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3 episodes with inner fitness
2 episodes with inner fitness
3 episodes with inner fitness
2 episodes with inner fitness
2 episodes with inner fitness
3 episodes with inner fitness
2 episodes with inner fitness
Today, Michael welcomes back Tina Lifford. Tina is a Hollywood veteran who has played over 100 characters in her long-standing career, most notably the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is a visionary thought leader, author, speaker, and the strategist and architect behind The Inner Fitness Project, bringing her deep wisdom, personal experience, and respect for the human condition that supports internal transformation, healing, and resilience-building. She teaches the idea that nurturing the internal Self is how we can live life well and thrive. Her book, The Little Book of BIG LIES, was chosen by Forbes.com as a must-read in 2021. Her new book, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy, was just released by HarperCollins yesterday and is out now. Highlights from Michael and Tina's insightful conversation include: -Tina's powerful story about a traumatic fifth-grade experience that later impacted her acting career -What Inner Fitness is and why it's critical to give as much attention to our inner Self as we give to our physical bodies -The distinction between ‘wellness' and ‘well-being' -Why it's important to normalize adversity -What Inner Fitness offers compared to therapy -The Inner Fitness principles and practices that had the most profound impact on Tina's life -How focusing on the truth creates a healing environment; why Inner Fitness isn't necessarily about feeling better but about being better from the inside out; the one transformative lesson you can take away from The Inner Fitness Revolution; and so much more! Finally, Michael leads a guided meditation focused on empowering questions to open up the dynamic wisdom within us. Catch up with Tina at her website, https://theinnerfitnessproject.com/, and on social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
The pursuit of inner fitness and self-care is essential for building resilience and overall well-being. Drawing inspiration from Tibetan culture, which emphasizes mindfulness and spiritual practices, individuals can strengthen their mental and emotional health. Meditation, prayer, and a commitment to spiritual growth provide valuable tools for enhancing one's inner fitness, fostering peace, clarity, and balance in life. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. In times of illness or personal hardship, self-care becomes even more critical. Prioritizing self-love, self-acceptance, and emotional healing is a vital part of the recovery process. By practicing compassion toward oneself and acknowledging the importance of taking time to heal, individuals can emerge stronger and more aligned with their true selves. Self-care is not a luxury, but a necessity for long-term wellness and growth. Now is the time to embrace inner fitness and holistic well-being. Start by incorporating simple practices like meditation and mindfulness into your daily routine, and make self-care a priority in your life. If you're looking for a transformative path, explore programs and resources that guide you toward building resilience, fostering inner peace, and achieving lasting personal growth. Take action today to enhance your overall well-being and align with your highest potential. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com
How do you motivate someone to get in shape? Fitness Motivation is tricky because everyone knows what they should do, but very often we just don't feel motivated enough to do it. In this podcast we're going to show you how to discover real world strategies that will help you unlock the secrets to achieving your health and fitness goals! We'll dive into the key factors that drive YOUR fitness success. From finding your why, to reprogramming your mindset, and increasing the motivation to follow through with better nutrition and exercise habits. You'll hear first hand what it takes to reach your full potential and maintain a healthy, active lifestyle. Whether you're a seasoned fitness enthusiast trying to motivate someone else - OR - you're just starting out and need to motivate yourself. This podcast will help you take your fitness journey to the next level. Get ready to discover the habits, strategies, and mindset shifts that will help you achieve long-term Total Fitness Bodybuilding success. ================== If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com
Embark on a transformative journey with Allan Knight, a seasoned branding expert whose path led him from teaching effective communication to embracing a profound spiritual transformation. Initially focused on branding and self-knowledge, Allan's quest for deeper meaning steered him towards a life-changing decision—to become a Zen monk. For nine years, he immersed himself in Zen Meditation, cultivating a holistic approach to personal development that emphasizes self-mastery over mere positive thinking. Allan Knight's philosophy diverges from quick-fix solutions in self-development, advocating instead for a comprehensive integration of heart, intuition, and practical skills like assertiveness and listening. His programs are designed not only to enhance communication skills but also to foster inner resilience and genuine self-confidence. Through his teachings, Allan Knight empowers individuals to navigate life's challenges with grace and authenticity. Explore how Allan Knight's journey—from branding expert to Zen monk to holistic coach—has shaped his unique approach to personal growth and effective communication. His vision extends beyond individual transformation, aiming to inspire a collective shift towards deeper connections and meaningful personal empowerment. Discover how Allan Knight's insights can guide you on your own path to inner mastery and fulfillment. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified!
Trailblazing Women, are remarkable women of strength and innovation. They break barriers and make history in their prospective fields by inspiring and leading with unwavering determination. In this episode I am honored to have a life-giving conversation with Dr. LaRay Imani Price “The Resilience Doc” (CEO and Founder of Women's Inner Fitness & Wellness Center, LLC. www.wifwc.com). Dr. Price is a licensed psychologist, Army veteran psychologist, philanthropist, visionary entrepreneur, and passionate Defender of Self-Justice who walks prominently in her creative awareness to be how she was destined to thrive in God's righteousness. Dr. Price describes herself as a “mental health advocate, fostering resiliency” where all of us are “healing together”, giving birth to transformative experiences. In a world that is sick with brokenness, having pioneers like Dr. Price, dedicated to advancing mental health awareness and treatment on their journey of wellness is breathtaking. Join us as we learn how she uses her Acronym C.A.R.E.S.S. (Self-Compassion, Self-Acceptance, Resilience, Emotional Stability, and Social Connection). As a Defender of Self-Justice, her journey is a testament of relentless pursuit of betterment through the power of resilience that makes an indelible impact in the world. Be inspired, encouraged, enlightened, and uplifted through this episode as we celebrate mothers in the month of May.
Hollywood veteran Tina Lifford has played over 100 characters in her long-standing career, including most notably, the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is the author of “The Little Book of BIG LIES,” chosen by Forbes.com as a “must-read to make 2021 your best year yet.” She is also the visionary thought leader and strategist behind the Inner Fitness Project which is designed to engage people in the process of internal transformation, healing, and resilience building. In this episode, Michael and Tina discuss: -How they met and their long-term friendship over the years -Tina's spiritual self-discovery and realization journey and what she learned about the Surviving Self, the Thriving Self, and the Infinite Self -How she managed caregiving for her mom while being mindful of herself -The dream that changed Tina's life and inspired The Inner Fitness Project offering the tools and practices to strengthen our mental, emotional, and spiritual core, and so much more! Michael then guides us on a brief meditation on Inner Fitness. Check out Tina's Inner Fitness Project at https://www.theinnerfitnessproject.com/, watch her “Tina Lifford Dream” YouTube video here: https://youtu.be/WYuxKMqr7QI?si=NZMEtyFswBySESz1, and follow her across social media! Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X: @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!
A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at:http://locomotivcoaching.com Who Bryan is - ...A husband, friend, conversationalist, community builder, and (now part-time) endurance cyclist. I have been employed as an oral historian working with Holocaust survivors, an occasional journalist, a digital media professional at the Walt Disney company, a performance fitness coach, and an endurance cycling coach for competitive executive athletes. I have owned and run multiple small businesses. I am also a sober alcoholic leading a life of active recovery. Today, I coach midlife creative business professionals. They manage agency teams, lead fast-paced marketing organizations, oversee complex architecture projects, run music or film/tv businesses. Similar to a slightly older and still very strong athlete, they have vibrant potential but are not quite carrying the spark and hustle they once did. I train them to develop new CORE mental muscles to power their next act. Contact or learn more about Bryan Yates at http://locomotivcoaching.comif you would like to watch this episode please go to: https://youtu.be/pcU7F6ZqWWsif you want to learn more about the aware athlete please go to http://awareathlete.com
Hollywood veteran Tina Lifford has played over 100 characters in her long-standing career, including most notably, the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Tina has starred opposite Hollywood greats including Clint Eastwood, Jennifer Lopez, and Bruce Willis. Outside of acting, Tina is the author of The Little Book of BIG LIES, released by HarperCollins and chosen by Forbes.com as a must-read to make 2021 your best year yet. Tina is a visionary thought leader in the field of Inner Fitness. As the strategist and architect behind The Inner Fitness Project, she brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people in the process of internal transformation, healing, and resilience building. As an author and speaker, Tina fosters the idea that we can all live life well and thrive.
