Two Feet Apart

Did you know that your pelvic floor is actually part of your core? Dive into the dynamic world of entrepreneurship and wellness with Ellie Hong, a business owner, orthopedic and pelvic floor physiotherapist, and women's health coach. Discover the behind-the-scenes of running a business in the health sector, uncover intriguing pelvic floor fun facts, and gain invaluable insights into navigating decision-making processes. Ellie also shares candidly about the realities of burnout and offers practical tips for maintaining balance and well-being. Join us for a fun discussion blending business savvy with health expertise. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Check out Revival Physio on Instagram: https://www.instagram.com/revival.physio/ Learn more on the Revival Physio website: https://www.revivalphysio.ca Find a Pelvic Floor Physiotherapist near you (mentioned): https://pelvichealthsolutions.ca/find-a-health-care-professional Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

“Years later, a conversation I had on the set of Suicide Squad with Will Smith was an "aha" moment. Will asked me, "Viola, who are you?" "What does that mean? I know who I am," I replied with indignant confidence. He asked again, "No, but who are you?" "What does that mean?" I asked again. "Look, I'm always going to be that fifteen-year-old boy whose girlfriend broke up with him. That's always going to be me. So, who are you?"” (Viola Davis, Finding Me) Join me for an empowering episode with Jordanne, the unstoppable force balancing a career in social services, motherhood, and advocacy like a boss! From navigating the complexities of advocacy in her profession to embracing her intersecting identities, Jordanne shares her insights and experiences. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Ready to be inspired by someone who has conquered both the dance floor and the business world? Come along on a new journey as Ella, a retired ballroom dancing world champion, serial entrepreneur, and mom, joins me for a motivating conversation. Together, we delve into her experiences in competitive dance, her decision to pursue university education as a mature student, her adept navigation of significant life transitions, and her exciting exploration of new career avenues. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Learn more about Ella on TikTok: https://www.tiktok.com/@ellareshynsky Follow Ella on Instagram: https://www.instagram.com/ellareshynsky Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

"It's not "I'm in charge". Mothering to me is not "I'm in charge. You listen to me, this is how I want it done" It's about taking care of the other person." (Amy Pearson) In this episode, join me as I welcome special guest Amy Pearson, a phenomenal Life Coach and Talent Manager. Together, we explore the power of speaking with grace to ourselves and nurturing a positive mindset. We'll uncover strategies to halt the chain of negativity, fostering kindness and acceptance. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Book (mentioned) Never Split The Difference by Chris Voss Check out Amy's website: https://amyjanepearson.com/ Learn more about Amy's coaching business on Instagram: https://www.instagram.com/amyjanepearson_coach/ Follow Amy personally on Instagram: https://www.instagram.com/amyjanepearson/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Feeling overwhelmed by work stress? You're not alone! According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress.  In this episode, we're joined by Danica, a full-time creator in personal finance and travel, as we explore her daring move abroad, navigate stress leaves, and uncover the critical need for prioritizing mental health. Tune in for insightful stories and practical tips to survive work stress and thrive amidst life's pressures. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Check out Danica's website: https://libertyleave.com/ Learn more about Danica on Instagram: https://www.instagram.com/danicasnelson/ Follow Danica on TikTok: https://www.tiktok.com/@danicasnelson Compare costs of living (mentioned): https://www.numbeo.com/cost-of-living/ Find property in Spain (mentioned): https://www.idealista.com/en/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Did you know that different mental health diagnoses can show up differently from person to person based on their race? Join Julianna Harry, business owner, toddler mom, registered psychotherapist and me while we cover what a day in the life of a psychotherapist is like, how different diagnoses show up differently in Black, Indigenous and people of colour, and why it's important that therapists understand culture. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Check out Julianna's website: https://www.greycouchcounselling.com/ Learn more about Julianna's practice on Instagram: https://www.instagram.com/greycouchcounselling Find a therapist (mentioned): https://www.psychologytoday.com/ca/therapists/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Did you know that Alopecia areata is an autoimmune disease that affects about two out of 100 people, causing hair loss that may come and go over an individual's lifetime—or the hair loss may be constant. In this episode, you'll join me and Joy Blenman, writer, marketer and content creator. We dive into the topic of Alopecia and talk about different types, common misconceptions and frequently asked questions. We also chat about the importance of storytelling, non-linear career paths and taking the leap when starting something new. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Check out Joy's writing: www.joyblenman.com Learn more about Joy: https://www.joyfulbeauty.ca/ Follow Joy on Instagram: https://www.instagram.com/joyfulxbeauty/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

