Podcast appearances and mentions of Emily Duncan

Greetings! In this week's musical assortment: new/new, old/new, new/old, old/old.  Your job, figure out which is which. Enjoy! Joel e-mail: pushingtheenvelopewhus@gmail.com Blue Sky: https://bsky.app/profile/envpusher1.bsky.social    7-19-25 PTE Playlist   Satan's Mysterious Feeling - Roy Haynes -  Hip Ensemble - WeWantSounds (1971) https://wewantsounds.bandcamp.com/merch/roy-haynes-hip-ensemble-lp-gatefold-sleeve-and-2-page-insert-black-vinyl    Midas - Karl Evangelista's Apura - Bukas - 577 Records (August 2025 pre-release) https://577records.bandcamp.com/album/bukas    Crysanthemum Bang - SPLaTTeRCell (David Torn) - OAH - CeLLDiViSioN (2000) https://davidtornmusic.com/    A Palace of Pearls (on a blade of grass) - Bruford Levin Upper Extremities (w/ David Torn & Chris Botti) - Bruford Levin Upper Extremities - Papa Bear Records (1998) https://papabear.com/store/blue_cd.htmlhttps://papabear.com/store/blue_cd.html    Let There Be Sparrows, then (for chamber orchestra) - composer: Sarah Bassingthwaighte / London Symphony Orchestra, cond. -  Orchestrating The Wild - Aria Classics (2025) https://www.ariaclassics.com/orchestratingthewild    Spring Snow - Lingyuan Yang - Cursed Month - Chaospace Records (2025) https://lingyuanyang.bandcamp.com/album/cursed-month    Basement / Washing Machine - Fletina - Mahorka (2025) https://mahorka.bandcamp.com/album/environments-mechanisms    Scott Somebody - flute: Emily Duncan / composer: Randall Woolf - Woolf At The Door - Neuma Records (2025) https://emilyduncanflute.bandcamp.com/album/woolf-at-the-door    John Somebody (complete) - Scott Johnson - John Somebody - Tzadik (2004) https://www.tzadik.com/index.php?catalog=8009    The Illusion of Guidance - Bang On A Can All-Stars / composer: Scott Johnson - Live FM Broadcast - 9-17-2003  Biennale, Venezia   London Fix 3 (excerpt) - Tom Hamilton - Muse Eek (2003) https://muse-eek.com/tom-hamilton-london-fix/     

In this solo episode, I'm getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely.   From moving across the country and completing my Pilates certification to untangling the spiritual programming that labeled my ambition as “too masculine,” I'm sharing a raw unfiltered account of reclaiming my voice, my vision, and the part of me that's always been driven to go, do, and become.   Whether you've dabbled in the neo-spiritual space, been told to “be more in your feminine,” or just feel like you're drifting away from your fire, this episode is a must-listen.   In today's episode, I cover:   Why I moved away from the neo-spiritual space The dangers of romanticizing passivity in the name of femininity How the “soft girl era” disconnected me from her goals, health, and sense of self The difference between balance and harmony, and why high performers need the latter Why abandoning structure isn't healing (and what real integration looks like)   I'm NOT anti-softness. I AM very pro reclamation of the ambitious woman's right to FUCKING GO FOR IT without shame. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I'm sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about. We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spirituality. If you've ever felt energetically fried, spiritually lost, or like your business success came at the expense of your soul… this episode is the permission slip and wake-up call you didn't know you needed. Together, we explore: What really happens when high-achieving women wake up spiritually The truth about psychic attack and energetic interference in business How to protect your energy while still showing up powerfully online Why “everything is a sign” is dangerous without discernment The New Age self-obsession vs. Christian bypassing, and the middle path Victoria's story of falling in love, walking away from the New Age illusion, and finding God in her queer partnership Why so many successful entrepreneurs feel secretly empty (and how to get your light back) 4 core energetic tools for spiritually sovereign leadership: Ground, Cleanse, Shield, and Protect The hard truth about running a God-led business that still creates massive wealth This one is deeply personal, wildly practical, and spiritually potent. Whether you're in a spiritual awakening, building something big, or trying to hold both — this is the conversation you've been waiting for. Tune in, take notes, and prepare to feel seen in a way few conversations allow. Victoria's Website Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity. Today's guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations. In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that'll call you forward. We cover: Why excellence isn't perfection, and how grace keeps you in the game longer How to structure your life when you don't “feel like it” ADHD, time blindness, and removing friction for high performance Beauty, aesthetics, and how self-presentation reinforces self-respect Money, mission, and why more women should want to be wealthy The unsexy truth about consistency, boredom, and doing the reps Why your perfectionism is stalling your progress, and how to scale habits back without quitting Leadership, resentment, and the real cost of people-pleasing as a female founder If you've ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way. MENTIONED IN THIS EPISODE: Follow Sue on IG: @suegainz My episode on the Physique Development Podcast Grab the Hot Girl Handbook Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of knowing when you've outgrown something and potentially even become complacent there. Cheers to new chapters! Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.  Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client's self-awareness or narrative. In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good. Find Bizzie Here Bizzie's IG Get 10% off the Break Method with code EMILY Check out Bizzie's newest book, "Your Brain is a Filthy Liar" For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a clear idea of what some of those tradeoffs might look like for you, especially with fitness, body composition, entrepreneurship, and growing your social media platforms. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up feeling really unfulfilling in the long haul. In today's episode, we're diving into the lie of "balance" and how to practice strategic imbalance to foster the forward progression and growth you crave in your life without burning out or falling apart. Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

