The Ugly Truth Of Divorce

Do you really have to be friends with your ex to co-parent successfully? The short answer is no—especially if you're dealing with someone high-conflict.In this episode, we're breaking down the truth about co-parenting without forced friendship. You'll hear 10 reminders, tips, and mindset shifts that will help you:Protect your peace and sanitySet and maintain strong boundariesCommunicate effectively without getting sucked into chaosModel healthy relationships for your kidsStop feeling guilty when outsiders tell you to “just take the high road”Your kids don't need you to be buddies with your ex—they need you to be calm, grounded, and focused on them. This episode will encourage you to let go of the pressure to perform or fake a friendship and instead step into a healthier, more strategic approach to co-parenting.✨ Ready for more tools and support? Join The Next Chapter Membership—a safe, empowering space for divorced moms to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services

Joint decision-making sounds fair in theory—two parents sharing responsibility for major decisions like school, medical care, and more. But in practice, it only works if both parties can actually function like a team.In this episode, we're breaking down 5 essential things that must be in place for joint legal custody to work—plus what happens when you're co-parenting with a high-conflict ex who can't meet those standards. If your co-parent refuses to compromise, constantly creates chaos, or uses communication as a weapon, this is for you.You'll walk away with clarity, validation, and a better understanding of what's realistic—and what's not—when it comes to making big decisions together after divorce.

Missing your kids after divorce can be one of the hardest parts of shared custody. In this episode, we're sharing 10 actionable tips for moms to cope with time apart, navigate the emotional ups and downs, and start finding peace when the kids are away.Whether you're in the early days of your custody schedule or still struggling years later, these strategies will help you shift your mindset, create healthy routines, and make the most of the time you have to recharge.

Making the decision to leave your marriage is never easy—and knowing what to expect once you do can feel overwhelming. In this episode, Divorce Coach, Lawyer, and Mediator Karen Covy shares how to tell if you're truly ready to go, what steps to take before filing, and how to prepare for the legal process ahead. We talk about common fears that keep people stuck, the documents you'll want to gather early, and how to set realistic expectations for what divorce might look like. Whether you're still on the fence or already preparing to file, this conversation will give you the clarity, confidence, and practical tools to move forward with less conflict, expense, and drama.To connect with Karen, visit https://karencovy.com/

What happens when the financial picture in your divorce is way messier than you expected?In this powerful episode of Divorce with Sam and Leah, we're joined by Certified Financial Planner and Divorce Financial Analyst, Morgan Murray, who walks us through real-life divorce finance horror stories—and the critical lessons that came out of them. From hidden accounts to unmanageable debt to last-minute retirement plan saves, this episode is packed with red flags to watch for and smart steps to take.Whether you're still in the process or already divorced, this episode will open your eyes to what really happens when the money gets messy—and how to protect yourself.We cover:What to do if your ex controls all the financesHow “weaponized incompetence” delays the legal processWhy that house might not be the asset you think it isHow to untangle financial messes with the right professionalsWhy speed, communication, and transparency matter more than everReal stories. Real strategies. Real empowerment. Don't miss this one.Connect with Morgan: https://abri.io/

If you've ever caught yourself thinking, “I should've known better,” or “I'm failing my kids,”—this episode is for you.Negative self-talk after a toxic relationship or divorce is so common, and yet, nobody really talks about how damaging it can be. The guilt, the shame, the feelings of failure… We've felt it all. And for a long time, we believed every harsh thing we said to ourselves.But learning how to shift that inner voice? It changed everything—how we showed up as moms, the decisions we made for our future, and the way we saw ourselves.In this episode, we're sharing:The sneaky ways negative self-talk shows upWhy your inner critic isn't actually your voice10 powerful tools to stop the spiral and start rebuilding confidenceHow to start talking to yourself like someone you loveBecause you're not broken—you're rebuilding. And you deserve to feel safe, seen, and whole in your own mind.Let's quiet the mean girl in your head and help you reconnect with your truth.

