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Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year's resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc's time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you're carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he's received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast Marc's Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/ PTSF Theme Music: Produced by Lim0
International Scientific Association for Probiotics and Prebiotics (ISAPP)
This special year-end episode, which covers 2025's highlights in biotic science, features three of the academic scientists who serve on the ISAPP board of directors: Prof. Maria Marco PhD from University of California, Davis (USA), Prof. Sarah Lebeer PhD from University of Antwerp (Belgium), and Dr. Gabriel Vinderola PhD from National University of Litoral (Argentina). After a brief review of ISAPP's activities, the host, Prof. Colin Hill PhD from University College Cork (Ireland) asks the three guests about the talks that stood out from the ISAPP annual meeting. The guests cited talks by Prof. Howard Bauchner MD on publishing and the scientific communication ecosystem; Dr. Carolina Tropini PhD on factors affecting the gut microbial environment and engineering gut microbes as biosensors; and Dr. Peijun Tian PhD on a microbial metabolite that can signal to the brain to relieve depression through the gut-brain axis. The guests also described some stand-out papers published this year (linked below). Finally, they discussed how science is informing regulatory issues in different parts of the world, and shared some research from their own labs that they're particularly excited about. Episode abbreviations and links: Paper from Dr. Peijun Tian PhD showing a microbial metabolite that signals through the gut-brain axis: Bifidobacteria with indole-3-lactic acid-producing capacity exhibit psychobiotic potential via reducing neuroinflammation NiMe diet paper: Cardiometabolic benefits of a non-industrialized-type diet are linked to gut microbiome modulation (also see this podcast episode) Paper on a host colonization factor in L. plantarum: A conserved bacterial genetic basis for commensal-host specificity Research presented at a congress this year on maternal feces given to infants: Eating a tiny bit of mom’s poop could give C-section babies an immune ‘primer’ Paper from Marco lab on microbial metabolites in sauerkraut: The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers
El Cello Samba Trio de Jaques Morelenbaum, Lula Galvão y Rafael Barata con 'Canção para Caetano', 'Você não sabe amar', 'CasaBrancaBrincadeira' y 'Dó a dó' en el disco de hace tres años 'Flor do milênio'. Dora, la hija de Paula y Jaques Morelenbaum, en 'Não vou te esquecer', 'Essa confusão', 'Caco' y 'VW blue' de su disco de hace un año 'Pique'. Con Zé Ibarra, Julia Mestre y Lucas Nunas, Dora forma el grupo Bala Desejo, que en su disco 'Sim sim sim' incluyó canciones como 'Baile de máscaras' o 'Lua comanche'. Y del disco de Zé Ibarra en solitario, 'Marquês 256', 'San Vicente', 'Itamonte' y 'Dó a dó'. Escuchar audio
Au programme dans l'actu des nouvelles technologies et de l'accessibilité cette semaine Homage à Archi Robertson du site cecimac. Le site CECIMAC est à cette adresse. Du côté des applications et du web Depuis iOS 26, le système propose un historique du presse-papier. Comment l'utiliser avec VoiceOver ? MovieReading, une appli iOS pour entendre les sous-titres des films. Android : Prudence Screen Reader 4.0.. Le Bavardeur, appli Windows pour numériser et écouter des articles avec un lecteur d'écran. Décathlon : quand le matériel Domyos devient inutilisable pour ses clients aveugles. Le reste de l'actu Auchan, Leclerc, Carrefour et Picard attaqués en justice pour discrimination numérique. Fovionics propose de nouvelles lunettes avec IA pour les DV en précommandes. Foire Aux Questions Cette semaine, une question de Alice. Lien vers le site de SonarVision. Le coup de coeur de Philippe Il s'agit de l'application de suivi de livraison Parcel. Version pour macOS, et pour iOS. Remerciements Cette semaine, nous remercions Bernard, Caco, Dominique, Laurence et Philippe pour leurs infos ou leur dons. Si vous souhaitez vous aussi nous envoyer de l'info ou nous soutenir : Pour nous contactez ou nous envoyez des infos, passez par le formulaire de contact sur la page oxytude.org/contact. Pour nous soutenir via Paypal, c'est sur la page paypal.me/oxytude. Pour vos achats sur Amazon, passez par notre lien affilié oxytude.org/amazon.. Pour animer cet épisode Alain, Jacques et Philippe.
Rafa Latorre sobre el Fiscal General: "Poco saludable para la democracia que el encargado de perseguir el delito se comporte como un caco"
Mais um nbcast de batalha no ar e desta vez, mergulhamos de cabeça no brejo com um convidado especial o animador Rafael B. Dourado, criador do lendário Sapo Brothers pra decidir qual é o maior sapo de todos. Teve de tudo: mascotes de desodorante, ninjas saltadores, sapos falantes, sapos guerreiros e até MC Sapão invadindo a disputa. Entre coaxos, golpes e discussões sérias demais sobre personagens absurdos, o episódio virou uma mistura perfeita de nostalgia, caos e humor. Um banho de lama e risada que o algoritmo do YouTube vai querer repetir mil vezes.No ringue do brejo entraram competidores de peso:Sapo Chulé, Sapo do tenys pé baurel, Michigan J. Frog dos Looney Tunes, Caco(ou Kermit) dos Muppets, Gerozaemon Geroda do Yaiba: Samurai Legend, Smug Pepe, Gamabunta do Naruto, Sapo Césio, Hamon Frog de jojo, Tsuyu Asui do Boku no Hero, Frog do Chrono Trigger, Battle Toads(Rash, Zitz e Pimple), Crazy Frog, Greninja do Pokemon, MC Sapão, Sapo que o Doppio usa de telefone.Nossos Links:Canal do Sapo BrothersInstagram do Luiz Canal do Figurante Canal de cinema do Shura Podcast de musica do RitalinoAPOIE O PODCAST:Apoia-se Como integrar o APOIA-SE ao Spotify
Cars & Coffee – seit meiner ersten Veranstaltung in Kalifornien sind sie ein fester Bestandteil meiner automobilen Welt. Auch meine eigene Premiere war ein Cars & Coffee und legte den Grundstein für das, was ich heute als echtes „Come-Together“ empfinde.Meine heutigen Gäste, Jan und Matti, teilen diese Leidenschaft und haben mit CACO ihr eigenes Format ins Leben gerufen. In einer Zeit, in der sich die Autoszene zunehmend ins Internet verlagert, wollen sie mit ihren Events eine Brücke zwischen digitaler und realer Welt schlagen.Im Gespräch sprechen wir über ihren Weg als Veranstalter, die Herausforderungen hinter den Kulissen und darüber, wie schwer es ist, wirklich allen gerecht zu werden.Was macht ein gutes Cars & Coffee eigentlich aus?Liegt die Zukunft eher in kleinen, persönlichen Treffen oder in großen Events?Und was erwartet uns künftig bei CACO?All das – und noch viel mehr – erfahrt ihr in dieser Episode
Hablando con Julio sobre nuestro show de stand up "El Caco y El Rockero".
Due voci, una sola direzione: il divertimento!Michael Casanova e Danny Morandi tornano insieme su Radio 3i per accompagnarti in un viaggio fatto di risate, musica e tanta energia. Dal lunedì al giovedì dalle 16 alle 18 e il venerdì dalle 15 alle 18, sali anche tu sul nostro tandem radiofonico: una pedalata a due che diventa un giro infinito di emozioni grazie agli ascoltatori, veri compagni di avventura!
Link para descargar Cyberghost: https://www.cyberghostvpn.com/PenitenciaRicardo, "El Caco", creció en Ecatepec rodeado de violencia y abandono. Desde los 8 años trabajó en las calles, lavando camiones y manejando sin supervisión. A los 12 consumía drogas y a los 23 lideraba su propia banda de secuestradores.00:00:00 - 00:04:51 Mi infancia solitaria en Ecatepec / My lonely childhood in Ecatepec00:13:51 - 00:18:06 Mi primer secuestro: entré solo armado / My first kidnapping: I went in alone and armed00:27:08 - 00:29:38 Asaltaron a mi hija: la ironía del karma / My daughter was robbed: the irony of karma00:42:58 - 00:46:27 La esposa que me pidió matar a su marido / The wife who asked me to kill her husband00:56:04 - 00:59:29 ¿Merezco estar aquí? Mi vida en prisión / Do I deserve to be here? My life in prisonRicardo, "El Caco", grew up in Ecatepec surrounded by violence and neglect. At 8 years old, he worked on the streets, washing trucks and driving without supervision. At 12, he was using drugs, and by 23, he was leading his own kidnapping gang.Durante años operó con frialdad calculada: vigilancias de meses, casas de seguridad y negociaciones violentas que duraban exactamente tres días. Mantuvo una red de "halcones" en taxistas y vendedores ambulantes, cobraba rescates en lugares estratégicos y movía a sus víctimas sin dejar rastro. Llegó a matar a tres personas, una por encargo de la propia esposa de la víctima.Tras 14 años en prisión, enfrenta el peso de sus actos: el miedo de que sus hijos sufran lo que él causó a otras familias.Su historia nos confronta con una pregunta incómoda: ¿en qué momento la violencia normalizada elimina toda posibilidad de elección?For years, he operated with cold calculation: months-long surveillance, safe houses, and violent negotiations that lasted exactly three days. He maintained a network of "lookouts" among taxi drivers and street vendors, collected ransoms at strategic locations, and moved his victims without leaving a trace. He killed three people, one at the request of the victim's own wife. After 14 years in prison, he faces the weight of his actions: the fear that his children will suffer what he caused other families. His story confronts us with an uncomfortable question: at what point does normalized violence eliminate all possibility of choice?RetryPara ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx https://tiktok.com/@penitencia_mx https://facebook.com/penitencia.mx https://x.com/penitencia_mx Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino https://tiktok.com/@saskianino https://x.com/saskianino
Lo muchachos carreando sin Ramon pero felices jugando 2XKO, el nuevo fighting game de Riot Games situado en el mismo universo de League of Legends. Nintendo hizo un Direct larguisimo y los muchachos dan sus opiniones ante todo lo anunciado. Se ta' jugando!
El plomero más viral de Puerto Rico, Plomero Caco (Guz Plumbing), cuenta cómo combinó los oficios con el contenido para construir confianza, clientes y $$$. Hablamos de escasez de plomeros, “flushables”, chapús, qué sí/qué no hacer en casa y por qué un oficio hoy puede valer más que un título.Lo que te llevas:• Cómo usar redes para vender servicios sin regateo• Mitos: papel y “flushable wipes” (+ declive correcto)• Cuánto puede ganar un plomero y por qué hay escasez en PR• Trucos anti-truqueros y emergencias en el hogar (válvulas, flexibles, shutoff)• Viejas tuberías (cemento, cast iron) y por qué tu “garden” casi siempre tiene agua• Educación sobre el agua: usa menos, ahorra másCapítulos00:00 Intro, sponsor Titan Games + ATH Business, presenta a Guz (Plomero Caco)07:41 Estudiar plomería, trabajar y estudiar a la vez, primeras redes y confianza del cliente17:11 Tarifas, comparación con médicos, oferta/demanda y falta de plomeros en PR26:56 Mitos del papel y “flushables”, declive correcto, gases, tuberías viejas (cemento vs cast iron)32:59 Comentarios/haters, quejas comunes, filtraciones, transparencia con clientes, cómo evitar que te truqueen40:19 Satisfacción del DIY, usar redes para oficios, social proof y “cerrar” sin regateo49:09 Pecados en casa: papel, wipes, tampones; viajar = cierra llaves; bombas y presión en edificios; basics que debes tener59:35 Apoya a tu hijo si quiere oficio; el problema #1: educarnos sobre el agua; despedida y contactosInvitadoIG/TikTok: @plomerocaco / Guz Plumbing https://www.instagram.com/guzplumbingllc/Apoya el podcast• Suscríbete y activa la campana
El plomero más viral de Puerto Rico, Plomero Caco (Guz Plumbing), cuenta cómo combinó los oficios con el contenido para construir confianza, clientes y $$$. Hablamos de escasez de plomeros, “flushables”, chapús, qué sí/qué no hacer en casa y por qué un oficio hoy puede valer más que un título.Lo que te llevas:• Cómo usar redes para vender servicios sin regateo• Mitos: papel y “flushable wipes” (+ declive correcto)• Cuánto puede ganar un plomero y por qué hay escasez en PR• Trucos anti-truqueros y emergencias en el hogar (válvulas, flexibles, shutoff)• Viejas tuberías (cemento, cast iron) y por qué tu “garden” casi siempre tiene agua• Educación sobre el agua: usa menos, ahorra másCapítulos00:00 Intro, sponsor Titan Games + ATH Business, presenta a Guz (Plomero Caco)07:41 Estudiar plomería, trabajar y estudiar a la vez, primeras redes y confianza del cliente17:11 Tarifas, comparación con médicos, oferta/demanda y falta de plomeros en PR26:56 Mitos del papel y “flushables”, declive correcto, gases, tuberías viejas (cemento vs cast iron)32:59 Comentarios/haters, quejas comunes, filtraciones, transparencia con clientes, cómo evitar que te truqueen40:19 Satisfacción del DIY, usar redes para oficios, social proof y “cerrar” sin regateo49:09 Pecados en casa: papel, wipes, tampones; viajar = cierra llaves; bombas y presión en edificios; basics que debes tener59:35 Apoya a tu hijo si quiere oficio; el problema #1: educarnos sobre el agua; despedida y contactosInvitadoIG/TikTok: @plomerocaco / Guz Plumbing https://www.instagram.com/guzplumbingllc/Apoya el podcast• Suscríbete y activa la campana
In this Summer Coolers edition of NHL Wraparound, Neil Smith and Vic Morren dive deep into the least inspiring of the 32 NHL teams heading into the 2025–26 season: the Seattle Kraken.After a quick taste of playoff success in their second year, the Kraken have slid into irrelevance—27th overall last season, a questionable coaching hire in Lane Lambert, and little improvement made during the offseason.They've got some exciting prospects like Shane Wright and former Calder winner Matty Beniers, but the goaltending is shaky, the power play regressed, and the club is still searching for its identity in a league that has passed them by.
Se tem duas coisas que Leandro e Caco gostam de fazer é falar de educação financeira e disseminar boas iniciativas. Quando dá pra juntas as duas coisas, então... vixe! Este episódio traz Luís Eduardo Salvatore, fundador e presidente do Instituto Brasil Solidário – IBS. Ele nos contou sobre a história do IBS e como vem fazendo coisas transformadoras Brasil afora, principalmente no tema de educação financeira. Neste caso, de forma lúdica através de jogos de tabuleiros e de cartas, atingindo 2 milhões de pessoas em 7.000 escolas de 10 países da América Latina, com resultados mensurados e comprovados! Pra saber mais e também aprender como levar isso pro seu município ou escola, dá o play! Para saber mais sobre o Luís e o IBS: www.brasilsolidario.org.br www.vamosjogareaprender.com.br www.jogopics.com.br www.filmevirandoojogo.com.br Vídeos e canal temático do IBS: https://www.youtube.com/@BrasilSolidario/videos Canal de Alfabetização Matemática e Financeira do IBS: https://www.youtube.com/@IBSEducacaoFinanceira https://www.instagram.com/brasilsolidario/ https://www.instagram.com/pics_jogo/ https://www.instagram.com/vamosjogareaprender/ Dicas do Luís: - Livro “A Sutil Arte de Ligar o F*da-Se: Uma estratégia inusitada para uma vida melhor” por Mark Manson - Filme “Jogador no. 1” (Amazon Prime e HBO Max) Assine o canal, siga-nos nas redes sociais e interaja conosco: Caco Santos: https://www.instagram.com/cacosantos_cfp/ https://www.linkedin.com/in/cacosantos-cfp/ https://www.cacosantos.com.br/ Leandro Paiva: https://www.instagram.com/planejador_leandro_paiva/ https://www.linkedin.com/in/leandro-leal-paiva-b329b323/
Send us a textIn episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco:The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabolites produced during fermentation.Dr. Maria Marco is a Professor in the Department of Food Science and Technology at the University of California, Davis. She earned her bachelor's degree at The Pennsylvania State University and PhD in microbiology at the University of California, Berkeley. She performed her postdoctoral research at the Wageningen University and NIZO food research, The Netherlands. Dr. Marco started her lactic acid bacteria and gut health laboratory at the University of California, Davis in 2008 and has built an internationally recognized research program on fermented foods, probiotics, and dietary modulation of the gut microbiome. Dr. Marco is currently President of the International Society of Probiotics and Prebiotics (ISAPP) Board of Directors and is a fellow in the American Academy of Microbiology.Connect with Dr. Maria Marco:IG: Eat Lac Project, UC Davis: www.instagram.com/eat.lac.project/Web: /marcolab.ucdavis.edu/Mentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Study discussed on the podcast: The Fermented Cabbage Metabolome and its Protection Against Cytokine-Induced Intestinal Barrier Disruption of Caco-2 Monolayers: journals.asm.org/doi/10.1128/aem.02234-24International Scientific Assn. for Probiotics and Prebiotics: isappscience.org/Other studies mentionedA Review of Fermented Milks: Potential Beneficial Effects on Human Nutrition and Health: pmc.ncbi.nlm.nih.gov/articles/PMC11225442/ Lacto-Fermented Sauerkraut Improves Symptoms in IBS Patiences Independent of Product Pasteurisation - A Pilot Study: pubmed.ncbi.nlm.nih.gov/30256365/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Exploring Kayco Beyond's Healthy and Convenient Food Innovations Kayco.com About the Guest(s): Michelle Abo is the General Manager of Kayco Beyond, a division under the world's largest provider of kosher products, Caco. With over 30 years of varied experience across commercial marketing, operations leadership, and brand building within the consumer products industry, Michelle has skillfully overseen strategic commercial plans and general management for numerous organizations. Her tenure at Kayco Beyond, starting in August 2024, involves overseeing innovative and health-focused brands like Dorot Gardens, Mighty Sesame, Wonder Juice, Absolutely Gluten Free, and Ology. Episode Summary: Dive into the wonderful world of Caco Beyond as General Manager Michelle Abo discusses the brand's commitment to offering nutritious and convenient food solutions. In this episode of the Chris Voss Show, Michelle outlines her role in managing Kayco Beyond's diverse product line, including Dorot Gardens, Mighty Sesame, and more. Her insights reveal an overarching theme of health consciousness, kosher food importance, and innovative packaging, tailored to ensure convenience without sacrificing the product's nutritional integrity. Michelle passionately elaborates on the importance of providing healthier, better-tasting options for consumers across various marketplaces, noting the growing demand for gluten-free and organic products. As she outlines the unique benefits and market innovations of Kayco Beyond's products, such as the pre-portioned garlic and herbs and the easy-to-use tahini squeeze bottles, Michelle illuminates the positive impacts of dietary awareness and the shifts toward cleaner food labeling. Throughout the episode, the conversation touches on the health benefits, strategic marketing initiatives, and the consumer-focused mission driving Caco Beyond's distinctive offerings in health-conscious nutrition. Key Takeaways: Health-Focused Innovation: Kayco Beyond is transforming the way consumers approach healthier eating with products like pre-portioned garlic cubes and easily squeezable tahini, enhancing convenience while maintaining nutritional value. Kosher and Clean Labeling: The kosher certification is not only a cultural staple but also a signifier of cleanliness and health, appealing to a broad audience seeking trustworthy food sources. Diverse and Sustainable Product Lines: Offerings like the Absolutely Gluten-Free range and 100% organic Wonder Juice leverage sustainability and convenience to meet consumer demand for better-for-you options. Brand Equity and Market Growth: The established brand equity of Kayco Beyond positions it to expand into additional markets like micro markets and convenience stores, reinforcing their strong presence in natural and specialty grocers. Spicy Trends and Consumer Engagement: The increasing popularity of spicy foods underscores a larger consumer desire for adventurous, flavorful options, which Kayco Beyond caters to with innovative product extensions. Notable Quotes: "One cube of our garlic is one clove of garlic; one cube of our other products like ginger or basil is a teaspoon. It's pop, drop, and done." "Our products are more than just certified kosher; they're part of making America healthy again." "Mighty Sesame was the originator of the squeeze bottle, making tahini easy to use on breads, salads, and hamburgers without separation." "For me, every day it's like my first day at work. Every day is a joyous adventure." "There's a strong trend towards consumers wanting to know where their food comes from, demanding transparency in sourcing and ingredient labeling." Resources: Dorot Gardens: dorotgardens.com Mighty Sesame: Mightysesameco.com Wonder Juice: drinkwonderjuices.com Absolutely Gluten Free: absolutelygf.com