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Hosted by marni wasserman
4 episodes with marni wasserman
3 episodes with marni wasserman
2 episodes with marni wasserman
2 episodes with marni wasserman
2 episodes with marni wasserman
2 episodes with marni wasserman
FitMama, I am so excited today to bring you one of my all time fave humans, author, coach, mom and my friend, Marni Wasserman of The Ultimate Baby Podcast with Marni Wasserman. Marni is a wealth of information and we talk about how we both used to be vegetarians, how her understanding and implementation of nutritional practices has changed since she was a vegan and vegetarian chef and baker. We talk about picky eaters and baby's first foods and important things to think about when making meals for yourself and your family. I still make her gummies in batches that last a couple of weeks, thanks to her, they are made of bovine gelatin and tart cherry juice and a couple other ingredients and they are so delicious and nutritious. You can find them in her recipe book, A Real Treat. You can find her info and links to her books and podcast on her site: https://marniwasserman.com/ Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
In this episode Sarah talks with Marni Wasserman, the host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy. She shares some of her favorite pregnancy foods and her top tip for new moms. For more from Juna, check out the Juna App!
Bonjour à tous Aujourd'hui j'ai le plaisir d'interroger la Canadienne Marni Wasserman, auteure mais aussi chef culinaire, nutritionniste holistique, co-animatrice d'un super podcast renommé de santé avec son mari, “ the ultimate health podcast” que j'adore et maintenant animatrice du “ultimate baby podcast”. C'est une personne qui est à fond dans la santé holistique, du coup, j'en ai profité pour l'interroger sur sa grossesse pour savoir comment ça s'était passé et enquêter sur ce qu'elle avait fait pour que sa première grossesse à 38 ans se passe sans soucis. Depuis notre interview, Marni est d'ailleurs enceinte du deuxième! ça n'arrête pas hihi Bonne écoute Instagram : @lena_champy
Walker and Joy are incredibly excited to welcome their very dear friend and true podcast royalty, Jesse Chappus, to the podcast today. The brilliant and inquisitive mind behind The Ultimate Health Podcast, Jesse retired from his chiropractic practice in 2016 to work on the podcast full-time with his partner, Marni Wasserman, another favorite guest of the Joyful Health podcast. Through his podcasting experience, Jesse has become an expert in interviewing fascinating minds and his thorough preparation consistently results in intriguing and enlightening conversations with them. He's a dad, an entrepreneur, a passionate health advocate, and, as you will hear, one remarkably interesting human. Jesse starts off by sharing some of his background, including the roots and evolution of his interest in natural health, and the effects of the changes he's made to his diet over the years. He goes on to offer advice on navigating the vast amount of dietary information that is available to people today, the most memorable advice he himself has received through his podcast and the guests he would like to have on it, as well as some of his health rituals and the impact that having a child has had upon them. Jesse reviews the decision that he and Marni made to uproot and move to Windsor, and then he offers details regarding his podcasting career including how they make money from it, his extensive preparation, navigating strong personalities in interviews, and some of his favorite interviewers. The conversation draws to a close with Jesse highlighting the importance of consistently working on interviewing skills and detailing what's next for him and his podcast. As you listen in today, you will quickly realize why Jesse is considered podcast royalty and understand clearly why The Ultimate Health Podcast is such a runaway success. Episode Highlights: Jesse's background The roots and evolution of his interest in natural health The effects of the changes he's made to his diet over the years Navigating the wealth of dietary information currently available The most memorable pieces of advice he has received through his podcast Guests that he would like to have on his podcast Some of Jesse's health rituals The impact that having a child has had upon his self-care routines The decision to sell Marni's cooking school and move to Windsor Making money from a podcast Jesse's extensive podcast preparation Navigating strong personalities in interviews Some of Jesse's favourite interviewers Working on interviewing skills What's next for Jesse and The Ultimate Health Podcast Resources: The Ultimate Health Podcast Homepage The Ultimate Health Podcast Instagram The Ultimate Health Podcast Facebook The Ultimate Baby Podcast Homepage More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids Quotes: “What I really liked about learning about this stuff and taking my health seriously, was that I felt like, you know, you don't ever have total control, but I felt like I had more control over how I felt day to day, and my health destiny over a lifetime.” “When I met Marnie, we were both on the same page and had these deep, you know, ideas about how we wanted to live and, and, you know, spend our time, spend our money, learn together.” “And at this point, I just feel solid in what we're doing day to day.” “There's always little tidbits I take from every guest.” “There's oftentimes more that these different camps will agree upon, even if overall the diet philosophy is different.” “I appreciate that you interview so many different perspectives, whether you agree with them or not, that doesn't really matter. But I really appreciate that about you that you have such an open mind.” “When children see that parents have established those health habits, they're more likely to carry on with those when they are adults.” “I think as a new parent, you just need to be really flexible...easy on yourself and understand that things are going to change all the time, and maybe the way that you think it's going to go, it might not.” “In the States, there's just so many more health food options than here in Canada.” “The primary way we make money from the show is through sponsors.” “The great thing about podcasting is it's such a narrow niche.” “We only work with brands that we absolutely love their products. And we put a maximum of four sponsors on each episode.” “I find that it's just continuing to be consistent and put out good quality content over time.” “I've put all my eggs in this basket, and just decided to hone in and focus and that's allowed me to go very, very deep with guests and to, yeah, just have some amazing conversations.” “I look at what I do and what I create as art.” “So I like to listen to what I put out before I put it out.” “I think the calm, the relaxed nature of the conversation, is the secret sauce there for them, and it's really hard to do that.” “I'm going to keep focused and keep, you know, living my passion - lucky enough to say, I can do that day to day.”
