The Ugly Truth Of Divorce

As a divorced parent — especially in high-conflict situations — it's easy to spiral into guilt when you can't attend every game, recital, or school function. But missing a moment doesn't make you a bad parent. It means you're human. It means you're surviving.In this compassionate and empowering episode, we unpack the most common false beliefs divorced parents tell themselves — and reveal the truth that brings peace, clarity, and perspective. From the fear that your child will think you don't love them, to the pressure of overcompensating for a high-conflict ex, we're dismantling the guilt and reminding you: your worth is not measured by your presence at every event.You'll walk away with:Practical language to use with your child when you can't attend somethingReassurance that your love is built on daily presence, not performanceTools to resist the toxic pressure to prove yourselfA reminder that self-care, work, and survival are not failures — they're part of responsible parentingIf you've ever beat yourself up for not doing “enough,” this episode is here to remind you that you already are.

In this raw and eye-opening episode, we unpack the subtle but deeply damaging patterns that quietly unravel marriages from the inside out — often long before the word “divorce” is ever spoken.From dismissive communication and financial control to parenting criticism and emotional neglect, these silent shifts don't always scream abuse, but they slowly chip away at connection, confidence, and self-worth. If you've ever felt “less than” in your relationship — less heard, less valued, less respected — this episode will hit home.We cover:The power of micro-invalidations and how they breed resentmentWhy financial control isn't just about money — it's about dominanceThe emotional fallout of being undermined as a parentHow intellectual superiority becomes a subtle form of abuseWhat happens when praise, affection, and appreciation disappearWhether you're healing after divorce or starting to recognize red flags in your relationship, this conversation will help you put words to what you've felt, trust your instincts, and remember what you deserve.www.samandleah.com

In this episode, we're diving into one of the most unexpectedly heated topics in co-parenting: clothes. Sam's TikTok video on this went viral and the comment section? Whew—let's just say people had feelings.We're unpacking the strong opinions around whether or not parents should send clothes back and forth between homes, reading some of the wildest (and most relatable) comments, and sharing our own thoughts and experiences.At the end of the day, it's not really about the socks or the sweatshirt—it's about control, communication, and what's truly best for the kids. So let's talk about it.

Think your custody order has your back? Think again.In this episode, we're giving you a sneak peek into one of our most important trainings inside The Next Chapter—and trust us, this one's a game-changer.Most parents are silently sabotaging themselves with their custody orders without even realizing it. We're breaking down the 3 most common (and costly) mistakes that can wreck your chances in court, give your ex unnecessary leverage, and leave you feeling powerless.You'll learn:Why being “nice” and flexible can backfireWhat has to be documented (even if it feels petty)How to spot the loopholes in your order before they blow upNo one tells you this—not your lawyer, not the judge, and definitely not your co-parent.

If you're navigating a high-conflict divorce or co-parenting dynamic, documentation isn't just helpful—it's critical. In this powerful episode, we're joined by Bridget Bennett, Legal Strategist, Custody Specialist, and founder of Breaking Badass Coaching. With over 20 years in the legal field, Bridget is a Certified High Conflict Custody & Divorce Coach, a professional paralegal, and a fierce advocate for families affected by abuse and coercive control. She shares the most common (and costly) documentation mistakes she sees clients make—and how to avoid them. Whether you're working with an attorney or going pro se, this episode is packed with tips to help you protect yourself, advocate for your children, and show up stronger in family court.Connect with Bridget: https://www.breakingbadasscoaching.com/

You've probably heard about divorce mediation—but do you really know what it is (and isn't)? In this episode, we're breaking down the biggest myths about mediation, especially the ones that keep so many moms from even considering it.We're talking about whether it only works if you get along, if it means compromising everything, and whether you still need a lawyer. If you're navigating divorce or co-parenting with a difficult ex, this episode will give you clarity, confidence, and a better understanding of whether mediation could work for you.Let's get real about what mediation actually looks like—and how it might just make this chapter a little less overwhelming.

In this raw and honest episode, we're sharing the unfiltered truth about money and survival after divorce. Sam opens up about the sacrifices she made to stay afloat—bartering services, cutting corners, and doing whatever it took to get by. Leah shares her vulnerable story of rushing into a relationship for financial support, only to realize that the cost of stability came with a second divorce.If you've ever felt like you had to hustle hard just to make ends meet after divorce, this one's for you. We're talking about the messy middle—the choices we make, the lessons we learn, and the reminder that these seasons are temporary. You're not alone, and you will get through this.

