Matcha Hour | Meditation & Breathwork

Hello friends!On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits.  Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORK-the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite-Next event - July 16th, 20221:1 SESSIONS-email me at info@allisonapage.com for a free consultation Loving you.xo Alli

Hello friends!On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!On this month's episode, we chat how to reflect and set intentions for the new year.We discuss:1. How to reflect on the past year with grace and compassion2. How to do practical things to let go of the previous year3. How to set intentions for 2022--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!We tackle:-what living with purpose and intentionality means-living with purpose in daily life-finding your life's purpose--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency.

Hello friends!On this episode, I share more birthday lessons. I will also be taking a step back from the podcast this coming year to focus on some other endeavors. Connect with me on instagram or via email and please stay in touch! I will be accepting some private clients still, and will still hold monthly breathwork classes. Email me at info@allisonapage.com if you'd like to join!Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, I share lessons from turning 31

Hello friends!Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how to incorporate ritual to support your manifestations.

Hello friends!Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week

Hi beautiful friends!On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!------------------------------------About Erika:Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a plant-based diet. Erika says this change in her diet sparked something inside her, not only forcing her to but wanting to change her habits and old ways. The transition into eating plant-based awakened her kundalini energy and kickstarted an illuminating journey to go within and live her highest vibrational life.Get in touch with Erika :-)IG - @inkale.exkalehttps://www.evolvebyerika.com/555 free breathwork challenge: https://www.evolvebyerika.com/555-challenge/---------------------------------------------------STAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello beautiful friends!On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage and @match_hourBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self.STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share the importance of being okay with not being okay.

On today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today.About Dr. Nima:Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.Get in touch with Dr. Nima:website | youtube | facebook | instagram |Email - support@drnima.com*use code triggerproof on Dr. Nima's website for a free trainingGet in touch with Alli:EMAIL - info@allisonapage.comIG - @alliapage website - www.allisonapage.comUpcoming groups/workshops:https://www.allisonapage.com/eventsMuch lovexo Alli

Hi beautiful friends!On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction.I hope you enjoy this episode!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Today on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach.We discuss:Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreamsJeannie's struggles with chronic illness & painLimiting beliefs & how to find the courage to pursue your passionThe transformational power of breathworkHow to start a breathwork practiceEmotional healingAbout Jeannie Jeannie is a Veteran Credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, RYT 200 Yoga Instructor and Functional Nutritional Guide. She's a Health Coach who has been on a wellness journey for over 15 years. She's spent over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kipp. Currently she helps individuals facing health challenges reduce stress, so they can increase their energy, boost overall happiness and feel empowered.Get in touch with Jeannie website: https://www.jeanniekulwin.com/Instagram & facebook: jeanniekulwuncoachingSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Welcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation.See below for the time breakdown.1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:202: INNER CHILD HEALING - 4:523: BREATHWORK - 10:274: SELF-LOVE AND WORTH - 12:115: HOW TO GET MOTIVATED - 16:146: MANIFESTING LOVE - 19:287: HOW TO PRIORITIZE YOUR TIME - 22:00STAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapage and @matcha_hourFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07JOIN WEEKLY BREATHWORK (DONATION BASED)https://www.allisonapage.com/eventsBOOK 1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. xoxoSTAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapage and @matcha_hourIG FOR POETS - @cmlovepoetFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07JOIN WEEKLY BREATHWORK (DONATION BASED)https://www.allisonapage.com/eventsBOOK 1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you've ever been called "crazy" or "too emotional" or that there is "something wrong with you," this episode is for you! Today on the podcast, I chat with my friend Kerri Hummingbird about the empath SUPERPOWER! We discuss:Practices that help Kerri connect to her highest selfThe empath superpowerHow to expand your empathic abilitiesHow to set boundariesIncorporating earth-based spirituality, especially in a time of COVIDAbout Kerri:Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Get in touch with Kerri:website www.kerrihummingbird.com | twitter: KerriHummingbrd | facebook: Kerri.Hummingbird | linkedin: Kerri Hummingbird | instagram: Kerri.HummingbirdAward-winning memoir, Awakening To Me From We To Me: Emerging Self After DivorceNew book: The Second WaveSTAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapageFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Have you ever said, "I can't afford this" while you reel in jealousy and depression at not being able to afford it? If so, this episode is for you.In this episode, we discuss how to reframe your money mindset so you can create more financial ease and flow in your life. If you'd like to hear more episodes about money mindset & manifesting, let me know!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPS https://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I share a little bit about my story with breaathwork and offer resources to begin or continue your own practice. If you have followup questions on breathwork, please let me know, and I will do another episode.Email info@allisonapage.com or message me on instagram @alliapage. I will be doing my next breathwork and sound circle July 18th. Get in touch if you'd like to participate! Investment: pay what you can $5-$25Scholarships available if you have lost your job.Register here for the circle or upcoming workshops: https://www.allisonapage.com/eventsRADICAL HEALERS is opening again in July! Radical Healers is my signature program that teaches you how to heal, manifest, and embody your dreams in 8 weeks.Email info@allisonapage.com to learn more.Free resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!https://www.allisonapage.com/breathwork-signupBREATHWORK RESOURCES Facilitators & group sessions:Michelle D'Avella - pushingbeauty.comErin Telford - https://erintelford.com/Sara Silverstein - www.sarasil.comKathleen Kulikowski (DC)Michael Stone - breathworkonline.comFree breathworkMy resource library: https://www.allisonapage.com/breathwork-signupGuided youtube: https://www.youtube.com/watch?v=F-2d2vYsHSI STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I share a big block to manifesting and stepping into the person you most want to be: your identity.What do you believe to be true about yourself?Is your identity in line with the life you dream of creating?Submit a question or topic to a future question and answer episode! Email info@allisonapage.com or message me on instagram @alliapageRADICAL HEALERS is opening again in July!Email info@allisonapage.com to learn more.Free resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!https://www.allisonapage.com/breathwork-signupSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I chat with a special guest, my partner Ezra.We discuss:-Ezra's personal experiences as a black person of color-Microaggressions Ezra deals with on a daily basis-Ezra's worst racist encounter-How to show up in a bigger way to support communities of color-The importance of confronting your privilege-Why black lives matter-Systemic racismANTI-RACIST RESOURCESBOOKS TO READHow to be an Anti-RacistThe New Jim CrowThe Bluest Eye by Toni MorrisonA People's History of the United StatesSlavery by Another NameMOVIES/NETFLIXhttps://www.express.co.uk/showbiz/tv-radio/1290439/Black-Lives-Matter-TV-shows-learn-educate-anti-racism-awareness-NetflixA Time to KillRosewoodORGANIZATIONShttps://www.townandcountrymag.com/society/money-and-power/g32730417/george-floyd-blm-how-to-donate-help/RADICAL HEALERS: Enrollment is now open for my 8 week program.Email info@allisonapage.com to learn more.Free resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I answer your burning questions! See below for the minutes that each question starts:.45 intro2.55 healing from a breakup11:40 How to forgive after being hurt badly15:55 Overcoming an "all or nothing" way of thinking18:15 How to stop comparing yourself to othersSubmit a question or topic to a future question and answer episode! Email info@allisonapage.com or message me on instagram @alliapageRADICAL HEALERS is opening again in July!Email info@allisonapage.com to learn more.Free resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comOffering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I share why it's so important to prioritize yourself. The slow pace of the world in the present is a beautiful opportunity to show up for yourself even more than you normally would.Submit a question or topic to my FIRST question and answer episode! Email info@allisonapage.com or message me on instagram @alliapageFree resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comOffering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.Get 25% off of my new favorite online organic grocery provider, Thrive!http://thrv.me/jitYNUSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!I hope that you are doing well. On today's episode, I share an important coping mechanism for self-care: give yourself permission to do less, be less, and achieve less. If you need support during this time, please check out my free resources below.Free resources during this time:Check out MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comOffering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.Get 25% off of my new favorite online organic grocery provider, Thrive!http://thrv.me/jitYNUSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!In today's episode, I share how to heal depression if it has shown up in your life.Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healersemail- info@allisonapage.com for more info!MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!In today's episode, I share what to do when you feel stuck! I share two steps to help you step away from where you're stuck and step into your power.Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healersemail- info@allisonapage.com for more info!MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends!In today's episode, I share a free training I did recently. I share steps to manifesting and creating the life that you want.Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healersemail- info@allisonapage.com for more info!MY FREE BREATHWORK RESOURCE LIBRARY!www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi beautiful friends,Today on the podcast, I share a free training I recently led: How to Identify & Heal Limiting Beliefs. The beliefs we carry about ourselves influence EVERYTHING, from out thoughts to our feelings, and most importantly, our behavior! If we don't shed our outdated beliefs, we run the risk of repeating the same patterns our whole life.If you'd like to receive all the audios from my free training, email info@allisonapage.comMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLoving you.xo Alli