Today marks the exciting return of Joy's good friend, Marni Wasserman, to the podcast. A renowned nutritionist, chef, author, and now host of ‘The Ultimate Baby Podcast', Marni was last on the show back when she was still pregnant with her beautiful daughter, Sarelle. Well, Sarelle has now just turned one, and Marni has returned to share her detailed account of life from pre-pregnancy to post-birth. It is intimate, it is intense, and, above all, it is a beautiful story of a health filled journey through the highs and lows of this miracle of creating life, and Marni shares it all so very openly with listeners today. The conversation begins with Marni's preparation for a healthy pregnancy and the advice she now has for others in this area, and progresses through the steps she took upon becoming pregnant, the supplements she included in her diet, and the roles that her midwives and doula played. She then describes her actual birthing experience, the pain she endured and the natural therapies that helped, the moment of Sarelle's actual birth and the experience of holding her for the very first time. Marni also relates her post-birth experience with breastfeeding, encapsulating her placenta, what Sarelle is eating now, and the importance of listening to your intuition. In impeccable detail, Marni shares her experience of a healthy and natural pregnancy and birth, fully acknowledging the challenges along the way, and celebrating the overriding sense of joy to be found in this most special life event. Episode Highlights: How Marni prepared her body for a healthy pregnancy and her advice for others The steps she took upon becoming pregnant Supplements she included in her diet during her pregnancy Marni's midwives and doula Her birthing experience Her experience dealing with the pain and natural therapies that helped her The moment Sarelle was born Holding her for the first time Breastfeeding in the days following birth Encapsulating her placenta What Sarelle is eating now The allergenic foods she has tried Evolving food preferences and independence Listening to your intuition Resources: Marni's Homepage The Ultimate Baby Podcast Marni's First Episode on Joyous Health Marni's IGTV Marni's Instagram Page More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge · Explore Joyous Health Kids at Joyous Health Kids
Description: In today's show, we're diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies. Marni passionately educates mamas, and mamas-to-be, on how to approach motherhood from a holistic perspective, cultivate a healthy lifestyle, real food diet, and non-toxic home using simple and natural alternatives. In The Episode: Marni's approach to natural fertility planning Her preconception nutrition, supplementation, and lifestyle approach to prepare her body, naturally, for pregnancy Working with a Functional Medicine Team in preparation for conception What is “natural” pregnancy? The role your intuition plays in guiding your natural conception, pregnancy, and birth process Her experience giving birth at home, naturally! Tips and tricks for postpartum recovery How Marni's wellness and self-care routine has changed, since becoming a mamma ...And much more! Related Previous Episodes: Episode #30 Episode #28 Episode #21 Additional Resources: Body Partnership Clean Beauty Guide Connect with Wirth Wellness: Website Instagram Connect with Marni: Instagram Website Podcast For full show notes, visit episode webpage. -- This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support
On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom. Hearing tips, tricks and another mama's journey is a way to inspire and empower. So you are in for a treat learning from Marni. Topics Discussed: Marni’s transition into motherhood at age 39 Choosing a baby’s first foods Going from vegetarian to eating animal foods Top 3 easy go-to meals to nourish Mama Getting outside in nature with baby Using your village during challenging times Tuning into your Mama intuition Show Notes: A Real Treat -Marni’s E-Book Marniwasserman.com Ultimatebabypodcast.com @marniwasserman Listen to today’s episode on our website Simply said, Marni Wasserman’s life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama’s on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Sponsors: BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
My guest today — Marni Wasserman — is no stranger to the health and wellness world! Her life is rooted in healthy eating, healthy living, and being a healthy mom. And not only is she a nutritionist and chef, but she's also the co-host of the highly-acclaimed hit podcast, The Ultimate Health Podcast, as well as the brand new podcast, The Ultimate Baby Podcast. She's also the author of Fermenting for Dummies and Plant-Based Diet For Dummies! Marni uses her passion and experience to educate individuals and mommas on how to adopt a real food diet and balanced lifestyle through simple, natural strategies. What you'll hear in today's interview are not only the strategies that Marni uses in her own life but the advice she gives to women all over the world. Marni is truly a natural-born entrepreneur. She's an incredible example of when you put your passion first, your business will naturally follow. She is transparent in how she forms her own health decisions, and that transparency and natural capacity to teach have made her a master educator in the realm of healthy eating, healthy living, and most recently, healthy parenting. I've known Marni for many years, I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today! Key Takeaways: [1:10] About today's episode! [2:40] Welcoming Marni to the podcast! [3:27] Marni shares about her journey as a nutritionist and entrepreneur up to this point in time! [7:02] Has Marni always been an entrepreneur? [8:30] The magic of the work Marni is putting out into the world as a natural-born entrepreneur. [9:30] Marni shares about her new baby girl as well as how having a baby has influenced her entrepreneurial spirit and the work that she does. [13:25] Marni speaks about some of the surprises she has encountered since stepping into this new phase of motherhood. [14:40] Marni shares how she's compensating for the lack of sleep she's experiencing right now with her new baby. [16:40] The importance of scheduling in ‘me time.' [17:24] Marni shares about the significant transition she has gone through with her diet. [21:30] Marni describes her current diet. [23:45] Marni's thoughts on the dogmatism of diets. [28:28] What is the ultimate prenatal diet? [30:20] Marni's go-to prenatal resources and recommendations. [30:58] Marni defines natural pregnancy and natural childbirth and why these concepts are so important to her. [35:48] Why birth is such a powerful preparer for parenthood. [36:18] The three most important shifts and transitions Marni has made in how she lives her life. [40:24] Marni's key performance indicators! [42:20] Where to follow-up with Marni online! [42:49] About Fullscript. [43:15] Food for thought: what motivated your own dietary choices? Was it the science, was it how it felt, was it a prescription from somebody else, was it the government food guide or was it your mom's way of cooking? And is there an opportunity now to elevate the type of food you're taking into your system; moving it off of autopilot and into a state of conscious eating? And for those who have been eating a certain way for a long time, would you be willing to challenge your own eating dogma if it meant you would actually feel better? Are you interested in breaking the rules of the diet you are on, in a quest for even better health? Are you sticking to your diet because you identify with it or because it is making you feel your absolute best? Let's continue this conversation over on The Entrepology Collective! Mentioned in This Episode: Marni Wasserman The Ultimate Health Podcast The Ultimate Baby Podcast Fermenting for Dummies, by Marni Wasserman Plant-Based Diet For Dummies, by Marni Wasserman Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols Mama Natural The Ultimate Baby Podcast Ep. 003: “Natural Preconception Planning” Fullscript The Entrepology Collective Facebook Page More About Marni Wasserman Simply said, Marni Wasserman's life is rooted in healthy living. She is not only a nutritionist and a chef, but also the co-host of the highly acclaimed hit podcast The Ultimate Health Podcast and the host of the new show, The Ultimate Baby Podcast. Marni uses both passion and experience to educate individuals on how to adopt a wholesome real food diet and a balanced lifestyle through simple strategies. As a public speaker and educator, Marni focuses on some key points to help people implement their health goals. She is also the author of Fermenting for Dummies and Plant-Based Diet For Dummies. Connect with my Guest: Website: MarniWasserman.com Podcasts: The Ultimate Health Podcast and The Ultimate Baby Podcast Books: Fermenting for Dummies and Plant-Based Diet For DummiesSocial Media: Twitter, Instagram & Facebook If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there's rarely one thing that is going to serve you for your entire life). Marni's journey really speaks to this. We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and makes you feel your best. Marni and I would love to hear about what your current diet looks like and where you see there could be room for improvement. Follow-up with us on The Entrepology Collective and let us know!
Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
This episode with Marni Wasserman will inspire you and encourage you to dream big for your birth experience and stay the course when things aren’t going according to plan. Marni takes us through her the end of her pregnancy and shares her home childbirth experience and the unexpected ways that things panned out just as she had hoped for. It’s natural for us as moms to give our power over to the doctors, nurses or midwives when it comes to crunch time in our birthing journey, but Marni shares candidly how tuning into her intuition, trusting her body and staying focused on her dream home birth kept her going when things looked like that dream wasn’t going to come true. In this episode, Marni gives us the details on all different things that she did at the end of her pregnancy to get her baby to move into the birth canal for her big debut. Marni gives us the real talk on how she almost had to birth in the hospital, why that was, what she did about it, and then what happened once she got the birthing show on the road. Marni shares some essentials in her birthing kit, she shares her mindset and perspectives going into the birth, her support system and the birth team that allowed her to stay confident in her choices, how she got through almost 2 days straight of labor to deliver her babe in the comfort of her own home and what she has been up to the last few months as a new mom. Marni is a role model for so many as she shares so honestly and in detail the ins and outs of her journey on her blog, Instagram and, I have her on the podcast for the first time when she’s pregnant a few months ago and she shares so much detail in that episode you will love it. For more details around her pregnancy, birth prep, life as a new mom and more go to her new The Ultimate Baby Podcast and her also on her website and her IGTV
Hello and Welcome to the "You Dont Look" Podcast Episode #18--this week I will be sharing Part II of my Hypothyroidism journey from the mid-part of the bell curve to “flat line”, which is essentially how I stay in the mid part of the bell curve of health and wellness. Once my wholistic practitioner Dr. Rashmi Gulati put me on a dose (that was right for me) of Compound Thyroid we then developed a supplement regimen to help my body heal. That regimen included (and still does actually) digestive enzymes, probiotics, two types of magnesium to help with muscle relaxation and gut peristalsis, omega 3 oil, and an the amino acid L-theanine (which is one type of adaptogen). I then dialed in my diet using the Auto-immune Protocol (AIP). Dr. Dr.Sarah Ballantyne is an excellent resource to learn more about this paleo based elimination diet strategy, which focuses on nutrient dense whole foods while cutting out processed foods, e.g., dairy and white sugar. AIP also focuses on stress management, sleep and staying active. Listen as I share my morning routine and how I survived cutting out coffee and chocolate during the elimination phase of AIP. One secret: is a wicked tasty coffee alternative named “Teecino”;trust me on this one. Another great resource for those of you on the journey to healing from hypothyroidism is like Marni Wasserman over at https://ultimatehealthpodcast.com/. Please share this podcast with friends, subscribe and leave a review. Feel free to email me at info@koastalsupyoga.com with any questions you may have about hypothyroidism; I'll do my best to answer them. Until next week, Namaste. Oh --in case you missed it, pop over to Episode #16 to listen to Part I of my Hypothyroidism journey from fatigue to getting to the bell curve.
Hello and Welcome to the "You Dont Look" Podcast Episode #16--this week we will be talking about hypothyroidism. It was World Hypothyroidism Day on 5/25/20. Did you know that: 20 Million women in the US have an underactive thyroid and that 60% of them are unaware of it? Women are 5 to 8 times more likely to develop hypothyroidism than men 1 in 8 women will have a thyroid issue at some during their lifetime I am one of those 8 women. This episode is part one of my story from fatigue to feeling great. These days I work a full time desk job, run my own paddleboard yoga/ecotour business and am a fitness trainer to three clients. I mention this because it feels great to be able to what I want when I want. But my energy came to a screeching halt in 2007. Within the span of 6 mos in 2007 into 2008, I had endured the sudden passing of my Father, a major car accident and an emergency surgery due to a freak occurrence in my right lung. I spent the end of 2007, all of 2008 and into 2009 with debilitating fatigue, brain fog and issues with digestion and elimination. Oh yeah and no period for 3 consecutive months. My OBGYN thought to test for hypothyroidism. Listen to this episode to find out more about hypothyroidism, to learn what the thyroid does, what are T4 and T3, what can cause your thyroid to underperform and how I began my way back to feeling more like me through finding an amazing wholistic practitioner, Dr. Rashmi Gulati. She is the Chief MD at https://www.patientsmedical.com/in NYC, and discovering others, like Marni Wasserman over at https://ultimatehealthpodcast.com/who also had underactive thyroid and was now also working on healing her body from this disease. Please share this podcast with friends, subscribe and leave a review. Feel free to email me at info@koastalsupyoga.comwith any questions you may have about hypothyroidism; I'll do my best to answer them or direct you to someone who can. Until next week, Namaste.
Simply said, Marni Wasserman's life is rooted in healthy living. Not only a nutritionist and chef but also the co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a realistic real food diet and a balanced wholesome lifestyle through simple strategies. Website and Instagram Ultimate Health Podcast Website and Ultimate Health Podcast Instagram
We are incredibly honoured and excited to welcome Podcast Royalty to the show as nutritionist, chef, author, co-host of The Ultimate Health Podcast, and very pregnant Podcast Queen, Marni Wasserman, joins us for today's episode. Marni's journey through the world of food and nutrition is a fascinating one, and she shares many details of it with us, including a courageous transition which has impacted both her personal and professional life considerably. Not only is Marni a great friend of ours, but her podcast is also one of the top health podcasts available, so we know you will greatly enjoy listening to her uniquely well-informed perspective on everything from nutrition and diet to pregnancy preparation. IN THIS EPISODE WE DISCUSS Marni's ‘organic evolution' through the world of food and nutrition Her plant-based cooking school business Marni's transition away from a plant-based diet to eating animal foods Her outlook on the nutrition and diet industry Marni's pregnancy and how she and Jesse have prepared for it RESOURCES The Ultimate Health Podcast homepage Marni's homepage Find Marni on Instagram Find The Ultimate Health Podcast on Instagram
This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space. Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her life is rooted in healthy eating and healthy living. She is also the author of Fermenting for Dummies and Plant-Based Diet for Dummies. In this episode, we will talk about trusting her intuition in being a mom someday, her birth plans and program and going to detail her pregnancy phase. Also, we discuss her visualization for her Birth-Day and how she talks about birth positively. She will also discuss as to why she quit dietetics and switched into studying holistic nutrition, how that led to teaching cooking classes in her own food studio and how her and now husband Jesse, started their own podcast and took it from a hobby to a full-time job. Tune in to her podcast The Ultimate Health Podcast, where they will discuss ways to bring your health and wellness to the next level weekly. Here is the direct link to her incredible recipe book, A Real Treat. Follow her on Instagram, Twitter and on her website.
