The Vibrant Life Show

Welcome to a soul-nourishing episode of the "It's My Turn Podcast," where we embark on a profound journey of self-discovery and spiritual awakening. Join your host, Kelsey Mead, as she engages in an enlightening conversation with Emily Pogany, a gifted healer and spiritual mentor. In this transformative episode, we explore the following key topics: Spirit-Led Conversations: Emily Pogany shares her wisdom on the importance of spirit-led conversations and how tuning into higher guidance can illuminate your path and enrich your life. Deciding What You Want for Your Life: Discover the power of clarity and intention as we discuss the process of deciding what you truly want for your life. Emily provides insights on aligning your desires with your soul's purpose. Leaning Into Your Intuition: Intuition is a powerful tool in navigating life's journey. Learn how to trust and lean into your intuitive knowing to guide your decisions and actions. Paying Attention to Your Body: Emily emphasizes the significance of listening to your body and understanding its messages. Explore how body awareness can enhance your overall well-being and spiritual growth. The Importance of Playing the Long Game: We delve into the concept of patience and perseverance, highlighting the importance of playing the long game in your personal and spiritual development. Emily Pogany's purpose and passion lie in helping others recognize their own power and sovereignty. Through her own holistic healing journey, she discovered the profound impact of self-love, acceptance, and spiritual connection. From struggling with a chronic health issue to becoming a Reiki master and spiritual mentor, Emily's story is a testament to the transformative power of embracing one's spiritual gifts and intuitive wisdom. Emily's journey led her to create MASAH, a spiritual confectionary company and wellness brand that promotes self-care and mindfulness in innovative ways. Her unique approach combines holistic healing, breathwork, trauma-informed practices, and spiritual guidance to help her clients tap into their divine potential. Join us for this inspiring episode as we delve into spirit-led conversations, intuitive living, and the holistic journey toward self-healing and empowerment. LISTEN TO THE PAST EPISODE WITH EMILY: https://open.spotify.com/episode/4v1ooNMVhEaVGEp4aNe8vf?si=vXU5LiNHQdGapE3my_W-IQ CONNECT WITH EMILY: IG: https://www.instagram.com/iamemilypogany/ Website: https://www.emilypogany.com/ https://www.experiencemasah.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_ Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Welcome to a transformative episode of the "It's My Turn Podcast," where we delve into the depths of personal growth and empowerment alongside our special guest, Tough Love Coach, Alexis Doss. Join your host, Kelsey Mead, as we explore the following empowering topics: Letting the Work Catch Up to You: In our conversation with Alexis Doss, we uncover the importance of allowing your efforts to manifest over time, trusting in the process of growth and evolution. F*ck the Fear of Failure: Explore the liberating notion of casting aside the fear of failure and embracing the opportunities that come with taking risks and stepping outside of your comfort zone. Becoming Who You Are Meant to Be: Discover the journey of self-discovery and authenticity as we discuss how to align with your true purpose and become the best version of yourself. Settling for What You Have: Challenge the status quo and explore the dangers of settling for a life that doesn't fully align with your dreams and aspirations. Join us for an empowering and enlightening conversation as we navigate the complexities of personal growth and empowerment with Alexis Doss. CONNECT WITH ALEXIS: IG: https://www.instagram.com/thetoughlovecoach/ Website: https://www.alexisrm.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_ Follow me TikTok:@kelseymead_ Have a dating story you'd like to share? Submit experiences here: ⁠https://forms.gle/DRSvjxcZHM12yNDQA⁠ Ready to step into your power and truly get what you want? Grab the “It's My Turn: To Get What I Want” Bundle Today: https://www.kelseymeadcoaching.com/offers/DzFxs4C5 Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Join us for an enlightening episode of the "It's My Turn Podcast," where we delve into the intricacies of business pivots, setting boundaries, and overcoming burnout. In this insightful conversation, your host, Kelsey Mead, is joined by the inspiring Claire French as we explore the following empowering topics: Pivoting Inside of Business: Gain invaluable insights from Claire as she shares her experiences and wisdom on navigating business pivots with resilience and adaptability. Setting Boundaries: Explore the importance of setting healthy boundaries in both