Podcasts about Cole Hocker

We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all. And that led to a broader discussion on the perils of advocacy being presented as science. We also talked about a shocking study on 45 asymptomatic people, which found labrum defects in 69% of hips! MRIs are complicated, unveiling mysteries of the human body and the strange line between structural and inflammatory issues. We discuss what it all means!And this one was full of great topics! Other topics: recovery cake, Megan's beastly bike workout, our attempt to program AI with 22 sexy concepts in athletics, a study on actual v. planned carb intake in races, Courtney Dauwalter doing another marathon, a hypothetical about Cole Hocker in ultras, breaking up moderate running with sub-threshold intervals, how grief impacts training, energy deficits in multi-day events, preparing for heat, period parties, and when to FAFO.We love you all! HUZZAH!Prepare for some shockingly high-grade fish,-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapGet First Endurance Multi-V: https://thefeed.com/products/first-endurance-multiv-90ct Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Jane Hedengren blew her NCAA debut out of the park? Could she be the favorite at NCAA cross country? Joshua Cheptegei's improved in marahton #3 in Amsterdam, but is he even better than Conner Mantz? What about Mo Farah?marathon performances and questions whether he's cut out for the distance, comparing him to other marathoners like Connor Mantz and Mo Farah. Parker Valby and Katelyn Tuohy are entered in the NYRR 5k. Does that mean they'll do US cross? What about Nico Young, Grant Fisher, and Cole Hocker? Plus, should they debate Keely Hodgkinson's instagram post? Show notes below: Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Jane Hedengren debut, Parker Valby & Katelyn Tuohy return, Joshua Cheptegei vs Conner Mantz + Keely Hodgkinson 00:22 Welcome to Track Talk: Introduction and Hosts 02:36 Jonathan Gault's Soccer Pilgrimage 05:26 Jane Hedengren's Collegiate Debut 09:13 Is she the favorite for NCAAs? 14:38 History isn't kind to top hs 5000m runners 16:09 Joshua Cheptegei marathon #3 2:04:52 in Amsterdam 29:09 Conner Mantz vs Joshua Cheptegei 32:42 Cole Hocker at US Cross? 40:24 Who will be ready in December? 41:06 Debate on Cross Country Team Selection 44:54 Katelyn Tuohy and Parker Valby for NYRR 5k 49:28 Who are favorites? 56:01 Supporters Club and upcoming news tease 59:01 Keely Hodgkinson's instagram post 01:07:47 Final Thoughts and Sign-Off Links: Weekt That Was: Hedengren and Cheptegei Hedengren's debut Keely's outfit Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/d2c4be54-32ae-4020-9256-819703331c7d

Chicago and Athlos are here. Want the inside scoop from Chicago? Join the Letsrun.com Supporters Club and become a VIP and get a bonus podcast every week, a super soft t-shirt and savings on running shoes. https://www.letsrun.com/subscribe In this episode of the Let'sRun Track Talk podcast, the Rojo, Wejo & Jon discuss the upcoming Chicago Marathon featuring Connor Mantz's attempt at breaking Khalid Khannouchi's American record of 2:05:38. Defending champion John Korir and world half marathon record holder Jacob Kiplimo will be competing in a highly anticipated men's field. Could Kelvin Kiptum's world record go down? The episode also covers the Athlos women's meet in New York, highlighting the middle-distance events with stars like Keely Hodgkinson, Faith Kipyegon and Nikki Hiltz. Additionally, the team recaps their pre-Worlds fantasy draft and debates whether Cole Hocker is the greatest American distance runner ever. They also promote their upcoming bonus episode with Nick Thompson, CEO of The Atlantic, about his memoir and running experiences. Show notes: 00:00 Music 00:23 Welcome to Let's Run Track Talk Podcast 04:50 Athlos Meet Thursday & Friday in NYC 19:16 Chicago Marathon Preview 22:02 Chicago Marathon Weather & world record talk 30:07 Conner Mantz American Record Discussion 36:02 2:03 for Mantz? 38:15 Rojo's realism 43:49 Galen Rupp's Current Form 6:21 Galen Rupp's Olympic Prospects 49:06 Other notable Americans 56:15 Women's Race: Ruth Chepngetich not back to defend her WR 01:01:18 Ejgayehu Taye debut 01:04:21 Looking back at USA only getting 1 distance medal at Worlds 01:12:51 Greatest American Distance Runner Debate *64 runner bracket 01:30:18 Upcoming Events and Final Thoughts *64 runner American GOAT bracket Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/e51e9bf2-4c40-4f63-93cb-e54d70d22fa9

Chicago and Athlos are here. Want the inside scoop from Chicago? Join the Letsrun.com Supporters Club and become a VIP and get a bonus podcast every week, a super soft t-shirt and savings on running shoes. https://www.letsrun.com/subscribe In this episode of the Let'sRun Track Talk podcast, the Rojo, Wejo & Jon discuss the upcoming Chicago Marathon featuring Connor Mantz's attempt at breaking Khalid Khannouchi's American record of 2:05:38. Defending champion John Korir and world half marathon record holder Jacob Kiplimo will be competing in a highly anticipated men's field. Could Kelvin Kiptum's world record go down? The episode also covers the Athlos women's meet in New York, highlighting the middle-distance events with stars like Keely Hodgkinson, Faith Kipyegon and Nikki Hiltz. Additionally, the team recaps their pre-Worlds fantasy draft and debates whether Cole Hocker is the greatest American distance runner ever. They also promote their upcoming bonus episode with Nick Thompson, CEO of The Atlantic, about his memoir and running experiences. Show notes: 00:00 Music 00:23 Welcome to Let's Run Track Talk Podcast 04:50 Athlos Meet Thursday & Friday in NYC 19:16 Chicago Marathon Preview 22:02 Chicago Marathon Weather & world record talk 30:07 Conner Mantz American Record Discussion 36:02 2:03 for Mantz? 38:15 Rojo's realism 43:49 Galen Rupp's Current Form 6:21 Galen Rupp's Olympic Prospects 49:06 Other notable Americans 56:15 Women's Race: Ruth Chepngetich not back to defend her WR 01:01:18 Ejgayehu Taye debut 01:04:21 Looking back at USA only getting 1 distance medal at Worlds 01:12:51 Greatest American Distance Runner Debate *64 runner bracket 01:30:18 Upcoming Events and Final Thoughts *64 runner American GOAT bracket Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7c8fdad2-b3d4-425c-8954-c994dca0355d

Jon is back from Japan. Which World Champ did he bump into near Kyoto? The crew breaks down a crazy 2025 track and field season. What were the biggest shocks and surprises? What does the future hold? Become a Letsrun.com VIP to get our 2nd podcast every week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe The Chicago Marathon is next week and so is Athlos and NCAA XC (Jane Hedengren's debut) and USA XC (World XC qualifier) are fast approaching. What are we most excited about? And what about the latest Kenyan doping scandal. Show notes: 00:00 Meeting a World Champion in Japan 01:35 Welcome to the Let's Run Podcast 02:39 Podcast Team Reunion 04:48 Rojo & Jon's living situation 09:56 Analyzing the 2025 Track Surprises 10:15 The biggest surprise of 2025 was... 12:03 Cole Hocker's 5000 16:57 Brazier 19:04 Josh Hoey 22:37 African men won no track titles 1500-10k 28:12 Jon Gault audio on Cole Hocker 32:31 Athing Mu's year 37:43 Guess how many Olympic champs repeated in Tokyo 41:42 Grant Fisher 45:46 Grand Slam Track 49:45 Jimmy Gressier 51:29 Sydney was Sydney 54:18 Michael Norman, Emmanuel Korir 56:54 Upcoming Marathons and Expectations 01:00:50 What are you most excited about for the fall.. 01:05:51 US Cross Country Championships 01:13:50 The #1 ranked US 800 and 1500m runner are... 01:18:44 World Ultimate Championships in 2026 01:24:28 Kenyan Doping scandal with bus conductor 01:29:58 Chicago & Athlos next week Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8c8c6413-b775-4a2d-b77c-c12466b375c8

In this final bit of Tokyo coverage, Des catches up with Kara's alter ego (Carol?) to talk about Tokyo recovery and recap the last night of action at the World Champs. Carol is a dead ringer for Kara with a much raspier voice and a deep, deep love of karaoke (no mic needed).  They intro by talking about their return trips from Japan, overcoming jet lag, and trying to avoid getting sick along the way. Kara may not have been so successful there. Then, they did into the final night of track action including recaps of the W800m and M5000m, where Kara's predictions came true and Cole Hocker got his much deserved redemption from the 1500m DQ. Plus, they talk about other fun/exciting moments from the entire meet, and Kara reveals the secret karoake star hiding within the NBC team. We know the World Champs are over, but let's soak it in one last time with these two! Thank you to our sponsor for this podcast - Lagoon Sleep - as they are helping Des and Kara get over their jet lag. Use code NOBODYASKEDUS for 15% off on your first order at Lagoon. You can check it out at this link to take their pillow quiz and find the perfect pillow for you: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden Finally, please show your love to our sponsors for the full Tokyo coverage - Brooks Running, our presenting sponsor, and Ketone-IQ. If you aren't wearing Brooks shoes yet, then go buy some now! And as always, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order.    

