Field Notes: An Exploration of Functional Medicine

Trauma expert and co-founder of Rebel Health Tribe, Michael Roesslein, joins Dr. Rob for this special episode of the podcast.  This interview was part of our Rewire Your Brain Masterclass. It will be archived at the end of June, so be sure to listen now.  Michael discusses how to take a truly holistic approach to mental health and whole-body healing. He also goes deep into how the body may actually be the subconscious mind because it reacts faster than our brains.  Topics in this episode: [5:00] Preparing for the “storm” before the storm.  [9:30] You're not broken [16:00] Little-known secret to longevity [26:45] The body always remembers and always reacts  [40:40] Learning to trust and connect again to heal

On this episode, I'm joined by women's health and hormones expert Dr. Mariza Snyder.    Dr. Mariza illuminates the critical connection between glucose and insulin levels and how they impact our hormones and energy. Blood sugar is often misunderstood and not talked about enough, so this conversion is truly an eye-opener.    We also discuss ways to take your power and freedom back with the help of a great practitioner.    She also gives us practical advice to help you along your health journey.    Enjoy this fascinating episode as we dive deep into women's health and wellness.    [1:40] - Dr. Mariza's health journey [4:30] - Blood Sugar-Hormone-Energy Connection [14:45] - The power of wearable monitors like Oura Rings and Glucose meters [19:12] - Importance of breakfast and how and when to fast [28:30] - How a health plan creates peace, security, and freedom Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books. The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause, and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.   She has lectured at wellness centers, conferences, and corporations for the past fifteen years on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.  

Metabolism and weight loss expert Nagina Abdullah joins me for a fascinating podcast episode. Nagina has been helping women in their 40s, 50s, 60s, and beyond get lean and feeling their best for many years.  We're so fortunate to have her share her best insights and tips today so you can learn how to easily boost your metabolism and energy WITHOUT restrictive dieting.  Yes, you can eat healthy and delicious real food, lose weight, and feel amazing. Nagina shows you how.  In this episode, you'll learn…  [2:32] Meaning of Masala (spicy) Body [5:39] Timing, adding, and pairing food  [16:40] The number one reason women are losing 10-20 plus pounds [25:35] Why diets don't work [32:40] Truth about portion sizes [37:43] Using spices as a tool for flavor and high metabolism  Nagina Abdullah, founder of Masala Body, is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more prominent publications! Get Her Sweet Spice PDF eGuide Here: https://masalabody.com/sweetspicepdf/  

Dr. Elena Villanueva joins the podcast to discuss a new era in health and healing. We talk about getting to the real root causes of disease, like stress, trauma, and even generational trauma. She breaks down the often misunderstood topics of energy medicine, quantum science, and much more.  Join us for this fascinating conversation and learn how to go beyond pills and prescriptions and get to the true root causes of disease.  Join Dr. V's Masterclass here: https://inflammationmasterclass.com/?oid=7&affid=2801 In this episode: 2:05 - Moving beyond pills and prescriptions 7:00 - Making holistic and functional health more accessible 9:10 - A new era in health and healing 13:45 - Case study: from diabetes and depression to healthy and happy 23:00 - The science of Energetic medicine 27:27 - A new awareness of health and disease 34:20 - Understanding quantum science  

Carol Comfort joins the podcast again for an enlightening conversation about health coaching and finding your personal path to healing.    They discuss having a tailored plan for health because everyone's journey is unique and it's critical to follow your own path forward.   Dr. Rob and Carol talk about where to start and how important it is to create tiny but powerful habits.  Don't miss this wonderful episode of The Field Notes Podcast.  You'll learn about…  [3:20] - Connection: The key to success [5:45] - Integrating health coaching and practical modern medicine [9:20] - The power of small, positive action steps [22:30] - Achieving more by doing less [27:00] Carol's favorite health books Carol Comfort is a Functional Medicine Certified Health Coach.  After working in a functional medicine clinic for several years, she began her own private practice. Carol lives in Homer, Alaska, with her husband and their pup Tuuli on 20 peaceful acres where they raised two very independent children. Carol enjoys hikes through the woods, kayaking, and cross-country skiing. Yoga and swimming are also regular parts of her fitness routine. In the summer, she swims in the small pond just out my front door. To help keep herself grounded and balanced, she's kept a regular meditation practice for the last 20 years. She's also a classically trained pianist and maintains a lively piano studio. Connect with Carol here.

Dr. Keesha Ewers joins the podcast to shed light on a topic that's too often in the shadows: Sex Health. They discuss hormones, “life force,” trauma, the nervous system, and more. They also dive deep into what is “Functional Sexology,” a term coined by Dr. Keesha.    Dr. Keesha tells us about what she calls the “yellow brick road” of growth, healing, and gaining wisdom and strength.    You'll learn about…    [5:00] - The innocence of infancy to the wisdom of elderhood [8:23] - What Ayurveda says about libido and life force [12:05] - How heartbreak, betrayal, and trauma impact your health, hormones, and libido [21:00] - How your body can be hyper-vigilant and how it can lead to chronic disease [26:50] - Reducing stress vs. your relationship to stress [37:00] - Why stages of development are supposed to be hard [42:00] - 5 places to look for root causes   Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), a trauma informed therapist, Huachumera (medicine woman trained in the use of plant medicine from Peru), and a Reiki Master. She is registered in Washington state in clinical hypnotherapy and certified in EMDR, Brainspotting, the Enneagram, and mediumship and Angel Therapy. Dr. Keesha is also a certified MAPS MDMA therapist. She is the founder of a new branch of medicine called Functional Sexology. Dr. Keesha practices what she calls Mystic Medicine. Mystic Medicine sees EVERYTHING as God, including illness and suffering. She has seen that once the lesson is learned, the struggle is relieved. Dr. Ewers developed the 4 Pillar Freedom Framework and founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves. Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing. https://www.drkeesha.com/  

In this episode, Dr. Rob is joined by Dr. Anna Cabeca to bring clarity to the often complex topic of women's health and hormones.  Women suffering from conditions like fatigue, hormone imbalances, skin and hair issues, mood swings, hot flashes, and more, are often told it's a normal part of aging.  Dr. Anna is here to clear the confusion and offer real solutions and relief.  You'll learn about… [3:43] Misconceptions regarding bioidentical hormones [8:18] The importance of nutrition and lifestyle [15:53] The power of positive self-talk [23:01] Why we need healthy fats in our diet [29:13] The connection between trauma and women's health Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix KetoGreen 16 and MenuPause. Dr. Anna is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

On this episode of Field Notes: An Exploration in Functional Medicine Podcast, Dr. Rob Downey is joined by Dr. Christine Schaffner, a naturopathic doctor and an expert in lymphatics.   [00:20] Introduction [04:05] Lymphatics [13:55] The function of a scar [21:00] Injections and scar tissue [27:59] What you can do to optimize your lymphatic system [37:18] Functional medicine as a paradigm shift [39:03] How to incorporate a biological dentist into your treatment plan [41:00] How does a topical agent work systemically? Dr. Christine Schaffner is a board-certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington.  Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia. Dr. Schaffner is passionate about practicing medicine and creating healing spaces.  She is the Clinic Director of Sophia Health Institute, the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington.  She actively sees patients at Sophia Health Institute and through her practices at Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Along with practicing medicine in clinics she has co-created or owns, Dr. Schaffner has built partnerships and working relationships with practitioners who are committed to treating persistent Lyme disease all over the world.  Through these connections, she has established a unique set of skills and knowledge to serve her patients. With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic illness wherever they may be.  

If you're a highly sensitive person or deeply empathetic, you may easily pick up on subtle energies in the environment and go into fight, flight, or freeze mode. Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing. Download her free ebook: Too Sensitive – 5 Things I Did to Heal from Depression, Anxiety and Hashimoto's Autoimmunity. Timestamps:[02:53] Natasha's unconventional journey towards medicine [09:16] Healing Hashimoto's intuitively [12:04] The health consequences of being empathic/intuitive- and its tie to autoimmunity [17:30] The common sense of functional medicine [29:18] Giving others hope: why diseases shouldn't be labeled as irreversible [37:18] What is psychoneuroimmunology?

Deb Matthew MD, The Happy Hormones Doctor, joins the podcast today. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX. Dr Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Together, we discuss hormones, how they can affect us, and how to find someone to accurately assess your hormonal imbalance. Timestamps: [02:41] What started to change Deb's fatigue and irritability? [04:43] How do hormones affect us? [08:59] Looking for a constellation of symptoms [22:06] “Cortisol steal” [30:15] How to find someone that can help you.

The topic of Pelvic Floor Fitness is not discussed nearly enough, despite the fact that pelvic floor issues affect millions of people.  Jana Danielson joins the podcast to pull back the curtain on the health implications that the pelvic floor has for women and men  You'll learn about: [1:30] - Why this isn't talked about enough [7:35] - The little-known and extremely important nerve  [14:00 - The physiology of your core and pelvic floor [23:32] - How breathing properly is like CPR for your pelvic floor Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain, turned her mess into her message.  She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.   She is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

In this episode, Dr. Rob is joined by Dr. Jaban Moore to discuss intestinal permeability, AKA, "leaky gut."  Leaky gut can impact virtually all aspects of your health. Dr. Moore lays out some practical guidance you can take today to help you heal.  Highlights: [2:45] - What is leaky gut? [14:44] - Root causes of leaky gut [19:20] - Conventional medicine vs. functional medicine [24:00] - Leaky gut-autoimmunity connection   https://healingleakygut.byhealthmeans.com/?idev_id=29465

On this week's episode of Field Notes: An Exploration of Functional Medicine, Dr. Rob Downey is joined by Dr. Heidi Hanna to discuss stress, how it impacts the brain and body, and tips for how we can be more resilient to stress.   [05:30] How can stress bring out the best in us? [14:00] How can people deal with stressful things that come their way without getting swept up into a stressed state? [17:13] Questioning breathing techniques. [21:56] “Quick wins” to trick your brain. [26:49] Acute stress in trying times. [35:56] Acknowledging stress as opposed to fighting it. Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard at a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What's So Funny About Stress? Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise and WD40 as well as the PGA Tour and the National Football League. Dr. Heidi is also a National Board Member and Certifed Humor Professional with the Association for Applied and Therapeutic Humor although she won't admit she's funny.

Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement.   [04:41] What would you recommend for people who are game to try meditation? [11:37] Mindfulness and healthcare [21:43] How does presence make us strong? How does it help us set boundaries? [29:20] The “blessing” of adversity and what it really means [40:07] Peace and engagement [46:05] Forming a meaningful connection with others   An international speaker and teacher on the topics of mindfulness and positive psychology, Cory is passionate about helping people find real peace. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory also has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk, and a 6-month relational meditation training in “circling” through Circling Europe. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. In 2012, Cory spent 6 months in silence living as a monk, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 5 million times in over 50 countries.

In this episode, Dr. Dan Kalish and I have a discussion as two functional medicine physicians to talk about telemedicine, what they are doing to improve their practices, forming long term relationships with patients, and looking towards longevity in functional medicine. [07:06] The budding presence of telemedicine[16:09] The availability of health services for disadvantaged communities[20:00] Transition to health sustainability, and forming long-term relationships with patients [29:35] What happens after a patient is “cured”?[31:30] Spiritual guidance in medicine Check out Dr. Kalish's Brain Restore Program   Dr. Dan Kalish, founder of The Kalish Institute for Functional Medicine, has trained over 2,000 practitioners on building successful Telemedicine and Functional Medicine practices. Founded in 2006, The Kalish Institute teaches clinical application and patient communication techniques through a hands-on, case-based approach. In direct response to the COVID-19 pandemic, Dr. Kalish has honed the focus of course-offerings at The Kalish Institute to meet the growing practitioner demands for knowledge on best practices in transitioning to Telemedicine. Dr. Kalish is an IFM Certified Practitioner, and a lead faculty for the Institute for Functional Medicine Practice Implementation Program. Dr. Kalish has authored three books on Functional Medicine, and is a notable speaker at Integrative Medicine conferences.

Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Timestamps:[02:51] What SHOULD we eat? [11:07] Why don't zebra's get ulcers? (and other stress responses) [18:02] How does stress physiology impact our eating challenges and common health concerns? [26:59] What is mindful eating? [29:55] Changing your relationship with food. [38:09] What is the background of stress responses such as emotional eating, overeating or binge eating? [44:33] Resetting the body back to vitality. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com

Dr. Rob Downey speaks with Jeff Bland about Functional Medicine and its impact on the medical community and health. They talk about the future of medicine and how you can put functional medicine principles into practice for your own health and well-being. Dr. Rob and Dr. Bland open up about their personal experiences in the early days of their careers in this powerful episode.  The history of functional medicine Autoimmunity and what it actually entails Changing lives through functional medicine The fight against disillusionment Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Committed to advancing education in the natural health sciences, Dr. Bland was the first member of the Board of Trustees of Bastyr University in Washington State, the first federally accredited university in the United States offering graduate and undergraduate degrees in natural medicine, and contributed significantly to its founding and accreditation. With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease. During his decades-long career, Dr. Bland has traveled annually throughout North America, Europe, and Asia, presenting a highly regarded seminar series on science-based nutrition and health. He has provided lectures and medical education events to more than 250,000 health care providers in more than 50 countries.

Trauma expert, Dr. Aimie Apigian joins the podcast for this very important episode.  Dr. Aimie discusses the deep connection between trauma and disease.  She reveals how early trauma literally creates the operating system for your brain and nervous system.  And of course, we discuss steps you can take to begin to untangle this complex web of stored trauma so you can live a happy and healthy life.  She's also about to launch a life-changing new event called The Biology of Trauma.  Learn more about it here. Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Dr. Aimie truly is the physician who healed herself. After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment, and Addiction Medicine Physician. She believes the healing journey can be accelerated through evidence-based tools and approaches to rewire the nervous system and the effects of chronic stress and trauma on the mind and body.  Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.

Jodi Cohen joins the podcast to discuss hidden sources of stress and anxiety, and the best tips and solutions for relief.  Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House published her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021.  After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine, and herbalism.   Learn more about Jodi here: https://vibrantblueoils.com/

Joe Rignola returns to the podcast to discuss how to build strength and resilience by facing your fears.  Using different tools and modalities like therapy, breathwork, plant medicine, and others can be helpful, but it's how to integrate the lessons learned in your every day life that truly move the needle and rewires your brain and nervous system.  Joe Rignola is an entrepreneur, filmmaker, and best-selling author. He began his own health journey about 16 years ago while dealing with depression, anxiety, severe digestive issues, weight gain, and more.  After researching alternatives to the medications he was on, Joe was able to take control of his health and lose over 45 pounds by changing his diet and lifestyle. Filled with gratitude for his newfound health and energy, Joe went back to school to study health and nutrition so he could help others along their journey.  He has founded, co-founded, and launched some of the most successful brands and events in the health space over the past 12 years.  He is the founder of the 170,000-member community, WellConnected.tv  

In this episode, Dr. Rob is joined by pain expert, and energy worker, Debora Wayne. Debora shares her inspiring story of overcoming chronic health conditions such as pain, ulcers, anxiety, insomnia, and more. She now helps people worldwide recover from debilitating and often life-threatening diseases. DEBORA WAYNE, founder of The International Chronic Pain Institute, is a world-renowned energy healer and pain-release specialist helping men and women worldwide (virtually) to rapidly find and remove the hidden root causes of Chronic Pain, Chronic Fatigue, Depression and Anxiety, Trauma, Battles with Weight, Binge-Eating, BurnOut, and other chronic conditions. Debora's proven programs are backed by science and have helped tens of thousands of people (virtually) from 150 countries around the world to remove pain, recharge energy, and transform their lives without pills, PT, or giving up the foods they love. 3:00 - Personal story of finding peace and the process of UNlearning to learn 15:01 - You don't need "belief" for energy healing to work 29:00 - Recovering from the "unrecoverable." 35:45 - Our natural state is ease, not DIS-ease

A cancer diagnosis doesn't have to mean giving up your power. Learn to navigate it with a holistic, integrative approach for your best outcome. Dr. Shauna Birdsall is passionate about helping people with challenging health conditions fully understand their disease, navigate their integrative care options, and improve their quality of life. She helps to bridge the gap for patients between conventional and natural forms of medicine. Timestamps: [1:50] Breaking through the overwhelm and considering the different types of cancer treatments. [6:55] How our cells go haywire [13:00] Science of plant phytonutrients and their many benefits [34:00] Supplementation: the right amount, the right place, at the right time [38:50] Back to basics  

Dr. Rob sits down with Matt Lilie, founder of BriteVibe and Next Level Method, to discuss entrepreneurship and life's real struggles of fear, anxiety, and more in this open, vulnerable, and very real episode.  3:00 - Matt's story of entrepreneurship 11:00 - Lessons in humility 14:50 - Faith, religion, lifestyle 25:05 - Running from suffering or leaning in 40:00 - Self-forgiveness 49:00 - Living authentically  

Joe Rignola joins the podcast to discuss how we can stop self-sabotaging behavior and negative self-talk and overcome our fears so we can live a life of health, happiness, and purpose.  Joe is an entrepreneur, filmmaker, and best-selling author who has been serving people in the health and wellness space for over 12 years.  Learn more about Joe and his projects at wellconnected.tv 4:43: About our Rewire Your Brain Masterclass 14:00 - Growing out of darkness 19:00 - Not feeling alone and finding courage and safety  22:25   - Falling apart without going to pieces 33:30 - Fear is subconscious but trusting yourself is a choice 50:00 - Functional approach vs. medication

Time Stamps [01:59] Michelle Shares Her Intrest and Mastery of ‘Flow' and What It's About  [12:27] The Fluid Drive [21:26] Do You Have to be Receptive of Energy Healing to Benefit from the Practice [25:07] This is How to be Your Own Osteopath [45:33] Michelle's Advice to Those Who May Have Previous Trauma in this Space [58:31] This is How You Can Find Dr. Michelle Veneziano Michelle Veneziano is a doctor of osteopathic medicine, a family physician, and an adjunct clinical professor at Touro University in Northern California. Her approach to osteopathic medicine is rooted in cranial osteopathy, a hands-on, evidence-based therapeutic practice that sources both Western and Eastern philosophies to support the body's ability to heal itself. She's here today to share her practices and insights for awakening the doctor that resides within us, connecting with who we really are, and living in alignment with nature. There's some really interesting information here that you won't want to miss.

If you're dealing with any chronic health conditions like fatigue, brain fog, pain, inflammation, or autoimmunity, Mast Cell Activation Syndrome might be a root cause no one is talking about. Beth O'Hara joins the podcast to discuss why this topic is monumentally important. [03:01] The entry point of getting the mast cells back to their native state [05:45] What mast cell activation is [10:45] Beth O'Hara shares her personal experience [16:20] Addressing the root causes [26:38] MCAS and Histamine Intolerance  [37:29] Beth O'Hara shares about her Reversing Mast Cell Activation Summit Be sure to check out her Reversing Mast Cell Activation Summit here: https://www.mastcell.drtalks.com/?oid=16&ref=2755

In this episode, we discuss some of the true and surprising root causes of heart disease and other metabolic health issues.  5:30 - 8th and 9th inning medicine vs. 2nd or 3rd inning medicine 10:10 - Insulin resistance 20:00 - Proper testing 30:00 - Non-drug solutions

On this episode of Field Notes, An Exploration of Functional Medicine, Dr. Rob Downey and Joe Rignola talk about the magic that happens in the quiet moments. Get a deeper look into the health benefits of mindfulness, meditation, and breathing techniques.

From peripheral neuropathy to migraines, chronic fatigue, and arthritis, chronic pain is plaguing our world. Reliance on pain medications, from opioids to even NSAIDs, can cripple the body's natural resilience- but how do we address the root cause of this pain? Rob Downey, MD, IFMCP, speaks with pain expert Dr. Ryan Wohlfert about chronic pain and posture correction for optimal healing.   Timestamps: [01:47] The Chronic Pain Problem [07:14] What IS pain? What exactly is your brain telling you? [22:03] Posture secrets for optimal organ function [32:02] A quick posture exercises to practice at home [38:59] More at-home practices to take away for chronic pain

Dr. Rob Downey speaks with Heidi Cox, CPT/Nutrition Coach, answering all your questions about starting the journey towards a personal goal. They talk about shaping positive relationships with health and food, handling setbacks to your plan, and how a health coach helps you throughout the process. Working on your mindset is just as important to your plan as fitness and nutrition. Timestamps: [03:00] What is the role of willpower in our lives? [13:17] Avoiding negativity bias to shape affirmative relationships [17:07] What starting a new health program looks like [29:00] How to handle failures in your plan [35:49] The benefits of hiring a health coach About the Guest: Born and raised in Alaska, Heidi is a 40-something married mom of two teens. Heidi began her fitness lifestyle as a competitive figure skater through her childhood years. After high school, Heidi lived in Kodiak and learned formal weightlifting on the Coast Guard base. As she and her husband started a family, they moved to Cooper Landing, Alaska where Heidi began teaching, Heidi's Booty Camp, to the community for the five years they were there. Upon a move to Wasilla, Alaska, Heidi became a certified personal trainer and trained at the Expert Level at The Alaska Club. From there she opened her own Personal Training business and left The Alaska Club. In 2016, Heidi and her family moved from Wasilla to Homer. Heidi now owns a Personal Training and Nutrition Coaching (focusing on holistic health and nutrition) business and teaches Heidi's Booty Camp at the SPARC facility to the community. She has clients from across the country to Homer and loves her job. Check out her Facebook page for all her information and updates. 

“The right food, key nutrients, staying active, and stress management are the key pillars to see transformation.” Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic!   About the Guest: Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, and creator of one of the top health programs on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today Show, and many other outlets. For more details, visit his website, www.drmasley.com.   Timestamps: [07:14] Five heart-critical foods for your diet [13:20] Has there been an evolution of heart disease risk factors? [18:01] Low fat vs. healthy fat diets [24:22] Lifestyle changes & reversing heart diseases [32:13] What mineral changes can you implement yourself?

Dr. Rob Downey Speaks with Dr. Nalini Chilkov, creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best seller book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Today we discuss integrative cancer care, essential vitamins and minerals, and protecting your health amidst the chaos of cancer.      01:45 Why integrative cancer care? 10:00 Patient-forward oncology- promoting patient agency 18:32 Embracing integrative cancer care alongside conventional care 23:12 Intermittent fasting & cancer care 29:37 Top supplements & plan building for cancer patients 43:28 Outsmart Cancer System

“The power is all in the body." In this episode, Dr. Rob Downey speaks with Holly McClure, PT, an expert specializing in practicing BioSynchronistics with patients. She defines the process and techniques behind BioSynchronistics, discussing the types of patients that would benefit from this practice. The healing process requires the restoration of the body and mind; listening to yourself is the best way to guide you.   About the Guest: Holly grew up in the panhandle of Texas and graduated with a Master of Physical Therapy from Texas Tech University in 2006. Initially working for Anchorage Fracture and Orthopedic Clinic for 9 years, Holly then moved to Homer and practiced locally for 6 years. She specializes in her novel method, BioSynchronistics, and has been focusing on this treatment approach for the past 10 years. Her work surrounds complex cases, such as scoliosis, chronic pain, prenatal, and general orthopedics. BioSynchronistics brings the body in balance, so overuse injuries, repetitive activities, and postural dysfunction respond very favorably to this manual technique. Visit her website to register and schedule your own appointment.   Timestamps: [02:50] Holly's journey and professional development with BioSynchronistics [09:15] What is BioSynchronistics? Discussing studies and techniques [14:51] Defining and exploring fascial adhesions [29:27] The importance of patient education to break habits [34:27] How to “listen” to your body: is BioSynchronistics for you?

= “As an artist, I think we need relationships, not just with other people, but with art and the spaces in our environments.”   In this episode, Dr. Rob Downey speaks with Carla Cope, a local artist who has created the well-known video background for the Field Notes podcast. They discuss the importance of art on the journey to healing and recovery, and how it can be implemented into hospitals to brighten the mindset of patients.   Timestamps: [05:31] The power of nature through art [10:39] What are healing spaces in hospitals? [17:58] Carla's personal message in her artwork [26:00] Making space: the importance of “room to breathe” [33:33] Visual tour of Carla's work throughout the clinic

Today, Dr. Rob Downey speaks with Dr. Darin Ingels, about his personal battle with Lyme disease and how his experience developed his expertise. He continues to help patients stray from conventional medicine and treatment for a faster road to recovery. Learn more about his upcoming masterclass, Overcoming Chronic Illness to guide you through understanding sickness and strategies to help you regain your health.   Timestamps: [02:21] Personal battle overcoming Lyme disease [07:39] What are the misconceptions surrounding this community? [14:12] How to know if you have Lyme disease [19:49] Lifestyle changes to implement reducing chronic pain [31:51] How to be your OWN advocate for your health   About the Guest Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker, and leading authority on Lyme disease.    He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.  Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman's Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.

Dr. Rob Downey speaks with Dr. Tim Jackson, creator of “The Heal Your Hormones” bootcamp. Together they talk about improving your health for free, or practically free. They also dive into all things mitochondria, lymphatics, and reducing general wear-and-tear on the body. Go to healyourbody.org and get 10% percent off an initial 1-hour consultation- use code DrRob10.   Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.   Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.   He serves on the medical advisory board for Greensmoothiegirl.com, a site with several million annual visitors and for Your 2nd Half, a foundation that helps athletes with their career transitions. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

Today, Dr. Rob Downey speaks with Hannah Crum, “The Kombucha Mamma” about the wonderful benefits of kombucha and living foods. Kombucha is a fermented tea, transformed by sugar and brewing techniques to enhance the nutritional value of the beverage, and today they discuss all the benefits of the drink and help you decide if it’s right for YOU. Buy a starter kit here! Timestamps: [01:50] What is kombucha and what are its unique benefits? [08:36] Tips for buying different varieties of kombucha [19:50] The safety of “living foods” [29:29] Do “living organisms” benefit EVERYONE? [40:57] Finding a balance with your system and kombucha intake

Dr. Rob Downey speaks with Marisol Teijero, ND, Queen of the Thrones® about the unknown benefits of castor oil. Castor oil is a multi-purpose vegetable oil that people have used for thousands of years- for medicinal, industrial and pharmaceutical uses. Today, learn how to use castor oil to your advantage. Timestamps: [01:27] A personal history with castor oil [12:37] How does castor oil actually work?  [24:00] What molecule is a “superhero”? [34:29] Digestion and the parasympathetic nervous system [42:04] How to connect with Dr. Marisol About the Guest Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.

Dr. Rob Downey speaks with Evan Hirsch, MD, world renowned fatigue expert and founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. Fix your Fatigue with Dr. Evan’s program here.   Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.

Dr. Rob Downey speaks with Randy Hartnell, CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Today, they talk about how Randy helps his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment.  Randy Hartnell is CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Randy loves helping his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out later this year. He and his wife Carla reside in the Pacific Northwest. Timestamps [04:35] What makes wild Alaskan salmon especially healthy? [09:43] How do omega-3 fatty acids make our body more resilient? [19:30] The “good news” in terms of fishing [23:30] Why not to worry about accumulation of fish-associated biotoxins, like mercury [38:01] Randy’s health advice- and the beauty that comes with it  

Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing. Download her free ebook: Too Sensitive - 5 Things I Did to Heal from Depression, Anxiety and Hashimoto’s Autoimmunity.    Timestamps: [02:53] Natasha’s unconventional journey towards medicine[09:16] Healing Hashimoto’s intuitively [12:04] The health consequences of being empathic/intuitive- and its tie to autoimmunity[17:30] The common sense of functional medicine[29:18] Giving others hope: why diseases shouldn’t be labeled as irreversible[37:18] What is psychoneuroimmunology? Natasha Fallahi, DC, is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing.   She helps sensitive people suffering from chronic illness and trauma connect with their intuition and inborn gifts so they can feel at home in this world. Her approach is especially effective for people experiencing depression, anxiety, chronic fatigue, vague pain, brain fog, food intolerance, chemical sensitivities, Hashimoto’s and autoimmunity.   Visit her website, www.DrNatashaF.com   

Today, Dr. Rob Downey speaks with Ocean Robbins, CEO, Food Revolution Network. Ocean reveals the secrets the industrialized food industry doesn’t want people to know, how specific ingredients and methods could be making people sick, and what they can do about it.     [02:28] The comorbidies of our population dependent on obesity [06:20] How to get better, quicker [13:20] Helping people with the least- why healthy food has a reputation for the wealthy [18:17] How to habituate healthy habits [37:11] Tuning around the stress of the pandemic

Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She’s the founder of Root of Wellbeing—a wellness and weight loss coaching boutique and she’s the creator of The Live Light Method—a novel approach to weight loss rooted in simplicity, functional nutrition, and positive psychology. Heather is an aspiring minimalist and an advocate of living light. After decades of an overloaded, addicted-to-busy schedule, she’s now freer and happier than she’s ever been before. She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and homes, so that they can get to the root of living lives they love. Heather is the host of The Life Cleanse Summit—Living on the Light Side and she's also been featured numerous times on popular wellness and minimalism platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, Optimal Health Daily, many online health summits, podcasts and more.   [01:28] Where did minimalism start for Heather? [07:20] When physical items no longer provide happiness- a turn to minimal living from a wake-up call [13:24] After reducing your clutter- how to avoid “deprivation” [17:01]  Strategies to de-clutter [29:17] How “clutter”- extends to medicine and minimalism [39:34] How to linger, longer!

“I decided I was done working inside. It started to weigh on me.”   Today, Dr. Rob Downey speaks with Jacob Werner, the head beekeeper at Stoked Beekeeping Co. in Homer, Alaska. Stoked is a family run beekeeping company, which started in 2015 with just a single beehive. They now operate close to 150 beehives among south central Alaska’s pristine subalpine meadows. Today they talk about the health benefits of bee products- not limited to honey.    Get some delicious and beneficial bee products from the Stoked Beekeeping online store. Timestamps: [01:25] What’s so special about different types of honey? [11:25] Health benefits from honey [15:28] How almost every food item can be traced directly to bees [22:03] Why local is best for bee items [25:27] Educating others on the different aspects of beekeeping Jacob Werner is the head beekeeper at Stoked Beekeeping Co. He has a degree in business management from Alaska Pacific University. He has worked for beekeepers in California, Quebec, British Columbia, France and now Alaska. While working in California, he started a small bee company 'Bearded Bees'.   Stoked is a family run beekeeping company based out of the beautiful town of Homer, Alaska. Started in 2015 with just a single beehive, they now operate close to 150 beehives among south-central Alaska’s pristine subalpine meadows.

Dr. Rob Downey speaks with Tony Kasandrinos of Kasandrinos Olive Oil to hear about the genesis of his family olive oil company and how it has become not just a cooking staple, but a health benefit. Click here to get 50% off on the first order of your olive oil subscription, 15% off thereafter.    Timestamps: [02:19] How did the Kasandrinos family get started in the olive oil business? [07:49] The “philosophy” of olive oil. [12:02] Olive Oil as pharmacology [25:48] What is the origin of this olive oil? [28:26] How do most people use Kasandrinos Olive Oil[35:02] What makes your olive oil different & the Medditeranian diet   Tony is a native of Rochester, New York, but spent a good portion of his childhood in his father’s village in Niata, Greece. After graduating from the Aquinas Institute, Tony joined the Marine Corps in 1997 and retired from active duty in 2019. Tony currently lives close to family in Las Vegas, Nevada and runs sales and marketing at Kasandrinos full-time with his sister Effi, and cousin Efrosyni. In his free time, he loves traveling, being outdoors, and spending time around the table with friends and family. Tony’s favorite way to eat olive oil is drenched over a horiatik isalad (Greek salad) and lamb chops.  

Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com Timestamps: [02:51] What SHOULD we eat? [11:07] Why don’t zebra’s get ulcers? (and other stress responses) [18:02] How does stress physiology impact our eating challenges and common health concerns? [26:59] What is mindful eating? [29:55] Changing your relationship with food. [38:09] What is the background of stress responses such as emotional eating, overeating or binge eating? [44:33] Resetting the body back to vitality.     Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically.

Dr. Rob Downey speaks with Michael Collins, who has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute that helps raise awareness about processed food and sugar worldwide, a 501(c) non-profit and is the founder of SugarAddiction.com which has been helping thousands successfully quit sugar for over nine years.   Do Michael’s 30-Day Sugar Detox today! Timestamps: [03:00] Why is sugar such a problem? Why do people have such a problem regarding sugar as an “addiction”? [07:30] How does sugar addiction operate as, say, an alcohol or drug addiction? [15:00] Getting to the root of sugar addiction [25:04] Sugar triggering irritability [33:50] Sugar addiction in children [41:23] Why and how your brain deceives you   Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation – he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he rewrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar. After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge. Do Michael’s 30-Day Sugar Detox today!

Today, Dr. Rob Downey talks to Lorne Carroll, RN, BSN, and public health expert about his goals working as a Public Health Nurse and Team Leader for the Public Health Nursing section in Alaska, as well as how the pandemic has brought forth the need for change in the global health field. [05:12] Discussing Lorne’s fellowship through Johns Hopkins and the goal of the American Health Initiative project [08:34] How should public health professionals properly address interventions? [17:35] The importance of listening culture in the public health field [27:55] How does crisis bring out the most crucial changes needed for society? [38:57] Relationships with communities while working in public health

About the Guest: Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook, who sees patients at the Marin Natural Medicine Clinic in Larkspur, California. www.marinnaturalmedicine.com. There, she focuses on healthy aging, digestive issues, hormonal imbalances, heart disease, pre-diabetes, and dementia through personalized natural treatment plans that address the root cause. Dr. Sally has created www.drsallyskitchen.com for her patients and the public to share strategies and recipes to beat chronic disease, using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer. Dr. LaMont earned her Naturopathic Medicine degree in 1981 from the National University of Natural Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine As prior Executive Director of the California Naturopathic Doctors Association, Dr. Sally led the successful campaign to license NDs in California, granting almost 40 million people access to natural health care. She was awarded Physician of the Year in 2001 by the American Association of Naturopathic Physicians for her work.   Timestamps: [04:46] There are two main branches of the immune system, the innate and adaptive immune systems. How are they different and what do they do? [11:30] What are the main lifestyle changes that you recommend to begin strengthening the immune system? [17:00] Is there a specific diet that we need to follow to support proper immune function? [21:48] The life-affirming relationship with food [24:30] Are there specific nutrients that should be supplemented to support proper immune function? [36:30] What ideas do you have to help people actually take action on your recommendations?   Visit www.drsallyskitchen.com for recipes and vital health information! www.thehealthyimmunereset.com is Dr. Sally’s digital course by the same name, starting in January!

Today Dr. Rob Downey speaks with Tom Blue, Partner at OvationLab, They discuss why functional medicine is a good idea and why the business aspect is important to the viability of functional medicine being an option for everyone.   Timestamps: [01:17] Where does Tom fit-in in the functional medicine universe? [06:47] What makes functional medicine “profitable”- for patients, practitioners, and shareholders [14:33] The realization that disease management has become a “diagnosis delusion” for many [19:29] Whats “new” in functional medicine on the macroscopic scale? [28:14] The co-emergence of the same truths in multiple domains in functional medicine [35:42] Why telemedicine was a long-time-coming, even before the pandemic       Tom Blue has dedicated most of the last 20 years to intensively researching and synthesizing new approaches to accelerate the application of emerging science and research in the day-to-day practice of primary care and personal health management. He is a healthcare entrepreneur with an impressive record of catalyzing innovative clinical and practice management businesses that serve providers, payers, patients and industry including: VirtualPractices.org, an initiative to support functional and integrative medicine practitioners in capitalizing on their training to create value for patients in the COVID-era LeadHealth (acquired in 2019 by Empowered Education) the first employer health organization dedicated to utilizing Functional Medicine and chronic disease-focused bundled episodes of care to reduce healthcare costs for self-insured employers and health plans LivingMatrix, the most widely used patient information management system by Functional Medicine practitioners (acquired in 2019 by Nestle Health Science) Liberty Direct, the nation’s first ACA exempt, DPC-integrated medical cost sharing program, (acquired by Liberty Healthshare in 2016) Tom is a founding partner of OvationLab and in addition to a number of business advisory roles, he serves as a member of the Board of the American Nutrition Association; an industry strategy advisor to theInstitute for Functional Medicine; a member of the Leadership Council for the Personalized LifestyleMedicine Institute; and served for nearly ten years, as the Executive Director and Chief Strategy Officer of the American Academy of Private Physicians, the national professional association for concierge and direct primary care (DPC) physicians.

“Understand that we have so much control over our health and that small changes in diet and lifestyle can make a huge difference.” Today, Dr. Rob Downey and Dr. Sandra Scheinbaum cover the wonders of functional medicine health coaching, why it’s so effective, and where it is going in the future. Go to www.functionalmedicinecoaching.org for more about Dr. Scheinbaum.   Timestamps: [01:22] What led Dr. Scheinbaum to find the Functional Medicine Coaching Academy? [06:00] Dr. Rob’s personal experience on the effectiveness of health coaching in his practice [12:33] The importance of creating a safe space between a health coach and a client [15:44] The accountability and assertiveness principle in health coaching [19:30] Starting a new routine gradually [24:58] Health coaching in a pandemic: how remote data collection is helping     Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and coaches for their practices because she believes that growing the health coaching profession will be the solution to combatting chronic disease and lowering healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.