Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!
In this week's bonus episode, I dive into cycle syncing and sleep deprivation - two hot button topics for moms. Cycle syncing is being shoved down our throats while sleep deprivation is being largely ignored. I have lots of thoughts on both - as you can clearly see from the length of this episode. As always, I'm looking forward to hearing from you in the comments! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe
You know the feeling – you've been hitting the gym, watching your diet, and giving it your all, but somehow, you're just not seeing the progress you hoped for. Trust me, I've been there too, and I get it. In today's episode we're tackling those plateaus head-on! We'll be uncovering the reasons why postpartum fitness plateaus happen in the first place. From hormonal shifts to sleep deprivation and the stress of motherhood, there are so many factors at play. I'll also be sharing some insider tips and strategies for breaking through those plateaus and reigniting your post-baby fitness journey. We'll talk about the power of strength training, the importance of rest and recovery (yes, mamas, it's okay to take a breather!), and how to fuel your body for optimal progress. So, if you're ready to kick those plateaus to the curb and reclaim your post-baby fitness mojo, then this episode is for you. Grab your headphones, pour yourself a cup of coffee (or tea, or whatever keeps you going), and let's dive in together. You've got this, mama!
Welcome to a bonus episode (which is really just another term for "I need to rant about this latest trend with my mom friends over a cup of coffee") In today's episode you and I are going to peel back the layers of social media trends to reveal the truth beneath the surface. That's right - we're delving into the world of tradwife influencers – those who seemingly embrace traditional gender roles and advocate for Stepford-wife lifestyles, all while concealing their true wealth from their followers. In this eye-opening episode, I'm uncovering the hidden reality behind the polished facade. While these influencers may present an image of domestic bliss and simplicity, the truth is often far from it. I'll shine a light on the lavish lifestyles and privilege that lie beneath the surface, so we can collectively raise an eyebrow at the authenticity of their curated content. Ready to rant? Let's start! ----- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
If you've been looking for answers about fat loss and feel like everything you see on social media is conflicting advice... welcome. I created today's podcast to go through some of the most common misconceptions about fat loss that I see people fall for over and over again. Because you are a smart cookie, and you deserve to know the truth babe. I'm not even going to lie to you right now, it's like 11 pm right now as I'm typing this description, and my alarm is set for 4:45 am sharp sooo... you're just going to have to take my word for it and listen to the episode. It's a good one, promise --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Nothing more glamorous than fiber amiright? Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem. In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!) Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again) Helloooo nighttime snack attacks. They're a common problem, especially for moms, so today I'm coaching you through how to identify the reason why you're reaching for those foods and what to do about it instead. Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
You've heard them, you've googled them, you might have even bought some of these products! Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space. Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode! ------- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
If you've ever dared to enter a Facebook mom group you already know... things can get wild in there. Opinions are EVERYWHERE and everyone thinks they're an expert. I, for one, am terrified of expressing my thoughts in those groups (or even asking a question sometimes) because those moms can be vicious lol. Buuuut here on my little corner of the internet, I can share my opinions freely. So in today's episode we're diving into some advice I found on a mom group about "how to get your pre-baby body back." And let me just say... there was some *interesting* advice being thrown around in there. Get out your magnifying glasses and trench coats. We're going undercover! ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Say it with me: "2024 is going to be MY YEAR" But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year. And not if you get sucked into a new fad diet, exercise trend, or fat loss product. It WILL be your year if you can implement the tips I'm going you in this week's podcast episode. Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year. Ready? Pens and paper out? Okay, let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
We're one whole year into this thing! How? Where? When? I'm so grateful for how this podcast has grown over the last year and for each and every one of you. In today's podcast, I'm opening up about some recent life changes and where the podcast going in 2024. Hopefully you stick around for season 2! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Fitness, food, and family - nothing is off limits today. I'm giving my uncensored and unpopular opinions. (If you're a fellow fitness coach or a family member, maybe skip this one) P.S. I want to hear your unpopular opinions too! Be sure to connect with me on IG and TikTok! (@sarahkelley . co) ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Whether you saw Kim K at the Met Gala last year and wondered how she slimmed down or your neighbor down the street started singing its praises, you've probably heard of Ozempic by now. But have you reallyyyy heard about it? Hint hint: this "miracle drug" isn't all it's cracked up to be. So do yourself (and your neighbor) a favor and give this episode a listen. I promise that some of these stats will leave your jaw on the floor. ----- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Thanksgiving! The holiday of turkey, tantrums, and toning your body maybe? Here's the thing: even though it's the holiday season, we don't have to give up on our goals. And even though we've got goals, we don't have to skip out on enjoying holiday traditions. In this episode, I'm giving you my best tips and tricks to strike a balance between the two. Get your pumpkin spice latte ready, and take some notes! ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
If you are struggling to lose weight, feel exhausted all the time, sleep poorly, and feel like your hunger is out of control, LISTEN UP Today's podcast might be exactly what you need to hear. In today's episode we're joined again by Valerie Kelley, a registered nurse and expert in the topic of insulin resistance. As both a medical professional and someone who is actively fighting insulin resistance at the moment, she is your go-to lady for this all-too-common issue. Buckle up and get ready to have your mind blown. P.S. Are we friends on TikTok and Instagram yet? My handle on both platforms is @sarahkelley . co ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Here's the deal, I don't want to be an *ordinary* grandma someday - I want to be a cool grandma. So today I interviewed an expert on the topic - my mom! She's got 40 years of experience in geriatric health and knows the ins and outs of how to age gracefully! If you're hoping to have a vibrant life - both now and when you're 80, you won't want to miss this episode. P.S. connect with me on TikTok and Instagram! My handle on both platforms is @sarahkelley . co ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
So are we all struggling lately at the grocery store checkout? Because these prices have been wild! It's been a struggle to keep up with my toddler's berry addiction lately, and I needed to tap into my accounting and budgeting roots to hack the grocery store bill. Today's episode is your step by step guide to shopping for healthy foods without breaking the bank. If this episode helps you out, would you mind returning the favor? It would really help me out if you could leave a positive rating and share the podcast to socials :) Speaking of socials, be sure you connect with me on instagram and TikTok! My handle on both platforms is @sarahkelley . co ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else feel like trying to live a balanced lifestyle is essentially like walking a tightrope while the kids are climbing on your back and a monkey is clanging a cymbal somewhere around your right ear? No? Just me? Well, if you can relate, you're going to want to tune in to today's podcast because I've hacked the system and laid it out for you step by step. P.S. Are we instagram and TikTok friends yet? If not, go give me a follow and shoot me a DM! My handle on both platforms is @sarahkelley(dot)co --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Let me play this scenario out for you: you've been trying to lose weight for a while with no success. Karen from the PTA says that all she had to do was go on Keto for 3 months. "Keto, ugh. I'd rather stick a fork in my own eyeball than do Keto," you think. Maybe Google can help? You open google for what feels like the 600th time with the same search topic "How to Lose Weight as a Busy Mom." Maybe this time it will be different? You see a thread at the top of the page with so-called "Skinny People Habits." Habits? That sounds promising. You open it up and see a reddit thread with over 300 comments. Um... now what? Today, I'm diving deep into this exact thread and giving my opinion on some of the most popular pieces of advice. Some of the answers might surprise you, so be sure to save this episode and listen to it before your next google search. And if you're loving the podcast, would you mind leaving a 5 star review? Your feedback not only helps me, but also helps other moms find the podcast. P.S. let's be friends on socials! Tap for Instagram! Tap for TikTok! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anyone else get overwhelmed by all of the things we're supposed to do as moms? (and all the things we're NOT supposed to do too!) This last week I was inspired to write down all the things I absolutely will not feel forced to do as a mom and it was so LIBERATING. I thought you might need a permission slip too, so I jotted them down in a notes app on my phone and then spilled the tea for you in this episode. What about you? What things are you skipping on your motherhood journey? Let me know! Connect on Instagram Here! Connect on TikTok Here! ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by; https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Whewww... mama, I got raw and real in this one. Comparison is the thief of joy, and comparison in fitness is the thief of progress and contentment. Today I'm getting vulnerable and having an honest discussion about the 3 ways we unfairly compare ourselves as moms on fitness journeys. P.S. let's keep the conversation going! You can find me on TikTok and Instagram @ sarahkelley(dot)co --- Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com Music Promoted By: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else feel like you won't be sleeping again until you're in your mid to late 60s? Because same. Ever since our rambunctious toddler came into our world nearly 3 years ago, I've been sleep deprived. I'm sure a lot of you feel the same. So what's a sleep-deprived mama to do?! Tune into today's podcast because I've got some tips to help you out! P.S. Have you found me on social media yet? My handle everywhere is @sarahkelley(dot)co ---- Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com Music Promoted By: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Who else felt like they were going to pull out their hair this last week?! I definitely had some chaotic moments over the last week and relied heavily on stress-management techniques so that I wouldn't pull out the few hairs I have left on my head (thanks postpartum hair loss lol) In today's episode, I'm sharing 10 of my go-to stress management tools that helped me survive. No B.S. here - just the good stuff that's practical for us moms to implement in our lives in the middle of the chaos. P.S. have you connected with me yet on socials? My handle is sarahkelley(dot)co on all the platforms :) --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else been on the struggle bus lately? Just me? Well, if you've been feeling discouraged, guilty, or just plain unmotivated, today's episode is for you. I'm here to lift you up and get you out of your rut. Grab your coffee, press play, and let's feel better TOGETHER. ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Who else here has been personally victimized by Regina George? oops. I meant victimized by your to-do list. Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals. In today's episode we dive into this topic and I give some tips to combat it! --- Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com Music promoted by: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
I think at some point we've all been there. Our body changes SO FREAKIN FAST during pregnancy only for it to betray us postpartum :( We've been waiting for months to "get our bodies back" ... but then they don't really bounce back like we expected. I get it. I've been struggling with these feelings A LOT recently. So let's talk about what you and I can do on our bad body image days. P.S. Don't forget to follow me on instagram, tiktok, and threads! @sarahkelley(dot)co ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Repeat after me: we are no longer trying to be the smallest versions of ourselves. We take up space. In today's episode, I'm sharing non-scale victories that you can start celebrating on your fitness journey that having NOTHING to do with the scale. Because let's be honest, the scale can suck sometimes. When I weighed the least, I was at my unhealthiest. The same might be true for you. So let's ditch the scale and start using some of these metrics instead. P.S. connect with me on instagram and TikTok! My handle on both platforms is sarahkelley(dot)co ---- Outro music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com. Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else feel like motherhood is a rat race and 9 times out of 10 you're channeling your inner rat at mealtimes?? lol Seriously, without these tips I would be scraping leftovers off of my kids plate and calling it a meal for myself. That's no way to live. And that's definitely not going to get me closer to my goals! So in today's episode, I'm sharing my best tried-and-true tips for eating nutritiously as a mom on the go. Grab your coffee and let's jump in! P.S. if you aren't following me already, check out my instagram and TikTok! My handle on both platforms is sarahkelley (dot) co. --- Outro music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com Music promoted by: https://free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
What do a ferryboat, a busted tailbone, a giant Swedish couple, two mini chihuahuas, some elegant Italians, and a can of beer have in common? You'll have to listen to find out! In today's episode, I'm telling one of my most embarrassing stories ever and leaving you with two important takeaway points so that you can laugh at my pain and get a boost of motivation at the same time! P.S. Are you following me on Instagram and TikTok? Tap to Follow on Instagram Tap to Follow on TikTok ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