So you say you want it... but are you showing up like you want it? In this today's show, we're exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you've been feeling stuck, inconsistent, or like you're spinning your wheels, this conversation will help you get honest, get grounded, and start moving forward with integrity and direction. It's not about doing "more," it's about doing what actually moves the needle forward. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my journey with it, with spirituality/religion in general, the scary/weird stuff I saw in those communities, and where I'm at now. Buckle up, we're going for a ride today!! How Hyper-Spirituality Made My Life Worse EP Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world. In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free. Check out Cory's Instagram Order Cory's Book, The Color of Everything Order Cory's Book, Bi-Polar Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let's crush 2025 together with Mitopure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life.It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick."This one is packed with laughs, friendship, and conversations you don't want to miss!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Emily Duncan to Gym Girl Chats!(1:21) We've been friends for HOW LONG??(3:41) How Emily is approaching her 30th birthday (& a new decade of life)(15:22) Something people assume about us because we lift... that couldn't be further from the truth(19:46) Emily's current favorite habits/routines(22:26) A habit she has wanted to implement but hasn't yet(29:24) The pressures (& expectations) of being in fitness in the public eye(33:28) There is NOTHING wrong with wanting to look a certain way(39:27) The value (& reality) of attractiveness in society(42:46) Killing entitlement culture(48:22) Your effort needs to match your expectations(52:17) The VALUE of comparison & competition(54:29) It's okay to want MORE(59:53) Make trying cool again(1:06:33) Current makeup faves(1:07:59) Favorite non-fitness clothing brands(1:14:28) Favorite athletic wear(1:17:58) Training music(1:19:42) Favorite snacks(1:22:30) Non-negotiables outside of the gym that keep everything else in check(1:25:10) Biggest gym ick(1:26:54) Why we're PROUD to call ourselves gym girls(1:28:49) Wrap-upConnect with Emily:Follow Emily on IG - https://www.instagram.com/em_duncWebsite - https://fenixathletica.comEMBody Radio (podcast) - https://podfollow.com/1245411599All Other Links - https://bio.site/emduncHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie decided to take matters into her own hands and heal herself from the inside out. Now, Katie is leading a movement - using functional health testing + nutrition to help her clients heal acne from the inside out. On today's show, we're diving into all things skin from the holistic and functional lens, with a special emphasis on the unique challenges high-performing (and therefore... high stress) women face when it comes to skin health and acne. Follow Katie on IG Katie's website Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

ÉPISODE 53 - Je suis accompagnée de Félix et Emily pour parler des HORCRUXES! De leur création à leur destruction, on s'attarde à l'histoire et les origines de ces objets maléfiques. Beaucoup de questionnements et de spéculations! + Des théories sur les Horcruxes dans l'après-show Patreon.On parle de théories sur les Horcruxes dans La Salle sur demande sur Patreon » https://www.patreon.com/harrypotterquebecCode promo POUDLARD pour 5$ de rabais chez Scores » https://www.scores.ca Harry Potter Québec sur Instagram » https://www.instagram.com/potter.quebec/* Le balado est produit à des fins de divertissement et est destiné à un usage privé non-commercial. Il s'adresse à tous les sorciers et sorcières qui attendent encore leur lettre de Poudlard. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping on people to get ahead," I'm talking about the ruthless discernment you need to have and with WHAT do the desires you have for your life become your lived experience. MWAH! Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Where woke went wrong... in today's episode, Chris and I dive into where woke culture went wrong. From cancel culture to losing the ability to talk to people you don't agree with, we're really losing the plot as a community. Let's make discourse great again, yeah? Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone who started as a content creator then became a business owner, I'm SUPER confident that some of my "influencer lessons" are a huge part of the reason my brand has been so successful over the years (and no, it's not just because I "have followers"). Listen to this episode to see how you can start embodying some of these principles in your own brand to build a more loyal community and a stronger business (yes, including your bottom line). Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team. We all know "culture matters" when it comes to work environments, but what does that really look like it practice? Today I had the pleasure of sitting down with Joe Sheehey, co-founder of Cured Nutrition, and long-time repeat guest on the show to talk about all things leadership and culture. Joe has consistently served as an example of what true, intentional, loving leadership looks like, and he has the team culture to show for it. This episode is an absolute must for anyone looking to lead - whether that's a business, a family, or anything in between. Cured's IG Joe's IG Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prioritizing health + wealth, going for walks, etc), annnnnd some of things that made it worse (like hyper-focusing on astrology, trying not to offend people on the internet, and overdoing caffeine). Life is so much about trial and error, and hopefully some of my trials help YOU make less errors

So you're getting the nudges that you're meant for more, for different, and yet… you're scared as shit. You're scared of being cancelled, you're scared of the pressure that comes with more visibility, you're scared of what it might mean to actually… become someone new and different. Today we're talking with one of my long-time friends and fellow business mentor, Nick Komodina. Nick is no stranger to identity shifts - after scaling a fitness coaching company to 7 figures, he left the fitness industry behind and began working as a business mentor with a heavy emphasis on energetics, spirituality, and deep inner growth. It hasn't been a “bump free” journey, if you will, and Nick provides insight on everything from starting a new business, to getting “cancelled,” to embracing full authenticity and your “most unhinged self” as your ultimate path to growth and success.  If you're on the cusp of a new timeline, this episode is 100% for y-o-u. Follow Nick on IG Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistakes day after day, year after year. This is your thorough fit-it-girl breakdown so you can truly understand why and how these things are standing in your way and what to do about them. Follow me on Instagram Start your holistic health + fitness journey Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Okay listennnn. Creating a strong digital brand doesn't need to be about all the typical “bro” stuff. And also… I really don't think you can build a brand solely on intuition and vibes alone. I've created a life that I love alongside a profitable + impactful brand, and I'm sharing with YOU some of the top strategies and systems, whether that's a practical one or a mindset/internal one, that helped me create things MY way. Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS approach.  Follow Chris on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chance, especially in the fitness space, that the mentor you paid thousands of dollars taught you next to nothing about branding. Sad part is... all of the "business" stuff they taught you works WAY better when you build it on TOP of a solid brand. In this episode, I'm diving deep on why branding is essential and foundational to not just product based business, but online services/businesses as well. AND how even the "superficial" stuff like colors and fonts and "vibes" serves a functional purpose that helps you do the thing you want to do - the work you love (without hating it and wanting to burn it down in 3 years). Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out. Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep diving on all of the beauty, fitness, and wellness things I'm prioritizing in my "prep" for 30. Very holistic. Very data driven. Very sustainable. We love that. Send me a message on IG and let me know which of these you're going to add to your arsenal this year! Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let's crush 2025 together with Mitopure. Follow me on Instagram Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world. In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free. Check out Cory's Instagram Order Cory's Book, The Color of Everything Order Cory's Book, Bi-Polar Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let's crush 2025 together with Mitopure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy

Tired of all the hate you've been getting on social media? Afraid to post because you don't want to piss anyone off? We hope today's episode is a swift kick in the ass for you to share your truth and realize that your truth isn't everyone's.    Emily Duncan is a content-creator turned business owner. Starting her “influencer journey” at 18 back in 2014, she was one of the earlier content creators in the health + fitness space. She now owns and operates the holistic health and fitness coaching company, FENIX ATHLETICA, hosts the EMBody Radio podcast, and offers branding + personal development mentorship to creative entrepreneurs looking to create truly authentic and magnetic businesses. Her core mission is to show women what's possible for them when they truly believe and go all in on themselves.   You can find her on Instagram at Instagram.com/em_dunc , her coaching company at www.fenixathletica.com , and listen to EMBody Radio on your favorite podcast platform.   Time Stamps:   (1:55) Who Is Emily Duncan? (4:25) Handling Online Criticism (13:00) Emily's Evolution (15:15) Breast Implant Illness and The Fallout (20:20) Connection and Raccoons (24:25) Dealing With Hate The First Time (31:18) Your Truth Isn't Everyone's Truth (44:44) Protecting Your Mental Health (49:50) Focusing On Building Relationships (59:00) Where To Find Emily --------------------- Follow Emily on Instagram --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mastry and Hypnobreathwork, has the answers for us. She walks us through her journey going from high-strung, New York City corporate party girl to stepping into her power (and her feminine) through breathwork. Whether you're looking for tools to help make you an even higher performer, learn how to lead with your feminine, or simply find a holistic modality that shows you the wisdom of your body and your breath, this episode is right where you need to be.  Follow Francesca Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same. Disclaimer: this is in no way medical and/or mental health advice Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more

We smelled what The Rock was cooking... and it was Christmas Cookies! It's Red One day on the pod so Kevin and Tim had to bring in Dwayne Johnson superfan EMILY DUNCAN (No Expert with Emily Duncan, Yahoo Creators). The three talk Krampus Schlap and cheat meals before trying to figure out what this movie's ideal demographic is.

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks you need to overcome to make the shift. Apply for mentorship. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation

Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days. Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history. Follow Chase on Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches. This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything. I can confidently say this - branding is the foundation of getting people to care about who you are and what you do. Everything else is secondary. Want to hone in on YOUR branding so you can feel more creative and inspired, LOVE your instagram feed, and attract your dream clients? Then my branding program, Rooted, is 100% for you. Check out Rooted, the 6-week Branding Immersion for Creative Entrepreneurs, here. Sign up ends October 20, 2024! FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Follow Kira on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

You've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid that dolphins helped discover (yes, dolphins), and not consuming enough of this essential fatty acid unearthed the first recognized "new"  deficiency syndrome in over 75 years. Today we're talking with veterinary epidimiologist Dr. Stephaine Venn-Watson about the revolutionary discovery of C15:0, an essential fatty acid, that's turned the health + wellness industry on its head. We discuss everything from C15:0 deficiency, or Cellular Fragility Syndrome, the importance of healthy levels of C15:0, and all the amazing "above baseline" benefits that happen for performance, recovery, longevity, and more, when we're optimizing C15:0 levels. Follow Fatty15 Get 15% off your first order of Fatty15 using the code EMBODY here and start experiencing the amazing benefits of C15 for yourself!  Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

If you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the realest deep dive on feminine embodiment with none other than Dr. Trish Ferrer, trained Naturopathic Doctor and Trauma and somatic specialist. Some sneak peaks into what we're talking about on today's show: The beauty of drinking ceremonial cacao Caring for your nervous system  Practices for developing greater intuitive awareness Embodying more of your feminine energy What it really means to create a soft life Taking responsibility for creating safety within yourself Finding the root of your wild feminine nature Discovering and honoring the deep wisdom of the menstrual cycle Energetic changes to pay attention to during your menstrual cycle The prevalence of repressed anger in women How to sit with and move through anger as a feminine being What it means to truly find and live in your own original, unique power It's truly JAM packed with beauty and wisdom and so much love. Find Dr. Trish on IG here. Use code TRISHF10 for 10% off ceremonial cacao for intentional healing. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.”  Kim helps people stay on the journey. On today's show, we talk about: Kim's story as a sick kid and how that inspired her to become a Registered Dietitian Why most people gain all the weight back "Finding your mind" and why this matters not just with food, but with mental and emotional resilience WHY you eat vs WHAT you eat Feeling more grounded and confident in yourself Pushing past your preconceived limitations 6 diet rules to make weight lossactually last What is “Dragon Energy” and how can you embody it Willpower vs inner power “Why not me?” and so much more Grab your copy of Kim's book, "This is What You're Really Hungry For" here Check out Kim's IG Kim's Website Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house!  Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.