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80 episodes with natosha
45 episodes with natosha
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2 episodes with natosha
2 episodes with natosha
Natosha Navarro and Anisa Crespo, co-founders of the Million Dollar Moms Society, join the podcast to share their expertise in building and monetizing Facebook groups. The duo met online and combined their skills—organic growth and paid advertising—to create a thriving community. Throughout the conversation, they outline a structured three-step system for setting up and automating Facebook groups to maximize engagement and monetization. They debunk the myth that Facebook groups are outdated, providing insights into their continued relevance across different industries. The discussion also covers organic growth strategies, leveraging ads, and advanced tactics like retargeting potential customers to increase conversions. Their insights offer a clear roadmap for entrepreneurs looking to build successful online communities.CHAPTERS02:36 - The Three-Step System for Facebook Groups04:12 - Why Facebook Groups Thrive in 202506:03 - The Psychology Behind Online Communities07:27 - How to Start a Facebook Group with No Followers09:04 - Strategies to Grow a Facebook Group Organically10:15 - Using Ads to Scale Facebook Groups11:18 - Converting Group Members into Customers12:09 - The Power of Social Proof in Communities13:45 - Building an Email and SMS List from Your Group15:21 - Advanced Tactics for MonetizationConnect with Anisa & Natosha:milliondollarmom.orgIG - milliondollarmomsocietyAnisa IG - keepingupwiththecresposNatasha IG - Natasha_marie_mdmsPODCAST - Magnetize and Monetize Your MarketConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter
⚡Help Slash Your Energy Bills Now!!! ⚡http://dontwastepower.comGet up to 65% Off Now Click The Link Above ^Natosha Tew is fighting the leftist curriculum of DEI proponents in New Hanover, NC for the children of Americahttps://natoshaforschools.com/https://www.facebook.com/profile.php?id=61555255490271https://twitter.com/NHCMoms4LibertyGet Your Gold IRA FREE Investor Guide Today! Click Below!https://www.patriotgoldgroup.com/p/redpill-newsCall 888-857-6092 Today!Feel Focused, Energetic and Rested Today, click the link belowhttps://www.c60evo.com/redpill78/Use coupon code REDPILL78 to get an extra 10% offRife machines and more. Click below to get yours today: https://rifemachine.myshopify.com/?rfsn=7854907.068eb0 Use Code "REDPILL78" for 10% off!FLYNN MOVIE : https://www.flynnmovie.com/ref/RedPill78/Save $200 off a 3 month supply of food: http://www.PrepareWithRedPill78.comBe Prepared - Click hereGet your chlorine dioxide kitshttps://onenessdrops.com/redpill78Use code rp78 for 15% discountSupport My Pillow & RedPill78: https://www.mypillow.comUse Promo code - RP78 , or call 800-890-4893PROTECT YOURSELF! https://zstacklife.com/?ref=azbl62h8hdGet Dr. Z's Z Stack today and support this showULTRA MAGA Collection from Rise Attire: https://riseattireusa.com/ultramaga/PLEASE CONSIDER SUPPORTING THE CHANNEL: http://www.redpill78news.com/donatehttps://libertylinks.io/RedPill78 Audio Podcast: https://app.studeo.fm/channels/130http://www.redpill78news.com/podcast Telegram: https://t.me/OfficialRedPillNews NEW MAILING ADDRESS:Zak Paine - RedPill78250 Palm Coast Pkwy NESuite 607-180Palm Coast, FL32137-8225 MAKE DONATIONS PAYABLE TO CASH OR REDPILL78Cash: $ZakPaineSubscribestar: https://www.subscribestar.com/redpill78Donate: http://www.redpill78news.com/donateKo-Fi: https://ko-fi.com/redpill78Music licensed courtesy of Epidemic SoundCrypto Donations:Bitcoin Donations - 33zU6nAmpz9xCNHuVAUugTAvV5cAeM4PJbBitcoin Cash - qqwzw2s5z9ru434p5zhzfjaegllcvk5nq5atsetvm2Ethereum Donations - 0xa418De68a42a02Ab395013f6CBe516721acAd706LiteCoin Donations - MRMyqJPi7ar6z76dkKhbuRvZ6i3XDD2cg9Patriot Compliance Commitment: Patriot Gold Group is here to answer questions and assist you in purchasing physical Gold & Silver. Patriot Gold Group does not provide investment advice or tax advice and we are not licensed Certified Financial Planners. We're transparent with our pricing so feel free to inquire about costs associated with your purchase. We're the most competitively priced in the industry and pride ourselves on Customer Service. We've been awarded “best in class” by Consumer Affairs for an unprecedented seven (7) years in a row and are A+ rated on the BBB, we appreciate and welcome the opportunity to show you why, … because compliance matters. Disclaimer: All investments carry risk. Precious metals are investments and prices may rise and/or fall which means the value of your metals may go up or down and the overall value of your investment may go down. There is always a risk of loss when investing and investing is typically reserved for “risk capital” meaning non-essential funds. Past performance never guarantees future results. Individuals should consult with their investment, legal or tax professionals regarding consequences and risk. Patriot Gold Group representatives are precious metals salespeople and are NOT licensed financial advisors or tax professionals and do not give financial and/or tax advice. * Information contained within this email should not be construed as Legal, Accounting, Tax or Investment advice.
Hang out with Al Mega as he chats with Lloyd and Natosha Jones, the founders of Midnight Comics, Atlanta's pioneering black family-owned comic book company. They're passionate creators dedicated to crafting stories that resonate, such as “The Grey,” focusing on characters with immense power but hesitancy in using it. Tune in to learn all about their universe of books and more….. Instagram: Midnightxcomics Tiktok: Midnightxcomics Facebook: Midnightcomics Thank You for Watching / Listening! We appreciate your support! Episode 380 in an unlimited series! Host: Al Mega Follow on: Twitter | Instagram | Facebook): @TheRealAlMega / @ComicCrusaders Make sure to Like/Share/Subscribe if you haven't yet: https://www.youtube.com/c/comiccrusadersworld Twitch: https://www.twitch.tv/comiccrusaders Visit the official Comic Crusaders Comic Book Shop: comiccrusaders.shop Visit the OFFICIAL Comic Crusaders Swag Shop at: comiccrusaders.us Main Site: https://www.comiccrusaders.com/ Sister Site: http://www.undercovercapes.com Pick up official Undercover Capes Podcast Network merchandise exclusively on RedBubble.com: bit.ly/UCPNMerch Streamyard is the platform of choice used by Comic Crusaders and The Undercover Capes Podcast Network to stream! Check out their premium plans for this amazing and versatile tool, sign up now: https://bit.ly/ComicCrusadersStreamyard * Edited/Produced/Directed by Al Mega
This week in the Lap Count Newsletter, Kyle Merber spoke with Natosha Rogers. In 2012, as a junior at Texas A&M, Natosha Rogers followed up her NCAA 10,000m victory with a second place finish at the US Olympic Trials despite a mid-race fall. Although her time of 31:59 did not qualify her for the Games, running fans took immediate appreciation of her talent. A decade later she finally qualified to represent the United States at a global track championship in the 10,000m in Eugene. Then in 2023, representing her current sponsor and club, Puma Elite, she did it again, this time doubling in the 5,000m and 10,000m at the World Championships in Budapest. Rogers qualified for the Olympic Trials via the half marathon and holds a personal best of 1:09:36 – it will be her debut at the distance. Given Molly Seidel's success in her debut at the 2020 Trials, we wanted to hear how Natosha's foray into the new distance was going.