So you're breastfeeding your baby and wondering when the weight is going to start falling off I get it, I had high hopes for breastfeeding too. Turns out it's going to take some effort. AND if you don't want to lose your supply, you'll need to follow some specific guidelines. Check out today's episode for all the details! P.S. are you following me on IG and TikTok? My handle on both platforms is sarahkelley (dot) co ------ Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Physically, mentally, emotionally ... we moms are freaking tired! Some studies show that it can take years for us to recover from the sleep deprivation of the early years - and that's not even factoring in the mental exhaustion. Idk about you, but I don't want to wait years to feel good again. So in today's episode, I'm breaking down the sources of exhaustion and sharing my best tips and hacks for supercharging your energy. P.S. Have you connected with me on instagram and TikTok yet? My handle on both of those platforms is sarahkelley(dot)co P.P.S. I'm currently accepting private coaching clients! Send me a DM for more info! --- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Baby girls are officially 1 month old, and I cannot believe how fast time has flown! In today's mini podcast, I'm giving a super quick update on how I'm feeling physically and mentally. If you've ever been curious about twin pregnancy recovery or the transition from 1 to 2 (or 3!) kids, you'll want to tune in :) P.S. connect with me on TikTok and Instagram! My handle on both platforms is sarahkelley(dot)co --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Baby girls are here!! Tune in to hear the crazy story of how I gave birth to our premature twins! P.S. connect with me on Instagram and TikTok at sarahkelley. co --- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
You're only postpartum for 6 weeks! ... or are you? Not so fast there, mama. Postpartum is wildly misunderstood, and the myth that it ends after 6 weeks has got to stop! Today I'm giving you the full run-down on how long postpartum really lasts. We'll be going over one of my favorite diagnostic tools that I use with my clients, and you'll finish out this episode having a solid idea of where you're at in your postpartum journey and where you might have some gaps that need attention. P.S. don't forget to connect with me on instagram and TikTok! My handle on both platforms is @sarahkelley . co ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock.music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Today I'm spilling the tea on what most gym trainers don't want you to know. Oh, and as an added bonus, this is actually EASY for moms to implement. In fact, it's easier for moms than most other people. You heard that right! For once, something is easier for us :) If you enjoy the podcast, be sure to share it with your friends! P.S. Are we friends on instagram and TikTok yet? My handle on both platforms is sarahkelley . co --- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
So did that rest week turn into a rest month? Maybe a few months of resting? Or maybe you took a break during pregnancy and now you're postpartum and wanting to get your groove back? Don't worry girl, I got you. In today's pod we're talking all about how you can jump back into working out after a long hiatus. Knowing where to start is often the hardest step, so I break it all down for you in a short 20 minute coaching session. Grab your coffee and get ready to take some notes because we're diving right in! P.S. Don't forget to give me a follow over on instagram and TikTok! My handle on both platforms is @sarahkelley . co --- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Motherhood is no joke. Motherhood coupled with a chronic illness is a whole other ballgame! In today's episode I had the opportunity to chat with Geta from @getas.digest. Geta is not only a chronic illness warrior, but she's also a gut health expert and certified nutritionist with 2 young children. Trust me when I say you don't want to miss this one! Be sure to connect with Geta and me on socials! Geta: The Healing Circle Geta's Gut Health Facebook Group Geta's Instagram Sarah: Sarah's Instagram Sarah's TikTok — Outro music: Bright Morning by Mixaund. Https://misaund.bandcamp.com Music promoted by:https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Sheesh. I honestly feel like I could write a book on all of my postpartum regrets. #firsttimemomproblems am I right? But, instead of writing a book, I'm condensing down some of my biggest regrets into today's pod. If you're pregnant or in the early postpartum stages, learn from my mistakes.. And if you're a seasoned mom, let me know if you feel the same! P.S. are you following me yet on IG and TikTok? Tap to Follow me on IG! Tap to Follow me on TikTok! ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Affirmations - love them or hate them - they can be transformative when applied to your life! Taking on and internalizing certain ideas, having affirmations that we repeat to ourselves over and over, can be a huge driving force in our journey to becoming healthy moms. So today, I'm going over 5 of my favorites! Grab some post it notes and stick these around the house. You'll want to repeat these to yourself often! P.S. are you following me yet on socials? My handle on both IG and TikTok is sarahkelley . co ----- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Attention mamas who are STRUGGLING with picky eaters! Today's episode is going to be a lifesaver for you. No, seriously. For today's episode I sat down with the amazing Kayece from Raising Tiny Foodies to talk about how we can help our kids to *happily* eat a variety of foods. We also address some of your most frequently asked questions like "is it okay to hide vegetables in their food?" and "what should I do when my kids say that they hate everything I serve that's healthy?" You might want to grab a notepad for this one! P.S. Be sure to connect with Kayece and me on social media so we can support you on your motherhood journey! Tap here for Kayece's Instagram Tap here for Sarah's Instagram Tap here for Sarah's TikTok ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Let's be real. We don't always love everything about our bodies. AND our bodies are constantly changing. So, how can we be at peace with the way we look while also working to make some changes? That's what we're diving into today mamas! ---- P.S. Are you following my socials yet? Tap Here for Instagram! Tap Here for TikTok! ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Connect with Lexie! IG: @riseandrunpod IG: @passport_to_run YouTube: https://m.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw Rise and Run Podcast: https://podcasts.apple.com/us/podcast/rise-and-run/id1591659112 ----- Connect with Me! IG: @sarahkelley.co TikTok: @sarahkelley.co ----- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Mom friends. I didn't realize how much I would need them until after becoming a mom. As an introvert, I really didn't think it would be that big of a deal. But the further I get into motherhood, the more I realize... YOUR TRIBE MATTERS. In today's episode, I'm giving my best tips for finding mom friends that will encourage you to be your best and healthiest self! I also tackle the topic of how to *be* a good mom friend, so be sure to stick around until the end! P.S. Are you following me on instagram and TikTok? My handle on both platforms is sarahkelley . co ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
We all have a love/hate relationship with motivation right? We LOVE when we feel motivated. We HATE when motivation leaves. What we often don't know is why it seems to come and go on a whim?!? I think I've got some answers for you in today's podcast. Fair warning though: this episode is brutally honest. If you're not ready to hear some hard truths (and change your life in the process), maybe skip this one! P.S. are you following me yet on Instagram and TikTok? My handle on both platforms is sarahkelley(dot)co ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Fitness influencers are ruining the industry, and this week I'm not holding back! Between a nasty cold and some New Years stressors, I really had zero patience. Which, lucky for you, means that this podcast is a JUICY one. I'm going in hard, talking about everything from transformation pictures to illegal activities. Let's rant together shall we? In today's show I mention transformation photos and one social media influencer who does an excellent job of exposing just how easy it is to manipulate those photos. Her handle is danaemercer if you're interested! P.S. If you aren't already, follow me on TikTok and Instagram! My handle on both platforms is sarahkelley . co ----- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
New Year, New Mama! .... right? It can be! But only if you ditch the typical goal-setting strategies. (and no, I'm not going to suggest that you make S.M.A.R.T. goals) In this podcast I'm spilling the tea on how to actually make a change this next year. In fact, I'm walking you through it step by step, so you might want to grab a pen and paper for this one! P.S. Don't forget to give me a follow over on TikTok and Instagram! Instagram: https://www.instagram.com/sarahkelley.co/ TikTok: https://www.tiktok.com/@sarahkelley.co/ ------ Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else feel a little bit like your holiday season has turned into your own version of National Lampoon's Christmas Vacation? Christmas is just a couple days away, and I'm hearing women from all walks of life talk about how stressed they are for what's coming. If that sounds like you, you need to listen to this podcast ASAP! This episode is loaded with easy tips to take care of your mental and physical health so that you can actually relax and enjoy your Christmas weekend. P.S. I want to see alllll your Christmas photos, so don't forget to come hang out with me on Instagram and TikTok. My handle is sarahkelley . co ---- Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Anybody else feel like eating healthy and working out is nearly impossible once you have kids? If that's you, you're not alone! So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more. It's time to end the struggle and start working smarter - not harder! Today I'm sharing my top tips so that even the busiest of moms is still able to find the time for fitness. So, grab your pen, paper, and coffee. Class is in session! P.S. Don't forget! For more fitness tips you can follow me on Instagram and on TikTok: sarahkelley . co ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Holidays already got you stressed? Maybe you've noticed the scale slowly climbing since Thanksgiving weekend with no stopping in sight. Time to take stop this train! My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you how step-by-step! You know the drill, grab your coffee and get ready to take notes. We're sleighing this holiday season ;) Don't forget! For more fitness tips you can follow me on instagram: sarahkelley . co ----- Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Today is SPICY, girl. We're diving into how social media can discourage you and actually keep you from making progress on your fitness journey. Spoiler alert: I may or may not encourage you to unfollow half of the people on your instagram feed today. If you've ever felt totally drained from a quick scroll before bed or have felt resentment when you see *Jane with the perfect hair* pop up on your feed, you need to tune into today's episode! If you like the episode, don't forget to share it to your social media and tag me! sarahkelley (dot) co on instagram! ------ Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
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