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3 episodes with rape abuse
3 episodes with rape abuse
'I didn't get the chance to know what my life would have been like if I hadn't been assaulted.' New to campus and excited about college, Mary Simmerling starts her life in Los Angeles at a party, where she is assaulted while trying to rest. Initially faced with harsh denial of her experiences, she is pushed back into herself and continues to live in fear. Mary shares with us her journey from the throes of an eating disorder and dropping out of school, to finding support in literature and freedom through art. Mary Simmerling is a poet, scholar, and activist. She holds a PhD in Philosophy from the University of Illinois and an MA in Psychology from Adler University, specializing in applied ethics, social justice, and trauma recovery. In addition to being on the faculty of Cornell University, she serves as the Senior Research Advisor to the Rape Abuse & Incest National Network (RAINN). Mary is both an Affiliate and Board member of Amherst Writers & Artists, and maintains an active role in nonprofits across the US & Canada that provide direct services to survivors of violence and trauma. Host: Katie Koestner Editor: Evan Mader Producers: Emily Wang and Catrina Aglubat
Listeners respond to Relebogile Mabotja's open line asking why men struggle to start their own activism initiatives? See omnystudio.com/listener for privacy information.
EP. 473 MZHIPHOP talks about R&B singer Cassie filing a lawsuit against 90s rapper Sean Combs. MZHIPHOP also discussed Cassie's 2012 hit record “Official Girl”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mzhiphop/message
Diddy is being accused of a variety of disturbing crimes including rape, physical abuse, and human trafficking in a bombshell lawsuit filed by his ex girlfriend, Cassie Ventura. Jada Pinkett Smith is doubling down on her denial of rumors that Will Smith had sex with Duane Martin. Plus, Snoop Dogg announced on Instagram that he is officially quitting smoking weed. Hosts: Wyld Young & Eric Colley Learn more about your ad choices. Visit megaphone.fm/adchoices
Sean 'Diddy' Combs accused of rape, abuse by singer Cassie in lawsuit and more news
AP correspondent Margie Szaroleta reports on Sexual Misconduct-Sean Combs.
In this episode I will define what childhood sexual abuse is, as well as discuss the statistics on childhood sexual abuse.Resources and references:Statistics Canada - https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=3510016701https://www150.statcan.gc.ca/n1/pub/85-002-x/2022001/article/00008-eng.htmMartin & Silverstone (2013). How much child sexual abuse is "below the surface" and can we help adults identify it early? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711274/Little Warriors Prevent It! Workbook. https://littlewarriors.ca/Rape Abuse and Incest National Network - https://www.rainn.org/articles/child-sexual-abuse
Our courts reporter Vivienne Traynor.
Mike and Jo discuss Mike's recent surgery and his unrealized hopes to channel both Wolverine and William Wallace and Mike gets very real about sexual abuse especially from the view point of men.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResources:Men Healing: https://menhealing.org/Rape Abuse & Incest National Network (RAINN): https://www.rainn.org/Oprah Winfrey: Adult Men Molested As Childrenhttps://youtu.be/wNvK2WHBQpw
This “best of” episode comes from Jeff Hoffman's chat with Lisa Nolan, the Director of Prevention Education for the Willow Domestic Violence Center in Rochester New York. Prior to her role at Willow, she spent over 14 years in higher education working with college students primarily in the field of student behavior and conduct. During this time, she gained many years of experience working with survivors, understanding trauma, and understanding the impact of dating and domestic violence on individuals and the impact on the broader community. This conversation may be triggering to some and as a reminder, it is for educational purposes only and not medical or legal advice. If you need medical or legal advice, please seek help from the appropriate medical or legal professional. Links Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ The CDC Fast Facts about DV: https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html Information on Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/aces The Power and Control Wheel: https://www.nsvrc.org/sites/default/files/2019-08/Gender%20Neutral%20Power%20Control%20Wheel.pdf Brene Brown's RSA Short: Empathy: https://brenebrown.com/videos/rsa-short-empathy/ GET YOUR TICKETS TO THE VM COMEDY NIGHT FUNDRAISER: https://visibleman.org/comedyshow/ Subscribe to Beck's Kid's YouTube Account: https://www.youtube.com/channel/UCHKpj0_F_zTScHPAoBwNwZQ Support VM: https://www.patreon.com/visibleman National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text “VM” to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someoneAFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC Visible Man: https://www.visibleman.org/ YouTube: https://www.youtube.com/channel/UCSPFY2_fDLiw0WLcxZErasg Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ Catch up on past episodes here: https://visibleman.org/the-visible-man-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
This “best of” episode comes from Jeff Hoffman's chat with Lisa Nolan, the Director of Prevention Education for the Willow Domestic Violence Center in Rochester New York. Prior to her role at Willow, she spent over 14 years in higher education working with college students primarily in the field of student behavior and conduct. During this time, she gained many years of experience working with survivors, understanding trauma, and understanding the impact of dating and domestic violence on individuals and the impact on the broader community. This conversation may be triggering to some and as a reminder, it is for educational purposes only and not medical or legal advice. If you need medical or legal advice, please seek help from the appropriate medical or legal professional. Links Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ The CDC Fast Facts about DV: https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html Information on Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/aces The Power and Control Wheel: https://www.nsvrc.org/sites/default/files/2019-08/Gender%20Neutral%20Power%20Control%20Wheel.pdf Brene Brown's RSA Short: Empathy: https://brenebrown.com/videos/rsa-short-empathy/ GET YOUR TICKETS TO THE VM COMEDY NIGHT FUNDRAISER: https://visibleman.org/comedyshow/ Subscribe to Beck's Kid's YouTube Account: https://www.youtube.com/channel/UCHKpj0_F_zTScHPAoBwNwZQ Support VM: https://www.patreon.com/visibleman National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text “VM” to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someoneAFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC Visible Man: https://www.visibleman.org/ YouTube: https://www.youtube.com/channel/UCSPFY2_fDLiw0WLcxZErasg Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ Catch up on past episodes here: https://visibleman.org/the-visible-man-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
Today I welcome Clara Kim, Vice President of Consulting Services at RAINN (Rape, Abuse & Incest Network), the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Today's episode comes from a live talk founder Jeff Hoffman had with Erin Thurston from the Heal Collaborative, which as a part of the University of Rochester Medical Center, provides support for everyone who experiences, violence and trauma, including men and members of the LGBTQIA community. There were some technical issues with the audio, but we believe that the information contained in this episode is important enough to share it even in its imperfect state. The content of this episode has to do with abuse and domestic violence. Because of that, it may be triggering to some individuals and we also advise that you keep it away from younger ears. Notes: What does the Heal Collaborative ( Strong memorial hospital) do? What got Erin into this kind of work? What do abuse and trauma look like? How do you know if you are being abused? Do men get abused? If so, what does it look like? What barriers do male domestic violence survivors have in regards to getting help? What does healing from domestic violence look like for men? How has the COVID-19 pandemic affected people in domestically violent relationships? Audience Q&A Links: Healing through Health, Education, Advocacy, and Law (HEAL) Collaborative (contains a quick exit button for safety): https://www.urmc.rochester.edu/mental-health-wellness/adult-services/outpatient/heal.aspx Men and Domestic Violence: https://visibleman.org/men-and-domestic-violence/ Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text “VM” to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someoneAFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC Visible Man: https://www.visibleman.org/ YouTube: https://www.youtube.com/channel/UCSPFY2_fDLiw0WLcxZErasg Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ Catch up on past episodes here: https://visibleman.org/the-visible-man-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
Today's episode comes from a live talk founder Jeff Hoffman had with Erin Thurston from the Heal Collaborative, which as a part of the University of Rochester Medical Center, provides support for everyone who experiences, violence and trauma, including men and members of the LGBTQIA community. There were some technical issues with the audio, but we believe that the information contained in this episode is important enough to share it even in its imperfect state. The content of this episode has to do with abuse and domestic violence. Because of that, it may be triggering to some individuals and we also advise that you keep it away from younger ears. Notes: What does the Heal Collaborative ( Strong memorial hospital) do? What got Erin into this kind of work? What do abuse and trauma look like? How do you know if you are being abused? Do men get abused? If so, what does it look like? What barriers do male domestic violence survivors have in regards to getting help? What does healing from domestic violence look like for men? How has the COVID-19 pandemic affected people in domestically violent relationships? Audience Q&A Links: Healing through Health, Education, Advocacy, and Law (HEAL) Collaborative (contains a quick exit button for safety): https://www.urmc.rochester.edu/mental-health-wellness/adult-services/outpatient/heal.aspx Men and Domestic Violence: https://visibleman.org/men-and-domestic-violence/ Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text “VM” to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someoneAFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC Visible Man: https://www.visibleman.org/ YouTube: https://www.youtube.com/channel/UCSPFY2_fDLiw0WLcxZErasg Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ Catch up on past episodes here: https://visibleman.org/the-visible-man-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
Rustie MacDonald's personal journey began in the darkness of severe poverty, rape, abuse, and homelessness. Today, she's a successful multi-book author, International Radio Show Host, Speaker, and passionate full-time single mom. Rustie believes that lack is not meant to be a part of anyone's destiny, so her new journey is to inspire others to show gratitude and find hope even in their darkest moments.
Hello Beautiful People, Resilience is one of the most important skills to cultivate. The ability to withstand tumultuous experiences in life to continuously build your courage, your confidence, and your strength is the best gift you can ever give to yourself. My guest, Nancy Rivera has experienced many trying and challenging times in her life and is still able to propel forward along with serving humanity in a beautiful way. I admire and am inspired by her tenacity. Join us as we explore resilience, and may it provide you with some inspiration to break through any hardship you may be facing in life. BIOGRAPHY OF NANCY RIVERA Coach, Mentor, Speaker, Motivator, Author, Host & Producer of two Podcasts and TV Show, Creator of Empowerment Event and a Digital Magazine, President of a non-profit that helps people, couples, families, and communities. Founder of 3 Projects where we empower women, help families which are going through a grieving process, and help teens & kids. Much love, Carol:)
Home invasion. Rape. Abuse. Domestic Abuse. She never gave up. Shellie Hunt teaches us that moving forward is possible. For the Season 7, Episode 5, the show travels to California to talk with the worldwide Shellie Hunt. On this episode, you will learn to how to define your trauma and not let it define you, gain confidence, manage your time more effectively, and so much more. This week's spotlight story is Ellen Degeneres. Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.https://www.vincentalanci.comMoving forward is possible. The choice to move forward after trauma. The choice to own three companies. The choice of being pregnant, a single mom, and adopting two more without a partner. Shellie Hunt does it all and is an inspiration to all.She also teaches us why it is important to know what your triggers are and who to recognize them.She describes all her adversity as a gift. Learn WHY and HOW she found a way to think of these terrible situations as a gift by clicking play. She made it through and came out on the other side. Professionally, she is the Founder of 3 Companies:Women of Global Change: The WGC participates in communities and also International projects of betterment. We do this through many different programs, missions and adventures. Success is by Design, LLC: A Life Success Coaching program and corporate CEO and management expansion training. We have worked with over 10,000 individuals and Fortune 100 companies. We train in the precise "how to's" for success oriented results.Phoenix Flight Productions: Hunt writes and produces TV Shows, scripts commercials, full film production, and media.Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+weekMr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthHost Name: Vincent A. LanciAll episodes: amentalhealthbreak.buzzsprout.comInstagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakThis episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.Website: www.tampacounselingandwellness.comPhone: 813 520 2807Digital Editing: PodcastsByLanci@Gmail.comStory Source: Today.comUplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.htmlAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareAlike 3.0 Unported
Jeff chats with Lisa Nolan the Director of Prevention Education for the Willow Domestic Violence Center in Rochester New York. This conversation may be triggering to some and as a reminder, it is for educational purposes only and not medical or legal advice. If you need medical or legal advice, please seek help from the appropriate medical or legal professional. Notes What is the language we should be using when discussing domestic violence? The different perspectives on men and domestic violence How do we stop domestic violence? What is domestic violence and what does it look like? The signs of domestic violence Does domestic violence happen outside of sexual relationships? How the Britney Spears situation shows us what domestic violence in the family can look like What are the outward signs of domestic violence? What is gaslighting? Are abusers aware that they are abusing? Abuse versus anger management issues Why do people abuse? Where does it come from? How Lisa's experience as a campus judge for a college opened her eyes to the reality of domestic violence Men's versus women's experiences with domestic violence What hurdles do male sexual abuse survivors face? Domestic Violence in the LGBTQIA community How do people end up in abusive relationships? Why are abusive relationships hard to leave? Audience Q&A What we can do to help Links Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ The CDC Fast Facts about DV: https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html Information on Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/aces The Power and Control Wheel: https://www.nsvrc.org/sites/default/files/2019-08/Gender%20Neutral%20Power%20Control%20Wheel.pdf Brene Brown's RSA Short: Empathy: https://brenebrown.com/videos/rsa-short-empathy/ DONATE TO AND/OR JOIN THE OFFICIAL VM MOVEMBER TEAM: https://us.movember.com/team/2398989 National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text "VM" to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someone AFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC VisibleMan: https://www.visibleman.org/ Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
Jeff chats with Lisa Nolan the Director of Prevention Education for the Willow Domestic Violence Center in Rochester New York. This conversation may be triggering to some and as a reminder, it is for educational purposes only and not medical or legal advice. If you need medical or legal advice, please seek help from the appropriate medical or legal professional. Notes What is the language we should be using when discussing domestic violence? The different perspectives on men and domestic violence How do we stop domestic violence? What is domestic violence and what does it look like? The signs of domestic violence Does domestic violence happen outside of sexual relationships? How the Britney Spears situation shows us what domestic violence in the family can look like What are the outward signs of domestic violence? What is gaslighting? Are abusers aware that they are abusing? Abuse versus anger management issues Why do people abuse? Where does it come from? How Lisa's experience as a campus judge for a college opened her eyes to the reality of domestic violence Men's versus women's experiences with domestic violence What hurdles do male sexual abuse survivors face? Domestic Violence in the LGBTQIA community How do people end up in abusive relationships? Why are abusive relationships hard to leave? Audience Q&A What we can do to help Links Willow Domestic Violence Center: http://willowcenterny.org/ The National Domestic Violence Hotline: http://thehotline.org/ Rape Abuse & Incest National Network: http://rainn.org/ The CDC Fast Facts about DV: https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html Information on Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/aces The Power and Control Wheel: https://www.nsvrc.org/sites/default/files/2019-08/Gender%20Neutral%20Power%20Control%20Wheel.pdf Brene Brown's RSA Short: Empathy: https://brenebrown.com/videos/rsa-short-empathy/ DONATE TO AND/OR JOIN THE OFFICIAL VM MOVEMBER TEAM: https://us.movember.com/team/2398989 National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text "VM" to 741741 American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someone AFSP After an Attempt: https://afsp.org/after-an-attempt National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers NAMI: https://www.nami.org/home Join Us: https://discord.gg/YbQDWqUC VisibleMan: https://www.visibleman.org/ Facebook: https://www.facebook.com/visibleman.org/ Twitter: https://twitter.com/VisiblemanO Instagram: https://www.instagram.com/visibleman_org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visibleman/message Support this podcast: https://anchor.fm/visibleman/support
Iz Harris is a D.C. based filmmaker and co-founder of Bright Trip, a video-based educational platform. In the midst of processing childhood trauma, Iz started developing her filmmaking skills while running a wedding photography and videography business with her husband, Johnny. At the same time she was confronted with her son's regressive autism when doctor's didn't even understand the term. As she searched for an answer she found that she was taking on more responsibility with childcare and that there wasn't an equal partnership in her marriage. Through many conversations, she once again found her creative drive but it wasn't satisfied by making wedding videos and branding stories. After bingeing Casey Neistat videos, she decided to become a vlogger. In a year, she went from not knowing the difference between a blog and a vlog to having a YouTube channel with 10,000 subscribers. This channel allowed Iz Harris to develop her creative voice, and her videos covered everything from travel to mental health. After working as a producer on Vox Media's Travel, Eat, Repeat, Iz co-founded Bright Trip with her husband. With this new venture, Iz Harris is creating a community centered on learning and curiosity. External links: Bright Trip Website: https://brighttrip.com Iz Harris personal website https://www.izharris.com/ Iz Harris Youtube Channel https://www.youtube.com/channel/UCRq8WvO55Cnk6GY-WT07KHg Travel Eat Repeat https://www.eater.com/travel-eat-repeat-video RAINN, Rape Abuse & Incest National Network https://www.rainn.org/ National Sexual Violence Resource Center https://www.nsvrc.org/ Autistic Self Advocacy Network https://autisticadvocacy.org/ Disability Rights Education & Defense Fund https://dredf.org/ --- Support this podcast: https://anchor.fm/finding-founders/support
In this episode we'll explore RAINN, the nation's largest anti-sexual violence organization. We interviewed Heather Drevna, VP of Communications, about RAINN's years in progress, how the focus has broadened over time, and challenges of the pandemic. And we spoke to Erin Earp, Legislative Policy Council with RAINN, who told us about SAKI. SAKI stands for the Sexual Assault Kit Initiative, which reforms the way law enforcement agencies approach sexual assault cases, particularly cases that are part of the rape kit backlog. RAINN's National Sexual Assault hotline is available 24/7/365. It's free and confidential and completely anonymous. You can call them at (800) 656-HOPE (4673) or via online chat on their website at RAINN.org.You can also find a lot of information and resources on their website: RAINN.org
When Kathleen Marie Flynn left for school the morning of September 23rd, 1986 in Norwalk, Connecticut it was just a normal day. But when 3:30 rolled around and punctual Kathleen still wasn't home from school, her mother started panicking. Later that night Kathleen's body is found in the woods. She'd been killed on her way home from school. Police quickly add 23-year-old Marc Karun to their suspect list based on a violent assault he'd committed earlier that year. There were similarities between that case and Kathleen's murder, but police don't have enough evidence to charge him. But this is the 1980's, and DNA evidence is decades away from what we know today. So Marc Karun walked a free man, terrorizing women in the Norwalk community, and spending short stints in jail... until 2013, when Marc Karun moved to a tiny town in the middle of central Maine and made his presence loud and clear... This is a story of a monster who lived amongst us. The story of innocence stolen, and the story of the rise of DNA evidence and the long, winding road to justice. If you or someone you know is a victim of sexual violence or assault and need support, help is available. Reach out to the Rape Abuse incest National Network support hotline at 1-800-656-4673 or visit rainn.org for more information. Connect with Murder, She Told on instagram https://instagram.com/murdershetoldpodcast (@MurderSheToldPodcast) and on https://www.facebook.com/mstpodcast (Facebook.) Have a story that needs to be told? Submit it to murdershetoldpod@gmail.com All sources for this episode can be found on https://my.captivate.fm/dashboard/murdershetold.com (murdershetold.com). Support this podcast
Our first episode with Special Guest, Ms. Simmone Kilgore MS, LPC. Join us as we discuss and learn more about sexual assault, healing through trauma, and ways to be advocates to SURVIVORS. *TRIGGER WARNING* Sexual assault is any type of sexual activity or contact that you do not consent to. Sexual assault can happen through physical force or threats of force or if the attacker gave the victim drugs or alcohol as part of the assault. Sexual assault includes rape and sexual coercion.Resources • Advocate Aurora Healing and Advocacy Services 414-219-5555 • 24-hour crisis hotline- http://www.aurorahealthcare.org • Priceless Incite- Facebook Page or @pricelessincite on IG • The ASHA Project-414-252-0075/ http://www.ashafamilyservices.org • Team TEAL 365- http://www.teamteal365.com • National Sexual Assault Hotline (24-hour)-1-800-656-4673 • SAAM- Sexual Assault Awareness Month- April…always google to find out info, resources, and support • NSVRC-National Sexual Violence Resource Center- http://www.nsvrc.org • FORGE- http://forge-forward.org/ • HAWA-Hmong Women’s Association- http://www.hawamke.org • NCALL-National Clearing House on Abuse Later in Life- http://www.ncall.us • WCASA- Wisconsin Coalition Against Sexual Assault- https://www.wcasa.org • Milwaukee Commission on Domestic Violence and Sexual Assault - https://city.milwaukee.gov/Health/Services-and-Programs/staysafe/directory • Ujima Community Org (Founded for the Black community) - https://ujimacommunity.org • The Rape Abuse and Incest National Network (RAINN) - https://www.rainn.org Sexual assault is any type of sexual activity or contact that you do not consent to. Sexual assault can happen through physical force or threats of force or if the attacker gave the victim drugs or alcohol as part of the assault. Sexual assault includes rape and sexual coercion
Writing a memoir is an exercise of vulnerability -if the book is to open door into compassion, empathy and healing. Which is how Deepak Chopra described 'Your Blue is not my Blue' by Aspen Matis . On this week's episode, Aspen discusses with us her creative process, how long it took her to write her two books, and what it takes to give meaning to life experiences that most people would rather repress.Aspen is the author of the #1 Amazon bestseller, ’Your Blue Is Not My Blue: A Missing Person Memoir.’ and Girl in the Woods. Her short form writing has also been featured in The New York Times, The Atlantic, Tin House, Psychology Today, Salon, Cosmopolitan, Lit Hub, Bloomberg, and Marie Claire.Aspen is the Founder and Creator of The Human Network, a not-for-profit think tank, for peace. Since 2015, she has served as the face of RAINN (the Rape Abuse and Incest National Network). 5% of Girl in the Woods’ profits goes to RAINN.Written and Produced by Matthew C. TempleEdited by Tyen MusaOriginal Theme Music by Adrian LeeABOUT MEI started my career as an accidental filmmaker. I wrote a “practice script,” hoping one day I could write one that I could sell or produce. That script became my first film, “Senses of Place,” which went on to win awards on the film festival circuit and was distributed by FilmBuff. I then moved to Hollywood where I eventually made nine feature films, eight documentaries, and worked with actors Carrie-Anne Moss, Melora Hardin , Zac Efron, Edi Gathegi and Angela Sarafyan in this year's Caged, and many more. I've worked with producers Kevin Costner, Bill Borden – Academy Award winner Francis Ford Coppola and Oscar-nominated director Mike Johnson. I have even shared the screen with Josh Brolin, Neil Patrick Harris, Kane Hodder, Naveen Andrews, and many more.Last year, I released the documentary film, “Hardball: The Girls of Summer.” Currently, I live between California and East Africa, writing and developing new projects, while consulting on film and TV projects. Visit my website to see my work – or check me out on IMDb.com
Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to: - managing stress during a very layered and stressful time of year - heading home for the holidays with care - how to set boundaries during this holiday season if you think you may encounter a person who has caused you harm/abused you - the short and long term effects of sexual violence - RAINN resources, including their 24/7 FREE hotline: (800)656-4673 - what to expect when you call the RAINN hotline Please use the following links to continue exploring all that RAINN has to offer: Web: www.rainn.org Insta: instagram.com/rainn YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW
A special thanks to our sponsors! Please see below for special listener discounts. CONTENT WARNING: Minutes 32-43 contain a survivor story involving childhood sexual abuse, religious trauma, and suicide. Minutes 44-50 contain descriptions of mortuary practices. If you or someone you love is currently experiencing abuse or thoughts of suicide, please contact the Suicide Prevention Hotline at 800-273-8255, the Trans Lifeline at 877-565-8860, or RAINN-the Rape Abuse and Incest National Network at 800-856-HOPE. Every mainstream religion has rites for the deceased. But what do Witches do? Mortellus, Priestix and mortician, joins us to talk about the elements of a Witch's funeral and why it's important to consider these things while we are living. They also share with us the journey of the deceased in the mortuary room, and a new perspective on caring for the deceased. Hilary talks about Damiana, we discuss our favorite Halloween movies, and how we are celebrating a different kind of Halloween during Covid. Plus, creepy dolls creep out the masses. A South African listener is struggling to find a mentor in Witchcraft. What can they do? Show notes and audio transcript at thatwitchlife.com. Support the show: patreon.com/thatwitchlife ko-fi.com/thatwitchlifepodcast www.etsy.com/shop/ThatWitchLifePodcast * Manifest The Change You Want To See In Yourself And The World Around You through Sacred Mists Academy. Visit sacredmistsacademy.com for free enrollment (a $30 savings) when using the code WITCHLIFE at registration. Available until 12/31/2020.* Looking for Magickal supplies? To get 10% off your purchase of $35 or more at Sacred Mists Shoppe, go to sacredmists.com and use code WITCHLIFE at check-out.* Fox and Elder: Meeting you where you are, offering a variety of ways to step onto the plant path. To receive 15% off your first purchase of teas, tinctures, or a Full Moon Zine subscription, go to foxandelder.com and enter code “thatwitchlife” at check-out.
We discuss the pandemic, both COVID-19 and the state of our society. How do you appropriately and effectively talk about racism? We might get it wrong but we want to be in the conversation. We invent 1-800 numbers, have a fan call in, and learn about Moose's tattoos and an acupressure point.#blacklivesmatterMoose recognizes later the difference between systematic and systemic - and we are acknowledging it here. We have some reads to offer up from amazing black authors in our IG stories.If you don’t like what we have to say don’t email us at hello@katandmooseposcast.comWhy do we care so much what people think? Somehow this leads to Kat supporting animal rights. Like Nashville Humane Society, ASPCA and Sarah McLachlan’s updated commercial. Moose is scared of having regrets about worrying too much about what people think. Kat is going back to school. We learn about Leg 3 Mile. And Moose’s tattoos, which you can find at our Instagram account. We pay homage to Sabrina Ward Harrison. And the Rape Abuse and Incest National Network. We revisit the injustice about George Floyd, Breonna Taylor and Ahmaud Arbery among others. Give us a call, but don’t...we don’t really have a 1-800 number but welcome your comments at hello@katandmoosepodcast.comIf you’re going to use Instacart, please sign up using our affiliate link!Support the show (https://www.patreon.com/katandmoose)
Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together. Thank you, fellow Loser and listener Brittany who has been a victim of sexual assault, for writing in to give voice as a victim to the Monday Meltdown episode regarding Kobe Bryant. MENTIONED IN THIS EPISODE: NEW VIDEO TRAINING SERIES! 12-week Video Training on Deprogramming & Transformation, Your Access is Waiting! Become a Member Now! COACHING WITH ZAC GANDARA: Break glass ceilings and transition through tough shit. WEEKLY EMAIL: Coaching, News, and Updates on New Video Training Release THIS EPISODES SHOW NOTES: THINKING THURSDAY: Can We Be Both Angry at Kobe’s Rape Abuse and Have Empathy for His Fans and Family?: Kobe Bryant: Zac Gandara LOSER DEALS: Save 50% on QuickBooks Online and QuickBooks Self-Employed Transitions are hard, making them alone, even harder. Sometimes you need an unbiased third part to coach you through. : COACHING WITH ZAC GANDARA Thinking Thursday: Thinking Thursday is about learning how to think. We live in a world where people like to tell us what to think, but has anyone taught us how to think? Examining the worlds greatest thinkers is a great place to start. Send us thinkers you'd like us to feature. Call 206-395-5608 and leave us a message. E-Mail us zacg@LosingOurReligion.org or message any of our social pages (links below). DO YOU LOVE THE PODCAST? JOIN US WITH SUPPORT. Support the podcast by leaving us a Rating & Review on iTunes or your podcast app. Donate to the Podcast through PayPal, Venmo, or Cash App! Join the CounterCulture Society and become a Producer through our Patreon. FOLLOW US: Facebook, Twitter, Instagram, and LosingOurReligionPodcast.com. RECEIVE WEEKLY EMAIL CONTENT: Join our email list. This podcast is produced by select producers and created by @ZacGandara & the CounterCulture Society™.
Today's episode is my life story, in a condensed version. I will be diving deeper into individual times in my life in weeks to come on this podcast. This episode shares how I went through rape, abuse, battling mental health and an extreme lack of self worth to finally finding my self and trying again. I am proud to say I am now successful, happy and abundant. Being vulnerable is terrifying, but I know my story needs to be told. Learn more about your ad choices. Visit megaphone.fm/adchoices
THE LIFE OF THE FABULOUS MOOLAH.After overwhelming disapproval and dissent by the public at large at their goal of paying homage to the Fabulous Moolah with a bout at Wrestlemania in March 2018, the WWF conceded to popular opinion and changed their plans. Though she was technically a heel/villain, the outcry wasn’t about her as a wrestling. Taking advantage of her students isn’t the only abhorrent thing the First Goddess of the Squared Circle did to make herself genuinely and profoundly disliked.WHY A LEGENDARY, HALL OF FAME WRESTLER WAS PUT OVER BY PUBLIC OUTRAGEThe Fabulous Moolah sexually and financially exploited women and girls. She ruined countless lives even those who idolized her and pursued careers to imitate Moolah. She held the Women’s Wrestling Championship throne for a total of almost 30 years, and she wrestled alongside her best friend against wrestler Victoria in next to nothing in her mid-70s without fear.“I WANT MONEY! I WANT MOOLAH!”The story of a particularly influential wrestler whose reputation is polarizing, at best and at worst.The WWE nearly honored her legacy with a battle royal last month. But the public’s fury put over that notion. This episode is about the reasons behind all the genuine, real life heat for the acclaimed women’s wrestler, wrestling trainer, and the record holder for being the Divas champion in the WWE, first goddess of the squared circle, the Fabulous Moolah.Check out the MURDEROUS MINORS episode mentioned on this episode by clicking HERE.PROMOS FEATURED IN THIS EPISODE:The M.A.U.L. PODCAST and TRUE CRIME ENTHUSIAST!TOLL-FREE CRISIS HOTLINE NUMBERSNational Suicide Prevention Lifeline: 1(800) 273-8255 (online chat available)The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.Crisis Text Line: Text START to 741-741Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor.Rape Abuse and Incest National Network (RAINN): 1(800)656-HOPE)The nation’s largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. (For TTY services, call 1(800)810-7440)U.S. National Domestic Violence Hotline: 1(800)799-7233 (Eng. & Span.)They also have an online chat feature available. Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Highly trained, experienced advocates offer compassionate support, crisis intervention information and referral services in over 170 languages. (For TTY services, call: 1(800)787-3224)
Two tragedies shrouded in too many questions and too much mystery: Rebecca Zahau and Max Shacknai died 3 days apart of wildly different causes of death, or did they? Max was only 6-years-old when he ended up in a coma after he fell from the 2nd story, landing in the center of a grand staircase at his father’s lavish mansion. An accident, officials rule. But how did the boy manage to clear a 3-foot banister before bringing a palatial chandelier down with him? Did he really stumble over the family dog to his fate or was something more sinister at work?A COMPLICATED WEBHot on the heels of the now comatose Maxfield’s accident, his wealthy father’s girlfriend, 32-year-old Rebecca, appeared to have taken her own life by hanging herself from the balcony outside of her second-story bedroom. Only two days since emergency services had been at the expansive mansion to save a child, they returned to investigate a possible suicide. Assuming it was suicide, the details and way she committed the act was extremely unusual and suspicious to many.SUSPICIOUS CIRCUMSTANCESRebecca had been the only adult home when Max was injured and just received news Max was not likely to survive, let alone recover, from the injuries he’d sustained. With evidence showing Rebecca may have been in a depressive state already, was the added stress what pushed her over the edge? And what if it wasn’t stress she was overcome with ? what if it was guilt or even regret?OR IS IT REALLY CUT-AND-DRY?Or are the people who believe Rebecca was murdered after being blamed for Max’s fall — whether she actually was involved or not ? and the crime was covered up as a suicide by cops paid off by the rich business tycoon Jonah Shacknai who’d been Rebecca’s boyfriend for 2+ years and was Max’s father. Who is to blame, if anyone is to blame? I go over the series of events and curiosities surrounding a pair of too-close-for-comfort deaths in Coronado, California which raises questions like it’s the end of the world tomorrow.Requested by Linzi, one of the superhuman hosts from THE 33% PULP PODCAST.A special double episode release after an extended and unplanned hiatus.PROMOSThis episode features promos from the FIERCELY ALTERED PERSPECTIVE PODCAST and the WALL FLY PODCAST ? two amazing, enlightening podcasts I suggest y’all check out with a disclaimer: don’t do anything requiring complete attention while listening to either podcast because not paying full focus to their great content is nigh impossible to do.————————————TOLL-FREE CRISIS HOTLINE NUMBERSNational Suicide Prevention Lifeline: 1(800) 273-8255 (online chat available)The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.Crisis Text Line: Text START to 741-741Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor.Rape Abuse and Incest National Network (RAINN): 1(800)656-HOPE)The nation’s largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. (For TTY services, call 1(800)810-7440)U.S. National Domestic Violence Hotline: 1(800)799-7233 (Eng. & Span.)They also have an online chat feature available. Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Highly trained, experienced advocates offer compassionate support, crisis intervention information and referral services in over 170 languages. (For TTY services, call: 1(800)787-3224)
