Podcast appearances and mentions of gabriela debues stafford

We are keeping the fourth-anniversary party going a wee bit longer so that we can relisten to one of the most downloaded and one of my favourite episodes to date. This episode was originally recorded in 2020 during lockdown when Gabriela DeBues Stafford and her younger sister Lucia Stafford were quaratined with their family in Ontario. I was so lucky to catch them together at the same time and reflect on life and training in and out of lockdown.  These multi-record-holding sisters have been very busy getting things done since this interview, including attending the 2020 Tokyo Olympics together in the 1500m. I love how they share such a bond and a love for each other, both in the sport and out of it. I hope you enjoy this relisten as much as I did! Follow Gabriela on Instagram @gabrielastafford  Follow Lucia on Instagram @luciastafford7   Theme music: Joseph McDade

The Warm Up Track is back! Season three begins with world champion hurdler Grant Holloway and Gabriela DeBues-Stafford, world and Olympic 1500 metres finalist. What happens when a shot-putter needs to borrow your jacket? Who might have made it as a speed skater? Who might need a couch to do a 5K? Plus, why something as simple as dyeing your hair can resonate way beyond the track and how athletes can use their platform to speak out about causes close to their heart. (Image: Grant Holloway of USA celebrates after winning the Men's 60m Hurdles during the World Athletics Indoor Tour - Birmingham at Utilita Arena Birmingham on February 25, 2023 in Birmingham, England. Photo by Stephen Pond - British Athletics/British Athletics via Getty Images)

On today's episode we speak with Gabriela Debues-Stafford & Rowan Debues-Stafford about their life, in and out of track and field. Gabriela Debues-Stafford is a former Bowerman Track Club athlete and placed 4th at the World indoor championships in the 3000m as well as 5th in the Tokyo Olympics 1500m.They have their own Podcast - https://open.spotify.com/show/49xImlVkQB3EpMrr9koZyw?si=MbFPzFOdSvmgQwsForXBHgSupport this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Au menu: nouvelles normes et règles d'identification d'athlète de haut niveau de la FQA, performances québécoises notables sur pistes à l'international, Charles Philibert-Thiboutot épate la galerie en remportant le 5km du marathon de Boston avec un nouveau record canadien de 13:35, plusieurs records de parcours au Tour de l'horloge, résultats du marathon de Boston, Perry Mackinnon signe un énorme record personnel de 29:11.46 sur 10 000m, 4e édition de l'ultra Raramuri, Aleksandr Sorokin brise le record du monde de 100km en 6:05:41 (moyenne de 3:39 min/km), Gabriela DeBues-Stafford quitte le Bowerman Track Club en citant Shelby Houlihan comme l'une des raisons de son départ, Jacky Hunt-Broersma court 104 marathons en 104 jours (103 au moment de l'enregistrement) pour battre le record féminin de 101 en 101, François revient sur ses courses récentes dont le 5k Défi printemps et le 21k de Montréal et nos prédictions pour le demi-marathon de Lévis et le 5k NDL. Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

On Beer Mile After Dark Ep5, we are bringing you the #facts no one else will. We have the scoop on the real reason Molly Seidel was off her game at the 2022 Boston Marathon. We also discuss the Oregon 4xMile world best attempt this weekend with Cooper Teare, Cole Hocker, James West, and Matt Wisner. Plus, we play matchmaker for Natosha Rogers and give our hot takes on Gabriela DeBues-Stafford leaving BTC, the latest in the Shelby Houlihan case, and obnoxious listener questions. Head over to Patreon to hear the full Beer Mile After Dark episode and get access to so many other perks that we are definitely gonna lose even more money by having a Patreon. https://www.patreon.com/beermile Sign up for the UA All Out Mile, Join our 'Beer Mile Nation' team, and send us a screenshot to @the_beer_mile on Insta to be entered in a giveaway to get a free pair of UA shoes: https://uaalloutmile.com Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

