The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who’s commit
The Better Everyday Podcast is a truly remarkable podcast that has the power to inspire and uplift its listeners. Courtney, the host and mindset coach, offers invaluable tips and encouragement to help individuals cultivate positive energy in their lives and create a beautiful life they are excited about every day. This podcast has been a game-changer for many people, including myself, as it provides deep insights and reflections on various topics that allow listeners to gain a better understanding of themselves. The episodes are relatable and filled with practical advice that can be implemented immediately.
One of the best aspects of The Better Everyday Podcast is Courtney's positive demeanor and genuine passion for helping others. Her words have a way of resonating with listeners and providing them with the motivation they need to work on themselves mentally. Whether you listen while driving home from work or winding down before bed, this podcast serves as a beacon of positivity. It is particularly beneficial for those who have hectic lives or high-stress jobs, as it offers solace and guidance in navigating through challenging situations. Additionally, Courtney's clear voice and concise delivery make the content easily digestible and engaging.
As with any podcast, there may be some minor drawbacks worth mentioning about The Better Everyday Podcast. Currently, there is only one episode available, limiting the amount of content one can engage with. However, considering the immense impact this single episode has had on listeners thus far, it is safe to assume that future episodes will continue to deliver value and inspiration. Another potential downside could be if someone does not resonate with Courtney's coaching style or prefers different approaches to personal development.
In conclusion, The Better Everyday Podcast is an incredible resource for anyone looking to enhance their mindset and create a happier life. Courtney's expertise shines through her motivational content and her ability to provide concrete steps for transformation sets this podcast apart from others in its genre. Despite having only one episode at present, the potential for growth is evident, leaving listeners eagerly anticipating future episodes. Overall, I highly recommend subscribing to this podcast for a daily dose of positivity and encouragement.
Your summer glow-up starts in the winter! We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer. If you're interested in joining Design Your Life: The Health, Habits & Consistency Framework - a 3 month program focused around developing healthy habits and consistency for summer, click the link HERE to join. We start March 2!! As always, thanks for listening! Please share this episode if you found it helpful, and tag me on Instagram @courtney_amber
In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good! Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this week's episode, we're embodying your future self! A short 10 minute episdoe to remind you to show up for your future self, rather than falling back into old habits that have crafted your current reality. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
This episode is for the busy, goal-driven girlies who are looking to effectively manage their time to make the most of their daily lives! Tune in to hear time managemnt tips to help you reach your goals, while still prioritizing your values and social life. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025. Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality. Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire you to make similar upgrades regarding your own goals. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're joined by founder of APEX Women, Dev Connell. Dev is focused on building an army of entrepreneurs who are mastering their mind, body and business. We chat about Dev's No BS Mindset, her personal fitness journey, how she focuses on networking and creating new friendships, and how she decided to pivot her business and start from scratch. Join Dev's community in the links below! Follow Dev on Instagram Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The winter season is the perfect time to organize and declutter your life, space and mind. In this episode, we'll discuss the importance of decluttering, along with how to create your 'Fall Reset' checklist to start feeling your best. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The last 3 months of 2024 are here & it's time to make the most of the days we have left. In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Replay Episode!! There are just over 100 days left in 2024..how will you end your year?! Use this episode to light a fire inside you to finish the year strong! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset! Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love! In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this second episode of our educational 'Fat Loss Series,' we're discussing the key component to fat loss - nutrition. We discuss six common mistakes that we often encounter when trying to lose fat. Listen to learn some helpful tips to aid in your journey! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast! In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals. Tune in to learn some keys that may be holding you back!! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
If you're feeling yourself slip into a downward spiral, or you've been feeling down for quite some time, these 5 tips will help you reset and reprioritize your happiness and fulfillment. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In today's episode, we're getting vulnerable....I'm sharing how I got into massive consumer debt, AND how I got myself out. If you're currently in your debt payoff journey, this episode was created to help you kickstart your journey and take some massive steps to becoming debt free! Please share your takeaways on Instagram and tag me @courtney_amber. To schedule a 90 minute Money Intensive, simply DM me the word "MONEY" Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Episode 100!! of the Better Everyday Podcast is here!! In this episode, we're talking about the key to achieving any of your goals - CONSISTENCY! Tune in to hear the staggering statistics on how many people ACTUALLY achieve their New Year's Resolution & to learn about the Emotional Cycle of Change. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're chatting all abouut how to organize your life & set up your day for success! One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that! Sad to Savage Habit Tracker Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this week's episode, I'm pouring into you (lovingly) with some tough love!! These are 5 things that you need to let go of immediately if you want to fast track your results and build your dream life. High achievers - this is for you!! We've all been sucked into the mental traps that hold us back and we're addressing five of those in today's episode. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
I hope today's message helps you to trust in the 'why' behind this current season of life. Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side. If you loved this episode, please give it a share on social media to help the podcast grow!! XOXO, Courtney Link to Shadow Work Journal Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In today's episode, I'm sharing the key strategy to ensuring you reach your goals in 2024 & beyond. The most successful people embody this strategy, so that they can keep moving forward, even when life gets challenging. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, I'll be recapping some of the top things that happened in 2023, a review on how my 'theme' went for the year (plus my 'theme' for 2024) and the key lessons I learned in 2023. This episode is a great place to start to get you motivated & excited aboput what's ahead in 2024. For a replay of the Vision Board Workshop, DM me the words VISION BOARD & you'll receive a link to access the workshop for $22. Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Your 2023 recap questions, answered! In this episode, we cover 4 questions asked by listeners in regards to 2023 & advice for 2024. Tune in to check out this bonus episode! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
There's so much talk about morning routines, but nighttime routines are just as important!! In this episode, we'll discuss how to create your most beneficial nighttime routine - what to do, things to include, and how to best set yourself up for success. I'd love to hear about your routine once it's created. As always, feel free to DM me on Instagram to share!! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
If you want to ensure you ACTUALLY achieive your goals this year, this is the podcast for you. If you've had enough of living the same year on repeat, THIS podcast is for you. Take your 2024 to the next level with this episode. Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
With the outside influence of social media & society's standards, it's often easy to mistake your own version of success from what's looked to as the ‘norm.' In this episode, I share two personal stories around discovering my own version of success, despite what I thought was ‘required.' The Upgrade Audit Annual Vision Board Workshop Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The Upgrade Audit is here & it's FREE! Click HERE to join. In this episode, we're discussing how to audit & upgrade your circle and community. It's not always about REMOVING, but also ADDING to your circle. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
If you've ever found yourself saying "I'll be happier when..." this episode is for you! Whether it's money, weight loss, the perfect relationship or the new 'things,' your happiness won't be there for you on the other side if you don't know this crucial information! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Being in debt...and paying off debt..taught me a lot. In this episode, I'm sharing 10 lessons I learned along the way. If you're currently on the debt struggle bus, this episode is for you. Resources: Debt Payoff Calculator Dave Ramsey's Debt Payoff Calculator Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Hearing this phrase consistently on social media had me second guessing myself, feeling like a failure & overwhelmed with self-doubt. Here's what this phrase REALLY means & how to take back your power in achieving your goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to this month's bonus episode of Updates, Upgrades & Lessons! I'm sharing all things happening in my life & how you can use them to better yours! Thanks for listening!! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Have you ever just felt like SO many areas of your life are out of whack and you have no clue where to start? This episode will help you discover where to start & how that one first action can snowball into all other areas of your life. Tune in to hear this basic 3 step process to get you started! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to our monthly bonus episode - Updates, Upgrades & Lessons, where we discuss: Updates: How I'm changing and evolving each month, making my goals a reality & the latest updates on my life. Upgrades: Next Level Life Upgrades are weekly things I do keep life exciting & implement more FUN into my daily routine. I'll share with you what those included this month! Lessons: The learning opportunities that happened for me this month - things that can help you improve your life & evolve as well! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey. We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to the 4th & final episode of The Upgrade Series! This week we're talking all about how to upgrade your LIFE - tangible & practical tips to reaching your next level and embodying more happiness & enjoyment in your daily routines. If you're ready to take your journey to the next level, DM me UPGRADE on Instagram or fill out the application below! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The Upgrade Series - part 3 of 4 - is here & this week we're talking all about MINDSET! How to recognize your limiting subconscious beliefs, shift your emotional state & upgrade your reality through changing your thoughts. This series is a brief look into my 1-1 Life & Fitness Coaching experience - The Lifestyle Upgrade. You can apply at the link below or DM me 'UPGRADE' on Instagram to learn more! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Part 2 of the 4 part Upgrade Series is here! This week we're talking all things - WEALTH! Not just financial wealth, but also lifestyle wealth - your "vibe," and your way of BEING. Enrollment is open for my 1-1 life & fitness coaching program - The Lifestyle Upgrade. Click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality. This week, we're chatting all about HEALTH - both physical & mental health. I share my top 3 tips to upgrade your physical health, and my top 3 tips to upgrading your mental health. As a bonus, I also share where I would start if I were on a weight loss journey - what's ACTUALLY most important! As I mentioned in the episode, each aspect we'll cover over the next 4 weeks is a topic covered inside my 1-1 Life & Fitness Coaching program - The Lifestyle Upgrade. If you're interested in joining, simply DM me 'UPGRADE' to the IG link below or click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons. We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines. In this episode, we're talking about my 28th birthday, recent investments I've made, selling my house, investment properties & more!! As always, thanks for listening & sharing the episode with someone who may enjoy it!! You can find me on social media at the links below! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok
In this episode, we'll discuss the importance of having solid routines in your daily life. The routines you didn't even realize you had How to embody the identity of the person you want to become How to set goals the RIGHT way How to create routines Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this week's episode, we're talking all about birthdays.... the expectations we have based on childhood experiences the dissapointment we sometimes feel the period of reflection it often brings for us how to nagivate this emotional experience & make sure the day is what you want it to be Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson. We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil. You can find Cici on Instagram HERE. You can sign up for Nerd Alerts HERE. As always, thanks for listening & sharing the episode with someone who may enjoy it!! My Links: Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok
Learning to let go is a crucial part of creating a life that you absolutely love. In this episode, I'm sharing some key signs to recognize when your mind & body are telling you to let go & move on. Don't hesitate to reach out at the links below if you need a listening ear on your situation of ~letting go~. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're talking about the key barrier that comes beween most people & achieving their goals and desires. It's simple....but HUGE when it comes to making your day-dreams & "one days" a reality! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, I'm sharing a recent experience that helped me realize the excuses I've been making for not reinventing myself; 5 excuses that you too may be using to disqualify yourself from going after your dreams & goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this mini episode, I'm sharing some words of wisdom from the book, The Monk Who Sold His Ferrari, by Robin Sharma. I'll help you change your perspective on your energy levels, and bring awareness to the current energy & excitement around your life. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, I'm giving you a look into everything that's been going on for me so far in 2023! We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates! Mel Robbins FREE 3-Day Course I Referenced Apply for 1-1 Life & Fitness Coaching 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, I share a recap of completing 75 Hard - a mental toughness challenge created by Andy Frisella - and how it has changed me over the past 2.5 months. To hear my "before," check out episode 60 - "Keep giving up on yourself? How to ACTUALLY develop seld-discipline." Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
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