I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021. During our conversation, Tina delves into several intriguing topics, including: The Transformative Power of 5th-Grade Trauma: Tina shares how a significant childhood experience led her to embark on a journey of personal growth and well-being. Embracing Change: Tina explains how our state of mind is not fixed but rather temporary, and how this realization empowers us to make positive transformations in our lives. Unravelling the Stories We Tell Ourselves: Tina explores the stories and falsehoods we often believe, which can create pain, suffering, and keep us stuck. She reveals how challenging these narratives opens the door to personal growth. Shifting Perspectives: Discover the transformative effects of adopting the mindset of "Up until now and from this point forward," and witness the profound changes that unfold as a result. Consciously Evolving: Tina emphasises the importance of continual personal evolution and highlights how embracing change can lead to a more fulfilling life. Cultivating Self-Awareness: Tina shares practical insights on creating self-awareness, a fundamental aspect of personal development and well-being. Thriving vs. Surviving: Learn about the dichotomy between our surviving self and our thriving self, and how to align with our true nature to unlock our full potential. Intention Setting: Tina provides guidance on setting intentions and harnessing their power to manifest positive outcomes in various aspects of life. Leading-edge Well-being in the Workplace: Discover innovative approaches to integrating well-being practices into the corporate environment, pushing boundaries and revolutionising the way we prioritise employee wellness. Join us for an enlightening conversation as Tina Lifford shares her profound wisdom and actionable insights, offering a fresh perspective on personal growth and the pursuit of well-being in both personal and professional realms. To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation;
Originally aired October 7, 2020 Tina Lifford, an award-winning actress (Queen Sugar) and the Founder & CEO of The Inner Fitness Project, joins Denise Love Hewett for a conversation about the nitty-gritty aspects of personal development and practices that foster well-being so that one can be fully alive and THRIVE in one's life. Tina leaves us with many takeaways including the guiding principles of The Surviving Self, The Thriving Self and The Infinite Self. About Tina Lifford: Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including notable roles on Scandal and Parenthood. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together; author of The Little Book of BIG LIES (released by Harper Collins in November 2019); and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness. Recommended Reading: White Rage by Carol Anderson
Tina Lifford is an actor, playwright, author, and Founder of The Inner Fitness Project. She shares with us invaluable steps to strengthen our inner fitness so that we can live our best life!
In this episode Wendy sits down with Tina Lifford, a Hollywood actress and visionary thought leader in the field of inner fitness. As the chief strategist and architect behind The Inner Fitness Project, Tina brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people with the process of internal transformation, healing, and resilience-building. Listen in as Tina shares how anyone can “find themselves” and override a life of mere survival with one of boundless thriving. She explains how to facilitate our own conscious awareness by simply willing conscious awareness into our day-to-day life. From reframing our personal power to reframing our experiences, Tina dives deep into the secrets of strengthening our relationship with our thriving self. Through this process, we tap into our limitless potential to shape the course of our lives and the impact we leave on the world and people around us. Finally, Tina speaks on building up our inner fitness by seeing ourselves as our own precious child and having a strong vision of the quality of life we truly desire. For Tina, the entire purpose of boosting our inner fitness is to put us in a conscious, healthy relationship with ourselves so that we can live out our passion and calling. Here's a glimpse of what you'll learn: [02:59] How stage fright inspired Tina to begin The Inner Fitness Project [07:22] Moving beyond a life of survival [10:20] Cultivating conscious awareness [15:35] Uncovering unconscious patterns and reframing how you see yourself [19:23] Reframing experiences [22:49] Why inner fitness is so important [27:22] We are our ancestors' dream [29:30] Appreciating how much we matter and connecting to what we really want [34:18] Why social media does not automatically equal connection [38:16] Tina's two gifts to help you boost your inner fitness Key Quotes: “Our nervous system is a very resilient thing, but it's also incredibly impressionable.” “To the degree that we want more awareness, we will have it.” “Life is not happening to you. Life is creative. You are creative. The creativity of life bumps into the creativity of you and how you respond, creates.” “The work that we do for ourselves inside of ourselves is what we hand off to future generations.” >>>>> JOIN US for the FREE Ticket To Freedom Virtual Learning ReTREAT and Daily Giveaway here: www.tickettofreedomsummit.com . We begin December 19, 2022! You can listen to the segments and grab your gifts at your own pace (for a limited time). Some live interactive sessions are also included. Join Tina's FREE Wellness Wednesday session, a mid-week check in to stretch and connect with Self here: https://www.theinnerfitnessproject.com/wwcomplimentary - Value of session is $15. Enter WELLNESS during check out for your complimentary session.
3 minutes to relieve your anxiety from wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness. This clip is a flashback from the full episode which you can find here: https://www.championsmojo.com/episodepage/nordinezouareg127?rq=nordineNordine Zouareg is a French-American fitness personality, high-performance coach and author who has won Mr. France, Mr. Europe, Mr. World and Mr. Universe. He was a sickly infant, with a birth weight of two pounds. Poor health played a huge role in his childhood, resulting in a lot of spinoff problems, such as bullying. During his teens, he focused on becoming a gymnast, eventually finding bodybuilding and earning his first national title in 1985. He went on to win Mr. Universe twice - in 1986 and 1988. Today he is an author and promotes his “mind over body” philosophy.Support the showPlease leave us a review on Apple, so others can find us! https://www.ChampionsMojo.com/ for all things Champion's Mojo. Finally, we'd love to hear from you at hello@championsmojo.com
hello? Hello, Vitality Seekers. This is your host, Caroline Schaefer. Please help me welcome Allan Knight. Alan has a master's degree in counseling psychology and is an author of Soulmates Revolution and he also has a Facebook group called Zen Zone Mindset. He is a former Zen monk of nine years. And I can't wait to get into all of this because it's fascinating as half. How you doing there Allan? Well, now that I'm speaking to you, how can I not be perked up? You're so bubbly and enthusiastic. So I feel fat by the way. Just not a correction, but I've written two books. One is called "Mind Gone Wild". So in mindset and the other one is soulmate, right? Wow. Okay. I'm interested in both of those. I definitely probably have a wild mind. It doesn't seem to ever shut down. That's awesome. Tell us a little backstory, give us a little heads up on how this all evolved. Well, I'll be really brief when I was 13, my mother was diagnosed with cancer and told she had six months to live and she lived for 15 years. my mother Was really my first role model of the power of the human spirit. When I was 19, my father died. I was taking a bachelor of psychology at the time, and I knew I wanted to help people and teach and coach and speak, but I didn't know what the hell I was going to do. So I decided to take a year. Get to know myself travel the world, which I did country to country, to country city to city. Oh, oh, okay. That was beautiful. That was beautiful. That was, is that all there is, is that all there is, is that all there is, there was some void missing inside me. And then I had my first life-changing experience where I came very close to dying. Which freaked the hell out of me. And I was really scared. Came back to Montreal, met some people that have these calm, clear eyes. They were living at what was called the Zen den meditation center. And they invited me there and there were about 35 of them all calm, clear. And I said, I want that. I moved in, became a Zen monk for nine years until I missed women too much. And then I left the monastery. That's a damn good reason. Oh my goodness. It is a fascinating lifestyle though. I just find though the whole premise of that simplicity, you know, the bare minimum, all the meditation, and the cooking together and the community, it's fascinating to me. It really is. So you did that for nine years and then you came back and tell me a little bit about how you got involved in the book writing. You're right. Well, what happened is when I reentered society, I realized that you don't need to be a monk or nun to get in what I call the Zen Zone. That calm clear state which I live in most of the time now I'm so grateful. But then I realized I was a bit of a bastard case as it was living my life out in the world. So I realized quite quickly that unless you connect the Zen zone with every aspect of life, it was going to be limited. So I went back to get a master's degree in counseling psychology, and my thesis was the quality of relationships with it's founded on the quality of relationship you have with yourself. And that was always my modus operandi. I knew intuitively being an Aquarius and a visionary that I was going to work both in the entrepreneurial world from a business point of view. And in the personal world, soulmate, the concept of soulmates always attracted me for some reason. And I knew that I was destined to create a unique program because, when I moved out to Vancouver, I kind of started my, my profession as a coach and something, you know, I had quite an experience because as people were coming into my office and I was doing my assessment and evaluation, many of them admitted to me that they had spent five, 10, or even $25,000 on self-development. Many of them still were procrastinating, still had a hyper active mind. Like you just teaching still had social anxiety, not like you lack of confidence, lack of boldness. And the list goes on and I said, something's wrong. They're spending all this money on self-development. They might go to seminars, get pumped up by the speaker, come back. And then within a short time, they're back to the same old, same old, or they read a lot. A lot of books gather a lot of information and information. But knowledge when it is sometimes not power, heart is power. Presence of mind is power. Compassion is power in freedoms. And the mind of course is adds to it. The light bulb went on when I realized that I needed to create a program that was more of an inner fitness and verbal fitness system. And I always wanted to connect self-development with communication mastery, because I felt like in the self development. Everything's mindset, mindset, mindset. It's great mindset. Great. But it's not the whole thing. Unless you connect the mind into emotional commitment into consistent action into effective communication is limited. Over the years I developed a fast track program. It's my nine-step formula that I use, where if someone goes through it within 90 days, they actually get to quite a high level of inner freedom mental toughness, inner confidence, focus and start mastering their communication skills because when you feel great inside 80% of it oozes out into your communication anyway. Right. And that's what I've developed over the years. So that's how I got into writing and training and coaching. I love that I call it transformational vocabulary. I define that as the conversation that you're having with yourself. And I know about 80% of that is a negative space and that is not good. I do believe most of us do, stay in that space too. It's kinda sad, but, I always tell clients things like. You don't say I have to go work out, it's I get to go work out. It's just a couple little words that you shift around in your head , to really change the outlook of what you're doing. It brings on that gratitude and it just puts things usually from the negative into a positive. So I think, we're on same page here. It's very interesting and I'm such a big believer in everything starts in your mind. And I love the term verbal fitness. Talk to me a little more about verbal fitness. I'm big into fitness itself for health, but, I also love words and it just makes sense that they go together. Well, it's interesting because when people actually say Alan, what's unique about your program and what's unique about you. There are a lot of people that are coaches and of course there's a lot of overlap. But I think the two distinguishing features of what I'm about versus maybe what a lot of people are. I don't know, at this point is that I've created a system that's duplicatable. The problem is that a lot of people spend a lifetime in self-development and still don't get to where they want to be. So this is fairly rapid and to use your word transformational program, that if you go through, once you continue on, on your. When you get off track, you know, exactly which step to get back on track with and get back into what I call the 10 zone, the super highway of life.opAnd so it becomes a self-coaching system and we become less dependent on more teaching and more knowledge and more information. Not that it's bad. It's good. It's all great. But now we start to live it and be it. And I always wanted to be a person on a walk to talk. I don't want to just be a teacher. I want to be a master. Now the verbal part is that I always had a bit of the gift of the gab I was told. And so communication was key to me. And even though a lot of people have gone to tons of self-development, including myself at some point, and even recently, a friend of mine who's highly spiritual, highly evolved. She doesn't know how to break up with her boyfriend. So she's asking me for advice on how to communicate, cause she never really taught some of the communication skills that are very, very important to complete the self-mastery journey. So that's why I teach a lot of selling skills, presentation skills, public speaking, skills, networking skills. But I realized, when I started out that most of it comes from the inside out and that's why I combined the two. I agree a hundred percent. Oh my goodness. How you think about everything? Effects All facets of your life, your businesses, your relationships. It's one of those things like with finances, they really need to teach it in school because you need it for everything. Sorry to interrupt you. No, that's fine. Yeah, here's the thing about communication, which I discovered, which is an interesting point. It depends on where the person's at. There are people that I know that are quite highly developed in their own spiritual, personal development, and all they need is to Polish up their communication skills and learn some of the basic back and forth skills. Others, no matter how much you teach them, these communication skills. I know a gentleman that I met recently, that's like, that is no matter how much you teach them the communication. It won't work now because he hasn't done the work on the inside. So you could teach them all the communication skills in the world that it won't be effective. I again, I brought the nine steps. So a person sees exactly where they are on the mind map, and then they know what they have to focus on what they don't have to focus on. So it's very important to have that discernment. What does this person need at this time? It comes back to other people's experiences, define them and how they think, and then how they hycommunicate and it all is a trickle effect. And even though you might not agree with the word somebody saying, or the actions , it does come back to that verbal fitness and why they're coming up with those words and those terms and those thoughts, and it's, you know, usually their history and what they've been fed. It's kind of fascinating. Tell me a little more about this hyperactive mind. I'm always scared to go into this because I feel a little guilty already. I have a feeling that I'm definitely, the poster child for this . do you think just for fun, is your mind really hyperactive or it's just very active in a stimulating positive way. If I probably had to call a spade a spade here, I would probably say it's a little hyperactive. I can rest, but if it's very hard to just shut it off. Do you have trouble receiving? No, I don't. I wouldn't say that. Are you. It depends on what it is. I'm impatient when it's technology or mechanical. I'm very creative person and I have a lot of patients with that but anything mechanical and technical, not so much. Interesting thing about the hyperactive mind. Cause a lot of people think because I was a monk at some point that I'm going to, I always suggest meditation, which is not true. There's some people that I would suggest meditation is very good for them. At this point, others, I would recommend not do meditation. They're not ready for it. Other people, the reason they can't meditate is they need to work through some of their emotional stuff before they can even meditate. There was a wonderful twin soulmate sister of mine who passed away 10 years ago. And I, when I first got into meditation, I wanted her to meditate because I knew it would help her. The more she meditated, the more angry she became because she had a lot of unresolved anger inside her. She had to deal with the forgiveness of stuff before she can ever think of meditating. I feel so much better. Cause I meditate every morning and I love it. And I would do it for two hours straight if I could, because I just enjoy it so much. So that made me feel better. So I guess I'm at peace with some things. You are definitely at peace with something. There are some subtle things related to impatience or whatever, or you have trouble relaxing. That's a different story. That's not necessarily because you don't meditate. Well, it might be that there are things in your life that as they harmonize and balance out, you will balance out more. Just one fun thing, when I teach my introduction to the strategy of the nine steps, I paint a picture of a circle down here. I call it the Zen zone. Now the Zen zone is that calm, clear mind, just like the blue sky. You go outside blue sky. It's always there, even if it's cloudy and rainy, you know that over is the sun and the clear sky, same as the eternal mind, the Zen zone mind, then connect it to the Zen, mind his emotions, then the rational thinking. Physical body that leads to communication with people and living our dream lifestyle. The problem is that a lot of us are run by the emotions and the mind in a negative way. Either the mind could be negative because we have negative belief systems, or we have a hyperactive mind that gets in the way of tapping deeply into the Zen zone on a consistent basis or the emotions become turbulent, sadness, anger, fear, hate I, you know, whatever, start to fill the air. And that cloudiness of the emotional psychological turbulence gets in the way. And that's going to affect all our communication. Guess what, why are most relationship dysfunctional? Because they're related there's with yourself as this. So, what I do in my system is I helped you to harmonize all of it. So you live more and more in the Zen zone, you transform negative beliefs, you channel your emotions, which is very important into enthusiasm and passion action, harmonious balance action. And then all of that leads, the Zen zone guides it, the higher self guides that not the rational mind and the neck and the negative miner, the high productive emotions. There's an expression by one of my mentors, many years ago, the the mind, the rational mind is a great servant, but a terrible master. And I think we live in a world where we give way too much attention to information and knowledge. It's good, but it's not the master. You know, I am probably a little guilty that I do read a ton, but I read and I need to, utilize what I'm reading more instead of just keep gathering and gathering and gathering. Right. Yes. You have to, you have to implement what the knowledge that you're pulling. And the more I'm hearing about you, the more I'm convinced you're a highly developing being already. Ultimate Zen master. You remember present master than I am. Actually really want to learn to do meditation even better. Sorry to interrupt you. I got a great idea. You and I started a monkery and nunnery. Alright. I don't know about that part. I, I think I just liked the meditation and the lifestyle. Well, most of the lifestyle I'd have the same problem. Yeah. But I do love the psychology end of things a lot. How people tick is very fascinating. Personally, I think communication. The biggest culprit for everything, because the way you communicate with yourself and then B the way you communicate with others and you can't compete with others until you learn to communicate with yourself. So totally agree with you. Yay. That's awesome. Tell me more about this soulmate revolution. Okay. The interesting thing, it's funny. I was on a podcast two days ago, and the woman who made it. She said, Allan, this is your main passion, why aren't you doing it? And I will be focusing in on 2022, but soulmates, the concept of soulmates always fascinated me, even when I was 19 years old. At that time I had this vision that I would start the nightclub, my name kn RGH team bring chivalry back into the room, which I think is a little bit, so it changed into the soulmate revolution, but the concept that. Is that, you know, obviously people ask me all the time, do we have one soulmate? Or many of course we have many. So what does a soulmate? Somebody it's a heart-centered connection. You and I have a heart-centered connection. So we have many soulmates. The thing is we have business soulmate, friends, soulmates, uh, family, soulmates, but we also have romantic soulmates and twin souls. Most people are not up at night thinking. I can't wait til I meet my business soulmate. That's why in my book it says, finding all your soul mates, including the one, I attended a lot of training and webinars and they all talk about drawing in the one drawing into one. And I think to me, Way too much pressure. I don't think it's the works like that. The way I teach the soulmate revolution, the first seven of the nine steps is your inner soulmate. If you learn to tap into that, accept adore, respect and love yourself unconditionally, then you walk around as a love machine without these psychological needs of control and manipulation and fears. And then you just attract organically amazing people. And there'll be many soulmates. There'll be different levels of soulmates. And if, if you want and it's part of destiny or whatever you want to call it, that romantic one will come into your life. I have, and I've had many wonderful soulmates. And if I'm destined to have my next romantic soulmate. Great. If not, that's okay. If they come into my life and we want to do the soulmate revolution together, I always wanted to be a soulmate minister, but by the way, in battery, Mary soulmates off, oh, that's a cool concept. It's relatively a new term in my world. Um, I recently was talking to a friend of mine who does is, uh, is a life coach. And she was recommending that, the men are from Mars. Women are from Venus book and it w she's the one who brought up, was it twin flame, soulmates, something like that? This was a new concept to me, but when I read a definition, I was like, wow, that's amazing. I've read a lot about, so much over the years and Kubler Ross, who was, was pretty wise woman about soulmates. She said something interesting. If you want to attract ordinary relationships, they're all around dysfunctional relationships are all around, but if you want to have a high level soulmate, it's not for the faint of heart, you better raise the bar and raise the bar of your own self because soulmates, when they come together often it's not just an ordinary relation to go jogging and bungee jumping, which you could do of course, but it's to help each other to grow you mirror each other, you grow, it can be difficult, can be challenging and often you have a compassionate motive for coming together and you want to make a big difference in the world, so that what elevates the quality of the soulmate connection. It's a bit beyond, let's say the average. You could be an average couple. That's not supposedly soulmates and it's wonderful if you're happy and that's what you want, nothing wrong with it. You don't have to, but some people, I would never be in a relationship unless it had that quality. And I know that. And I'm sure once, once you know what that quality is like, yes. You can't go back. I'm sure it's like tasting something homemade. That's, you know, the I'm a foodie, but you know, completely from scratch and top quality ingredients and then trying to go eat like something from a grocery store. No, you can't, you can't exchange at that point cause your taste buds know better. Yes. Yes. That is wild. Wow. That is definitely a fascinating, fascinating area I didn't ever hear. I don't think about there's many kinds of soulmates. I always thought it was more of a romantic relationship rather than a business, but that makes sense because you can like totally jive with specific people. And I've learned that through podcasting and through networking with people. And I always say I invite people to my table and I think that's a similar correlation, um, that when I really connect with somebody, we seem to be very much on the same page that you feel that commonality. And, and I guess that Zen quality. I don't know, but you are, I'm not saying just because you're an attractive lady, but which you are, but would you agree that we have a good connection? So our second conversation, we have a pretty good connection. Yes, yes. So we have connection of whatever it is. It's a connection and I don't have that. Same connection that's free flowing deep and wise as this is. Right? So we're so in my mind, we're soulmates. How, what a staple that doesn't matter. It's, it's heart-centered connections is what it is. Yeah, and that's such a beautiful concept. And so one of the things that I want to do for 2022 is I want to stop all that surface-y kind of communication. I think, yearn for it more because cOVID and all this lack of personal connection, you know, people work from home and you can't go out and you can't do this. And I think that for me, and I hope for most other people, it's like when you do have the opportunity, connect with people, I don't want to talk about the weather, you know, I mean, I want to go deeper. I want to know really what makes people tick? How do they really feel, you know, what? We can maybe help each other with and things like that. That is my goal for one of my goals for 2022. it's interesting because people that are interpersonal growth and spiritual growth often talk about, I'm really committed to eating well, I exercise, I take care of my body. I take care of my environment. I take care of this. I take care of that, but then they spend hours and hours and hours in patterns of relationships, which doesn't serve them very well. And they're allowing that toxicity. And that's why I keep coming back to you got to connect self-mastery and self-development. There are amazing people in my life, but I, I earned it because I attracted it through my own energy. And also because I have my own standards, not that I'm so wonderful. I don't mean that, but I want to be careful that who I'm bringing in, just like I'm careful not to have poison come into. I don't want poisonous relationships. Not only is it going to affect me negatively, but it's going to keep me from having very high level relationships. Right. And I actually made a necklace. And on one side of it, it's like a little broach and it has a clear glass on both sides. On one side, it says, conquer yourself. And then the world. Which is so true. Yeah. It's the same thing. Yeah, exactly. I think that's why we connect because we both are on the same page with how people communicate and think. I'm a big health advocate, but I do think it starts in your mind. It's funny how we tell ourselves things to justify things and make things right when they're really not. And it triggered me to question whether I should go get my chocolate croissant today. Yes. Well, there's always the better option and not meaning to change the option, but even if you take a cookie to standard cookies and ones in the grocery store, and one you made in your kitchen where you use unbleached flour and aluminum free baking powder, and, you used grass fed butter, those things, just like all the words you put in your mind. All of those components make up a better product. Having said that I'm going to challenge a little bit of what you just said, if that's okay. Is that it could go to the other extreme to a friend of mine's father, always a fascinating story. He told me he had Alzheimer's at some point in his life, but for years he was obsessed with what he was eating. And he tried to eat perfectly and healthy and everything. And then he got elsewhere. And all of a sudden something clicked and he started eating whatever he want. Then he gained a little weight. He was looked better but he did it by just letting go of this obsession. You know, actually I don't think we're disagreeing at all, because when you obsess about anything and try to make everything perfect, it's unhealthy. I'm all about whole health. Um, I think if you do the right thing, most of the time by your body and your mind, then you're in a good. I'm just saying that if you want to deviate off the path and that's quasi unhealthy that if you think about it, you can make it better than what you might be going to reach for. We agree. Yes, we agree. But yeah, I. I do think that on your birthday, you should eat birthday cake. I don't normally do it on an everyday basis but I don't deprive myself. I don't have that mental thing saying no, there's no exception. And I think that's what your friend did. And that is very harmful. Dr Joe Dispenza he says that, and he's the one who actually got me thinking about that. Cause I think I was more on your friend's path of trying to make the diet and the health perfect. And that's why I believe in the whole health it's about your mind and your environment and the exercise and the diet. It's all inclusive. It's not one or the other and you can only control so much. And that's where the perfect has to go out the window because you cannot control everything. Perfect does not work because you end up that mental stuff. It eats at you. And it's true. I used to flip houses and, the psychology of it was very apparent to me. People would get a divorce. Um, and then they'd lose their house or they'd lose their house. It was like a, several things in a row divorce they'd lose their house and then inevitably illness. It was like the, the perfect trio of a storm every time. It was God awful to listen to and heart wrenching, but it was amazing to me how one domino would hit and then they would just stack, you know, and they couldn't pull themselves out of it. And I've really. A lot of that had to do with mindset, you know? Absolutely. Very cool. So tell our listeners where they can find you and, and how do you get into your program and all that good stuff. Well, one thing I've just recently giving away as a free gift to any of your audience at all. It's a new URL that I have. It's called shyTobold.com and because over the years, I've helped a lot of people overcome shyness, timidity, and insecurity. And transform that into confidence. So they get a free five audio confidence pack of visualization, a meditation visualization. They also get other free video gifts. Cause I'm going to follow that up with free videos that they'll get to learn about the nine steps as well. So shytobold.com would be a start if they want to go to Allanknight.com, a double L a N K N I G H T. That's my main website. And my focus in 2022 is going to be to bring on trainers who are going to teach my program a nine step program and their own audience and their own personality. So if anyone out there is a coach or wants to be a coach, but doesn't have an existing program, they'll get some information on my website. And by the way, I absolutely love your logo for your podcast. The Knight talk live. It's beautiful. I'm very rarely impressed. Oh my God, that me, can I do an interview of view next? Not now. Can I do, can I interview. Yes, absolutely. You'd be a fantastic person to interview. Thank you. Well, I'm learning how to receive, so I'm going to take that as a compliment that I appreciate because I'm picky. God, I feel you made me feel so good. So I have one last question. It's my, it's my signature question. If you could eliminate one thing in this world, what would it be and why? If I was going to eliminate one thing in this world, here's what it would be the source of most of the problem, which is in my estimation after 25 years of coaching, when people say. There are a lot of things holding people back, but what's that one thing that jumps into your mind when you think what's holding people back is that I would eliminate people being so self-critical and hard on themselves so that if they can release all that crap and start to accept and adore themselves like their own. The World be a great place. That is so true because that's what hinders most, isn't it? Wow. The same question. What would I eliminate? Um, I would eliminate, Ooh, that's tough. I've had so many answers. I'm trying not to use previous answer and I guess it's not as deep as most, but one thing I would love to eliminate is all the heavily processed food. The more I find out about what goes on, especially in America, and what they allow to go into our food, knowing that it's harmful and then people have to deal with all of the health ramifications. Thank you Alan. For being here today. So awesome. I do believe that we are some kind of a soulmate, we have a fabulous connection. You are a great inspiration today. Well, you were an amazing inspiration and let's not, let's, let's stay in touch and so. Absolutely. Sounds good. Thank you. Thanks so much. Okay, vitality seekers, please. Remember, life has no remote. Get up and change it yourself.
In this episode, creator Kelli Richardson Lawson introduces Tina Lifford, a critically acclaimed actress, known for her role as Aunt Vi on OWN's Queen Sugar. Tina is also author of The Little Book of Big Lies and CEO and creator of the Inner Fitness Project. Tina shares her own hard-won wisdom about the importance of maintaining our inner fitness, which often takes a backseat to our physical fitness. She says it's the inner self we must learn to care for - those mental, emotional and spiritual aspects of ourselves. Tina says there are actionable ways we can care for the inner self and feel the benefits almost immediately. When dealing with a family or friend who suffers from addiction, Tina urges listeners to tend to themselves first, so you have the reserves necessary to help others.
260: Inner Fitness with Dr. Barbara Dalle Pezze
Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift?Wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness, talks with Kelly and Maria about how he overcame physical challenges and anxiety in his childhood to become a world-renowned bodybuilder -- and how he continues to motivate others today through his books and coaching.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT NORDINE ZOUAREGNordine Zouareg is a French-American fitness personality, high-performance coach and author who has won Mr. France, Mr. Europe, Mr. World and Mr. Universe. He was a sickly infant, with a birth weight of two pounds. Poor health played a huge role in his childhood, resulting in a lot of spinoff problems, such as bullying. During his teens, he focused on becoming a gymnast, eventually finding bodybuilding and earning his first national title in 1985. He went on to win Mr. Universe twice - in 1986 and 1988. Today he is an author and promotes his “mind over body” philosophy.Episode Topics and MentionsBodybuildingCOVID-19 pandemicBodybuildingInner fitnessInner conflictWellness coachingAnxietyMental healthFinding your passionRacismMeditationGymnasticsDwayne “The Rock” JohnsonSelf worthHappinessNordine's InnerFitness TribeTakeawaysKellyFollow your passion and it will release you from your anxiety.Remember to do more of what you love, less of what you tolerate and none of what you hate.MariaUse the concept of the anchor -- a vision in your mind that programs you to walk in the direction of your goals. At the base of every mountain, there is someone willing to help you. Find that person or those peopleQuote of the Week“Inner fitness is simply the harmony or the equilibrium between the emotional, mental, physical and spiritual aspect of one's self. When you have that in equilibrium, you have inner fitness.” -- Nordine ZouaregSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.
Nordine Zouareg is a French-American fitness personality and high-performance coach. He has previously won the titles of Mr. France, Mr. Europe, Mr. World, and Mr. Universe. Nordine has helped out over 10,000 clients to improve their physical and mental health and wellbeing. He is also a bestselling author, who most recently released "InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth" from Skyhorse Publishing on January 26, 2021.
THE LITTLE BOOK OF BIG LIES: A Journey into Inner Fitness (Amistad; November 19, 2020), where she tackles the debilitating falsehoods from her past that held her back, encouraging others to do the same in their lives. Sure, Lifford starred opposite such Hollywood icons as Clint Eastwood, Jennifer Lopez, Sidney Poitier, and Bruce Willis—but her passion for acting is rivaled only by her passion for the art of effectively navigating life's hurts, dramas, traumas, upsets, disappointments, and fears. Lifford defines inner fitness as the development of inner skills—mental, emotional and spiritual practices—that strengthen the inner Self. She began her practice of “inward focus” at age seven. Years later, the drug-overdose death of her only brother birthed in her a mission to systematize self-care principles into a non-religious set of inner fitness guidelines for the everyday management of life; believing that inner fitness is as important as physical and delivers equal far reaching benefit to one's inner health and well-being. Lifford evolved into a sage, astute Inner Fitness Trainer and well-being coach with over 20 years of experience working with clients worldwide. Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress's multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network's hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.The Little Book of Big Lies: A Journey Into Inner Fitnesshttps://www.amazon.com/Little-Book-Big-Lies-Journey/dp/0062930281/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=The Inner Fitness Projecthttps://www.theinnerfitnessproject.com/Music for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/Original Broadcast: 09/28/2020
THE LITTLE BOOK OF BIG LIES: A Journey into Inner Fitness (Amistad; November 19, 2020), where she tackles the debilitating falsehoods from her past that held her back, encouraging others to do the same in their lives. Sure, Lifford starred opposite such Hollywood icons as Clint Eastwood, Jennifer Lopez, Sidney Poitier, and Bruce Willis—but her passion for acting is rivaled only by her passion for the art of effectively navigating life's hurts, dramas, traumas, upsets, disappointments, and fears. Lifford defines inner fitness as the development of inner skills—mental, emotional and spiritual practices—that strengthen the inner Self. She began her practice of “inward focus” at age seven. Years later, the drug-overdose death of her only brother birthed in her a mission to systematize self-care principles into a non-religious set of inner fitness guidelines for the everyday management of life; believing that inner fitness is as important as physical and delivers equal far reaching benefit to one's inner health and well-being. Lifford evolved into a sage, astute Inner Fitness Trainer and well-being coach with over 20 years of experience working with clients worldwide. Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress's multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network's hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.The Little Book of Big Lies: A Journey Into Inner Fitnesshttps://www.amazon.com/Little-Book-Big-Lies-Journey/dp/0062930281/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=The Inner Fitness Projecthttps://www.theinnerfitnessproject.com/Music for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/Original Broadcast: 09/28/2020
THE LITTLE BOOK OF BIG LIES: A Journey into Inner Fitness (Amistad; November 19, 2020), where she tackles the debilitating falsehoods from her past that held her back, encouraging others to do the same in their lives. Sure, Lifford starred opposite such Hollywood icons as Clint Eastwood, Jennifer Lopez, Sidney Poitier, and Bruce Willis—but her passion for acting is rivaled only by her passion for the art of effectively navigating life's hurts, dramas, traumas, upsets, disappointments, and fears. Lifford defines inner fitness as the development of inner skills—mental, emotional and spiritual practices—that strengthen the inner Self. She began her practice of “inward focus” at age seven. Years later, the drug-overdose death of her only brother birthed in her a mission to systematize self-care principles into a non-religious set of inner fitness guidelines for the everyday management of life; believing that inner fitness is as important as physical and delivers equal far reaching benefit to one's inner health and well-being. Lifford evolved into a sage, astute Inner Fitness Trainer and well-being coach with over 20 years of experience working with clients worldwide. Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress's multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network's hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.The Little Book of Big Lies: A Journey Into Inner Fitnesshttps://www.amazon.com/Little-Book-Big-Lies-Journey/dp/0062930281/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=The Inner Fitness Projecthttps://www.theinnerfitnessproject.com/Music for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/Original Broadcast: 09/28/2020
In today's episode, our guest is Daniel Packard, a Coach, Trainer, Speaker, U.C. Berkeley Mechanical Engineer, former stand-up comedian, personal development disruptor, and Founder of Inner Fitness Academy. He loves people to know that you can easily and systematically build physical fitness and strong muscles. You can also build Inner Fitness and strong self-love. [6:55] Why should I listen to you? I think you should listen to me because there's something that we all have, like dynamic patterns, some behavior, and a ton of personal development. You know about it, you understand it, and you have awareness. [9:50] Symptom Management to Full Liberation If you're not addressing the root cause, that symptom will always follow you around your whole life. I'm going to step away from personal development because I think there was a blind spot. I'm trying to revisit it from the perspective of an engineer and come up with a solution. [13:46] Different aspect of Symptom Management When we understand the basic mechanics that control something, that changes much quicker, and most importantly, we keep the results longer. I can help people because I stepped away from personal development. [19:10] what's the best path? I think that sometimes personal development can be a little bit overly complicated and sound cool. It may not be getting you the quick, consistent results that you want because you're losing basics. If you lose weight, you don't look at your body, but you're manifesting the cells from your unlimited potential. [21:37] Be better always I spent ten years decoding everything anxiety, insecurity, codependency addiction and interpreted it to look for the basic, simple mechanics. I think part of it is that people don't understand that when I help people, they are very successful when clients come to me. [22:17] If you're working on yourself, thank you for wanting to be a better person. I want to get you tools. And a process of you can be happier, faster, feel calm, get the relationships you want. Key Quotes [10:24–10:29] “If you're not addressing the root cause, that symptom is always going to follow you around your whole life.” [12:13 - 12:25] “If you have a pattern that's been repeating for a while, trust me, even if you don't think it, that is a symptom of something deeper, and we are not.” [22:59 - 23:08] “Many people learn a concept like don't doubt yourself, believe in yourself, love yourself, whatever it is, and then they're not able to implement it.” Connect with Daniel Packard: Website: https://www.danielpackard.com/ Facebook: https://www.facebook.com/danielpackardpublic Twitter: https://twitter.com/danielpackard Youtube: https://www.youtube.com/user/danielpackard
Get inner-gized to kick procrastination, fear, doubt, and discouragement in the butt!Support the show (https://www.paypal.com/donate?hosted_button_id=WHNUG7SUVXUL6)
The Live for Yourself Revolution Podcast: Living toward greater health, wealth, and happiness
In this episode we interview Tina Lifford, actress, playwright, speaker, author, and CEO of The Inner Fitness Project. We dive into how to connect and strengthen your true self and live a life of curiosity and growth. Find out more at https://www.theinnerfitnessproject.com/.
Welcome back! This week I'm excited to share my interview with Kate Eckman. Kate graduated with a B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She now empowers high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, she helps her clients succeed in and out of the boardroom and on and off the field. Kate leverages her experience as a communications, performance, and mindfulness expert, accomplished entrepreneur, and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to succeed. She is the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life. In this conversation we dive into a whole bunch of topics including energy, performance, resilience, focus, relationships, confidence, wellbeing, and fulfillment. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support
In this installment of the Build On Beauty Podcast, I talk with a woman whose perspective on life is riveting, to say the least. She is a veteran Hollywood actress, author, co-host of Love From A Distance alongside Iyanla Vanzant, the Inner Fitness Project CEO, a personal development network that teaches individuals to focus more on thriving than surviving and a beautiful soul. Listen in as Tina Lifford discusses her role on OWN's hit drama series Queen Sugar, her latest book, The Little Book of Big Lies, the fundamentals of inner fitness, her journey of inner fitness, and much more.
Tina Lifford is an actor, author, playwright and founder. She plays the powerful character Aunt Vi on the drama television series “Queen Sugar” which airs on the Oprah Winfrey Network (OWN). Tina’s best-selling book is titled The Little Book of Big Lies: A Journey Into Inner Fitness and ties in with her Inner Fitness Project where she focuses on helping others build inner fitness, making it as essential as physical fitness. She is this week’s beautiful guest on Another Door Opens with Stephanie Himango.• Learn more about Tina at TinaLifford.com and www.theinnerfitnessproject.com and follow her on Instagram/Twitter/Facebook @tinalifford.• Subscribe to support the Another Door Opens podcast for as little as $1 a month at https://www.patreon.com/anotherdooropens and know you’re making the world a better place one conversation at a time. It's about opening hearts and minds. • Follow the Another Door Opens podcast on Instagram/Twitter/Facebook at @stephhimango and @podcastado. • Visit https://www.stephaniehimango.com to learn more about host, Stephanie Himango. • Another Door Opens theme music by Eric Brown.#anotherdooropens #queensugar #queensugarown #innerfitness #theinnerfitnessproject #lovewins #openhearts #openminds #story #storytelling #empathy #change #growth #threeselves #selflove #grandcanyon #thebigchill #lawrencekasdan #tiffanydcross #oprah #ava #acting #drama #vulnerability #grace #courage #love #film #movies #television #filmmaking See acast.com/privacy for privacy and opt-out information.
Nordine Zouareg is an internationally acclaimed self-development, fitness & wellness expert, author and motivational speaker. He is internationally known for his unique, holistic teaching methods which allow his clients to live fuller, happier lives. Avtar is the best-selling author of Mind Over Body. Additionally, he is a world-champion athlete, formerly holding the Mr. Universe (twice), Mr. World, Mr. Europe, and Mr. France bodybuilding titles. Avtar’s own remarkable life story highlights how he has encountered and overcome almost insurmountable obstacles and challenges with great success. From sickly third world child, to world-champion athlete, to fitness authority to the stars. Avtar is committed to integrating the very best wellness practices into all aspects of life – body, mind, and heart. Today, he shares his unique mental and fitness secrets with celebrities, business magnates, and entrepreneurs all over the world.
Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including notable roles on Scandal and Parenthood. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together; author of The Little Book of BIG LIES (released by Harper Collins); and CEO of The Inner Fitness Project, a wellbeing initiative committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness. Tina refers to herself as an Inner Fitness Advocate and Strategist, providing information and life strategies that build a strong, resilient inner Self capable of masterfully navigating life's challenges and opportunities. Through the Inner Fitness lens, Tina encourages everyone, no matter their age or gender, to acknowledge the Self that lives inside, embrace their innate worth and learn to take their power back from old hurt, in order to live well and thrive. Tina Lifford is a graduate of the Spiritual Psychology Program at the University of Santa Monica and of the Coaches Training Institute, and is a licensed Spiritual Practitioner. She designs and facilitates inner health and wellbeing workshops, has a private coaching practice, and facilitates live online Inner Fitness workouts. Past partners include Unilever, GlaxoSmithKline, Disney, Kellogg School of Management and The Smithsonian Institute. Visit her website at www.theinnerfitnessproject.com.
It’s hard to believe a man who was once Mr. Universe, Mr. World and Mr. Europe felt small at any point in his life. But for this former heavyweight and high performance coach, life wasn’t always easy for Nordine Zouareg. In fact, it was a struggle right from the very beginning. As in… the moment he was born. On this episode of HIListically Speaking Podcast, Nordine shares his journey from the womb to wellness. And how Mind Over Body and his focus on Inner Fitness goes well beyond the physique and deep into the heart of love and self-worth. To learn more about Nordine, his book Inner Fitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, visit his website, Instagram or Twitter. If you’re interested in working with Hilary personally on your own healing journey to “be kind to your mind” and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone
Inner fitness work strengthens your ability to move beyond limiting thoughts and behavior, resolve unresolved issues from the past, and stretch into a better relationship with your Self. Think fitness for the inner you. Begin your journey.
In THE LITTLE BOOK OF BIG LIES, Lifford shares both personal stories and client stories from The Inner Fitness Project that she established in 2011. It is a book designed to help the reader unpack and break free from “lies”—stifling thoughts, beliefs, and behaviors—they carry, including:•Certain pain is destined to last forever•Something’s wrong or against you•Feeling bullied by an old painful event and insecurity•Being knocked off your center by an old pattern•Thinking that how you feel doesn’t matter •What “I can’t” really means•Finding the stored memory behind “I’m upset because...”Throughout the book, Lifford offers tips and exercises to help the reader identify each lie, practice uncovering the truth behind it, and guide them on a journey of self-discovery to help turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, THE LITTLE BOOK OF BIG LIES will completely change how you think and live.About the Author: Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress’s multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network’s hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.www.tinalifford.comwww.theinnerfitnessproject.com Facebook: Tina LiffordInstagram: @tinaliffordInstagram: @theinnerfitnessprojectMusic for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/
In THE LITTLE BOOK OF BIG LIES, Lifford shares both personal stories and client stories from The Inner Fitness Project that she established in 2011. It is a book designed to help the reader unpack and break free from “lies”—stifling thoughts, beliefs, and behaviors—they carry, including:•Certain pain is destined to last forever•Something’s wrong or against you•Feeling bullied by an old painful event and insecurity•Being knocked off your center by an old pattern•Thinking that how you feel doesn’t matter •What “I can’t” really means•Finding the stored memory behind “I’m upset because...”Throughout the book, Lifford offers tips and exercises to help the reader identify each lie, practice uncovering the truth behind it, and guide them on a journey of self-discovery to help turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, THE LITTLE BOOK OF BIG LIES will completely change how you think and live.About the Author: Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress’s multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network’s hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.www.tinalifford.comwww.theinnerfitnessproject.com Facebook: Tina LiffordInstagram: @tinaliffordInstagram: @theinnerfitnessprojectMusic for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/
In THE LITTLE BOOK OF BIG LIES, Lifford shares both personal stories and client stories from The Inner Fitness Project that she established in 2011. It is a book designed to help the reader unpack and break free from “lies”—stifling thoughts, beliefs, and behaviors—they carry, including:•Certain pain is destined to last forever•Something’s wrong or against you•Feeling bullied by an old painful event and insecurity•Being knocked off your center by an old pattern•Thinking that how you feel doesn’t matter •What “I can’t” really means•Finding the stored memory behind “I’m upset because...”Throughout the book, Lifford offers tips and exercises to help the reader identify each lie, practice uncovering the truth behind it, and guide them on a journey of self-discovery to help turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, THE LITTLE BOOK OF BIG LIES will completely change how you think and live.About the Author: Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress’s multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network’s hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.www.tinalifford.comwww.theinnerfitnessproject.com Facebook: Tina LiffordInstagram: @tinaliffordInstagram: @theinnerfitnessprojectMusic for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0/
Tina Lifford, an award-winning actress (Queen Sugar) and the Founder & CEO of The Inner Fitness Project, joins Denise Love Hewett for a conversation about the nitty-gritty aspects of personal development and practices that foster well-being so that one can be fully alive and THRIVE in one’s life. Tina leaves us with many takeaways including the guiding principles of The Surviving Self, The Thriving Self and The Infinite Self. About Tina Lifford:Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including notable roles on Scandal and Parenthood. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together; author of The Little Book of BIG LIES (released by Harper Collins in November 2019); and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness.
In THE LITTLE BOOK OF BIG LIES, Lifford shares both personal stories and client stories from The Inner Fitness Project that she established in 2011. It is a book designed to help the reader unpack and break free from “lies”—stifling thoughts, beliefs, and behaviors—they carry.Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress’s multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network’s hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.www.tinalifford.comwww.theinnerfitnessproject.comThe Little Book of Big Lies: A Journey Into Inner Fitnesshttps://www.amazon.com/Little-Book-Big-Lies-Journey/dp/0062930281Instagram = @tinalifford @theinnerfitnessprojectMusic for PodcastGroove Grove by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3831-groove-groveLicense: http://creativecommons.org/licenses/by/4.0
How is it that things can be going quite well in your life and yet your brain can be focused on the one thing that isn’t going right? Your subconscious in trying to keep you safe but in the process leads you to believing the big lie, that you are not good enough. The author of the Best Seller, The Little Book of Big Lies A Journey Into Inner Fitness Exposes the lies that are running and ruining our lives and shares tips to help you break free. Tina Lifford is best known for her starring role in the OWN Network Series Queen Sugar. Believe it or not this actor and playwright suffered from intense stage fright and her journey out of fear helped her create an Inner Fitness program that can help us all go from Fear to Freedom. Be sure to pick up a copy of The Little Book of Big Lies A Journey Into Inner Fitness, visit her website and listen in as Tina talks about her transformational play, her book and what it is like to play a truly breakthrough role that’s changing the way mature women are portrayed on television. Get the Book: https://tinyurl.com/yy73lncd
Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. However, she is equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together; author of The Little Book of BIG LIES (released by Harper Collins in November 2019); and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness. In this episode, Tina will share the work of Inner Fitness so that you can be fully alive and thrive in your life. Learn to reconnect with the deepest most satisfying parts of yourself, leave the past behind and dare to go after the life you most want to live. YES, you can have both outer success and true inner happiness! Links: TinaLifford.com BeTheAnswerEvent.com For a Free Foundational Inner Fitness Workout CLICK HERE and use the code “Thrive" Time Stamps: 00:46 - Tina’s background and introduction 02:47 - “Standing in my truth is everything” - Tina Lifford 04:45 - How you can face fear and overcome it 12:20 - "Say yes to ourselves" - Tina Lifford 14:45 - Understanding the surviving self, the thriving self, and infinite self 21:30 - Allowing God to let us do the impossible 23:02 - “When you accept yourself you are invincible” - Tina Lifford 26:08 - The most important thing for you to do!
Welcome to the Built By A Boss Podcast. If you’re someone who has felt the slightest inkling that there is something more in this life for you, but you feel blocked in some way; there is a breakthrough waiting for you in this episode. Or, if you already KNOW it’s time to make a change in your life or business, this conversation could be exactly what you need to get started! This episode is brought to you by Audible. Our guest is Ms. Tina Lifford. Many of you may know her as the character Aunt Vi, from the hit show, Queen Sugar on the Own Network. She’s written a wonderful book called, The Little Book of Big Lies: A Journey Into Inner Fitness. It’s definitely a game changer! If you’d like to hear more about her amazing journey and learn ALL of her cutting edge personal development practices in the book, you can sign up for a complimentary Audible trial membership at www.audibletrial.com/builtbyabossThank you for listening. MEMBERSHIP: BECOME A PATRONhttps://www.patreon.com/builtbyabossCONNECT WITH EVOLYN BROOKS: GENERAL: builtbyaboss@gmail.comLINKEDIN: linkedin.com/in/evolynbrooksWEBSITE: www.builtbyaboss.comINSTAGRAM: @builtbyabossFACEBOOK: @builtbyabossWEBSITE: https://www.inmysolitudela.com/about INSTAGRAM: https://www.instagram.com/inmysolitudela FACEBOOK: https://www.facebook.com/inmysolitudeBOOK: Her Name Is Cranberry https://www.inmysolitudela.com/checkoutONLINE COURSE: How To Turn Your Hobby Into A New And Profitable Stream Of Income! https://bit.ly/3euXfkVCONNECT WITH TINA LIFFORD:INSTAGRAM: https://instagram.com/tinalifford THE INNER FITNESS PROJECT WEBSITE : www.tinalifford.comhttps://instagram.com/theinnerfitnessprojectMUSIC:Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library https://youtu.be/JUgEjnESJXI ABOUT EVOLYN BROOKS: Evolyn Brooks is an award-winning TV Showrunner, Digital and Experiential Events Executive Producer with major market and syndicated talk, news and reality show production credits from OWN, Telepictures, King World, Lifetime, BRAVO, WE Network, MTV, FOX, BET, CBS and NBC. As an Experiential Event and Content Producer, she has produced global experiential events and activations for companies such as Facebook, Instagram, west elm, beautycon, bumble bff and the BET Experience. Evolyn began her career on-air in television news as an anchor and general assignment reporter. Support the show (https://www.patreon.com/builtbyaboss)
You may know Hollywood veteran and award-winning actress Tina Lifford as the vivacious, breakout, beloved character Aunt Vi on the critically acclaimed television drama, Queen Sugar. Or maybe you know her from one of the more than 100 characters she has played in her long-standing career. But on this episode of the Support is Sexy podcast, Tina shares wisdom from her book, The Little Book of BIG LIES: A Journey Into Inner Fitness (HarperCollins), and tells us why she is passionate about making us aware of the importance of what she calls our “Inner Fitness.” Tina’s passion for inner fitness was born out of a debilitating fifth-grade experience with stage fright, when she literally had to be carried off stage. She now helps others masterfully navigate life’s challenges and take their power back from the past. Tina believes the most important journey in life is the journey back to one’s self. During our conversation, you’ll learn three of the biggest lies we tell ourselves, why you must remember to C.R.E.W. up, what it means to be fully alive and how to be conscious of whether you’re choosing your ego or choosing your vision. For resources mentioned in this episode, or to hear interviews with more than 500 inspiring women entrepreneurs around the world, go to supportissexy.com. HAVE A QUESTION FOR SUPPORT IS SEXY PODCAST HOST ELAYNE FLUKER? TEXT HER NOW AT +1 (908) 955-9422 AND SHE'LL TEXT YOU RIGHT BACK! SERIOUSLY! :) ASK YOUR QUESTION, OR JUST REACH OUT TO SAY HELLO.
Appearing on this episode of Money Making Conversations is Loni Love, Comedian and Award-winning Talk Show Co-Host on "The Real," talking new Ashley Stewart Holiday clothing line; Lecrae, GRAMMY Award-winning hip-hop Artist and Co-Owner/ CEO of Reach Records; Tina Lifford, Actress on OWN's “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”; and JJ & Trina Hairston, GRAMMY-nominated Artist, Entrepreneurs and co-Authors of "Miracle Marriage". Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don't miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Appearing on this episode of Money Making Conversations is Loni Love, Comedian and Award-winning Talk Show Co-Host on "The Real," talking new Ashley Stewart Holiday clothing line; Lecrae, GRAMMY Award-winning hip-hop Artist and Co-Owner/ CEO of Reach Records; Tina Lifford, Actress on OWN’s “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”; and JJ & Trina Hairston, GRAMMY-nominated Artist, Entrepreneurs and co-Authors of "Miracle Marriage". Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don’t miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908
Good morning you're listening to Insight a show about empowering our community. I'm Loraine Ballard Morrill. Insight is sponsored by the American Association for Cancer Research www.aacr.org/donateThe Holidays are a time to rejoice, get together with family and friends and spend spend, spend! Of course this is a time for giving – we can't forget that and we have a couple of great examples of folks who are marking the holiday in the spirit of giving. We speak with Carlos Bradley from the International Association of Student Athletes about an upcoming fundraiser and toy drive for an organization that helps student athletes on the playing field and in the classroom.http://isaasports.com/We talk with Nikki Bagby from a Humbled heart and Pat Laroche from the King of Prussia Rotary Club about a pair of events Celebrating the Joy of giving with the NFL, Macy's Toys for Tots, the Rotary Club and more. that will bring toys and joy to 1500 kids njbagby@comcast.net http://www.kingofprussiarotary.org/We chat with Tina Lifford - you probably know her as Aunt Vi on the show Queen Sugar. You may not know she's also an author and what she calls an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-She's got a new book called The Little Book of BIG LIES: and TRUTHS That Set You Free that supports emotional and spiritual fitness. https://www.tinalifford.com/ But first we chat with Bilal Qayyum , Co-founder of the Father's Day Rally Committee about a call to action to parents in light of the murders of so many children in Philadelphia. The coalition is asking parents to do room checks and if there are any guns they can be turned into police no questions asked.The turn-in dates and locations are:•Saturday December 7 from 10 a.m. until 2 p.m.Bible Way Baptist Church1323 N. 52nd St.Philadelphia, Pa. 19131EMIR Healing Center59 E. Haines St.Philadelphia, Pa. 19144•Saturday December 14 10 a.m. until 2 p.m.Taylor Memorial Baptist Church3817 Germantown Ave.Philadelphia, Pa. 19140Mother Bethel A.M.E. Church419 S. 6th StreetPhiladelphia, Pa. 19147
We chat with Tina Lifford - you probably know her as Aunt Vi on the show Queen Sugar. You may not know she's also an author and what she calls an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-She's got a new book called The Little Book of BIG LIES: and TRUTHS That Set You Free that supports emotional and spiritual fitness. https://www.tinalifford.com/
Appearing on this episode of Money Making Conversations is Tina Lifford, Actress on OWN's “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”.Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don't miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Appearing on this episode of Money Making Conversations is Tina Lifford, Actress on OWN’s “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”.Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don’t miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908
Appearing on this episode of Money Making Conversations is Maria Taylor, ESPN Analyst, Host, Reporter and Philanthropist; Tina Lifford, Actress on OWN's “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”; Deborah Cox, GRAMMY-nominated, Multi-Platinum R&B/Pop Recording Artist and Actress; and Terri J. Vaughn & Cas Sigers-Beedles, Writing, Producing, Directing Duo, Co-owners of Nina Holiday Entertainment, talking upcoming projects and new film “Dear Santa, I Need a Date”.Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don't miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Appearing on this episode of Money Making Conversations is Maria Taylor, ESPN Analyst, Host, Reporter and Philanthropist; Tina Lifford, Actress on OWN’s “Queen Sugar,” Inner Fitness Coach and Author, “The Little Book of Big Lies: A Journey into Inner Fitness”; Deborah Cox, GRAMMY-nominated, Multi-Platinum R&B/Pop Recording Artist and Actress; and Terri J. Vaughn & Cas Sigers-Beedles, Writing, Producing, Directing Duo, Co-owners of Nina Holiday Entertainment, talking upcoming projects and new film “Dear Santa, I Need a Date”.Each Money Making Conversations show hosted by Rushion McDonald is about entrepreneurship and entertainment. We provide the consumer and business owner access to Celebrities, CEOs, Entrepreneurs and Industry Decision Makers. They in turn deliver information about career planning, motivation, financial literacy and how they lead a balanced life.Don’t miss Money Making Conversations with host Rushion McDonald anytime through our iHeartRadio Podcast, which can be found under the Business/Finance Section, Fridays at 10AM ET on SiriusXM Channel 141: H.U.R. Voices and Fridays at 7PM ET on SiriusXM Channel 142: HBCU. We want to keep you Winning with your Career and your Life! #AskMMCThe Money Making Conversations radio talk show shares the “Secrets To Success” experienced firsthand by marketing and branding expert Rushion McDonald. Mr. McDonald is a brand guru and has been a marketer for major national and global brands like State Farm, Ford and Home Depot. He has worked with Kevin Hart, Stephen A. Smith, Jamie Foxx and most notably, Steve Harvey and will provide access to women and multicultural markets to expand the reach of your brand. The show features one-on-one career advice to callers, contributions from corporate leaders, successful entrepreneurs, celebrity interviews regarding their business ventures, social media branding, financial planning and information to empower small businesses to a path of success!“The Kind of Talk that Inspires Change.”https://www.facebook.com/MoneyMakingConversations/https://www.iheart.com/podcast/53-Money-Making-Conversations-28341098/https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5yhttps://www.rushionmcdonald.com/https://www.facebook.com/rushionmcdonald/https://twitter.com/RushionMcDonaldhttps://www.instagram.com/rushionmcdonald/https://www.linkedin.com/in/rushionmcdonaldhttps://am920theanswer.com/radioshow/7908
We're back with another hot season of Shift Gets Real! This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Tina Lifford from Queen Sugar about her book "Little Book of Big Lies" The idea of Inner Fitness is key to self worth, self love and gratitude. Pre-order her book now on Amazon! https://www.amazon.com/dp/0062930281/ref=cm_sw_su_dp?tag=harpercollinsus-20
Lian recounts the personal growth aspects of her visit to Rancho La Puerta with her husband and highly recommends the Inner Fitness Program from life coach Emily Boorstein. Julie recaps Urban Nana's visit to Brooklyn during a heat wave. Liz is excited that NASA's new astronaut training program is named after the goddess of the moon Artemis (Apollo's twin sister). Nasa has promised to send a female astronaut to the moon on the next trip. Here's our favorite cheese-filled wedding announcement. Much better than this story about out-of-control bridesmaids celebrations. And Amanda Knox crowd-sourcing her wedding? We don't get it. For fun, watch this Serena Williams video and this Steph Curry Sings Hamilton video. Tune in next week to hear special guest Rico Gagliano, author of Brunch is Hell and co-host with Liz of the Safe For Work career advice podcast, which was just named to this list of 20 Best Podcasts of 2019. Missed any Satellite Sisters podcast episodes? We've got more than 800 of 'em. You can always catch up on Satellite Sisters episodes you may have missed over the years. Subscribe at Apple Podcasts, Spotify, Stitcher or Wondery.com. And we love when you share your favorites episodes with your own Satellite Sisters and Misters. Stitcher Premium: For ad-free versions of our show and many other great Wondery podcasts, go to www.stitcherpremium.com/wondery and use the promo code wondery Listen to Liz's workplace advice show Safe For Work and the Madam Secretary recap show Lian and Julie do is called Satellite Sisters Talk TV. Subscribe to both! Follow us on @Twitter and @Instagram @satsisters. Like our Facebook Page for all our news. Join our Facebook Group to get in on the conversation. Visit our complete website satellitesisters.com. To email us, use info@satellitesisters.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lian recounts the personal growth aspects of her visit to Rancho La Puerta with her husband and highly recommends the Inner Fitness Program from life coach Emily Boorstein. Emotional learning! Julie recaps Urban Nana's visit to Brooklyn during a heat wave. Liz is excited that NASA's new astronaut training program is named after the goddess of the moon Artemis (Apollo's twin sister). Nasa has promised to send a female astronaut to the moon on the next trip. Here's our favorite cheese-filled wedding announcement. Much better than this story about out-of-control bridesmaids celebrations. And Amanda Knox crowd-sourcing her wedding? We don't get it.For fun, watch this Serena Williams video and this Steph Curry Sings Hamilton video. Tune in next week to hear special guest Rico Gagliano, author of Brunch is Hell and co-host with Liz of the Safe For Work career advice podcast, which was just named to this list of 20 Best Podcasts of 2019.Thanks to the sponsors of today's podcast episode. Please use there special urls and promo codes:MeUndies – www.meundies.com/sistersJoybird – www.joybird.com/sistersLiquidIV – www.liquidIV.com Use promo code sistersKopari – www.koparibeauty.com/sisters Missed any Satellite Sisters podcast episodes? We've got more than 800 of 'em. You can always catch up on Satellite Sisters episodes you may have missed over the years. Subscribe at Apple Podcasts, Spotify, Stitcher or Wondery.com. And we love when you share your favorites episodes with your own Satellite Sisters and Misters.Stitcher Premium: For ad-free versions of our show and many other great Wondery podcasts, go to www.stitcherpremium.com/wondery and use the promo code wonderyListen to Liz's workplace advice show Safe For Work and the Madam Secretary recap show Lian and Julie do is called Satellite Sisters Talk TV. Subscribe to both!Follow us on @Twitter and @Instagram @satsisters. Like our Facebook Page for all our news.Join our Facebook Group to get in on the conversation.Visit our complete website satellitesisters.com.To email us, use info@satellitesisters.com
This is a short intro to our podcast and the meaning if inner fitness.
Business and life are integrated in so many ways. How we feel about ourselves and what kind of lens we view business through shapes our ability to actually succeed. Working that inner confidence muscle is exactly what our guest is going to help us work through today. I hope that you're inspired by what Patricia Moreno is sharing today! She’s the founder of Spiritual Fitness and the creator of the IntenSati method. She struggled with her weight for years. After realizing enough was enough, she created her signature workout, the IntenSati method. She shares more about it in the episode! Plus, tips and truths to believing you have everything you need to succeed already within you. What an empowering thought, right? Let’s get started!
We all want more self love. But not everybody knows how to actually build it. Daniel Packard spent over fifteen years to figure out just that. Here Daniel explain his innovative approach and philosophy of how somebody can actually build self-love quickly.
Nordine Zouareg has personally led over 8,000 one-on-one coaching sessions with some of the world's most accomplished people. He teaches high-performance individuals how to recharge and learn habits that increase productivity while sustaining balance.
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his experiment Fit2Fat2Fit.com that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has since become a hit TV show, called Fit to Fat to Fit, airing on A&E and Lifetime. Drew also has a very successful podcast called The Fit2Fat2Fit Experience and has reached over 1 Million downloads. Since his self-experiment went viral, Drew has become known as “The Keto Guy”, his online 60 Day Keto Program has had over 200,000 downloads. After the success of his online program Drew’s second book is set to release through Hay House Publishers in early 2019. Because of his message of living a vulnerable and authentic life, Drew has helped thousands of people learn to live a healthy lifestyle and completely transform their lives. Order Drew's book Fit2Fat2Fit https://amzn.to/2yamaqv Connect with Drew: http://www.fit2fat2fit.com/ https://www.facebook.com/fit2fat2fit/ https://www.instagram.com/fit2fat2fit/?ref=badge https://www.youtube.com/user/fit2fat2fit https://twitter.com/fit2fat2fit https://www.pinterest.ru/fit2fat2fit/?autologin=true -Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe -For comedy show dates and tickets: https://awakenwithjp.com/events/ -Order my book at: http://HowToBeUltraSpiritual.com/ Connect with me at: http://www.facebook.com/AwakenWithJP http://www.Instagram.com/AwakenWithJP http://www.twitter.com/AwakenWithJP http://www.AwakenWithJP.com SnapChat: AwakenWithJP Subscribe to the Awaken With JP Sears Show on Itunes https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Android https://bit.ly/2NjzBdh Show Notes Rising Strong by Brene Brown https://amzn.to/2OtrSOu The Four Agreements by Don Miguel Ruiz https://amzn.to/2OBpW6i Willpower Doesn't Work by Benjamin Hardy https://amzn.to/2IB9EF2 High Performance Habits by Brendon Burchard https://amzn.to/2zT7LiI
Carpe Diem with Jasmine: Lessons from the Journey of Living an Empowered and Authentic Life
We’re BACK for Season 2!!!! Jasmine chats with Tina Lifford, Aunt Vi from Queen Sugar about her two passions, acting and The Inner Fitness Project. Listen to learn how you can transform your life from one of survival to THRIVING!
It's possible to go from comic book nerd to fitness superhero, and Julian Hayes is proof of that. Julian turned himself into a writer, a speaker, and a coach by applying daily discipline to his routines while tracking his progress to figure out what worked best for his clients and for himself. In this episode of Hack the Process Julian will explain how he coaches fitness clients entirely online using tracking apps, why he avoids writing about specific diet and exercise prescriptions, and what one mundane but essential health recommendation he always comes back to.
Listen Here: Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she helps people train their inner strength and flexibility the way physical fitness trainers help […] The post Podcast: What Is Inner Fitness? appeared first on JenningsWire.
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