Happy Being Well

In this episode of Happy Being Well, we're joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness.Together, we explore how yoga is more than just a physical practice—it's a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection.Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga.

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we explore her unique Happily Ever Living process that combines Self-Healing of the Mind, Body, and Spirit through Pilates and Practical Spirituality. Discover how to break free from unconscious patterns that perpetuate stress and learn to trust the wisdom of your soul. Nanci shares transformative insights on living from your dreams, rather than your perceived limitations, and offers practical advice on embracing your journey now, not waiting for perfection. Tune in to find out how you can start living your happily ever NOW and believe in impossible things! Perfect for those ready to unlock their full potential and lead a stress-free, fulfilling life. Don't miss this opportunity to transform your perspective and embrace your unique path with confidence and joy. Learn more about Nanci at: https://nancireed.com ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, and supplementation. As the Medical Director at ClariGenZ Health, Dr. Van Thielen introduces an innovative new pill offering the benefits of Adderall without harmful side effects. He also shares his experience as a treating physician at the Boston Neuro Pain and Psych Centers, where he has transformed the lives of tens of thousands of patients suffering from chronic pain and mental health conditions. Join us as Dr. Van Thielen discusses cutting-edge functional medicine and biohacking strategies, providing insights into regaining control of your health. Learn from his vast experience as a mentor and coach, and discover the principles behind the Health Freedom movement. This episode is packed with practical advice and inspiring stories, perfect for anyone interested in taking their well-being to the next level. Don't miss this chance to learn from one of the leading experts in the field! ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You. As we navigate through constant social and individual disruptions, from economic recessions and pandemics to personal milestones like career transitions and parenthood, change remains the only constant in our lives. Brad Stulberg flips the script on our traditional resistance to change, presenting a compelling new model that frames change as an ongoing cycle of order, disorder, and reorder. He introduces the concept of "rugged flexibility," a mindset that allows us to converse with change rather than be overwhelmed by it. Drawing from modern science, ancient wisdom, and practical daily habits, Brad offers actionable principles to help us thrive amidst life's inevitable changes. Tune in to learn: How to engage with change proactively instead of passively experiencing it. The crucial role of managing expectations in building resilience. Strategies for developing a strong yet adaptable sense of self. Practical steps for taking productive action during challenging times. Insights into making meaning, moving forward, and growing from hardship. Join us for a transformative discussion that will inspire you to embrace change and harness its power for personal growth. Don't miss this opportunity to learn from one of the leading voices in personal development and sustainable excellence. ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

"Tiny Traumas, Big Impact," in this episode where acclaimed psychologist Dr. Meg Arroll uncovers the subtle yet significant challenges that affect our mental health. Drawing from her new book, "TINY TRAUMAS: When You Don't Know What's Wrong, but Nothing Feels Quite Right," published by HarperCollins, Dr. Meg brings her expert insights and solution-focused approach to help you understand and heal from the seemingly minor issues that cumulatively take a toll on our well-being. Join us as Dr. Meg, a trusted voice in national newspapers, magazines, radio, and podcasts across the UK, guides you through her transformative AAA approach: Awareness: Identify your unique constellation of tiny traumas. Acceptance: Recognize how these accumulated experiences manifest in your life and begin processing them. Action: Take proactive steps to create the life you desire. Whether you're dealing with high-functioning anxiety, perfectionism, or simply feeling "not okay," this podcast provides the tools and knowledge to address the root causes and start your journey towards a healthier, happier mindset. Tune in to "Tiny Traumas, Big Impact" and start the new year with the fresh perspective and peace of mind you deserve. Perfect for anyone seeking to bridge the gap between mental health and wellness, this episode also delves into how modern life—from social media pressures to toxic positivity—contributes to these tiny traumas. With Dr. Meg's expertise, learn to navigate and overcome these invisible struggles, transforming your mental landscape for the better. Subscribe now to "Happy Being Well" and don't miss an episode of essential advice, insightful discussions, and practical steps towards mental wellness. ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, "Never Leave the Dogs Behind," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her four beloved dogs. From living in a van to a trailer on a nine-acre plot of land, Brianna grapples with independence, isolation, and the unfathomable darkness that comes from rebuilding her life. Discover how Brianna finds solace and strength in the companionship of her dogs as she navigates the challenges of starting over. Published by Harper Collins, Brianna's story is a powerful testament to resilience, courage, and the enduring bond between human and canine companions. Listen to this episode for an unforgettable exploration of bravery, identity, and the road less travelled. Purchase "Never Leave The Dogs Behind" on Amazon, Barnes & Noble, or any bookstore. You can purchase it on Brianna's site too at www.briannamadia.com ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen. Elisa embarked on a life-changing mission to transform her skin from the inside out, creating a whole new diet packed with foods to repair, regenerate, and replenish her skin. With over 300K followers across her growing Instagram, YouTube, and TikTok channels, Elisa shares her recipes, successes, and struggles online, providing daily inspiration and guidance. Discover the secrets behind Rossi's new cookbook, "Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out," available now on Amazon or any online or offline bookstore. We Dive into discussions on the key "skingredients," the mind-body connection, and accessible approaches to skincare and healthy eating. Learn how to unleash the full potential of your kitchen to achieve flawless, radiant skin. To explore Elisa Rossi's book "Happy Skin Kitchen" purchase it on Amazon or Barnes and Noble and embark on your journey to vibrant health, visit Amazon.com to buy her Book, "Happy Skin Kitchen", published by Harper Collins. This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions. Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views on her videos. Follow Dr. Annie on both platforms. Her handle is: @Your_Pocket_Therapist Every day in her private practice in London, Dr. Zimmerman encounters individuals grappling with life's challenges. They're eager for change but often stumped by their own inquiries: Why can't I sleep? Why do I keep repeating the same mistakes? What's wrong with me? Dr. Zimmerman's insight? Nothing is inherently wrong; it's about shifting our perspective and asking the right questions. In "Your Pocket Therapist," Dr. Zimmerman shares practical tools and insightful anecdotes, guiding readers to explore their past, identify unhelpful patterns, and unlock present potential. Drawing from her vast experience and warmth, she empowers readers to understand the roots of their struggles, paving the way for meaningful and lasting transformation. This book is a vital toolkit for anyone seeking to break free from old patterns, cultivate self-awareness, and foster deeper connections. With guidance on healing past traumas, nurturing relationships, and prioritizing mental health, "Your Pocket Therapist" sets the stage for a fulfilling new chapter. As Dr. Nicole LePera, author of "How to Do the Work," aptly puts it, "Your Pocket Therapist is a masterclass in human psychology." Dr. Zimmerman's expertise offers readers invaluable insights into themselves and their relationships, paving the way for personal growth and fulfilment. This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Tune in to the Happy Being Well podcast for a conversation with Dr. Annie Zimmerman that's sure to inspire and enlighten!

In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience," which has been making waves in the wellness community. With her wealth of experience and expertise, Dr. Aditi shares practical insights on how to prevent and reverse burnout and stress, offering listeners valuable tools to navigate life's challenges with grace and resilience. From her unique perspective as a physician, author, and sought-after multimedia personality, Dr. Aditi provides actionable strategies that anyone can implement to cultivate a more balanced and fulfilling life. Tune in to this enlightening episode to discover the secrets to unlocking resilience and reclaiming your well-being. Plus, hear about Dr. Aditi's journey to becoming a trusted voice in the field, including her interviews with icons like Diane Sawyer and glowing endorsements from influential figures like Katie Couric, Ariana Huffington, and Bobbi Brown. Whether you're feeling overwhelmed by the demands of modern life or simply seeking to optimize your mental and physical health, this conversation with Dr. Aditi Nerukar is sure to inspire and empower you on your wellness journey. Listen now to learn how to thrive in the face of adversity and embrace a life filled with vitality and joy! You can purchase her book, The 5 Resets on Amazon, Barnes & Noble. To learn more about Dr. Aditi and her book, visit: https://www.draditi.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide

Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener. If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certified clinical Aromatherapist and Aromatic Gardener, brings her wealth of expertise and unique perspectives to this must-listen episode. Departing from a flourishing career in marketing research, Amy pursued her true passion – working intimately with plants and harnessing their therapeutic essence. Prepare to be enchanted as Amy walks us through the enchanting labyrinth of aromatherapy, sharing her unparalleled insights. As one of NYC's leading aromatherapy practitioners, Amy is a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composer, and artisanal distiller. Her accolades only deepen our anticipation for this riveting conversation. In this episode, Amy peels back the layers on essential oils that best support wellness and vitality, unveiling nature's hidden gems for overall well-being. With a strong emphasis on safety and practicality, Amy demystifies aromatherapy, ensuring a seamless and accessible approach. Discover how aromatherapy can be your key to stress relief, calmness, and inner peace, as Amy guides us through the myriad ways aromatic essences can transform your daily life. Join us for an eye-opening episode that promises to unlock the world of aromatherapy in ways you never imagined. Whether you're a wellness enthusiast, a plant lover, or simply curious about the potential of aromatherapy, this episode with Amy Anthony, the Aromatic Gardener, is your gateway to a holistic transformation. Get ready to inhale the wisdom, exhale the stress, and embark on a journey to a happier, healthier you. *** You can purchase all-natural essential oils from Happy Being Well here: https://happybeingwell.com/collections/organic-oil Check out Happy Being Well's collection of aromatherapy diffusers here: https://happybeingwell.com/collections/aromatherapy-diffusers Resources from Happybeingwell.com Essential Oils to Diffuse Every Mood: https://happybeingwell.com/blogs/blog/essential-oils-to-diffuse-for-every-mood Free Essential Oils Guide: https://happybeingwell.com/collections/resources/products/essential-oils-guide

In a world where the urgent call for climate action reverberates louder each day, join us on the Happy Being Well podcast as we dive deep into an enlightening conversation with special guest Marcelo Gleiser, acclaimed physicist, astronomer, and author of the thought-provoking book, "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future." Amidst the backdrop of record-breaking climate events, Marcelo Gleiser delivers a timely and impassioned manifesto for the future of humanity. Through this episode, we explore his compelling argument that reimagines our relationship with both life and the planet, challenging the conventional paradigms that have led us to the brink of an existential climate crisis. Renowned for his extensive research and eloquent insights, Gleiser contends that our civilization's technological advancements have distanced us from nature, eroding our sense of moral purpose and compassion. By bridging the gap between cutting-edge scientific concepts and practical applications, he proposes a paradigm shift that realigns human reason and curiosity with a deep reverence for the natural world. In this illuminating conversation, we delve into Gleiser's exploration of topics ranging from astronomy and physics to biology and the quest for extraterrestrial life. Unveiling how we can study, nurture, and safeguard life even in the face of environmental challenges, he guides us through a transformative journey towards a more mindful and sustainable future. Marcelo Gleiser's distinguished career as a theoretical physicist and public intellectual comes to the forefront as he shares his insights on the interconnectedness of science, culture, and humanity's future. With books published in 15 languages, a strong social media presence, and his co-founding of the NPR blog "13.7," Gleiser's expertise makes him a captivating speaker and educator. Tune in to this podcast episode to explore the compelling ideas that have garnered Marcelo Gleiser the 2019 Templeton Prize, alongside luminaries such as Mother Teresa and the Dalai Lama. Discover how his groundbreaking research, commitment to science communication, and vision for a mindful universe can guide us toward a brighter, more sustainable future. Join us as we engage with one of the most influential thinkers of our time, unraveling the complex tapestry of science, philosophy, and culture. This episode offers a unique opportunity to glean insights from a physicist whose words have the power to reshape our understanding of existence and catalyze positive change. Don't miss this enlightening episode that ignites hope, curiosity, and a renewed sense of purpose in navigating humanity's future amidst the challenges of today's world. About Marcelo Gleiser: Marcelo Gleiser, the Appleton Professor of Natural Philosophy at Dartmouth College, is a distinguished theoretical physicist with expertise ranging from cosmology to astrobiology. He has authored numerous peer-reviewed articles, essays, and op-eds, and is a sought-after speaker featured in TV documentaries and radio shows worldwide. His commitment to science communication led to the co-founding of the NPR blog "13.7," where he explores the intersection of science and culture. Gleiser's accolades include the 2019 Templeton Prize, the Presidential Faculty Fellows Award, and Fellowship in the American Physical Society. As a visionary intellectual, he continues to inspire positive change through his writing, speaking engagements, and commitment to interdisciplinary engagement. Purchase Gleiser's book, The Dawn of a Mindful Universe in any bookstore offline or online including Amazon or Barnes & Noble or on his website at https://marcelogleiser.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off leggings

In this captivating and thought-provoking episode, we sit down with Chelsea Harvey Garner, a therapist, and author of the book "A Pity Party is Still a Party." While many of us strive to avoid sadness, Garner takes a refreshingly candid and comical approach, challenging the conventional advice of always looking on the bright side. Instead, she argues that embracing our difficult emotions, like sadness, can lead to genuine happiness and even fun. Garner becomes our guide on a journey of self-discovery, revealing that merely tolerating hard feelings isn't enough. We must lean into them, embrace them, and share them openly with others, fostering deeper connections and a more profound understanding of ourselves and those around us. With a playful yet sincere demeanor, Garner embodies the grown-up Miss Frizzle for the therapy generation. Her vision for a world where mental health is the norm requires us to count on each other, even in our most vulnerable moments. Through personal anecdotes from her own hardships and professional insights gained in her clinical practice, Garner sheds light on the power and occasional embarrassment of opening up. "A Pity Party is Still a Party" doesn't follow the typical self-help book formula. Instead, it offers solo exercises, group activities, and journal prompts alongside engaging personal essays. Garner invites us to view our emotions from a different perspective and teaches us healthier ways to engage with them. The book has garnered praise from critics and readers alike. Library Journal describes it as "downright weird" but refreshingly unique, while Publisher's Weekly commends its permissiveness without indulgence, allowing readers to feel their emotions without being consumed by them. Join us in this uplifting and empowering conversation as we explore the transformative power of embracing sadness and the journey to finding our silver lining, all while dancing in the rain. Whether you're seeking personal growth or want to understand how mental health can be better supported in society, this episode is a must-listen. You can grab a copy of "A Pity Party is Still a Party" on Amazon, Target, Barnes & Noble, or any other bookstore, both online and offline. Tune in to this inspiring podcast episode and discover how to turn your pity party into a celebration of life. *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