Two tragedies shrouded in too many questions and too much mystery: Rebecca Zahau and Max Shacknai died 3 days apart of wildly different causes of death, or did they? Max was only 6-years-old when he ended up in a coma after he fell from the 2nd story, landing in the center of a grand staircase at his father's lavish mansion. An accident, officials rule. But how did the boy manage to clear a 3-foot banister before bringing a palatial chandelier down with him? Did he really stumble over the family dog to his fate or was something more sinister at work?A Complicated WebHot on the heels of the now comatose Maxfield's accident, his wealthy father's girlfriend, 32-year-old Rebecca, appeared to have taken her own life by hanging herself from the balcony outside of her second-story bedroom. Only two days since emergency services had been at the expansive mansion to save a child, they returned to investigate a possible suicide. Assuming it was suicide, the details and way she committed the act was extremely unusual and suspicious to many.Suspicious CircumstancesRebecca had been the only adult home when Max was injured and just received news Max was not likely to survive, let alone recover, from the injuries he'd sustained. With evidence showing Rebecca may have been in a depressive state already, was the added stress what pushed her over the edge? And what if it wasn't stress she was overcome with ? what if it was guilt or even regret?Or Is It Really Cut-And-Dry?Or are the people who believe Rebecca was murdered after being blamed for Max's fall -- whether she actually was involved or not ? and the crime was covered up as a suicide by cops paid off by the rich business tycoon Jonah Shacknai who'd been Rebecca's boyfriend for 2+ years and was Max's father. Who is to blame, if anyone is to blame? I go over the series of events and curiosities surrounding a pair of too-close-for-comfort deaths in Coronado, California which raises questions like it's the end of the world tomorrow.Requested by Linzi, one of the superhuman hosts from the 33% Pulp podcast.A special double episode release after an extended and unplanned hiatus.PromosThis episode features promos from the Fiercely Altered Perspective Podcast and the Wall Fly Podcast ? two amazing, enlightening podcasts I suggest y'all check out with a disclaimer: don't do anything requiring complete attention while listening to either podcast because not paying full focus to their great content is nigh impossible to do.——————————————TOLL-FREE CRISIS HOTLINE NUMBERSNational Suicide Prevention Lifeline: 1(800) 273-8255 (online chat available)The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.Crisis Text Line: Text START to 741-741Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor.Rape Abuse and Incest National Network (RAINN): 1(800)656-HOPE)The nation’s largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. (For TTY services, call 1(800)810-7440)U.S. National Domestic Violence Hotline: 1(800)799-7233 (Eng. & Span.)They also have an online chat feature available. Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Highly trained, experienced advocates offer compassionate support, crisis intervention information and referral services in over 170 languages. (For TTY services, call: 1(800)787-3224)
Amy Oestreicher shares an open and honest conversation about PTSD and living life with PTSD. She discusses the role of creativity in a way that is not often discussed. You’ll hear of some wonderful resources in books and more in this thoughtful and helpful discussion with host Mike Domitrz. Links to Amy's book are: https://www.amazon.com/My-Beautiful-Detour-Unthinkable-Grateful/dp/1733138811/ref=redir_mobile_desktop?_encoding=UTF8&ref_=dbs_a_w_dp_1733138811 And all ebook and paperback versions are available at https://www.amyoes.com/mbd * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com** BIO of Amy Oestreicher: Amy Oestreicher is an Audie Award-nominated PTSD peer-to-peer specialist, artist, author, writer for The Huffington Post, speaker for TEDx and RAINN, health advocate, award-winning actress, and playwright. As a survivor and “thriver” of multiple traumas, Amy eagerly shares the gifts of life’s “beautiful detours” her educational programming, writing, mixed media art, performance and inspirational speaking. Amy has headlined international conferences on leadership, entrepreneurship, women’s rights, mental health, disability, creativity, and domestic violence prevention. She is a SheSource Expert, a “Top Mental Health” writer for Medium, and a regular lifestyle, wellness, and arts contributor for over 70 notable online and print publications, and and her story has appeared on NBC’s TODAY, CBS, Cosmopolitan, Seventeen Magazine, Washington Post, Good Housekeeping, MSNBC, among others. To celebrate her own “beautiful detour”, Amy created the #LoveMyDetour campaign, to help others cope in the face of unexpected events. Her passion for inclusion, equity and amplifying marginalized voices has earned her various honors, including a scholarship from the Association for Applied and Therapeutic Humor Professionals, the first annual SHERocks Herstory National Performing Artist Honoree, a United Way Community Helper award, and a National Sexual Education Grant honor. To creatively engage student advocacy efforts, Amy developed a trauma-informed program combining mental health education, sexual assault prevention, and Broadway Theatre for college campuses, organizations and conferences. She has designed a creative curriculum for “Detourist Resiliency,” an outreach program taken to schools, hospitals, and at-risk youth. She also has launched Detourist peer-led chapters on college campuses, Detourist creative arts workshops, and an online community to creatively fight stigma in society through storytelling. “Detourism” is also the subject of her TEDx Talk and upcoming book, My Beautiful Detour, available December 2017. As the 2014 Eastern Regional Recipient of Convatec’s Great Comebacks Award and WEGO Health 2016 “Health Activist Hero” Finalist, and WeGO Health Expert, Amy is a passionate voice in the ostomy community, founding the online community Fearless Ostomates, speaking for National and Regional WOCN conferences, and writing for the official print publication of the UOAA. Her presentations on alternative medicine, and patient advocacy and healthcare have also been accepted to international conferences on patient care, internal medicine, medical trauma and therapeutic humor in hospitals. She has devised workshops for the Transformative Language Arts Network National Conference, the Eating Recovery Foundation, the 40th Anniversary New England Educational Opportunity Association Milestones Conference, the Annual National Mental Health America Conference,2016 American College of Surgeons Clinical Congress, and others. She was the 2016 keynote speaker for the Hawaii Pacific Rim International Conference on Diversity and Disability. and will be the featured keynote speaker at the 2018 International School of Social Work Conference in Ohio. As a playwright, Amy has received awards and accolades for engaging her audiences in dynamic conversation on trauma’s effects on society, including Women Around Town’s “Women to Celebrate” 2014, BroadwayWorld “Best Theatre Debut,” Bistro Awards “New York Top Pick, and the “Singular Award” at the Sarasolo Theatre Festival, presented annually for a “performance that is exceptionally uncommon, groundbreaking, original and inventive.” Amy has written, directed and starred in a one-woman musical about her life, Gutless & Grateful, touring theatres, schools, festivals, conventions and organizations since it’s 2012 New York debut. Gutless & Grateful is currently being licensed to students across the country for academic projects and competitions. Amy spent Fall of 2015 participating as a playwright and performance artist in the National Musical Theatre Institute at the world-renowned Eugene O’Neill Theater Center, where she helped to develop the full-length multimedia ensemble piece, The Greeks Are Trying to Tell Us Something, and was a writer, actress, composer and set designer for “Playwrights and Librettists” – a festival of 27 30-minute plays in five days. Her original, full-length drama, Imprints, exploring the physical and psychological impact of trauma, premiered at the Producer’s Club in 2016, and is currently in development for a full New York production as Flicker and a Firestarter. Her short plays have been published by the Eddy Theatre Company and finalists in Manhattan Repertory Theatre’s Short Play Festival, as well as NYC Playwright’s Women in the Age of Drumpf. Her theatre education essays and monologues have been published in Creative Pedagogy journals, as part of a theatre curriculum for high school students in the Philippines, and as a teaching artist, she is a strong advocate for arts integration and education. Amy’s collaboration with Beechwood Arts on the immersion salon, “Resilience and the Power of the Human Spirit”, has traveled around the world to health and arts facilities as a public installation, incorporating her monologues, art, writing and recipes to express the life-altering detours and ultimately the invaluable gifts of her resilient journey. Amy is also an active artist and teacher in the Jewish community, being honored by United Way in 2005 for her music programs at Hollander House, completing artist residencies at Art Kibbutz, and delivering “Hope, Resilience & Biblical Women” keynotes for synagogues and religious schools. After studying Theatre of the Oppressed in her studies at Hampshire College, she helped to train ACTSmart, a Playback Theatre troupe in Amherst, MA. She is also a passionate arts education advocate, a successful mixed media visual artist, a continuing education studio arts teacher, and an active member of the League of Professional Theatre Women, League for Advancement of New England Storytellers, Fairfield County Cultural Alliance, Alliance for Jewish Theatre, Theatre Artist Workshop, and several art guilds throughout Connecticut and New York. Amy is currently developing a multimedia performance project incorporate her original music compositions with the oral histories of her grandmother, a holocaust survivor with musical director David Brunetti, and developing a new multidisciplinary solo musical based on herthird TEDx Talk this year: healing from trauma through the archetypal hero’s journey. She is also working on a full-length play with music, LEFTOVERS with director and dramaturge Susan Einhorn, based on her life after the surgical ICU. She is leading mixed media creativity and solo performance workshops to promote creativity as a mindset, an essential survival skill. Amy also offers creative coaching and consulting services help others navigate their own “life detours,” and prides herself most on ending each night with a gratitude list. As the creator of Gutless & Grateful, her one-women autobiographical musical, Amy has toured theatres nationwide. She also premiered her drama, Imprints, at NYC Producers Club in May 2016, about how trauma affects the family as well as the victim. Her #LoveMyDetour campaign helps others cope with unexpected events. “Detourism” is also the subject of her upcoming TEDx talk and book My Beautiful Detour. LINKS: www.amyoes.com Amy's Social Media: Facebook page: https://www.facebook.com/amyoestr and facebook.com/lovemydetour Linkedin: linkedin.com/in/amyoes Or you can subscribe to G+: https://plus.google.com/u/0/106058010956085677457/posts Pinterest: https://www.pinterest.com/amyoes70/allspice-acrylics-a-celebration-of-life-and-beauti/ Youtube: https://www.youtube.com/user/AmyOes70 Tumblr: https://www.tumblr.com/blog/amyoes stumbleupon: http://www.stumbleupon.com/stumbler/amyoes700 Bloglovin: https://www.bloglovin.com/blogs/amyoes-14356407 Twitter: @amyoes Instagram: @amyoes70 Link to R.A.I.N.N. (Rape, Abuse, & Incest National Network) at www.rainn.org Books Amy Recommends: Amy’s Book: My Beautiful Detour New World Theatre’s “Solitary Voice: A Collection of Epic Monologues” Nevertheless She Persusted by Tanya Eby & 8 Others The Hero’s Journey by Joseph Campbell Waking the Tiger by Peter Levine and Ann Frederick The Courage to Heal by Laura Davis and Ellen Bass The Body Keeps the Score by Bessel Van der Kolk MD and Sean Pratt READ THE FULL TRANSCRIPTION of the EPISODE HERE (or download the pdf): **IMPORTANT: This podcast episode was transcribed by a 3rd party service and so errors can occur throughout the following pages: Mike: Welcome to the respect podcast. I'm your host, Mike Domitrz from mikespeaks.com, where we help organizations of all sizes, educational institutions, and the U.S. military create a culture of respect, and respect is exactly what we discuss on this show. So let's get started. This week's episode, we want to get right into it here 'cause you're going to be incredibly inspired by our guest's journey back to wholeness and reclaiming her voice using creativity as her lifeline. She gratefully discovered the upside of obstacles. Today Amy is a PTSD specialist, artist, author, Tedx, and Rain speaker, award-winning actress, a playwright, and mental health advocate. That is Amy Oestreicher. Thank you, Amy, so much for joining us. Amy: Thank you for having me. I'm excited to be here. Mike: Absolutely. And so we want to dive right into this. The show, obviously, is all about respect, but you bring a different perspective in that you talk about PTSD and trauma. And let's get right into that. So when people hear trauma and PTSD, what form, or does it matter, that you're referring to? Amy: Well, what I'm referring to is, there's trauma that comes from many setbacks and many unexpected twists and turns in my life that I didn't expect, that really didn't come to my realization until years and years later. So for PTSD, something can impact us that can completely change our lives overnight, and we might sit with that for a bit, and slowly we feel that something isn't right. I don't feel the same. And slowly those memories come to surface, and I found my way through piecing together those memories and finding healing through creativity. PTSD, for me, started, with being sexually abused by a teacher that I trusted. And an example of a symptom of PTSD is the freeze response, where you don't think anything has happened, and you kind of wake up and go about your life, and think everything's as you were, and suddenly something is off, disassociation, meaning the world is around you, and you're somewhere apart from it wondering what's going on. Amy: I did not say no or fight back, although my mind was clearly thinking those things, but I just froze. I saw myself as somewhere separate. And years later it would take a lot of work to kind of bring those memories to light and start to heal through remembering all of that. Mike: Well, one, I want to thank you for sharing your journey, your strength, your courage as a survivor. And I think this is an important topic because a lot of times when people hear freeze, they think that the natural human response is freeze or flight or fight. They tend to think, oh, most people flight or fight. They think that, and they forget that freeze is actually the most natural human reaction under stress in our DNA system as human beings, because back in the times of cave people, you did not fight the creature there was 20 times larger than you. Amy: Right, right. Mike: You either played dead, freeze, or you ran. Fight was the last thing you did. So a lot of times people hear it and they go, "Why didn't you fight?" Because it's the last innate response that the human body is likely to have because naturally it's to freeze or to run. And in certain situations, running's not an option. Child teacher, you can definitely feel like, I don't have that option. So to freeze is the natural thing to occur, and I think too often people don't realize that. Amy: Exactly. Mike: And so I think for anybody listening, thinking that, saying, "Well, why didn't the person fighter? Or what ..." Those are not innately in our DNA. So the body reacts under stress to its most innate natural things that it thinks it should do, that saved it over thousands of years of human being in existence. And that's what can happen in that moment. Is that true? Amy: It's true, and I love to bring up an amazing resource that I found that, that changed my perspective on the freeze response. It's called ... It's a book called Waking the Tiger by Peter Levine. And what caught me, and what you brought up is, Peter Levine spent a lot of time just studying animals in the wild, and he saw that a gazelle when it's kind of running free it ... And a predator attacks it, it just plays dead. And then once the attack is over, it will just get up and just run and run and run and discharge that natural energy and restore its homeostasis and be back to normal. And Peter Levine was like, "Well, why can't humans do that? Why did we get stuck in that?" And, well, we have a brain, and we think ourselves, we overthink ourselves, and we stay frozen in that nestle, that bunches of energy, when really we just need to discharge that energy like the gazelle that is running through the wild. And we need to find a healthy container to get that capsulated energy out and bring it to light. Amy: Eventually through talking about it and sharing it or whatever feels like a release to you, but he really, Peter Levine really took his cues from these animals in the wild that have this freeze response in them, and they know how to know from it. And I think the community really needs to understand what goes on in the freeze response to really support survivors and understand that this may be all tucked in and it needs to be brought to light. Mike: Yeah. And one of the problems that communities can put on survivors at times is trying to understand why the survivor did what they did, instead of not understanding, the issue is what the predator did, not with the survivor did or did not do. To focus on whether the survivor fought back or run is missing the point. It's all about what the predator did. Now we need to be supportive of the survivor so that they can, like you said, be able to live that life, to be able to live a full life. Amy: Right. Or, "Why didn't you tell someone right away?" Your words often come last. Again, It's that you think of a kaleidoscope of ... I am an artist, so I've been creatively ... colors coming together, red anxiety or anger or fear, and the person just does not have those words. I mean, it takes time. But the, I think the important first step is the community needs to be so informed of what the freeze response is and be there for their survivors and believe them. Mike: Yes, well that's essential. And it is interesting because, depending on where PTSD has been discussed, people treat it differently. Military PTSD tends to be treated differently than sexual violence PTSD that's a result of sexual violence, because the military, and I get to work with the military all over the world, we thankfully are grateful from our military. Not everybody is, but a lot of people are. So when they look at the military, they go, "There's a hero who is struggling with something that happened because they sacrificed for our country." And so therefore there's empathy, there's understanding for that person. Yet there's not always the same toward sexual violence survivors. They don't have that same. Why do you think that is? Amy: Well, you have to remember, too, that it took a long time for those stories to be told as well. My grandmother was a Holocaust survivor, and I think about how she coped just coming right out of the war before PTSD was even a word. I think for survivors of sexual violence the encouraging part is it now is becoming talked about much more than when it happened to me. And I say keep going with that. But there are more blurry lines with that, especially with what's shown to us on the media, with messages we've gotten from the past from culture and things like that. And now we're all trying to kind of make a new game plan. But it is kind of a fuzzy area because things that have seemed okay to other people in the past, well, now these survivors' stories are being told, and we see that, you know when this happened, this was not okay. Amy: So I think it's our job, to be honest, everyone's job to make those boundaries just as clear that, just as PTSD is an atrocity with certain communities, it is an atrocity with survivors of sexual violence. I'm also a survivor of PTSD from almost 30 surgeries from another unexpected medical-related crisis. And I dealt with the same thing, that once I was done with all my surgeries and stitched up and ready to go, doctors thought, well, the physical part of me was healed, so why couldn't I just move on to the rest of my life? Whenever we encounter any kind of change in our life, where our life seems to just twist overnight, we need that support from those around us to know that it's going to take time for us to process that change, and we need to talk about it. Mike: Yeah. And that's so important. And that goes into you ... In your work you talk about sharing your story and why somebody sharing their story's so important. Can you share for our listeners, our viewers, why that is such an important journey? Amy: Yes. I didn't realize how important it was. My situation was very atypical, I guess. I guess unexpected, like anyone else would, but I was 18, and just a blood clot on caused me to go into many, many surgeries that changed my life overnight. And because of medical circumstances, I was very isolated for almost a decade. And so I didn't really have many people to talk to. I had my doctors, and I had my loving parents, and that's all. But slowly I started to write a little bit, and again, another book that inspired me was Joseph Campbell learning about, uh, the archetypal hero's journey, and I actually found my way through this dark, unanticipated chapter in my life through tracing Joseph Campbell's steps to what makes a hero in society and how they have to go away for a while and then come back transformed. I mean, it's in every Pixar movie, the heroes or in your Star Wars. And so I kind of used that as my own map. And so slowly I was typing. PART 1 OF 3 ENDS [00:12:04] Amy: Use that as my own map, and so, slowly, I was typing and typing to kind of uncover what I had been through for myself. That was only a very initial step because this was still all me realizing these things for myself. Then, years later, I finally was able to share it through theater, which I had always loved doing as a kid and which I thought was going to be my life. I ended up making that story arc into a one-woman musical that I've been touring since 2012, but it's very funny. That was the first time I'd ever shared anything about what I had been through, and in the very first opening venue in New York, I said one line about the sexual abuse. And it was very difficult for me. I didn't know whether it fit in with everything else, and then, over the years, as I became more and more comfortable with that, talking about it, more people that came to see my show came up to me and said, you know, "Something similar had happened to me." And I'd started the conversation. Amy: And now, I've expanded on the show, where I do go into that a lot and the healing that came come from it and the community that can come, so, I guess, writing my show and performing it was an example, for me, of how just planting the seed of just starting your story and getting to share it and share it and talk to other people, it can make you move on or go to the next step that you need to go to. Mike: And you're a big advocate of using creativity in that process, as you've explained. Amy: Yeah. Mike: So, yeah, you created the show, a one-woman, one-person show, that really has a powerful impact. If somebody's listening, going, "I'm just not creative. I am not an artist. I am not a performer- Amy: No, no, no- Mike: -I get- Amy: -don't say that. Mike: I know. I know, but that's what people are going to thing, so- Amy: I know. Mike: -we need to address that. I think there's a misunderstanding what creativity means, so can you explain what we mean by "creativity" and why- Amy: Totally. Mike: -it's so important and can be such a great resource in the process? Amy: Yes. Creativity is really just a mindset. I couldn't talk for many months after my surgeries because I had all these things going on, tubes in and out of me, and then I couldn't talk at times where I felt too shocked at everything going around me to even say a word. And I missed singing, and I wanted to go back to that. But that's when I started ... I picked up a paint brush by accident in one of the hospitals, started just painting, but by creativity is really just a way to see things differently. So, it means just taking a walk outside, taking a breath, looking at the tree and finding grounding by a tree in a new way. It means cooking a recipe you've always loved. It means putting a little bit of that locked-up energy that you'll ... that passion that was always there before all this that can never be taken away by any kind of trauma. It just gets frozen like a gazelle. You're playing dead. Amy: Creativity is a way to unlock that clenched-up energy and just bring it forward, and don't worry about the final steps of "Well, how am I gonna tell about what happened to me?" Just focus on that, those uncomfortable feelings you might feel in the freeze response, which is the anxiety, the pain, the fear. Feel that energy and see if there's a color. Start with that and see it in the sky or something and really just ... I got to say one more time, before you start working about how we're gonna show it to the community, just focus on getting out that energy for yourself and seeing that you were in there all along. You just got bring it to life somehow. Mike: Yeah. And you can choose to never share it with the community. It could be your process for your own journey. Amy: Exactly. Mike: And that's what I love about how you're describing creativity. I have always remembered. I was speaking to a doctor, and I work with a doctor who's both general practitioner and also holistic, so both sides of the equation. Mike: And he was once saying to me, "Hey, Mike, on a scale of one to three in how you feel the world [inaudible 00:16:49] the world, you're a three, very high, like, off-the-charts three. You feel everything in the world, which means you're a high creative," and I jumped back and went "Whoa, whoa, whoa, whoa. I don't do art. I don't write music. I love to sing, but I'm horrible at it. Like, I do not have artistic traits." And he went, "What? You get on stage and you share with people your thoughts and ideas. That's a very creative process in how that works and how you put the thoughts together and how you connect, and you're a massive problem-solver. That's what you love to do." So, that's all creativity, so I think- Amy: Oh, yeah. Mike: -for people listening, pause and go, "Are you a problem-solver? Because if you are, that's a high-level form of creativity. You're trying to creatively come up with a solution when you're problem-solving." Amy: Exactly. Yeah. It just means taking an unexpected turn and saying, "All right. I'll go with it and see what happens." And we never know what's coming next, so if you have creativity, that is your best resource because then you can just say, "Okay, unexpected twist, I'm gonna just follow you and use my magic reassembling creativity problem-solving skills to figure out whatever comes next." Mike: Yeah. And it's very natural, as a Buddhist approach, that we let go of the outcome, right, that we be present in the journey, let go of the outcome because when you're outcome-focused, it actually kills your creativity because- Amy: And [inaudible 00:18:11] the outcome. Mike: -you're creating pressure. Right. You're saying there has to be this end result versus actually just being free to the possibilities. That's creativity. Amy: Exactly. Mike: It is freedom of possibility, so I love that conversation. Amy: Open mind. Mike: Yes. Yeah, exactly. How do you think we help society as a whole have a universal empathy when we can't relate to what somebody else has been through? Somebody hears that and goes, "Well, why didn't they do this?" Or "Why didn't they do that?" And what's happening is they're watching through their lenses. They're thinking through their lenses and thinking, "I would've done this. At least, I think I would've. So, how in the world did they do that?" How do we help people understand that empathy means, "I don't think about it how I would've done it. I think about what they must have been going through, and I will never- Amy: Right. Mike: -fully understand it 'cause I wasn't there, but at least I'm trying to be compassionate from that viewpoint?" Amy: Right. I mean, I come from an acting background, and the first thing I remember learning is awareness without judgment. We're aware of everyone else around us, of everything else around us, but we don't judge. But, with these circumstances, I think, honestly, having been through it and now supporting other survivors of violence, I really think we all need to up our game and, again, be educated on PTSD and the various responses that can only not ... not only affect the survivors themselves, but the people that care about them. It can affect other communities and things they're going through. I mean, trauma both a universal and historical and ... we'll keep going because life changes. So, I think we're all better off if we understand what can happen, and we're ... as humans, we're all always going to think, "Well, I would've done this," or "I would've said 'No,'" or "I would've ...." Amy: I think, again, we can have those thoughts, but at the end of the day, we really have to understand that this is trauma. And I want to be open to whatever this person is sharing with me or chooses to share. Mike: Yeah. Amy: It's having respect. Mike: That's just it. It's treating everybody with respect and dignity, and in the wake of sexual violence, sometimes there's destructive coping strategies that show themselves- Amy: Exactly. Mike: -for a survivor and that can amplify symptoms of PTSD. And you used the word "victimization." Couple things. Those listening, when we say "destructive," what do we mean by that 'cause they might understand what that means and how do you help somebody who's experiencing that? Amy: So, destructive coping mechanisms. I'm gonna go back to that energy that survivors feel that has not been discharged. When we carry a secret, [inaudible 00:21:14] are like poison. They burdensome. They weigh down, and so those can often be coped with in anything from drugs and alcohol to other symptoms to any other way that we can find to become numb, whether it's scrolling up and down on Facebook all day. It's any way that we are trying to ignore that energy and kind of just close off and not deal with those things, and it takes a lot of bravery and a lot of courage to really look at that energy for what it is and maybe even remember a bit of what happened and how you felt. But it's a very important part of the process because all those destructive coping mechanisms ... really, it's about energy. Think of that energy that the gazelle wishes they could be running off and around with. It's that energy we need to get