Podcasts about mind calm

 Have you been feeling overly stressed lately? With so much going on politically and otherwise, would you like to feel calmer? Many chronic conditions, repetitive behaviors, and emotional problems can be traced back to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us. Today Lisa talks with author Sandy Newbigging about his book “Mind Detox”  and his deceptively simple 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life challenges. Sandy is a coaching and meditation expert, author, and creator of Calmology. His books include “Mind Calm,”  “Body Calm,” “Calm Cure,” and “Thunk!”. Shaped by thousands of hours of clinical practice, his remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Info: sandynewbigging.com.

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation designed to help you manage your anger and respond to frustrating situations with greater emotional control. This brief yet impactful practice will guide you through: A grounding breath exercise to reduce immediate tension Body scan techniques to identify and release anger-related physical stress Visualization methods to cool and diffuse heated emotions An empowering mantra to reinforce emotional mastery A practice for cultivating patience and understanding Whether you're dealing with chronic irritation, preparing for potentially frustrating encounters, or simply wanting to improve your overall emotional regulation, this meditation is for you. It's suitable for meditators of all levels. Remember, managing anger is a skill that can be developed with practice. Join us for these five minutes to cultivate a cooler mind and a calmer heart. Let's work towards emotional mastery together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #AngerManagement  #EmotionalIntelligence  #StressRelief  #MindfulnessMatters  #InnerPeace 

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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD.Listen if you want to understand:How Chinese medicine can deepen your relationship with selfThe link between PMDD and ADHD How menopause is viewed in the EastWhy neurodivergents interocept differentlyand, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests. About Carolyn:Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. She is constantly learning to add to her extensive qualifications, which include: Chinese Medicine (LIC AC)Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) Meditation teacherReiki Master teacher Self-Care Coaching Certification'The Coach Programme' by Melanie Ann LayerNearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more.Find out more about Carolyn at: www.raiseyourgaze.coachJOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= One Minute Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Winning the War in Your Mind | Calm Your Anxious Thoughts by Collective Church

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find comfort in your space,  close your eyes,  and allow your body to come into rest, feeling safe and protected wherever you are.  LONG PAUSE  You have the power to calm your mind,  in any moment of chaos.  PAUSE  There is a peaceful spring within you,  pouring calm, cooling energy into you. And as it seeps into every aspect of your mind,  calming the loud buzz emotions,   that can distract you from your day, Peace enters,  And fills you up.  LONG PAUSE  Breathe in here,  recognizing your ability to relax,  and refresh your buzzing thoughts,  and replace them with serene waves of peace. LONG PAUSE  Your mind is at ease.  Your body is at rest.  And you are overtaken with calmness in your mind.   LONG PAUSE  Recognize this stillness in your mind.  And let it spread… From the top of your head, Down into your face, Your neck, Cascading down your spine, Through your chest, Your belly, Your right leg, Your left leg, And all the way down to your toes.  Breathe… LONG PAUSE Calm mind, Open space. PAUSE  Namaste, beautiful.  

Immerse yourself in a world of serenity and find relief from anxiety and stress with soothing music designed to instantly calm the mind and induce deep relaxation. Allow the gentle melodies to wash over you, melting away tension and promoting a sense of peace and tranquility. With this calming music, you can create a serene environment that encourages deep relaxation and helps you find inner peace. The soothing tones and gentle rhythms work harmoniously to soothe your mind, release stress, and ease anxiety. As you listen, let the music guide you into a state of deep relaxation, where worries and tensions dissolve. Feel the weight lift off your shoulders as the calming melodies envelop you in a comforting embrace. Experience a profound sense of calm and clarity as your mind finds respite from the demands of everyday life. Whether you're seeking solace after a long day, looking for a moment of tranquility amidst a hectic schedule, or simply in need of a mental reset, this soothing music is your companion on the journey to inner peace and well-being. Soothing music, Anxiety relief, Stress relief, Calm mind, Deep relaxation, Peace, Serenity, Tranquility, Mindfulness, Inner peace, Calming melodies, Mental well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Gurupoornima special with a Yoga teacher I've learned so much from online. Today we speak with Prasad Rangnekar.Prasad is a Yoga educator based in Mumbai, India who's been teaching Yoga over the last 26 years as a science of Mind, Body and Life transformation. Prasad's holistic approach to Yoga has helped thousands across the world in over 15 countries, and he has personally mentored over 200 Yoga teachers till date.In today's episode we talk about- Prasad's journey through yoga- Root cause of our exhaustion and how to overcome it- The overthinking minds of our generation today- Self-doubt and coping with it- Source of anxiety and how can we manage it- What is spirituality? Where can we begin our journeyIf you like listening to our content, subscribe to our newsletters to never miss an update - https://www.beingmeraklis.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Cervical Spine Massager with 2 Pcs Massage Pad, Portable Mini Massager for Neck Back Shoulder Hand Legs Arms Waisthttps://amzn.to/3NXqAZWBack and Neck Massager - 3D Deep Tissue Kneading Massage Pillow with Heat for Back Pain, Muscle Aches, Chairshttps://amzn.to/3JLlwoRAmazing Neck Massager for Pain Relief Deep Tissue, Unique Massage Points, Melts Away Muscle Knots, Trigger Points, Headacheshttps://amzn.to/46C9U1aCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Best, best sounds for sleep, best sounds for deep sleep, best sounds to study, best sounds to relax, best frequency for sleep, best sounds for stress ,best sounds for reading, best romantic sounds, free, free Deep Sleep Sounds, free sounds to relax, free sounds, free study sounds, free meditation, free online sounds of nature, free sounds of rain, free white noise, heavy, Heavy Deep Sleep Sounds, heavy sounds to sleep, heavy background sounds, heavy relaxing, heavy sleep, heavy rain, heavy medicine sounds, heavy night, massage, massage sounds, massage relax and spa, massage night, relaxing massage, relaxing massage asmr, sleep massage, night love message, message good night, health,  health sounds, health frequency, health sleep meditation, health benefits of meditation, health SPA, health stress relationship, health healing sounds, health meditation sounds, Deep Sleep Sounds, Deep Sleep Sounds, sounds sleep, Deep Sleep Sounds online, sound to sleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated?Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBmFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Listen to our other Podcasts 1. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated?Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBmFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated?Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBmFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OATDo you want to Stay Motivated?Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Hosted on Acast. See acast.com/privacy for more information.