personal and professional spheres, and learn strategies for asserting your needs and protecting your well-being. Hitting the Wall of Burnout: We discuss the all-too-familiar experience of burnout and hitting the proverbial wall, offering practical tips and insights for recognizing burnout and navigating the path to recovery. Going Through the Motions: Delve into the challenges of feeling stuck in a rut and going through the motions, and discover strategies for reigniting passion and purpose in your life and work. Join us for this empowering episode as we navigate the complexities of business pivots, boundary-setting, and burnout recovery with Claire Tune in and let's declare together, "It's My Turn to empower my journey and thrive in business and life!" CONNECT WITH CLAIRE:  IG: https://www.instagram.com/claire.e.french/ Website: https://claireelizabeth.co/  CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  Ready to step into your power and truly get what you want? Grab the “It's My Turn: To Get What I Want” Bundle Today:  https://www.kelseymeadcoaching.com/offers/DzFxs4C5   *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Step into an inspiring episode of the It's My Turn Podcast as we welcome the dynamic Liz Cirilli to the show. Join your host, Kelsey Mead, as we embark on a journey of self-discovery and empowerment, exploring topics that resonate deeply with personal growth and success. Showing Up as The One in Demand: Liz Cirilli shares invaluable insights on how to step into your power and show up as the one in demand in both your personal and professional life. Discover strategies for owning your worth and attracting opportunities that align with your vision. Life First, Business Second: We delve into the transformative mindset of prioritizing life over business, recognizing that true success encompasses fulfillment in all areas of life. Explore the importance of achieving harmony between personal and professional pursuits. Learning Boundaries in Your Life: Gain practical tips and wisdom on establishing healthy boundaries in various aspects of your life. Liz Cirilli offers insights into the transformative power of boundaries in fostering self-respect and maintaining balance. Defining Your Definition of Success: Explore the liberating process of defining success on your own terms. Discover how aligning with your personal values and aspirations can lead to a more fulfilling and purpose-driven life. Making Time for Yourself: Liz Cirilli shares strategies for carving out time for self-care and personal rejuvenation amidst life's demands. Learn how prioritizing self-care can enhance your overall well-being and effectiveness in other areas of life. Tune in to this empowering episode as we unravel the keys to prioritizing yourself and your success with Liz Cirilli. Join us on [Podcast Release Date] as we declare, "It's My Turn to prioritize my well-being and define success on my own terms!" Grab your Rich B*tch Hypnosis here: https://www.kelseymeadcoaching.com/rich-bitch-energy-hypnosis  Have a dating story you'd like to share? Submit experiences here: https://forms.gle/DRSvjxcZHM12yNDQA  CONNECT WITH LIZ:  IG:https://www.instagram.com/businessoutloud/ Website: https://www.liz-out-loud.com/  CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Welcome to an exciting episode of the "It's My Turn Podcast," where we dive into the exhilarating journey of reentering the dating scene and embracing new beginnings. Join your host, Kelsey Mead, as we explore the following empowering topics: Taking it One Day at a Time: Discover the power of embracing each moment as it comes, and learn how taking life one day at a time can lead to greater peace and fulfillment. Getting Back Out There in Dating: Whether you're fresh out of a relationship or have been single for a while, reentering the dating world can be both thrilling and daunting. We discuss strategies for navigating this exciting journey with confidence and authenticity. Navigating a New Season of Life: Embrace the transition into a new phase of life with grace and resilience. Explore how to navigate the challenges and opportunities that come with embarking on a new chapter. Intro to Dating After Divorce: For those who have experienced divorce, reentering the dating scene can be especially daunting. Gain insights into how to approach dating after divorce with an open heart and a positive mindset. Share Your Dating Stories: We invite you to share your own dating stories and experiences with us! Whether they're tales of love, laughter, heartbreak, or lessons learned, your stories can inspire and uplift others on their own dating journeys. Join us for an engaging and enlightening conversation as we navigate the complexities of dating and new beginnings.  Grab your Rich B*tch Hypnosis here: https://www.kelseymeadcoaching.com/rich-bitch-energy-hypnosis  Have a dating story you'd like to share? Submit experiences here: https://forms.gle/DRSvjxcZHM12yNDQA  CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Join us for a deeply introspective episode of the "It's My Turn Podcast," where we unravel the complexities of personal growth amidst life's trials and triumphs. In this candid conversation, your host, Kelsey Mead, explores pivotal themes that resonate deeply with transformation and self-reflection. Looking at the Good, the Bad, the Ugly: We delve into the intricacies of life's experiences, acknowledging the spectrum of emotions that come with the highs and lows of our journey. The Year of Massive Self-Reflection, Loss, Grief, and Transformation: Explore the transformative power of introspection amidst the challenges of loss and grief, and how they pave the way for profound personal growth. Heartbreak and Betrayal: Discussing the deeply impactful experiences of heartbreak and betrayal, we navigate the emotional complexities and lessons that arise from these challenging moments. Dating Myself: Discover the beauty in self-discovery and self-love as we explore the empowering journey of dating oneself, prioritizing self-care and personal growth. Taking Time and Space to Myself: Understand the importance of solitude and self-reflection in nurturing mental and emotional well-being, and how carving out this space can lead to personal renewal. Divorce Taught Me How to Live Again: Hear inspiring insights on resilience and renewal after divorce, highlighting the transformative lessons that arise from navigating life's significant changes. Burning Out for a Lack of Capacity: Explore the impacts of burnout and how understanding personal capacity is crucial for maintaining balance and well-being. If You're Waiting for Perfect, Perfect Will Never Happen: Embrace imperfection as part of the human experience, challenging the notion of waiting for an ideal moment and instead, embracing growth through imperfection. This episode is an invitation to embrace transformation, navigate life's challenges, and embark on a journey of self-discovery and resilience. Tune in as we navigate the complexities of personal growth and empowerment, guiding you towards a more empowered and authentic life. It's time to declare, "It's My Turn to grow through life's experiences! CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com

Join us for a profound and insightful episode of the "It's My Turn Podcast" featuring licensed aesthetician Shannon Jones. In this compelling conversation hosted by Kelsey Mead, we delve into topics that explore the intricate relationship between our inner selves and the masks we wear. Using Makeup as a Coverup: Shannon Jones sheds light on the deeper aspects of using makeup as a coverup. We uncover the motivations and emotions behind the use of makeup to hide or mask certain aspects of ourselves. The Mind-Body Connection: Explore the profound link between our mental and physical well-being. Shannon delves into how our emotions, thoughts, and self-perception intertwine and manifest in our external presentation. The Motivation Behind Covering Up: Understanding the motivations and reasons behind using external tools to conceal goes beyond the surface. Discover how our inner narrative influences our external appearance and choices. Recognizing Your Unmet Needs: We discuss the importance of introspection and self-awareness in recognizing unmet emotional needs that may drive us to cover up or hide certain aspects of ourselves. Healing the Relationship with Yourself: Shannon shares valuable insights on fostering a healthier relationship with oneself. Discover ways to heal, embrace authenticity, and nurture a more loving and accepting relationship with yourself. Tune in to this enlightening episode as we uncover the layers behind using makeup as a coverup, explore the mind-body connection, and embark on a journey towards healing and self-acceptance. Join us as we declare, "It's My Turn to embrace my true self and heal from within!" CONNECT WITH SHANNON IG: https://www.instagram.com/skin.by.shannon/ Website: https://practicalskintuition.ck.page/skincarefaves  https://www.skinbyshannon.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Step into a transformative episode of the "It's My Turn Podcast," where we explore the journey of self-discovery and change amidst life's transitions. Join your host, Kelsey Mead, as we delve into crucial topics that resonate with personal growth and empowerment. Going Through a Purge: We discuss the liberating experience of purging aspects of your life that no longer serve you. From physical clutter to emotional baggage, learn how decluttering can pave the way for a more fulfilling existence. Setting Boundaries: Discover the power of setting healthy boundaries in personal and professional spheres. Explore strategies to assert your needs and establish boundaries that nurture your well-being. Daydreaming About Something Better: Are you yearning for a change? We dive into the enriching act of daydreaming and visualizing a future that excites you. Explore the potential of these dreams and how they can inspire action. Just Bored?: Feeling unfulfilled or restless? Our conversation touches on the common sentiment of boredom and how it might signal a need for change or exploration in various aspects of life. This episode is an invitation to embrace change, set boundaries, and ignite the spark of curiosity within. Tune in as we navigate the intricacies of personal growth and empowerment, guiding you towards a more purposeful and satisfying life. It's time to declare, "It's My Turn to seek something more!" CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your “It's My Turn: To Get What I Want”  Vision Board Workshop here: https://www.kelseymeadcoaching.com/offers/DzFxs4C5 How to Practice Surrender https://podcasters.spotify.com/pod/show/its-my-turn-podcast/episodes/Episode-63-How-to-Practice-Surrender-e2a2ms2 :  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Welcome to a transformative episode of the "It's My Turn Podcast," where we embark on a journey of self-discovery and empowerment alongside our esteemed guest, Chuck Love. Join your host, Kelsey Mead, as we dive deep into the following empowering topics: Stepping Into Your Season: Chuck Love shares invaluable insights on embracing the timing of your life and recognizing when it's your moment to shine. Discover how to identify and step confidently into your unique season of growth and opportunity. Seeing the Light: We explore the enlightening experience of recognizing opportunities and positivity, even in the midst of challenges. Chuck Love offers perspectives on finding light in every situation, no matter how daunting it may seem. Breaking Free: Learn how to break free from limitations and self-imposed boundaries that hinder your personal growth. Chuck Love shares experiences and wisdom on overcoming obstacles and barriers to living a fulfilling life. Carving Your Path Instead of Waiting for It: Discover the power of taking charge and actively shaping your destiny. Chuck Love discusses strategies and mindsets to proactively carve your own path rather than waiting for circumstances to dictate your journey. Using the Tools and Resources Provided to You: Chuck Love shares valuable insights into leveraging the tools and resources available to facilitate personal growth and success, empowering you to maximize your potential. Join us for this inspiring and enlightening episode as we engage in a conversation that encourages you to embrace your season, break free from limitations, and carve your unique path to success. Tune in and declare, "It's My Turn to step into my season and thrive! CONNECT WITH CHUCK IG: https://www.instagram.com/chucklesthelovely/ https://www.instagram.com/realmidwestparanormal/ https://www.youtube.com/@RealMidwestParanormal  CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Join us for an empowering episode of the "It's My Turn Podcast," where we explore the transformative journey of reclaiming oneself after divorce and embracing authenticity. In this candid conversation, your host, Kelsey Mead, delves into pivotal themes that resonate deeply with personal growth and empowerment. Navigating Life After Divorce: We tackle the complexities of life post-divorce, providing insights and strategies to navigate this transitional phase with resilience and grace. Discover how to carve a path towards a fulfilling life beyond separation. Not Being Able to Be Myself for 18 Years: Our discussion touches on the profound impact of feeling constrained and not being true to oneself for an extended period. Learn how to break free from these constraints and rediscover your authentic self. Choosing Me: Embracing personal agency and making the conscious decision to prioritize oneself is pivotal. Explore the empowering journey of choosing self-love and self-care after a period of putting others' needs first. Trusting My Experience and Myself: Rebuilding trust in oneself and honoring one's experiences can be transformative. Gain insights into how to regain confidence and trust in your instincts and abilities. Focusing on Communication: Communication is key in every facet of life. We explore the importance of effective communication in fostering healthier relationships and a deeper connection with oneself. Tune in to this illuminating episode as we unravel these profound insights and engage in a candid conversation about thriving after divorce, embracing authenticity, and prioritizing personal growth. It's time to declare, "It's My Turn to live authentically and embrace my journey!" CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Welcome to a thought-provoking episode of the "It's My Turn Podcast." In this enlightening conversation, your host, Kelsey Mead, is joined by the brilliant Dr. Megan Daley as we explore the journey towards self-discovery and personal growth. In this special episode, we dive deep into the following transformative topics: Navigating Burnout: What It Means for You: Dr. Megan Daley brings her expertise to the table as we delve into the multifaceted world of burnout. Together, we uncover the various ways in which burnout can manifest in your life and discuss strategies to navigate this challenging experience. Knowing Your Why: Discover the power of purpose as we explore the importance of understanding your "why." We delve into how identifying your true purpose can be a compass guiding you towards a more fulfilling and authentic life. Experiencing Freedom: How do you break free from the chains that bind you to living for the wrong things? Our conversation touches on the liberating experience of embracing your true desires and breaking away from societal expectations. Living for the Wrong Things: We discuss the common trap of living a life that doesn't align with your true passions and values. Learn how to shift your focus towards a life that truly resonates with your heart's desires. Developing Tools to Move You Forward: Dr. Megan Daley shares her expertise in developing practical tools and strategies to propel you forward on your journey of self-discovery and growth. Join us for this inspiring episode as we unravel these critical insights and engage in a transformative conversation with our special guest, Dr. Megan Daley. Whether you're seeking to understand burnout, discover your purpose, or simply yearn for a more authentic and fulfilling life, this episode is bound to empower and enlighten. It's time to declare, "It's My Turn to thrive and be true to myself!" CONNECT WITH Dr. Megan IG: https://www.instagram.com/moveonthedaley/ Website:  https://www.moveonthedaley.com/  CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Join us for a captivating episode of the "It's My Turn Podcast" as your host, Kelsey Mead, takes you on a journey of self-discovery and empowerment. In this episode, we explore pivotal themes that inspire you to take charge of your life and declare, "It's My Turn." We begin with the topic of Breaking Out of the Box, as we delve into the importance of breaking free from societal expectations, norms, and limitations. Discover how embracing your uniqueness can lead to personal growth and a path towards your dreams. Next, we guide you through the profound journey of Getting to Know Yourself. Self-awareness is the cornerstone of personal development and success. Learn how understanding your values, strengths, and aspirations can propel you toward a life filled with purpose and fulfillment. But how do you know when it's time to make that declaration and say, "It's My Turn"? We explore the critical signs and signals that indicate when it's time to take ownership of your life and forge your own path. This episode is your invitation to break free from the box, discover your authentic self, and understand when the moment is right to declare your own turn. Join us on this transformative adventure as we provide valuable insights and practical tips to empower you in your journey. Don't miss out – tune in and let's declare together, "It's My Turn!" CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com

Welcome to a transformative episode of the "It's My Turn Podcast" with your host, Kelsey Mead. In this episode, we take a deep dive into the intricate world of relationships, with the invaluable insights of our guest, Mariah Jeau. Throughout this episode, we'll explore several key themes that are crucial in cultivating healthy and fulfilling relationships. One fundamental aspect we'll touch on is the importance of Listening to the Signs of Your Relationship. By attuning yourself to the subtle cues and signals within your partnership, you can make informed decisions and chart a path to a more meaningful connection with your significant other. We'll also delve into the challenge of Ignoring Your Own Needs and Wants. Recognizing and honoring your personal desires is essential for nurturing a successful relationship. We'll discuss the potential consequences of neglecting your own needs and how to rectify this. Feeling Energetically Alone within a relationship is a common experience, and we'll explore strategies to address this feeling of disconnection, helping you reignite the spark in your partnership. Understanding What You Need from Your Partner is a critical aspect of a healthy relationship. We'll offer insights into effective communication of your needs and expectations, fostering a stronger and more harmonious connection. Lastly, we'll delve into the process of Unlearning Past Beliefs that may be hindering your current relationship. Sometimes, past beliefs and experiences can cast a shadow on your present, and we'll discuss how to shed old beliefs that no longer serve you, making room for personal and relational growth. Join us as we unravel these valuable insights, with the wisdom and experiences shared by our guest, Mariah Jeau. We provide practical advice to help you strengthen your relationships and nurture your personal development. CONNECT WITH MARIAH IG:⁠@mariahjeau⁠ ⁠Never Alone Recovery CONNECT WITH KELSEY Follow me on IG: @kelseymead_ Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Welcome to the "It's My Turn Podcast" with your host, Kelsey Mead! In this week's episode, we're diving deep into the world of personal empowerment and growth. Get ready for a powerful dose of insight and inspiration as we explore how to unlock your inner power. Are you ready to show up boldly for yourself and your goals? Do you want to speak up and stand out unapologetically? Tune in as we share strategies, stories, and practical tips that will help you create a life, build a thriving business, and nurture relationships that leave you craving "more please." Join us on this transformative journey as we discuss how to vibe higher, live empowered, and lead by example. It's time to chase your greatness and elevate your health, wealth, and happiness to the next level. The waiting game is officially over, so don't miss this empowering episode. Declare with us, "It's My Turn!" CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services  Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:  https://a.co/d/8huHUH6  *Subscribe so you know exactly when the next episode drops! Music:  A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Relearning life being sober Meeting a new version of yourself Rebuilding relationships Discovering your true passion CONNECT WITH GUEST: IG: https://www.instagram.com/itsanniegraft/ Website: https://www.itsanniegraft.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Confidence is a learned trait Fearing the things we don't understand Stepping into your true identity CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Always feeling like you need to be more Understanding your anxious attachment style Your unworthiness wound deserves your attention CONNECT WITH SAMI: Free Ultimate Guide to Healing Anxious Attachment The Self Love Sanctuary Membership TikTok: @the.relationship.rehab IG: @the.relationship.rehab CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Experiencing fear Your seasons of growth Being a creative Getting curious about sobriety CONNECT WITH MELISSA: IG: @Melissa.A.Ketchum Website: www.GildedHeartCoaching.com Melissa@gildedheartcoaching.com CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Running with discomfort Moving through fear The steps to navigating your uncertainty CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: The good girl narrative You are good enough Letting go of people pleasing Learning what feels good to you Inviting in more pleasure CONNECT WITH HANNAH: IG: https://www.instagram.com/hannahdeindorfer/ Website: www.hannahdeindorfer.com CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Manifestation follows belief Stuck is a choice Breaking the patterns Asking for help is sexy Who are you being and who do you want to be CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here: https://a.co/d/8huHUH6 *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Breaking free from the shackles of alcohol When your friends start to notice Don't be the smartest person in the room The good in the midst of the bad Fearing the other side of recovery CONNECT WITH LISA: IG: https://www.instagram.com/lisamou11/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: stop waiting for it to happen full circle manifestation releasing the timeline the law of detachment The purpose of practicing release CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Evolving as a business owner Being something you're not Focusing on your identity The "I should be" hurdle No shame in the full-time game CONNECT WITH JULIE: IG: https://www.instagram.com/julie.m.costa/ Website: https://www.juliemcosta.com/ https://www.juliemcosta.com/anchored-nlpcoaching-certification CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Being ashamed of who we are Listening to your body Embracing your feminine energy CONNECT WITH KRISTEN: IG: https://www.instagram.com/soul_shine_holistic_healing/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Doing it for others Noticing the disease talking It's never just the last drink The other side of gratitude Finding meaning in the noise CONNECT WITH GUEST: IG: https://www.instagram.com/art_by_gatlin/ Website: https://www.etsy.com/shop/clayduluth CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Identifying your core wound Healing your relationships Dimming your light to fit in Hiding in plain sight CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Are you ready to be SEEN, HEARD & PAID? Join the waitlist to get access to my newest offer as soon as it drops! https://www.kelseymeadcoaching.com/seen-heard-paid-watlist Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: The moment you need to change When Enough is Enough Finding community Not holding shame while in recovery Losing friends gaining family CONNECT WITH CLIF: Follow Clif : @CoachClifBrooks FB: www.Facebook.com/ClifJBrooks LinkedIn: http://linkedin.com/in/clif-brooks-2311a45a https://www.limitlesslegacywellness.com/start-1 CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.co

IN THIS EPISODE, WE TALK ABOUT: Tending to your unmet needs Putting others before you Understanding your perfectionism Sabotaging your own life Breaking free CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ GRAB THE VIBRANT LIFE JOURNAL: http://surl.li/gqrwm GET ON THE SEEN HEARD PAID WAITLIST: https://www.kelseymeadcoaching.com/seen-heard-paid-watlist TAKE THE SABOTEUR QUIZ: https://assessment.positiveintelligence.com/saboteur/instructions Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Feeling like a fake Being the best version of you Embodiment until you become it F*ck around and find out it isn't a bad thing Navigating your challenges CONNECT WITH PAIGE: Follow on IG: https://www.instagram.com/paige_vandy/ https://paigevandy.mykajabi.com/ceo-glow-up-17-early-bird CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.co

IN THIS EPISODE, WE TALK ABOUT: Having awareness within yourself Breaking through your own barriers Healing patterns Being addicted to stress Redefining your business CONNECT WITH MARISSA: Follow Marissa on IG: https://www.instagram.com/marissaremy/ https://www.marissaremy.com/ Sacred Syncing https://marissaremy.com/sacred-syncing Join my exclusive membership where you can start seeing results in all areas of your life right away. Inside you'll see our ENTIRE healing library of all my most transformative classes, trainings, meditations, and more. marissaremy.com/soul-school SUBSCRIBE to my email list to be up to date about events & healing opportunities.. pssstt you get a FREE 25 self love ritual guide and/or Align Your Life PDF checklist for subscribing. Choose your free gift here marissaremy.com Check out my instant download professional spiritual trainings & energy healings - https://rb.gy/l9davm NEW TO AMAZON: add my recently published, SACRED SELF book to your spiritual practice - https://rb.gy/l9davm Raise your vibration with these professionally recommended books, holistic hacks, and spiritually aligned products: https://www.amazon.com/shop/marissaremy CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Signs it's time to get sober knowing your triggers Not giving yourself a way out Embracing your journey If you've been feeling lost, stuck or unfulfilled in your business, you're likely in the middle of a decision, or this feeling is coming up for you to get curious about a change you may need to make. My BREAKTHROUGH session may be the next step you've been looking for to get clarity, direction & connect to purpose. https://hello.dubsado.com/public/appointment-scheduler/63e2867fb48cea04c07de6b0/schedule CONNECT WITH COURTNEY: Follow Courtney: https://www.instagram.com/sober.vibes/ https://www.courtneyrecovered.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Stepping into the best version of us Asking for help is sexy Temporary solutions to real problems Your story isn't over yet Get the Vibrant Life Journal Here CA Get The Vibrant Life Journal Here USA CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: talking down to ourselves to keep us small having personal power how does it actually work shifting beliefs GRAB THE VISION BOARD WORKSHOP + LUCKY GIRL BUNDLE HERE: https://www.kelseymeadcoaching.com/offers/DzFxs4C5 CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Having trouble letting go There is no gold medal for doing it all Unlearning hustle culture Not wanting what you though you wanted The simplified hustle CONNECT WITH ALLIE: Follow Guest Name: https://www.instagram.com/everydayallierae/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: No action is still an action Micro shift to make in your daily routine knowing the change you want to make and following through Getting out into the uncomfortable self sabotaging behaviours CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

