Wellness Amigas Podcast

In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others?  We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think!Make sure to Follow us on IG @WellnessAmigas

In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !

Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child.Make sure to follow us on @wellnessamigas on Instagram and Youtube.

In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope.   We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tips on how to find healthy alternatives.For more tips make sure to follow us on IG: @WellnessAmigas 

Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more! Make sure to follow us on IG: @WellnessAmigas

This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing.In this episode, we speak on the importance of being objective with ourselves in order to achieve our goals. However, being objective requires self-awareness and being able to understand how our traumas affect the way in which we navigate life.For more episodes like this, follow @wellnessamigas and listen to Wellness Amigas Podcast.

Welcome back! This weeks episode is all about travel. We invite a special guest named Josiely, who also has her own podcast (Where are Jo and the Curls) & we speak on the impact travel has had in her life. She speaks on her personal experience, shares advice, & some amazing stories that will inspire you to see the world.  So stream it & let us know what you think !Follow us on IG: @WELLNESSAMIGAS 

In this episode, we go over what it is like to change your mentality from what society pushes humility to be VS a more balanced way of it. We speak on how we as individuals can be confident about our abilities and promote them while also encouraging others to do the same. Let us know what you think about it!For more: follow us on IG: @WellnessAmigas 

Hello Everyone , Welcome Back!  On this weeks episode, we speak on  the early 2000s. We discuss the lack of societal awareness on mental health, the promotion of unrealistic body goals during the 2000s & how we grew up during this era. If you're a 90s kid, you'll definitely love reminiscing & listening to this episode. For more: follow us on IG: @WellnessAmigas Disclaimer: We had a  technical error with the audio in this episode,  so we want to apologize in advance. 

Hello Everyone, Welcome back! In this week's episode, we speak about stress from a technical and societal standpoint. We specifically touch on how stress progresses if not managed as well as how stress looks in POC/Black communities. We then give tips on how to manage stress. We hope you enjoy it!Make sure to follow us on IG: @WELLNESSAMIGAS 

Hello Everyone, Welcome back! On this weeks episode, we speak to a special guest named Cesar. We speak on building generational wealth & how our upbringings have an impact in the way we view success. Cesar speaks on his personal experiences and what generational wealth means to him.  Hope you enjoy!Make sure to follow us on IG: @WELLNESSAMIGAS 

In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversation in conjunction with societal expectations and how to break away from that and get to know and care for your true self.Stream it now and follow us on Ig: @ WellnessAmigas

Hey everyone, welcome back! On this weeks episode we speak to a friend and she speaks on motherhood,  graves disease, & holistic healing.  This episode is all about self compassion and finding strength during difficult moments.Stream it now and follow us on Ig: @ WellnessAmigas

In this episode, we focus on how food access, culture, and family shape the way that we interact with food. This interaction can range from how we decide to move our bodies all the way to healthcare access. So please listen and dive into this topic with us, let us know what you think, and make sure to rate it!Follow us on Ig: @wellnessamigas

Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. This is part 2 of this series so make sure to check out the first part.  Let us know what you think of this episode and make sure to rate it!Follow us on Ig: @wellnessamigas

Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world.  Check it out and let us know what you think!Follow us on Ig: @wellnessamigas

Hey everyone,  Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more! Make sure to follow us on Ig: @WellnessAmigas

This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative.  Confidence is about loving ourselves as we are & finding ways to improve the parts we don't feel the best about. So stream it now!Follow Us on IG: @WellnessAmigas

This episode is all about acknowledging our faults. It's very easy to become the victim but how can we start taking accountability for our actions?  Stream this episode to find out!Follow Us: @WellnessAmigas

In this episode, we have a mother and daughter as our special guest. They speak about their health journey & how they found healing through holistic methods & non toxic personal care products. Follow us on IG: @WELLNESSAMIGAS Follow our guest on IG:@noturaveragecrystal

Have you ever felt so angry that you said something you didn't mean, overreacted? Then once you calmed down you realized your emotions got the best of you  and you wish you handled it differently? Well this one's for you! This episode is about analyzing our emotions in the present and finding ways to heal/cope.Follow us on IG:@WELLNESSAMIGAS

Do you struggle with communication skills, being present, or a good listener? This episode is for you! We speak on our own struggles and how we are working on becoming better listeners.Follow us on IG & TIKTOK:@WELLNESSAMIGAS

Have you ever been the person that everyone goes to for advice? The person that everyone feels great going to because they know they would get valuable advice? In this episode, we speak with our dear friend Brianna on how it was to grow up this way and learning to find a balance.Follow Us on IG & TikTok:@WellnessAmigas

In this episode, we speak on the dangers of self-sabotage and how we end up preventing ourselves from reaching our goal. It is easy to procrastinate or make excuses for the things we need to do or even want to do.  And we believe it is something that we subconsciously do. Stream this episode to find tips on how to keep yourself accountable,Follow us on Ig:@WELLNESSAMIGASTIKTOK@WELLNESSAMIGAS

Hey Amigxs, on this episode we speak on finding motivation through trial and error with a special guest, Cesar. We speak on how Cesar's past experiences resulted in his current perception of growth, wellness, and success.  So stream it and let us know what you think!Follow Us on IG: @WELLNESSAMIGAS@WELLNESSAMIGASPODFollow:@jtwfit for a top-level fitness and wellness community per Cesar's recommendation!

Hey Amigxs, on this episode we speak on positivity. We cover all sides of positivity and how it can affect our relationships and the way we view the world.  So stream it and let us know what you think!Follow Us on IG: @WELLNESSAMIGAS@WELLNESSAMIGASPOD

In our latest episode, we speak on letting go of expectations with Juan. We touch on the influence that society has on our expectations and how that defines how we perceive success in ourselves and others. Juan shares his journey of how he transitioned into readily accepting what those around him had to say about success, to making his own version.Follow us on IG:@WELLNESSAMIGASPOD @WELLNESSAMIGASFollow Juan on IG:@Juan.neck

In this episode, we speak about our personal experiences and how we were able to embrace being at rock bottom. Rock bottom can be very hard to accept, it's when you have fully accepted that you're lost and stuck. It is a place that unfortunately no one can help you with.  Remember to enjoy your journey

In this episode, meet Julissa; she's a friend that Yailyn met in college. This episode is about following your dreams. Here, she gives insight into her childhood, the steps she took to move across the country, and start a skincare brand. The process is never easy but if you have a dream.. you have to go for it. Make sure to follow on Julissa on IG: Julissa skincare brand: @sofreshskin.co @Julissaamariaa(personal page)FOLLOW US on IG: @WellnessAmigas @WellnessAmigasPod

WELCOME TO SEASON 3 & INTRO to our new name! This episode speaks on the month of January, what we are currently up to, routines, mental health struggles, etc. We give insight into our wellness journey and tips on how to live a balanced life. JOIN OUR WELLNESS FAMILY FOLLOW US on INSTAGRAM:@WellnessAmigasPod@WellnessAmigas

HEY! To enter our GIVEAWAY make sure you check out our  Instagram handle: @WellnessAmigas & @WellnessAmigasPod. This episode is about closing a chapter in our life and looking ahead. Our journey started at the beginning of the pandemic and finding ways to heal. We are in such a better place now and we want to continue speaking on mental health. Thank you guys for being a part of this journey and Stay tuned for new content.... oh & HAPPY HOLIDAYS!        We started this podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited...Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

We have a special guest, Christy.  She shares her experience from being a wife and mother and becoming an engineer. The journey wasn't easy but she made It happen. Stream this episode and hear her story. We are sure It will Inspire you. Remember don't give up!     If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited...Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is all about making money moves. Milton speaks on books that have inspired him, ways he keeps himself motivated, and how to stay positive during this time of chaos. - If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

The holiday season is here!... And for some, we dread the part of visiting family members and being asked crazy, personal questions.. like " relationships, marriage, careers & WEIGHT GAIN."  With all that's happening in the world a lot of us put on some weight from quarantine and have dealt with self-esteem issues. You are not alone.. Listen to the episode because we give insight on why weight gain is good and solutions for anyone seeing judgemental family members this season. -  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode covers everything you need to know about astrology. Maxwell speaks on his sign the origin behind astrology and how to use your sign to connect with other people. He speaks on the good, the bad, and accountability when it comes to our signs. This is a funny episode with so much information!STREAM IT & FOLLOW US: -  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is about recognizing your insecurities and finding ways to cope or to heal them. It is not easy being vulnerable and sometimes we can bury our feelings. This episode will uncover information on different ways these insecurities can appear and also give you an insight into the insecurities we deal with. Make sure to leave a comment and follow us:-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This week we are speaking with Arantxa about her mental health and taking chances, putting yourself first, etc. She is one of our dearest friends and she speaks on her career choices, growing up with siblings, and much more. She is open, honest, and relatable. Stream it now and if you like this episode.. leave a comment & subscribe..Follow Arantxa on IG @Ahcheee-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is for anyone that has struggled with self-esteem, health, & wellness. We speak on exercise and helping you guys understand that it has nothing to do with weight loss. Finding the motivation to exercise should be part of your daily routine. Unfortunately, society and the diet industry have associated exercise with appearance & weightloss. If you're someone that wants to get into working out, this episode is for you. I promise you won't be disappointed. -  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is about all things dating. We have a special guest who speaks about his experiences and what dating has been like from young celebrity crushes to dating apps, hookups, etc.  This won't be our last episode on dating but it gives you a glimpse of what it's like being twenty-something and navigating through the dating scene. **Relatable and funny**-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode speaks on ways to make sure you're putting your best foot forward. What does appearance mean and does it actually matter? We cover examples including but not limited to the workplace, relationships, social events, etc. "Why taking care of your appearance is an act of self-love, self-care & how to start." Disclaimer: This episode is not about being the most attractive individual. This is a concept that is always talked about and we want to break it down in a way that can be viewed as positive but also motivating.-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

In this episode, we have a conversation with one of our favorite people, D! We go back in time and speak on his experiences as a twenty-something-year-old. We cover a range of topics from storytelling mental health and entrepreneurship.-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

WELCOME, to our first episode of Season 2.  In this episode, we answer 21random questions. It is a way for you guys to get a better sense of our personality. We don't speak on one main topic but an assortment.  Get ready for this season! We have new audio and content that we cant wait to share with you all. For more updates, follow our Instagram account - If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

We speak on the three types of friendships: friendships of utility, friendships of pleasure, and friendships of the good. We delve into each one of them and explain how we can mutually positively experience these types of relationships as well as when they become toxic. We also give tips on how we can work on our current relationships and improve them.-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is about the good, the bad, and the ugly of NYC. We were both raised in NYC and currently reside here. We speak about our experiences and give tips on how to survive in NYC. This probably won't be the last episode about NYC, it's an insight. Stay tuned, there are more episodes to come!-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come

This episode is about how we found self-love through the foods we eat. The journey of becoming plant-based vegetarians and how it has affected our health, relationships, and overall lifestyle. #plantbased #selflove #selfcare-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!STAY TUNED, More to come