Podcasts about open session

What happens when a veteran teacher of thirty years decides to walk away from the public school system to become a fierce advocate for homeschooling? Mark joins Jae on the Homeschool Your Kids podcast to pull back the curtain on why the current education model often fails our children and how you can reclaim your child's learning journey through creativity and community. This episode is a must watch for any parent feeling stuck in the traditional school lottery.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate through this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with Us:Website: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In this episode, Dr. Vikki engages in an open discussion with the SonRise community on whatever topics people feel compelled to address. These open discussions allow for a free flow of conversation, where anyone can speak at any time.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Vikki Johnson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrVikkiJohnson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee answers listener questions, offers compassionate insights, and shares practical strategies to help parents, caregivers, and individuals navigate challenges with resilience and understanding. This open format creates a safe space for connection, reflection, and real-world guidance on the topics that matter most.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

2-hours of live improvised experimental radio sound-art broadcast live from the Chakra Chimp Research Kitchens of Northern California-land.  Netcast on DFM Radio TV International (www.dfm.nu)  DFM RTV INT  28 DEC 2025....This item belongs to: audio/ubradio_salon.This item has files of the following types: AIFF, Archive BitTorrent, Columbia Peaks, Item Tile, JPEG, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3

We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this enlightening episode of Sunrise Sunday,  we delve into the profound impact of vulnerability, boundary-setting, and nurturing in the realm of parenting and personal growth. With candid conversations and heartfelt sharing, Dr. Linda and engaging participants explore the profound transformation that occurs when parents open up about their own struggles and insecurities.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:Discover valuable insights into long-term planning for your child's future, as they recommend extending timelines and engaging in open discussions about your child's aspirations. Practical coping mechanisms for managing frustration, anger, and worry are also explored, providing indispensable strategies for parents.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this Open Session, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where we'll explore the essential role of self-love in building a strong foundation for mental well-being..Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this Open Session, we'll discuss why self-care, healthy boundaries, and self-compassion are not only important but necessary for reducing stress, preventing burnout, and fostering emotional resilience. Dr. Linda McGhee, our resident expert, will guide you in shifting your focus inward—helping you prioritize your own needs and cultivate a more balanced, positive mindset.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this uplifting session, Dr. Linda McGhee returns to guide you through practical steps for nurturing emotional well-being, building resilience, and strengthening your inner foundation. You'll learn how to create positive momentum not only in your own life, but also in the lives of those you love. This open session offers a refreshing reminder: emotional wellness isn't a luxury—it's essential for living fully and parenting with purpose.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this session, you'll gain valuable perspectives on mental health, emotional resilience, and how to foster greater understanding in challenging spaces. Dr. Linda brings deep wisdom and practical guidance to every conversation. As a long-standing contributor to The SonRise Project, her work has empowered countless families.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

In this episode, Woodsy sits down with SLVSH Cup Champions Alec Henderson & Alais Develay to discuss the Open Session that went down at Copper Mountain for Jib League Season 3 Episode 2.Watch Jib League:https://www.youtube.com/@SLVSHProduced by Ethan Shaferhttps://www.instagram.com/twoplankernetwork/Two Planker on Spotify:⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠⁠⁠⁠Two Planker on Apple Podcast:⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠Two Planker YouTube:⁠⁠⁠https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Welcome back to Jib League Radio! This week we are at Copper Mountain in Colorado hosting Jib League Season 3 Epsiode 2. In this episode, Woodsy sits down with Ferdi, Napes, and Joss to discuss Innsbruck, SLVSH Cup, a preview of the Open Session chaos, and more.Watch Jib League:https://www.youtube.com/@SLVSHProduced by Ethan Shaferhttps://www.instagram.com/twoplankernetwork/Two Planker on Spotify:⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠⁠⁠⁠Two Planker on Apple Podcast:⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠Two Planker YouTube:⁠⁠⁠https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Summer Bacon is a spiritual teacher, and has been a Trance Medium for the beautiful spirit, Dr. James Martin Peebles since 1994. She first met Dr. Peebles in 1989, through Trance Medium, Thomas Jacobson [To Dance with Angels, by Don & Linda Pendleton]. When Thomas quit channeling, she decided that she did not want to lose her connection with Dr. Peebles, and proceeded to set out to "find" him with her heart.Summer has been a spiritual seeker all of her life. At the age of 11 months she realized that she was here on earth to find out "what this truth thing is about once and for all." For most of her early life, Summer spent much of her time trying to avoid or deny the spiritual occurrences that bombarded her on a daily basis. Visitations from spirits and angels, memories from other lifetimes, powerful psychic experiences (including prophetic dreams), visits from extraterrestrials, and out of body experiences were part of her days and nights while she attempted to live like a "normal" child and teenager.She obtained a Bachelor of Arts degree in English Literature from UCLA in 1984, and immediately went to work for ABC-TV during the 1984 Summer Olympics in Los Angeles. Later she was hired to work for Goodson-Todman Productions as a Prize Coordinator for the game show Super Password. She also spent two years managing her family's state-of-the-art 24-track recording studio, Skyline Recording, in the early 1980s. In 1984 she was hired by a staff leasing company where she worked as Director of Employee Benefits, and eventually as Director of Employee Communications. In 1989, she bought the Communications Division and began working independently as a graphic designer, typesetter, writer and marketer.As a graphic designer, developing corporate images and writing ad copy couldn't have been easier. Making use of her natural psychic skills, she would consult one-on-one with Spirit about what her clients' needs were and through this guidance was often able to design the perfect corporate image before she even met with them.Still, there was a burning desire to reconnect with Dr. Peebles again, and so she sat night after night relentlessly seeking him with her heart for nearly seven years, until December 4, 1994 when she at last went into a deep trance, and he spoke through her. For the next three years she channeled hundreds of spirits, including dearly departed loved ones, for anyone who needed help. She did all of the channelings for free, while still running her graphic design business and raising her two daughters.During this time, Summer was also in a very abusive marriage, and eventually made the difficult decision to escape. She began to raise her two children alone, with very little financial support. She was living on the edge of poverty when two of her dear friends encouraged her to go public with her channeling. She nervously did her first Open Session as a Trance Medium for Dr. Peebles in 1996. From there, word of mouth kept her busy with Open Sessions and Private Sessions, and she was able to buy a house in 2004During the fiscal collapse of 2008 she ended up filing bankruptcy and surrendering her home. She knows what it means to lose everything, start over, and keep moving forward, and then lose everything, start over, and keep moving forward again.Although it was difficult, she knows that she would not be the spiritual teacher that she is today, with the ability to relate to people and their challenges. Her deep and abiding love and for, and relationship with, God and Spirit kept her going during the darkest times of her life. As she says, "God's love is real and constant," and was, and still is, her strength in life.Summer's mission is not to prove the existence of God and Spirit to anyone, but rather to help demystify mysticism in order to empower people to create their own relationship with God and Spirit. Aside from channeling Dr. Peebles, her greatest passion has been about sharing of her experiences through group seminars and coaching session. For nearly 30 years, she has helped and guided thousands of individuals to develop a deeper personal connection with God and Spirit, and understand and conquer the fears and misconceptions that often accompany this desire for spiritual growth.Please enjoy my conversation with Summer Bacon.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

THIS WEEK ON WRESTHINGS PODCAST, WE DISCUSSED: Anarfi and Del recap their Open Session at Playfight with Roy Johnson and Lino Progress Chapter 177 Review Ichiban Puro Final Sting! Meiko's final UK match and Anarfi commentating  Gabe Kidd on AEW Collision - Stream War Ready

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're having an Open Session where the audience leads the conversation.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode of, Dr. Linda McGhee joins the open session in observance of National PTSD Awareness Month. Dr. McGhee, a clinical psychologist, shares expert insights on PTSD, its impact on mental health, and ways to promote healing and resilience. Through a compassionate and informative conversation, she offers valuable resources and practical advice for those affected by trauma. This episode aims to raise awareness and provide support for individuals navigating the challenges of PTSD.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

The Open Session is over and 20 riders have qualified for the Pro Session. In this episode, Tito Jenkins and Nico Porteous sit down with Woodsy to talk about the behind the scenes madness from the Open Session, dive deep into the preparation process for hosting the event, give their predictions for the Pro Session, and much more. Tune in and check out the Open Session recap video available now on the SLVSH YouTube channel. Watch Jib League: https://www.youtube.com/@SLVSH @TwoPlankerNetwork ⁠https://www.instagram.com/twoplankernetwork/ Spotify: ⁠⁠https://open.spotify.com/show/4DoaAVYv69xAV50r8ezybK⁠ ⁠⁠⁠ Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/two-planker-podcast/id1546428207⁠⁠ YouTube:⁠⁠⁠ https://www.youtube.com/channel/UCRvAYQSF4s3bsC887ALAycg