What would it look like if all people who dreamt of making their community a better place had access to the network and tools that they needed to scale their impact? Join me and Nia Faith Betty, advocate, entrepreneur, fashion designer, speaker and co-creator of Révolutionnaire while we reflect on inclusivity and diversity in the professional dance community, the importance of recharging in activism, using passion as your power and more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Support Boost: https://boostforkids.org/Take action with Révolutionnaire: https://revolutionnaire.co/Shop Révolutionnaire: https://www.therevshop.co/Learn more about Justice and Nia: https://www.justiceandnia.co/Follow Nia on Instagram: https://www.instagram.com/niafaithKeep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Period and menstrual pain getting you down? You're not ovary-acting. Join me and Melissa, host of the Pain With Me podcast while we discuss normalizing period talk, dive into the cycle syncing you may see trending and talk about the importance of advocating for yourself, especially in medical settings. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Melissa on Instagram: https://www.instagram.com/painwithme.co/Check out her podcast: https://open.spotify.com/show/3zCRVzLiFsdRI07XbDCOoa https://embody.space/Keep in the loop with what's coming on our Instagram:  https://www.instagram.com/twofeetapartBrowse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

How did the Canadian music scene evolve with the rising popularity of R&B? To what extent did American influence truly impact the landscape? Join me and Dr. Amara Pope, a distinguished PhD Graduate, in this episode as we uncover the overlooked history of Canadian R&B music. We'll delve into the journey of turning personal passions into an academic PhD study, and engage in discussions about the profound significance of cultural representation and much more! Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Amara on Instagram: https://www.instagram.com/dramarapopeCheck out her website: https://dramarapope.ca/Keep in the loop with what's coming on our Instagram:  https://www.instagram.com/twofeetapart/Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

You ever sit next to someone in public and wonder what their story is? We're back and we're here to share those stories with you in Season 3. Get ready for bite-sized episodes surrounding the topics of finding passion, purpose and so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

I love you and I need a break. I'm tired and I'm so excited. I'm independent and I need help. Feel familiar? The duality of the word "and" is something often felt but rarely expressed. In this episode, you'll join me and Sarah Nicole Landry, a Creator of 15 years, Mom of 4, Writer, Speaker and Podcast Host as we offer you a new narrative of the power of the word "and" that offers space for all the feelings. Humbled AND grateful is one of the impactful duos that we explore while we chat all about witnessing ourselves evolve in online spaces, living with family as adults, navigating relationships as a single parent, the impact of community and so much more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. The exciting Knix launch (mentioned) https://knix.ca/category/shapewear-and-functional-layers?loc=Main-ShopAllNav-Categories&nav=ShapewearL1Follow Sarah on Instagram: www.instagram.com/thebirdspapayaTune into The Papaya podcast: https://open.spotify.com/show/2hcqJ0rvHIPjYACcp3RpwvKeep in the loop with what's coming on our Instagram:  www.instagram.com/twofeetapart/Browse our website: www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