Cole Hocker got gold, just not the one you expected. Sydney McLaughlin-Levrone was Sydney, Rai was Rai (half the time) and so was Noah Lyles? Jakob Ingebrigtsen and Niels Laros came up short and Geordie Beamish shocked the world while Melissa Jefferson Wooden is your new superstar. We break it all down and have some Need a better sleep? AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. Join the LetsRun.com Supporters Club for 50% off 1st year with code GOAT 50 Join today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes below links. Links Thread of Week: Wanyonyi, Nader, Beamish, Hocker. 2025 World Championships; A Kicker's Paradise? From 1987 to 2022, African born men won 64 straight world finals between 1500 and 10,000. They won 0/4 this year. Why Sage Hurta Klecker 1:55.89 Biggest disappointment of World Champs Biggest winner of Worlds Biggest shock of World Champs What do Griffith Joyner, Koch, Kratochvílová, Wang, Joyner-Kersee have in common? What's up with Geordie Beamish? No races since June 17th. Is he hurt again? Show notes: 00:00 AGZ - The nighttime melatonin free drink for restorative sleep (Sponsored) 00:19 NBC audio of Cole Hocker 00:58 Start 03:35 Big Picture Reflections on World Championships 06:59 Biggest Winners and Losers 11:30 Championship races are very different 17:14 Western dominance in men's distance running? 23:35 American runners "on drugs" 28:08 Nikki Hiltz 5th 30:26 Sage Hurta-Klecker 5th 38:11 Men's 1500 Meters Discussion 38:43 Laros & Jakob 45:03 Voicemail on pacing 48:18 Amazing thread on Cole Hocker's, Isaac Nader's and Geordie Beamish's kicks 53:04 Josh Kerr's Injury and Praise for Jake Weightman 56:05 Fake Josh Kerr audio 58:45 Jake MF Weightman 01:00:04 2028 01:05:18 What if Donavan Brazier... 01:08:58 What if Beatrice Chebet... 01:10:50 MVP... 01:14:48 DQs need to settled quickly 01:15:38 Rai Benjamin's late night before 4x4 final 01:21:30 Hottest take.. Noah Lyles will... 01:24:51 Remembering Magic Monday 01:28:59 Supporters Club Josh Kerr audio Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9902e2c7-8efa-4875-aa3f-87c671207466

“That's where I feel the most free: crossing the line. Running out on the track is one thing, but crossing the line doing what you set out to do with the stadium going crazy — I just want to live in that moment.” My guest for this episode is Olympic 1500m champion and now 5000m World champion Cole Hocker — fresh off one of the most thrilling redemption stories of these World Championships.Days after being disqualified in the 1500m semifinals, Cole still came back and left Tokyo with a gold medal. He went from 12th at the bell to first at the line, closing in a ridiculous 52.6 final lap and 25.5 last 200 to win in 12:58.30. With that kick, he joins Bernard Lagat and Bob Schul as the only American men ever to win a global title at 5000 meters, and he's now on the short list of legends who have captured gold in both the 1500 and the 5000 on the world stage.In this episode, we go through his whole World Championship experience. Cole talked a lot about wanting to end this championship on his own terms — and he did exactly that. Today, we dive into how he kept the faith through setbacks, how he found that gear when it mattered most, and what it means to cement his place among the greats.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. The lightweight woven upper keeps your foot locked in, the rocker geometry smooths out transitions, and the AsicsGrip outsole gives you confident traction no matter the road ahead. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

(00:00-23:37) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison discussing all the winning that occurred over the weekend. Jake starts by sharing his thoughts on the Colts starting the season 3-0, transitions to IU’s dominant win over Illinois, congratulating Cole Hocker on winning the 5000m world championship, and concludes the segment talking about the Fever stealing game one from the Aces. (23:37-39:38) – The voice of the Indiana Hoosiers, Don Fischer, makes his weekly stop on Query & Company and starts his conversation with Jake Query by discussing how fun it is now calling IU football games. He shares a couple of things he was told leading up to the game by Curt Cignetti and Buck Suhr, believes that IU is so dominant because of their execution every single week, and admits how proud he is about his son for the job he has done Edgewood High School to start the football season. (39:38-45:21) – The first hour of the show concludes with Jake reading off some of the replies he got from Colts fans on Twitter as to how they are feeling after three weeks of the season. (45:21-1:08:30) – The Dean, Mike Chappell, from CBS4 and FOX59 kicks off the second hour of the show by discussing the consistent Daniel Jones has been through three weeks, the history that Jonathan Taylor has made after three games, provides injury updates on Alec Pierce and Kenny Moore II, and identifies a couple of things that still concern him about the Indianapolis Colts. (1:08:30-1:18:47) – After seeing the latest college football rankings, Jake and Eddie discuss how seriously should we take them with Indiana only checking in at 11 after demolishing Illinois. (1:18:47-1:28:31) – The second hour of the show concludes with Jake addressing the national attention that Carlie Irsay-Gordon is getting for being on the sideline listening in to all the communication that’s going on. (1:28:31-1:50:10) – The final hour of the program starts with Jake recapping another dominant Colts win to start the season 3-0 for the first time since 2009. He also touches on the dominating wins for the Fever and Indiana Hoosiers. (1:50:10-2:05:30) – Colts defensive lineman Tyquan Lewis joins Query & Company to recap yesterday’s win over the Tennessee Titans, explains the difference between Lou Anarumo and Gus Bradley’s system, identifies Daniel Jones as the guy that brings everyone together, discusses the growth of Shane Steichen as the head coach, and previews their upcoming game this weekend against the LA Rams. (2:05:30-2:11:33) – Today’s show closes out with JMV joining Jake Query in studio to further discuss if anyone owes the Colts and Daniel Jones an apology and whether sports fans should be thanking the Pacers for brining life back to the city.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Cole Hocker is your 5000m World Champion thanks to an incredible last lap that took him from 12th to 1st with Isaac Kimeli snagging silver and Jimmy Gressier bronze as Nico Young and Grant Fisher missed the podium. Keely Hodgkinson was upset in the 800 by Kenya's Lilian Odira as the Kenyan women swept all the distance golds in Tokyo. Georgia Hunter Bell for the silver. The US 4x400 team and Rai Benjamin got beat by Botswana in a race for the ages as the Americans got it done in the other relays with Noah Lyles, Sha'Carri Richardson, and Sydney McLaughlin-Levrone on the anchors. Need some sleep after Worlds? The final weekend of our coverage brought to you by AGZ - AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. 00:00 Cole Hocker wins 5000 gold meda _ Keely Hodgkinson settles for bronze - Sunday Worlds Reactions 00:22 Welcome to Track Talk Live from Tokyo 2025 05:39 Cole Hocker's Legendary 5000m Victory 09:21 Analyzing the 5000m Race Tactics 16:17 Cole Hocker's last lap 25:10 Prime Jakob vs Prime Cole 29:13 Grant Fisher's Championship Performance 36:08 Women's 800m Final: Keely upset 39:14 Keely Hodgkinson's Race Breakdown 40:34 Georgia Hunter Bell silver 43:08 Race Tactics and Strategies 46:12 Spotlight on the Champion: Ohira's Journey 51:11 Sage Hurta Klecker 54:46 Sydney in 800 55:50 Men's 4x400m Relay Drama 01:08:21 Sebastian Sawe's Marathon Mastery 01:15:12 World Championships Recap and Farewell What did you think of Worlds? Give us a call. Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/576a6bb3-cee9-4839-a3ee-8f2e4b00b12d

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayTokyo 2025 is a wrap! On the final day, the surprises continued, as Kenya's Lilian Odira beat favourite Keely Hodgkinson to win the 800m title, securing a first ever sweep for Kenyan women. Cole Hocker did what 1500m athletes do, as he outkicked the field in a tactically intriguing Men's 5000m to redeem himself after his 1500m disappointment. And the relay gold medals were won by the USA, with one exception in a fabulous 4 x 400m for men, that confirmed Busang Kebinatshipi as a global super star.In our final show, Gareth and Ross wrap up the action, and reflect on a week full of surprises. Hosted on Acast. See acast.com/privacy for more information.