In this episode, we're diving into the unexpected (and often forgotten) expenses that come with divorce and co-parenting—things that too many parents wish they had discussed or included in their parenting plan. From extracurriculars and school fees to therapy, tech, and travel, we're breaking down the financial blind spots that can lead to stress and resentment later. If you're currently navigating a divorce or preparing a parenting agreement, this episode is packed with real talk and practical advice to help you avoid costly mistakes.

Divorce is emotionally and physically exhausting, and if you're constantly overwhelmed, stressed, and running on empty, you're not alone. But here's the hard truth: burnout isn't a badge of honor, and ignoring your needs won't make things easier—it will make them worse.In this episode, we're diving deep into the real effects of chronic stress on your body and mind and why prioritizing self-care isn't selfish—it's necessary. We'll break down easy, low-cost ways to manage stress, avoid burnout, and take care of yourself without feeling guilty.If you're a divorced mom struggling to juggle everything while putting yourself last, this episode will help you shift your mindset and start making yourself a priority. Because when you feel good, you parent better, make better decisions, and set a powerful example for your kids.➡️ Listen now & start putting yourself first—because you deserve it.✨ Don't forget to subscribe, leave a review, and share this episode with another mom who needs to hear it!

What do you do when your child refuses to go to the other parent's house? In high-conflict co-parenting situations, visitation resistance can be heartbreaking and stressful—especially when you're trying to support your child while protecting yourself from legal trouble. In this episode, we break down the top reasons kids resist visitation. Whether you're facing this issue now or want to be prepared for the future, this episode will give you clarity, confidence, and actionable steps to handle it the right way.

What if some of the habits we brush off as “normal” in marriage are actually major red flags? In this episode, we're breaking down an eye-opening article from Your Tango featuring insights from Emily Klear, a Licensed Marriage and Family Therapist, on the eight seemingly small but toxic behaviors that can slowly erode a relationship.From avoiding tough conversations about intimacy and finances to parenting conflicts and the silent damage of “phubbing” (choosing your phone over your partner), we're diving into why these habits shouldn't be ignored—and what you can do to address them before it's too late.Whether you're married, in a long-term relationship, or just curious about what makes relationships thrive (or fall apart), this episode is packed with real talk and practical takeaways.Listen now to learn what habits to watch out for—and how to strengthen your relationship before it's too late.

Just because you used to be his wife doesn't mean you're still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex's life, it's time to set some boundaries. In this episode, we're breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we'll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.

If your ex won't leave you alone, keeps showing up unexpectedly, or is watching your every move—this episode is for you. Stalking and harassment after a breakup or divorce are unfortunately more common than people realize, and proving it can be challenging.In this episode, Leah and Sam break down exactly how to document stalking behavior, gather evidence, and take action to protect yourself. Sam also shares her own personal experience with being stalked and harassed, offering real-life insight and practical tips on staying safe.Whether you're experiencing this yourself or want to be prepared, we're giving you the tools and knowledge you need to handle a stalking ex.If you're in immediate danger, always reach out to local authorities or a domestic violence advocate. You're not alone, and there are steps you can take to protect yourself.

Divorce trials are high-stakes, and making the wrong move can cost you financially, emotionally, and legally. In this episode, we're breaking down 10 of the most common mistakes women make during their divorce trial—and how to avoid them. From emotional decision-making to underestimating your ex's strategy, we'll discuss the pitfalls that could impact your custody agreement, financial settlement, and overall well-being. Whether you're facing a high-conflict divorce or just want to make sure you're covering all your bases, this episode is a must-listen.

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we're joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.If you're tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.

Once your parenting plan is signed by a judge, you might think you're in the clear—but what if you realize too late that you missed something critical? In this episode, Leah and Sam break down the top five biggest regrets parents have after finalizing their parenting plans. Sam, a divorce coach and mediator, has helped countless moms avoid costly mistakes after experiencing her own nightmare—spending thousands of dollars and over 300 hours in court trying to fix the gaps in her agreement. Now, she's sharing the must-know dos and don'ts so you can protect your time, money, and peace of mind. If you're in the process of creating or modifying a parenting plan, this episode is a must-listen!https://www.samanthaboss.com/parenting_plan_playbook_masterclass

Feeling overwhelmed by divorce and co-parenting? In this episode, I'm sharing 10 gentle but powerful reminders to help you navigate this season with more confidence and self-compassion. Whether you're struggling with guilt, boundaries, or just need reassurance that you're doing okay—this episode is for you.www.samandleah.com

When you're co-parenting—especially with a high-conflict ex—phone calls can either be a tool for connection or a source of unnecessary stress. In this episode, we're breaking down the three most common mistakes parents make when it comes to phone calls during custody exchanges and co-parenting time.We'll cover:✔️ When calling your child might do more harm than good✔️ How to avoid putting your child in the middle✔️ The importance of setting clear expectations around communicationAt the end of the day, your child's emotional well-being should come first. Tune in to learn how to handle phone calls the right way and keep your co-parenting experience as smooth as possible.