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
Natosha Ash is a dedicated and passionate health and wellness advocate with a unique background in genetics and genomics, naturopathic medicine, and nutrigenomics. Her deep knowledge of these subjects has given her a holistic perspective on health and wellness that she shares freely with her community. As someone who understands the importance of using science and nature to promote optimal health, Natosha has made it her life's work to share her knowledge with others. Her mastery in Genetics and Genomics allows her to look at health and wellness from a unique angle, and she leverages this knowledge to promote positive lifestyle changes in others. In addition to her work in the health and wellness field, Natosha is also committed to giving back to her community. She believes that access to information and education is critical to promoting positive lifestyle changes, and she is dedicated to sharing her knowledge to help others achieve optimal health. In this episode she shares her own experiences in the hurt of discrimination and invalidation of pain as a provider and patient. Episode Highlights + Natosha's Recommendations on Living Wisely Well Website Episode Highlights: Natosha's start to her education Feeling like you don't belong Racial discrimination in medical school 14:00-14:30 17:30-18:00 Choosing to walk away + finding freedom 22:00 "do you need to be HERE to do what you need to do" 22:30 Discrimination at the bedside stories Plagiarism + "content colonization" in social media Invalidation of pain as medical student + as a patient Unwell Women by Elinor Cleghorn Medical Apartheid by Harriet Washington Vitamin D testing + Melanoma in Black individuals Brown Skin Matters IG Killing the Black Body by Dorothy Roberts 54:30-55 Connect with Natosha on Instagram Natosha's Naturology Skincare Connecting Women of Color to Culturally Sensitive Providers: Health in Her Hue Website
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
Today I speak with Lloyd and Natosha Jones of Midnight Comics about their newest Kickstarter tales The Grey and Admani. Two stories centered around young women with tremendous power but have a reluctance to use it. The Grey revolves around Shameka Day and her discovery to manipulate Black Holes but authority sees her as a new weapon in their arsenal. Admani provides a look at a young 17 year old name Fatima who must control her mental health and rage upon finding out she can harness fire. We also talk on Midnight Comics continuance to build since the pandemic and the dynamic of their marriage making Manga and Comics.Support this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations
Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself with like-minded people, fashion, her change in sponsors and teams, and so much more!
About this Bonus Episode:"There are no overnight sensations. Success comes from putting in years of time and effort..” - Natosha DevonNaTosha Devon is a prominent figure in Northwest Arkansas' art scene. As a gifted thespian, she has graced the stage in countless productions at Theater Squared, earning acclaim for her compelling performances. Not one to shy away from creative challenges, she has penned her own play entitled “Ain't I a Woman,” which is making its debut August 10-12, 2023, at the Arts Live Theater in Fayetteville,Drawing from her enriching academic experience at the University of Arkansas, NaTosha never passes up an opportunity to bring intriguing narratives to life. With her dedication and contagious passion for the arts, she makes waves in the local arts community.What you will learn in this episode:Uncover the vital influence of local artists in enhancing Northwest Arkansas.Navigate through the creation of a thriving arts community in Northwest Arkansas.Learn about the societal nuances explored in the play, Ain't I a Woman.Recognize the inherent healing power of art and its potential to foster personal growth.All this and more on this Bonus Episode of the I am Northwest Arkansas podcast. Important Links and Mentions on the Show*NaTosha DevonNaTosha Devon ImdbTickets for Ain't I A Woman Play Tune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas podcast on Ozarks at Large.This episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!" Northwest Arkansas Council - "Life Works Here!" *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase.Connect more with I am Northwest Arkansas:Grab our Newsletter Email Us at hello@iamnorthwestarkansas.comConnect With Our Facebook Page Connect With Our Twitter Connect With Our Instagram Connect With Our LinkedIn PageJoin The
The Fourth Sunday after Pentecost | June 18, 2023 | 10 a.m. | The Rev. Natosha Reid Rice
Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more. This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance. Cop yourself our Hangover Away Electrolyte Infused Coffee collaboration with Long Run Coffee. Use code BEERMILE for a discount. Get bonus episodes and uncensored content on Patreon: Patreon.com/BeerMile REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: BeerMile.com/worlds ------------ SUPPORT THE SHOW Sauce us a 5-star rating on Apple Podcasts and Spotify and subscribe to the show on your favorite podcast player to help us grow. Subscribe to Beer Mile Media on YouTube Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer Merch: https://thebeermile.org/collections/beer-mile ---------- Topics 0:00 Introduction presented by Beer Mile World Classic and Manscaped 10:20 Introducing Natosha Rogers and Fiona O'Keeffe 11:46 Training camp in Kenya 21:08 Returning from Kenya, running PBs in the 5km in Boston and 10km at The TEN 25:34 Why Fiona and Natosha joined Puma Elite 29:50 Natosha moving from Colorado to North Carolina 31:30 Will they focus on marathon or 10km going forward? 35:23 Coaching philosophy at Puma Elite under Alistair Cragg 36:50 Racing the 2024 Olympic Marathon Trials 37:33 Fall marathon? Or just half marathons? 39:38 Fiona is the debut master 40:09 Natosha never wears a watch 44:27 Hating on Strava 50:32 Fiona's first impressions of Natosha 52:11 Roommates and lifestyle/culture of the Puma Elite team 1:00:25 Natosha's advice to her younger self 1:02:25 Dream sponsors 1:03:50 What Fiona has learned from Natosha and taught her 1:05:15 Where Natosha and Fiona are racing next 1:07:55 Natosha doing the beer mile ----------- Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
It is always a pleasure speaking with this amazing chick, Natosha! Tap in, she is dropping jewels ya'll!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanatedwords/message Support this podcast: https://podcasters.spotify.com/pod/show/melanatedwords/support
Sermon by Rev. Natosha Reid Rice, All Saints' Minister for Public Life, on Sunday, December 4, 2022.