Hi friends,The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I talk coronavirus, self-care, and share how to PIVOT to a better perspective.MY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage

Hi friends,The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I share the first training of my training series, Become Your Own Healer. To join the rest of the training, click the link below. I hope this serves you! May you and your loved ones stay safe and well.NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage

Hi friends,The energy of the world is CRAZY right now. It's more important than ever to release fear and come back to peace. On this week's episode, I share my favorite tools to come back to peace. I hope this serves you! May you and your loved ones stay safe and well.NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLots of love to you guys forever and always. I love you. xo

Hi friends,Today on the podcast I share a 5 minute mini meditation for self-love and support. This is a beautiful daily practice to nurture and support yourself and your healing journey.NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLots of love to you guys forever and always. I love you.xo

Hi friends,Today on the podcast I share the missing ingredient to fully loving yourself: boundaries and taking up space. This can be hard for sensitive, caring people, but is totally worth it in the long run. xoxoNEW! MY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comNEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HERESTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageLots of love to you guys forever and always. I love you.xo

Hi friends,Today on the podcast I share how to raise your vibe. Continually shift higher, to bring more enthusiasm, joy, and magnetism.NEW! MY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comNEW FREE TRAINING: Become Your Own Healer -Create Space for the LIfe You Were Meant to Live!Join HERELots of love to you guys forever and always. I love you.xo

Hi friends,Today on the podcast I share an important message about personal growth. We become "broken" to rebuild. Difficult circumstances pivot us to access a deep, inner power we didn't know we have. In the midst of difficult times, we actually grow the most. Where are you struggling in your life? Could you choose to let go and let it be easier?NEW! MY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comNEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREFeel called to go deeper into healing work?Schedule a healing session HERE or shoot me an email at info@allisonapage.comStay in touch with me on instagram for more free tools - @alliapageLots of love to you guys forever and always. I love you.xo

Hi friends,Today on the podcast I share how we can stop sabotaging our joy. Difficult circumstances don't have to take your joy away! Listen to learn how to reclaim your joy.FREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comFeel called to go deeper into healing work?Schedule a healing session HERE or shoot me an email at info@allisonapage.comStay in touch with me on instagram for more free tools - @alliapageLots of love to you guys forever and always. I love you.xo

Hi friends!In today's personal episode, I share my experience being cheated on and how I healed the emotional pain. This episode is meant to support those of you who have been or are going through a difficult time, regardless of whether you have been cheated on or not. Know that whatever you have been through, you are NOT alone! You are perfectly capable of handling and healing ALL of what is within you. xoxoSUPPORT THE PODCASTPlease leave a review to help others be supported by its content.Feel called to go deeper into healing work?Schedule a healing session HERE or shoot me an email at info@allisonapage.comStay in touch with me on instagram for more free tools - @alliapageLots of love to you guys forever and always. I love you.xo