Der letzte Tag der Leichtathletik-WM Tokio 2025 hatte es in sich: Lilian Odira läuft im 800m-Finale sensationell zu Gold, schlägt Hodgkinson & Hunter-Bell und sorgt für eines der schnellsten Rennen aller Zeiten. Über 5000m der Männer setzt sich Cole Hocker im Schlussspurt gegen die Weltelite durch. Max & Felix analysieren die Finals, reden über deutsche Leistungen, Medaillen im Zehnkampf & der Staffel – und ziehen ein erstes WM-Fazit.

Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.Jefferson-Wooden completes sprint double- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.Bol defends 400m hurdles title- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.- USA's Jasmine Jones grabbed silver with a PB of 52.08.- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.Pichardo strikes gold in final triple jump leap- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.- Italy's Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season's best 17.49m.Lyles takes fourth straight 200m world title- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.Benjamin adds world 400m hurdles title- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.Women's 800m semifinals- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.- Keely Hodgkinson and Mary Moraa won their respective semis.- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.Men's 5000m heats- Isaac Kimeli and Biniam Mehary won their respective races.- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠⁠⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠⁠⁠⁠⁠_ericjenkins on Instagram⁠⁠⁠⁠⁠⁠ + Anderson Emerole | ⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠ + Mitch Dyer | ⁠⁠⁠⁠⁠⁠@straightatit_ on Instagram⁠⁠⁠⁠⁠⁠ + Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠@phofmahoney on Instagram⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠@jasminefehr on Instagram

(00:00-23:58) – Query & Company opens on a Hump Day Wednesday with Jake Query and producer Eddie Garrison chatting about the Fever defeating the Dream last night to force a game three tomorrow night. Plus, they start previewing this weekend’s game for the Colts down in Nashville. (23:58-38:33) – Don Fischer makes his weekly appearance on Query & Company, and the voice of the Indiana Hoosiers previews Saturday’s big game against Illinois. Don comments on playing a night game on NBC, the running back depth that Curt Cignetti has built, does believe that there were some things that Curt Cignetti learned in the demolishing of Indiana State, and how the fan support is rapidly growing for the Hoosiers. (38:33-44:05) – The first hour of the show concludes with Jake discussing some news that he found out yesterday when preparing for the show. (44:05-1:06:50) – The one o’clock hour starts with Jake Query and Eddie Garrison discussing their thoughts on how the other teams in the AFC South have looked thus far. It leads to a debate as to whether the Colts are, in fact, the best team in the division and should be considered the favorites to win it. (1:06:50-1:25:45) – Indiana Fever Head Coach Stephanie White joins Query & Company to recap last night’s win over the Atlanta Dream to force a winner-take-all game three on Thursday night. She shares what the team must do against the Dream to win tomorrow night, credits the group of players for sticking together through everything this season, shares what it was like last night being able to host a playoff game, and the support that the team receives from the Pacers. (1:25:45-1:28:50) – The second hour of the show concludes with Jake discussing history that was made in Major League Baseball last night. (1:28:50-1:55:31) – Independent journalist and writer David Woods joins the program to discuss how Cole Hocker is doing over in Japan right now and previews his upcoming book “Inspiring Women of Indiana Sports” by highlighting some of the ladies that will be featured in it. (1:55:31-2:04:04) – Earlier in the show, Jake and Eddie discussed who the best team was in the AFC South. They examine the rest of the divisions through two weeks to say who they believe is the best team in each one and then discuss which team they are least confident in. (2:04:21-2:11:26) – Today’s show closes out with Jake and Eddie discussing what they will be doing the rest of the night and if they were fans of the Monday Night Football double header. Plus, JMV joins the show to tell Eddie he saw his mom earlier today and preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team.Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championships gold and setting his 14th world record in the pole vault. Meanwhile, Cole Hocker (who Rick tipped to win the 1500m) was disqualified for ‘jostling.' 'What do the podcast team do in their spare time?' we hear you ask... Well, Rick spent the day immersing himself in Japanese culture, learning about Anime, the hand-drawn and computer-generated animation style that originated in Japan.Supported by ASICS.

In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke's advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:“Cool down miles” - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America

In our latest bonus episode, Matt and Oli talk through all the distance action from Tokyo so far; including Cole Hocker's shock exit, Geordie Beamish's huge win, and much more. Enjoy! Presented by SportsShoes.com

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 3 at the 2025 World Championships in Tokyo. Some of today's highlights include:Mondo Duplantis Breaks World Record (6.30m)- Sweden's Mondo Duplantis cleared 6.30m to set his 14th world record- Secured his third straight world title- Vault came on his third and final attempt, capping an electric evening- Historic depth: First time seven men cleared 5.90m+ in a single competition- 2nd: Emmanouil Karalis (GRE) – 6.00m- 3rd: Kurtis Marschall (AUS) – 5.95m (=NR)Beamish Ends El Bakkali's Steeplechase Streak- Geordie Beamish (NZL) wins in a tactical race, kicking late to defeat Soufiane El Bakkali (MAR)- El Bakkali's long championship win streak comes to an end- 1st: Beamish – 8:33.88- 2nd: El Bakkali – 8:33.95- 3rd: Edmund Serem (KEN) – 8:34.56Cole Hocker Disqualified from 1500m Final- Hocker originally finished 2nd in his semifinal- Disqualified for jostling in the final 100 meters- Appeal by USA Track and Field was denied- Disqualification shown on broadcast approximately one hour after the raceDitaji Kambundji Stuns in 100m Hurdles- Swiss hurdler sets a national record (12.24)- Upsets top names including Tobi Amusan- 1st: Kambundji (SUI) – 12.24 NR- 2nd: Tobi Amusan (NGR) – 12.29- 3rd: Grace Stark (USA) – 12.34Simbu Wins Historic Marathon for Tanzania- Alphonce Felix Simbu claims Tanzania's first global gold in the marathon- Outkicked Germany's Amanal Petros by 0.03s- 1st: Simbu – 2:09:48- 2nd: Petros – 2:09:48- 3rd: Iliass Aouani (ITA) – 2:09:53____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Mac Fleet |⁠⁠⁠ ⁠@macfleet on Instagram⁠⁠⁠⁠ + Eric Jenkins | ⁠⁠_ericjenkins on Instagram⁠⁠ + Anderson Emerole | ⁠⁠@atkoeme on Instagram⁠⁠ + Mitch Dyer | ⁠⁠@straightatit_ on Instagram⁠⁠ + Paul Hof-Mahoney | ⁠⁠@phofmahoney on Instagram⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠ ⁠@jasminefehr on Instagram

Im Auslaufen Podcast sprechen Max Thorwirth und Felix Hentschel über die Kö-Meile 2025 mit Teilnehmerrekord und spannenden Insights aus der Organisation. Außerdem im Fokus: die ZDF Frontal-Doku über Missstände im Sport und ein ausführlicher WM-Preview aus Tokio. Mit Hot-Takes zu: Robert Farken, Mo Abdilahi, Konstanze Klosterhalfen, Simon Boch, Esther Pfeiffer, Richard Ringer, Amanal Petros – sowie internationale Stars wie Jakob Ingebrigtsen, Niels Laros, Cole Hocker.

