Stay Young America!

00:00:00 Dr. Christy Gibson on Overcoming Trauma 00:06:11 How to treat PTSD with trauma therapy 00:12:06 How to Rewire the Brain of PTSD Patients  00:15:20 How do we screen for Trauma-related disorders? 00:21:40 The trauma of primary care 00:25:49 How to screen for trauma in your life Introduction - Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist - She initially went into medicine because she liked both the science and humanities aspects Career Background - Worked as a hospital family doctor for 17 years - Had experiences during earthquakes in Nepal that led her to study post-traumatic stress - Realized understanding trauma was important for helping patients with physical and mental health Approach to Trauma Therapy - Uses techniques like tapping and guided imagery to help shift clients' nervous systems - Also utilizes treatments like EMDR and neurofeedback Assessing Trauma - Discusses the difference between trauma and normal hurt feelings - Notes how trauma may relate to increased neurological disorders Applying Insights to Practice - Answers Drs. Anderson and Gaman's questions about applying her trauma insights to their functional medicine practice - Discusses considering patients' trauma histories Additional Details - Mentions her books, social media presence, and desire to spread trauma education

Today's show is about setting goals for a healthy lifestyle. Does it make a difference?   :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!   Join us next time as we can bring you information that you can use.

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.   1:20 What is your passion and why whole health makes a person better? 8:30 Introverts vs. Extroverts 16:20 Benefits of having a good cry 21:30 pitfalls of the people that you talk to   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you?   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.   1:40 How did you get into this? 4:20 People being afraid of injuries 10:50 Nutrition Plans 14:40 Protein Intake 22:00 What is next for you?   Tridoccoaching.com   At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America! 

1:30 What is toxic achievement? 4:00 Who/What is really suffering? 6:00 The nervous system 9:30 Endocrine system and hormonal regulations 14:20 When you tell people they need to change, do you see fear? 17:00 A minute a day of joy   At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.    Twitter: @StayYoungPod Facebook: @Stay Young America!  Website: StayYoungAmerica.com  Optimalyouhealthandwellness.com

1:00 the most common time for heart attacks 4:30 Alcohol Consumption 12:00 The Cold seasons as described by Dr. Anderson At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com.    Twitter: @StayYoungPod Facebook: @Stay Young America!  Website: StayYoungAmerica.com 

1:00 What is new in your world? (Dr. Gaman) 7:20 The RNA of different Cancers 11:30 New things playing a role in medical advancement. 14:30 Cholesterol 17:00 What surprised you about brain mapping? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of Saving the Art of Medicine, which shares his evolution as a physician—what he calls his “progression from bookish to mindful to heartfelt.” He insists physicians are becoming too focused on clinical studies and pharmaceuticals and forgetting how to practice humility, collaborate with patients, listen with compassion, and heed inner wisdom. Dr. Sussman has learned from experience that connecting with patients is as integral to healing as science.     2:00 Is AI going to rule us? 7:30 New practice styles 12:20 What are the risks with AI in medicine? 17:00 Microphones in the exam rooms? 22:00 What do you want our listeners to take away from this episode? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!    https://www.savingtheartofmedicine.com

Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide.  She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, Weight Loss, Pilates, and Women's Fitness.  She has also served as a YMCA LIVESTRONG cancer survivor trainer. 1:45 How did you get into this realm? 4:40 What happens when you take people away from other people? 7:30 Spiritual, Physical, and then the Emotional 8:40 Have you even investigated connecting the 3 energies? 10:20 Darth Vader reading the bible 13:00 Movement movement movement 18:30 I want energy to serve the kingdom 20:00 Sugar Addictions 23:00 GREED 25:00 People are happier when they eat more food Mariabower.com At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films   GBrianBenson.com   At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery. 1:20: What gave you inspiration to work on this topic?  5:50 Why are 90% of addicts don't recieve help?  9:00 What measures do you have for detox?  14:30 How do you reconsile between being responsible for your actions and the reason why someone is addicted?  20:00 What message do you want to leave our listeners?    EmergoAcademy.com At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com  Twiiter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America! 

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories. 1:30 Why are you in the Health and Wellness area?  5:30 Creating healthy boundaries with your work life balance  7:00 What are some of the largest health pitfalls?  9:30 20-30 year old pitfalls  12:00 30-40 year old pitfalls  14:00 40-50 year old pitfalls  16:30 60+ year old pitfalls  19:00 Special Decade is going to get some advice!  All Social Media: @Heal Nourish Grow At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com  Twiiter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America! 

Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students. During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily.   1:50 Why did you do this?  6:00 Specialize in OCD 8:00 Busy Moms  18:00 Feeling lost at one of the most prestigious schools in the world  23:30 Working from home? 

2:00 What is Work-Life balance from a medical view-point 4:00 France has how long of a vacation?  7:40 Burnout  10:00 Success vs Burnout  13:00 Practice doesn't always make perfect EMTexas Moment! 

Rebecca Hiess is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca's message is to fear(less).   :30 Stress and Happiness   2:00 How she got started.   4:30 What gets people's attention the most?   10:00 social media   18:00 Stress Tips   22:00 I want to lose 20 pounds!   30:00 Everybody gets a trophy!   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! 

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.   2:00 Adult Diabetes   6:00 Diabetes and Milk?   10:00 Turning it around in a non-pharmaceutical way.   15:00 Different Shoe sizes   18:30 Nutrients that can help with Adult Diabetes   24:00 Herbal Medication   EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! 

Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.   1:30 Where did you get your start?   6:00 Weightlifting or Kid carrying?   8:30 Approach to recovery   12:00 4% of your day   21:00 Your top 3 recommendations for Americans to stay younger.   EMTexas.com  Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! 

We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting. 0:45 Age management Conference 5:30 Peptides 11:30 What is it like to come back from a conference? 15:00 Good gut biome 19:00 Surprises in medicine are on the horizon At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole and that's why our executive physical exams are second to none in the amount of testing and information that we gather prior to making a wellness plan for our patients. Learn how you can put your health first by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: StayYoungAmerica.com

Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home. 1:30 How did you get started? 6:00 Patient Experience 10:20 who is the ideal patient for this? 15:00 Mouth Breathing Face Structure EMTexas.com  StayYoungAmrica.com  Twitter: @StayYoungPod  Facebook: Stay Young America!  www.flowly.world

Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals.  Recent author of the book, Mind Body & Money.   1:20 How did you get involved? 5:00 what brought you to write Mind Body & Money 11:00 How to get in control 16:00 The Pillars of Stress 21:00 Patients health in relations with finances EMTexas.com StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!    Kyle-nichol.com

Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healthcare industry while also being an outlet for other nurses and other healthcare professionals who are facing challenges in their career, and helps to bring awareness and educate them on their options as they navigate the many stresses, nationwide nurses shortage crisis, changes in the healthcare industry, and major societal challenges plaguing the healthcare industry.   1:30 What made you become a nurse? 5:00 What is the Problem? 11:00 What is the Solution? 17:30 Different Lives as a nurse 22:00 Burnout 25:00 Measure of quality of care   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!  EMTexas.com 

Sally K. Norton holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available everywhere books are sold.   2:50 Too much of a good thing is not so much of a good thing 8:00 What are the signs of too much Oxalate? 12:00 How do we diagnose Oxalate overload? 16:00 Story Time! 23:00 Chronic Long Term Problems   Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America!  EMTexas.com

After an amazing recovery from debilitating form of tendinitis thanks to acupuncture, Kalpesh Patel decided to go back to school to get his Master's in Acupuncture at “AIAM” The American Institute of Alternative Medicine located in Columbus, Ohio. He then moved to Austin to complete his herbal studies at “AOMA,” Graduate School of Integrative Medicine. He also studied abroad at the Chengdu University of Traditional Chinese Medicine. Now he enjoys the blessing of sharing wellness with everyone.   1:40 How did it start? 7:20 Stroke Recovery 11:30 The Miracle of Acupuncture 17:00 Micro-Currents 21:00 9,000 Needles Opawellness.com   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

David Essel, is a number one best-selling author, counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA and is verified through Marriage.com as one of the top relationship counselors and experts in the world.   1:30 Post Pandemic 8:40 Why is this your passion? 11:30 Permanent Recovery? 16:00 24 Liver transplants 20:00 We have the technology Talkdavid.com   Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America!     

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!(Penguin/Avery 2021). Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. 1:40 Why and where is there such a shift in chronic pain? 4:30 Take this for about 6 weeks 9:00 Herbals 14:00 Nutritional Deficiency in America 18:00 Fibromyalgia 818-329-0929 fatiugedoc@gmail.com Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Elizabeth Klodas is a board-certified Cardiologist, Author of “Slay the Giant: The Power of Prevention in Defeating Heart Disease”, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods. 4:00 Vintage or a Fine Wine? 10:00 Instead of drugs, instead try food 16:30 Saskatoon Berry? 20:00 Food Review www.steponefoods.com At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

1:00 What are Stem Cells?  3:30 PRP Therapy  9:00 Where to get these treatments?  11:00 Banking your Blood  Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America! 

1:00 What are Peptides?  3:45 Different types of Peptides  6:40 Are Peptides harmful?  8:00 Who is elegible for Peptide Therapy?  9:40 How are Peptides changing pharmacutical companies?  Twitter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America! 

As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. Dr. Bell is widely considered the world's top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”   1:00 What happens when an event occurs?   1:45 Permanent damage   3:40 What is the story behind the book?   6:00 Visiting Chernobyl   9:00 Have we lost our copping abilities?   12:00 Mardi Gras!   16:00 Dive, survive or thrive?   21:00 What are some of the key principles to recovery?   Dr.Bell.com  Post-Traumatic-Thriving Book Post-Traumatic-Thriving Podcast  

Bio: Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (My clients like to call me the ego whisperer) She work with women who can't stand the thought of another vanilla talk therapy session, by creating a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn't mean “Wine Wednesdays,” and bubble baths — she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are!   1:30 Why is this important to you?   7:00 Abusive   9:45 A mushroom trip without the mushrooms   13:30 How to forgive people that have wronged you   17:00 How do you stop the negative patterns   25:00 I am that Person   Instagram: Ash_Abramson   Website: Stayyoungamerica.com   Twitter: @StayYoungPod   Facebook: @Stay Young America!

Bio: Faust A. Ruggiero's professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.   2:00 Why mental health 6:00 How to seal with stress 10:15 Depression 11:30 Grief 12:50 The Earth has everything that we need 16:00 The quick fix isn't working 19:30 How long does it take to adapt? 22:00 Stop swallowing the crowd 24:00 More days off!!! 25:00 Nuclear Family   At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!     www.FaustRuggiero.com  

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com   2:00 What is the perfect amount of sleep?    3:00 Home devices that help you sleep.    4:45 You are never too busy to sleep.    5:30 Sleep Sex and Exercise!    6:30 Why cant I sleep?    9:45 The association between sleep and cognative decline.    14:00 4 Natural Remedies to help you sleep.    20:00 When should I look into Sleep Apnoea?   22:30 Restless Leg Syndrome    endfatigue.com fatiguedoc@gmail.com  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Maura Daly Iversen, a physical therapist and behavioral scientist/clinical epidemiologist with a primary focus in rheumatology, is the dean of Sacred Heart University's College of Health Professions. Iversen previously served as associate dean of Northeastern University's Bouvé College of Health Sciences in Boston 1:50 What is Stiff Person Syndrome? 3:40 What is happening to the body? 7:15 Treating SPS 11:00 Rotational Motion Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Guest: Dr. Elana Clar  Bio: Elana Clar, MD is a board-certified neurologist specializing in movement disorders. Dr. Clar earned her Bachelor of Science degree with magna cum laude honors at University of California, Irvine before continuing to medical school at New York Medical College. She completed her neurology residency training at Georgetown University where she was recognized with multiple awards for excellence in teaching. Dr. Clar subsequently undertook a two-year fellowship in Movement Disorders at Mount Sinai Beth Israel Medical Center, while focusing on subspecialty training in Deep Brain Stimulation. Dr. Clar is actively engaged in research and was one of the sub-investigators for the Parkinson's Progression Marker Initiative. Dr. Clar is a member of the American Academy of Neurology, the Movement Disorders Society and the American Medical Association. In addition to her surgical expertise with deep brain stimulation, she treats all conditions in Movement Disorders including Parkinson Disease, atypical parkinsonism, ataxia, dystonia, spasmodic torticollis, essential tremor, hemifacial spasm, blepharospasm and vocal/motor tics.  2:30 What drove Dr. Clar into medicine?  6:00 Gut Biome and Parkinson's  12:00 The diagnosis of Parkinson's 17:00 Clinical Trials?  21:30 Ping Pong Parkinson's  NJBrainSpine.com  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

1:00 Reasons why some people dont get a full night's sleep  4:00 Half a Banana and a Tablespoon Peanut Butter  7:30 Affecting your Spouces Sleep  11:00 We do not police ourselves as much as we should  At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Guest: Natasha Trenev Bio: Natasha Trenev is a world-renowned expert in the field of probiotics.  As a developmental scientist whose family had been commercially producing yogurt and other cultured foods for over 750 years, Natasha has spent more than 50 years studying the health benefits connected to the consumption of beneficial bacteria.  Following graduation from UCLA in 1970, a decade of research led to her developing the first method for producing an effective and scientifically validated single strain probiotic bacteria product.  Her research and development efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium.  An active lecturer and a frequently-invited guest on radio and TV health programs, Natasha has written dozens of articles and several books on friendly bacteria including Probiotics, Nature's Internal Healers, and The Power of Probiotics: Secrets to Great Health.  2:40 When did your reaserch begin?  6:40 A cognative decline in diebetics?  8:00 The abuse of antibiotics  9:30 Gut biome and Parkinsons  11:00 Mental Health Issues  15:00 Achieving Harmony  20:20 Tips for the Gut Biome  Natren.com 866-4NATREN At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Bio: Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across the globe, delivered keynotes to large audiences. An agent of change, she was a key leader supporting complex global acquisitions and divestitures. For nearly a decade, Jeanine led a thriving evidence-based psychotherapy practice treating a range of anxiety disorders. She was honored to guide her clients' transformations and heightened levels of well-being, joy, and harmony. She holds a Master of Social Work (MSW) and numerous certifications including Certified High-Performance Coach (CHPC) and Rapid Transformational Therapy Practitioner (RTTP). Committed to service and sustainability, Jeanine has volunteered for decades with hospice clients and their families as they step through life's journey and transitions. She cares deeply about the planet and creating a business that gives back to nature and is thrilled to partner with One Tree Planted.  2:00 One Tree Planted 2:45 What is 911 For your Soul 5:20 What is stillness  11:00 Is it a good idea to have a "Your Room" in the office?  14:30 What happens when you take a week off?  20:00 The Soul View  www.jeaninethompson.net Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Current medical news   1:00 How strong is your sense of smell?   10:00 Alzheimer's disease   14:00 Injuries to the brain   16:00 Gardening raises serotonin levels   18:00 Women that eat more carbohydrates increase odds for obese children   21:40 Coronary artery disease   23:30 Blood thinning medicine   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

:50 How many calories do you think are in a Thanksgiving meal?  2:30 Turkey Tips 4:00 Mashed Potatoes and Green Bean Casarole  10:00 What is your favorite Thanksgiving memory?  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Guest: Jennifer Galardi  Bio: Jennifer Galardi has been a leading voice in the health and wellness space for the past 15 years, working with some top celebrities and brands in the industry including Kim Kardshian, Nike and Microsoft. She has been a dance, fitness, Pilates and yoga instructor and is also a certified holistic heal practitioner with a focus in Ayurveda and meditation. In 2021 she returned to Pepperdine University to obtain a masters degree in Public Policy with a focus in national politics and international relations. Her work has appeared in major health publications as well as the Epoch Times. She is passionate about combatting thoughtless, new age/progressive narratives and supporting long term solutions to health and nutrition including regenerative agriculture and personal health sovereignty.  2:00 Tell us about the transformation 7:00 Interesting to see how people react to their "Narcisistic Journey" 15:00 Some of the side effects  21:00 Health and Wellness changing your life  28:00 What is your advice to the family as a physician?  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Guest: Dr. Eric Weiss Topic: Miracle of Stem Cells :40 Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgery. He has recently incorporated Umbilical Cord Blood/Stem Cells into his practice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, he spent his early childhood in Florida. Dr. Weiss graduated Magna Cum Laude from Davidson College with special attainments in chemistry. He graduated from Duke University Medical School and then completed residencies in general Surgery and plastic surgery.   1:20 Why did you go into medicine?   4:30 What are some of the improvements that you have noticed?   9:10 Where do you get your umbilical stem cells from?   15:40 What made you write your book and what do you want your readers to get from it?   17:30 Where can people find more information on you?   https://ericweissmd.com   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Dr. Julie Gatza is the Co-founder of the Florida Wellness Institute Health educator Dr. Julie Gatza is one of the nation's top chiropractic physicians with more than 30 years of clinical practice during which she assisted thousands of patients to resolve a wide variety of physical ailments.  Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Gatza's mission with each patient is to enhance their body's potential to heal itself.   2:00 Why do people become addicted to sugar?   4:50 How can sugar suppress the immune system?   7:30 White blood cell effectiveness   14:40 The Gut Brain Connection   15:20 Red-Pop   20:00 Sugars increasing the risk for different diseases   23:00 Doctors cant weigh patients?   25:00 More protein   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Guest: Dr. Fayne Frey She is a board-certified dermatologist and graduate of Weill Cornell Medical College. In addition to having her expertise featured in publications, including Reader's Digest, Runner's World, and The Doctor Weighs In, she has been a featured guest on NBC, CBS, Z100 Radio, and many other outlets.   1:45 Why did you write the book?   5:50 Have you encountered ay pushback from the skin care industry?   9:00 “Dermatologist Tested”   12:00 Different skin types and how they react   14:00 Skin care products for men   18:00 The Skinare Hoax   19:40 Youth is not an Accomplishment   FryFace.com   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we break down the most current medical news.

Guest: Dr. Rajeev Jain   :40 A Board Certified in Gastroenterology, Dr. Jain is a Fellow of the American College of Physicians, American Gastroenterological Association and American Society of Gastrointestinal Endoscopy. Dr. Jain has been named annually to D Magazine “Best Doctors” in Dallas since 2001. In 2002, he was appointed as Chief of Gastroenterology at Texas Health Presbyterian Hospital. Since 2006, Dr. Jain has been annually named a Texas Monthly Super Doctor.   1:40 What is “Trust your Gut”?   4:30 microbiome in the gut   8:00 how comfortable are people talking about their gut?   12:00 Do you find that food sensitivity is under diagnosed at times?   14:00 Everyone is a walking chemistry project   15:30 Why are we seeing an uptick to celiac disease?   16:30 How has advertisements affected what you see and how you treat patients?   21:00 Are you seeing long term GI Issues involving Covid?   https://patient.gastro.org   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we talk about the miracle of stem cells with Dr. Eric Weiss.

Guest: Dr. Frieda Birnbaum Topic: Redefining Age :40 Dr. Birnbaum is a PHD research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.  An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.  1:30 Why is this your topic that you love to talk about 3:00 Oldest women in America to give birth to twins 4:57 Redefining middle age as peak age 8:20 Did you catch a lot of flak for having children at age 60? 11:00 People can be re-awakened 14:00 Reinventing your lifestyle 18:30 Lucille Fleming 20:00 Casual Conversation Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we learn how to trust our gut.

:45 When did you start having kids and why?   4:00 What problems did you have?   6:30 Middle/Highschool   9:30 Being a father when your kids are in college   12:00 Is father's day over looked?   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America!

:45 What is the largest organ in your body?   3:30 New Technology   5:45 Wearing hats in Australia   6:00 Different types of skin cancers   7:20 Moh's Surgery   8:50 Squamous cell cancer   11:00 Wrinkling   12:30 How often should you get your skin checked?   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America!