Join us for a transformative episode as we dive into the world of unlocking our innate potential and achieving enduring success with world-renowned psychologist and mindfulness performance expert, George Mumford. In this episode, Mumford shares his wisdom and strategies from his new book, "UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success." You can order his new book on his website at: https://georgemumford.com/unlocked and links to purchase his book on Amazon or Barnes & Noble are on his website as well. Often referred to as the "performance whisperer," Mumford has a remarkable track record of helping superstars like Michael Jordan and Kobe Bryant elevate their careers to new heights. Now, he's here to guide us all on a path to uncovering and harnessing our individual potential, regardless of our background or socioeconomic status. Mumford's approach combines mindfulness and personal development techniques to tap into the power within us. He believes in cracking the shell that holds us back, allowing us to access our true selves and reach a state of being "unlocked." Drawing from his extensive experience working with CEOs, NBA superstars, individuals battling addiction, and the chronically underrepresented, Mumford's insights are applicable to anyone striving for flow and success. In this episode, we'll explore tangible insights, ancient wisdom, and inspiring stories from Mumford's clients and his own life. From his darkest moments of addiction and inner turmoil to his work training some of the world's best athletes, Mumford shares the transformative power of mental training and breaking free from old habits. Whether you're an athlete, a corporate executive, a teacher, or simply someone seeking personal growth, this episode will provide you with practical strategies to unlock your greatness. Mumford's unique perspective will challenge you to step outside your comfort zone and connect with the deeper aspects of yourself, ultimately leading to sustained success in any arena. Tune in to this enlightening episode and embark on a journey to embrace your greatness, find your flow, and discover enduring success with the remarkable George Mumford. To learn more about George, visit his website at: https://georgemumford.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)

In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired her to create a tool that allows women to customize their workouts based on their goals, capabilities, and availability. We dive into the benefits of physical exercise and how it can positively impact our mental and physical health. Katie highlights the importance of finding a workout routine that works for you and your lifestyle, rather than trying to conform to a one-size-fits-all approach. We also discuss the challenges that come with starting and maintaining a fitness routine, especially in a world where we are constantly bombarded with conflicting information and trends. Katie offers practical tips and advice for staying motivated and finding accountability in your fitness journey. Overall, this episode is a must-listen for anyone looking to improve their physical health and learn how to create a workout routine that is tailored to their unique needs and goals. Tune in to hear from Katie Bramlett, the founder of WeShape, and discover how you can take control of your fitness journey today. To learn more about WeShape visit: www.weshape.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)

In this episode, we will be joined by a licensed clinical psychologist, DR. Edith Shiro who has written a groundbreaking book titled "The Unexpected Gift of Trauma" published by Harper Collins. DR. Edith Shiro will share her expertise on how people can not only survive but also thrive after experiencing trauma. DR. Edith Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). Recognized as an expert in the field of posttraumatic growth. Dr. Shiro has spoken at the American Psychological Association conferences and has given workshops on trauma with the Ackerman Institute for the Family in New York City post-9/11. She also held a conference on trauma during the pandemic for 8,000 people associated with the American Heart Association. DR. Edith Shiro will draw from her extensive experience working with trauma survivors to explain how trauma can be an unexpected gift. She will discuss the ways in which trauma can provide an opportunity for growth, resilience, and even transformation. She will also delve into the various factors that can contribute to a person's ability to recover from trauma, including social support, coping skills, and individual differences. Throughout the episode, DR. Edith Shiro will provide practical strategies and tools for those who have experienced trauma, as well as for those who are supporting someone who has. She will discuss how mindfulness practices, therapy, and other forms of self-care can help individuals process and heal from trauma. She will also address common misconceptions about trauma and provide guidance on how to effectively communicate with someone who has experienced trauma. Listeners will come away from this episode with a deeper understanding of the complex nature of trauma and the potential for growth and healing that can arise from it. They will also gain valuable insights and tools for supporting themselves or loved ones who have experienced trauma. Don't miss this enlightening and empowering conversation with DR. Shiro, as she offers hope and guidance to those impacted by trauma. Purchase her amazing book, Unexpected Gift of Trauma on Amazon, Barnes and Noble or any bookstore in person or online. You can also buy her book on her website at https://dredithshiro.com/ *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***

We delve into the fascinating world of holistic healing with Dahlya Brown Shook. Dahlya is an expert in mind-body-spirit healing, and she's here to share her insights on how to release trauma and heal ourselves from within. Through her years of experience as a Nervous System Specialist, she has developed a unique approach to healing. Her goal is to help individuals address the underlying emotional and energetic imbalances that cause physical and mental distress. In this episode, she shares some of her most effective techniques for healing the mind, body, and spirit. She talks about how trauma can get stored in the body, leading to chronic pain, anxiety, depression, and other physical and emotional symptoms. She explains how her approach to healing works to release these trapped emotions and energies, allowing individuals to experience a sense of freedom and peace. She also shares some personal stories of clients who have overcome significant trauma through her methods, and how their lives have transformed as a result. Whether you are dealing with past traumas or simply looking for ways to boost your overall health and well-being, this episode is a must-listen. So, tune in and join us as we explore the fascinating world of mind-body-spirit healing, and learn how you can release trauma and cultivate greater resilience, peace, and joy in your life. To learn more about Dahlya Brown Shook, visit her website at https://www.holisticmedicalhealing.com and you can get a free meditation by clicking the link in her instagram bio at https://www.instagram.com/holistic.medical.healing *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***

In this episode, we discuss with Rachel Luna, a Certified Master Neuro Coach, how to end validation addiction, recognize our values and anchor our lives in them, define our beliefs, accept rejection, and activate our truth. If you've ever wondered what it would feel like to step into the bright and incredible life you were meant to live then this episode is for you. Rachel Luna is the best-selling author of PERMISSION TO OFFEND. You can buy this #1 best-selling book published by Harper Collins at any book store in person or online including Amazon. You can learn more about Rachel and order her book, Permission to Offend at her website: http://www.rachelluna.com/ * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome and more)

Learning how to save, invest and budget money is a part of living Happy Being Well. We are happy to have Tori Dunlap discuss in this episode how she saved 100k by the age of 25 and grew a successful organization called, Her First 100k to fight financial inequality by giving women actionable resources to better their money. Her book, Financial Feminist published by Harper Collins is a New York Times Bestseller! and Adweek's "Finance Creator of the Year". This is a must-read book for any woman wanting to up-level their money game. You can purchase the "Financial Feminist" book on Tori's website: Herfirst100k.com - You can also purchase Financial Feminist on Amazon, Barnes and Noble or any other bookstore. * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome and more)

Listen in to learn ways to get to know yourself better so you can make better choices and understand yourself. In this episode, Morgan Motsinger shares with us how she started to get to know herself better. Morgan shares with us some techniques to use to get to know yourself better so you can create the life you truly desire. Morgan Motsinger is a speaker, writer, social entrepreneur and podcast host of P.S. We Expire. To learn more about Morgan, visit her website at https://www.morganmotsinger.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal

In this episode, we explore with your host, Rita, what causes self-doubt and ways to release self-doubt. You will learn tools and techniques to release doubt and access your inner truth. Take advantage of Happy Being Well's free journal prompts to access your inner truth by downloading Happy Being Well's free self-care journal here: https://happybeingwell.com/collections/resources/products/self-care-journal *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com

In this episode, Chris Howard, who has achieved extraordinary business success as a Social Entrepreneur, Transformational Speaker, Author, Coach and Life-Style and Wealth Strategist in a career spanning over two decades, discusses the elements needed to break through to success. Chris' mission is to elevate consciousness & personal success by putting the tools of transformation into the hands of everybody on the planet & to create worldwide wealth through education & entrepreneurial means. On the entrepreneurial side as a business coach & personal development coach, he has helped thousands through his seminars, products & private coaching which have generated well over 100 million dollars in sales globally. Helping entrepreneurs & CEOs to embrace optimal psychology. Chris has personally done million-dollar sales days, over & over & over again (an accomplishment which is only held by a handful of the very top 1% of speakers in the industry.) Chris has ongoing online trainings to break through to success, uplevel your success & elevate your consciousness at www.chrishowardgift.com - He offers a free scholarship to participate online in the trainings, provided you share it with your friends & family. You can upgrade to receive VIP upgrades. You can Register for free to get Transformational Coaching Certification w/ Hypnosis for free, which is $1650.00 value starting Friday, Dec.2 2022 for 3 days online from 2 pm til 9 pm PST here: https://www.chrishowardlive.com/transformational-coaching Chris also offers a free online 3-day training to Breakthrough to Success that starts Jan.13th 2023. Register for free here: https://ceobrandnew.clickfunnels.com/breakthrough-to-success1642891379365 Chris also offers an online training for business owners to be winning in their dream business in 12 weeks or less. Register here: https://www.chrishowardlive.com/opt-in-page-v12 *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Free Wellness E-Books: Get a free Self-Care Journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal Download a free E-Book on How to Remove Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Download a Free E-Book on How to Banish Imposter Syndrome Here: https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations

In this insightful conversation with Dr. Robyn McKay, you will learn the blocks that prevent leaders from being effective leaders. Robyn also discusses strategies to become a great leader in any organization. Dr. Robyn McKay is a global expert on human potential and highly esteemed advisor to leaders at Fortune 500 companies, emotionally intelligent executives, and spiritual entrepreneurs & coaches. She is dedicated to INNOVATIVE ORGANIZATIONS & HIGH PERFORMING PEOPLE, helping them rise higher than they ever imagined. You can learn more about Dr. Robyn McKay and take a quiz to identify what type of leadership style you have at https://www.drrobynmckay.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal Download a free E-Book on How to Remove Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Download a Free E-Book on How to Banish Imposter Syndrome Here: https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations

Discover Bassima Mroue journey into building a successful beverage brand called, Skinte. She discusses how her challenges lead to developing a successful brand along with two other female founders. Bassima shares with us her self-care routine, how her personal values are reflected in Skinte's values, her advice to any female seeking to level up in life. You can purchase your collagen sparkling tea, Skinte at Gelson's, Sprouts Farmers Market, Jenson's and other stores. You can order Skinte at skinte.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal

David Richman, an entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. David discusses understanding the depths of trauma and how to start hard conversations, personal transformation, purposeful living, and how to embrace extreme challenges. His newest book has won several notable awards and is an Amazon #1 Bestseller. David's book called, Cycle of Lives is resonating with audiences and inspires them in powerful ways. In Cycle of Lives, David explores 15 people's emotional journeys with cancer (caregivers, patients, loved ones, doctors, etc.) and the various traumas in their lives that affected their experience. These stories are interwoven amongst the narrative of David's solo 5,000-mile bike ride to go meet the book participants whom he had been interviewing for a few years. David's book is both insightful and evocative. Visit david-richman.com to learn more about David's story and mission. Also, you can order his books on his website as well. *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal

Dr. Noah St. John, author of Millionaire AFFORMATIONS® DR. NOAH ST. JOHN is known as “The Father of AFFORMATIONS” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah is famous for helping his coaching clients make MORE in just 12 weeks than they made in the previous 12 months. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine. You can get a free gift from Noah! His free 2billion 12-week breakthrough strategy at http://www.freegiftfromnoah.com - You can also get Noah's new book Millionaire AFFORMATIONS: The Magic Formula That Will Make You Rich at www.GetMillionaireBook.com - To learn more about Noah, visit his website at www.noahstjohn.com Plus check out his YouTube Channel - Noah St.John. *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal

Tal Navarro shares with us her self-care practices and ways she stays on top of her projects. Tal shares with us how she opens her mind to creativity as well. Tal is a Mother, Speaker, Marketing expert, Advisor, Serial Entrpreneur and Investor. You can learn more about Tal at https://social-lady.com - Tal also has a non-profit, Win Web 3. You can learn more about her non-profit at https://winweb3.io * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. If you are going to Burning Man, our leggings are perfect to wear during the nine-day festival to celebrate creativity. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Check out this blog article on What to Wear for Burning Man: https://happybeingwell.com/blogs/blog/what-to-wear-for-burning-man-2022 Leggings That Are Perfect to Wear at Burning Man: Dreamcatcher Leggings: https://happybeingwell.com/collections/leggings/products/dreamcatcher-leggings-1122970649 Star Leggings: https://happybeingwell.com/collections/leggings/products/high-waist-star-yoga-leggings Bohemian Gold White Leggings: https://happybeingwell.com/collections/leggings/products/bohemian-gold-white-high-waist-yoga-leggings Green Bohemian Leggings: https://happybeingwell.com/collections/leggings/products/high-waist-green-mermaid-leggings-1545065907 Sugar Skulls Leggings: https://happybeingwell.com/collections/leggings/products/tonya-valentine-sugar-skulls-1028650994 Red and Black Sugar Skulls Leggings: https://happybeingwell.com/collections/leggings/products/sugar-skull-leggings-697249470 Tattoo Skulls Leggings: https://happybeingwell.com/collections/leggings/products/tonya-tattoo-skulls-412372144 Ornamental Blue Paisley Leggings: https://happybeingwell.com/collections/leggings/products/womens-ornamental-blue-paisley-leggings-618302053 Avery Orange Sugar Skulls Leggings: https://happybeingwell.com/collections/leggings/products/amber-orange-sugar-skulls-1122036349 White Bohemian Lace Embroidered Kimono: https://happybeingwell.com/collections/womens-clothing/products/white-bohemian-lace-embroidered-kimono-200734988

We dive deep with Lisa Peranzo, a Fitness Expert who offers fitness training and health coaching both in person and online. We explore how understanding yourself translates into a consistent and successful fitness practice. We highlight the many benefits of working out regularly brings into your life from better cognitive performance to better relationships including the most important relationship, the relationship you have with yourself. Lisa discusses why online fitness training both one on one or in groups is preferred by some and the reasons it is bringing lasting success in her clients' lives. If you are on a fitness journey or thinking of committing to a fitness practice then you need to listen to this episode. We also unpack how staying consistent in your fitness practice builds self-trust! To learn more and work with Lisa Peranzo, visit her website at: https://www.ahealthfullife.org - You can also download a free work-out guide called, Dumbbells here: https://www.ahealthfullife.org/grab-yourself-the-goodies-girl/grab-your-dumbbells and you can purchase her Bada$$ Workout on her website in the Grab Yourself The Goodies Girl section, where you can find all her e-books. Lisa's IG is: @lisaperanzo **This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here--- https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here-- https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs

Authors and activists Chelsey Luger and Thosh Collins are ushering in a new era of wellness and delivering an innovative approach to wellbeing in The Seven Circles: Indigenous Teachings for Living Well Book. You can order this amazing book on their website here: https://www.wellforculture.com (Published by HarperOne, an imprint of HarperCollins Publishers; On-sale 10/25/22). Chelsey and Thosh are the founders of Well for Culture: a resilient Indigenous wellness initiative. THE SEVEN CIRCLES is their revolutionary self-help guide in which they offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. You can order their book, The Seven Circles on Amazon, Barnes and Noble or any other book retailer you prefer. Throughout the guide, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. THE SEVEN CIRCLES teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here--- https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here-- https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs

We talk about how busy corporate moms can achieve self-care in order to have balance in life. Also, preventing burnt out. We dive deep into the benefits of self-care on how it can really increase the quality of your life. Aimee Greczmiel helps corporate moms experience more balance, presence and ease in their daily lives. Aimee has been featured on Business Insider. It is more important today than ever before for corporate moms or any female to understand the benefits of fitting self-care activities into their schedule due to the increasing demands of society as technology advances. You can learn more about Aimee, book a complimentary clarity call and get a free self-care menu at https://www.corporatemomcoach.com To get amazing natural products to do self-care activities with such as taking long hot baths with Happy Being Well's bath salts, bombs etc. visit https://happybeingwell.com/collections/bath-body ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs

In this episode, we discuss with Kristina Shea, a CBD and Burnout Expert & Speaker about her journey to recovering from burnout. Kristina shares her story of how she burned out and how she recovered from burnout. Listen to get tips on how to avoid and recover from burnout. Kristina has a CBD skincare collection called Blue Skys Beauty. Kristina's website is Blueskysbeauty.com ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs

Listen in to how to release trauma with Dorcas Pittman, a Trauma Transformation Coach. Listen to her journey of transformation and insights about trauma and how to release trauma. To learn more about Dorcas Pittman and ways to work with her, visit her website at https://sociatap.com/dorcaspittman - You can book a free discovery call on her website and get a free healing video series. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Download Your Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs

In this episode, we explore how important it is to take care of yourself at all levels of your life. Interesting fact studies show how we dress and take care of our appearance has an impact on our career, which Dena talks about in this episode. Dena Brutin is a fashion stylist, make-up artist and helps with hair care. To learn more about Dena Brutin check out her links below! http://www.revealyoubeauty.com http://www.instagram.com/revealyoubeauty Free Book: bit.ly/stayreadyebook ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources

In this episode, we discuss the power of cultivating personal development practices in the early stages of life. How this translates to better performance in life with Dr. Karin Jakubowski, the founder of https://www.educationalimpactacademy.com ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources

This is a must-listen for anyone who wants to be inspired by the joy of helping the vulnerable. Linda Gunter shares her powerful journey with us on how she ended up taking in 5 children who were about to be thrown into the foster care system. Instead Linda & her husband decided to take them into her home. Listen to how this turned into Linda building a charity organization & Hospital in Haiti to help widows and orphans in distress by meeting their spiritual, economic and physical needs through Salvation, Housing, Occupations, Education and Sustenance. The charity organization is called, Love Him Love Them. You can also purchase a book to be inspired and move your spirit with joy by reading, Choir of Angels. You can purchase this book on the Love Him Love Them website at https://www.lovehimlovethem.org There are many ways you can help widows and orphans in distress by meeting their spiritual, economic and physical needs through Salvation, Housing, Occupations, Education and Sustenance through Love Him Love Them. See the links below. You can: Give a Christmas Joy Bag- Place anything you think a child from Haiti would like or need in a Gallon Bag. Choose 1 of 4 categories for each bag you make. LITTLE GIRL – Mark bag with pink color LITTLE BOY - Mark bag with blue color BIG GIRL - Mark bag with green color BIG BOY - Mark bag with red color. Go here to learn more https://www.lovehimlovethem.org/christmas-joy-bag You can sponsor a child here: https://www.lovehimlovethem.org/child-sponsorship (sponsorships are $25.00 a month) You can volunteer on one of their mission trips here: https://www.lovehimlovethem.org/mission-trips-to-haiti Purchase Products such as a cookbook, Headbands, Masks, Scrunches, other types of Books, Jewellery, Purchase Food to ship to Haiti & more product options at https://www.lovehimlovethem.org/products-donations - Christmas is coming, instead of just buying gifts at regular stores, add these products to your Christmas gift as the proceeds are being donated to a good cause to help children and widows who need your help. If you have any questions about Love Him Love Them or questions on how to support this amazing charity organization, contact them by visiting: https://www.lovehimlovethem.org/contact .***This podcast is sponsored by Happybeingwell.com - an online store for natural self-care goodies and activewear gear. Use code: podcast25 for 25% off leggings. Free shipping on all items within the USA. Subscribe to the Happy Being Well email newsletter for 10% off any item. *** ​

In this episode, we talk with Kathy Mela, a Leadership Coach who specializes in helping lead yourself so you can lead others, about why self-care matters so much in our lives. She also highlights how we can sabotage our self-care and offers solutions to start laying the foundation to cultivate a stronger mindset so we can explore possibilities instead of living in fear-based thinking. To learn more about Kathy Mela, book a free call with her and/or download her free guide about escaping the perfection trap roadmap, visit https://www.kathymela.com ***This podcast is sponsored by www.happybeingwell.com - Happy Being Well carries all items you want to live happy being well such as high-style and high comfy leggings, fitness bras, all-natural bath soaps, all-natural candles, all-natural deodorants, all-natural facial masks, all-natural essential oils, all-natural room spray mists, crystal home decor, aromatherapy diffusers and much more! Subscribe to Happy Being Well's email newsletter for 10% off your first purchase. Free shipping in the USA on all items. Use CODE: Podcast25 for 25% off all leggings. Check out Happy Being Well's legging collection here: https://happybeingwell.com/collections/leggings *** Download Free Wellness E-Books Here: https://happybeingwell.com/collections/resources Get a free Mediation Made Easy E-Book here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Get a free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal

In this episode, learn what each crystal is & what it is used for. Also, learn creative ways to use crystals. How to use a crystal to ease a headache. Learn how to incorporate them as a part of your home decor as well! If you are making your first crystal purchase and just starting to use them, I highly recommend getting our Chakra Bag of Crystals for only $24.00 plus free shipping in the USA! You can check them out here: https://happybeingwell.com/collections/crystals/products/chakra-bags-560886603 Check out more crystals here: https://happybeingwell.com/collections/crystals?page=1 Best Sellers: Crystal Agate Thin Serving Plate with SILVER Trim: https://happybeingwell.com/collections/kitchen-supplies/products/agate-thin-serving-plate-with-silver-trim-1022277291 Crystal Gnarled Agate Coasters with Gold Trim, Set of 4: https://happybeingwell.com/collections/kitchen-supplies/products/gnarled-agate-coasters-with-gold-trim-set-of-4 Quartz Crystal Tea Infuser: https://happybeingwell.com/collections/tea-infusers/products/quartz-crystal-tea-infuser-1003675325 Crystal White Geode Wine Bottle Stopper: https://happybeingwell.com/collections/kitchen-supplies/products/white-geode-bottle-stopper-by-twine%C2%AE-1093178615 Crystal Flower Quartz Candleholder: https://happybeingwell.com/collections/candle-holders/products/flower-quartz-candleholder-552780835 Amethyst Point with Leather Necklace: https://happybeingwell.com/collections/crystals/products/amethyst-point-with-leather-necklace-398148814 The Gentle Healer Green Fluorite Natural Crystal: https://happybeingwell.com/collections/crystals/products/the-gentle-healer-green-fluorite-natural-crystal-1225509613 Crystal Agate Bookend Silver Electroplated Premium Quality: https://happybeingwell.com/collections/crystals/products/agate-bookend-silver-electroplated-premium-quality Download a Free Meditation Made Easy E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide

Listen to this self-discipline meditation to gain self-discipline. Download Free E-Books Below: Overcome Your Limiting Beliefs: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Self-Care Journal towards Self-Discovery: https://happybeingwell.com/collections/resources/products/self-care-journal Meditation Made Easy: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide We are happy to announce that the Happy Being Well podcast has been nominated in the final slate of nominees for The People's Choice Podcast Awards! Thanks to all who have voted! We love all our listeners! :) ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings

Listen to this guided self-love meditation to feel more self-love now. Self-love is the foundation of our happiness and success in life. All our answers and solutions are within us. Listen now to expand the love within you. Tools to Help You Meditate: https://happybeingwell.com/collections/meditation-tools Crystals: https://happybeingwell.com/collections/crystals Sage: https://happybeingwell.com/collections/sage Palo Santo: https://happybeingwell.com/collections/palo-santo Natural Essential Oils: https://happybeingwell.com/collections/organic-oil Aromatherapy Diffusers: https://happybeingwell.com/collections/aromatherapy-diffusers Singing Bowl: https://happybeingwell.com/collections/singing-bowls This podcast is sponsored by www.happybeingwell.com - Subscribe to Happy Being Well's email newsletter for 10% off your first purchase. Free shipping in the USA on all items. Happy Being Well carries all items you want to live happy being well such as leggings, fitness bras, natural bath soaps, natural candles, natural deodorants, natural facial masks, natural room spray mists, crystal home decor and much more!

What is it? How to use herbs in our day-to-day life to live happy being well is what is revealed in this episode. For Ways to Use Herbs already made for you, check out the all-natural wellness goodies below so you can live happy being well! Natural Herbal Teas https://happybeingwell.com/collections/herbal-teas?page=1 Natural Essential Oils https://happybeingwell.com/collections/organic-oil Natural Sleep Remedies Sleep – Happy Being Well Natural Bath Bombs Bath Bombs – Happy Being Well Natural Bath Soaps Bath Soaps – Happy Being Well For other natural wellness goodies such as natural deodorants, natural room spray mists and much more visit, www.happybeingwell.com - Free Shipping within the USA on all items.

Listen in to gain some tips on how to relax using natural remedies. Remember to vote for Happy Being Well in the health category at http://www.podcastawards.com To check out some Aromatherapy Diffusers, visit: https://happybeingwell.com/collections/aromatherapy-diffusers To check out Happy Being Well's collection of natural essential oils, visit: https://happybeingwell.com/collections/organic-oil Lavender Essential Oil: https://happybeingwell.com/products/lavender-essential-oil?pr_prod_strat=description&pr_rec_id=2f13ec04e&pr_rec_pid=5612916146338&pr_ref_pid=5612936265890&pr_seq=uniform Jasmine Essential Oil: https://happybeingwell.com/collections/organic-oil/products/jasmine-absolute-essential-oil-blended-with-jojoba-oil Chamomile Essential Oil: https://happybeingwell.com/products/roman-chamomile-essential-oil-blended-with-jojoba-oil?pr_prod_strat=description&pr_rec_id=cb0bdb16a&pr_rec_pid=5612936265890&pr_ref_pid=5614778286242&pr_seq=uniform Bergamot Essential Oil: https://happybeingwell.com/collections/organic-oil/products/bergamot-essential-oil Ginger Essential Oil: https://happybeingwell.com/collections/organic-oil/products/essential-oils-now-by-now-essential-oils-492147972 Energizing Essential Oil Blend: https://happybeingwell.com/products/energizing-aromatique?pr_prod_strat=description&pr_rec_id=60da5080b&pr_rec_pid=5639667351714&pr_ref_pid=7038834868386&pr_seq=uniform Calming Essential Oil Blend: https://happybeingwell.com/products/calming-aromatique?pr_prod_strat=description&pr_rec_id=10c266be5&pr_rec_pid=5639588839586&pr_ref_pid=5639667351714&pr_seq=uniform Clarity Essential Oil Blend: https://happybeingwell.com/products/clarity-aromatique?pr_prod_strat=description&pr_rec_id=9382a8a6d&pr_rec_pid=5639608565922&pr_ref_pid=5639588839586&pr_seq=uniform

In this episode, learn effective tips to help you get a good night's sleep. Some Natural Products to Help you Sleep Are: Lullaby Pure Essential Oil Sleep Blend - 15ml: https://happybeingwell.com/collections/sleep/products/lullaby-natures-fusions-1222189195 SLEEPY BEAUTY Slumber Oral Spray: https://happybeingwell.com/collections/sleep/products/sleepy-beauty-slumber-oral-spray-1549960976 Sleep Tea: 40 Cups - Nighttime Tea: https://happybeingwell.com/collections/sleep/products/get-sleepy-tea-364137003 Deep Sleep Essential Oil Roll On: https://happybeingwell.com/collections/sleep/products/deep-sleep-essential-oil-roll-on-628747754 Body Butter - Sleep: https://happybeingwell.com/collections/sleep/products/body-butter-sleep-1098629390 Lavender Sleep Stick: https://happybeingwell.com/collections/sleep/products/lavender-sleep-stick-1112803416 Olly Purple Blackberry Zen Sleep Gummie: https://happybeingwell.com/collections/sleep/products/achr149059-823244006 Happy Being Well has been nominated in the Health category for The People's Choice Podcast Awards! To vote for Happy Being Well in health visit http://www.podcastawards.com Step 1: Quick sign up as a voter, create an easy-to-remember password, and type in the name of the podcast that has influenced you the most. Step 2: On the next web page, scroll down to look for health to select, Happy Being Well then scroll down to click nominate. Step 3: Open your email from Podcast Awards to click on verify to show them you are not a bot. This prevents nominees from cheating. Your vote will only count by clicking on verify in the email. *** This podcast is sponsored by Happybeingwell.com - your online store for high fashion and high comfort leggings & fitness bras! and over 1000k natural wellness products such as natural bath bombs, natural bath soaps, natural essential oils, natural bath salts, natural deodorants, herbal teas, natural facial masks, aromatherapy diffusers, natural candles, crystals, crystal home decor and much more! Use code: podcast25 for 25% off leggings. Free shipping on all items within the USA. ***

In this quick episode, listen in to learn some quick and powerful tips to release stress while living in the city or suburbs. Remember to vote for Happy Being Well in the health category for The People's Choice Podcast Awards at http://www.podcastawards.com - Sign up as a voter, create an easy-to-remember password, and type in the name of the podcast that has influenced you the most. On the next web page, scroll down to look for Health to select, "Happy Being Well", and scroll down to click nominate. Then open your email from Podcast Awards to click verify to show that you are not a bot to be counted as a vote. This prevents nominees from cheating. *** This podcast is sponsored by Happybeingwell.com - your online store for high fashion and high comfort leggings & fitness bras that look chic and stylish while being super comfortable! Most importantly, high-quality fabric that supports you and lasts a long time. Happy Being Well also offers organic self-care products so you can live happy being well. Use code: Podcast25 for 25% off leggings. Free Shipping in the USA on all items. Subscribe to Happy Being Well's Email Newsletter for 10% off any item! Check out Happy Being Well's leggings here: https://happybeingwell.com/collections/leggings All Natural Facial Masks: https://happybeingwell.com/collections/facial-masks Natural Candles: https://happybeingwell.com/collections/candles All Natural Bath Soap Bars: https://happybeingwell.com/collections/bath-soap Natural Essential Oils: https://happybeingwell.com/collections/organic-oil Aromatherapy Diffusers: https://happybeingwell.com/collections/aromatherapy-diffusers Natural Deodorants: https://happybeingwell.com/collections/natural-deodorant Crystals: https://happybeingwell.com/collections/crystals Sage: https://happybeingwell.com/collections/sage Get Free Personal Development & Wellness Books Here: https://happybeingwell.com/collections/resources

In this episode, listen to get tips on how to create a relaxing and tranquil home environment to stimulate tranquillity, peace, and creativity, have more energy, and uplift your mood to feel positive and happy vibes! Remember to vote for Happy Being Well in the Health category for The People's Choice Podcast Awards at www.podcastawards.com - after you vote in Health to select, Happy Being Well, check your email to open your email from Podcast Awards to click on verify your vote so they know you are not a bot so your vote will count. All Natural Home Products to Create a Tranquil Home Environment: Salt Lamps – Happy Being Well Preserved Roses – Happy Being Well Scented Candles – Happy Being Well Room Spray – Happy Being Well Aromatherapy Diffusers – Happy Being Well Kitchen Supplies – Happy Being Well Candle Holders – Happy Being Well Preserved Roses – Happy Being Well Salt Lamps – Happy Being Well Natural Cleaning Supplies – Happy Being Well Essential Oils – Happy Being Well Crystals – Happy Being Well Get a Free Guide to Learn More About Essential Oils Here: Essential Oils Guide – Happy Being Well

In this episode, Listen to a live demo using Neuro Linguistic Programming (NLP) technique on LC Currie to stop smoking. LC Currie is the Podcast Host of Recovery Soulfood, a Motivational Speaker, and a Spiritual Guide/Teacher. If you have a bad habit you want to stop then listen to this episode! You can listen to LC's podcast, Recovery Soulfood on YouTube, Apple iTunes, and Spotify. Follow LC Currie on Instagram using IG Handle: @recovery_soulfood Happy Being Well Podcast has been nominated for The People's Choice Podcast Awards! in the Health Category! We need your help by voting for Happy Being Well in Health. You can vote at www.podcastawards.com Steps to Vote at www.podcastawards.com: 1. Sign up as a voter. Create an easy-to-remember password so you can log in to verify your vote to show that you are not a bot. Type in the name of the podcast that has influenced you the most. 2. On the next web page, scroll down to look for Health to select, Happy Being Well. Then scroll down to click nominate. 3. Check your email to open an email from Podcast Awards to click on "Verify" to show that you are not a bot so your vote will be counted. ***This Podcast is sponsored by http://www.happybeingwell.com - Your online store for leggings, fitness bras, crystals, natural candles, natural soaps, natural essential oils, herbal teas, aromatherapy diffusers, crystal home decor, sage, palo santo and much more! Free Shipping on all items in the USA! Use Code: Podcast25 for 25% off any leggings! Subscribe to Happy Being Well's email newsletter for 10% off any item, free shipping in the USA included on all items! Get Free Wellness/Personal Development Books from Happy Being Well Here: https://happybeingwell.com/collections/resources Get a Free E-Book on How to Overcome Your Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Free Meditation Made Easy E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal

This exciting & insightful episode is filled with powerful information on what it takes to achieve energy healing in all areas of our life. Ms Annie Parker is a Celebrity Energy Healer, Intuitive Astrologer, IFBB Bikini Pro, & Nutritionist and Fitness Coach. Annie also shares her journey with us on how she mastered these fields. Annie has clients worldwide so you don't need to live in the same city as her to work with her. She can work with you over the phone and zoom. Learn more about Ms Annie Parker and subscribe to receive your monthly astrology & tarot message at https://www.msannieparker.com Get Free Manifesting Tips/Workshop on her Instagram Page here: https://www.instagram.com/msannieparker - IG: @msannieparker Happy to announce that The Happy Being Well Podcast has been nominated in the Health Category for The People's Choice Podcast Awards! I would appreciate your vote. Your vote helps Happy Being Well spread awareness about mental health, self-love, and wellness to others so more people can live Happy Being Well! :) How to Vote: Step 1: go to www.podcastawards.com Step 2: Sign up as a voter (create any easy-to-remember password, you will only use it once to verify your vote, by visiting your email to click verify to log in for your vote to count. Podcast Awards does this to ensure you voted). Enter the podcast that has influenced your the most. Step 3: Scroll to look for Health to select, "Happy Being Well" in the drop-down menu. Step 4: Click Nominate Step 5: Visit your email inbox to open your email from Podcast Awards so you can click to verify your vote so it can be counted as a vote. They do this to prevent nominees from cheating. Appreciate your vote. Appreciate you. Appreciate all listeners and guests of the Happy Being Well Podcast! Sending love and light to everyone! ***This Podcast is sponsored by http://www.happybeingwell.com - Your online store for leggings, fitness bras, crystals, natural candles, natural soaps, natural essential oils, herbal teas, aromatherapy diffusers, crystal home decor, sage and much more! Free Shipping on all items in the USA! Use Code: Podcast25 for 25% off any leggings! ***