Niels Laros got another huge 1500m win but people on LetsRun are wondering if Cole Hocker is in world record shape. Sifan Hassan's quest for all the World Marathon Majors lives on, while Eliud Kichoge's career nears its end. What are Grant Fisher, Conner Mantz's, and Galen Rupp's chances this fall? Plus Brooks XCs has replaced Foot Locker's. Get daily podcasts from Worlds, a LetsRun shirt & Sean Brosnan's book: Join the LetsRun.com Supporters Club https://www.letsrun.com/subscribe AG1 Next Gen is Here The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. drinkag1.com Show notes: 00:00 Introduction and World Championships Preview 01:02 Start 03:48 Pre-Show Banter 06:01 Diamond League Finals Discussion: Niels Laros another big win 08:09 What Changed After DL Final? Is Cole Hocker in WR Shape? 23:01 Sydney Marathon Analysis 37:37 Hassan's Win 39:33 Kipchoge's Past & Future 49:26 Grand Slam Track Investigation 57:46 Grand Slam Track Business Model 1:04:39 New Haven 20K Road Race Results – Conner Mantz Cruises 1:11:21 Galen Rupp's Current Form 1:11:54 Grant Fisher, Jakob 5k at Worlds 1:15:54 Brooks XC Championships Announcement 1:22:51  Yared Nuguse had a cold at DL final Links: How Cole Hocker is Quietly Getting into WR Shape, and Why Nobody is Noticing Olli Hoare doesn't make Australia 1500 team Jakob Ingebrigtsen officially confirms he is injury free and will run in Tokyo Grand Slam Track blew through nearly $18 million without paying a penny in prize money? How? Yared says he had a cold at diamond league final drinkag1.com If you're the ultimate track fan, join our club: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from Worlds? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9916c8df-1cb5-4ed7-b121-446c92f84118

“It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We want to be first there,' but more about the whole process.”Every so often, a young runner bursts onto the scene not just with talent, but with a presence that makes you believe you're watching the next big star take shape in real time. Niels Laros is that runner right now. At just 20 years old, the Dutch phenom has gone from a precocious prospect to Diamond League champion and now even being the name on everyone's lips as the favorite for the World Championships in the 1500m in Tokyo.He's rattling off consistent victories this summer, he put together a historic 800m and 5000m double at the European U23 Championships, he had an epic Bowerman mile victory over Yared Nuguse that we haven't forgotten, and most recently, a Diamond League title in Zurich where he unleashed yet another sizzling final 100m in 12.5 seconds to clock a 3:29.20 – a Dutch national record and personal best.Again and again, Laros has shown the defining quality of today's 1500m champions: the ability to close off a fast pace. His final 100m stacks up against anything that we've seen from Josh Kerr or Cole Hocker that they've produced in their gold medal runs.But Laros's story isn't just about times and trophies; it's about timing and arriving in peak form as the global landscape in the 1500m shifts. With Jakob Ingebrigtsen sidelined by injury and his rivals Cole Hocker and Josh Kerr searching for their best in 2025, Laros has positioned himself right now as the man to beat. We talk about his rise, the confidence that comes with winning big races, and what it means to carry the weight of expectations heading into Tokyo.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Niels Laros | @niels.laros on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…- Paris Olympics men's 1500m final- Zurich Diamond League men's 1500m- Brussels Diamond League men's 1500m- Prefontaine Classic Bowerman Mile____________SUPPORT OUR SPONSORSNEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don't know how it happened. I didn't expect to win. Nobody knew I was there, nobody was thinking about me. Even after the Rabat [Diamond League], I was shocked by myself!”A few months ago, Jonah Koech wasn't even supposed to be in the race. His Diamond League debut was meant to be an 800m in Rabat until a late field change bumped him out. The backup plan was to race the 1500m, an event where his personal best was 3:37.But that night in Morocco, Koech ran the race of his life, moving from 13th to 1st over the final lap, dropping a six second personal best of 3:31 and delivering one of the most improbable victories in Diamond League history. And if Rabat was the warning shot, then Eugene was the exclamation point at the U.S. Championships in just his seventh career 1500m as a pro.Koech closed in 12.49 seconds for the final 100m, nearly all of it in lane two, to win in a U.S. championship record of 3:30.17. He finished ahead of Ethan Strand and Olympic champion Cole Hocker. That's your team for the World Championships. Yared Nuguse missed the team, Hobbs Kessler missed the team. Jonah Koech did not. It's already been a winding road to get to this point, and in this episode, we talk all about it from growing up in Kenya, training alongside David Rudisha, the stops at UTEP and Texas Tech to U.S. citizenship through the Army service, injuries, a late career reinvention, and now heading to the world championships in the 1500m as a legit threat.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Jonah Koech | @jonah_koech on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

“Every year the top three resets. It doesn't matter what you did the previous year. If you need any more evidence than this 1500 final, then I don't know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I'm at exactly.”My guest for today's episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn't claimed a single 1500 or mile final — 0-for-8 — in a year that's tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn't flashy. It wasn't record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he'd have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He's stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world's best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Watch: ⁠USATF Championships men's 5000m final⁠Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

The most shocking 800 in US history? 16-year-old Cooper Lutkenhaus ran 1:42.27, four seconds faster than any high schooler ever, and almost beat Donavan Brazier, who completed his unbelievable comeback with the win. We try and breakdown Lutkenhaus's run and hopefully give enough love to Brazier's brilliance. Plus Yared Nugude and Josh Hoey suffered the devastation of USAs while Jonah Koech emerged, Cole Hocker did some Cole Hocker things and Sha'Carri Richardson was arrested en route. Become a LetsRun VIP & Get a 2nd Podcast Every Week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Cooper Lutkenhaus 1:42.27 - USAs 00:22 Start 1:15 Debate: Should There Be a World Championships Every Year? 2:31 Robert's article 5:45 Cooper Lutkenhaus 1:42.27 9:16 Comparing High School Phenoms *Michael Carter article 16:56 Donavan Brazier's unbelievable win 20:16 The doubters 22:41 Future Prospects and Advice for Cooper 31:55 John Kellogg appearance 38:39 Josh Hoey comes up short 40:55 Justin Rinaldi's post 44:00 Audio from last week 47:38 What about Worlds in 800? 50:11 Women's 800m: Roisin Willis Wins, Akins, Wiley come up short 57:49 Men's 1500: Jonah Koech FTW, Nugusge Devastated 01:11:27 Men's 5,000m: Cole Hocker FTW 01:16:17 Why does the rail keeping opening up for Hocker? 01:21:22 Steeplechase: Dan Michalski Dreams Become Reality, Kenneth Rooks wins 01:27:27 LetsRun shirt on NBC 01:28:30 Sprint Action: Sha'Carri Arrested *article 01:34:53 Melissa Jefferson-Wooden Superstar 01:36:09 Lyles-Bednarek feud 01:40:42 Grand Slam Track Payment Issues 01:48:21 Presenting crazy scenarios to Jon links: LRC Track Needs More "Losers" & Upsets: Finishing 4th (or 5th) at USAs Sucks — And That's What Makes It Great Justin Rinaldi's post Greatest of All Throws: Michael Carter's Unbreakable High School Shot Put Record Turns 40 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/17aafbde-6894-4e20-81b6-594a5fd03a9d

405: Sunshine Coast Marathon | USA & UK Championships  | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this week's guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running. Brad gets through a week balancing family and migraines. Brady learns how to use an elliptical then manages the Run Echuca-Moama. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson. Sunshine Coast Marathon Results US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m. USATF Results https://runnerstribe.com/latest-news/us-teenager-rewrites-the-800m-playbook/  Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals. UK Athletics Results Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in  31:26, while Conner Mantz won in 27:26. Beach to Beacon Results Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question is how would you use $50,000 to improve your marathon time? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure. 

The next time someone complains that track and field is boring, tell them about August 3, 2025.Today's epic conclusion to the 2025 USATF Outdoor Championships were so packed to the gills with drama that it extended beyond the start and finish lines. You want rivalries? Got ‘em. Records? check. Emotions? Certainly. Controversy? You bet.After finishing a surprise third in the 1500m, the event that delivered an Olympic title, Cole Hocker found redemption in the 5000m, where he closed off a slow early pace in an astonishing 51.76 seconds to win his first U.S. title in the longer event. NCAA champion Roisin Willis won her first U.S. senior title in the 800m a few steps after national leader Addy Wiley got tripped up.Two World champions weren't even present for their event finals: Grant Holloway qualified for the 110m hurdles final but, for the third time in his career, leaned on his wild card entry to Worlds and skipped the last round of racing. Sha'Carri Richardson missed qualifying for the final of the 200m by 0.01 seconds, but her training partner Melissa Jefferson-Wooden added a second U.S. title to her resume with a personal-best 21.84 run. Behind Jefferson-Wooden and runner-up Anavia Battle, who's having a helluva season of her own, the last spot on the 200m team couldn't have been tighter. The three women who represented Team USA at the Paris Olympics were all credited with a 22.20 finish, meaning the critical result came down to one thousandth of a second as Gabby Thomas (22.197) barely beat out Brittany Brown (22.198) and McKenzie Long (22.199).And yet somehow, that wasn't even the most dramatic 200m race of the day. In the men's final, Noah Lyles defended his title over Kenny Bednarek in a world-leading 19.63 to Bednarek's 19.67, but a little post-race shoving and strongly-worded jawing occurred in plain sight of the TV cameras and Hayward fans. It's safe to say that Lyles and Bednarek are friendly rivals — except for the friendly part.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 3 Recap ShowListen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Want the full podcast? Join our Supporters Club today https://www.letsrun.com/subscribe?from=public and use code GOAT50 to save 50% off your first year The men's 1500m event exceeded expectations Jonah Koech getting the shock win, Ethan Strand being second and Olympic champion Cole Hocker getting the final Worlds spot as Yared Nuguse missed the team (unless he wins the Diamond League final). LetsRun.com singlet wearer and Supporters Club member Dan Michalksi nearly beat Olympic silver medallist Kenneth Rooks in the steeple and joins us at 52:39 to discuss his rags to riches story. Nikki Hiltz looked great, Lexy Halladay-Lowry won the women's steeple and Sydney McLaughlin-Levrone still doesn't have Sanya Richards Ross' 400m record. We break it all down. Show notes: 00:00 USA 1500m Madness 00:22 Introduction and Initial Reactions 05:06 Men's 1500m Detailed Analysis 25:53 Women's 1500 28:10 Men's steeplechase 34:32 Women's Steeplechase Recap 39:48 Angelina Napoleon's Journey 42:09 Sydney McLaughlin's 400 Win 47:08 Grand Slam Track Payment Issues 48:56 Die-Hard Track Fans 52:39 Daniel Michalski joins show 01:04:40 More 1500 Talk who is Worlds favorite 01:10:26 Sunday Preview Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2277e63c-cda7-453c-95e0-c6db597a061d

One final look at an amazing 50th Prefontaine Classic, highlighted by the world records of Beatrice Chebet and Faith Kipyegon, with the upset win in the Bowerman Mile by podcast listener Niels Laros. Athing Mu struggled? What does it mean? Cole Hocker and Yard Nuguse are looking good for Tokyo but what about Hobbs Kessler, Ethan Strand, and Nathan Green? And Monaco is Friday with Noah Lyles going head to head in the 200 vs Letsile Tebogo in a mouth watering match-up, plus a loaded men's 800. ** AG1 Next Gen is Here drinkag1.com** The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe LetsRun Red White and Blue Shirts $20 Use code July4 @ https://shop.letsrun.com/ Show notes: 00:00 July 4th Sale Announcement Use code July4 @ https://shop.letsrun.com/ 01:00 Start 08:44 Discussion on Athing Mu's Sub Par Performance *Thread 15:59 Could she have Henry Rono type season? *thread 23:48 US Women's 800 Wide open 25:50 Sha'Carri & Athing gracious afterwards *interview 27:58 Faith Kipyegon and Beatrice Chebet's World Records 28:34 Chebet wans to run the 1500 *thread 33:42 Chebet vs Kipyegon & 3000? 36:18 AG1 Next Gen https://drinkag1.com/ 37:47 Niels Laros Wins Bowerman Mile! 48:42 Intern Segment: Who is the odd US man out in 1500? 49:55 US 1500 Ranks Stacked 53:30 Kessler vs Strand 56:17 What about Fisher beating a bunch of 3:29 guys? 01:01:14 Kessler is Nick Willis? 01:04:20 Great Job Nike & Pre, Bad Job NBC 01:17:49 Lyles vs Tebogo at Monaco This Week 01:20:04 What's up with Lyles instagram? *link 01:24:46 Stacked Men's 800 & Men's 5000, Rooks in Steeple 01:28:49 Who is most likely to break WR? Nuguse, Fisher, or Hocker? 01:32:00 10 Year Anniversary of this Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/d455f7c1-165a-4d10-9e06-502d47169382

401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he contemplates his goals for Valencia. Julian freshens up for the weekend and recaps his pacing job for the elite women's marathon. Brady lines up for the half after a whirlwind travel schedule. Jess Stenson joins the boys on stage to debrief her performance at the half marathon, where her current fitness is at and her training and racing goals for the upcoming Sydney Marathon. This week's running news is presented by Axil Coffee. Yuki Takei of Japan won the 2025 Gold Coast Marathon in a time of 2:07:33, ahead of fellow compatriots Aoi Ota and Ryoma Takeuchi. Reece Edwards was the first Australian home in 2:17:56, ahead of Alex Harvey and Hamish Hamilton. Tegest Ymer of Ethiopia was this years winner in 2:29:27, with Caroline Kilel of Kenya in second and Alemtsehay Zerihun of Ethiopia in third. Simone McInnes was the first Australian woman to finish in 2:37:05, followed by Radka Kahlefeldt and Ella McCartney. Andy Buchanan defends his Half Marathon title in a course record and all-comers time of 1:01:08, ahead of Japanese duo Kenya Sonata and Naoya Sakuda. Isaac Heyne was second Australian with 1:01:18, with Sam Clifford setting a Tasmanian state record in 1:01:49. Leanne Pompeani also successfully defended her title in 1:09:14, ahead of Caitlin Adams and Madoka Nakano. Matt Buckell won the 10k in 29:13, while Ruby Smee won the 10km in 33:04. Official Gold Coast Marathon Results Niels Laros took out the Bowerman Mile in the Pre Classic Diamond League in Eugene, Oregon, unleashing a kick finish to win in a Dutch National Record of 3:45.94, beating American Yared Nuguse by .01 of a second, with Cole Hocker in third. Cam Myers finished sixth in 3:47.50 while Oli Hoare ran 3:51.60. In the International Mile race, Adam Spencer ran a personal best of 3:50.19. Faith Kipyegon broke the 1500m World Record a week after the Breaking4, breaking her own previous mark with a time of 3:48.68. Jess Hull was third in 3:52.67 Beatrice Chebet became the first woman to run 5000m under 14 minutes, winning in a World Record time of 13:58.06. Pre Classic Results Jude Thomas won the 1500m in 3:32.35 at Meeting Stanislas Nancy, France while Jack Anstey ran 3:34.46. Georgia Griffith ran a 1500m in 4:03.53. World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers tries to figure out who the boys and girls of the podcast are, then Moose on the Loose plays the best hits from the first 100 episodes. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks when is it appropriate to rinse yourself in workouts. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Cole Hocker won Olympic 1500m gold in Paris. He describes in depth how the last lap of the race unfolded and how he claimed the greatest victory of his career.Cole discusses the era he's running in and how this period compares to what's gone before. He explains the impact that Steve Prefontaine had on him growing up, from watching videos of his races to drawing inspiration from his quotes. Bearing all of that in mind, Cole gives us a real insight into his decision to attend the University of Oregon in Eugene – meaning he'd be joining the same college track team which produced Prefontaine and so many others. What was it like to embrace that opportunity and the inevitable pressure that came with it?Paris was Cole's second Olympic Games. Had Tokyo gone ahead as planned in 2020, he's doubtful he would have made the team. As it turned out, the delay caused by the pandemic meant that he was ready by the time the Games were staged in 2021. How was the journey through that year's US Trials all the way to the final in Tokyo, and how valuable were all of the lessons he learned? Cole is a real student of the sport and takes us inside why the running community in the United States has always prized The Mile, and it's metric equivalent, so highly. He also discusses why he accepted the invitation to join the inaugural season of Grand Slam Track and, more generally, what he would like to see happen to grow the sport of Track and Field in the US ahead of the 2028 Olympic Games in Los Angeles.Photo: Silver medalist Josh Kerr of Team Great Britain, gold medalist Cole Hocker of Team United States and Jakob Ingebrigtsen of Team Norway cross the finish line during the Men's 1500m Final on day eleven of the Olympic Games Paris 2024 at Stade de France on August 06, 2024 in Paris, France (Credit: Corbis via Getty Images)

We've got a LOADED slate of guests for a special 4th of July LIVE show from Oregon ahead of tomorrow's 50th edition of the Prefontaine Classic. Guests featured in today's show include:Faith Kipyegon (3x 1500m Olympic champion & WR holder)Cole Hocker (Olympic 1500m gold medalist)Yared Nuguse (Olympic 1500m bronze medalist)Grant Fisher (Olympic bronze medalist at 5000m and 10,000m)Julien Alfred (Olympic 100m champion)Tara Davis-Woodhall (Olympic long jump champion)Hunter Woodhall (Paralympic 400m T62 champion)Melissa Jefferson-Wooden (Olympic 100m bronze medalist)Joe Kovacs (3x Olympic shot put silver medalist) Jasmine Moore (Olympic bronze medalist in the long jump and triple jump)Georgia Hunter-Bell (Olympic 1500m bronze medalist)Jess Hull (Olympic 1500m silver medalist) For more, read our full preview here.

What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: Insightful Discussion: 00:00 LetsRun Newsletter *link Supporters Club link 01:03 Start 2:40 Nico Young 12:45 Win, Almgren 12:44 in Sweden 11:54 Graham Blanks 12:48, but could he surpass Nico? + his "dilemma" *thread 15:03 Text Message of Week 17:59 Double Threshold Training 23:26 What about the 10,000? 32:39 Grand Slam Track Cancels LA, Is It Over? 45:07 Stockholm: Josh Hoey 1:42, Hoppel 1:47 48:08 Donavan Brazier 1:43! *Interview 50:27 Justin Rinaldi's Forum Posts 51:15 Brazier's Training and Health Update 53:14 Training Tip of Week + Brazier Interview 57:50 NCAA Outdoor Track and Field Championships Highlights 59:26 Medal Odds and Predictions of this year's winners 1:04:19 Doris Lemngole 8:58 1:09:34 Roisin Willis Great Comeback 1:16:07 Gjert Ingebrigtsen Trial Verdict 1:23:14 Introducing Intern Tate and His Insights 1:23:17 Intern Tate 1:24:26 Nico Young's Impact and Expectations 1:27:40 Taking it for granted Americans are good at distance running 1:31:43 Tate on Grand Slam 1:33:10 Cole Hocker 13:09 in Sweden Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8477b72a-33af-47a8-8d18-75a879fcc215

An in person episode from the Grand Slam Track event at Franklin Field in Philadelphia. Recorded over two action packed days, we dive into the chaos of media credentials, parking garage nightmares, and sensory issues with our cheap NonMembers shirts. We break down the star studded races, including Kung Fu Kenny's 200m dominance, Melissa Jefferson's 100m sweep, and the men's 800m with Cole Hocker, and Josh Kerr. We clarify the Grand Slam point system, same athletes, different races over two days, with combined points deciding the $100K winner. We share our clip making adventure asking athletes if Benjamin Franklin ever ran, featuring Michael Johnson's hilarious take on Ben's 100m time in pantaloons. We rave about the VIP vibes, Philly merch lines, and athlete hype reels that make track stars feel like NFL icons.

Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch. Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat? Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds? Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favored for Worlds? The 2028 Olympic Marathon Trials stanards are 2:16:00 and 2:37:00. What do you think? Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Show notes below. Like us and follow us on your favorite podcast app. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe PR Running Camps for High Schoolers and Middle Schoolers Attend PR Running Camp July 13-17 in NC led by famed coaches Chris Catton and Tim Goldsack. More info here. Show notes: 00:00 Start 01:57 Fan Interactions and Personal Anecdotes 03:39 PR Running Camp *link 07:01 Grand Slam Gets a Much Bigger Turnout in Philly 20:58 Nico Young: Grand Slam's Biggest Winner? 30:25 Nico & Cole Going to Europe for 5ks 36:11 Hobbs Kessler's Progress *Interview 38:59 The men's 1500 delivered once again 43:23 The 1500 favorite for worlds is... 43:45 Marco Arop's Dominant 800 & 1500 Prospects 49:15 Diribe Welteji Impresses 56:29 Nikki Hiltz, Addy Wiley, Nia Akins Struggle 01:03:35 Josette Andrews 01:08:23 Sprints: Melissa Jefferson-Wooden & Kenny Bednarek Dominant 01:10:02 Who is 100m favorite? 01:12:08 NCAA Regionals: Jordan Anthony 9.75 100m 01:15:13 T'Mars McCallum 19.83 01:18:03 Jonah Koech 1:43 FTW 01:19:59 Olympic Marathon Trials Standards 2:16, 2:37 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

The Grand Slam Track series heads to historic Franklin Field and we're breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and Aisha Praught-Leer as the crew previews the Philly Slam from every angle—diving into the matchups, storylines, and athletes you won't want to miss.We highlight the key events and rivalries to watch, including:– Kenny Bednarek vs. Fred Kerley and the rest of a stacked men's short sprints field– Gabby Thomas dropping back down to the 100m to battle Melissa Jefferson-Wooden and Brittany Brown– The return of Olympic 400m champ Steven Gardiner and his showdown with Matthew Hudson-Smith– Marileidy Paulino's redemption arc in the women's 400m– Dylan Beard's Cinderella story in the short hurdles– Sydney McLaughlin-Levrone's last hurrah in the 400m hurdles before switching events– Deep fields in both men's and women's distance events, with stars like Grant Fisher, Cole Hocker, Nikki Hiltz, and Diribe Welteji going head-to-head with world-class ChallengersPlus, we preview which athletes are poised to cash in—or crash out—under the Grand Slam Track's high-stakes scoring system.Whether you're watching live on Peacock or tuning in on The CW, this episode will get you prepped and pumped for the action ahead. Be sure to subscribe to the CITIUS MAG Podcast on Apple or Spotify and follow along all weekend on YouTube.Read the full CITIUS MAG Preview here.Hosts: Chris Chavez | @chris_j_chavez, Eric Jenkins | @_ericjenkins, Anderson Emerole | @atkoeme, Aisha Praught-Leer | @aishapraughtleer

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week's illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.  NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset's National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results   Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics    Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.  Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results    Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results    Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The second Grand Slam Track meet of 2025 kicked off in spectacular fashion under the lights in Miramar, Florida—and right out of the gate, history was made.Masai Russell stole the show, blazing to a 12.17 in the 100m hurdles to break the American record and move to #2 on the all-time list. She edged fellow American Tia Jones by just two-hundredths, with Jones jumping to #3 all-time in the process. That head-to-head thriller was just one of many standout performances on a night packed with fireworks: two national records, two world leads, and a wave of personal bests.In the men's 200m, Jereem Richards dipped back under 20 seconds for the first time in two years, clocking 19.86 to edge Alexander Ogando in a photo finish. Ogando's runner-up finish came with a silver lining—a new Dominican national record. Marileidy Paulino kept the momentum going with a hard-fought win over Salwa Eid Naser in the women's 400m, stopping the clock at a season-best 49.21.Alison dos Santos continued his unbeaten streak in the men's 400m hurdles with a dominant 47.97, while American sprinter Melissa Jefferson-Wooden scorched the track with a wind-aided 10.75 in the women's 100m.Distance fans weren't left out either. World champion Josh Kerr made a statement in the 1500m, outkicking Olympic medalists Yared Nuguse and Cole Hocker in a confident, emotional win in 3:34.51. Ireland's Andrew Coscoran shocked the field in the men's 3000m, upsetting defending champ Grant Fisher. And Agnes Ngetich, fresh off her 10K world record, was untouchable in the 5000m, running a world-leading 14:25.80.From wire-to-wire battles to all-time performances, Night 1 in Miramar delivered—and set the stage for a weekend of unforgettable action.Catch all the highlights, interviews, and behind-the-scenes coverage from Grand Slam Track all weekend long. Make sure to subscribe and follow along.

