Podcast appearances and mentions of alex howard

In this exciting episode of ADNA Presents, host Roy Samuelson welcomes Lee Pugsley and Alex Howard from the Dark Room Podcast. Lee Pugsley, a visually impaired actor, producer, writer, and director, shares his passion for storytelling and accessibility in media. Alex Howard, an accessibility consultant and co-host of the Dark Room podcast, joins the conversation to discuss the importance of AD. They delve into their love for AD, the reasons behind starting their podcast, and the gaps in understanding and quality within audio description. They also touch upon their positive and negative experiences with feedback from the industry, and envision a future where audio description is universally present. Tune in for an enlightening discussion that also covers their personal wishlist for the future of audio description and how you can advocate for better accessibility in media.

2515 The Dark Room Podcast for Movie Lovers (Apr. 9, 2025) Show Notes Dive into the world of movies from a visually impaired perspective. Hosts Nancy and Peter Torpey talk with Alex Howard and Lee Pugsley, co-hosts of The Dark Room podcast, about what motivated them to start the podcast, their experiences at movie theaters, … Continue reading 2515 The Dark Room Podcast for Movie Lovers (Apr. 9, 2025) →

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com. My name is Ethan Jewell, and welcome back to Feel Your Feelings. My website: www.ethanjewell.com  My IG: @jewellboi_ Music out on all platforms by Ethan Jewell

Alex Howard is a host of The Dark Room podcast and is a self-described cinephile. He is all about the implementation of Audio Description for all movies and is an advocate for the blind and low vision community in the film and TV industry. He joins Grant Hardy on The Pulse to talk about compelling AD tracks, navigating sight loss and adapting his hobby of watching movies through his sight loss journey. Plus, Alex gives us a glimpse at some of his picks for Best Picture at the Oscars, and some other award-winning or nominated films that contain disability representation.  Find us on Twitter: @AMIaudio #PulseAMITo contact the Pulse: feedback@ami.caCheck out our website: https://www.ami.ca/ThePulseAbout AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Learn more at AMI.caConnect on Twitter @AccessibleMediaOn Instagram @accessiblemediaincOn Facebook at @AccessibleMediaIncOn TikTok @accessiblemediainc

In this Podcast Building a Practice with Purpose Growing Without Losing Your Vision Adapting to an Online World Leadership Lessons: Mistakes, Mindsets, and Mastery Balancing Growth with Self-Care Building a Practice with Purpose Alex Howard's story shows how personal experiences can lead to meaningful work. After struggling with chronic fatigue for years, Alex decided to […] The post Even Better Year Series: How to Rewire Your Mind and Achieve Peak Performance – the Alex Howard Approach | POP 1149 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Are you prepared to make the holiday season work for your family, even in the midst of divorce?Holidays can feel overwhelming and emotional during a divorce, especially when it comes to managing schedules, setting boundaries, and ensuring a joyful season for your kids. This episode discusses how to handle the holidays during divorce with special guests, Alex Howard and Amanda Silver from the Dirty Laundry Divorce Podcast!Gain practical insights on structuring a parenting plan that supports both parents and kids during the holidays.Discover effective ways to handle co-parenting challenges, reduce conflict, and keep the focus on family joy.Learn how to build resilience through planning and adaptability, even when holiday stress and emotions run high.Don't let holiday stress take over—listen now to uncover strategies for a smoother season, even while navigating divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form to get started: Not quite ready? Interact with us on socials! Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Guest's Links: Official website: https://www.midtownmediation.ca/about https://www.foresthillmediation.com/ YouTube: https://www.youtube.com/channel/UCJxM73RNPkuk5doIOcqelWA Instagram: https://www.instagram.com/dirty.laundry.podcast/ TikTok: https://www.tiktok.com/@dirtylaundry.podcast Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com

Have you ever wondered why despite doing all the “right” things, your body still feels like it's stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You're not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle. In this episode, we explore the profound connection between nervous system dysregulation, trauma, and chronic illness—particularly in relation to [Insert Keyword]. Together, we'll break down what this means for your healing journey and how understanding this link could be the breakthrough you've been searching for. Our guest today is Alex Howard, a leading expert in trauma education and chronic illness recovery. We dive deep into how trauma can show up in subtle ways and how it leads to a dysregulated nervous system, impacting everything from immune function to your overall ability to heal. If you're ready to uncover the hidden pieces of the puzzle that might be holding you back, you're in the right place. Key Points: What is trauma and how does it impact the nervous system? Alex defines trauma beyond the typical big events we think of. Trauma can be small, repeated experiences from childhood that leave echoes in our nervous system, which later affects our health.  The four stages of trauma impact: ECHO We break down the ECHO model—Events, Context, Homeostasis, and Outcomes—and how each stage influences the nervous system's ability to regulate and heal.  Why nervous system dysregulation can block your recovery If you're stuck despite multiple treatments, it might be because your nervous system is constantly in a fight-or-flight mode. This dysregulation keeps your body from healing as it should.  The importance of being the “captain of your own recovery ship” Taking charge of your healing process is essential. Alex emphasizes that while practitioners offer vital pieces of the puzzle, you are the one who navigates and brings everything together for true healing.  How resetting the nervous system can transform your health Alex shares his RESET framework for nervous system regulation, detailing how each step—Recognize, Examine, Stop, Emotions, and Transform—helps to shift your body out of survival mode.  The link between trauma and immune system function A dysregulated nervous system not only affects your emotional and mental well-being but also leads to an overreactive or underactive immune system, making conditions like [Insert Keyword] even harder to manage.  The journey to healing isn't just about treating physical symptoms; it's about addressing the root causes buried within the nervous system and the echoes of past trauma. As we've discussed, many people stuck in their recovery journey are unknowingly battling a dysregulated nervous system that keeps them in a state of stress and imbalance. By taking control and learning to reset your system, you can unlock a new level of healing and vitality. Remember, the work isn't always easy, but it's worth it. Your nervous system holds the key to not just surviving, but thriving. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification.  In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit https://www.fivejourneys.com/podcast/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world.  Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links https://www.alexhoward.com/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi

In 2024, Duke has defied most expectations after losing head coach Mike Elko to the Texas A&M Aggies, off to a strong 5-1 start under new head coach Manny Diaz — a familiar face to the Seminoles who has managed to keep the Blue Devils rolling up until suffering their first loss of the season to the Georgia Tech Yellow Jackets. While Duke wasn't given much credit for its 5-0 start, failing to crack the Top 25, the team still has a chance to snap the program's always-beaten streak against Florida State. Diaz has brought his signature defensive aggressiveness, with Duke's defense recording 18 sacks, 13 of which come from a deep defensive line led by Vincent Anthony Jr. and defensive tackles Aaron Hall and Kendy Charles. At quarterback, Texas transfer Maalik Murphy has logged thrown for multiple touchdowns in five of six games, while Star Thomas, a transfer from New Mexico State, has emerged as the lead back in a room capable of putting up yards against an FSU defense still trying to find consistency. This week on the Line of Scrimmage podcast, we connected with Donald Wine from the Duke Basketball Roundup to get the inside scoop on the Blue Devils, including: How Manny Diaz has kept things rolling so far in his first year at Duke An inside look at Murphy's game How Thomas rose up as the Blue Devil's lead back What to expect from Duke's offensive line against Florida State's defensive front The impact of Duke's three-headed linebacker attack featuring Alex Howard, Tre Freeman, and Ozzie Nicholas ...and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2024, Duke has defied most expectations after losing head coach Mike Elko to the Texas A&M Aggies, off to a strong 5-1 start under new head coach Manny Diaz — a familiar face to the Seminoles who has managed to keep the Blue Devils rolling up until suffering their first loss of the season to the Georgia Tech Yellow Jackets. While Duke wasn't given much credit for its 5-0 start, failing to crack the Top 25, the team still has a chance to snap the program's always-beaten streak against Florida State. Diaz has brought his signature defensive aggressiveness, with Duke's defense recording 18 sacks, 13 of which come from a deep defensive line led by Vincent Anthony Jr. and defensive tackles Aaron Hall and Kendy Charles. At quarterback, Texas transfer Maalik Murphy has logged thrown for multiple touchdowns in five of six games, while Star Thomas, a transfer from New Mexico State, has emerged as the lead back in a room capable of putting up yards against an FSU defense still trying to find consistency. This week on the Line of Scrimmage podcast, we connected with Donald Wine from the Duke Basketball Roundup to get the inside scoop on the Blue Devils, including: How Manny Diaz has kept things rolling so far in his first year at Duke An inside look at Murphy's game How Thomas rose up as the Blue Devil's lead back What to expect from Duke's offensive line against Florida State's defensive front The impact of Duke's three-headed linebacker attack featuring Alex Howard, Tre Freeman, and Ozzie Nicholas ...and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a journey into the unseen world of trauma—where the silent scars we carry can often dictate the story of our lives. Today, we're peeling back the layers of anxiety, unspoken fears, and the hidden patterns that keep us stuck. Our guest, Alex Howard, has walked this path from darkness to light, turning his personal battles into a mission to help others break free. Together, we'll explore the intricacies of trauma, dive into Alex's powerful ECHO model, and discover how resetting our nervous system can lead to profound healing. This episode is an invitation to look within, challenge the narratives that no longer serve you, and begin a transformative journey towards emotional freedom and resilience. So, let's step into the conversation with open hearts and minds—ready to rewrite the story of our lives. About Alex Howard Alex Howard is the Founder & Chairman of The Optimum Health Clinic, a world-renowned integrative medicine clinic supporting thousands of patients across 50+ countries. Creator of the Therapeutic Coaching methodology, Alex documents his groundbreaking work through his YouTube series, In Therapy with Alex Howard. He has hosted some of the largest online conferences in the health and mind-body space, including the acclaimed Trauma Super Conference, attended by over a million people. Alex is also a published author and researcher, with work featured in the British Medical Journal Open and Psychology and Health. He is the author of books including Why Me?, Decode Your Fatigue, and his latest, It's Not Your Fault. You can watch the video of the interview on YouTube Find Out More About Alex Howard Visit Alex’s Website Connect with Alex Howard on Facebook Follow Alex on Instagram @alexhowardtherapy Check Out “In Therapy” on Alex’s YouTube Channel @AlexHowardTherapy

In this episode, Chris Capewell, Alex Howard, Anthony Mourginos and Jennifer Parsons discuss:Department for International Tax Co-operation (DITC) UpdateBeneficial Ownership Regime (BOR) UpdateSpeakers:Chris Capewell, Partner | +1 345 814 5666 | chris.capewell@maples.com | View bioAlex Howard, Partner | +1 345 814 5179 | alex.howard@maples.com | View bioAnthony Mourginos, Associate | +345 814 5155 | anthony.mourginos@maples.com | View bioJennifer Parsons, Professional Support Lawyer | +345 814 5155 | jennifer.parsons@maples.com | View bioResources:Click here for Presentation slidesRelated Services:Maples Group Regulatory and Financial Services AdvisoryWith a depth of experience across all regulated sectors, the Maples Group Regulatory and Financial Services team is positioned to address client needs and sensitivities. We have the largest dedicated Cayman Islands Regulatory and Financial Services team in the offshore market.Follow Us: LinkedIn: https://www.linkedin.com/company/maplesgroup/Instagram: https://www.instagram.com/maplesgroup/Twitter: https://twitter.com/maplesgroupFacebook: https://www.facebook.com/maplesgroup/Website: https://maples.com/podcasts/15-15

Send us a Text Message.Divorcing a narcissist often ends up a contentious battle. Victims come into court shaken up and traumatized, whereas their toxic ex appears poised and confident. Today, two Toronto legal mediators, Amanda Silver and Alex Howard, are joining me. They are also the co-hosts of the Dirty Laundry Podcast. They are going to share how to protect your interests better when leaving a narcissist. To learn more about Amanda and Alex, please see: Podcast: https://dirtylaundry.buzzsprout.comYouTube: https://www.youtube.com/channel/UCJxM73RNPkuk5doIOcqelWADid you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  Join me on Substack! Follow Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.As an Amazon affiliate, a commission is earned from qualifying purchases.Support the Show.

In this clip from last year's Long Covid and ME/CFS Summit, Alex Howard, founder of the Optimum Health Clinic and creator of the RESET program, shares his personal journey with ME/CFS and how it led him to develop a groundbreaking approach to resetting the nervous system for chronic illness recovery.Watch the full conversation with Alex along with the rest of the experts here

Alex Howard, editorial director of Lonely Planet, discusses his journey from Central Florida to leading the world's top travel guidebook publisher. Discover Alex's recommendations for hidden gems like Isle Royale National Park in Michigan, Haida Gwaii in British Columbia, and the Puye Cliff Dwellings at Santa Clara Pueblo in New Mexico. Alex shares personal stories, from childhood trips to Disney World, the Redwoods and Hong Kong, to backpacking in China (where he met his wife) and India, to adventuring in an Alaskan glacier bay, dressed in an Arctic dry suit and paddling around icebergs. Beginning as a backpacker reliant on Lonely Planet's guidebooks, "the blue spines," Alex transformed into a guidebook creator himself, driving Lonely Planet's vision for over a decade. Passionate about authenticity in travel journalism, Alex offers editorial tips for aspiring Lonely Planet writers, talks about Lonely Planet's Offbeat Destinations guides and discusses sustainability in travel. Plus, Alex muses on Lonely Planet's distinction among travel guidebooks for its focus on locals and experiences. Here he also reveals what destination proposals he'd like to see cross his desk.This episode is perfect for travel writers and avid adventurers alike, seeking to explore the world's offbeat paths and create their own transformative journeys.00:38 Alex Howard's Early Travel Memories03:56 Backpacking and Teaching in China07:02 Lonely Planet's Evolution and Challenges11:03 Memorable Travel Experiences20:12 Travel Writing Insights and Advice27:44 Offbeat Destinations and Future PlansContact infoYou can find Alex Howard, editorial director of Lonely Planet, at LinkedIn, Instagram or Twitter/X.Check out Lonely Planet's website. Follow Lonely Planet's Webby Award-winning Instagram. CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve's Blue. Show notes written with assistance from Underlord. You know who you are. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram!

On today's show, the Transfer Portal is officially open again in college football. What does it mean for your school? We're hitting on some of the latest SEC names to already enter the transfer portal including the Tennessee Vols' leading tackler from last season in linebacker Elijah Herring, who feels like he won't be a starter with Keenan Pili back for the Vols.Also, Arkansas QB Jacolby Criswell is hitting the portal after it looks like the Hogs will roll with Taylen Green as a starter. Texas A&M linebacker Alex Howard is back in the portal after coming in this offseason from Youngstown State. Georgia running back Andrew Paul is in the portal as the Bulldogs appear to have nice depth ahead of him led by Trevor Etienne. Vanderbilt is losing wide receiver Josh Palmer and linebacker Dante Kelly who are hitting the portal. And Texas is losing edge Billy Walton and linebacker S'Maje Burrell as well as offensive lineman Payton Kirkland.Lastly, we touch on what positions some SEC teams may be eyeing in this cycle of the transfer portal. And Arkansas decides to move their season opener vs Arkansas Pine-Bluff up to a Thursday kickoff. Support Us By Supporting Our Sponsors! Monopoly GO!Get in the game and join your friends. Download MONOPOLY GO! now free on The App Store or Google Play. Yahoo FinanceFor comprehensive financial news and analysis, visit the brand behind every great investor, YahooFinance.com. LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.FanDuelFanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning GUARENTEED That's A HUNDRED AND FIFTY BUCKS – win or lose! Visit FanDuel.com/LOCKEDON to get started. eBay MotorsFrom brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it's easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

On today's episode of Locked On Aggies, host Andrew Stefaniak talks about how Texas A&M linebacker Alex Howard is going to enter the transfer portal. Howard recently transferred in from Youngstown State and was looked at as a guy who could start, but spring didn't go great, and he will look for a new school to call home. The Aggies will need to go after another linebacker in the transfer portal.Lastly, Stefaniak talked about some of the biggest storylines heading into the spring game, like which of the quarterbacks are going to separate themselves from the group and which players in the secondary will show up. Support Us By Supporting Our Sponsors! Monopoly GO!Get in the game and join your friends. Download MONOPOLY GO! now free on The App Store or Google Play. Yahoo FinanceFor comprehensive financial news and analysis, visit the brand behind every great investor, YahooFinance.com. LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.FanDuelFanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning GUARENTEED That's A HUNDRED AND FIFTY BUCKS – win or lose! Visit FanDuel.com/LOCKEDON to get started. eBay MotorsFrom brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it's easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to normalize separation and bring some levity to this difficult process. We did just that in today's interview with laughs, stories, serious talk and awareness about this often (and unnecessarily) shameful topic that is a part of reality for many FitMamas. My sister Alex Howard and I are children of divorced parents and her co-host Amanda Silver has gone through the divorce process and these two have made it their life's mission to ditch the stigma attached and make the experience a better one for their clients. Both women are family mediators who are leading experts in this area and are all about alternative dispute resolution and using the tools of communication, active listening, and probing questions to allow parties to explore their grievances and decide upon an agreement together. Separation can be a most difficult and confusing time for an individual and their families, and these two hope to alleviate some of that stress through their roles as Family Mediators. Have questions or want to reach out to them? Hit them up on Instagram at https://www.instagram.com/dirty.laundry.podcast/ or contact them individually. You can find them at Amanda's practice: https://www.foresthillmediation.com/ Alex's practice: www.midtownmediation.ca and subscribe to their Dirty Laundry Podcast YouTube Channel: https://www.youtube.com/@DirtyLaundryPodcast for many more Dirty Laundry topics, education and inspiration! You will love this episode and the wisdom and brightness they share!

On today's episode of Locked On Aggies, host Andrew Stefaniak talks about the linebacker position and who will start for the Aggies next to Taurean York. Stefaniak feels that it will either be Scooby Williams or Alex Howard but he leans Howard. This position will be interesting for the Aggies as, aside from York and the transfers, it's a young group.Stefaniak then talked about how On3 had Mike Elko ranked as the ninth-best coach in the SEC ahead of coaches like Hugh Freeze and Brent Venables. This shows a lot of respect for Elko. Lastly, Stefaniak discussed what position groups Coach Mike Elko might add to in the next portal window. Support Us By Supporting Our Sponsors!ManscapedGet 20% Off and Free Shipping with the code LOCKEDON at Manscaped.com.Bettor TogetherDownload the Bettor Together DFS app now from the app store, and sign-up using promocode LOCKEDON for a chance to win your share of over $1,000 in cash prizes. Amazon Fire TVFire TV recently created Fire TV Channels to deliver a constant supply of the latest videos from your favorite sports brands, all for free. That includes all of us at Locked On and most of the big pro leagues and college conferences as well. To Learn More, visit www.amazon.com/LockedOnFireTVNissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started. eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

On today's episode of Locked On Aggies, host Andrew Stefaniak talks about four-star wide receiver Ashton Bethel-Roman and how we aren't talking enough about him. He discussed three more freshmen we aren't talking about, and they were Isendre Ahfua, Blake Ivy, and Soloman Williams.Stefaniak then went on to talk about four portal players we aren't talking enough about with one of them being Alex Howard. The others were Cashius Howell, Jabre Barber, and Tre Watson. Stefaniak finished the show talking about the Aggie's win over Sam Houston in baseball and talked about how the series against Florida is going to be a battle. 

On today's episode of Locked On Aggies host Andrew Stefaniak talks about some of Texas A&M's transfer portal additions who are underrated and could have a significant role for Mike Elko's team in 2024. One of these players is the former Bowling Green Edge rusher Cashius Howell, who had 9.5 sacks last season. Another name that needs to help this team is former Youngstown State linebacker Alex Howard. Stefaniak then went on to talk about how Texas A&M's win total on FanDuel Sportsbook was set at 8.5. This means FanDuel believes in what Mike Elko is doing and how easy Texas A&M's schedule is in 2024. Stefaniak then went on to talk about Texas A&M's matchup with Vanderbilt on the hardwood. Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelNew customers, join today and you'll getONE HUNDRED AND FIFTY DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Locked On Aggies host Andrew Stefaniak talks about some of Texas A&M's transfer portal additions who are underrated and could have a significant role for Mike Elko's team in 2024. One of these players is the former Bowling Green Edge rusher Cashius Howell, who had 9.5 sacks last season. Another name that needs to help this team is former Youngstown State linebacker Alex Howard.  Stefaniak then went on to talk about how Texas A&M's win total on FanDuel Sportsbook was set at 8.5. This means FanDuel believes in what Mike Elko is doing and how easy Texas A&M's schedule is in 2024. Stefaniak then went on to talk about Texas A&M's matchup with Vanderbilt on the hardwood.  Support Us By Supporting Our Sponsors! LinkedIn These days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel New customers, join today and you'll getONE HUNDRED AND FIFTY DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Locked On Aggies host Andrew Stefaniak talks about how Texas A&M added wide receiver Cyrus Allen from Louisiana Tech and linebacker Alex Howard from Youngstown State to add depth at two positions of need. Both of these guys will have a role for the Aggies in 2024. Stefaniak then talked about how Mike Elko and his staff need to hit a home run when it comes to transfer portal recruiting. If the Aggies don't have a good offensive line in 2024, it will be hard to have a successful offense. Lastly, Stefaniak talked about how Anthony Maddox flipped from Texas A&M to Ole Miss, but this is okay because Miles O'Neill is really good. Support Us By Supporting Our Sponsors!LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply.eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.PrizePicksGo to PrizePicks.com/lockedon and use code lockedon for a first deposit match up to $100! Daily Fantasy Sports Made Easy!GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.FanDuelScore early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Locked On Aggies host Andrew Stefaniak talks about how Texas A&M added wide receiver Cyrus Allen from Louisiana Tech and linebacker Alex Howard from Youngstown State to add depth at two positions of need. Both of these guys will have a role for the Aggies in 2024.  Stefaniak then talked about how Mike Elko and his staff need to hit a home run when it comes to transfer portal recruiting. If the Aggies don't have a good offensive line in 2024, it will be hard to have a successful offense. Lastly, Stefaniak talked about how Anthony Maddox flipped from Texas A&M to Ole Miss, but this is okay because Miles O'Neill is really good.  Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. PrizePicks Go to PrizePicks.com/lockedon and use code lockedon for a first deposit match up to $100! Daily Fantasy Sports Made Easy! Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Football transfer portal update for Kansas Jayhawks football after wide receiver Tanaka Scott and defensive tackle Gage Keys are leaving the program. What both losses mean for KU and Lance Leipold's team. What could KU bring in from the portal and what are they looking for based on early offers to offensive line, linebackers, defensive line and more including Alex Howard, Bangally Kamara, Devin Dye, Devean Deal, and more. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. PrizePicks Go to PrizePicks.com/lockedoncollege and use code lockedoncollege for a first deposit match up to $100! Daily Fantasy Sports Made Easy! Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Football transfer portal update for Kansas Jayhawks football after wide receiver Tanaka Scott and defensive tackle Gage Keys are leaving the program. What both losses mean for KU and Lance Leipold's team. What could KU bring in from the portal and what are they looking for based on early offers to offensive line, linebackers, defensive line and more including Alex Howard, Bangally Kamara, Devin Dye, Devean Deal, and more.Support Us By Supporting Our Sponsors!LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply.eBay MotorsWith all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.PrizePicksGo to PrizePicks.com/lockedoncollege and use code lockedoncollege for a first deposit match up to $100! Daily Fantasy Sports Made Easy!GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.FanDuelScore early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Highlights With AlexHis personal story and how he got into the trauma healing work he does nowThe definition of trauma and how he defines it to help people understand itHow small childhood experiences can shift how we relate to ourselves and our emotionsThe core emotional needs of children and what happens when they aren't metCore emotional needs: boundaries, safety, and love What a maladaptive stress response is, how it happens, and what to do about itTrauma is like an ECHO (events, context, homeostatic shift, and outcome)How to help your nervous system feel safe againSelf love comes down to how we are in relationship with ourselves and how we are in relationship with our feelings and emotionsIt often isn't a question of if our parents loved us but if they were skilled at meeting our particular need for love in the way we neededHis advice for ways to make sure our children feel how much we love them and that our core needs are being metResources We MentionIt's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free by Alex HowardAlex Howard - websiteTrauma ConferenceBook: You Can Heal Your Life by Louise Hay

Don't miss this powerful, heartfelt interview with Alex Howard, author of It's Not Your Fault — Why Childhood Trauma Shapes You and How to Break Free. You'll learn how childhood traumas, large and small, have shaped your capacity to love. Most importantly, you'll learn the tools that can heal trauma, catalyze deep self-love, and allow you to experience greater, healthier intimacy in your life. SUBSCRIBE TO DEEPER DATING ON iTUNES/APPLE PODCASTS: https://apple.co/3LPSrXZ LEARN MORE ABOUT THIS EPISODE: https://deeperdatingpodcast.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/kenpagelcsw INSTAGRAM: https://www.instagram.com/deeper.dating TWITTER: https://twitter.com/KenPageLCSW YOUTUBE: https://www.youtube.com/c/DeeperDating

Another episode in our partnership with The Penguin Collective featuring YSU football standouts Alex Howard & Tyshon King! This episode brought to you in part by Mighty Mike Heating & Cooling! Visit MightyMikeHVAC.com or call 330-207-7070 for all your HVAC needs!

Join Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they address questions from you, the audience, shedding light on Paul's personal experiences, offering valuable advice for those who've encountered life-changing events, and exploring the profound moments that have shaped Paul's life through this transformative process.  Paul's Just Giving page: https://rb.gy/fb2cw Awakening Program: https://www.alexhoward.com/awakening Mentorship Program: https://www.alexhoward.com/mentorship-program 

In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and hold his inner child, allowing him to process his childhood trauma. In the second half of this emotional closing episode, Paul writes and reads heartfelt letters at Zoey's memorial. Through this profound act, Paul's journey comes full circle, demonstrating the resilience of the human spirit and the capacity to find solace and closure even in the face of unimaginable loss.

Part 3 represents the most pivotal moment in Paul's journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable emotions he has towards his late daughter – feelings of anger, hate and rage. To get him out of his head and more into his body, in the second half of the episode I take Paul out of the therapy room for some trauma release work in the woods, yielding unexpected and cathartic results.

In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept of listening to and connecting with your inner child, peeling away the layers of trauma, and learning to give voice to suppressed feelings. We also discuss the significance of creating distance from your inner critic, a powerful force that can often hinder your progress in healing and growth, and we emphasise that childhood trauma is not your fault.

In Part 1, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago. Paul has locked all of his emotions in a box since he lost his mum at age three, and that this recent deeply traumatic event has caused the box to explode open, leaving him in a state of complete emotional overwhelm. In his first session with Alex, we learn that Paul is ready to confront the dark places he's spent his life trying to escape and meet his pain head on.

Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this season, we delve into ways to navigate grief, liberate yourself from childhood trauma, and unlock your full potential in life. We also explore a fundamental question: Is it possible to heal after the loss of a child?

Alex Howard, psychologist, author of the new book “It's Not Your Fault” (love a Good Will Hunting reference!) wants you to know it's not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you've experienced in your life because it doesn't have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking trauma and beginning the work to move through it - whatever happened, given there's an element of relativity there in terms of how negative experiences imprint on our mind and bodies. Alexx is the CEO of the Alex Howard Group, an international group of organisations which includes The Optimum Health Clinic, the online learning platform Conscious Life, the online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. He has a LOT going on, and his YouTube channel is so generous and helpful, also. I hope you love the show as I did. Connect with Alex here: https://www.youtube.com/c/AlexHowardtvhttps://www.instagram.com/alexhowardtherapy/And grab his book, It's Not Your Fault here: Australia: https://bit.ly/3EXiiMe Worldwide: https://amzn.to/46p2LAMAnd of course connect with @lowtoxlife on Insta and share the show and tag me so I can see your ahas! Sponsor offers to help with your low tox swaps this October 2023: www.ausclimate.com.au - 10% off with the code LOWTOXLIFE for Winix Air Purifiers and dehumidifiers. www.weleda.com.au - 20% off with the code LOWTOXLIFE from their entire range (excluding gift packs) Hosted on Acast. See acast.com/privacy for more information.

“Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions?” Perhaps you should consider how your early life experiences shaped you into the person you are today. In this hour, Tavis is joined by Alex Howard, author of the new book It's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free (just out yesterday, September 12) for a conversation on the intricate interplay between our past and present selves and how we can break free from the chains of childhood trauma.

Morgan is sick tonight but Andrea is holding down the fort over here at How Not to Suck at Divorce headquarters and joining her are the hosts of the Dirty Laundry podcast, Amanda Silver and Alex Howard. Amanda and Alex are both mediators in Toronto and they blow Andrea's mind on this episode with all of the wild ways that Canadian divorces are different than divorces here in the United States. Did you know that Canadians must have a period of separation before even filing for a divorce? And if you've ever googled: Are attorney assisted divorces as common in Canada as it is in the United States? What does mediation look like in Canada? How long does a divorce process take in Canada? What's the role of a mediator in Canada? Do Canadians really love maple syrup that much? Then you FOR SURE want to take a listen to this episode! If you're in the Toronto area and Amanda and Alex caught your attention (and we're sure they did) here's how you can reach them!!  http://www.midtownmediation.ca  To reach Alex https://www.foresthillmediation.com To reach Amanda   And if you needing more support with your difficult coparent, we got you! Go check out our friends at Our Family Wizard. http://www.ourfamilywizard.com   See you guys next week! (and don't worry, Morgan will be back!!)      

Authour and summit host Alex joins me to talk authentic confidence, working with famous teachers, therapeutic issues underlying confidence, core emotional needs, his new book “It's not to it fault”, and the drug dealer we met in the sauna. A lovely chat between friends.  To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   Alex Hovard website - https://www.alexhoward.com/  

Congenital heart defects are one of the most common kinds of birth defects. They can alter the way a child's heart works and depending on how mild or serious they can make a big impact on day-to-day lives of the child and their family. The non-profit organization Intermountain Healing Hearts provides support, resources, events, and help to families of children and adults with congenital heart defects and childhood onset heart disease.  In this episode of Utah Weekly Forum, FM100.3 Host Rebecca Cressman is joined by Melissa Andrew, Executive Director of Intermountain Healing Hearts, and Alex Howard, IHH President, who share more about how families can get support from Intermountain Healing Hearts and the details on the upcoming Walk for Healing Hearts on the morning of September 9th in Sandy, Utah. Learn more at Intermountainhealinghearts.org. 

Healing isn't linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It's only the ego mind that keeps us stuck in spirals and staying the same, as it fears disruption of the current stress patterns and cycles. In this episode, I share with you a myriad of ways on how to get UNSTUCK now, and create a practice of the "miracle" of healing in microdoses. You will learn how to unravel the covert traumas (as my guest Alex Howard spoke about in Ep. 71)  + collective wounds that created the childhood and ancestral wounds you experience today.  What was created as "chronic" pain and traumas can be UNDONE through a life of shifting from the Newtonian to the Quantum, or from the limited and logical mind to the infinite 99.999999% quantum reality of consciousness. Would love to know what ideas sparked for you, send me a DM on Instagram so I can celebrate and support you on your healing journey.Healing in micro-moments is the secret "miracle" to help you get unstuck and finally begin to come ALIVE! Support the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness

Last week, we sent out an email asking those who signed up to the bonus materials to ask questions relating to Pierre's journey (thank you so much to those of you who did). This week, I try my best to answer them. If you'd like to receive the bonus materials, and have a chance to ask me a question when we next do a Q&A video, please go to intherapy.alexhoward.com and follow the instructions.

Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the  healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped me feel seen for what I have experienced most of my life, a series of covert traumas that collectively become catastrophic to your psyche and nervous system over time. If you've ever felt sad, or anxious and don't know why, this could be you. In fact, it was when I heard Trevor Hall on a podcast say these words that I finally felt seen for what I carried with me all my life. What you carry over time becomes trauma in the body, and most chronic conditions or fatigue result from carrying past trauma, both from childhood or ancestral wounds. Alex will “decode your fatigue” in this episode as he's done in his book and teach you how to listen to your body so the signs don't continue to become symptoms you carry for life. A must listen episode for anyone experiencing physical symptoms from trauma! Highlights: Alex's Story + How It Inspired His Work ACE's - Adverse Childhood Experiences vs. Covert Traumas as Conditional Love + echo throughout adult life3 Core Needs: Boundaries, Safety + LoveBuilding a sense of safety that is not dependent on othersBreakthrough as owning we have traumaDiagnoses as labels for symptoms, not the condition itselfWhat's actually going on and perception as reality - "lens we see through the issue is the issue itself"What is the place that feels safe, yet a little uncomfortable?Book recommendation: Dan Millman, Way of the Peaceful WarriorAbout Alex:Alex Howard is CEO of the Alex Howard Group, an international group of businesses which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years his Super Conference series has been attended by over 1 million people, featuring trauma experts such as Dr. Bruce Lipton, Peter Levine, Thomas Hubl,  and Britt Frank. Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue.  Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.  Connect with Alex:Website: https://www.alexhoward.com/In Therapy Series on You Tube: https://www.youtube.com/@AlexHowardTherapyFacebook: http://www.facebook.com/alexhowardtherapyInstagram: https://www.instagram.com/alexhowardtherapySupport the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness

Prepare for deep, restorative sleep. Alex Howard, author of Decode Your Fatigue, guides you through a simple but powerful sequence to facilitate not just falling asleep, but also a better quality of sleep. This guided practice includes relaxing music and binaural beats alongside Alex's soothing instructions. (Please note that because it includes binaural beats, it's designed to be listened to with headphones when possible.) You can listen to the full 2-part meditation completely FREE until February 28th in the Empower You Unlimited Audio App. To download today, visit hayhouse.com/empoweryou. 

Today on Biology of Trauma, Alex Howard joins us for part two of our discussion on addressing stored trauma. I learned quickly through my clinical work that before you can address the biological aspect of trauma, you must stabilize the nervous system.    In this episode, Margaret tells her story of how she came to recognize her defense mechanisms that stemmed from childhood trauma that prevented her from experiencing life in the moment. She used the 21-Day Journey to reclaim her life and her nervous system. Once she understood that her sense of safety was in her own control, Margaret's trajectory shifted into a life of infinite possibilities.   By creating a sense of felt safety internally, you can increase your capacity to withstand external stress. The 21-Day Journey teaches you the tools to stabilize, support, and remain in the parasynthetic state so you can end the cycle of dissociation. When you strengthen your ability to withstand stress, you gain control over your nervous system and develop the ability to choose how you react rather than being trapped by your triggers.  Key Takeaways: [1:45] Where to begin with stored trauma? [2:40] Reaching the parasympathetic state before addressing the data points of your trauma [3:18] Stabilize, support, and then build the skills to remain in a parasympathetic state  [5:25] Building the nervous system's ability to withstand stress before addressing the biology [7:20] Without clinical experience, theoretical approaches can actually hurt patients   [20:30] Doing the work with your nervous system  allows you to choose how you react  [22:00] Creating your own sense of felt safety internally before focusing on external trauma work [23:50] Margaret's story of stabilizing her own nervous system [25:00] Living life at a distance: going through the motions in full dissociation  [29:00] Coming to terms with the fact that she did not feel safe in the world [31:00] Self-sabotaging her own opportunities in health and beauty to avoid conflict in life [33:00] Learning to be present and experience life without dissociating  Find More From Alex Howard: The Optimum Clinic   How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing     Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Today on Biology of Trauma, Alex Howard, The founder of the Optimum Health Clinic, joins me for a Fireside chat. In this episode, I share my story of how I transitioned from working as a general surgeon to a trauma practitioner. My hope is that my journey will provide some hope and show you that there is a clear path forward through overwhelm to being your best self.    Overwhelm is synonymous with trauma, and I certainly was living in a severe pattern of overwhelm without even knowing it. I struggled to help my adopted son overcome his own trauma because, at that point, I did not have the tools I teach others today. Until I was bedridden and forced to pause, I had never taken the time to reflect on my mental or physical well-being. During that time, I learned so much about myself, healing and trauma. Everyone experiences trauma, and everyone can heal;  that is why I do this work.    In every medical discipline, trauma is rampant, but so few practitioners are equipped with the  knowledge to properly address stored trauma in the body. Some unknowingly worsen the nervous system by introducing tools too fast or at the wrong time. It is hard to accept that healing is a journey with no shortcuts, but there is always hope. Your journey can start today by building awareness and taking even the smallest step toward healing. Key Takeaways: [2:05] What do we even mean when we say trauma? [4:00] Trauma is not just mental but is stored in the physical body [5:00] Anything that overwhelms the system is trauma [7:29] The vagus nerve rules digestion, so digestive issues are a common pattern of overwhelm [10:11] Dr.Aimie's journey from general surgeon to trauma practitioner [11:08] Learning to heal her son and accepting when it was time to let go [13:00] Releasing control and, for the first time, addressing her own stored trauma  [14:45] Bedridden and reaching the tipping point  [18:30] What common mistakes do people make on their healing journey? [19:50] Detoxing too much and too fast is dangerous when dealing with stored trauma [20:20] Healing is often years of consistent, incremental, and slow healing [22:20] During overwhelm, your body doesn't have the energy to make good decisions   Find More From Alex Howard: The Optimum Clinic    How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing     Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

To show our appreciation for our loyal You Can Heal Your Life podcast listeners we're sharing a special series featuring some of this year's most popular audios from the Empower You Unlimited Audio App. Today you'll hear the Switch off and Relax meditation from author and therapist Alex Howard's meditation collection, Guided Meditations for Overcoming Anxiety. This meditation provides you with the tools to keep anxiety at bay and mindfully tune in to the present moment. Learn to calm your nervous system and switch off the noisy overthinking side of your mind. This meditation will help you fully relax, discover how to ground yourself, become fully aware of your body and let go of worries about past and future outcomes.  For 30 days you can listen to more inspiring audios from Alex along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th!

For many of us, we are better at reading our family's emotions than our own. Why is that and why does it matter? That's the focus of this episode. We talk about the 6 emotional styles that actually disconnect us from those around us. We talk about why we need to feel our emotions and why that can be difficult. Are you ready to really feel your emotions so that you can have a more intimate relationship with your spouse? Let's work on it together. The 6 Styles of Emotional Disconnection with Alex Howard

Last night, the House Select Committee investigating the attack on the Capitol started showing the evidence it has been gathering about who knew what and when. To build that case and tell the story, members are relying on video footage, social media communication and text messages. Marketplace’s Kimberly Adams speaks with Alex Howard, director of The Digital Democracy Project. He says a major focus is the role social media and virtual communication played before, during and after the attack.

Last night, the House Select Committee investigating the attack on the Capitol started showing the evidence it has been gathering about who knew what and when. To build that case and tell the story, members are relying on video footage, social media communication and text messages. Marketplace’s Kimberly Adams speaks with Alex Howard, director of The Digital Democracy Project. He says a major focus is the role social media and virtual communication played before, during and after the attack.