Relative Run Readiness

R3-29 Up Your Upper BodyMatt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject #relativerunreadiness #R3

R3-30 Foods For ThoughtsMatt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.#pendolaproject #relativerunreadiness #R3

R3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing.#pendolaproject #relativerunreadiness

Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.

Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.

It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537#pendolaproject #relativerunreadiness

In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training plan. We'll go into depth on each phase in coming episodes.

Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives.#pendolaproject #relativerunreadiness

Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity. #pendolaproject #relativerunreadiness

Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3 Championships including the one and only Ben Kanute. Matt checks off a bucket list item thanks to David Lee (Roth), talks about his own Ironman appearance, and discusses planning for training during race season.Watch this cool race prep video from Ben: https://www.youtube.com/watch?v=RoN2OhwbnKA#pendolaproject #relativerunreadiness

R3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing, and Why We Train. Michael gives his medical perspective on Matt's strength training progressions and how they cross over to anyone wanting to move better. Dr. Michael Ries is an orthopedic surgeon and the Arthroplasty Fellowship Director at the Reno Orthopaedic Clinic. He received a BS and MS from MIT, and his medical degree from Dartmouth Medical School, and has been in practice for more than 25 years. Find out more about this doctor, author, and inventor at his website - http://michaelriesmd.com#pendolaproject #relativerunreadiness

We've all heard the phrase "Use it or lose it." We've also all heard the phrase "So's your old man." but that has nothing with this episode in which Matt and Chad talk about the concept of muscle memory and what happens when you take time off of training or switch your focus or goal. They also make the case for consistency in training to help counteract life's little hiccups.

Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why it may or may not be serving our goals or putting up hurdles instead. They also touch on supplements versus whole, real foods. #pendolaproject #relativerunreadinessLinks:NH DEPT of Health: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjb1Lmr37zvAhW4IjQIHaO5BbIQFjABegQIBBAD&url=https%3A%2F%2Fwww.dhhs.nh.gov%2Fdphs%2Fnhp%2Fdocuments%2Fsugar.pdf&usg=AOvVaw2E9x68UqbDjiPKm1tzT40kScripps: How To Cut Sugar - https://www.scripps.org/news_items/4822-6-ways-to-cut-your-sugar-intakeHarvard: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarHealthline: https://www.healthline.com/nutrition/how-much-sugar-per-day

Matt cheats on Chad with a guest in the studio, Ryan Golec (@movementmechanix). They talk about the link between your core and running gait, Ryan sings a song, they trade stories about clients, Matt makes Ryan push our Relative Run Readiness online strength training for runners, and it's all in all a love fest between these two. I won't say this is Chad writing this description and I also won't say I felt left out. #pendolaproject #relativerunreadiness

Turn up your training to 11 with this podcast episode about our newest addition to the Pendola Project Relative Run Readiness online strength training for runners video series - Spinal Tap. Unfortunately, it has nothing to do with rock and roll. Chad takes on hosting duties as Matt plays our newest game - What's The Deal With That Movement - where he tries to explain each of the Spinal Tap movements in 30 seconds. #pendolaproject #relativerunreadiness

Progressive Overload: Matt and Chad talk about their spirit animals for running, Bobby McGee coins a new phrase, and, the actual topic thanks to Annie Fuller, being thoughtful and progressive in training to make progress without overtraining and decreasing the potential risks of strength training for running - Progressive Overload. #pendolaproject #relativerunreadiness

In the second episode in this Overrated vs. Underrated group, Matt and Chad take on more hotly contested topics including Grip Strength vs. Bench Press, Pushups from the knees vs. Pushups with bands, and more. Also, we're wondering what questions have you got for us! Is there any topic you'd like us to discuss? Send us an email and you'll get a chance to win the book Go, Gwen, Go about Gwen Jorgensen's road to the Gold at the 2016 Rio Olympics in Triathlon written by her mother and sister, Elizabeth Jorgensen and Nancy Jorgensen. #pendolaproject #relativerunreadiness

In this episode, Matt and Chad have their first Running Rant about trail courtesy and dive into their first ever Overrated/Underrated discussion about ab training vs. trunk/core and volume vs. minutes+perceived effort in running. It's also time for a book giveaway! Listen for your chance to win "Go, Gwen, Go" about Gwen Jorgensen's road to the Gold at the 2016 Rio Olympics in Triathlon written by her mother and sister, Elizabeth Jorgensen and Nancy Jorgensen. #pendolaproject #relativerunreadiness

A big, hearty welcome to Bill Rodgers, the third leg in the Pendola Project Relative Run Readiness stool. Bill is not only a client, he's also an owner and he sits down with Matt and Chad to chat about his own experience with learning Rate of Perceived Effort in relation to his conditioning training. #pendolaproject #relativerunreadiness

Don't workout. Working out is for suckers. Get yer Training Plan on instead! In this episode, Matt and Chad discuss the need to plan your strength training in concert with your running and your life working towards your goals. Ironically, they didn't make a good plan for this episode and it veers off into a conversation about gym age and coordination. #pendolaproject #relativerunreadiness

In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadinessLinks to videos in mentioned in the podcast:Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCsRIR & RPE Explanation - https://youtu.be/OBy3mF8exgc

Dr. Naomi Albertson (Dr. Ni) talks shop about supplements with Matt and Chad, specifically CREATINE. Dr. Ni's OC2™ breaks the mold of half-baked creatine supplements with a lot of science, the highest quality ingredients, and the belief that a product should sell itself. Whether you're thinking about taking a creatine supplement, are currently taking one, have never thought about taking one, or ditched yours because it didn't work Dr. Albertson's advice is for you. #pendolaproject #relativerunreadinessFind out more about Dr. Albertson: https://bit.ly/3uDBWX6Find out more about Dr. Ni's OC2™: https://www.boneandmuscle.com

Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadinessLearn more about Dr. Albertson bit.ly/3uDBWX6Learn more about Dr. Ni's OC2™ www.boneandmuscle.com

Matt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing reps? Are there too many reps? For a rep to exist does it need to be followed by another rep? If no one observes the rep did it really happen? If you know the answers to these questions you're smarter than Matt and Chad but listen to what they have to say about it anyways!#pendolaproject #relativerunreadiness #r3

If you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run smarter". Learn more about Brodie Sharpe and Run Smarter here: https://runsmarter.onlineAnd learn more about how to strength training for running at our website: www.pendolaproject.com

Matt and Chad discuss the partnership with Balanced Art Multisport (www.balancedartmultisport.com), specifically teaching strength movements at their Junior Elites Triathlon camp a few weeks ago. We get to listen in on the camp wrap-up meeting at the end of the week where athletes and coaches alike reflect on what they've learned and how they'll move forward with their new inspiration. If you're really into this episode, listen after the closing music for a few side stories about the week!Check out this great video, too! https://youtu.be/M64YbZJkjgA

Matt and Chad discuss the training philosophy of Efficiency versus Effectiveness. Training can be efficient but is it always effective? Training can be effective but is it always efficient? Relative Run Readiness tries to find that optimal balance.

Matt and Jessica Dorrington, PT, MPT discuss the bridge between strength training for running, the connections between parts of the body, and running performance. Find out more about Jessica here - https://www.therapeuticassociates.com/locations/oregon/portlandvancouver/bethany/director/jessica-dorrington/

Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.

Change is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business partner Chad Sweet talk about why the change, why they're even doing a podcast, and how it might help you through their online training for runners called Relative Run Readiness!

In this episode Ryan Golec is back to talk all about our foot fetish....so obviously we're referring to how we need to be able to transfer power into the ground with our feet...what did you think we were talking about? Whether you have "flat feet", "high arches", "rigid", "floppy", or an "even" foot strike, we can all improve our positioning from standing and walking to more explosive speed and agility by training our feet to "grip" the ground. If you are interested in seeing some of the drills we are talking about we have included them in the links below. Thanks again for listening. If you think this podcast has helped you please write a review and share it, it really does help us grow! To contact Ryan:www.performancedu.comInstagram @movementmechanixLike the links you see here? Get our new online program free for your first 7 days! Go to : www.pendolatraining.com to sign up!Links to videos:Foot"ball" SMR https://youtu.be/XAqDejQBpZsAthlete Ankle Anchors https://youtu.be/ApnHJjQD2moFoot Supported Bird Doghttps://youtu.be/WgQAnzrBRgoPallof Press Alphabet https://youtu.be/BkkPa2HC-0Q

What questions do you have for your training goals? Odds are other people have them too! Today we talk about the plan we have to show you simple and effective videos to go along with our FAQ's. We will explain what you can do and how you HOW! Send us your questions @pendolaproject on Instagram, Pendola Project on Facebook or email us pendolaproject@gmail.com or erin@pendolatraining.comemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram and Facebook @pendolaproject

Today we talk about our training programs and the philosophies behind individualized Optimization, Activation, and Integration that actually work! Pendola Project Podcast has had the privilege of answering your training questions. Many of you have asked if we were going to offer online training. We always believe that the best value in any product is one that serves a need, while improving the quality of our lives. With so many "cookie cutter" programs out there, we did not want to add on to the pile of "quick fix" molds that everyone is supposed to fit into. We wanted to design online programs that would actually work for YOU, so we reviewed questions like: How do I start a training program? What if I've had injuries? How will I know if I'm training the right way? If I'm doing to little, too much? How do your world class athletes train, and should I be training the same way? I want to set a new personal best, but I don't know what training is best, how do I know what to progress? Sound familiar? It took us all of 2020, but our online "Relative Readiness Training" programs are finished and ready to serve you for just $25 a month! Whether you follow our programs or not, we will be able to answer many of the questions that you need to know to reach your goals!

In today's episode, Matt reviews the year and looks forward to 2021!Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all access, online programming available for any and everyone. Please visit our website, www.pendolatraining.com, to sign up and get all the information you need! We look forward to spending a prosperous, healthy and active 2021 with you. Thank you for your continued support!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Today we welcome authors of Go, Gwen, Go : A Family's Journey to Olympic Gold: by Elizabeth and Nancy Jorgensen! (you can also listen to episode 117, How the best Invest with Gwen Jorgensen) I loved reading this book, highlighting what spoke to me as a coach, an athlete, a father, a brother, ....a person. I have taken these stories given in the different perspectives from Nancy (mom) and "Elizabeth" (sister) who define what "family" is all about in Gwen's process to success. As the reader I realized that "greatness" was truly achieved when Gwen's team all gave their best to "invest" in her, as a family. The result was a once moderately successful athlete who reached the pinnacle of sport with her "team". 1 "dream" + 1 heck of a "team" =11! You can get Go, Gwen, Go wherever books are sold, and even on Kindle! This can make the perfect last minute Christmas gift for the athlete in your family! Finally, I have 1 signed copy of Go, Gwen, Go from the authors and Gwen Jorgensen that I will be giving out for our best Pendola Project Podcast review, submit yours today! email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Meet Joe Wieland, a Professional Baseball Pitcher since being drafted right out of high school in 2008. While in MLB, Joe trained with Matt until being called up to Major League Baseball in 2012. We talk about how Joe developed his mental and physical readiness simultaneously for his best process to success. Being a professional pitcher is one of the most stressful positions in sport, so no matter what goals you have, we hope listening to what Joe has learned to execute will help you get to your next level! *Recommended Reading from Joe and Matt: "Mind Gym" by Gary MackFind Joe on Instagram : @jwieland108email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "optimal" flexibility, stability, mobility? How does this all effect our abilities? To help answer these questions and more, we welcome back Ryan Golec! (Episode 112 on "optimal" training) Ryan shares his 20 years of expertise with us to help clear up these confusion illusions! Contact Ryan Golec:www.performancedu.comInstagram @movementmechanixemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this episode we talk to Pat Lemieux, a sports agent who represents athletes and serves them by looking out for their bottom line and helping them to earn what they have "earned" while "investing" in their future with the same honor and commitment he adhered to as a competitive cyclist, coach, team member and now husband to Gwen Jorgensen. (episode #117)We all need someone who will look out for our best "interest". Our financial bottom line is a crucial part of our present and future quality of life. We should make no apologies to ask for what we are worth. Yet many athletes who should be making more find it hard to get sponsorship and endorsements that will pay what they are worth. You may be looking for a sports agent, or just wondering if they are really like Jerry McGuire... or maybe you just want some tips on how to get what you're worth! In any case, we hope you enjoy!

In today's podcast we welcome one of the greatest Triathletes of all time, Gwen Jorgensen! She won the USA's first (and only) gold medal in triathlon at the 2016 Olympics in Rio. To name just a few of her other career highlights, Gwen represented the U.S.A in the 2012 Olympics, is the 2014 and 2015 ITU World Triathlon Series Champion, and was named USA Triathlon's 2013 and 2014 Olympic/ITU Female Athlete of the Year! We talk to Gwen about her incredible process to success, how she learned to think of investment instead of a sacrifice, and how she couldn't have done it alone. (beautifully narrated by her mom and sister in the book "Go, Gwen, Go.) Finally we talk about why she "switched gears", why we are working together, and her new journey as a 10,000meter specialist with another goal for the next Olympics. This episode is packed with stories and lessons for you and the whole family! For more information about Certified Pelvic Rehab Practitioner, Jessica Dorrington visit:www.therapeuticassociates.comGwen's Instagram @gwenjorgensenemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Today we have two elite Olympic Development Triathletes, Annie Fuller and Jocelyn Bonney with the BAM program (Balanced Art Multisport). You heard our interview last week with their coach, Wes Johnson.Jocelyn Bonney is the 2015 NCAA Varsity Triathlon National Champion and the 2016 NCAA Triathlon Bronze Medalist.Annie Fuller is the 2020 Michigan State Female Athlete of the year, 2019 Big 10 Conference Team Champions (MSUXC), 2019,2020 NCAA All-American Track and Field and 2018,2019 NCAA All-American Cross Country. We talk about the sport they love, who they are, where they want to be, and how they've learned to overcome, adapt and thrive together as a team!email the show: erin@pendolatraining.comwebiste: www.pendolatraining.comInstagram @pendolaprojectBAM @balancedartmulitsportAnnie Fuller @annie_fullerJocelyn Bonney @jossibonney

Today Matt is honored to talk with Wes Johnson, a USA level 3 triathlon coach and the 2019 US Paralympic Coach of the Year!He owns BAM- Balanced Multi Sport. Learn how BAM has world class success with some of the most promising Olympic development triathletes in the country.Discover why BAM believes the PERSON comes ahead of the sport and how they created their culture!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram: @pendolaproject

What is the mindset we need to achieve our goals even when we know it will take years without any guarantees? In this episode we talk with two of Matt's best examples. Meet "The Wondertwins", Sophia and Grace Anxo! The twins trained with Matt all through high school, and faced many of the challenges that would go on to serve them to this day. Not tall enough? No problem, "TRAIN TALL!" Not strong enough? No Excuses, embrace the suck and become "HEAD TO HEEL, STRONG AS STEEL!" With a 4 year plan, AND the fortitude to back it up, the Anxo's commited to the incremental improvement that would give them an opportunity to play Volleyball in college. Focusing on their process and the "moving targets" along the way, they quickly rose in the ranks, leading their team to an unlikely state championship, becoming All-American players, and EARNING full ride athletic scholarships! Whether for yourself, or for your kids who wonder if "THE JUICE IS WORTH THE SQUEEZE", we know you'll love listening to all the lessons they share and still use in their journey's today!

There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this episode we discuss our opinions on what works for different people, what works for all, and the misconceptions around "bulking" whether you are a man or woman! email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2.Four years ago he completed the massage program through TMCC and is licensed massage therapist. Ryan focuses his efforts on assessing movement and creating programs to improve the client's movement, decrease pain and progress them towards their goal in a safe and methodical way. His favorite quote to define his career is by Albert Einstein. "The more I learn, the more I realize how much I don't know." We are often posed the question, "what is optimal training?" The answer is of course....it depends!Is you main goal to get stronger to go longer? Improve your max power or economy? Improve over all body composition or cardiovascular health? We discuss different types of goals and our views on Energy System Development and Recovery plans, how we program and define "functional training", how to prioritize the appropriate type of stress based off different individual needs.email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Does everything happen for a reason or do we decide to make a reason for everything that happens? In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to not listen to the injury gods and overcome the odds by adapting mental and physical readiness that will serve him for life!Of course we always perform our best as a "team". I loved the conversation with Michelle as she gives us insight to the Krakora's philosophies, parenting styles, and journey to find solutions despite some dead ends. Now with Gage returning to sport, Michelle shares their story, a journey that led to success because of it's challenges!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

By eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat!Find out how Matt and Erin stay on a long term, healthy nutrition plan BECAUSE they add their favorite comfort foods into their week.In this episode, Matt and Erin share some tips on how to stay on consistent and flexible nutrition plan for optimal results!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years. Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach.Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental toughness as equally as our physical toughness. email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Do you have mental flexibility when it comes to your training and nutrition? It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance, and when it's best to hire a professional. email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide.Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. Turning to her art, she began a journey of deep reflection and self healing. Blaire believes that we are our own healers and it has become her passion to support this process for all who desire to move past grief, guilt and shame. Resources to contact and/or support Blaire's efforts:Instagram @_blaire_elizabeth_www.transcendingtheillusion.comemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food. Because there is so much information available regarding nutrition and a healthy diet, it can be confusing and overwhelming when deciding what is best for you.The good news: it can be SIMPLE! In fact, the more simple, the better. Whether you are long time athlete, or someone just jumping back into an exercise routine, this episode is sure to have some valuable information you can put to use today!Reference: www.sportsnutritionsociety.orgDr. Albertson's contact info:www.boneandmuscle.comInstagram @askdrniemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject