Turn Up The Volume

It's a popular approach to wellness, but is it truly serving you and helping you live your best life? Press play to get my take on why the 80/20 rule needs to go out the window and what it looks like to live a life that's all in on you!   Full show notes >> www.earthdwellerdaily.com/8020approach/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore Sidereal Astrology on IG: @siderealsisiters  

It's time for another BTS update episode as I'm transitioning to a new season in life and business. We're talking new projects, how I handle big transitions, and questions to ask yourself if you're in the midst of a transition in your own life to navigate with ease.   Full show notes >> www.earthdwellerdaily.com/newseasontransition/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore Sidereal Astrology on IG: @siderealsisiters  

Ever feel like health is overwhelming and perhaps even inaccessible without expensive gadgets and supplements touted by influencers? This is the episode for you.   In this episode, we discuss how to shift beyond the limits of physical healing modalities, the deeper levels of healing that lie beyond the body, and the freedom that lies in knowing you already have everything you need within you.   Want to tap into that freedom for yourself? Press play to tune in!   Full show notes >> www.earthdwellerdaily.com/physicalhealinglimitations/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore Sidereal Astrology on IG: @siderealsisiters

When I was first learning to adopt natural lifestyle practices many years ago, I was all aboard the biohacking train. The trend that took the alternative health world by storm is, however, might not be all its cracked up to be.   As my perspective has shifted over the years, and my understanding of health has gone beyond the body and into the realms of mind and spirit, I'm not so sure we should be talking about our bodies as something to be "hacked". When we speak, the body listens.   Is there value in biohacking or could there be a better approach to knowing our bodies and embracing natural wellness? Press play to explore the implications of the biohacking movement in this discussion.   Full show notes >> www.earthdwellerdaily.com/biohacker/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore Sidereal Astrology on IG: @siderealsisiters

Ready to up-level your wealth consciousness and truly embrace an abundance mindset? This episode will give you tools and perspective shifts to do just that.   Press play to learn how to make money your friend and ensure your subconscious is on board with the growth in your bank account when the cash starts rolling in.   Full show notes >> www.earthdwellerdaily.com/friendswithmoney/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   1-on-1 VIP Mentorship with Kate >> www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore Sidereal Astrology on IG: @siderealsisiters

Attracting & maintaining a healthy relationship takes work. But what they don't tell you is that 99% of it is inner work.   In this episode, we dive into how to create your ideal relationship by curating your own energy, which factors most strongly influence the quality of your relationship (or lack thereof), and 3 questions to ask yourself whether you're single and seeking or married for 50 years.   Ready to feel healthier, happier, and more deeply connected to your present or future partner? Press play to tune in now!   Full show notes >> www.earthdwellerdaily.com/bestrelationship/   Love & Harmony Workshop: How to attract & maintain a healthy, thriving relationship Sign Up (Live Dec 18 + Replay) >> katemitchellmoore.com/relationshipsworkshop/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   1-on-1 VIP Mentorship with Kate >> www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily/ Follow me on Instagram: @katemitchellmoore/

Don't know what's next for you? If you're feeling a little lost or stuck when considering the next season of your life, I have some thoughts for you in this episode.   We discuss 4 simple but powerful ways to move energy & allow your ideas to flow, exploring your relationship to desire through the lens of your inner child, and how to leverage your feelings as a guiding light to creating a life that you love.   Press play to tune in now!   Full show notes >> www.earthdwellerdaily.com/whatyouwant/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   1-on-1 VIP Mentorship with Kate >> www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily/ Follow me on Instagram: @katemitchellmoore/

