Podcasts about their effects

Are Melbourne apartments the most underrated investment opportunity for 2025? For years now, investors and homebuyers alike have steered clear of Melbourne apartments—especially those in high-density towers—fearing oversupply, poor quality builds, and lacklustre capital growth. But what if that narrative is outdated? What if the very segment that's been overlooked is now poised for a significant turnaround? In today's show, I'm joined by Stuart Wemyss, to explore a bold yet data-backed prediction: Melbourne investment-grade apartments are about to enter a period of strong capital growth. We'll unpack the economic, demographic, and market forces that are aligning to reshape this sector, from soaring house prices and increased rental demand, to limited new supply and a shift in buyer preferences. So if you've ever dismissed Melbourne apartments as second-tier investments, this conversation may just change your mind.   Takeaways  ·         We're entering a rare window of opportunity. ·         Melbourne apartments are going to increase in value. ·         Don't be the one who hesitates. ·         The IKEA effect explains our investment choices. ·         Not all apartments make good investments. ·         Investment grade apartments have strong land value. ·         The price gap between houses and apartments is closing. ·         The government is boosting first home buyer grants. ·         There's a supply shortage in the apartment market. ·         Melbourne apartments are the most underrated investment opportunity.   Chapters  01:33 Introduction to Investment Opportunities in Melbourne Apartments 04:20 Understanding Investment Grade vs. Investment Stock 07:00 The Impact of Supply and Demand on Apartment Prices 09:42 Government Incentives and Their Effects on the Market 12:45 Market Trends and Future Predictions for Melbourne Apartments 15:37 The Role of Interest Rates and Borrowing Capacity 18:10 Historical Performance and Market Cycles 20:55 Conclusion   Links and Resources:   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here  Stuart Wemyss – Prosolution Private Clients Stuart's Book – Rules of the Lending Game & Investopoly Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

SummaryIn this episode of the Zen One Podcast, host Tiger Safarov speaks with Rick Van Arnam, a partner at a global trade law firm, about the complexities of tariffs and their implications for the dental industry. They discuss the historical context of tariffs in the U.S., recent developments under the Trump and Biden administrations, and the specific impact on dental products. The conversation also covers the challenges faced by dental practices due to rising costs and the strategies they can employ to mitigate these effects. Finally, they explore the future outlook on tariffs and trade, emphasizing the need for dentists to stay informed and adaptable.About Rick Van Arnam, Jr: https://www.barnesrichardson.com/frederic-d-van-arnam-jr Sign up for weekly newsletter: https://barnesrichardson.us19.list-manage.com/subscribe?u=ee2d5d12615d46d021dbf4c75&id=bac681c49a TakeawaysTariffs have a long history in the U.S., dating back to 1789.The China 301 tariffs have significantly impacted dental products.Recent tariff policies have created uncertainty for importers.Dentists may face increased costs due to rising tariffs on dental supplies.The importer is responsible for paying tariffs, not the foreign exporter.Mitigation strategies include negotiating with suppliers and diversifying vendors.The pause on certain tariffs may provide temporary relief for importers.Future trade negotiations could alter current tariff rates.Smaller distributors may struggle more than larger ones in the current market.Staying informed about tariff changes is crucial for dental practices.Chapters(00:00) Introduction to Tariffs and Trade Law(01:12) Historical Context of Tariffs in the U.S.(03:12) The China 301 Tariffs Explained(07:01) IEPA Tariffs and Their Implications(09:55) Reciprocal Tariffs and Their Impact(12:14) Current Tariff Rates and Their Effects(16:04) Dental Products and Tariff Challenges(22:43) Mitigation Strategies for Dentists(28:18) Future of Tariffs and Trade Relations(36:43) Conclusion and Resources for Dentists

EPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith!In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing from long-standing gluten and dairy allergies.You'll hear about the challenges and growth that come with reintroducing foods after years of restrictions, the lessons learned about body awareness, and how nutrition and supplement routines continue to evolve. Isabel also discusses the importance of flexibility and mindfulness when it comes to maintaining wellness over time.Tune in for a real, relatable conversation—and don't forget to follow the WellFuel Podcast for more expert health insights!Share this episode with a friend who might find it helpful.EPISODE HIGHLIGHTS:Personal reflections on breast cancer scares and recent breast health developmentsHow treatment, healing, and body awareness have shaped overall wellnessJourney of resolving persistent gluten and dairy sensitivitiesEffects of reintroducing gluten and dairy, including the return of breast cysts and hormone changesElevated testosterone levels: causes, connections, and adjustmentsUpdates to current nutrition, supplement, and lifestyle routinesThe challenge of maintaining healthy habits amidst greater food freedomThe importance of ongoing self-awareness and flexibility in long-term healthCHAPTER MARKERS:0:00 Welcome to the WellFuel Podcast00:05 Breast Health Concerns and Personal Discoveries01:20 Childhood Food Allergies and Early Sensitivities02:31 Teenage Years: Going Gluten-Free and Birth Control Impacts03:42 Recent Health Challenges and Learning Moments05:15 Dietary Changes and Their Effects on the Body08:18 Healing, Food Freedom, and Mindful Choices10:29 Current Health Focus and Final ThoughtsHELPFUL DEFINITIONS:Exosome Therapy: Tiny cellular messengers that restore and enhance cell health by improving cell-to-cell communication, often used to support healing from chronic pain, injuries, and inflammation.PMDD (Premenstrual Dysphoric Disorder): A severe, chronic form of PMS that significantly impacts mood and physical health, requiring medical and lifestyle support.Hydrolyzed Beef Protein: Beef protein that has been broken down into easily digestible amino acids to support muscle recovery and overall nutrition.SIRS (Systemic Inflammatory Response Syndrome): A serious, full-body inflammatory response triggered by infections, injuries, or other stressors.HRV (Heart Rate Variability): The natural variation in time between heartbeats, an important indicator of stress resilience and nervous system health.Sources:National Institutes of Health, Johns Hopkins Medicine, Cleveland ClinicLEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES AND LINKS:The Seed Produce Company - The brand behind the bread Isabel mentions in this episode.Fresh Direct - The grocery delivery service Isabel uses and recommends.Sprout Living - The protein powder Isabel references in this episode.➔ Use code ISABELSMITHNUTRITION20 for 20% off your order!Clear Stem Skincare - Isabel's go-to skincare brand.➔ Use code ISABELSMITH for a discount at checkout!

Welcome back to another episode of the Iron Sights Podcast.Today, I'm joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we're diving into a topic that's been stirring up the nutrition space for a while now: seed oils.You've probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what's the real deal?In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I've taken a strong stance on this before, and while I haven't jumped ship completely, there is new info worth considering.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:10 The Seed Oil Debate03:01 Inflammation & Leaky Gut05:37 New Research On Seed Oils08:29 RFK, Fast Food & Public Perception14:51 What Are Seed Oils & Their Effects?17:46 Historical Use Of Seed Oils21:28 Overconsumption In Modern Diets25:39 Saturated Fats Vs Seed Oils31:14 Ultra-Processed Foods & Reheated Oils37:05 Omega-6 Vs Omega-3 Balance41:54 Politics & Health Narratives43:46 Final Takeaways On Dietary Balance-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Find the brand new Goldie Lookin Chain podcast at https://podfollow.com/glcHere is the nonsense they talked about:00:00The Humor of Farts03:06Parenting and Relationships05:58Life on the Tour Bus09:01The Rise of Goldie Looking Chain12:03The Band's Dynamic and Challenges15:00Navigating Fame and Attention18:05The Evolution of Their Music21:06The Balance of Fun and Professionalism23:53The Impact of Alcohol on Performances28:25Reflections on Aging and Health31:11The Role of Comedy in Mental Health32:24Personal Struggles and Support Systems34:08Coping with Loss and Grief38:17The Nature of Reality and Existence39:40Exploring Psychedelics and Their Effects42:30The Journey of Podcasting and Storytelling46:01Navigating Life After Music49:37Humor in Everyday Life and Experiences Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wise Divine Women Podcast, host Dana Irvine speaks with fertility specialist Gabriella Rosa about the complexities of fertility, the importance of both partners in the conception process, and the impact of environmental factors on reproductive health. Gabriella shares her journey into naturopathy and fertility, discusses the success rates of her patients, and introduces her free program, the Fertility Challenge, aimed at educating couples on optimizing their chances of conception. The conversation emphasizes the need for both partners to take an active role in their fertility journey and the importance of making informed lifestyle choices to improve reproductive health.Learn more about Gabriella Rosa and The Fertility Breakthrough ClinicGabriela's Podcast Talk Sex, hope you check it out Podcast TakeawaysFertility is a collaborative effort between partners.Understanding the male factor is crucial in fertility discussions.Success rates can improve significantly with proper preparation.Education on fertility is essential for couples trying to conceive.Environmental factors play a significant role in reproductive health.Small lifestyle changes can lead to better fertility outcomes.The Fertility Challenge program offers valuable resources for couples.Transgenerational effects of fertility issues must be considered.Toxic exposures in everyday life can impact fertility.It's never too late to start making healthier choices for fertility.Chapters00:00 Introduction to Fertility and Naturopathy01:03 Gabriella's Journey into Fertility Specialization04:39 Understanding Male and Female Factors in Fertility06:58 Success Rates and Patient Outcomes09:54 The Fertility Challenge Program12:44 The Importance of Preparation for IVF16:31 The Role of Both Partners in Fertility19:26 Optimizing Health for Conception24:31 The Impact of Lifestyle Choices on Fertility24:54 The Impact of Generational Habits on Health27:07 Fertility: A Transgenerational Concern30:00 Understanding Epigenetics and Fertility33:58 Toxic Exposures and Their Effects on Future Generations36:51 The Importance of Period Health and Hormonal Balance41:51 Starting Healthy Habits at Any AgeThank you for joining the Wise Divine Women Podcast. I hope this episode provided insightful information for you to share with family and friends. Let's turn the tide of fertility for generations to come. Learn more about my offerings at danairvine.comkeywordsfertility, naturopathy, reproductive health, IVF, environmental factors, epigenetics, fertility challenge, health optimization, women's health, male fertility

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops "Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops "It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops Looking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 3rd conversation in a 5-part series on the Daily Coffee Pro Podcast by Map It Forward between host Lee Safar and guest, Paul Stewart - the Global Coffee Director at NGO, TechnoServe.This series focuses on poverty amongst coffee farmers, particularly smallholder coffee farmers.The 5 episodes in this series are:1. Tariffs and the Role of NGO's in Coffee - https://youtu.be/1vURyMyi2BA2. Smallholder Coffee Farmers Are Getting Poorer - https://youtu.be/uMVR5nMDM6Q3. Why is Poverty Such a Hard Problem to Solve in Coffee? - https://youtu.be/WvLIGQY2CRo4. Are There More Places For Farmers To Sell Coffee? - https://youtu.be/haAonaxIPIk5. Solutions To Get Coffee Farmers Out of Poverty. - https://youtu.be/TC7XIoeGfc8In this episode of The Daily Coffee Pro by Map It Forward, Lee and Paul delve deep into the challenges faced by coffee farmers globally, with a particular focus on Brazil and Vietnam as low-cost producers.They also discuss the significant issues impacting coffee prices, farm yields, and the tough economic decisions smallholder farmers have to make and explore how shifting demographics, technological advancements, and local consumption influence the coffee market.Paul also sheds light on the critical role of NGOs in providing the knowledge and resources needed to support farmers in these volatile times. Tune in to understand why solving these problems is so complex and the potential future of coffee farming.00:00 Introduction to Coffee Market Dynamics00:45 Support Our Podcast01:13 Welcome and Episode Overview01:37 Challenges Faced by Coffee Farmers05:06 The Impact of Brazil and Vietnam on Coffee Prices08:16 Local Coffee Consumption Trends10:13 Tariffs and Their Effects on Coffee Trade12:58 The Role of NGOs in Solving Coffee Industry Problems21:11 Conclusion and Next Episode TeaserConnect with TechnoServe and Paul Stewart here:• https://www.linkedin.com/in/paul-stewart-1165826/• https://www.technoserve.org/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops "Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops "It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops Looking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 3rd conversation in a 5-part series on the Daily Coffee Pro Podcast by Map It Forward between host Lee Safar and guest, Paul Stewart - the Global Coffee Director at NGO, TechnoServe.This series focuses on poverty amongst coffee farmers, particularly smallholder coffee farmers.The 5 episodes in this series are:1. Tariffs and the Role of NGO's in Coffee - https://youtu.be/1vURyMyi2BA2. Smallholder Coffee Farmers Are Getting Poorer - https://youtu.be/uMVR5nMDM6Q3. Why is Poverty Such a Hard Problem to Solve in Coffee? - https://youtu.be/WvLIGQY2CRo4. Are There More Places For Farmers To Sell Coffee? - https://youtu.be/haAonaxIPIk5. Solutions To Get Coffee Farmers Out of Poverty. - https://youtu.be/TC7XIoeGfc8In this episode of The Daily Coffee Pro by Map It Forward, Lee and Paul delve deep into the challenges faced by coffee farmers globally, with a particular focus on Brazil and Vietnam as low-cost producers.They also discuss the significant issues impacting coffee prices, farm yields, and the tough economic decisions smallholder farmers have to make and explore how shifting demographics, technological advancements, and local consumption influence the coffee market.Paul also sheds light on the critical role of NGOs in providing the knowledge and resources needed to support farmers in these volatile times. Tune in to understand why solving these problems is so complex and the potential future of coffee farming.00:00 Introduction to Coffee Market Dynamics00:45 Support Our Podcast01:13 Welcome and Episode Overview01:37 Challenges Faced by Coffee Farmers05:06 The Impact of Brazil and Vietnam on Coffee Prices08:16 Local Coffee Consumption Trends10:13 Tariffs and Their Effects on Coffee Trade12:58 The Role of NGOs in Solving Coffee Industry Problems21:11 Conclusion and Next Episode TeaserConnect with TechnoServe and Paul Stewart here:• https://www.linkedin.com/in/paul-stewart-1165826/• https://www.technoserve.org/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

Welcome to Episode 251 of Autism Parenting Secrets. This week, we dive deep into one of the most overlooked factors keeping our kids from thriving — a dysregulated nervous system.If your child seems anxious, reactive, or shut down, it's not who they are — it's how their body is responding to stress. When their system is stuck in survival mode, growth and connection can feel out of reach.That's why I'm thrilled to welcome back Dr. Tony Ebel, Pediatric Chiropractor and founder of The Perfect Storm framework. He leads PX Docs, a national network helping families calm the chaos by focusing on what's happening neurologically.When the nervous system resets, massive breakthroughs are possible. The path forward gets so much clearer.If you're ready to understand what's really going on beneath the surface — and what you can do about it — this episode is for you. The secret this week is…Stabilize The NERVOUS SYSTEM, Unlock MOMENTUM You'll Discover:Why Chiropractic is the Foundation of Healing (3:58)The Perfect Storm Sequence (8:55)The Case For Neurotically Focused Chiropractic (13:49)The Massive Prevalence of Birth Trauma (16:13)C-Section Births and Their Effects  (17:12)The Backstory of The Perfect Storm Framework (23:35)A Step Parents Would Like to Skip, But Can't (29:33)About Our Guest:Dr. Tony Ebel is a husband, father of four, and a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. For over a decade, he's trained chiropractors in the protocols he developed for neurodevelopmental challenges like autism, ADHD, sensory issues, epilepsy, and anxiety. He leads the Perfect Storm clinic, taking on complex neurological cases from around the world, and his clinical program — now taught through Life University — has over 700 graduates. Dr. Tony is passionate about helping parents understand how the nervous system plays a key role in natural, drug-free healing.Instagram @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: @pxdocsPodcast: The Experience Podcast w/ Dr. Tony EbelWebsite: www.pxdocs.comReferences in The Episode:Registration for the Autism Virtual Summit (or replay): What's Working Best Right Now: Helping Kids with Autism Thrive thepxdocs.com/summitWhat are the Lasting Effects of C-Section Complications?Documenting HopeAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

In this week's episode of the Radical Health Rebel Podcast, I'm joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.If you're ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won't want to miss this conversation.We discussed:0:00Robin's Health Journey and Background9:54Stress and Digestion: The Antagonistic Relationship16:04The Circadian Rhythm's Impact on Gut Health26:20Common Misconceptions About Digestive Health32:30Sunlight, Blue Light and Their Effects on Healing44:39The Truth About Fasting for Gut Health51:20The Role of Detoxification and Drainage Pathways1:16:17Emotional Health and Its Connection to Digestion1:26:13Wrap-Up and Robin's Future ProjectsYou can find Robin @:https://www.instagram.com/robin.malmasson/https://www.youtube.com/@robinmalmassonSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

If you're looking at using THC and/or CBD with your dog, the choices can be confusing. Is CBD from hemp the same as from marijuana? Do you want full spectrum? Is THC the same as CBD? What's cannabis, exactly???  Licensed veterinary technician and science writer Kate Basedow joins us to go over the key terms you'll hear when it comes to CBD. In addition to safety, she explains why a Certificates of Analysis (COA) for quality assurance in CBD products for dogs might be important … and ventures into the endocannabinoid system's role in animals.   This episode does not address the legal issues or medical benefits of the plant … but instead provides clarity so you can have an informed conversation with your veterinarian.   Your Voice Matters!   If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question.   Related Links:  Our CBD article: https://www.dogcancer.com/articles/supplements/cbd-for-dogs-with-cancer/ Check out our knowledgebase of supplements! https://www.dogcancer.com/supplements/   Chapters:  00:00 Introduction  00:21 Understanding Cannabis Terminology  01:04 Legalities and Availability of CBD and THC  02:15 Basic Cannabis Terms and Definitions  03:51 Cannabinoids and Their Effects  05:42 CBD vs. THC: Safety and Effects  07:22 Marijuana vs. Hemp  10:54 Endocannabinoid System Explained  14:25 Importance of Certificate of Analysis  18:49 Conclusion and Resources    Get to know Kate Basedow: https://www.dogcancer.com/people/kate-basedow-lvt/    For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Beckett, Samuel Evans, and John Newman as they dive deep into various hot topics in the hobby. They discuss the competitive nature of card grading, particularly eBay's integration with PSA, and the complex relational dynamics it introduces. The hosts also explore how the sports card market reacts during periods of economic uncertainty, including tariffs and stock market fluctuations. Additionally, they examine the trend of active and retired athletes buying into or owning local card shops, highlighting cases such as Tom Brady and JJ Hoover.   00:54 Grading and eBay's Role in the Hobby 04:05 Economic Impact on the Hobby 05:11 Tariffs and Their Effects on the Hobby 07:22 Card Prices and Market Dynamics 11:19 Players Investing in Card Stores  

