Podcasts about canadian running

The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads.2025 got off to a flying start and the team at CR takes you through their favourite moments thus far, from Canadian dominance at NCAAs to Sarah Mitton's title defence at the World Indoor Championships and Evan Dunfee's incredible new World record.With a full slate of pro meets and marathon majors coming up, Cami, Marley & John also break down some of the biggest storylines heading into the Spring, including which Canadian's to keep an eye on along the road to the World Athletics Championships in Tokyo this summer. 

Alex Hutchinson is a National Magazine Award-winning journalist. He writes mostly about science and endurance sports and is also currently a contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. He was previously a Runner's World columnist and contributing editor at Popular Mechanics. He's also the author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance is an exploration of the science (and mysteries) of endurance. On this classic episode recorded in 2018, Alex joined host Robert Glazer on the Elevate Podcast to talk about how to build physical and mental endurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Race Report from Canadian Running mentionoing Molly Race report RUN247 including molly Hurford Molly's Packable Jacket - Velocio Ultra Light (on sale now!) Molly's 1,5L Hydration Pack is Osprey (we also use Nathan packs)  Consummate Athlete Post on Sleeping in an Alitude Tent for Leadville Read Molly's 2024 Leadville 100 RUN race report on Consummate Athlete  Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Chantelle Erickson, known as "the mother runner," has enjoyed running for 15 years. Originally from the Greater Toronto Area, she moved west, living in Saskatchewan and Alberta. Her running journey spans obstacle races, marathons, ultras, and multi-stage races, all initially in the pursuit of health and wellness. Starting on a treadmill, she soon embraced the outdoors, running on Saskatchewan's gravel roads. Running became crucial for her mental well-being, offering a positive self-image and goal-setting opportunities.Chantelle's structured approach has kept her consistent for over a decade. After her son's birth, she completed her first half-marathon within eight months, living by her mantra, "If you can believe it, you can achieve it." She has raced in numerous Canadian cities and achieved a podium finish in Fernie in 2016. Her passion for mountains was ignited after a challenging 70-mile backpacking trip in the Bob Marshall Wilderness.She entered ultra marathons in 2017, completing her first 50k at the Lost Soul Ultra. With podium finishes in subsequent races, Chantelle realized the importance of consistent training and coaching. Despite facing injuries and harsh conditions, she remains resilient, using running to overcome life's setbacks. Chantelle coaches for Personal Peak and writes for Canadian Running magazine. Outside running, Chantelle runs a pre and postnatal fitness business called Be Well Chantelle, advises on financial fitness, and enjoys various outdoor activities.Connect with Chantelle:Instagram: @runningmama85Website: bewellchantelle.comPersonal Peak Run CoachingFacebook: chantelle.ericksonConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's FacebookWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as he prepares for the Bendigo 8km XCR, where he will be on the karaoke bus. We also hear about his emotional day pacing his great mate/athlete. Zacca knocks out a few more continuous running including impromptu back-to-back runs as he heads along with Elise to the Nike Pacific Running Summit. The duo talk about the 5-star treatment they received, the innovation they heard about, and reflect on what a lucky experience it was for them, Elise covers running safety and provides some practical tips for the running community as well as opens up on some tough times she has encountered whilst out running.  Chris lands on a study over at Canadian Running magazine that he just has to share with the crew that makes him think about his pre-race rituals https://runningmagazine.ca/health-nutrition/that-pre-race-poop-will-help-you-run-fast-and-smarter-new-research-says/ For those heading to the GC details here for all the running activities at the lululemon clubhouse https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897

In this archived episode, Canadian Running Magazine cover star, elite ultramarathoner, and documentarian Jeff Pelletier joins the podcast to discuss his second-place finish at the notorious Moab 240 race.He discusses the biggest challenges in creating a documentary amidst one of the world's most challenging ultramarathons, how his training shifted to allow for an incredible improvement in the distance, and which races would make the best film in the future.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Molly Seidel is a professional runner for PUMA living in Flagstaff, AZ. She famously qualified for Team USA in her first marathon and then earned a Bronze Medal in the Tokyo Olympics. Last week, Molly made news when Canadian Running reported that she was on the start list for the Canyons by UTMB 50k coming up later in April. Her first trail ultramarathon gave us the perfect excuse to finally do a podcast.   Topics discussed: Molly's early experiences with running Relationship with her sister Izzy and the creation of Sad Girl Track Club The post-Olympic come down Molly's relationship with fame Her reverse learning curve in the marathon Coach Jon Green Her experiences at Speedgoat 28k and UTMB The inspiration to do Canyons and goals for the race Training for the trails Her relationship with PUMA Who she admires Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Canadian ultrarunner Ihor Verys joins to discuss his finish at the 100-mile Barkley Marathons. In his debut at the iconic ultramarathon event, Verys became one of just 20 individuals to complete the race in its 38-year history.We discuss the many intricacies that go into planning for such a gruelling race, the unforeseen challenges along the way, and why he got accepted into such an exceptionally exclusive race. Later, Verys explains his introduction to the sport as a Ukrainian immigrant and what he hopes to take on next after a historic race.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Canadian Running staff writer Marley Dickinson joins to break down his coverage from the World Indoor Championships last weekend in Glasgow, Scotland. Later, Marley and host David Stol recap Christopher Morales Williams' world-best 400m performance and NCAA championship. Then, Brian Mclean, president of Achilles Canada, discusses the special cause powering some of Canada's most renowned races, including Toronto's upcoming St. Patrick's Day Race.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Lauren Mantha is deep in the midst of figuring out her path in life and trying a bunch of new things along the way. This is how running came to her: she likes to be active and fit and is open to new experiences. You will notice we talk a lot more about her career than usual on the show: she is shifting gears from working as a Registered Nurse to completing a Graduate Certificate in Public Relations. This seemed to be the common thread in her story: whatever Lauren does, she wants to feel passionately inspired by it. So when running became part of her lifestyle, she was motivated to try attending run clubs. This sparked a new passion and she created A Running List: a website that breaks down barriers to participation in run clubs and crews and is working to bring the running community closer together. Her website currently lists as many run clubs and crews as she could find in the GTA, but thanks to a feature in Canadian Running, she has connected with all kinds of new friends and has expanded to include cities all across Canada. Her interest in getting active feedback from the run community drives her to always look to do more and make the resource even more inclusive. Lauren is incredibly driven and giving: she does all of this work in her spare time and the site is free to anyone who wants the information. And that's pretty awesome if you ask me.  Follow Lauren on Instagram @laurenmantha A Running List can be found at @arunninglist and www.arunninglist.com  Photo Credit: @johnwithlenses   Things we talk about in this episode: Puppy yoga!!! https://doggos.ca/products/puppy-yoga-toronto Run Clubs and sidewalk sharing in the GTA https://www.cbc.ca/news/canada/toronto/running-club-toronto-sidewalks-1.7076506   EPISODE SPONSOR: Spring Run-Off Wish winter a fond farewell by participating in the Spring Run-Off in person on April 6, 2024, at High Park or virtually wherever you are. With an 8K, 5K, and Kids Race, there's a distance for everyone. Participants receive a super cute participant shirt and medal or learn more about CRS' Green Bib program. Whether you are aiming for a personal best on this hilly course or just looking to enjoy the beauty of spring with fellow runners, this is your next start line. Register at www.canadarunningseries.com   Theme Music: Joseph McDade