In this episode, we explore what it means to be responsible for your own health, how to deconstruct the boxes that modern medicine dooms us with, and a different perspective to what a symptom complex might mean for your wellbeing.   We consider the spiritual and emotion component to our physical ailments as well as alternative strategies for healing the "unhealable" -- which I have seen done successfully in my own household with an autoimmune disease.   And of course, I offer up a challenge to what it means for us psychologically, and in turn for our physical state, when we identify with something as a core element of who we are or create a negative story about ourselves that we believe to be true.   If you're ready to shatter limitations and free yourself from a diagnosis or illness, press play to tune in now!   Full show notes >> www.earthdwellerdaily.com/diagnosis/   Free Downloads >> Raise Your Frequency meditation: www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: www.earthdwellerdaily.com/medicinalplants   1-on-1 VIP Mentorship with Kate >> www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily/ Follow me on Instagram: @katemitchellmoore/

Are you giving yourself enough credit for how many amazing things you could accomplish in 5 years? Join me in this episode as we journey back through time to celebrate internal shifts and growth as well as take account of where we want energy to move (and why it hasn't yet).   We discuss... why quantum leaps and seemingly fast changes happen signals to look for when we consider changes within ourselves how to identify resistance and barriers in our lives why celebrating our successes is a powerful tool for growth powerful journaling prompts to guide you through this self-exploration how to do the inner work to become the next best version of yourself   I also have a powerhouse rant in store for you if you need a little jolt to remember who you are and stop abdicating control over your life.   Press play to tune in now!   Full show notes >> https://www.earthdwellerdaily.com/nextevolution/   Free Downloads >> Raise Your Frequency meditation: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: https://www.earthdwellerdaily.com/medicinalplants   1-on-1 VIP Mentorship with Kate >> https://www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/ Follow me on Instagram: https://www.instagram.com/katemitchellmoore/

This could be the missing piece to your manifestation puzzle. Wondering if you can really have whatever you want? Or if your desires are unrealistic or flat out impossible? Or why your manifesting practice isn't "working"? This is the episode for you.   We're diving into: the relationship between our desires and their physical manifestations why letting go is such a crucial piece to getting what you want how to leverage your focus in a helpful way for your creations the state of mind that releases desire automatically how to be certain of your outcome strategies to distract an obsessive mind what it looks like to place an order from the cosmic kitchen how to prevent negative emotions from derailing you Press play to tune in now...   Full show notes >> https://www.earthdwellerdaily.com/lettinggo/   Free Downloads >> Raise Your Frequency meditation: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: https://www.earthdwellerdaily.com/medicinalplants   Ways to Work With Kate >> 1-on-1 VIP Mentorship: https://www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore

If you're feeling burned out, overwhelmed, or stressed, there's a good chance you have disconnected from your feminine energies. As women, fully embracing from the feminine leads to magical success in our health, relationships, and career, so I'm inviting you into a conversation where we examine what it looks like to live a more balanced, harmonious life in our beautiful feminine essence.   In this episode, we dive into... challenges women face in corporate settings how to break free from the hustle mentality the contrast between the traits our culture rewards versus embracing who we truly are as women a potential root cause to health issues if you're leaning too heavily on your masculine energies what it looks like to embrace your feminine essence warning signs that your masculine energies are too dominant how to tap into your feelings and allow them to guide you why chasing things won't get you what you want (and how be receptive) the magic of embracing pleasure as part of our natural wiring the value of slowing down and so much more!   Press play to tune in now...   Full show notes >> https://www.earthdwellerdaily.com/disconnectedfeminineenergy/   Free Downloads >> Raise Your Frequency meditation: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs: https://www.earthdwellerdaily.com/medicinalplants   Ways to Work With Kate >> 1-on-1 VIP Mentorship: https://www.earthdwellerdaily.com/workwithkate/   Social Media >> Follow me on Pinterest: @earthdwellerdaily Follow me on Instagram: @katemitchellmoore

