The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues across the country. These calls are meant to be a safe space to gather, share, and learn from experts and other parents who are experiencing mental challenges and addictive behaviors with their sons and daughters. During these calls, listeners are welcome to ask questions, share thoughts or simply listen as our experts cover various topics surrounding the mental wellness of our sons, daughters, and our families as a whole.
The SonRise Project podcast is a true gift to the parenting community, offering valuable insight and support for parents raising teenagers, particularly Black males, who are navigating mental health challenges. Hosted by a courageous parent who has turned her own challenging journey into an inspiring conversation, this podcast breaks down stigmas surrounding mental health and creates a powerful community of support for all parents.
One of the best aspects of The SonRise Project podcast is its ability to address important and often overlooked topics surrounding parenting adolescents. With a focus on supporting Black males, the host opens up a necessary dialogue about mental health that is often not given enough attention. By sharing her own experiences and inviting guests to share their stories as well, the podcast offers practical advice and strategies for parents who may be facing similar challenges. The conversations are honest, heartfelt, and provide a sense of understanding and validation for parents who may feel alone in their struggles.
Another positive aspect of this podcast is its ability to foster a supportive community among parents. The host creates a safe space where parents can come together, share their challenges openly, and find solace in knowing they are not alone. This sense of community is truly invaluable as it allows for connections to be formed between individuals who may have otherwise felt isolated in their experiences. Through this platform, parents can offer each other encouragement, advice, and even share resources that have helped them along their own journeys.
While The SonRise Project podcast has many strengths, there are some aspects that could be improved upon as well. One possible area for growth is incorporating more diverse perspectives within the discussions. While the focus on supporting Black males is essential, including voices from other racial backgrounds could help create an even more inclusive conversation that tackles intersectional issues related to parenting teens from various backgrounds.
In conclusion, The SonRise Project podcast is an incredibly powerful resource for parents raising teenagers, especially Black males with mental health challenges. It provides a safe and supportive community where parents can share their experiences, find healing, and challenge societal stigmas. By addressing important topics and fostering meaningful conversations, this podcast is a valuable tool for all parents looking to navigate the complexities of parenting adolescents. I am eagerly looking forward to future episodes and the continued growth of this impactful platform.
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert Dr. Linda McGhee here to share her insights and offer guidance as we navigate through Freeing Ourselves From Guilt. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee dives deep into the silent weight of guilt that so many of us carry — the kind that lingers long after we have apologized, made amends, or moved on in every way except emotionally. She will explore the difference between healthy conviction and destructive guilt, why women in particular struggle to release themselves from past mistakes and perceived failures, and the practical and faith-filled steps we can take to finally lay it down, extend grace to ourselves, and walk forward with a lighter heart. A freeing and deeply personal conversation for anyone who is ready to stop being a prisoner to what they can no longer change.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404What You'll Learn:In this episode, Shanti Das speaks courageously about the heavy burden of shame and how it hides in the corners of our lives, keeping us small, silent, and disconnected from our true selves. She will explore where shame takes root, why it thrives in secrecy, and how she found the courage to face her own story without apology. She will also share practical ways to begin releasing the shame that has kept you bound, reclaim your narrative, and step into a life of freedom, authenticity, and self-compassion. A brave and healing conversation for anyone who has ever felt like their past disqualifies them from their future.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shanti Das#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #ShantiDas #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Derek Triplett, here to share his insights and offer encouragement as we navigate Fathers, Sons, and Mental Health. Follow him on instagram: @derektripplettWhat You'll Learn: In this episode, Derek Triplett opens up about the powerful and often unspoken connection between the fathers in our lives and the mental and emotional health of our sons. He will explore how the presence or absence of a father shapes a young man's sense of worth, identity, and ability to cope, why mental health conversations between fathers and sons are so rare and why they are so necessary, and practical ways fathers can show up with intention, vulnerability, and strength for the boys who are watching their every move. An honest and heartfelt conversation for every father, son, and family who understands that healing the next generation starts with the men who lead them.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Derek Triplett#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DerekTriplett #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee there to share her insights and offer encouragement as we navigate Getting Over Fear and Anxiety. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee takes us on an enlightening journey into the root causes of fear and anxiety and how they quietly steal our peace, our confidence, and our forward momentum. She will explore why so many of us get stuck in cycles of worry and self-doubt, what science and faith both have to say about breaking free, and practical tools you can begin using today to quiet the noise, face what frightens you, and step boldly into the life you deserve. A grounding and empowering conversation for anyone who is tired of letting fear have the final word.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life.What You'll Learn:In this episode, Alycia Johnson takes us on a deeply personal journey into how the simple act of putting pen to paper became a lifeline in her darkest moments. She will explore how journaling helped her process pain, rediscover her voice, and find her way back to herself, why so many of us underestimate the healing power of writing, and how you can use journaling as a daily practice to work through trauma, quiet anxiety, and step into clarity. A raw and inspiring conversation for anyone who has ever felt too overwhelmed to speak but needed somewhere safe to start.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Janine Horne, here to share her insights and offer guidance as we navigate How to Shift From Surviving to Thriving. Follow her on Instagram: @j.holistic.rnWhat You'll Learn:In this episode, Janine Horne unpacks what it truly means to move beyond simply getting through the day and into a life that feels full, purposeful, and aligned. She will explore the mindset shifts that keep so many of us stuck in survival mode, why thriving looks different for every woman, and the practical steps you can take right now to stop just making it and start truly living. A life-giving conversation for anyone who knows deep down that they were made for more and is finally ready to believe it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janine Horne#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Ajuma Muhammad, here to share his perspective and offer insight as we navigate A Black Man's Perspective.What You'll Learn:In this episode, Ajuma Muhammad speaks candidly about the unique experiences, pressures, and triumphs of being a Black man in today's world — the weight of expectations, the silent struggles that rarely make it into the conversation, and the strength found in identity, faith, and community. He will explore what it means to show up fully as a Black man in spaces that were not always designed to include him, how the men in our lives are really doing beneath the surface, and why creating space for this conversation matters more now than ever. A raw, refreshing, and long overdue conversation for anyone ready to listen, learn, and lead with empathy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Ajuma Muhammad#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AjumaMuhammad #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Corey Minor Smith, here to share her insights and offer guidance as we navigate No One Cares About Crazy People (For Real?). Follow her on Instagram: @coreyempowersWhat You'll Learn:In this episode, Corey Minor Smith dives into the raw and often uncomfortable truth about how society views and treats those living with mental illness — the stigma, the silence, and the systems that continue to fail the most vulnerable among us. She will explore why mental health advocacy is a justice issue, how communities of faith and color are uniquely impacted, and what each of us can do to show up with more compassion, awareness, and action for those who often go unseen and unheard. A bold and necessary conversation for anyone who believes that every life — no matter the diagnosis — deserves dignity and care.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Corey Minor Smith#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Bev Kearney and her daughter, Imani Sparks, here to share their story and offer inspiration as we navigate A Mother Daughter Conversation. Follow her on Instagram: @coachbevkearneyWhat You'll Learn:In this episode, Bev and Imani pull back the curtain on their mother daughter relationship — the love, the challenges, the hard conversations, and the moments that brought them closer together. They will explore what it truly takes to build and maintain a healthy bond across generations, how to communicate with honesty and grace, and why investing in your mother daughter relationship is one of the most powerful things you can do for your family. A moving and relatable conversation for every mother and daughter who has ever struggled to find the words — and every pair who simply wants to go deeper.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate Finding Peace vs. Conflict. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will unpack the root causes of conflict in our relationships and within ourselves, why so many of us unknowingly choose chaos over calm, and practical ways to cultivate lasting peace in our homes, our minds, and our everyday lives. A transformative conversation for anyone who is tired of the tension and ready to walk in a deeper sense of peace.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Executive Director for The SonRise Project, Dee Sapp, a mother and advocate, here to share her story and offer encouragement as we navigate Raising a Son with Autism While Finding Time for Me. Follow her on Instagram: @thedeesappWhat You'll Learn:In this episode, Dee opens up about the daily realities of raising a son on the autism spectrum, why special needs parents are especially vulnerable to losing themselves in the caregiving role, and practical ways to reclaim your identity, restore your energy, and make time for the woman behind the mom. A powerful and honest conversation for any parent who has ever felt like everyone else's needs come before their own.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dee Sapp#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DeeSapp #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Founder and CEO of Restorative Minds Therapeutic and Wellness Services, Candace Washington LMSW, here to share her insights and offer guidance as we navigate Radical Freedom. Follow her on Instagram: @CandacewritesWhat You'll Learn:In this episode, Candace shares her personal journey of transformation, unpacking what it really means to live boldly and surrender control in pursuit of deeper spiritual and emotional freedom. Listeners can expect honest insights, practical wisdom, and encouragement to challenge fear, embrace growth, and walk confidently in their calling.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Candace Washington#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CandaceWashington #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is "The Coochie Coach", Nikki Brown, here to share her story and offer guidance as we discuss the Journey to Sobriety for a Mom and Her Son. What You'll Learn:In this episode, Nikki shares her story with honesty and vulnerability, offering insight into the challenges of breaking cycles, rebuilding trust, and finding hope in the darkest moments. This episode is a testament to resilience, the strength of a mother's love, and the possibility of redemption no matter how far you've fallen.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Nikki Brown#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #NikkiBrown #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert, Dr. Linda McGhee here to share her insights and offer guidance as we navigate How to Ressurect Ourselves. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, we unpack the process of rising from past pain, reclaiming identity, and stepping into a restored sense of purpose. Whether you're navigating grief, burnout, or simply feeling stuck, this conversation offers practical wisdom and heartfelt encouragement to help you move forward with clarity and courage.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Financial Expert and celebrity financial coach Dr. Lynn Richardson, here to share her insights and expertise on Why You Should Hire Your Kids. Follow her on Instagram: @lynnrichardsonWhat You'll Learn:In this episode, Dr. Lynn breaks down how employing your children in your business can create meaningful financial opportunities, teach responsibility, and provide valuable real-world experience—while also offering tax advantages for yourself and your children. She shares practical steps, common mistakes to avoid, and how to do it all in a way that aligns with both legal guidelines and long-term wealth-building goals.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Lynn Richardson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, and together, we dive into the subtle and not-so-subtle ways children can become unintended casualties of stress, emotional disconnection, and generational cycles. Follow her on Instagram: @The1212community What You'll Learn:In this episode, Alycia Johnson joins the conversation to explore a deeply honest and often uncomfortable reality: how our own unhealed wounds, patterns, and pressures can impact the very people we love most—our children.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her powerful insights on how unaddressed pain can quietly shape our behaviors, relationships, and sense of self. Together, we explore what it looks like to gently acknowledge what's beneath the surface, and why creating space for honesty and vulnerability is a crucial step toward true healing. Follow her on Instagram: @Coachbevkearney What You'll Learn:In this episode, Coach Bev Kearney joins the conversation to unpack the ways we often mask our pain—and why we do it. From staying busy and overachieving to using humor, control, or avoidance, many of us have learned to cover what hurts rather than face it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replaysAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is suicidologist, Lexi Hopkins-Cunningham, here to share her insights and offer guidance as we navigate Radical Acceptance vs. "Fixing". What You'll Learn:In this episode, Lexi Hopkins-Cunningham explores the powerful tension between radical acceptance and the urge to “fix” our children. Why do we feel such a strong pull to solve, correct, or improve—and what might it cost us?Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins-Cunningham#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate March Madness Strategies. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee shares wisdom on staying spiritually grounded, making strategic decisions under pressure, and trusting God's game plan when life feels unpredictable. Whether you're facing personal obstacles, leadership challenges, or stepping into a new season, this conversation will equip you with tools to remain focused, disciplined, and victorious.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is my son, Kyle Lawson, for an honest and heartfelt conversation you won't want to miss. Follow him on instagram: @kylelawsWhat You'll Learn:In this special and deeply personal episode, Kelli and Kyle reflect on lessons learned through different seasons of life—both the beautiful and the challenging—and how those moments have shaped who they are today.