The Rev. Natosha Reid Rice, All Saints' Minister for Public Life, preaches on Luke 18:9-14 and invites us to come "face-to-face" with ourselves and our God through prayer.
WELCOME BACK LISTNERS!!! Melanated Words is back both audio and live!!!!!! Yes, I have stepped it up and this 1st guest was just what was needed. Tune in and check out Natosha Rivera! She came with it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanatedwords/message Support this podcast: https://podcasters.spotify.com/pod/show/melanatedwords/support
Sermon from All Saints' Episcopal Church by the Rev. Natosha Reid Rice.
On today's episode, Jasmine and Natosha discuss the pros and cons of asymmetrical risk and how to use it to your advantage for your note journey. We don't realize how we are tapping into this each day with every decision we are making in life; should we choose A or B; pizza or salad; left or right; etc. Understanding this concept will allow you to be a better investor and maximize your returns will minimizing your risk.
Sermon by The Rev. Natosha Reid Rice on Luke 11:1-13
Join Mandi Kerr and Natasha Wallace on this episode of Moving ^HEMP Forward, Hemp Production in Impoverished Rural Communities. Natosha Wallace, MBA has 20 years in Banking Risk Management - building enterprise and global risk management programs in response to regulatory reform. She is educating executives and employees on proactive risk management; identifying risk and controls; operational, regulatory, third party, business continuity, disaster recovery, IT, mergers and acquisitions, project risk management experience; lean six sigma/business process improvement. Natosha uses transferable knowledge to help develop sustainable farming practices through 1. Building relations across the value chain, 2. GAP education, 3. Quality resource development, and sourcing (i.e., certified seedlings, organic pest, disease mitigation, etc.), 4. Developing and educating farmers on risk management and oversight (KRI, KPIs, controls, testing) 5. Scaling, Diversifying, By-product development 6. Focusing on continuous improvement ensuring sustainability For this morning we'll talk about: 1. Hemp production in impoverished rural communities 2. Processing 3. Funding for nonprofit work 4. By-product development and trade skill training to create new businesses and jobs; future trade opportunities for impoverished communities coming to market 5. working with the government 6. risk management
Join Mandi Kerr and Natasha Wallace on this episode of Moving ^HEMP Forward, Hemp Production in Impoverished Rural Communities. Natosha Wallace, MBA has 20 years in Banking Risk Management - building enterprise and global risk management programs in response to regulatory reform. She is educating executives and employees on proactive risk management; identifying risk and controls; operational, regulatory, third party, business continuity, disaster recovery, IT, mergers and acquisitions, project risk management experience; lean six sigma/business process improvement. Natosha uses transferable knowledge to help develop sustainable farming practices through 1. Building relations across the value chain, 2. GAP education, 3. Quality resource development, and sourcing (i.e., certified seedlings, organic pest, disease mitigation, etc.), 4. Developing and educating farmers on risk management and oversight (KRI, KPIs, controls, testing) 5. Scaling, Diversifying, By-product development 6. Focusing on continuous improvement ensuring sustainability For this morning we'll talk about: 1. Hemp production in impoverished rural communities 2. Processing 3. Funding for nonprofit work 4. By-product development and trade skill training to create new businesses and jobs; future trade opportunities for impoverished communities coming to market 5. working with the government 6. risk management
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
On today's episode, Jasmine and Natosha get the opportunity to interview Leisha Delgado of Hello Solutions. Leisha Delgado founded Hello Solutions in 2017 with a simple but important mission: connecting mortgage servicers and investors with high-performing law firms that provide tangible and reliable default servicing results. In the process, she helped eliminate challenges that servicers encountered building and managing attorney networks, while also helping them save time and money in their default servicing activities. This is one you will not want to miss!
"I don't know what that was. It was this narrow tunnel vision. I saw it slip away there for a second. It was this decision in my entire body that was like, 'No. I am going to take this spot.' It felt like something had taken over me." This week Natosha Rogers of the Hansons-Brooks Distance Project joins More Than Running to break down her third place finish at the USATF USA 10,000m Championship this past weekend at the Prefontaine Classic. Natosha outkicked Emily Infled narrowly 31:29.80 to 31:30.04 to qualify for the World Athletics Championship in Eugene, Oregon, which will be held in July. Natosha's running story dates back to 2012 when she placed second at the U.S. Olympic Trials in the 10,000m but was unable to be on the team due not having the qualifying standard. For a decade, Natosha has worked her way back – including taking time away from the sport – to make peace with Hayward Field and the 10,000 meters. Learn more about Natosha's mindset, redemption arc and her passions off the track. ▶ Follow Dana: Twitter | Instagram | Tiktok ▶ Follow Natosha: Instagram SUPPORT OUR SPONSORS Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It's a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What's even better is we've been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN. Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we've got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We'll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.
On today's episode, Jasmine and Natosha have the pleasure of interviewing a current member of The Note Assitance Program™, Tanya Brown. For those of you who have listened to all of the seasons, you will remember Tanya from Season 4, Episode 5. She was part of the panel of women from the NAP and it was important to have her come back for her own special episode to let everytone know how her note journey is coming along. She started as a brand new note investor 3 years ago and you will be shocked to hear how far she has come. This is one you will not want to miss.
We recap a crazy weekend of racing, fueled by some margaritas. The first Under Armour shoe giveaway winner is announced, and we dive into the Track Meet, Emily Sisson's Half Marathon American Record, Cooper Teare's 3:34, what Bowerman TC is up to, and debate how long we could hang in a last person standing competition where you have to run 1 mile, eat 1 donut, and drink 1 beer every 15 minutes. Track meet topics: Jakob Ingebrigtsen wins easy, Brooks Beasts and Tinman Elite come up short, Natosha Rogers flexin' in the 5000, Abdihamid Nur gets the 5000m NCAA record, Lex Young and Colin Sahlman are studs, Allie Wilson and Nia Akins 1:58, Zouhair goes beast mode to win the 10,000, Andy and Ford hooking it up with the kid's questions, and more. GIVEAWAY: Sign up for the UA All Out Mile and join our team "Beer Mile Nation". Send a screenshot to @the_beer_mile on Insta and you will be entered into giveaways for Under Armour shoes and full kits: https://uaalloutmile.com Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code BEERMILE for 20% Off sunglasses at KnockAround.com Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support
On today's episode, Jasmine and Natosha interview Reneika Lightbourne of Advanta IRA. As a business development professional and an active self-directed investor, she helps clients with tax-sheltered strategies to achieve creative control with investment opportunities for a better retirement. She's committed to educating you on how to invest in alternative assets by self-directing your accounts. Natosha and Jasmine show you not only how you can take advantage of investing in notes with your IRA but how you can work with joint venture partners that have IRAs. This is one you will not want to miss!
Professional athlete Natosha Rogers chats about her successful career and the differences between a 5K & a 10K.
On Beer Mile After Dark Ep5, we are bringing you the #facts no one else will. We have the scoop on the real reason Molly Seidel was off her game at the 2022 Boston Marathon. We also discuss the Oregon 4xMile world best attempt this weekend with Cooper Teare, Cole Hocker, James West, and Matt Wisner. Plus, we play matchmaker for Natosha Rogers and give our hot takes on Gabriela DeBues-Stafford leaving BTC, the latest in the Shelby Houlihan case, and obnoxious listener questions. Head over to Patreon to hear the full Beer Mile After Dark episode and get access to so many other perks that we are definitely gonna lose even more money by having a Patreon. https://www.patreon.com/beermile Sign up for the UA All Out Mile, Join our 'Beer Mile Nation' team, and send us a screenshot to @the_beer_mile on Insta to be entered in a giveaway to get a free pair of UA shoes: https://uaalloutmile.com Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support
Today on the Funk'tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources. If you've ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear! Natosha Ash is a Naturopathic medical student, also studying nutrigenetics & nutrigenomics. She has a passion for sustainable health and wellness practices. Natosha believes that you shouldn't have to go to medical school to understand the basics of the body which is partly why she created her IG health page. Natosha is also a genetics and biochemistry junkie. She previously earned her BA in pre-Law and is currently working to merge her passions of health and law together. In this episode: -Why people gravitate to how Natosha puts out information [4:32] -Parasites and “rope worms” [9:52] -What is mucoid plaque? [14:00] -The problem with obsessing over cleanses and cleanliness [17:52] -Food combining: what it is and what you need to know [21:16] -GI confusion: is it gut dysbiosis or are you improperly combining foods? [27:15] -Stress and resistance with food rules [34:16] -The popularity of the alkaline diet [36:30] -The false premise behind acidic foods [38:24] -Potential Renal Acid Load and why this is important [41:08] -Fads, experiments and the resiliency of our bodies [43:11] -Being mindful of where you find health information [45:30] -How distrust in the system affects beliefs [48:24] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/201-parasite-cleansing-food-combining-alkaline-diets-natosha-ash
On today's episode, Jasmine and Natosha discuss the 4 main differences between investing in the short term rental (STR) market and notes. They give you the pros and cons of both asset classes and, more importantly, give you key things to pay attention to prior to buying a property with the intention of using it as a STR. From the law and regulations to your various expenses, you will have a firm understanding of you can make and lose money in either industry. This is one you will not want to miss!
On today's episode, Jasmine and Natosha discuss how to beat post-pandemic inflation. They give you an up-to-date look at what is happening in the economy and the three reasons why. You will learn how to diversify your portfolio to ensure you maximum returns even during the most challenging and uncertain of times. This is an episode you will absolutely not want to miss!
Drunk hot takes from this weekend in running you didn't know you needed to hear. Friends of the pod stepped up and performed this weekend: Natosha Rogers on the roads, Cooper Teare and Cole Hocker getting the 5000m standard on the track, Bryce Hoppel gets bronze, Isaiah Harris guts it out for Team USA, Heather MacLean and Josette Norris run strong in the 1500m. Jakob Ingebrigtsen and Galen Rupp go home devastated. Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Strava Follow Adam on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support
All Saints’ Episcopal Church, Atlanta is a vibrant, progressive community that welcomes all – wherever they may be on their spiritual journey. We are called to know, to love, and to serve God and our neighbors. In all that we do, we honor All Saints’ abiding commitment for justice and peace for all people in Atlanta and across the world. Visit us online at https://allsaintsatlanta.org
Welcome back to another episode of The Naked Notes podcast©. Today, Jasmine and Natosha take you to a small town in Texas to discuss what makes a good note buy and what can potentially go wrong. You will get the inside scoop on why they love investing in Texas as a whole and how, even though it is one of the fastes foreclosure states around, time can be your enemy (or friend, depending on how you look at it!) no matter what state you choose to invest in. This is one you will not want to miss; so, sit back, relax, and enjoy.
She's back! Join Jasmine and Natosha for Episode 2 of the Naked Notes podcast as they follow-up with one The Note Assistance Program's most successful members, Alecia Bolton. She updates the listeners as to what she's been up to for the last 7 months and you will be in awe of how much she has accomplished in that amount of time. It will show you that anything is possible when you put your mind to it and continue to take action each and every day no matter how big or small. This is one you will absolutely not want to miss so sit back, relax, and enjoy!
On this episode of the Naked Notes 2.0© podcast, your hosts Jasmine Willois and Natosha Navarro go in depth as to the current state of the market. They discuss the recession and inflation that seem to be simultaneously occuring. Jasmine and Natosha specifically speak to the flippers in today's market and what they are experiencing ; and they discuss what to expect with foreclosures in the near future. The state of the market is imperative to understand if you are treating this like a business and not a hobby. This episode will help guide you with the choices you may be deliberating about right now. This is one you won't want to miss so sit back, relax and enjoy!
Applying for dual citizenship can be daunting, and on our #LittleItalyOfLAPodcast, we welcome Natosha Fortini, founder of Italian Citizenship DIY, who breaks it all down to make the process easier.If you've ever tried to apply for Italian citizenship, and the rules can seem confusing, depending on when your relative first became a U.S. citizen. And often, people throw up their hands in frustration. But no more. Natosha has streamlined the process, answering every possible question you might have, and providing you with each step so you can get it done on your own, without forking out a fortune to do it. So many questions such as should I go through my maternal or paternal side, does it matter what year my family member became a citizen, etc. The questions seem daunting, until now. Natosha said her own journey to becoming an Italian citizen was so confusing, that she decided to start Italian Citizenship DIY, providing everything you need to know from agencies here and in Italy, what paperwork is needed, and any other question you might have in an often confusing process, with results.Please join our show, and invite you ir friends, too. I'm your host, #DeborahZaraKobylt, thanks for joining us
hey say art is an escape; a form of self-expression that turns the should and the mind loose. No matter the form, medium, or final product, the process is what takes you on a journey. If that's the case, you want Natosha Keefer as your guide.I've been blessed to know Natosha for many years and have watched her emerge as one of the most talented artists in the Midwest. But what she does from an artistic ability is beyond anything I've ever seen.In this episode, Natosha will share her journey in discovering her artistic ability and how she blends it with her energy healing and high empathy to create unique art pieces that are truly one of a kind. This podcast is unique as Part 2 is over on my Vimeo channel where you will get to see Natosha's intuitive painting style in action.You can learn more about Natosha and her talents at natoshasart.com where you can also book your own intuitive painting session. You can also see her art on Instagram at NatoshaKeeferArt.
Natosha Keefer and intuitive artist and Shellie Jennings a psychic reader together work as the Whimsical Women. We have such an amazingly fun time diving into our experiences with each other and how to be open to the magic in our daily lives. www.shelliejennings.com https://natoshasart.com/ IG: @natoshakeeferart & @jenningsshellie & @whimsicalwomen_natosha_shellie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mysonandmoon-kc/support
NaTosha Jenifer: Our New Normal: Surviving COVID-19 – Behavioral Health in the New Normal Episode 021 with NaTosha Jenifer NaTosha Jenifer owns a business called Zone 618. She and her family tested positive for COVID-19. In the discussion they explored how she and her family survived COVID-19. Here are some of the other beneficial topics covered on this week's show: How the rapid test can sometimes report a false negative. How the different symptoms affect everyone differently. How some people don't get paid when they are forced to take time off due to having COVID-19. Why everyone still needs to be vigilant against the spread of COVID-19. Why people shouldn't be afraid to reach out to their community for help. Connect with Prestige Community Resources: prestigecommunityresources.org Twitter @PrestigeCommun5 Facebook facebook.com/Prestige-Community-Resources-104744151484463 LinkedIn linkedin.com/company/prestige-community-resources Learn more about your ad choices. Visit megaphone.fm/adchoices
Natosha Rogers joined me to discuss the ups and downs of being a professional runner. She has accomplished some amazing things from high school, college...all the way to the 2021 Atlanta Half Marathon @atlantatrackclub . . We talked about mindfulness and the important role meditation has had on her career and life. As we all know, Natosha is extremely competitive, but what we may not have expected is that she puts so much effort into meditation which allows her to disconnect from “the pain body” and the ego. . I thoroughly enjoyed this conversation and I hope you do as well! . LET ME KNOW YOUR FAVORITE PART OF THE EPISODE!
This week former NCAA 10k Champion, and runner up in the 2012 Olympic Trials (10k) Natosha Rogers pulls a chair up to the table. Natosha discusses the challenegs she faced at Texas A&M, the importance of having a proper support system around you in running and in life and why having unfiltered conversations with your Coach can go along way.
What a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at aey@sociallyloud.com for features and sponsorship opportunities. Welcome to An Empowered You the Podcast!Support the showFollow Us On All Social ChannelsTikTokYoutubeWebsite InstagramFacebook
A detailed discussion on leadership with Mrs. Natosha Reid Rice, the first Global Diversity, Equity, and Inclusion Officer at Habitat for Humanity International. Hosted on Acast. See acast.com/privacy for more information.
Dallas Area Habitat for Humanity presents DALLAS UNPLUGGED In this episode, Tosha Herron-Bruff sits down with Natosha Reid Rice, Associate General Counsel of Habitat for Humanity International. They talk about Habitat on the Hill 2020, the Cost of Home initiative, home affordability, and what matters most to the community here in Dallas. Follow Dallas Unplugged on iTunes & Spotify. ------------------------------------------------------------------------------------------------ DONATE TODAY! http://bit.ly/dallashabitatdonate Check out our website and other social media pages for more info! http://www.dallasareahabitat.org/ http://www.facebook.com/dallashabitat http://www.twitter.com/DallasHabitat http://www.linkedin.com/company/dalla...
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