Eternally free yourself from the feeling of being stuck? Yes, you absolutely can! In this episode, we're breaking down: what's happening in the mind when we feel stuck how the cosmic energies respond to stuckness 3 simple ways to move energy when you aren't sure what to do next the key thing to remember when making a decision how to take your power back if you're afraid of taking the wrong next step Press play to tune in now!   Full show notes: https://www.earthdwellerdaily.com/feelingstuck/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/ Follow me on Instagram: https://www.instagram.com/katemitchellmoore/ Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdail

What if I told you that many of the fabrics we wear (and sleep in) are contributing to disease and major health issues? Join me on a deep dive into the latest alarming revelation I had about a hidden source of toxicity hanging out in my closet. Tune in to learn... Which two factors to consider when choosing which fabrics to wear How the sneaky chemicals hiding out in synthetic fabrics affect your health The shocking impact polyester underwear has on sperm count Which fabrics are high frequency & how that affects your frequency How to get major healing benefits from your clothes and bedding The most important places to start upgrading your fabrics   Full show notes: https://www.earthdwellerdaily.com/toxicclothing/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/ Follow me on Instagram: https://www.instagram.com/katemitchellmoore/ Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

Intuitive fitness is a new journey for me. In this episode, I'm spilling the details of... How I've structured my training How quickly I'm seeing results What I'm doing to cater my workouts to my hormonal cycle Simple strategies to rewire past trauma related to exercise Plus, I'm sharing the most shocking mindset change I've had -- something I truly never thought I would get past. And the realizations that got me loving a training modality that I've always hated. If I can do it, you can do it! Press play to get inspired and learn some tips to take your fitness to the next level.   Full show notes: https://www.earthdwellerdaily.com/fitnessprogramming/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/ Follow me on Instagram: https://www.instagram.com/katemitchellmoore/  

Morning routines used to be a struggle for me... but no longer! In this episode, I'm sharing with you how I completely redesigned my daily practices to better suit my needs and ground me before starting my day.   Tune in now to discover...   How I learned to balance the masculine and feminine energies of my morning practices to feel good about doing them The dangers of launching into your day without prioritizing yourself 7+ practices to consider when designing your morning routine My favorite breakfast loaded with nutrients and adaptogens What changed my mind about not liking to journal How Human Design informs how I center myself so I can make the best decisions My favorite written visualization practice for manifesting Why a golf ball can be a super powerful emotional release tool when nothing else is working Strategies to wind down at night for better sleep The one thing I NEVER allow in the bedroom   Full show notes: https://www.earthdwellerdaily.com/morningroutinebts/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Feeling uninspired by your home office or creative space? Tune into this episode for my eight favorite items, decor, and strategies to create a beautiful, inspiring workspace. Plus, three energy vampires I keep out of my workspace at all costs. You'll have the high vibes flowing in no time!   Full show notes: https://www.earthdwellerdaily.com/highvibeworkspace/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Ever wrap up a day of work and no matter what you do to chill out, you don't feel chill? In fact, maybe you feel even more stressed by the time you go to bed no matter how much Netflix-watching, face mask-ing, or bubble-bathing you've done. In this show we're diving into how, as women, our hormones can make or break our rest and stress levels. You'll learn how to transform your ability to unwind and release your stress in a way that works with your body -- not in spite of it. Tune in now to discover... Why testosterone actually plays a crucial role in your energy levels How stress derails your relaxation The often forgotten "happy hormone" women need to transition out of work mode How your fertility cycle determines which activities make you feel rested Which social interactions can help or hinder your rest at different phases of your cycle Activities to score oxytocin hits with or without a romantic partner When you can expect to have the most energy for big projects or work loads A major factor that goes into whether or not you orgasm Signs of estrogen dominance and how to avoid overcompensating when learning how to balance Why you might start feeling negative emotions towards your husband or boyfriend towards the end of your cycle How to avoid falling into a guilt trap if your man is a good provider What your man actually needs from you as your contribution to the relationship What it looks like to learn into your feminine energies   Full show notes: https://www.earthdwellerdaily.com/restfulmetime/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Are we ever victims of circumstance? Who wins in the battle of wills? And what role does fear play in creative consent?   All these questions and more are explored in this episode where we face some hard truths head-on.   Tune in now to discover how to protect yourself from others' ill intentions, what it takes to break free from generational programming, and why every bad experience is our own responsibility (which is actually a good thing).   Full show notes: https://www.earthdwellerdaily.com/choosingbad/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Here's your how-to crash course in conscious creation. In this jam-packed episode, we dive into all things creative visualization including: the limitations of passive meditation what you didn't know about your mind's role in all of your previous life experiences why visualization is king in your tool set how to improve visualization skills 3 requirements for creating experiences from visualization why traditional affirmation and meditation techniques fall short and give mixed bag results techniques to alter your subconscious belief systems how to build confidence in mind mastery how often to meditate throughout the day for optimal results If you want to learn how to meditate, further develop your awareness and creative abilities, stop hustling for what you want, be in control of your thoughts, and turn your dreams and desires into your external reality, this episode is for you. Press play to get started.   Full show notes: https://www.earthdwellerdaily.com/successfulconsciouscreation/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Is it possible to reverse vision problems and improve eyesight permanently? This is the very question we dive into today. I've officially started experimenting on my own eyesight quality using the very strategies others claim restored their vision to complete clarity. Now, I'm giving you all the details. In this episode, you'll learn... 3 things we were never taught about vision How vision can be affected by spiritual and emotional health 5 problems with corrective lenses that make your eyes worse 5 practices to proactively improve your vision naturally You aren't going to want to miss this in depth conversation. Press play now to find out if it's truly possible to ditch your glasses for good.   Full show notes: https://www.earthdwellerdaily.com/healingeyesight/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate 1-on-1: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Curious about how to flow your life in alignment with the moon's energies during the lunar cycle? This episode is for you!   We discuss how the annual seasonal energies show up in the lunar months, what happens when energies from our menstrual cycle phase coincide with a moon phase of opposite energy, and how to design a lunar ritual.   Press play for everything you need to know to get started.   Full show notes: https://www.earthdwellerdaily.com/lunarcycle/   Lunar Rituals For Moon-Aligned Living: https://katemitchellmoore.com/lunar/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

How do I eat locally without sacrificing quality? That was the question on my mind as I considered the consequences to my family if the shelves at the grocery store turned up empty one day.   In this episode, we're diving into how I transitioned my family to a local supply chain for the food groups that I consider essential to maintaining nutrition and wellness. All while staying 100% organic and chemical-free.   If you're interested in fresher, better tasting food and supporting your local farmers (plus the peace of mind that comes with food security), press play to tune in now.   Full show notes: https://www.earthdwellerdaily.com/localfoodsupplychain/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants   Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/   Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/

Modern suburban yard culture is not what I would consider environmentally friendly. In fact, some of the practices my neighbors use are extremely problematic to the health of the soil, wildlife, and humans in the area.   In this episode, I'm breaking down the 4 major shifts I would love to see happen in neighborhoods to support the wildlife and be more eco-friendly. These simple things could have massive impact and take far less effort than what's currently put into high-maintenance manicured lawns.   Press play for a discussion on what you can do to show Mother Nature a little more love.   Full show notes: https://www.earthdwellerdaily.com/yardculture/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

In today's show, we're diving into calendar conspiracies.   Listen in on a discussion about why we lost a month in the calendar year, whether the calendar was tampered with to disconnect us from nature, and the cool calendar solution that includes tracking lunar rhythms accurately.   We also explore the accuracy of western astrology and whether sidereal astrology is a better system.   Ready to unlock the secrets of the 13th zodiac? Press play!   Full show notes: https://www.earthdwellerdaily.com/lost13th/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

How do we move through sticky negative emotions that are challenging to shake? What does it look like to create a sanctuary at home that feels like vacation every day? How can we better protect our energy and close up the leaks?   All these questions and more are covered in this episode as we discuss the persistent low vibration I've encountered recently and the strategies I used to navigate through it and return to positive emotions.   Ready to take charge of your energy? Bring on the vacation vibrations and press play...   Full show notes: https://www.earthdwellerdaily.com/vacationvibrations/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

I'm going off the cuff today, riffing on a range of topics including indoor gardening, the missing zodiac sign, and natural eyesight healing.   The last month when I've been quiet has been busy, but I'm back in force with updates on my latest projects, what it's looked like to live in a creative flow state these past few weeks, and my latest weird research obsessions.   Press play to catch up with yours truly and my strange and interesting thoughts of late.   Full show notes: https://www.earthdwellerdaily.com/creativeflow/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

We're shattering some popular misconceptions about creation, manifesting and affirmations in this episode as we tackle...   What determines what you get in life? When can affirmations have the opposite effect? And is there a better way to manifest?   If you'd like to throw out those "I am..." statements and trade up for something that actually works, this show is for you. Just press play!   Full show notes: https://www.earthdwellerdaily.com/affirmationsmanifestation/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

In December of 2020, I logged out of Instagram and deleted the app. And in today's show, I'm sharing the life changing digital detox that I've undergone since.   What lead up to my Instagram exodus? How has my relationship with other social media platforms changed? What have I noticed about TV, movies, and even my app games lately? And what's next for my digital detox?   All questions I give the answers to in this episode. Ready to dive in? Just press play!   Full show notes: https://www.earthdwellerdaily.com/digitaldetox/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

After years of training and competing only to be rewarded with injury and plateaus, I'm revamping my approach to fitness.   On today's show, I'm giving you an inside look into my current process to reestablish effective and efficient training, prevent injuries, heal old traumas, and choose preferences guided by my intuition.   I'm ready to make fitness fun and easy again, break out of the maintenance cycle I've been in, and break ground on new physical abilities. Wanna join in? Just press play!   Full show notes: https://www.earthdwellerdaily.com/intuitivefitness/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

Tin foil hat time! Allow me to introduce you to my very favorite conspiracy theory. And it's not what you'd ever expect. In today's episode, we're diving into some major problems with modern footwear.   Do shoes keep us from accessing a free and powerful healing modality? What causes weak feet? And is it a coincidence that "sole" sounds like "soul"? We cover all these questions and more.   Kick your shoes off, grab a drink, and press play for all the details.   Full show notes: https://www.earthdwellerdaily.com/barefootconspiracy/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

What if I told you that you are in complete control of everything that happens in your life? In this episode, we're exploring the concept of radical responsibility when it comes to our creations and choices.   If you're ready to take your power back, ditch the victim consciousness, and let no man stand in the way of your dreams, this is the conversation you need to hear. Just press play!   Full show notes: https://www.earthdwellerdaily.com/radicalresponsibility/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

Developing a healthy lifestyle rooted in your own intuition and experiences is the central theme of today's episode. I'm sharing parts of my own healing journey, what intuitive health can look like, and 4 metrics I use to check in with how I'm feeling, give my body what it's asking for, and to flow with nature in my own life.   I'm dishing stories and insights I've never shared before. (Including what a Reese's Cup tastes like after a sugar fast!)   If you'd like to simplify your process, reduce information overload, and take your health to the next level, this show is for you. Grab a drink, sit back, and prepare for inspiration to strike. Just press play!   Full show notes: https://www.earthdwellerdaily.com/intuitiveapproach/   Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

What if the very technology that was supposed to make our lives better was actually causing addiction, anxiety, and depression? That you're not thinking freely, but rather structures are in place to choose your thoughts for you? It sounds a little sci-fi, but that's where we're going in this show. In this episode, we're shining a light on some things to be aware of if you want to truly be a free thinker and live your life by design, on your own terms. It's time to break the hypnosis and shatter the spell! Ready? Just press play. Full show notes: https://www.earthdwellerdaily.com/breakingthehypnosis/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

There are several reasons DIY kitchen projects that go beyond strictly cooking meals are worthwhile. Accessibility, variety, wellness, finances and sustainability all included. I also think that the shorter the supply chain between me and my food the better it is for me from a nutritional and energetic standpoint. Developing some new skills to create options that are more alive and diverse from my own kitchen is fun, soulful, and just makes for better food. And honestly, do we ever need a reason to do anything beyond yummy, good for you food? We're diving into the kitchen in today's show where I'll be sharing which new projects I've been experimenting with and what I'm excited to get into this spring season to introduce more diversity and sustainability into our meals. Prepare for inspiration to strike in 3... 2... 1... Press play. Full show notes: https://www.earthdwellerdaily.com/kitchenskillsforsustainability/  Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/  10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants  Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily 

It's not long after studying alternative wellness or going down the consciousness rabbit hole until psychedelics comes up. These substances have become much more mainstream over the last few years and are a hot topic in this space. However, there's a lot of bad advice out there and some people are a little too quick to sing their praises unilaterally. While I personally have had amazing and extremely positive healing experiences using psychedelics, that's not the case for everyone. If you're curious about experimenting with psychedelics or are considering using them as a healing modality for inner work or rewiring your brain, I compiled the 3 things anyone needs to know before taking their first dose. This is a must-listen episode before we can expand into deeper conversations around this topic in future shows. Enjoy! Full show notes: https://www.earthdwellerdaily.com/psychedelicsneedtoknow/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

What does it look like to have awareness about external chaos or something bad that has happened or could happen without worry or any other negative emotion? Is it even possible? Are we ever at the mercy of circumstance or the intent of other people? All questions we're diving in to answer in today's show. We understand the science behind emotions as frequency and how that affects our energy and outcomes. But I want to dedicate this entire episode to this application because I think this is a trap that is easy to get caught in, especially now as certain things unfold. If you're seeking a little insight, encouragement, or assurance, today's show is for you! Full show notes: https://www.earthdwellerdaily.com/externalchaos/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

We're going to get a little science-y today with some quantum mechanics 101. I'm going to break down some really cool quantum mechanical principles for you that you can actually leverage and apply to your every day life to master conscious creation. In this episode, we'll get into how frequency and intensity affect creations, the role focus plays in affecting reality, what causes a quantum leap, and why hard work actually doesn't pay off. You aren't going to want to miss this, as we have a lot to unpack in this paradigm shifting conversation! Full show notes: https://www.earthdwellerdaily.com/quantumcreation/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

Welcome to the very first episode of Turn Up The Volume! In this episode, we're diving head first into all things consciousness, energy flow, and raising your frequency with what I'm calling the fundamentals of turning up the volume. These are some foundational concepts for the types of conversations we're going to have on this show. If you're ready to start living the life of your dreams by design, grab a cup of coffee, press play, and listen in as we begin this exciting journey into consciousness, wellness, and intuition together! Full show notes: https://www.earthdwellerdaily.com/highfrequencylife/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily

Welcome to Turn Up The Volume, a podcast where we delve into inspiring, provoking, and reflective conversations about the holistic, intuitive, and spiritual. Plus all the matrix-shattering magic that comes with understanding who we are. I'm Kate Moore, and I'm fascinated by all things health, consciousness, psychology, and what it means for us to navigate life as spiritual beings in a physical world. Engaging in honest and eye-opening conversations about topics including energy, quantum mechanics, homesteading, herbalism, intuition, the mind — and a whole lot more — we leave no stone unturned shaking down this beautiful cosmos for answers. Fusing the mystic and scientific, each episode invites you live with more presence, wellbeing, and abundance. So pour a cup of your favorite brew, ready your mind for expansion, and join me as we turn up the volume together on a fun and flowing high-frequency life. This is the Turn Up The Volume podcast.