Podcasts about green planet

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the first Monday in June in America, so you know what that means; we're coming out ... in favor of Korean horror films! And we'll find the best when it's ...    Thirst (2009) vs Gonjiam: Haunted Ayslum (2018) vs Save the Green Planet! (2003)   Can Brian slake his need for winning, or will his faith run dry? Can Dan represent the patrons to internet fame, or is he about to be institutionalized? Can Steve save his hopes of being champ again, or is it all a sad delusion?   Tune in as three mutant horror nerds rip each other's guts out on the way to deciding who's film reigns supreme!   Find more from Dan and They Called This A Movie Here: https://linktr.ee/TheyCalledThisaMovie   Find Us Online- Instagram: https://www.instagram.com/halloweenisforever/ Patreon: https://www.patreon.com/halloweenisforever Twitter: https://twitter.com/HallowForever Tik Tok: https://www.tiktok.com/@halloweenisforeverpod Facebook: https://www.facebook.com/HalloweenIsForeverPod E-Mail: Halloweenisforeverpod@gmail.com

Celebrate Earth Day with fresh insights from authors and environmentalists Ferris Jabr and Amy Stewart at the 2024 Portland Book Festival.

In a fully automated world, a couple come home from vacation to find that their existence has been wiped clean from society's records. The culprit that disrupted their lives is later revealed to be a computer glitch. Hear this tale in CBS Radio Mystery Theater, along with 12 more Old Time Radio episodes and stories!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “The Master Computer” (August 13, 1975) ***WD00:48:20.379 = The Whistler, “Mind Over Matter” (January 24, 1943)01:17:33.859 = Strange Wills, “Autograph Girl” (October 19, 1946)01:47:33.039 = Witch's Tale, “Four Fingers And A Thumb” (November 13, 1933) ***WD02:14:17.519 = Word Detective, “Saxophone” (November 04, 1959) ***WD02:17:25.889 = X Minus One, “Requiem” (October 27, 1955)02:41:19.849 = ABC Mystery Time, “My Adventure In Norfolk” (1957) ***WD (LQ)03:05:35.509 = Strange Adventure, “The Wisdom of Solomon” (February 19, 1952) ***WD03:08:55.869 = Adventures of the Abbotts, “The Blood Red City” (January 13, 1957) ***WD03:38:04.729 = BBC Appointment With Fear, “Morning Glory” (July 18, 1943) ***WD04:04:56.099 = The Avenger, “Death Meets The Ghost” (November 02, 1945) ***WD04:33:05.820 = BBC Ghost Story, “The Wedding Bouquet” (November 01, 2011)04:47:38.079 = Beyond The Green Door, “Invasion of the Green Planet” (1966) ***WD04:51:10.698 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0301

Celebrate the upcoming apocalypse with the Devils, as they dive into the movies End of Days, Holocaust 2000, Save the Green Planet!, Night of the Comet and Virus: Resurrection Day. Test your knowledge of 2024's horror releases in a special quiz, and hear our Highs & Lows of the year! Thanks for listening, and take cover!!!

Het lijkt onmogelijk, totdat het mogelijk is geworden! Dit gezegde is van toepassing op Green Planet. Maar wie zitten er achter deze realisatie? ContrAll, MokoBouw en Bovemij vertellen meer over hun rol. Beluister deze podcast met de mannen van BIGtruck aan tafel als scherpe sidekicks! Het tweede en afsluitende deel van deze podcastserie van onze partner Green Planet.

TVM, Oegema LogisticsPlus, Green Planet en anderen gaan de diepte in over allerlei interessante onderwerpen omtrent waterstof en batterij elektrische trucks. Hoe richt je deze nieuwe energievoorziening in? Waar loop je tegenaan? Hoe los je dat op? En wat verwachten we van de overheid? Beluister het in deze podcast, die opgenomen werd tijdens de Green Planet Pesse Open Huis dagen. Dit is een video podcast, ook op Spotify, en het gesprek wordt geleid door Wim Brons van de BIGtruck podcast.

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode Dimitri Lascasris reports on Israel's invasion of Lebanon from Beirut on GREEN PLANET MONITOR, we examine how the rise of private nursing agencies is affecting public healthcare on The Broadbent Institute's PERSPECTIVES, Martin Lukacs and El Jones unpack the election campaign and an America on the edge of the abyss on THE BREACH SHOW and the team explore how the province under the leadership of Premier Danielle Smith has proclaimed itself "sovereign within a united Canada" (whatever that means) on ALBERTA ADVANTAGE.The Harbinger Media Network includes 77 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, at CiTR 101.9FM and CFRO 100.5FM in Vancouver, at CJTM in Toronto and at CJBU 107.3FM in Sydney, Nova Scotia.Financial support on this episode is courtesy of THE ALBERTA ADVANTAGE. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com.