"Understand that self-care is different from self-love. If you're nowhere near a place of love for yourself, self-care can be a conduit to self-love. So stop telling yourself to love yourself. That's a loaded demand. There's pressure behind it. And it makes you feel defective if you struggle with it. The truth is, we all struggle with self-love because we don't know how to love ourselves. It's not something we practice. Yes, we're good at loving others. But rarely do we even prioritize loving ourselves, much less practice it. So start small. Plan the first date with yourself and see where it goes. Look, it doesn't have to be dinner and a movie. Or at the other extreme, a trip to Bali. That's self-help talk... It's not about the activity. It's about the connection. Are you connecting with yourself? Leaning into the discomfort of sitting with yourself? Or are you on your phone and in your head the entire time, running a to-do list...?" (JOHN KIM, LMFT and Author of Single on Purpose: Finding Yourself First) In this episode, you'll join me and Shawnaci Schroeder, Self Love Influencer that loves to romanticize the little moments, soak in the mundane and help you feel a little less alone. We chat all about dating yourself, friendships as adults, keeping relationships easy and so much more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Read The Relationship Cure by John Gottman (mentioned) https://www.gottman.com/product/the-relationship-cure/Follow Shawnaci on Instagram: www.instagram.com/shawnacischroeder/Tune into the Love You Most podcast: https://open.spotify.com/show/6r2bILnzYPpWY7h0y7iTJOKeep in the loop with what's coming on our Instagram:  www.instagram.com/twofeetapart/Browse our website: www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

What role can art really play in our mental health journeys? Join me for a conversation with Artist and Mental Health Educator, Ellie Floyd, as we delve into the powerful intersection of art and mental health. Ellie chats about the role of art in promoting mindfulness, self-reflection, and resilience, emphasizing its potential to inspire empathy, connect communities, and break down barriers surrounding mental health. Please note that this episode was recorded remotely. The audio quality may differ between speakers. TW: Mentions of suicidal ideations. Follow Ellie on Instagram: https://www.instagram.com/elllfloyd/ Keep in the loop with what's coming on our Instagram:  www.instagram.com/twofeetapart/ Browse our website: www.twofeetapart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

“Ever heard of Lindsay Clancy? Or Andrea Yates? Both mothers were charged with murdering their children after appearing to suffer from a mental health condition that's shrouded in stigma. After nearly three years, I've decided it's time to talk about my experience—in the hopes that we don't have to add another name to that list.” - Ayana Lage. In this episode, you'll join me and Ayana Lage, an incredible lifestyle blogger and funny tweet aficionado. We delve into the profound world of postpartum mental illness (preparing for it, signs and symptoms, possible causes and getting help), shine a light on the unspoken struggles that birth-givers face, reflect on how long it takes to start feeling "back to normal" and more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Ayana on Instagram: https://instagram.com/ayanagabriellelage/ Tune into Ayana's blog for the Postpartum Psychosis essay: https://ayanalage.com/being-honest-without-scaring-people-unnecessarily/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

In this episode, we chat with two amazing brides, who despite the challenges of COVID-19 and fertility treatments, were able to start their successful beignet business and fulfill their dream of having a child. Guests, Lisa and Ashley, share their experiences on how they navigated the ups and downs of entrepreneurship during the pandemic, and how their passion for beignets kept them going. They also discuss the journey they went through with fertility treatments, the emotional toll of the pandemic through that, and how listeners can best support friends and family on the fertility journey as well. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Two Brides Beignets on Instagram: https://www.instagram.com/twobridesbeignets/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Money seems to be high on the list of things everyone deals with and thinks about but nobody wants to discuss it. Why? In this episode, you'll join me and Martha Adams, Author, Certified Financial Planner and Financial Educator while we go deep on how to make the money conversation more accessible, approaches to normalizing conversations we usually avoid, the debate regarding paying your kids an allowance and more. Please note that this episode was recorded remotely. The audio quality may differ between speakers. Follow Martha on Instagram: https://www.instagram.com/marthaadamsmedia/ Check out Martha's free resources: https://www.marthaadamsmedia.com/resources Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Raffela Mancuso is an internet creator speaking on allyship and breaking stigmas. In this episode we chat about how she became an ‘influencer', the cost of having hard conversations, why there is so much discomfort with the term privilege, dismantling diet culture and more. Please note that this episode was recorded remotely.. The audio quality may differ between speakers. Follow Raffela on Instagram: https://www.instagram.com/raffela_mancuso/ Keep your eyes out for the Belli launch: https://www.instagram.com/shop.belli Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Oh, my, gosh, Becci - Look at her… Boundaries! Join me and Teacher, Romance Author, Snack Aficionado and Everyone's Favourite Neighbour, Becci. We dive into the best ways to cultivate confidence, maintain boundaries online, the validity of seeking ease in your life, how love doesn't have to be hard and more. Please note that this episode was recorded remotely due to the ongoing COVID-19 global pandemic. The audio quality may differ between speakers. Follow Becci on Instagram (or, don't): https://www.instagram.com/neighbourbecci Learn more about and support Rainbow Railroad: https://www.rainbowrailroad.org Check out our mention - MotherUntitled: https://www.instagram.com/motheruntitled Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Imagine that you didn't have a home, community or access to food or warmth BUT you had the ability to numb out and disconnect from your reality - would you? In this episode you'll join Sam, an Indigenous Harm Reduction Advocate, and me while we break down the controversy around safe injection sites, the why's around substance use, boundaries while supporting loved ones and so, so much more. Content Warning: Mention of suicide and overdose. Please note that this episode was recorded remotely due to the ongoing COVID-19 global pandemic. The audio quality may differ between speakers. Check out Sam on Instagram: https://www.instagram.com/samjpo/ Take a peek at Sam's graphic designs: https://www.instagram.com/kettlehawk.design/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