In this fabulous episode, we get amazing home entertaining inspiration from the fabulous Jessie-Sierra Ross! Jessie-Sierra Ross is a Cocktail & TV Food Personality. She is also a food and cocktail blogger. You can watch her on TV on NBC. Check out her website (below) for her show details. If you are hosting a dinner party whether indoors or outside, Jessie-Sierra shares amazing ideas to cater to your guests to create fabulous memories and fun! She shares amazing cocktail recipes including cocktails without any alcohol and non-alcohol refresher drinks you can make at home. Later on, in this episode, we share pictures of the food and drink recipes and photos showing ways you can dress up your table. Also, ideas on creating a luxurious picnic outside for your guests for your summer brunch or dinner parties! If you love entertaining this is an episode you don't want to miss! Jessie-Sierra also shares a quick hack that makes cooking meats super simple and easy! I highly recommend getting more recipes and home entertaining tips along with beautiful inspiring photos from Jessie-Sierra's blog website at https://straighttothehipsbaby.com - Subscribe to her email newsletter to get recipes delivered to your inbox! You can follow Jessie-Sierra Ross on her Instagram Page at https://www.instagram.com/straighttothehipsbaby - IG Handle: @straighttothehipsbaby I appreciate & love all my listeners! The Happy Being Well Podcast is up for a nomination under the Health Category for The People's Choice Podcast Awards!!! Woot! Woot! I would appreciate your vote by signing up as a voter at www.podcastawards.com Easy & Quick Steps to Vote: 1. Sign up as a voter at www.podcastawards.com 2. Enter Your Name, Email, and Create an easy-to-remember password 3. Enter the Podcast Name that has Influenced you the most 4. On the next web page, scroll down the page to look for the Health Category on the right side (8th category down) to select the Happy Being Well podcast (8th podcast down) 5. Click Nominate at the bottom of the web page 6. Check the email you used to register with to verify your vote so they know you actually voted to be counted as a vote. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Agate Crystal Serving Platter- https://happybeingwell.com/collections/kitchen-supplies/products/agate-thin-serving-plate-with-silver-trim-1022277291

In this episode, we will explore ways to be more productive, organized, uplift your mood, increase your energy, focus and concentration while working. We also discuss ways to balance your work and personal life so you can be happy being well. Research shows we are now working longer so it is important we incorporate strategies and techniques to make our working lives less stressful. Listen to this episode to learn how to reduce and prevent stress. Also, learn how to be more productive and efficient at work in this episode. Products Mentioned in this Episode to Help Increase Your Productivity and Focus are: Water Bottle H2O Fruit Infuser Drink Outdoor Sport 20 oz (with built-in removable presser to squeeze lemons into) - https://happybeingwell.com/collections/water-bottles/products/water-bottle-h2o-fruit-infuser-drink-outdoor-sport-20-oz-84811511 Aromatherapy Diffuser - https://happybeingwell.com/collections/aromatherapy-diffusers Natural Himalayan Salt Lamp - https://happybeingwell.com/collections/salt-lamps/products/natural-himalayan-salt-lamp-3-6-lbs-1166146224 Memory Aromatique (an essential oil blend containing essential oils to boost memory) - https://happybeingwell.com/collections/organic-oil/products/memory-aromatique Clarity Aromatique (an essential oil blend containing essential oils to boost mental clarity) - https://happybeingwell.com/collections/organic-oil/products/clarity-aromatique

Rebecca offers compelling insight into how we easily run on autopilot and ignore our trauma. Also, if you crave pizza, listen to this episode to learn what that means! Rebecca discusses why we seek self-destructive choices to try to soothe ourselves without being consciously aware of what we are lacking. She shares insight on how we can be more aware of this decision-making process. Listen in to learn how we can change this, how we can release trauma and how we can heal. Rebecca also shares something about how our trauma subconsciously affects the food choices we make. Rebecca is a therapist who specializes in addiction recovery and trauma, she is a yoga instructor and is working on getting her functional nutrition certificate. She has a retreat coming up in 3 months and she will be offering online programs in the future. To learn more and contact Rebecca Robinette, follow her on her Instagram page at https://www.instagram.com/_wanderlust_vegan IG Handle:@Wanderlust_vegan - Rebecca Robinette is also on Clubhouse, you can also follow her on Clubhouse. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal

In this exciting episode, Kacia Fitzgerald shares her journey towards launching her hugely successful podcast, EmpowerHer with over 5 million downloads. Kacia shares her insights and strategies in getting the mindset shift we need in order to level up. Also, how we can connect with others who share our values, inspire us and want to emotionally support each other. Kacia is running a live, in-person event this October, 21, 22 and 23 2022 in Phoenix, Arizona. At this event, like-minded women can connect with each other and listen to phenomenal speakers to learn and get inspired. Kacia also has courses for other podcasters to grow their podcast like Kacia has done with her podcast, EmpowerHer. Kacia is also a speaker. Learn more about Kacia, her courses, EmpowerHer podcast and events on her website at: https://kaciafitzgerald.com Follow Her Personal Instagram page at: https://www.instagram.com/kacia.fitzgerald - IG Handle: @katia.fitzgerald ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal

Listen in as Steve York, a Former Hostage Negotiator, Speaker and Author discuss how to build self-confidence & negotiate better. Steve has been featured on Netflix, Sky News and SBS. He has lectured and provided training to government agencies, universities, and private companies across the globe. Steve provides life-changing training/seminars for people who influence behavior, may it be in the corporate world or not. To learn more about Steve, visit her website at http://steveyork.com.au ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal

Brigette Gildemaster, an Author and Motivational Speaker really talks about what it really takes to achieve self-trust to start that process of loving ourselves to have the strength and courage to build our self-worth. Bridgette wasn't always happily married to a good man, feeling safe, and trusting him to be the best dad he can be or to even care for her with unconditional love and respect for her emotions and needs... Her life was completely turned upside down when she began having marital problems with her first husband which quickly spiralled into finding out he was a pedophile. She had to leave at the drop of a hat with a medical dependent son, a 1-year-old daughter, while also 4 months pregnant with another daughter. She had to learn not only how to trust others but to trust herself again. She had to deal with feelings of loss, of being a failure, of being told I wasn't enough, of striving each day just to make it to the next with no hope anything would change or even get better. While dealing with new life roles, depression, extreme physical anxiety attacks, and levels of paranoia. The more she learned that no matter how messy your life story gets God has the greatest purpose beyond living a picture-perfect life. She learned how to Find her grounding, work through the past, and create an inner peace like nothing she had ever experienced before. She truly believes God has given her these stories and life lessons to empower and help other women grow in their own unique stories and situations. I have a beautiful messy story and there is so much out there to offer a struggling person that I can't be quite. To learn more about Brigette, and see when her book is being released go to her website at: https://brigettegildemaster.com Follow her on Instagram at https://www.instagram.com/brigette_gildemaster Follow her on Facebook at: https://www.facebook.com/BrigetteGildemaster/ ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources