Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

Hey Friend!  If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief.   Today I'm bringing back Ralph Winestock, my personal chiropractor to talk more in depth on the purpose of chiropractic, the ailments it can help, and how you can get the kind of support he describes.   Ralph is a a follower of Jesus who has learned to adapt and integrate that which is good from chiropractic over 43 years in active practice. He is able to explain in layman terms the science and the art separated from human potential movement and false applications. He focuses on that which is real, reproducible, and good. Ralph brings this to the table to enhance your confidence and future experience.   Listen to our first conversation 32. Coming into Alignment with God's Design. An Inside Look at Chiropractic Care with Ralph Winestock.  Connect with Ralph: Email: rwinestock1@gmail.com Telegram: t.me@rwinedc Check out similar chiropractic care: https://chiropracticmastery.com/referrals/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?   I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!   Be blessed! Robin *** *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.   In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!   I hope it encourages you! Robin *** You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.   In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.   I encourage you to listen the whole way through and consider reading Andy's new book, Nourished by Design. Links to purchase and more about Andy below!   Blessings, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources ** Get the How to Read Food Labels Guide at visiondrivenhealth.com/resources   ** 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether?   To start eating significantly less to the point where you're always hungry?   Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.   In any of those cases, I imagine you also want to know WHAT to eat in order to get results.   I'm unpacking all of that today along with an example of what I eat in on an average day.   Be blessed! Robin *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9   Listen to my episode on protein and how to calculate how much you need - Episode 40 *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.   I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I'm trying to amp myself up to get more consistent with my muscle building workouts.   About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I'll share more about how that's progressed in the episode, but long story short, I'm in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.   If you've never considered intentionally trying to build muscle, I'd LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.   Enjoy! Robin *** Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care   Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam   Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.   We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!   Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey friend,   I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made.   They start thinking about the times in the past where they were successful and then something came up and totally derailed them.   Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely.   I hope you find it helpful!   Blessings, Robin   *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching      

Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be.   What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in what's available to you and your health. Whether you're struggling to overcome cravings, feeling hopeless with your weight, lacking energy to function, or just downright discouraged for what your future will hold for your health... today's episode is for you.   It's short, but I hope you'll find it FULL of truth and hope for your health journey.   Blessings, Robin *** Get the Confidently His 5 Day Devotional totally free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones.   My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus.   We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how walking can actually help keep you more focused in your time with Him.   Get those running shoes ready! Blessings, Robin *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching    

Hey Friend,   For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments.   There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how much you learn about food labels from Old testament law!   Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!   In case you're not as big of a Bible nerd as me, don't fret, I've got you too.   If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.   In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.   Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed.    The best part? I've got a free guide that has all the details spelled out for you!   Access that and more in the show notes below.   Be blessed with hope, joy, and health!   -Robin ***   Get the How to Read Food Labels free PDF guide at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, We've all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you've had one bite, you'll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you've already consumed more than you'd want and you feel miserable physically and you're already beating yourself up.   Sometimes it happens even without thinking and it's not until you're in the middle of eating it that you realize you've made a choice you didn't want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God's design for your body to the grace He provides, there's a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend, I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this.   I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord.   When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do.   After listening today I hope you find yourself inspired, motivated, and committed to partnering with God to create the necessary changes in your healthy habits.   Be blessed!! Robin *** If a big reason you find yourself struggling to be consistent is because you just feel totally overwhelmed and spread way too thin You're going to want to grab my overcome the overwhelm PDF. It's short It's simple And it provides 3 things to do each day that COMBINED take only 15 minutes. The clients I have who've done those consistently, report an increase in energy, weight loss, and often improved sleep as well. Grab this guide for free at visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend! If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light.   Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load.   So take a deep breath... of clean air, and let's get to it!   PEACE & Hope, Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend! My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind.   Romans 12:2 says to be transformed by the RENEWING of your mind.   Any health journey is not one that will last if we do not learn how to take control of our thought life.   Here are some practical ways to take hold of your thought life for a physically healthy outcome!   Health & Joy, Robin ***   Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend! If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation   Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off.   Today I'm giving a bit more detail about what inflammation is and how it shows up. I spend most of the time talking about 5 key nutrition tips you can start implementing NOW to reduce inflammation and turn your health around.   Grab a pen and get ready to set some intentions!

Hey Friend, Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey.   So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God.   Be blessed! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend, I hear it often from MOST of my listeners that the biggest challenge is being consistent.   If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.   And I'll be honest, it's not easy And it won't happen over night   But it is simple and it is possible!   I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health.   If you've found yourself feeling unmotivated, discouraged, or confused on how to make progress in your health, I think you'll find today's episode particularly helpful.   I hope it blesses you! Robin ***   Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety.   Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals.   Or maybe you're just someone who doesn't view cooking as their thing.   Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine.   I hope it does just that!   Blessings & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you're someone who feels like you're at the end of your rope when it comes to your health... Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through. Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey.   Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as well as good reason to have hope for your circumstance!   I hope it blesses you! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend, Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force.   I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food fasting gets picked.   Which, honestly, I think is great. It's biblical and God calls us to it.   And I'll say right here at the start - eliminating certain foods has its biological benefits in addition to the spiritual. And depending on how you do it or what you're taking out, there can be drawbacks.   The biggest issue that I see is how people transition from those kinds of plans, diets, and fasts.   Today I'm covering how different elimination diets affect you, how to do them well, and how to transition off of them to take advantage of them to the fullest for continued health and well being.   I will be using the elimination of sugar and going carnivore as specific examples at the end!   Whether you're doing an elimination diet or not, I'm confident you'll find important and helpful concepts for your health journey.   Enjoy!   Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend! If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE.   When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God.   Listen in and I'll show you what I mean...   Peace & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend! A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros.   If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help.   OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics.   I hope it blesses you! Hope & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season.   If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone.   This season is a time to press all the more into God and to take hold of what this whole season is actually about - Jesus.   What I hope you walk away with after listening today is encouragement, hope, and a renewed perspective on the POWER of the gifts God has given us through the ultimate gift of Jesus, His son.   Hope & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action...   If you always have an excuse for why something wouldn't work for you...   If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating...   This episode is for you! And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas.   I hope you are inspired! Or if nothing else, know you're not alone. :)   Blessings & Joy, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend, If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules   If you are over trying diet after diet   If you want to learn how to partner with God in your health   If you love Jesus and Christmas... Then keep listening because today's episode will have some very helpful and practical steps forward for you!   Joy & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you.   My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing.   Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey.   You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here:  https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years....   If you find yourself overindulging and then writing off the rest of the day because you already went off track...   Or if you are someone who is 100% in on healthy eating or completely off the rails,   This episode is for YOU!   I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods. I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough".   Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come.   I hope this encourages you!

Hey Friend, I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body.   Here's a bit more about Alexandra: Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra's mission is to encourage women to seek God's wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. Alexandra is a wife and mom of three children who loves to experience new adventures with God and with her loved ones.   Follow Alexandra: Listen to her podcast: www.herholistichealing.com Follow her on Facebook: www.facebook.com/groups/herholistichealing Follower her on Instagram: @herholistichealing   Buy her book - 8 Common Myths That Keep You Sick", what the Bible says about health and healing, and/or how our health can be affected by ignoring God's calling: https://herholistichealing.com/book/   *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving.   My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me.   However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain.   Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods.   I've seen these tips help my clients, and I'm confident, if applied, they can help you too!   Blessings, Robin *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Have you ever felt like everything you know was just stripped away? Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed.   You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track   In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating.   I pray it blesses you! -Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ.   If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on!   I hope this episode gets you as amped as it got me!  Blessings & Health, Robin   *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays.    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need.   Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from.   The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer.   Her Renewed Conference is a virtual experience designed to empower and equip Christian women to KNOW and TRUST God more in seasons of waiting.   It is TOTALLY FREE and sign ups are starting now. You can go to visiondrivenhealth.com/renewed to join.   Otherwise, gear up to be inspired in today's episode on how to take back your health in partnership with God!   Grace & Health, Robin     *** ENROLLMENT IS OPEN for the upcoming cohort of the Healthy Weight Loss Academy!! Sign up at visiondrivenhealth.com/course TODAY!   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be...   It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation.   I see this SO often with clients and non-clients. I think a BIG reason why it's so common is because there are a LOT of "healthy" foods that people eat on a regular basis that are consistent blood sugar raisers. (Also known as high glycemic foods)   In today's episode I'm going to explain why balancing your blood sugar matters and how what you eat plays directly into it   I'll also give some tips on how you can begin to EASILY regulate your blood sugar today!   Be blessed and enjoy! Robin *** Listen to Episode 13 on How to Read Food Labels: https://www.visiondrivenhealth.com/podcast/episode/ca1a36a4/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11   Download the Label Reading Guide: visiondrivenhealth.com/resources   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health.   I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts.   In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last!   Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished.   But hopefully you'll appreciate it and find the content valuable.   With that said, be blessed! - Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend, If you find yourself struggling to muster the energy to get in the kitchen and cook a meal...   If you find yourself having food delivered more often than you care to admit...   If picking up something quick and easy is your go to rather than whipping something up at home...   AND you struggle with fatigue, this episode has your name written all over it!   I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook.   Blessings! Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Get 20% off quality supplements from Thorne. visiondrivenhealth.com/thorne  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Hey Friend, Ever wonder what God's role in our health is supposed to look like?   What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being?   What does this look like, PRACTICALLY?   Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey.   Be blessed! - Robin   *** Join the waitlist for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Listen to Episode 19 on understanding food labels and insight from Leviticus 11. visiondrivenhealth.com/podcast  *** 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey friend, If you find yourself opening the pantry or the freezer at the end of a long day...   If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional...   If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done...   You might be battling some emotional eating.   And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do, even in the next 2 weeks, to partner with God and shift yourself out of those pattern.   If you're ready to kick stress eating to the curb, listen on!   With grace, Robin   *** Learn how to calculate macros in Episode 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast - Listen here. *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   Have you found yourself wanting SO much to be able to BE that gal who meal preps and actually works out?   Do you also care a ton about being who God's made you to be?   You believe in the impact the Church has in this world and want to see the Body of Christ function the way God designed?   Do you struggle to be disciplined and consistent in your food choices?   Are you also someone who wants to grow closer to God?   If you find yourself wanting to get your healthy habits on lock and you LOVE Jesus and care a ton about seeing His Kingdom come, then friend, this SHOW is for you and this EPISODE is particularly for you because I'm getting into what it means to align your FOOD with your FAITH and fortify your role in the Body of Christ.   Blessings & Health, Robin   *** Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend, I want to make this as clear and practical as possible today.   I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years.   Most people want faster results. I get it.   But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose.   But here's why I did it...   I want to make HEALTHY weight loss the predominant approach to weight loss.   I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month.   I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on.   If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do!   Blessings & Joy, Robin *** Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th. This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits   Join today at visiondrivenhealth.com/course! *** Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply   Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.   These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.   If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes.   For the foreseeable future, I will be doing one episode a week.   This year I am starting to homeschool my oldest for Kindergarten. We started a couple of weeks ago, and it's been really great. I am also just so much more aware of how much more intentional I want to be in my time with him and my younger son.   In addition to producing this podcast, running the Healthy Weight Loss Academy, and serving 1-1 clients, Ryan and I are fairly involved at church.   At the start of 2024, I said I wanted to figure out how to slow down, and truth be told, I don't think I've done anything that has made significant progress in that direction.   SO, something I think I can lay down at this time is doing two episodes a week and going to only 1. My hope is that I will be able to maintain, if not increase, the quality of each episode while continue my efforts to slow down.   This is actually very related to today's topic, because I really believe a BIG part of the battle for our health has to do with how stressed and busy we allow ourselves to become.   I'm getting deep into the spiritual battle against our time, our health, and our ability to LIVE OUT GOD'S CALLING ON our lives. We must not allow ourselves to get distracted!   Get your pencil ready because I'm leaving you with some practicals to safeguard your health and stay the path to what God is doing through you in this world!   Blessings & Joy, Robin *** Join the next cohort of the Healthy Weight Loss Academy starting NEXT Monday, September 4th! This week is your last chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits   Join today at visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode.   This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God.   I pray it blesses you! - Robin   About Erika Diaz-Castro Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God's Word and have time for what matters most. Erika is also the host of Her Renewed Strength-The Podcast, where she offers a biblically sound approach to life coaching that includes a deeper dive into scripture, time management tips and encouragement to stay focused & follow through on the things God is calling you to.   Listen to her podcast: https://www.herrenewedstrength.com/    Follower her on social media: https://www.facebook.com/emdiazcastro/    Simplify Bible Study: : https://herrenewedstrength.com/soap-bible-study-method-resource   CCPF Mini-Hub: https://herrenewedstrength.thrivecart.com/ccpf-minihub/    *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life?   Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?   Have most of your attempts to lose weight been foiled by things not going according ot plan?   Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!   Blessings & Joy, Robin   *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus?   Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals?   Do you appreciate a solid conversation with vulnerability about hard times and how God shows up?   WELL, today's conversation covers all of that and more. I've got a special guest today who I think you will thoroughly enjoy hearing from both from a practical standpoint, but also in getting to hear an encouraging testimony of God's goodness in his life.   Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.   Get his End Calorie Toolkit: https://bit.ly/EndCalCounting   Learn more about getting support from Zach: https://zachlloydcoaching.com/about-zach-lloyd-zeek-fit-freak/   *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind.   In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media.   But biblically speaking, we are all called to be influencers. Jesus talks about being the salt of the earth and the light of the world.   What I don't think we realize is that our HEALTH plays a big part in this, particularly in how we give glory to God.   We're taking a quick dive into what it means to give God glory through your health habits and how that lends to your calling and influence.   I hope it inspires you! Blessings & Joy, Robin *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?   Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?   Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?   Do you simply need some support with your thoughts on how to be consistent in your healthy habits?   Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone through several challenges and hardships, including breast cancer, and today, she shares how she relied on God to make it through along with the thoughts she took hold of to change her perspective through it all.   I'm SO excited for you to listen to this, get ready for some hope and inspiration!   Be blessed! Robin *** Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children.   She is a faith fueled keynote speaker, 2X author of her books Addicted To The Climb and The ONE Prayer, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in faith, health, mindset, and personal development.   She is a breast cancer survivor, a 4X National Bikini Champion, and has been featured on ABC, IHeart Media, and published in Oxygen, Link2Us, Aspiring Magazine, Thrive Today, among many others.    Kelley is passionate to equip ambitious women with Biblical principles, prayer, and the right tools to live courageously in life and with big, bold faith.    Listen to Kelley's podcast: https://addictedtotheclimb.com Get her Power Statements and Verses resource: https://www.addictedtotheclimb.com/power-statements-verses Connect with her on LinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1   *** 3 Keys to Health Success: 1. Good Strategy 2. Supportive Community 3. Allow God to transform your MIND All three of these are available in the Healthy Weight Loss Academy. Join the September cohort today! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!!   Wow. I seriously cannot believe that I have put together 100 episodes.   My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content.   Some other fun facts, this show has been listened to in 128 different countries, has over 42k downloads, is a 1.5% globally ranked show, and 21 different guests on the show.   I have to tell you, it is HUMBLING to consider the way this has grown and the people I've had the honor to get to serve and connect with through this podcast. And at the end of the day, if you're familiar with the podcast world and the numbers I've given, this is still a tiny show... for now.    I'm grateful for whomever listens and is blessed by me or the guests I have on here. God told me to start this, so here I am! It is all for HIS glory and it is by HIS grace that this show even exists at all.   Today's episode is a tribute to the MANY people who have sowed into this podcast and a testament of the power of COMMUNITY to create lasting change and success, more specifically as it relates to being consistent and tackling those cravings.   Be blessed!! Robin   *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot and SAVE $50 (now until August 9th) for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!   Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey friend, Are you concerned about the future of your health? Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family?   Have you wondered what you can do to reduce your risk of disease?   Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will be consistent with?   Friend THIS is your episode We are getting into all of the above and, as I love to do, bringing it back to how we can connect with God and live out the life He's designed us for.   I hope this blesses you!! -Robin *** Take advantage of the Early Bird Pricing for the Healthy Weight Loss Academy! Save $50 by going to visiondrivenhealth.com/course today! Only 9 spots left for the early bird price at the time of this recording.  *** You can try the electrolyte supplement I take, LMNT here and get a free sample pack with the purchase of your first box! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.   

Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen?   Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether?   The all or nothing mentality is real and it can make it so difficult to create progress, let alone a healthy lifestyle!   Today we are taking a cue from Paul in the New Testament.   Let's hear how a commonly used Bible verse, with context, provides an insight many have missed for how to create energy and strength.   I hope this blesses you! Robin *** Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Hey friend, Do you want to be someone who goes to the gym?   Have you had an interest in lifting weights, but are intimidated about where to even begin?   Have you found yourself stuck in the same pattern of fitness with little to no results?   Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.   Put your sneakers on and get ready to move!   About Ashley Harvey: Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in her home of North Georgia. With a deep love for the Lord, she's passionate about strength training, nutrition, holistic living and encouraging moms to prioritize their health. Fueled by coffee and theology she is determined to redefine the narrative and create a community of fierce moms who want to pursue a life of extraordinary purpose. Ashley is on a mission to make the ordinary day epic and share her testimony of repetition and redemption.    Listen to Reps and Redemption here.   Join Ashley's free Facebook group here. *** Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.