Divorce can feel overwhelming, but making informed financial decisions can set you up for long-term stability. In this episode, we sit down with Morgan Murray, a Certified Financial Planner and Certified Divorce Financial Analyst, to discuss the dos and don'ts of financial planning before, during, and after divorce.Morgan shares why you shouldn't assume your attorney is a financial expert, the key financial documents you need to gather (including bank statements, tax returns, and Venmo accounts), and how to avoid costly emotional decisions. Plus, she breaks down a practical 60/20/20 budgeting strategy for single-income households.If you're navigating divorce and want to protect your financial future, this episode is packed with must-know insights!

School events, parent-teacher conferences, and sports games should be about your child—but when you're co-parenting with a difficult ex, they can feel like an emotional minefield. If you've ever felt anxious, frustrated, or downright uncomfortable being in the same room as your ex at school functions, this episode is for you.Today, we're diving into the real challenges moms face when co-parenting with a high-conflict ex at school events—awkward encounters, passive-aggressive comments, the silent treatment, or even outright tension. I'll share why avoiding these events isn't the answer, how your presence impacts your child, and the mindset shifts you need to show up with confidence.Want the exact strategies to handle these moments with grace, set boundaries without saying a word, and leave the event feeling empowered—not drained? Join us inside The Next Chapter membership for the full School Events Survival Guide workshop, where I break it all down step by step.

Co-parenting is already tough—but when your ex constantly plays the victim and paints you as the villain, it can feel impossible. Whether they're twisting the story to friends, family, teachers, or even your child, the emotional toll is real. In this episode, we're diving into:

Dating after divorce can feel overwhelming, but it doesn't have to be! In this episode, we're joined by relationship expert Laurie Gerber to break down the dos and don'ts of dating after divorce, how to know when you're truly ready to date again, and how to avoid repeating past relationship mistakes. We also dive into online dating without the overwhelm, setting healthy boundaries, and the all-important question: when and how should you introduce your kids to a new partner? If you're a divorced mom looking to navigate dating with confidence and intention, this episode is for you!

Money can feel overwhelming after divorce, but it doesn't have to be. In this episode, we sit down with financial expert Ed Vargo to break down the biggest money myths that hold women back from financial security. We dive into the emotional side of spending, the difference between meaningful vs. meaningless spending, and how divorced moms can shift their mindset to build financial confidence and independence. Ed shares actionable tips for overcoming money guilt, smart first steps for financial stability, and the #1 mistake divorced women make with their finances (and how to avoid it!). If you've ever felt lost when it comes to money or worried about your financial future, this episode is packed with practical advice and empowering insights to help you take control of your finances with confidence. Get Ed's free guide “9 Money Myths You Must Bust” here: https://enlightenher.com/ Connect with us:

In this episode, we're diving into one of the most intimidating parts of divorce: going to court. Too many people walk into the courtroom unprepared, only to face costly mistakes that could have been avoided. We'll break down the biggest mistakes people make, and explain the potential fallout. We'll also tackle the fears that keep people awake at night—fear of the unknown, fear of being judged, and fear of losing what matters most. Finally, we'll leave you with some actionable tips to help you feel more confident and prepared for your day in court. Whether you're just starting the divorce process or already have a court date looming, this episode is packed with advice you can't afford to miss.

Co-parenting with a narcissist is no easy task. In this episode, we break down the top 10 tactics narcissists use to manipulate, control, and create chaos in your parenting journey. From gaslighting and boundary-pushing to sabotaging schedules and weaponizing the legal system, we're covering it all. More importantly, we're sharing actionable strategies to help you protect your peace, set firm boundaries, and prioritize your kids' well-being. If you're dealing with a high-conflict co-parent, this episode is your survival guide. Don't miss it!

Why do kids echo negative statements from a high-conflict co-parent? In this episode, we dive into the motivations behind this behavior, exploring how high-conflict parents use children as a tool and why it's so impactful. Understanding the root cause is the first step to responding with strength and protecting your kids from emotional harm. Join us for insights that will prepare you to handle these challenging moments with confidence. For the full training, visit The Next Chapter! www.samandleah.com

In this episode, we sit down with Sandra Fava, a seasoned family law attorney and founder of Fava Law, to discuss everything you need to know about navigating high-conflict divorces and custody battles. Sandra shares invaluable insights on how to find the right attorney, the key questions you should be asking, and why being prepared ahead of time can make all the difference. From understanding the benefits of mediation to managing high-stakes situations like child custody and spousal support, Sandra provides practical advice and expert tips to empower you during one of life's most challenging transitions. Whether you're in the early stages of divorce, facing a contentious co-parenting situation, or simply want to be informed, this episode is packed with actionable strategies and encouragement. Website for show notes: https://www.favalawnj.com/

In this insightful episode, we're joined by Bev Mitelman, a Certified Attachment Practitioner, to explore the profound impact of attachment theory on our lives. Bev explains the different attachment styles and how they influence our relationships, parenting, and coping behaviors. We discuss practical steps for fostering secure attachments in children, identifying and understanding your own attachment style, and healing attachment wounds post-divorce to build healthier relationships. Whether you're new to attachment theory or looking for tools to grow and heal, this episode is packed with actionable insights for navigating relationships with confidence. Bev Mitelman, M.A. - Founder of Securely Loved Website and free quiz: www.securelyloved.com

In this episode, we dive into the difficult issue of parental alienation, where one parent tries to undermine the relationship between their child and the other parent. This can be emotionally taxing, especially when you notice sudden shifts in your child's behavior or feel unjustly blamed. We'll explore the signs of parental alienation, including when your child expresses negative feelings toward you without cause or when false claims are made to disrupt your bond. We also discuss the damaging effects of loyalty conflicts, where children are pressured to take sides. You'll also learn how to handle these situations with resilience. We cover radical acceptance to cope with the reality of alienation, how to use effective communication by keeping detailed records, and how to maintain a stable environment for your child. Plus, we talk about the importance of seeking professional and legal help to protect your relationship with your child. ✨Join THE NEXT CHAPTER MEMBERSHIP:  https://www.samandleah.com ✨Join Sam's Parenting Plan Workshop:  https://www.theuglytruthmom.com/divorceproofyourkids354607

In this episode, Leah and Sam dive deep into the world of parenting plans, breaking down what they are, who needs one, and why they're essential, especially when you're co-parenting with a high-conflict individual. They discuss the key components of a parenting plan and why having a clear, written agreement can help reduce stress and improve the co-parenting dynamic. The conversation also touches on the important distinction between an amicable co-parenting relationship and a high-conflict one, offering tips and insights for managing both effectively. Whether you're navigating a difficult co-parenting situation or looking for ways to streamline your parenting plan, this episode provides valuable tools and guidance. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, Leah and Sam dive into the challenges and joys of celebrating Christmas after divorce. They discuss whether or not you should buy your ex a present from your kids, how to handle the feeling of not being able to compete with your ex's gift-giving, and the importance of creating new traditions post-divorce. The conversation also touches on shifting the focus from material gifts to creating meaningful experiences for your children. And of course, Sam shares her famous scavenger hunt that has become a favorite tradition in her family! Tune in for a heartfelt and practical discussion on how to make the holidays special for you and your kids, even when co-parenting feels complicated. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we dive deep into how to prepare for the holiday season, offering practical tips and strategies for making it through with your peace intact—and your kids' well-being at the forefront. You don't have to celebrate on the actual holiday! We'll share how to adjust your schedule and make the season work for you, without compromising your sanity. Plus, we talk about setting boundaries with family members—so you're not answering uncomfortable questions or rehashing your divorce or your ex in front of the kids. We also cover the inevitable: your ex will likely try to ruin your plans or change the custody schedule last minute. We'll teach you how to anticipate this and still stay in control of your holiday experience. Throughout, we emphasize the most important thing: your kids. Learn how to create holiday memories that are focused on joy, rather than conflict. If you're co-parenting through the chaos, this episode is a must-listen. Tune in for expert insights and actionable steps to help you navigate the holiday season with confidence.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

Navigating co-parenting when your ex introduces a new significant other can bring up all kinds of emotions—jealousy, insecurity, even frustration. In this episode, we dive into the most common challenges moms face when their co-parent moves on with someone new. From feelings of being replaced to concerns about boundaries, we'll address the real and complex emotions many moms experience. Plus, we'll share actionable steps to help you find your footing, protect your peace, and keep your focus on what truly matters: building a loving, stable environment for your kids. Join us for a compassionate, no-nonsense conversation that offers both practical tips and emotional support to empower you in this new chapter.

Feeling Guilty for Initiating Divorce? In this episode, we're breaking down the complex emotions that come with making the tough decision to leave a marriage, especially when guilt and sadness creep in. Together, we'll explore practical ways to manage these feelings, keep your focus on your 'why,' and find peace knowing you're doing what's best for both of you long-term. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we dive into navigating the spooky season of Halloween while managing high-conflict co-parenting dynamics. With the holiday approaching, we discuss critical things to watch out for to ensure a smooth experience for both you and your kids. We also take a look at our most viral TikTok videos from the past week, sharing insights and laughs that resonated with our community. As we reflect on the transformative journey of divorce, we emphasize that this is your time to explore, experience, and discover everything you've ever wanted to do. It's a season of self-discovery and growth! We also highlight an important red flag to watch for when dating: if someone claims that all of their exes are “crazy,” it might be time to take a step back and assess. Holding yourself accountable and recognizing the role you played in past relationships is crucial for personal growth and healthier future connections. Join us as we unpack these topics and more, offering encouragement and insights for anyone navigating the complexities of co-parenting and post-divorce life. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we welcome Lauren De Marco, a seasoned social worker, trauma therapist, and empathic guide, who specializes in helping sensitive individuals reclaim their power and navigate life's transitions. Join us as Lauren shares her personal healing journey and insights on radical self-reclamation, empowering divorced moms to embrace their true selves after divorce. We'll explore practical strategies for releasing generational burdens, tapping into intuition, and cultivating self-care practices that promote peace and balance. Whether you're feeling lost or overwhelmed, this conversation offers valuable wisdom and encouragement to help you thrive on your healing journey. Show notes: SoulWork & Co-Creative Coaching https://laurendemarcocoaching.com/  Spiritual & Somatic Therapy for Highly Sensitive Professionals https://indigocounselingmd.com/

In this episode, we sit down with tax expert Hubert Johnson from Guardian Tax Law to discuss crucial tax issues that divorced and divorcing moms often face. From navigating tax liabilities, child support, and alimony to avoiding IRS penalties tied to a former spouse, Hubert shares invaluable tips and strategies to help moms protect their financial future post-divorce. If you're looking for clarity and peace of mind when it comes to managing your taxes during and after divorce, this episode is packed with expert advice just for you! https://guardiantaxlaw.com/ Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

In this episode, we explore the critical steps to creating a comprehensive end-of-life plan, focusing on the unique needs of divorced individuals. We'll discuss the importance of updating beneficiaries, assigning a power of health proxy, and designating a power of attorney to ensure your wishes are honored. You'll also learn why it's vital to organize and share essential details like passwords, banking information, and insurance policies with trusted family members. By taking these proactive steps, you can prevent your ex from remaining a beneficiary and safeguard your family's future. Join us to discover how to secure your legacy and provide peace of mind for your loved ones. Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

 In this episode, we dive deep into the concept of love languages and explore how moms can use them to reconnect and strengthen their relationships with their children after divorce. We break down each love language and discuss how understanding your child's emotional needs can provide stability during high-conflict co-parenting, especially with a narcissistic ex. Learn how to speak your child's unique love language to build trust, foster emotional security, and help them thrive in the face of challenging family dynamics. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

Are you constantly clashing with your co-parent and unsure if it's just normal friction or a sign of something more serious? In our latest podcast episode, we dive deep into the red flags of high-conflict co-parenting. Learn how to identify the warning signs, understand what they mean for your co-parenting relationship, and discover strategies to manage and improve the situation. Tune in for insights that could make a world of difference in your co-parenting journey! FREE Workshop! Protecting Your Kids: Navigating High-Conflict Divorce & Co-Parenting https://thenextchaptercoaches.com/freeworkshop

In this episode, we dive into practical tips for navigating transition days with ease when co-parenting. Whether it's helping your kids adjust or managing your own emotions, we explore how to create smoother handoffs, reduce stress, and ensure everyone feels supported during these pivotal moments. Learn strategies to make these transitions less challenging and more empowering for both you and your children. Put this in the notes: https://thenextchaptercoaches.com/transitionguide

In this episode, we sit down with Dawn Wiggins, a renowned divorce recovery coach and therapist, to explore transformative ways to rebuild confidence and heal after divorce. Dawn, who integrates modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy, reveals how loneliness can be harnessed for personal growth and why traditional talk therapy might not be enough. Join us as we delve into the powerful tools for recovery, and learn how to embrace remedies that heal both mind and body. Whether you're navigating co-parenting challenges or seeking to enhance your healing journey, this episode is packed with insights and practical advice. To Connect with Dawn, visit https://mycoachdawn.com/ To Connect with Dawn, visit https://mycoachdawn.com/ ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop

In this episode, Sam and Leah dive deep into the complex world of narcissism, exploring the telltale signs and the underlying psychology that drives narcissistic behavior. They break down the traits to watch out for, explain why narcissists manipulate and control, and offer insights on how to protect yourself from the emotional fallout. Whether you're dealing with a narcissist in your life or just curious about the topic, this episode sheds light on the dark side of these toxic relationships. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse

In this heartfelt episode, Sam and Leah dive into the whirlwind of personal changes they've been navigating recently. From relocating to a new home and adjusting to an empty nest with kids heading off to college, to facing the emotional weight of a family member's terminal diagnosis, they share their journey through these profound transitions. Tune in for a candid discussion on how to manage and find solace amid life's major upheavals, along with practical tips for self-care and maintaining resilience during challenging times. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse

In this episode, we dive into the most common fears women face during divorce and provide practical steps to overcome them. From concerns about custody and finances to fears of judgment and losing one's identity, we address each fear with actionable advice and empowering facts. Join us as we debunk these fears and help you move through this challenging journey with confidence and strength. Whether you're in the midst of a divorce or supporting someone who is, this episode offers valuable insights to navigate the path ahead.✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse

In this empowering episode, we tackle the often overwhelming feelings of shame and embarrassment that many women experience after a divorce. Drawing from personal experience and professional insights, we explore practical steps to release these negative emotions and transform your perspective. Learn how to embrace your story, set healthy boundaries, and cultivate self-compassion. Whether you're navigating the aftermath of a recent separation or have been on this journey for a while, this episode offers invaluable tools to help you feel more confident and empowered, especially as a mom. Tune in for actionable advice, heartfelt encouragement, and a reminder that you are not alone on this path to healing and self-discovery. Footnotes: ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse

In this episode, we dive into practical ways to build and strengthen the relationship you have with your kids post-divorce. We discuss the importance of open communication and creating safe spaces for honest conversations, whether it's in the car, through journaling, or during porch talks. Learn why it's crucial to avoid speaking negatively about the other parent and how to embody a "Switzerland" mindset for your children's sake. We also explore how encouraging independence can empower your kids, boosting their confidence and sense of self-worth. Discover what it means to raise self-reliant humans by giving them choices, allowing them to fail, and celebrating their successes. Tune in for actionable tips and heartfelt advice on fostering a nurturing and supportive environment for your children as they navigate through the changes in their lives. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message

In this episode, we dive into creative ways women can commemorate their divorce and reclaim their independence. From heartfelt ceremonies to symbolic gestures, we uncover empowering methods for embracing new beginnings. We also discuss the emerging trend of divorce registries, where individuals can curate wish lists to mark this significant life transition. Whether it's practical items for a fresh start or indulgent treats for self-care, divorce registries offer a unique avenue for support and celebration. Tune in as we share personal anecdotes, expert insights, and candid conversations about the challenges and triumphs of divorce. Discover inspiration, empowerment, and solidarity in the journey toward healing and self-discovery. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message

In this enlightening episode, we delve into the power of perspective during unexpected life twists—from missed flights to pivotal custody decisions. Discover how resisting life's uncontrollable changes can fuel stress, anger, and anxiety. We share personal stories that highlight the importance of trusting the process and viewing challenges as potentially positive turns, rather than immediate setbacks. Join us as we discuss how adopting this mindset can transform your approach to difficult situations, particularly in the throes of divorce, helping you move from a place of victimhood to empowerment. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.theuglytruthofcoparenting.com/course ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message

✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message

In this powerful episode, we delve into the difficult but necessary topic of letting go of hope when trapped in a toxic marriage or dealing with a high-conflict co-parent. Often, hope is the last thing to die; we hold on, believing they will change, hoping they'll see the error of their ways, and wishing things will get better. But there comes a point when clinging to potential hinders our growth and healing. Join us as we explore the importance of making decisions based on reality, prioritizing our well-being, and finding the strength to move forward. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message