Podcasts about excerise

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Join us in this enlightening episode as Dr. Mona dives deep into the critical roles that rest and exercise play in our overall health and well-being. Discover how proper rest can restore energy, enhance memory, and stabilize various aspects of life, making us more resilient and tough. Learn about the science behind exercise and its myriad benefits, from boosting mental health to preventing chronic diseases. Dr. Mona also shares practical tips on balancing rest and physical activity, ensuring that listeners can incorporate these essential elements into their daily routines for optimal health. Don't miss this valuable discussion on achieving harmony and vitality through rest and exercise!

This week on wellbeing we are talking with Seattle based cartoonist an author Ellen Forney about her journey with Bipolar disorder. This is our 11th instant in our bipolar series. Ellen was diagnosed with Bipolar 1 Disorder in 1998 just before her 30th birthday. She wrote about her journey with bipolar in her graphic memoir "Marbles: Mania, Depression, Michelangelo, and Me" which came out in 2012. It was from this book Ellen started writing a book focused on how somebody can manage their bipolar. The said book came out in 2018 and is called "Rock Steady: Brilliant Advice From My Bipolar Life". Now a wellbeing couch helping those with bipolar, her book Rock Steady covers Ellens SMEDMERTS method, a mental health philosophy that can be used in the managing of ones bipolar. Developed by Ellen, smedmerts is an acronym for Sleep, Meds, Eat, Doctor, Mindfullness, Excerise, Routine, Tools, and Support System. In this interview we take a deep look into SMEDMERTS and how it can help someone on a bipolar journey.  In this episode, Ellen talks about her early expresses with bipolar, her bipolar diagnoses, the faults in the med driven medical field, how her book Rock Steady came to be, SMEDMERTS, the impotence of sleep to those with bipolar, the struggles those with bipolar can have in find the right medications douses, the lack of new research into the gold standard bipolar mediation lithium, and her couching services available to those with bipolar.  "(Rock Steady) is kinda an expansion of the last chapter in Marbles, chapter nine, where I have stabilised and then I have come to a variety of conclusions about my path and how bipolar and creativity and my art are connected and I also mention the things I do to take care of myself" - Ellen Forney on this episode of Wellbeing Tune in next week when talk with Susana Bluwol about Bipolar Disorder Recovery  We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com Host: Jack HodginsWellbeing website: https://www.2nurfm.com.au/wellbeingSee omnystudio.com/listener for privacy information.

Tyler Martin is a certified personal trainer, collegiate athlete, and former high school wrestling coach. His fitness system changed his life by assisting him and his family in developing lifelong fitness habits that work around their hectic schedules. Tyler's innovative approach to fitness and behavior change enables him to maintain a healthy lifestyle while working full-time as a marketer, business owner, researcher, writer, and husband. He began a serious quest in 2010 to identify and implement the most effective and long-lasting fitness practices. After much trial and error, he developed a system that worked for him, and then spent five years making that system accessible and adaptable for other busy people. Tyler, author of The Friction Factor, will discuss how to achieve your fitness goals with 20-minute workouts, a simple core meal plan, and how to eliminate friction—the inefficient use of time and energy. Habits are our tool for automating behaviors so that they can be performed more easily and with less conscious effort. By developing good fitness habits, you increase the likelihood that they will be followed on a regular basis, allowing you to reap the benefits of fitness more consistently.

Tyler Martin is a certified personal trainer, collegiate athlete, and former high school wrestling coach. His fitness system changed his life by assisting him and his family in developing lifelong fitness habits that work around their hectic schedules. Tyler's innovative approach to fitness and behavior change enables him to maintain a healthy lifestyle while working full-time as a marketer, business owner, researcher, writer, and husband. He began a serious quest in 2010 to identify and implement the most effective and long-lasting fitness practices. After much trial and error, he developed a system that worked for him, and then spent five years making that system accessible and adaptable for other busy people. Tyler, author of The Friction Factor, will discuss how to achieve your fitness goals with 20-minute workouts, a simple core meal plan, and how to eliminate friction—the inefficient use of time and energy. Habits are our tool for automating behaviors so that they can be performed more easily and with less conscious effort. By developing good fitness habits, you increase the likelihood that they will be followed on a regular basis, allowing you to reap the benefits of fitness more consistently.

An Excerise in Gratitude #137This episode is short and sweet. After a quick catch up the ladies answer a new This or That question, G Unit or Shaq's shoes?Ashley made the crew pull out their wellness journals to talk about Gratitude. The TV and Film segment was stacked this week with PValley ending and the premiere of Raising Kanan. Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER! Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy TV/FILM:P Valley on Starz Rise of Kanan on Starz Rap Sh!t on HBOmaxSweet Life on HBOmaxSandman on Netflix FBoy Island on HBOMaxEVE on HBOMaxBUSINESS HIGHLIGHT: MAMBA MOMENT: This week's Mamba moment goes to Lil Baby who partnered with Foot Locker for California Universal Meals makes California the first state to make it accessible for all 5.8 million school kids to have free breakfast and lunch MAMBA MOMENT: ASHLEY'S BOOK CLUB:7 Days in June by Tia Williams HEAT SEEKERS:Smokey Robinson: CrusinKelis: Honey Sugar Ice TeaVibe to the Heat Seekers and follow the playlists: Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27 *** Come Thru Media LLC does not own the rights to the music played.

Thoughts about Sunday game against Titans and much more…When you get a chance check out the site..www.jacksonvillejaguarscountry.com #Jagscountry on Twitter follow me @sportslove883. subscribe to the podcast or YouTube channel link https://www.youtube.com/channel/UCe83opS6gv6WWKYYpqovNOQ or facebook page https://www.facebook.com/jagscountry/.  Also we have Merch in the link here www.jjcpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life doesn't always go to plan. Even when you think you're sure what you want in life, you may have to dodge some curveballs.  When our paths change suddenly or we feel that we've lost our purpose, it can feel extremely destabilizing.  In today's episode fitness trainer and author Bradley Simmonds revels his personal journey connected to mental health and exercise. Bradleys fitness journey began after an ACL injury cut short his footballing career at Queen's Park Rangers. Still in a cast, he began studying for his PT qualifications and fast-forward several years, he's now one of the capital's go-to trainers, having worked with everyone from Louise Redknapp to Premier League footballers.  This weeks episodes sponsors: www.oofos.co.uk  Show notes: Show notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Bradley's Instagram: https://www.instagram.com/bradleysimmonds/?hl=en Get It Done is currently available online at getitdone.fitness and via app on iOS, Android & Apple TV. Subscriptions start at £22 per month. Get It Done Instagram: https://www.instagram.com/getitdone/?hl=en Get It Done:  https://getitdone.fitness/  

www.InspiredNationOnline.com YouTube Channel: www.InspiredNationOnline.com/InspiredVision

Sandy Tanner - Mind Detox Practitioner You Host Teresa Rich Guest Sandy Tanner Sandy Tanner is a fully qualified, FHT accredited, Mind Detox Practitioner and teacher of Mind Calm and Body Calm meditation techniques, with hundreds of hours of personal practice. Trained under the expert guidance of Sandy Newbigging, best-selling author, Monk, and the creator of Mind Detox and Mind Calm.With personal experience of using Mind Detox principles and techniques, proven methods to resolve inner conflict, unresolved past events and unhealthy beliefs; and having personally overcome addiction, co-dependency and destructive thinking, I am living proof that peace, contentment and joy are possible for anyone, whatever their backgrounds. With over 26 years of experiencing my own personal and spiritual growth, and over three years' experience of helping others heal their relationships with their minds, their bodies, and their lives, I specialise in helping others resolve the issues that create dis-ease with themselves and life. Message and Gift from Sandy Tanner Thank you for taking the time to listen to this podcast. It was a real privilege to talk to Teresa, a truly amazing, inspirational human being.There are three exercises included as a gift for you, please download and play with them as a child would, with innocence, open to whatever experience they bring: Exercise 1: GAAWO – A quick and simple exercise for accessing the still silent space that resides within us all; our true, natural state. Exercise 1 - Download MP3 Exercise 2: Hello Emotions – An exercise for finding peace with our feelings. Excerise 2 - Download MP3 Excerise 3: Notice the Now Space – Another exercise for helping us become aware of the still silent spaciousness, that is always present; the permanent aspect of ourselves. Exercise 3 - Download MP3 And remember:The only moment that exists, is now. Anything else is an illusion, a thought about the past or a thought about the future – either of which remove us from the present moment and aren't real (even if it seems like they are). Whenever we notice we have been caught up in thinking we can use exercises 1) and 3) above to help bring us back to Now and put our awareness on the present moment, on whatever is in front of us, Right Now.We are not our thoughts or our emotions. Whenever we notice we are caught up in and resisting a feeling, use exercise 2) to get peace with the emotion. Allow the energy to flow as intended.Additional note: All thoughts are the same – the only difference to them is how we identify with them. Our identification with them is what makes some of them appear more significant and thus more real than others Connect with Teresa Your podcast host Facebook Instagram LinkedIn Connect with Sandy Tanner Website Facebook Email: sandy@sandytanner.com

There are fears MIQ workers at Wellington's quarantine facility are being put at unnecessary risk with Covid-19 cases allowed to exercise in an underground car park with no forced ventilation. All of Wellington's confirmed cases of the delta variant are housed at the Grand Mercure hotel, with the exception of at least one person who is in hospital. Dr Joel Rindelaub, an aerosol chemist from the University of Auckland, told Ben Strang MIQ workers could be infected through aerosol transmission, and their movements through the hotel should be restricted.

In this exciting episode, you will learn how meditation works for healing, how to use healing meditations and I will walk you through a quick healing meditation exercise to heal any physical, emotional, or mental pain you may be experiencing. If you suffer from headaches, migraines, insomnia, anxiety, depression, high blood pressure, poor memory, etc. You definitely want to listen to this podcast episode. *** This podcast is sponsored by http://www.happybeingwell.com - Your online store for activewear leggings, natural candles, crystals, organic facial masks, natural soaps, essential oils, sage, and much more self-care products for your everyday needs.***

Michelle Sala is an Integrative Health Coach and True Cellular Detox practitioner. It was her frustration with doctors that just want to hand out prescriptions that masks symptoms instead of helping patients to heal themselves through dietary and lifestyle changes, that motivated her to help others. For the past 9 years, Michelle has helped others to reverse inflammatory conditions and many have eliminated or reduced their prescription medications,lost weight, and increased energy. michellesala.com

In this episode of Tobin Tonight, Hal Johnson of Body Break fame talks about how the project came about due to discrimination.  Hal also opens up about his past/present experiences with discrimination and how he handles it.  Although Body Break became a successful project, did you know 40 or so companies turned it down and some even wanted Hal replaced?   Tune in to learn more about Hal Johnson and how he overcame the obstacles he faced.  See omnystudio.com/listener for privacy information.

PLAYMODE.CA The post WORKOUT MIX EP.12 appeared first on Workout Music Podcast & Blog.

PLAYMODE WORKOUT SERIESHIPHOP PUSH/PULL MIX I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post WORKOUT HIP-HOP PUSH/PULL EP 10 appeared first on Workout Music Podcast & Blog.

I created this version of music to get my body in shape also dance and have fun. I thought about you too. Make sure: *you do your stretches before *workout, dance at your pace *By time you hear my message at the end start a cool down than perhaps begin again in the next segment. My Podcast is on anchor.fm, spotify.com, radiopublic.com, applepodcasts.com, googlepodcasts.com, pocketcasts.com, overcasts.com, breaker.audio. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/moo-white/message Support this podcast: https://anchor.fm/moo-white/support

PLAYMODE WORKOUT SERIESWORKOUT JERSEY PUMP MIX I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX […] The post WORKOUT JERSEY PUMP EP 08 appeared first on Workout Music Podcast & Blog.

PLAYMODE WORKOUT SERIESDOWNBEAT WALK/RUN MIX I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post WORKOUT DOWNBEAT WALK/RUN EP 09 appeared first on Workout Music Podcast & Blog.

Cheryl Croucher speaks with Cree exercise and wellness advocate Michelle Nieviadomy, the force behind the fitness studio Iskwew Health fitness.

This episode is about utilizing all of the resources/tools which you have access to, until you can afford those that are of better quality. Skkool also adds a segment for new independant artists that's pretty much a step by step process on how to properly release a single or project. #BeResourceful #DoWhatYouCan #Skkool --- Support this podcast: https://anchor.fm/skkoolworld/support

Coach Ryan will be sharing some Exciting Health Tips and Strategies.  Ryan Walker will share his insights on how to get in Shape and Stay IN Shape

PLAYMODE SERIESHOME WORKOUT EP 05 I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post Workout Mix Episode.05 appeared first on Workout Music Podcast & Blog.

PLAYMODE SERIESHOME WORKOUT EP 04 I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post Workout Mix Episode.04 appeared first on Workout Music Podcast & Blog.

PLAYMODE SERIESHOME WORKOUT EP 06 I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post Workout Mix Episode.O3 appeared first on Workout Music Podcast & Blog.

PLAYMODE SERIESHOME WORKOUT EP 06 I DO NOT OWN THE RIGHTS TO THE SONGS PLAYED ON THIS PODCASTTHIS MIX IS […] The post Workout Mix Episode.01 appeared first on Workout Music Podcast & Blog.

When I first heard of this to heal my acne, I said to myself, "I know how to breathe". I ran cross country in middle, high school, and college, so I dismissed it. When I met a friend who healed his acne with this I have it a shot and saw and felt results immediately. A+ on BBB: https://www.bbb.org/us/nj/pt-pleasant/profile/roofing-contractors/whitman-construction-llc-0221-70000973 Facebook: https://www.facebook.com/solarisnotfree/ Twitter: https://twitter.com/WHomeSolutions1?s=09 YouTube: https://www.youtube.com/channel/UCwbdifSlGnPe7IReEC8RGZw/featured LinkedIn: https://www.linkedin.com/company/are-you-our-next-superstar Instagram: http://instagram.com/whomesolutions Angie's List: https://www.angieslist.com/companylist/us/nj/point-pleasant-beach/steve-whitman-roofing-and-siding-reviews-428331.htm Yelp: https://m.yelp.com/biz/steve-whitman-roofing-point-pleasant Tumblr: https://w-homesolutions.tumblr.com/ Pinterest: https://www.pinterest.com/Whomesolutions/ Reddit: https://www.reddit.com/u/W-HomeSolutions?utm_medium=android_app&utm_source=share Google: https://maps.app.goo.gl/6Xf2Qwt4ZucDqypA7 Medium: https://medium.com/appointment_11049 TikTok - https://vm.tiktok.com/uVoLqp/ Anchor - Anchor.fm/whomesolutions Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODQ2MTRjL3BvZGNhc3QvcnNz Spotify - https://open.spotify.com/show/2t9TYdOMCkGCiMcyo6iETN?nd=1 Apple Podcast - https://podcasts.apple.com/us/podcast/nature-solves-problems/id1485636840?uo=4 Breaker Podcast - https://www.breaker.audio/nature-solves-problems PocketCasts - https://pca.st/q9dkfxfl RadioPublic - https://radiopublic.com/nature-solves-problems-G2vk40

Movement is life!And today you’ll learn why it isn’t so smart to stare at your smartphone!This week you’ll learn:- Why you're peripheral vision is so important- How you can stimulate your peripheral vision- More about the science of hope!Join us next week as we continue to Challenge Aging!_________________________Join the ConversationWe would love to hear from you! Our favorite part of recording a live podcast each week is participating in the great conversations you start. So join the community on our Facebook group!Website: Challengeaging.comFacebook: https://www.facebook.com/groups/332576440774304/Karel’s YouTube: Challenge Aging LifeTheme Music: Careful! by The Zombie Dandies

Matt and Bill give more big guy advice on exercise and what is happening INSIDE our bodies from being obese.

Learn 5 Health Benefits of Yoga and Positions of Yoga. Added Peace of Mind, healing and healthy muscles, etc., With Special Guest Kathy Kaete Thompson. Kathy and I will be doing some Yoga in this show! You can follow along or use in your future routine.  I say silling things about yoga sometimes but did you know everytime I go to the gym and do a whole routine befroe my workout.  This has helped me stay in my best shape and also allow me to have a great workout when I get started.  Some benefits include, increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction,cardio and circulatory health, improved athletic performance, protection from injury.

Special Guest Lou Ferrigno on Success and Life with Special Host Bert Martinez. Lou Ferrigno, "The HulK", shares his secret to sucess and all that his years of experience and being a star can benefit you. 

Guy Girl Code and Honor. What does it mean? Do people give a sh** anymore? What is going on the world can be easily pointed out to guy girl code.  Really!  So many people now ideas will focus on what they can get out of life instead of following an "old school" honor code.  People sometimes do not see the ripple effect in our society and how it effects every single one us. We will be going over what it takes to follow a code, why, and how it does and does not effect people in society and your life. 

We will be talking about some of the things that we do to get and stay in shape.  Excerise, working out, sudden excerises, eating right, supplements, etc. 

Pastor Vinnie continues in Romans.

Pastor Vinnie continues in Romans.