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Kyle Lawson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #KyleLawson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is renowned coach and transformational leader Coach Bev Kearney for an honest and inspiring conversation about resilience, courage, and choosing love in seasons marked by adversity. Follow her on Instagram: @coachbevkearney What You'll Learn:In this episode, Coach Bev shares how love—grounded in faith, strength, and intentionality—can become our greatest leadership strategy. Whether you're leading a team, a family, a ministry, or simply yourself through a difficult chapter, this episode offers wisdom you can carry into your everyday life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her insights and offer guidance as we navigate going from Broken Promises to Intentional Living. What You'll Learn:In this powerful episode, we sit down with Alycia Johnson as she shares her journey from heartbreak and disappointment to healing, clarity, and intentional living. Through broken promises, unmet expectations, and seasons of deep questioning, Alycia discovered that even life's most painful detours can become the foundation for purpose.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to guide us through an open discussion on processing trauma and developing coping mechanisms for daily microaggressions. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee unpacks how repeated microaggressions can accumulate into complex trauma, how they impact our emotional and physical well-being, and why acknowledging their weight is essential for healing. She also shares practical strategies for regulating your nervous system, setting healthy boundaries, responding in the moment, and creating supportive spaces that foster resilience and restoration. A grounding and empowering conversation for anyone navigating the emotional toll of everyday bias.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram: @KweliCarson What You'll Learn:In this episode, Dr. Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Kweli Carson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and offer guidance as we navigate How to Pour L.O.V.E. Follow her on Instagram: @theempowernistaWhat You'll Learn:In this episode, Tracie Berry McGhee shares powerful insights on living out L.O.V.E. with intention, authenticity, and purpose. Tune in for an encouraging conversation on cultivating meaningful connections and making love a daily practice.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest: Tracie Berry McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TracieBerryMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance as we navigate The Reset to Rebuild. Follow her on Instagram: @elabadie54 What You'll Learn:In this episode, Tajala Battle-Lockhart explores the power of resetting after life's disruptions and how intentional reflection can lead to rebuilding stronger than before. A thoughtful conversation on resilience, renewal, and embracing fresh starts with purpose.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Tajala Battle-Lockhart#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TajalaBattleLockhart #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can move beyond the heavy weight of guilt and embrace the freedom of grace. Follow her on Instagram: @linda_mcghee1 What You'll Learn:In this episode, Dr. McGhee offers compassionate insight into understanding emotional patterns, releasing self‑judgment, and cultivating healing practices rooted in self‑compassion and truth. This conversation provides encouragement and practical perspective for anyone seeking peace, restoration, and a more grace‑filled way of living.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money, budgeting, and financial goals for 2026 and beyond. Follow her on Instagram: @lynnrichardson What You'll Learn:In this episode, Dr. Richardson breaks down practical strategies for building financial confidence, navigating economic change, and aligning your finances with your values and purpose. This episode offers encouragement and real‑world insight to help listeners take control of their financial story and plan with clarity and confidence.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Lynn Richardson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is behavioral strategist Janine Horne, here to explore how intentional choices can break old patterns and create lasting change. Follow her on Instagram: @j.holistic.rn.What You'll Learn:In this episode, Janine shares practical insight on identifying habits that no longer serve us, shifting mindsets, and making purposeful decisions that lead to growth and transformation. This conversation offers encouragement and actionable steps for listeners ready to replace old routines with empowering new ones.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janine Horne#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to be authentic — and how embracing necessary shifts can unlock deeper alignment and purpose. Follow her on Instagram: @therealladyjesaira.What You'll Learn:In this episode, Jesaira shares heartfelt wisdom on self‑discovery, letting go of old narratives, and stepping courageously into who you're meant to be. This conversation offers encouragement and practical insight for anyone seeking authenticity in life, relationships, and faith.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Jesaira Glover‑Dulin#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JesairaGloverDulin #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise Project's 300th call with gratitude, reflection, and celebration. Follow her on Instagram: @linda_mcghee1.What You'll Learn:In this episode, we revisit meaningful moments, share lessons learned, and highlight powerful takeaways from conversations that have shaped the community. This milestone episode honors growth, resilience, and connection — encouraging listeners to reflect on their own journeys and look ahead with hope and purpose.