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode Dimitri Lascasris reports on Israel's invasion of Lebanon from Beirut on GREEN PLANET MONITOR, we examine how the rise of private nursing agencies is affecting public healthcare on The Broadbent Institute's PERSPECTIVES, Martin Lukacs and El Jones unpack the election campaign and an America on the edge of the abyss on THE BREACH SHOW and the team explore how the province under the leadership of Premier Danielle Smith has proclaimed itself "sovereign within a united Canada" (whatever that means) on ALBERTA ADVANTAGE.The Harbinger Media Network includes 77 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, at CiTR 101.9FM and CFRO 100.5FM in Vancouver, at CJTM in Toronto and at CJBU 107.3FM in Sydney, Nova Scotia.Financial support on this episode is courtesy of THE ALBERTA ADVANTAGE. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com.

Now we're going back, way back to the days of Sanctuary, Green Planet, Ice Vodka and Temple. Ready to get your dance on? 

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode discuss Jewish anti-Zionism with Independent Jewish Voices founding member Sid Shniad on GREEN PLANET MONITOR, look at the history of the Ku Klux Klan on the prairies on ALBERTA ADVANTAGE, document the complex issue of consulting firms ripping off government programs and deskilling the public service on the Broadbent Institute's PERSPECTIVES and re-visit Marian Engel's Governor General's Award-winning 1976 novel Bear and its unconventional narrative about a woman's romantic relationship with a bear on SWEATER WEATHER.The Harbinger Media Network includes 74 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, and at CiTR 101.9FM and CFRO 100.5FM in Vancouver and at CJBU 107.3FM in Sydney, Cape Breton.Financial support on this episode is courtesy of THE ALBERTA ADVANTAGE. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode discuss Jewish anti-Zionism with Independent Jewish Voices founding member Sid Shniad on GREEN PLANET MONITOR, look at the history of the Ku Klux Klan on the prairies on ALBERTA ADVANTAGE, document the complex issue of consulting firms ripping off government programs and deskilling the public service on the Broadbent Institute's PERSPECTIVES and re-visit Marian Engel's Governor General's Award-winning 1976 novel Bear and its unconventional narrative about a woman's romantic relationship with a bear on SWEATER WEATHER.The Harbinger Media Network includes 74 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, and at CiTR 101.9FM and CFRO 100.5FM in Vancouver and at CJBU 107.3FM in Sydney, Cape Breton.Financial support on this episode is courtesy of THE ALBERTA ADVANTAGE. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

On this Ater the Credits bonus episode of Shelf Life, Kevin and Rachel hop on their bikes and warp to the Green Planet with The E.T. Adventure, a ride at Universal Studios that is mostly known for it's pungent odor.Just having a little fun and decided we couldn't spend half the proper E.T. episode talking about the ride so it is our post credits discussion.Listen and enjoy our rambling about a classic theme park ride, the characters, smells, and backstory.And be ready for Volume 5 coming to you soon.Ride Walkthroughs: [4K] E.T. Adventure Full Experience (Ride POV + Queue) Universal Studios 2020 (youtube.com)[4K] E.T. Dark Ride - Flying Ride at Universal Studios 2021 - Universal Orlando Dark Ride (youtube.com)Be sure to subscribe to the show, check out the website, and be sure to spread the word of the podcast. And if this is your first episode, check out the rest of the catalog, there may be something in it you'll like. https://shelflifepodcast.wixsite.com/shelflifeAnd follow us on our social media pages, we'll announce volume and episode drops and maybe other stuff: Shelf Life (@shelf_life_pod) on Threads, Shelf Life (@shelf_life_pod) • Instagram photos and videosHave a story about the episodes or something to say, contact the podcast at shelflifethepodcast@gmail.comThe opinion, beliefs, and viewpoints expressed by the characters portrayed by those on the podcast are tongue and cheek meant for entertainment purposes only and very sarcastic. The impressions done on the show are out of love and done poorly. Any clips or music used within the show is used for review effect and is property of the owners. The viewpoints do not represent those of the hosts, people, institutions, and organizations who the creators may or may not be associated with in professional or personal capacity.

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we discuss Israel's genocidal war with Middle East Council on Global Affairs analyst Mouin Rabbani on GREEN PLANET MONITOR, unpack the scale of effort it would take to meaningfully mitigate worsening wildfire risk in Alberta with provincial firefighter Matt Rieger on PRESS PROGRESS SOURCES, explore anti-Communism in Canada's Ukrainian diaspora with historian John-Paul Himka on VICTOR'S CHILDREN and talk about the unwaged and unpaid work that goes on "behind the scenes" of waged labour on THE ALBERTA ADVANTAGE.The Harbinger Media Network includes 72 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, and at CiTR 101.9FM and CFRO 100.5FM in Vancouver and at CJBU 107.3FM in Sydney, Cape Breton.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we discuss Israel's genocidal war with Middle East Council on Global Affairs analyst Mouin Rabbani on GREEN PLANET MONITOR, unpack the scale of effort it would take to meaningfully mitigate worsening wildfire risk in Alberta with provincial firefighter Matt Rieger on PRESS PROGRESS SOURCES, explore anti-Communism in Canada's Ukrainian diaspora with historian John-Paul Himka on VICTOR'S CHILDREN and talk about the unwaged and unpaid work that goes on "behind the scenes" of waged labour on THE ALBERTA ADVANTAGE.The Harbinger Media Network includes 72 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, at CFUV 101.9FM in Victoria, on CJUM 101.5FM and CKUW 95.9FM in Winnipeg, and at CiTR 101.9FM and CFRO 100.5FM in Vancouver and at CJBU 107.3FM in Sydney, Cape Breton.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Send us a textWelcome to "Making Me Watch Movies! Tho Movie you're making me watch today takes us into the mind-bending world of Korean cinema with a deep dive into Save the Green Planet. Directed by Jang Joon-hwan, this 2003 cult classic is a genre-blending rollercoaster that mixes sci-fi, horror, comedy, and thriller elements in one unforgettable package. We'll explore the bizarre journey of Lee Byeong-gu, a beekeeper who believes an alien conspiracy is threatening Earth, and how his eccentric quest for the truth challenges our perceptions of sanity, heroism, and humanity. Get ready for some heated discussion on this truly unique film!Support the Show.FOLLOW US: INSTAGRAM - @MMwM_podcast TIKTOK - @MMwM_podcast YOUTUBE - @MMwM_podcast ALSO: @anthony_eslami @goldenroad85 @_schwizzyy_

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we speak with the World Peace Foundation about Israel's use of starvation as a weapon of war on GREEN PLANET MONITOR, hear voices from spaces of solidarity organizing for Palestine on FREE CITY RADIO, reflect on the work and ideas of Noam Chomsky on OATS FOR BREAKFAST and survey what Dave Barrett's 1972-75 BC NDP government accomplished in their three years in government and consider the possibilities and limitations of social democratic strategy in the Canadian context on ALBERTA ADVANTAGE.The Harbinger Media Network includes 72 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on Winnipeg's CKUW 95.9FM, Montreal's CKUT 90.3FM, Victoria's CFUV 101.9FM, and at CiTR 101.9FM and Co-op Radio in VancouverFinancial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we examine how big corporations benefit from small businesses being the friendly face of modern capitalism on ALBERTA ADVANTAGE, speak with UN Special Rapporteur on the Right to Education Farida Shaheed to understand how Israel is committing a Palestinian education system Scholasticide on GREEN PLANET MONITOR, discuss "reconciliation" and the relationship between settler colonialism and capitalism on VICTOR'S CHILDREN and find out how the climate justice activists at Change Course are mobilizing Taylor Swift fans against RBC on GREEN MAJORITY.The Harbinger Media Network includes 69 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio and heard every week on CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Brian is going on a road trip. Get an extra episode every week only at https://www.patreon.com/greatnight.

Brian is going on a road trip. Get an extra episode every week only at https://www.patreon.com/greatnight.

Author extraordinaire JR Konkol joins us in the GeekShock studio as we talk about his books. We also talk about Guardians Gambit and the Rebirth of the Fallen, Our first epic fantasy series, Star Wars Deck Building Game, Van Helsing, Diam M for Murder, Documentary Now!, Shogun, Glappy+, Heat Vision and Jack, more Exorcist, the fate of Paramount, Mickey vs Winnie, X-Box closes 1st party studios, MCU output, Blade Runner 2099, WOTC and the OGL, Mocap of the Apes, Bret Easton Ellis' Relapse, Save the Green Planet, Luc Besson's Dracula, Jurassic League, and Red Light/Green Light featuring: HelloWorld, The Game, Rear Window, and Alex Van Helsing. It's all Meat Monsters. It's time for a GeekShock!