At this moment, what do you need? What would make you feel well? In this episode, you'll join a conversation with Julia, the creator of Glass Full, and me while we deep dive into seasonal ebbs and flows through self-care routines, being present participants in our own lives, meeting people where they're at & so much more. Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers. Check out The Glass Full on Instagram: https://www.instagram.com/glass.full/ Fill your cup with offerings from Julia's newsletter: https://www.glassfull.ca/the-pour Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support

Grab a drink. Take a seat. 10 strangers. 5 minutes. Let's chat love. And by love, I mean, Speed Dating! Sam is the host and creator of Happy Hour Speed Dating and joins me in this episode to talk about traditional vs non-traditional dating, what a speed dating event looks like from start to finish and everything in between. Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers. Check out Happy Hours on Instagram: https://www.instagram.com/happyhourshamont/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com

"It has been over 30 years since the murder of 14 young women at Polytechnique Montréal (December 6, 1989). This act of violent misogyny shook our country and led Parliament to designate December 6 as The (Canadian) National Day of Remembrance and Action on Violence Against Women. On December 6, we remember: Geneviève Bergeron Hélène Colgan Nathalie Croteau Barbara Daigneault Anne-Marie Edward Maud Haviernick Maryse Laganière Maryse Leclair Anne-Marie Lemay Sonia Pelletier Michèle Richard Annie St-Arneault Annie Turcotte Barbara Klucznik-Widajewicz"* And, Fallon's Mother, Sherry Paul (among, unfortunately, many others). In this episode, you will join the powerful Fallon Farinacci, White Thunder Woman, and I while we discuss Missing and Murdered Indigenous Women, judicial systems failures in Indigenous (& marginalized) communities, how/where to start on the Calls to Action, maintaining cultural awareness with our children and more. Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers. Check out Fallon on Instagram: https://www.instagram.com/fallonfarinacci/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com *Source: https://bit.ly/3VMT7CY

Tis the season that brings up a wide range of feelings for many - Joy, love, celebration, existential dread… While it can be the most wonderful time of the year, it can also feel like the worst. One way to avoid the latter is by introducing boundaries with those around you. Just in time for the holidays, join Hannah B, Internet Queen and Confidence Content Creator, and I while we chat about using boundaries as the highest form of respect, navigating tricky family gatherings, addressing diet culture commentary, protecting your peace, relationship contracts and so much more. Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers. Boundaries with Diet Culture webinar sign up: https://healthybyhannahb.thrivecart.com/boundaries-w-diet-culture-webinar/ Check out Hannah on Instagram: https://www.instagram.com/healthybyhannahb/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/

"Be careful. Honouring your parents sounds great, but if you take it too far, well, you might forget to honour yourself." - Turning Red. Join Educator, Single Mom, Immigrant and Founder of Feminine Harbor, Carolina, and I while we discuss the complexities of raising our children to be better than us, generational patterns and legacies, the impact of community storytelling and not letting our hurt define us. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers. Check out Feminine Harbor on Instagram: https://www.instagram.com/feminine_harbor/ Learn more about Feminine Harbor and the LIGHT stories: https://www.facebook.com/feminineharbor Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/

Exercise. Movement. Good/bad food. Fuel. Which terms do you use? What feelings do they bring up for you? In today's episode, we chat with Andrea Mondoux, 3x best-selling author, podcast host, lifestyle transformation coach and speaker. We chat about her journey and how that inspired what she does, her passions evolving into business ventures, the language we use with ourselves and so much more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out Andrea on Instagram: https://www.instagram.com/the.balance.bliss/ Learn more about Andrea and how you could work with her: https://linktr.ee/balanceblissblog Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/

Have you seen online content with an image description at the end of the caption? Do you understand the importance of using them, even on an individual and personal basis? Join the fabulous intersectional educator, writer & advocate Jessica Taylor and I while we break down the significance of accessibility on social media, the use and concept of trigger warnings, having the power to heal, introspective relationships and so much more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Gush over Jessica Taylor's Instagram with me: https://www.instagram.com/jessicataylorregan/ Learn more about Jessica Taylor and her work: https://www.buildwithbloom.com Check out Jamie P (mentioned): https://www.instagram.com/justjamiep/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/

People (I especially) often talk about the power and impact of sharing your story but a common question is how can you make your story into something empowering when there are chapters of hardship? Join Mother, Anti-Racism Educator, and Yoga Studio Owner Selam Debs and I while we discuss honouring your worth, the impact of sharing stories, raising children of colour, code switching and more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Learn more about Selam and her work: https://www.selamdebs.com/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/

Trick question - What is small about small businesses? These business owners are the sales team, management, production, marketing, public relations and more. Join the phenomenal woman behind Abbie Darling Customs, Abbie Kingsbury and I while we talk about removing the word ‘small' out of small businesses, using criticisms as an empowering learning opportunity, finding confidence in your appearance as you age and more life lessons that can be used as points of self-education and healing. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out Abbie's business: https://www.abbiedarlingcustoms.com/ See how to wear your why on Abbie's Instagram: https://www.instagram.com/abbiedarlingcustoms/ Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ Browse our website: https://www.twofeetapart.com/ Mentioned businesses: Elaine Kapogines - https://www.wiltshiremedia.ca/ Emma Smallbone - https://thewooshop.com/

The bonus episode that you didn't know you needed. In this week's conversations, we roll up our sleeves and go deep. First, we chat with Jan Hendrik about his realities as a white trans male as well as his experience with intensive brain surgery and a bout of meningitis. Stay tuned for the end of the episode for a feature clip highlighting a discussion with poet and author Elizabeth Weseloh based on the power of words and the impact writing has on your mental health. Please note that due to the COVID-19 global pandemic, parts of this episode were recorded remotely. The audio quality may differ between speakers. Connect with Jan Hendrik on Instagram, here: https://www.instagram.com/jh.svh/ Learn more about Schuyler Bailar, the 1st trans D1 NCAA men's athlete: https://www.instagram.com/pinkmantaray/ Read some of Elizabeth's poetry, here: https://poetrybyelizabeth.com/ Check out our website: https://www.twofeetapart.com/ Join our Instagram community: https://www.instagram.com/twofeetapart/ show less

You deserve the bare minimum. Right? Isn't that always what we're told? I want to remind you that you don't. You deserve abundance and fulfilment and much more. Here's the catch, at some point you have to learn to ask for it. As individuals our unique needs vary significantly but that doesn't mean that they are of lesser value. Season 2 is back and starting off with an inspiring conversation with Mariangelica Forero, the incredible and dynamic woman behind The Honest Hustle Club. We're here to remind you that you are worthy. We're here to remind you that you can choose to follow a path paved by your passion. And we're here to remind you that not only is there power in your stories but there's also an underestimated amount of power within the stories of those around you. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Learn more about The Honest Hustle Club, here: www.honesthustle.ca Check out our website: https://www.twofeetapart.com/ Connect with our Instagram community: https://www.instagram.com/twofeetapart/

Say it with me.... "You're good. You're fine." Repeat as many times as needed. Tune in for an episode featuring the lovely Vanessa Smithers, freelance writer and workshop facilitator. We chat about the importance of seeking out supports, embracing vulnerability and putting yourself first. Vanessa also did us the honour of updating the Two Feet Apart origin story. Check out the full piece on our website. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Explore Vanessa's Instagram page: Vanessa Smithers (@hellloitsvee) • Instagram photos and videos Discover what services Vanessa offers: helllo, it's vee (hellloitsvee.com) Join our Instagram community: Two Feet Apart (@twofeetapart) • Instagram photos and videos Read our new origin story: The Origin of Two Feet Apart — Two Feet Apart

Season 2 continues! Let go and surrender with meme artist, author and poet James McCrae. Tune in for an episode exploring the concept of “be here now”, memes as an art medium, honouring your inner child and more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out James' Instagram, here: https://www.instagram.com/wordsarevibrations/ Tune into the Homesick Alien club or buy his books, here: https://linktr.ee/jamesmccrae Join our Instagram community: www.instagram.com/twofeetapart Find out more about Two Feet Apart: www.twofeetapart.com

Picture this: Your house is on fire. Just yours. Everything is burning and you can't find your cat. Or your kid. You feel helpless and after calling 911 you are anxiously awaiting the help that you obviously need. You look down the street and realize the firefighters are stopping at every house on the block, checking on your neighbours before coming to help you. You were never looking for special treatment, you just needed the attention to be on the obvious emergency you're experiencing. THIS is how Black folks feel. In the justice system, within educational facilities, in our medical experiences, and so on. THIS is why we advocate that we matter too. Join my conversation with Aiyana Davison, Certified Nurse Midwife, while we talk about the black maternal health crisis, the significance of midwifery, how racial background impacts educational opportunities as well as treatment in health care and more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Learn more about Aiyana and Black midwifery: https://www.instagram.com/thevaginachronicles/ Discuss all the things vagina and empowerment: https://www.thevaginachronicles.org/ Join our Instagram community: https://www.instagram.com/twofeetapart/ Find more on our website: https://www.twofeetapart.com/ Book mentioned: Single on Purpose by John Kim ('The Angry Therapist')

And, surgeons don't do their own surgeries. Naturally, it shouldn't be a surprise that therapists also usually have a therapist. So why does that seem like mind-blowing information to many people? Tune in to join Nicole Arzt, licensed marriage and family therapist, and me while we talk about the progression of normalizing therapy, how boring a problem-free life would be and much more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out the meme page: https://www.instagram.com/psychotherapymemes/ Order yourself (or your therapist) a copy of 'Sometimes Therapy is Awkward': https://psychotherapymemes.com/ Support Psychotherapy Memes and gain insight on Patreon: https://www.patreon.com/psychotherapymemes?utm_medium=social&utm_source=linktree&utm_campaign=support+us+on+patreon Join our Instagram Community: https://www.instagram.com/twofeetapart/ Find out more on our website: https://www.twofeetapart.com/

Let's talk death with Michele King. Michele is an end-of-life doula and shares some of her experiences and insights within the field of death education and normalizing death conversations as we've been able to with the transition of birth. Tune in to find out more about what an end-of-life doula does and how we can best utilize these services to benefit society as a whole. "Death is not the opposite of life, but a part of it" - Haruki Murakami Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Find Michele on Facebook: https://www.facebook.com/TheLastGift/ Check out Michele's Instagram: https://www.instagram.com/the_last_gift_/ Join our Instagram community: https://www.instagram.com/twofeetapart/ Find out more about TwoFeetApart on our website: https://www.twofeetapart.com/

Two guests that were both featured throughout season 1 make a special reappearance. In this episode, you will join Michael, Jordanne and I while we discuss being the "token black person", code-switching, and how various experiences shaped our self-identification as biracial people of colour. To hear about the experience of first meeting Michael later in life, check out "Hey, Brother" Season 1, Episode 2. To hear more about my trip to meet Jordanne and honour our father, check out "West Coast Trip" Season 1, Episode 5. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Laugh at Michael on YouTube: https://www.youtube.com/channel/UCnmj25jM3MWSWE8gkYKfVyg Laugh with Michael on his podcast: https://open.spotify.com/show/3QPkDlK8mxV5WWRtxh4kUk?si=36TkvVHASqen6zO9Anh2cg Look at Michael on his Instagram: https://www.instagram.com/itsmichaelmoses/ Join our Instagram community: https://www.instagram.com/twofeetapart/ Check out our website: https://www.twofeetapart.com/

Advocating for change in any context can be a big task to work through, but how do you balance it when the fire that fuels your passions also risks burning bridges? In this episode, you'll join me and Payton Shank, a student at McMaster University trying to advocate for systematic change within the university. BIPOC (pronounced "buy-pock"): Black, Indigenous and People of Colour. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Follow along with Payton's journey: www.instagram.com/paytonshank Check out our Instagram community: www.instagram.com/twofeetapart Find out more about Two Feet Apart: www.twofeetapart.com

Join me as I speak to a local blogger Jamila Kyari about bringing to life the concept of finding inspiration in your work, ways to reconnect with your roots through blogging and social media, the individualized definition of art and more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Connect with Jamila on Instagram: https://www.instagram.com/jamilakyari/ Browse her blog: https://jamilakyari.com/ Join our Instagram family: https://www.instagram.com/twofeetapart/ Check out our website: https://www.twofeetapart.com/

Growing up in a time where crash dieting and excessive exercise is not only normal but glorified, can be a difficult health barrier to work through. Another tough barrier for those that bear children? That immediate and unrealistic bounce back after pregnancy expectation... Tune in for an incredible and informative episode featuring Rhonda Chamberlain, a physiotherapist and a pre and post-natal fitness coach that shares her passion for helping others move past these barriers, and honouring your body through all of its stages (including childbearing). Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Catch some free workouts, more resources and an encouraging community on Rhonda's instagram page: @rhondachamberlainpt Check out her website, here: www.rhondachamberlainpt.com Join our instagram family: @twofeetapart See what's new on our website, here: www.twofeetapart.com

Join me and Andrew Robinson (also known as DrewSkey the Entertainer) while we go in depth about the importance of giving back to our communities, the impact of those who raise us and current vulnerabilities that men of colour face. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out "The Man Don't Care" podcast on Instagram: https://www.instagram.com/themandontcarepodcast/ Find Andrew on Instagram: https://www.instagram.com/drewskeythaent/ Join the TwoFeetApart community on Instagram: https://www.instagram.com/twofeetapart/ Learn more about TwoFeetApart: https://www.twofeetapart.com/

Joining me in this episode is Sentilla Bubb. Sentilla is a 23 year old Afro-Indigenous advocate, mentor and educator. We discuss the learning process in honouring your roots, cultural appropriation vs appreciation, the re-naming of sports teams/statues and more... Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Find Sentilla on Instagram: https://www.instagram.com/sentillab/ Join our Instagram community: https://www.instagram.com/twofeetapart/ Check out our website: https://www.twofeetapart.com/

In this episode, you will join a close friend of mine, Kate Vanderlugt, and I, exploring some of her experiences that shaped happier endings. We get the chance to discuss her journey through dating after divorce, co-parenting, the desire to have relationship neutrality... And more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Find Kate on Instagram: https://www.instagram.com/makeshift.mama/ Check out our website: https://www.twofeetapart.com/ Connect with our Instagram community: https://www.instagram.com/twofeetapart/

Michelle Hughes is an incredible woman, a conversation starter and a change maker. In this episode, we discuss her experience and passion surrounding FASD (Fetal Alcohol Spectrum Disorders). We also discuss grief (the balance between love and loss), checking our personal biases and how we can support those that do emotionally driven work. Tune in and find more resources on her Instagram page, below: Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Connect with Michelle: http://www.instagram.com/the_michelle_hughes Check out our website: www.twofeetapart.com Join us on Instagram: http://www.instagram.com/twofeetapart

Who is the first person you say 'Good Morning' to? Do you think that you can be in a healthy relationship if you’re not “healed” and “whole” yourself? How do you teach others to honour you? In this episode, I discuss metaphors and some of these concepts around self-worth with Certified Life Coach, Certified Mediator and Healing Facilitator, Delia Joseph. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Follow Delia on Instagram: https://www.instagram.com/alwaysthebest/ Check out Improveology: https://www.joinimproveology.com/ Join our Instagram community: https://www.instagram.com/twofeetapart/ Learn how to be an Ally and more: https://www.twofeetapart.com/

Join Ashley Mariani (Clinical Social Worker & Psychotherapist), and I while we bust some myths about therapists, talk about steps to removing shame from taboo conversations and dive deep into our battles with Imposter syndrome. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. You can check out her website and services, here: https://www.mindonline.ca/ Find her instagram community: https://www.instagram.com/mindonlinetherapy/ Check out our website: https://www.twofeetapart.com/ Follow along on the Two Feet Apart Instagram: https://www.instagram.com/twofeetapart/

TW: Overdose. Join me, myself and I in this bonus episode. Jam packed into these 24 minutes you will hear updates from Season 1 including a cross-country move, my thoughts on the BLM movement and it's sub-sequential progression in society, a bit more about the status of my separation and some mental health struggles discussed in "Seasonal Relationships". You will also gain insight in regards to what you can expect for the last half of Season 2, the big project that will be highlighted in Season 3 and more. ** Please note that release dates and future seasons have been directly impacted due to the ongoing pandemic. Stay tuned on our Instagram for more frequent updates www.instagram.com/twofeetapart

So, you got to hear a bit about her experiences with racism and family dynamics throughout various episodes in Season 1, here you will get a chance to dive a bit deeper in her personal story. In this episode, you get to join me in a conversation with my sister Jordanne, an adventurous mom of 3. We discuss the stigma young parents face, the concept of not being okay, work/life balance as a single parent, and overcoming doubt. This is a bit of a shorter episode, BUT tune in to hear a bit of an announcement in regards to Season 3. Check out the Two Feet Apart website: http://www.twofeetapart.com/ Find us on Instagram: http://www.instagram.com/twofeetapart/ Jordanne's Instagram is coming soon...

Join the owner of Wiltshire Media, Elaine Kapogines and I as we go into topics such as journalism vs creative writing, how to choose business partners, putting your personality into your work and the importance of giving yourself credit. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. You can find Elaine on Instagram, here: https://www.instagram.com/wiltshire_media/ Check out her website for tons of information and resources: https://www.wiltshiremedia.ca/ Join TwoFeetApart's Instagram community: https://www.instagram.com/twofeetapart/ Learn more about TwoFeetApart on our website: https://www.twofeetapart.com/

Join Unlearn's VP of Equity Education, Lahkdeep Dhaliwal and I, as we discuss the Black Lives Matter Movement, systematic racism, stories of the Sikh religion, and the importance of "shutting up". Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Learn whose land you're on: https://native-land.ca/ https://www.whose.land/en/ Check out Unlearn: https://www.unlearn.com/ Explore the Two Feet Apart website: https://www.twofeetapart.com/ Connect with us on Instagram: https://www.instagram.com/twofeetapart/

Tune in for a fun episode with fellow storyteller, TV personality and content creator, Vanessa Rempel. In this episode we discuss the power of conflict resolution in relationships, tips for how to raise children with love and more. Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. Check out Vanessa's website, including HerStories videos, here: https://www.herstoriesco.com/ Find Vanessa on Instagram: https://www.instagram.com/herstoriesco/ Check out the Two Feet Apart website: https://www.twofeetapart.com/ Connect with us on Instagram: https://www.instagram.com/twofeetapart/