POPULARITY
DIRETAMENTE DO NOSSO YOUTUBE | Depois do trailer do novo filme de Mestres do Universo, muita gente começou a perguntar: “Será que o Orko vai estar no filme?”. Mas… Orko coisa nenhuma. Aqui no Brasil o nome sempre foi Gorpo. A partir dessa provocação, isso vira um papo sobre tradução, localização e identidade cultural na cultura pop. Por que personagens como Orko / Gorpo, Caco / Kermit, Tinker Bell / Sininho, Winnie-the-Pooh / Ursinho Puff, Superman / Super-Homem e Star Wars / Guerra nas Estrelas ganharam nomes diferentes por aqui?Também falamos sobre a tentativa das empresas de padronizar globalmente tudo — e por que isso ignora algo essencial: fãs, públicos e criadores reinterpretam a cultura pop à sua maneira.Com direito à participação especial do meu Caco de pelúcia, porque obviamente.
Today, we're diving into autoimmunity—what it actually is, why it happens, and how ultra-processed foods may be contributing to the problem. Autoimmune disease is often misunderstood. Some will tell you diet has nothing to do with it. Others claim diet is the cure. The truth is more nuanced—and that's exactly what we explore in this episode. You'll learn: What autoimmunity really is (and why it's a case of mistaken identity) How inflammation and the immune system interact The critical role of gut health and the microbiome How ultra-processed foods disrupt intestinal integrity and immune signaling Why stress and hyper-palatable foods create a harmful cycle A practical experiment you can try to see how diet impacts your own biomarkers This isn't about selling supplements or pushing extremes. It's about understanding the science so you can make informed decisions about your health. As always, this episode is backed by scientific literature. Full citations are included below, with abbreviated versions available on shorter clips. If you're dealing with autoimmune symptoms—or just want to better understand how food impacts your immune system—this episode is for you. Full citation list: Hall KD, et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, 2019. Supports the formulation argument: UPF intake increased spontaneous calorie intake and weight gain even with diets matched for presented calories, sugar, fiber, sodium, and macronutrients. This is your anchor for “hyper-palatability and formulation change physiology, not just psychology.” Narula N, et al. “Association of Ultra-Processed Food Intake With Risk of Inflammatory Bowel Disease: Prospective Cohort Study.” BMJ, 2021. Best human disease-level citation for the episode. Supports the claim that higher UPF intake is associated with greater IBD risk, making the gut-immune link clinically meaningful rather than purely theoretical. Chassaing B, et al. “Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome.” Gastroenterology, 2022. Best emulsifier paper for human translation. Supports the claim that CMC can perturb the microbiota and metabolome and may contribute to barrier-hostile gut ecology in susceptible individuals. Daniel N, et al. “Human Intestinal Microbiome Determines Individualized Responses to Dietary Emulsifier Carboxymethylcellulose.” Cellular and Molecular Gastroenterology and Hepatology, 2024. Useful nuance paper. Supports the point that emulsifier sensitivity is not identical across all people and that host-microbiome context matters. Shil A, et al. “Artificial Sweeteners Disrupt Tight Junctions and Barrier Function in the Intestinal Epithelium Through Activation of the Sweet Taste Receptor T1R3.” Nutrients, 2020. Best citation for the “sugar-free does not mean barrier-neutral” point. Supports direct epithelial barrier effects of common artificial sweeteners in experimental models. Peng L, et al. “Butyrate Enhances the Intestinal Barrier by Facilitating Tight Junction Assembly via Activation of AMP-Activated Protein Kinase in Caco-2 Cell Monolayers.” Journal of Nutrition, 2009. Classic mechanistic citation for butyrate. Supports the claim that loss of fermentable fiber and reduced butyrate production can weaken barrier function. Kumar KP, et al. “The Interplay Between the Microbiota, Diet and T Regulatory Cells in Maintaining Intestinal Homeostasis.” Frontiers in Microbiology, 2023. Useful for the tolerance language. Supports the argument that diet and microbial metabolites shape Treg biology and mucosal tolerance. Haase S, et al. “Sodium Chloride Triggers Th17 Mediated Autoimmunity.” Frontiers in Immunology, 2019. Key citation for high salt and autoimmune-prone immune skewing. Supports the claim that excess salt can promote pathogenic Th17 biology relevant to autoimmune disease. Wilck N, et al. “Salt-Responsive Gut Commensal Modulates TH17 Axis and Disease.” Nature, 2017. Strong bridge between salt, microbiome, and Th17 signaling. Supports the point that salt is not just a blood pressure story; it is also an immune-story. Vitales-Noyola M, et al. “Analysis of Sodium Chloride Intake and Treg/Th17 Lymphocytes in Patients With Rheumatoid Arthritis and Systemic Lupus Erythematosus.” Journal of Immunology Research, 2018. Helpful human-facing citation for salt and immune skewing in autoimmune populations. Use cautiously, but it strengthens translation from theory to autoimmune terrain. Phuong-Nguyen K, et al. “Advanced Glycation End-Products and Their Effects on Gut Health.” Nutrients, 2023. Good review for the AGE section. Supports the argument that AGE-rich processed foods may worsen oxidative stress, microbiota balance, and barrier function. Chen Y, et al. “Dietary Advanced Glycation End-Products Elicit Toxicological Effects by Disrupting Gut Microbiota and Increasing Colon Permeability in Rats.” Journal of Toxicology and Environmental Health, 2021. Useful mechanistic support for the processing-chemistry section. Reinforces the claim that dietary AGEs can alter microbial ecology and increase permeability. Monteiro CA, et al. “Ultra-Processed Foods: What They Are and How to Identify Them.” Public Health Nutrition, 2019. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
U2 nos volvió a sorprender con otro EP lanzado sin previo aviso, en Semana Santa más encima. Esta vez se trata de "Easter Lily", disco de 6 canciones cargadas de mirada interior, espiritualidad y esperanza, a diferencia de lo terrenal y específico de "Days Of Ash". Juntamos rápidamente a gente que quería conversar y dar sus primeras impresiones: Zed, que estuvo en el análisis en profundidad de Days Of Ash (que saldrá pronto).Caco, a quien no le gustó Days Of Ash pero sí Easter Lily.Miguel Ángel, que habló con nosotros de Brian Eno (Ep 47) y Passengers (Ep 55).y Pancho, don U2 Chile, que tenía mucho que decir sobre ambos discos.Hablamos de las primeras sensaciones, lo que nos gustó de inmediato y las diferencias con Days Of Ash, de lo que nos puso la piel de gallina, de "las abejas a la miel", Albert Hammond, y también especulamos algo sobre el próximo disco de U2 y quién sabe si algún otro EP sorpresa.Definitivamente 2026 es un gran año para ser fan de U2.¿Qué te pareció el EP? Coméntanos!**************Este y todos los capítulos salen por adelantado para nuestro GOLDEN CIRCLE de patreon.com/u2chile. Si no quieres esperar, únete y apoya el proyecto de U2 Chile: El Podcast para tener más contenido por adelantado, contenido exclusivo y para ayudarnos a hacer todo más fácil.Los invitamos a suscribirse al podcast y darnos Like, 5 estrellas y todas esas cosas que nos ayudan a llegar a más gente.Síguenos en:Facebook.com/U2Chile.netComo @u2chile en Instagram, Twitter, Youtube, TikTok y ThreadsComo @u2chile.net en BlueskyÚnanse a la comunidad en el Grupo de Facebook de U2 ChileBuena onda!
Tem momentos em que a gente entrega tudo… no trabalho, nos relacionamentos, na família… e parece que nada volta
A vida de artista parece perfeita por fora. Glamour, fama, dinheiro, viagens…
'Utopia', el nuevo disco del compositor, arreglista, cantante y guitarrista Dori Caymmi, contiene canciones como 'Búzio azul' -con Boca Livre-, 'O nome da moça' -con Mônica Salmaso-, 'Sonho de nascença', 'Ninho de vespa' -con MPB-4- o 'Filigrana'. 'Vila' se titula el disco que el guitarrista y compositor Fabiano do Nascimento ha grabado con una orquesta de 16 músicos bajo la dirección del trombonista y arreglista Vittor Santos y piezas como 'O tempo (Foi o meu mestre)', 'Spring theme', 'Uirapuru', 'Valsa', 'Floresta dos sonhos' o 'Tema em harmônicos (no strings)'. Y dos canciones de Dora Morelenbaum: 'Caco y 'VW blue'. Abren Amilton Godoy y Gabriel Grossi, dúo de piano y armónica, con 'Frevo' de Gismonti y cierran Kenny Burrell y John Coltrane con 'Lyresto'. Escuchar audio
Por trás de um rock pesadão tem ele… LVCAS!Hoje recebemos @lucasinutilismo e conversamos sobre seus últimos lançamentos do álbum “AMND”
El pianista italiano Antonio Faraò ha publicado su primer disco en solitario, 'Kind of...Piano solo', tras casi medio siglo de música: 'Gospello', 'Kind of...' y 'Sulle nuvole' de su autoría, 'O que será' de Chico Buarque y 'I didn´t know what time it was' de Rodgers y Hart. Del nuevo disco de Dori Caymmi, 'Utopia', sus canciones inéditas 'Búzio azul' -con el grupo Boca Livre-, 'O nome da moça' -con Mônica Salmaso-, 'Sozinho de nascença' y 'Navegação'. Dora Morelenbaum, con conciertos anunciados en Madrid y Barcelona, cantando 'Não vou te esquecer', 'Venha comigo', 'Caco', 'VW blue' y 'Petricor'. Despide el guitarrista Fabiano do Nascimento con la orquesta de Vittor Santos y 'Floresta dos sonhos'.Escuchar audio
Relacionamento no Mix Tudo, você já viveu um amor de rolê?Tá buscando um amor na sua vida ou tá atrás dos amores do rolê?Hoje o papo foi sobre essa possibilidade de conhecer pessoas seja em festivais, bares, restaurantes… Como você conheceu o seu amor?
Hoje tem episódio especial no melhor podcast do Brasil!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok
Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year's resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc's time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you're carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he's received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast Marc's Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/ PTSF Theme Music: Produced by Lim0
El Cello Samba Trio de Jaques Morelenbaum, Lula Galvão y Rafael Barata con 'Canção para Caetano', 'Você não sabe amar', 'CasaBrancaBrincadeira' y 'Dó a dó' en el disco de hace tres años 'Flor do milênio'. Dora, la hija de Paula y Jaques Morelenbaum, en 'Não vou te esquecer', 'Essa confusão', 'Caco' y 'VW blue' de su disco de hace un año 'Pique'. Con Zé Ibarra, Julia Mestre y Lucas Nunas, Dora forma el grupo Bala Desejo, que en su disco 'Sim sim sim' incluyó canciones como 'Baile de máscaras' o 'Lua comanche'. Y del disco de Zé Ibarra en solitario, 'Marquês 256', 'San Vicente', 'Itamonte' y 'Dó a dó'. Escuchar audio
Rafa Latorre sobre el Fiscal General: "Poco saludable para la democracia que el encargado de perseguir el delito se comporte como un caco"
Hablando con Julio sobre nuestro show de stand up "El Caco y El Rockero".
Link para descargar Cyberghost: https://www.cyberghostvpn.com/PenitenciaRicardo, "El Caco", creció en Ecatepec rodeado de violencia y abandono. Desde los 8 años trabajó en las calles, lavando camiones y manejando sin supervisión. A los 12 consumía drogas y a los 23 lideraba su propia banda de secuestradores.00:00:00 - 00:04:51 Mi infancia solitaria en Ecatepec / My lonely childhood in Ecatepec00:13:51 - 00:18:06 Mi primer secuestro: entré solo armado / My first kidnapping: I went in alone and armed00:27:08 - 00:29:38 Asaltaron a mi hija: la ironía del karma / My daughter was robbed: the irony of karma00:42:58 - 00:46:27 La esposa que me pidió matar a su marido / The wife who asked me to kill her husband00:56:04 - 00:59:29 ¿Merezco estar aquí? Mi vida en prisión / Do I deserve to be here? My life in prisonRicardo, "El Caco", grew up in Ecatepec surrounded by violence and neglect. At 8 years old, he worked on the streets, washing trucks and driving without supervision. At 12, he was using drugs, and by 23, he was leading his own kidnapping gang.Durante años operó con frialdad calculada: vigilancias de meses, casas de seguridad y negociaciones violentas que duraban exactamente tres días. Mantuvo una red de "halcones" en taxistas y vendedores ambulantes, cobraba rescates en lugares estratégicos y movía a sus víctimas sin dejar rastro. Llegó a matar a tres personas, una por encargo de la propia esposa de la víctima.Tras 14 años en prisión, enfrenta el peso de sus actos: el miedo de que sus hijos sufran lo que él causó a otras familias.Su historia nos confronta con una pregunta incómoda: ¿en qué momento la violencia normalizada elimina toda posibilidad de elección?For years, he operated with cold calculation: months-long surveillance, safe houses, and violent negotiations that lasted exactly three days. He maintained a network of "lookouts" among taxi drivers and street vendors, collected ransoms at strategic locations, and moved his victims without leaving a trace. He killed three people, one at the request of the victim's own wife. After 14 years in prison, he faces the weight of his actions: the fear that his children will suffer what he caused other families. His story confronts us with an uncomfortable question: at what point does normalized violence eliminate all possibility of choice?RetryPara ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx https://tiktok.com/@penitencia_mx https://facebook.com/penitencia.mx https://x.com/penitencia_mx Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino https://tiktok.com/@saskianino https://x.com/saskianino
El plomero más viral de Puerto Rico, Plomero Caco (Guz Plumbing), cuenta cómo combinó los oficios con el contenido para construir confianza, clientes y $$$. Hablamos de escasez de plomeros, “flushables”, chapús, qué sí/qué no hacer en casa y por qué un oficio hoy puede valer más que un título.Lo que te llevas:• Cómo usar redes para vender servicios sin regateo• Mitos: papel y “flushable wipes” (+ declive correcto)• Cuánto puede ganar un plomero y por qué hay escasez en PR• Trucos anti-truqueros y emergencias en el hogar (válvulas, flexibles, shutoff)• Viejas tuberías (cemento, cast iron) y por qué tu “garden” casi siempre tiene agua• Educación sobre el agua: usa menos, ahorra másCapítulos00:00 Intro, sponsor Titan Games + ATH Business, presenta a Guz (Plomero Caco)07:41 Estudiar plomería, trabajar y estudiar a la vez, primeras redes y confianza del cliente17:11 Tarifas, comparación con médicos, oferta/demanda y falta de plomeros en PR26:56 Mitos del papel y “flushables”, declive correcto, gases, tuberías viejas (cemento vs cast iron)32:59 Comentarios/haters, quejas comunes, filtraciones, transparencia con clientes, cómo evitar que te truqueen40:19 Satisfacción del DIY, usar redes para oficios, social proof y “cerrar” sin regateo49:09 Pecados en casa: papel, wipes, tampones; viajar = cierra llaves; bombas y presión en edificios; basics que debes tener59:35 Apoya a tu hijo si quiere oficio; el problema #1: educarnos sobre el agua; despedida y contactosInvitadoIG/TikTok: @plomerocaco / Guz Plumbing https://www.instagram.com/guzplumbingllc/Apoya el podcast• Suscríbete y activa la campana
El plomero más viral de Puerto Rico, Plomero Caco (Guz Plumbing), cuenta cómo combinó los oficios con el contenido para construir confianza, clientes y $$$. Hablamos de escasez de plomeros, “flushables”, chapús, qué sí/qué no hacer en casa y por qué un oficio hoy puede valer más que un título.Lo que te llevas:• Cómo usar redes para vender servicios sin regateo• Mitos: papel y “flushable wipes” (+ declive correcto)• Cuánto puede ganar un plomero y por qué hay escasez en PR• Trucos anti-truqueros y emergencias en el hogar (válvulas, flexibles, shutoff)• Viejas tuberías (cemento, cast iron) y por qué tu “garden” casi siempre tiene agua• Educación sobre el agua: usa menos, ahorra másCapítulos00:00 Intro, sponsor Titan Games + ATH Business, presenta a Guz (Plomero Caco)07:41 Estudiar plomería, trabajar y estudiar a la vez, primeras redes y confianza del cliente17:11 Tarifas, comparación con médicos, oferta/demanda y falta de plomeros en PR26:56 Mitos del papel y “flushables”, declive correcto, gases, tuberías viejas (cemento vs cast iron)32:59 Comentarios/haters, quejas comunes, filtraciones, transparencia con clientes, cómo evitar que te truqueen40:19 Satisfacción del DIY, usar redes para oficios, social proof y “cerrar” sin regateo49:09 Pecados en casa: papel, wipes, tampones; viajar = cierra llaves; bombas y presión en edificios; basics que debes tener59:35 Apoya a tu hijo si quiere oficio; el problema #1: educarnos sobre el agua; despedida y contactosInvitadoIG/TikTok: @plomerocaco / Guz Plumbing https://www.instagram.com/guzplumbingllc/Apoya el podcast• Suscríbete y activa la campana