The Grand Slam Track series heads stateside for the first time, and we're breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and a special return of Kyle Merber as the crew previews the Miami Slam from every angle—diving into the matchups, storylines, and athletes you won't want to miss.Chris kicks things off by sharing some personal news: he's stepping into the broadcast booth as a distance analyst for the Grand Slam Track studio show this weekend! From there, the team dives into a comprehensive preview of what's set to be a thrilling three-day meet at the Ansin Sports Complex.You'll get a full breakdown of the unique Grand Slam Track format, where athletes compete across six event groups and accumulate points in pursuit of a $100K prize. With top talent from across the globe descending on Miami, there's no shortage of drama on tap.We highlight the key events and rivalries to watch, including:– Kenny Bednarek vs. Fred Kerley and the rest of a stacked men's short sprints field– Gabby Thomas dropping back down to the 100m to battle Melissa Jefferson-Wooden and Brittany Brown– The return of Olympic 400m champ Steven Gardiner and his showdown with Matthew Hudson-Smith– Marileidy Paulino's redemption arc in the women's 400m– Dylan Beard's Cinderella story in the short hurdles– Sydney McLaughlin-Levrone's last hurrah in the 400m hurdles before switching events– Deep fields in both men's and women's distance events, with stars like Grant Fisher, Cole Hocker, Nikki Hiltz, and Diribe Welteji going head-to-head with world-class ChallengersPlus, we preview which athletes are poised to cash in—or crash out—under the Grand Slam Track's high-stakes scoring system.Whether you're watching live on Peacock or tuning in on The CW, this episode will get you prepped and pumped for the action ahead. Be sure to subscribe to the CITIUS MAG Podcast on Apple or Spotify and follow along all weekend on YouTube.Read the full CITIUS MAG Preview here: https://citiusmag.com/articles/grand-slam-track-miami-preview-storylines-athletes

We're talking paydays. Primetime. Professional track.Welcome to Grand Slam Track, launching this weekend in Kingston, Jamaica—the first stop in a brand-new, big-budget, athlete-first pro league created by Michael Johnson.You want Olympic stars? Try Sydney McLaughlin-Levrone, Gabby Thomas, Grant Fisher, Cole Hocker, Fred Kerley, Mary Moraa—the best of the best, signed and showing up.You want stakes? How does $100,000 per event winner sound? Yeah. And you want drama? It's all baked in: Racers vs. Challengers. One weekend. Two events per athlete. Only one Slam Champion.This all kicks off in Kingston, which is basically sprinting's holy land. If anyone's gonna test Fred Kerley or Kenny Bednarek on their 100m trash talk, it's the Jamaican crowd… and Oblique Seville.We've got Gabby vs. Marileidy. Yared vs. Kerr vs. Hocker. Elise Cranny sweating it out after a 30:36 in SoCal, now lining up in 88-degree heat for the 5000m. Sydney McLaughlin opening her season in April. And a 1500m/800m field on the men's side that looks more stacked than your TikTok algorithm.So let's get into it: the matchups, the payouts, and the storylines that'll define Grand Slam Track.

Wejo, Rojo & Jon break down the 2025 indoor season and the 2025 World Indoor Championships. 100% of the proceeds of this week's Supporters Club signups go to Jonathan Gault. Support America's #1 track journalists and get bonus podcasts every week. https://www.letsrun.com/subscribe Jakob Ingebrigtsen got the double and the 2 world records as Grant Fisher, Cole Hocker and Yared Nuguse raised their games. Josh Hoey is a world champ and American record holder, Hobbs Kessler and Nikki Hiltz double US champions, as Shelby Houilhan now is back from her anti doping suspension and has a medal of her own. The 10 is this weekend. Make your predictions here. Grand Slam Track next weekend. Get your tickets here. Show notes: 00:00 2025 Indoor Season Recap 00:22 Jakob shirts $20 off 00:54 Start 05:28 LetsRun Meetup in China 08:28 Grand Slam letting Boys & Girls Champs top runners compete in exhibition races 13:06 Analysis of Men's 1500m and 800m Races at World Indoors 18:19 Jakob Ingebrigtsen and Raphael Pallitsch Bumping Incident & Interaction 23:24 Remember Geordie Beamish? 26:56 Big Picture: Grant Fisher and Cole Hocker kept it going indoors 33:46 What about Luke Houser? 35:55 Crazier Moment of Indoors? Sam Gilman gaining on Aregawi & Jakob 38:49 Post of week: Something to be said for just showing up 43:13 US Women's Indoor Season Winners & Losers 47:15 Shelby Houlihan biggest winner? 50:22 Cam Myers indoor season 52:24 Seb Coe and IOC Politics 58:03 Gjert Ingebrigtsen Trial and Jakob's resilience 01:03:50 Jon's going to Jamaica Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/848a9ab7-18c1-4c81-b3a6-86102e15d28a

On today's show, we have a lot to talk about. Josh Hoey just ran 1:43.24 for 800 meters—indoors. That's the second-fastest time ever run indoors, behind only Wilson Kipketer. We'll break down what this means for the American 800m scene, how he's addressed skepticism that inevitably comes with a performance like this and whether Hoey is suddenly a legitimate outdoor medal contender.Hobbs Kessler doubled at USAs, taking both the 3000m and 1500m titles like it was just another weekend at the track. We'll talk about what impressed us the most about Kessler's double, how the men's middle distances are shaping up for 2025 and why it was OK for Cooper Teare and Cole Hocker to skip out.And then there's the "rivalry" that was quickly dispelled by the athletes – Nikki Hiltz vs. Shelby Houlihan. Just a few years ago, Houlihan was untouchable. Then came the four-year ban, and now, she's back—and already battling for the top spot. In the 3000m, Houlihan got to the front, squeezed the pace, and dared anyone to come with her. And Nikki Hiltz? They came with her. And then passed her. In the final strides of the women's 3000m, Hiltz outkicked Houlihan, officially stamping themselves as America's best championship racer in the middle distances.Plus, we'll get into the results of the sprints and why the 2025 World Indoor Championships in Nanjing might be one of the weirdest global meets we've ever seen—between withdrawals, travel logistics, and a US team that's missing some of its biggest stars.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠

We're giving everyone 15 minutes of our Supporters Club podcast. Josh Hoey is now the 2nd fastest man ever indoors at 800 and Shelby Houlihan and Hobbs Kessler completed their doubles as Nia Akins is back. The full podcast is for Supporters Club members but you can join today for 50% off your first year with code GOAT50. Money back guarantee. Cancel anytime. https://www.letsrun.com/subscribe Video of podcast here: https://youtu.be/vvS2N4cFEAA Show notes: 0:00 Start 1:53 Hoey's Historic Performance 5:41 Praise for Hoey 10:44 Women's 800: Nia Akins is Back 15:44 Women's 1500: Nikki Hiltz Double 22:51 Men's 1500: Hobbs Kessler Double 29:44 Thougths on Cole Hocker and Cooper Teare's 12:57 32:51 Atmosphere and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/9b9a38fd-0ba4-4239-9390-98303d4e92ed

Grant Fisher and Yared Nuguse are world record holders in the 3000 and mile respectively as Cole Hocker and Hobbs Kessler ran faster than anyone else previously in the event. Josh Hoey's amazing 2025 continued with his 2nd American record. Shelby Houlihan ran the 2nd fastest indoor mile by an American in Boston and 16-year-old high school sophomore Cooper Lutkenhaus ran 1:46 at Millrose. We try and tell you what it all means? Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 letsrun.com/subscribe 00:56 Intro 06:46 LetsRun Millrose Watch Party 10:19 Millrose was Amazing 12:53 3000: Grant Fisher world record over Cole Hawker 21:23 Have Fisher and Hocker leveled up? 26:01 Bad news for Jakob? 31:22 Discussion on Track Times and Performances 32:31 Wanamaker Mile: Yared Nuguse world record over Hobbs Kessler 39:30 The other fast Americans 43:38 Text Message of the Week: How fast could Jim Ryun have gone? 47:44 Cam Myers vs Niels Laros vs Jakob Ingebrigtsen 49:51 What about Hobbs Kessler? 51:38 Cole Hawker's the favorite in 1500 for Worlds? 58:19 Grand Slam Track will have 3 of the 4 in 1500, how should they do tv? 01:02:36 Bicarb? 01:05:32 Josh Hoey American record 800 01:13:55 Shelby Houlihan 2nd fastest mile ever by an American indoors 01:18:34 High School Phenom Cooper Lutkenhaus 1:46.86 as 16-year-old 01:20:52 Rapid Fire Rest of Millrose 01:21:01 NIa Akins bombs 01:23:14 Will Sumner and crew impress in 600 01:25:28 Women's 3K: Whitney Morgan's Win & Katelyn Tuohy struggles 01:28:54 Georgia Bell FTW 01:30:09 Another WR for Fisher this weekend in 5000? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/35ed91b1-1232-488b-9fe9-07593cbd3678