This is Not the End - A 360 review on Regeneration After an incredible 7-year journey, Julian Guderley has recorded the 360th and (for now) final episode of Green Planet Blue Planet podcast. In this special episode, Julian is interviewed by his friend and collaborator Hope Paterson as they reflect on the genesis, evolution, and impact of the show. What started as a childhood dream of having his own "radio show" blossomed into a platform for sharing the voices and visions of inspiring change-makers from around the world. As Julian shares, his intention was to "meet some of the world's impact creators, people that make change, people that bring positivity to the world" through projects, businesses, art and more. Over 360 episodes, Julian has done just that - providing a space for authentic, insightful conversations that illuminate pathways towards individual and collective regeneration. The tagline "More than Sustainability" reveals the underlying ethos - going beyond superficial eco-trends to explore how to truly heal ourselves and build a more beautiful world. The Power of Authentic Conversations A central theme explored is the power of honest dialogue to connect, inspire and transform. Julian reflects that "every single person has something insightful, powerful and authentic to share" if you listen deeply. The intimate podcast format allows guests to "take off the makeup" and speak straight from the heart. Julian's own voice as a host also evolved greatly, sharpening his ability to "sharpen my opinions and own them" rather than holding back. As Hope notes, his "bold voice" and willingness to break rules allowed for brave, unfiltered exchanges. The Regenerative Renaissance One of the most powerful aspects of Green Planet Blue Planet was its role in uplifting and spreading the concept of "regeneration" and "regenaissence" - a rebirth and modern renaissance of regenerative thinking and living. Julian shares about celebrating the win of "contributing to the movement of people seeking a more beautiful world". The mission from the start was to create a platform to give a voice to elders and cultural leaders like: Bruce Lipton, Cynthia Jurs, Swami Chidananda, Charles Eisenstein, James Nestor, Alessa Berg, Daniel Christian Wahl and many more... The podcast surfed the "wave" of an evolving cultural consciousness. Balancing Ambition and Appreciation While celebrating the show's impact, Julian also explores the tension between ambition and contentment. As one of the top 2.5% most popular podcasts globally, there is success to appreciate. Yet the "competitive comparative culture" can breed a nagging sense of "what am I doing that it's not 100,000 listeners?" Ultimately, Julian seems to land in an understanding that trusting the intention behind your authentic expression is what matters most. The podcast created a "360 degree circle of regeneration" - and that completeness is worth pausing to honor. What's Next? Though Green Planet Blue Planet is ending for now, Julian and Hope are already flowing their creative energy into new channels like the "Breaking Rules of Business as Usual" video series. They are excited about facilitating more in-person gatherings that "dive deeper into one's own evolution" in an intimate group setting. As Julian shares, "This is not the end. This is just wrapping a 360 degree circle of the regeneration conversation." The wave of personal, cultural and planetary regenaissence continues to swell, with Julian riding alongside as a guide and catalyst. So stay tuned for whatever surprising form Julian's voice takes next as he keeps embodying the core message: Invest in "the bonds of relationships" as we co-create a more beautiful world. --- Support this podcast: https://podcasters.spotify.com/pod/show/julian-guderley/support

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we dissect Canada's participation in military occupations and failed elections in Haiti on THE BREACH SHOW, visit Palestine's Institute for Biodiversity and Sustainability and Museum of Natural History on GREEN PLANET MONITOR, say farewell to an old friend on the final episode of THE FORGOTTEN CORNER and investigate how the ongoing pandemic is being handled (ie. ignored) by government, the media and society on ALBERTA ADVANTAGE.The Harbinger Media Network includes 69 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.Well, this episode is perfect for you!Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:35 - What brought Kate Galli into the world of vegan nutrition02:26 - Why some vegans feel great initially but eventually decline in health05:08 - Tips on having a well-rounded vegan diet 07:54 - Lesser-known nutrients you might be missing and how to ensure you get them09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan14:27 - The 5 S's of plant-based protein17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success23:33 - Kate's words of advice for anyone considering going veganIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Kate Galli on:Website - https://strongbodygreenplanet.com/Instagram - https://www.instagram.com/strongbodygreenplanet/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Enjoy this sample of P:TR - The Second Gate. Find even more Second Gate episodes at Patreon.com/PodcastTheRide We travel to the Green Planet to commune with Botanicus, the wise teacher of E.T. (aka Zreck). (Recorded Nov 6, 2018) Learn more about your ad choices. Visit megaphone.fm/adchoices

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.  On this week's episode:Sarah Hoffman explores her vision for the future of the province In the first in a series of interviews with candidates for the Alberta NDP leadership race on THE PROGRESS REPORT, activist and journalist Dimitri Lascaris attends the Doha International Maritime Defence Exhibition & Conference on GREEN PLANET MONITOR, Pullback co-hosts Kristen Pue and Kyla Hewson discuss their new podcast CLIMATE ORGANIZING SHORTS on GREEN MAJORITY and the team look back at the province's non-commercial educational broadcaster Access Television on ALBERTA ADVANTAGE.This episode is brought to you by THE ALBERTA ADVANTAGE and BETWEEN THE LINES BOOKS.  Find the new BTL release ‘Law and Work' at your local public library or independent book store and at btlbooks.com.The Harbinger Media Network includes 66 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Tom Cruise to star in Iñárritu's next English language feature, while Emma Stone eyes Element for her next project.

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode we visit the frontlines of apartheid in Jerusalem with progressive Israeli NGO Ir Amim on GREEN PLANET MONITOR, ask why Canada's spy agency is investigating the nomination of an Ontario Conservative MP on PRESS PROGRESS SOURCES, investigate how Calgary hospital laundry workers' wildcat strikes forced Ralph Klein's PC government to back off from austerity in the 1990s on ALBERTA ADVANTAGE and talk about Harbinger's big plans for 2024 in a conversation host Andre Goulet recorded last week with CKUW 95.9FM. The Harbinger Media Network includes 66 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Meet Ciara Byrne the Founder & Co-CEO of Green Our PlanetCiara is a documentary filmmaker and social impact entrepreneur. In 2013 Ciara and Kim MacQuarrie founded Green Our Planet and together with their team they helped create one of the largest and most comprehensive school garden and hydroponics programs in the United States. Currently, Green Our Planet is operating in 10 states and impacting over 140,000 students. In 2019 Ciara was selected from 5,000 applications along with 19 other nonprofit leaders to be a 2019 Obama Fellow. The Obama Foundation is supporting Ciara and the team at Green Our Planet to scale their program across the United States and beyond. In 2001, Ciara set up and ran a film production company, Lion Television, with offices in LA and New York. During that time, she managed over 60 employees and produced hundreds of films a year for PBS, The Discovery Channel, National Geographic, PBS, BBC, Fox, and E! Ciara uses her background in television to include educational films as a core part of the Green Our Planet offerings to schools.Please rate and review the show. Subscribe here, follow us on TikTok and Instagram  and check out the WTF! blog! We love to hear from you about all things women and finance. What do you want to hear? Who should we talk to? Drop us a note at media@rowems.com, and don't forget to Follow Us, so you don't miss a thing!  

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode the team analyze crypto-fascist petropropaganda on ALBERTA ADVANTAGE, explain why the Canadian government's response to the UN's top court's ruling on Israel's genocide in Gaza exposes its "egregious double standards" towards Palestinians on THE BREACH SHOW, hear genocide scholar William Schabas' thoughts on the International Court of Justice's preliminary measures order in The Hague on GREEN PLANET MONITOR and ask how the pitcher plant became a symbol of Newfoundland and Labrador's collective identity on The Independent's BERRYGROUNDS. The Harbinger Media Network includes more than 60 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage. Find out more about Calgary's #1 podcast albertaadvantagepod.com.Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts.On this week's episode the panel dismantle the legacy of fondly remembered provincial premiere Peter Lougheed on ALBERTA ADVANTAGE, Israeli human rights lawyer Michael Sfard discusses South Africa's argument that Israel's assault on Gaza matches the definition of genocide, a claim that he submitted to the International Criminal Court last week, on GREEN PLANET MONITOR, David Camfield presents an interview with Moshe Machover, the only surviving founding member of Jewish Israeli and Palestinian socialist group Matzpen, on VICTOR'S CHILDREN and Lauren Latour talks about her experience at COP28 in Dubai on GREEN MAJORITY. The Harbinger Media Network includes more than 60 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage podcast and Between the Lines Books. Find out more a albertaadvantagepod.comand find this episode's featured new BTL release The Bund: A Graphic History of Jewish Labour Resistance at btlbooks.comFind out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Today, I am joined by Kate Galli of Strong Body, Green Planet. Kate is relentlessly focused on creating a healthy, happy, compassionate vegan world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. If you've been thinking about making a change in your life, whether as a New Years Resolution or simply because it's now and you want to, this episode is a perfect way to kick that off. Kate shares tips that are actionable right now and motivates us to lead with love in all ways. She also has killer hummus recommendation.  To connect with Kate:  Website www.strongbodygreenplanet.com Order her Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Instagram @strongbodygreenplanet Facebook @strongbodygreenplanet Check out Kate's podcast - Healthification  Mentioned In this episode: Cowspiracy - https://www.cowspiracy.com/ Vegan Bodybuilders: Torre Washington; Patrik Baboumian ; To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Jenny Nicholson and the guys fly their bikes to the Green Planet to discuss the E.T. Adventure at Universal Studios Florida. Check out the amazing content of Jenny Nicholson at YouTube.com/jennynicholson Bloopers! Behind the scenes looks! Other exclusive content available at http://www.patreon.com/watcher Get Watcher merch at https://watcherstuff.com/ CREATED & HOSTED BY Ryan Bergara & Byron Marin EDITOR Byron Marin EXECUTIVE PRODUCERS Steven Lim  Ryan Bergara Shane Madej Social: http://www.instagram.com/fyapod http://www.instagram.com/ryanbergara http://www.instagram.com/byronamarin https://twitter.com/fyapod https://twitter.com/ryansbergara https://twitter.com/byronamarin Business Inquiries:  hello@watcherentertainment.com SFX by Audio-blocks FYA Logo by Arthur Kierce (@theonekierce) Learn more about your ad choices. Visit megaphone.fm/adchoices

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we:unpack the political philosophy of fascism on UNMAKING SASKATCHEWANtalk leadership with Al-Shabaka Palestinian Policy Network on GREEN PLANET MONITOR explain how disinformation foments anti-Palestinian racism and Islamophobia on REDEYEexamine the neoliberal tilt of Saskatchewan NDP Premier Roy Romanow's 1991-2001 government on ALBERTA ADVANTAGEThe Harbinger Media Network includes more than 60 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage podcast and Between the Lines Books. Find out more a albertaadvantagepod.comand find this episode's featured new BTL release Irving Andre's The Mantle of Struggle: A Biography of Black Revolutionary Rosie Douglas at btlbooks.comFind out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.com

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode:Martin Lukacs reports back from the 2023 NDP convention on THE BREACH SHOWformer UN Special Rapporteur on Palestinian human rights Michael Lynk discusses war crimes in Gaza on GREEN PLANET MONITORan interview unpacking how Canadian Sikhs are in the crosshairs of an aggressive campaign of harassment from social media companies on PRESS PROGRESS SOURCESthe panel examines western alienation and how it explicitly shapes right-wing collective identity on ALBERTA ADVANTAGEThe Harbinger Media Network includes more than 60 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage podcast and Fernwood Publishing. Find out more at albertaadvantagepod.com and find Andrew Crosby's Resisting Eviction: Domicide and the Financialization of Rental Housing at fernwood publishing.caFind out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.comSubscribe to the shows featured on this episode wherever you get your podcasts.

Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we:look at labour actions, picket lines, labour boards and the role employer's dirty tricks play on THE ALBERTA ADVANTAGEtalk with the Canadian Center for Policy Alternatives' David Macdonald about the CCPA's annual alternative budget on REDEYEsit down with Dimitri Lascaris for a conversation upacking why are there so many super old Nazis in Canada on GREEN PLANET MONITOR explore how the Israeli arms industry uses the occupied Palestinian territories as a testing ground for weaponry and surveillance technology on Canadians for Justice and Peace in the Middle East's CJPME DEBRIEFThe Harbinger Media Network includes more than 60 podcasts focusing on social, economic and environmental justice and featuring journalists, academics and activists on shows like Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & more.Harbinger Showcase is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio.Financial support on this episode is courtesy of The Alberta Advantage podcast, Sierra Club Canada and Fernwood Publishing. Find out more at albertaadvantagepod.com, get involved to limit oil and gas sector emmisions at sierraclub.ca/cap and find Kimia Elagh's 'Enough' at fernwoodpublishing.caFind Lesley Choyce 's new release 'The Untimely Resurrection of John Alexander MacNeilby' at fernwood publishing.ca Find out more about the network, subscribe to the weekly newsletter and support our work at harbingermedianetwork.comSubscribe to the shows featured on this episode wherever you get your podcasts.

11 October 2023: Today is baby loss awareness and we talk to experts and a father about navigating through such a difficult timeBrows By Patsy is offering her services for free to support breast cancer patientsIt's World Sight Day so Moorfields is here to keep our eyes razor sharpDr. Eiman from The Hills Veterinary Clinic is in the studioAnd we find out what's new at the Green Planet.See omnystudio.com/listener for privacy information.

Random movie 5223 on Metacritic's all time movie list was Save the Green Planet! Directed by Jang Joon-hwan, this film combines dark comedy, science fiction, and horror, taking us on a roller-coaster ride through conspiracies, abductions, and a protagonist's desperate quest to, quite literally, save the green planet. But is it actually any good, earthlings? Listen on and find out! Official Synopsis: Lee Byeong-gu (Shin Ha-kyun) is convinced that there are aliens from Andromeda among us, plotting to destroy Earth. He believes that Kang Man-shik (Baek Yun-shik), the head of a chemical production company, is their leader, and he kidnaps him. Holing up in his secret lair, Byeong-gu interrogates and tortures the supposed alien, hoping that he will confess to his crimes against humanity and call off the planned destruction of the planet before it is too late. Follow, rate, and review our podcast on all audio platforms here: https://linktr.ee/15krandommoviereviews  We are Colin and Niall, two movie enthusiasts from Ireland who wanted to take a different approach to movie watching and reviewing. So we came up with the idea to randomly choose a movie from Metacritic's all time movie list (which at the time of starting our podcast was over 15,000 movies, hence the title!). We take pleasure in bad movies as well as good! We hope you enjoy our podcast and follow us on your favourite podcast platform (or Youtube). Follow, rate, and review our podcast on all audio platforms here: https://linktr.ee/15krandommoviereviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/15krandommoviereviews/message