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session led by the distinguished Linda McGhee.Joining me is Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Follow her on Instagram: @linda_mcghee1What You'll Learn:Join us as we dive into this insightful open session led by Dr. Linda McGhee. Dr. McGhee is a regular contributor to the SonRise Project and has been with the Project since its inception.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this Open Session, Dr. McGhee, shares her expertise on mental health and resilience, offering invaluable insights and practical tools to help us navigate life's challenges. Her compassionate approach and wealth of knowledge provided our community with profound guidance and support. Don't miss this opportunity to learn from Dr. McGhee and gain strategies to enhance your well-being.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Today it's just you and me as we discuss the headlines from around the state as well as the opening day of the legislative session. The priorities are becoming clear and it mans your PFD is gonna be smaller. We'll also talk about some of the Executive Orders and what they man for Alaska. Phone calls will also be up.

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session.Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearneyWhat You'll Learn:In this dynamic Open Session, Coach Bev brings her wealth of experience in leadership, empowerment, and personal growth. Known for her transformative coaching style, Coach Bev engages in an open and candid conversation about overcoming challenges, building resilience, and stepping into your power. Whether you're seeking to elevate your personal life or professional journey, Coach Bev's insights will inspire and empower you to make lasting changes.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Coach Bev KearneyFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CoachBevKearney #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising.What You'll Learn:In this discussion, Lisa shares her insights on embracing imperfection, letting go of unrealistic expectations, and finding peace in the parenting journey while embracing the powerful truth that No Parent Is The Perfect Parent. Tune in for a refreshing conversation on self-compassion and the beauty of raising children without the pressure of perfection.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Lisa DaughtreyFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.What You'll Learn:In this Open Session, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Linda McGheeFacebook: The SonRise Project#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardsonDon't Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the

In this episode of the Wiggle Room Podcast, a participant asks how to do The Work of Byron Katie on a situation that was less stressful in the present than it was bringing up a fear of the future. Then another participant questions her stressful thought, “She rejected me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:01 — Intro 03:24 — Question: How to Handle Worries About the Future with The Work of Byron Katie 09:09 — Inquiry: She Rejected Me 41:15 — Newsletter: Why Do We Feel Guilt? 46:34 — Outro Open Session Recording In this Open Session recording, a participant asks how to find the stressful thought to question in an unusual situation involving the future. Another participant does some insightful work on a situation where she felt rejected by someone crossing the street to avoid talking with her.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Do We Feel Guilt? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Handle Worries About the Future with The Work of Byron Katie   Rejection and How to Handle It (For Highly Sensitive People)   Why Do We Feel Guilt?   Learn The Work of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant describes an altercation she had with someone standing in line at a restaurant. She reacted with vengeance and asks about how to prevent this from happening again. She then goes on to question the stressful thought, “People don't respect me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:54 — Intro 03:03 — Question: How to Let Go Of Revenge And Manage Conflict Better 40:50 — Newsletter: The Hypocrisy of “Don't Be Negative!” 43:51 — Outro Open Session Recording Listen to the Open Session recording as a participant talks about her experience and does The Work of Byron Katie on her stressful thought, “People don't respect me.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Let Go Of Revenge And Manage Conflict Better   The Hypocrisy of "Don't Be Negative!"   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her inner experience of doing The Work on a live call with Byron Katie. At the same time that she was doing her work, she was also wanting Katie to know that she was above her ego and the petty thought she wrote on her worksheet. She questions this part of her mind that wanted to be seen as above it.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:15 — Intro 04:11 — Inquiry: I Want Her to Know That I'm Above My Ego. 34:27 — Newsletter: Humility in Doing The Work of Byron Katie 39:15 — Outro Open Session Recording In this Open Session recording, a participant shares how she was embarrased by her ego's pettiness while doing The Work with Byron Katie. She wanted Katie to see she was above it. So after that session she questions that want and finds new ways of looking at it.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Overcome the Embarrassment of Exposing the Ego During Inner Work   Humility in Doing The Work of Byron Katie   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In the second part of the recording, I read my article, I Have to Write a Good Worksheet, Is That True?Subscribe to the newsletter to get new articles like this one each week.    You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:28 — Intro 04:24 — Question: How to Be Open to Doing the Work When You're Not in a Curious Frame of Mind 37:35 — Newsletter: I Have to Write a Good Worksheet, Is That True? 44:36 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Be Open to Doing the Work When You're Not in a Curious Frame of Mind   I Have to Write a Good Worksheet, Is That True?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, two participants ask questions and one does The Work. Both are related to the listening to the body vs. pushing it.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:54 — Intro 03:15 — Question: Should I Question a Limiting Belief That Is Not Stressful? 10:36 — How Do You Slow down When You're in a Rush? 17:06 — Inquiry: I Want to Get Better Now 34:15 — Newsletter: Grief and Guilt: Partners in Crime 39:28 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a limiting belief that doesn't actually feel stressful, but is limiting. It resulted in a surprising insight about limiting beliefs. Another participant asks about how to find the peace of slowing down and not being in a rush and then goes on to question an underlying belief about his situation, “I want to get better now.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Should I Question a Limiting Belief That Is Not Stressful?   How Do You Slow down When You're in a Rush?   I Want to Get Better Now   Grief and Guilt: Partners in Crime   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant does The Work on a politician who brushed her off with a pat answer to her question saying, “I'm just here to get the job done.” The participant questions the thought, “She just wants to get elected.”    You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:08 — Intro 02:58 — Inquiry: She Only Wants to Get Elected 39:05 — Newsletter: Why Are Some Beliefs So Hard to Overcome? 49:26 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Why Are Some Beliefs So Hard to Overcome? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   She Only Wants to Get Elected Why Are Some Beliefs So Hard to Overcome?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It's Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   My Beliefs vs. the Ones I Pick up From Others She Shouldn't Ask Me How I'm Feeling When She's Overloaded What Exactly Is Balance?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It's Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   The Power of Noticing That It's Just a Thought   When I Feel Softer, My Step-Son Changes   Is the Work “Telling” Me to Stay in a Bad Situation?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, two participants do The Work. The first questions the thought, “Something is going to happen to end this peace,” while the second questions a completely unrelated thought, “This software is annoying.” It interesting to listen as these two different people do The Work in different ways on different subjects.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:20 — Intro 03:59 — Question: Something Is Going to Happen to End to This Peace 24:11 — Question: This Software Is Annoying 42:50 — Newsletter: Circular Logic – Is It a Bad Thing? 48:15 — Outro Open Session Recording In this Open Session recording, a participant notices an attachment to a peaceful state and worries about it coming to an end. She explores what are the conditions for peace and expands what she was thinking previously. Another participant chooses a moment of frustration with a piece of software and discovers a lot of insight about herself as she works through it.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Circular Logic – Is It a Bad Thing? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Something Is Going to Happen to End to This Peace   This Software Is Annoying   Circular Logic – Is It a Bad Thing?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to stop forcing herself, or faking it, when answering Question 4 of The Work. Later, I answer a question that someone recently asked me, “Are motives bad?” and does questioning a motive mean I should drop it?   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:56 — Intro 03:57 — Question: How to Stop Forcing Your Answers to Question 4 16:53 — Question: Are Motives Bad? 30:18 — Newsletter: How to Work with I'm Not Good Enough 31:15 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do when she gets blocked in Question 4 and she finds it difficult to imagine herself without the thought. You'll also enjoy a discussion about motives: are they bad or good, or is there something more to understand about them?   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How to Work with I'm Not Good Enough. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Stop Forcing Your Answers to Question 4   Are Motives Bad?   How to Work with I'm Not Good Enough   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant starts doing The Work but realizes she is taking the easy way out of question 2, “Can You Absolutely Know It's True?” so she stops to ask about it. Another participant then asks about a situation that was not stressful at all. Unexpectedly, she suddenly felt a rush of anxiety in that situation and wanted to know how to find the stressful thought to question.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:24 — Intro 08:24 — Question: “Can You Absolutely Know It's True?” Is a Meditative Question 16:55 — Question: Listening to Your Stress in a Non-Stressful Situation 29:23 — Newsletter: What To Do When The Work Doesn't Work 42:56 — Outro Open Session Recording In this Open Session recording, a participant looks deeper at how she is answering Question 2 of The Work. Another participant looks for a stressful thought to question in a somewhat challenging situation where she is feeling stress but where the situation itself is not stressful.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What To Do When The Work Doesn't Work. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   "Can You Absolutely Know It's True?" Is a Meditative Question   Listening to Your Stress in a Non-Stressful Situation   What To Do When The Work Doesn't Work   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about a situation where she wasn't sure if her son was mad at her or not. The question for her was how to find a statement to question when she is not sure what is happening in him. Can she question the thought, “He MIGHT be mad at me”? Then another participant does The Work on someone talking about her pending eviction to others.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:25 — Intro 04:42 — Question: Can You Question Statements like, “He MIGHT be mad at me”? 11:07 — Inquiry: She Is Blabbing to Her Friends About My Pending Eviction 35:22 — Newsletter: Keeping It Real Vs. Doing It Right 40:15 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a “might” statement like, “He might be mad at me.” And another participant questions her stressful thought, “She is blabbing to her friends about my pending eviction.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Keeping It Real Vs. Doing It Right. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can You Question Statements like, “He MIGHT be mad at me”?   She Is Blabbing to Her Friends About My Pending Eviction   Keeping It Real Vs. Doing It Right   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about her partner being negative about The Work and another participant thinking about wildfires does The Work on the thought, “My house is going to burn down.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:31 — Intro 05:11 — Question: What if Your Partner Is Negative About The Work? 11:59 — Inquiry: My House Is Going to Burn Down 32:31 — Newsletter: The World of One-Liners 38:47 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do if her partner is negative about The Work. Another participant, noticing the heavy rainfall in her area and projecting a strong wildfire season, questions the thought, “My house is going to burn down.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The World of One-Liners. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   What if Your Partner Is Negative About The Work?   My House Is Going to Burn Down   The World of One-Liners   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about questions 1 and 2 of The Work of Byron Katie (1. “Is it true? 2. “Can you absolutely know it's true?”). These seem like simply little questions but they are truly an opportunity to meditate, to challenge yourself to stretch but also be completely honest with yourself.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:08 — Intro 05:06 — Question: How to Go Deeper With Questions 1 and 2 of The Work 24:42 — Question: What Is the Unusual Turnaround of The Work? 35:49 — Newsletter: Do You Move on Too Quickly? 39:07 — Outro Open Session Recording In this Open Session recording, a participant asks about questions 1 and 2 of The Work and how to connect more with these questions. You may find yourself wanting to skim through these questions until you understand what their purpose is. In this session, we also discuss another question about the “unusual” turnaround that shows up from time to time.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Do You Move on Too Quickly? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Go Deeper With Questions 1 and 2 of The Work What Is the Unusual Turnaround of The Work? Do You Move on Too Quickly?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don't want to aggravate your stress by putting attention on them.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:12 — Intro 04:05 — Question: How to Approach Strongly Stressful Situations 21:27 — Question: Tips for Finding the Real Stressful Thought to Question 30:16 — Newsletter: How To Stop Skimming Through “Is It True?” 35:40 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Stop Skimming Through “Is It True?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Approach Strongly Stressful Situations   Tips for Finding the Real Stressful Thought to Question   How To Stop Skimming Through “Is It True?”   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asks about how to do meaningful work on past stressful situations that have faded. Then, he questions a stressful thought about a situation that just happened where his wife couldn't get the medicine she needed.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 04:04 — Question: Can Faded, Minor Incidents From The Past Be Worked? 15:16 — Inquiry: She Will Get Worse If She Doesn't Get This Medicine 37:31 — Newsletter: Why Happiness Is Never Enough (And How To Find Peace Instead) 41:57 — Outro Open Session Recording In this Open Session recording, a participant discusses the challenge doing genuine work on faded stressful situations and then does The Work of Byron Katie on his stressful thought, “She will get worse if she doesn't get this medicine.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Happiness Is Never Enough (And How To Find Peace Instead). Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can Faded, Minor Incidents From The Past Be Worked?   She Will Get Worse If She Doesn't Get This Medicine   Why Happiness Is Never Enough (And How To Find Peace Instead)   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I'm missing something (by not having a partner).” It's a subtle exploration which also reveals some interesting insights about how stressful thoughts show up gently at first in time for preventive maintenance.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:17 — Intro 03:58 — Inquiry: I'm Missing Something (By Not Having A Partner) 30:20 — Newsletter: The Trip-Wire Method of Identifying Stressful Thoughts 36:17 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Trip-Wire Method of Identifying Stressful Thoughts. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I'm Missing Something (By Not Having A Partner)   The Trip-Wire Method of Identifying Stressful Thoughts   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant brings a one-liner to question about her 13-year-old son who recently became very upset, yelling, and picking up things to throw. She said that his rant went on for two hours. Here she does her work on the situation by questioning the stressful thought, “He experiences too much pain for a kid his age.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:04 — Intro 03:53 — Inquiry: He Experiences Too Much Pain For A Kid His Age 40:59 — Newsletter: Think Small, Not Big 44:56 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “He experiences too much pain for a kid his age.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Think Small, Not Big. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   He Experiences Too Much Pain For A Kid His Age Think Small, Not Big   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants ask questions about how to do The Work more effectively. The first question is about how to know when you're doing The Work the right way. And the other question is about how to fill in Line 4 of the Judge-Your-Neighbor Worksheet (“I need” statements).   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:22 — Intro 04:06 — Question: How Do You Know If You're Doing The Work The Right Way? 17:59 — Question: Ideas On How To Fill In Line 4 Of The JYNW 31:33 — Newsletter: The Mirror Principle 36:49 — Outro Open Session Recording Listen to the Open Session recording as two participants ask questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Mirror Principle. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Know If You're Doing The Work The Right Way?   Ideas On How To Fill In Line 4 Of The JYNW   The Mirror Principle   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant brings a stressful situation where she requested for the retaining wall in her yard to be closed (no gap for animals to come through). But when it was nearly done, she saw that there was a gap there in spite of her request. She questions the stressful thought, “They didn't listen to me.”   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 03:00 — Inquiry: They Didn't Listen To Me 37:02 — Newsletter: How To “Get Out” Of Your Mind When Doing The Work 40:27 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “They didn't listen to me.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To “Get Out” Of Your Mind When Doing The Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   They Didn't Listen To Me   How To “Get Out” Of Your Mind When Doing The Work   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants do The Work on separate topics: not spending enough time at home, and feeling stressed even after a perfect day. Listen to their insights as they meet these thoughts with understanding and questioning.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:02 — Intro 03:13 — Inquiry: I'm Not Spending Enough Time At Home 20:31 — Inquiry: I Shouldn't Have Stress (Because Everything Is Going Fine) 37:30 — Newsletter: How To Question General Beliefs 45:35 — Outro Open Session Recording Listen to the Open Session recording as two participants do The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Question General Beliefs. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I'm Not Spending Enough Time At Home I Shouldn't Have Stress (Because Everything Is Going Fine) How To Question General Beliefs   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast, a participant asking about using The Work to help in making a decision. She then does the work on one of her stressful thoughts from the situation where she wants to make a decision.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:01 — Intro 02:59 — Question: Can You Use The Work to Make Decisions? 09:03 — Inquiry: If Someone Else Builds, It will Be A Disaster 39:06 — Newsletter: What's The Difference Between The Trigger And The Offense? 45:12 — Outro Open Session Recording In this Open Session recording, a participant asks about using The Work as a tool for making decisions. Then she does The Work on a stressful thought related to making a decision.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What's The Difference Between The Trigger And The Offense? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Can You Use The Work to Make Decisions?   If Someone Else Builds, It will Be A Disaster   What's The Difference Between The Trigger And The Offense?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