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks and challenges can become stepping stones for growth. Follow her on Instagram: @coreyempowersWhat You'll Learn:In this episode, Corey shares candid insight on shifting your mindset, turning adversity into opportunity, and using life's toughest moments as fuel to excel rather than excuses to give up. This uplifting conversation encourages listeners to embrace resilience, strengthen their resolve, and pursue excellence — no matter what circumstances they face.Join our Live Sunday Sessions:Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Corey Minor Smith#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose gratitude even in the midst of life's challenges. Follow her on Instagram: @coachbevkearneyWhat You'll Learn:In this episode, Coach Bev shares empowering insights on finding thankfulness when pain and hardship feel overwhelming and offers practical mindset shifts that help turn struggle into strength. With wisdom drawn from her own life and leadership experience, this episode encourages listeners to embrace gratitude as a source of resilience, purpose, and peace — no matter what they're facing.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is author and coach Sylvia High to explore how we can find peace by understanding and managing our inner world — not battling it. Follow her on Instagram: @sylviahigh What You'll Learn:In this episode, Sylvia shares thoughtful wisdom on reframing self‑criticism, embracing inner calm, and building practices that support emotional well‑being. Through heartfelt conversation and practical insight, this episode encourages listeners to cultivate serenity from the inside out and relate to themselves with compassion rather than conflict.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Sylvia High#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, advocate, and storyteller Taharka Sankara for an honest conversation about life's transitions, identity, and connection. Follow him on Instagram: @counssupptservWhat You'll Learn:In this episode, Taharka brings raw insight from his personal journey, offering reflections that challenge assumptions and invite listeners to see one another with empathy and respect. This episode delivers real talk on growth, purpose, and the transformative power of understanding — reminding us that the stories of others can reflect our own.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Taharka Sankara#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TaharkaSankara #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings. Follow her on Instagram: @linda_mcghee1 What You'll Learn:In this episode, Dr. McGhee dives into why honoring elders matters, how to encourage meaningful presence from adult children at family gatherings, and ways to navigate relational tensions with empathy and grace. With practical insight and gentle wisdom, Dr. McGhee offers encouragement for building deeper family bonds and fostering a sense of belonging for every generation. Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is wellness advocate Cherise Mattheson to explore why self-care isn't a luxury — it's essential. Follow her on Instagram: @savvycherise What You'll Learn:In this episode, Cherise Mattheson dives into why self-care isn't a luxury—it's essential. Discover practical strategies for nurturing your mind, body, and spirit, and learn how prioritizing yourself can transform your daily life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Cherise Mattheson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CheriseMattheson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is parenting coach and speaker Diane Haskell to talk about raising children with intention and purpose — regardless of life's circumstances. What You'll Learn:In this episode, Diane shares practical wisdom on nurturing your child's gifts, fostering resilience, and cultivating faith-filled confidence in every stage of development. With heartfelt insight and actionable takeaways, this conversation empowers listeners to parent with clarity, courage, and joy, even when the path isn't easy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Diane Haskell#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DianeHaskell #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is family communication expert Lexi Hopkins Cunningham to explore how to connect with teen and adult children in meaningful, respectful ways. Follow her on Instagram: @wellnessncolor What You'll Learn:In this episode, Lexi shares thoughtful strategies for navigating tough conversations, setting healthy boundaries, and fostering deeper understanding across generations. Whether you're working through conflict, bridging emotional gaps, or simply wanting to strengthen your family bonds, this episode offers encouragement and actionable tools to help you communicate with clarity and compassion.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins Cunningham#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate through this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, educator, and advocate Janecia Jay Davis to explore what it truly means to persevere. What You'll Learn:In this episode, Janecia shares the triumphs and challenges she's faced as a Black Latina woman, offering honest insights into resilience, identity, and the courage to rise through adversity. Together, we discuss how embracing one's story, navigating societal expectations, and holding onto faith can fuel strength, growth, and purpose. This episode uplifts listeners with a powerful message about perseverance, self-authenticity, and the beauty of becoming who you were meant to be.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janecia Jay Davis#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JaneciaJayDavis #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is award-winning artist, advocate, and founder of Yeye's Village Lisa McClendon, here to share her insights and offer guidance as we navigate Fragile: The Myth of Pain and Suffering. Follow her on instagram: @iamlisamcclendonWhat You'll Learn:In this episode, Lisa brings her deep insight into emotional resilience, healing through creativity and community, and how reframing our understanding of vulnerability can empower us to grow, find wholeness, and support others with compassion. Through honest conversation and practical tools, this episode encourages listeners to move beyond the myth that pain must weaken us and instead embrace resilience, connection, and purpose in every season of life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lisa McClendon#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LisaMcClendon #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is resilience strategist Karen McKoy, here to share her insights and offer guidance as we navigate Life After . . . Suicide. Follow her on Instagram: @ladykarenmckoyWhat You'll Learn:In this episode, Karen shares her powerful personal journey of grief and healing following the deaths of two of her children and a grandchild, offering listeners honest reflection, courage, and hope in the wake of unimaginable pain. Through compassionate conversation, Karen opens up about how she navigated profound heartbreak, reclaimed joy, and discovered strength beyond survival—encouraging others who have faced similar losses to find meaning, resilience, and community in their own lives.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Karen McKoy#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #KarenMcKoy #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee answers listener questions, offers compassionate insights, and shares practical strategies to help parents, caregivers, and individuals navigate challenges with resilience and understanding. This open format creates a safe space for connection, reflection, and real-world guidance on the topics that matter most.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What's in Your Cup?” Follow her on Instagram: @theempowernista What You'll Learn:In this episode, we discuss the importance of checking in with your own emotional and mental well-being — recognizing what you carry, what fills you up, and what you might need to let go of in order to show up more fully for yourself and your family. Through heartfelt conversation and practical insight, Tracie encourages listeners to nurture their inner resources so they can pour out strength, joy, and resilience in every area of life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahighWhat You'll Learn:In this episode, Sylvia guides listeners through the importance of embracing your strengths, releasing self-limiting beliefs, and stepping boldly into the fullness of your potential — especially amidst the challenges of parenting, healing, and personal growth. Through candid conversation, encouragement, and mindset shifts, Sylvia helps listeners recognize their worth, reclaim their confidence, and cultivate a life rooted in purpose and joy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Sylvia High#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Laverne Collins, our resident expert, here to share her insights and offer guidance as we navigate Dealing with Unspoken Issues. Follow her on Instagram: @new_seasons_ctcWhat You'll Learn:In this episode, Dr. Laverne Collins addresses the impact of unspoken issues on our emotional, mental, and relational well-being. Through compassionate insight and practical wisdom, she explores the importance of bringing hidden struggles into the light as a path toward healing, clarity, and growth.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Laverne Collins#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In this episode, Dr. Vikki engages in an open discussion with the SonRise community on whatever topics people feel compelled to address. These open discussions allow for a free flow of conversation, where anyone can speak at any time.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Vikki Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrVikkiJohnson #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Candace Washington, here to share her insights and offer guidance as we navigate Mental Wellness Is Not A Luxury. Follow her on Instagram: @candacewritesWhat You'll Learn:In this episode, Candace Washington emphasizes that mental wellness is essential, not optional. She speaks candidly about healing, resilience, and prioritizing emotional health, offering encouragement and practical insight for living well and showing up fully in everyday life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Candace Washington#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CandaceWashington #IamKelliJoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, our resident expert, here to share her insights and offer guidance as we navigate Facing Our Fears: A Conversation About Legacy, Love, & Living Fully. Follow her on Instagram: @justshewonia What You'll Learn:In this episode, Shewonia Roberts leads a heartfelt conversation about facing fear and choosing to live fully. Together, we explore themes of legacy, love, and courage—offering thoughtful insight and encouragement to live with intention and purpose, even in the face of uncertainty.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shewonia Roberts#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #ShewoniaRoberts #IamKelliJoy
© 2020-2026 Ivy Podcast Discovery LLC
