Podcasts about open session

In this episode, Woodsy sits down with SLVSH Cup Champions Alec Henderson & Alais Develay to discuss the Open Session that went down at Copper Mountain for Jib League Season 3 Episode 2.Watch Jib League:https://www.youtube.com/@SLVSHProduced by Ethan Shaferhttps://www.instagram.com/twoplankernetwork/Two Planker on Spotify:⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠⁠⁠⁠Two Planker on Apple Podcast:⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠Two Planker YouTube:⁠⁠⁠https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Welcome back to Jib League Radio! This week we are at Copper Mountain in Colorado hosting Jib League Season 3 Epsiode 2. In this episode, Woodsy sits down with Ferdi, Napes, and Joss to discuss Innsbruck, SLVSH Cup, a preview of the Open Session chaos, and more.Watch Jib League:https://www.youtube.com/@SLVSHProduced by Ethan Shaferhttps://www.instagram.com/twoplankernetwork/Two Planker on Spotify:⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠⁠⁠⁠Two Planker on Apple Podcast:⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠Two Planker YouTube:⁠⁠⁠https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Summer Bacon is a spiritual teacher, and has been a Trance Medium for the beautiful spirit, Dr. James Martin Peebles since 1994. She first met Dr. Peebles in 1989, through Trance Medium, Thomas Jacobson [To Dance with Angels, by Don & Linda Pendleton]. When Thomas quit channeling, she decided that she did not want to lose her connection with Dr. Peebles, and proceeded to set out to "find" him with her heart.Summer has been a spiritual seeker all of her life. At the age of 11 months she realized that she was here on earth to find out "what this truth thing is about once and for all." For most of her early life, Summer spent much of her time trying to avoid or deny the spiritual occurrences that bombarded her on a daily basis. Visitations from spirits and angels, memories from other lifetimes, powerful psychic experiences (including prophetic dreams), visits from extraterrestrials, and out of body experiences were part of her days and nights while she attempted to live like a "normal" child and teenager.She obtained a Bachelor of Arts degree in English Literature from UCLA in 1984, and immediately went to work for ABC-TV during the 1984 Summer Olympics in Los Angeles. Later she was hired to work for Goodson-Todman Productions as a Prize Coordinator for the game show Super Password. She also spent two years managing her family's state-of-the-art 24-track recording studio, Skyline Recording, in the early 1980s. In 1984 she was hired by a staff leasing company where she worked as Director of Employee Benefits, and eventually as Director of Employee Communications. In 1989, she bought the Communications Division and began working independently as a graphic designer, typesetter, writer and marketer.As a graphic designer, developing corporate images and writing ad copy couldn't have been easier. Making use of her natural psychic skills, she would consult one-on-one with Spirit about what her clients' needs were and through this guidance was often able to design the perfect corporate image before she even met with them.Still, there was a burning desire to reconnect with Dr. Peebles again, and so she sat night after night relentlessly seeking him with her heart for nearly seven years, until December 4, 1994 when she at last went into a deep trance, and he spoke through her. For the next three years she channeled hundreds of spirits, including dearly departed loved ones, for anyone who needed help. She did all of the channelings for free, while still running her graphic design business and raising her two daughters.During this time, Summer was also in a very abusive marriage, and eventually made the difficult decision to escape. She began to raise her two children alone, with very little financial support. She was living on the edge of poverty when two of her dear friends encouraged her to go public with her channeling. She nervously did her first Open Session as a Trance Medium for Dr. Peebles in 1996. From there, word of mouth kept her busy with Open Sessions and Private Sessions, and she was able to buy a house in 2004During the fiscal collapse of 2008 she ended up filing bankruptcy and surrendering her home. She knows what it means to lose everything, start over, and keep moving forward, and then lose everything, start over, and keep moving forward again.Although it was difficult, she knows that she would not be the spiritual teacher that she is today, with the ability to relate to people and their challenges. Her deep and abiding love and for, and relationship with, God and Spirit kept her going during the darkest times of her life. As she says, "God's love is real and constant," and was, and still is, her strength in life.Summer's mission is not to prove the existence of God and Spirit to anyone, but rather to help demystify mysticism in order to empower people to create their own relationship with God and Spirit. Aside from channeling Dr. Peebles, her greatest passion has been about sharing of her experiences through group seminars and coaching session. For nearly 30 years, she has helped and guided thousands of individuals to develop a deeper personal connection with God and Spirit, and understand and conquer the fears and misconceptions that often accompany this desire for spiritual growth.Please enjoy my conversation with Summer Bacon.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

THIS WEEK ON WRESTHINGS PODCAST, WE DISCUSSED: Anarfi and Del recap their Open Session at Playfight with Roy Johnson and Lino Progress Chapter 177 Review Ichiban Puro Final Sting! Meiko's final UK match and Anarfi commentating  Gabe Kidd on AEW Collision - Stream War Ready

The Open Session is over and 20 riders have qualified for the Pro Session. In this episode, Tito Jenkins and Nico Porteous sit down with Woodsy to talk about the behind the scenes madness from the Open Session, dive deep into the preparation process for hosting the event, give their predictions for the Pro Session, and much more. Tune in and check out the Open Session recap video available now on the SLVSH YouTube channel. Watch Jib League: https://www.youtube.com/@SLVSH @TwoPlankerNetwork ⁠https://www.instagram.com/twoplankernetwork/ Spotify: ⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠ ⁠⁠⁠ Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠ YouTube:⁠⁠⁠ https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Today it's just you and me as we discuss the headlines from around the state as well as the opening day of the legislative session. The priorities are becoming clear and it mans your PFD is gonna be smaller. We'll also talk about some of the Executive Orders and what they man for Alaska. Phone calls will also be up.

In this episode of the Wiggle Room Podcast, a participant asks how to do The Work of Byron Katie on a situation that was less stressful in the present than it was bringing up a fear of the future. Then another participant questions her stressful thought, “She rejected me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:01 — Intro 03:24 — Question: How to Handle Worries About the Future with The Work of Byron Katie 09:09 — Inquiry: She Rejected Me 41:15 — Newsletter: Why Do We Feel Guilt? 46:34 — Outro Open Session Recording In this Open Session recording, a participant asks how to find the stressful thought to question in an unusual situation involving the future. Another participant does some insightful work on a situation where she felt rejected by someone crossing the street to avoid talking with her.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Do We Feel Guilt? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Handle Worries About the Future with The Work of Byron Katie   Rejection and How to Handle It (For Highly Sensitive People)   Why Do We Feel Guilt?   Learn The Work of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

Certainly! Here's a YouTube description for the "Live at the Barbershop Podcast" episode titled "Open Session Talk with John John and Q":

In this episode of the Wiggle Room Podcast, a participant describes an altercation she had with someone standing in line at a restaurant. She reacted with vengeance and asks about how to prevent this from happening again. She then goes on to question the stressful thought, “People don't respect me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:54 — Intro 03:03 — Question: How to Let Go Of Revenge And Manage Conflict Better 40:50 — Newsletter: The Hypocrisy of “Don't Be Negative!” 43:51 — Outro Open Session Recording Listen to the Open Session recording as a participant talks about her experience and does The Work of Byron Katie on her stressful thought, “People don't respect me.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Let Go Of Revenge And Manage Conflict Better   The Hypocrisy of "Don't Be Negative!"   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her inner experience of doing The Work on a live call with Byron Katie. At the same time that she was doing her work, she was also wanting Katie to know that she was above her ego and the petty thought she wrote on her worksheet. She questions this part of her mind that wanted to be seen as above it.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:15 — Intro 04:11 — Inquiry: I Want Her to Know That I'm Above My Ego. 34:27 — Newsletter: Humility in Doing The Work of Byron Katie 39:15 — Outro Open Session Recording In this Open Session recording, a participant shares how she was embarrased by her ego's pettiness while doing The Work with Byron Katie. She wanted Katie to see she was above it. So after that session she questions that want and finds new ways of looking at it.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Overcome the Embarrassment of Exposing the Ego During Inner Work   Humility in Doing The Work of Byron Katie   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In the second part of the recording, I read my article, I Have to Write a Good Worksheet, Is That True?Subscribe to the newsletter to get new articles like this one each week.    You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:28 — Intro 04:24 — Question: How to Be Open to Doing the Work When You're Not in a Curious Frame of Mind 37:35 — Newsletter: I Have to Write a Good Worksheet, Is That True? 44:36 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Be Open to Doing the Work When You're Not in a Curious Frame of Mind   I Have to Write a Good Worksheet, Is That True?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, two participants ask questions and one does The Work. Both are related to the listening to the body vs. pushing it.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:54 — Intro 03:15 — Question: Should I Question a Limiting Belief That Is Not Stressful? 10:36 — How Do You Slow down When You're in a Rush? 17:06 — Inquiry: I Want to Get Better Now 34:15 — Newsletter: Grief and Guilt: Partners in Crime 39:28 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a limiting belief that doesn't actually feel stressful, but is limiting. It resulted in a surprising insight about limiting beliefs. Another participant asks about how to find the peace of slowing down and not being in a rush and then goes on to question an underlying belief about his situation, “I want to get better now.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Should I Question a Limiting Belief That Is Not Stressful?   How Do You Slow down When You're in a Rush?   I Want to Get Better Now   Grief and Guilt: Partners in Crime   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant does The Work on a politician who brushed her off with a pat answer to her question saying, “I'm just here to get the job done.” The participant questions the thought, “She just wants to get elected.”    You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:08 — Intro 02:58 — Inquiry: She Only Wants to Get Elected 39:05 — Newsletter: Why Are Some Beliefs So Hard to Overcome? 49:26 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Why Are Some Beliefs So Hard to Overcome? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   She Only Wants to Get Elected Why Are Some Beliefs So Hard to Overcome?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It's Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   My Beliefs vs. the Ones I Pick up From Others She Shouldn't Ask Me How I'm Feeling When She's Overloaded What Exactly Is Balance?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It's Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   The Power of Noticing That It's Just a Thought   When I Feel Softer, My Step-Son Changes   Is the Work “Telling” Me to Stay in a Bad Situation?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, two participants do The Work. The first questions the thought, “Something is going to happen to end this peace,” while the second questions a completely unrelated thought, “This software is annoying.” It interesting to listen as these two different people do The Work in different ways on different subjects.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:20 — Intro 03:59 — Question: Something Is Going to Happen to End to This Peace 24:11 — Question: This Software Is Annoying 42:50 — Newsletter: Circular Logic – Is It a Bad Thing? 48:15 — Outro Open Session Recording In this Open Session recording, a participant notices an attachment to a peaceful state and worries about it coming to an end. She explores what are the conditions for peace and expands what she was thinking previously. Another participant chooses a moment of frustration with a piece of software and discovers a lot of insight about herself as she works through it.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Circular Logic – Is It a Bad Thing? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Something Is Going to Happen to End to This Peace   This Software Is Annoying   Circular Logic – Is It a Bad Thing?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to stop forcing herself, or faking it, when answering Question 4 of The Work. Later, I answer a question that someone recently asked me, “Are motives bad?” and does questioning a motive mean I should drop it?   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:56 — Intro 03:57 — Question: How to Stop Forcing Your Answers to Question 4 16:53 — Question: Are Motives Bad? 30:18 — Newsletter: How to Work with I'm Not Good Enough 31:15 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do when she gets blocked in Question 4 and she finds it difficult to imagine herself without the thought. You'll also enjoy a discussion about motives: are they bad or good, or is there something more to understand about them?   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How to Work with I'm Not Good Enough. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Stop Forcing Your Answers to Question 4   Are Motives Bad?   How to Work with I'm Not Good Enough   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant starts doing The Work but realizes she is taking the easy way out of question 2, “Can You Absolutely Know It's True?” so she stops to ask about it. Another participant then asks about a situation that was not stressful at all. Unexpectedly, she suddenly felt a rush of anxiety in that situation and wanted to know how to find the stressful thought to question.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:24 — Intro 08:24 — Question: “Can You Absolutely Know It's True?” Is a Meditative Question 16:55 — Question: Listening to Your Stress in a Non-Stressful Situation 29:23 — Newsletter: What To Do When The Work Doesn't Work 42:56 — Outro Open Session Recording In this Open Session recording, a participant looks deeper at how she is answering Question 2 of The Work. Another participant looks for a stressful thought to question in a somewhat challenging situation where she is feeling stress but where the situation itself is not stressful.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What To Do When The Work Doesn't Work. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   "Can You Absolutely Know It's True?" Is a Meditative Question   Listening to Your Stress in a Non-Stressful Situation   What To Do When The Work Doesn't Work   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about a situation where she wasn't sure if her son was mad at her or not. The question for her was how to find a statement to question when she is not sure what is happening in him. Can she question the thought, “He MIGHT be mad at me”? Then another participant does The Work on someone talking about her pending eviction to others.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:25 — Intro 04:42 — Question: Can You Question Statements like, “He MIGHT be mad at me”? 11:07 — Inquiry: She Is Blabbing to Her Friends About My Pending Eviction 35:22 — Newsletter: Keeping It Real Vs. Doing It Right 40:15 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a “might” statement like, “He might be mad at me.” And another participant questions her stressful thought, “She is blabbing to her friends about my pending eviction.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Keeping It Real Vs. Doing It Right. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can You Question Statements like, “He MIGHT be mad at me”?   She Is Blabbing to Her Friends About My Pending Eviction   Keeping It Real Vs. Doing It Right   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about her partner being negative about The Work and another participant thinking about wildfires does The Work on the thought, “My house is going to burn down.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:31 — Intro 05:11 — Question: What if Your Partner Is Negative About The Work? 11:59 — Inquiry: My House Is Going to Burn Down 32:31 — Newsletter: The World of One-Liners 38:47 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do if her partner is negative about The Work. Another participant, noticing the heavy rainfall in her area and projecting a strong wildfire season, questions the thought, “My house is going to burn down.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The World of One-Liners. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   What if Your Partner Is Negative About The Work?   My House Is Going to Burn Down   The World of One-Liners   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

Hey friends! Welcome back to our podcast! In this episode, we're joined by Joel Bunche, a fellow entrepreneur who is finding his voice and place in the arts and entertainment industry. Here's an open session dedicated to him sharing his story! Welcome to the Alpha Talk Tuesday podcast! This weekly show aims to connect, empower and inspire you to pursue a life of greatness. Tune in live via video and/or dial-in. This podcast covers topics ranging from faith, family, finances, business, entrepreneurship, relationships, etc. Our messages are presented in a straightforward, relatable way that enables you to apply the principles mentioned in your life on the same day. This podcast is hosted by Hakim Taliaferro, founder of The Taliaferro which is a luxury fragrance brand that creates signature fragrances for clients all over the world. To learn more about ⁠The Taliaferro⁠, visit ⁠www.thetaliaferro.com⁠. Thanks for tuning in! To learn more about ⁠Alpha Talk⁠, please visit our website at ⁠www.thealphatalk.com⁠! Tune In Live: Live Tune-in link: https://meetings.dialpad.com/room/thealphatalk Dial in number: 973-957-7115 (No PIN required) Message us privately to be added to our auto-dial out list so you won't miss a call. Connect with Alpha Talk on your favorite social platform! Instagram: @thealphatalk Facebook: @thealphatalk TikTok: @thealphatalk Twitter: @thealphatalk Connect with Joel Bunche via his Instagram page: https://www.instagram.com/bxjaegrind/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealphatalk/message Support this podcast: ⁠https://podcasters.spotify.com/pod/show/thealphatalk/support⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealphatalk/message Support this podcast: https://podcasters.spotify.com/pod/show/thealphatalk/support

In this episode of the Wiggle Room Podcast, a participant asks about questions 1 and 2 of The Work of Byron Katie (1. “Is it true? 2. “Can you absolutely know it's true?”). These seem like simply little questions but they are truly an opportunity to meditate, to challenge yourself to stretch but also be completely honest with yourself.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:08 — Intro 05:06 — Question: How to Go Deeper With Questions 1 and 2 of The Work 24:42 — Question: What Is the Unusual Turnaround of The Work? 35:49 — Newsletter: Do You Move on Too Quickly? 39:07 — Outro Open Session Recording In this Open Session recording, a participant asks about questions 1 and 2 of The Work and how to connect more with these questions. You may find yourself wanting to skim through these questions until you understand what their purpose is. In this session, we also discuss another question about the “unusual” turnaround that shows up from time to time.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Do You Move on Too Quickly? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Go Deeper With Questions 1 and 2 of The Work What Is the Unusual Turnaround of The Work? Do You Move on Too Quickly?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don't want to aggravate your stress by putting attention on them.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:12 — Intro 04:05 — Question: How to Approach Strongly Stressful Situations 21:27 — Question: Tips for Finding the Real Stressful Thought to Question 30:16 — Newsletter: How To Stop Skimming Through “Is It True?” 35:40 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Stop Skimming Through “Is It True?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Approach Strongly Stressful Situations   Tips for Finding the Real Stressful Thought to Question   How To Stop Skimming Through “Is It True?”   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to do meaningful work on past stressful situations that have faded. Then, he questions a stressful thought about a situation that just happened where his wife couldn't get the medicine she needed.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 04:04 — Question: Can Faded, Minor Incidents From The Past Be Worked? 15:16 — Inquiry: She Will Get Worse If She Doesn't Get This Medicine 37:31 — Newsletter: Why Happiness Is Never Enough (And How To Find Peace Instead) 41:57 — Outro Open Session Recording In this Open Session recording, a participant discusses the challenge doing genuine work on faded stressful situations and then does The Work of Byron Katie on his stressful thought, “She will get worse if she doesn't get this medicine.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Happiness Is Never Enough (And How To Find Peace Instead). Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can Faded, Minor Incidents From The Past Be Worked?   She Will Get Worse If She Doesn't Get This Medicine   Why Happiness Is Never Enough (And How To Find Peace Instead)   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I'm missing something (by not having a partner).” It's a subtle exploration which also reveals some interesting insights about how stressful thoughts show up gently at first in time for preventive maintenance.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:17 — Intro 03:58 — Inquiry: I'm Missing Something (By Not Having A Partner) 30:20 — Newsletter: The Trip-Wire Method of Identifying Stressful Thoughts 36:17 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Trip-Wire Method of Identifying Stressful Thoughts. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I'm Missing Something (By Not Having A Partner)   The Trip-Wire Method of Identifying Stressful Thoughts   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant brings a one-liner to question about her 13-year-old son who recently became very upset, yelling, and picking up things to throw. She said that his rant went on for two hours. Here she does her work on the situation by questioning the stressful thought, “He experiences too much pain for a kid his age.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:04 — Intro 03:53 — Inquiry: He Experiences Too Much Pain For A Kid His Age 40:59 — Newsletter: Think Small, Not Big 44:56 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “He experiences too much pain for a kid his age.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Think Small, Not Big. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   He Experiences Too Much Pain For A Kid His Age Think Small, Not Big   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants ask questions about how to do The Work more effectively. The first question is about how to know when you're doing The Work the right way. And the other question is about how to fill in Line 4 of the Judge-Your-Neighbor Worksheet (“I need” statements).   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:22 — Intro 04:06 — Question: How Do You Know If You're Doing The Work The Right Way? 17:59 — Question: Ideas On How To Fill In Line 4 Of The JYNW 31:33 — Newsletter: The Mirror Principle 36:49 — Outro Open Session Recording Listen to the Open Session recording as two participants ask questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Mirror Principle. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Know If You're Doing The Work The Right Way?   Ideas On How To Fill In Line 4 Of The JYNW   The Mirror Principle   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant brings a stressful situation where she requested for the retaining wall in her yard to be closed (no gap for animals to come through). But when it was nearly done, she saw that there was a gap there in spite of her request. She questions the stressful thought, “They didn't listen to me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 03:00 — Inquiry: They Didn't Listen To Me 37:02 — Newsletter: How To “Get Out” Of Your Mind When Doing The Work 40:27 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “They didn't listen to me.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To “Get Out” Of Your Mind When Doing The Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   They Didn't Listen To Me   How To “Get Out” Of Your Mind When Doing The Work   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants do The Work on separate topics: not spending enough time at home, and feeling stressed even after a perfect day. Listen to their insights as they meet these thoughts with understanding and questioning.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:02 — Intro 03:13 — Inquiry: I'm Not Spending Enough Time At Home 20:31 — Inquiry: I Shouldn't Have Stress (Because Everything Is Going Fine) 37:30 — Newsletter: How To Question General Beliefs 45:35 — Outro Open Session Recording Listen to the Open Session recording as two participants do The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Question General Beliefs. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I'm Not Spending Enough Time At Home I Shouldn't Have Stress (Because Everything Is Going Fine) How To Question General Beliefs   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asking about using The Work to help in making a decision. She then does the work on one of her stressful thoughts from the situation where she wants to make a decision.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:01 — Intro 02:59 — Question: Can You Use The Work to Make Decisions? 09:03 — Inquiry: If Someone Else Builds, It will Be A Disaster 39:06 — Newsletter: What's The Difference Between The Trigger And The Offense? 45:12 — Outro Open Session Recording In this Open Session recording, a participant asks about using The Work as a tool for making decisions. Then she does The Work on a stressful thought related to making a decision.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What's The Difference Between The Trigger And The Offense? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can You Use The Work to Make Decisions?   If Someone Else Builds, It will Be A Disaster   What's The Difference Between The Trigger And The Offense?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants ask questions about their experience doing The Work of Byron Katie. One has to do with the need to be open to questioning something when doing The Work. The other is a worry that The Work will make you become naïve by questioning everything you think.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:53 — Intro 03:19 — Question: How Do You Know You're Open Enough To Do The Work? 07:30 — Question: Is The Work Asking Me To Become Too Naïve? 31:09 — Newsletter: Managing Addictions With Maturity 37:08 — Outro Open Session Recording Listen to the Open Session recording as two participants ask advanced questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Managing Addictions With Maturity. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Know You're Open Enough To Do The Work? Is The Work Asking Me To Become Too Naive? Managing Addictions With Maturity   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.

In this episode of the Wiggle Room Podcast, a participant who is relatively new to The Work asks some great questions about the practice. He wonders about the value of going back to reread past worksheets and also about whether he is going deep enough in Question 4 since his answers are almost always the same. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:13 — Intro 03:46 — Question: Is It Good To Go Back And Read Your Past Worksheets? 13:27 — Question: Answers Always The Same In Question 4? Going Deep Enough? 34:47 — Newsletter: Have You Picked A Portal? 44:02 — Outro Open Session Recording In this Open Session recording, a participant asks about the importance of reviewing past work. He also questions if he is going deep enough in Question 4 since his answers are often quite similar, “I feel peaceful. I feel relaxed. I feel more carefree.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Have You Picked A Portal? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Is It Good To Go Back And Read Your Past Worksheets? Answers Always The Same In Question 4? Going Deep Enough? Have You Picked A Portal?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast a participant brings a stressful situation where she suggested a book for her book club and a lot of people didn't like the book. She is feeling embarrassment. We spend a little time identifying a thought to question and then she does The Work. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:58 — Intro 03:20 — Inquiry: I Want Them To See Me As A Wise Teacher 39:20 — Newsletter: It's So Freeing Not to Believe That I Have To Be Competent 44:43 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. It is a very relatable and tender stressful thought that she questions. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, It's So Freeing Not to Believe That I Have To Be Competent Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Want Them To See Me As A Wise Teacher   It's So Freeing Not to Believe That I Have To Be Competent   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.

In this episode of the Wiggle Room Podcast, a participant does The Work on her health insurance company that is making mistakes and making it impossible to work with. Listen to her frustration and to the softening that happens as she questions her stressful thought. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:54 — Intro 03:10 — Inquiry: I Need Them To Get Our Accounts Straightened Out 32:45 — Newsletter: Interruptions Are Tests 38:47 — Outro Open Session Recording In this Open Session recording, a participant does The Work on the stressful thought, “I need them to get our accounts straightened out.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Interruptions Are Tests. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Need Them To Get Our Accounts Straightened Out   Interruptions Are Tests   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

Summer Bacon is a spiritual teacher, and has been a Trance Medium for the beautiful spirit, Dr. James Martin Peebles since 1994. She first met Dr. Peebles in 1989, through Trance Medium, Thomas Jacobson [To Dance with Angels, by Don & Linda Pendleton]. When Thomas quit channeling, she decided that she did not want to lose her connection with Dr. Peebles, and proceeded to set out to "find" him with her heart.Summer has been a spiritual seeker all of her life. At the age of 11 months she realized that she was here on earth to find out "what this truth thing is about once and for all." For most of her early life, Summer spent much of her time trying to avoid or deny the spiritual occurrences that bombarded her on a daily basis. Visitations from spirits and angels, memories from other lifetimes, powerful psychic experiences (including prophetic dreams), visits from extraterrestrials, and out of body experiences were part of her days and nights while she attempted to live like a "normal" child and teenager.She obtained a Bachelor of Arts degree in English Literature from UCLA in 1984, and immediately went to work for ABC-TV during the 1984 Summer Olympics in Los Angeles. Later she was hired to work for Goodson-Todman Productions as a Prize Coordinator for the game show Super Password. She also spent two years managing her family's state-of-the-art 24-track recording studio, Skyline Recording, in the early 1980s. In 1984 she was hired by a staff leasing company where she worked as Director of Employee Benefits, and eventually as Director of Employee Communications. In 1989, she bought the Communications Division and began working independently as a graphic designer, typesetter, writer and marketer.As a graphic designer, developing corporate images and writing ad copy couldn't have been easier. Making use of her natural psychic skills, she would consult one-on-one with Spirit about what her clients' needs were and through this guidance was often able to design the perfect corporate image before she even met with them.Still, there was a burning desire to reconnect with Dr. Peebles again, and so she sat night after night relentlessly seeking him with her heart for nearly seven years, until December 4, 1994 when she at last went into a deep trance, and he spoke through her. For the next three years she channeled hundreds of spirits, including dearly departed loved ones, for anyone who needed help. She did all of the channelings for free, while still running her graphic design business and raising her two daughters.During this time, Summer was also in a very abusive marriage, and eventually made the difficult decision to escape. She began to raise her two children alone, with very little financial support. She was living on the edge of poverty when two of her dear friends encouraged her to go public with her channeling. She nervously did her first Open Session as a Trance Medium for Dr. Peebles in 1996. From there, word of mouth kept her busy with Open Sessions and Private Sessions, and she was able to buy a house in 2004During the fiscal collapse of 2008 she ended up filing bankruptcy and surrendering her home. She knows what it means to lose everything, start over, and keep moving forward, and then lose everything, start over, and keep moving forward again.Although it was difficult, she knows that she would not be the spiritual teacher that she is today, with the ability to relate to people and their challenges. Her deep and abiding love and for, and relationship with, God and Spirit kept her going during the darkest times of her life. As she says, "God's love is real and constant," and was, and still is, her strength in life.Summer's mission is not to prove the existence of God and Spirit to anyone, but rather to help demystify mysticism in order to empower people to create their own relationship with God and Spirit. Aside from channeling Dr. Peebles, her greatest passion has been about sharing of her experiences through group seminars and coaching session. For nearly 30 years, she has helped and guided thousands of individuals to develop a deeper personal connection with God and Spirit, and understand and conquer the fears and misconceptions that often accompany this desire for spiritual growth.Please enjoy my conversation with Summer Bacon.

In this episode of the Wiggle Room Podcast a participant describes how his motivation to do The Work has waned after starting it a few months ago. We talk about how to interest can be maintained in The Work over time. Another participant asked about doing The Work when you're feeling really triggered. Is it possible? Is it okay? You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:57 — Intro 03:30 — Question: Initial Motivation To Do The Work Beginning To Fade? 17:20 — Question: Can You Do The Work When You're Highly Triggered? 34:05 — Newsletter: Fixing Myself vs. Self-Inquiry 39:53 — Outro Open Session Recording Listen to the Open Session recording as we talk about issues that come up when doing The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Fixing Myself vs. Self-Inquiry. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Initial Motivation To Do The Work Beginning To Fade?   Can You Do The Work When You're Highly Triggered?   Fixing Myself vs. Self-Inquiry   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.

I Will Never Find A Place Like That Again + How To Do The Work When There Is More Than One Emotion   In this episode of the Wiggle Room Podcast, a participant noticed that her heart had not yet caught up with the wiser side of herself.  She was looking for a new home and found something that seemed perfect but another person got it first. Listen as she does her work and in the process allows her heart to catch up with her mind. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:53 — Intro 03:32 — Inquiry: I Will Never Find A Place Like That Again 32:57 — Newsletter: How To Do The Work When There Is More Than One Emotion 40:12 — Outro Open Session Recording In this Open Session recording, a participant does The Work on the stressful thought, “I will never find a place like that again.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To Do The Work When There Is More Than One Emotion. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Will Never Find A Place Like That Again How To Do The Work When There Is More Than One Emotion   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast a participant asks about shame and how to do The Work on it (it doesn't always seems obvious). Another participant does The Work on her ambivalence on training her dog questioning the thought, “I want my dog to like me.” You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:16 — Intro 03:54 — Question: How Do You Do The Work On Shame? 19:00 — Inquiry: I Want My Dog To Like Me 36:08 — Newsletter: Are You Pushing Your Abuser Down 40:00 — Outro Open Session Recording Listen to the Open Session recording as talk about The Work of Byron Katie and go through the process. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Are You Pushing Your Abuser Down? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Do The Work On Shame?   I Want My Dog To Like Me   Are You Pushing Your Abuser Down?   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, we look at problem solving. Sometimes, it can be overwhelming to be faced with a problem you don't know how to solve. Here a participant in one of my Open Sessions, brings such a problem and finds a peaceful way to approach his problem solving. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:39 — Intro 04:16 — Question: If I Find A Better Thought To Question, Should I Move To It? 12:45 — Inquiry: I Can't Break That Commitment 34:59 — Newsletter: Getting To The Root Of How To Say No And Mean It 44:00 — Outro Open Session Recording In this Open Session recording, a participant asks about what to do when you find a better thought to question in the middle of doing The Work. He then questions, “I can't break that commitment,” as it applies to his thinking about quitting his basketball team.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Getting To The Root Of How To Say No And Mean It. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   If I Find A Better Thought To Question, Should I Move To It? I Can't Break That Commitment Getting To The Root Of How To Say No And Mean It   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast a participant does The Work on a situation where her cousin was deceitful as the executor of her uncle's will. Listen as she does this challenging piece of work and I support her to explore ways to experience more peace without pretending that what happened didn't. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:32 — Intro 04:02 — Inquiry: He Took Advantage Of All Of Us 37:54 — Newsletter: Does The Work Point Us Towards Going into Denial? 48:13 — Outro Open Session Recording Listen to the Open Session recording as this participant does The Work of Byron Katie on a very stressful family situation. Learn how you can navigate The Work no matter how challenging the situation. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Does The Work Point Us Towards Going into Denial? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   He Took Advantage Of All Of Us Does The Work Point Us Towards Going into Denial?   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, we look at problem solving. Sometimes, it can be overwhelming to be faced with a problem you don't know how to solve. Here a participant in one of my Open Sessions, brings such a problem and finds a peaceful way to approach his problem solving. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 03:23 — Inquiry: I Want To Do More For A Friend In Financial Need But I Don't Know How 31:16 — Newsletter: Why The Mind Keeps Looping 36:33 — Outro Open Session Recording In this Open Session recording, a participant faces a challenge. He wants to help his friend who is in financial difficulty but he doesn't know how. He questions, "I don't know how." I think you will find it very helpful what he discovers.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why The Mind Keeps Looping. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Want To Do More For A Friend In Financial Need But I Don't Know How Why The Mind Keeps Looping   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast we discuss a subtle but important question about why suffering can still continue even if you remove “should” from your vocabulary. We also discuss when to use the Judge-Your-Neighbor Worksheet (JYNW) vs. the One-Belief-at-a-Time Worksheet (OBAAT). We talk about how to do The Work in a gentle way using the principle of balance. And finally, I read my thoughts on making amends. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:08 — Intro 04:06 — Question: Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace 12:09 — Question: When To Use The OBAAT And When To Use the JYNW 20:58 — How To Use The Work In A Completely Gentle Way 30:48 — Newsletter: Making Amends Is An Internal Process 43:00 — Outro Open Session Recording Listen to the Open Session recording as we explore some practical and fascinating topics related to The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Making Amends Is An Internal Process. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace When To Use The OBAAT And When To Use the JYNW How To Use The Work In A Completely Gentle Way Making Amends Is An Internal Process   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, we look at the value of finding a specific situation when doing The Work. We also explore different approaches to working on a situation and we emphasize the importance of being gentle with the turnarounds to find a balance that feels right to you. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 04:03 — Question: My Examples When Working “I'm Feeling Like A Failure” Seem Too Intellectual 12:23 — Question: When Working “I Can't Say No,” Which Is Better, JYNW or OBAAT Worksheet? 17:04 — Question: If I Do The Work On My Anxiety About My Child, Will It Make Me Stop Caring? 29:04 — Question: Is It Better To Question Specific Situations vs. Doing The Work In General? 34:44 — Newsletter: No and Yes Are Equal, Unless I Want You to Like Me 43:53 — Outro Open Session Recording In this Open Session recording, we look at several specific issues and think about how to work them. Sometimes, it takes meditation to find the best approach. We also cover how to do The Work without losing touch with your own experience of truth.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, No and Yes Are Equal, Unless I Want You to Like Me. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   My Examples When Working “I'm Feeling Like A Failure” Seem Too Intellectual When Working “I Can't Say No,” Which Is Better, JYNW or OBAAT Worksheet? If I Do The Work On My Anxiety About My Child, Will It Make Me Stop Caring? Is It Better To Question Specific Situations vs. Doing The Work In General? No and Yes Are Equal, Unless I Want You to Like Me   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

This episode of the Wiggle Room Podcast brings two interesting questions about The Work of Byron Katie: what to expect if you keep doing The Work over a long period of time, and what exactly is the difference between a want and a need (which we often identify as stressful thoughts to question).   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 0:53 — Intro 03:28 — Question: If Guilt Helps Motivate Me, Why Would I Want To Let It Go? 11:18 — Question: If Negative Emotions Are Bad, Why Would We Have Them? 17:48 — Inquiry: Reconnecting With My Father Is Going To Make Me Feel Like I Did In The Past 32:06 — Newsletter: I Need To Eat Something Sweet, Is That True? 39:03 — Outro Open Session Recording Listen to the Open Session recording as we discuss whether holding onto a stressful thought is helpful or not, and whether negative emotions are actually bad or not. You'll also hear a participant do The Work on his fear of reconnecting with his estranged father after a recent heart attack. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, I Need To Eat Something Sweet, Is That True? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   If Guilt Helps Motivate Me, Why Would I Want To Let It Go? If Negative Emotions Are Bad, Why Would We Have Them? Reconnecting With My Father Is Going To Make Me Feel Like I Did In The Past I Need To Eat Something Sweet, Is That True?   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, we address several doubts about The Work of Byron Katie and how to use The Work in a way that is consistent with your own honest experience.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:18 — Intro 04:26 — Question: Will The Work Explain Away Your Own Reasonable Instincts? 14:55 — Question: Can Doing The Work On A Narcissistic Relationship Cause Spiritual Bypassing? 28:20 — Question: What To Do When Question 4 Of The Work Is Too Scary to Continue? 34:14 — Question: Should The Answer to Question 2 of The Work Be “No” 99% Of The Time? 39:37 — Newsletter: Are You Following Your Turnarounds Blindly? 46:51 — Outro Open Session Recording In this Open Session recording, we look at a number of questions and doubts about The Work. These are all common questions facing anyone who is doing this practice of self-inquiry. Join us as we think about them together.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Are You Following Your Turnarounds Blindly? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Will The Work Explain Away Your Own Reasonable Instincts? Can Doing The Work On A Narcissistic Relationship Cause Spiritual Bypassing? What To Do When Question 4 Of The Work Is Too Scary to Continue? Should The Answer to Question 2 of The Work Be "No" 99% Of The Time? Are You Following Your Turnarounds Blindly?   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

This episode of the Wiggle Room Podcast brings two interesting questions about The Work of Byron Katie: what to expect if you keep doing The Work over a long period of time, and what exactly is the difference between a want and a need (which we often identify as stressful thoughts to question).   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:59 — Intro 04:14 — Question: What To Expect From The Work A Few Years Down The Road 13:59 — Question: What Is The Difference Between A Want And A Need? 31:12 — Newsletter: Why Bother about Differences between Wants, Shoulds, and Needs? 37:16 — Outro Open Session Recording Listen to the Open Session recording as we cover two important questions related to The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Why Bother about Differences between Wants, Shoulds, and Needs? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   What To Expect From The Work A Few Years Down The Road What Is The Difference Between A Want And A Need? Why Bother about Differences between Wants, Shoulds, and Needs?   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, we have a discussion about doing The Work as a regular meditative process even when there appears to be no big stress to work.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 03:47 — Discussion: How Do You Do The Work Everyday When You're Not Feeling Stressed? 28:36 — Newsletter: Wanting Without Wanting 35:18 — Outro Open Session Recording In this Open Session recording, we go back and forth thinking about the topic of making The Work a practice even when stress is not always there.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Wanting Without Wanting. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Do The Work Everyday When You're Not Feeling Stressed? Wanting Without Wanting   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

This episode of the Wiggle Room Podcast is all about decision-making. Decisions can be stressful and confusing. Here we look at how The Work of Byron Katie can support you and how to use it when you're feeling stressed about making a decision.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:19 — Intro 04:28 — Question: How Can The Work Help Me Make Decisions? 18:00 — Inquiry: I Need To Make A Decision About This 37:31 — Newsletter: The Work and Decision-Making Are Two Different Things 45:27 — Outro Open Session Recording Listen to the Open Session recording as a participant first asks a question about decisions and then does The Work of Byron Katie on the thought, “I need to make a decision about this.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Work and Decision-Making Are Two Different Things. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Can The Work Help Me Make Decisions? I Need To Make A Decision About This The Work and Decision-Making Are Two Different Things   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

In this episode of the Wiggle Room Podcast, several Open Session participants ask questions about The Work of Byron Katie.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:34 — Question: What To Do When The Turnaround Is Just Not True? 11:16 — Question: How Do I Judge Someone Else When My Thoughts Are About Me? 24:34 — Question: Getting Clearer About The “Unusual Turnaround” 33:50 — Newsletter: Is Nice How You Define A Good Person? 37:41 — Outro Open Session Recording In this Open Session recording, participants bring up several different questions related to doing The Work.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Is Nice How You Define A Good Person? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   What To Do When The Turnaround Is Just Not True?   How Do I Judge Someone Else When My Thoughts Are About Me?   Getting Clearer About The "Unusual Turnaround"   Is Nice How You Define A Good Person?   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant questions the thought, “I should have just closed the windows.” She woke up around 1 AM with cold air coming in the bedroom but just turned over and went back to sleep. In the morning, she had a sore throat and cold and she started berating herself. Listen to her realizations as she goes through the questions of The Work.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:50 — Intro 04:02 — Inquiry: I Should Have Closed The Windows 28:46 — Question: I Feel Like I'm Just Jumping To Conclusions In Question 4 38:14 — Newsletter: Demystifying The Inner World 49:06 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on a self-berating thought, “I should have just closed the windows.” Watch her experience transform as she explores.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Demystifying The Inner World. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Should Have Closed The Windows I Feel Like I'm Just Jumping To Conclusions In Question 4 Demystifying The Inner World   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.