Canadian Running staff writer Marley Dickinson joins host David Stol to discuss the rich legacy left behind by the late Kelvin Kiptum. Just months removed from his incredible world-record marathon time of 2:00.35 at the Chicago Marathon, Kiptum and his coach, Gervais Hakizimana, passed away in a car crash this past weekend. We celebrate his indelible impact on distance running, the tributes made by major figures in the community, and our favourite memories from his trio of record-breaking marathons.Later, we break down all of the action from Canadian athletes at the Millrose Games before being joined by Olympic marathoner, Ben Preisner, to recap his most recent race in Japan's Beppu-Ōita Marathon, where he became the second-fastest Canadian marathoner with a time of 2:08:58.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races. Zacca recounts his experience at the Inside Running Podcast x Road to Osaka - Open marathon session, where he witnessed impressive workouts by renowned figures like run2pb Coach Brady Threlfall and his friend Elise Beacom. The episode's special guest is Lachlan Bromley, Senior Physiotherapist at Reload Physiotherapy. Zacca introduces the new partnership between Reload and Run2PB, and Lachlan discusses his journey as a physiotherapist, including his work with British Athletics. They delve into specific running-related injuries and the significance of strength training for injury prevention. There is a discussion on the very specific reload running assesments https://reload.physio/running with details here. The conversation concludes with details about various initiatives between Reload and Run2PB, such as the Reload x Run2PB Run Club led by coach Kate Avery. This monthly session, available to Run2PB athletes, takes place on the last Tuesday of every month at Princes Park, Carlton Victoria, starting at 6:30 pm. For more information, visit https://www.run2pb.co/reloadrunclub. Wrapping up the show, Zacca and Chriso discuss a compelling story from Canadian Running magazine about a Virginia man who earned free Chipotle for a year by achieving local legend status through a Strava challenge. Read more about it here: https://runningmagazine.ca/the-scene/virginia-man-wins-strava-challenge-gets-free-chipotle-for-a-year/?fbclid=IwAR2PuR2qHH-Wvwd_0Wq2ltYNZM5it-7vvbGssfrUyIuXrYKqYYTQ1bo05aY. More info: https://reload.physio/running Follow https://www.instagram.com/reload_run_club/ Run2PB Coaching: https://www.run2pb.co/

In the latest episode of The Shakeout Podcast, Canadian Running staff writer Marley Dickinson joins host David Stol to break down the highs and lows of Canadian elites at the 2024 Aramco Houston Marathon.We discuss several topics, including how Rory Linkletter's half-marathon new personal best (1:01:02) might translate to the upcoming Sevilla Marathon, Mohammed Ahmed's last-minute withdrawal, Natasha Wodak and Leslie Sexton narrowly missing Olympic qualifying standard times, and a pair of surprising personal bests from Canadian men in the full marathon. We also go on to debate how the weekend could impact the marathoners representing Canada this summer at the Paris Olympics.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Andrew Alexander is an elite Canadian distance runner and a former member of the Notre Dame track and field team. This fall, he made his half-marathon debut at the Toronto Waterfront Marathon and won in a time of 1:02:44. This winter, he made the bold move to travel to Flagstaff, Arizona to train alongside American professional runners.Throughout the episode, we discuss the challenges for elite Canadian athletes looking for sponsorship, training alongside his former roommate and American mile record-holder, Yared Nuguse, and what goals lie ahead of his promising career.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Canadian Running staff writer Marley Dickinson joins host David Stol to deliver tips for both beginners and veterans alike to help reach your 2024 running goals.Throughout the episode, they discuss questions for newcomers to the sport including how to shop for the right pair of daily trainers, strategies for building an initial base, how to find the right run club for you, and how to avoid traditional pitfalls for new runners.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

The four founders from Slowpokes Run Club join our final podcast of the year to discuss how to make your running goals more accessible in 2024. Just over a year ago, runners Lucas, Pete, Neil, and Marco looked around the Canadian running scene and decided there was a gap in run clubs guaranteeing an accessible running experience. Soon after, they launched SlowPokes Run Club, a group dedicated to offering Saturday social runs at a pace welcome to beginners and running veterans alike.Throughout our interview, the founders discuss the logistics of starting a run club in four major cities, the importance of promoting accessibility in running, and how you too can fall in love with the sport in the new year.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024 professional running landscape. Throughout the episode, Kate and David discuss which Canadian records are most likely to be broken next year, which runners might see their stock rise the most, and how hopeful Canadians should be heading into the 2024 Olympic Games. They also look back on Kate's time as host, discussing her most intimidating guests, favourite interviews, and most valuable tips she ever received from experts. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Founded by Canadian couple Diane Lauren and Dan Fournier, 2LazyRunners is a viral social media community documenting the duo's training cycles, races, and run-life balance. Throughout the interview, Fournier and Lauren outline how they built up such a loyal following, why they chose to document their training, the pros and cons of going viral in the running community, tips for those looking for a work-run balance, and goals for 2024.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book, "Undisputed," the most controversial moments from a decorated career, and how Andre De Grasse can capture the elusive 100m title in the 2024 Summer Olympics.Bailey also breaks down his experience entering the sport on the heels of Ben Johnson's infamous doping scandal and the racist undertones that followed the coverage.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are returning to cross country after long hiatuses, and how this year's course might pose an exceptional challenge. Marley and host David Stol also discuss the biggest Canadian Running articles of the week, including the Philadelphia Marathon running out of medals for hundreds of racers, the one-year anniversary of the Chinese chain-smoking marathoner and a review of the new Brooks Ghost Max.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

This is the second half of our conversation with Dr. Alex Hutchinson. Dr. Alex Hutchinson is an author and journalist based in Toronto, Canada. His latest book, Endure: Mind, body, and the Curiously Elastic Limits of Human Performance, is an exploration of the science and mysteries of endurance. Alex is a contributing editor for Outside Magazine, writing a Sweat Science column. He also writes a column for The Globe and Mail and Canadian Running magazine. He's also written award-winning articles for Popular Mechanics, has written about adventure travel for the New York Times, and was a columnist at Runner's World for five years.Alex started out as a physicist with a Ph.D. from the University of Cambridge, then spent a few years as a postdoctoral researcher with the U.S. National Security Agency, working on quantum computing and nanomechanics. During that time, he competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. He still runs most days, enjoys the rigors of hard training, and occasionally races.If you're into human performance or have ever wondered what factors govern the limits of human athletic potential, then Alex's book Endure is a must-read.To find more of Alex's work:www.AlexHutchinson.netOutside Magazine Sweat ScienceTimestamps:00:00:25 Altering the Perception of Effort 00:08:20 Maximum Effort00:10:49 Processing Pain 00:16:15 Pushing the Signs of Breakdown00:20:20 Finding Limits00:24:08 VO2 Max Protocol00:26:01 Altitude Training00:29:49 Learn More About Dr. Alex Hutchinson00:30:30 Outro

Dr. Alex Hutchinson is an author and journalist based in Toronto, Canada. His latest book, Endure: Mind, body, and the Curiously Elastic Limits of Human Performance, is an exploration of the science and mysteries of endurance. Alex is a contributing editor for Outside Magazine, writing a Sweat Science column. He also writes a column for The Globe and Mail and Canadian Running magazine. He's also written award-winning articles for Popular Mechanics, has written about adventure travel for the New York Times, and was a columnist at Runner's World for five years.Alex started out as a physicist with a Ph.D. from the University of Cambridge, then spent a few years as a postdoctoral researcher with the U.S. National Security Agency, working on quantum computing and nanomechanics. During that time, he competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. He still runs most days, enjoys the rigors of hard training, and occasionally races.If you're into human performance or have ever wondered what factors govern the limits of human athletic potential, then Alex's book Endure is a must-read. To find more of Alex's work:www.AlexHutchinson.net Outside Magazine Sweat ScienceTimestamps:00:00:22 Intro00:01:50 Athletic and Academic Background00:06:07 Limits of Endurance Test00:10:50  Theoretical maximum/Tim Noakes00:15:15 Model of Fatigue00:19:12 Mental Fatigue00:20:30 Practical Application in Training00:25:17 Low Hanging Fruit In Performance00:28:35 A Note From our Sponsors00:29:00 Outro

Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol break down Tamirat Tola breaking the course-record, the sprint finish that narrowly decided the women's race, Canadian Cam Levins controversial training strategies and the most surprising celebrity performances.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

In this episode, we chat with Canadian Olympian and World Athletics Championships competitor Julie-Anne Staehli. She shares her perspectives on a variety of topics related to being an elite athlete, including managing professional relationships, how to prepare for a major championship, and how she builds recovery into her training program. Julie-Anne has a unique perspective and this episode will be of great interest to athletes and their support teams - especially those stepping up to higher levels of competition! Sport Horse Podcast Guests and Links Episode 42:Hosts: Nicole Lakin and Dr. Tim Worden of the Equine High-Performance Sports GroupPodcast Website: Sport Horse PodcastPresenting Sponsor: Equine High-Performance Sports GroupGuest: Julie-Anne Staehli | Instagram | TwitterLink: The ReRUN Shoe ProjectLink: Julie-Anne Staehli: Run Your Way, Canadian Running

In this episode, we chat with Canadian Olympian and World Athletics Championships competitor Julie-Anne Staehli. She shares her perspectives on a variety of topics related to being an elite athlete, including managing professional relationships, how to prepare for a major championship, and how she builds recovery into her training program. Julie-Anne has a unique perspective and this episode will be of great interest to athletes and their support teams - especially those stepping up to higher levels of competition! Sport Horse Podcast Guests and Links Episode 42:Hosts: Nicole Lakin and Dr. Tim Worden of the Equine High-Performance Sports GroupPodcast Website: Sport Horse PodcastPresenting Sponsor: Equine High-Performance Sports GroupGuest: Julie-Anne Staehli | Instagram | TwitterLink: The ReRUN Shoe ProjectLink: Julie-Anne Staehli: Run Your Way, Canadian Running

In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from athlete interviews, race recaps, and insights from our writers. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside magazine (where he is also a contributing editor and writes the “Sweat Science” column), The Globe and Mail (where he writes the Jockology column), and Canadian Running magazine. Alex has also covered technology for Popular Mechanics, where he earned a National Magazine Award for my energy reporting, and adventure travel for the New York Times, and was a Runner's World columnist from 2012 to 2017. Alex's book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance is an exploration of the science (and mysteries) of endurance. Before that, he wrote a practical guide to the science of fitness, called “Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise”, which was published in 2011, as well as the book “Big Ideas: 100 Modern Inventions That Have Transformed Our World”, in 2009. Alex actually started out as a physicist, with a Ph.D. from the University of Cambridge then a few years as a postdoctoral researcher with the U.S. National Security Agency, working on quantum computing and nanomechanics. During that time, he competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. Alex still runs most days, enjoy the rigors of hard training, and the occasionally race.   Links: http://www.alexhutchinson.net Instagram – https://www.instagram.com/sweat_science/ Facebook – https://www.facebook.com/sweatscience/ Twitter – https://twitter.com/sweatscience

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of The Rundown we break down the drama from the Boston Marathon. We're also joined by newly minted Canadian 5K record holder Ben Flanagan. Over the weekend Ben set his third Canadian record of the last 12 months. He talks about his race in Boston, his ever-growing confidence, and his big goals for the World Championships.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men dominated the sprints in Florida, kicking off the season with a blazing 4x100m relay win. Former University of Toronto mid-distance stud Tamara Jewitt ran a ridiculous half-marathon split to win 70.3 triathlon in California. And Karla Del Grande added two new World Records to her growing list of accolades!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Dr. Alex Hutchinson is an accomplished author and journalist. He is known for his expertise in the science of endurance and fitness, and he writes on the topic for several publications, including Outside (where he is a contributing editor and writes the Sweat Science column), The Globe and Mail (where he writes the Jockology column), and Canadian Running magazine. He was also a Runner's World columnist from 2012 to 2017. In 2011, he published a practical guide to the science of fitness, called Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. Alex's latest book, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, was published in February 2018. The book is an exploration of the science and mysteries of endurance. Prior to his career in journalism and writing, Alex had a background in physics. He earned a Ph.D. from the University of Cambridge. During this time, Alex also competed as a middle and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. He still runs most days, and enjoys the rigors of hard training. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Recently named “Canada's Greatest Female Distance Runner” by Canadian Running magazine, Lynn Kanuka won medals on numerous international stages and set almost every Canadian middle distance record during the height of her storied career in the 1980s. Born and raised in Regina, SK, Lynn now lives just outside of Vancouver where, until 2021, she coached our current Canadian record holder in the marathon, Natasha Wodak (episode 124). We chatted with Lynn about how she discovered running, what role her father played, and the many influential coaches she had over the years. We also dig deep into all the details of her 3000m bronze medal performance at the 1984 Olympic Games in Los Angeles. While this iconic race might be the one she's best known for, Lynn describes other races where she was able to pull even more out of herself and remembers very fondly. We explore the topic of competitiveness, including knowing when to turn it on and when to turn it off, the drawbacks of our instant gratification culture on today's athletes, and why she feels it's harder to be a coach than an athlete.We can see why Natasha Wodak had such amazing things to say about Lynn. She goes all in on whatever is important to her and brings her positive attitude everywhere she goes. Please enjoy our wide-ranging conversation with Canada's bronze medal lady, Lynn Kanuka.Resources we discuss in the episode:Lynn's bronze medal performance in the 1984 OlympicsLynn's 5th place performance in the 1988 OlympicsConnect with Lynn:Website: coachlynn.orgConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this episode we cover thrilling results from the USports, NCAA and Canadian National indoor championships, including a new 400m national record by Savannah Sutherland. We break down two world record near-misses on the roads. And we discuss another wild doping ban involving one of the world's best distance runners.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

https://www.runwithit.ca/ Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine's other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network. Interviewing health and fitness professionals, athletes, and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec's second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running, and OptiMYz magazine. When she isn't busy hosting and writing she is a running instructor at the University of British Columbia. www.counterpartsshow.com

https://www.runwithit.ca/ Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine's other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network. Interviewing health and fitness professionals, athletes, and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec's second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running, and OptiMYz magazine. When she isn't busy hosting and writing she is a running instructor at the University of British Columbia. www.counterpartsshow.com

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setting up systems, to ensure habits are formed and neurology is built so that pretty soon, you don't even have to think about it anymore, you just do it! It doesn't have to be hard, you just need to know how to make it easy! Tune in and learn from all that Kathleen has to share.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year. https://www.kathleentrotter.com/https://www.facebook.com/FITbyKathleenT/https://www.instagram.com/fitbykathleent/https://twitter.com/FITbyKathleenThttps://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJghttps://www.linkedin.com/in/fitbykathleent/?originalSubdomain=caAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP, Timeline Therapy, and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you...

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In the first month of the new year we have already seen several Canadians set World Leads on the track, including Kieran Lumb in the 3000m and Regan Yee in the mile. At only 18 years old, Christopher Morales-Williams set a blazing new Canadian U20 indoor 300m record and NCAA lead. The Houston Half and Full Marathons saw national records go down and many strong performances by our Canucks, while the Valencia 10K started in mayhem. And the excitement is just getting started, with track and road races galore on the schedule over the coming weeks!

Welcome to this English lesson about the word running. It usually means to go really fast, like the speed faster than walking, but sometimes we use this in other phrases as well.In this English lesson you'll learn how to use phrases like: running late, running behind, running a business, running out of, a running engine or machine, and more!After watching this lesson you'll be able to use the word running in many different phrases and hopefully it helps you in your next English conversation.Have a good day!Note: This is the audio portion of a Youtube English lesson which you can watch right  here: https://www.youtube.com/watch?v=g3GPNDe72UI or find by searching Youtube for, "Bob the Canadian Running"Support the show

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In our final Rundown of the year, we recap thrilling results from the track, road and trail from the first full year of racing since the start of the pandemic. In an unprecedented year of competition, Canadians secured over 50 national records and 27 global championship medals. 2022 also marked the return of full Canadian Championships across all disciplines, as well as a celebration of mass start lines. In this episode we revisit some of the top moments from 2022 and take a look forward to the year ahead!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by Julie-Anne Staehli. Staehli had a breakthrough year in 2021, winning the Canadian 1500m title and competing at her first Olympic Games in the 5000m. She built on that momentum this year, adding national road 5K and cross-country 10K victories to her resume, despite battling injury. In this episode Staehli describes the radical changes she made this year, both personally and athletically. She explains how she's learned to relax into the identity of being ‘elite'. And she shares why these factors are paramount to her ongoing success. Correction: This episode of The Shakeout Podcast refers to Julie-Anne Staehli as the 2022 Canadian outdoor 1500m Champion (1:39 and 2:44), when it should instead refer to her as the 2021 Canadian outdoor 1500m Champion. We apologize for this error. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by track specialist Corey Bellemore. Corey is not only a sub-4 minute miler and owns a national 800m title, he's also the official beer mile world record holder. Over the weekend he added a second world record to his resume at the Beer Mile World Challenge in Leuven, Belgium. Corey tells us all about chugging while running, avoiding the puke, and which country's athletes own the after-party!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap an exciting weekend of racing in Toronto and Amsterdam. The TCS Toronto Waterfront Marathon, which doubled as the Canadian Marathon Championships, returned after a three year hiatus and made for a day of thrilling racing. The TCS Amsterdam Marathon was the setting for marathon debuts by track stars Almaz Ayana and Genzebe Dibaba, resulting in the fastest women's debut in history. And an unfortunate doping story gives host Maddy Kelly an opportunity to break down the Canadian anti-doping protocols based on her own humourous experience. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent and others. And for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and was included in the Globe's weekly newsletter for subscribers. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.  To say she has a love of fitness and the knowledge to back it up would be an understatement. In this episode we talk about:  How Kathleen got started with physical fitness, some amazing things she's learned from her Mom, how she helps her clients discover and form a connection with fitness, the fantastic programs she offers and soooo much more! To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she's that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should's' getting in the way.   If you would like to get the show notes for this episode, head on over to: https://tanyahelen.com/show-notes 

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we chat about Canadian success at the Zurich Diamond League final and the takedown of Moh Ahmed's North American 5000m record. We celebrate Viktoria Brown's crowning as 48-hour World Champion. And we grieve the loss of Eliza Fletcher, who was killed while running in Memphis. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap Team Canada's success at the World Athletics Championships and Commonwealth Games. We celebrate two Canadian track records, plus Ben Flanagan's winning streak at the prestigious Falmouth Road Race. And we cover some remarkable feats of endurance on the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, and allowed Lynn to find a path forward showing tremendous perseverance and resilience. News Notes: https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/ (https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/) https://runningmagazine.ca/sections/runs-races/malindi-elmore-to-race-tcs-toronto-waterfront-marathon/ (https://runningmagazine.ca/sections/runs-races/malindi-elmore-to-race-tcs-toronto-waterfront-marathon/) Show Notes: Web site http://lynnkeane.ca/ (lynnkeane.ca)  Instagram lynnkeane_7 Twitter @keane_lynn  https://runningmagazine.ca/the-scene/running-through-extreme-grief/ (Canadian Running - Running Through Extreme Grief) https://m.youtube.com/watch?v=L8Vx_5Zr_kM (TEDX YOUTH TALK - We need to talk about Suicide Prevention) https://m.youtube.com/watch?v=ZEZ7poWkZ8Y (PSA Video - A Letter to Daniel ) https://www.canadianliving.com/life-and-relationships/culture-and-entertainment/article/a-mother-on-dealing-with-a-childs-suicide (Canadian Living Magazine - Give Sorrow Words Book Excerpt) https://blog.bell.ca/lynn-keane-on-the-importance-of-mental-health-education/ (Bell Let's Talk - Lynn Keane on the Importance of Mental Health Education) News: https://www.nbcnews.com/news/us-news/travis-mcmichael-sentenced-life-prison-federal-hate-crimes-killing-ahm-rcna41566 (NBC News - Father and son sentenced to life in prison, neighbor gets 35 years for federal hate crimes in killing of Ahmaud Arbery) https://apnews.com/article/arrests-mississippi-kidnapping-emmett-till-greenwood-86b6b9acefe957dff24f0b04dc6a615e (AP News - Grand jury declines to indict woman in Emmett Till killing) https://www.bostonglobe.com/2022/08/06/metro/it-was-you-traffic-spat-turned-police-coverup-leads-questions-da-hayden/ (Boston Globe - ‘It was you!' Traffic spat turned police coverup leads to questions for DA Hayden) https://www.npr.org/2022/08/07/1116221784/vincent-alabama-racist-text-police (NPR - After a police officer sent a racist text, a town dissolved its police department) How to Help: https://donations4abortion.com/ (Abortion Funds in Every State) https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you a special preview of the Canadian athletes competing at the World Athletics Championships. From medal hopefuls to notable omissions to rising stars, we break down our team's exciting prospects. The 2022 World Athletics Championships are set to begin on Friday, July 15, from Hayward Field in Eugene, Ore. Follow Canadian Running  for all things Team Canada and up-to-date exclusive news and content.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Why Should you Create a Culture of Innovation - Brandon RhotenAlex Hutchinson is a National Magazine Award-winning journalist, contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. This episode will be talking about his latest book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.In what role does the brain play in a race?Does your cognitive development correlate to your physical development?Fatigue: Inability to continue vs sense of effortWhat about refocus or concentration? Explain the last lap kick? What is brain endurance training and how does it work?What role does Oxygen plan in endurance?How do you apply endurance in the workplace ABOUT NICK GLIMSDAHLSubscribe to my weekly newsletterFind me on TwitterFind me on LinkedInLISTENER SUPPORTPurchase Nick's books: Reasons NOT to Focus on Employee Experience: A Comprehensive GuideApparel: https://www.teepublic.com/user/press-1-for-nick Support this show through Buy Me A CoffeeBOOK RECOMMENDATIONS:Learn about all the guests book recommendations here: https://press1fornick.com/books/ BROUGHT TO YOU BY:VDS: They are a client-first consulting firm focused on strategy, business outcomes, and technology. They provide holistic consulting services to optimize your customer contact center, inspiring and designing transformational change to modernize and prepare your business for the future. Learn more: https://www.govds.com/ This podcast is under the umbrella of CX of M Radio: https://cxofm.org/Podcast-Shows/ SPONSORING OPPORTUNITIES:Interested in partnering with the Press 1 For Nick podcast? Click here: https://press1fornick.com/lets-talk/ 

Hello Runners, Pollen is upon us as trees and flowers come back to life after the winter months. Well, that, of course, depends on where you live. Trees and flowers bloom all year long in some parts of the United States. Not in Denver. We get the sunshine here, but the trees are bare, and the landscape is brown, though the vista views of the snowcap mountains are breathtaking. With Pollen, for some of us, comes allergies. Sneezing, runny nose, stuffed up head, sneezing, and runny nose. It can be not very pleasant, but as runners, we work through it. So be sure to take some Kleenex with you on your run because, undoubtedly, you will need to blow your nose. Here is an article from Canadian Running titled https://runningmagazine.ca/health-nutrition/should-you-run-with-seasonal-allergies/#:~:text=Best%20practice%20for%20runners%20with,avoid%20running%20at%20these%20times. ("Should you run with Seasonal Allergies?"). Good luck; my allergies are mild but still sometimes irritating. In this episode, I have three stories for you: Addiction to my running watch. Focus on the Apple Watch Spencer Dukoff, the deputy editor at Men's Health magazine, ran the 50th NYC Marathon as his first. Spencer's journey is remarkable. Brandess Wallace, who was a runner, then wasn't, the was again. Hear her story and her love of running. These stories will motivate and inspire you! Enjoy then! If you know someone with a unique running story, please share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast)! Please consider sharing this podcast with your running friends and on your social media platforms if you enjoy it. I would very much appreciate it, and it will help the show grow. Remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Good luck with all of your 2022 running goals; run smart, and stay injury-free. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [07:14] - Apple Watch Running Buddy [14:54] - Spencer Dukoff [21:26] - Brandess Wallace [26:50] - Inspirational Running Quote /Jim episode close   Show Notes Apple Watch - Making a Better Running Buddy, Seven Tips - https://www.cnet.com/tech/mobile/get-more-out-of-your-run-with-these-7-apple-watch-tips/ (CNet Article )(https://www.cnet.com/profiles/vhandorellana/ (Venessa Hand Orellana) - Journalist) Vanessa on https://twitter.com/vanehand (Twitter) Spencer Dukoff - https://www.menshealth.com/fitness/a38255829/5k-to-new-york-city-marathon-transformation/ (Men'sHealth Magazine Article) by https://www.menshealth.com/author/221826/Spencer-Dukoff/ (Spencer Dukoff) - https://twitter.com/SpencerDukoff (Twitter) - https://www.youtube.com/watch?v=QFSJZ8Q-oMo (Asics Ekiden Team Info) Brandess Wallace- https://www.fox47news.com/news/local-news/actually-i-hated-running-ultramarathoner-goes-from-zero-to-100-miles-in-two-years (From zero to running 100 miles) - Fox 37 News Report (https://www.fox47news.com/luisa-wiewgorra (Luisa Wiewgorra)-Reporter) - https://www.facebook.com/brandess.wallace (Facebook) Ben Reisinger - https://feelgoodrunning.com/podcast-episodes/ben-reisinger-from-375-lbs-to-a-2-hour-and-52-minute-marathon/ (Episode #77 )- From 375 lbs to a 2:52 marathon     Inspirational Running Quote “Running teaches us that we are capable of so much more than we ever imagined.” ~ PattiSue Plumer   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the...

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer inThe Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.Website/Social linkshttps://www.kathleentrotter.com/FB: https://www.facebook.com/FITbyKathleenT/IG: https://www.instagram.com/fitbykathleent/