It's crazy to think about some of the things I have never been able to experience until now. Going through life and coming across things that didn't even cross my mind about being on my bucket list. In this episode, we talk about the newfound freedom and realizations I have encountered in my journey through life. I'm super curious to hear what you haven't been able to do until now! Head over to my Instagram and let's chat! CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Your intention behind your journey Filling the voids Embracing your story Following your nudges Starting with a clean slate CONNECT WITH COURTNEY: Follow Guest Name: https://www.instagram.com/courtneymeadowsfit/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: When our habits don't match our goals Purpose v. intention Secondary gains Getting into a peak state CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Get your 90-min breakthrough session here! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: The fear of success. Participating in the struggle. Tolerating fear. Building the confidence to just start CONNECT WITH KELLY Follow Guest Name: https://www.instagram.com/livewellwithkell/ http://www.livewellwithkell.com/ http://www.livewellwithkell.com/instagram.html CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Acting on a once and a lifetime opportunity Giving the inside scoop Following through on your goals Being responsible for holding belief Understanding that you will recover CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Get the Vision Boar Workshop: JOIN HERE Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Being an advocate for yourself. Focusing on self-care and not just facemasks. Hitting your threshold of tolerance. Not waiting for rock bottom to change. Taking the leap of faith. CONNECT WITH JACKIE Follow Guest Name: https://www.instagram.com/jackierandalllentz/ https://www.facebook.com/groups/coachwithexcellence https://open.spotify.com/show/0tKBZtu1YWrv9oPuaufuR5 CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: The listeners drop their golden nuggets for 2022! When I don't see growth, nothing is wrong Activley trustung yourself it's okay to allow yourself space have patience with where you are It's safe to ask for help & so much more! But you have to listen o find out! ;) Join the Sober Sexy Cool 30-Alcohol Free experience: https://www.kelseymeadcoaching.com/offers/4iXQcQZN/checkout?fbclid=PAAaY2cErefFk9CAiqzPyV59wKuDdDHknr8Aw95NFeNemKjZ02FsO7kYkqk2I CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Addiction doesn't define you. Taking sobriety one day at a time. Being bored and grateful. Creating structure in life and business. Spicy Kelsey has entered the chat. Join the Sober Sexy Cool 30-Alcohol Free experience: https://www.kelseymeadcoaching.com/offers/4iXQcQZN/checkout?fbclid=PAAaY2cErefFk9CAiqzPyV59wKuDdDHknr8Aw95NFeNemKjZ02FsO7kYkqk2I CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: You can't be everything for everyone. Balancing motherhood and business. Fear around your passion. Your message IS their medicine. Finding Peace in your roles. CONNECT WITH HAILEY: Follow Guest Name: @bossladyhailey https://boss-lady-hailey.mykajabi.com/LINKS https://podcasts.apple.com/us/podcast/the-mama-method-the-podcast-for-moms-in-business/id1495266245 CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Tuesday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Being open to pivoting Losing yourself in your business More healing and less hustling Being successful and having a messy life CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Moving towards a healthier life Expanding outside of the box Being addicted to “New and Shiney” Underestimating the basics Being honest with yourself Not letting peer persure win CONNECT WITH Maggi: Follow Guest Name: @maggifitzpatrick Move More Challange CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Your next self call you home. Not letting others define our success Getting to know your body The pressure to perform Being caught up in the “next level” without knowing what that is Being okay to slow down, pause and reflect Understanding that is it never too late to redirect. CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Not being your full self Fear of being too much Rewriting what professionalism looks like Living a double life Giving your problems space to breath The “boss gal” mentality Making discomfort enjoyable CONNECT WITH: Megan @meganyelaney https://meganyelaney.com/ CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

IN THIS EPISODE, WE TALK ABOUT: Words are powerful The intention behind your words Taking off the mask behind your words Releasing the word never from our vocabulary CONNECT WITH KELSEY Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_ Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don't miss that email: https://www.kelseymeadcoaching.com/services *Subscribe, so you know exactly when the next episode drops! Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com