.st/3TfXoP1  Thanks for coming down to MeepleTown!

Can developing new habits help us reinvent ourselves in midlife?That's the question I'm unpacking in the new episode of the Reinvention Rebels podcast.Have you read Tiny Habits by BJ Fogg?  It's an easy-to-read, informative and engaging book about making small changes that stick. I'm using it as my personal framework for developing habits that will help me move forward this year and I'm already seeing results.This episode shines a light on the significance of creating sustainable habits that fuel our self-transformation, leveraging the principles of Fogg's behavioral design model.  As I do some deep work on myself, I've uncovered the idea that habits may help us reinvent too.Listen in to hear:✅How motivation, ability, and prompts are key in initiating and maintaining new habits✅How I'm applying this model to my not-drinking-enough-water challenge (and it's working)✅Why forming habits can be a piece of the puzzle in reinventing ourselves.And many other tidbits to get you thinking about your own reinvention in 2024.Ready for some inspiration to make forward progress toward your goals? This is a good place to start!You what else? I introduce "Midlife Reinvention from the Inside Out: 8 Essentials to Green Light Your Life," an audio series that equips you with the tools for impactful change. Tune in to this journey of inspiration, where we support one another in becoming the very best versions of ourselves – Reinvention Rebels.Mentioned in this episode:Reinvention Rebel Update - Embracing the Journey of Transformation at 71: From Local Beginnings to a Global Vision with Katurah Bryant part of the Where Are They Now mini-series.*****Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comReady to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.

In this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year's past Global Summit on Habit Change that Dr. Ron co-produced.Key Takeaways:Ownership of Habit Change:Stresses the importance of changing habits for oneself, not external influences.Encourages listeners to own and be personally invested in the habit change process.Small, Manageable Steps:Recommends taking small, incremental steps for effective habit change.Mentions two notable books on the subject: "Atomic Habits" by James Clear and "Tiny Habits" by B. J. Fogg.Habit Stacking:Introduces the concept of habit stacking, tying a new habit to an existing one for easier incorporation into daily routines.Celebration of Success:Advocates for celebrating even small victories on the way to habit change.Suggests incorporating a personal celebration; even a small gesture can be meaningful and rewarding..Tracking Habits:Highlights the importance of tracking habits by systematically recording each successful day.Views tracking as a motivating factor in the habit-changing process.Recommendations:Dr. Ron encourages listeners to read "Atomic Habits" by James Clear and/or "Tiny Habits" by B. J. Fogg for in-depth insights into habit change.Consider purchasing replays of the Global Summit on Habit Change for those interested in more comprehensive information (See the link below)..https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.

College Basketball Picks - Monday, January 22ndThe College Basketball Experience (@TCEonSGPN) of the Sports Gambling Podcast Network give out their College Basketball Picks for January 22nd. On the show Colby Dant (@TheColbyD), Ryan McIntyre (@Moneyline_Mac) and Noah Bieniek (@NoahB77_) give out their College Basketball best bets and break down every game on the slate.Monday presents us a nice 15 game slate with matchups all across the country. ESPN is delivering a solid back to back set of games. The 7:00 ET game features a battle on Tobacco Road. North Carolina is hosting Wake Forest in what could be a needle moving win for the Demon Deacons. Do the guys think the Tar Heels are in trouble? Then at 9:00 ET Cincinnati travels to the Fogg for the first time as a Big 12 member. Are the Kansas Jayhawks in a smash bounce back spot?McNeese State and Texas A&M Corpus Christi will take the court against each other in a battle for the top spot in the Southland Conference. As the home team, do the Islanders have a chance to upend the Cowboys? Hofstra travels to Stony Brook looking to right their ship against the Seawolves. The Pride need this game because they are just 3-10 in their last ten games.The SWAC packs a punch on Monday as well. Texas Southern and Jackson State are on the marquee. Also, Bethune Cookman plays at Arkansas Pine Bluff, Prairie View A&M visits Alcorn State. Last but not least, the best broadcast booth in America will be in action calling the Florida A&M vs Mississippi Valley State game.The College Basketball Experience give out College Basketball picks for January 22nd, best bets, and discuss all of the day's storylines and more on the episode.=====================================================Support us by supporting our partnersGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpnDiscuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TVFollow The College Experience & SGPN On Social MediaTwitter - tceonsgpnTwitter - gamblingpodcastInstagram - tceonsgpnInstagram - gamblingpodcastTikTok - gamblingpodcastFacebook - sportsgamblingYoutube - thecollegeexerienceFollow The Hosts On Social MediaColby Dant - thecolbydRyan McIntyre - moneyline_macNoah Bieniek - noahb77_NC Nick - nc__nickPatty C - pattyc831Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/TwitchRead & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comSlack - https://sg.pn/slackReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Basketball Picks - Monday, January 22nd The College Basketball Experience (@TCEonSGPN) of the Sports Gambling Podcast Network give out their College Basketball Picks for January 22nd. On the show Colby Dant (@TheColbyD), Ryan McIntyre (@Moneyline_Mac) and Noah Bieniek (@NoahB77_) give out their College Basketball best bets and break down every game on the slate. Monday presents us a nice 15 game slate with matchups all across the country. ESPN is delivering a solid back to back set of games. The 7:00 ET game features a battle on Tobacco Road. North Carolina is hosting Wake Forest in what could be a needle moving win for the Demon Deacons. Do the guys think the Tar Heels are in trouble? Then at 9:00 ET Cincinnati travels to the Fogg for the first time as a Big 12 member. Are the Kansas Jayhawks in a smash bounce back spot? McNeese State and Texas A&M Corpus Christi will take the court against each other in a battle for the top spot in the Southland Conference. As the home team, do the Islanders have a chance to upend the Cowboys? Hofstra travels to Stony Brook looking to right their ship against the Seawolves. The Pride need this game because they are just 3-10 in their last ten games. The SWAC packs a punch on Monday as well. Texas Southern and Jackson State are on the marquee. Also, Bethune Cookman plays at Arkansas Pine Bluff, Prairie View A&M visits Alcorn State. Last but not least, the best broadcast booth in America will be in action calling the Florida A&M vs Mississippi Valley State game. The College Basketball Experience give out College Basketball picks for January 22nd, best bets, and discuss all of the day's storylines and more on the episode. ===================================================== Support us by supporting our partners Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Follow The College Experience & SGPN On Social Media Twitter - tceonsgpn Twitter - gamblingpodcast Instagram - tceonsgpn Instagram - gamblingpodcast TikTok - gamblingpodcast Facebook - sportsgambling Youtube - thecollegeexerience Follow The Hosts On Social Media Colby Dant - thecolbyd Ryan McIntyre - moneyline_mac Noah Bieniek - noahb77_ NC Nick - nc__nick Patty C - pattyc831 Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Basketball Picks - Monday, January 22ndThe College Basketball Experience (@TCEonSGPN) of the Sports Gambling Podcast Network give out their College Basketball Picks for January 22nd. On the show Colby Dant (@TheColbyD), Ryan McIntyre (@Moneyline_Mac) and Noah Bieniek (@NoahB77_) give out their College Basketball best bets and break down every game on the slate.Monday presents us a nice 15 game slate with matchups all across the country. ESPN is delivering a solid back to back set of games. The 7:00 ET game features a battle on Tobacco Road. North Carolina is hosting Wake Forest in what could be a needle moving win for the Demon Deacons. Do the guys think the Tar Heels are in trouble? Then at 9:00 ET Cincinnati travels to the Fogg for the first time as a Big 12 member. Are the Kansas Jayhawks in a smash bounce back spot?McNeese State and Texas A&M Corpus Christi will take the court against each other in a battle for the top spot in the Southland Conference. As the home team, do the Islanders have a chance to upend the Cowboys? Hofstra travels to Stony Brook looking to right their ship against the Seawolves. The Pride need this game because they are just 3-10 in their last ten games.The SWAC packs a punch on Monday as well. Texas Southern and Jackson State are on the marquee. Also, Bethune Cookman plays at Arkansas Pine Bluff, Prairie View A&M visits Alcorn State. Last but not least, the best broadcast booth in America will be in action calling the Florida A&M vs Mississippi Valley State game.The College Basketball Experience give out College Basketball picks for January 22nd, best bets, and discuss all of the day's storylines and more on the episode.=====================================================Support us by supporting our partnersGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpnDiscuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TVFollow The College Experience & SGPN On Social MediaTwitter - tceonsgpnTwitter - gamblingpodcastInstagram - tceonsgpnInstagram - gamblingpodcastTikTok - gamblingpodcastFacebook - sportsgamblingYoutube - thecollegeexerienceFollow The Hosts On Social MediaColby Dant - thecolbydRyan McIntyre - moneyline_macNoah Bieniek - noahb77_NC Nick - nc__nickPatty C - pattyc831Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/TwitchRead & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comSlack - https://sg.pn/slackReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Basketball Picks - Monday, January 22nd The College Basketball Experience (@TCEonSGPN) of the Sports Gambling Podcast Network give out their College Basketball Picks for January 22nd. On the show Colby Dant (@TheColbyD), Ryan McIntyre (@Moneyline_Mac) and Noah Bieniek (@NoahB77_) give out their College Basketball best bets and break down every game on the slate. Monday presents us a nice 15 game slate with matchups all across the country. ESPN is delivering a solid back to back set of games. The 7:00 ET game features a battle on Tobacco Road. North Carolina is hosting Wake Forest in what could be a needle moving win for the Demon Deacons. Do the guys think the Tar Heels are in trouble? Then at 9:00 ET Cincinnati travels to the Fogg for the first time as a Big 12 member. Are the Kansas Jayhawks in a smash bounce back spot? McNeese State and Texas A&M Corpus Christi will take the court against each other in a battle for the top spot in the Southland Conference. As the home team, do the Islanders have a chance to upend the Cowboys? Hofstra travels to Stony Brook looking to right their ship against the Seawolves. The Pride need this game because they are just 3-10 in their last ten games. The SWAC packs a punch on Monday as well. Texas Southern and Jackson State are on the marquee. Also, Bethune Cookman plays at Arkansas Pine Bluff, Prairie View A&M visits Alcorn State. Last but not least, the best broadcast booth in America will be in action calling the Florida A&M vs Mississippi Valley State game. The College Basketball Experience give out College Basketball picks for January 22nd, best bets, and discuss all of the day's storylines and more on the episode. ===================================================== Support us by supporting our partners Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Follow The College Experience & SGPN On Social Media Twitter - tceonsgpn Twitter - gamblingpodcast Instagram - tceonsgpn Instagram - gamblingpodcast TikTok - gamblingpodcast Facebook - sportsgambling Youtube - thecollegeexerience Follow The Hosts On Social Media Colby Dant - thecolbyd Ryan McIntyre - moneyline_mac Noah Bieniek - noahb77_ NC Nick - nc__nick Patty C - pattyc831 Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments--from his lab and his life--to outline a system anyone can use to create good habits or unravel the bad. In this episode, originally published in 2021: the invaluable lessons about making change through design and celebration.

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, B.J. Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything".

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, host Jon R. Miles interviews M.T. Connolly, an elder justice expert and MacArthur Genius Grant recipient. They discuss the challenges and complexities of aging, the importance of addressing caregiver support and financial issues, and the need for a shift in societal attitudes toward aging. Connolly shares insights from her book, "The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in Life," and highlights the need for a proactive approach to aging well. They also explore the concept of elder justice and the importance of building a supportive infrastructure for older adults. Full show notes and resources can be found here:  Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Designing Your Life: BJ Fogg's Tiny Habits Method for Living with Purpose In this episode of the Passion Struck podcast, Dr. B.J. Fogg discusses the use of tiny habits in overcoming trauma and improving mental health. He explains that the key to using tiny habits in these situations is to identify specific behaviors that can contribute to healing and well-being. Individuals can create positive habits that support their recovery by breaking down larger goals into smaller, manageable actions. All things BJ Fogg: https://www.bjfogg.com/   Take a look at my solo episode on Unlocking Your Success: The Habit Stacking Revolution: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/ Watch my interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/ Catch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ My solo episode on The Science Of Healthy Habits: https://passionstruck.com/podcast/science-of-healthy-habits/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, host John R. Miles interviews Dr. BJ Fogg, an esteemed behavior scientist at Stanford University and personal development and author of the NY Times bestselling book “Tiny Habits.” Dr. Fogg shares his insights on creating habits, the intersection of persuasion and technology, and the power of behavior change. Full show notes and resources can be found here: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/  Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Designing Your Life: BJ Fogg's Tiny Habits Method for Living with Purpose In this episode of the Passion Struck podcast, Dr. B.J. Fogg discusses the use of tiny habits in overcoming trauma and improving mental health. He explains that the key to using tiny habits in these situations is to identify specific behaviors that can contribute to healing and well-being. Individuals can create positive habits that support their recovery by breaking down larger goals into smaller, manageable actions. All things BJ Fogg: https://www.bjfogg.com/ https://bjfogg.typeform.com/to/SP3vEA