If you answer a big YES, then listen to relationship coaches Jana and Zee's advices Financial coach Jay Tolentino AKA Kuya Jay in the Filipino community tells us how to find our Financial WhyTalking back health and Scoliosis with Neurosurgeon Dr. Khaldoun Osman and patient/ fitness trainer LuisaAnd find out about the Middle East's first Carnivorous Plants exhibit.See omnystudio.com/listener for privacy information.

Kate Galli, Strong Body Green Planet Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

Seventy-eight years ago, on August 6, 1945, the US dropped a uranium-enriched fission bomb, code named ‘Little Boy', on the Japanese port city, Hiroshima. Three days later, they dropped a second bomb, a plutonium-implosion device — Fat Man — on Nagasaki. When the dust settled, between 130 and 225,000 people were dead or dying. To this day, casualty numbers vary widely. One thing is clear: almost all were civilians. Thousands more would sicken and die in the years to come. America's public rationale for its nuclear bombing of Japan: avoiding the huge casualties that would supposedly have resulted from putting boots on Japanese soil. Other, more cynical reasons would emerge in time.This is a story about America's development of Little Boy and Fat Man, featuring interviews with German-American nuclear physicist Hans Bethe, head of the theoretical physics division of the Los Alamos Laboratory, where America's first nuclear ‘device', Trinity, was developed, and the winner of the 1967 Nobel Prize in Physics. Host David Kattenburg interviewed Bethe in his office at Cornell University, in Ithaca, New York. You'll also hear from Martin Johns, late Professor Emeritus of physics at McMaster University, in Hamilton, Ontario, and researcher at Canada's Chalk River nuclear facility, about the history of Canada's involvement in the development of America's nuclear bombs.Find more Green Planet Monitor, and support the show, at https://www.greenplanetmonitor.net/

06/21/23 - E.T. needs your help to save his planet. But, first you must evade government agents, here on Earth, and others that would capture him for their own purposes. If you do that, E.T. has found a way to take you with him to his "Green Planet". In this weeks episode, we talk about the story, the experience, behind the scenes, and the engineering involved in Universal's E.T. Adventure. Please join us as we delve into this iconic attraction. Thanks for tuning in. We will be back soon with another episode! You can send comments and questions to see.wdwnearandfar@gmail.com Who we are -  John, the founder of See WDW and See UO lives in the Orlando area. This makes him the "near" of this podcast. He is a theme park content creator on several social media formats. His point-of-view theme park video style presents viewers with theme park experiences free of bias or opinion. This allows the viewer to see the parks, hotels, rides, and shows from a guest perspective. You can find his content in the following places. Instagram - https://www.instagram.com/see.wdw/ Facebook - https://www.facebook.com/see.wdw Youtube - http://www.youtube.com/seewdw Instagram - https://www.instagram.com/see.uo/ Mike is from the mountains of Central Pennsylvania and has been going to Disney World and the Orlando area since the early 1980s. He has been involved in several content creation ventures including podcasts, YouTube content creation, and video game streaming. While not currently active, he built a small fanbase as Twitch personality "Willyrob Levi" and took that personality to YouTube for a series of travel and model building videos. Mike is currently working with John on his YouTube channel. You can find his content in the following places. Instagram -https://www.instagram.com/theegiantrat/ Tiktok - https://vm.tiktok.com/ZMecFj11t/ or just search for theegiantrat Youtube - http://www.youtube.com/@theegiantrat --- Support this podcast: https://podcasters.spotify.com/pod/show/seewdwnearandfar/support

Let's get Hulky!!! (Or Steve Rogers...y?) The boys sit down this week and discuss Planet Hulk, the green man of the Avengers, and Marvel Comics! What do we learn from this planet of hulks in this Secret Wars universe? How does Doctor Doom factor into all of this? Is this really "our" Hulk? All this and more in this weeks episode of Make Mine Paperback!

Josh, Alison and Brady attend the ball with The Leopard - the 1963 sweeping historical Italian drama starring Burt Lancaster directed by Luchino Visconti.Plus!The Green Planet, Saving Private Ryan, The Damned, Faceless, Cherry Falls, The Running Man, Cunk on Earth and Blood Diner!Send submissions to our Child Throwing and Man on Fire lists!Leave us a voicemail! We'll play it on the show. Check out the Solid Six Store!Letterboxd: Alison, Josh, BradyEmail us - podcast@solidsix.netFollow us on Instagram, Facebook, and TwitterLeave a review on Apple Podcasts and Spotify!