Muscle Minds Bodybuilding Podcast 171 Scott Stevenson & Scott McNally 00:00 Welcome Back to Muscle Minds 02:45 Understanding Organic Labels 08:40 Grass-Fed vs Grain-Fed Beef 20:32 Nutritional Insights on Meat Consumption 24:02 Understanding Pesticides and Their Impact on Bodybuilding 24:38 The Role of Organic Foods in Bodybuilding 26:07 Chemical Sensitivities and Their Effects on Bodybuilders 29:26 Dieting and Food Quality: The Bodybuilder's Perspective 31:16 Ethical Considerations in Food Choices 33:59 The Nutritional Value of Organic vs. Non-Organic Foods 37:05 Toxic Load and Enhanced Bodybuilding 40:28 The Importance of Clean Eating for Bodybuilders 44:20 Personal Experiences with Diet and Health 52:10 The Broader Implications of Bodybuilding and Lifestyle Choices ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions.   Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from her research and clinical experiences.   Discover how diet influences neurological health. Dr. Jockers highlights the potential of dietary changes as a safe alternative to medication, providing hope and practical solutions.   In This Episode:   00:00 Introduction to the Podcast 05:16 Interview with Julie Matthews: Personalized Nutrition for Neurodevelopmental Disorders 07:27 Understanding Autism and Its Rise 09:05 Impact of Nutrition on Neurodevelopmental Conditions 09:18 Comprehensive Nutritional and Dietary Intervention Study 18:52 Therapeutic Diets for Autism Spectrum Disorder 26:56 Understanding Salicylates and Their Impact 29:24 The Low Salicylate Diet: Benefits and Implementation 33:22 Exploring Oxalates and Their Effects 42:10 Histamines and Mast Cell Activation 45:21 Personalized Nutrition for Autism and Beyond 49:27 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Personalized nutrition is the future of health. Tailoring diet plans to individual needs can transform lives, especially for those on the autism spectrum." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Julie Matthews: Book: https://a.co/d/bvJlLU2           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar interviews Dr. Natasha Atanaskova Mesinkovska MD PhD, a renowned dermatologist and researcher. They discuss Dr. Mesinkovska's journey in dermatology, her passion for hair research, the challenges of aging in dermatology, and the implications of chemical sunscreens on hair health. The conversation highlights the evolving landscape of dermatology, the importance of patient care, and the need for continued education in the field. In this conversation, the speakers delve into the evolving landscape of scalp care and its intersection with skincare trends, discussing the importance of scalp health and the various treatments available, including PRP and minoxidil. They also engage in a rapid-fire segment addressing treatment approaches for alopecia areata in different age groups, emphasizing the significance of addressing comorbidities and the potential of new treatments like JAK inhibitors. The discussion concludes with an exploration of exciting innovations in dermatology, including advancements in non-invasive imaging and AI technologies.   Takeaways Dr. Mesinkovska emphasizes the importance of mentorship in medicine. The podcast aims to create a positive environment for dermatology professionals. Aging affects not just skin but also hair health. Chemical sunscreens may have adverse effects on hair conditions. The landscape of hair research is evolving with new treatment options. Dermatology interfaces with patients' psychological perceptions of aging. The importance of understanding the social aspects of dermatological conditions. Dr. Mesinkovska's journey reflects the American dream in medicine. The role of AI in enhancing dermatological practices is promising. Frontal fibrosing alopecia is a growing concern in dermatology. Scalp care is increasingly recognized as part of skincare. PRP treatments are popular for scalp rejuvenation. Regular hair washing is essential for scalp health. Preservatives in products serve important functions. Oils and ceramides are crucial for scalp hydration. Anti-dandruff shampoos can help maintain scalp balance. Atopy is a significant factor in alopecia in children. Minoxidil can help maintain hair density. New technologies in dermatology are promising. The future of dermatology is bright with innovative treatments.   Chapters 00:00 - Introduction to the Future of Dermatology Podcast 02:06 - Meet Dr. Natasha Mesinkovska: A Dermatology Pioneer 05:15 - The Journey of a Dermatologist: Passion and Purpose 09:14 - The Evolving Landscape of Hair Research 12:36 - Aging and Its Impact on Dermatology 14:08 - Chemical Sunscreens and Their Effects on Hair Health 16:56 - Navigating Scalp Care and Skincare Trends 21:23 - Rapid Fire on Alopecia Areata Treatment 29:24 - Exciting Innovations in Dermatology

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this episode of "The Weekly Blitz," Coach Chris Cotton delivers an insightful "state of the industry" update specifically tailored for auto repair businesses. He delves into the current challenges and opportunities facing the industry, starting with the rising vehicle dependability issues that have become increasingly prevalent. As cars age and require more frequent maintenance, auto repair shops are seeing a surge in demand for their services.Chris also explores the shifting consumer preferences towards more fuel-efficient vehicles, driven by environmental concerns and fluctuating fuel prices. This trend is influencing the types of services and expertise that repair shops need to offer, as well as the parts and technologies they must be familiar with.Economic factors such as inflation and rising credit card debt are also impacting customer affordability, making it crucial for auto repair businesses to find ways to offer value while maintaining profitability. Chris emphasizes the importance of consistency in business practices, suggesting that shops should focus on delivering reliable service and building customer trust to navigate these economic challenges.Adapting to the increased demand for repairs on older vehicles is another key point Chris addresses. He advises shops to invest in training and tools that enable them to efficiently service a wider range of vehicle makes and models, ensuring they can meet the needs of their diverse customer base.Furthermore, Chris highlights the need for improved technician work conditions, recognizing that attracting and retaining skilled technicians is essential for any repair shop's success. He suggests that businesses consider offering competitive wages, benefits, and a positive work environment to keep their teams motivated and productive.Strategic marketing is another area Chris focuses on, encouraging auto repair shops to leverage digital marketing strategies to reach potential customers effectively. He underscores the importance of a strong online presence and targeted advertising to stand out in a competitive market.State of the Industry Update (00:01:10)Chris shares insights on the auto repair industry's current state and trends for 2025.Vehicle Dependability Study (00:02:17)Discussion on JD Power's vehicle dependability report and issues with vehicle reliability.Supply Chain Disruptions (00:03:43)Ongoing supply chain issues from the pandemic affecting vehicle repairs and parts availability.Shift in Consumer Preferences (00:06:09)Consumers are moving from SUVs and trucks to smaller, more affordable cars.Impact of Inflation on Vehicle Affordability (00:07:25)Inflation is influencing consumer buying habits and delaying vehicle purchases.Nissan's Production Changes (00:08:44)Nissan cuts jobs and production capacity, shifting focus toward electric vehicles.Tariffs and Their Effects (00:10:06)Discussion on potential tariffs and their...

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this episode of "The Weekly Blitz," Coach Chris Cotton delivers an insightful "state of the industry" update specifically tailored for auto repair businesses. He delves into the current challenges and opportunities facing the industry, starting with the rising vehicle dependability issues that have become increasingly prevalent. As cars age and require more frequent maintenance, auto repair shops are seeing a surge in demand for their services.Chris also explores the shifting consumer preferences towards more fuel-efficient vehicles, driven by environmental concerns and fluctuating fuel prices. This trend is influencing the types of services and expertise that repair shops need to offer, as well as the parts and technologies they must be familiar with.Economic factors such as inflation and rising credit card debt are also impacting customer affordability, making it crucial for auto repair businesses to find ways to offer value while maintaining profitability. Chris emphasizes the importance of consistency in business practices, suggesting that shops should focus on delivering reliable service and building customer trust to navigate these economic challenges.Adapting to the increased demand for repairs on older vehicles is another key point Chris addresses. He advises shops to invest in training and tools that enable them to efficiently service a wider range of vehicle makes and models, ensuring they can meet the needs of their diverse customer base.Furthermore, Chris highlights the need for improved technician work conditions, recognizing that attracting and retaining skilled technicians is essential for any repair shop's success. He suggests that businesses consider offering competitive wages, benefits, and a positive work environment to keep their teams motivated and productive.Strategic marketing is another area Chris focuses on, encouraging auto repair shops to leverage digital marketing strategies to reach potential customers effectively. He underscores the importance of a strong online presence and targeted advertising to stand out in a competitive market.State of the Industry Update (00:01:10)Chris shares insights on the auto repair industry's current state and trends for 2025.Vehicle Dependability Study (00:02:17)Discussion on JD Power's vehicle dependability report and issues with vehicle reliability.Supply Chain Disruptions (00:03:43)Ongoing supply chain issues from the pandemic affecting vehicle repairs and parts availability.Shift in Consumer Preferences (00:06:09)Consumers are moving from SUVs and trucks to smaller, more affordable cars.Impact of Inflation on Vehicle Affordability (00:07:25)Inflation is influencing consumer buying habits and delaying vehicle purchases.Nissan's Production Changes (00:08:44)Nissan cuts jobs and production capacity, shifting focus toward electric vehicles.Tariffs and Their Effects (00:10:06)Discussion on potential tariffs and their...

SummaryIn this engaging conversation, the hosts discuss various aspects of the real estate market, including insights on home buying, renovation tips, and the importance of timing when listing properties. They also emphasize community support and local engagement, highlighting the significance of helping local businesses thrive.TakeawaysThank you to everyone who's been tuning in and supporting.Home renovations can significantly increase property value.Establishing the right asking price is crucial for sellers.Staging and decluttering can enhance home appeal.New builds are becoming popular for multi-generational living.Timing the market can lead to better selling opportunities.Community engagement is vital for local businesses.Supporting local businesses can be done through simple actions.Every small effort counts in keeping local businesses afloat.Chapters00:00 Celebrating Milestones and Community Spirit03:27 Winter Adventures and Real Estate Preparedness04:52 Real Estate Essentials: Gear for Success06:51 Home Renovation Adventures: Personalizing Spaces07:39 Exploring the Scandinavian Vibe and Market Trends08:08 Insights from the Broker's Open House08:31 Understanding HVAC Systems in New Builds11:09 The Impact of Rental HVAC on Resale Value13:47 Exploring Multi-Generational Living and Investment Properties16:49 Navigating Tariffs and Their Effects on New Builds19:41 Market Trends and Strategies for Buyers22:09 Selling Strategies in a Competitive Market22:15 Seller Tips and Consultation25:05 Adding Value to Your Home27:56 Market Timing and Listing Strategies30:58 Open Houses and Buyer Psychology33:49 Community Engagement and Local Support42:07 Podcast Introduction and Acknowledgments42:29 Engagement and Call to Action42:42 Closing Thoughts and Future Episodes42:58 She Sells Ottawa OUTRO.mp3

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50Follow Dr. KayFollow Her on IG: https://www.instagram.com/dr.kay.longevity/Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevityTimestamps00:00 Introduction to Longevity and Neuroscience01:46 Understanding Brain Differences: Male vs Female04:33 Brain Health Basics: Nutrition and Exercise10:26 The Impact of Diet on Longevity and Brain Health15:54 Neurotoxins and Their Effects on Brain Health20:23 The Blood-Brain Barrier: Function and Importance23:58 Gut Health and Its Connection to Brain Function28:09 The Role of Alcohol in Brain Health30:01 Exercise and Cognitive Performance30:59 The Importance of Morning Sun for Health34:12 Sauna Benefits: A Game Changer for Brain Health38:43 Exploring Photobiomodulation and Brain Health40:09 Reevaluating Alzheimer's Research and Its Implications44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health46:48 Nourishing the Brain: Supplements and Lifestyle Choices

You've been lied to—fixing your sleep isn't just about a dark room and no screens before bed.The reason you aren't sleeping is because your body is out of whack, even if you live a healthy lifestyle. In this episode, I'm going to explain the top 5 hidden health issues that affect sleep that I've seen from working with over 200 clients for the past 5 years. And I'll tell you about my client Samantha who had all 5 of these issues, which is really common.ResourcesJoin theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.00:00 Introduction: The Truth About Sleep Issues01:15 Meet Samantha: A Case Study01:49 Hormone Imbalances and Sleep04:59 Gut Health and Its Impact on Sleep09:29 The Role of Neurotransmitters11:14 Mineral Imbalances and Sleep13:39 Toxins and Their Effects on Sleep15:43 Conclusion: Overcoming Sleep Issues17:29 Final Thoughts and Invitation to the Smart Sleeper email series

In this episode of My Simplified Life, host Michelle Glogovac speaks with Stephanie Kiser, author of Wanted: Toddler's Personal Assistant. They discuss Stephanie's journey from a struggling writer to a nanny for some of New York's wealthiest families, exploring themes of inequality, parenting philosophies, and the impact of education and student debt. Stephanie shares her personal growth through her experiences and the influence of Hillary Clinton's book on her political views. The conversation also touches on the importance of empathy and understanding in today's divided world, as well as Stephanie's plans for future writing projects. What We're Talking About... Stephanie Kiser's journey from a struggling writer to a nanny for the wealthy. The challenges and rewards of being a nanny in New York City. Different parenting philosophies and their impact on children. The importance of addressing inequality in America. The burden of student debt and its long-term effects. How Hillary Clinton's book changed Stephanie's perspective on politics. The significance of being kind to staff in any profession. Personal growth through unexpected life experiences. The need for better education on political systems and opportunities. Stephanie's plans for a second book focusing on inequality. Chapters 00:00 Introduction to Stephanie Kiser and Her Memoir 07:28 Parenting Philosophies and Their Effects 13:24 Student Loans and Economic Challenges 19:32 Experiences with Celebrities and Kindness 27:15 Personal Growth Through Nannying 36:21 Looking Ahead: Future Projects and Inequality 38:00 Introduction to Education and Awareness 38:28 The Importance of Self-Education and Community Engagement Links Mentioned Wanted: Toddler's Personal Assistant by Stephanie Kiser https://bookshop.org/a/99223/9781728298160  Stephanie Kiser's Website https://www.authorstephaniekiser.com/  Stephanie Kiser's Instagram https://www.instagram.com/stephykiser/ 

- Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. - Personal Update Dr. Novitsky shares her delightful Christmas experience—a perfect day in pajamas, sushi, and traditional holiday meals, watching her daughters build their new Barbie Dreamhouse. - Episode Breakdown - Introduction to the Series Kicking off a three-part series on perimenopause Upcoming episodes: mindset shifts and fitness adaptations - Weight Management and Metabolism in Perimenopause - Common Concerns Midsection fat and overall weight gain Frustration and changes in self-perception - Metabolic Changes Hormonal shifts, including reduced estrogen and testosterone Loss of muscle mass and basal metabolic rate Insulin resistance and inflammation challenges - Personal Insights Dr. Novitsky's experience with hormonal changes, including fatigue from reduced testosterone levels Maintaining muscle mass despite optimized nutrition and strength training - Strategies for Weight Management Strength Training: At least 10 minutes, three days a week Adequate Protein Intake: Three servings daily for muscle maintenance Stress Management and Sleep: Essential for cortisol regulation Tracking Progress: Focus on body composition over scale weight - Encouragement and Mindset Shifts Perimenopause as an opportunity to optimize health It's never too late to begin strength training - Upcoming Episodes 1. Mindset Shifts in Perimenopause 2. Fitness Adaptations for Optimal Health - Additional Resources Dr. Novitsky offers strength training programs, including CME-credit courses for women physicians. Join her free webinar on December 30th, January 2nd, and January 4th, discussing the top five weight loss strategies for women physicians. - Timestamps 00:00:00 - Introduction and Christmas Recap 00:01:10 - New Christmas Tradition 00:01:41 - Upcoming Series on Perimenopause 00:02:02 - Episode 1: Weight Management and Metabolism in Perimenopause 00:03:07 - Introduction to Perimenopause and Metabolism 00:04:21 - Common Concerns in Perimenopause 00:05:36 - Metabolic Changes in Perimenopause 00:08:02 - Hormonal Shifts and Their Effects 00:10:21 - Personal Experience with Hormone Levels 00:13:19 - Impact of Hormonal Changes on Body Composition 00:15:06 - Insulin Resistance and Inflammation 00:16:09 - Sleep, Cortisol, and Ghrelin 00:18:07 - Strategies for Weight Management 00:20:06 - Importance of Muscle Mass 00:22:03 - Strength Training and Protein Intake 00:24:41 - Exercise and Hormone Levels 00:26:07 - Starting a Strength Training Routine 00:28:18 - Long-term Commitment to Strength Training 00:29:08 - Longevity and Physical Activity 00:30:22 - Tracking Progress and Body Composition 00:31:04 - Mindset Shifts in Perimenopause 00:31:57 - Available Programs and Upcoming Webinar --- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠

Blog: www.taminglightning.net Instagram @taminglightning Support on Patreon.com/taminglightning Guest Instagram: @dani.kaes   Hello, Lightning Tamers! Percy here, and welcome to episode 63 of the Taming Lightning Podcast. Today, I'm thrilled to chat with “Dani” Kaes, a talented light artist and educator based in Seattle, Washington. With a degree in Biochemistry from the University of Puget Sound, Dani brings a scientific lens to her neon practice. She's also a passionate educator, deeply committed to open access to information, ensuring the neon community continues to grow and evolve, sharing her knowledge at places like Pilchuck Glass School, the Museum of Neon Art, and the Glass Art Society. In this episode, we'll take a lightning round of different topics—like how different gases influence the colors we see in neon art, why color theory is such a big part of the process, and nd the science behind vacuum systems and gas mixtures.  We'll also get into some of the more technical topics like getters (or whatever Dani prefers to call them), Penning mixtures, and ionization efficiency—but don't worry, Dani has a knack for making it all easy to follow. We'll also hear how her scientific background has shaped her artistic approach, the questions in neon she's still curious to explore, and—of course—we'll talk The Boy, her energetic furball of feline who's always by her side. So, settle in for a great conversation with someone who's not just making neon art but also advancing the craft with curiosity, humor, and a scientific edge.  Welcome to the podcast, Dani Kaes!   Time Stamps [0:28] Introduction to Dani Kays [4:19] Dani's Artistic Journey [7:01] Exploring Color Theory [11:06] The Science of Gases [16:41]Understanding O-Rings [19:17] Getters in Neon Production [22:59] The Impact of Temperature [26:09] Gas Mixtures and Their Effects [31:12] The Boy: Dani's Feline Companion [39:48] Closing Thoughts and Future Episodes Music credits Preview - Retro by ONE  The opening theme -Taming Lightning by Trav B. Ryan    Credits - Walking by Ras-Hop

In today's episode, we're diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it's belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be. But here's the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We'll chat about three key hormones that affect everything from metabolism to mood, and I'll share simple strategies to help balance them. Plus, I'll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse. If you've been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You've got this—let's get those hormones back on track!   KEY TAKEAWAYS: 00:00 Introduction to Hormones and Aging 01:36 Common Hormonal Issues for Women Over 40 02:22 Why Hormones Matter and Key Hormones to Focus On 02:38 Check Engine Lights: Recognizing Hormonal Imbalances 03:03 Diet and Exercise Protocols Affecting Hormones 03:16 Strategies for Hormone Balance 06:16 Personal Experiences with Hormonal Imbalances 10:11 Common Dieting Mistakes and Their Impact on Hormones 18:28 The Role of Cardio and Strength Training 23:59 The Impact of Skipping Meals and Fasting 27:43 Popular Diets and Their Effects on Hormones 32:06 The Pitfalls of Extreme Diets 32:53 Understanding Hormones and Nutrition 34:50 The Importance of Tracking Food 36:37 Exercise and Hormone Balance 47:33 The Role of Sleep and Stress 54:26 Final Thoughts and Next Steps   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

I dive into the potential impacts of Donald Trump's election victory on indie businesses, especially in the SaaS sector. I discuss the differences between the U.S. and European business environments, noting how higher purchasing power in the U.S. can benefit indie makers. I also touch on corporate tax rates, tariffs, and currency fluctuations. While I acknowledge some possible economic benefits, I raise concerns about the oversimplification of complex political issues and the potential negative consequences on climate change. I encourage listeners to stay informed and engaged in these discussions.Links & Mentions Tools, Websites, and Links- Indie Maker Merch (00:01:20) - https://indiemakermerch.com- My Twitter Handle: https://x.com/wbetiago- Web Summit (00:01:20) Concepts and Terms- SaaS (Software as a Service) (00:04:28)- NATO (North Atlantic Treaty Organization) (00:06:37)- Corporate Tax (00:12:47)- GDPR (General Data Protection Regulation) (00:15:10)TiemstampsIntroduction to the Episode (00:00:06)  Tiago introduces the podcast episode focusing on the impact of Trump's election on indie businesses.Tiago's Perspective on Trump (00:02:21)  Tiago shares he is not a Trump supporter but acknowledges some Republican economic measures.Trump's Election and Media Bias (00:03:31)  Tiago discusses the media's biased portrayal of Trump and his election campaign.Business Environment Differences (00:04:28)  He reflects on the contrasting business environments in the U.S. and Europe, particularly in purchasing power.Currency Fluctuations Post-Election (00:05:26)  Tiago notes the increase in the dollar's value after Trump's election and its impact on his business.NATO and U.S. Influence (00:07:54)  Discussion on Trump's stance on NATO and its implications for European countries.Tariffs and Their Effects (00:10:09)  Tiago explains Trump's proposed tariffs and their potential impact on international trade.Corporate Tax Reduction (00:12:47)  He discusses Trump's plan to lower corporate tax rates and its effects on business investments.OpenAI and Potential Changes (00:15:10)  Concerns about how Trump's administration might affect OpenAI and its operations.GDPR and U.S. Business Influence (00:16:25)  Tiago raises points about GDPR restrictions and potential changes under U.S. influence.Complexity in Politics (00:17:39)  Tiago expresses concern over the oversimplification of complex political issues in current discourse.Concerns About Climate Change (00:22:10)  He shares his worries about the lack of focus on climate change in the political landscape.Concerns about Political Climate (00:23:12)  Tiago discusses the terrifying impact of political decisions, particularly on climate and societal issues.Indie Makers' Responsibility (00:24:28)  Emphasizes the need for indie makers to voice their opinions and engage in complex discussions.Raising Voices Against Simplification (00:25:47)  Tiago stresses the importance of combating simplistic rhetoric and encourages thoughtful discourse.Global Perspectives (00:26:56)  Briefly reflects on the economic implications for countries like India and invites audience engagement.

What if the keys to an extraordinary life lie in choices most people wouldn't dare to make? In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance. They dig into cutting-edge topics still sparking curiosity today: the calculated risks and rewards of smart drugs, the future-forward benefits of insect protein, and how unconventional habits fuel creativity and peak performance. Tim candidly shares his personal protocols, from routine blood testing to strategic supplementation, all rooted in his philosophy that “the dose makes the poison.” As a powerful wrap-up, Tim lays out his top three life principles for real success: choosing high-caliber people, focusing on those who “get it,” and setting audacious, even wild, goals. Whether you're biohacking or simply intrigued, this episode delivers timeless insights and bold ideas for anyone ready to unlock a high-performance life. Sponsors -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: • Tim Ferriss' Website – https://tim.blog • Tim Ferriss' Book Club – http://fourhourbook.club/ • Tim Ferriss' Podcast – https://tim.blog/podcast/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 Introduction to Early Episodes • 00:57 The Human Upgrade with Tim Ferriss • 01:58 Smart Drugs and Their Effects • 05:09 Experimenting with Health and Performance • 13:53 The Role of Creativity and Writing • 17:05 Exploring Nutrition and Insect Protein • 21:01 Handling Criticism and Audience Responsibility • 30:04 Sex, Performance, and Longevity • 33:21 Tim Ferriss' Top Three Life Tips See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Connected Parenting, I dive into a concept I call emotional glare—a phenomenon that every parent of a strong-willed, reactive child has likely experienced. If you have a sassy, feisty, gladiator child who seems to be in constant conflict with the world, you know exactly what I'm talking about.Emotional glare is what happens when you reflect back your child's feelings, set limits, or share your own emotions—and instead of calming things down, it triggers an even bigger emotional explosion.This episode unpacks why traditional parenting strategies often fail spectacularly with reactive children and offers solutions that actually work. We'll explore ways to diffuse emotional glare, help your child build distress tolerance, and establish calm communication strategies that strengthen your relationship without escalating conflict.Jennifer's Takeaways:Understanding Emotional Glare (00:00)Characteristics of Gladiator Kids (01:53)Common Parenting Strategies and Their Effects (04:08)The Calm Technique for Gladiator Kids (08:27)Handling Emotional Protests (12:10)Maintaining a Neutral Tone (14:51)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Buck and Dr. Nathan Bryan delve into the pivotal role of nitric oxide in human physiology, with a particular focus on cardiovascular health and aging. Dr. Bryan breaks down the body's nitric oxide production processes, how everyday lifestyle choices impact its levels, and what happens when there's a deficiency. He also explores the surprising connection between oral hygiene and nitric oxide, the risks associated with proton pump inhibitors, and the promise of emerging products designed to boost nitric oxide levels. Additionally, Dr. Bryan addresses genetic factors such as MTHFR polymorphisms that can impact nitric oxide synthesis, shedding light on their broader implications for health and longevity. 00:00  The Role of Nitric Oxide in Human Physiology 02:54 Age-Related Decline of Nitric Oxide and Cardiovascular Health 05:49 Understanding Nitric Oxide Production Pathways 09:03 The Impact of Oral Health on Nitric Oxide Levels 12:11 Proton Pump Inhibitors and Their Effects on Nitric Oxide 15:12 Pharmaceutical Approaches to Increase Nitric Oxide 18:03 Innovations in Nitric Oxide Delivery Systems 21:25 The Role of Nitric Oxide as a Hormone 23:02 Nitric Oxide in COVID-19 Treatment 25:58 MTHFR Gene and Nitric Oxide Production 29:05 Cardiovascular Disease and Nitric Oxide 31:53 Safety and Regulation of Nitric Oxide 34:05 Cholesterol Myths and Nitric Oxide's Importance

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We'll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I'll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion.  Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy.  Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional openness in sexual satisfaction.  Whether you're single, in a relationship, or looking to optimize your intimate experiences, this episode provides invaluable knowledge on creating dynamic and fulfilling connections. - Visit https://embodiedlove.love/ - Follow Dr. Saida Desilets on Instagram - Follow Aaron Michael on Instagram - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/ Timestamps: 00:00 Introduction 01:09 Common Mistakes in Sexual Relationships 02:48 Health and Its Impact on Sex Drive 05:00 The Role of Neurochemistry in Sexual Health 06:21 Substances and Their Effects on Sexual Function 15:03 Techniques for Enhancing Sexual Experience 26:58 Emotional Connection and Sexual Openness 34:41 Healing from Trauma and Self-Discovery 35:46 Exploring Mental Arousal and Touch 39:33 Understanding Erotic Fingerprints 40:13 Preventing Boredom in Long-Term Relationships 41:19 The Dynamics of Sexual Desire 58:20 The Role of Smell in Attraction 01:00:51 Navigating Threesomes and Sexual Exploration

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Health 01:53 Exploring the Book 'It's Not Hysteria' 03:31 Common Women's Health Problems and Misdiagnoses 06:09 Understanding Normal and Abnormal Periods 08:32 Endometriosis: Symptoms and Diagnosis 11:05 Systemic Issues in Women's Healthcare 19:16 Hormones and Their Effects on Women's Health 28:28 Understanding Progesterone and PMS 28:49 Judgment and Misunderstanding of Women's Hormonal Changes 31:15 Raising Awareness in the Workplace 34:17 Fertility Education and Misconceptions 41:55 The Reality of Fertility Testing 47:01 The Subjectivity of Women's Health Issues 49:46 The Fight Against Women's Health Stigma 54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshopSign up for Metabolism Revival here: https://mindfullywell.com/metabolism-revivalA low metabolism can lead to weight gain and reduced energy expenditure. Hormonal imbalances, such as thyroid and cortisol imbalances, can contribute to a slow metabolism. Other factors include reduced muscle mass, altered fat storage mechanisms, and metabolic differences. Strategies to boost metabolism include weightlifting, eating more high-quality foods, and focusing on progressive overload in workouts.00:00 The Relationship Between Low Metabolism and Weight Gain02:24 The Role of Hormonal Imbalances in Metabolism05:03 The Impact of Muscle Mass on Metabolism06:51 Understanding Altered Fat Storage Mechanisms09:24 Metabolic Differences and Their Effects on Weight21:53 Boosting Metabolism Through Weightlifting23:49 The Importance of Eating High-Quality Foods25:42 Using Progressive Overload to Improve MetabolismThanks for listening. See you next week for another episode of Mindfully Well with Mel!

Discussing Interest Rates and Their Effects on Real Estate

In this conversation, Marshall and Nick discuss the importance of removing bugs from cars and the potential damage they can cause. They explore the acidity levels of bugs and how they can etch and damage paint. They also touch on the effectiveness of PPF (paint protection film) in protecting against bugs and the limitations of self-healing top coats. Overall, the conversation emphasizes the need to clean and maintain cars to prevent long-term damage regularly. In this conversation, Nick and Marshall discuss the importance of proper car maintenance with paint protection film (PPF), vinyl wraps, and ceramic coatings. They emphasize that the basics of car care, such as washing and removing contaminants, remain the same regardless of the type of protection on the car. They debunk the myth of set-it-and-forget-it protection and highlight the need for regular cleaning and maintenance. They also discuss the possibility of upselling bug splatter removal services and the benefits of using products like STAK to provide extra protection for road trips. Takeaways Bugs can be highly acidic and can etch and damage paint if left on the surface for too long. The acidity levels of bugs can vary, with some bugs being more acidic than others. PPF (paint protection film) can provide some protection against bugs, but it is not a set-it-and-forget-it solution. Regular cleaning and maintenance of cars is essential to prevent long-term damage from bugs and other contaminants. Regardless of the type of protection on a car (PPF, vinyl wrap, ceramic coating), the basics of car care remain the same. Regular cleaning and maintenance are necessary to keep the car in top condition, even with added protection. Bug splatter can be removed with proper cleaning techniques, and using products like Stack can provide extra protection. Upselling bug splatter removal services can be a valuable opportunity for detailers. Proper maintenance and protection can prevent future damage and keep the car looking great. Chapters 00:00 Introduction and Enjoying Summer 02:30 Changes to Hyper Clean Store 08:17 The Varying Acidity Levels of Bugs and Their Effects on Paint 14:06 The Limitations of PPF in Protecting Against Bugs 21:42 The Importance of Regular Car Care 27:49 Upselling Bug Splatter Removal Services 41:42 Using Stack for Extra Protection 45:22 Preventing Future Damage with Proper Maintenance

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays.    In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis.    Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device.    A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention.   To learn more about Mitolux go to Mitolux.com and use code Longevity10   Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order. Troscriptions: Use code NATPODCAST at https://troscriptions.com/   Find more from Mitolux:  Website: https://mitolux.com/  Instagram: @mitoluxusa   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  03:04 Different Types of Light and Their Effects 09:59 Strategic Sun Exposure and the Role of UVA and UVB 14:56 The Benefits of Infrared Light and UV Exposure 29:08 The Importance of Getting the Full Spectrum of Sunlight 31:52 The Benefits of Vitamin D and Sunlight Exposure 40:03 Sunlight and Testosterone Production 46:05 The Power of Red Light Therapy 50:32 Harnessing the Power of UVB Light 59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions 01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer 01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection Key Takeaways:   Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits. Infrared light has protective effects and can neutralize free radicals created by UV exposure. UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin. The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

Have you ever sifted through a mountain of health advice only to feel more lost than when you started?    That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today's episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.  With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.    Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.    Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.  Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat   Find more from Dr. Elizabeth Yurth:  Website: https://boulderlongevity.com/  Instagram: @boulderlongevityinstitue  Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:02) Navigating Aging Research and Recommendations (07:22) Clinical Testing Ground for Longevity Drugs (20:05) Benefits and Risks of Antioxidants (31:42) Cycling Supplements and Aging Measurements (35:47) Reevaluating Biological Aging and Longevity (45:03) Low-Dose Naltrexone for Repurposed Medication (54:56) Drug Repurposing for Various Health Conditions (01:00:33) Weight Loss Drugs and Their Effects (01:11:24) Cellular Health and Longevity Discussion Key Takeaways: Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans. LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells. Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties. Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.  

Today's episode is sponsored by School of Doza, an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at community.schoolofdoza.com     5 KEY TAKEAWAYS 1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers. 2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances. 3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference. 4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks. 5. Proactive Measures: Utilizing radiation blocking devices and supporting the body's natural defenses with antioxidants can mitigate some of the negative effects of EMFs. TIMESTAMPS • 00:00 Start • 02:31 Understanding EMFs and Universal Forces • 04:36 How EMFs Impact Our Health • 09:20 Differing Frequencies of EMFs and Their Effects • 14:59 Practical Tips for Reducing EMF Exposure • 24:23 EMFs and Fertility • 31:02 Concluding Thoughts on EMFs and Health   FEATURED PRODUCT • Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.   Learn more about the effects of EMFs and how to protect yourself at EMF Academy. • Detailed insights on radiation and SAR limits can be found on Apple's Regulatory Information. REFERENCES • For in-depth studies and additional reading on EMFs and their effects, visit PubMed.

My grandmother was one of those rare, special humans to live to 100 years old. And she actually lived up until earlier this year in February, 2024. In a way, this episode is in her honor because she was one of the more plant forward people in my life. My grandma was a Buddhist and she had the utmost respect for food, whether it came from animal or plants or fungi.Today's topic is all about plant-based and plant-forward diets. There's been a huge shift in food trends where about 10 years ago, being vegan and vegetarian was all the rage. And now, we've swung the pendulum to carnivore and animal-based diets. But when it comes to real scientific evidence around health outcomes, what do the studies say? Are plant-based diets actually healthier for us? And who better to speak on this topic than Chef Dr. Mike, our resident culinary medicine expert. LinksChef Dr. Mike's article: Plant-based Meat Alternatives Study Spotlight Take-Away Study: Plant-Based Meat Analogs and Their Effects on Cardiometabolic HealthStudy findings: Adventist Health Studies fact sheetStudy: Blue ZonesArticle: Gratitude before meals  Article: Galaxy's centre tastes of raspberries and smells of rum, say astronomersConnect with Chef Dr. MikeWebsite Instagram YouTube Connect with Jane Z. on Instagram at @farm.to.future

Discover the science behind better sleep with Dr. Kien Vuu and Essentia founder Jack Delaccio. Explore strategies for creating a healthier sleep environment, combating mattress toxins, and managing EMF exposure. Get ready for a transformative discussion on sleep optimization and overall wellness!   Timestamps: The Importance of Sleep The Five to Thrive Segment Jack's Journey into Sleep Research Toxins in Mattresses and Their Effects on Sleep Addressing EMFs for Better Sleep Creating Performance-Oriented Mattresses The Concept of Sleep Divorces Biological Differences in Sleep Needs

Join host Michael Montgomery on Rev Real Estate School as he dives deep with Joshua Smith, a renowned real estate expert known for his GSD mode podcast. Discover Joshua's journey from selling 48 homes in his first year to building a highly successful real estate team. This episode unpacks crucial strategies for scaling your business, navigating industry challenges like the NAR lawsuit, and preparing for economic shifts. Perfect for real estate professionals eager to enhance their craft and understand market dynamics.

The 5th anniversary of Sci Guys means it's high time we spoke about marijuana. Literally… It's high time. Check out Noah's music: https://tr.ee/f9DikNPhdQ Massive thanks to Evan for vision mixing and keeping us relatively sane: https://youtube.com/evan You can WATCH the podcast over on our YouTube channel Help keep the show running by supporting us on Patreon! If you'd like to see more of us, follow our socials! sciguys.co.uk TikTok Twitter Instagram Facebook If you spot any points that need correcting, head to sciguys.co.uk/corrections Follow the Sci Guys @notcorry / @lukecutforth References & Further Reading Cannabis Background & Basics Cannabis | WHO https://www.who.int/teams/mental-health-and-substance-use/alcohol-drugs-and-addictive-behaviours/drugs-psychoactive/cannabis Marijuana | History, Effects, THC, & Legality | Britannica https://www.britannica.com/science/marijuana Hashish | Cannabis, THC, Intoxication | Britannica https://www.britannica.com/science/hashish Cannabis (Marijuana) DrugFacts | National Institute on Drug Abuse (NIDA) https://nida.nih.gov/publications/drugfacts/cannabis-marijuana What We Know About Marijuana https://www.cdc.gov/marijuana/what-we-know.html The Name of Cannabis: A Short Guide for Nonbotanists - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5531363/ Hemp | Description, Products, Seeds, Fiber, & Uses | Britannica https://www.britannica.com/plant/hemp Marijuana and the Brain - How Marijuana Works | HowStuffWorks https://science.howstuffworks.com/marijuana3.htm Legality of cannabis - Wikipedia https://en.wikipedia.org/wiki/Legality_of_cannabis History of Cannabis History of cannabis and the endocannabinoid system - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605027/ On the Preparations of the Indian Hemp, or Gunjah (Cannabis Indica), Their Effects on the Animal System in Health, and Their Utility in the Treatment of Tetanus and Other Convulsive Diseases https://pubmed.ncbi.nlm.nih.gov/30161735/ Oldest evidence of marijuana use discovered in 2500-year-old cemetery in peaks of western China | Science https://www.science.org/content/article/oldest-evidence-marijuana-use-discovered-2500-year-old-cemetery-peaks-western-china Effects of Cannabis Use Adverse Health Effects of Marijuana Use - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827335/ Use of Marijuana: Effect on Brain Health: A Scientific Statement From the American Heart Association https://pubmed.ncbi.nlm.nih.gov/35142225/ Edible marijuana products and potential risks for pediatric populations https://pubmed.ncbi.nlm.nih.gov/35634702/ The Scientific History of Cannabinoids | Science| Smithsonian Magazine https://www.smithsonianmag.com/science-nature/the-scientific-history-of-cannabinoids-180981561/ Health Effects | Marijuana | CDC https://www.cdc.gov/marijuana/health-effects/index.html How does marijuana affect the brain? Psychological researchers examine impact on different age groups over time https://www.apa.org/monitor/2023/06/marijuana-effects-brain Can cannabis kill? Characteristics of deaths following cannabis use in England (1998–2020) - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9716494 https://www.cancer.org/cancer/managing-cancer/treatment-types/complementary-and-integrative-medicine/marijuana-and-cancer.html https://www.dea.gov/drug-information/drug-scheduling

This is the 5th and final episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest in this series is returning guest, Brazilian coffee Agronomist, Jonas Ferraresso and this series explores the state of the Brazilian Coffee Supply Chain in 2024. In this episode of the podcast series, Jonas and Lee focus on the challenges posed by temperature variations such as heat waves. Despite initial optimistic forecasts for a robust 2024 season, unexpected climate conditions have led to a revised outlook, projecting just an average harvest. The episode delves into the intricacies of coffee harvesting under adverse weather conditions and explores strategies for mitigating these impacts. It also highlights the importance of diversifying revenue streams for those in the coffee industry, through Map It Forward's workshop on becoming a coffee consultant. The conversation covers the ramifications of climate issues on coffee yield, market dynamics, and the potential global implications of such trends. Jonas shares insights on the increasing difficulties in coffee cultivation, the adaptability of coffee trees, and their physiological responses to stress, emphasizing the broader implications for the coffee market and future harvests.00:00 Anticipating the Coffee Seasons of 2024 and 202500:39 Sponsored Message: Become a Coffee Consultant01:18 Final Episode Insights with Agronomist Jonas01:51 Climate Challenges Impacting Coffee Harvests02:46 Heat Waves and Their Effects on Coffee Production06:15 Predictions and Market Dynamics for Upcoming Seasons10:27 The Realities of Coffee Trading and Market Speculation13:40 Exploring the Global Demand for Brazilian Coffee15:53 Concerns for Domestic Consumption Amidst Export Growth17:28 Closing Thoughts and Contact InformationConnect with Jonas here: https://www.linkedin.com/in/jonas-leme-ferraresso-b5391027/ https://www.instagram.com/jonascoffeeagronomist/ •••••••••••••••••••••••••••••••• The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar https://www.mapitforward.coffee https://www.instagram.com/mapitforward.coffee https://www.instagram.com/leesafar ••••••••••••••••••••••••••••••••

This is the 5th and final episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest in this series is returning guest, Brazilian coffee Agronomist, Jonas Ferraresso and this series explores the state of the Brazilian Coffee Supply Chain in 2024. In this episode of the podcast series, Jonas and Lee focus on the challenges posed by temperature variations such as heat waves. Despite initial optimistic forecasts for a robust 2024 season, unexpected climate conditions have led to a revised outlook, projecting just an average harvest. The episode delves into the intricacies of coffee harvesting under adverse weather conditions and explores strategies for mitigating these impacts. It also highlights the importance of diversifying revenue streams for those in the coffee industry, through Map It Forward's workshop on becoming a coffee consultant. The conversation covers the ramifications of climate issues on coffee yield, market dynamics, and the potential global implications of such trends. Jonas shares insights on the increasing difficulties in coffee cultivation, the adaptability of coffee trees, and their physiological responses to stress, emphasizing the broader implications for the coffee market and future harvests.00:00 Anticipating the Coffee Seasons of 2024 and 202500:39 Sponsored Message: Become a Coffee Consultant01:18 Final Episode Insights with Agronomist Jonas01:51 Climate Challenges Impacting Coffee Harvests02:46 Heat Waves and Their Effects on Coffee Production06:15 Predictions and Market Dynamics for Upcoming Seasons10:27 The Realities of Coffee Trading and Market Speculation13:40 Exploring the Global Demand for Brazilian Coffee15:53 Concerns for Domestic Consumption Amidst Export Growth17:28 Closing Thoughts and Contact InformationConnect with Jonas here: https://www.linkedin.com/in/jonas-leme-ferraresso-b5391027/ https://www.instagram.com/jonascoffeeagronomist/ •••••••••••••••••••••••••••••••• The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar https://www.mapitforward.coffee https://www.instagram.com/mapitforward.coffee https://www.instagram.com/leesafar ••••••••••••••••••••••••••••••••

In this heart-racing episode of Hustle and Flowchart, host Joe Fier invites Dr. Anne Truong, a sexual health expert, to delve into the often-overlooked connection between sexual wellness, stress management, and overall health. As a renowned specialist, Dr. Truong reveals astonishing statistics and practical advice on how entrepreneurs and professionals can integrate healthy practices to improve their sex life, reduce stress, and protect their heart health. This conversation is an eye-opener into how our personal wellbeing is intricately linked to our productivity and entrepreneurial success. Erectile Dysfunction and Cardiovascular Health Dr. Anne Truong begins by discussing the striking statistic that 67% of men with erectile dysfunction (ED) will experience a heart attack within 7 to 10 years, showcasing the importance of seeing ED as a potential early warning sign for cardiovascular issues. This highlights the need for awareness and proactive health check-ups. Four Pillars to Sexual Health and Longevity Dr. Truong introduces the four pillars essential to sexual health and longevity: diet, exercise, sleep, and stress reduction. Adopting a Mediterranean diet, staying active with walking or other exercises, ensuring enough restorative sleep, and lowering stress levels can lay the foundation for improved sexual health. Intermittent Fasting, Productivity, and Stress Reduction Touching on the benefits of intermittent fasting, Dr. Truong suggests that this practice can rejuvenate the body, promoting cell turnover and aiding in stress reduction. She also notes its positive impact on productivity when combined with regular breaks and exercise. Sexual Activity's Role in Cardiac Health Sexual activity is not only a natural part of life, but it's also a boon for cardiac health. Studies indicate a correlation between an active sex life, longevity, and healthier living. The conversation also emphasizes the need for communication and incorporation of these life-affirming practices into our daily routines. Cortisol, Stress, and Their Effects on Health Dr. Truong dives into the impact of cortisol, the stress hormone produced by the adrenal glands. Chronically elevated cortisol levels can cause various health issues, including hormonal imbalances and cardiovascular strain. Saliva tests are one way individuals can gauge their cortisol levels throughout the day. Stress Management Techniques The duo discusses various techniques to manage stress effectively, including yoga, meditation, proper diet, regular physical activity, and natural supplements like ashwagandha. Dr. Truong adds that sexual activity is a potent stress reducer, leading to a decrease in cortisol and an increase in dopamine levels. Dr. Truong's Personal Journey with Stress Dr. Truong shares her close encounter with stress-related health problems, including Supraventricular Tachycardia (SVT). By adopting a more balanced lifestyle and monitoring her cortisol levels, she was able to normalize her health indicators and overcome stress-induced issues within a few months. Sexual Health and Entrepreneurial Success The conversation shifts to how sexual health is interconnected with professional success. Dr. Truong explains that maintaining good blood flow through sexual activity can boost organ functionality and overall wellbeing, thus contributing to enhanced focus and energy for entrepreneurs. The Importance of Blood Flow and Vascular Health Exploring the physiology of blood flow, Dr. Truong emphasizes its importance for organ function and the positive effects of sexual activity on the brain, which releases feel-good hormones and neurotransmitters. Joe Fier connects these insights to the importance of tuning into the body's needs and responses. Practical Advice for Sexual Health and Relationships Closing the episode, Dr. Truong and Joe discuss the vital role of maintaining sexual health in relationships and emphasize open communication between partners. They also share resources such as Dr. Truong's YouTube channel "Sexual Health for Men" and various online coaching programs for those seeking guidance. Conclusion This episode serves as a comprehensive guide to understanding the interplay between sexual health, stress, and cardiovascular wellness. Joe and Dr. Truong provide actionable insights and natural approaches to enhancing sexual vitality, making it clear that maintaining our sex lives is essential, not just for personal fulfillment but for our overall health and success. Listeners are left with invaluable lessons on the importance of love, connection, and intimacy, and are encouraged to engage with further content on the topic, such as Dr. Truong's educational platforms. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra See the latest from Dr. Anne on YouTube Visit her online at www.truongrehab.com Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

There are numerous realms within the field of medicine that remain underappreciated, and ozone therapy is one such example. Ozone therapy is an alternative medical treatment that introduces ozone or ozonides to the body. Today I'm with Micah Lowe and we navigate the science behind this unique approach and the numerous studies and clinical trials that support ozone therapy's effectiveness despite not having FDA approval and being stigmatized by conventional medicine. We explore its potential as a catalyst for engaging our bodies' intelligence and how it's applied across a diverse range of areas, from dentistry to skincare. Ozone therapy is a fascinating alternative treatment that has the potential to revolutionize the way we view health and well-being.  Micah Lowe is the founder of Simply O3, which is an ozone equipment company and his mission is to reduce suffering in the world.   Thank you to our sponsors for making this episode possible: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary. LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Micah Lowe Instagram: @micahforhealth Website: https://www.simplyo3.com/   What we discuss: (0:04:30) - Exploring the Potential of Ozone Therapy (0:11:00) - Ozone's Impact on Pathogens and Microbiome (0:15:49) - Ozone's Power in Dentistry and Skincare (0:22:46) - Understanding Alternative Treatments and Their Effects (0:30:10) - Antibiotics and Lifestyle's Impact on Health (0:37:30) - Ozone Therapy and Chronic Oxidative Stress (0:49:36) - Comparing Oxygen and Ozone Therapy (0:58:02) - Ozone Therapy for Athletic Improvement (1:04:38) - IV Ozone Therapy for Fatigue Benefits (1:08:45) - Ozone Therapy for Skin and Stomach  

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.   She hosts the annual Reverse Alzheimer's summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.   In this episode, Dr. Sandison shares her journey into the field of neurohacking and biohacking, as well as her experiences in treating patients with cognitive decline. She emphasizes the importance of lifestyle factors such as exercise, diet, sleep, stress management, and dental health in maintaining optimal brain function. You will gain valuable insights into the steps you can take to protect your brain health and prevent the onset of dementia.   Connect with Dr. Heather Sandison Website: https://www.drheathersandison.com/ Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND YouTube: https://www.youtube.com/@maramaxp Twitter: https://twitter.com/DrSandisonND TikTok: https://www.tiktok.com/@drheathersandison Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:03:38 - Focus on Dementia, Alzheimer's, and Brain Disorders 00:09:44 - Dr. Dale Bredesen's Contribution to Alzheimer's Treatment 00:17:01 - Preventative Measures for Brain Health 00:18:26 - Marama's Approach to Treating Cognitive Decline 00:21:04 - The Potential of Reversing Severe Dementia 00:22:59 - Preventative Strategies for Cognitive Health 00:27:08 - Benefits of a Ketogenic Diet 00:30:32 - Seasonal Eating and Metabolic Flexibility 00:32:15 - Importance of Sleep and Treating Sleep Apnea 00:40:09 - Importance of Avoiding Toxins in Everyday Products 00:44:18 - Dental Health and Its Connection to Cognitive Decline 00:49:24 - Transitioning to Non-Toxic Living 00:50:22 - Using EWG's Healthy Living App for Product Safety 00:51:39 - Mold Toxins and Their Effects on Cognitive Health     #BriteVibe #Shorts #Podcast #DrHeatherSandison #BrainHealth #DementiaPrevention #Neurohacking #AlzheimersPrevention #ToxinFreeLiving #KetogenicDiet #ExerciseForBrainHealth #SleepApneaAwareness #Detoxification #PreventDementia   

Last chance to join the Smart Girls Content Creation + Offer Mastermind: JOIN NOW The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.   Today's guest:  Narayana Montúfar is an astrologer, artist, and writer who finds inspiration in the symbolic language of astrology. She's also one of my final Conscious CEO's this year! She is the author of Moon Signs: Unlock Your Inner Luminary Power. She's served as the Senior Astrologer at astrology.com, and her work has been featured in numerous lifestyle publications, such as Vogue, Teen Vogue, Refinery29, InStyle, Brit + Co, Bustle, POPSUGAR, Women's Health, Well+Good, and more. Narayana was named to Medium's Authority Magazine's 2020 Strong Female Leaders list, a DESTIG Magazine's Top Artists to Collect, and one of Vogue's Astrologers to Follow.  In her private astrology practice, Narayana's holistic approach seeks to create a positive impact by connecting every one of her clients to the uniqueness of their chart and illuminating their path toward the ultimate state of self-empowerment and self-discovery. In this conversation, Narayana Montúfar introduces her 2024 retrogrades guide and explains the concept of retrogrades as a time for review and reflection. Narayana provides insights into the retrogrades of Mercury, Pluto, Saturn, Neptune, Uranus, and Jupiter in 2024, highlighting their unique energies and how they can impact different areas of life.     Takeaways: Retrogrades provide an opportunity for review, reflection, and rethinking. Each retrograde has its own unique energy and effects on different areas of life. Embracing the energies of retrogrades can lead to personal growth and transformation. Understanding the retrogrades in 2024 can help individuals navigate and make the most of the cosmic energies. In this episode:   02:16 Introduction to Retrogrades and the 2024 Retrogrades Guide 03:35 Overview of Retrogrades and Their Effects 12:54 Mercury Retrograde in 2024 17:25 Pluto Retrograde in 2024 22:14 Saturn and Neptune Retrogrades in 2024 33:56 Uranus and Jupiter Retrogrades in 2024   Links: Connect with Narayana on IG: @narayanamontufar Learn more about Narayana, book a reading or buy her book:  https://www.naramon.com/astrology-readings _______________________________________________________   RESOURCES: The Income to Instagram Starter Kit is now available Want to chat about this episode? Text

It's Mind Change Monday!Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!Improve your gut health, immune system, and protect your brain with Pique! Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction and the importance of changing our minds (02:02) - Introducing "Three Things I Learned from Three Books I Love" (04:06) - Declining Health: The Impact of Diet and Gut Microbiome (06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases (13:41) - Amino acid sequences and autoimmune diseases (15:16) - Gut microbiome and its impact on overall health (23:15) - The Importance of the Gut Microbiome and Brain Health (24:57) - Discovering the Relevance of Past Research (31:27) - Paying Attention to Dietary Choices and Their Effects (33:11) - Understanding the Importance of Calorie Deficit for Weight Loss (35:56) - Introduction and Book Announcement

Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition. We discuss: Introduction to Fatty Liver Disease (00:00) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27) Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33) The Science of Hepatic Fat Oxidation (14:45) Consequences and Effects of Fatty Liver Disease (20:25) Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54) Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33) Energy Toxicity and Misconceptions about BMI (34:50) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34) Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16) Strategies for Reducing Fat Accumulation in the Liver (1:05:28) The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41) The Impact of Sugars on Fatty Liver Disease (1:20:16) Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16) High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19) Importance of Caloric Source Variation in Dietary Fats (1:59:23) Beneficial Dietary Patterns for Liver Health (2:04:07) Analysing Dairy Types and Their Effects on Liver Fat (2:08:29) Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40) Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59) Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07) Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book