In this episode of the Wiggle Room Podcast two participants ask questions about their experience doing The Work of Byron Katie. One has to do with the need to be open to questioning something when doing The Work. The other is a worry that The Work will make you become naïve by questioning everything you think.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:53 — Intro 03:19 — Question: How Do You Know You're Open Enough To Do The Work? 07:30 — Question: Is The Work Asking Me To Become Too Naïve? 31:09 — Newsletter: Managing Addictions With Maturity 37:08 — Outro Open Session Recording Listen to the Open Session recording as two participants ask advanced questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Managing Addictions With Maturity. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Know You're Open Enough To Do The Work? Is The Work Asking Me To Become Too Naive? Managing Addictions With Maturity   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.

In this episode of the Wiggle Room Podcast, a participant who is relatively new to The Work asks some great questions about the practice. He wonders about the value of going back to reread past worksheets and also about whether he is going deep enough in Question 4 since his answers are almost always the same. You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:13 — Intro 03:46 — Question: Is It Good To Go Back And Read Your Past Worksheets? 13:27 — Question: Answers Always The Same In Question 4? Going Deep Enough? 34:47 — Newsletter: Have You Picked A Portal? 44:02 — Outro Open Session Recording In this Open Session recording, a participant asks about the importance of reviewing past work. He also questions if he is going deep enough in Question 4 since his answers are often quite similar, “I feel peaceful. I feel relaxed. I feel more carefree.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Have You Picked A Portal? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Is It Good To Go Back And Read Your Past Worksheets? Answers Always The Same In Question 4? Going Deep Enough? Have You Picked A Portal?   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