out, that we feel like we have to close down. Mike: Well, and I want to step in there because I, in this line of work ... and I'm sure you run into the same thing. People come up to me and go, "I have someone close to me in my life who either I know or I highly suspect is a survivor of sexual violence, but they have not told anyone. And I can see the destructive coping strategies in their life. How do I help them?" And what happens when they ask that question is there's two approaches. There's the "How do I help them? How do I support them?" And there's the "How do I fix them?" Which are two very different approaches. Amy: Yeah. [inaudible 00:23:02] true. Mike: Help and support is what people need. Being fixed is never gonna work with a human being. You don't fix people. I've made that mistake of trying to be a fixer in my life over [inaudible 00:23:12]. There were times, where I looked back, when I was trying to fix the person versus be supportive of the person, so how do we, instead of trying to fix them, how do we provide support when it's ... they're not asking for it? They have not come forward. I mean, verbally, asking for it. They're not outwardly saying, "Will you support me? Will you help me?" They haven't even told anyone that they are struggling with this. How do you help and support that person? Amy: And, honestly, they're role is very, very different because I think it's human instinct to want to fix people. When we see people struggling, we want to reach out, and we want to help them so badly. Surprisingly, the best way to help and support is not such a hands-on, fixing approach as you might have wanted. It's to really just ... being there as- PART 2 OF 3 ENDS [00:24:04] Amy: It's really just being there as a listener, as a gentle, compassionate listener. And if you need to say, "I believe you" ... It's taking in the words they're saying or whatever they're giving you. Mike: Yeah, because they might not tell you. They might not be in a believe you moment, because they might not tell you. And that's why saying that I'm here for you. If anything ever has happened or ever does, that's the language we teach our audiences. If anybody ever has or does. That way you're opening the door to possibilities of what could've already happened or what could happen in the future. It's so important for the person to understand, I'm here for you. And then the tough part is, you have to be patient. Amy: Right. Mike: Because they may not want to tell you for ten years, and that's their journey. It's not your right to invade and change their journey on them. Or ever. Or maybe they want to tell you right then, but it's their journey which means you have to be patient and understand this isn't about me finding out, or me being told. It's about them and being present for them. Amy: Yeah. And for those of you that are listening going, "That's it?" I get it, it's so simple and it's so difficult to just leave it at that, just be there. But it's that support. I always go back to theater and military veterans that the Greek plays of Sophocles about war and all those things. Those were originally meant for veterans of the war to come in and share their story to the community to get that community compassion, to have people know what they were going through. And there are other rituals that we still do today like dancing and group singing and all those things that show that our need for community is so important. So, survivors of sexual violence, if you feel kind of that no one in the community understands you, please know that coming back to the community is just such an important part of healing, even if it's scary. And for those that see these people struggling, just welcome them in and don't ask questions, don't demand answers. Just, we need to stay welcome with open arms. Mike: I love that you pointed out "Don't ask questions." Because that sounds like you're prying and you're investigating, which can very quickly turn into ... whether intentional or not, unintended victim-blaming is what can happen there. Amy: Right. Mike: So just listening is so important. Now, a great resource out there that you speak for, you're a RAINN speaker, is RAINN. Which for anybody listening is Rape Abuse and Incest National Network, RAINN.org. They also have an eight hundred number on their website, and you can call them and it's actually 656-HOPE, I think, is the eight hundred number. But you can call, you can email, and they'll hook you up with resources locally that are confidential and twenty-four seven. They can tell you what those are, but they can also just start by being there for you. It's a great organization. What are some additional resources that you feel are vital for survivors to know if somebody's listening right now and is experiencing PTSD? Amy: Right. So, first of all, I can't say enough good things about RAINN. They will connect you to anything ... and anonymously. I know a lot of people who are worried about saying who they are or saying who they feel the perpetrator was. You don't have to worry about that. They will take you wherever you are right now. Some books that really helped me again were Waking the Tiger by Peter Levine. He started this whole kind of therapy with the body called somatic experiencing, which is all about using breath work to really feel your body again. And another book that helped me understand is called The Body Keeps the Score by Dr. Bessel Van Der Kolk. But in terms of online resources, PTSD.org, there are so many resources there. Mike: So you just said that's PTSD.org? Amy: Yes. Mike: Okay, I just want to make sure we have all that on our show notes, for anybody who's listening so they can find that there. Amy: Right. And again, any of these places will connect you to someone ... Oh, no, that's not even there anymore. Oh my God. I will have to send you a new link for that. I'm sorry about that. Mike: Which link are you referring to? Amy: I was actually referring to PTS- Mike: Oh, yes, you're right, I see that now. There's nothing there. So that's okay, we'll have the link to RAINN- Amy: I will get you- Mike: -and we'll have links to all the books you've brought up, we'll have that in the show notes. Let's get into some more books here that you recommend for people. One is your own, your book, My Beautiful Detour. Another one is New World Theater Solitary Voice: A collection of epic monologues. And then you have Nevertheless We Persisted by Tanya Eby and others. If you want to dive in, why those three books? Obviously we'll start with yours, My Beautiful Detour. Amy: That's on pre-order now, I'm very excited for that because it is the whole story of a long-winded detour and lots of PTSD, where I felt very isolated and felt like no one understands me, I can't reach out for help, who would get this? But then how all this creativity ... and I say "creativity" in this general term of a mindset, kind of figuring this out as I went along ... how that really helped me along my journey. And eventually how I was able to reach out. I talk about being a detourist, where you see a detour in the path and you find a little creativity and find your way through. So besides talking about my story and how I healed, I also have a lot of really good plans for when life crashes over night and you need to find a way out again. So, I hope it's helpful. Mike: Absolutely. Well, I appreciate that. It's in a pre-order so it's still on its way, but people can get it now, so as soon as it comes out. And then, New World Theater Solitary Voice: A collection of epic monologues. What about that one? Amy: Well, again, I listed these because, again, the monologue that I wrote for this is actually how I originally discovered I was sexually abused, by picking up a book on a bookshelf, which is really the important resource that I wanted to bring up called The Courage to Heal, Laura Davis, and I'll have to ... The Courage to Heal really saved my life. It's a workbook for survivors of sexual violence and since then there have been editions for their caretakers to fill out with the survivors. There have been many recent versions, but I can't say enough about the book, The Courage to Heal. So, this book that just came out has a monologue where I talk about that first time that I take that up. Amy: And then this last, Nevertheless We Persisted, is actually a collection. It was nominated for an Audie Award this spring of monologues and stories about finding a voice in total darkness. So I hope those performances are very inspiring, as well. Mike: No, I appreciate that. And your book and your stories, you're getting the messages out there. Now, the one book that you just mentioned, The Courage to Heal, if somebody's looking for that, there's two different versions by completely different authors. There's How to Overcome Sexual Abuse and Childhood Trauma. There's also A Guide for Women Survivors of Child Sexual Abuse. Which one were you referencing? Amy: Right. So I was referencing the one that originally changed my life by Laura Davis and Ellen Bass. Mike: Got it, the Guide for Women Survivors of Child Sexual Abuse, okay. Amy: Right. Mike: Just so our listeners are hearing, I want to make sure we give them the right one. And we'll have that in the show notes, we're going to have all these in the show notes. Amy: Yes. Mike: So I want to thank you so much, Amy. Amy: Thank you. Mike: For everyone listening, this is Amy Oestriecher. Amy: Hi. Mike: Our show notes will have all of the links to Amy, 'cause she gave us a lot for social media. All these books, I'm going to have it all there so you can find it all there. Remember you can also jump in this discussion on Facebook, we have a discussion group called The RESPECT Podcast discussion group, jump in there on the conversation, subscribe on iTunes. We love it if you leave a review, too, that always helps. So, Amy, thank you so much for joining us. Amy: Thank you. Thank you. Mike: Thank you for joining us for this episode of The RESPECT Podcast, which was sponsored by The DATE SAFE Project at datesafeproject.org. And remember, you can always find me at mikespeaks.com. PART 3 OF 3 ENDS [00:33:25]
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