Podcasts about Overtraining

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive?

In this Friday rant, I talk about the people who matter when the highlight reel stops.I dig into why letting people see us at our lowest is the doorway to real support, love, and freedom—and how hiding behind work, hustle, or substances just keeps us stuck.Key Highlights:- The mask vs. the man: Social media shows the best; real life is who's beside you at your worst.- Lonely upgrade: When you outgrow old circles (like I did getting sober), there's a gap season—don't confuse it with failure.- Men don't have to “soldier on”: Bottling everything up kills connection; brotherhood starts when we tell the truth.- Work as a quiet addiction: Overtraining, overworking, over-“optimizing” can be the most socially rewarded escape.- Power flip: When I share the ugliest parts, shame loses leverage—and I get real help.- Gym & groups changed me: Having driven men I can be honest with has opened a whole new world of support.At your worst, you can become your best—if you let someone in. Trade the mask for brotherhood, and watch the shame lose its power. If this hit home, share it with a friend who needs the nudge.

This week, we're diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we're tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just Tired: When to push and when to rest• Mileage vs. Quality: What actually builds ultra performance• How to Bounce Back from a DNF• Gut Issues & Race Nutrition Mistakes• Pacing the First Half of an Ultra Without Blowing Up

After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress management).What you'll learnHow to spot under-recovery before it becomes a plateauWhen Zone 2 helps (and when it's just slow shuffling)The “gray zone” trap & how to structure hard/easy daysWhy individualized PT: blanket adviceSimple recovery wins: sleep, carbs, and non-training stress reliefChapters00:00 – Intro + Roxop sponsor, why data matters07:12 – Surgeon vs. Physio: longevity, back-to-run, unilateral strength18:45 – “Junk miles” & Zone 2: beginner heart rate, walk/jog strategy, cadence/positions34:20 – The gray zone trap: stacking intensity, weekly design that actually works49:05 – Fast fixes: sleep, carbs, stress outlets + race updates (Atlanta, Chicago doubles, Stuttgart)Work with usCoaching & programs for HYROX and hybrid athletes—DM or check the link in the show notes.#HYROX #HybridTraining #Overtraining #Zone2 #RunningTips #StrengthTraining #EnduranceTraining #RMRTraining #MegJacoby #RyanKent

After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains. How to clean bulk (9:05) Shifting away from 'All of Nothing' mindset (19:28)

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Khoshal Latifzai, who transitioned from emergency medicine to regenerative medicine. They discuss the challenges of traditional medical practices, the importance of patient-centered care, and the innovative approaches in longevity and health optimization, including stem cell therapy. Koshal shares insights on the impact of genetics on athletic performance and the significance of understanding patient needs to minimize health risks. The conversation highlights the future of health technologies and the potential for optimizing health and longevity.   For Audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways        Khoshal transitioned from emergency medicine to regenerative medicine for a more fulfilling practice.        Patient interactions in emergency medicine were limited and unsatisfying.        Building a patient-centric practice allows for deeper connections and better care.        Removing insurance from the equation can enhance patient engagement and satisfaction.        Understanding risk factors is crucial for effective health optimization.        Stem cell therapy is evolving with a focus on using patients' own cells.        Athletes may face health issues due to overtraining and genetics.        Innovations in health technologies are paving the way for longevity.       The aging process can be viewed as a mosaic of different ages.        Optimizing health today is essential for a better future.   Chapters 00:00 Introduction to Regenerative Medicine 03:10 Transition from Emergency Medicine to Regenerative Medicine 05:55 Building a Patient-Centric Practice 09:01 Approach to Longevity and Health Optimization 11:47 Understanding Patient Needs and Risk Factors 15:05 Innovations in Stem Cell Therapy 18:07 The Role of Genetics in Athletic Performance 21:06 Navigating Overtraining and Health 23:59 The Future of Longevity and Health Technologies   To learn more about Khoshal Latifzai: Website: rmrmco.com Instagram: @rmrmboulder Facebook: facebook.com/RMRMBoulder Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Send us a textWhat if getting older isn't decline, but feedback?In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress.As he puts it, “If you're not honoring sleep, nutrition, and recovery, everything else is just cleanup.”Together they unpack what sustainable health looks like in your 40s, 50s, and beyond, from metabolism and hormones to the real role of carbohydrates, recovery, and rest.

