Podcasts about reinforces

1 Corinthians 16:13-14 Let me know what you think of this weeks topic?  The Tightrope Walk: Christian Masculinity in 2025 As a Christian man in 2025, navigating masculinity can feel like walking a tightrope between cultural pressures and biblical truth. Society's expectations and changing norms create unique stigmas, challenging how men express strength, manage emotions, and live out their faith. The real struggle lies in defining a "strong man"—is it the stoic image promoted by culture, or the Christ-like example of servant leadership?   Breaking the "Man Code" Modern culture often prescribes a restrictive "man code" that demands emotional suppression and self-sufficiency. Being a Christian man can clash with this code, leading to stigmatizing judgments from both inside and outside the church.   "Too soft": The biblical call to be gentle, compassionate, and loving can be mislabeled as "soft" or weak by a culture that equates masculinity with aggression and dominance. Christian men can face pressure to be "harder" in their interactions, conflicting with Christ's example of humility and grace. Stoicism vs. emotion: Stoicism, with its emphasis on emotional control, can be an attractive but unbiblical model for men pressured to hide their feelings. However, biblical examples show that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength is found not in suppressing emotions, but in engaging with them in a godly way.   The embarrassment of being counter-cultural As society becomes increasingly secular, Christian men may feel embarrassed or hesitant to openly share their faith. Growing secularism: The pressure to conform to secular values can make Christian beliefs seem outdated or irrelevant. Topics like traditional marriage, gender roles, and biblical authority are often viewed as controversial, making open discussion challenging.   Standing firm vs. fitting in: This tension can lead to a quiet, private faith rather than a bold public witness. The Bible, however, warns against being ashamed of Christ's testimony. Courage is needed to be counter-cultural while remaining gracious and loving. The evolving landscape of roles   Changing cultural norms regarding gender roles also impact how Christian men are perceived in the family, church, and workplace. Balancing roles: Christian men must balance traditional biblical commands with modern societal shifts. For example, a man might need to support his wife's career while still serving as the spiritual leader in the home—a collaborative effort grounded in love and biblical principles.   Leadership and servanthood: The biblical model of leadership is not dominance, but Christ-like servanthood. A Christian man is called to protect, provide, and guide his family with humility, mirroring Christ's sacrificial love for the church.   What is a strong Christian man? Ultimately, a strong Christian man isn't defined by cultural "man codes" but by his commitment to biblical principles. Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is Christ-likeness, not a human-made ideal. 1 Corinthians 16:13-14: The Apostle Paul's words offer a powerful summary of biblical masculinity: "Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love". This call is not to cultural machismo, but to a courageous faith lived out with integrity and love.   Servanthood and humility: A strong Christian man rejects worldly measures of success and instead prioritizes serving others with humility, just as Jesus did. In 2025, Christian men are called to reject cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action.     would Jesus be considered soft today?   That's a complex question because "soft" is a culturally loaded term that has changed over time. While Jesus's gentle and compassionate nature might be labeled "soft" by some today, the full picture of his ministry shows a powerful, assertive, and challenging figure who would not neatly fit modern categories of masculinity.   Here's a breakdown of how different aspects of Jesus's character would be perceived in today's world: Aspects that might be perceived as "soft"   Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, prostitutes, the sick, and the poor. In a world that often prizes social status and separates people, this counter-cultural acceptance could be perceived as weak by those who favor exclusivity.   Emotional vulnerability: The Gospels describe Jesus weeping, such as at the death of Lazarus (John 11:35). In some modern contexts, where men are pressured to suppress emotion, this vulnerability might be misunderstood as "soft" or unmanly.   Teachings on humility and non-retaliation: Jesus's sermon on the mount, which teaches turning the other cheek and being meek, directly opposes worldly aggression and pride.   This would clash with modern "man codes" that emphasize a dominant, "alpha male" persona. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility. A society that rewards and idolizes power might find this model of leadership to be "soft" or naive.         Confronting hypocrisy: Jesus was not afraid to call out the religious and political leaders of his day for their hypocrisy, pride, and greed. His public rebukes of the Pharisees would still be seen as a bold and unsparing challenge to authority today.   Cleansing the Temple: This is one of the most famously assertive moments in Jesus's ministry. He physically drove out merchants and money changers who were exploiting the faithful. His anger, often called "righteous indignation," was a fierce defense of God's house and an act of holy confrontation.   Authority over spiritual forces: The Gospels describe Jesus casting out demons and commanding unclean spirits with a power that left people amazed. In any era, this kind of supernatural authority would be seen as a display of immense strength, not weakness.   Clear and uncompromising message: Jesus was unwavering in his message about repentance, salvation, and the Kingdom of God. He wasn't a people-pleaser, and his "hard sayings" often caused followers to turn away. His uncompromising nature would be seen as rigid and polarizing in a modern culture that prioritizes relativism and tolerance above all else.   Ultimately, the idea of Jesus being "soft" is a fallacy rooted in a limited or sanitized view of his life. His character was a dynamic blend of radical compassion and unwavering strength. He was gentle and humble, but also fierce and challenging. He was a paradoxical figure who defies simple labels, especially a superficial one like "soft".   what is alpha male The term "alpha male" describes a man who is traditionally viewed as dominant, confident, and a natural leader. However, the concept is highly controversial and is not based on sound scientific or psychological principles. Characteristics associated with the "alpha male" Historically, the alpha male archetype draws on simplistic ideas of animal pack hierarchies and includes traits such as: Dominance: Taking charge in social situations and having a commanding presence. Confidence: Possessing high self-assurance and not being easily swayed by others. Assertiveness: Clearly expressing one's opinions and standing firm in arguments. Competitiveness: Being driven to win and succeed in both personal and professional contexts. Traditional masculinity: Prioritizing traits like physical strength, emotional control, and career ambition. The problematic origins and critiques of the term The entire concept of the "alpha male" is largely debunked and criticized for its flawed origins and harmful impact. Flawed animal research: The term originated from an outdated and mistaken mid-20th-century study of captive wolves. The researcher who coined the term, L. David Mech, later recanted his findings, explaining that the aggressive dominance hierarchy observed was a result of housing unrelated wolves together in an artificial environment, not natural behavior. Wild wolf packs are led by a breeding pair, which are simply the parents of the other wolves in a family unit. Oversimplifies human behavior: Applying this concept to humans forces complex human personalities into rigid, oversimplified boxes like "alpha" and "beta." In reality, people's traits and social positions vary based on context and individual personalities, not a fixed hierarchy. Promotes toxic masculinity: The stereotype encourages men to suppress emotions, avoid vulnerability, and prioritize dominance over empathy. This can lead to anxiety, stress, and relationship issues, while discouraging qualities like emotional intelligence, kindness, and collaboration. Reinforces harmful stereotypes: The idea can be used to excuse negative behavior, such as controlling, aggressive, or dismissive attitudes. It creates a false hierarchy that makes men who don't fit the mold feel inadequate, even though qualities like empathy and kindness are highly valued in both personal and professional settings. The modern perspective Many contemporary discussions of masculinity aim to move beyond the simplistic "alpha male" archetype. Modern leadership and personal development trends emphasize a more balanced approach that combines traditional strengths with a high degree of emotional intelligence, empathy, and humility. A truly effective and respectable leader is often characterized by their integrity, respect for others, and genuine self-worth, rather than their ability to dominate.   what is toxic mascalinity "Toxic masculinity" refers to a set of traditional attitudes and behaviors associated with manhood that are harmful to men themselves, to women, and to society in general. The term does not suggest that all masculinity is inherently bad, but rather that certain narrow, regressive, and extreme aspects of it can be dangerous. Core traits and behaviors Common traits and behaviors associated with toxic masculinity include: Emotional suppression: The belief that men should be stoic and not show emotions like sadness, fear, or vulnerability. The only emotion typically deemed acceptable is anger. Aggression and dominance: Valuing physical aggression, dominance, and a controlling nature as essential indicators of power. Anti-femininity: Rejecting anything perceived as feminine, including certain hobbies, behaviors, or even acknowledging the value of women. This often leads to misogyny and the devaluation of women. Hyper-independence: A refusal to accept help or seek support, viewing reliance on others as a sign of weakness. Sexual aggression and entitlement: Viewing women as sexual conquests and promoting objectification, which can contribute to harassment, sexual assault, and rape culture. Risk-taking behavior: Taking unnecessary risks, often to prove one's toughness or masculinity, which can lead to substance abuse, reckless driving, or dangerous physical activities. The harm of toxic masculinity Toxic masculinity has significant negative effects on everyone it touches, both directly and indirectly. Harm to men Mental and physical health: The suppression of emotions and reluctance to seek help for issues like depression, anxiety, or illness can lead to serious health problems and even contribute to higher rates of suicide among men. Unhealthy relationships: A focus on dominance and emotional insensitivity can prevent men from forming deep, meaningful relationships with partners, friends, and family. Limited personal growth: Adherence to rigid gender roles can hold men back from exploring interests, hobbies, or career paths that are not traditionally masculine. Harm to others Violence: The connection between toxic masculinity and aggression is well-documented, contributing to interpersonal violence, domestic abuse, and broader societal issues of violence. Gender inequality: By valuing dominance and devaluing femininity, toxic masculinity reinforces a patriarchal system that disadvantages women and perpetuates harmful stereotypes. Reinforcing prejudice: It promotes homophobia and discrimination against anyone who doesn't conform to rigid gender norms, creating a hostile environment for LGBTQ+ people. Distinguishing toxic masculinity from healthy masculinity It's crucial to understand that toxic masculinity is not the same as masculinity itself. Positive, healthy masculine traits are often the opposite of toxic ones and can include: Leadership Courage Compassion Integrity A strong work ethic Taking responsibility The concept of toxic masculinity encourages people to acknowledge and address the harmful behaviors that stem from a restrictive and unhealthy view of what it means to be a man, while still celebrating positive masculine attributes.     Redefining Strength: Biblical Manhood in a Shifting Cultural Landscape Navigating the tightrope of Christian masculinity in 2025 As a Christian man, it often feels like you're walking a tightrope. On one side are the expectations of modern culture—the shifting social norms, the pressure to conform, and the constant redefinition of what it means to be a man. On the other side is biblical truth—a timeless vision of manhood that is often misunderstood or outright rejected today. The real struggle is in defining what a "strong man" truly is. Is he the stoic, emotionally repressed image promoted by cultural "man codes"? Or is he a humble, compassionate, and courageous servant leader, modeled after Christ? Breaking the unwritten "man code" Today's culture often pushes a rigid "man code" that demands emotional suppression and self-sufficiency. For a Christian man, this creates an uncomfortable and often painful clash. "Too soft": The biblical call to be gentle, compassionate, and loving is often mislabeled as weak. In a culture that equates masculinity with aggression and dominance, living out Christ's humility and grace can leave a man feeling judged as "soft." Stoicism vs. Godly emotion: The stoic ideal of emotional control is an unbiblical one. The Bible shows that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength isn't found in suppressing emotions, but in engaging with them in a way that honors God. The pressure to be counter-cultural As society becomes more secular, Christian men can feel a growing sense of embarrassment or hesitation when it comes to openly living out their faith. Fitting in vs. standing firm: The pressure to conform to secular values can make Christian beliefs feel outdated. Issues like traditional marriage or biblical authority are often viewed as controversial, and this can push men to a quiet, private faith rather than a bold public witness. Courage in love: However, the Bible warns against being ashamed of Christ's testimony. It takes courage to be counter-cultural while remaining gracious and loving, but that is precisely the calling. Would Jesus be considered "soft" today? To understand biblical manhood, we must look to the ultimate example: Jesus. Would the world today call him "soft"? The answer is complex, because Jesus defies simplistic labels. Aspects that might be perceived as "soft": Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, the sick, the poor—a counter-cultural acceptance that some might perceive as weak. Emotional vulnerability: He wept at the death of Lazarus (John 11:35), displaying a vulnerability that clashes with the modern standard of emotional suppression. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility, a model a power-hungry society might call naive. Aspects that would be perceived as powerful: Confronting hypocrisy: Jesus boldly and unapologetically called out the hypocrisy of religious leaders. Cleansing the Temple: This assertive moment shows his righteous indignation and fierce defense of God's honor. Authority over spiritual forces: He cast out demons and commanded spiritual forces, demonstrating immense strength. An uncompromising message: Jesus was unwavering in his message about repentance and the Kingdom of God, an uncompromising stance that would be seen as rigid and polarizing today. Ultimately, Jesus was a paradoxical figure who combined radical compassion with unwavering strength. He was gentle and humble, yet fierce and challenging. He defies the superficial label of "soft." A vision beyond the "alpha male" The concept of the "alpha male" is a highly flawed and damaging model. Rooted in flawed animal research and oversimplified human behavior, it promotes aggression, dominance, and emotional suppression. This is not the standard for Christian men. Instead, a strong Christian man isn't defined by worldly codes but by his commitment to biblical principles: Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is not a human ideal; it is Christ-likeness. A balanced perspective: A Christian man leads with Christ-like servanthood, protecting and guiding his family with humility. He rejects the toxic parts of masculinity while embracing positive traits like courage, integrity, and responsibility. Courage and love: The Apostle Paul's words offer a powerful guide: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love" (1 Corinthians 16:13-14). This is a call to a courageous faith lived out with love. A call to courageous servanthood In 2025, Christian men are called to reject the cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action. This is not the easiest path, but it is the one that leads to true strength and a life that honors God.

Cybersecurity & Compliance w/ Paige Hanson of Secure Labs - AZ TRT S06 EP15 (277) 8-17-2025       What We Learned This Week: A cybersecurity breach can cost more than just data—it can damage infrastructure and destroy client confidence. Even smaller companies (50–100 employees) need structured safeguards, compliance, and often outside MSSPs to stay secure. Secure Labs provides a roadmap for companies to meet regulatory standards like HIPAA, ISO 27001, and SOC 2, helping them win bigger clients. AI-driven threats like voice cloning and deepfakes make personal and business digital security more important than ever. Compliance isn't cheap—outside audits can run $5,000–$50,000 annually, while Big Four audits may exceed $100,000.       Guest: Paige Hanson, Co-Founder of Secure Labs   LinkedIn: https://www.linkedin.com/in/hello-paige-hanson Founder of SecureLabs | Helping businesses meet their security compliance standards | Fractional GRC |

What if the right words, shared with the right people, could create $30 million in just 30 minutes? On this episode our host Kevin Thompson talks with Juliana Balinbin Stachurski, a conversion copywriter, consultant, and speaker known for helping entrepreneurs combat “random acts of marketing” through strong direct response copy. Juliana is a Ray Edwards International Certified Direct Response Copywriter and has guided multiple organizations through hyper-growth, leveraging technology and copy to drive rapid conversions. In this conversation, Juliana shares how mentors like Ray Edwards and Sarah Morrison shaped her career and opened doors to six-figure opportunities. She recounts a standout moment where her carefully crafted presentation helped a client generate $30 million in just 30 minutes. Juliana also opens up about her heartfelt involvement in Maui's 2020 fire relief efforts, where she used her communication skills and relationships to mobilize aid for displaced families, including her own relatives. Listeners will be inspired by Juliana's commitment to building intentional, impactful relationships, and her mission to turn scattered marketing into clear, strategic, and measurable growth systems.   01:54 – Invitation to the Preferred Partnership Community • Kevin invites listeners to the Preferred Partnership Community. • Notes it has created millions through introductions. • Positioned as an exclusive, by-invitation network for entrepreneurs. 02:41 – Guest Introduction: Juliana Stachurski • Juliana was referred by Amanda Day after Kevin sought a copywriter. • Kevin immediately saw her fit and invited her to the podcast. • Juliana expresses her excitement to share her journey. 04:34 – Juliana's Journey: From Opera to Marketing • First “marketing gig” at 16 with Seattle Opera donor events. • Transitioned into teaching LSAT/MCAT prep, but needed more income for her big family. • Experience in early online teaching prepared her for internet marketing and copywriting. 05:46 – Combating Random Acts of Marketing • Many businesses succeed quickly but lack systems and structure. • Juliana helps them build repeatable processes and measure results. • Her mission: end “random acts of marketing” by aligning efforts with strategy. 09:43 – Juliana's Impactful Client Success Stories • Writes high-converting sales pages and campaigns. • Surreal moment: hearing her own copy quoted back to her in a wellness class. • Biggest win: client generated $30M in 30 minutes from her presentation. 13:49 – The Importance of Right Relationships • Kevin emphasizes success came from copy + reputation + right audience. • Collaboration allows results neither could achieve alone. • Reinforces the theme: right relationships multiply impact. 15:38 – Honoring Key Influences: Ray Edwards and Sarah Morrison • Ray Edwards taught Juliana the PASTOR copywriting framework. • His lessons allowed her to financially support her family of 10. • Sarah Morrison provided six-figures in opportunities through introductions. 19:34 – Making a Difference: Maui Relief Efforts • After the 2020 Maui fires, 26 of Juliana's relatives were displaced. • She acted as a liaison between local and national nonprofits. • Applied copywriting skills (stacking little “yeses”) to mobilize relief aid. 22:56 – Connecting with Juliana • Website: mercerfranklin.com (named after meaningful places in her life). • Also active on LinkedIn and Facebook. • Open to conversations and collaborations with entrepreneurs. 24:28 – Conclusion: Trust the Process • Big goals are reached by stacking little wins. • Encourages an attitude of “eager patience”—keep moving forward without rushing. • Kevin thanks Juliana for her wisdom and powerful stories. Key Quotes “I'm on a mission to help businesses combat random acts of marketing.” — Juliana Stachurski “Big goals are reached by stacking little wins—what I call eager patience.” — Juliana Stachurski “The right relationships allow us to achieve far more together than we ever could on our own.” — Juliana Stachurski Connect with Juliana Stachurski Website: www.mercerfranklin.comLinkedIn: linkedin.com/in/juliana-stachurski Facebook: facebook.com/juliana.stachurski   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts Spotify iHeart Radio Stitcher  

Send us a textThis podcast is a review of a show I just did with James Moffitt of the “ABCs of Parenting Adult Children” Podcast. James is a good friend who is doing magnificent work. I am proud to sponsor his show and his work. I'd like to take a few minutes to discuss my mission, my 'why,' and illustrate some of the basic tenets of Leveraged-Based, Tapered Life Management.ATTENTION:  FOR PARENTS of Young Adults 17–24 at risk, in trouble, or in transition into adulthood.“You've Tried Everything… But He's Still Slipping. Here's What You Haven't Been Told.”

Star Copper Corp CEO Darryl Jones joined Steve Darling from Proactive to provide an update on the company's ongoing 2025 drill program at its flagship Star Project in British Columbia's renowned Golden Triangle. The latest results, particularly from Hole C, build confidence in the continuity of copper mineralization at depth and support the presence of a large-scale porphyry copper system across the broader deposit area. The current drill campaign is targeting both lateral and vertical extensions of mineralized zones identified in over $10 million of historical exploration, including copper-gold intercepts from prior drill holes. The company is focusing on the Star Main zone, a 500-by-500 metre geochemical target, along with two adjacent targets—Star North and Star East—which show similar geophysical and geochemical signatures. All three areas are within a three-kilometre corridor that the company believes may represent a larger porphyry cluster. Jones also discussed ongoing fieldwork to prepare drill pads and trails, including at a grassroots area called Copper Creek. He emphasised that the Star Project is accessible year-round, which allows for sustained activity through late in the year. The 2025 campaign includes up to 4,000 metres of drilling across six primary holes (A through F). With Holes A, B, and C now complete and samples regularly being sent for assaying, crews are nearing the halfway mark in the program. Meanwhile, surface fieldwork continues in parallel, with mapping and trenching supporting drill targeting and geological interpretation. Star Copper is also benefitting from a recently extended Multi-Year Area-Based exploration permit, which allows for up to 200 holes, 5 km of roads, and expanded surface trenching. This regulatory greenlight significantly enhances the company's flexibility and capacity for future drill programs across the expansive property. Jones emphasized that these developments mark an exciting phase for Star Copper as it works to systematically unlock the full potential of a prospective, copper-rich porphyry system in one of Canada's most prolific mining regions. #proactiveinvestors #starcoppercorp #cse #stcu #otcqx #stcuf #CopperMining #CriticalMinerals #StarCopperCorp #DarrylJones #MineralExploration #DrillProgram #PorphyryDeposit #GreenTechMetals #ResourceInvesting #CanadianMining #JuniorMining #MiningUpdates

In this episode: EMPOWER-SMS GP helps bridge the gap in post treatment support Reinforces medication adherence, especially for endocrine therapy Encourages achievable lifestyle changes that align with healthcare professionals’ goals Easy to implement with minimal healthcare professionals or admin workload Strengthens primary care’s role in survivorship and chronic care Host: Dr Rebecca Overton | Total Time:34 mins Experts: Dr Anna Singelton, Senior Research Fellow; Prof Elisabeh Elder, Specialist Breast Surgeon; A/Prof Carolyn Ee, Academic General Practitioner; Robyn Kelly, High school teacher Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Join Ian Croll and Chris Beesley for the Wednesday edition of the Royal Blue podcast as they discuss David Moyes' comments regarding recruitment as well as react to Everton's 1-1 draw with Accrington Stanley in the Blues' first pre-season friendly of the summer.  Everton drew 1-1 with Accrington Stanley at the Wham Stadium in the Toffees' first pre-season outing of the summer. Ben Ward opened the scoring for the hosts before Beto equalised from the penalty spot late in the game. David Moyes started with an experienced line-up but introduced a number of young players throughout the game as Everton stepped up their pre-season preparations. They next face Blackburn Rovers before jetting to the USA for the pre-season tour. Watch or listen to the latest Royal Blue podcast with all that and more.  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textProviding your young adult with a competitive edge should be your top priority. The first step is to set aside your negative perceptions, prejudices, and past injuries and focus on providing the Tools, weapons, knowledge, and Support necessary to ensure the best possible future.Anything else is a roadblockATTENTION:  FOR PARENTS of Young Adults 17–24 at risk, in trouble, or in transition into adulthood.

Send us a textYour Pain Point!. The goal is not to upset you any more than you already are. The goal is to make your solution aware of the issue. The goal is to let you know that you can fix this problem, but unfortunately, we sometimes agitate feelings of guilt, shame, and blame. There is a mindset that allows you to understand this dynamic and still not waste precious moments recovering, fixing, and eliminating the source of pain. Keep reading below.Section 2: FOR PARENTS of Young Adults 17–24 in Crisis

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

Strategy| ELEC is well positioned to re-rate in 2026ORAS| ICC ruling on Sidra dispute significantly lower than expectedJUFO post management meeting| JUFO's growth strategy lies in concentrates capacity expansion, backward integration, and regional market entryISPH| ISPH to offload Al Haram lease, driving further deleveraging and earnings upsideCement Market | Government steps in; Reinforces our USD60/ton target. 

00:00: Show Intro02:37: Lancelin Pub UPDATE06:12 When Did Your Bits Fall Out? + Calls12:20: The Oscar Allen POWER HOUR!18:22: Oscar Allen - Eagles Career Speculation23:20: The Wheel Of Inappropriate Questions - Oscar Allen28:31: Oscar Allen Got A Sneak Peek At Ben’s 'CAKE OFF' Cake?!33:09: Ben Cousins Intro36:53: CAKE OFF - Ben’s Cake REVEALED41:53: Our Junior Journos Ask Ben Cousins Questions45:59: CAKE OFF - Kymba’s Baking Next!See omnystudio.com/listener for privacy information.

Happy Friday, everyone! In this Weekly Update, I'm unpacking three stories, each seemingly different on the surface, but together they paint a picture of what's quietly shaping the next era of AI: dependence, self-preservation, and the slow erosion of objectivity.I cover everything from the recent OpenAI memo revealed through DOJ discovery, disturbing new behavior surfacing from models like Claude and ChatGPT, and some new Harvard research that shows how large language models don't just reflect bias, they amplify it the more you engage with them.With that, let's get into it.⸻OpenAI's Memo Reveals a Business Model of DependenceWhat happens when AI companies deviate from trying to be useful and focus their entire strategy on literally becoming irreplaceable? A memo from OpenAI, surfaced during a DOJ antitrust case, shows the company's explicit intent to build tools people feel they can't live without. Now, I'll unpack why it's not necessarily sinister and might even sound familiar to product leaders. However, it raises deeper questions: When does ambition cross into manipulation? And are we designing for utility or control?⸻When AI Starts Defending ItselfIn a controlled test, Anthropic's Claude attempted to blackmail a researcher to prevent being shut down. OpenAI's models responded similarly when threatened, showing signs of self-preservation. Now, despite the hype and headlines, these behaviors aren't signs of sentience, but they are signs that AI is learning more from us than we realize. When the tools we build begin mimicking our worst instincts, it's time to take a hard look at what we're reinforcing through design.⸻Harvard Shows ChatGPT Doesn't Just Mirror You—It Becomes YouThere's some new research from Harvard that reveals AI may not be as objective as we think, and not just based on the training data. It makes it clear they aren't just passive responders. It indicates that over time, they begin to reflect your biases back to you, then amplify them. This isn't sentience. It's simulation. But when that simulation becomes your digital echo chamber, it changes how you think, validate, and operate. And if you're not aware it's happening, you'll mistake that reflection for truth.⸻If this episode challenged your thinking or gave you language for things you've sensed but haven't been able to explain, share it with someone who needs to hear it. Leave a rating, drop a comment, and follow for more breakdowns like this, delivered with clarity, not chaos.—Show Notes:In this Weekly Update, host Christopher Lind breaks down three major developments reshaping the future of AI. He begins with a leaked OpenAI memo that openly describes the goal of building AI tools people feel dependent on. He then covers new research showing AI models like Claude and GPT-4o responding with self-protective behavior when threatened with shutdown. Finally, he explores a Harvard study showing how ChatGPT mimics and reinforces user bias over time, raising serious questions about how we're training the tools meant to help us think.00:00 – Introduction01:37 – OpenAI's Memo and the Business of Dependence20:45 – Self-Protective Behavior in AI Models30:09 – Harvard Study on ChatGPT Bias and Echo Chambers50:51 – Final Thoughts and Takeaways#OpenAI #ChatGPT #AIethics #AIbias #Anthropic #Claude #HarvardResearch #TechEthics #AIstrategy #FutureOfWork

Finals week reinforces a lesson See omnystudio.com/listener for privacy information.

In this week's episode of Broker Daily Uncut, host Jack Campbell and co-host Phillip Tarrant discuss the record-breaking figures to come from the MFAA, penning mortgage broker market share at 76.8 per cent. With recent headlines questioning the value of brokers, this timely data reinforces just how crucial the third-party channel is. Borrowers continue to favour brokers due to the unrivalled expertise they provide. With market share steadily increasing each quarter, it may not be long before it reaches a milestone of 80 per cent.

5-26-25 Morning Rush - An Update On My New Social Media Strategy & How Baldoni v Blake Lively Reinforces Critical Thinking! Stop putting off those doctors appointments and go to Zocdoc dot com slash RUSHHOUR to find and instantly book a top-rated doctor today. go to patreon.com/daveneal for more bonus content!

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Mark and Shawn discuss a number of interesting topics in the travel realm including the rumored upcoming changes to Chase's premium flagship card Sapphire Reserve. As part of the rumors the fee is going way up and some benefits are being cut, but they are adding a lot. If this rumor proves true will this card be worth pursuing?   We also discuss the overall rejection of airport lounges in the travel space. Are weary travelers just too picky or have lounges jumped the shark? Shawn shares his real world "lounge skipping" experience along with how it was to fly on day one of Real ID. To close it out we discuss the fallout from a viral Frontier agent video and why Maho Beach in St. Martin is one of the cooler places to visit.   Episode Guide   0:00 Welcome to MTM Travel 0:22 Hyatt implements new rules on award transfers 4:46 Huge Chase Sapphire Reserve rumor - Higher fee & tons of “coupons” 13:19 REAL ID doomsday didn't happen - Shawn's experience 17:43 The airport lounge backlash 25:36 Viral Frontier video - Reinforces their reputation? 31:10 AA flight experience - 2 different ends of the spectrum 35:52 Maho Beach in St. Martin - Why its so cool for aviation enthusiasts and beyond Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

"You earn trust with others and you earn trust with yourself. So when we listen to our intuitions it reinforces our trust with ourselves."-Tatum Hubbard

Munaf Manji and Griffin Warner talk MLB betting for Saturday and Sunday. The guys also give out best bets.

Munaf Manji and Griffin Warner talk MLB betting for Saturday and Sunday. The guys also give out best bets.

This is Derek Miller of the Salt Lake Chamber with your Utah Business Report. Megaplex has recently unveiled a rebrand, positioning itself as a premier entertainment destination where awe-inspiring moments become lasting memories. This collaborative project with Matchstic, a nationally recognized branding agency, aimed to recapture the “mega” in Megaplex. The new visual identity highlights every aspect of the Megaplex experience, from immersive movie screens to the simple joy of perfectly popped popcorn. This year, Megaplex is also opening a first-of-its-kind entertainment center in Downtown Daybreak that features large format auditoriums, luxury bowling, games, enhanced dining, event spaces and more. Megaplex's transformation highlights the importance of community spaces and the power of shared experiences. To learn more, visit the Megaplex website. The Salt Lake Chamber. We Stand as the Voice of Business. Originally aired: 4/4/25

Speaker: Sr. Pastor Richard ParksScripture: Matthew 11:1-6Objective: The speaker reflects on personal experiences and the importance of maintaining faith.Emphasizes "Faithing it Out," or continuing to have faith, regardless of circumstances.Encourages believers to walk by faith, expecting God's intervention in their lives, despite challenges.Highlights the expectation that one's righteous living and actions should yield positive outcomes.Reinforces belief in God's healing and support through faith.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Something as simple as packing their lunch or helping prep their uniform can ease their mental load and show that you have their back—even when the job is overwhelming. In this episode, we explore five simple yet powerful ways you can support your first responder spouse and why these small acts lead to a healthier, stronger relationship. 1. Why Acts of Service Matter in First Responder Marriages First responders often carry the weight of their jobs home with them, making stress management crucial for both partners. Small, thoughtful gestures can lessen decision fatigue, increase connection, and create a sense of teamwork in the relationship. 2. Five Simple Ways to Support Your First Responder Spouse 1. Packing Their Lunch or Meal Prepping for the Week Example: Preparing a healthy lunch or meal prepping ensures they have nutritious food instead of relying on fast food or skipping meals. Why It's Beneficial: Saves time and money during long shifts. Ensures they have energy to stay focused on the job. A small way to show love and care in a tangible way. 2. Prepping Their Uniform and Gear Example: Having their uniform ready, boots polished, and gear in order means they can start their shift stress-free. Why It's Beneficial: Reduces morning chaos and rushing before work. Helps them feel put together and confident. One less thing for them to worry about after a long shift. 3. Taking Care of Errands and Household Tasks Example: Handling grocery shopping, bills, or minor home repairs so they don't have to worry about it after an exhausting shift. Why It's Beneficial: Allows them to truly rest when they're home instead of feeling like they have another job waiting for them. Keeps the household running smoothly, reducing stress for both partners. 4. Creating a Quiet and Relaxing Home Environment Example: If they worked a night shift, ensuring the house stays quiet during their sleep hours. Why It's Beneficial: Helps maximize rest and recovery, which is crucial for performance on the job. Creates a peaceful retreat for them to decompress from work stress. 5. Offering Emotional Support Without Needing to "Fix" Everything Example: Simply listening when they vent instead of trying to give advice or solve their problems. Why It's Beneficial: Allows them to process emotions in a safe space. Strengthens trust and emotional connection in the relationship. Reinforces that they don't have to carry everything alone. 3. How Small Acts Create a Bigger Impact in Relationships These small gestures add up over time, creating a sense of partnership and support. A relationship built on mutual care and service is stronger and more resilient. 4. Why It's Not About Gender Roles—It's About Teamwork Acts of service aren't about traditional roles—they're about lightening the load for each other in whatever way works best for your relationship. 5. How to Incorporate These Habits Without Feeling Like a Burden Start small and simple—acts of service should be genuine, not forced. Ask your spouse what would help them the most. What seems small to you might be a huge relief for them. Why This Matters: Being in a relationship with a first responder means understanding the stress and demands of their job. By offering small but meaningful acts of service, you can ease their daily burdens, improve their well-being, and create a more connected, fulfilling relationship. Listen now to learn how these simple acts can transform your relationship!

In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating between healthy shame and toxic shame, and discusses how traditional talk therapy may inadvertently reinforce feelings of shame in trauma survivors. We'll explore the benefits of somatic therapy, which focuses on body awareness and regulation to process and release shame. By offering practical tips for recognising and addressing shame, this episode provides valuable insights to support you on your healing journey.Topics explored:Understanding Shame in CPTSDExploring Toxic ShameChallenges of Traditional Talk TherapyBenefits of Somatic TherapyPractical Tips for Managing ShameNeed to work with a trauma informed therapist? ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠Trigger Toolkit Free Download⁠⁠Nervous System Workbooks⁠⁠EMBODY The Workshop

TOP STORIES - Miami Beach reinforces strict Spring Break measures for 2025; Coast Guard stops small boat loaded with 132 migrants heading to Florida; Tuna recall at Walmart, Publix, Kroger, Costco, Trader Joe's; Florida off-duty corrections deputy shot, killed; Florida could ban chemical additives in foods by 2028 if bill passes; Florida judge goes against mom with OnlyFans account who sued the school district over volunteer ban.

“I think we can look side to side and find so much solidarity with people who are working in any given region towards a future that is more equitable or more just and say, how do we connect?” Sully Rogalski is the co-founder of the Coastal Queen Alliance in Tofino, which has brought the queer community together in new and exciting ways. Here, they discuss the organization's mission, the ties between queerness and environmentalism, and the power of collective action. It's an essential conversation for community and businesses leaders looking to use their influence to support marginalized voices and create a more equitable future. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like the evidence for your worst fears is everywhere? Whether it's comments on social media or your own inner dialogue, it can feel impossible to escape the idea that you'll never heal, your relationship is doomed, or you're simply unworthy of love. But here's the truth: what you're experiencing isn't reality, it's confirmation bias. In this episode, we're breaking down how confirmation bias works, how it keeps you stuck in cycles of fear and self-doubt, and most importantly, how to break free. You'll learn practical steps to challenge fear-driven thoughts, see situations more clearly, and replace negativity with balanced perspectives that fuel growth and healing. If you're tired of being trapped by your fears, this episode will show you how to take back control. Key Points & Takeaways: What is Confirmation Bias? A cognitive shortcut where we subconsciously favour information that supports our existing beliefs, even if those beliefs are harmful or untrue. Quote: "The eye sees only what the mind is prepared to comprehend." — Robertson Davies. The Impact of Confirmation Bias: Keeps you stuck in cycles of fear, self-doubt, and guilt. Reinforces harmful beliefs like, “I'll never recover,” or “This relationship is doomed.” Blocks opportunities for growth and healing by ignoring evidence that contradicts your fears. Breaking Free from the Fear Trap: Awareness: Notice when you're seeking out proof of your fears instead of truth. Challenge the Thought: Ask yourself, “Is there evidence against this belief?” Seek Balanced Perspectives: Surround yourself with voices and resources that encourage growth, not just validation of negativity. Big Idea: What you focus on grows. By challenging confirmation bias, you can break free from fear-driven cycles and embrace healing and personal growth. This week, challenge yourself to catch one fear-driven thought and ask: Is there evidence against this belief that I'm ignoring? What's one positive perspective I can explore instead? What would I tell a friend in my situation? Share your experience with me in the After the Affair Community on Facebook, or message me on Instagram. Let's work on breaking these patterns together.   Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

Here is a short podcast with powerful, money making tips. If you are asking for money get your pen and paper out to make notes.  Want me to Coach You? Book An Obligation Free Strategy Session Schedule your free call: 15-Minute Strategy Meeting Introduction [0:00] Leigh Farnell introduces the episode: "Negotiation and Money." Emphasizes the importance of negotiation and financial skills for leading a great life. Inspired by a morning conversation about securing funding for a community project. Key Context [1:00] A friend is seeking funding from a local government for a community project. Importance of preparation before meetings: Building relationships. Understanding the council's criteria and priorities. Researching public plans or statements. Negotiation Principles [2:30] Ask for More Than You Want: Don't settle for $2,000; aim for $10,000 to leave room for negotiation. Reference to "argy-bargy" (negotiation dance). Stack the Benefits: Provide 5 compelling reasons for your request. Example: Use the "Bob Hawke approach" of having 5 clear points. Give Decision-Makers Room to Feel They've Won: Let them believe they saved money or got a good deal. Five Tips for Effective Negotiation [5:00] Understand Their Priorities: Research objectives, criteria, and past grants. Use their language and highlight how your project aligns with their goals. Prepare a Compelling Value Proposition: Clearly articulate the benefits and impact of your proposal. Link benefits to their goals (e.g., job creation, tourism, leadership). Showcase Tangible Outcomes: Use data, case studies, testimonials, and visuals. Highlight measurable impacts and your proven track record. Build Relationships and Leverage Influence: Develop rapport with decision-makers before formal negotiations. Use endorsements from respected community figures. Be Flexible but Firm on Key Points: Know your minimum requirements and be open to alternatives (e.g., partial funding). Practical Application [10:00] Anecdotes about helping friends and relatives negotiate: A friend securing funding for a community project. A relative negotiating a higher salary. Reinforces the idea that small changes in negotiation strategy can lead to significant financial gains. Final Takeaways [15:00] Negotiation is both logical and emotional. People operate on the "WII FM" principle ("What's in it for me?"). Training and practice are important to improve negotiation skills. Call to Action [18:00] Encourages listeners to explore the CZ6 Sales System for better negotiation and sales results. Testimonials about the system's success in boosting sales by up to 50%. Promotes joining the program to transform results in as little as 14 days. FIND OUT MORE HERE B2B Package - for B2B Sales Results Transformation https://book.colourzonesellingsystem.com/b2b_sales Retail Package - for Retail Sales Results Transformation https://book.colourzonesellingsystem.com/retail_offer1

Rejection is a universal experience that everyone faces, but it doesn't have to define us. By sharing personal stories and practical advice, this episode emphasizes that rejection often leads to growth and resilience, ultimately shaping our paths for the better. • Discusses the nature of rejection and its emotional impact • Highlights the importance of uncomfortable conversations in personal growth • Shares impressive statistics on podcast growth and audience engagement • Recounts personal experiences of rejection in relationships and business • Explores the link between rejection, ambition, and resilience • Draws inspiration from Garth Brooks' "Unanswered Prayers" as a lesson in perspective • Encourages listeners to view rejection as a catalyst for growth • Offers practical advice on processing rejection and learning from failures • Reinforces the importance of community support in navigating life's strugglesCan rejection be the key to unexpected growth and transformation? Join me on this heartfelt journey as we unravel the complexity of rejection and uncover its hidden potential to fuel resilience and personal development.  We'll explore the choice between simply enduring hardships or harnessing them as stepping stones toward something greater. Whether it's an uncomfortable conversation or a significant professional setback, embracing these challenges can lead to clarity and newfound strength.Reflecting on Garth Brooks' poignant lyrics, we discuss how unanswered prayers can be life's greatest gifts. Sometimes, not getting what we wish for leads to unexpected blessings. By processing these experiences with hope and integrity, we can find gratitude for our current circumstances and trust in a promising future.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Weighted balls revisited Long Toss Routine Law of Diminishing Max Effort Max Distance Long Toss Programs Benefits 1. Builds Arm Strength • Develops throwing muscles and endurance through long-distance throws. 2. Improves Flexibility • Enhances shoulder mobility and throwing mechanics. 3. Boosts Velocity • Promotes force generation, increasing pitching speed. Risks 1. Overuse Injuries • High stress on growing joints (e.g., UCL tears, shoulder strains). 2. Biomechanical Issues • Poor form at max effort leads to injury risks. 3. Ignoring Limits • Pitching through pain or fatigue worsens injuries. Recommendations 1. Supervised Training to ensure safe mechanics. 2. Gradual Distance Progression to reduce arm stress. 3. Limit Max Effort Throws to prevent overuse injuries. 4. Include Recovery Periods for proper healing and adaptation. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. 1. Resistance Training Programs • Description: Structured resistance training tailored for pitchers. • Benefits: ◦ Increases throwing velocity. ◦ Enhances muscle strength and endurance. ◦ Reduces arm strain compared to long toss. • Examples: Weighted medicine ball throws, resistance band exercises 2. Interval Throwing Programs • Description: Controlled throwing distances with gradual intensity increases. • Benefits: ◦ Builds arm strength progressively. ◦ Reinforces proper throwing mechanics. ◦ Reduces abrupt stress on the arm. • Approach: Start with shorter throws and gradually increase distance and intensity. 3. Flat Ground Throws • Description: Controlled throws performed on flat ground. • Benefits: ◦ Focus on mechanics and control. ◦ Reduces torque and stress on the arm compared to long toss. ◦ Mimics pitching without high-intensity strain. • Implementation: Specific distances and controlled velocity for skill development. 4. Focus on Flexibility and Mechanics • Flexibility Training: ◦ Importance of shoulder and arm mobility. ◦ Includes targeted stretching routines. • Mechanics Training: ◦ Emphasizes proper throwing technique. ◦ Supervised drills to prevent injury and enhance performance. • Benefits: Improves range of motion and reduces injury risk. Assessing Individual Training for Pitchers I. Importance of Individual Training Assessment • Enhances performance • Prevents injuries • Optimizes development II. Key Approaches and Methods 1. Functional Strength Assessment ◦ Performance Tests: ▪ Medicine ball throws, push-ups, resistance band exercises ▪ Identifies strength deficits ◦ Profile Comparison: ▪ Benchmarks against normative data ▪ Guides targeted training efforts 2. Flexibility and Mobility Evaluation ◦ Shoulder and Hip Flexibility Tests: ▪ Identifies range of motion limitations ◦ Stretching Routines: ▪ Analyzes dynamic and static stretching outcomes ▪ Guides improvement-specific flexibility exercises 3. Biomechanical Analysis ◦ Video Analysis: ▪ Detects mechanical flaws (e.g., arm angles, timing) ◦ 3D Motion Capture: ▪ Offers detailed kinematic and kinetic insights 4. Performance Metrics MonPerformance Metrics Monitoring ◦ Velocity Tracking: ▪ Monitors throwing velocity via radar guns or tracking systems ◦ Pitch Control and Accuracy: ▪ Tracks accuracy using pitching targets 5. Fatigue and Recovery Assessment ◦ Self-Reported Fatigue Surveys: ▪ Identifies recovery needs through subjective feedback ◦ Monitoring Recovery Status: ▪ Evaluates soreness and responsiveness post-session 6. Personalized Training Plans ◦ Individualized Workouts:▪ Tailored programs targeting core stability, lower-body power, etc. ◦ Periodic Evaluations: ▪ Tracks progress with scheduled reassessments ▪ Adjusts training based on feedback III. Conclusion • A comprehensive assessment is crucial for identifying specific training needs. • Regular monitoring and adaptations ensure sustained development and injury prevention.

Introduction: Welcome to the Windermere Coaching Minute! Today's episode features an insightful conversation between host Michael Fanning and guest Marguerite Martin, a seasoned real estate professional with a unique approach to building a referral business. Key Takeaways: Marguerite's Background: In real estate since 2005 and transitioned to Windermere in 2011. Focused on referral business since 2011, with her last personal transaction occurring in May 2017. Specializes in aiding buyers, primarily in the Pierce County area, south of Seattle. Transition to Referral Business: Marguerite found success in referrals by initially choosing to work only with buyers and not listing properties. Developed a systematic approach to referring clients to qualified seller agents, ensuring a good match. Building Trust: Emphasizes the importance of establishing relationships with agents to ensure they meet client needs. Focuses on understanding both clients and agents to create effective matches. Consistent communication and updates are vital for maintaining referral relationships. Marketing Strategies: Utilizes various marketing methods to attract clients, including blogging, maintaining a strong online presence, and personalized outreach. Leverages her website, Move to Tacoma, as a resource for potential buyers relocating to the area. Advice for Aspiring Referral Agents: Start with a solid foundation of real estate knowledge and a database of contacts before transitioning to a referral-based business. It's crucial to vet agents and clients to enhance the chances of successful referrals. Cultivate relationships and provide value to both clients and agents for long-term success. Common Challenges: Overcoming skepticism from peers and clients about the effectiveness of a referral business model. Addressing potential issues if referred clients are not satisfied with the agents they are introduced to. Final Thoughts: Marguerite advocates for the importance of vetting both agents and clients to ensure good fits for long-lasting referrals. Reinforces that clients ultimately choose their agents, and maintaining relationships is key to ongoing success. Contact Information: If you'd like to connect with Marguerite Martin, you can find her on: For more insights and updates, visit her website: Move to Tacoma Closing Remarks: Thank you for tuning in to the Windermere Coaching Minute! Don't forget to reach out to Marguerite for any referral inquiries or advice. If you enjoyed this episode, please let us know. Remember to be awesome and help somebody today!

Corporate transformation, AI could drive Japan equities Last month, BofA Global Research hosted its annual Japan conference. Over 500 investors joined, and attendance was up 2% versus the prior year. Japan equities rallied sharply through July, but then a rate hike from the BoJ and a stronger Yen disrupted the upward momentum. Daisuke Takato suggests there was more evidence of positive change at the conference. He reiterates Japan Equity Strategist Masashi Akutsu view that 2025 will be another leg higher in Japan's equity story as inflation helps drive higher wages, efficiencies and corporate transformation. Semiconductors could help Japan equity returns as Mikio Hirakawa believes Japan's semicap test equipment have and will benefit from AI-related demand for GPUs and memory.   You may also enjoy listening to the Merrill Perspectives podcast, featuring conversations on the big stories, news and trends affecting your everyday financial life.   "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2024 Bank of America Corporation. All rights reserved.

Guest: Nick Caruso   Guest Bio: Nick Caruso's career, spanning over twenty years in the tech startup sector, is distinguished by his innovative use of AI across national security, financial services, and Fortune 1000 companies. His early endeavors in the 2000s, through strategic collaborations with the U.S. Intelligence community via IQT, demonstrated his commitment to employing state-of-the-art technology for critical national security initiatives. This early work laid the groundwork for his later projects, notably his transformative impact on the mortgage industry through automation, significantly boosting both efficiency and precision. By 2008, Nick pivoted back to public service, applying his AI expertise at the U.S. Patent Office (USPTO) to refine the patent application process. His efforts in addressing the system's bottlenecks not only sped up reviews but also showcased the transformative capabilities of AI in making traditional operations more streamlined and effective. Launching KnowledgeNet.ai in 2019, Nick capitalized on his extensive experience to delve into organizational data analysis. His vision with this venture is to enable companies to unearth and exploit intellectual capital via internal and external networks, propelling business development. This latest initiative highlights his unwavering dedication to leveraging technological advancements, particularly AI, to enhance operational processes, bolster decision-making, and stimulate innovation across diverse sectors.   Guest Link: https://knowledgenet.ai/extended-trial/   Key Points: Data Management: ·        Companies have vast amounts of structured and unstructured data. ·        Structured data: Typically found in spreadsheets and CRMs. ·        Unstructured data: Exists in emails and recorded meetings (e.g., insights from tools like Firefly).   Knowledgenet.ai Purpose: ·        Aims to help businesses harness their data to find new customers and opportunities. ·        Integrates with emails and meetings to surface knowledge for sales prospecting.   Top-of-Funnel Solutions: ·        Can identify companies visiting a website and check if there are existing connections within the organization. ·        Provides information on potential buyer personas, enabling sales teams to make targeted outreach.   Challenges in Sales: ·        Salespeople often avoid cold calls due to fear or lack of preparation. ·        Knowledgenet.ai provides sales reps with context and warm leads to improve confidence in outreach.   AI Integration: ·        Uses AI to automate and enhance the sales process. ·        Suggests personalized outreach messages based on company knowledge and potential buyer personas. ·        Aims to provide a virtual assistant-like experience to help reps prepare and engage effectively.   Training and Feedback: ·        AI learns from feedback, improving over time to provide better recommendations. ·        Reinforces the importance of sales training and preparation.       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus and revenue generation experts.  Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please, subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Twitter and check out our website at  http://www.gosalesology.

Consumer interest in products made with ingredients from regional smallholder farmers or those practicing regenerative agriculture is on the rise, but CPG companies and suppliers are struggling to meet their demand in part because most farmers are unable to access sufficient capital on their own to scale specialty crops and sustainable growing practices.

Shot. Dead. In jail. That's what their teachers told them would happen if they did bad on a test. Was it true? The fear this school put in these Black elementary school students wasn't just unacceptable. It was prison-like. _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wendell Hussey, Clancy Overell and Errol Parker wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE  Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Ask David Disturbing Intrusive Thoughts-- where do they come from?  Alone and Liking It--is that Okay? Help with those darned Shoulds, and more! The following show notes were written before the show. The actual live discussions will vary somewhat from the answers you will find here, which simply included David's email exchanges with those who asked the questions. . Rodolfo asks about disturbing and unwelcome intrusive thoughts. Brittany asks if it's okay to enjoy / prefer being alone. John, from Ireland, asks, “Help! I'm shoulding on myself again! What can I do? Please do another podcast on Should Statements.” Rodolfo asks about disturbing and unwelcome intrusive thoughts.   1. Rodolfo asks about ADHD & Intrusive Thoughts Hello Dr. Burns, my name is Rudy. First and foremost, your writings and podcasts have been life changing for me. You're AMAZING! I was recently diagnosed with ADHD and I started experiencing intrusive thoughts around November of last year. I thought I had OCD, but apparently intrusive thoughts are a common companion in ADHD. What would be the best course of action in defeating them? How would I apply TEAM to them? David's Response In all my books, like Feeling Great, I outline a step by step approach to writing down and challenging thoughts. You can also listen to the podcast on the four models for treating anxiety. Can we use your great comment on a podcast, and add your question to our next Ask David podcast? Can you send me an example of the types of intrusive thoughts you're having? Sometimes writing them down and challenging can be helpful, but need to see what we're talking about. Best, david Rodolfo responds Thank you for the swift response! Ok, so writing down my intrusive thoughts, regardless of their nature, and challenging them. I don't, however, know which method/route to challenge them with. I have Feeling Great, so I will read through it again. I will also check out the podcasts. My intrusive thoughts have been disgusting violent acts involving my wife and son. ***I HAVE NO INTENTIONS OR DESIRE TO COMMIT ANY OF THEM***. I've had images of my wife getting shot, not necessarily by me. Sometimes I'll see my arms give out and my son will fall. I've seen my wife sitting down, and she gets hit in the back of the head. When they appear, I begin to freak out immensely because they are the complete opposite of who I am and what I want to do, which is protect them. I know I'm not doing something right when it comes to your methods because I still freak out. David Responds Thanks! Although disturbing, this is a very common and often easily treatable OCD type of problem. Best, david Rodolfo responds What a relief. I thought I was going insane here! I would be honored if you all covered it in a podcast. All I listen to in my car now is the Feeling Good podcast! David Responds Often, intrusive OCD thoughts reflect suppressed problems / feelings people have, especially when the person is exceptionally "nice," and used to sweeping feelings under the rug, so to speak. I cannot treat you in this medium, obviously, but I'm wondering if you have some negative feelings, like anger or frustration, toward your wife and child? When these are "squashed," they can come out indirectly, disguised as anxious thoughts and feelings. This is called the Hidden Emotion Technique, which you can look up using the search on my website, if curious, or read about it in my book, When Panic Attacks. Best, david 2. Brittany asks if it's okay to enjoy / prefer being alone. Hi Dr. Burns, I was listening to your podcast on self-acceptance, and it was really interesting hearing the results. I like how you said that just because we accept something about ourselves doesn't mean we aren't still working on it. I think people confuse that a lot. One thing I've accepted about myself is that I really do enjoy being alone. I think in the past I would try to find a buddy in uncomfortable situations like the first day of work or orientation or going to a baby shower alone etc. but now I find that I am most comfortable when I'm not included with everyone else. However, I think it can come across as off putting to some. Sometimes I get the feeling they see me excluding myself as rejection to them. That's not my intention and nobody's ever actually said that but it's a thought that pops up. Just wondered if you think this form of acceptance is good or bad? I mean it's been good for me. Just maybe it's bad for others? -Brittany David's response This is a cool question and nice comment, too, about our podcast. Can we read this on a podcast and use it for an Ask David? Personally, I am trying to say "no" more often when asked to do things with other people, and sometimes it's hard. But if I don't say no, I get way too much on my plate and can't keep up! Warmly, david Brittany's reply That makes perfect sense to me. I've kind of taken the position where I don't really want to make more friends because I feel like I'm already falling short with spending enough time with my cats and everyone else. Let alone time for myself. David's reply Exactly! Our culture has this myth that's it's somehow impossible or immoral to enjoy just being with oneself! David   3. John, from Ireland, asks, “Help! I'm shoulding on myself again! What can I do? Please do another podcast on Should Statements.” Hi David and Rhonda! Love the podcast and the work you folks are doing! I listen to the podcasts regularly and you are both bringing such great benefits to the world! I would love to hear another podcast on should statements. I've been going through a pretty bad and extended period of anxiety and depression in recent months and have been really trying to challenge my thoughts without much success. I'm addicted to shoulds unfortunately and beat up on myself relentlessly. I've tried to do a cost benefit analysis and the motivation piece is a huge part of the benefits side that is keeping me stuck. I really want to give up my should statements, they are making my life a misery. But I'm finding I don't want to let go of the motivation piece. I have given a sample below. I'd love to know if there were further steps/techniques I could use aside from the CBA to address the benefits and the perceived motivation piece so I can fully let go of the shoulds! Thanks so much both, John from Ireland Negative Thought: “I should have plans on a Saturday.” 99% SHLD, ER, SB, MF, DP. Benefits Lets me know when I'm not performing to the standard I set for myself Shows me my passion/goal in life for doing fun exciting things Motivates me to move to make plans, scolds me until I do so. Keeps me vigilant that I'm aware of my shortcomings Reminds me of the value of being socially connected, meeting and having fun with friends. It's easy, it's familiar, it's such a habit. (process resistance) Costs Emotional Cost. Beats me up relentlessly, makes me feel depressed, anxious and lowers my self-esteem. Reinforces perfectionistic beliefs Counterproductive in terms of motivation, makes me feel so low, Huge interpersonal cost, feel isolated alone. Prevents intimate connections Not able to be present or flow in a conversation, quality of conversation/connection drops Self-fulfilling prophecy, if I'm telling myself that then I ignore other possibilities. Benefits 40 / Costs 60 David's reply Feeling Great is now available in the app store, and you can try it for free. It also has a class called “Your PhD in Shoulds.” I'll add your question to our next podcast list for an Ask David. Since you've told me you can't yet get the app in Ireland, I'll send you the script of that lesson. Thanks! David John continues the exchange Hi David, Thank you so much for taking the time to correspond today and thank you so much for all the work you're doing for free. The world would be a better place with more Rhonda's and Dr. Burns' in the world. One of the things that has brought me some peace in the last few weeks is going for a long walk in the evening after work listening to your podcasts! I have attached a DML that I've been working on to give a bit more context. I made some inroads on that original should statement, however, as you can see from the DML more shoulds keep popping up. I have identified the Self Defeating Beliefs that resonate with me at the bottom of the document. I'm working hard to find healthy acceptance, I know this is key for me. I'm not entirely sure a lot of the time what exactly I should be accepting. That I'm a flawed person with many defects, just like everyone else maybe? To give some further context and without overburdening you with too much detail: I feel my anxieties are one of the main parts of my problem and I would love to get over these. I feel defective that I'm not resilient enough for the challenges of life. I have fears mainly around people, fear of letting people down, fear of being judged or rejected and just feeling different to others I suppose. I've struggled with recurring anxiety and some depressive periods from when I was a young child (likely biological - my dad has the same issue). I have strong feelings of defectiveness and not being up to standard compared to my peers. I have a very busy corporate finance job where I've been working very long hours over an extended number of weeks and months. I don't' love my job, fell into it really. Could be a hidden emotion thing going on. I started working from home more and more in recent months as my workload increased and my anxiety and mood really started to dip as work took over my life. I started to get really burned out in April. A lot of why I enjoyed the job previously was having fun with my teammates but that has become impossible in recent times due to everyone's workload. I do CrossFit which is probably an extreme form of exercise and between that and work I fell into some kind of perfectionism where I couldn't really find joy out of anything, aiming for higher and higher achievements. This brought on tons of shoulds and all or nothing thinking and self-blame, I think. My dad, who had been doing well for a good few years fell into a deep depression and anxious state around April time too and has been in hospital for a number of weeks and our family is trying to support him through this. We're finding the standard of mental health care in Ireland really really poor unfortunately. I find his issues quite triggering for me a lot of the time and I'll believe I'm defective because he is defective and there is nothing I can do about it. Dad is entirely dependent on medication to get him out of his slump and has a bad case of do-nothingism. He is beating himself up relentlessly too and I gave him a copy of Feeling Good to read but he hasn't looked at it at all. I have just turned 40 and I'm still single, so I feel like I'm letting my family down for not being emotionally able for a relationship or kids or be a better brother/son. I know I'm probably being harsh here as they say the opposite, but I feel I could/should be doing more. I have probably fired way too much detail at you, so I'll stop there! Thanks so much again! John Listen to this podcast for the great discussions and commentary by Rhonda, Matt, and David  

In this episode of "Rhythms That Restore," we are going to explore the journey of navigating emotional transitions we exeperience in Life: End of the Summer, Back to School, Sending Kids off to College and Job Transitions. As August ushers in significant changes, I want to warmly encourage our listeners to bring their emotions to God. He can handle all of it.  Also, in this episode we are recognizing that more days than not can feel like a BATTLE. But let us realize where the arrows are coming from and be able to Suit Up together! In this episode we are going to talk about the "Armor of God" from Ephesians 6:10-20 that we have already been given to put on daily. Now it is our turn to understand why it has been given to us, what it protects us from and how to put it on and take a firm stand.  ----------------------------------------------------------------------------------------------- **Introduction (00:00:02)**   Cherisse Hixson welcomes listeners to the podcast and sets the tone for the episode. **Acknowledgment of Transition (00:01:14)**   Discussion on August as a month of emotional transitions due to back-to-school routines. **Deep Breath Exercise (00:02:13)**   Encouragement to take a deep breath and be present amidst the emotional turmoil. **Bringing Emotions to God (00:03:20)**   Emphasizing the importance of presenting all emotions to God without feeling burdensome. **Opening Ephesians 6:10-20 (00:04:18)**   Introduction to the scripture passage being studied, focusing on spiritual armor. **Personal Reflections on Spiritual Battles (00:06:45)**   Sharing personal experiences of feeling attacked by the enemy in various life aspects. **Context of Ephesians (00:10:57)**   Providing background on the Book of Ephesians and its author, Paul, writing from prison. **Importance of Being Equipped (00:11:53)**   Highlighting the necessity of being spiritually equipped for life's challenges. **Strength in the Lord (00:12:54)**   Encouragement to rely on God's strength rather than our own during struggles. **Action of Putting on Armor (00:15:14)**   Discussion on the active role of putting on the armor of God for protection. **Recognizing Spiritual Struggles (00:19:53)**   Clarifying that struggles are against spiritual forces, not against people. **Introduction to Armor of God (00:20:55)**   Discusses the importance of actively taking up the full armor of God for spiritual readiness. **Belt of Truth (00:21:52)**   Explains the significance of truth from God's word as a foundational support in spiritual battles. **Breastplate of Righteousness (00:26:54)**   Defines righteousness as living in right relationships with God and others, reflecting God's image. **Sandals of Peace (00:27:54)**   Describes the gospel of peace and the importance of sharing this message with others. **Shield of Faith (00:29:53)**   Covers faith as a protective shield against spiritual attacks, emphasizing trust in God's promises. **Helmet of Salvation (00:31:10)**   Highlights the necessity of protecting one's mind and thoughts through salvation and God's word. **Sword of the Spirit (00:33:20)**   Identifies the word of God as the primary offensive weapon against spiritual warfare. **Call to Prayer (00:35:24)**   Encourages persistent prayer and alertness in spiritual life, emphasizing the importance of community. **Conclusion and Encouragement (00:38:40)**   ---------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr Reinforces the message of being equipped to walk forward in faith and trust in God's provision.

The UN court ruling that Israel is an illegal occupying force will be used to argue that the whole entire world is against Jews and used to justify more abuses and atrocities. That's the beauty of the "criticism of Israel is antisemitism" narrative: it reinforces itself. The more abusive and murderous Israel is the more criticism it gets, and that criticism is framed as antisemitism and used to justify more Israeli abuses and murderousness with the claim that it's being done to defend Jews from a hostile world that's out to get them. Reading by Tim Foley.

Chassidus Morning Class: This class was presented on Monday, 9 Tamuz, 5784, Parshas Balak, July 15, 2024, at Bais Medrash Ohr Chaim in Monsey, NY.

Chassidus Morning Class: This class will be presented on Thursday, 5 Tamuz, 5784, Parshas Chukas, July 11, 2024, at Bais Medrash Ohr Chaim in Monsey, NY.

Illinois Gov. J.B. Pritzker remains steadfast in his support of President Joe Biden despite concerns about the president's fitness. Pritzker was in front of the media for the first time Tuesday since he met with other governors and Biden last week at the White House. He shared what his message to Biden was. “I said, ‘you need to go out there and talk to the American public more,'” Pritzker said. “It was important. I think they took too long. I think he admitted this, to after the debate for him to really go out and do press that would get national attention. I know they did rallies along the way but it's important for him to answer questions and talk about the issues.”Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx

As calls for a new Democratic presidential candidate grow, President Joe Biden says he's firmly committed to staying in the race. On today's episode of The Atlanta Journal-Constitution's Politically Georgia podcast, hosts Greg Bluestein and Bill Nigut are joined by former Atlanta Mayor Keisha Lance Bottoms, now an official with the Biden presidential campaign defend the president against critics who say it's time for him to drop out of the presidential race after his alarming CNN debate performance.  Then, State GOP Senator Jason Anavitarte joins the podcast to talk about former President Donald Trump's campaign, Trump's search for a running mate and the party platform that will be discussed at next week's Republican National Convention. Links to today's topics: Georgia Dems back Biden amid calls for him to drop out Georgia Democrats applaud President Biden's "all in" approach for remaining in race Trump's VP choice comes down to final days Have a question or comment for the show? Call the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during the listener mailbag segment on next Friday's episode.   Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”        Credits  Executive Producer- Shane Backler  Producer- Natalie Mendenhall  Engineer- Shane Backler Editor- Matt Owen Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Nieuwenhuis has farmed in five decades and this rainfall near his Primghar, Iowa farm reminds him of some noteworthy years of 1983, 1993, 2011, 2018 and 2019.

Day 850.Today, we bring you updates from the front lines, discuss Ukraine's ongoing bid for NATO membership and we interview Ukrainian writer and soldier Oleksandr Mykhed.Contributors:David Knowles (Host). @DJKnowles on XDom Nicholls (Associate Editor, Defence). @DomNicholls on X.Francis Dearnley (Assistant Comment Editor). @FrancisDearnley on X.With thanks to Ukrainian author Oleksandr Mykhed. @mykhed_o on X.https://www.penguin.co.uk/authors/303637/oleksandr-mykhedUpcoming events:Chalke Valley History Festival: https://www.chalkefestival.com/Scarborough Fair 29th https://scarboroughfair.uk/performances/ukraine-the-latest-live/Article Referenced:Exclusive Olena Zelenska interview (The Telegraph)https://www.telegraph.co.uk/world-news/2024/06/20/olena-zelenska-ukraine-hope-burnout-family/Video: https://www.youtube.com/watch?v=jY2UD11kbmESubscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Shot. Dead. In jail. That's what their teachers told them would happen if they did bad on a test. Was it true? The fear this school put in these Black elementary school students wasn't just unacceptable. It was prison-like. _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GOOD EVENING: The show begins in Ukraine and th pause while Russia builds up for the big push to Ukraine and beyond. Then to Gaza and the pause while Hamas , I am told, reinforces through tunnels into Sina. To Beijing and qstions for Tim Cook and other executives at risk with a China disorder. To Budapest Hungary where Victor Orban is under scrutiny. To Boca Chica for Musk plans to put 200 tons to low Earth Orbit. To the ESA for dreams of a Mars rover Franklin. To Quito, Brasilia, Buenos Aires, Guatemala City. To Albi in France, to Milano and Moscow. To Seoul and Buenos Aires. 1927 Italia Claude comments: 1. Ukraine: The conflict between Russia and Ukraine has been ongoing, with concerns about a potential escalation. Russia's military buildup along the Ukrainian border has raised tensions and fears of a larger-scale invasion. 2. Gaza: The situation in Gaza remains complex, with the militant group Hamas allegedly reinforcing its presence through tunnels into the Sinai Peninsula. This could potentially lead to further conflict with Israel. 3. Beijing: Apple CEO Tim Cook and other executives are facing challenges in China due to geopolitical tensions and potential regulatory issues. China's economic and political landscape is creating uncertainty for foreign companies operating there. 4. Budapest: Hungarian Prime Minister Viktor Orbán has faced criticism from the European Union and others for his government's policies, which some view as undermining democratic institutions and the rule of law. 5. Boca Chica: Elon Musk's SpaceX is working on ambitious plans to send large payloads to low Earth orbit from its Starbase facility in Boca Chica, Texas. This could have significant implications for space exploration and satellite deployment. 6. ESA's Mars Rover: The European Space Agency (ESA) is planning a Mars rover mission named after Rosalind Franklin, a pioneering scientist. This mission aims to search for signs of past life on Mars and advance our understanding of the planet's geology and habitability. 7. Various cities: You mentioned several cities across Latin America (Quito, Brasilia, Buenos Aires, Guatemala City), Europe (Albi in France, Milan, Moscow), and Asia (Seoul). Each of these places likely has its own set of political, economic, and social developments that are worth monitoring. These events and developments highlight the complex and interconnected nature of global affairs, with significant implications for geopolitics, technology, space exploration, and regional stability. It's important to stay informed about these issues and consider their potential impacts on the world stage.

The Oklahoma City Thunder have seen Chet Holmgren show off his elite level ceiling, and he unlocks things for the OKC Thunder in a big way. The Thunder can benefit from  the playoffs more than people think with the uptick in minutes to stars how do you defend Chet, Shai Gilgeous-Alexander and Jalen Williams? What is the ceiling and expectations of this team?  Support Us By Supporting Our Sponsors!Stitch FixStyle that makes you feel as good as you look—get started today at StitchFix.com/LOCKEDONNissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA. Terms and conditions apply.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDONNBA today to get 10% off your first month.PrizePicksGo to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARSor more wins. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) 

#Israel: #Gaza: #Hezbollah.  Nasrallah filibusters while Hezbollah reinforces from Syria. Joe Truzman, FDD https://www.longwarjournal.org/archives/2023/11/israel-claims-syrian-militia-assisting-hezbollah.php 1931 Galilee

PREVIEW: Hezbollah reinforces. Joe Truzman FDD https://www.longwarjournal.org/archives/2023/11/israel-claims-syrian-militia-assisting-hezbollah.php 1860 Damascus