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Who was Confucius? Confucius was a Chinese philosopher in the 6th century BCE. And while he may have been alive thousands of years ago, thanks to the collection of inspiring and timeless words he left behind, people still know him today and turn to his phrases for guidance. To give you more insight into Confucius and why people are so obsessed with him, please tune in to 20 minutes of some of his top quotes and digest the wisdom of one of the greatest minds in history. --- Send in a voice message: https://anchor.fm/karatjuicepod/message Support this podcast: https://anchor.fm/karatjuicepod/support

Winning The War In Your Mind| Calm My Anxious MInd| Pastor Jimn Kyles by Anchor Bend TX

Chitta-vritti-nirodha alludes to quieting the psyche through the reflective methods of Patanjali yoga. By quieting these psychological changes, the yogi opens him/herself to encounter association with the Divine, the Higher Self or the Absolute Reality. www.BeingShiva.Org www.YogiParampara.org

 Thank you for listening! Please click the SUBSCRIBE button to be notified of new episodes.  We'd love for you to join us in person Sundays @10am, 3043 Gender Rd, Reynoldsburg OH 43068 or online at our Online Campus Sundays at 10am by visiting https://mysimple.online.church/  Today, if you made a decision to follow Jesus, would like some guidance on your next steps, want more information on getting involved, or would like prayer, fill out our digital Connect Card by visiting https://mysimplechurch.churchcenter.com/people/forms/78525   For giving opportunities visit https://mysimple.church/giving    For all things Simple Church, visit our main website at https://MySimple.Church "Podcast Opening Music: http://www.bensound.com/royalty-free-music”

"6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 Destiny shares the importance of bringing our anxious mind to God. Connect with us at www.zionchurch.live.

Relax with these morning affirmations for peace of mind and calm. Featuring peaceful vibes over soothing chill-out music. Relieve stress and anxiety with calming words and music by Bob Baker (c) 2022. . Watch the YouTube video version at https://youtu.be/17ZXRckw81ACheck out the new 30 Days to Manifesting More Money and Abundance course!Get on the email list! Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/freeJoin our Patreon community at https://www.patreon.com/bobbaker and get access to monthly Zoom calls and other exclusive perks for as little as $5 a month.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comAlso, I've published many books over the years, including The Passion Principles, The Empowered Artist, and Personal and Spiritual Growth for Fun People. Visit my Amazon author page to see many more titles: https://amzn.to/2wJfXijWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, LinkedIn, and Pinterest.Wanna live a more playful and passionate life? Attend our July 15-17 event in St. Louis. Info at https://bobbaker.samcart.com/products/turbo-live-stl TEXT ME! Send a quick message to 314-742-8339 if you are in the US or Canada. I'll send you short inspiring messages 3 times a week. For all other countries, please join my Telegram channel at https://t.me/BobBakerInspirationSupport the show

Message Series: Winning the War in Your MindWeek 4 - Calm Your Anxious Mind

Many chronic conditions, repetitive behaviors, and emotional problems can be traced back to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us. Today Lisa talks with author Sandy Newbigging about his book “Mind Detox”  and his deceptively simple 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life challenges. Sandy is a coaching and meditation expert, author, and creator of Calmology. His books include “Mind Calm,”  “Body Calm,” “Calm Cure,” and “Thunk!”. Shaped by thousands of hours of clinical practice, his remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Info: sandynewbigging.com

https://www.systemsforselfcare.com/eating

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*Please leave us review if you enjoy our podcast ❤️* This episode, we talk strategies to keeping yourself calm and centered, especially during holiday season where our schedules are full and it can feel chaotic. We talk boundaries, self care, and healthy communication. Come feel & laugh with us ❤️ Mentions: Boundaries Episode Light Energy Episode Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/navigatingbliss/message

How is your heart when it comes to worry? There are so many concerns that can overwhelm us - relationships with kids, spouses, co-workers, our finances, job security, health, the future. One of the greatest gifts God wants to give us, is His peace. As we conclude our series on "Winning the War in Your Mind”, Dave will be sharing how we can calm our anxious thoughts. Dave Nelson 11-13-2021

As we wrap up the "Winning The War In Your Mind" series, we lean into God's peaceful presence in our lives.3/3 in the series.October 10, 2021Support the show (https://liveoakcc.churchcenter.com/giving)

Streamline Church

Sandy Tanner - Mind Detox Practitioner You Host Teresa Rich Guest Sandy Tanner Sandy Tanner is a fully qualified, FHT accredited, Mind Detox Practitioner and teacher of Mind Calm and Body Calm meditation techniques, with hundreds of hours of personal practice. Trained under the expert guidance of Sandy Newbigging, best-selling author, Monk, and the creator of Mind Detox and Mind Calm.With personal experience of using Mind Detox principles and techniques, proven methods to resolve inner conflict, unresolved past events and unhealthy beliefs; and having personally overcome addiction, co-dependency and destructive thinking, I am living proof that peace, contentment and joy are possible for anyone, whatever their backgrounds. With over 26 years of experiencing my own personal and spiritual growth, and over three years' experience of helping others heal their relationships with their minds, their bodies, and their lives, I specialise in helping others resolve the issues that create dis-ease with themselves and life. Message and Gift from Sandy Tanner Thank you for taking the time to listen to this podcast. It was a real privilege to talk to Teresa, a truly amazing, inspirational human being.There are three exercises included as a gift for you, please download and play with them as a child would, with innocence, open to whatever experience they bring: Exercise 1: GAAWO – A quick and simple exercise for accessing the still silent space that resides within us all; our true, natural state. Exercise 1 - Download MP3 Exercise 2: Hello Emotions – An exercise for finding peace with our feelings. Excerise 2 - Download MP3 Excerise 3: Notice the Now Space – Another exercise for helping us become aware of the still silent spaciousness, that is always present; the permanent aspect of ourselves. Exercise 3 - Download MP3 And remember:The only moment that exists, is now. Anything else is an illusion, a thought about the past or a thought about the future – either of which remove us from the present moment and aren't real (even if it seems like they are). Whenever we notice we have been caught up in thinking we can use exercises 1) and 3) above to help bring us back to Now and put our awareness on the present moment, on whatever is in front of us, Right Now.We are not our thoughts or our emotions. Whenever we notice we are caught up in and resisting a feeling, use exercise 2) to get peace with the emotion. Allow the energy to flow as intended.Additional note: All thoughts are the same – the only difference to them is how we identify with them. Our identification with them is what makes some of them appear more significant and thus more real than others Connect with Teresa Your podcast host Facebook Instagram LinkedIn Connect with Sandy Tanner Website Facebook Email: sandy@sandytanner.com

Watch part 4 of our collection 'Winning the War in Your Mind' with Brad Barbour as he talks about taking your mind back! Subscribe to Our Channel! Looking for more? We'd love to connect with you. Text 'Soul' to 97000. Life is always better in community. If you're in or around the Raleigh area, consider joining a Watch Party by visiting: https://wearesoul.church/watch-parties Follow: Instagram: https://www.instagram.com/wearesoulch... Facebook: https://www.facebook.com/wearesoulchurch

Have you been wondering what is wrong with you on the inside? I got to chat with Lane Kennedy today as we dive in and talk about how important it is to get down to the issues that are in your tissues. Lane shares about being in the fashion world and her transition into the coaching and mindfulness practice she does today. Lane got sober almost 25 years ago and talked about how just being sober wasn’t enough for her and for many people she has helped. Just recently she started opening up more about her recovery and she shares what kept her from speaking up more on the topic.  Lane Kennedy is today’s no nonsense modern day, Calm Maker. She is a holistic practitioner, mindfulness teacher, DNA nerd and host of Recover Like A Mother podcast. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and Corporations in San Francisco and Abroad.  As a seeker, Lane has sought to harness the power of human capacity. She became a graduate of the Neuroscience Academy of Australia, was one of the first graduates of the Human Potential Institute, and a Hormone Cure Practitioner. Lane became certified in Mindfulness-Based Stress Reduction (MBSR) to complement her decades-long meditation practice. She is also a certified recovery coach, two times certified Yoga Nidra guide, Breathwork Facilitator and Yin Yoga Teacher. Website: https://www.recoverlikeamother.com/ https://lanekennedy.com/ IG: https://www.instagram.com/recoverlikeamother_podcast/ Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli    #2 - My FREE Facebook group, “Happy, Purposeful & Free” is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

|Want to watch more messages like this? Follow the link below! https://www.churchoftheville.tv/watch |Special thanks to those of you who give generously to this ministry and make what we do possible. If you would like to make an investment in Church of the Ville, you can click the following link. https://www.churchoftheville.tv/give| Stay Connected |Website: https://www.churchoftheville.tvInstagram: https://www.instagram.com/villechurch/Facebook: https://www.facebook.com/villechurch/Twitter: https://twitter.com/villechurchSupport the show (http://churchoftheville.tv/give)

The pandemic has created for many women an environment that has often toxic feelings and frustrations of how easy life seemed before it turned the world upsite down. Nobody knows how long this situation will last, causing our mood and vision for the future to worry. I am excited to talk to our guest speaker Bonni Smith who is a certified Calmologist. Different forms of mental toxicity can make it harder to feel good, achieve our goals, and be the very best version of our self. She knows how to purify the mind and have an improved relationship with emotions, body, others and life. Letting go of the unhealthy habits of over-thinking and conditioned conflict that create stress, struggle and sickness, and instead have peace of mind and be in the presence of your blessings. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

Pahinga muna!

The pandemic has created for many women an environment that has often toxic feelings and frustrations of how easy life seemed before it turned the world upsite down. Nobody knows how long this situation will last, causing our mood and vision for the future to worry. I am excited to talk to our guest speaker Bonni Smith who is a certified Calmologist. Different forms of mental toxicity can make it harder to feel good, achieve our goals, and be the very best version of our self. She knows how to purify the mind and have an improved relationship with emotions, body, others and life. Letting go of the unhealthy habits of over-thinking and conditioned conflict that create stress, struggle and sickness, and instead have peace of mind and be in the presence of your blessings. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

Don't forget tonight our Health and Wellness overview 5pm GMT https://zoom.us/j/2086217422… Meeting ID: 208 621 7422 Password: 982574 --- Send in a voice message: https://anchor.fm/paul-daly/message

“Pivoting” might seem like a dirty word in business, but Jenny Blake has learned to embrace it. Not only that, but she’s built her career around it, becoming a business strategist, keynote speaker, and author who teaches others the positive value of pivoting. Blake is the author of Pivot: The Only Move That Matters Is Your Next One, and the creator of the Pivot Method, which distills all the wisdom she’s gained throughout her career to teach you how to change your business direction without falling on your face. Blake learned the virtues of pivoting by doing it many times throughout her career. After spending two years at a technology startup in Palo Alto, she landed a job at Google as a product trainer for AdWords. She stayed there for five years, training more than 1,000 employees and building her public speaking and career coaching skills, before she pivoted once more and set out to become a solopreneur. She now speaks and holds workshops on the Pivot Method around the world, at companies like Intuit and Pimco, universities like Yale and MIT, and conferences like TEDxCMU and the World Domination Summit. She also runs the Pivot Podcast, which started as a passion project while she was writing Pivot and has grown into a forum for world-renowned authors and businesspeople to share their advice on how to seize opportunities and pivot like pros. Jenny has so many great stories and insights to share in our interview, from the health benefits of practicing yoga to why reading will make you a better person. She also talks about how to get over your fears of public speaking, how meditation will make you a better entrepreneur, and how you can use the Pivot Method to succeed in business and improve your personal life. To learn more or connect with Jenny, visit the Pivot Method website or her personal website. You can also check out Momentum, her private community for solopreneurs and side-hustlers, or consider signing up for Pivot Coaching if you’re looking for some help to make your own pivot a success. In this episode with Jenny Blake, you’ll learn: --- How to use your job as training for entrepreneurship (12:45) --- How to conquer a fear of public speaking (15:34) --- Why meditation will make you a better entrepreneur  (23:30) --- How to use the Pivot Method to improve your personal life (36:18) --- How to make successful pivots in business and life (39:56) --- How to succeed in your career by embracing pivots (44:06) Please enjoy this interview with Jenny Blake. If you like this episode, please subscribe and leave us a review on iTunes. You can also follow us on Soundcloud or Stitcher. We have an incredible lineup of interviews we’ll be releasing every Tuesday here on the Powderkeg Podcast. Check it out at powderkeg.com/itunes.

  Access SubliminialPower HERE (Affiliate link because it’s awesome!) Email me at fran@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways!   You are not here to be average   You are NOT here to be average.  To fit in. You’re just not.   The very fact your listening to/reading this shows that!   SCREW average!   We spend so much of our lives trying to ‘fit in’ but fitting in is exactly that.  Average.   You were meant to STAND OUT!   In the best way possible, for no other reason than you’re being yourself.  Completely.   Sound scary?   Got a personal one coming your way today that I hope will make you have a good long think about where things like this might be showing up for you.   I was on a call with my meditation mentor yesterday and we got talking about the mind body connection (one of the presuppositions of NLP is that the mind and the body are a linked system) and how often the cause of illness or certain ailments is actually linked to something emotional, often stress, but ALSO often linked to some sort of incident in your past (that’s information for another day as it’s a HUGE subject in itself ha, but have a google, it’s fascinating! Sandy Newbigging the author of Mind Calm and Body Calm has a wealth of information around this and is also my mentor).     I’ve had a few health issues over the last few months and i’ve got an operation coming up in March so it makes sense that this would come up in our session so we started working on what potential incident in my past could have linked to this.    I know if you’ve not read anything into this before that can sound a bit far fetched but stick with it, when you study the unconscious mind, NLP, hypnosis and all the other juicy stuff I study then it’s actually a very obvious place to go...so stick with me!   Now, your subconscious mind can be SO helpful and will always give you what you need.     It’s basically stored everything from your life in there for you to access when you need it and all your ‘recorded’ experiences have formed your habits, beliefs, thought processes...basically rules your life so when you can learn to work with it and be curious about what comes up you can make significant changes and moves towards everything you want.   You can also get rid of so many beliefs, emotions and ties to things that you know hold you back.     Here comes my favourite quote again from Carl Jung, ‘until you make the unconscious conscious it will direct your life and you will call it fate.’   It’s just a case of asking yourself powerful questions and noticing what comes up.     You’ll always get an image, or a particular random memory will seemingly come from nowhere.  Notice when that happens because there is pretty much always a reason.   So, an incident came up for me in this session from when I was 11 and when we delved into how it made me feel and what it caused me to make it MEAN at the time.     What belief it created that I then used to run my entire life from that moment.    Now, it’s a common experience that MANY people had around that age of being bullied and being judged.     For me it was specifically around food and the way I looked.  (If you’ve been listening to me for a while you’ll know that’s been one of my toughest nuts to crack and I always love a weight loss analogy to demonstrate a point ha!)   For me it started as the emotions of hurt, sadness, shame and guilt that made me feel there was something fundamentally wrong with me and THEREFORE i’m unlikeable and unlovable.   I mean.   A biggie right.     From two mean girls who were just acting from THEIR own unconscious programming throwing me ‘shade’ I got ALL that.   In that instant, when I first looked back to that memory it was as if it instantly changed any previous beliefs around myself to what THEY thought of me...because it MUST be true right?!   You can see how critical it is to find out what these beliefs are and blast them out the water as soon as you can.     If you felt like that about yourself (hurt, sadness, shame and guilt that made me feel there was something fundamentally wrong with me and THEREFORE i’m unlikeable and unlovable) what actions would it lead you take and not take, how would it make you show up to other people?   How would it make you show up in relationships?     How would it make you show up in friendships with people who DID like and love you that you shunned because they weren’t the ‘cool kids’, it wasn’t THEIR approval you needed.   What behaviour would it make you take that didn’t feel right just so you could be accepted by those cool kids’ (who all peak in school by the way!)   How would it make you show up in your business when a prerequisite it to put yourself out there to be judged and KNOW not everyone is going to like you?   Now, this is a belief I’ve done tonnes of work around thankfully so it hasn’t affected how I show up for years...and I really thought I had blasted most of it out the water.    HOWEVER, I hadn’t ever done anything related to this specific incident (the belief is one thing to work on, the incident itself is another and where NLP can be an AMAZING tool!)   So we distilled my big long belief into the real crux of it, ‘I feel hurt and rejected and nobody wants to be my friend’.  (Please remember I was only 11 when I formed this one ha, bless me, it sounds so sad!)   So, what this caused me to do throughout my childhood, through school, university, my first job, my career, my relationships, probably until I was about 30 ha, was try and fit in.   Whatever that meant in each situation it was HUGELY important to me to do what was necessary to feel accepted and fit in with people.   It meant I didn’t share my opinions, was pretty quiet, submissive, did things that were against my values and what I believed but I made myself ‘wrong’.    I attracted friends who treated me badly, horrendous relationships including an emotionally abusive one in my late teens, early twenties.     I attracted bullies.     I attracted horrible bosses.     I got myself into scrapes i’m not proud of (booze and boys were definitely my vices!) but it was a belief that I had to be and act a certain way to be liked and loved, or even accepted.     Because there was something fundamentally wrong with me right?  So I couldn’t be myself!     I attracted all the things that confirmed my belief that ‘I’m hurt, rejected and people don’t want to be my friend’.   Funny how that works, right?   Remember, your subconscious mind doesn’t distinguish between good, bad, right or wrong, it just does everything it can to affirm your beliefs and send you evidence that you’re right and keep you safe.     So it made being myself ‘dangerous’.  Don’t let anyone see who you really are or what you really think or they’ll reject you because there’s something fundamentally wrong with you and you are unlikeable and unlovable!   I should be grateful for the people who were happy to hang out with me, or be in a relationship with me and should accept any way they treated me, it was what I deserved.    Can you see how important this is?     Can you see how it affects EVERYTHING you do?   So when we ‘tackled’ this incident and proved it wrong on so many levels and did the necessary unconscious mind jiggery pokery I had quite the realisation that has kind of changed everything.   SCREW fitting in!    When fitting in means going against your values, who you are and what you believe (which it usually does!) WHAT IS THE FLIPPING POINT?!     The odds of you being here on this earth were 400 TRILLION to 1...It’s a freaking miracle and so many of us waste it on things we just don’t need to...this is YOUR life, LIVE it!   I’ve wondered why I've felt so heavy for a while in some areas of my business and I've realised it’s because I'm trying to fit in in some way.     Which means i’m being average.   It means i’m also allowing myself to be treated in some areas in ways i’m NOT ok with.   I realised the mirror between the ‘cool kids’ at school and the ‘cool kids’ in this industry and I realised I absolutely don’t want to be one of them.  No judgement, it’s just not for me.   If anyone makes me feel like I should be anything less than who I am then they are not my people.     The people who ‘pretend’ to be friends so they can get something from you.   That’s not for me.   I talk about how I like to do things my way and not follow ‘gurus’ and only learn from people with integrity and put my own spin on things but I hadn’t realised I was holding myself back there too.     So expect some changes to be comin!!     It’s time to let some things go.     The first will be closing my Facebook group.  I actually don’t love hanging out on Facebook, it’s not my natural ‘habitat’ I don’t hang out in other people’s groups or anything like that...it’s just never really been my happy place.  I’ll still be posting on my page and my personal profile and it’s not to say I won’t open another group in the future...it’s just not for me right now, it feels heavy.   But,  I LOVE Instagram...so make sure you’re following me over there @imfranexcell because i’m going to up my game there, because it FEELS good, for ME.   I love my mastermind group so I will be doing the early podcast recordings for them instead and taking questions and creating episodes based on what they want or need.  Because it feels good!    I will be doing more in person, events and actually inviting people who book in one of my VIP intensives to come to my home in Kent 1 hour out of London because it’s REAL and it feels good!   I’m finally going to be getting my journal out into the world, even though people say ‘don’t go low ticket it’s hard’!    SCREW THAT!    It feels GOOD, it’s been ‘calling’ me for YEARS and I know on my mission to help 1 million women love their lives and get everything they want it’s going to be a big player AND IT FREAKING FEELS GOOD!   I know people can listen to the podcast for free but I want to give them a REAL, tangible tool they can hold in their hands so I can help make it as easy as possible for them to actually take action and change their neural networks and unconscious programming...whether they can afford my mastermind or 1:1 help or not!     IT FREAKING FEELS GOOD!   So what are all the things you do...or don’t do...currently that don’t feel good and keep you average?     That keeps you small and in the ‘fitting in’ bucket?   What are you doing that just feels out of alignment for you, feels heavy and negative, that really if you’re being honest with yourself you’re only doing because other people do or because you’ll fit in when you do it?   Really ask yourself these and see what comes up.  Don’t question it, write it down and get curious.   WHO makes you feel ‘heavy’ or less than?  Stop following them, you can still be friends if you want to without having to read their content if you don’t agree or it makes you feel bad, be curious about why that is sure...but just unfollow.   That’s the magic, when you’re completely and utterly standing in your own worth/truth/values whatever you want to call it...you don’t even have to ‘let people go’ if you don’t want to, you can love them despite your differences with your own set of values in place.   I have friends in this industry that I fundamentally don’t agree with how they do things, that doesn’t mean we can’t be friends.       It’s about becoming the observer of your own thoughts and judgements and being ok if other people don’t agree because you’re completely comfortable with who you are.   From now on it’s all about REAL.   REAL connection.   Screw 6 figures in 6 months, screw 7 figures, screw all the badges and labels that have been created to ‘validate’ who you are in some way.     Screw perfection.   Screw comparison.   Screw the need to be a ‘cool kid’ (they all peaked in school anyway remember...ha!)   Screw the puppets still stuck on the strings of their mind being run by their unconscious programming and insecurities, what they say means nothing about you.   Success without fakeness or being run by any kind of insecurity for me please!   It’s not positive feedback to ‘fit in’ in the first place because it means you’re being average.   And you’re not average my friend!   You want big things and big things don’t come from average.   SCREW AVERAGE!   Who are you without those bonkers beliefs holding you back? Go be that person!  That’s where the magic is!   So what’s your next action my friend?  What are you letting go of? How can you be more you?  Don’t try and fit in when you were made to stand out.   If you know that now is the time to start changing things for yourself and want to explore this further, have any questions or want some accountability to make sure you’re doing the things you need to then please book in a free discovery call so we can see what needs to happen to get you from where you’re at right now, to the successful business owner you know you can be!!    Fx

Are you looking to reprogram your subconscious mind to release limiting beliefs and limiting self beliefs? In this interview with the author of Mind Calm, Body Calm, Calm Cure, and Mind Detox, Sandy Newbigging, you will learn a 5-step process to bring limiting beliefs from unconscious to conscious. You'll learn what are limiting beliefs, and use mindset exercise to experience subconscious mind reprogramming. Reprogramming of subconscious mind allows for the releasing of subconscious anxiety and other fears, but also helps you experience the meaning of phrases such as 'change your mindset change your life' and 'change your words change your mindset', fully. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED : Sandy Newbigging's website: https://www.sandynewbigging.com/ Mind Detox book: https://www.amazon.com/Mind-Detox-Discover-Conditions-Persistent/dp/1620558335 FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

Stressed Overwhelmed Mind - Instantly Calm Your Stressed-Out Mind by Revolutionizing Your Life in 60 Seconds https://lifecoachingandbeyond.com/ https://www.intrinsicmotivation.life/ Most of us would like to change some of our behavior patterns and create better outcomes in our personal and professional lives. The trouble is that thinking about making a change often feels overwhelming. It’s hard to know where to start. Expert problem-solver, executive and personal development coach Peggy Caruso says the key is to take small steps when you don’t know where to begin. Caruso will share strategies that can help you begin making positive changes in every area of your life from relationships and parenting to health, personal development and even dealing with elderly loved ones. “Take the First Shot: Strategies to Fire You Up and Change Your Life,” is the fourth book in Caruso’s Revolutionize series.

Stressed Overwhelmed Mind - Calm Your Stressed-Out Mind by Revolutionizing Your Life in 60 Seconds https://lifecoachingandbeyond.com/ https://www.intrinsicmotivation.life/ Most of us would like to change some of our behavior patterns and create better outcomes in our personal and professional lives. The trouble is that thinking about making a change often feels overwhelming. It's hard to know where to start. Expert problem-solver, executive and personal development coach Peggy Caruso says the key is to take small steps when you don't know where to begin. Caruso will share strategies that can help you begin making positive changes in every area of your life from relationships and parenting to health, personal development and even dealing with elderly loved ones. “Take the First Shot: Strategies to Fire You Up and Change Your Life,” is the fourth book in Caruso's Revolutionize series. stressed overwhelmed mind - Here are a few easy tips on how to stop being stressed not only make you sick, tired, irritable, and less productive, but also doesn't allow you to figure out a solution to feeling overwhelmed at work Feeling anxious and overwhelmed all the time is not a great way to live your life This is another easy Law of Attraction money visualization There's one thing you know: You want to stop feeling overwhelmed at work. Not only make you sick, tired, irritable, and less productive, but also doesn't allow you to figure out a solution to feeling overwhelmed at work. Feeling overwhelmed at work common and understandable, but it doesn't have to bog you down. When we feel stressed and overwhelmed it's hard to always see the beauty in it... Our busy lives can make us easily feel overwhelmed or stressed out. #ifeeloverwhelmed #feelingoverwhelmedwithlife #whenyoufeeloverwhelmed #beingoverwhelmed #iamoverwhelmed #iamsooverwhelmed --- Support this podcast: https://anchor.fm/intrinsic-motivation/support

Allow gratitude to flow through your life This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books include Mind Calm, Body Calm, Calm Cure, and Thunk!. Shaped by thousands of hours of clinical practice, his remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. https://www.sandynewbigging.com/Tina Seelig is the author and the faculty director of Stanford Technology Ventures Program. She earned a PhD in Neuroscience at Stanford’s Medical School and then decided to follow her passion for business, creativity and innovation to work as a management consultant and entrepreneur before returning to teach. Watch her TED talk on Luck and listen to her podcast LEAP about the often overlooked and under taught skills critical to the success of every entrepreneur. http://www.tinaseelig.com

Mandy Penalver talks to us about YOGA NIDRA. Interviewed by Stephanie Webster Urban Health Method. Mandy Penalver is a qualified meditation & yoga teacher with over 20 years experience. I am passionate about sharing the wonderful benefits I have experienced in my own life with others. I offer a highly restorative style of meditation called True Rest to ease stress & anxiety, aid restful sleep & release deeply held physical, mental & emotional tension. I teach from the heart, grounded in the belief that a life of peace, love, & happiness is possible for all. I am the co-founder of meditation app, Rest & Be. www.restandbe.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Find out how practicing mindfulness (one of our Powderkeg core values) can help you in business and life. Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One, explains how she has managed multiple pivots in her career and in business through mindfulness practices.

“Change the way you think about things, and the things you think about will change.” This cliche sums up 80 percent of modern personal development, but it's about as useful as marital advice that suggests a minute-long daily hug will ensure everlasting love or financial advice that suggests if you skip your morning latte and save the money you'll get rich someday. Has any of this ever actually worked for anyone? I doubt it. If I were to ask you about work or family or your country, you'd immediately have an emotionally-charged response—much of which may be negative. You can flip the script and tell yourself a different story, but those underlying emotions brew below the surface. No one has ever thought their way out of any major crisis. It all comes down to action. What are you going to do? With mental health problems, unfortunately, most of us do nothing. We feel depressed or anxious, so we try to wait it out. Our home life is suffocating, so we try a gratitude journal to change the story in our head. The office is a black hole where souls get vaporized, so we spend the day on Instagram trying to change the way we think about things. On this week's podcast, we'll talk about the need for the Mind Detox method. Clear out your head trash and make space for new feelings, new experiences, and a new way of living. Listen & Learn: How food and eating habits are often where mental and emotional problems appear How self-care techniques like yoga and tapping can empower you to have some control How your past is never really the past unless you deal with it and resolve painful issues Links & Resources: Sandy Newbiggings ABOUT OUR GUEST Sandy C. Newbigging is a meditation teacher, monk, mentor, speaker, and author. He is also the creator of Mind Detox, Mind Calm, Body Calm and Calm Cure coaching and meditation techniques, collectively known as Calmology. Nutritional Tip of the Week: Frozen Food Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes

Calm Breath, Calm Mind, Calm Moment by Olga’s Way

Sandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books include Mind Calm, Body Calm, Calm Cure, Thunk! and his newest release, Mind Detox. Shaped by thousands of hours of clinical practice, Sandy’s remarkable work has been featured on television stations around the world. The founder of the Calm Academy, Sandy facilitates retreats and trainings. He lives between the UK and Spain and travels widely. Visit www.sandynewbigging.com Make a donation to America Meditating Radio today. CLICK HERE.  Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple.

In continuation to the Meditation Therapy that is Mind Calm and Mind Detox, which was developed by Sandy Newbigging, I explain how to shift our thoughts through meditation with the Content and Context way of understanding ourselves. This Meditation Therapy is an alternative therapy that has proven very effective for me.Check out Part 1 on Mind Calm here: https://youtu.be/LowAPEAIfIsI reference my Natural Law video, which you can view here: https://youtu.be/axFLXC77LU8If you're interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging's website: http://sandynewbiggin.comFind Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311Support Green HealingPayPal Tip Jar: http://www.binkyproductions.com/howtocontributePatreon: https://www.patreon.com/BinkyProdBitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqohttps://binkyproductions.com/greenhealinghttps://binkyproductions.com/healingthroughhumourTwitter: @binkyprodhttps://steemit.com/@binkyprod

An explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.If you're interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging's website: http://sandynewbiggin.comSupport Green HealingPayPal Tip Jar: http://www.binkyproductions.com/howtocontributePatreon: https://www.patreon.com/BinkyProdBitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqohttps://binkyproductions.com/greenhealinghttps://binkyproductions.com/healingthroughhumourhttps://twitter.com/binkyprodhttps://steemit.com/@binkyprod

Ep 12. Food & The Mood. Two friends chatting about food & the mood. Listen in as I talk to my good friend, Steph Lowe. A chef, baker and owner of Gingernut Goodies, a company specialising in ‘free-from’ savoury & sweet treats. Like all good friends, we cram a lot of chat in to this half an hour. From the importance of gut health on serotonin levels and happiness, to the Ayurvedic diet and the importance of knowing your body type. I think you’ll really enjoy this honest and upbeat discussion; as Steph shares her own experiences and fresh approach to food. Key takeaway - It isn’t about cutting stuff out or listening to fads. It’s about listening to your body, understanding we are all different and having a calm mindset towards it all. Steph created her business based on her own personal struggles with food, including intolerances to gluten and diary. As a chef with these intolerances, Steph became interested in the link between what she was eating, how it was effecting her body and in turn how it was effecting her emotional wellbeing. Find Steph: Instagram - https://www.instagram.com/gingernut_goodies/ Website - https://www.gingernutgoodies.co.uk Steph’s top three tips: Mantra/ reminder - ‘You’re only human and are doing the best you can do.’ Spending time outside Good night sleep. (Check out the dosh questionnaire to see what sleeping hours Ayurveda suggests for your body type) Suggested links: For mood food recipes - www.valueyourmind.com/healthy-kitchen Ayurveda Dosha quiz - http://www.mapi.com/doshas/dosha-test/index.html

So many times we have a chaotic mind. You know how to get out of that? A hint . . . it's NOT by using your mind more! It's about relaxation and finding that place where this occurs. --- Support this podcast: https://anchor.fm/porn-for-the-heart-podcasts/support

***WIN*** A 3-month membership to Sandy Newbigging's Calm Community!! www.lilab.life/sandy Enter before November 15 2017 Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is passionate about meditation and believes the world would be a happier and more friendly place if more people meditated and knew inner stillness... so he's on a mission to help create a global movement of stillness through meditation. Sandy is the creator four powerful techniques - Mind Calm, Body Calm, Mind Detox and Calm Cure (collectively known as Calmology). He's also the bestselling author of six books on meditation, healing and conscious living that are inspired by his 'peace with' philosophy. Oh, and he also just happens to also be an Ishaya monk and teacher of Ascension meditation as well! His therapy and meditation work has appeared on television in more than 30 countries, he's trained practitioners in his methods from over 15 countries and he supports people from all over the world via his online membership space, the CALM Community.  "Meditation gave me a possibility that had never been presented before. A more sane way than how I had been living.”  Topics Mentioned: Learn how Sandy first found success in developing the Mind Detox technique which healed the body through identifying and resolving limiting and unhealthy beliefs in the mind.  This led to him to achieving huge international success with best-selling books and tv appearances… but it wasn’t making him happy.  What was on offer was an opportunity to not spend my whole life trying to change my mind so I could eventually be happier but changing my relationship with my mind so I could experience peace AND my mind.  The mind isn’t our enemy we simply haven’t been taught how to use this amazing tool in the right way. "We are so much more than the voice in our head that sounds like us. We are so much more than the memories or future fantasies, the judgments, the imagination that’s all temporary, it comes and go but there is something within us in which that comes from." "For me, freedom is the willingness to experience whatever happens on the spectrum of life but also be able to do it without suffering."   Peace with Philosophy = Peace with body + Peace with life   Chasing the ideal life leads us to be in conflict with life. We end up resisting stuff that doesn’t look how we are conditioned to want and we end up in conflict which causes stress, tension, dis-ease and problems in life because what you're in conflict with, you remain connected to.  Harmony heals, conflict causes dis-ease. When you make peace with your emotions, your thoughts and mind, your body and how it is, you instantly will have a much healthier body.  ...

***WIN*** A 3-month membership to Sandy Newbigging's Calm Community!! www.lilab.life/sandy Enter before November 15 2017 Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is passionate about meditation and believes the world would be a happier and more friendly place if more people meditated and knew inner stillness... so he's on a mission to help create a global movement of stillness through meditation. Sandy is the creator four powerful techniques - Mind Calm, Body Calm, Mind Detox and Calm Cure (collectively known as Calmology). He's also the bestselling author of six books on meditation, healing and conscious living that are inspired by his 'peace with' philosophy. Oh, and he also just happens to also be an Ishaya monk and teacher of Ascension meditation as well! His therapy and meditation work has appeared on television in more than 30 countries, he's trained practitioners in his methods from over 15 countries and he supports people from all over the world via his online membership space, the CALM Community.  "Meditation gave me a possibility that had never been presented before. A more sane way than how I had been living.”  Topics Mentioned: Learn how Sandy first found success in developing the Mind Detox technique which healed the body through identifying and resolving limiting and unhealthy beliefs in the mind.  This led to him to achieving huge international success with best-selling books and tv appearances… but it wasn’t making him happy.  What was on offer was an opportunity to not spend my whole life trying to change my mind so I could eventually be happier but changing my relationship with my mind so I could experience peace AND my mind.  The mind isn’t our enemy we simply haven’t been taught how to use this amazing tool in the right way. "We are so much more than the voice in our head that sounds like us. We are so much more than the memories or future fantasies, the judgments, the imagination that’s all temporary, it comes and go but there is something within us in which that comes from." "For me, freedom is the willingness to experience whatever happens on the spectrum of life but also be able to do it without suffering."   Peace with Philosophy = Peace with body + Peace with life   Chasing the ideal life leads us to be in conflict with life. We end up resisting stuff that doesn’t look how we are conditioned to want and we end up in conflict which causes stress, tension, dis-ease and problems in life because what you're in conflict with, you remain connected to.  Harmony heals, conflict causes dis-ease. When you make peace with your emotions, your thoughts and mind, your body and how it is, you instantly will have a much healthier body.  ...

This week's show is with Victoria Kate. Victoria is the founder of Free2bme, the training for teachers and parents in mental health wellbeing for young people. Victoria is qualified as a Mind Calm trainer, NLP and Reiki Master and using her personal experience and expertise Victoria delivers self-development courses and one to ones for clients worldwide. Victoria is a single mum, writer and lover of life. She lives by the sea with her 10 year old son and enjoys watching sunsets, eating chocolate and travelling this wonderful world. She is writing a book based on rebuilding yourself after a relationship breakdown, how to thrive single parenting (including travelling with them) and then on to meeting Mr Right! She provides compelling insight, along with other single parents, that one of the most challenging lifestyles can help you wake up and find great peace, serenity and joy in your life. She also happens to be one of my very best and oldest friends! In this show we're talking about what happens after a painful relationship break-up: life afterwards. We explored all kinds of aspects including making conscious choices, forgiveness and letting go, authenticity, human vs spirit, life as a single parent, and creating a whole-hearted relationship with your ex. What you'll learn from this episode: There's a time for grief and pain - allow yourself that time before you move forward into acceptance. The importance of spirituality - allowing the space for intuition and connecting to your higher self and something bigger than yourself. From there acceptance comes which is the foundation for making conscious choices - large and small. Holding a vision of what'd love life to look and feel like is what allows us to create a life that's in alignment with that vision.

“Pivoting” might seem like a dirty word in business, but Jenny Blake has learned to embrace it. Not only that, but she’s built her career around it, becoming a business strategist, keynote speaker, and author who teaches others the positive value of pivoting. Blake is the author of Pivot: The Only Move That Matters Is Your Next One, and the creator of the Pivot Method, which distills all the wisdom she’s gained throughout her career to teach you how to change your business direction without falling on your face. Blake learned the virtues of pivoting by doing it many times throughout her career. After spending two years at a technology startup in Palo Alto, she landed a job at Google as a product trainer for AdWords. She stayed there for five years, training more than 1,000 employees and building her public speaking and career coaching skills, before she pivoted once more and set out to become a solopreneur. She now speaks and holds workshops on the Pivot Method around the world, at companies like Intuit and Pimco, universities like Yale and MIT, and conferences like TEDxCMU and the World Domination Summit. She also runs the Pivot Podcast, which started as a passion project while she was writing Pivot and has grown into a forum for world-renowned authors and businesspeople to share their advice on how to seize opportunities and pivot like pros. Jenny has so many great stories and insights to share in our interview, from the health benefits of practicing yoga to why reading will make you a better person. She also talks about how to get over your fears of public speaking, how meditation will make you a better entrepreneur, and how you can use the Pivot Method to succeed in business and improve your personal life. In this episode with Jenny Blake, you’ll learn: — Why you should be listening to the Pivot Podcast — How realizing that courage is hard will help you succeed — How to use your job as training for entrepreneurship — How to conquer a fear of public speaking — Exercises you can do to calm your nerves and clear your mind — How meditating will make you a better entrepreneur — Why you should be doing yoga — How to be more successful by taking care of your mental and physical health — How to use the Pivot Method to improve your personal life — How to successfully pivot in business and life — How to succeed in your career by embracing pivots — Why reading will make you a better person ---- Download show notes and transcripts at www.powderkeg.co This episode of Powder Keg is brought to you by DeveloperTown. If you’re a business leader trying to turn a great idea into a product with traction, this is for you. DeveloperTown works with clients ranging from entrepreneurs to Fortune 100 companies who want to build and launch an app or digital product. They’re able to take the process they use with early stage companies to help big companies move like a startup. So if you have an idea for a web or mobile app, or need help identifying the great ideas within your company, go to developertown.com/powderkeg. Thanks again to everyone who has shared an episode of Powderkeg, subscribed to us on iTunes, or left us a review. It’s the only way we’re going to spread this message and reach new people and we could do it without you. We’re coming out with new episodes every Tuesday, so make sure you subscribe on iTunes or at powederkeg.co/itunes