In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fatigue and stalled strength, to disrupted sleep and low motivation, you'll learn how to recognise when your body needs a break and the smartest ways to recover without losing momentum.

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause.Highlights:Samantha's experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more intense symptoms, care gaps, and medical racism.Women who feel unheard can experience increased stress and cortisol levels, which can impact their sleep and lead to weight gain, especially around the belly.Vocabulary that helps us discuss race respectfully and clearly.GLP‑1s are now a part of flashy influencer promos, while it's still unclear what the long‑term health risks are, and why solid lifestyle foundations matter the most.Overtraining in midlife: signs you're doing too much and simple workout modifications to prevent it.The considerable importance of protein + strength, blood sugar management, and how these factors can influence our long-term independence and quality of life.80/20 food approach and ditching guilt because balance beats perfection.Links:Samantha: @samcoretrainerRetreat: Flip Flops & Hot Flashes (Costa Rica) Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day. Why Recovery is Important (11:24) Functional Exercises (15:50)

Common Training Mistakes and How to Avoid Them | Iron RadioIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.01:22 Listener-Generated Series: Training Mistakes04:10 Overtraining and Recovery Insights06:50 Personal Experiences with Training Programs18:00 Iron Radio Updates and Announcements21:40 The Importance of Training Intensity23:01 Coaching and Calling Numbers23:54 Understanding Different Lifter Types25:17 The Science Behind Lifting Techniques28:41 Adjusting Training for Raw Lifting30:43 Identifying and Addressing Neurological Issues35:07 The Value of Simplicity in Training37:55 Modifying Exercises to Avoid Pain Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style. Do your Dead Hangs (8:14) Start Training Hyrox-Style (13:00)

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from the “12-minute workout” to the role of myokines, why VO₂ max is misunderstood, and how subsidies and processed foods hijacked the human diet. This conversation reframes what it truly means to build strength, resilience, and health for life.     Show Notes: 03:00 Dr. McGuff's Background: Emergency Medicine & Strength Training 07:00 Adaptive Resistance Training (ARX) & How It Works 14:00 The Physiology of Strength: Motor Units & True Failure 22:00 The “12-Minute Workout” – Time Efficiency & Maximum Results 25:00 Overtraining, PEDs, and the Myths of Modern Fitness Culture 28:00 Long-Term Damage from Inefficient Training Methods 30:00 You Can't Out-Exercise a Bad Diet 33:00 The Straight Line Between You and the Sun – Whole Food Nutrition 44:00 Debunking the Meat & Gout Myth 48:00 Eat Densely, Move Intensely – Rethinking Fitness Advice 49:00 Cardio Myths, VO₂ Max, and the Zone 2 Obsession 56:00 What Really Correlates With Longevity: Adaptation, Not Numbers   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

In this episode, Dr. Amy B. Killen dives into the world of hormone optimization and longevity medicine, with a special focus on women's health. She shares her inspiring journey from working in the ER to founding a longevity clinic, while addressing the stigma around hormone replacement therapy and why it's crucial for women to understand hormonal changes during perimenopause and menopause. The conversation explores lifestyle adjustments, nutrition, exercise, and the role of sleep in health optimization. Dr. Killen also touches on the exciting future of AI in personalized health care and the growing potential of stem cell therapy in sexual health. Key Takeaways

"Once I started to really add fueling into the long runs...I realized how much that was helping the next run," shares Dr. Leah Avery DPT.  Leah Avery DPT was a D1 collegiate swimmer, who qualified for NCAA championships and the Olympic Trials (2008). On paper, her athletic story reads as inspiring and exciting for a young athlete. In reality, it was a pressure-filled struggle to keep up with expectations, training, and results. She was ready to be done. When she graduated and started her DPT program, she couldn't have been happier to stop swimming, and start running.  "It wasn't all rainbows from there, though," she adds.  We talk about Leah's story as an athlete, and clinician, and how she got into coaching runners after becoming a parent. From there, we dive into some training practices for runners to avoid overtraining, and REDs. Easy days, deload weeks, and more! Dr. Leah Avery DPT is part of the Lane 9 Women's Health & Sport Directory. Connect with her here! Or follow her on Instagram, @Leahs.Runs.DPT To build the rest of your women's healthcare and sport team, visit Lane9project.org/directory to connect with our dietitians, mental health providers, and coaches.  Lane 9 on IG: @Lane9Project. 

After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever. Why you should set goals (8:01) Best Leg Exercises (20:01)

In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn't always better—when your body is under too much stress, recovery suffers, hunger spikes, and fat loss can actually slow down. You'll learn the key signs you're overdoing it, why more exercise doesn't always equal more progress, and how to strike the right balance between training, recovery, and nutrition for consistent results.

In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the importance of understanding athlete load and stress, and the evolution of sports science in the NFL. They also explore the future of sports science careers and provide advice for aspiring sports scientists. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Keep up-to-date with Dr. Lewis and his projects: https://drmarclewis.com/ Instagram: @marctlewis Twitter/X: @marctlewis Chapters 00:00 Introduction to Sports Science in Football 01:47 What Does a Sports Scientist Do? 7:26 From Data to Decisions 11:00 Navigating the Data Overload 23:13 Applied Data Versus Peer-Reviewed Evidence 27:20 Applying Sports Science Insights to Strength Coaching 34:46 The Reality of Overtraining in Elite Sport Versus General Fitness 45:17 The Extremes of Human Performance 51:01 Unique Needs of Elite Athletes 56:45 The Current State (and Future) of Sports Science in America 1:09:46 Building a Career in Sports Science

This morning is a special show because we've never had a triple threat like this in the podcast room and also on youtube.... let's see how it goes. We had the pleasure of having ⁠Molly Boland⁠ and ⁠Blaine Tarnecki⁠ at the house for some training and took the opportunity to discuss some highly specific retriever training Q&A. Please let us know if you're liking the youtube action so far. We're trying to keep things new and improved and always welcome some feedback. Here's a few highlights from the show: Chomping birds during the retrieve and how to fix it Overtraining and simplifying for great dogs. Getting your dog to use their nose when hunting Collar conditioning to "give," force fetch and more When and how to introduce your dogs to retrieving doubles With young dogs, should you avoid having bumpers near a bank so they don't get into the habit of cheating the retrieve on land? Support the Lone Duck Podcast |⁠ patreon.com/loneduckoutfitters⁠ Follow us on social media |⁠ Youtube⁠ and⁠ Instagram⁠ Use Promo Code | LDGD15 to save 15% on⁠ Marsh Wear Clothing⁠ Use Promo Code | LD10 to save 10% on⁠ Trulock Chokes⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, we welcome Dr. Bianca Edison, a pediatric sports medicine and orthopedic physician, to discuss the critical issues surrounding youth sports. Dr. Edison shares her journey into sports medicine and emphasizes the importance of balancing athletic activities for young athletes. The discussion covers overtraining, the significance of rest and recovery, the impact of burnout, and practical advice for preventing common sports injuries in children. We also dive into the importance of sleep, quality nutrition, and healthy exercise habits. This episode offers valuable insights for parents, coaches, and young athletes aiming for long-term health and enjoyment in sports. Dr. Bianca Edison is a pediatric sports medicine and orthopedic physician at Children's Hospital Los Angeles and Clinical Associate Professor of Orthopedic Surgery at USC's Keck School of Medicine. She received her MD from Baylor College of Medicine, completed pediatrics internship and residency at UCLA (where she served as Chief Resident), and pursued a sports medicine fellowship at CHLA. Bianca's clinical work focuses on overuse injuries, injury prevention, dance medicine, and concussion—helping young athletes stay healthy and love movement for life.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43)

video: https://youtu.be/TtyYWQczQMw In this episode of Destination Linux, we explore everything from nostalgic tech making a comeback to cutting-edge security threats. Join us as we dive into the revival of the Pebble smartwatch, Google's latest Pixel devices and policies, Linux turning 34 with a surprising floppy disk update, and a deep dive into North Korean rootkit tactics with Sandfly Security's Craig Rowland. Plus, we've got community feedback, a handy software pick, and plenty of laughs along the way. Sponsored by Sandfly Security: the revolutionary agentless platform designed for Linux. Visit https://destinationlinux.net/sandfly to experience security that's not just effective but gives you peace of mind. No agents. No downtime. Just cutting-edge protection. Forum Discussion Thread (https://destinationlinux.net/forum) Download as MP3 (https://aphid.fireside.fm/d/1437767933/32f28071-0b08-4ea1-afcc-37af75bd83d6/b63beb51-4239-47df-a7d4-60f304b9e0f6.mp3) Support the show by becoming a patron at tuxdigital.com/membership (https://tuxdigital.com/membership) or get some swag at tuxdigital.com/store (https://tuxdigital.com/store) Hosted by: Ryan (DasGeek) = dasgeek.net (https://dasgeek.net) Jill Bryant = jilllinuxgirl.com (https://jilllinuxgirl.com) Michael Tunnell = michaeltunnell.com (https://michaeltunnell.com) Chapters: 00:00:00 Intro 00:02:14 Community Feedback: AI, Overtraining & Hallucinations 00:08:15 Swiss Army Knife Energy 00:13:14 Security Scoop with Sandfly Security 00:34:40 Pebble Watch Returns: Open-Source Revival 00:40:25 Pixel Watch 4: AI Perks, Polished? 00:47:31 Pixel 10 & Fold: Hardware Hype, Privacy Gripes 01:00:11 Linux Turns 34 01:03:56 Jill's First Distro: Slackware on 24 Floppies 01:05:56 Ryan's First Distro 01:08:52 Michael's First Distro 01:12:53 Floppy Disk Driver: Surprise Patch Update 01:15:37 Google AI: Helpful or Snoopy? 01:25:32 Software Pick: Wordbook 01:27:47 Support the Show 01:30:04 Outro Links: Community Feedback https://destinationlinux.net/comments (https://destinationlinux.net/comments) https://destinationlinux.net/forum (https://destinationlinux.net/forum) Security Scoop with Sandfly Security https://sandflysecurity.com/blog/leaked-north-korean-linux-stealth-rootkit-analysis (https://sandflysecurity.com/blog/leaked-north-korean-linux-stealth-rootkit-analysis) https://phrack.org/issues/72/7_md#article (https://phrack.org/issues/72/7_md#article) https://destinationlinux.net/sandfly (https://destinationlinux.net/sandfly) Pebble Watch Returns: Open-Source Revival https://repebble.com/ (https://repebble.com/) Pixel Watch 4: AI Perks, Polished? https://store.google.com/product/pixelwatch4?hl=en-US (https://store.google.com/product/pixel_watch_4?hl=en-US) Linux Turns 34 https://9to5linux.com/happy-34th-birthday-linux (https://9to5linux.com/happy-34th-birthday-linux) Floppy Disk Driver: Surprise Patch Update https://www.phoronix.com/news/Linux-Floppy-Disk-Cleanups-2025 (https://www.phoronix.com/news/Linux-Floppy-Disk-Cleanups-2025) https://youtu.be/4q4haMhvqCs (https://youtu.be/4q4haMhvqCs) Software Pick: Wordbook https://flathub.org/apps/dev.mufeed.Wordbook (https://flathub.org/apps/dev.mufeed.Wordbook) Support the Show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://store.tuxdigital.com/ (https://store.tuxdigital.com/)

We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time. Why taking more steps makes you healthier (12:09) How to workout with only a little bit of time (20:55)

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and highlight the need for hobbies outside of running to maintain a balanced lifestyle. The episode concludes with a reminder that rest is essential for long-term success in fitness and running.------------------------------------------(00:00) Introduction to the Podcast and Hosts' Updates(08:27) Grand Slam Track Grievance(11:57) The Biggest Loser Documentary Grievance(15:34) The Too-Fit to Rest Mentality(17:42) The Importance of Rest in Training(20:37) Understanding the Fear of Losing Fitness(23:52) The Role of Rest in Long-Term Progress(27:16) Identifying Signs of Overtraining(33:05) Reframing Rest as a Tool(36:48) Practical Tips for Incorporating Rest(42:18) Final Thoughts on Fitness and Rest---------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

Some people seem to moan with every movement--even many "fitness" people? Why? How does this impact your mindset?

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!  Yes, it can happen even to those of us who aren't elite athletes.  Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute.  In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.⭐ 20% Off At Jelenew.com with coupon code KB20

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we're too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.Resources in this episode:https://mysevawellness.com/ https://menopause.org/ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 Dr. Sharma is Back!1:05 Why We Don't Talk About Vaginas6:32 Why Am I Still Bleeding?11:00 Medications + Holistic Approaches for PCOS19:49 Pain During Sex + Shame in the Exam Room24:05 How to Find the Right Doctor30:06 How to Ask for Hormone Testing36:53 Birth Control vs HRT41:54 Overtraining and Inflammation46:21 Menopause Weight Gain50:10 Depression After Menopause53:51 Final Thoughts + More to ComeConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

Kia ora e te whānau. I mean, the co-hosts of your third favourite trail and ultrarunning podcast haven't gotten together for a chinwag for a while, and, if the universe has had a say in 2/3rds of our days, things are bound to get chaotic. Ultras at the Olympics, The legacy of Backyard Ultras, Overtraining and being Over Training, Plus Andrew's bad ankle, Ali's tumultuous toddler, and the dead dolphin under Matt's house (really). Like a young lord patronised by a rich family we cover some ground on this week's AidStation. Also, does anyone want an Australian Working Kelpie? Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

What if muscle is more than just strength or aesthetics, but your body's most overlooked secret to vibrant wellness and longevity? Today, discover a paradigm shift in aging and metabolic health that blends cutting-edge science, practical protocols, and refreshing myth-busting for clinical practice.In this episode of the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, sit down with Dr. Eric Fate, founder of Prime X and a recognized leader in preventive, age management, and performance medicine. He shares his expertise on “muscle medicine,” a systems-based approach that recognizes skeletal muscle as a key endocrine organ central to both metabolic health and healthy aging.Dr. Fate explores the latest in peptide therapy, hormone optimization, and the often-overlooked roles of mitochondrial and gut health. He provides nuanced insights on everything from exercise design and recovery to quantum biology, with practical takeaways for clinicians interested in combining high-tech and foundational approaches. Whether you're a wellness enthusiast or a medical professional, this episode encourages a more comprehensive and holistic view of vibrant health, patient engagement, and the future of longevity medicine.Key Takeaways from Today's Episode:

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 – Intro to Dr. Scott Sherr00:02:27 – Podcast Warm Up - Dr. Scott's teachings and bodybuilding00:05:40 – Brain Health in Bodybuilding00:08:12 – Overtraining & Parasympathetic Recovery Challenges00:10:32 – Post-Workout Parasympathetic Strategies - GABA00:14:02 – CO2 Tolerance Training for Performance00:16:42 – Breathwork Techniques for CO2 Training00:20:03 – Caffeine & Nicotine in Workouts00:23:12 – Individual Responses to Supplements00:27:13 – Deep Dive into GABA & Supplementation Risks00:37:40 – GHB & Phenibut for Deep Sleep00:42:44 – GABA supplementation/ Glutamine & Gut Health00:46:15 – Caffeine & Nicotine for Brain Health00:52:56 – Nootropics: Health vs. Performance01:04:11 – Blood Sugar Control & Key Supplements01:12:49 – Methylene Blue for Performance01:20:29 – Hydration + Methylene Blue Travel Stack01:22:03 – Methylene Blue Dosing, Safety & Delivery01:28:41 – Methylene Blue Success Stories01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy01:39:03 – Hyperbaric Therapy Explained01:50:56 – Mitochondrial Health & Sexual Performance01:53:24 – Where to Find Dr. Scott

In this episode, I'm joined by Joel Jamieson, renowned strength and conditioning coach, educator, and creator of Morpheus and 8WeeksOut.com. We talk all about athletic development across the lifespan, with a special focus on coaching in combat sports, training youth athletes, and using heart rate variability (HRV) to optimize performance and recovery.   Joel shares powerful insights from decades in the field, coaching everyone from MMA champions to teenage volleyball players. This conversation hits on everything from the culture of overtraining, long-term athletic development, and the dangers of early sport specialization to how we can support the next generation of athletes (and ourselves) through better coaching and smarter recovery.   Connect with Joel: Instagram: @coachjoeljamieson Websites: 8WeeksOut - https://8weeksout.com/ Morpheus - https://trainwithmorpheus.com/    If you're a parent, coach, or athlete trying to train smarter—not just harder—this episode is for you. Share it with your community, tag me @briannabattles, and let me know your biggest takeaway.   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave   If you're a pregnant or postpartum athlete looking for resources, I can help:   The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Strength Standards for ABF25:04 - Getting Away with Only Focusing on Strength31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Iron Roots 19

Welcome back, tennis fans! It is July 10th, this is Nakashima Nightly, and I'm Dan Burkett, your lead Brandon Nakashima correspondent. Before we begin with our usual news report regarding superstar Brandon Nakashima, I want to first extend a heartfelt congratulations to Amanda Anisimova for defeating Sabalenka to earn her spot in this year's Wimbledon final. Truly, an amazing run she's been having, and we hope to see her take the title on Saturday. Now, let's get to it:While most professional athletes spend their seasons traveling, training, and competing non-stop, American tennis player Brandon Nakashima chose a different route today. Instead of heading straight back to the practice courts after his Wimbledon run, Nakashima took an unorthodox detour in his grass-court season—with a leisurely round of golf alongside his brother.The 23-year-old, known for his calm and composed presence on the tennis court, decided to take a break not with more drills or gym time—but with fresh air, soft fairways, and the soft thwack of a golf ball off a tee. It wasn't about training his swing; it was about recharging his mind and body—something more and more top athletes are realizing is just as important as physical workouts.So why would a professional tennis player swap his high-stakes routine for a quiet morning on the green?Because on the ATP Tour, rest is part of the grind.Brandon Nakashima may not always be in the spotlight like some of his louder or flashier tennis peers, but that's exactly what makes him so interesting. He lets his tennis do the talking—and this season, it's said plenty.After winning two tough matches at Wimbledon, including a four-set victory over fellow American Reilly Opelka, Nakashima was knocked out in the third round by Italy's Lorenzo Sonego. While some players might jump straight into the next tournament, Nakashima chose something different: a reset.With a handful of smaller grass-court tournaments still on the calendar before the U.S. Open series kicks off, Nakashima and his team decided that what he needed most wasn't another session of hitting backhands. It was balance.The Demands of the ATP TourTo understand why Nakashima's day off matters, you need to understand how intense life on the ATP Tour really is.Professional tennis players don't just play four tournaments a year like the Grand Slams. Many play 25 to 30 tournaments annually, all over the world—on different continents, time zones, surfaces, and climates. One week you might be playing on clay in Rome, and the next on hard court in Montreal.Matches can last three hours or more, and even if a player loses early, they often have to jump on a plane within 24 hours to get to the next event. That means players are constantly dealing with jet lag, sore muscles, mental pressure, and the challenge of keeping their body healthy.It's no wonder that injuries, burnout, and exhaustion are common—even among top players.Let's talk about Why Recovery Isn't “Being Lazy”To someone on the outside, taking a day off from training might seem like slacking. But in professional sports, recovery is actually part of the plan. Experts in sports science often say rest is when the body grows stronger—not during the workout, but after it.Here's what proper recovery can help with:Muscle repair – After intense matches, muscles need time to rebuild and recover. Overtraining can lead to injuries.Mental reset – Tennis is incredibly mental. Players often spend hours focusing, strategizing, and handling pressure. A day away helps clear the mind.Preventing burnout – Constant competition can drain motivation. Fun, stress-free activities like golf, swimming, or spending time with family help players come back fresh.

Episode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health's resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves' disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body's hormonal symphony—especially if you've been told your labs are “normal” but still feel exhausted, foggy, or stuck.Timestamps:02:00 – Juanique on parenting, burnout, and why she paused podcasting08:00 – The Gutsy Academy relaunch: why this is the final live cohort13:00 – Juanique's Graves' disease story and risky recovery path17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than your thyroid gland31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you're so damn tired36:00 – What CIRS is and why it's the root issue for many "non-responders"44:00 – Reverse T3 explained: why meds might not be working48:00 – Overtraining and under-eating: how your lifestyle is making things worse51:00 – Hormones are a symphony, not a switch—why balance matters mostWhat You'll Learn:Why TSH doesn't give the full picture of thyroid functionThe connection between stress, cortisol, and blocked hormone conversionHow nutrient deficiencies derail your ability to make active thyroid hormoneWhy so many women struggle with thyroid issues—and what's really going onHow CIRS can stall all your healing effortsWhy mitochondrial energy production depends on proper thyroid signalingHow overtraining and crash dieting backfire on your metabolismWhy reverse T3 might be the hormone no one's testing—but should beQuotes:“Your thyroid isn't defective—it's defensive.”“If you're doing everything right and still not improving, you need to rule out CIRS.”“Hormones don't work in isolation. They're a system. If one is off, the whole thing's off.”Resources & Mentions:Gut Symptom Checker QuizGutsy Health Academy – Final live cohort begins SeptemberBook recommendation on Graves' DiseaseSchedule with Dr. Rodgers: Call Provo Health at 801-691-1765Next Episode:In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto's, nodules, thyroid cancer, and long-term medication strategies.Send us a text

What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.Episode Highlights:Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.Key Insights:Speed isn't just for track—it improves performance across all sports.Overtraining does more harm than good; recovery is just as vital.Gamifying training keeps athletes engaged and motivated.Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.Social media and tech are reshaping how athletes respond and train.Periodization should be flexible, not rigid—peak more often, not just once.Episode Chapters00:00 Intro00:05 Tony Holler's Injury and Recovery Journey02:34 Tony Holler's Background and Coaching Philosophy08:11 The Importance of Speed in Sports09:23 Challenges of Specialization in Sports29:20 Balancing Training and Recovery33:43 The Role of Mental Health in Performance34:04 Adapting Training for Different Sports43:49 The Impact of Overtraining on Athletes 44:05 Innovative Training Techniques and Tools44:23 The Future of Athletic Performance Training 44:42 Programming Volume and Early Season Adjustments 1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement1:17:51 The Importance of Enjoyment and Long-Term Participation1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs 1:24:19 The Role of Technology and Social Media in Coaching1:25:34 The Impact of Personal Experiences on Coaching PhilosophyCall to Action:If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let's rethink performance—together.Supporting Information:Connect with Coach Tony Holler: Track Football ConsortiumFollow Tony on Facebook: @coachtonyhollerLearn more about Feed the Cats: Championship Productions, CoachtubeThanks for tuning in to Oak Performance Radio. We're here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast!   Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades in the strength and conditioning game, Matt is best known as the co-owner of Beat Fitness—a facility he's owned and operated for 20 years. His gym became a training ground for champions, including UFC legends Jon Jones and Henry Cejudo, along with numerous other professional fighters.   Matt's career began under the mentorship of one of the greats, Buddy Morris, working alongside him at both the University of Pittsburgh and with the Cleveland Browns. This foundation laid the groundwork for Matt's philosophy of high-performance training that bridges athleticism with real-world application.   In addition to his coaching pedigree, Matt is a decorated powerlifter, having totaled elite in the 198, 220, and 242-pound classes across raw, raw with wraps, and multi-ply divisions. His experience on the platform gives him a rare dual perspective—as both an athlete and a coach—that resonates with lifters of all levels.   Today, Matt is also a co-owner of Parrillo Performance, a legacy performance and nutrition brand known for its science-backed products and deep roots in bodybuilding and strength sports. His work continues to influence and shape the performance industry, from combat sports to strength training to supplement innovation.   Matt's IG: https://www.instagram.com/beattrainer/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

If you've been focusing on gut or thyroid health but haven't given much thought to stress, this is worth checking out.Based on personal experiences and clinical patterns I've seen, chronic stress plays a bigger role than people realize. It's not about eliminating stress completely— (because that's not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.If progress feels slow despite your best efforts, I really encourage you to give this one a listen. It could shift the way you think about your healing path.Episode Timeline: 0:00 – Intro to the Question0:07 – My Personal Wake-Up Call with Stress0:16 – How Stress Impacts Thyroid Function0:38 – Low sIgA, Leaky Gut, and Autoimmunity1:45 – Stress, Immune Dysregulation, and Autoimmune Risk3:20 – Emotional vs. Physical Stressors3:56 – Starting a Daily Stress Routine4:40 – Sleep and Talking to Someone5:05 – Helpful Apps and Tools for Stress5:40 – Overtraining and Ignoring the Body's Signals5:59 – Final Thoughts6:20 – Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here  to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick here  to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You're not losing fat because you're doing it wrong. No, not because you're lazy or lack willpower, but because the advice you've been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We're done with that.That's why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what's actually going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle).Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work.Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He's known for translating complex medical topics into clear, actionable advice that actually helps you change your body, and your mindset.We Also Discuss:00:44 – The real reason your body's holding onto weight16:32 – What these meds are doing to your cravings and brain26:04 – Muscle loss on weight loss meds? Here's the truth38:30 – Why the same med works for your friend but not you44:25 – Can you lose fat and build muscle at the same time?52:24 – Willpower isn't your problem—this is01:00:04 – Still judging weight loss meds? You might be missing the pointThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Dr. Spencer Nadolsky: Website: https://drspencer.com/Instagram: https://www.instagram.com/drnadolsky/Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Don't skip past this one just because you aren't running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.