The Boston Marathon is almost here, pro outdoor track got underway in a big way at the USATF Bermuda Games, but the biggest story of the week is Gabriela Debues-Stafford leaving the Bowerman Track Club because of the Shelby Houlihan situation. Shelby has issued a statement in response and we break it all down, plus talk about Mt. Sac and the return of Evan Jager in the steeple and Karissa Schweizer from Achilles surgery. Show notes below. Therabody RecoveryAir: The next generation of recovery is here. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. Wejo love the wireless JetBoots. Want our Boston Marathon preview podcast (and a second podcast every week)? Join the LetsRun.com Supporters Club today, get all the LetsRun content and savings on running shoes, plus a free running shirt if you join for a year. Boston Marathon special - use code CLUB25 to save 25%. https://www.letsrun.com/subscribe?from=public Show notes (Supporters Club member get full time stamps): 2:49 Boston Marathon week is here If you're interested in playing on Wejo's over 40 (goalies can be 35) soccer team wejo@letsrun.com 4:43 Therabody Recovery Air - the next generation in recovery is here. Try today with a free 60 day money-back guarantee trial. https://www.therabody.com/letsrun (Sponsor) 7:04 Drama at Bowerman: Gabriela Debues-Stafford leaves because of Shelby Houlihan situation, Shelby issues statement USATF Windy Bermuda Games - Grant Holloway doesn't run because of wind The crazy race of week - men's 1500 in Bermuda Athing Mu runs 51.7 should we worry? 45:44 Newbury Park rewrites Arcadia records books, yet we're disappointed? Sadie Engelhardt 4:35.16 CU Boulder Trivia 60:23 Evan Jager racing the steeple at Mt. Sac Karissa Schweizer first race since Achilles surgery 70:51 Boston Marathon women's mini preview Boston Marathon men's mini preview Sam Parsons Sub 4 in Delaware 93:24 Mark Conover RIP Want a super-soft running shirt? Check out the LetsRun.com store. https://shop.letsrun.com Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to pro running. Send us your feedback online: https://pinecast.com/feedback/letsrun/cef2fb80-9dbd-4153-9b44-d5e1a637dcf5

Kevin and Gordon react to Gabriela DeBues-Stafford leaving the Bowerman TC.

Marcell Jacobs and Christian Coleman gave the sport what it wanted in the 60, Ajee' Wilson finally was golden, and Elle Purrier impressed at World Indoors. Plus a few athletes may have gotten wake-up calls, insights from the NYC Half on Sara Hall, Galen Rupp and others, and that time trial that Cooper Teare and Cole Hocker ran. We end with Supporters Club audio of Jon and Rojo's night out in Serbia on the LetsRun.com credit card. Show notes below. Links: 1. Thread: Biggest Winners/Losers from World Indoors. 2. Geordie Beamish interview. 3. World indoors interviews. 10:30 Big Picture takeaways from World Indoors 17:58 American get 3 distance medals - good, bad or as expected? 22:27 Biggest winners from Worlds 28:08 Marcell Jacobs a big winner as was Christian Coleman 36:49 Biggest losers?! - Isaiah Harris?, Gabriela Debues-Stafford?, Ollie Hoare? 51:23 Ajee' Wilson lifetime achievement gold medal 52:32 Athing Mu's instagram post, Gloria Gaynor, and Wejo bombing on a DMR anchor 61:33 Takeaways from being in Serbia 68:46 NYC Half Marathon. Videos 86:11 Asbel Kiprop returns with 1:56 800? 90:04 Cooper Teare 13:06, Cole Hocker 13:08 in a race with 3 finishers. Athletes chasing standards instead of racing world indoors 100:59 Rojo and Jon's St. Patrick's day in Serbia & the woman at the bar Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic-level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/83c683ef-7cba-4311-b06f-9b0b605d69e5 This podcast is powered by Pinecast.