The Green World by Hal Clement audiobook. The planet was an enigma. Among the thousands of inhabitable planets that had been discovered and visited, Veridis alone seemed to defy the laws of planetary development and evolution. It was extremely young, barely 10 million years had passed since it was completely molten and yet now it was covered with life of all kinds; kinds that should have not had a chance to even begin to develop, much less reach their current stage. To investigate this anomaly among the stars, a team of experienced specialists was sent out to delve further into the mystery and if possible, solve it. Other than the obvious fields of planetology and geology, other specialties were included like paleontology and archaeology. The highly dangerous flora and fauna of the planet do not help at all. So, what is the cause? It lies deeper in the Green Planet than anyone thinks and is much more dangerous than they can ever imagine. 

Learn more about:   Jude Currivan PhD cosmologist, healer, futurist and authorDr Jude Currivan is a cosmologist, planetary healer, futurist, author, previously one of the most senior business women in the UK and co-founder of WholeWorld-View. Having grown up as the daughter of a coal miner in the north of England, she has since journeyed to more than eighty countries around the world and for the last twenty -five years has lived in the sacred landscape of Avebury. She has experienced multidimensional realities since early childhood and worked with the wisdom keepers both incarnate and discarnate of many traditions.Jude integrates leading edge science, research into consciousness and universal wisdom teachings into a wholistic world-view. This underpins her work aimed at enabling transformational and emergent resolutions to our collective planetary issues, raising awareness and empowering fundamental change and sustainable solutions to global problems.She holds a PhD in Archaeology from the University of Reading in the UK researching ancient cosmologies and a Masters Degree in Physics from Oxford University specialising in cosmology and quantum physics.She is the author of seven non-fiction books currently available in 16 languages and 26 countries including CosMos – a co-creator's guide to the whole-world co-authored with Dr Ervin Laszlo. Her first fictionalised e-book Legacy is available at amazon.Her latest books are The Cosmic Hologram- In-formation at the Center of Creation, the first book of the Transformation trilogy and which won a silver Nautilus Book Award for 2017. Book two of the trilogy The Story of GAIA: The Big Breath and the Evolutioanry Journey of our Conscious Planet is now availableHer international corporate career culminated in her being the Group Finance Director of two major international businesses. She has extensive experience and knowledge of world events, international politics and global economic and financial systems and has spoken on transformational reforms in the UK, US, Europe, Japan and South Korea.For the last two decades years she has also travelled around the world in service to planetary and collective healing, some of which is described in her books The 8th Chakra, The 13th Step and most recently HOPE – Healing Our People & Earth.In 2010 she was presented with a CIRCLE Award by WON  Buddhism International cited for her 'outstanding contribution towards planetary healing and expanding new forms of consciousness'.In 2014 she was invited to become a member of the Evolutionary Leaders Circle that includes Deepak Chopra, Jean Houston and Ervin Laszlo. In 2017 she co-founded WholeWorld-View to facilitate the understanding, experiencing and embodying of unity awareness in service to conscious evolution.

Michael has a discussion about the impact our lawns may have on climate change with California-based reporter for the New York Times, Jill Cowan. Callers also provide their own insights on the lawn care topic. Original air date 16 August 2022.

“Slow is smooth, and smooth is fast.” Living in harmony with nature's cycles was all early humans knew. Somewhere along our evolution, we viewed ourselves as SEPARATE. Is technology accelerating this drive? How can we return to our regenerative flow? Julian Guderley MASTERFULLY shares these answers and more, including why love dissipates doubt, how to take responsibility for the world, and why not every inspirational idea needs to be monetized. As the host of the “Green Planet, Blue Planet Podcast”, coach, and Earth steward, Julian is uniquely positioned to connect these ancient sustainable principles with living in masculine integrity. Listen in and take a stand for the planet!   Highlights: Why creating space for others to heal is part of the masculine gift. How to harness the power of regeneration and indigenous ways of being. Is technology addiction driving suicide among young people? Why self-realization is Julian's ultimate goal. What's the downside to outsourcing our responsibility onto A.I. and tech? Why water immersion is vital to resetting and refreshing your cells. Are you making the impact you say you want to make? How can you LET IN MORE LOVE? Why not every inspirational idea needs to be monetized.   Connect with Julian Guderley: Instagram || @julianguderley Podcast - Spotify || Green Planet, Blue Planet Podcast Website || Greenplanet-blueplanet.com   Rising Man Links: Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Circle || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course || IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube || The Rising Man Movement Website || RisingMan.org