Tune in for a great conversation with Dr. Jesse and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simple life, top things we have learned from other health experts, and making BIG transitions in life. You can learn more about this amazing couple and check out their incredible podcast at www.ultimatehealthpodcast.com Also if you are interested in my signature retreat or the Event Luv event that I mentioned here are those links: https://christinehassler.com/spring-retreat/ https://christinehassler.com/eventluv
In this episode I had Marni Wasserman from the Ultimate Health Podcast as a guest on the podcast. Marni is a nutritional practitioner, author and a chef with so much experience around healing with food. We covered a lot of topics around health and wellbeing: How Marni listened to her body and switched her diet to heal when she found out she has Hashimotos. She also shared her and her husband’s journey when they moved from the city and closer to nature. Marni also shared her thoughts around natural pregnancy, natural birth and home-birth. I am so grateful for this conversation with Marni and I hope you enjoy the episode. Visit this link to connect with Marni: https://linktr.ee/marniwasserman Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/
Marni Wasserman doesn't take no for an answer, especially when it comes to her health and her life. Her philosophy is deeply rooted in healthy eating and healthy living and in this episode of our Eat Real to Heal podcast, Marni shares her story of dedication, transformation and healing after she was diagnosed with hashimotos thyroiditis (an autoimmune condition). Her training as a nutritionist and chef launched her into a world of educational entrepreneurship with writing, speaking and podcasting now being her vehicles to share the art and science of ultimate health. Marni is the co-host of The Ultimate Health Podcast where she's interviewed dozens of scientists, doctors and other experts in the wellness and health field. You can also find an abundance of Marni's delicious recipes through her instagram feed and her blog and don't forget to pick up your copy of Fermenting for Dummies and Plant-Based Diet For Dummies where you'll learn how to make the changes necessary to uplevel your vitality and your life. Learn more at www.marniwasserman.com
The Advanced Thyroid Series In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute must 6 interventions to healing your Hashimotos. Marni's personal story and what she learned from going from vegetarian to a paleo based diet. Parasites and Hashimotos connection The importance of healing your gut The stress connection The down fall of cardio Your environment and autoimmune conditions Sleep and movement to help heal The best foods to eat https://marniwasserman.com/ Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Marni Wasserman joins me today to discuss her health and dietary journey from vegan to Paleo. After being vegan for many years, writing books on veganism, and owning a plant-based cooking studio, Marni started to develop health issues. This forced her to revisit her vegan diet and subsequently switch from vegan to Paleo (resulting in […]
We all have our own stories and mindsets about what healthy eating looks like. Sometimes we can become really dogmatic about it, especially when it comes to defining yourself as a 'diet'. "I'm Keto" "I'm Vegetarian" "I'm Paleo" Having this mindset can really restrict you to the point where you're not able to listen to your inner voice — the one that might be contradicting your strictly defined diet. Sometimes when it comes to supporting your body, you have to throw the dogma out the window and zone in on what makes your body feel good. Our guest today Marni Wasserman, has been there herself and in this episode she's sharing all about her transition from vegetarian to omnivore. Marni was a plant-based nutritionist for many years until she was diagnosed with Hashimoto's, and slowly began to re-introduce animal based protein back into her diet. Marni doesn't hesitate to speak openly about her experience transitioning away from a vegetarian diet as well as sharing her deep knowledge in regards to nutrition and health. ● Marni Wasserman’s background in fitness and nutrition. ● Realizing that a vegetarian diet was not working for her anymore. ● Physical, mental and emotional signs. ● Finding out she had Hashimotos. ● The right blood tests to check your thyroid function. ● What is AIP? ● Marni’s biggest learning on a personal fundamental level. ● Other changes that contributed to Marni’s healing process. ● Supplements that worked great for Marni. ● Honoring your body and the processes it goes through. ● Your health comes first! ● Easiest ways to begin your transition. ● Starting your day the right way! ● Find what resonates with you. Hoping this episode helps you to show up for yourself and learn how to start paying attention to your body’s messages to achieve your best health. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode34. Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :) Learn more about Marni Wasserman: Simply said, Marni Wasserman's life is rooted in healthy eating and healthy living. Not only as a nutritionist and chef but also the co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a real food diet and a balanced lifestyle through simple strategies. Marni loves to spend her time creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Marni Wasserman’s website A Real Treat (my grain-free recipe and healing elixir ebook) Marni Wasserman on Instagram Marni Wasserman on Facebook The Ultimate Health Podcast Instagram @ultimatehealthpodcast Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject Learn more about our amazing sponsors Create a more simple life with Saint Francis Herb Farm products. As you can hear during this episode, one of Marni’s symptoms was having really irritated ears, I personally use Saint Francis Ear Oil in my house, a traditional recipe that is highly effective for relieving any inflammation, pain, and discomfort that can happen with ear infections. Marni also talks about the importance of having enough greens and how even on a healthy healing journey transitioning away from vegetarianism, this was her main focus. One of the easiest ways is including a whole based foods grain powder into your daily habits, and the Greens+Daily Detox Powder is the solution to help both liver phases of detoxification as well as other amazing benefits for your overall health.. Order any product at Genuine Health using the promo code JENNPIKE and saving 10% off all of your purchases. Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes: “Grains are the base of most people’s diets, the question is: What you are not eating because you are eating grains?” “The message keeps showing up until you are ready to take action.” “Make the choices that allow you to focus on your healing.” “If we get our guts to heal, then we can start layering some nutritive stuff that our bodies can actually absorb.” “You can love animals, and eat animals sustainably.” “It is not always about escalating to the next level but about finding that level of comfort where you can live the life that you want and have the things you need.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we started to kind of get a feel for what our audience was looking for. It took us about 50 episodes to get our first sponsor and then slowly we started to realize this is becoming a business. 06:14 I was diagnosed with Hashimoto's and the way I was eating and living wasn't conducive to my wellbeing anymore and I drastically changed everything. I went from being vegetarian to eating more of a Paleo and animal based diet, of course with lots of good fats and lots of veggies still, but I, I really turn things around so I could no longer teach that in my cooking classes. 08:21 For me it was just this organic unraveling of love and wanting to learn everything I could about food and teaching. So it's, it's kind of funny that, you know, seven years or whatever it was into my career teaching and educating about health, I had this little wake up call that was showing me that the path I was on wasn't necessarily the right one for me at the time. 15:31 But it took about, I'd say six months to a year before Jesse, my husband and I decided to work with a functional medicine team to go a bit deeper, to get some gut testing done, to go on different protocols to find out what's at the root cause, what's going on in my body, in my blood, in my urine with my hormones, all that stuff to see what's at the core of this or where can we start to clean up shop from the inside out. 21:44 Everyone can eat more vegetables. And it always starts there. And I know it always sounds Cliche, you know, I feel like nutrition 10 years ago saying, eat your veggies. But it's so foundational because so many people can raise their hands in a room and say they are not even having a serving a day. 27:16 Whether it's just raw veggies cut up or whether it's a couple of soups done or a dip or a couple of prepared meats or proteins that are ready to go. You don't have to put everything together. You can just have different components and then every night of the week you can even build each one. It's just something different. Listen more at https://www.myfitlandia.com/podcasts/.
Marni Wasserman is a Holistic Nutritionist, Author of Plant-Based for Dummies and Fermenting For Dummies and the co-host of one of the most popular health-based podcasts out there, The Ultimate Health Podcast. While Marni's love and passion for real food will never change, her diet has certainly changed over the years from being vegan, vegetarian to now being label-free, but incorporating animal protein. This is a story of how there are many diets out there for many people, that a one-size-fits-all diet solution doesn't work and how to find the ultimate healthiest diet for you! In this episode we discuss: Marni's story of being vegan, vegetarian to eventually welcoming in animal protein and fish for the sake of her health How even when you might think you're eating the "healthiest diet", it can actually be the furthest from for your unique bioindividuality The signs and symptoms Marni was experiencing that indicated that something was very wrong How interviewing guests on The Ultimate Health Podcast helped to reframe the way she thought about her diet The process of re-introducing animal protein and fish after swearing that she would never eat them again Viewing animal protein and fish as a supplement to help you thrive The social effects of straying from a dietary label you were once known by and how Marni navigated this period How you can learn to trust your body and the intuitive signals you're receiving Marni's experience with autoimmune Hashimotos' and how her diet has evolved to help support her through this How Marni stays in her lane when she's exposed to so many different dietary styles and ways of eating and living through The Ultimate Health Podcast The steps Marni took to build her dream, ultimate life How Marni and met her husband (and co-host of The Ultimate Health Podcast), Jesse Chappus Filling your "life" cup and the change that comes with that Show Notes: https://bit.ly/2G9N2vZ Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) & Fall In Love With Your Body Join the Fill Your Cup online community!
Marni Wasserman from the Ultimate Health Podcast joins me today to share her story of health and wellness. Marni talks about her struggles with an autoimmune condition she has called Hashimoto's and we discuss the importance of listening to your body and what it needs. If you're struggling with your health or know someone who is, you're going to want to listen to this episode.
Our special New Year's edition of the Straight Outta Windsor Podcast features Marni Wasserman (Instagram), who left her career as a certified nutritional practitioner and natural chef as well as Dr. Jesse Chappus (Instagram) who left his career as a chiropractor to both become full-time podcasters with the Ultimate Health Podcast (website, Instagram, Facebook), reaching thousands of people around the world from their home studio here in Windsor.Follow the Straight Outta Windsor Podcast on Twitter and FacebookPowered by Libro Credit Union
How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet and introducing animal proteins What grain-free eating looks like Marni’s journey with Hashimoto’s and what that has been like Tips and strategies to really support autoimmunity and the importance of self-care Coffee alternatives that you need to know about Our four-week Healing & Dealing with Hashi’s program Mari’s typical daily diet Key Takeaways: When transitioning from one form of diet to another, it’s really important that you listen to your body and tune in to your brain about what foods to add and what foods to take out. Most thyroid conditions are actually Hashimoto’s, which means there are a lot of efforts in place to help people along. And there are a lot of modalities that you can build into your day to help with that. Adaptogens play a big part in the healing of Hashimoto’s. They also help with stress and boost the immune system. Action Steps: Work with a team of practitioners who can help you look at Hashimoto’s from a functional medicine perspective and help direct you towards a solution. If you do get diagnosed with Hashimoto’s, make sure to get support from friends and family, and your community. Go on a grain-free diet and test the waters of the AIP or the autoimmune protocol for at least a month. Build self-care practices like detoxifying your body and your home, going to bed on time and hydrating and flushing your system constantly with lots of water and teas, and bringing in some adaptogens into your diet. Marni Wasserman: “Once you find out that you are diagnosed [with Hashimoto’s], I think knowing that there is a lot of information out there should be really encouraging. There’s a lot of books, there’s a lot of podcasts, there’s a lot of resources and experts.” “What we’re so committed to is to bring people through a journey of healing that they can start learning and taking control of their own health… and it’s about simplifying things and just finding the right things to take into consideration.” Thanks for listening! Important Announcements: If you have autoimmune issues, Hashimoto’s or any type of thyroid condition, join us in our four-week program, Healing & Dealing with Hashi’s. You can get on the waitlist and receive all the information you need on the free webinar, plus you can download our free recipe ebook. Registrations opens on October 16th. If you have any questions, you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Links to things we talk about in the show: Books by Marni Wasserman Fermenting for Dummies Plant-Based Diet for Dummies The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! by Elle Russ Where you can find Marni Wasserman:Marni’s Website Marni’s Facebook Marni’s Instagram (@marniwasserman) The Ultimate Health PodcastThe Ultimate Health Podcast Instagram (@ultimatehealthpodcast) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. Healing & Dealing with Hashi’s - Get on the waitlist for our program! Registration opens October 16th.
Building better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you on. Anyone who’s tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can strain your relationships and sabotage your best intentions to level up. Today, Dr. Jesse Chappus and his wife Marni Wasserman join me to talk about how to find this emotional support in your relationships, why it’s vital to create a support system around you, how they support each other, their health journeys, and how they run their successful health business together. Jesse, a chiropractor, and Marni, a chef and holistic nutritionist, are the co-hosts of The Ultimate Health Podcast. They kickstarted this project when they were dating back in 2014, and now it’s one of the most popular health podcasts out there. If you want to find like-minded people that support your health and growth or get emotional support from your current relationships, this episode is for you.
Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of eating? That’s what happened to Marni of Ultimate Health Podcast and she had to come clean about her new way of eating, which made her feel better then ever before. In this episode with her fiance chiropractor Jesse Chappus, we discuss: -The health + wellness trends the Ultimate Health Podcast Duo has seen -Why self-care is the new paradigm of wellness -Their pillars of health -Coming clean about changing the way you’ve eaten (and promoted) -Authenticity in the wellness space Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"
Marni Wasserman’s life is rooted in healthy living. Not only a nutritionist and chef but also the co-host of The Ultimate Health Podcast . She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies . Marni has also made several media appearances on Breakfast Television, Global News, CBC, CHCH and Newstalk 1010 and has articles in the National Post, Toronto Star, Huffington Post and Chatelaine Magazine. Marni uses passion and experience to educate individuals on how to adopt a real food diet and a balanced lifestyle through simple strategies.
Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast. Marni uses passion and experience to educate individuals on h...
Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast. Marni uses passion and experience to educate individuals ...
Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast. Marni uses passion and experience to educate individuals on h...
Today, I am chatting with co-founder and co-host of the Ultimate Health Podcast, the one and only Marni Wasserman. Outside of being a fun and entertaining host of a successful podcast, Marni is also a nutritionist and natural chef. Although she loves cooking and teaching, Marni found a new passion in podcasting Marni started as an owner of a cooking school and author of two books. But when she recognized that her brick and mortar business wasn’t lending itself well to the lifestyle she desired, she opted for something different. As she transitioned out of her cooking school, Marni transitioned into the Ultimate Health Podcast, and she hasn’t looked back since. She and her husband are now proud to run a wildly successful podcast. She is excited to continue building out its brand to extend to an entire wellness space—complete with products, live events, and speaking engagements all over the world. We’ll jump into podcasting behind-the-scenes, the growth that comes from in-person to online work, and the necessary traits to succeed in any business. Tune in and soak up some key lessons that any entrepreneur can take home, and learn what it really takes to put out content on any platform. In this episode, Marni and I discuss: How she and her husband, Jesse, got into podcasting. The back-end work that no one thinks about. Sponsorships, affiliates, and tasteful advertisements. The business side of the Ultimate Health Podcast. Getting guests on the show, maintaining the integrity of the brand, and partnerships. The transition from a physical to an online business and what it takes to succeed. 3:30 – 9:30 - How the Ultimate Health Podcast started and how it has gained momentum 9:00 – 13:30 - The back-end work behind podcasting, sponsors, and social outreach 13:30 – 17:30 – Listener support, affiliates, and appropriate advertising 17:30 – 19:30 - Growing the business side of the brand and maintaining long-term partnerships 19:30 – 22:30 - Getting guests on the show and having a backlog of episodes 22:30 – 25:30 - The Ultimate Health brand, products, and live events; an entire health space 25:30 – 35:00 - The transition from a brick and mortar to an online business and the challenges 35:00 – 37:30 - The Rapid Five
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how recent allegations of sexual misconduct in the entertainment industry and politics effect us all with Tonic Sex Expert, Carlyle Jansen; when it's okay to not eat organic foods with chef, health and wellness author and podcaster Marni Wasserman; and keeping your fitness up over the holidays with fitness expert Kathleen Trotter. We specifically discuss: The Harvey Weinstein Effect: What do recent allegations of sexual misconduct in the entertainment industry and politics say about social norms? Will the recent allegations change the culture of those industries or society at large? What are the implications for the average person? Will there be unintended consequences as a result of the spate of allegations? When Is It Okay To Not Eat Organic Foods: Why is it important to eat organic foods? If you're on a budget, which products are most important to buy organic? If you're on a budget, which products are least important to buy organic? If you have to choose, should you buy organic or local food products? What about wild foods? How To Keep Your Fitness Up Over The Holidays: Suggestions for people who find it hard to motivate themselves to exercise Advice for pre and post indulgence workouts How do you maintain exercise during travel days? How do you maintain fitness away from home, in limited space? What fitness equipment is transportable when traveling?
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how recent allegations of sexual misconduct in the entertainment industry and politics effect us all with Tonic Sex Expert, Carlyle Jansen; when it
Have you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which can be extremely time-consuming, not to mention expensive. In this episode, we take a slight departure from our usual format and present a behind the scenes look into the whole process of creating and hosting a podcast. Our guests Jesse Chappus and Marni Wasserman are the creators of one of the top health podcasts in the world- The Ultimate Health Podcast. After only three years in the game, they have turned their passion into a thriving business that has become not only rewarding to them personally but also financially. What makes their story genuinely inspiring though, is that neither of them had any experience in media or broadcasting before launching their show. It’s also worth noting that they are not only co-hosts of the podcast, but also a happily married couple. Jesse and Marni take us along with them through the history of their health and healing journeys, as well as precisely how they continue to grow their audience and strengthen their relationship and financial independence at the same time. If you are a fan of podcasts or have ever dreamed of starting your own, this is the show for you. Having my podcast has been a dream come true, but it has not been without struggle. Along with Jesse and Marni, I reveal in this episode the rewards and challenges we've experienced, and precisely what to expect if you someday take to the mic and create your own show. As rewarding as it is, it's not for the faint of heart. As of today my show has been downloaded 959,314 times. My goal is to reach 1M downloads by New Years Eve 2017. Would you be willing to help? All you have to do is share this episode with one friend, and ask them to do the same. Ease breezy. Here’s to an amazing year, and and even better one to come. Luke Topics Discussed on Today's Episode: The importance of quality couple time and me time when balancing life as a busy entrepreneur The importance of sharing life values with your partner Is it hard to be in a coupleship if one of you is vegan and the other not Strategies for getting support if your partner isn’t on the same page regarding health, wellness, diet etc Why they started one of the top health podcasts in the world We look behind the curtain into the business of podcasts, and they share exactly how podcasts work, and how they were able to monetize from it The rewards and risks involved in podcasting The power of using a podcast to build professional relationships How advertising on podcasts work, and all of the costs involved in running one The importance of podcast sound quality, and growing your show + keeping listener retention Why your number of iTunes downloads is one of the most important goals, and why iTunes reviews matter Recommendations for listeners who want to support their favorite show How Jesse deals with negative feedback and online trolls Creating a supportive and healthy community online, and offline and why a facebook group is more powerful than a page Why they bailed on twitter, and how to know which channel you should bail on if you are a content creator Their secret to creating consistent content How to biohack your dog, and why raw food is the best The dangers of vaccinating your dog, which ones are most important and how to do it safely Buying puppies from a valid breeder VS. adopting a rescue Lifestyle recommendations For MORE about this Episode THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