If you're constantly putting your toxic or abusive ex's feelings above your own—this episode is for you.So many divorced moms stay stuck in fear, walking on eggshells and avoiding things they want to do because they're terrified of their ex's reaction. Whether it's setting a boundary, taking a vacation, or even just showing up happy—if you're still shrinking yourself to avoid his triggers, this conversation will help you shift that mindset.We're breaking down:Why his reactions are not your responsibilityHow fear keeps you stuck in old patterns5 empowering reminders to help you stop prioritizing him over yourselfWhat it really means to choose you (and show your kids how to do the same)It's time to stop managing him and start reclaiming your peace.

In this powerful episode, we're sharing the raw, honest truth straight from teens who lived through their parents' divorces. These aren't expert opinions or textbook strategies — they're real insights from kids who know firsthand what helped, what hurt, and what they wish their parents had done differently.From the value of therapy and structure, to the emotional damage of oversharing and being stuck in the middle, this episode breaks down seven impactful lessons every divorced parent needs to hear.Whether you're in the thick of it or already years out, this conversation will help you show up for your kids in ways that actually matter.Because healing isn't about perfection — it's about presence, consistency, and choosing love over drama every single time.Your kids might not say it out loud, but these are the things they need you to hear.✨ Want more support as you navigate divorce and co-parenting?Join The Next Chapter — our private membership for moms ready to heal, rebuild, and co-parent with confidence. Inside, you'll get weekly workshops, expert guidance, and a community that truly gets it.

Not all attorneys are created equal—especially when you're navigating divorce or a high-conflict custody battle. In this episode, we're calling out the red flags you need to know when it comes to working with a divorce lawyer.If you've ever wondered, “Is my attorney really fighting for me—or just running up the bill?”… this one's for you.We're breaking down the top 10 signs your attorney is stirring the pot for profit instead of supporting your best interest. From unnecessary court filings to shady communication patterns, we're pulling back the curtain and giving you the insight you deserve.Whether you're already working with an attorney or still searching for the right one, this episode will help you protect your peace, your wallet, and your future.If you're a divorced or divorcing mom ready to heal, rebuild, and take your power back—come join us inside The Next Chapter Membership. We've got the tools, support, and sisterhood to help you thrive: https://www.samandleah.com/services

Ever wonder why you keep getting triggered by the same things—no matter how much healing work you've already done?In this episode, Sam and Leah break down the top 5 reasons emotional triggers keep showing up (especially after divorce), and what you can start doing right now to finally shift the pattern. From unhealed wounds to subconscious hooks, this conversation is a must-listen if you're tired of feeling stuck, reactive, or emotionally drained.Plus, we share a powerful invitation to go deeper with us inside The Next Chapter membership, where we're bringing in artist and creative healing facilitator Lisa Brown for a special live workshop. She'll teach you how to gently access your emotions, uncover what's keeping you stuck, and reconnect with your true self—no art experience required.

If you've ever wondered, “Am I the high-conflict co-parent?” — this episode is for you. In today's honest and eye-opening conversation, we're talking about the moms who second-guess themselves, feel guilt over their decisions, and just want to do what's best for their kids. (Spoiler alert: the fact that you're asking this question is a sign you're not the problem.)But even if you're not the narcissist, you might still be unintentionally feeding the high-conflict dynamic. From engaging in every argument to trying to co-parent like it's a team sport — we're breaking down 10 ways you might be enabling your high-conflict co-parent without even realizing it.Whether you're dealing with gaslighting, boundary-pushing, or constant chaos, this episode will help you shift out of reaction mode, stop fueling the fire, and protect your peace.In this episode, we cover:Why narcissists never ask, “Am I the problem?”Subtle behaviors that enable high-conflict dynamicsWhy parallel parenting may be your best strategyThe role of guilt, reactivity, and lack of boundariesWhat to do instead — and how to reclaim your power✨ Ready to stop second-guessing yourself and co-parent with confidence? Inside The Next Chapter membership, you'll get the tools, support, and weekly guidance you need to heal, set boundaries, and raise emotionally healthy kids — even with a high-conflict ex.Join us here → https://www.samandleah.com/services

Co-parenting with a narcissist or high-conflict ex who refuses to compromise is emotionally draining and can feel like an endless battle. In this episode, Sam and Leah break down the Top 10 truths about co-parenting with a narcissist — including how to stop reacting, start protecting your peace, and shift the dynamic in your favor.Whether you're dealing with gaslighting, manipulation, or a complete lack of cooperation, this episode gives you clarity, validation, and strategies to navigate the chaos with strength.And don't forget — inside The Next Chapter, we hosted an exclusive live workshop with internationally renowned conflict expert and author Hesha Abrams, who will teach you how to communicate clearly and hold the calm — even when it feels impossible. This replay is now available inside the member library!

If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today's conversation, I'm breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.We'll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.You don't have to tolerate toxic behavior just because you share children. You're allowed to protect yourself. And you deserve peace in this new chapter.Tune in now and take the first step toward a calmer, more empowered co-parenting journey.

If you're co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids' big feelings, and trying to keep your own home steady — it can feel like you're carrying the world on your shoulders.In this episode, we're breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you're carrying, and giving you validation that you are not alone. We'll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you're exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don't miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let's help you reclaim it.www.samandleah.com

On the surface, 50/50 parenting sounds fair and balanced — but what happens when you're dealing with a high-conflict co-parent who refuses to cooperate? In this episode, we're breaking down the real struggles of sharing equal time when the other parent thrives on drama and control.We'll unpack how frequent exchanges turn kids into messengers, why constant transitions rob them of stability, and how so-called “fairness” can be weaponized against you. If you're exhausted from the battles at every pickup, feeling like the court's schedule is adding fuel to the fire, or worrying about what this conflict is doing to your kids, you are not alone.Tune in to hear:✨ The five biggest red flags with 50/50 in a high-conflict dynamic ✨ Why co-parenting assumptions can completely fall apart ✨ What to watch for so you can protect your peace — and theirsIf you've ever wondered why 50/50 feels so impossible, this conversation will help you see the bigger picture and feel less alone in the chaos.

Co-parenting isn't always smooth sailing — but how do you know if what you're experiencing has crossed the line into high-conflict territory? In this episode, we break down exactly what high-conflict co-parenting is, why it's so emotionally draining, and the top 10 red flags to help you spot it. From constant boundary violations to manipulative games with parenting time, you'll learn what to look for so you can protect your peace and focus on what really matters: your kids.If you've ever wondered, Is it really this hard, or is my co-parent actually high-conflict? — this conversation is for you.www.samandleah.com

Some professions come with more than just long hours and stress—they come with a much higher chance of divorce. In this episode, Sam and Leah break down the top 10 careers most commonly linked to men who end up divorced, based on real data. We're talking about what these jobs have in common, why they often lead to toxic or unhealthy relationship dynamics, and how lifestyle, personality traits, and power imbalances play a huge role. Whether you're dating again, trying to make sense of your past, or just love a good deep dive into the patterns no one talks about—this episode is eye-opening. We're not here to judge, we're here to inform… and protect your peace.www.samandleah.com

If you've ever felt like you're speaking a different language than your co-parent — you're not alone. In this episode, Sam and Leah break down 10 hidden reasons why communication between high-conflict co-parents is so challenging, even when it's supposed to be about the kids.From deep-seated mistrust and emotional triggers to power struggles and legal landmines, we're unpacking the real reasons it feels impossible to just have a simple conversation. You'll learn how these communication crashes happen, why they're more common than you think, and what you can start doing differently to protect your peace and your children's well-being.Whether you're in the thick of a high-conflict custody battle or just trying to navigate tense transitions, this episode is packed with insight, validation, and practical takeaways.✨ Tune in and take your power back — one boundary at a time.

One of the hardest parts of co-parenting after divorce? Knowing your child isn't being cared for the way you would. Maybe they come home without their medication, with their hair unbrushed, wearing the same clothes they left in—or worse.In this episode, we share 5 powerful strategies to help you navigate the emotional toll of having a co-parent who consistently drops the ball. You'll learn how to stay grounded, support your kids without shaming the other parent, document what matters, and shift the focus to what's in your control—without burning yourself out.This is for every mom who's ever felt helpless, angry, or defeated after sending their child to a house that doesn't feel safe or nurturing. You're not alone—and there are things you can do.