Hi beautiful friends,Welcome back! On today's episode we chat emotions: what they teach us and how to heal and transform them. This can be heavy work, but makes you lighter and more joyful in the long term. This is excellent work for mental, physical, and emotional wellbeing.Mentioned in the episode:My teacher, Michelle D'Avella - pushingbeauty.comMissed the free morning practice challenge?Shoot me an email to get the free resources: info@allisonapage.comOTHER FREE RESOURCESNEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comFeel called to go deeper into healing work?Schedule a healing session HERE or shoot me an email at info@allisonapage.comStay in touch with my on instagram for more free tools - @alliapageLots of love to you guys forever and always. I love you.xo

Hi friends!On today's episode, we are chatting how to stay motivated to show up for yourself in your own personal practice.FREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comWork with me in 2020!Learn more about my offerings HERE. Shoot me an email to book a free call at info@allisonapage.comStay well, friends. I love you and I'm so thankful for each of you.

Hi friends!HAPPY 2020! I missed you dearly and am really happy to be back.In this episode, I share 3 main ways your manifesting hasn't worked yet and what to change to make 2020 the most epic year yet.FREE RESOURCESNEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comStay well, friends. I love you and I'm so thankful for each of you.

Hi friends!Even though the holidays can be a time of gratitude and community for some people, the holidays can also be very triggering. Stress, anxiety, depression, and loneliness can run rampant. We can also run into conflict with family members and difficult emotions. It is crucial to support ourselves during this time so that we can SHOW UP with light!In this episode, I share:-how to prioritize your personal practice-how to implement an informal practice to reduce difficult emotions-the magic of perspective and gratitude-tools to let go of difficult emotions and experiencesFREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comI hope this serves you! I am taking a break until season 2 in 2020. Share your feedback with me about what would make season 2 great! Email me at info@allisonapage.com or on instagram @alliapage to share your feedback.NEW YEARS CHALLENGE:Join our morning routine challenge!---> https://bit.ly/2QTcfABWork with me in 2020!I'm discounting sessions for the month of January! Shoot me an email to book a free call at info@allisonapage.comStay well, friends. I love you and I'm so thankful for each of you.

Hi beautiful friends!On today's episode, I share an important message.Are you prioritizing feeling good, or does everything else come before yourself? When we prioritize how we feel, we raise our own vibration which creates a ripple effect. There is nothing more important than our own energy and vibration! We are better of service to the world when we feel better.FREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comWork with me!Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.info@allisonapage.comSTAY IN TOUCH!If you liked this episode, I would LOVE to hear from you!Stay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage

Hi beautiful friends!On today's episode, I share why your 2019 new year intentions didn't happen this year, and how you can take advantage of the last two months of 2019 to start fresh in 2020.FREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comWork with me!Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.info@allisonapage.comSTAY IN TOUCH!If you liked this episode, I would LOVE to hear from you!Stay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage

Hi beautiful friends!I'm back after my unannounced hiatus ;) On today's episode, I share where I've been and tips to working with the shadow self - or the difficult parts of us that we often suppress. Working with the shadow self allows us to access true self- love and move into more positive vibrations in day to day life.Free resources:NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comWORK WITH MESend me an email for a free consultation to see if we're a fit.info@allisonapage.comSTAY IN TOUCH!If you liked this episode, I would LOVE to hear from you!Stay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage

Hi loves!In today's episode I share how to find real success in this action packed world.NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH!If you liked this episode, I would LOVE to hear from you!Stay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage

Hi loves!In this episode I share how meditation changes you. This episode is perfect if you are new to meditation!FREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comSTAY IN TOUCH!If you liked this episode, I would LOVE to hear from you!Stay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage