The Ugly Truth Of Divorce

If you're co-parenting with a high-conflict ex, this episode is a must-listen. Leah and Sam break down the top 10 things you should be documenting during divorce and co-parenting — from missed pickups and schedule changes to boundary violations, emotional manipulation, and expense tracking.Documentation isn't about control — it's about protection, clarity, and peace of mind. When you keep detailed, factual records, you stay grounded, credible, and ready for whatever comes your way.Because when you're organized, you're not just protecting yourself — you're modeling calm and stability for your kids, too.

Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates.

Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates.

What happens when the person you're divorcing is still living under the same roof? In this episode, we're talking about one of the hardest and most emotionally draining parts of divorce — sharing a home with your ex while trying to move on.You'll learn the top 10 reasons why so many divorced moms end up stuck in this situation and how to navigate it with less stress, fewer arguments, and more peace. If you're living with a high-conflict ex and trying to keep your sanity — this episode is for you.✨ Ready for more support? Join us inside The Next Chapter Membership for our exclusive workshop, “Divorcing but Still Roommates,” where we'll teach you step-by-step how to navigate this dynamic, protect your peace, and start creating the freedom you deserve.

Whether your kids are toddlers or teenagers, divorce affects them all — just in different ways. In this episode, Sam & Leah break down how children of different ages experience divorce and what parents can do to help them feel secure, seen, and supported.You'll learn:

Halloween should be all about candy, costumes, and fun — not chaos, guilt trips, and last-minute plan changes. But when you're co-parenting with a high-conflict ex, even one night of trick-or-treating can turn into an emotional battlefield.In this episode, Sam and Leah break down the top five ways a high-conflict co-parent will try to ruin Halloween — and how to protect your peace, stay grounded, and keep the focus on your kids (where it belongs).You'll learn how to:

Even with 50/50 custody, one parent almost always carries the heavier load—and it's usually mom. In this episode, we're breaking down the truth about the “default parent” role after divorce: the one organizing school projects, handling sick days, managing communication with teachers and coaches, and carrying the invisible mental load that no one talks about.We'll unpack why this imbalance happens, how to protect your energy, and what boundaries you can start setting today to make co-parenting more manageable and fair.If you're ready to stop carrying it all alone and start getting the tools, support, and confidence to thrive after divorce, join The Next Chapter—our monthly membership for divorced moms who are ready to heal, rebuild, and co-parent with confidence.

Divorce can drain you — emotionally, mentally, and physically. That's why self-care during divorce isn't optional, it's essential. In this episode, Sam & Leah share the most practical, realistic ways to take care of yourself while navigating one of life's hardest transitions.From getting better sleep and moving your body to setting boundaries around your ex and your energy, these simple daily habits will help you feel stronger, calmer, and more in control. You'll learn how to protect your peace, support your nervous system, and start rebuilding the version of you that feels grounded and confident again.Because when you take care of you, everyone — especially your kids — benefits.✨ Join The Next Chapter Membership ✨ If you're ready to heal, rebuild your confidence, and co-parent with more peace, join our private community for divorced moms: The Next Chapter. Inside, you'll get live weekly workshops, expert guest speakers, a supportive community of moms who get it, and tools to help you move forward with confidence.

Renowned forensic psychologist and Bad People Bible author Dr. Peter J. Favaro joins Sam and Leah to uncover the hidden signs of manipulation in relationships and co-parenting. With insights from over 40 years and 6,000 high-conflict divorce and custody cases, Dr. Favaro shares how to spot red flags early, and rebuild trust in yourself after emotional manipulation.✨ If you're ready for deeper support as you heal and co-parent with confidence, join our private membership The Next Chapter for live workshops, expert coaching, and a safe community of moms who get it: https://www.samandleah.com/servicesLearn more about Dr. Favaro and his book Bad People Bible at: https://centerihr.teachable.com/

Are you replaying fears like “I'm ruining my kids,” “I'll be alone forever,” or “My ex's lies will destroy me”? You're not alone—and none of it is true.In this episode, we unpack the 10 most common lies, limiting beliefs, and fears moms tell themselves during divorce and shares empowering truths to break free. You'll hear how to:Separate fact from fear so you can breathe againRebuild confidence and trust in yourselfModel resilience and healthy boundaries for your kidsIt's time to replace shame and worry with clarity and hope.✨ Ready for your next chapter? Join The Next Chapter membership for weekly workshops, a private support group, and real-life coaching designed to help divorced moms heal and thrive. Click here to join now and start creating the life you deserve: https://www.samandleah.com/services

In this episode, we're sharing a real moment from inside The Next Chapter—one of our members opened up about something so many single moms feel but rarely say out loud:“I get to the end of the day completely fried, and I still feel like there's so much to do. I have to choose between sleep, finishing tasks, or getting a moment to myself—and no matter what I pick, I feel like I'm making the wrong decision.”If that hits home for you too, this episode is for you.We'll talk about what to do when you're overwhelmed, exhausted, and trying to juggle everything—work, kids, court prep, and just surviving the day. We'll give you actionable tips that are realistic, not overwhelming. You'll leave this episode with quick tools to reset your day, protect your energy, and stop feeling like you're always behind.✨ Because you're not lazy. You're overloaded. And you're doing way better than you think.Mentioned in this episode:

Right of First Refusal sounds great on paper—more time with your kids and shared flexibility. But in a high-conflict co-parenting relationship, especially with a narcissistic ex, it can turn into a nightmare.In this episode, Sam & Leah break down the five biggest reasons ROFR often backfires: from constant last-minute texts and power plays to the emotional toll on the kids and the stress of documenting every missed notification.Whether you're negotiating a parenting plan or revisiting your agreement, you'll learn how to protect your peace, prioritize stability for your children, and set boundaries that actually work.✨ Ready to heal and co-parent with confidence? Join The Next Chapter membership for live weekly workshops, expert advice, and a supportive community of divorced moms who get it. Learn more here: https://www.samandleah.com/services

Thinking about divorce but worried about how your narcissistic partner will react? In this episode, Sam & Leah share five manipulative tactics narcissists use to stop you from leaving—from love-bombing and false promises to guilt trips, gaslighting, financial manipulation, and intimidation.You'll learn how to recognize these behaviors, stay grounded in your truth, and protect your emotional well-being while moving toward the freedom you deserve.

Divorcing a narcissist comes with challenges that most people can't even imagine—especially when kids are involved. In this episode, we're breaking down the top 10 things to look out for when you're co-parenting with a narcissistic ex. From triangulation and manipulation, to undermining rules, spoiling, and gaslighting, we'll walk you through the subtle (and not-so-subtle) tactics narcissists use to pull kids into the middle. You'll learn how to recognize the red flags, protect your children from emotional harm, and stay grounded in your role as the safe, consistent parent.If you're ready for deeper support, tools, and a community of moms who truly understand, join us inside The Next Chapter—our membership designed to help you heal after divorce and co-parent with confidence. You don't have to go through this alone, and you don't have to keep second-guessing yourself. Click here to learn more and join us today: https://www.samandleah.com/services

Let's get real—sleeping with the person you're divorcing is way more common than people admit. In this episode, we break down the top 5 pros and top 5 cons of ex-sex so you can see the full picture. From the comfort and familiarity it brings to the regret, guilt, and confusion it often leaves behind, we're going there.If you've ever wondered whether it's helping you heal or keeping you stuck, this conversation will give you the clarity you need.✨ You deserve intimacy, connection, and love that doesn't come with strings attached to your past.

Starting over after divorce can feel overwhelming—but it's also a chance to rebuild your life in a way that feels aligned, supportive, and empowering. In this episode, we're sharing the top 10 must-haves for your divorce registry—the essentials every mom deserves as she steps into her new beginning. From creating a cozy home space to investing in self-care, financial tools, and community, this list will inspire you to prioritize yourself and make the most of your fresh start. If you've ever wondered what you really need to feel grounded, confident, and ready for the next chapter, this episode is for you.#divorcerecovery #startingoverafterdivorce #divorcesupport #divorcedmoms #lifeafterdivorce #divorcetips #healingafterdivorce #divorcereset #coparenting✨ Ready for more support as you heal and rebuild? Join us inside The Next Chapter Membership, where divorced moms come together for weekly workshops, expert coaching, and a private community that understands what you're going through. Your new chapter is waiting—click here to join us today: https://www.samandleah.com/services