Au menu: comment écouter notre podcast sur une montre Garmin sans Spotify, retour des compétitions au Québec, deux entraîneurs québécois dans l'équipe nationale d'Athlétisme Canada 2022, pléthore de grosses performances et records québécois aux États-Unis, notamment sur la fameuse piste rebondissante de l'université de Boston, records canadiens féminin et masculin de 5000m intérieur éclatés par Gabriela DeBues-Stafford (14:31.38, 5e meilleure performance mondiale de tous les temps) et Mohammed Ahmed (12:56.87) dans le peloton le plus profond jamais vu en territoire américain pour ce dernier (3 hommes sous les 13mins, 6 sous l'ancien record européen), nouveau record canadien au mile intérieur en 3:52.54 pour Cameron Proceviat, nouveau record du monde de 10km pour Yalemzerf Yehualaw en 29:14, Nicolas Navarro (2:09 sur marathon) renchérit sur l'importance des sorties de course lentes entre 5:00-6:00 mins/km, la skieuse des JOs de Beijing Winter Vinecki détentrice du record de jeunesse pour compléter un marathon sur les septs continents à l'âge de 14 ans, médaille d'argent confirmé pour l'équipe de 4x100m canadienne suite à la disqualification de l'équipe britannique pour dopage, le scandale de la crotte sous les estrades de l'école Red Rock en Arizona, qui provient probablement d'un athlète du CAUL ou du Bowerman TC selon certaines sources, et les meurtriers du joggeur Ahmaud Arbery déclarés coupables de crime haineux au fédéral. Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

USA indoors are in the books and Cole Hocker is a double champ, Elle Purrier St. Pierre only a single champ, and Ajee' Wilson has 8 titles to her name. Donavan Brazier had a crazy Saturday that ended at 3 am, and the DQ and Worlds qualifying rules for the sport still suck. Mary Cain and Spencer Brown get some love, Josh Kerr runs 3:48 for the mile. Show notes below. This weekend is loaded. - Tokyo Marathon (Eliud Kipchoge, Sara Hall) and Grant Fisher American 10k record attempt. Join the Supporters Club today to get the Friday 15 bonus podcast every week and a preview of this weekend's action. https://www.letsrun.com/subscribe?from=public Order of show: (Supporters Club members get full time stamps) Elle Purrier St. Pierre upset by Heather MacLean and Josette Norris in 1500 Who is a better medal threat Elle Purrier or Gabriela Debues-Stafford? Time travel Ajee' Wilson US indoor title #8 Bryce Hoppel gold medal threat? 31:42 Will any American men make final at World indoors in 1500/3000? Cole Hocker double Are you buying or selling Drew Hunter? Craig Ingels disappoints Atlanta Track Club a big winner this indoor season 61:17 Donavan Brazier's crazy weekend Cole Hocker skipping Worlds, Fisher skipping USAs Thumbs up to Spokane Posts of the week Spencer Brown & Mary Cain going for it in different ways Josh Kerr breaks British indoor 1500 and mile records in same race 95:27 What was Yared Nuguse doing at ACCs? Sydney McLaughlin, Femke Bol talk Rojo rant in support of Ukraine Contact us: Email podcast@letsrun.com or call / text 1-844-LETSRUN to leave a voicemail for the podcast. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3127bc1b-35ce-4057-8514-ddf0ad37ecf2 This podcast is powered by Pinecast.

Kevin and Gordon discuss Grant Fisher, Gabriela Debues-Stafford and Elise Cranny smashing national records and the all other highlights from a fast weekend.

This week's guest is Gabriela DeBues-Stafford, fresh off setting two Canadian records in two weeks in the indoor 3000m and 5000m. Even before her big breakout at BU this past weekend, Gabriela has been one of the world's best middle distance runners, finishing 5th in the 1500 at the Tokyo Olympics, with personal bests of 14:31 for 5k and 4:17 for the mile. We had a super engaging, fascinating conversation. She reflected on her Olympics performance, talked about her experience joining Bowerman Track Club in 2019, and the secrets to her success in her relationship with her coaches Jerry Schumacher and Shalane Flanagan. We also talked about her identity as a proud queer athlete, her reflections on the tragic 2021 death of Agnes Tirop, and, because it's Valentine's Day, the story of how she met her husband Rowan. Enjoy this conversation – especially with our new microphones, thanks to the support we get are lucky to get from the Citius Mag network – and happy Valentine's Day to all! If you love us as much as we love you, leave us a 5-star rating and your love letter in the reviews whenever you get your podcasts. On being an out and proud bisexual athlete: “Being bisexual comes with certain straight-passing privileges when I navigate the world, but on the flipside, there's a lot of bisexual erasure. When people see me and assume that I'm straight, they don't see me in my fullest sense. So I like to be loud and proud for all those young queer kids, to be a role model that I didn't necessarily have growing up, especially for people who are somewhere in the middle of the spectrum, seeing somebody who's more fluid in the way they identify is really powerful.” Reflecting on the Tokyo Olympics: “I'd give myself an A. A+ would've been a medal probably [….] with those top three, it was gonna take a really special day for me to get a medal. I just had to overcome so much self-doubt and so many health issues. It felt like the whole year I was playing catchup adapting to the program at BTC and dealing with my relapse of Graves' disease, and I don't think I realized at the time what a big ask that was.” On her relationship with BTC head coach Jerry Schumacher: “It's definitely a very healthy, very positive, even nurturing relationship. Jerry gives what every athlete needs and when I came to him I was very broken – mentally, emotionally, and physically scarred. He always holds me accountable, but I'm able to be very open with him and he's a very positive person.”

The pros (Noah Lyles, Grant Holloway, Gabriela Debues-Stafford, Adel Machaal) brought it at the New Balance Indoor Grand Prix but 3 high schoolers from Newbury Park may have stolen the weekend as Colin Sahlman ran 3:58 and beat some pros, Lex Young ran 7:57, and Aaron Sahlman 8:01. We break down all the action, have Gabriela Debues-Stafford's comments on Shelby Houlihan, Pete Julian talking about PPV track, and then discuss the most important issue on LetsRun.com today- Molly Seidel's Bumble match. Are you a big track and field fan? Join the Supporters Club the most exclusive club in running. Get a 2nd podcast every week, LetsRun.com exclusives, and right now 20% off running shoes. https://www.letsrun.com/subscribe?from=public Show notes: 6:11 Newbury Parkness Madness at Dr. Sander Invite 18:33 Which teen runner in the US is the best prospect? 23:43 Hobbs Kessler update 27:56 Is Noah Lyles back? 30:33 Adel Mechaal 7:30 European record 34:56 The rib injury is back - Bryce Hoppel 37:43 Gabriela Debues-Stafford impresses on and off the track + Shelby Houlihan comments 47:09 Shelby Houlihan 4:03 1500m 54:13 Grant Holloway not disappointed with an Olympic medal 58:52 Will Sumner #2 800 time by a high schooler indoors 62:08 Pete Julian's comments on time trialing, PPV streaming, and races paying more prize money 75:16 Molly Seidel's Bumble match - Rojo will pay $5,000 if they race in a 100m Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/e16fd0b1-a57a-437a-ad86-5c78afd6ab85 This podcast is powered by Pinecast.

Au menu: on explique pourquoi on a retiré le podcast de Spotify (avancez à 19 mins si vous voulez skipper cela), mise à jour sur les mesures sanitaires pour la course à pied, plusieurs grosses performances québécoises au Boston University Terrier Classic, record québécois fracassé par 36 centièmes pour Catherine Léger au 200m (seulement 11 centièmes derrière le record canadien), Gabriela Debues-Stafford défonce le record canadien de 3000m en 8:33.92 devant sa compatriote Julie-Anne Staehli en 8:43.55 (l'ancien record était de 8:46.50), l'américain de 38 ans Nick Willis commence 2022 avec un mile sous 4 minutes pour une 20e année consécutive, Sebastian Kimaru remporte le demi-marathon de Séville en tant que lapin de course en 59:02, le marathonien de 2:09:21 Yohan Durand rappelle l'importance de ne pas aller trop vite lors des sorties de récupération (il les court souvent au dessus de 5:00mins/km) et Alberto Salazar est banni à vie du coaching à cause d'agressions sexuelles. Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians Andrea Seccafien and Lucia Stafford. These two recently announced their move to the Bowerman Track Club in Portland, Oregon. They join fellow Canadian standouts Gabriela DeBues-Stafford and Moh Ahmed at BTC. In this episode Lu and Andrea talk about their decision to join BTC, and answer your questions about training, racing, and future goals. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Gabriela DeBues Stafford and I like to talk and we hadn't caught up since she returned to Canada from Scotland at the start of the pandemic so we had a lot of ground to cover. But we managed to focus and we dug in hard to the Olympics. Gabriela talks about what it was like to attend the Olympics with her sister Lucia Stafford, how her races went out tactically, and how she is a wholly different human than she was in Rio. 

On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore. She's an incredibly decorated athlete, with 3 different professional careers. But what I found most fascinating was her transition from short track to Ironman's at the pro level all while growing her young family. Today Malindi is an elite marathoner and is ready to compete at the 2020 Toyko Olympics. 17 years after her first appearance! News notes: https://www.instagram.com/lerundown/ (Le Run Down (@lerundown) • Instagram photos and videos) https://www.cbc.ca/sports/olympics/summer (Home - CBC Tokyo 2020) https://www.instagram.com/tashawodak/ (Natasha Wodak (@tashawodak) • Instagram photos and videos) https://www.instagram.com/aseccafien/ (Andrea Seccafien (@aseccafien) • Instagram photos and videos) https://www.instagram.com/gabrielastafford/ (Gabriela DeBues-Stafford (@gabrielastafford) • Instagram photos and videos) https://www.instagram.com/kristaduchene/ (Krista DuChene (@kristaduchene) • Instagram photos and videos) Show notes: https://www.instagram.com/malindielmore/ (Malindi Elmore (@malindielmore) • Instagram photos and videos) https://malindielmore.com/ (Malindi Elmore - Malindi Elmore) https://runningmagazine.ca/the-scene/how-to-have-long-term-running-success-with-malindi-elmore-and-nate-brannen/ (How to have long-term running success, with Malindi Elmore and Nate Brannen - Canadian Running Magazine) News: https://thetyee.ca/News/2021/07/30/Sacred-And-Strong-Celebrates-Strength-Resilience/ (The Tyee - ‘Sacred and Strong' Celebrates Strength and Resilience — and Demands Collective Action) https://www.cbc.ca/news/canada/saskatoon/residential-school-survivors-catholic-church-millions-1.6121678 (CBC - Millions meant for residential school survivors spent on Catholic Church lawyers, administration: documents) https://www.huffpost.com/entry/militarized-police-reform-joe-biden_n_6101967be4b000b997dd9429 (Huffpost - New Documents Show Pentagon Rubber-Stamping Police Requests For Military Gear) https://www.mprnews.org/story/2021/07/30/suit-accuses-city-of-adding-misleading-language-to-ballot-question-on-police (MPR News - Suit accuses city of adding misleading language to ballot question on police) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJw&bpctr=1591459509 (Second Thought - America's Police Problem)

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown  is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela  fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for their athletes and became a global leader in the push for postponement. Today we hear from two Canadian runners, Gabriela DeBues-Stafford and Trevor Hofbauer who share their thoughts on this postponement. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. [00:32] This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came froward in the article demonstrated great bravery, and we thank them. [06:07] The Vancouver First Half-Marathon and the Mesa Half-Marathon saw speedy performances by our Canucks. [12:22] Gabriela DeBues-Stafford smashed not one, but TWO Canadian records over the weekend. She ran a 1500m record en route to a 1 mile record at The Millrose Games. The meet also saw brilliant results by a number of Canadians, including 3000m victor Justyn Knight. [18:15] On the trails Alberta's Ailsa MacDonald won New Zealand's Tarawera 100-mile ultra, more than 4 hours ahead of the next female finisher! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it can be the most difficult to get). Dr. Bender dives into the science behind sleep and offers a plethora of suggestions on how to optimize this valuable tool. We also bring you The Rundown featuring Gabriela Debues-Stafford's 7th Canadian record in 9 month. We talk results from UTMB and give you a final reminder about how to register for the 2020 Boston Marathon.