The Self Value Podcast

In this episode, host Nikki Closser chats with Leticia Andrade. Leticia shares her personal journey of transformation from having no confidence to becoming independently successful. She was a stay at home mom for many years and, while she valued the time as a mom, she found that she had lost her sense. Letcia shares how she began prioritizing herself and why internal validation became so important, as opposed to relying on external validation to shape self-worth. Leticia's improvement of own self-value impacted her interactions, relationships, personal growth, and entrepreneurial success!  Topics How Leticia went from no confidence to becoming independently successful  Internal vs external validation and how it impacts you  How a past relationship shaped Leticia's sense of self and how she was able to recover from it Self-value is crucial for personal growth, healthy relationships, and overall well-being. Balancing external validation and internal self-worth is essential for developing a strong sense of self-value. Recognizing and overcoming limiting beliefs is a key aspect of building self-value. Surrounding ourselves with positive influences and supportive relationships can enhance our self-value journey. Taking small steps and using practical tools can help us cultivate self-value and transform our lives.

This week, host Nikki Closser chatted with River Faire. River is a holistic wellness coach and Rivers talks with us about the importance of authenticity and walking your own journey. He also explains how we can create our own suffering through our beliefs and thoughts and the importance of moving from victimhood to empowerment and this was so eye opening. Something else River emphasizes is the power of choice and the ability to write a new story for your life.  Topics Holistic wellness encompasses all aspects of our well-being, including physical, mental, and emotional health. We have the power to create our own suffering through our beliefs and thoughts. Moving from victimhood to empowerment requires taking responsibility for our own healing and making choices in alignment with our values. Self-awareness is key to understanding and transforming our patterns of suffering. Cultivating self-love and self-value is essential in overcoming self-loathing and self-hatred. The journey to self-value and self-love involves shifting from victimhood to empowerment. Writing a new story for your life is a powerful tool for personal transformation. Radical integrity and alignment with one's values can lead to a sense of flow and well-being. Nourishing oneself and prioritizing self-care are essential for self-value and overall well-being.

In this powerful conversation, Sue Bryce and Kemi Nekvapil discuss the power of asking and the impact it can have on our lives. They explore the vulnerability of writing and speaking, the fear and importance of setting boundaries, and the reasons why women often struggle to ask for what they need and want. Kemi shares her insights from her book 'Power' and emphasizes the belief that everyone is worthy of asking. The conversation concludes with a manifesto of asking, highlighting the various areas in life where we can practice asking for more, setting boundaries, and expressing our needs and desires. Kemi shares her experience of being fostered by white families and feeling the need to be a “good black girl” in order to be accepted. This fear of asking for help or support carried into her adult life, leading to feelings of overwhelm and isolation. Kemi emphasizes the importance of vulnerability and letting others in, as well as the power of asking for help. She also highlights the impact of not asking and taking ownership of our own actions and choices. Ultimately, Kemi encourages creating a world where women can show up unapologetically and empower others. Topics Why women often struggle to ask for what they truly want and how it impacts our lives The fear of asking can stem from past experiences and the need to be accepted or approved of. Kemi shares her personal experiences being a black child being fostered by white families and how this affected her life  Vulnerability is necessary for building connections and allowing others to support us. How we can start asking for what we truly desire to make positive changes in our life By not asking for help or support, we may unintentionally take away others' agency and prevent them from stepping into their own power. Taking ownership of our actions and choices is essential for personal growth and creating positive change. Asking for what we want and need opens doors and allows us to receive what is meant for us.

Host Nikki Closser's guest this week is Oren Sew. During this conversation, Nikki and Oren discuss their personal journeys of self-value and self-worth. They reflect on their childhood experiences and the impact it had on their perception of themselves and on their relationships. Both Nikki and Oren share about the things that played a significant role in their ability to gain self-reflection and personal growth. They discuss the positive changes they have experienced in life, their relationships, and as parents as a result of their self-value work. Oren also shares how he has learned to teach his own children self-value during his own healing process. We always appreciate when people get personal with us because our listeners always say it's a big help to hear the stories of others.  Topics Nikki & Oren share their personal stories and the things that made a positive impact on their self-value growth Improving your own self-value can have a huge impact on how you parent and teach your children to have self-value.  Listening to and changing internal dialogue can lead to a more positive mindset. Recognizing the connection between thoughts and energy can help improve overall happiness and well-being. How childhood experiences can impact the perception you have of yourself and on your relationships

This week, host Nikki Closser chatted with Courtney Andersen who is both the host of the Sober Vibes podcast and the author of the book Sober Vibes. It's safe to say we all know that people often turn to substances in order to cope with different struggles in life. But, something that isn't talked about enough is how alcohol can subtly, or not so subtly, affect your self-value, health, and daily life, even for those who may not have extreme behaviors. Courtney not only shares her personal story about alcohol and recovery, but she also shares so much knowledge about the gradual nature of addiction, the societal pressure and stigma around alcohol, and also the harmful effects the “mommy wine culture” has on mothers. Courtney talks with us about finding healthy coping mechanisms to build self-value and confidence and about the transformation that can occur after quitting alcohol.  Topics How alcohol can affect your self-value, health, and daily life, even for those who may not have extreme behaviors. Societal pressure and stigma contribute to the normalization of alcohol as a coping mechanism. Courtney's personal story about alcohol and recovery  The “mommy wine culture” and the effect is has on mothers  Building self-value and confidence requires daily rituals and self-care practices. Guilt and shame often accompany alcohol consumption, leading to a cycle of negative emotions. Quitting alcohol can lead to a transformative journey and the fulfillment of long-held dreams. Functioning alcoholism is a real issue, and it is important to trust oneself when recognizing a problem. Alcohol can subtly affect self-value, health, and daily life, even for those who may not exhibit extreme behaviors. The alcohol industry is becoming more aware of the need for non-alcoholic options, providing more choices for those who want to abstain. Self-awareness is crucial in recognizing when one is getting off track and taking steps to get back on course.

In this episode, Sue talks with us about so many important topics that affect our ability to make money and how to overcome the things that get in our way. If you are in a position where you feel like you just cannot reach the success you want, this episode is so important to listen to. Sue has this really incredible way of teaching how to break the cycle of not having enough and how to finally start attracting success. She shares practical strategies to get to where you want to be and get out of the mode of stress and avoidance so you can live life with gratitude and joy!   Topics Face your money pain and guilt by looking at your money every day. How to overcome the things in your way so you can start making the money you want Strategies to get where you want to be in life Getting out of the cycle of stress and avoidance Normalizing money and overcoming guilt and shame around it. Recognizing and releasing people-pleasing tendencies. Setting boundaries with money and prioritizing your values and wants. Money work is important as it provides options and control in life. Being in alignment with your goals and committing to them. Prioritizing yourself and confronting any guilt or shame associated with asking for what you want. Shifting from surviving to thriving and creating a budget that allows for a thriving lifestyle. Maintaining gratitude and joy to attract money and focus on the law of asking: no more and no less. Identifying and addressing different ways we lose money and focus on clarity and exact asking.

Host Nikki Closser had the pleasure of chatting with Nikki Rausch with Sales Maven for this week's self value episode! Nikki is a sales expert and she talks with us about the importance of self-value in business and how to become more confident in sales conversations. With just a few tweaks, you can change the way you talk to and book clients so that you not only start feeling good about sales, but that you start making more money! We also chat about dealing with rejection, avoiding sales mistakes, and building self-value and confidence in your pricing and sales in general. Nikki is an incredible human being and sales coach and she gives so much valuable information during this episode! Topics With just a few tweaks, you can increase your bookings and sales How to become more confident in selling situations Sales is about making it about the customer and understanding their needs. The importance of self-value in business Sales should be seen as a collaboration with the customer. Rejection is not personal and should be viewed as an opportunity to improve the sales process. Building self-value is a journey that requires self-reflection and focusing on positive actions. FREE ebook from Nikki Rausch https://yoursalesmaven.com/selfvalue

Host Nikki Closser chatted with Leslie Andrews this week on the Self Value Podcast. Leslie is a living example that how you view yourself and whether or not you have self value will affect your finances and success bigtime. Leslie went from being painfully introverted and feeling like a failure to having so much confidence and self worth which launched her into making more money and achieving way more than she ever did before. Leslie shares how she went about making changes and they also chatted about how childhood memories can truly shape the way we think about money and whether or not we believe we deserve to have it.  Topics Self-value plays a crucial role in business success and financial growth.  How low self-value negatively affects your bank account Going from introverted and feeling like a failure to having confidence and a successful business Changing your mindset and beliefs about money is essential for increasing your self-value. Setting boundaries and saying no are important aspects of valuing yourself. Teaching kids to dream big and overcome limiting beliefs Analyzing one's own self-perception and setting goals is the first step in the self-value journey. Getting back to positivity involves clearing negative thoughts and focusing on one's emotions. How childhood memories can shape the way we think about money and whether or not we believe we deserve to have it. 

In this episode of Self Value, Sue does a special money coaching session! Sue dives into the crucial connection between self-value and money and how you can finally have what you truly want in your life. This is such a meaningful and insightful talk and Sue covers topics ranging from self-acceptance tied to body image to the influence of emotions, to not falling into the comparison trap. She also talks about how we can change our old money programming and reframe old beliefs to finally take control of finances and your true desires.   Sue also tackles how we deal with guilt and shame we may feel around money and our body and she guides us through the path to release resentment and judgment that we may feel. Your self-worth and money are interconnected and it's time for you to move from surviving to thriving!  Topics Self-worth and money are interconnected! How to finally have what you truly want in your life Ways to avoid comparing yourself to others How to reprogram the old money beliefs you have had and switch to abundance Understand your money style and unlearn beliefs stemming from childhood Overcome guilt and shame and break free from family limitations Practice awareness, acceptance, processing, and setting boundaries Align with your true desires and take control of your finances Release resentment and judgment and create a comprehensive budget How to move from surviving to thriving!

Summary In this conversation, Nikki and Angie discuss Angie's journey of growth and progress in her personal and professional life. Angie shares how self-value helped her to shift her mindset in order to change her life! They talk about the power of energy and engagement in attracting success and how it truly is a real thing. Angie also shares her experience of overcoming trauma and finding peace, as well as the shift from victimhood to empowerment. Nikki & Angie discuss the importance of communication, setting boundaries, and balancing different areas of life. They delve into the topic of anxiety and how it can be triggered by traumatic experiences. Angie shares her personal experience with anxiety and panic attacks and how she manages them.  Topics Shifting your energy and mindset is essential for success and overall well-being  How it helps in your life to move from a victim mentality to empowerment Effective communication and setting boundaries are essential for healthy relationships and personal well-being. How Angies manages anxiety that resulted from a traumatic event  Taking action and attracting success requires a combination of strategic planning, daily rituals, and a positive mindset. Energy and engagement play a crucial role in building connections and creating meaningful relationships. Being authentically oneself is empowering and attracts like-minded individuals. Many people struggle with feelings of not being enough or being too much.

Nikki Closser and guest Lee Ann Foster discuss the connection between physiology and mental health and Lee Ann shares strategies for influencing and even changing your own genetics through lifestyle factors and the power of positive emotions.  Lee Ann talks about the importance of optimizing your physiology for effective mental and emotional well-being. Leanne also explores the concept of manifestation and the role of thoughts in creating your reality. She emphasizes the need to work with your body and emotions to rewrite your story and create lasting change. Additionally, she discusses the benefits of neurofeedback, brain stimulation, and flotation rest for healing and self-improvement. Leanne is a firm believer that you can take control of your health and healing journey and this is such an inspiring conversation!  Topics: Why optimizing physiology is crucial for effective mental and emotional well-being. How your genetics can be influenced and changed through lifestyle factors and positive emotions. Working with your  body and emotions is essential for creating lasting change and healing. Neurofeedback, brain stimulation, and flotation rest can be beneficial for self-improvement and healing. How childhood experiences can influence our present responses and behaviors. Taking action is necessary to achieve goals and create positive change in life. Engaging in activities that bring joy and nourishment can help get back on track during challenging times.

In this episode, Sue Bryce interviewed the most amazing girls, Mercedes and Anastasia Korngut. These two sisters are already entrepreneurs with their own business even though they are still teenagers! Anastasia & Mercedes are on a mission to help all people find more happiness in their life through their company called Small Bits of Happiness and it is just so incredible what they have built so far. They share their journey of starting with digital content and expanding to include a podcast and tangible products and the sisters emphasize the importance of authentic self-expression and surrounding yourself with supportive and inspiring people. They also talk about the challenges teens face with forming their identity and the need for strong connection and communication with parents. This whole conversation shows the power of self-value and the impact of creating a business at a young age!  Topics: Self-Value and forming your identity as a teenager How teen sisters Anastasia and Mercedes got started selling both digital and tangible products The power of becoming an entrepreneur at a young age The challenges teens face with accepting themselves Top 3 Happiness tips! The importance of connection with parents as teenagers How surrounding yourself with inspiring and successful people can make a difference

In this episode, Sue Bryce and Nikki Closser discuss one of the most important steps you can take in order to achieve success. They explore the concept of setting boundaries, recognizing resentment, and identifying your emotional needs. They also introduce the Million Dollar Dream exercise, which helps you uncover what you truly want in life. The conversation covers various areas where you can prioritize yourself, including your career, relationships, and money. They emphasize the need to overcome fear and take action to prioritize yourself, as well as challenge societal constructs that may hinder your self-value. In this conversation, Sue Bryce and Nikki discuss the challenges of balancing self-care and motherhood. They explore the concept of mom guilt and how it can affect a mother's ability to prioritize herself. Sue emphasizes the importance of prioritizing self-care for better caregiving and explains that it is not selfish or neglectful. They also discuss the need to set boundaries and say no to prioritize oneself. Finally, they talk about the importance of investing in oneself and challenging the guilt associated with taking time for oneself. This episode covers: Prioritizing yourself and why it is essential for personal growth and fulfillment. Ways that resentment could be exactly what is keeping you from moving towards success! How to use the Million Dollar Dream exercise to uncover what you truly want in life. Ways to take action to prioritize yourself in your career, relationships, and finances. Balancing self-care and motherhood is a challenge, but it can be crucial for better parenting! Mom guilt and how it affects self-value Setting boundaries and saying no are essential for prioritizing oneself and avoiding burnout. Investing in yourself, whether it is through self-care activities or personal development, is crucial for your personal growth and happiness.

In this episode, Sue Bryce and Nikki Closser discuss the challenges and benefits of starting something new, becoming self employed, and the importance of overcoming imposter syndrome. They explore the concept of a new identity and the fear of rejection that often accompanies it and how that can impact your ability to sell yourself and to charge sustainable pricing! They also discuss the dangers of people-pleasing and the importance of putting yourself out there. Sue and Nikki also discuss various aspects of starting a business and transitioning into self-employment. They explore the importance of valuing yourself, overcoming the scarcity mentality, starting a business and leaving a job, mindset and conviction in making the jump, dealing with identity issues when scaling up, and checking in with pricing and value. The conversation emphasizes the correlation between self-value and business success, and encourages listeners to run towards self-employment with confidence and a focus on providing value to clients. Topics: How to overcome imposter syndrome and why this is crucial when starting something new. Valuing oneself and pricing your services accordingly and the connection of these to having a successful business The benefits and challenges of leaving a job and transitioning into self-employment. Overcoming scarcity mentality and fear! How having certainty and conviction are beneficial to your success  Why scaling up in business often brings up identity issues and challenges around self-value The important things that self-employment requires 

In this episode with host Nikki Closser, Jessica Malone shares her personal journey of discovering self-value and its connection to success. She discusses the impact of childhood messages on money mindset and the importance of forgiveness and reframing beliefs, as well as breaking free from limiting beliefs and overcoming the “poor person” mentality. Jessica and Nikki provide valuable insights into the role of self-value in both personal and professional growth. Jessica emphasizes the importance of taking one step at a time and also the power of mindset in changing beliefs, while reflecting on her own personal growth…and she appreciates the journey!  This episode covers: Breaking free from limiting beliefs and overcoming the “poor person” mentality How childhood messages can affect your money mindset as an adult  Taking one step at a time and focusing on mindset can lead to significant personal and professional growth Reflecting on the journey and appreciating progress is essential for self-value Starting the self-value journey involves developing awareness, practicing grace, and offering oneself compassion Exploring new interests and finding joy in different lifestyles can contribute to personal growth

During this episode, host Nikki Closser and Renee Metty discuss the importance of self-value and mindfulness in parenting. They explore the impact of childhood experiences on self-worth and the role of self-regulation in effective parenting…including what to do after you “lose it” on your child! Renee shares important strategies for repairing parent-child relationships and also for helping children to develop strong self-value. Intentionality in parenting, as well as embracing different parts of our children and ourselves is something Renee also goes into depth about and it is very powerful! In this conversation, Renee discusses the importance of language and how crucial it is to be intentional with our words when teaching a problem-solving and growth mindset in children. Renee encourages parents to let go of control and trust the process, while also exploring and embracing their own journey of self-value! This episode covers: Our interactions with children and how they can affect their self-worth   What to do after you “lose it” on your kids Understand your child's default stress response Mindfulness and how it plays a role in both self-value and parenting  Strategies for effective parenting and building strong parent-child relationships Allowing children to be who they are and embracing their uniqueness and how this is essential for their self-value How childhood experiences significantly impact self-value Understanding yourself as a parent and embracing your children's individuality. Letting go of control and trusting the process, while also exploring and embracing your own journey of self-value

If you have ADHD, or even if you just feel like your brain works a little bit differently than people who have a neurotypical brain, this is an eye-opening episode! ADHD coach Jen Swedhin is back on the Self Value podcast with Sue Bryce and they share strategies for how to navigate life, accomplish more, and to utilize your incredible mind to succeed at whatever you want to do. Jen is actually Sue's ADHD coach and Sue shares with us some very personal information about how having ADHD has affected her throughout both her childhood and as an adult. This episode helps you to recognize why you might act in a certain way and also to understand that nothing is wrong with you–you are extraordinary! This episode covers: How to navigate life with ADHD Strategies for achieving more and succeeding at whatever you want to do Menopause and hormones and how they affect ADHD Personal stories from Sue Bryce about how ADHD affecting both her childhood and adulthood Understanding why you behave in a certain way How “small” tasks can be debilitating and what to do about it Getting through challenges to utilize your extraordinary mind to succeed 

If you are wondering how you can achieve more success, this episode is for you. Sue Bryce and host Nikki Closser delve into a captivating conversation about discipline, but not in the traditional sense. The usual narrative suggests that without a lot of discipline or willpower, we might perceive ourselves as incapable or unsuccessful. However, Sue sheds light on a different perspective. She shares with you ways to get out of the “black cloud” of not feeling good enough and how this feeling is sometimes linked to discipline, but in a way that is redefined. Through this lens, achieving anything becomes possible! Escaping the shadow of self-doubt and transforming into a more disciplined version of yourself with more success is a beautiful and empowering journey, achieved by genuinely putting YOU first. This episode covers: Understanding that you can achieve anything The step you cannot skip if you want to be successful  Whether or not you need will power and discipline to succeed How discipline is related to prioritizing yourself  Strategies to overcome the "black cloud" of self-doubt. Ways to move forward and finally have the success you deserve

In this week's empowering episode, host Nikki Closser interviews Malika Williams. Malika shares her extraordinary journey of a life marked by violence, foster care, incarceration, and teen motherhood. She has overcome so much adversity in her life and she ultimately has found her own self value, which led to amazing things such as self-publishing a book, succeeding in her careers, and starting a non-profit. Join us as Malika unravels the strategies that helped her turn her difficult experiences into stepping stones for success. The episode covers a range of transformative topics, including: The profound impact of self-reflection on personal growth The transformative power of rewriting your life's narrative Discovering the potential beyond a tumultuous past Strategies for bouncing back, including manifesting, journaling, self-care, and attitude adjustment The challenging yet rewarding path to self-love Inspiring others through resilience and perseverance Identifying and releasing deep-seated anger

We often hear people say they struggle with work & life balance and that is what this episode is all about. Think about how often you ask someone how they are doing, or someone asks you, and they or you reply with, “I'm just so busy!”  It's a real thing for us to feel like we have to constantly be tending to our work or household chores or everything else that comes with life. But, when we are overworking ourselves, totally out of balance, and not paying attention to what our mind and body need, it can impact us in so many negative ways and I'm sure you can relate to this!  Kara Marie and I chat about how to identify when you are on the verge of burnout and what you can do about it. She gives you strategies so that you can get into, and stay, more in balance with your personal life so that you can be the version of yourself for you, for your family, and for your business.  In this episode, Kara Marie and Nikki cover: Strategies to remain in balance with your work life and your personal life How to identify if you are overworking yourself and signs that you are about to “burn out” Coping mechanisms for the negative impacts of burnout  The downfalls of being a workaholic  Adjusting your expectations in life in order to achieve joy The ways that society encourages overworking ourselves and the “hustle” Letting go of the need to be “busy” all the time Tune in to learn how you can avoid burnout and to become more in balance in your life!

Feeling trapped and unfulfilled in your career while not getting paid what you deserve can be so frustrating!  Sue Bryce and host Nikki Closser are here to shed light on your path to success and they share how to make changes so you can finally be happy in your career. With their extensive entrepreneurial experience and a history of coaching others to reach their potential, they offer valuable insights on how to break free from the rut and attain the level of achievement you've always aspired to. Tune in and learn how to break through the barriers that have been holding you back, and finally step into the success you've always desired. Episode Highlights: How to decide what it is you truly want Strategies to confidently charge what you're worth Ways your career may be limiting your success What to do if you are stuck in a career you don't like The endless possibilities with entrepreneurship and success How self value is connected to success in your business

In this episode, host Nikki Closser chats with guest Teri Hofford who is a body image educator, an author, and a speaker among many other things. During this episode, Teri gives us some life changing steps to take towards acceptance of yourself as you are today, plus moving past what society and the media has said we need to look like in order to fit in. Teri is so incredible at teaching how to become empowered by making our own changes that we feel good about in order to have success on our journey of self value! Episode Highlights: Strategies for finally loving and accepting yourself and your body NOW. Steps to take to overcome the messages we have received from our past, and from society and the media that have affected our self esteem.   Understanding what has impacted our body image and why. How our perception of our body can directly affect our happiness and success.

In this episode, host Nikki Closser and guest Melissa June dive into the consequences of not paying attention to what YOU need as a human being. We so often focus on the needs of others and that can come at the expense of our own happiness and even our health.  Melissa shares her story of putting herself on the backburner and the life-altering experience that finally made her realize it was time to focus on what she truly wants in life. Nikki and Melissa also chat about what it's like asking for help when you are usually the one doing the helping! Episode Highlights: Strategies for making yourself a priority. How putting yourself on the backburner can cause major stressors. Understand the importance of “slowing down” before it's too late. The impact of ignoring your own needs on your happiness and your health! Asking for help when you are using the one doing the helping! About Melissa June: Melissa is a dedicated writer, speaker, and podcaster whose mission is to make a positive impact and foster continuity through effective communication, community engagement, and education. Her battle with breast cancer in 2022 has inspired her to take an active role in the ResearcHERS board at The American Cancer Society and participate in community outreach initiatives at Stanford University. She is unwavering in her commitment to infuse philanthropy into various aspects of her personal and professional life, aiming to give back and support individuals facing challenges like hers. With two decades of experience in the field of events and hospitality, over a decade of expertise in business development and project management, and an M.Ed from the University of California, Santa Barbara, Melissa possesses a wealth of knowledge and experience.

In today's episode of The Self Value Podcast, Sue Bryce gets real about the power of authentic self-reflection and confronting self-deception. She talks about the game-changing impact of setting boundaries and truly understanding our own worth. Tune in for a down-to-earth chat on personal growth and finding genuine self-acceptance. Episode Highlights: Honest Self-Reflection: Acknowledge the detrimental power of the "little white lies" we tell ourselves and recognize the importance of being truly honest with oneself to foster genuine self-growth. Equal Exchange: It's more than just asking—it's about reaching out, and ensuring that we are in balance. Whether you're craving more love, time, money, or connection, the universe hears you. It's time to balance the scales of what you give and what you truly ask for. Boundaries: Sue brings us along on her personal journey, a time when she felt voiceless, emphasizing the power and necessity of setting boundaries. This isn't just about creating space; it's about declaring to the universe that you matter. Prioritize You: Do you feel it? That gentle nudge, asking you to put yourself first? Sue reminds us to fill our cups and tend to our gardens. When we truly love areas of our lives, we thrive. And where there's lack, we're called to send more love. Speak, Don't Just Write: While writing has its place, Sue feels the weight of words spoken aloud. Experience the raw power of vocalizing your truth, speaking it into existence, and feeling its resonance. Step into Self-Value and Confront Avoidance: Sue urges us to reflect on our tendencies to prioritize others over ourselves, acknowledge areas we might be avoiding, and own our genuine desires.“You are the person that you should be the most honest with. Stop lying to make others feel better about themselves. And stop lying to make yourself look better–-because they're still lies." - Sue Bryce

Join Nikki Closser as she sits down with Matt Stagliano in this heart-to-heart episode of The Self Value Podcast. Matt opens up about his struggles in childhood and how they shaped his self-worth. He talks about moving past resentment, the importance of self-kindness, and his ongoing journey to overcome shame. Tune in for an honest discussion on personal growth and the pursuit of genuine self-value and living your authentic truth. Highlights: The myth of materialism and the true source of happiness. Embracing gratitude and the transformative power of small steps. Matt's raw journey through body image struggles and societal pressures. The dangers of living in victimhood and the path to breaking free. How our environment shapes our mindset and the healing power of change. Matt's open chat is a breath of fresh air, showing us that positive change is closer than we think. Learn how little tweaks in our daily life can make a big difference and how owning our stories can help us move forward with confidence.

In this inspiring episode, join us as we journey through the incredible story of Mitzi Starkweather, a mother and entrepreneur who found her path to self-value through life's unexpected challenges. Mitzi's story is a testament to resilience, self-discovery, and the power of choosing to believe. Tune in as Mitzi opens up about: Her life-altering battle with breast cancer and how it forced her to confront her own self-worth.  Her entrepreneurial spirit and how her creative endeavors have opened doors for self-expression and connection. The significance of building a supportive community and the role it plays in boosting self-love. Maintaining self-value even when faced with setbacks. Mitz's transformation serves as a powerful reminder that no matter the challenges life presents, you have the power to reclaim your self-value.

In this heart-to-heart and debut episode to The Self Value Podcast, Sue and Nikki peel back the layers of their own financial journeys, revealing the raw truths, the struggles, and the breakthroughs. Have you ever felt the weight of generational beliefs about money holding you back? The duo dive deep into how our parents' money mindsets can shape our own, often in ways we don't even realize. But here's the thing: recognizing these patterns is just the start. Sue shares transformative advice on reshaping those beliefs, tapping into your true value, and manifesting the financial success you've always envisioned.  Trust us; this conversation is a game-changer. Ready to ask for more, value yourself more, and change your money story? Let's get into it. Tune in to discover: How to unpack your money problems and finally succeed. The ripple effect of your parents' financial mindset on your own beliefs and achievements. The undeniable connection between self-value and financial success. Mindset shifts that can revolutionize your financial landscape.

Join us for this heartfelt talk with Hadonica Murphy, who changed careers from nursing to photography, as she chats with our host Nikki Closser about moving from extreme stress to genuine happiness. They share personal stories about the tough consequences of ignoring self-care, wisdom gained from intense jobs, and making bold moves to chase a different life. This chat is packed with real advice on valuing yourself, staying strong, and trusting your gut feelings. It's perfect for anyone feeling stuck in their current routine, struggling to balance work and life, or for those who need a nudge to go after what they really want. Don't miss this heart-to-heart conversation that's sure to inspire and encourage you to make your own changes! Episode Highlights:Embracing Change for Health & Happiness: Hadonica shares her moment of realization when her health took a hit due to stress, leading her to reassess her life and priorities.  The Power of Self-Value in a Career Change: The two go deep into the concept of self-value, with Hadonica emphasizing its role in her journey. She offers insights into the daily commitment it requires, encouraging us all to stay persistent even when it feels impossible. Real-life Regrets: Drawing from her nursing background, Hadonica recounts heart-wrenching stories and lessons from patients expressing regret over working too much, reminding us all to live a fulfilled life over a solely career-focused one. From Realization to Action: Hadonica and Nikki discuss the importance of acting on your dreams while you still have the energy and the time. They touch upon the practical aspects of it, like financial stability and strategic risk-taking, providing us with a more nuanced perspective on making significant life changes.

In this episode, we explore the world of self-employment and personal transformation with renowned entrepreneur and creator of selvalue.com, Sue Bryce. Discover valuable insights on redefining what your success looks like, overcoming burnout, and fostering your self-worth on your path to self-employment. Join us as we discuss the route to clarity, conviction, and lasting fulfillment in your entrepreneurial journey. If you've ever wondered how to unlock your true potential and actually find joy in your work, this episode is your roadmap. Episode Highlights: Uncover the transformative journey of self-employment and how it can shape your life. Understand the importance of clarity and conviction in knowing what you want and believing in your abilities. Strategies for how to overcome burnout and reignite your passion for your work. How to both provide exceptional service AND maintain self-value Why regular self-assessment, adaptation, and alignment with your goals are crucial for success.

In this enlightening episode, Nikki sits down with the insightful Jen Swedhin to explore the intricate world of neurodivergence, ADHD, and the challenges and strengths that come with it. From the early signs of ADHD to the societal constructs that label individuals as "lazy", Jen sheds light on the importance of understanding and embracing your unique brain wiring. Key Highlights: Understanding ADHD: Jen's personal journey with ADHD and how it impacts daily life. Seeking Diagnosis: The importance of self-awareness and understanding one's needs, with or without an official diagnosis. Designing a Neurodivergent-Friendly Life: Tips and strategies to thrive in a world designed for neurotypicals. Accepting Neurodivergence: Embracing the differences in brain formation and the power of self-acceptance. The Myth of Laziness: Debunking societal constructs and the importance of taking breaks. Art and Creativity: Jen's newfound love for sketching as a therapeutic practice and Nikki's reminiscent doodling habits from high school. Whether you're neurodivergent, know someone who is, or are simply curious about the topic, this episode is a treasure trove of insights and actionable advice. Dive in to discover how to harness the power of a neurodivergent brain and live authentically.