Co-parenting with a high-conflict ex can feel like walking through a minefield. The smallest interaction can spiral into chaos—and the emotional toll is exhausting.In this episode, we're breaking down the 10 most common scenarios that can quickly escalate into fights or triggering conversations when you're co-parenting with someone who thrives on conflict. From holiday schedules to new partners, money disputes to manipulative communication, we'll uncover the hotspots you need to watch for and share how to approach them with clarity and boundaries.If you've ever felt like every conversation with your ex is a battle, this episode will help you anticipate conflict before it happens, protect your peace, and refocus on what matters most—your kids and your healing.✨ Ready for more support, strategies, and a community that gets it? Join us inside The Next Chapter Membership, where divorced moms learn to co-parent with confidence, heal deeply, and build a life they love. Click here to join today: https://www.samandleah.com/services

How do you really know when you're ready to start dating again after divorce? In this episode, we're sharing the top 10 signs that show you've healed enough to open your heart again—without rushing, settling, or repeating old patterns. We'll talk about why confidence, boundaries, and self-love matter more than apps or timelines, and how to approach dating with clarity and excitement instead of fear or pressure.If you've been wondering whether it's time to put yourself back out there, this conversation will give you the insight and reassurance you need.✨ Ready to keep healing and rebuilding your confidence after divorce? Join us inside The Next Chapter, our private membership community for moms navigating divorce and co-parenting with confidence. You'll get access to weekly workshops, a supportive group of women who truly get it, and tools to help you thrive in your next chapter. Click here to learn more and join us today: https://www.samandleah.com/services

Divorce guilt runs deep — especially for moms. You may feel guilty for breaking up the family, for putting your kids through pain, for wanting more for yourself, or for not “trying harder.” That guilt can leave you feeling stuck, second-guessing your decisions, and carrying the weight of everyone's emotions.In this episode, we're breaking down the top reasons moms feel guilty during and after divorce and giving you actionable steps to start releasing it. You'll learn how to acknowledge guilt without letting it control you, reframe “selfishness” into self-awareness, and anchor into your deeper “why” so you can move forward with peace and confidence.It's time to stop carrying guilt as proof of your love — and start showing your kids what healing, strength, and self-compassion really look like.Ready to release guilt, rebuild your confidence, and co-parent with more peace? Join The Next Chapter — our private membership for divorced moms. Inside you'll find weekly workshops, expert guidance, and a supportive community of women who truly get it. Start your next chapter today → https://www.samandleah.com/services#DivorceRecovery #DivorceGuilt #MomLifeAfterDivorce #HealingAfterDivorce #SingleMomSupport #LifeAfterDivorce #DivorcedMoms #DivorceHealing #DivorceHelpForMoms #CoParentingTips #DivorceJourney #DivorceSupport*Pin a comment on the video with a call-to-action: ✨ Divorce guilt is SO heavy, but you don't have to carry it alone. Which type of guilt hits you the hardest — guilt for your kids, guilt for wanting more, or guilt for choosing yourself? Share in the comments so we can support each other.

Do you really have to be friends with your ex to co-parent successfully? The short answer is no—especially if you're dealing with someone high-conflict.In this episode, we're breaking down the truth about co-parenting without forced friendship. You'll hear 10 reminders, tips, and mindset shifts that will help you:Protect your peace and sanitySet and maintain strong boundariesCommunicate effectively without getting sucked into chaosModel healthy relationships for your kidsStop feeling guilty when outsiders tell you to “just take the high road”Your kids don't need you to be buddies with your ex—they need you to be calm, grounded, and focused on them. This episode will encourage you to let go of the pressure to perform or fake a friendship and instead step into a healthier, more strategic approach to co-parenting.✨ Ready for more tools and support? Join The Next Chapter Membership—a safe, empowering space for divorced moms to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services

Joint decision-making sounds fair in theory—two parents sharing responsibility for major decisions like school, medical care, and more. But in practice, it only works if both parties can actually function like a team.In this episode, we're breaking down 5 essential things that must be in place for joint legal custody to work—plus what happens when you're co-parenting with a high-conflict ex who can't meet those standards. If your co-parent refuses to compromise, constantly creates chaos, or uses communication as a weapon, this is for you.You'll walk away with clarity, validation, and a better understanding of what's realistic—and what's not—when it comes to making big decisions together after divorce.

Missing your kids after divorce can be one of the hardest parts of shared custody. In this episode, we're sharing 10 actionable tips for moms to cope with time apart, navigate the emotional ups and downs, and start finding peace when the kids are away.Whether you're in the early days of your custody schedule or still struggling years later, these strategies will help you shift your mindset, create healthy routines, and make the most of the time you have to recharge.

Making the decision to leave your marriage is never easy—and knowing what to expect once you do can feel overwhelming. In this episode, Divorce Coach, Lawyer, and Mediator Karen Covy shares how to tell if you're truly ready to go, what steps to take before filing, and how to prepare for the legal process ahead. We talk about common fears that keep people stuck, the documents you'll want to gather early, and how to set realistic expectations for what divorce might look like. Whether you're still on the fence or already preparing to file, this conversation will give you the clarity, confidence, and practical tools to move forward with less conflict, expense, and drama.To connect with Karen, visit https://karencovy.com/

What happens when the financial picture in your divorce is way messier than you expected?In this powerful episode of Divorce with Sam and Leah, we're joined by Certified Financial Planner and Divorce Financial Analyst, Morgan Murray, who walks us through real-life divorce finance horror stories—and the critical lessons that came out of them. From hidden accounts to unmanageable debt to last-minute retirement plan saves, this episode is packed with red flags to watch for and smart steps to take.Whether you're still in the process or already divorced, this episode will open your eyes to what really happens when the money gets messy—and how to protect yourself.We cover:What to do if your ex controls all the financesHow “weaponized incompetence” delays the legal processWhy that house might not be the asset you think it isHow to untangle financial messes with the right professionalsWhy speed, communication, and transparency matter more than everReal stories. Real strategies. Real empowerment. Don't miss this one.Connect with Morgan: https://abri.io/

If you've ever caught yourself thinking, “I should've known better,” or “I'm failing my kids,”—this episode is for you.Negative self-talk after a toxic relationship or divorce is so common, and yet, nobody really talks about how damaging it can be. The guilt, the shame, the feelings of failure… We've felt it all. And for a long time, we believed every harsh thing we said to ourselves.But learning how to shift that inner voice? It changed everything—how we showed up as moms, the decisions we made for our future, and the way we saw ourselves.In this episode, we're sharing:The sneaky ways negative self-talk shows upWhy your inner critic isn't actually your voice10 powerful tools to stop the spiral and start rebuilding confidenceHow to start talking to yourself like someone you loveBecause you're not broken—you're rebuilding. And you deserve to feel safe, seen, and whole in your own mind.Let's quiet the mean girl in your head and help you reconnect with your truth.

If you're constantly putting your toxic or abusive ex's feelings above your own—this episode is for you.So many divorced moms stay stuck in fear, walking on eggshells and avoiding things they want to do because they're terrified of their ex's reaction. Whether it's setting a boundary, taking a vacation, or even just showing up happy—if you're still shrinking yourself to avoid his triggers, this conversation will help you shift that mindset.We're breaking down:Why his reactions are not your responsibilityHow fear keeps you stuck in old patterns5 empowering reminders to help you stop prioritizing him over yourselfWhat it really means to choose you (and show your kids how to do the same)It's time to stop managing him and start reclaiming your peace.

In this powerful episode, we're sharing the raw, honest truth straight from teens who lived through their parents' divorces. These aren't expert opinions or textbook strategies — they're real insights from kids who know firsthand what helped, what hurt, and what they wish their parents had done differently.From the value of therapy and structure, to the emotional damage of oversharing and being stuck in the middle, this episode breaks down seven impactful lessons every divorced parent needs to hear.Whether you're in the thick of it or already years out, this conversation will help you show up for your kids in ways that actually matter.Because healing isn't about perfection — it's about presence, consistency, and choosing love over drama every single time.Your kids might not say it out loud, but these are the things they need you to hear.✨ Want more support as you navigate divorce and co-parenting?Join The Next Chapter — our private membership for moms ready to heal, rebuild, and co-parent with confidence. Inside, you'll get weekly workshops, expert guidance, and a community that truly gets it.

Not all attorneys are created equal—especially when you're navigating divorce or a high-conflict custody battle. In this episode, we're calling out the red flags you need to know when it comes to working with a divorce lawyer.If you've ever wondered, “Is my attorney really fighting for me—or just running up the bill?”… this one's for you.We're breaking down the top 10 signs your attorney is stirring the pot for profit instead of supporting your best interest. From unnecessary court filings to shady communication patterns, we're pulling back the curtain and giving you the insight you deserve.Whether you're already working with an attorney or still searching for the right one, this episode will help you protect your peace, your wallet, and your future.If you're a divorced or divorcing mom ready to heal, rebuild, and take your power back—come join us inside The Next Chapter Membership. We've got the tools, support, and sisterhood to help you thrive: https://www.samandleah.com/services

Ever wonder why you keep getting triggered by the same things—no matter how much healing work you've already done?In this episode, Sam and Leah break down the top 5 reasons emotional triggers keep showing up (especially after divorce), and what you can start doing right now to finally shift the pattern. From unhealed wounds to subconscious hooks, this conversation is a must-listen if you're tired of feeling stuck, reactive, or emotionally drained.Plus, we share a powerful invitation to go deeper with us inside The Next Chapter membership, where we're bringing in artist and creative healing facilitator Lisa Brown for a special live workshop. She'll teach you how to gently access your emotions, uncover what's keeping you stuck, and reconnect with your true self—no art experience required.

If you've ever wondered, “Am I the high-conflict co-parent?” — this episode is for you. In today's honest and eye-opening conversation, we're talking about the moms who second-guess themselves, feel guilt over their decisions, and just want to do what's best for their kids. (Spoiler alert: the fact that you're asking this question is a sign you're not the problem.)But even if you're not the narcissist, you might still be unintentionally feeding the high-conflict dynamic. From engaging in every argument to trying to co-parent like it's a team sport — we're breaking down 10 ways you might be enabling your high-conflict co-parent without even realizing it.Whether you're dealing with gaslighting, boundary-pushing, or constant chaos, this episode will help you shift out of reaction mode, stop fueling the fire, and protect your peace.In this episode, we cover:Why narcissists never ask, “Am I the problem?”Subtle behaviors that enable high-conflict dynamicsWhy parallel parenting may be your best strategyThe role of guilt, reactivity, and lack of boundariesWhat to do instead — and how to reclaim your power✨ Ready to stop second-guessing yourself and co-parent with confidence? Inside The Next Chapter membership, you'll get the tools, support, and weekly guidance you need to heal, set boundaries, and raise emotionally healthy kids — even with a high-conflict ex.Join us here → https://www.samandleah.com/services

Co-parenting with a narcissist or high-conflict ex who refuses to compromise is emotionally draining and can feel like an endless battle. In this episode, Sam and Leah break down the Top 10 truths about co-parenting with a narcissist — including how to stop reacting, start protecting your peace, and shift the dynamic in your favor.Whether you're dealing with gaslighting, manipulation, or a complete lack of cooperation, this episode gives you clarity, validation, and strategies to navigate the chaos with strength.And don't forget — inside The Next Chapter, we hosted an exclusive live workshop with internationally renowned conflict expert and author Hesha Abrams, who will teach you how to communicate clearly and hold the calm — even when it feels impossible. This replay is now available inside the member library!

If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today's conversation, I'm breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.We'll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.You don't have to tolerate toxic behavior just because you share children. You're allowed to protect yourself. And you deserve peace in this new chapter.Tune in now and take the first step toward a calmer, more empowered co-parenting journey.

If you're co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids' big feelings, and trying to keep your own home steady — it can feel like you're carrying the world on your shoulders.In this episode, we're breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you're carrying, and giving you validation that you are not alone. We'll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you're exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don't miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let's help you reclaim it.www.samandleah.com

On the surface, 50/50 parenting sounds fair and balanced — but what happens when you're dealing with a high-conflict co-parent who refuses to cooperate? In this episode, we're breaking down the real struggles of sharing equal time when the other parent thrives on drama and control.We'll unpack how frequent exchanges turn kids into messengers, why constant transitions rob them of stability, and how so-called “fairness” can be weaponized against you. If you're exhausted from the battles at every pickup, feeling like the court's schedule is adding fuel to the fire, or worrying about what this conflict is doing to your kids, you are not alone.Tune in to hear:✨ The five biggest red flags with 50/50 in a high-conflict dynamic ✨ Why co-parenting assumptions can completely fall apart ✨ What to watch for so you can protect your peace — and theirsIf you've ever wondered why 50/50 feels so impossible, this conversation will help you see the bigger picture and feel less alone in the chaos.

Co-parenting isn't always smooth sailing — but how do you know if what you're experiencing has crossed the line into high-conflict territory? In this episode, we break down exactly what high-conflict co-parenting is, why it's so emotionally draining, and the top 10 red flags to help you spot it. From constant boundary violations to manipulative games with parenting time, you'll learn what to look for so you can protect your peace and focus on what really matters: your kids.If you've ever wondered, Is it really this hard, or is my co-parent actually high-conflict? — this conversation is for you.www.samandleah.com

Some professions come with more than just long hours and stress—they come with a much higher chance of divorce. In this episode, Sam and Leah break down the top 10 careers most commonly linked to men who end up divorced, based on real data. We're talking about what these jobs have in common, why they often lead to toxic or unhealthy relationship dynamics, and how lifestyle, personality traits, and power imbalances play a huge role. Whether you're dating again, trying to make sense of your past, or just love a good deep dive into the patterns no one talks about—this episode is eye-opening. We're not here to judge, we're here to inform… and protect your peace.www.samandleah.com

If you've ever felt like you're speaking a different language than your co-parent — you're not alone. In this episode, Sam and Leah break down 10 hidden reasons why communication between high-conflict co-parents is so challenging, even when it's supposed to be about the kids.From deep-seated mistrust and emotional triggers to power struggles and legal landmines, we're unpacking the real reasons it feels impossible to just have a simple conversation. You'll learn how these communication crashes happen, why they're more common than you think, and what you can start doing differently to protect your peace and your children's well-being.Whether you're in the thick of a high-conflict custody battle or just trying to navigate tense transitions, this episode is packed with insight, validation, and practical takeaways.✨ Tune in and take your power back — one boundary at a time.

One of the hardest parts of co-parenting after divorce? Knowing your child isn't being cared for the way you would. Maybe they come home without their medication, with their hair unbrushed, wearing the same clothes they left in—or worse.In this episode, we share 5 powerful strategies to help you navigate the emotional toll of having a co-parent who consistently drops the ball. You'll learn how to stay grounded, support your kids without shaming the other parent, document what matters, and shift the focus to what's in your control—without burning yourself out.This is for every mom who's ever felt helpless, angry, or defeated after sending their child to a house that doesn't feel safe or nurturing. You're not alone—and there are things you can do.

What do you do with the wedding dress, the photos, and the last name you no longer feel connected to? In this episode, we're answering 10 of the most common (and emotional) questions women ask during and after divorce.From practical choices—like what to do with the ring—to deeper, more vulnerable thoughts around failure, loneliness, and identity, we're talking about it all. If you've ever wondered, “Am I the only one thinking this?”—this episode will remind you you're not.Whether you're freshly separated, still healing, or figuring out who you are in this next chapter, this one's for you.✨ Mentioned in this episode: – Real questions from real women – Tips for navigating emotional decisions after divorce – A reminder that you're not broken—you're becomingSubscribe, leave a review, and share this with another woman who needs to know she's not alone.

In this powerful episode, Leah and Sam dive into a tough but necessary conversation: Can someone truly be a good father if they were abusive to their partner? Spoiler alert—we don't think so. We're breaking down the harmful myth that someone can be a bad spouse but still a great parent, especially when it comes to emotional, verbal, or physical abuse. You'll hear how abuse impacts children even when it's not directed at them, why co-parenting with an abuser is anything but “neutral,” and how moms can protect their kids without the guilt. If you've ever been made to feel dramatic, bitter, or crazy for standing your ground—you're not alone. Tune in for real talk, validation, and a whole lot of truth.

In this episode, we break down the 10 most common mistakes moms make during divorce or custody battles — the ones that can unintentionally sabotage your case, even if you're doing your best. From venting on social media to denying visitation or losing your temper during exchanges, these are the things family court pays attention to — and they can seriously impact custody outcomes.If you're a mom going through a high-conflict divorce, or you're simply trying to protect your peace and your children's well-being, this episode is a must-listen. Sam and Leah share real talk, legal insight, and empowering advice so you can move smarter, stay grounded, and protect what matters most.

Being a single mom means juggling a million responsibilities, and let's be real, relying on one income just doesn't cut it anymore. In this episode, we're talking about why having a side hustle isn't just helpful, it's empowering. From rebuilding confidence after divorce to gaining financial freedom and showing your kids what resilience looks like, we're breaking down the top 10 reasons every single mom should consider creating an income stream that fits her life. Whether you want to feel more in control, explore a passion, or just stop stressing about money, this one's for you. Tune in and get inspired to take that first step toward your next chapter.

In this powerful and eye-opening episode, we're diving into the signs that you may be disconnected from your feminine energy—and why it matters more than you think. If you've been stuck in survival mode, feeling numb, drained, or like you've lost touch with who you really are outside of motherhood or your relationship, this conversation is for you.Leah and Sam break down 10 clear signs you're not operating from your authentic, radiant feminine power—and what starts to shift when you reconnect with it. From struggling to rest or receive help, to feeling disconnected from your body or intuition, this is the permission slip you didn't know you needed.We're also giving you a sneak peek into our upcoming live workshop with guest coach Leanne Jamison, who will be teaching real, practical ways to tap back into your divine feminine power. You don't want to miss this one!

Going through a divorce can feel like your world has been flipped upside down, but what if a book, a podcast, or even one powerful quote could help you find your footing again?In this episode, we're talking about why personal development is one of the most underrated (and life-changing) tools during and after divorce. Leah shares five powerful reasons to start reading and listening your way through healing, and how these resources can help you rebuild your confidence, shift your mindset, and remember who the hell you are.Whether you're in the thick of it or finding your way forward, this episode will leave you feeling supported, seen, and inspired to take your growth seriously. Because the next chapter? It starts with you.

In this episode, we're diving into a powerful truth: you don't owe anyone an explanation for your divorce, your boundaries, or your healing journey. Period. If you've ever found yourself over-explaining your decisions to people who just don't get it—or worse, judging you for them—this conversation is for you. We're breaking down why seeking validation from the wrong people keeps you stuck, how to protect your peace, and what to say when someone crosses the line. It's time to reclaim your energy, trust yourself, and stop justifying your life to anyone who hasn't walked in your shoes.

After divorce, most women are told to “just move on.” But real healing doesn't happen by ignoring the pain or jumping into something new—it happens by doing the deep inner work that so many skip.In this episode, we're talking about five powerful steps that are often overlooked after divorce—steps that can help you grieve the loss, rebuild your self-esteem, and reconnect with who you are. If you've ever felt stuck, emotionally exhausted, or unsure how to truly heal, this conversation is for you.Tune in for real talk, practical insights, and a reminder that your best chapter starts with you.

In this episode, we're unpacking one of the most important lessons so many of us learn after divorce: the difference between the love we were taught to settle for and the love we truly deserve.If you've ever mistaken jealousy for passion, people-pleasing for connection, or chaos for chemistry, you're not alone. We're breaking down five things that looked like love but weren't… and five powerful truths about what healthy love actually feels like.Whether you're healing, dating again, or just trying to figure out what love should look like going forward, this conversation will help you get clear on your worth, your needs, and your standards.This is the love education we should've gotten years ago, so let's start now.

Summer break should feel like a breath of fresh air—not a source of co-parenting stress. In this episode, we're covering the most common things people forget to include in their parenting plan when it comes to summer. From vacation schedules and summer camps to transportation logistics and holiday overrides, I'm walking you through the details that often slip through the cracks but can make a huge difference. If you want to avoid last-minute conflicts and keep things running smoothly for you and your kids, this episode is for you.

One of the most common regrets we hear from women after divorce is this: "I wish I would've left sooner." In this episode, Sam and Leah dive into the raw and honest truth behind that statement. Inspired by a recent viral video where Sam asked women if—knowing what they know now—they would still wait until their kids turned 18 to leave, this conversation explores the real reasons so many moms stay longer than they wanted to.From fear of breaking up the family to financial dependence and guilt, we unpack the emotional, practical, and societal pressures that keep women stuck—and why so many wish they had given themselves permission to leave sooner. Whether you're in it, through it, or somewhere in between, this episode is a must-listen for anyone navigating the weight of this decision.

In this episode, we're diving into a conversation that so many women need to hear — the money mistakes that happen inside toxic marriages. Whether it's giving up financial control, trusting verbal promises, or ignoring red flags about hidden debt, too many women find themselves financially trapped and vulnerable when the relationship falls apart.We're breaking down the 10 most common money mistakes, sharing real talk about how to recognize financial abuse, and giving you empowering steps to start protecting yourself — whether you're still in the relationship or already planning your exit.Your financial independence is not just about money — it's about your freedom, your future, and your peace of mind. You deserve to have both.Tune in for a candid, supportive conversation that could change the way you look at love, money, and protecting yourself for the long haul.