What do you do with the wedding dress, the photos, and the last name you no longer feel connected to? In this episode, we're answering 10 of the most common (and emotional) questions women ask during and after divorce.From practical choices—like what to do with the ring—to deeper, more vulnerable thoughts around failure, loneliness, and identity, we're talking about it all. If you've ever wondered, “Am I the only one thinking this?”—this episode will remind you you're not.Whether you're freshly separated, still healing, or figuring out who you are in this next chapter, this one's for you.✨ Mentioned in this episode: – Real questions from real women – Tips for navigating emotional decisions after divorce – A reminder that you're not broken—you're becomingSubscribe, leave a review, and share this with another woman who needs to know she's not alone.

In this powerful episode, Leah and Sam dive into a tough but necessary conversation: Can someone truly be a good father if they were abusive to their partner? Spoiler alert—we don't think so. We're breaking down the harmful myth that someone can be a bad spouse but still a great parent, especially when it comes to emotional, verbal, or physical abuse. You'll hear how abuse impacts children even when it's not directed at them, why co-parenting with an abuser is anything but “neutral,” and how moms can protect their kids without the guilt. If you've ever been made to feel dramatic, bitter, or crazy for standing your ground—you're not alone. Tune in for real talk, validation, and a whole lot of truth.

In this episode, we break down the 10 most common mistakes moms make during divorce or custody battles — the ones that can unintentionally sabotage your case, even if you're doing your best. From venting on social media to denying visitation or losing your temper during exchanges, these are the things family court pays attention to — and they can seriously impact custody outcomes.If you're a mom going through a high-conflict divorce, or you're simply trying to protect your peace and your children's well-being, this episode is a must-listen. Sam and Leah share real talk, legal insight, and empowering advice so you can move smarter, stay grounded, and protect what matters most.

Being a single mom means juggling a million responsibilities, and let's be real, relying on one income just doesn't cut it anymore. In this episode, we're talking about why having a side hustle isn't just helpful, it's empowering. From rebuilding confidence after divorce to gaining financial freedom and showing your kids what resilience looks like, we're breaking down the top 10 reasons every single mom should consider creating an income stream that fits her life. Whether you want to feel more in control, explore a passion, or just stop stressing about money, this one's for you. Tune in and get inspired to take that first step toward your next chapter.

In this powerful and eye-opening episode, we're diving into the signs that you may be disconnected from your feminine energy—and why it matters more than you think. If you've been stuck in survival mode, feeling numb, drained, or like you've lost touch with who you really are outside of motherhood or your relationship, this conversation is for you.Leah and Sam break down 10 clear signs you're not operating from your authentic, radiant feminine power—and what starts to shift when you reconnect with it. From struggling to rest or receive help, to feeling disconnected from your body or intuition, this is the permission slip you didn't know you needed.We're also giving you a sneak peek into our upcoming live workshop with guest coach Leanne Jamison, who will be teaching real, practical ways to tap back into your divine feminine power. You don't want to miss this one!

Going through a divorce can feel like your world has been flipped upside down, but what if a book, a podcast, or even one powerful quote could help you find your footing again?In this episode, we're talking about why personal development is one of the most underrated (and life-changing) tools during and after divorce. Leah shares five powerful reasons to start reading and listening your way through healing, and how these resources can help you rebuild your confidence, shift your mindset, and remember who the hell you are.Whether you're in the thick of it or finding your way forward, this episode will leave you feeling supported, seen, and inspired to take your growth seriously. Because the next chapter? It starts with you.

In this episode, we're diving into a powerful truth: you don't owe anyone an explanation for your divorce, your boundaries, or your healing journey. Period. If you've ever found yourself over-explaining your decisions to people who just don't get it—or worse, judging you for them—this conversation is for you. We're breaking down why seeking validation from the wrong people keeps you stuck, how to protect your peace, and what to say when someone crosses the line. It's time to reclaim your energy, trust yourself, and stop justifying your life to anyone who hasn't walked in your shoes.

After divorce, most women are told to “just move on.” But real healing doesn't happen by ignoring the pain or jumping into something new—it happens by doing the deep inner work that so many skip.In this episode, we're talking about five powerful steps that are often overlooked after divorce—steps that can help you grieve the loss, rebuild your self-esteem, and reconnect with who you are. If you've ever felt stuck, emotionally exhausted, or unsure how to truly heal, this conversation is for you.Tune in for real talk, practical insights, and a reminder that your best chapter starts with you.

In this episode, we're unpacking one of the most important lessons so many of us learn after divorce: the difference between the love we were taught to settle for and the love we truly deserve.If you've ever mistaken jealousy for passion, people-pleasing for connection, or chaos for chemistry, you're not alone. We're breaking down five things that looked like love but weren't… and five powerful truths about what healthy love actually feels like.Whether you're healing, dating again, or just trying to figure out what love should look like going forward, this conversation will help you get clear on your worth, your needs, and your standards.This is the love education we should've gotten years ago, so let's start now.

Summer break should feel like a breath of fresh air—not a source of co-parenting stress. In this episode, we're covering the most common things people forget to include in their parenting plan when it comes to summer. From vacation schedules and summer camps to transportation logistics and holiday overrides, I'm walking you through the details that often slip through the cracks but can make a huge difference. If you want to avoid last-minute conflicts and keep things running smoothly for you and your kids, this episode is for you.

One of the most common regrets we hear from women after divorce is this: "I wish I would've left sooner." In this episode, Sam and Leah dive into the raw and honest truth behind that statement. Inspired by a recent viral video where Sam asked women if—knowing what they know now—they would still wait until their kids turned 18 to leave, this conversation explores the real reasons so many moms stay longer than they wanted to.From fear of breaking up the family to financial dependence and guilt, we unpack the emotional, practical, and societal pressures that keep women stuck—and why so many wish they had given themselves permission to leave sooner. Whether you're in it, through it, or somewhere in between, this episode is a must-listen for anyone navigating the weight of this decision.

In this episode, we're diving into a conversation that so many women need to hear — the money mistakes that happen inside toxic marriages. Whether it's giving up financial control, trusting verbal promises, or ignoring red flags about hidden debt, too many women find themselves financially trapped and vulnerable when the relationship falls apart.We're breaking down the 10 most common money mistakes, sharing real talk about how to recognize financial abuse, and giving you empowering steps to start protecting yourself — whether you're still in the relationship or already planning your exit.Your financial independence is not just about money — it's about your freedom, your future, and your peace of mind. You deserve to have both.Tune in for a candid, supportive conversation that could change the way you look at love, money, and protecting yourself for the long haul.

In this powerful episode, Leah and Sam break down the long-term impact that a lack of boundaries can have on your children—and why this is one of the most important parts of healing after divorce. From emotional instability to toxic relationship patterns, your kids are absorbing everything. But here's the good news: you have the power to model something different. Something healthier.We're diving deep into what your kids learn when boundaries are weak or non-existent, and how you can start shifting the dynamic today—not just for yourself, but for them. Whether you've struggled with over-explaining, giving in, or walking on eggshells, this conversation is your reminder that setting boundaries isn't selfish—it's essential.

Think being the calm, accommodating parent makes you look good in court? Think again. In this episode, we're calling out the 5 boundary mistakes moms make when trying to survive a high-conflict co-parent—and how those choices are quietly impacting your kids.From letting your ex call the shots to parenting out of guilt, these missteps might feel like the “right” thing in the moment, but they're sending powerful messages to your child about power, self-worth, and relationships.Tune in to learn:Why over-explaining your decisions backfiresHow letting guilt lead your parenting affects long-term accountabilityThe hidden damage of always responding to conflictAnd the one mistake even strong moms don't realize they're makingThis isn't about shame—it's about awareness. Because your kids are watching, and what you model matters.

As a divorced parent — especially in high-conflict situations — it's easy to spiral into guilt when you can't attend every game, recital, or school function. But missing a moment doesn't make you a bad parent. It means you're human. It means you're surviving.In this compassionate and empowering episode, we unpack the most common false beliefs divorced parents tell themselves — and reveal the truth that brings peace, clarity, and perspective. From the fear that your child will think you don't love them, to the pressure of overcompensating for a high-conflict ex, we're dismantling the guilt and reminding you: your worth is not measured by your presence at every event.You'll walk away with:Practical language to use with your child when you can't attend somethingReassurance that your love is built on daily presence, not performanceTools to resist the toxic pressure to prove yourselfA reminder that self-care, work, and survival are not failures — they're part of responsible parentingIf you've ever beat yourself up for not doing “enough,” this episode is here to remind you that you already are.

In this raw and eye-opening episode, we unpack the subtle but deeply damaging patterns that quietly unravel marriages from the inside out — often long before the word “divorce” is ever spoken.From dismissive communication and financial control to parenting criticism and emotional neglect, these silent shifts don't always scream abuse, but they slowly chip away at connection, confidence, and self-worth. If you've ever felt “less than” in your relationship — less heard, less valued, less respected — this episode will hit home.We cover:The power of micro-invalidations and how they breed resentmentWhy financial control isn't just about money — it's about dominanceThe emotional fallout of being undermined as a parentHow intellectual superiority becomes a subtle form of abuseWhat happens when praise, affection, and appreciation disappearWhether you're healing after divorce or starting to recognize red flags in your relationship, this conversation will help you put words to what you've felt, trust your instincts, and remember what you deserve.www.samandleah.com

In this episode, we're diving into one of the most unexpectedly heated topics in co-parenting: clothes. Sam's TikTok video on this went viral and the comment section? Whew—let's just say people had feelings.We're unpacking the strong opinions around whether or not parents should send clothes back and forth between homes, reading some of the wildest (and most relatable) comments, and sharing our own thoughts and experiences.At the end of the day, it's not really about the socks or the sweatshirt—it's about control, communication, and what's truly best for the kids. So let's talk about it.

Think your custody order has your back? Think again.In this episode, we're giving you a sneak peek into one of our most important trainings inside The Next Chapter—and trust us, this one's a game-changer.Most parents are silently sabotaging themselves with their custody orders without even realizing it. We're breaking down the 3 most common (and costly) mistakes that can wreck your chances in court, give your ex unnecessary leverage, and leave you feeling powerless.You'll learn:Why being “nice” and flexible can backfireWhat has to be documented (even if it feels petty)How to spot the loopholes in your order before they blow upNo one tells you this—not your lawyer, not the judge, and definitely not your co-parent.

If you're navigating a high-conflict divorce or co-parenting dynamic, documentation isn't just helpful—it's critical. In this powerful episode, we're joined by Bridget Bennett, Legal Strategist, Custody Specialist, and founder of Breaking Badass Coaching. With over 20 years in the legal field, Bridget is a Certified High Conflict Custody & Divorce Coach, a professional paralegal, and a fierce advocate for families affected by abuse and coercive control. She shares the most common (and costly) documentation mistakes she sees clients make—and how to avoid them. Whether you're working with an attorney or going pro se, this episode is packed with tips to help you protect yourself, advocate for your children, and show up stronger in family court.Connect with Bridget: https://www.breakingbadasscoaching.com/

You've probably heard about divorce mediation—but do you really know what it is (and isn't)? In this episode, we're breaking down the biggest myths about mediation, especially the ones that keep so many moms from even considering it.We're talking about whether it only works if you get along, if it means compromising everything, and whether you still need a lawyer. If you're navigating divorce or co-parenting with a difficult ex, this episode will give you clarity, confidence, and a better understanding of whether mediation could work for you.Let's get real about what mediation actually looks like—and how it might just make this chapter a little less overwhelming.

In this raw and honest episode, we're sharing the unfiltered truth about money and survival after divorce. Sam opens up about the sacrifices she made to stay afloat—bartering services, cutting corners, and doing whatever it took to get by. Leah shares her vulnerable story of rushing into a relationship for financial support, only to realize that the cost of stability came with a second divorce.If you've ever felt like you had to hustle hard just to make ends meet after divorce, this one's for you. We're talking about the messy middle—the choices we make, the lessons we learn, and the reminder that these seasons are temporary. You're not alone, and you will get through this.

In this episode, we're diving into the unexpected (and often forgotten) expenses that come with divorce and co-parenting—things that too many parents wish they had discussed or included in their parenting plan. From extracurriculars and school fees to therapy, tech, and travel, we're breaking down the financial blind spots that can lead to stress and resentment later. If you're currently navigating a divorce or preparing a parenting agreement, this episode is packed with real talk and practical advice to help you avoid costly mistakes.

Divorce is emotionally and physically exhausting, and if you're constantly overwhelmed, stressed, and running on empty, you're not alone. But here's the hard truth: burnout isn't a badge of honor, and ignoring your needs won't make things easier—it will make them worse.In this episode, we're diving deep into the real effects of chronic stress on your body and mind and why prioritizing self-care isn't selfish—it's necessary. We'll break down easy, low-cost ways to manage stress, avoid burnout, and take care of yourself without feeling guilty.If you're a divorced mom struggling to juggle everything while putting yourself last, this episode will help you shift your mindset and start making yourself a priority. Because when you feel good, you parent better, make better decisions, and set a powerful example for your kids.➡️ Listen now & start putting yourself first—because you deserve it.✨ Don't forget to subscribe, leave a review, and share this episode with another mom who needs to hear it!

What do you do when your child refuses to go to the other parent's house? In high-conflict co-parenting situations, visitation resistance can be heartbreaking and stressful—especially when you're trying to support your child while protecting yourself from legal trouble. In this episode, we break down the top reasons kids resist visitation. Whether you're facing this issue now or want to be prepared for the future, this episode will give you clarity, confidence, and actionable steps to handle it the right way.

What if some of the habits we brush off as “normal” in marriage are actually major red flags? In this episode, we're breaking down an eye-opening article from Your Tango featuring insights from Emily Klear, a Licensed Marriage and Family Therapist, on the eight seemingly small but toxic behaviors that can slowly erode a relationship.From avoiding tough conversations about intimacy and finances to parenting conflicts and the silent damage of “phubbing” (choosing your phone over your partner), we're diving into why these habits shouldn't be ignored—and what you can do to address them before it's too late.Whether you're married, in a long-term relationship, or just curious about what makes relationships thrive (or fall apart), this episode is packed with real talk and practical takeaways.Listen now to learn what habits to watch out for—and how to strengthen your relationship before it's too late.

Just because you used to be his wife doesn't mean you're still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex's life, it's time to set some boundaries. In this episode, we're breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we'll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.

If your ex won't leave you alone, keeps showing up unexpectedly, or is watching your every move—this episode is for you. Stalking and harassment after a breakup or divorce are unfortunately more common than people realize, and proving it can be challenging.In this episode, Leah and Sam break down exactly how to document stalking behavior, gather evidence, and take action to protect yourself. Sam also shares her own personal experience with being stalked and harassed, offering real-life insight and practical tips on staying safe.Whether you're experiencing this yourself or want to be prepared, we're giving you the tools and knowledge you need to handle a stalking ex.If you're in immediate danger, always reach out to local authorities or a domestic violence advocate. You're not alone, and there are steps you can take to protect yourself.

Divorce trials are high-stakes, and making the wrong move can cost you financially, emotionally, and legally. In this episode, we're breaking down 10 of the most common mistakes women make during their divorce trial—and how to avoid them. From emotional decision-making to underestimating your ex's strategy, we'll discuss the pitfalls that could impact your custody agreement, financial settlement, and overall well-being. Whether you're facing a high-conflict divorce or just want to make sure you're covering all your bases, this episode is a must-listen.

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we're joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.If you're tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.

Once your parenting plan is signed by a judge, you might think you're in the clear—but what if you realize too late that you missed something critical? In this episode, Leah and Sam break down the top five biggest regrets parents have after finalizing their parenting plans. Sam, a divorce coach and mediator, has helped countless moms avoid costly mistakes after experiencing her own nightmare—spending thousands of dollars and over 300 hours in court trying to fix the gaps in her agreement. Now, she's sharing the must-know dos and don'ts so you can protect your time, money, and peace of mind. If you're in the process of creating or modifying a parenting plan, this episode is a must-listen!https://www.samanthaboss.com/parenting_plan_playbook_masterclass

Feeling overwhelmed by divorce and co-parenting? In this episode, I'm sharing 10 gentle but powerful reminders to help you navigate this season with more confidence and self-compassion. Whether you're struggling with guilt, boundaries, or just need reassurance that you're doing okay—this episode is for you.www.samandleah.com