The 2025 Millrose Games delivered historic performances, with Grant Fisher setting a 3000m world record (7:22.91) and Yared Nuguse breaking the Wanamaker Mile world record (3:46.63) in a night that rewrote the record books.Breaking it down:

Here what Grant Fisher, Yared Nuguse, Cole Hocker & Hobbs Kessler said after they ran faster than anyone else ever before in the 3000 and mile indoors. We'll break it all down early this week. Show notes: 00:00 Intro 00:24 Grant Fisher 05:03 Yared Nuguse 09:38 Cole Hocker 14:33 Hobbs Kessler Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/789da5f6-57d6-4e8a-8df4-c3c2e74c759d

The 117th Millrose Games are set for Saturday afternoon. When the professional races get underway at The Armory at 4 p.m., hold onto your hats for two straight hours of scintillating action.Last year saw two world records and three American records fall. With even stronger fields in 2025, Millrose could outdo itself.You can follow along with live results and watch on NBC Sports or Peacock (subscription required), and we'll have live updates on all the CITIUS MAG social channels.FULL PREVIEW HERE: https://citiusmag.com/articles/millrose-games-preview-2025-athletes-storylinesStorylines discussed:

Conner Mantz, the new American record holder in the half marathon, joins us at @ 73:29 to discuss taking down Ryan Hall's 18 year-old record in Houston. Prior to that we break down the latest in the running and track and field world. The indoor season heated up at the Dr. Sander Scorcher at the Armory where Katelyn Tuohy and teen phenom Cam Myers impressed. Cole Hocker made his 2025 debut and the action really heats up this weekend in Boston at the New Balance Indoor Grand Prix (Noah Lyles, Julien Alfred, Grant Fisher, Parker Valby) and Boston University where the NCAA mile record might be under threat by Ethan Strand. Show notes: 00:00 LetsRun.com/vpn 00:33 Start 02:23 Banter 06:28 Dr Sander Scorcher with Cam Myers and Katelyn Tuohy 11:26 Nathan Green vs Kessler round 2 14:50 Cam Myers future 19:26 Remembering German Fernandez's greatness Thread: The fact that German Fernandez held the U20 WR until this past weekend is truly remarkable *Video 24:27 Nia Akins FTW 27:12 Cole Hawker's Season Debut and Lack of Media Coverage 31:50 Millrose Games & New Balance Indoor Grand Prix 34:40 Great fields at New Balance 35:54 Who wins men's 1500? 38:13 Hoey vs Fisher 43:00 Parker Valby's pro debut 50:29 LRC SF meetup email wejo@letsrun.com 54:19 Could NCAA record in mile go down at BU with Ethan Strand? Thread: Ncaa mile record on watch at BU 01:04:23 World Junior XC champ Ishmael Kipkurui running for New Mexico 01:05:44 Julius Achon update 01:09:13 Kishane Thompson wins in Kazakhstan but was it worth it? 01:12:47 Conner Mantz: New American Record Holder 01:13:29 Conner Mantz (guest) 01:14:07 Breaking the American Record 01:16:36 Race Day Strategy 01:19:55 Dealing with weather and the clock 01:26:51 The Final Push and Finish Line Drama 01:31:43 Has he heard from Ryan Hall? 01:34:30 How does this rank? 01:38:56 Dealing with Injuries, the Build-Up to the Race 01:42:17 The Decision to Race 01:45:09 Cross Training Insights 01:49:13 Sauna Training 01:51:52 Future Goals & What about World Cross 2026 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/5ab08dfa-c4e5-4c8f-87a5-3692ad69e3c9

“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.” Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it's safe to say Yared's season was nothing short of remarkable. Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he'll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge.  We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It's always inspiring to hear from one of the sport's most talented and thoughtful athletes. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Yared Nuguse | @yaredthegoose on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“At that point, it's all about your preparation and mental game. In those last few weeks, there's not really a lot you can do to get better. I knew going in: ‘This is what I've got. I've got to bring the best out of myself.'” Marco Arop is the reigning World champion and Olympic silver medalist in the 800 meters. Marco isn't just one of the fastest men in the world—he's one of the most fearless. In 2024, he clocked a blazing 1:41.20 to set the North American record and move up to No. 4 on the all-time list. Now, he's setting his sights on breaking the seemingly untouchable 1:40.91 world record—a mission his team has dubbed ‘Project 99.' But Marco isn't stopping there. He's bringing his talent and ambition to Michael Johnson's Grand Slam Track for its inaugural season in 2025, joining a star-studded lineup of middle-distance legends like Josh Kerr, Cole Hocker, and Yared Nuguse. Known for his dominance in the 800 meters, Marco will also test his limits in the 1500, pushing himself and the competition in ways we've never seen before. Marco joins us to reflect on his incredible 2024 season, discuss the challenges of Grand Slam Track, and share his journey toward becoming the first man to run an 800m under 100 seconds. Time stamps: 3:44 - Reflecting on the 2024 season 5:50 - How he timed his peak for the Olympics 7:36 - Why the 800m elevated so much in 2024 14:00 - Thoughts on racing both the 800m and 1500m for GST 17:01 - How competing in GST will benefit his race tactics 18:38 - His potential as a 1500m runner 20:39 - Thoughts on being the X factor in GST's 800m/1500m category 21:59 - How he thinks his GST competitors will race against him  23:27 - Who he wants to see come in as a challenger for GST Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Marco Arop | ⁠@marco_arop on Instagram⁠ SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠Learn more at SpokaneSports.com/FifthSeason⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠Learn more at WahooFitness.com⁠

“A lot of the time it comes down to whether I'd rather set a world record in February or win the World Championships and defend my title in September. There's a lot that goes into it, but I think I'm fast enough to go after a world record in a few events.” My guest for today's episode is none other than Cole Hocker, the 23-year-old American middle distance star who shocked the world at the Paris Olympics by winning gold in the men's 1500m. While the pre-race buzz centered on Jakob Ingebrigtsen and Josh Kerr, it was Cole who flew under the radar and stormed to victory in an Olympic record of 3:27.65. If you go back into our podcast archives, you can find an episode that we did with Cole in Paris just 48 hours after his victory. It was really cool to have that moment etched in time and to hear how fresh his thoughts and feelings were. We touch on life since Paris in this conversation. From his breakout performance in Tokyo to the Olympic triumph in Paris, Cole has established himself as one of the best middle distance runners in the world. We reflect on his incredible 2024 season and learn how he's gearing up for another big year with the World Championships in Tokyo on the horizon. Plus his participation in Grand Slam track's inaugural season. Cole is also here to announce that one of his first races in 2025 will be the 3000m at the iconic Millrose Games this February in New York City. You can get your tickets at the Armory's website. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Cole Hocker | @colehocker on Instagram Time stamps: 4:02 - Highlights since becoming the 1500m Olympic champion 6:25 - Plans looking ahead to 2025 8:05 - What recovery looked like for him post-Olympics 9:00 - Racing the 3000m at Millrose Games announcement 10:33- How he's getting ready to move up to the 3K 11:50 - Why he's racing the 3K instead of the mile at Millrose  17:13 - Going after the 3K world record  18:31 - Looking ahead to race plans for the 2025 season  22:42 - Ways he's hoping to continue improving  25:44 - Deciding to sign with Grand Slam Track 28:35 - When he'll start race-specific training  29:24 - His upcoming 600m race with Fred Kerley SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