On this week's episode, we chat with the power couple behind the Ultimate Health Podcast. Many of us listen to them each week, but don’t know much about their lives before that. We learn more about their health and entrepreneurial journeys that have led them to come together both personally and professionally. We also gain insights on how they're continuously evolving their lifestyle and diet for ultimate health. Website: http://ultimatehealthpodcast.com Instagram: http://ultimatehealthpodcast.com/instagram Ultimate Grain Free Challenge:http://ultimatehealthpodcast.com/grain-free-challenge
On this episode, we have a super special guest Marni Wasserman, co-host of the top health podcast on iTunes, The Ultimate Health Podcast, nutritionist, chef and Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni joins the Chicks to talk about her personal journey with nutrition from being a well known vegan / vegetarian public figure to transitioning […]
Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of today's episode to find out the new direction this podcast is taking beginning in January 2017. IS BEEF BEING LOOKED AT AS DIABETIC-FRIENDLY NOW? In today's episode, our hosts Jimmy Moore and are joined by Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman from and the dynamic duo behind . Listen in at the beginning of the show as Jimmy and Jenna announce their fond farewell to this podcast as Jimmy begins a new podcast on fasting coming in January and Jenna decides to step away to take care of her current health concerns. IS FAST FOOD MAKING A MISTAKE WITH HEALTH FOODS? Listen in as Jimmy, Jenna, Jesse, and Marni discuss whether eating beef can help people with diabetes, the dramatic rise in cases of Type 2 diabetes, the biggest mistakes people make in eating healthy, why DNA doesn't determine heart health risk, how fast food companies keep trying to appease the health consumer, a new study confirming Alzheimer's disease is diabetes of the brain, why high-carb diets are worse for cholesterol than high-fat, and a plea to try low-carb living instead of weight loss surgery. Plus, don't miss the great recipes from Jesse and Marni at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations. MEET YOUR NEW COHOSTS OF LOW-CARB CONVERSATIONS THANK YOU so much for all of your support of this podcast over the past few years featuring our original host Jimmy Moore along with his cohosts Mindy Noxon Iannotti, Cassie Bjork, and Jenna Lightfoot. But it's time to usher in a new era of "Low-Carb Conversations" coming in January 2017 featuring two amazingly talented and educated new cohosts we KNOW you're gonna love: from Brisbane, Australia and from Austin, Texas. Listen in at the end for a 10-minute introduction to meet these ladies taking over this podcast and then stay tuned in 2017 as they carry on the tradition of talking about all the latest health headlines. LINKS MENTIONED IN EPISODE 205 - - - - SECRET HEADLINE: - - - - - - -
The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
Marni Wasserman has always loved food and maintaining great health. The Toronto nutritionist and culinary strategist would soon discover a passion for plant-based cooking which ultimately led her to teaching others online and in-person through her Food Studio & Lifestyle Shop. The narrowing of her niche didn’t happen overnight and it involved a lot of bumps along the way. However, today, she’s the author of two Dummies books, her cooking classes are taking off, her speaking engagements are increasing and her passion has touched the lives of many who are seeking a healthier way of eating. During this episode, you’ll learn... The importance of being your authentic self in the content you share with the world which can ultimately lead to great income opportunities Why you should focus on building your audience before launching your business And why it’s not necessary to have your niche and plan figured out right away to achieve success To find out more about Marni, you can visit any of the below websites. Official Website - https://www.marniwasserman.com/ Twitter - https://twitter.com/mwfoodstudio Facebook - https://www.facebook.com/marnisfoodstudio Instagram - https://www.instagram.com/mwfoodstudio/ YouTube - https://www.youtube.com/user/MarniWasserman
For the first time on Earn Your Happy, I am delighted to interview today, a very hard working team and couple, Dr. Jesse Chappus and Marni Wasserman. Dr. Jesse Chappus is a chiropractor and a holistic health enthusiast. Having completed four years of study at The Canadian Memorial Chiropractic College in Toronto, Ontario, Jesse graduated in June, 2011. Prior to attending CMCC he completed a four year Bachelor of Human Kinetics degree with Honours in Movement Science at the University of Windsor in 2007. Jesse has always led an active lifestyle. He is an athlete who enjoys long distance running and cycling. Jesse has run 6 marathons with a personal best time of 3:03:00.2 which qualified him to run the Boston Marathon. Jesse is a firm believer in a proactive model of health. He is a lifelong learner and continually researches the most current information on nutrition and natural health. Marni is a Graduate of the Institute of Holistic Nutrition in Toronto and the Natural Gourmet Culinary School in New York, and is the founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and urban retreats. This is also a place where she features her favorite sustainable superfood products. As a prominent figure of health and nutrition in Toronto, Marni is a regular contributor to Chatelaine, Huffington Post and Tonic Magazine. She has made several TV appearances, been hosted on radio talk shows, consulted with The Windsor Arms Hotel for vegan and vegetarian menus, and participates in several live speaking and cooking demonstrations. If that wasn’t enough, she is also the author of book Plant Based Diet for Dummies, Fermenting For Dummies and several well-received plant-based eBooks. You can learn more about Marni by visiting her Facebook page, following her on Instagram, Twitter, or by checking out her website marniwasserman.com. This hard-working and healthy couple shares with us how to obtain not only your ultimate health goals, but ideally your ultimate LIFE goals. With tips and advice anywhere from plant-based diets & fitness, to culinary arts and chiropractor practices, it is safe to say this two person team is quite well-rounded. Learn how Jesse and Marni first met and how their passion for ultimate health led them to become equally as passionate for each other. Creating a business with your significant other can be an undertaking but Jesse and Marni have turned theirs into a knowledgable and fun show. You would be doing yourself a huge favor, if you went and checked out “The Ultimate Health” podcast on iTunes. “I just had an itch to get my information out there and to connect with other amazing health leaders.” Following your passion is just another way of saying following your “fun.” When you pick a business that drives you out of bed in the morning without an alarm clock, you know you've chosen the right path. Hear how Marni and Jesse continue to enhance their business and show as they simultaneously enhance their relationship. Being a business partner with your loved one will test your patience and teach you lessons you may have thought you never needed. In This Episode You Will Learn: How to enhance your relationship How to enhance your health The ultimate well-being About Plant-based foods and diets How to follow your fun Resources: Fermenting For Dummies by Marni Wasserman Plant Based Diet For Dummies by Marni Wasserman The Ultimate Health Podcast With lots of outlets for you to follow them on, feel free to find out more about Dr. Chappus and Mrs. Wasserman at drjessechappus.com and marniwasserman.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Simply said, Marni's life is rooted in healthy eating. Certified Natural Chef, Culinary (Holistic) Nutritionist CNP, Health Strategist, Author and owner of Toronto's first plant-based cooking studio, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based diet that is both simple and delicious. She is dedicated to providing individuals with balanced lifestyle choices through organic, fresh, whole, and natural plant-based foods. Marni is a Graduate of the Institute of Holistic Nutrition in Toronto and the Natural Gourmet Culinary School in New York, and is the Founder of Marni Wasserman's Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and urban retreats. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MARNI BEGAN HER HEALTH JOURNEY WHY SHE BEGAN HER WIDELY POPULAR HEALTH PODCAST HOW SHE BALANCES HER INTIMATE RELATIONSHIP WITH HER PARTNER WHAT A HEALTHY AND DEDICATED RELATIONSHIP CAN LOOK LIKE MARINI'S DAILY LIFESTYLE HOW TO ADOPT A REALISTIC PLANT BASED DIET THAT IS FUN! WHAT THE TERM PLANT BASED REALLY MEANS THE IMPORTANCE OF GOOD SLEEP & MEDITATION WHAT MARNI'S DIET EVOLUTION OVER THE YEARS THE BENEFITS OF HAVING GOOD FATS IN THE DIET & REMOVING GRAINS THE INITIATION PROCESS OF CHANGING YOUR DIET LIBERATING YOURSELF FROM DOGMA & FINDING YOUR TRUTH AND SO MUCH MORE! Marni Wasserman: https://www.marniwasserman.com/ Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com
Simply said, Marni's life is rooted in healthy eating. Certified Natural Chef, Culinary (Holistic) Nutritionist CNP, Health Strategist, Author and owner of Toronto's first plant-based cooking studio, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based diet that is both simple and delicious. She is dedicated to providing individuals with balanced lifestyle choices through organic, fresh, whole, and natural plant-based foods. Marni is a Graduate of the Institute of Holistic Nutrition in Toronto and the Natural Gourmet Culinary School in New York, and is the Founder of Marni Wasserman's Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and urban retreats. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MARNI BEGAN HER HEALTH JOURNEY WHY SHE BEGAN HER WIDELY POPULAR HEALTH PODCAST HOW SHE BALANCES HER INTIMATE RELATIONSHIP WITH HER PARTNER WHAT A HEALTHY AND DEDICATED RELATIONSHIP CAN LOOK LIKE MARINI'S DAILY LIFESTYLE HOW TO ADOPT A REALISTIC PLANT BASED DIET THAT IS FUN! WHAT THE TERM PLANT BASED REALLY MEANS THE IMPORTANCE OF GOOD SLEEP & MEDITATION WHAT MARNI'S DIET EVOLUTION OVER THE YEARS THE BENEFITS OF HAVING GOOD FATS IN THE DIET & REMOVING GRAINS THE INITIATION PROCESS OF CHANGING YOUR DIET LIBERATING YOURSELF FROM DOGMA & FINDING YOUR TRUTH AND SO MUCH MORE! Marni Wasserman: https://www.marniwasserman.com/ Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com
Ronnie Landis was a featured guest speaker on the widely popular Ultimate Health Podcast hosted by Marni Wasserman and Dr. Jesse Chappus. This interview explores a huge buffet of topics you will not hear anywhere else ranging from Adrenal Fatigue and what you can do about it right now, Viral Infections, Hormone Imbalances, Calcium Supplements & the dangers of excess calcium, the importance of Magnesium & Silica, and so much more!
Ronnie Landis was a featured guest speaker on the widely popular Ultimate Health Podcast hosted by Marni Wasserman and Dr. Jesse Chappus. This interview explores a huge buffet of topics you will not hear anywhere else ranging from Adrenal Fatigue and what you can do about it right now, Viral Infections, Hormone Imbalances, Calcium Supplements & the dangers of excess calcium, the importance of Magnesium & Silica, and so much more!
Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark. Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes. In this episode, we discuss: The book that changed Gabrielle's life Being a pioneer of the raw food movement Healing with a raw vegan diet and is this diet sustainable long-term? How Gabrielle's diet evolved during pregnancy and what she eats today Supplementing breast milk with raw cow's milk Superfoods and teas for kids A secret for getting your kids excited about healthy foods Protein powder is a great addition to your kid's diet Being less hardcore with your kids when it comes to food Finding the middle ground What is Waldorf education? It's essential to take time for yourself Creating a ritual of self care Gabrielle's nighttime routine A hot elixir recipe you can make at home Related links: Gabrielle Brick's website Follow Gabrielle Brick on Facebook, Instagram, and Twitter Gabrielle Brick's Mothers Mastermind - no longer offered The ONE Fudge Bar Sun & Moon Organics Stephen Arlin & David Wolfe - Nature's First Law (book) The Fruit Tree Planting Foundation Listen to Anthony Anderson previously on TUHP (episode #009) Listen to David Wolfe previously on TUHP (episode #014) Daniel Vitalis Dhru Purohit Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074) Amy's Kitchen pizzas Alison Armstrong - The Queen's Code (book) Landmark David Deida (books) John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book) consciousfork restaurant Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available Sunwarrior Talent 011: Jason Wrobel – High Raw, Vegan Living For High Energy 005: Julie Morris – Optimizing Your Health With Superfoods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be good or bad, depending on... How to tell if you're inflamed and why you may not have any pain Cruciferous vegetables are great for regulating inflammation and hormones Regulate inflammation, boost mood and balance hormones with Omega-3s Are raw cruciferous vegetables good for you? A few strategies for making cruciferous vegetables more digestible Nightshades can cause inflammation in your body The sulphur in MSM is excellent for rebuilding your joint tissue Supplements have a role in reducing inflammation When it comes to fats, it's all about balancing the different types The reasons hemp seed is Julie's fave superfood Zinc is great for protecting the prostate, testosterone production & boosting libido, in men Fried foods may be causing the pain in your body Why kids don't naturally like eating greens A couple of neat tricks to keep your cooking oil safe when stir frying Losing weight is all about hormones, stop counting calories The newest research is showing a calorie is not a calorie Julie's morning routine Related Links: Julie Daniluk's website Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk - Slimming Meals That Heal (book) Follow Julie on Facebook, Instagram, Twitter & YouTube Bragg Feingold Association of the United States Meghan Telpner website Meghan Telpner - UnDiet (book) Meghan Telphner - UnDiet Cookbook (book) Omica Organics MSM capsules - no longer available Marni Wasserman website Fastest Spinach Soup EVER! (recipe) Sunbiotics - Probiotic Chocolate Bar Related episodes: 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Hear about foods that heal and foods that harm in your cancer journey. (you can fast forward through the first minute where there were technical difficulties with the phone)
When going vegan, you have to take care to get the right mix of foods to avoid vitamin deficiencies. (Or do you? Some claim this to be a myth.) Guests: holistic whole food chef Marni Wasserman; Susan Schenk (author, The Live Food Factor: The Comprehensive Guide To The Ultimate Diet for Body, Mind, Spirit and Planet); Bryan Au (author, Raw Star Recipes, voted #1 Best Vegetarian/Vegan Cookbook); the "Blood Detective," clinical nutritionist Dr. Michael Wald; and authors Mira and Jayson Calton (bestselling authors Naked Calories).
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