Summer Bacon is a spiritual teacher, and has been a Trance Medium for the beautiful spirit, Dr. James Martin Peebles since 1994. She first met Dr. Peebles in 1989, through Trance Medium, Thomas Jacobson [To Dance with Angels, by Don & Linda Pendleton]. When Thomas quit channeling, she decided that she did not want to lose her connection with Dr. Peebles, and proceeded to set out to "find" him with her heart.Summer has been a spiritual seeker all of her life. At the age of 11 months she realized that she was here on earth to find out "what this truth thing is about once and for all." For most of her early life, Summer spent much of her time trying to avoid or deny the spiritual occurrences that bombarded her on a daily basis. Visitations from spirits and angels, memories from other lifetimes, powerful psychic experiences (including prophetic dreams), visits from extraterrestrials, and out of body experiences were part of her days and nights while she attempted to live like a "normal" child and teenager.She obtained a Bachelor of Arts degree in English Literature from UCLA in 1984, and immediately went to work for ABC-TV during the 1984 Summer Olympics in Los Angeles. Later she was hired to work for Goodson-Todman Productions as a Prize Coordinator for the game show Super Password. She also spent two years managing her family's state-of-the-art 24-track recording studio, Skyline Recording, in the early 1980s. In 1984 she was hired by a staff leasing company where she worked as Director of Employee Benefits, and eventually as Director of Employee Communications. In 1989, she bought the Communications Division and began working independently as a graphic designer, typesetter, writer and marketer.As a graphic designer, developing corporate images and writing ad copy couldn't have been easier. Making use of her natural psychic skills, she would consult one-on-one with Spirit about what her clients' needs were and through this guidance was often able to design the perfect corporate image before she even met with them.Still, there was a burning desire to reconnect with Dr. Peebles again, and so she sat night after night relentlessly seeking him with her heart for nearly seven years, until December 4, 1994 when she at last went into a deep trance, and he spoke through her. For the next three years she channeled hundreds of spirits, including dearly departed loved ones, for anyone who needed help. She did all of the channelings for free, while still running her graphic design business and raising her two daughters.During this time, Summer was also in a very abusive marriage, and eventually made the difficult decision to escape. She began to raise her two children alone, with very little financial support. She was living on the edge of poverty when two of her dear friends encouraged her to go public with her channeling. She nervously did her first Open Session as a Trance Medium for Dr. Peebles in 1996. From there, word of mouth kept her busy with Open Sessions and Private Sessions, and she was able to buy a house in 2004During the fiscal collapse of 2008 she ended up filing bankruptcy and surrendering her home. She knows what it means to lose everything, start over, and keep moving forward, and then lose everything, start over, and keep moving forward again.Although it was difficult, she knows that she would not be the spiritual teacher that she is today, with the ability to relate to people and their challenges. Her deep and abiding love and for, and relationship with, God and Spirit kept her going during the darkest times of her life. As she says, "God's love is real and constant," and was, and still is, her strength in life.Summer's mission is not to prove the existence of God and Spirit to anyone, but rather to help demystify mysticism in order to empower people to create their own relationship with God and Spirit. Aside from channeling Dr. Peebles, her greatest passion has been about sharing of her experiences through group seminars and coaching session. For nearly 30 years, she has helped and guided thousands of individuals to develop a deeper personal connection with God and Spirit, and understand and conquer the fears and misconceptions that often accompany this desire for spiritual growth.Please enjoy my conversation with Summer Bacon.